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Juha Juppi

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Crypto Nerds Podcast - Krypto, Bitcoin, Web3 & Co.Crypto Nerds Podcast - Krypto, Bitcoin, Web3 & Co.Experts | Fussball und Krypto - ein Dream Team? | Prof. Dr. Juppi Lee vom VfL WolfsburgWie Bundesliga Vereine die Blockchain nutzen und wie Vereine von Sponsoring Deals profitieren 🎙 đ…đźđŹđŹđ›đšđ„đ„ & đŠđ«đČđ©đ­đš - 𝐞𝐱𝐧 đƒđ«đžđšđŠ 𝐓𝐞𝐚𝐩? Im Interview mit Prof. Dr. Juppi Lee vom VfL Wolfsburg haben wir besprochen, wie der aktuelle Beziehungsstatus zwischen #Fussball & #Krypto ist. In Europa und vor allem in der Premier League, gibt es mehr und mehr Sponsoren Deals mit bekannten Krypto Unternehmen, in Deutschland sorgte zuletzt der Deal zwischen dem FC Bayern MĂŒnchen und Bitpanda fĂŒr Aufsehen. 💰 Aber was passiert eigentlich fernab von großen Sponsoren Deals? ⛓ Wie setzen sich die Vereine mit der Hashtag#Blockchain Technologie auseinander? 😯 Und welche Initiativen gibt es vielleicht sogar zwischen den Vereinen? All das und viel mehr erf...2024-03-2858 minReleases & Mixtapes by DJ SacrificeReleases & Mixtapes by DJ SacrificeDJ Sacrifice @ SPNTNGBLR Night of the Oldshool Soldiers II 15.09.2023 Light Club DortmundOne Night in Dortmund! We're Back in November :) ...danke Juppi fĂŒrs booking, danke Steffi fĂŒr'n Schlafplatz. booking & info: booking@dj-sacrifice.de +49 1522 440 63912023-09-2458 minReleases & Mixtapes by DJ SacrificeReleases & Mixtapes by DJ SacrificeDJ Sacrifice @ SPNTNGBLR Night of the Oldshool Soldiers 02.06.2023 Light Club DortmundA Great Night with great Artists in Dortmund. Thank you Juppi! booking & info: booking@dj-sacrifice.de +49 1522 440 63912023-06-051h 00Uniquely YOUUniquely YOU#10 Sechs schwer zu entlarvende Gedankens(ch)Ă€tze und wie du sie fĂŒr dich nutzt.Akute GefĂŒhlsregungen geben dir einen Hinweis darauf, dass genau jetzt ein entsprechender Gedanke in dir ausgelöst wurde. Du kannst dich deshalb fragen: "Oh- was denke ich gerade? Wieso habe ich jetzt dieses GefĂŒhl in meinem Körper? Ist ein Reiz im Aussen verantwortlich?" Aaaaaber: Den EINEN zugrunde liegenden Gedanken zu identifzieren, wenn du dich schon ĂŒber eine lĂ€ngere Zeitspanne nicht so wohlfĂŒhlst - zwar nicht ultraschlecht, aber einfach auch nicht gut - ist echte Detektivarbeit. In dieser Folge teile ich mit dir 6 solche Gedankens(ch)Ă€tze, die ich mit grossem "Aha-Erlebnis" entlarvt habe. In jedem solchen...2023-04-0449 minWer ist hier behindert?!Wer ist hier behindert?!#17 Zwang der BRDDie Winterpause ist vorbei! Juppi und juhu! Live aus Spanien und Paris streamen die beiden fĂŒr euch die Folge 17. Katharina und Tarek beschließen in dieser Folge, Ihrer Beziehung einen neuen Stellenwert zu geben und Ihre Bindung steht ab jetzt auf PrioritĂ€t nummero Uno. Tarek‘s Stuhlgang ist wortwörtlich wieder am „laufen“ und er ist sehr dankbar dafĂŒr. Manipulation. GefĂ€hrlich, interessant und aufregend. Ob Katharina und Tarek dich da draußen manipulieren? Finde es heraus
 wenn du es schaffst! Der Streit geht auch im Jahr 2023 weite...2023-01-1758 minHopfologieHopfologieBrewdog - ALDIPA - JahresrĂŒckblick 2021 Was hat uns das Jahr 2021 außer dem großen C so gebracht. Unsere High und Lowlights, sowie ein paar Ausblicke auf unsere Biere im Jahr 2022. Außerdem werden wir ein sehr polarisierendes Bier aus der Craftbierszene testen und euch dazu unsere Gedanken mitteilen, ist das noch Craft auch wenn die Brauerei schon so groß ist? Privatfoto Thomas Bierstil: Session IPAAlkoholgehalt:  4,7 Vol%Inhaltsstoffe: Wasser, Gerstenmalz, Hopfen (Chinook, Ahtanum), Weizen geröstet, Hafermalz, HefeHersteller: Brewdog, BerlinVerpackung: 0,3l DosePreis: 2,58€/l ALDI SĂŒd Privatfoto Thomas Bewertung: 3,75 von 5 HopfenblĂŒten Hinweise und Links: Exklusiv-Edition bei ALDI SÜD und Hofer...2021-12-3143 minIngrid KĂŒhne - Nur ma so...Ingrid KĂŒhne - Nur ma so...#17 Nur ma soMein Geburtstag, JĂŒppi und das halbe Christkind und meine EselsbrĂŒcken Ja, heute ist mein Geburtstag, darĂŒber rede ich selbstverstĂ€ndlich, aber auch ĂŒber den Geburtstag von Onkel JĂŒppi und dem halben Christkind Thorsten. Es geht um die durchgestrichenen RĂ€uber und die EselsbrĂŒcken, die uns das Leben einfacher machen.2021-11-1333 minThe Juha Juppi PodcastThe Juha Juppi PodcastReality Of Going Viral On TikTok & Unexpected Reactions with Sierra Audet | ViralTok Ep.1Going viral is often glamorized but many don't realize it's not what you expect it to be. Here is a new segment where I talk with people I admire who have gone Viral on TikTok and ask them to share their personal experience of going Viral. The good, the bad and the ugly. I'm proud to have Sierra Audet as the first guest for this segment! I enjoyed this and I'm sure you will too. Sierra Audet: Personal Trainer (info below) "I help women learn how to lose weight while still eating the food they...2021-06-0418 minThe Juha Juppi PodcastThe Juha Juppi PodcastAdvice On Progressing Your Pull-Up Efficiently | Ep. 69Today I talk about how you can progress your pull-up using techniques like; changing hand position, %MVC, isometric strength training and more. Let me know if you’ve tried any of these before! - - - https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber2021-05-0710 minThe Juha Juppi PodcastThe Juha Juppi PodcastRegaining Skill After An Injury, Where To Start? | Ep. 68Today I share a quick tip to point you in the direction of getting you back on track post injury. No, this is not a comprehensive rehab list. Yes, this is a recommendation on what ranges of motion to look at assessing post injury. Enjoy! - - - https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber Link to article: https://www.reddit.com/r/bodyweightfitness/comments/n6246c/did_you_lose_a...2021-05-0605 minThe Juha Juppi PodcastThe Juha Juppi PodcastHow Often Do You Take Rest Weeks? | Ep. 67Rest days, rest weeks, when and why should you take them? Here are a few things to consider if you’re worried taking a week off will ruin your gains. . https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber Link to article: https://www.reddit.com/r/bodyweightfitness/comments/n5i6tw/how_often_do_you_take_a_break/?utm_source=share&utm_medium=ios_app&utm_name=iossmf2021-05-0508 minThe Juha Juppi PodcastThe Juha Juppi PodcastLessons for Beginners Working Out | Ep. 66A teenager asked for feedback about their workout plan and there are key concepts you can take from it too! Enjoy! - Comment | Video Reply | DM | etc. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber Link to article: https://www.reddit.com/r/bodyweightfitness/comments/n4rtl8/my_workouts_are_still_not_getting_easier/?utm_source=share&utm_medium=ios_app&utm_name=iossmf2021-05-0407 minThe Juha Juppi PodcastThe Juha Juppi PodcastTell Me Your Unfiltered Opinion On Mobility (challenge) | Ep. 65- If you already workout; train etc. - I want to open your eyes on how impactful it can be to YOU - Why don’t you train it? What comes to mind when you hear mobility or mobility exercises? - What are your current fitness goals? I promise you mobility can help enhance it (aesthetic Vs functional) - Comment | Video Reply | DM | etc. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber2021-05-0303 minThe Juha Juppi PodcastThe Juha Juppi PodcastProgressing Chin-Ups/Pull-Ups While Mitigating Injury Risk | Ep. 64And today I shared three movements that you need to have control and in order to perform chin-ups and pull up safely. I also share a rough overview on how we can improve those movements so that we don’t unnecessarily risk injury during our journey for progressing chin-ups. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber2021-04-3008 minThe Juha Juppi PodcastThe Juha Juppi PodcastMeasuring Passive Vs Active Hip Flexion (live walk through) | Ep. 63Let me talk you through self assessing your active Vs passive hip Flexion. The results may surprise you, and at the end of the day it’s always a good idea to learn more about the areas we are strong vs weak in! https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber2021-04-2904 minThe Juha Juppi PodcastThe Juha Juppi PodcastExercise Progressions (and their risks) | Ep. 62In today’s episode I talk about why you should consider not only ‘pattern training’ but how typical exercise progressions ignore ‘articular training’ and why that is so important. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber ---2021-04-2807 minThe Juha Juppi PodcastThe Juha Juppi PodcastWhat’s it going? (Mobility edition) | Ep. 61One of the great quality people age 30+ have is when they workout they know they should be stretching, focusing on those aches, pains, tightness, etc. They PHYSICALLY FEEL the result of what happens when you ignore joint health for over a decade. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber2021-04-2706 minThe Juha Juppi PodcastThe Juha Juppi PodcastDo you have all your eggs in one basket? (Goals Vs Needs) | Ep. 60When it comes to working out or training towards a goal - too many people put all their eggs in 1 basket of trying to be a ; bodybuilder, powerlifter, cross fitter, etc. and don’t keep enough eggs in their basket of being a better at the thing they were literally born to be; human. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber2021-04-2606 minThe Juha Juppi PodcastThe Juha Juppi PodcastAn underappreciated aspect of mobility training | Ep. 59Many people don’t realize how impactful mobility training can be. Applying these to your routine can make it way more potent! https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber ---2021-04-2311 minThe Juha Juppi PodcastThe Juha Juppi PodcastGet A ‘Small Victory’ Today (Challenge) | Ep. 58In the culture we live in, it’s so easy to lose out on a day. It’s so easy to get lost in the responsibilities that life calls on you. Well, today I’m calling FOR YOU to chose 1 productive thing you wanted to do today - and get it done! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber2021-04-2205 minPetrĂł IstvĂĄn BefektetĂ©sek - PODCASTPetrĂł IstvĂĄn BefektetĂ©sek - PODCASTPisti naplĂłja - 9. hĂ©t - 24. milliĂł - TƑzsdeJuppĂ­! :D Az Ă©n elĂ©rhetƑsĂ©geim: Email: petroistvanbefektetesek@gmail.com Instagram: https://www.instagram.com/pib.befektetesek Facebook: http://facebook.com/petroistvanbefektetesek Podcast: https://anchor.fm/pib-podcast2021-03-0621 minThe Juha Juppi PodcastThe Juha Juppi PodcastIs 13 Too Young To Work Out? No, and here’s why... | Ep. 57In today’s episode I discuss 4 reasons why 13 IS NOT too young to exercise and give 5 safety considerations for those who chose to do so. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber2021-03-0415 minDAWNO TEMU W SZTUCEDAWNO TEMU W SZTUCEBONUS NajbliĆŒszy czwartek spędĆș z FRIDĄJUPPI! WRACAJĄ "CZWARTKI Z PALETĄ"!!! ZAPRASZAM NA OPOWIESC O FRIDZIE!Fridzie Kahlo to malarka szczegĂłlnie mi bliska. Kim byƂa, jaka byƂa, dlaczego dziƛ wciÄ…ĆŒ inspiruje kolejne pokolenia kobiet? Na te i inne pytania odpowiem juĆŒ w ten czwartek - 25.02 - podczas PIERWSZEGO POCOVIDOWEGO spotkania z cyklu "Czwartki z paletą".    Widzimy się o 18:00 w gƂównej siedzibie MBP Tychy/ al. PiƂsudskiego 16.   