Shows
The Funny Thing About YogaRooted in Rest: Lizzie Lasater on Teaching & BecomingToday on the podcast, we’re joined by Lizzie Lasater - teacher, writer, creator, and daughter of Judith Hanson Lasater, who has built her own vibrant path in the yoga world from her home in Austria. Lizzie shares how a chance meeting with her now-husband led her to move across the world, learn German as an adult (“why is this so hard?!”), and build a global online teaching career rooted in rest, clarity, and presence.We discuss what it was like growing up around yoga before it became popular, how she eventually discovered her own path into t...
2025-12-011h 06
The Youthful Older YogiWhy I Share Yoga -- On and Off the MatSend a text and share your thoughts. We want to hear from you! When it comes to yoga, sharing what we practice, what we learn, and even what we wrestle with creates a ripple effect far beyond the mat. In this episode of The Youthful Older Yogi, MJ shares the story of how ShareYoga began, the importance of generosity in teaching, and the wisdom she continues to learn from her own practice, her students, and other teachers.Sharing, after all, is serving—and it’s one of the most powerful poses we can take....
2025-09-2718 min
Ahmad Hardyoni*download PDF Living Your Yoga: Finding the Spiritual in Everyday Life BY Judith Hanson Lasater on Iphone Full VolumesTo Read or Download Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Hanson Lasater
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2025-08-2700 minAhmad HardyoniDownload or Read PDF Relax and Renew: Restful Yoga for Stressful Times BY Judith Hanson Lasater on Ipad New FormatTo Read or Download Relax and Renew: Restful Yoga for Stressful Times by Judith Hanson Lasater
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2025-08-2700 min
Let's Talk YogaNon-violent Communication for Yoga Teachers with Judith Hanson LasaterWhile I’m still in India, I wanted to revisit one of the most meaningful conversations I’ve had on the podcast, with Judith Hanson Lasater on non-violent communication for yoga teachers. I chose to share this episode again after receiving a surprising email that made me reflect deeply on how we speak to our teachers, students, and each other in the yoga space. This conversation is a beautiful reminder of how Ahimsa and respect show up not just in our practice, but in our communication, especially in the hard moments. I hope it offers insight, grounding, and...
2025-08-1045 min
Honestly Unbalanced#126 Lizzie Lasater - Overcoming restorative yoga misconceptionsLizzie Lasater teaches creativity, functional movement, somatic strength, and Restorative Yoga. She holds a Bachelor’s degree, summa cum laude, in Art History from UCLA and a Master’s in Design from Columbia University in New York City.Lizzie jokes that she has been practicing since the womb because her mother, Judith Hanson Lasater, has taught yoga since 1971. Honoring her lineage while embracing contemporary movement science, Lizzie shares the powerful insights of yoga across the web, refining the practice to better serve women’s bodies and to teach people, not just poses. @lizzie.lasater“What...
2025-03-1159 min
The Book Cast بوك كاستJudith Hanson Lasater's What We Say MattersJudith Hanson Lasater's What We Say Matters
2024-11-2314 minLet's Talk Yoga53 Years of Teaching Yoga with Judith Hanson LasaterIn this episode, I had the honor of speaking again with the legendary Judith Hanson Lasater, who shared reflections on her 53 years of teaching yoga. We explored how her teaching has transformed over the decades, from an athletic focus to a holistic, life-centered approach. Judith shared her belief that true yoga extends beyond the mat and is woven into daily life, where being present and compassionate are at the heart of the practice. We talked about challenges like burnout and the importance of self-renewal, especially for yoga teachers today. Judith’s wisdom and insights on being “the buck...
2024-11-0743 min
Native Yoga ToddcastLizzie Lasater ~ Love Your Lower BackSend us a textLizzie Lasater is a prominent yoga educator and content creator known for her expertise in restorative yoga. With a rich background in architecture, Lizzie applies her design thinking to her yoga teachings. She collaborates with her mother, Judith Hanson Lasater, a pioneer in the field, and Mary Richards, a renowned yoga therapist, to produce courses that delve into the intersection of yoga, anatomy, and well-being. Based in Salzburg, Austria, Lizzie blends her professional expertise with her life experiences as a mother to offer a unique perspective on yoga and mindfulness.
2024-10-041h 05
Life On Earth PodcastLizzie Lasater on Yoga & BeyondWelcome to Life On Earth Podcast!
Our awesome guest today is Lizzie Lasater.
Lizzie Lasater began teaching Vinyasa Yoga in 2005, before earning a Masters in Architecture from Columbia University.
She lives in Salzburg, where she chases after her four-year-old twin boys while producing online yoga courses with her Mama, Judith Hanson Lasater. Lizzie writes a weekly newsletter about making space for the pleasure of rest.
In this episode Lizzie and Nathalie talk about..
Their time in Los Angeles, practicing yoga with Maty Ezraty
Growing up in a yoga family
Cultivating a home practice
Yoga as a sacred practice
Incorporating various movem...
2024-08-2854 min
At The Heart of Yoga with Julie SmerdonLizzie Lasater | The Art of RestI first met Lizzie Lasater when she came to Brisbane to do a Restorative Yoga Teacher Training back in 2015. She has carved out a place for herself as a renowned yoga teacher, writer, and advocate for mindful living. Lizzie, daughter of the legendary Judith Hanson Lasater, carries forward a rich legacy of restorative yoga and therapeutic practices, which have become even more useful in the years following the birth of her twin boys! With insight and a holistic approach, Lizzie shares how restorative yoga can help people find balance, peace, and deeper self-awareness. In this episode, we dive into...
2024-08-051h 03
Yogaland PodcastYoga for Perimenopause & Menopause with Judith Hanson Lasater and Lizzie Lasater"I needed my yoga to find me, to comfort me -- not be another box to check off." An open and inquisitive conversation about navigating the challenges, grief, and joys of perimenopause and menopause -- and how to craft a yoga practice that meets you in the moment.For shownotes, go to yogalandpodcast.com/episode327Thank you for listening and for sharing the podcast with friends and students! Hosted on Acast. See acast.com/privacy for more information.
2024-04-161h 10
The Honest Mom PodcastGain More Freedom in Your DayWelcome to this week's episode where our goal, together, is to make our lives EASIER with more intentional and meaningful discipline in our lives. That has nothing to do with our kids! Listen to this new way of seeing discipline in our own lives to transform and find more freedom in our days. You'll find a big weight lifted off your shoulders as you find a more realistic way of accomplishing things on your terms with more intention. A nice surprise beginning to this episode brought to you by one of my favorite yogis!!! Enjoy, share, talk about it...
2024-02-1527 min
The Teacher’s Guide to Accessible YogaEthics for Teachers with Judith LasaterTeaching yoga is a great privilege and responsibility! With an ethical approach that includes compassion, respect, boundaries, and clarity, yoga teachers can honor the gift of yoga, exemplify the yoga teachings, and share their best selves with the world.
In this podcast episode, Jivana and guest Judith Hanson Lasater talk about guidelines for ethical teaching, creating a relationship with students that recognizes their agency, and the interconnectedness of personal practice and life.
Topics include:
Embodying the Yamas and Niyamas
Kindness as the root of ethics
Boundaries and ethics
Personal agency of students in their y...
