Shows
2 Guys, A Girl, and F1 PodcastInterview | James Hewitt | Human Performance Scientist | 161 | What F1 Drivers Teach Us About Sustainable ExcellenceWhat separates people who perform at their best under pressure from those who crack? Dr. James Hewitt has spent two decades answering that question—first as a professional cyclist, then through a PhD studying elite performance, and eventually as Chief Innovation Officer at Hintsa Performance, the company behind 19 Formula 1 World Championships with drivers like Lewis Hamilton, Sebastian Vettel, and Kimi Räikkönen.In this conversation, Sabrina speaks with James, who works with F1 teams and elite performers today, about what fans completely miss when watching races. You'll discover what's really happening inside that cockpit (imagine doing comp...
2026-02-181h 02
RopesTalkCulture & Compliance Chronicles: From Formula 1 to Resilient Leadership – Health, Identity & Success with Annastiina HintsaOn this episode of Culture & Compliance Chronicles, Amanda Raad and Nitish Upadhyaya from Ropes & Gray’s Insights Lab welcome Annastiina Hintsa, CEO of Hintsa Performance. The conversation examines the relationship between well-being and sustainable high performance, the importance of personal identity, and the impact of holistic health on resilience and productivity. Annastiina shares insights from her work with elite athletes and business leaders, practical strategies for integrating well-being into daily routines, and advice on defining success beyond professional achievements. Listeners will gain valuable perspectives on fostering a culture that prioritizes well-being, actionable tips for improving performance, and a timely re...
2025-12-1736 min
Culture & Compliance ChroniclesFrom Formula 1 to Resilient Leadership – Health, Identity & Success with Annastiina HintsaOn this episode of Culture & Compliance Chronicles, Amanda Raad and Nitish Upadhyaya from Ropes & Gray’s Insights Lab welcome Annastiina Hintsa, CEO of Hintsa Performance. The conversation examines the relationship between well-being and sustainable high performance, the importance of personal identity, and the impact of holistic health on resilience and productivity. Annastiina shares insights from her work with elite athletes and business leaders, practical strategies for integrating well-being into daily routines, and advice on defining success beyond professional achievements. Listeners will gain valuable perspectives on fostering a culture that prioritizes well-being, actionable tips for improving performance, and a timely re...
2025-12-1736 min
Paul Veth PodcastEgo Boost Je Business Of Killt Hem | Wanneer Wel en NietIn deze video legt Paul Veth, Identity Architect uit Breda, uit wanneer je je ego nodig hebt in business en wanneer je hem moet achterlaten.
Paul deelt een persoonlijk verhaal over zijn tijd als leidinggevende van 25 mensen. Zijn stijl werkte voor 24 van de 25 - totdat één medewerker hem confronteerde. De keuze: vanuit ego reageren of het probleem oplossen. Hij bespreekt ook zijn gesprek met Nora Rosendahl (COO van Hintsa Performance) over ego en leiderschap bij Formule 1 coureurs.
In deze video leer je:
Wanneer je ego je business boost en wanneer hij je killt
Waarom F1-coureurs hun ego nodig hebben om...
2025-12-0711 min
The Business of Winning PodcastAnnastiina Hintsa: The Human Performance Engine Behind Formula 1What can Formula 1 teach us about human performance, wellbeing and sustaining success under immense pressure? This week we are joined by CEO Annastiina Hintsa.The groundbreaking partnership between her father, Dr Aki Hintsa, and Mika Häkkinen sparked a movement that now sees Hintsa’s world-renowned coaches supporting more than 60% of today’s Formula 1 grid. Annastiina offers a rare inside look at the holistic approach that has powered multiple World Championships and reshaped how elite drivers prepare, perform, and recover.She reflects on her father’s legacy, the creation of Hintsa’s renowned “Circle of Success” mo...
2025-11-2748 min
PSYKOLOGIATerveyspsykologia: Kuinka muuttaa elämäntapa? (Petri Karkkola & Taina Hintsa). #57Terveyspsykologia tutkii ihmisen terveyskäyttäytymistä. Miksi muutosta on niin vaikeaa saada aikaan?Kuinka tehdään kestävä elämäntapamuutos?Tiedetään, että vaikka ihmistä informoidaan kuinka hänen tekemistään epäterveellisistä valinnoista, tämä harvoin lisää terveellisempää käytöstä. Miksi?Vieraanani puhumassa aiheesta ovat terveyspsykologian erikoispsykologit Petri Karkkola ja Taina Hintsa.Aiheina mm.:- Mitä "terveys" tarkoittaa- Miksi tieto ei motivoi?- Pitäisikö epäterveellisistä valinnoista rankaista?- Onko "hyvät ja huonot elintavat" -jaottelussa järkeä. Mistä tällainen tulee?- Mitä töitä tekee terveyspsykolo...
2025-11-071h 09
Real RetirementEpisode 20: How to Navigate Beyond 'Shoulds' in Your Retirement with Marilyn HintsaIn this episode of The Real Retirement Show, hosts Yasmin and Kathleen delve into the evolving concept of retirement with guest Marilyn Hintsa. Marilyn shares her personal and professional journey, highlighting her pivot from a corporate career to becoming a retirement coach. She discusses the pressures and expectations surrounding retirement, emphasizing the importance of personal choice and rejecting societal 'shoulds.' Marilyn also introduces her initiative, Next Chapter Dialogues, which offers group sessions encouraging retirees to explore life after work. Through meaningful conversations and community support, Marilyn helps clients find joy and purpose in their post-career lives. The episode...
2025-05-0530 min
Deloitte On the SpotHyvinvointi on taito | Annastiina Hintsa | Rebound PodcastRebound – resilientin organisaation jäljillä -podcastin kolmannen kauden kolmannessa jaksossa Deloitten toimitusjohtaja Lari Hintsasen vieraana on suoritus- ja toimintakyvyn asiantuntija, joka on työskennellyt monipuolisesti eri alojen huippuosaajien, kuten Formula 1 -kuljettajien, yritysjohtajien ja poliitikkojen kanssa, Annastiina Hintsa.
Tässä jaksossa pureudutaan yksilöiden ja organisaatioiden hyvinvointiin ja sen edistämiseen systemaattisella ja skaalautuvalla tavalla. Miten yritykset ja yksilöt voivat menestyä digitaalisen murroksen / neljännen teollisen vallankumouksen aikana? Miten tulevaisuuden työelämää ja johtamista tulisi muokata?
2025-01-021h 02
UudistajatK1J5 Häviäjästä haastajaksi – vieraana Juha Äkräs, Hintsa Performance & Aalto-yliopistoTässä jaksossa asiantuntijavieraanani on Juha Äkräs, Hintsa Performancen toinen perustaja ja hallituksen jäsen. Juha johtaa omaa johtamisen konsultointiyritystään, joka tukee organisaatioita kehittämään kollektiivista johtamiskyvykkyyttä sekä vahvistamaan huippusuoriutumista ja hyvinvointia kaikilla tasoilla. Hän toimii myös Executive in Residence -roolissa Aalto-yliopiston Tuotantotalouden laitoksella. Juhalla on pitkä ura Nokialla, jossa hän toimi henkilöstöjohtajana ja kuului yhtiön johtoryhmään sekä Nokia Siemens Networksin hallitukseen.
Tässä jaksossa pohdimme muun muassa seuraavia kysymyksiä: Miksi pintapuolisia organisaatiomuutoksia, jotka eivät vaikuta tekemisen tasolla, tulisi välttää? Minkälaisia henkilökohtaisia haasteita johtaja kohtaa irtisanomistilan...