Tymczasem - na zachętę - mam dla Was rozmowę, jaką publikuję dzięki uprzejmoƛci stacji RADIO EXPRESS. Z przemiƂa panią redaktor Natalią Siutą, nieco pogawędziƂyƛmy o Fridzie i o "Czwartkach z paletą". ...2021-02-2308 minDAWNO TEMU W SZTUCEDAWNO TEMU W SZTUCEBONUS NajbliĆŒszy czwartek spędĆș z FRIDĄJUPPI! WRACAJĄ "CZWARTKI Z PALETĄ"!!! ZAPRASZAM NA OPOWIESC O FRIDZIE! Fridzie Kahlo to malarka szczegĂłlnie mi bliska. Kim byƂa, jaka byƂa, dlaczego dziƛ wciÄ…ĆŒ inspiruje kolejne pokolenia kobiet? Na te i inne pytania odpowiem juĆŒ w ten czwartek - 25.02 - podczas PIERWSZEGO POCOVIDOWEGO spotkania z cyklu "Czwartki z paletą".    Widzimy się o 18:00 w gƂównej siedzibie MBP Tychy/ al. PiƂsudskiego 16.    Tymczasem - na zachętę - mam dla Was rozmowę, jaką publikuję dzięki uprzejmoƛci stacji RADIO EXPRESS. Z przemiƂa panią redaktor Natalią Siutą, nieco pogawędziƂyƛmy o Fridzie i o "Czwartkach z paletą"...2021-02-2308 minThe Juha Juppi PodcastThe Juha Juppi PodcastEquipment That Took My Mobility Training To The Next Level | Ep.56In today's episode I discuss the best bang-for-your-buck fitness equipments that have helped me take my mobility training to the next level. I also share what I see value in getting in the future. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0...2021-02-1008 minThe Juha Juppi PodcastThe Juha Juppi PodcastWhen You Should Push Yourself To Train vs When To Rest | Ep. 55In today's episode we talk about when you should push yourself to train vs taking a rest day. How do you decide? If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber2021-02-0909 minPetrĂł IstvĂĄn BefektetĂ©sek - PODCASTPetrĂł IstvĂĄn BefektetĂ©sek - PODCASTTƑzsde: 5. hĂ©t - 22. milliĂłmJuppĂ­, meglett a 22. milliĂłm! :D ElĂ©rhetƑsĂ©geim: Email: petroistvanbefektetesek@gmail.com Instagram: https://www.instagram.com/pib.befektetesek​ Facebook: https://www.facebook.com/petroistvanbefektetesek Podcast: https://anchor.fm/pib-podcast2021-02-0613 minThe Juha Juppi PodcastThe Juha Juppi PodcastWhy Self Educating Yourself Is So Important | Ep. 54In today's episode I talk about the importance of self-educating yourself and how opinions you hear online could be harmful if you don't critically think about how it applies TO YOU. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw...2021-02-0309 minThe Juha Juppi PodcastThe Juha Juppi PodcastMinimalist PPL Workouts, Kettlebell Pain, ATG Squats & More | Ep. 53In today's episode I spit fire a handful of diverse answers to questions asked by the wonderful people of r/fitness. Do you agree or disagree with my answers? If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as...2021-01-2911 minThe Juha Juppi PodcastThe Juha Juppi PodcastHow To Feel Like Achey/Stiff In The Morning | Ep. 53In today's episode I share advice on how someone in their 30s can feel less achy/stiff when they wake up. What do you do to feel better in the mornings? If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw...2021-01-2809 minThe Juha Juppi PodcastThe Juha Juppi PodcastTime Under Tension Is More Important Than Reps In A Workout | Ep. 52In today's episode I talk about the importance of considering time under tension MORE than reps in a workout. What do you focus on more? f you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber2021-01-2707 minThe Juha Juppi PodcastThe Juha Juppi PodcastExercise, Mental Health & Mobility - how much should we be doing? | Ep. 51In today's episode I discuss an article that relates exercise and mental health. How much should we be exercising for mental health? Does the type of exercise matter? etc. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as...2021-01-2508 minThe Juha Juppi PodcastThe Juha Juppi Podcast3 Reasons Why Mobility Training Can Help You Sleep Better | Ep. 50In today's episode I give you three reasons why mobility training can help you sleep better. Stretching, flexibility, etc. is all very underrated in the role it plays with how comfortable you sleep. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3...2021-01-2214 minThe Juha Juppi PodcastThe Juha Juppi PodcastWhen Technical Cues Don’t Help, How Do You Progress An Exercise? | Ep. 49In today's episode I discuss how technique cues may not be enough for improving your performance in an exercise. You need to look at the 'why it's happening' and not just 'what is happening'. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0...2021-01-2105 minThe Juha Juppi PodcastThe Juha Juppi PodcastDealing With Judgment Despite Losing 50lbs | Ep. 48In today's episode I discuss a story where a woman gets judged for her weight despite losing 50lbs in 6 months. f you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber https://www.reddit.com/r/loseit/comments/l03...2021-01-2011 minThe Juha Juppi PodcastThe Juha Juppi PodcastHow Much Cardio Is Too Much? | Ep. 47In today's episode I talk about if there is a limit to how much cardio you should be doing. Is there a thing as too much? Does joint health/mobility play a role in how much cardio we should be doing? If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19...2021-01-1908 minThe Juha Juppi PodcastThe Juha Juppi PodcastWhy Your Workouts Need A Deload Week, Static Stretching, etc. | Ep. 46In today's episode I discuss the importance of having a deload week in your training. I also discuss how we can use stretching to our advantage while we take time away from the gym. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0...2021-01-1813 minThe Juha Juppi PodcastThe Juha Juppi Podcast13 Simple Answers For 13 Simple Fitness Questions | Ep. 45In today's episode I answer 13 simple questions with 13 simple answers. Some of these questions could have justified a much longer answer so I stumbled on my words a couple times. Enjoy! If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw...2021-01-1314 minThe Juha Juppi PodcastThe Juha Juppi PodcastI Unintentionally Lost 25lbs In 6 Months - Here’s What I Learned | Ep. 44In today's episode I share with you the 6 lessons that helped me lose 25lbs I 6 months. Nothing fancy or extreme, just realistic lifestyle habits. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber2021-01-1210 minThe Juha Juppi PodcastThe Juha Juppi Podcast8 Things Every Fitness Beginner Should Be Doing | Ep. 43In today's episode I share with you 8 things that every fitness beginner should be doing to have a well rounded routine. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber2020-12-2312 minThe Juha Juppi PodcastThe Juha Juppi Podcast6 Question That Helped Me Hire The Perfect Coach | Ep. 42In today's episode I share 6 questions that helped me hire the perfect coach for me. This isn't isn't about finding a 'good vs bad' coach, but the right coach for YOU! If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw...2020-12-2115 minThe Juha Juppi PodcastThe Juha Juppi Podcast3 Actionable Steps You Can Take To Avoid Being The Bad Kind Of Flexible | Ep. 41In today's episode I share 3 actionable steps you can take to avoid being the bad kind of flexible. Yes, that is a thing. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber Video References: 1. CARs Morning Routine...2020-12-1108 minThe Juha Juppi PodcastThe Juha Juppi Podcast3 Reasons Why ‘Standard Training’ Is Overrated | Ep. 40In today's episode I discuss how you may be missing out if the only exercises you do are the 'traditionally named' ones. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber2020-12-1016 minThe Juha Juppi PodcastThe Juha Juppi PodcastThese 7 Funny Gym Stories Will Help Improve Your Gym Etiquette| Ep. 39Who doesn’t love a good story that makes us roll our eyes back and say ‘I would never
 In today's episode I share 6 funny gym stories and share one positive thing we can learn from them. you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channe...2020-12-0913 minThe Juha Juppi PodcastThe Juha Juppi PodcastAre You Warming Up Properly? Pull-Up Edition | Ep. 38In today's episode I share with you how you can level up the way you warm up for pull ups by looking at these 4 joints. you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. Video Demonstration of Exercises: 1. https://youtu.be/BBQ0eYuzDVU 2. https://youtu.be/cdLznVFa-uI 3. https://youtu.be/QJ0jhBfYaFE 4. https://youtu.be/7t_LuNGofPg 5. https://youtu.be/95ErDII-hl0 6. https://youtu.be/OL98wofsIKU https://www.tiktok.com/@juhajuppi?lang=en https...2020-12-0815 minThe Juha Juppi PodcastThe Juha Juppi Podcast6 Questions You Should Ask Yourself To Better Understand Mobility Training | Ep. 37In today's episode we look at how looking deeper into frequency, intensity and exercise selection can help us understand mobility training more. you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber2020-12-0715 minThe Juha Juppi PodcastThe Juha Juppi PodcastAnswering 11 Stupid Fitness Questions Seriously | Episode 36In today's episode I give a serious answer to 11 Fitness related questions that I found funny. f you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber2020-12-0515 minThe Juha Juppi PodcastThe Juha Juppi Podcast3 Examples Why You Should Be More Creative When Doing ‘Traditional Exercises’ | Ep. 35In today's episode I talk about three real world examples that show us we should be doing more than just the 'traditionally named' exercises. Spoiler: This applies to everyone f you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as...2020-12-0314 minThe Juha Juppi PodcastThe Juha Juppi PodcastLength Tension Curve - Why Your Workouts Plateau | Ep. 34In today's episode I discuss how understanding the The Length Tension Curve can help you unlock strength in new ranges and bust through plateaus. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber2020-12-0310 minThe Juha Juppi PodcastThe Juha Juppi PodcastDo One-Legged Squats Increase Or Decrease The Chances of Knee Injury? | Ep. 33Do you consider some exercises 'good' or 'bad' as if they have personalities? There's another way to look at this, today we dive into it. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber2020-12-0110 minThe Juha Juppi PodcastThe Juha Juppi PodcastIs It Bad If You Never Deadlift? | Ep. 32Do you need to do deadlifts? What if you don't enjoy them? What if you're back doesn't agree with them? Are you doomed and forever will void of Deadlift gains? Thankfully, no. I share a way to look at this question that you may not have thought about before. Enjoy! If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter...2020-11-3008 minThe Juha Juppi PodcastThe Juha Juppi PodcastAnswering Funny Fitness Questions from Reddit | Ep. 31Were you ever afraid to ask a fitness question because you thought it was stupid? Well there was a thread of people who asked those exact questions - judgment free! Today I answer some of those questions seriously. Enjoy! If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https...2020-11-2716 minThe Juha Juppi PodcastThe Juha Juppi PodcastWhat’s THE BEST fitness advice for the long haul? | Ep. 30What's THE BEST advice you've been given for achieving health and fitness in the long haul? Today I share some popular tips and share my opinion on them. You'll notice a common thread in the answers! If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com...2020-11-2613 minThe Juha Juppi PodcastThe Juha Juppi PodcastCan you truly prevent injury 100% Maybe, Maybe Not... | Ep. 29Can you avoid injuries when you play a sport? Are you accepting an unavoidable risk weather you compete competitively or casually? In today's episode I share my thoughts on this topic. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw...2020-11-2607 minThe Juha Juppi PodcastThe Juha Juppi PodcastAdvice & Strategies For Getting Back Into Fitness After A Long Break | Ep. 28In today's episode I give advice for how a previously sedentary 30 year old can plan his return to an active lifestyle. I discuss strategies like self assessing current movement capacities, weather cardio or strength should come first in your workout and more. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444...2020-11-2411 minThe Juha Juppi PodcastThe Juha Juppi PodcastWhat’s the WORST Fitness advice you’ve ever heard? Ep. 27What's the worst fitness advice you've ever been given? I asked this question to the Reddit community and they gave me some answers that are sure to make you shake your head! Let me know if you want to hear a part 2! There were too many answers to fit in just one episode :) https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber2020-11-2323 minThe Juha Juppi PodcastThe Juha Juppi PodcastWhy Climbers NEED To Be Training Mobility | Ep. 26In todays episode I talk about why climbers need to be doing mobility training. Below are the four main points I cover. 1. Skill vs movement acquisition 2. Strength-Length Curve. 3. Active Strength(mobility) more transferable than Passive Strength (flexibility) 4. Stretching isn’t enough If you have any comments/questions/concerns reach out to me and send me a DM! Follow Me: https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber2020-11-2209 minThe Juha Juppi PodcastThe Juha Juppi PodcastHow Do You Start Mobility Training? | Ep. 25In todays episode I discuss how to start mobility training. It can be confusing, so you’re better off starting with this
 Benefits of CARs Routine 1. Shows where you move well & where you move poorly (coupled motion) 2. ROM Maintenance where you move well 3. Challenges full workspace of each individual articulation 4. Can be done in varying positions and intensities Find me on your favourite social media platform by searching @juhajuppi2020-11-2111 minThe Juha Juppi PodcastThe Juha Juppi PodcastWhy Mobility SHOULD NOT Only Be In Your Warm-Ups | Ep. 24In today's episode I discuss the following: What is mobility? How can having more mobility help you? What are your goals? I then share examples of how to think about adding mobility ‘in a workout’. The main exercises I discuss are; Lat Pull Down, Bench Press & BB Hip Thrust.2020-11-2018 minNachos & GamingNachos & GamingWir sind Nachos & Gaming - Pilotfolge Wir? Wer sind wir eigentlich und wieso machen wir das hier ĂŒberhaupt? „Was ist an uns so speziell, dass WIR meinen einen Podcast ĂŒber Gaming machen zu mĂŒssen?“Juppi Ja, ist ja schon okay – wir stellen uns in dieser Folge dann mal vor und reden ein wenig ĂŒber das, was uns seit vielen, vielen Jahren bereits im Gaming beschĂ€ftigt und natĂŒrlich auch unsere neuesten Lieblingsgames. Sunny beispielsweise liebt Among Us und hat uns alle zu einer phantastischen Spielsession begeistert. Wenn du noch mehr wissen willst, dann schnapp dir was trinkbares und eine fette Schale...2020-11-1027 minNachos & GamingNachos & GamingHallo! Wir sind Nachos & Gaming Wieso Nachos & Gaming? Ein Teil lĂ€sst sich leicht erklĂ€ren. Wir zocken alle unglaublich gerne. Sunny, Chris, Stephan und Jost lieben es, wenn Maus, Tastatur oder Controller in Reichweite sind und virtuelle Welten uns begeistern. Wir lieben Gaming. Und jetzt kommen wir zur leichten Lösung
 Nachos sind einfach mega lecker und gehören zu ausgiebigen Zockereien dazu! Wer spricht da? Wir sind vier unglaublich sympathische Freunde, die gerne zocken. Stephan kennen viele bestimmt auch unter dem Namen Frag Nart. Sunny ist die hĂ€rteste im Bunde, denn Horror kann ihr nic...2020-11-0100 minThe Juha Juppi PodcastThe Juha Juppi PodcastThe Missing Foundation To Your Workouts | The Juha Juppi Podcast #23In today's episode I talk about what may be the missing piece to many of our workouts. We know the benefits of exercise bleed over into other aspects of our lives, but are we missing one? What role does mobility play? -- Spotify: https://open.spotify.com/show/2W5EVCqmHT7bBpYSpBbFAp?si=w_Ans8_7RY2B8E352xprzA Instagram: https://www.instagram.com/juhajuppi Twitter: https://twitter.com/juhajuppi TikTok: Juha Juppi LinkedIn: https://www.linkedin.com/in/juha-juppi-0444bb19a/2020-10-2114 minThe Juha Juppi PodcastThe Juha Juppi PodcastThe Juha Juppi Podcast (Trailer)2020-10-2100 minFOCUS Bewusst(sein) - DER PODCAST - \FOCUS Bewusst(sein) - DER PODCAST - "FĂŒr Dein Gehirn"Weinen ist doof!!!GefĂŒhle zeigen ist doch gut, oder? GrundsĂ€tzlich vielleicht schon, nur: gilt das auch fĂŒrÂŽs Weinen? Oder ist weinen eher doof? Und genau diese Frage haben wir von einer Zuhörerin erhalten mit der Bitte, dies doch einmal unter der NLP-Brille genauer zu beleuchten. Diese Einladung nehmen wir gerne an, schließlich ist der Mensch das einzige Lebewesen, das Emotionen trĂ€nenreich begleiten kann. Und unsere erste Frage, die wir uns stellen: Welches Weinen genau ist denn hier gemeint? Schließlich gibt es Unterschiede, wie Sie alle bestimmt schon in eigenen Feldstudie haben feststellen können. So weinen Me...2020-10-0156 minThe Juha Juppi PodcastThe Juha Juppi PodcastKnee Valgus During SL RDL? Think about this... | Episode 22 | the Juha Juppi podcastIn today’s episode I talk about the importance of looking at improving exercise form from a joint perspective. Balance skill vs movement acquisition.2020-09-2308 minThe Juha Juppi PodcastThe Juha