2024-02-1329 min
The Honest Mom PodcastSpiritual Seeking in MotherhoodMom Card Drawing of the Week: "You have a gift that only you can give the world." -Oprah Winfrey
Thank you so much for giving this season a try. Even if you've never practiced yoga, had no desire to, or if you're curious and open to it I hope this is a nice window to a very accepting and peaceful way of living. Living your motherhood. I am excited to share Judith Lasater's book with you this season, "Living Your Yoga", and how it can apply to your motherhood. You don't even have to...
2024-02-0125 min
Creating Abundance5. Ayurveda Wisdom featuring Christianne Asper-ContantCreating Abundance Podcast with Alana Cahoon. In this episode, Alana interviews Christianne Asper-Contant. Christianne Asper-Contant received her credentials as a Clinical Ayurveda Specialist in 2003 from the California College of Ayurveda, founded by Dr. Marc Halpern. Additional teachers who have supported her Ayurveda path are Dr. Vasant Lad and Dr. David Frawley. Her Yoga certifications include Ayurvedic Yoga Therapy and Yoga Nidra at the Sivananda Yoga Vedanta Centre, Relax and Renew® with Judith Hanson Lasater Ph.D., and Advanced Teacher Training under François Raoult. Christianne lives in Rochester NY USA and is the Yoga director at The Assisi Institute....
2024-01-3033 min
Through a Trauma-informed Lens: Soma, Psyche and SoulE26: Conversation with Norman Blair: Speaking About Yin Yoga, Social Justice and Creating a Fairer Pay for Yoga TeachersIn this podcast episode I had the pleasure of talking with Norman Blair. We chat about Norman’s journey as a Yoga Practitioner, Teacher and Trainer, his passion for taking social justice action, and being part of the Union for Yoga Teachers fighting for a fairer pay.
Norman began practising yoga in the early 1990s and he has been teaching since 2001. His practice and teaching embrace both Ashtanga yoga and Yin yoga as well as mindfulness meditation. Through significant periods of training with teachers such as Alaric Newcombe, Judith Hanson Lasater, Richard Freeman and Sarah Powe...
2023-12-1556 min
Life On Earth PodcastJudith Lasater on Restorative Yoga & Life Long Practice
Judith Hanson Lasater has been teaching and practicing yoga for over 50 years. To say she is a master of her craft is an understatement.
Tune into this enlightening conversation and soak all the wisdom Judith shares with Life On Earth Podcast.
Judith Lasater is an American yoga teacher and writer in the San Francisco Bay Area, recognized as one of the leading teachers in the country. She helped to found The California Yoga Teachers Association, the Iyengar Yoga Institute in San Francisco, and Yoga Journal magazine.
Judith is the author of eleven books and holds a doctorate in East-West psychology and...
2023-10-241h 06
Una Yogui en la Vida Moderna47. Cómo Crear Secuencias de Yoga Creativas con Patricia Muñoz @flowwithpatEn este episodio del podcast sobre yoga hablamos de las secuencias de yoga creativas, los pasos para diseñarlas, cómo perder el miedo a fluir sin un maestro, y qué hacer para comenzar a crear tu propia practica de yoga flow creativo en casa. Para ello me acompaña Patricia Muñoz de Flow With Pat.
📝 Notas del programa 📝
- Puedes encontrar a Patricia en Instagram como @flowwithpat
- También puedes practicar con ella en su canal de Youtube Flow With Pat
- Patricia nos...
2023-10-1555 min
The Youthful Older YogiHelp My Nervous System with Heidi Kroft and Candace LeeSend a text and share your thoughts. We want to hear from you!In this episode, MJ talks with Heidi Kroft and Candace Lee about soothing our exhausted nervous system, trauma-informed yoga, restorative yoga, cooking, oils, and of course, staying youthful.Heidi Kroft is an experienced yogi, specializing in Restorative Yoga. She assists restorative training with Judith Hanson Lasater. Summertime you can find her teaching Sunset Yoga in upstate NY. Food, family and fun is what brings her the most joy...
2023-08-1936 min
Keen on Yoga PodcastJudith Hanson Lasater - Founder of Yoga JournalJudith Hanson Lasater – Founder of Yoga Journal (www.judithhansonlasater.com | @Judithlasater ) Starting out in yoga in 1971| Passing the bucket of water | Teaching comes through us, not from us | The necessity of our own practice | BKS Iyengar | Yoga was a spiritual practice in the 70s | Confusing the asana with the yoga | Yoga as action then reflection | Yoga is what you do when you leave the class | Everyone is already whole | Words really matter in yoga | Opening the practice up to all people | Practice should be required before teaching | Setting up Yoga Journal | Demystifying yoga | All bodies are yoga bo...
2023-07-2054 min
Uncorked with Holli and JeannaEpisode 104 - Embracing Your Authentic Spark: A Journey with Helen Grace MacGregorGet ready to rock and roll with the latest episode of Uncorked! Holli and Jeanna are joined by Helen Grace MacGregor, who is on a mission to bring people back home to their authentic selves. And guess what? She's owning her ADHD diagnosis like a true rockstar! Helen's journey has been one wild ride. With her tattoo that says "unfold your magic" in a spiral, she's come full circle in her life. From being a sparkly, intuitive child who felt the world's pain too deeply to going through what she calls the "wilderness years," she's now back...
2023-06-231h 01
ArtificeEp. 148: Charlotte BellCharlotte Bell has been practicing yoga since 1982, and began teaching in 1986. She
has established and taught regular classes along Utah’s Wasatch Front, and in
California and Hawaii. She also teaches workshops, teacher trainings, and yoga for
cancer patients and their families at Huntsman Cancer Institute in Salt Lake City. She
has taught at national yoga conferences and international yoga teacher trainings and on
women’s river trips on the Green and Colorado rivers.
Certified by B.K.S. Iyengar in 1989, she enjoys learning from teachers of many different
yogic perspectives. Charlotte’s asana teaching has been most influenced by her tw...
2023-05-091h 47
The Drop InS2E1: A love letter to SavasanaWe're back! Season Two is droppin' in hot with a beauty of a chat all about Savasana. Tanya and Agatha talk passionately about their love affair with this asana, what it is, the benefits, and its transformative power. Savasana (aka corpse pose) is an asana you will come across in every single yoga class you ever do and is a beautiful teacher around death, endings, and letting go. If you are in need of some restoration, grounding, solitude, emptying out, and deep remembering, you'll want to tune into this chat all about this foundational rest pose and forever practice...
2023-04-3053 minThe Drop InS2E1: A love letter to SavasanaWe're back! Season Two is droppin' in hot with a beauty of a chat all about Savasana. Tanya and Agatha talk passionately about their love affair with this asana, what it is, the benefits, and its transformative power. Savasana (aka corpse pose) is an asana you will come across in every single yoga class you ever do and is a beautiful teacher around death, endings, and letting go. If you are in need of some restoration, grounding, solitude, emptying out, and deep remembering, you'll want to tune into this chat all about this foundational rest pose and forever practice...
2023-04-3053 min
The Weeks Well26. Not fancy feels beautiful, with Andrea FerrettiAndrea Ferretti is a risk-taker and explorer. After my conversation with her, I would also throw in the word futurist. She's one of the first people I've talked to who legitimately seems to be pondering where yoga might go in the next few decades and beyond. Throughout her career, she has sought to work for fast-changing communications outlets describing health-span practices. She first wrote for women.com in the mid-90s, which led her to work as an editor at Yoga Journal. Then, inspired by the podcast Serial, she launched her own popular podcast Yogaland in 2015. In the last...