2024-12-191h 09UudistajatK1J5 Häviäjästä haastajaksi – vieraana Juha Äkräs, Hintsa Performance & Aalto-yliopistoTässä jaksossa asiantuntijavieraanani on Juha Äkräs, Hintsa Performancen toinen perustaja ja hallituksen jäsen. Juha johtaa omaa johtamisen konsultointiyritystään, joka tukee organisaatioita kehittämään kollektiivista johtamiskyvykkyyttä sekä vahvistamaan huippusuoriutumista ja hyvinvointia kaikilla tasoilla. Hän toimii myös Executive in Residence -roolissa Aalto-yliopiston Tuotantotalouden laitoksella. Juhalla on pitkä ura Nokialla, jossa hän toimi henkilöstöjohtajana ja kuului yhtiön johtoryhmään sekä Nokia Siemens Networksin hallitukseen.
Tässä jaksossa pohdimme muun muassa seuraavia kysymyksiä: Miksi pintapuolisia organisaatiomuutoksia, jotka eivät vaikuta tekemisen tasolla, tulisi välttää? Minkälaisia henkilökohtaisia haasteita johtaja kohtaa irtisanomistilan...
2024-12-191h 09
RedefinersLeadership Lounge: Leading on Empty: How to Tackle Leadership BurnoutNo one is immune from burnout. Not even accomplished leaders. In fact, we often find that it’s thehighest performing, most passionate leaders who are most at risk from burnout.So, what can you do to address this growing problem? What are the warning signs of burnout? And,when a leader reaches burnout, what are the consequences for the individual and the organization?In this episode of Leadership Lounge, we talk to some of our trusted advisors—Nic Cutts, GuylaineDavid, and Henr...
2024-08-1417 min
UnlearnScaling The Heights of Human Performance with Annastiina Hintsa, The CEO of Hintsa PerformanceLeadership is about embracing sustainable practices, fostering continuous improvement, and aligning personal values with professional goals. Today's guest, Annastiina Hintsa, CEO of Hintsa Performance, shares her insights on achieving peak performance in both business and sports.Annastiina Hintsa is the CEO of Hintsa Performance, a world-leading evidence-based coaching company that helps top athletes and business professionals achieve sustainable success. Driven by science and guided by people, their methods have been tested in some of the most challenging business and sporting environments. Annastiina's journey began with her father, Dr. Hintsa, whose pioneering work with athletes like Haile Gebrselassie...
2024-07-1737 min
The Guide For Better LifeWhat can we learn from Formula 1 for business success?Ken Pasternak, a renowned author, consultant, and keynote speaker, and I, have shared insights from Formula 1 with Vered Oren- an international media and marketing consultant .These insights highlight how the principles of Formula 1 management can serve as a benchmark model for companies striving to succeed in today's challenging and disruptive times.Formula 1 is not just a thrilling sport; it's a phenomenal business success story. With $3.2 billion in projected revenues for 2024, a 25% increase from $2.6 billion in 2023, and a massive fan base of 1.5 million TV viewers and 50 million social media followers, Formula 1 sets a high bar for both performance and...
2024-07-0831 min
Elämänkoulu[SIT MENNÄÄN-MUUTOSVALMENNUS] Noora Hintsa: näin hyvistä tavoista tulee toinen luontosiMuutos on oppimista, ja oppiminen on jonkin toistamista. Muuttuessaan ihminen tulee ensin tietoiseksi huonoista valinnoistaan, alkaa tietoisesti harjoittaa parempia, ja onnistuessaan saa automatisoitua ne. Näin kuvailtuna siis helppoa kuin mikä, mutta käytännössä jokainen meistä tietää totuuden: tapojen muokkaus on kovaa duunia, jossa muistamisella ja sietämisellä on osansa. Onneksi saamme tähän apua: tapojen muutoksesta väitöskirjaa tekevä Amazing Race -kollegani Eleonoora Hintsa istahti kanssani keskustelemaan siitä mitä tapojen muutos käytännössä on, ja mitä aivoissa ja mielessä silloin tapahtuu. TEHTÄVIÄ JA INSPIRAATIOTA UUTISKIRJEESTÄTilaa uutiskirjeeni, ni...
2024-06-061h 02
History of South Africa podcastEpisode 167 - Maitland dithers, Stockenstrom sallies forth into the Transkei and biblical storms change everythingThis is episode 167 and the British army is clumping along towards the Amathola fastnesses, the deep ravines and steep riverine environment not the most ideal for an army that dragged everything around on wagons.
Leading this army were officers steeped in the traditions of empire, and marching under their command were men from across Great Britain and beyond. They were poor, some with debts to pay back home, many were recruited from the haunts of dissipation and inebriation as historian Noel Mostert notes one officer saying in a somewhat sneering tone.
But that’s a bit ha...
2024-04-2122 minHistory of South Africa podcastEpisode 167 - Maitland dithers, Stockenstrom sallies forth into the Transkei and biblical storms change everythingThis is episode 167 and the British army is clumping along towards the Amathola fastnesses, the deep ravines and steep riverine environment not the most ideal for an army that dragged everything around on wagons.
Leading this army were officers steeped in the traditions of empire, and marching under their command were men from across Great Britain and beyond. They were poor, some with debts to pay back home, many were recruited from the haunts of dissipation and inebriation as historian Noel Mostert notes one officer saying in a somewhat sneering tone.
But that’s a bit ha...
2024-04-2122 min
Bisnespäivä9. Mitä (nais)johtajat voivat oppia huippu-urheilijoilta? - Annastiina HintsaUusi vuosi tuo tunnetusti mukanaan piikin hyvinvointihypeen. Salikorttien menekki kiihtyy, jumppatuntien jonot pitenevät ja erilaiset terveysjuomat katoavat kauppojen hyllyiltä. Toisaalta kuvaan astuu monilla myös uudet vuositavoitteet ja odotukset työrintamalla.
Kuntokuurien tai quickfixien sijaan lähestymme aihetta kestävän ja kokonaisvaltaisen hyvinvoinnin näkökulmasta, jossa kyse onkin aivan jostain muusta – erityisesti kiireisen ja tavoitteellisen arjen keskellä. Menestys on lopulta hyvinvoinnin sivutuote, kuten Aki Hintsa asian esitti.
Voiko kokonaisvaltaisen hyvinvoinnin ja korkeat tavoitteet saavuttaa samaan aikaan? Miten kukin voi halutessaan aloittaa matkan kohti tasapainoisempaa elämää?
Yhdessä Katriinan ja Sirkka-Liisan kanssa sukeltama...
2024-01-0958 min
Väkevä elämä - Viisaampi mieli, vahvempi kehoNoora Hintsa - Tapojen muuttaminen, motivaatio ja itsekontrolliMoni omasta hyvinvoinnistaan kiinnostunut toivoo motivaation liekin roihuavan jatkuvasti, pystyvänsä tekemään fiksuja valintoja silloinkin, kun se on vaikeaa ja muuttaa omia tapojaan pysyvästi. Mm. näihin teemoihin pureudutaan tässä jaksossa.
Miksi moni innostuu ja aikoo monenlaista, mutta tekemistä syntyy vain vähän? Miksi moni elämäntapamuutos tyssää 2-3 viikon jälkeen? Mitä meidän olisi tärkeä ymmärtää motivaatiosta? Miksi tavoitteita kannattaa asettaa ja miten se tehdään oikein? Miten tehdään muutos silloin kun se on vaikeaa?
Mitä meidän tulisi ymmärtää tahdonvoimasta ja itsekontrollista? Miten tavat muodostuvat ja miten niistä tulee pysyviä? Mikä merkitys on e...
2023-12-121h 14
Mental RACEOskari Saari - Aki Hintsa ja voittamisen anatomiaTämän viikon Mental RACE Podcastin vieraana on vapaa taiteilija, monipuolinen kirjailija ja median ammattilainen Oskari Saari. Heikki ja Oskari sukeltavat syvälle voittamisen anatomiaan, muistellen Aki Hintsan vaikutusta sekä molempien herrojen elämään, että hänen laajempaan perintöönsä formulavarikoilta yritysmaailmaan.Tämän jakson julkaisupäivänä 15.11.2023 tulee kuluneeksi 7 vuotta Akin kuolemasta, ja tämä jakso onkin omistettu Aki Hintsan muistolle ja hänen elämäntyölleen syvällä kiitollisuudella.Oskari Saari on kirjoittanut Aki Hintsan elämästä ja valmennusmetodista kirjan Aki Hintsa, Voittamisen Anatomia, sekä Akin viimeisestä vuodesta kertovan kirjan Tänään olen el...