Juppi PodcastAre Your Joints Ready For Your Exercise Progressions? So. 21 | The Juha Juppi PodcastIn today’s podcast I discuss the importance of your body being ready for following exercise progressions you may find online. Having visibly good form will only take you so far, and I explain a little why that’s the truth.2020-09-1810 minFOCUS Bewusst(sein) - DER PODCAST - \FOCUS Bewusst(sein) - DER PODCAST - "FĂŒr Dein Gehirn"SuperheldenMenschen lieben Geschichten. Insbesondere Geschichten mit Helden, die als Retter oder WohltĂ€ter außergewöhnliche Leistungen fĂŒr andere Menschen erbringen. Und weshalb lieben wir diese Geschichten? Nun, ganz einfach: weil wir uns gerne mit den Helden identifizieren möchten. Und das ruft natĂŒrlich NLP auf den Plan, denn schließlich geht es genau darum, Verhalten strukturell zu elizitieren und Exzellenz zu modellieren. Und jetzt die spannende Frage: Welcher SUPER-Held hat Dich denn in Deiner Kindheit geprĂ€gt? Welche SUPER-KrĂ€fte hĂ€ttest Du denn auch gerne in der ein- oder anderen Situation gehabt? Und wer weiß, vielleicht hast Du, ga...2020-08-2057 minFOCUS Bewusst(sein) - DER PODCAST - \FOCUS Bewusst(sein) - DER PODCAST - "FĂŒr Dein Gehirn"Wissen, WĂŒrfeln!Na, wie klappt das bei Ihnen denn so mit dem Lernen? Ja, Sie haben richtig gelesen - dem Lernen. Oder sind Sie eher der Meinung, dass Lernen etwas fĂŒr Andere ist, Sie schon sehr viel gelernt haben und jetzt doch endlich mal Schluss mit dieser PAUKErei sein muss? Stimmt, Sie haben recht, natĂŒrlich dĂŒrfen Sie dieser Meinung sein. Doch: lernen kann Jeder - egal wie alt wir sind. Und wie schnell limitieren und blockieren wir uns selbst mit GlaubenssĂ€tzen, wie: DafĂŒr bin ich zu alt! Das will nicht mehr in meinen Kopf und so weiter. Paddy...2020-08-1255 minFOCUS Bewusst(sein) - DER PODCAST - \FOCUS Bewusst(sein) - DER PODCAST - "FĂŒr Dein Gehirn"Stimmt und ICH....Heute wirdÂŽs gewaltfrei. Klar, wir sind natĂŒrlich immer gewaltfrei unterwegs. Und heute möchten wir unseren Beitrag leisten fĂŒr eine entspannte Kommunikation in Situationen, in denen es oft sehr LEIDENschaftlich, oft hitzig, manchmal laut in jedem Fall sehr emotional zugehen kann - in Diskussionen. Also, kein Schlagabtausch, stattdessen lieber eine Handreichung. Kein: "Ich hab Recht", vielmehr: "Ja stimmt, und ich..."-Botschaften senden: daaas entspannt. Denn: Wozu wĂŒrdest Du Dich in diese WortGEFECHTe hineinziehen lassen wollen? Glaubst Du wirklich, dass eine sehr emotional gefĂŒhrte Debatte, die Dir vermutlich auch noch schlechte GefĂŒhle macht, dazu fĂŒhrt, das...2020-07-3057 minFOCUS Bewusst(sein) - DER PODCAST - \FOCUS Bewusst(sein) - DER PODCAST - "FĂŒr Dein Gehirn"Alles selbstverstĂ€ndlichAlles selbstverstĂ€ndlich! - mit diesem Glaubenssatz rĂ€umen wir in dieser Podcastfolge mal so richtig auf. Und den Impuls erhielten wir von der derzeitigen Krisensituation. Was glaubten wir bis vor kurzem noch, sei doch bitte schön selbstverstĂ€ndlich: Butter, Mehl, Nudeln, Hefe - und natĂŒrlich Toilettenpapier. Das könnte mal knapp werden? Nicht zu glauben! Stimmt, besser nicht glauben, denn: nichts ist selbstverstĂ€ndlich. Und das merken wir derzeit ganz besonders. Uns wird bewusst, dass sich das Leben, unsere LebensumstĂ€nde, von jetzt auf gleich Ă€ndern können und dann ist es gut, flexibel zu sein. Und das Neuro...2020-04-3047 minFOCUS Bewusst(sein) - DER PODCAST - \FOCUS Bewusst(sein) - DER PODCAST - "FĂŒr Dein Gehirn"Ich sehe was, was du nicht siehstKennt Ihr auch dieses Ratespiel, das wir meist fĂŒr laaangweilige Autofahrten nutzen, um uns mit den Kids die Zeit zu vertreiben: „Ich sehe was, was DU nicht siehst und das ist ÀÀhm
rot!“ – tja, was könnte das wohl gewesen sein? „Ich habÂŽs! Der rote VW-KĂ€fer vor uns? Wie bitte, rot? Der ist doch nicht rot! Bist du blind, der ist grasgrĂŒn.“ Tja, spĂ€testens hier wird klar: unsere Wahrnehmung kann grass von der anderer Menschen abweichen. Das bewusster „vor Augen“ zu haben, hilft uns die Welt auch mit den Augen Anderer „zu sehen“. Wobei, das Rot des KĂ€fers interessiert vi...2020-04-1647 minQuarantĂ€ne Quatsch(en)QuarantĂ€ne Quatsch(en)Who's listening to this in quarantine?Juppi, Folge 6 ist online! Mit einem Youtube-Kommentare-Quiz fĂŒr Benedikt (Unter welchem Youtubevideo wurden folgende Kommentare verfasst?) und einem Oster-Quiz fĂŒr Lea (Bringt der Osterhase an Ostern die Eier oder schlachtet er das Osterlamm?). Mit News zur Festivalsaison und natĂŒrlich Musiktipps von uns Beiden. Lea empfiehlt die Playlist „Digestif“ von Malte Huck, dem Bassisten von „Annenmaykantereit“, mit Gute-Laune-Songs gegen den QuarantĂ€ne-Blues: https://open.spotify.com/playlist/3mmymQ53vnZqv0FC7GZUmuUnd Benedikt die neue EP „Unshelved: Pt.1“ von „The Kooks“: https://open.spotify.com/album/0dtycbwYILGcbLmKe1VjbI Infos zu dem Lied in unserem Intro und im Jingle...2020-04-111h 00FOCUS Bewusst(sein) - DER PODCAST - \FOCUS Bewusst(sein) - DER PODCAST - "FĂŒr Dein Gehirn"Ich lasse das mal so stehen!Ohne Antwort will ich nicht. Vielleicht kennst Du das auch: Da sagst Du einem Menschen mal so richtig die Meinung, weil Du Dich absolut falsch behandelt fĂŒhlst und Du Dir Deinen Frust von der Seele reden möchtest. Und dann, dreht er oder sie sich einfach um, und – geht!? LĂ€sst Dich einfach so stehen mit Deinen offenen Fragen. Tja, wenn Dir das also auch schon mal oder sogar öfter passiert ist, dann bist Du heute bei unserer Podcastfolge genau richtig. Denn wir wollen Dir helfen, diese GesprĂ€chssituationen unter der NLP-Brille besser zu verstehen und Dir Tipps mitgebe...2020-03-1943 minFOCUS Bewusst(sein) - DER PODCAST - \FOCUS Bewusst(sein) - DER PODCAST - "FĂŒr Dein Gehirn"Auf der gleichen Welle