2023-04-0459 min
WELLPOWER: Breath, Cold & BiohackingSLEEP SOUNDLY THROUGH THE NIGHT | Julie Westervelt - E45Sleep is an essential part of our lives. We need it in order to function properly, and getting enough sleep will help you feel healthier as well as more energetic. Studies have shown that people who fail to get 8 hours worth of sleep every night tend to be less productive throughout the day because they are constantly feeling tired—they simply do not have the energy needed. But what if I told you that it's possible to consistently get a good night's sleep with the help of a new kind of pillow? In today’s episode of the...
2023-02-231h 10
The Weeks Well15. The techniques are not God, with Judith and Lizzie LasaterOne of the most interesting aspects of this conversation with Judith Hanson Lasater and her daughter Lizzie Lasater was when Judith described the group yoga class a kind of disruption in the long lineage of yoga. The economic demands of teaching yoga in the west have necessitated it, she noted. We’ve gone from the intimacy of the original 1:1 contact between teacher and student to a worldwide industry of big classes and insta-influencers everywhere you look.
What of the 1:1 relationship you have with yourself in your practice? We talked about this and so much more. Aside from th...
2023-01-181h 00
Mindful MedicineInternal Family Systems ModelJuliana welcomes internationally celebrated Dharma teacher of teachers, Kali Basman, who blends Buddhist Psychology with mindful-based Yin & Restorative Yoga. Kali’s work intermingles the outer constructs of anatomy & Traditional Chinese Medicine with the inner methods of mind training and trauma healing. She is certified and celebrated for her work with Internal Family Systems Therapy.
We discuss the effects of trauma and delve into using the Internal Family Systems model to heal parts of ourselves and connect back to the Buddha Nature.
You can learn more about her offerings here: http://www.kalidurgayoga.com/
Rev...
2022-12-0347 min
Native Yoga ToddcastJudith Hanson Lasater ~ Teaching Yoga with IntentionSend us a textIt is with great pleasure I can bring to you Judith Hanson Lasater, PhD, PT. Judith has taught yoga around the world since 1971. Judith offers numerous live events, digital courses, and has published ten books. Including Yoga Myths, and her most recent book, Teaching Yoga with Intention.Judith Hanson Lasater is an American yoga teacher and writer in the San Francisco Bay Area, recognized as one of the leading teachers in the country. She helped to found The California Yoga Teachers Association, the Iyengar Yoga Institute in San Francisco, a...
2022-11-281h 04
The Yoga RoomSeason 1. Episode 8. Yoga as ConnectionNorman began practicing yoga in the early 1990s and he has been teaching since 2001. His practice and teaching embrace both Ashtanga yoga and Yin yoga as well as mindfulness meditation.Through significant periods of training with teachers such as Alaric Newcombe, Judith Hanson Lasater, Richard Freeman and Sarah Powers, he has gained the Yoga Alliance 500-hour accreditation. He believes that yoga is accessible to all of us and through regular practice we can experience profound changes in our mind and body.His own experience has taught him that yoga is an enjoyable way to release...
2022-10-2859 min
YogisaLife PodcastEp. 7. Comment ne plus être perfectionniste en yoga ? @yoginilauritaDans ce nouvel épisode avec Laura (https://www.instagram.com/yoginilaurita/), nous allons parler d’alignements en yoga. Comment passer à côté du perfectionnisme sur ce sujet ? Nous allons en effet aborder toutes les astuces pour mettre la recherche de perfection à distance.
Cet épisode est pour vous :
- Si vous souhaitez découvrir notre parcours vis à vis des alignements.
- Nous abordons aussi la notion de recherche de “perfection” dans les alignements. Un échange utile si vous souhaitez détruire votre recherche de perfection dans les asanas comme dans la vie.
- Enfin, nous part...
2022-10-271h 00
Radical (Re)imaginingThe OTHER Erin Gilmore - Radical (Re)imagining S3 E9The OTHER Erin Gilmore - Radical (Re)imagining S3 E9 Radical (Re)Imagining hosts Deven Wisner, Tiffany Tovey, & Libby Smith are joined by Erin Gilmore, yes – our second Erin Gilmore. Listen to hear the story! This Erin is a San Francisco-based yoga, meditation, and breathwork teacher with a unique modern style and specialty in trauma-informed yoga. She describes her teaching style as Pilates meets dance meets yoga. This year we’ve chosen to focus a little less on how the work gets done and a little more on who we are in the work. That trans...
2022-10-2436 min
This is Yoga TherapyThe Nature of Yoga is Therapeutic with Judith Hanson LasaterIn this episode I interviewed a woman who needs little introduction. Judith Hanson Lasater, Ph.d. and physical therapist, has taught yoga around the world since 1971. Judith offers numerous live events, digital courses, and has published 11 books, including her most recent, Yoga Myths, and Teaching Yoga with Intention. In the podcast we spoke about her life and her work, and about how Yoga itself is inherently therapeutic.Support the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook
2022-10-2044 min
Banyen Books ~ Branches of WisdomEpisode 97: Judith Hanson Lasater ~ Teaching Yoga With IntentionBanyen Books & Sound converses with Judith Hanson Lasater on her new book, Teaching Yoga with Intention. Judith Hanson Lasater, Ph.D. and physical therapist, has taught yoga internationally since 1971. She helped to found Yoga Journal magazine, the Iyengar Yoga Institute in San Francisco, and The California Yoga Teachers Association. She has coined such paradigm-changing phrases as "yoga off the mat" and "living your yoga". Judith Hanson Lasater is widely recognized as one of the foremost teachers in America, and is the author of 10 books including Yoga Myths and her forthcoming, Teaching Yoga With Intention.
2022-09-231h 05
Beyond Yoga Teacher TrainingTeaching Yoga with Intention with Special Guest Judith Hanson LasaterWelcome to Episode 95: "Teaching Yoga with Intention" with Special Guest Judith Hanson Lasater.
Judith Hanson Lasater, Ph.D., PT, has been teaching yoga around the world since 1971, including in almost every state in the US. She is the author of eleven books, including her most recent Teaching Yoga with Intention.
Connect with Judith: www.judithhansonlasater.com
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sa...
2022-09-2048 min
HERvoiceExploring Connection with Trauma-Informed Yoga"People who are trauma survivors, their body has not been a safe place. It's not a safe place to land and then there's that disconnect between the body and mind."On this episode of HerVoice, we sit down with Exhale to Inhale Instructor Ellyn Gerry to explore the mind-body connection and the healing power of trauma-informed yoga. Ellyn Gerry has over three decades of combined experience as a Labor and Delivery Nurse, Childbirth Educator and Women’s Health Nurse Practitioner. She is a highly regarded Prenatal/Postnatal Yoga Teacher, and currently co-teaches the Prenatal Yoga Cen...
2022-09-1433 min
Perfectly Panicked - a wellness podcast7. Healing From the Inside Out w/ Stephanie May Potter and Marnie Dachis MarmetIf you are feeling anxious, depressed, tired or maybe itchy and gassy - nice! Well it could be your body telling you it needs a change. It’s our job to listen closely and intuitively to how our bodies are responding to what we expose ourselves to everyday, whether its food, chemicals, exercise or stress.