2023-11-151h 17
Mental RACEDr. Simon Rosalie - Using your attentional resources wisely to advance performance in different high performance contexts ranging from Formula-1 racing to hockey penalty shot to public speaking.Dr. Simon Rosalie joins the Mental RACE Podcast to discuss about how to reach an optimal mental and physical state in moments that count. A state which allows you to manage your finite attentional resources wisely and do the right thing at the right time in order to perform at your best.What is the science behind human decision making and attentional resources, and how to use that information to facilitate high performance? How do the best performers in the world do decisions and guide their attention? How could an ice hockey player prepare to maximise their...
2023-10-041h 32
تحت الهوا مع صبا عودة | Ta7t El HawaWhat do Extreme Marathon Runners, Formula One Drivers, and Wall Street CEOs Have in Common? with Annastiina Hintsa, CEO of Hintsa PerformanceDoing what you love doesn’t have to mean losing the things you love. Annastiina Hintsa is the CEO of Hintsa Performance, a coaching company that has, over the last 20 years, helped some of the world’s greatest athletes and business leaders chalk win after win.In this episode of #Ta7tElHawa, Annastiina dissolves the boundaries we place between work and life, highlighting the importance of acknowledging our holistic selves: “We only have life. And your work is a part of your life.” Annastiina shares the secrets to living a sustainable life, preventing burnout while striving for - and staying...
2023-06-0136 min
Kinsei-Do Corner - the Functional Fitness podcast with Coach JoEpisode 47 with Gio Sozzi (Kinsei-Do Corner): Better Life, Better Performance - my Hintsa Performance coaching certification client shares his storyWelcome to Kinsei-Do Corner. I’m your host, Jo, and on this show I sit down with athletes, coaches and fitness enthusiasts from Jakarta and beyond, and we talk about all things health and fitness.
On today’s episode I had the pleasure of catching up with my old friend, former room mate and client, Gio, to talk about the Performance Coaching journey we took together in early 2022, and how this has positively impacted and continues to impact his life ever since.
I essentially became a Performance Coach - as opposed to “...
2023-05-1939 minHistory of South Africa podcastEpisode 117 - The Sixth Frontier War ends in a draw and Trekboers like Louis Trichardt seek the promised landThere was a great exodus of some people, the movement of the people into the interior of South Africa - a moment that was going to reverberate all the way to the present.
The Great Trek as its known had begun by mid-1835, and to be honest, was a medium sized Trek already. It had been a steady flow across the Orange River for decades, led by the trekboers, traders and hunters steadily rolling their wagons inland.
They were following the trailblazers, the Kora, Bastaards, Oorlam, Kora.
Some of the traders didn’t come ba...
2023-05-0721 minHistory of South Africa podcastEpisode 117 - The Sixth Frontier War ends in a draw and Trekboers like Louis Trichardt seek the promised landThere was a great exodus of some people, the movement of the people into the interior of South Africa - a moment that was going to reverberate all the way to the present.
The Great Trek as its known had begun by mid-1835, and to be honest, was a medium sized Trek already. It had been a steady flow across the Orange River for decades, led by the trekboers, traders and hunters steadily rolling their wagons inland.
They were following the trailblazers, the Kora, Bastaards, Oorlam, Kora.
Some of the traders didn’t come ba...
2023-05-0721 minHistory of South Africa podcastEpisode 116 - A murder most foul and the British wilt as the guerrilla war weakens resolveApril 1835 is passing swiftly, and still no sign of the 75 000 head of cattle demanded by the British of the amaXhosa - Hintsa remains a hostage of Benjamin D’Urban, although it was Colonel Harry Smith who was looking after the king, as well as his son Sarhili and the king’s brother Bhuru.
D’Urban had summarily annexed the troublesome region around the Stormberg mountains and all the way to the Kraai River in the north where 150 Boer families lived - they were now automatically members of the empire. They did not want to be and many would join a...
2023-04-3025 minHistory of South Africa podcastEpisode 116 - A murder most foul and the British wilt as the guerrilla war weakens resolveApril 1835 is passing swiftly, and still no sign of the 75 000 head of cattle demanded by the British of the amaXhosa - Hintsa remains a hostage of Benjamin D’Urban, although it was Colonel Harry Smith who was looking after the king, as well as his son Sarhili and the king’s brother Bhuru.
D’Urban had summarily annexed the troublesome region around the Stormberg mountains and all the way to the Kraai River in the north where 150 Boer families lived - they were now automatically members of the empire. They did not want to be and many would join a...
2023-04-3025 minHistory of South Africa podcastEpisode 115 - Hintsa becomes a hostage and the Mfengu become BritishIt's early 1835 and Cape Governor Benjamin D’urban an his 2000 men were winding their way through the AMatola mountains, searching for Maqoma and Thyali’s warriors. The going was tough albeit the scenery sublime.
These glorious mountains were going to lead to one of the more inglorious moments in British military history. By early April 1835 the Boer commandos, Scots 72 highlanders, English settler corps, and the Cape Khoe regiment were trying to dislodge the amaXhosa from their mountain fastness. The strange army of men who distrusted each other, this marching formation of mutual suspicion, began to seize Xhosa cattle and...
2023-04-2323 minHistory of South Africa podcastEpisode 115 - Hintsa becomes a hostage and the Mfengu become BritishIt's early 1835 and Cape Governor Benjamin D’urban an his 2000 men were winding their way through the AMatola mountains, searching for Maqoma and Thyali’s warriors. The going was tough albeit the scenery sublime.
These glorious mountains were going to lead to one of the more inglorious moments in British military history. By early April 1835 the Boer commandos, Scots 72 highlanders, English settler corps, and the Cape Khoe regiment were trying to dislodge the amaXhosa from their mountain fastness. The strange army of men who distrusted each other, this marching formation of mutual suspicion, began to seize Xhosa cattle and...
2023-04-2323 minHistory of South Africa podcastEpisode 112 - Hand-to-hand fighting along the Great Fish RiverThe Sixth frontier war was ablaze and now Harry Smith was in Grahamstown rearranging the military furniture.
He wasn’t there for long. As a man of action he was determined to chase down the amaXhosa who had begun to retire back east across the Fish River by the end of the first week of January 1835, driving thousands of cattle, sheep and horses before them.
The dithering Colonel Somerset was busy trying to secure the road between Grahamstown and Port Elizabeth, and by the end of the first week of January a separate force of 400 armed volunteers ha...
2023-04-0221 minHistory of South Africa podcastEpisode 112 - Hand-to-hand fighting along the Great Fish RiverThe Sixth frontier war was ablaze and now Harry Smith was in Grahamstown rearranging the military furniture.
He wasn’t there for long. As a man of action he was determined to chase down the amaXhosa who had begun to retire back east across the Fish River by the end of the first week of January 1835, driving thousands of cattle, sheep and horses before them.
The dithering Colonel Somerset was busy trying to secure the road between Grahamstown and Port Elizabeth, and by the end of the first week of January a separate force of 400 armed volunteers ha...
2023-04-0221 minHistory of South Africa podcastEpisode 110 - Sir Harry Smith, his petite guerriere espagnole Lady Smith and the revenge of the amaXhosaThe Sixth Frontier war had started on 21st December 1834 and this would be a dirty affair - a calamity for the amaXhosa.
When it began Hintsa the Xhosa regent did not join in, but something that was first called Maqoma’s war was eventually to be known as Hintsa’s war because of what happened to him.
