Shows
Honestly Unbalanced#126 Lizzie Lasater - Overcoming restorative yoga misconceptionsLizzie Lasater teaches creativity, functional movement, somatic strength, and Restorative Yoga. She holds a Bachelor’s degree, summa cum laude, in Art History from UCLA and a Master’s in Design from Columbia University in New York City.Lizzie jokes that she has been practicing since the womb because her mother, Judith Hanson Lasater, has taught yoga since 1971. Honoring her lineage while embracing contemporary movement science, Lizzie shares the powerful insights of yoga across the web, refining the practice to better serve women’s bodies and to teach people, not just poses. @lizzie.lasater“What...2025-03-1159 min
The Book Cast بوك كاستJudith Hanson Lasater's What We Say MattersJudith Hanson Lasater's What We Say Matters2024-11-2314 min
Let's Talk Yoga53 Years of Teaching Yoga with Judith Hanson LasaterIn this episode, I had the honor of speaking again with the legendary Judith Hanson Lasater, who shared reflections on her 53 years of teaching yoga. We explored how her teaching has transformed over the decades, from an athletic focus to a holistic, life-centered approach. Judith shared her belief that true yoga extends beyond the mat and is woven into daily life, where being present and compassionate are at the heart of the practice. We talked about challenges like burnout and the importance of self-renewal, especially for yoga teachers today. Judith’s wisdom and insights on being “the buck...2024-11-0743 min
Native Yoga ToddcastLizzie Lasater ~ Love Your Lower BackSend us a textLizzie Lasater is a prominent yoga educator and content creator known for her expertise in restorative yoga. With a rich background in architecture, Lizzie applies her design thinking to her yoga teachings. She collaborates with her mother, Judith Hanson Lasater, a pioneer in the field, and Mary Richards, a renowned yoga therapist, to produce courses that delve into the intersection of yoga, anatomy, and well-being. Based in Salzburg, Austria, Lizzie blends her professional expertise with her life experiences as a mother to offer a unique perspective on yoga and mindfulness.2024-10-041h 05
Life On Earth PodcastLizzie Lasater on Yoga & BeyondWelcome to Life On Earth Podcast!
Our awesome guest today is Lizzie Lasater.
Lizzie Lasater began teaching Vinyasa Yoga in 2005, before earning a Masters in Architecture from Columbia University.
She lives in Salzburg, where she chases after her four-year-old twin boys while producing online yoga courses with her Mama, Judith Hanson Lasater. Lizzie writes a weekly newsletter about making space for the pleasure of rest.
In this episode Lizzie and Nathalie talk about..
Their time in Los Angeles, practicing yoga with Maty Ezraty
Growing up in a yoga family
Cultivating a home practice
Yoga as a sacred practice
Incorporating various movem...2024-08-2854 min
At The Heart of Yoga with Julie SmerdonLizzie Lasater | The Art of RestI first met Lizzie Lasater when she came to Brisbane to do a Restorative Yoga Teacher Training back in 2015. She has carved out a place for herself as a renowned yoga teacher, writer, and advocate for mindful living. Lizzie, daughter of the legendary Judith Hanson Lasater, carries forward a rich legacy of restorative yoga and therapeutic practices, which have become even more useful in the years following the birth of her twin boys! With insight and a holistic approach, Lizzie shares how restorative yoga can help people find balance, peace, and deeper self-awareness. In this episode, we dive into...2024-08-051h 03
Yogaland PodcastYoga for Perimenopause & Menopause with Judith Hanson Lasater and Lizzie Lasater"I needed my yoga to find me, to comfort me -- not be another box to check off." An open and inquisitive conversation about navigating the challenges, grief, and joys of perimenopause and menopause -- and how to craft a yoga practice that meets you in the moment.For shownotes, go to yogalandpodcast.com/episode327Thank you for listening and for sharing the podcast with friends and students! Hosted on Acast. See acast.com/privacy for more information.2024-04-161h 10
The Teacher’s Guide to Accessible YogaEthics for Teachers with Judith LasaterTeaching yoga is a great privilege and responsibility! With an ethical approach that includes compassion, respect, boundaries, and clarity, yoga teachers can honor the gift of yoga, exemplify the yoga teachings, and share their best selves with the world.
In this podcast episode, Jivana and guest Judith Hanson Lasater talk about guidelines for ethical teaching, creating a relationship with students that recognizes their agency, and the interconnectedness of personal practice and life.