schwingenSo funktioniert die perfekte Welle Ich rede von Äpfeln und du redest von Birnen. WĂ€hrend ich ganz in Ruhe mein Buch lese, drehst du „Highway to Hell“ in der Musikanalage auf. Du kommst in Turnschuhen und Schlabber-T-Shirt zur GeschĂ€ftsbesprechung und ich in Anzug und Krawatte. So geht das nicht! Wie sollen wir denn da noch auf der gleichen Welle schwingen oder gar auf einen gemeinsamen Nenner kommen, wenn zwischen mir und anderen Menschen unterschiedliche Schwingungen herrschen. Ich frage mich, ob dir solche Situationen bekannt vorkommen? Wenn eine harmonische und erfolgreiche Kommunikation von der gleichen WellenlĂ€nge abhĂ€ngt aber...2020-02-2748 minThe Juha Juppi PodcastThe Juha Juppi PodcastLearning good habits versus on learning bad habits, etc. The Juha Juppi Podcast episode 18Hey in today’s episode I talked about the importance of learning good habits versus on learning bad habits, what does working out actually look like and how can we learn about ourselves through what other people are doing, and even more
 I hope you gain some value from this podcast2020-02-1726 minFOCUS Bewusst(sein) - DER PODCAST - \FOCUS Bewusst(sein) - DER PODCAST - "FĂŒr Dein Gehirn"Die Route wird neu berechnet...Die Landkarte ist nicht das Gebiet Zum GlĂŒck gibt’s heute NavigationsgerĂ€te, die immer genau wissen, woÂŽs langzugehen hat. Voraussetzung: das Ziel stimmt. Und: der Fahrer ist wach genug, um die Hinweise umzusetzen. Was haben sich doch frĂŒher teils fĂŒr Dramen in den Autos abgespielt als noch der Beifahrer*in diese Aufgabe ĂŒbernommen hat. „Rechts, nein stopp: links. Halt: Wir sind völlig falsch“ – so, oder so Ă€hnlich klang das damals. Na, erinnert Ihr Euch noch? Der Grund dafĂŒr: Das Kartenmaterial war veraltet und stimmte nicht mehr mit den Vor-Ort-Begebenheiten ĂŒberein. In jedem Fall war die Aufgabe, d...2020-02-0647 minFOCUS Bewusst(sein) - DER PODCAST - \FOCUS Bewusst(sein) - DER PODCAST - "FĂŒr Dein Gehirn"1, 2 oder 3 Du musst Dich entscheidenBessere Entscheidungen treffen, geht ganz leicht! „Eins, zwei oder drei, Du musst Dich entscheiden drei Felder sind frei“, sang in den 80er Jahren Michael Schanze mit einer Horde wissenshungriger und entscheidungsfreudiger, wild auf drei Leuchtfeldern herumhĂŒpfender, Kinder. Hach war das schön zu sehen, wie leicht, ja sozusagen kinderleicht, das Treffen von Entscheidungen damals sein konnte. Und heute? Heute fĂ€llt es dem ein- oder anderen da draußen eher schwer sich festzulegen. Zu ĂŒberlegen und eine Wahl zu treffen, was zu tun und zu lassen ist. In jedem Fall brauchtÂŽs viele Informationen, um bessere Entscheidungen treffen zu können...2020-01-2343 minThe Juha Juppi PodcastThe Juha Juppi PodcastWhat can mobility training do for you? | The Juha Juppi podcast episode 17Everyone in today’s episode I talk about what mobility training can do for you, and give some specific examples on how it can impact your sport or work out performance. I break down mobility and three basic categories, I think you’re really gonna get value at this2020-01-1815 minThe Juha Juppi PodcastThe Juha Juppi PodcastHow to Open Your Mind To Mobility as an Athlete | The Juha Juppi Podcast episode 17Hey in today’s episode I go over how I think some sports put athletes in a predisposition to be more close minded to mobility. Also I discuss how some sports allow the athletes to be more open minded towards mobility, and what both sides can learn from one another2020-01-1717 minThe Juha Juppi PodcastThe Juha Juppi PodcastWhat does mobility training look like in sport? | The Juha Juppi Podcast episode 16Hey in today’s episode I talk to you about what his mobility training look like in sports specifically I gave the example of what it looks like in hockey
 But you can definitely apply all of the concepts that I talk about in other sports2020-01-1422 minThe Juha Juppi PodcastThe Juha Juppi PodcastWhat does mobility training do? | The Juha Juppi Podcast episode 16Hey in today’s episode I talk about the benefits of mobility training, and how it’s not just a tool that you use when you warm up
 It’s actually a lot more intricate if you allow it to be.2020-01-1424 minThe Juha Juppi PodcastThe Juha Juppi PodcastHow to Tell If A Workout Program Will Work For You | The Juha Juppi Podcast Episode 14Hey, in today’s episode I talk about five questions you should ask yourself before starting a new exercise program. Sometimes it’s hard to determine if a program is going to work for you, just because it works for somebody else doesn’t mean it’s going to work for you. If you answer these five questions that should give you more clarity and confidence if that program is right for you2020-01-0821 minThe Juha Juppi PodcastThe Juha Juppi PodcastSample Dryland Workout for SwimmersHey, in today’s episode I share with you one dryland workout I wrote for a few swimmers earlier today. I go over each exercise from top to bottom and discuss the benefits in having each of them in the plan. If you love specifics and tangible examples this one is for you2020-01-0712 minThe Juha Juppi PodcastThe Juha Juppi PodcastCan mobility training help overcome a fear of getting hurt again? | The Juha Juppi Podcast Ep 12Everyone in today’s episode I’m going to discuss with you can mobility training help overcome a fear of getting hurt again? I go over a personal story having to overcome injury, then share with you some technical advice that you can follow moving forward. TikTok: Juha Juppi LinkedIn: https://www.linkedin.com/in/juha-juppi-0444bb19a/ Instagram: https://www.instagram.com/juhajuppi Spotify: https://open.spotify.com/show/2W5EVCqmHT7bBpYSpBbFAp?si=w_Ans8_7RY2B8E352xprzA Twitter: https://twitter.com/juhajuppi Snapchat: Juha Juppi2020-01-0438 minThe Juha Juppi PodcastThe Juha Juppi PodcastWhat Should Your Reps & Sets Be For Mobility work? | The Juha Juppi Podcast Episode 12Hey Podcast, Today I talk about ways to better program mobility work into your routine. I focus on one core concept then give you an actionable example. Like if you enjoy the consistent content. Comment an emoji how you look when you workout.   