If you're dabbling with diets, supplements, exercise trends and feel like you’re on a rollercoaster of pros and cons, my guests today are board certified integrative health practitioners and wellness coaches who offer a holistic approach to you health care and self...
2022-04-061h 06
Narrate & MeditateEpisode 6: Wholeness exists within usLiving Your Yoga: Finding the Spiritual in Everyday Life by Judith Hanson Lasater explains how many great teachers have taught that all we need is already inside of us and that we need chisel away the layers to find our wholeness. This energetic meditation helps us connect to our true essence and feel more secure and held.
2022-02-0610 min
From The Heart, a podcast about Yoga, Mindfulness, Healing and WellbeingSeason 2 Episode 10: Yoga and Qigong with Dawn Lister, Daniel Groom and Joo TeohIn this episode we speak to Joo Teoh, teacher of hatha vinyasa yoga, qigong and meditation about the true essence of yoga, how he makes his practise accessible and respectful. Joo speaks eloquently about the community aspect of a class, and how by offering a class that empowers people to work at a pace that suits them, recognising how our pace changes due to life circumstances and events.
His first book “Qigong in Yoga Teaching and Practice” was published by Singing Dragon in 2021 a book Dawn and Daniel found as rich as the conversation we are delighted to share wi...
2022-01-251h 32
Beyond Yoga Teacher TrainingEpisode 62: Allowing Spaciousness with Guest Judith Hanson LasaterIn this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares a conversation with special guest, Judith Hanson Lasater. Judith shares her wisdom and insight into how we can allow spaciousness to expand us within our yoga practice and ultimately within our lives.
Judith Hanson Lasater, Ph.D., PT, has been teaching yoga around the world since 1971, including in almost every state in the US. She is the author of eleven books, including her most recent Teaching Yoga With Intention, due October 2021.
Website: www.judithhansonlasater.com
Host Sandy Raper is an...
2022-01-2556 min
The Dandelion EffectTrusting the Body's Wisdom with Judith Hanson LasaterJudith Hanson Lasater is an American yoga teacher and writer who is recognized as one of the leading yoga teachers in the country and throughout the world. Judith’s resume is nothing short of impressive: Not only has she been teaching yoga for more than 50 years, but she helped found The California Yoga Teachers Association, the Iyengar Yoga Institute in San Francisco, and the Yoga Journal magazine, which is now in its 46th year of print. She’s written 11 books, has taught all over the globe and raised three children. Talk about a super woman!Judith taught was...
2021-12-181h 00
TaylorFit Wellness024 Beth Tascione - On Restorative Yoga and Reiki0:00 Meet Beth Tascione2:37 Judith Hanson Lasater’s Influence5:10 The Audition Story about Fitting In6:20 Channeling Judith Hanson Lasater's Wisdom6:58 Choosing Language to Create a Safe Supportive Space7:43 What Is Restorative Yoga ?8:43 Creating Support So The Body Can Open in an Effortless way10:13 How "A Type Personalities" Can Relate to Restorative Yoga10:35 Mukunda Stiles Three Pillars of Wellness11:20 Restorative Yoga Is Important to Balance Out "Doing"11:35 Like Sleep Only Better15:25 Restorative Yoga Correlation with Meditation16:55 Prenatal Yo...
2021-11-1258 min
Beyond Yoga Teacher TrainingEpisode 51: Organizing into Expansion with Special Guest Mary RichardsIn today's episode of the BEYOND YOGA TEACHER TRAINING Podcast, Sandy has a conversation with special guest, Mary Richards exploring the concept of expansion by means of clarification and organization in our lives through the practice of yoga.
Mary Richards, M.S., C-IAYT, E-RYT500, YACEP, began practicing yoga in 1992 and teaching in 2002. Her teaching is informed by the master instructors who have guided her as well as coursework in biosciences and therapeutic movement. She is also a certified iRest Level 1 teacher-in-training.
Mary primarily studies with Judith Hanson Lasater, Ph.D., PT. In partnership with Judith a...
2021-11-091h 04
Unity in YogaTeaching with IntentionJudith Hanson Lasater discusses her new book for teachers of all experience levels, Teaching Yoga with Intention. She shares wisdom gained in over fifty years of teaching yoga and how she has embraced her own humanity to become a more effective teacher.
2021-11-0653 minLet's Talk YogaTeaching Yoga with Intention with Judith Hanson LasaterJudith Hanson Lasater is back on the show today for the 3rd time. We chat about her 2 very significant milestones. Her newest book, “Teaching Yoga with Intention - The Essential Guide to Skillful Hands-On Assists and Verbal Communication”. She also completed 50 years of teaching yoga this July & I ask her what it's like to teach for half a century. Her evolution through this journey. Teaching yoga with intention is a book that is for both - the yoga teacher and the yoga student. Judith addresses the importance of communication for yoga teachers. Especially communicating using the s...
2021-10-1148 min
Yoga Teacher Resource PodcastTeaching Yoga With IntentionFind out what happens when you teach from your own inner wisdom and experience. Judith Hanson Lasater, Ph.D and yoga therapist, shares wisdom from her 50 years of teaching.
Episode Highlights:
The beauty of remembering that you’re enough
How to see our students with soft eyes
Yoga poses as questions instead of answers
How to help your students open to possibility
Your #1 job as a yoga teacher
Take home practices for tuning in before teaching
How to find refuge whenever and wherever you want it
Links & Resources
Follow YTR on Instagram @yoga.teac...
2021-09-2350 min
Your Yoga In English by Enga Unite37: Types of themes you could use for your yoga classes in English with Gwen FerreiraJoin Gwen and Annie for a special interview on the types of themes you could use for your yoga classes in English!
____________________________
Gwendoline Ferreira is a E-RYT500, RPYT and YACEP Yoga Teacher based on Nusa Lembongan island (Bali). She has been teaching drop-in classes, yoga retreats and teacher training at Yoga Bliss Lembongan since 2016 and teaches Yoga since 2014.
She took her first yoga class around 15 years ago and is a dedicated Ashtanga, Vinyasa and Restorative practitioner. She began to teach following the request of her teachers. She has studied Ashtanga Yoga, Vinyasa Yoga...
2021-09-1632 min
Friede, Freude, AchtsamkeitWas ist Yoga? Teil 1 - kleines ZitatespecialWas ist Yoga?
Yoga ist ein Weg der Selbsterfahrung und der Selbsterkenntnis.
Yoga ist Verbindung.
Yoga ist die Lehre von der Einheit.
“Zu lernen, mit sich selbst präsent zu sein und in dem zu verweilen, was beständig und angenehm ist, lässt keinen Raum für Selbstverurteilung. Wenn Sie auf diese Weise leben, praktizieren Sie Yoga: Sie leben vollständig.
…genieße dich einfach. Viele Jahre lang habe ich Disziplin mit Ehrgeiz verwechselt. Jetzt glaube ich, dass es mehr um Beständigkeit geht. Gehen Sie a...
2021-09-1449 min
On and Off Your Mat Yoga PodcastCelebrating 100 Episodes: The Best, the Popular Vote and the Underrated.Yes! We made it to 100! This podcast has been a labor of love for the last 3 years. I’ve had the immense pleasure to chat with some of the most accomplished yoga teachers, wellness experts, and spiritual teachers in the west so they can share their work and best-kept secrets with you. Some were genuinely excited to come on, others I had to slightly harass and I’ve reached out to many more who never even made it on. I want to take a moment to say thank you to all our guests so far, for giving freely their time...