Topics include:
Embodying the Yamas and Niyamas
Kindness as the root of ethics
Boundaries and ethics
Personal agency of students in their y...2024-02-1329 min
The Honest Mom PodcastSpiritual Seeking in MotherhoodMom Card Drawing of the Week: "You have a gift that only you can give the world." -Oprah Winfrey
Thank you so much for giving this season a try. Even if you've never practiced yoga, had no desire to, or if you're curious and open to it I hope this is a nice window to a very accepting and peaceful way of living. Living your motherhood. I am excited to share Judith Lasater's book with you this season, "Living Your Yoga", and how it can apply to your motherhood. You don't even have to...2024-02-0125 min
Life On Earth PodcastJudith Lasater on Restorative Yoga & Life Long Practice
Judith Hanson Lasater has been teaching and practicing yoga for over 50 years. To say she is a master of her craft is an understatement.
Tune into this enlightening conversation and soak all the wisdom Judith shares with Life On Earth Podcast.
Judith Lasater is an American yoga teacher and writer in the San Francisco Bay Area, recognized as one of the leading teachers in the country. She helped to found The California Yoga Teachers Association, the Iyengar Yoga Institute in San Francisco, and Yoga Journal magazine.
Judith is the author of eleven books and holds a doctorate in East-West psychology and...2023-10-241h 06
The Youthful Older YogiHelp My Nervous System with Heidi Kroft and Candace LeeSend a text and share your thoughts. We want to hear from you!In this episode, MJ talks with Heidi Kroft and Candace Lee about soothing our exhausted nervous system, trauma-informed yoga, restorative yoga, cooking, oils, and of course, staying youthful.Heidi Kroft is an experienced yogi, specializing in Restorative Yoga. She assists restorative training with Judith Hanson Lasater. Summertime you can find her teaching Sunset Yoga in upstate NY. Food, family and fun is what brings her the most joy...2023-08-1936 min
Keen on Yoga PodcastJudith Hanson Lasater - Founder of Yoga JournalJudith Hanson Lasater – Founder of Yoga Journal (www.judithhansonlasater.com | @Judithlasater ) Starting out in yoga in 1971| Passing the bucket of water | Teaching comes through us, not from us | The necessity of our own practice | BKS Iyengar | Yoga was a spiritual practice in the 70s | Confusing the asana with the yoga | Yoga as action then reflection | Yoga is what you do when you leave the class | Everyone is already whole | Words really matter in yoga | Opening the practice up to all people | Practice should be required before teaching | Setting up Yoga Journal | Demystifying yoga | All bodies are yoga bod...2023-07-2054 min
Uncorked with Holli and JeannaEpisode 104 - Embracing Your Authentic Spark: A Journey with Helen Grace MacGregorGet ready to rock and roll with the latest episode of Uncorked! Holli and Jeanna are joined by Helen Grace MacGregor, who is on a mission to bring people back home to their authentic selves. And guess what? She's owning her ADHD diagnosis like a true rockstar! Helen's journey has been one wild ride. With her tattoo that says "unfold your magic" in a spiral, she's come full circle in her life. From being a sparkly, intuitive child who felt the world's pain too deeply to going through what she calls the "wilderness years," she's now back...2023-06-231h 01
Download Incredible Full Audiobooks in Health & Wellness, Disorders & DiseasesYoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice by Judith Hanson Lasater Phd PtPlease visithttps://thebookvoice.com/podcasts/1/audiobook/675527to listen full audiobooks.
Title: Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
Author: Judith Hanson Lasater Phd Pt
Narrator: Devon Sorvari
Format: Unabridged Audiobook
Length: 8 hours 18 minutes
Release date: June 6, 2023
Genres: Disorders & Diseases
Publisher's Summary:
The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. 'Tuck your tailbone to protect your back.' 'Increase your breath.' 'Pull your abdominal muscles into your backbone.' Following these movement cues is...2023-06-068h 18
Get Top Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionYoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice by Judith Hanson Lasater Phd PtPlease visit https://thebookvoice.com/podcasts/1/audiobook/675527 to listen full audiobooks. Title: Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice Author: Judith Hanson Lasater Phd Pt Narrator: Devon Sorvari Format: Unabridged Audiobook Length: 8 hours 18 minutes Release date: June 6, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. 'Tuck your tailbone to protect your back.' 'Increase your breath.' 'Pull your abdominal muscles into your backbone.' Following these movement...2023-06-0630 minGet Top Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionYoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice by Judith Hanson Lasater Phd PtPlease visithttps://thebookvoice.com/podcasts/1/audiobook/675527to listen full audiobooks.