The amaxhosa were assaulting the frontier across a wide region from the Winterberg down to Algoa Bay. The English settlers fled to the towns of Bathurst, Grahamstown, Fort Beaufort, Salem. The Boers had setup laagers or entered the towns, the...
2023-03-1922 minHistory of South Africa podcastEpisode 110 - Sir Harry Smith, his petite guerriere espagnole Lady Smith and the revenge of the amaXhosaThe Sixth Frontier war had started on 21st December 1834 and this would be a dirty affair - a calamity for the amaXhosa.
When it began Hintsa the Xhosa regent did not join in, but something that was first called Maqoma’s war was eventually to be known as Hintsa’s war because of what happened to him.
The amaxhosa were assaulting the frontier across a wide region from the Winterberg down to Algoa Bay. The English settlers fled to the towns of Bathurst, Grahamstown, Fort Beaufort, Salem. The Boers had setup laagers or entered the towns, the...
2023-03-1922 min
Flourishing Edge Podcast with Ashish KothariWell-Being: The Key to Unlock High Performance with Annastiina HintsaWhy do so many of us chase success and financial wealth at the cost of our own well-being? We understate the critical link well-being plays in sustainable achievement & success. Our guest today will talk about the importance of investing in our health and wellness to achieve high performance.Annastiina Hintsa is the CEO of Hintsa Performance, the world’s leading well-being company, helping top athletes and business professionals achieve sustainable success.During her career, Annastiina has closely observed and experienced the challenges relating to sustainable performance in an uncertain, high-pressure, fast-paced global context.
2023-03-0758 min
The Her Retirement PodcastEpisode 86: The Non-Financial Side of Retirement with Retirement Coach Marilyn Hintsa As a certified leadership coach with her company ULeadU Post Career Pathing based in Toronto, Canada, Marilyn works with professionals & business leaders approaching retirement & wondering what they’ll do with themselves if work isn’t a constant companion. With ULeadU Post Career Pathing they tap into their inner navigator to chart their own path & LEAD THEMSELVES into that next phase of life with confidence. With Marilyn's support, clients go deep into the non-financial aspects of retirement. This is more than lifestyle planning. The focus is on building self-awareness to shift mindset & take action vs. just dream...
2023-02-1637 minThe Her Retirement PodcastEpisode 86: The Non-Financial Side of Retirement with Retirement Coach Marilyn Hintsa As a certified leadership coach with her company ULeadU Post Career Pathing based in Toronto, Canada, Marilyn works with professionals & business leaders approaching retirement & wondering what they’ll do with themselves if work isn’t a constant companion. With ULeadU Post Career Pathing they tap into their inner navigator to chart their own path & LEAD THEMSELVES into that next phase of life with confidence. With Marilyn's support, clients go deep into the non-financial aspects of retirement. This is more than lifestyle planning. The focus is on building self-awareness to shift mindset & take action vs. just dream...
2023-02-1637 minHistory of South Africa podcastEpisode 105 - The Kat River Settlement of 1829 and how Maqoma was evictedLast we heard about the attack on the Ngwane at Mbholompo west of Umtata, and the destruction of Matiwane’s raiders - sending him home back to Zululand where he was killed by Dingane.
After the 1828 battle, Hintsa of the Gcaleka line of the amaXhosa and Nqubencuka who was his rival, fell out spectacularly over the division of the spoils. They had gathered a booty of women, children and cattle. The British took about 70 children back to the Colony, but appeared to be disgusted when the amaThembu and Gcaleka amaXhosa seized civilians after for themselves.
Not lo...
2023-02-1224 minHistory of South Africa podcastEpisode 105 - The Kat River Settlement of 1829 and how Maqoma was evictedLast we heard about the attack on the Ngwane at Mbholompo west of Umtata, and the destruction of Matiwane’s raiders - sending him home back to Zululand where he was killed by Dingane.
After the 1828 battle, Hintsa of the Gcaleka line of the amaXhosa and Nqubencuka who was his rival, fell out spectacularly over the division of the spoils. They had gathered a booty of women, children and cattle. The British took about 70 children back to the Colony, but appeared to be disgusted when the amaThembu and Gcaleka amaXhosa seized civilians after for themselves.
Not lo...
2023-02-1224 min
KeskisuomalainenPodcast: Lotta Hintsa vuoli kengänkärkensä terävämmiksi pysyäkseen jäisen vuoren seinämälläEtelä-Amerikan korkeimmalta vuorelta Aconcagualta juuri palannut vuorikiipeilijä Lotta Hintsa kertoo Radio Keskisuomalaisen haastattelussa miten miltei kolmen viikon retki Argentiinaan sujui.
Lotta teki tämän retken yksin ja koetteli jälleen rajojaan. Hän kertoo myös, miten vaarallista vuorella voi olla ja kuinka tunnistaa omat rajansa.
2023-02-0713 min
RedefinersFrom Burnout to Performance: Creating a Culture of Resiliency (Re-Release)Description: You wouldn’t think falling down a flight of stairs would be a moment that would redefine a career trajectory, but it did for our guest Annastiina Hintsa. The event forced her to realize that she was officially in a state of burnout and it opened her eyes to the link between wellbeing and sustainable performance. Now, as CEO of Hintsa Performance, Annastiina helps the likes of Formula 1 drivers and Fortune 500 C-Suiters find that holistic sweet spot in order to operate at peak levels and avoid burnout. In this episode of Redefiners, we talk with her about optimizing per...
2022-10-1235 minHistory of South Africa podcastEpisode 76 – The vicious battle of Amalinde and the messianic force of MakhandaThings were beginning to move along the eastern Cape frontier, through the region known previously as the Zuurveld, the Albany district, with its rocky rivers and ravines, thorny bush covered recesses, rolling grasslands and magnificent mountains.
The Great House of the amaGcaleka had sorted out its differences, these were the amaXhosa based east of the Kei River, and Hintsa had managed to take control of clans who were drifting away.
He did this by both guile and blood, for example Hintsa engineered the massacre of 17 councillors of the Ngqosini clan who had been tricked into joining a hunting...
2022-07-2425 minHistory of South Africa podcastEpisode 76 – The vicious battle of Amalinde and the messianic force of MakhandaThings were beginning to move along the eastern Cape frontier, through the region known previously as the Zuurveld, the Albany district, with its rocky rivers and ravines, thorny bush covered recesses, rolling grasslands and magnificent mountains.
The Great House of the amaGcaleka had sorted out its differences, these were the amaXhosa based east of the Kei River, and Hintsa had managed to take control of clans who were drifting away.
He did this by both guile and blood, for example Hintsa engineered the massacre of 17 councillors of the Ngqosini clan who had been tricked into joining a hunting...
2022-07-2425 min
Habits of High Performers Podcast with James LaughlinAleix Casanovas Recap: High Performance in Formula 1Have you ever wondered what goes into being a Formula One Champion? Alex Casanovas has the insights. This week I sat down and interviewed Aleix Casanovas. Aleix is the incredible Performance Coach to George Russell, driver for Formula 1 Team Mercedes.Aleix grew up in a small town near Barcelona. He spent a lot of his time outdoors from a young age playing many sports. During his late teens and early twenties, Aleix had the opportunity to travel and race Motorcycles at a very competitive level. Aleix was never the best student in school, and...
2022-07-0510 minHabits of High Performers Podcast with James LaughlinHigh Performance in Formula 1 with Aleix CasanovasHave you ever wondered what goes into being a Formula One Champion? Alex Casanovas has the insights. This week I sat down and interviewed Aleix Casanovas. Aleix is the incredible Performance Coach to George Russell, driver for Formula 1 Team Mercedes.Aleix grew up in a small town near Barcelona. He spent a lot of his time outdoors from a young age playing many sports. During his late teens and early twenties, Aleix had the opportunity to travel and race Motorcycles at a very competitive level. Aleix was never the best student in school, and...