2021-08-3052 min
Master The PauseRelax and Renew, Just Be with Judith Hanson Lasater Ph.D., PT., A Lesson on certering and Slowing DownJudith Hanson Lasater, Ph.D. in East West Psychology, and physical therapist, has taught yoga and trained yoga teachers since 1971 on six continents and in almost every state of the US. She is one of the founders of “Yoga Journal magazine” and the “President Emeritus of the California Yoga Teachers Association”. Ms. Lasater was selected by Natural Health magazine, on the occasion of their 40th anniversary in 1981, as one of the five people in the USA who has had the most influence on natural health in America during those 40 years. She is the author of 11 books, t...
2021-08-2141 min
Beyond Yoga Teacher TrainingEpisode 27: Becoming by Letting Go with Guest Judith Hanson LasaterIn this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Sandy has a conversation with special guest, Judith Hanson Lasater about the concept of becoming through the act of letting go and remembering who we already are.
Judith Hanson Lasater, Ph.D., PT, has been teaching yoga around the world since 1971, including in almost every state in the US. She is the author of eleven books, including her most recent Teaching Yoga With Intention, due October 2021.
Website: www.judithhansonlasater.com
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina wit...
2021-05-1851 min
Wellness For MakersTools for Resilience with Emiko Oyeemiko oye is a Japanese American artist who creates bold and colorful jewelry with repurposed LEGO® - from her emikooreware ready-to-wear line, to one-of-a-kind, conceptual work inspired by haute couture, art history, David Bowie, Nonviolent Communication and Mindfulness. Once the 2020 pandemic hit, she pivoted to put full focus on her wellness offerings and creating community, as the collective need for ease and how to deal with the unsurmountable barrage of stressors was palpable. Empowering others to find their inner stillness and build resilience with these mind-body self-care tools feels of utmost importance as is her driving force. She is certified in...
2021-04-2035 min
Ancient Wisdom, Modern Science, and Common Sense with Dr. Mike Christopher D.CEpisode 13 | What happens to your body when you start doing yoga? Interview of Christine ZebrowskiChristine Zebrowski founded Yoga By Design Studio in 1999. Eventually, she settled into the historical Roneker building in the quaint village of Williamsville. She is certified as a Kripalu Yoga Teacher, Phoenix Rising Yoga Therapist, Restorative Yoga Teacher, and Prenatal Yoga Teacher with 19 years experience.
She is now teaching beginner to advance yoga as well as Ease of Movement therapeutic classes on Zoom.
To learn more about Christine Zebrowski and her classes visit her website at http://yogabydesignstudio.com/
Recommended Book:
Kripalu Yoga: A Guide to Practice On and Off the Mat By R...
2021-04-1456 min
The Connected Yoga Teacher PodcastCorporate Yoga [Part 1] with Samantha HarrisonThe Connected Yoga Teacher Podcast 215: Corporate Yoga [Part 1] with Samantha Harrison Description: If you have been teaching yoga for a while and are wondering how you can start teaching corporate yoga, and how you can get in front of different businesses, especially now that a lot of businesses have moved online - Samantha Harrison has the answers for you. Samantha Harrison is the founder of Samantha Harrison Yoga and the creator of the Online Corporate Yoga Teacher Training. Samantha found yoga as a burned out, stressed out pr...
2021-04-1246 min
Practice You with Elena BrowerErin Clabough On using neuroscience to raise caring, compassionate, creative humans. Creativity [3:04] Empathy and self-control [7:40] Stages of brain development [20:14] Using brain plasticity to parent better. Experiences as a toolkit [24:03] Offering choices to children [30:42] Parental scaffolding. Offering a framework to kids for any given scenario [33:45] Conflict resolution. Teaching your kids to communicate clearly [41:40] Role playing. Learning to set boundaries [44:23] Fostering compassion for the bully [46:43] Neuroscience of self-control and self-regulation. Drug use [47:11] Resources Erin Clabough Second Nature, Erin Clabough Neuro for Parents video series Nonviolent Communication, Marshall B. Rosenberg Back Talk, Audrey Ricker The Soul...
2021-03-271h 03Practice You with Elena BrowerMarnie Nir On evolving and resolving generational patterns and misunderstandings. On loving ourselves enough to be a safe space for others; on great communication. Inner.U LOVE. Writing dreams for love, relationship to self and body [6:07] Looking to yourself rather than blaming others [7:53] Noticing when we're trying to make our partners more like us [10:32] Identifying the relationship sports you've been playing [12:42] How outing our issues can help others [15:16] Sex and relationships. Making a game out of liking our partner [24:11] Evolving our lineage and finding humour in the process [29:04] Recognising when we want something but don't want to admit it [34:04] Parenting [38:32]
2021-03-1347 minLet's Talk YogaNon-violent Communication for Yoga Teachers with Judith Hanson LasaterCommunication is central to our life. As yoga teachers, we communicate constantly through our words, actions & bodies. Yoga philosophy often shows us how to communicate compassionately. But in today's world of social media & cancel culture it can be very challenging. There's a gap between silent & spoken communication. The 'tone' of how we communicate seems to be getting increasingly hostile online & the yoga world isn't immune to this. On the show today, I chat with repeat guest, Judith Hanson Lasater about all things non-violent communication. With 50 years of teaching experience, Judith needs no introduction to people i...
2021-03-0146 min
Richard Skipper CelebratesMessages From Beyond with James Anthony and Muriel Pellizzi (02/27/2021)For the video version, click here: https://youtu.be/0rSQFNrWCS8JAMES ANTHONY is a gifted Psychic Medium, Channeler, Claircognizant, Clairvoyant, Psychographer and Intuitive, whose abilities were present since childhood. He has been sharing spirit with clients, for over 30 years. He is able to bridge the gap between our plane of existence by communicating with Spirit and that can include but are not limited to Ancestors and Loved Ones, Spirit Guides and Helpers, and Guardian Angels. He brings a fresh awareness of the afterlife, as well as details of your past, present, and future circumstances, while providing wisdom, guidance...
2021-02-2859 minPractice You with Elena BrowerJudith Hanson Lasater On the core of communication, and some myths we can release. Approaching yoga poses with questions rather than rules [1:50] Non-violent communication. Connecting with ourselves. Recognizing mutuality [8:33] Communicating as a parent [17:36] Trust. Telling the truth with empathy. Saying no while staying in connection [22:37] Self-empathy practice [27:24] A common yoga myth about the pelvis in seated twists [32:44] Body leading, mind following [40:36] Sweet Body poem reading [43:22] Judith Hanson Lasater, Ph.D., PT, C-IAYT, E-RYT-500, YACEP®, has taught yoga around the world since 1971. She is a founder of the Iyengar Yoga Institute in San Francisco, CA, as well as the Yoga Journal m...
2021-01-1648 min
Spirit Moves7. Judith Hanson Lasater: Monkey Mind, Courage and PratyaharaAn honor to have one of my dear teacher's, Judith Hanson Lasater, on Spirit Moves Podcast. I have studied with Judith for over a decade and assist her regularly in her trainings. Judith, brings her five decades(you read right!) of yoga life experience, knowledge and ancient wisdom into this episode. Judith has written 10 books, and working on her 11th, and has numerous online offerings for both students and teachers (judithhansonlasater.com) I recommend all of Judith's offerings, which happen to be online now as well, and can be done from anywhere! This episode is full of...