Title: Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
Author: Judith Hanson Lasater Phd Pt
Narrator: Devon Sorvari
Format: Unabridged Audiobook
Length: 8 hours 18 minutes
Release date: June 6, 2023
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. 'Tuck your tailbone to protect your back.' 'Increase your breath.' 'Pull your abdominal muscles into your backbone.' Following these movement cues...2023-06-068h 18
ArtificeEp. 148: Charlotte BellCharlotte Bell has been practicing yoga since 1982, and began teaching in 1986. She
has established and taught regular classes along Utah’s Wasatch Front, and in
California and Hawaii. She also teaches workshops, teacher trainings, and yoga for
cancer patients and their families at Huntsman Cancer Institute in Salt Lake City. She
has taught at national yoga conferences and international yoga teacher trainings and on
women’s river trips on the Green and Colorado rivers.
Certified by B.K.S. Iyengar in 1989, she enjoys learning from teachers of many different
yogic perspectives. Charlotte’s asana teaching has been most influenced by her tw...2023-05-091h 47
The Drop InS2E1: A love letter to SavasanaWe're back! Season Two is droppin' in hot with a beauty of a chat all about Savasana. Tanya and Agatha talk passionately about their love affair with this asana, what it is, the benefits, and its transformative power. Savasana (aka corpse pose) is an asana you will come across in every single yoga class you ever do and is a beautiful teacher around death, endings, and letting go. If you are in need of some restoration, grounding, solitude, emptying out, and deep remembering, you'll want to tune into this chat all about this foundational rest pose and forever practice...2023-04-3053 min
The Weeks Well26. Not fancy feels beautiful, with Andrea FerrettiAndrea Ferretti is a risk-taker and explorer. After my conversation with her, I would also throw in the word futurist. She's one of the first people I've talked to who legitimately seems to be pondering where yoga might go in the next few decades and beyond. Throughout her career, she has sought to work for fast-changing communications outlets describing health-span practices. She first wrote for women.com in the mid-90s, which led her to work as an editor at Yoga Journal. Then, inspired by the podcast Serial, she launched her own popular podcast Yogaland in 2015. In the last...2023-04-0459 min
WELLPOWER: Breath, Cold & BiohackingSLEEP SOUNDLY THROUGH THE NIGHT | Julie Westervelt - E45Sleep is an essential part of our lives. We need it in order to function properly, and getting enough sleep will help you feel healthier as well as more energetic. Studies have shown that people who fail to get 8 hours worth of sleep every night tend to be less productive throughout the day because they are constantly feeling tired—they simply do not have the energy needed. But what if I told you that it's possible to consistently get a good night's sleep with the help of a new kind of pillow? In today’s episode of the...2023-02-231h 10
The Weeks Well15. The techniques are not God, with Judith and Lizzie LasaterOne of the most interesting aspects of this conversation with Judith Hanson Lasater and her daughter Lizzie Lasater was when Judith described the group yoga class a kind of disruption in the long lineage of yoga. The economic demands of teaching yoga in the west have necessitated it, she noted. We’ve gone from the intimacy of the original 1:1 contact between teacher and student to a worldwide industry of big classes and insta-influencers everywhere you look.
What of the 1:1 relationship you have with yourself in your practice? We talked about this and so much more. Aside from th...2023-01-181h 00
Mindful MedicineInternal Family Systems ModelJuliana welcomes internationally celebrated Dharma teacher of teachers, Kali Basman, who blends Buddhist Psychology with mindful-based Yin & Restorative Yoga. Kali’s work intermingles the outer constructs of anatomy & Traditional Chinese Medicine with the inner methods of mind training and trauma healing. She is certified and celebrated for her work with Internal Family Systems Therapy.
We discuss the effects of trauma and delve into using the Internal Family Systems model to heal parts of ourselves and connect back to the Buddha Nature.