2022-07-0155 min
GulvittOliver HintsaGulvitt är tillbaka!
Efter två raka vinster är humöret på topp och denna gång gästas vi av tvåmålsskytten senast, Oliver Hintsa. Han delar med sig av sina tankar kring säsongsinledningen och fortsättningen och berättar varför det var så självklart för honom att stanna i FFF. Häng med, både i podden och till arenan imorgon! Let's go!
Lars - Eric
2022-05-2537 min
Keskisuomalainen"Lotta keskity, sä kuolet, jos et keskity" – Lotta Hintsa kiipeää ammatikseen vuorille ja kaataa ennakkoluulojaKesällä 2021 tehty matka Karakorum-vuoristossa Pakistanin ja Kiinan rajalla sijaitsevalle maailman 12. korkeimmalle vuorelle Broad Peakille oli Lotta Hintsan omien sanojen mukaan ”turpaansaantireissu”, jolta haasteita ei puuttunut. Tämän matkan tapahtumista sekä Hintsan elämän kuvainnollisista vuorista syntyi kirja Lotta Hintsa Elämäni vuoret.
2022-04-2712 min
Profoundly PointlessHigh-Altitude Mountaineer Lotta HintsaShe can barely breathe, the avalanche snow reaches past her waist and it’s 40 below. But Mountaineer Lotta Hinsta couldn’t be happier. We talk mountaineering, the dangers of alpine life, breaking into the boys club and how she went from model to mountaineer. Then we countdown the Top 5 Popular but Unpopular Things.Lotta Hintsa: 01:51ishPointless: 40:35Top 5: 58:01ishhttps://www.instagram.com/lottahintsa (Lotta Hinsta Instagram)https://www.instagram.com/theswimfluencenetwork (SwimFluenceNetwork)https://www.instagram.com/arlasuomi (Arla Suomi - Lotta’s Sponsor)https://www.instag...
2022-03-301h 18
Ilona RauhalaAki Hintsa: Tänään olen elossa / Oskari SaariHyvinvointi ja itsensä näköisen elämän eläminen ovat yleisiä tavoitteita. Monesti kuitenkin tarvitsee tapahtua jotain pysäyttävää, ennen kuin elämää alkaa todella elämään heittäytyen ja hyvinvointia tuottavia asioita tehden. Elämä tapahtuu kuitenkin nyt. Tähän suureen teemaan pureudutaan uusimmassa podcast-keskustelussani vapaataiteilija, kirjailija Oskari Saaren kanssa. Puhumme elämästä ja kuolemasta Saaren uusimman kirjan teeman mukaisesti. Aki Hintsa - Tänään olen elossa: Kuolevan miehen päiväkirja (WSOY, 2021) on saanut aikaan palautevyöryn, sillä kirja on koskettanut monia syvästi. Kirja kertoo Hintsan tarinan taistelusta syöpää vastaan, ja lo...
2022-02-151h 00
TOIVOLAVuorikiipeily ja ihmisyyden ydinVuorikiipeilijä Lotta Hintsa on entinen Miss Suomi, joka on tehnyt vuorista itselleen ammatin. Vuorilla itseään on mahdotonta paeta ja ääritilanteessa toisen puolesta pitää olla valmis jopa kuolemaan. Valloitusten sijaan se mitä tapahtuu matkalla on usein arvokkainta. Yksi vaarallisimmista asioista vuorilla ovat muut ihmiset. Mitä Lotta Hintsa ajattelee pelosta ja rohkeudesta? Mitä vuoret ovat opettaneet ihmisyydestä? Milloin on syytä kääntyä takaisin?
2021-11-091h 01
Flow AkatemiaJälkilöylyt Hanna-Maria Hintsa -jaksostaJussi ja Lauri pohtivat Hanna-Maria Hintsan kanssa nauhoitetun jakson herättämiä ajatuksia.
Jakson sivut: https://www.flow-akatemia.fi/hanna-maria-hintsa
Jälkilöylyt Youtubessa: https://youtu.be/eIjV5i6wFa8
2021-10-1226 min
Flow AkatemiaHanna-Maria Hintsa - Huippu-uimarin flowTällä kertaa studioon saapui yksi menestyneimmistä suomalaisista uimareista Hanna-Maria Hintsa (ent. Seppälä). Keskustelun aikana paneuduimme muun muassa Hanna-Marian uran vaiheisiin, miltä tuntui voittaa maailmanmestaruus niin nuorena, miten flow ilmenee uimisessa ja kuinka sille luodaan edellytyksiä, millainen merkitys mentaaliharjoittelulla on huippu-urheilussa, miten pettymyksistä voi ammentaa oppia ja motivaatiota sekä miten Hanna-Maria lähestyy nuorempien urheilijoiden mentorointia.
Jakson sivut: https://www.flow-akatemia.fi/hanna-maria-hintsa
Jakso Youtubessa: https://youtu.be/oKIU9oWexmI
Show notes[01:00] Flow urheilu-uran jälkeen[08:00] Kuinka päädyit huippu-uimariksi?[16:00] Mitä on vapaauinti ja miten flow ilmenee siinä?[24:00] Mitä kisasuorituksen aikana tapahtuu ja miten siihen valmistaudutaan?[30:00] Mentaaliharjoittelun merkityksestä[45:00] Rentoutumisharjoituksista ja veden merkityk...
2021-10-121h 26
RedefinersFrom Burnout to Performance: Creating a Culture of ResiliencyIf you want to inspire a culture of resiliency and healthy stamina in your own organization, this is the episode for you.
You wouldn’t think falling down a flight of stairs would be a Redefiner moment that wouldchange a career trajectory, but it was for our guest Annastiina Hintsa. Because the event forced her to realize that she was officially in a state of burnout and it opened her eyes to the link between wellbeing and sustainable performance.
Now, as CEO of Hintsa Performance, Annastiina helps the likes of Formula 1 drivers and
2021-09-2234 min
Keskusteluohjelma#47 Lotta HintsaKaarlen Keskusteluohjelma
Jakso 47 – Lotta Hintsa
Ohjelman yhteistyökumppanit:
Røde, Procaster-mikseri
Fujifilm-kamerat
Black Magic Atem Mini -liveleikkausmikseri, Mediatrade Oy
Pelago Bicycles
Artek
Kvadrat
Lundia
Logokuvitus Venla Hannola / Animaatio Matti Vesanen
Liveleikkaus Osmo Nunoo
0440522753 / Mobilepay – “Keskusteluohjelman tuki”
2021-09-082h 25
HoCoSo CONVERSATION"Leading Wellbeing: From Nice-to-have to Must-have" with Pekka Pohjakallio, Part of the Hospitality Resilience SeriesWe're closing SEASON 1 of The Hospitality Resilience Series with this beautiful session on "Leading Wellbeing" with our special guest, Pekka Pohjakallio. The Covid-19 pandemic has shone the spotlight brightly on the topic of employee wellbeing. Organisations have recognised the need to respond and to take care of their people. Pekka Pohjakallio joins us on the Hospitality Resilience Series to discuss the world of #HybridWork, what companies are doing to improve employee #wellbeing, how it impacts #performance and why #leaders need to take care of themselves. About Pekka Pohjakallio: Pekka brings a wealth o...
2021-09-0750 min
Working with People PodcastEpisode #56: The link between well-being and performanceHarrison interviews Annastiina about well-being and performance. 1. How do you define well-being and wellness? 2. How does well-being relate to performance? Why does it matter?3. What does that look like in an organization? At the team level? At the individual level?4. I understand your firm has a history in working with athletes - any interesting learnings from that experience?Find Annastiina Hintsa at hintsa.com.Find Harrison Kim at Pavestep at harrison.kim@pavestep.com. To be featured on Working with People by Pavestep, email Chiara Toselli at chiara.toselli@pavestep...