2021-01-0454 min
Menopause Whilst BlackFrom Script Writing to Sun Salutations. Yoga for every BODY!Oh just two black UK based women in their fifties talking about menopause. No biggie! Fashion Creative and Embracer of Life, Karen Arthur chats with…London based ex Scriptwriter now Senior Yoga teacher, Paula Hines, who takes us through her peri-menopause experience and how her yoga knowledge helps her and others navigate her symptoms. Topics include grief, Anxiety, UK lockdown, BLM, Diversity in Yoga spaces and more. We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Thank you for listening....
2021-01-011h 05
The Connected Yoga Teacher PodcastPractice, Parenting & Perfectionism with Judith Hanson Lasater & Lizzie LasaterThe Connected Yoga Teacher Podcast 200: Practice, Parenting & Perfectionism with Judith Hanson Lasater & Lizzie Lasater Description: We’re celebrating 200 episodes of the Connected Yoga Teacher Podcast! On this episode, mother-daughter duo, Judith Hanson Lasater and Lizzie Lasater, share more about their yoga journey, parenting, and running a yoga business. Judith, Ph.d. and physical therapist, is a well known figure in the yoga world, and one of the leading yoga teachers in the US. She has been teaching yoga for 50 years, helped found a nationally-known yoga teacher training progr...
2020-12-281h 20
dhaaniRadical Presence of the Pelvis - Judith Lasater - Episode 82In conversation with Judith Hanson Lasater, PhD, PT, C-IAYT, ERYT-500, YACEPR, has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president emeritus of the California Yoga Teachers Association, and is one of the founders of Yoga Journal magazine. She trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras, and she leads workshops and retreats throughout the US and abroad. She is a pioneer in the teaching and practice of Restorative yoga. Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in nu...
2020-10-2036 min
J. Brown Yoga TalksJudith Hanson Lasater - "Yoga Myths and Spiritual Practice"You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Judith Hanson Lasater, author of Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice, returns to the show and talks with J about letting go of the myths that once dominated yoga classes and embracing the spiritual underpinnings of practice. They discuss the genesis of her latest book not tucking the tailbone, the inner workings of triangle pose, M...
2020-10-1946 minLet's Talk YogaThe Pelvis is Everything with Judith Hanson LasaterMy guest today has been teaching yoga for almost 50 years. Let that sink in - 50 years. Judith Hanson Lasater is a teacher's teacher, an author, and a world-renowned yoga teacher highly respected for her experience in the yoga world. She has authored many yoga books - her latest one being "Yoga Myths" that just came out several weeks ago. In this book, she talks about some of the common myths when it comes to alignment, movement & things yoga teachers say. A great read for any long time yoga students, anatomy geeks & teachers. In this episode, we...
2020-10-1354 min
Self Love Revolution PodcastShared Humanity - Judith Hanson Lasater | Shared Humanity #004Judith Hanson Lasater, PHD, is one of the foremost and influential yoga teachers, and wisdom teachers, in the world. She has been practicing and yoga for 50 years and has written 9 books, including her most recent, Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice. With 50 years of practice, there’s a lot of wisdom to unearth, and Judith share her wisdom freely.
Join us as we talk about living life’s path, non-violent communication, yoga (of course), and she even reads her personal poetry for us!
...
2020-10-121h 01
Jooga Podcast#24: Vestleme joogaõpetaja Temea VendelinigaKahekümne neljas imeline külaline on Temea Vendelin.
Temea Vendelin on Infra Jooga stuudio üks asutajatest ja õpetajatest ning joogakooli Infra Yoga School eestvedaja. Ta on sündinud ja kasvanud Eestis, kuid saatuse tahtel läks ta elama USA-sse. Ja tema joogatee saigi alguse üle 15 aasta tagasi USA-s, kui ta sattus oma esimesse joogatundi ning tundis , et ta on „kodus“. See tund oli armastus esimesest asendist ning sellest päevast saati tegeleb ta joogaga regulaarselt.
Aastal 2009 läbis Temea Vinyasa Flow 200-tunni joogatreenerite koolituse USA-s ning seejärel avas seal ka oma joogastuudio.
Temea on ser...
2020-09-2439 min
Seeker + Sage134 | Take refuge in rest | Feat. Judith LasaterJudith Hanson Lasater, the founder of Yoga Journal is on the show today and it is such an honor to have her on the podcast. Judith holds a Ph.D. in East-West Psychology and is a physical therapist. She has taught yoga around the world since 1971. She is a founder of the Iyengar Yoga Institute in San Francisco, CA. Judith and I met many years ago at a Yoga Journal workshop and immediately fell in love with her teachings. Restorative Yoga was introduced to me because of Judith. She has written 10 books and just published her newest...
2020-09-0200 min
Jooga Podcast#20: Vestleme joogaõpetaja Sirli ViirgugaKahekümnes imeline juubelikülaline on Sirli Viirg, kes kirjeldab end järgnevalt:
Joogaga olen aktiivselt tegelenud alates 2012 aastast. Olen inimene, kellele meeldib värskes õhus viibida ja tervisespordiga tegeleda.
Mind pealub elupõhine õpe, mis minu jaoks väljendub täiendkoolitustel osalemisel. Olen inimene, kes kuulab enda intuitsiooni ning viib ellu just seda, mis tundub hetkel põnev ja huvitav.
Läbitud koolitused:
-Lõpetasin 2014 a. jaanuaris Infra Jooga Vinyasa Flow 200 tunnise treenerite koolituse.
-2014 a. Rainbow Kids Yoga treenerite koolitus.
- 2015 a. maailma ühe tunnustatud õpetaja Judith Hanson Lasateri Taast...
2020-08-2143 min
Yogaland Podcast"The Pelvis is Everything" with Judith Hanson LasaterIf you've practiced yoga for awhile, it's likely that you've heard a sweeping generalization about alignment in a pose. Often these generalizations get passed around until they become cemented as absolute truths -- when in fact, they're really just true under certain conditions at certain times. Or they're simply myths. My guest today is Judith Hanson Lasater, who addresses all of this in her newest book, "Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice."Here are a few highlights from our conversation:* W...
2020-08-1855 min
On and Off Your Mat Yoga PodcastRestorative Yoga and the Importance of Slowing Down, with Judith Hanson Lasater.For this episode, I sat down with Judith Hanson Lasater. Judith has a Ph.D in East-West psychology, she’s a trained, Physical Therapist and has been teaching yoga since 1971. She trains students and teachers throughout the United States as well as abroad. She is the co-founder of Iyengar Yoga Institute in San Francisco and a founder of the Yoga Journal magazine and is president of the California Yoga Teachers Association. She has written eight books, including her most recent one called: Restore and Rebalance: Yoga for Deep Relaxation.MY 5 BIGGEST TAKE-AWAY FROM THIS...
2020-06-2249 min
A Blythe Coach008: Persistence in Yoga, Personal Practice, & Social Justice“The prayer of our souls is a petition for persistence; not for the one good deed, or single thought, but deed on deed, and thought on thought, until day calling unto day shall make a life worth living.” - W.E.B. DuBois
W.E.B. DuBois was an American sociologist, historian, author, editor, and activist who was an important black protest leader in the United States during the first half of the 20th century, and a co-founder of the NAACP (National Association for the Advancement of Colored People).