You can learn more about her offerings here: http://www.kalidurgayoga.com/
Rev...2022-12-0347 min
Native Yoga ToddcastJudith Hanson Lasater ~ Teaching Yoga with IntentionSend us a textIt is with great pleasure I can bring to you Judith Hanson Lasater, PhD, PT. Judith has taught yoga around the world since 1971. Judith offers numerous live events, digital courses, and has published ten books. Including Yoga Myths, and her most recent book, Teaching Yoga with Intention.Judith Hanson Lasater is an American yoga teacher and writer in the San Francisco Bay Area, recognized as one of the leading teachers in the country. She helped to found The California Yoga Teachers Association, the Iyengar Yoga Institute in San Francisco, a...2022-11-281h 04
The Yoga RoomSeason 1. Episode 8. Yoga as ConnectionNorman began practicing yoga in the early 1990s and he has been teaching since 2001. His practice and teaching embrace both Ashtanga yoga and Yin yoga as well as mindfulness meditation.Through significant periods of training with teachers such as Alaric Newcombe, Judith Hanson Lasater, Richard Freeman and Sarah Powers, he has gained the Yoga Alliance 500-hour accreditation. He believes that yoga is accessible to all of us and through regular practice we can experience profound changes in our mind and body.His own experience has taught him that yoga is an enjoyable way to release...2022-10-2859 min
YogisaLife PodcastEp. 7. Comment ne plus être perfectionniste en yoga ? @yoginilauritaDans ce nouvel épisode avec Laura (https://www.instagram.com/yoginilaurita/), nous allons parler d’alignements en yoga. Comment passer à côté du perfectionnisme sur ce sujet ? Nous allons en effet aborder toutes les astuces pour mettre la recherche de perfection à distance.
Cet épisode est pour vous :
- Si vous souhaitez découvrir notre parcours vis à vis des alignements.
- Nous abordons aussi la notion de recherche de “perfection” dans les alignements. Un échange utile si vous souhaitez détruire votre recherche de perfection dans les asanas comme dans la vie.
- Enfin, nous part...2022-10-271h 00
Radical (Re)imaginingThe OTHER Erin Gilmore - Radical (Re)imagining S3 E9The OTHER Erin Gilmore - Radical (Re)imagining S3 E9 Radical (Re)Imagining hosts Deven Wisner, Tiffany Tovey, & Libby Smith are joined by Erin Gilmore, yes – our second Erin Gilmore. Listen to hear the story! This Erin is a San Francisco-based yoga, meditation, and breathwork teacher with a unique modern style and specialty in trauma-informed yoga. She describes her teaching style as Pilates meets dance meets yoga. This year we’ve chosen to focus a little less on how the work gets done and a little more on who we are in the work. That trans...2022-10-2436 min
This is Yoga TherapyThe Nature of Yoga is Therapeutic with Judith Hanson LasaterIn this episode I interviewed a woman who needs little introduction. Judith Hanson Lasater, Ph.d. and physical therapist, has taught yoga around the world since 1971. Judith offers numerous live events, digital courses, and has published 11 books, including her most recent, Yoga Myths, and Teaching Yoga with Intention. In the podcast we spoke about her life and her work, and about how Yoga itself is inherently therapeutic.Support the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook 2022-10-2044 min
Banyen Books ~ Branches of WisdomEpisode 97: Judith Hanson Lasater ~ Teaching Yoga With IntentionBanyen Books & Sound converses with Judith Hanson Lasater on her new book, Teaching Yoga with Intention. Judith Hanson Lasater, Ph.D. and physical therapist, has taught yoga internationally since 1971. She helped to found Yoga Journal magazine, the Iyengar Yoga Institute in San Francisco, and The California Yoga Teachers Association. She has coined such paradigm-changing phrases as "yoga off the mat" and "living your yoga". Judith Hanson Lasater is widely recognized as one of the foremost teachers in America, and is the author of 10 books including Yoga Myths and her forthcoming, Teaching Yoga With Intention.2022-09-231h 05
Beyond Yoga Teacher TrainingTeaching Yoga with Intention with Special Guest Judith Hanson LasaterWelcome to Episode 95: "Teaching Yoga with Intention" with Special Guest Judith Hanson Lasater.
Judith Hanson Lasater, Ph.D., PT, has been teaching yoga around the world since 1971, including in almost every state in the US. She is the author of eleven books, including her most recent Teaching Yoga with Intention.