2021-05-0621 min
Hack The FutureAnnastiina HintsaDo you know who you are? Do you know what you want? Are you in control of yourlife?In today’s fast-paced and hyper-connected world, being engaged, motivated, and mentally and physically fit is not a nice-to-have, it’s a must-have. Hack Future Lab founder and best-selling author Terence Mauri meets Annastiina Hintsa, CEO of Hintsa, a world leader in achieving sustainable high performance. From the African plains to Formula 1 paddocks – this is a fascinating story of a leader on a mission to help people unlock a life of meaning and impact and why it’s all about optim...
2021-05-0427 min
2021-03-2544 min
Roosa podcastJakso 12. Lotta Hintsa: Mitään ei jäänyt sanomattaLotta Hintsa menetti isänsä syövälle. Aki Hintsa oli rakastettu urheilulääkäri ja jouluihminen, jonka viisaiden kysymysten äärelle Lotta usein palaa. Tässä jaksossa kuulet, kuinka Lotta kohtasi isänsä kuoleman ja kuinka isän opit vaikuttavat yhä tyttären elämään.
2020-12-1531 min
Decoding SuperhumanUncovering Truth: Where Are We in Genetics, Cannabis, and Traumatic Brain Injury with Tommy WoodNot one to shy away from controversy, Dr. Tommy Wood has worked with some of the highest performing athletes in the world. From Formula One to Ironmans, what are some of the key takeaways Tommy had on behavior change from that experience? You would be surprised at how little free time these people have. I also get the chance to pick Tommy's brain on the problems with nutritional epidemiology, genetics, and how to evaluate nascent supplements and compounds where little research may exist. Who is Tommy Wood? Tommy Wood is a...
2020-11-241h 20
Juhtimiskvaliteet on konkurentsieelisAnnastiina Hintsa: success is a byproduct of wellbeingMy guest in this episode of the podcast “Leadership is the Competitive Advantage” is Annastiina Hintsa, CEO of Hintsa Performance. Hintsa Performance is a world-renowned coaching company that has helped ambitious people achieve sustainable high performance for over 20 years now. The holistic Hintsa coaching method has been used by Fortune 500 executives and world-class athletes like F1 Champions Fernando Alonso and Mika Häkkinen. Annastiina has lately taken over Hintsa Performance from his father, the founder Dr Aki Hintsa. After working in top management consulting firm and experiencing firsthand a burnout, she was faced with profound questions about balance and meaning in li...
2020-11-0754 min
PolkuporinatLotta Hintsa - intohimona vuorikiipeilyVuorikiipeilijä Lotta Hintsa avaa ajatuksiaan Polkuporinoille omasta treenaamisestaan, suhtautumisestaan lisähappeen sekä ennakkoluulojen kohtaamisesta naiskiipeilijänä ja entisenä Miss Suomena. Lotan intohimo vuorikiipeilyyn voittaa jopa lajissa piilevät riskit ja vaarat.
2020-10-3045 min
SHIKAANI - Formula 1 podcastERIKOISSHIKAANI – Vieraana F1-valmentaja Antti KontsasShikaanin ensimmäisenä vieraana meillä on oman alansa huippuammattilainen suoraan F1-maailman ytimestä – Antti Kontsas!
Antti työskentelee Hintsa Performancella ja on valmentanut vuodesta 2011 alkaen F1-kuskeja. Tähän asti Antin valmennettavana on ollut Buemi (2011), Vergne (2012-2013) ja Vettel (2014 -). Miten nuori jalkapalloilija päätyi valmentajaksi F1-maailmaan? Mitä Performance coachin -työnkuvaan kuuluu? Kuinka paljon F1-kuskit tekevät töitä pärjätäkseen? Miten eri kisaviikonloppuihin valmistaudutaan? Näihin sekä moniin muihin kysymyksiin löydät vastauksen jaksosta!
- Antin tausta ja historia (01:38)
- F1-valmentajan työ (22:35)
- Ura ja tulevaisuus (01...
2020-10-192h 01
Between The Mountains Adventure PodcastLotta Hintsa | Talks Mountains, Endurance, Mindset & More | Ep.62
An Inspirational And Eclectic Background
Lotta is a truly inspirational woman who you certainly can’t place into one category - and for good reason. Lotta has a masters degree in economics and volunteers. Having recently completed a 24 hour endurance challenge and returned from Lofoten, Lotta sat down for an interview with us to talk about mountains and more.
In 2013 she was crowned Miss Finland and while continuing with modelling and entertainment work is now a mountaineer having scaled mountains such as G2, Mont Blanc, Gran Paradiso, Broad Peak, West Sp...
2020-09-1939 min
Paul Saladino MD podcast60. Part 2: How not to die of chronic disease or COVID (aka how to avoid insulin resistance), with Tommy Wood, MD/PhDThe second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. Tommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports. He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is a Research Assistant Professor at the University of Washington, a Research Scientist at t...
2020-07-272h 39
Inform PerformanceBradley Scanes: Formula-1 Physio (Redbull Racing / Max Verstappens Physiotherapist & Performance Coach)Episode 41: Andy McDonald chats to Performance Coach and Physiotherapist Bradley Scanes. Bradley is currently the Physio and Performance Coach for Max Verstappen at Redbull Racing through Hintsa Performance. Alongside F1 Brad is a consultant to British Gymnastics and works privately. He has enjoyed previous roles at British Basketball, Southend Football Club, the NHS and lectured at the University of Essex. In this episode with Brad he provides an interesting account of the Physio role in F1, the physical demands placed upon the neck and discusses the risk v reward of interventions before competiton. The end of episode educational content from V...
2020-07-2140 min
Paul Saladino MD podcast59. How Not to Die of Chronic Disease (aka how to avoid insulin resistance), Part 1 of 2 with Tommy Wood, MD/PhDThe second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. Tommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports. He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is a Research Assistant Professor at the University of Washington, a Research Scientist at t...
2020-07-201h 25
The Athletic Evolution PodcastOwen Satterley (Better Human Performance): The Student AthleteOver the last 19 years Owen has worked with youth, senior, international and professional athletes as well as working in the entertainment and corporate health industries, spending time working in London, Australia, and New Zealand. He also has a history, as an athlete, in rugby, CrossFit and Olympic Weightlifting.
In this episode Owen discusses:
Helping people become better versions of themselves.
What it takes to coach a human being.
Why mistakes and frustrations are actually net positives in the long run.
His 10 years at Hartpury...
2020-06-221h 16
Yritä oikein!Miten jaksat? - Pekka Pohjakallio, Hintsa PerformanceMiksi monet eivät jaksa hyvin työssä? Millä keinoin voinnin voi saada parantumaan? Mitkä ovat kokemusten pohjalta parhaat vinkit?
2020-06-1222 min
Kasvun Rakentajat, Kaupantekijät ja Kriittinen PisteKasvun rakentajat jakso 6: Yrittäjän jaksaminenKoronakriisi on kova paikka yrittäjille, johdolle ja työntekijöille. Myllerrys on myös tilaisuus tehdä jotain toisin. Podcastissa on vieraana valmennusyhtiö Hinsa Performancen toimitusjohtaja Annastiina Hintsa, joka kertoo, miten tästä noustaan. Hän on myös ultrajuoksija, ja Hintsa tunnetaan formulakuskien valmentajana. Mitä oppia urheilun välitavoitteista ja mielikuvaharjoittelusta voi saada? Miten tukea etänä olevaa tiimiä ja sen turnauskestävyyttä?