The fight for Social Justice continues, requ...
2020-06-1204 min
The Yoga Addiction37: Imogen North: Teaching Yoga in Conflict ZonesIn this interview, Sandy catches up with her friend and fellow yoga teacher Imogen, who is living and working in Yangon, Myanmar. Imogen brings yoga to sensitive areas in Myanmar, braving forests, rivers and police checkpoints to be of service to those communities. In this discussion, we dive deep into what it's like being a yoga teacher in a developing country, how her work has affected her and what legacy she wants to leave behind. This episode is a must-listen!
// IN THIS EPISODE //
About our friend, Imogen North (4:26)
How did Imogen come to teach trauma-sensitive yoga? (6:35)
How does the work of...
2019-10-1654 min
The Yoga Addiction37: Imogen North: Teaching Yoga in Conflict ZonesIn this interview, Sandy catches up with her friend and fellow yoga teacher Imogen, who is living and working in Yangon, Myanmar. Imogen brings yoga to sensitive areas in Myanmar, braving forests, rivers and police checkpoints to be of service to those communities. In this discussion, we dive deep into what it's like being a yoga teacher in a developing country, how her work has affected her and what legacy she wants to leave behind. This episode is a must-listen!
// IN THIS EPISODE //
About our friend, Imogen North (4:26)
How did...
2019-10-1600 min
The Yoga Addiction17: Hiiro Zake-Sigal Prince - Must know differences between Yin and Restorative YogaRestorative and Yin yoga are two practices that often get lumped together into one category. However, our expert guest Hiiro Zake-Sigal Prince sheds light on the distinct differences of these two practices, how and when to intelligently blend the two, and how to decide which is best for you or for your students depending on the needs of your nervous system, musculoskeletal system, fascial system, or otherwise.
// IN THIS EPISODE //
Nat tells us how she and Hiiro met (6:55)
Hiiro tells us about his history with movement and yoga; it started with Dance Dance Revolution! (8:15)
Why Hiiro has named his brand "t...
2019-05-291h 19The Yoga Addiction17: Hiiro Zake-Sigal Prince - Must know differences between Yin and Restorative YogaRestorative and Yin yoga are two practices that often get lumped together into one category. However, our expert guest Hiiro Zake-Sigal Prince sheds light on the distinct differences of these two practices, how and when to intelligently blend the two, and how to decide which is best for you or for your students depending on the needs of your nervous system, musculoskeletal system, fascial system, or otherwise.
// IN THIS EPISODE //
Nat tells us how she and Hiiro met (6:55)
Hiiro tells us about his history with movement and yoga; it started with Dance Dance...
2019-05-2900 min
Yogi TonesYogi Tones Podcast with Jackie Gadd – Teaching the Senior PopulationJackie Gadd (byomyoga@gmail.com) found yoga in 2004 as path to alleviate physical and emotional health complications. After volunteering to teach yoga to preteens, she went on to earn four small certificates in children’s yoga. In 2011, at age 43 and a new mom, she committed to yoga as a career, and earned her E-RYT-200 and RPTY (perinatal). Since, Jackie has added certifications like Yoga for Eating Disorders, Teaching Adaptive Yoga for Multiple Sclerosis, Accessible Yoga, Silver Sneakers, and trainings in mindfulness, restorative practices, and yoga anatomy. For her, every class is adaptive, and she insists that the practice should fit th...
2018-12-281h 03
Yoga Podcast with Breezy BreeYoga Body: Bones, Joints, Ligaments,Tendons & NervesToday, I discuss anatomy as it pertains to Asana, Courtesy of Yoga Body written by Judith Hanson Lasater, she’s a world-renowned yoga teacher’s teacher! she’s a Doctor if Physical Therapy & she has written incredible books. I hope you get a general idea of the body from this episode & find some value that you can further explore! NAMASTE!
www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio p...
2018-11-1324 min
YogaUOnline Free DownloadsYoga to Soothe the Spirit: Finding Peace Within with Judith Hanson Lasater“As opposed to stretching or working out, the movement of Yoga is sacred. It embodies a holistic blending of our physical bodies, emotions, minds and souls.” ~Judith Hanson Lasater
When life gets hectic, yoga can provide refuge and relief. But to really tap into yoga’s transformative power, notes renowned yoga teacher Judith Hanson Lasater in this free download, the intention we bring to the mat is every bit as important as what we take away.
“The way we do asana is the way we do our life,” says Judith. “Are we aggressive? Are we halfway doing...
2018-10-1132 min
YogaUOnline Free DownloadsYoga for the Pelvic Floor: Creating Strength, Suppleness, and Integration with Leslie HowardThe pelvic floor is literally our foundation, says yoga therapist Leslie Howard in this free download. It forms the bottom of the core musculature, and it plays an important role in our overall postural and functional health. When the pelvic floor is not working probably, our true foundation is not supporting us throughout the day.
Unfortunately, as we get older, the muscles of the pelvic floor get weaker, and as a result, disorders related to the pelvic floor become increasingly common, including incontinence, prolapse, pelvic pain, and much more. Generally most people think that pelvic floor issues ari...
2018-09-2125 min
Crushing DisappointmentSpaghetti"It's a beautiful night/ And we call it bella notte"
Welcome to Episode #8 of Crushing Disappointment. Matt chats to Hana about her crush on spaghetti.
Disappointments: How do you pronounce "inexorably"? Should you have dropped the "crush" angle earlier? Isn't that when the conversation becomes more interesting? Couldn't you get rid of that thudding sound?
Spaghetti Restaurants:
Padella "probably one of the best places in the UK for pasta", Trullo, Flour & Grape "really nice", Campania & Jones, Pastaio.
Burger Restaurants: Patty & Bun "best", MEATliquor "also decent", Honest Burgers "is...
2018-06-0459 min
Yogaland PodcastEnding Sexual Abuse in the Yoga Community: A Conversation with Mary Taylor and Judith Hanson LasaterSexual misconduct in the yoga community isn't new. But the evolving #metoo and #timesup movements have brought to light the magnitude of the problem for women from all walks of life -- including within the yoga world. (Rachel Brathen collected more than 300 of them last year). It's opened an important dialogue about how to put an end to sexual misconduct and other abuses of power within the yoga community. There are a few thoughtful yoga teachers leading the way, and I talked with two of them in this week's episode: Judith Hanson Lasater and Mary T...
2018-03-081h 26
Yogaland PodcastHoliday Series! Restorative Yoga as Radical Self Care with Judith Hanson Lasater and Lizzie LasaterJudith Hanson Lasater and her daughter, Lizzie Lasater, have been on the podcast separately before. On episodes 64 & 65 I focused on their backgrounds and on the mother-daughter connection. This time, I wanted back up and simply ask the question, "Why restorative yoga?" Why now? And why isn't "regular" hatha yoga restorative enough? One response, in particular, surprised me -- seeing restorative yoga as a radical act of self care in a society that's so filled with aggression and violence.Shownotes: yogalandpodcast.com/episode821. Did you know that you can save money on your life ins...