Connect with Judith: www.judithhansonlasater.com
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sa...2022-09-2048 min
HERvoiceExploring Connection with Trauma-Informed Yoga"People who are trauma survivors, their body has not been a safe place. It's not a safe place to land and then there's that disconnect between the body and mind."On this episode of HerVoice, we sit down with Exhale to Inhale Instructor Ellyn Gerry to explore the mind-body connection and the healing power of trauma-informed yoga. Ellyn Gerry has over three decades of combined experience as a Labor and Delivery Nurse, Childbirth Educator and Women’s Health Nurse Practitioner. She is a highly regarded Prenatal/Postnatal Yoga Teacher, and currently co-teaches the Prenatal Yoga Cen...2022-09-1433 min
Perfectly Panicked - a wellness podcast7. Healing From the Inside Out w/ Stephanie May Potter and Marnie Dachis MarmetIf you are feeling anxious, depressed, tired or maybe itchy and gassy - nice! Well it could be your body telling you it needs a change. It’s our job to listen closely and intuitively to how our bodies are responding to what we expose ourselves to everyday, whether its food, chemicals, exercise or stress.
If you're dabbling with diets, supplements, exercise trends and feel like you’re on a rollercoaster of pros and cons, my guests today are board certified integrative health practitioners and wellness coaches who offer a holistic approach to you health care and self...2022-04-061h 06
Narrate & MeditateEpisode 6: Wholeness exists within usLiving Your Yoga: Finding the Spiritual in Everyday Life by Judith Hanson Lasater explains how many great teachers have taught that all we need is already inside of us and that we need chisel away the layers to find our wholeness. This energetic meditation helps us connect to our true essence and feel more secure and held.2022-02-0610 min
From The Heart, a podcast about Yoga, Mindfulness, Healing and WellbeingSeason 2 Episode 10: Yoga and Qigong with Dawn Lister, Daniel Groom and Joo TeohIn this episode we speak to Joo Teoh, teacher of hatha vinyasa yoga, qigong and meditation about the true essence of yoga, how he makes his practise accessible and respectful. Joo speaks eloquently about the community aspect of a class, and how by offering a class that empowers people to work at a pace that suits them, recognising how our pace changes due to life circumstances and events. His first book “Qigong in Yoga Teaching and Practice” was published by Singing Dragon in 2021 a book Dawn and Daniel found as rich as the conversation we are delighted to share wi...2022-01-251h 32
Beyond Yoga Teacher TrainingEpisode 62: Allowing Spaciousness with Guest Judith Hanson LasaterIn this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares a conversation with special guest, Judith Hanson Lasater. Judith shares her wisdom and insight into how we can allow spaciousness to expand us within our yoga practice and ultimately within our lives.
Judith Hanson Lasater, Ph.D., PT, has been teaching yoga around the world since 1971, including in almost every state in the US. She is the author of eleven books, including her most recent Teaching Yoga With Intention, due October 2021.
Website: www.judithhansonlasater.com
Host Sandy Raper is an...2022-01-2556 min
The Dandelion EffectTrusting the Body's Wisdom with Judith Hanson LasaterJudith Hanson Lasater is an American yoga teacher and writer who is recognized as one of the leading yoga teachers in the country and throughout the world. Judith’s resume is nothing short of impressive: Not only has she been teaching yoga for more than 50 years, but she helped found The California Yoga Teachers Association, the Iyengar Yoga Institute in San Francisco, and the Yoga Journal magazine, which is now in its 46th year of print. She’s written 11 books, has taught all over the globe and raised three children. Talk about a super woman!Judith taught was...2021-12-181h 00
TaylorFit Wellness024 Beth Tascione - On Restorative Yoga and Reiki0:00 Meet Beth Tascione2:37 Judith Hanson Lasater’s Influence5:10 The Audition Story about Fitting In6:20 Channeling Judith Hanson Lasater's Wisdom6:58 Choosing Language to Create a Safe Supportive Space7:43 What Is Restorative Yoga ?8:43 Creating Support So The Body Can Open in an Effortless way10:13 How "A Type Personalities" Can Relate to Restorative Yoga10:35 Mukunda Stiles Three Pillars of Wellness11:20 Restorative Yoga Is Important to Balance Out "Doing"11:35 Like Sleep Only Better15:25 Restorative Yoga Correlation with Meditation16:55 Prenatal Yo...2021-11-1258 min