2020-05-1535 min
Visiocast4. Tavoitteen asetteluOnko sinulla tavoitteita? Jaksossa jaetaan helposti hyödynnettäviä tärppejä tavoitteen asetteluun ja niissä pysymiseen. Äänitettty tammikuussa 2020. Jaksossa mainittuja Walter Bond: https://www.youtube.com/watch?v=Q2FdfT3Qn_U, Ilkka Koppelomäki: Saa mitä haluat, Aki Hintsa: Voittamisen anatomia (Oskari Saari)
2020-04-2746 minInform PerformancePete McKnight (Hintsa Performance Director of Coaching and Sports Science)Episode 26: Andy McDonald catches up with Pete McKnight the Hintsa Performance Director of Coaching & Sports Science. Pete has also been a Strength & Conditioning Coach in elite sport and human performance for almost two decades, working across multiple organisations including the French Ski Federation, Leicester CCC, England & Wales Cricket, UK Athletics, The English Institute of Sport and he was previously Chairman of the Board of Directors for the UK Strength & Conditioning Association (UKSCA).
In this conversation Andy & Pete discuss:
His current role at Hintsa
The skills, qualities and lessons Pete carried forward in the jo...
2020-04-1542 min
The Greg Bennett ShowDr. Luke Bennett - Managing Director of Sports at Hintsa PerformanceThe Billion-dollar industry of Formula 1 motorsport, where milliseconds can be the difference between 100’s of millions of dollars or potential loss of life.
To quote Jackie Stewart the British 3-time World Champion - “There is no doubt that Formula 1 has the best risk management of any sport or any industry in the world.”
Today’s guest is at the epicenter of this incredible industry of Formula 1 racing. He is the Managing Director of Sports at Hintsa Performance – where he develops and manages the Performance and medical programs for the teams and drivers of the FIA Formula One...
2020-03-161h 20
Leadcast43. Annastiina Hintsa, Hintsa Performancen toimitusjohtaja: Hyvinvointi menestyksen edellytyksenäAnnastiina Hintsa on Hintsa Performancen toimitusjohtaja. Ennen liittymistään isänsä yritykseen hän toimi McKinseylla johdon konsulttina. Tässä jaksossa keskustelemme Stiinan kanssa hyvinvoinnista sekä yksilön että yrityksen menestymisen edellytyksenä. Stiina antaa meille loistavia neuvoja mm. oman hyvinvoinnin johtamiseen, digi detoxiin ja kehottaa kysymään itseltään tärkeitä kysymyksiä, kuten onko oman elämänsä ohjaajan paikalla. Lisäksi Stiina kertoo burnoutistaan ja miten se liittyy hänen ultrajuoksuharrastukseensa.
2020-03-0937 min
The Peter Attia DriveLuke Bennett, M.D.: The emotional, cognitive, and physical demands that make Formula 1 a unique and special sportIn this episode, Luke Bennett, Medical and Sports Performance Director for Hintsa Performance, explains the ins and outs of Formula 1 with a focus on the behind-the-scenes human element, and what makes it so emotionally, cognitively, and physically demanding for the drivers as well as the many team members. Luke first talks about his fascinating background with the Royal Flying Doctor Service in Australia, which lead to his current position with Hintsa working closely with F1 drivers to improve their health and performance despite jet-lag and sleep constraints due to an unrivaled travel schedule. Luke also sheds light on the...
2020-03-021h 38
SYÖ NUKU SÄÄSTÄS3E8 Sukella kanssamme kirjojen maailmaan - 4 kirjavinkkiä vaurastumiseen ja itsesi kehittämiseenTämä jakso on tehty kaupallisessa yhteistyössä Nextory.fi kanssa. Saadaksesi e-kirjat ja äänikirjat käyttöösi ilmaiseksi 30 päiväksi käytä koodia syonukusaasta. Käy sivuilla https://www.nextory.fi/kampanja ja aktivoi etu. Tarjous koskee uusia asiakkaita. Tässä jaksossa käymme läpi neljä kirjaa, mitä saimme näistä irti ja mitä suosittelemme teille. Tässä jaksossa kaikki mimmit mukana studiossa, Ida, Erja, Jenni ja Ronja. Kirjat, jotka ovat keskustelunaiheena: Jag lämnar ekorrhjulet- Åsa Axelsson Think and grow rich- Napoleon Hill Idiootit ympärilläni- Thomas Erikson...
2020-02-2132 min
EsiintymisklinikkaMitä vaaditaan, että pääsee huipulle? Mikko Lilja ja opit parempaan suoritukseenHuippusuoritus kiinnostaa, mutta miten se tehdään? Onko huippusuoritus ylipäätään hyvä tavoite? Voiko tavallinen ihminen oppia jotain Formula 1 -kuskeilta? Hintsa Performancen Coaching Director Mikko Lilja avaa opit parempaan suoritukseen.
2020-02-1051 min
Developing Global CitizensSouth African educators visit Santa Fe CollegeTwenty-five years after the end of Apartheid, 16 delegates from South Africa visited Santa Fe College and shared their rich experiences of living, and educating, in a young democracy. Their visit was part of the Community College Administrator Program (CCAP) funded by the United States Department of State. In this episode of Developing Global Citizens, our host Vilma Fuentes discusses the progress and challenges of the last 25 years with special guests:Azwinndini Christopher Tshivashe, Principal of the Limpopo Region CETBhekifini Sibusiso Vincent Mthethwa, Principal of the Kwazulu-Natal Region CETNoluthando Balfour, Principal of King Hintsa TVET College in Gauteng Province
2019-11-2634 minInform PerformanceRob Madden (Hintsa Performance Coach, Team AJ & CHHP Physiotherapist)Episode 2: I chat to Rob Madden about Performance coaching, life on the road, athlete data & coaching health. Rob is a chartered physiotherapist and certified strength and conditioning specialist. With over a decade of experience in high level sport - he currently works for Hintsa performance where he is placed as a performance coach with an F1 driver. On top of this he continues his work with professional boxers including Anthony Joshua and clinical work out of CHHP in London.
2019-11-1442 min
Backlund&Lange Podcast100. LIVEPODCASTLaskutoimituksen jälkeen kävi ilmi, että vasta TÄMÄ jakso onkin meidän sadas jakso! Ja sehän vaan sopii, sillä se on juhlajakso senkin vuoksi, että podcast nauhoitettiin ensimmäistä kertaa liveyleisön edessä, Mothers in business -yhdistyksen syysseminaarissa. Palautteesta oppineena lupaamme pyhästi myös tänne kuvaukseen alkaa aina kirjoittaa ylös vinkkimme, joten härifrån tvättar:
Tässä jaksossa mainitut asiat:
- Rhonda Byrne: The Secret -kirjassa kerrotaan, miten visualisoida itselleen parasta elämää (huom! Pidämme sitä pöhkönä, mutta uskomme kiitollisuuteen ja unelmista ääneen puhumiseen!)
- Wunderlist-sovelluksessa voi tehdä erilaisia listoja, joita voi jakaa koko per...
2019-11-0142 min
Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyWhat Happens When You Get Hit in the Head with Dr. Tommy Wood Pt.2 - 010In episode 10 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Dr. Tommy Wood. This is part two of that interview.Dr. Tommy is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes.Dr...
2019-10-2448 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyHuman Performance and Longevity with Dr. Tommy Wood - 009In episode 9 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Dr. Tommy Wood.Dr. Tommy is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes.Dr. Tommy received a bachelor’s degree in N...
2019-10-1751 min
Koodarikuiskaajan podcast9: Huipputiimien rakentumista ei voi hallita | Pekka RundgrenHuipputiimit saavat aikaan huipputuloksia, mutta itse huipputiimin rakentumista ei voi taata millään. Ja huipputiimin syntyminen saattaa aiheuttaa organisaatiossa jopa törmäyksiä ja ongelmia. Mikä siis neuvoksi ja kannattaako hommaan lainkaan ryhtyä? Keskustelussa vieraana Pekka Rundgren Ambientialta.Jakson muistiinpanotPekka RundgrenLinkedInissä: Pekka RundgrenTöissä: AmbientiaMainittuja asioitaPatrick Lencioni: The Five Dysfunctions of a TeamSimon Sinek: Start with Why – How Great Leaders Inspire Everyone to Take ActionAki Hintsa: Voittamisen anatomiaSaska Saarikoski: Dettmann ja johtamisen taitoBrené Brown: The Power of Vuln...