2017-12-1953 min
Feel Good EffectYogis Get Cancer Too, Lisa MerkleWe're talking with Lisa Merkle, a self described yogi, event designer, and cancer survivor, about her life before cancer, how she navigated both western and eastern approaches to fighting the disease and healing her body, and what she learned through the process. Show Summary Diagnosed with cancer in July of 2016 and recently resurfacing from treatment, Lisa is moved to share lessons endured in an effort to educate and inspire others on the topic of cancer prevention and awareness. As a certified yoga teacher, Holistic Health Coach, and with a background in photo and e...
2017-10-1851 min
A Grateful LifeJudith Hanson Lasater - On Gratitude, Yogic Parenting and dealing with the fact that we're all going to dieDr Lauren Tober interviews Restorative Yoga Queen Judith Hanson Lasater to talk about gratitude, yogic parenting and dealing with the fact that we're all going to die
2017-09-1754 min
A Grateful LifeJudith Hanson Lasater - On Gratitude, Yogic Parenting and dealing with the fact that we're all going to dieDr Lauren Tober interviews Restorative Yoga Queen Judith Hanson Lasater to talk about gratitude, yogic parenting and dealing with the fact that we're all going to die.This podcast is for general informational purposes only and is not a substitute for professional advice. Please consult a qualified healthcare professional for personalised guidance.
2017-09-1754 min
Yogaland PodcastLizzie Lasater: Taking the Longview of Yoga PracticeLizzie Lasater teaches the pleasure of deceleration through Restorative yoga workshops and digital trainings. Lizzie is the daughter of venerated yoga teacher Judith Hanson Lasater, so I was keen to pick her brain about how yoga was (successfully! without rejection!) passed onto her. Lizzie also offers great tips for incorporating Restorative Yoga into everyday life. And, as she's witnessed both of her parents growing older and benefitting from lifelong yoga and meditation practice, Lizzie talks about the importance of taking the longview with asana practice.Shownotes: yogalandpodcast.com/episode65/ Hosted on Acast. See acast.com/privacy for more information.
2017-08-2950 min
Yogaland PodcastJudith Hanson Lasater: Trust Yourself FirstJudith Hanson Lasater Ph.D., physical therapist, has been teaching yoga since 1971. Judith has written nine books and is one of the founders of Yoga Journal Magazine. I had many opportunities to interview Judith during my decade as an editor there, but this interview was so refreshingly different for me because I got to ask her whatever I wanted! She shared how she found yoga, the importance of following your intuition, and her tips for learning to communicate clearly. I have the utmost respect for Judith -- her body of work, her insight, her compassion and care for her students...
2017-08-241h 05
The Connected Yoga Teacher Podcast010: After Savasana (Relaxation) with Shannon Crow In today's episode Shannon shares what she aims to avoid in the time after savasana (relaxation). She also shares what she always includes as well as what she sometimes includes. There are lots of little tips and tricks for teachers of all styles and experience to try. We also get to hear from some of our other fellow Connected Yoga Teachers. Rest deeply in Savasana every day. Always enter that pratyahara (withdrawn state) every day. And just enjoy yourself.” — Judith Hanson Lasater 1:40 Shannon shares her thoughts on the time after...
2017-04-2929 minJ. Brown Yoga TalksJudith Hanson Lasater - "Restorative Yoga Queen"You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Judith Hanson Lasater is a seminal figure in the yoga world. She talks with J about the earliest times for independent yoga teachers, her experience with BKS Iyengar, reasons for withdrawal from the Iyengar organization, and the inspiration behind what she teaches now. They discuss the appropriateness and intention with which we practice, the privilege of teaching and holding a sacred circle of safety, understanding p...
2016-07-2535 min
Tranquility du JourTranquility du Jour #355: Restorative Yoga TherapyAn interview with Leeann Carey on Restorative Yoga Therapy. Learn about her yummy style of restorative yoga, the many benefits of this type of practice, how to get started at home with your own restorative set up.
Featured Guest
Leeann Carey is the author of Restorative Yoga Therapy and has a network of Yapana Way mentors throughout the United States and Canada. She is ERYT-5000 certified and has studied with masters including Kofi Busia and Judith Hanson Lasater. She lives in Redondo Beach, California. Visit her online at yapanayoga.com.
Savvy Sources
Website: yapanayoga.com
Join my complimentary 52 Weeks of Tr...
2015-11-2333 min
YogaUOnline Free DownloadsThe Yoga Aging Antidote: The Importance of Backbends for Posture Improvement and Healthy Aging
Backbends are an extremely important group of yoga postures,
says Judith Hanson Lasater in this free download. In order to maintain a
balanced orchestra of movement and keep the spine healthy, we need to be able
to move in all directions.
However, backbends get increasingly important as people get
older. With age, the spine tends to gradually curve into a forward stoop—a
phenomenon that is also becoming common in younger populations in today’s
sedentary society.
This causes a number of problem, Judith notes. If the
pectoralis muscles and...
2015-10-2428 min
Drishti Point Yoga and SpiritualityRestorative YogaListen to a Drishti Point Yoga Podcast with Judith Hanson Lasater about the practice of Restorative Yoga. Judith recounts her personal story of using restorative yoga poses after a personal tragedy and the importance of rest and relaxation. This is a wonderful interview from a long-time yoga practitioner, devoted teacher, and author of 8 books on yoga.
2015-09-0936 min
The Healthy Moving Podcast12: Mindset Month - Move In The Direction OfToday we are wrapping up our “Mindset Month” series with a special edition of the Healthy Moving Podcast. We’re changing up our normal format to welcome one of the nation’s foremost yoga teachers, Judith Hanson Lasater to the show. She is going to help us eliminate the belief that we don’t have time for healthy moving. Prepare to have your mind rocked!
2015-02-2400 min
Living Yoga with Darren MainRestorative Yoga with Judith Hanson Lasater
Judith Hanson Lasater has been teaching yoga since 1971. She has studied directly with B.K.S Iyengar, is a physical therapist and holds a Ph.D. in East-West psychology. She has taught and lectured the world over and is one of the original founders of Yoga Journal.
In this podcast, Judith talks about the physiological difference between rest and sleep and how restorative yoga allows us to tap into the physiological process of rest. Through regular rest and relaxation, we can ultimately connect with our highest values and bring them int...
2011-05-0839 min
Living Yoga with Darren MainExploring the YogaBody with Judith Hanson Lasater
Judith Hanson Lasater is a world famous yoga instructor who has been teaching since 1971. She has studied directly with B.K.S Iyengar, is a physical therapist and holds a Ph.D. in East-West psychology. She has taught and lectured the world over and is one of the original founders of the California Yoga Teachers Association.
In this podcast, Judith discusses her new book, “Yogabody: Anatomy, Kinesiology, and Asana” and her unique and revolutionary approach to the body.
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Resources Ju...
2010-02-1233 min
Living Yoga with Darren MainNonviolent Communication with Judith Hanson Lasater
Judith Hanson Lasater is a world famous yoga instructor who has been teaching since 1971. She has studied directly with B.K.S Iyengar, is a physical therapist and holds a Ph.D. in East-West psychology. She has taught and lectured the world over and is one of the original founders of the California Yoga Teachers Association.
In this podcast, Judith discusses her new book, “What We Say Matters: Practicing Nonviolent Communication” which explores the work of Marshall Rosenberg from a decidedly eastern perspective.
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Resourc...
2009-12-1835 min