2019-10-131h 00
W8 PodcastJakso 32 - Magnus LönnqvistSuomen ensimmäinen Teräsmies
Magnus Lönnqvist tuli vuonna 1983 Joroisissa maaliin ensimmäisenä. Suomen ensimmäisen triathlon kilpailun voittaja on myös ensimmäinen suomalainen, joka on osallistunut Hawaijin Ironman kilpailuun. Valmentaja legenda Seppo ‘’Niitti’’ Nuuttilan opeissa Magnus käynnisti ammattilaisuransa. Magnusta voi kiittää Triathlon-liiton, ja Helsinki Triathlonin olemassaolosta, sekä H-kirjaimesta triathlonin virallisessa suomenkielisessä muodossa. Tänä päivänä Magnuksen elämänfilosofia, sekä kokemus urheilijana näkyy hänen työssään Hintsa Performancella. Luurit päähän ja paina Play!
2019-09-291h 52
SunnuntaibrunssiLotta HintsaMiss Suomi ja nykyinen vuorikiipeilijä Lotta Hintsa vierailee Esko Eerikäisen Sunnuntaibrunssissa. Mistä ajatus vuorikiipeilyyn lähti ja mitä vaaroja heti alkuun Lotta koki kiipeilyssä? Kiipeily on raskas laji ja Lotta kertookin miten pitää focus, ettei mitään haavereita tapahdu. Lotta antaa ripauksen kuulijoille myös tulevaisuudesta ja mitä jos rakkaus yllättää?
2019-08-3032 min
Paul Saladino MD podcast7. Tommy Wood, MD, PhD. Should you worry about ApoE4 on a keto/carnivore diet and how to avoid Alzheimer’s diseaseTommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports. He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is a Research Assistant Professor at the University of Washington, a Research Scientist at the Institute for Human and Machine cognition, and is on the scientific advisory board of Hintsa Performance. He is also CSO (Chief Snake Officer) at the Costa Rican Center for Bro Research. Tommy l...
2019-08-131h 39PolkuporinatAnnastiina HintsaMaailmankansalainen Annastiina Hintsa jatkaa isänsä, Aki Hintsan, jalanjälkiä kokonaisvaltaisen hyvinvoinnin valmentamisessa. Tämän lisäksi Annastiinan arkea täyttää ultrajuoksu, joka on vienyt häntä useille mantereille erilaisiin ääriolosuhteisiin. Tervetuloa kuuntelemaan Annastiinan tarina optimoinnista, menestyksen ympyrästä ja ultrajuoksusta. Haastattelu on tehty Helsingissä 20.12.2018.
2019-08-081h 18
The Robbie Bourke PodcastEpisode 216: Dr. Tommy Wood - Optimizing health and longevityThis episodes guest is Dr. Tommy Wood from Nourish Balance Thrive and Physicians for Ancestral Health.
Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes.
Tommy was born in the US to Icelandic and British parents (which means he has three passports in two different names). He was predominantly raised in the UK, but also spent periods of time at school in Iceland, Germany, and France. Tommy r...
2019-07-231h 38
Paul Saladino MD podcastThe Blue Zones are a myth! Your optimal microbiome and much more with Tommy Wood MD, PhDTommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports. He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is a Research Assistant Professor at the University of Washington, a Research Scientist at the Institute for Human and Machine cognition, and is on the scientific advisory board of Hintsa Performance. He is also CSO (Chief Snake Officer) at the Costa Rican Center for Bro Research. Tommy l...
2019-06-111h 36
Superhero Podcast14: Annastiina Hintsa: How to Unlock Meaning in Life, Overcome Burnout and Reach Sustainable High PerformanceIn this episode, I talk to Annastiina Hintsa, COO of Hintsa Performance. After working in top management consulting and experiencing burnout, she was faced with profound questions about balance and meaning. She found answers in a transformation that involved running 250 km (155 miles) ultra races in places like the Gobi Desert and Antarctica, and joined Hintsa Performance as an entrepreneur, helping people unlock a life of meaning and sustainable high performance. The holistic Hintsa coaching method has been used by Fortune 500 executives and world-class athletes like F1 Champions Fernando Alonso and Mika Häkkinen. Links...
2019-02-0849 min
PR for Humans with Mike SergeantThe circle - with Stiina HintsaAnnastiina Hintsa – the Chief Operating Officer of Hintsa Performance and the daughter of the company’s founder Dr Aki Hintsa – talks about the history of the Hintsa approach to wellbeing. From Ethiopia to the top of Formula 1 motorsport and into the boardrooms of the world, Stiina's mission is to help us optimise rather than maximise performance. What does that mean? How do we do it? And why is this important for leadership and communication? Find out in this episode of the podcast.
2019-01-2644 min
Nourish Balance ThriveFormula One Team Medicine: Dr. Luke Bennett→ Join us at the Physicians for Ancestral Health Winter Retreat ← Dr. Luke Bennett, MD is the Medical and Sports Performance Director with Hintsa Performance, and the team doctor for the Mercedes - AMG Petronas Formula One (F1) racing team. His role with F1 involves providing general medical practice for 200 staff on the road and overseeing a team of coaches, trainers, and nutritionists who work with the drivers on the Formula One grid. In this podcast with Dr. Tommy Wood, Luke discusses his background in critical and intensive care medicine in Australia and the events that laun...
2019-01-1636 minNourish Balance ThriveFormula One Team Medicine: Dr. Luke Bennett→ Join us at the Physicians for Ancestral Health Winter Retreat ← Dr. Luke Bennett, MD is the Medical and Sports Performance Director with Hintsa Performance, and the team doctor for the Mercedes - AMG Petronas Formula One (F1) racing team. His role with F1 involves providing general medical practice for 200 staff on the road and overseeing a team of coaches, trainers, and nutritionists who work with the drivers on the Formula One grid. In this podcast with Dr. Tommy Wood, Luke discusses his background in critical and intensive care medicine in Australia and the events that laun...
2019-01-1636 min
humanOS Radio#052 - How to Perform Better at Work - James HewittIn this podcast, Greg Potter speaks with James Hewitt, who has a particular interest in how people can achieve sustainable high performance. In addition to his role as Chief Innovation Officer at Hintsa Performance, James is doing a PhD at Loughborough University, where his research focuses on how workers’ lifestyle and work patterns influence their wellbeing and performance.
In this interview James shares many useful insights regarding how to perform better at work. This podcast also includes a discussion on:
- What “knowledge work” is
-What traits and behaviors differentiate the successful from those who fall by the wayside
-The import...
2019-01-081h 05
Nourish Balance ThriveHow to Sustain High Cognitive PerformanceSpeaker, author, and scientist James Hewitt is back on the podcast today to discuss his latest research involving cognitive endurance. As the Chief Innovation Officer for Hintsa Performance, James has studied the sleep, stress, and cognitive performance of knowledge workers. In doing so, he has identified behaviors and habits that can derail mental stamina, as well as the ones that lead to sustainable high performance and wellness. On this podcast with Dr. Tommy Wood, James shares his observations on cognitive load and inhibitory control, factors that impact our ability to remain committed to goals and excel in...
2018-11-271h 10Nourish Balance ThriveHow to Sustain High Cognitive PerformanceSpeaker, author, and scientist James Hewitt is back on the podcast today to discuss his latest research involving cognitive endurance. As the Chief Innovation Officer for Hintsa Performance, James has studied the sleep, stress, and cognitive performance of knowledge workers. In doing so, he has identified behaviors and habits that can derail mental stamina, as well as the ones that lead to sustainable high performance and wellness. On this podcast with Dr. Tommy Wood, James shares his observations on cognitive load and inhibitory control, factors that impact our ability to remain committed to goals and excel in...
2018-11-271h 10