TikTok: Juha Juppi   LinkedIn: https://www.linkedin.com/in/juha-juppi-0444bb19a/  Instagram: https://www.instagram.com/juhajuppi  Spotify:  https://open.spotify.com/show/2W5EVCqmHT7bBpYSpBbFAp?si=w_Ans8_7RY2B8E352xprzA  Twitter: https://twitter.com/juhajuppi  Snapchat: Juha Juppi2020-01-0306 minThe Juha Juppi PodcastThe Juha Juppi PodcastThree exercises to help improve the function of your hip | The Juha Juppi Podcast episode 11Hey in today’s episode I’m going to share with you three exercises to help improve the function of your hip. If you’ve ever been curious about what exercises you can do to add to your morning routine, things you can do in the evening or things you can even add in your work out
 This is going to be for you2020-01-0229 minThe Juha Juppi PodcastThe Juha Juppi Podcast#It’sTimeToSayGoodbyeTo | The Juha Juppi Podcast Episode 10Hey Podcast, Today I share my perspective on New Years resolutions, and a different way you could look at them to give yourself a better chance of winning in 2020. Enjoy TikTok: Juha Juppi LinkedIn: https://www.linkedin.com/in/juha-juppi-0444bb19a/ Instagram: https://www.instagram.com/juhajuppi Spotify:  https://open.spotify.com/show/2W5EVCqmHT7bBpYSpBbFAp?si=w_Ans8_7RY2B8E352xprzA Twitter: https://twitter.com/juhajuppi YouTube: https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw2019-12-3113 minThe Juha Juppi PodcastThe Juha Juppi PodcastListen To This If You Need Motivation | The Juha Juppi Podcast Episode 9Please watch today's episode in full video form, it will be much more impactful. https://youtu.be/yzXwvZu5m9Q I made this video to share with you some extra motivation in your day. We all have so many things going on in our lives, and it can be easy to forget about our health & fitness. Let this video be your spark plug for today.   Follow me on TikTok: Juha Juppi   Follow me on LinkedIn: https://www.linkedin.com/in/juha-juppi-0444bb19a/ Follow me on Instagram: https://www.instagram.com/ju...2019-12-3106 minThe Juha Juppi PodcastThe Juha Juppi PodcastWhat's Your Motivation For Training Mobility? | The Juha Juppi Podcast Episode 8Hey, In today's podcast I talk about multiple reasons why you should stay consistent with mobility training. A lot of people don't realize how import it really is - so hopefully these tips will help encourage you to do more mobility training! -- Follow me on Spotify: https://open.spotify.com/show/2W5EVCqmHT7bBpYSpBbFAp?si=w_Ans8_7RY2B8E352xprzA Follow me on Instagram: https://www.instagram.com/juhajuppi Follow me on Twitter: https://twitter.com/juhajuppi Follow me on TikTok: Juha Juppi ...2019-12-3016 minThe Juha Juppi PodcastThe Juha Juppi PodcastYour Shoulders May Not Be Ready For Overhead Exercises, Here's Why | The Juha Juppi Pod Episode 7Hey, In today's episode, I look at the fact that a lot of people are doing overhead exercises when they shouldn't be. There are a lot of factors that go into it, so today I try to open your mind and help you look at it a different way.    Follow me on Spotify: https://open.spotify.com/show/2W5EVCqmHT7bBpYSpBbFAp?si=w_Ans8_7RY2B8E352xprzA  Follow me on Instagram: https://www.instagram.com/juhajuppi  Follow me on Twitter: https://twitter.com/juhajuppi  Follow me on TikTok: Juha...2019-12-2905 minThe Juha Juppi PodcastThe Juha Juppi PodcastHalf Ass Workouts, Different Training Styles, Dead Hangs & Shoulder Health, Squat vs Deadlift when Picking up Kids | The Juha Juppi Podcast Episode 6Hey, In today's episode, I answer four questions. Are doing half assed workouts worth it? How do different training styles affect mobility? Are dead hangs bad for shoulder health? Finally when picking up your kids, should you deadlift or squat? Resources: Article 1: A half assed workout is better than no workout at all https://www.reddit.com/r/EOOD/comments/eg910v/a_half_assed_workout_is_better_than_no_workout_at/ Article 2: Style of Training https://www.reddit.com/r/bodyweightfitness/comments...2019-12-2842 minThe Juha Juppi PodcastThe Juha Juppi PodcastThe 4 Things I'm Most Thankful for In 2019 | The Juha Juppi Podcast Episode 5Hey everyone! Today I share with you the four things I'm most thankful for in 2019. No, I did not talk about Family and Friends - that is NOT because I am not thankful for them. I am truly thankful for all that they do - I just wanted to take this podcast in a different direction and share with you some insight in my life. Let me know what YOU are most thankful for in 2019. -- Follow me on Spotify: https://open.spotify.com/show/2W5EVCqmHT7bBpYSpBbFAp?si=w_Ans8_7RY2B8...2019-12-2525 minThe Juha Juppi PodcastThe Juha Juppi PodcastWhat exercises should I do for Swimming? A Mobility perspective | The Juha Juppi Podcast Episode 4Hey everyone! Today was a brief episode because I had family coming over for christmas eve. Today I encourage you to change your outlook on how you think about 'dryland' exercises for swimming. Many people may believe they should be doing one thing, but you may benefit from changing your perspective on it all. Let me know which tip you found most helpful. -- Follow me on Spotify: https://open.spotify.com/show/2W5EVCqmHT7bBpYSpBbFAp?si=w_Ans8_7RY2B8E352xprzA Follow me on Instagram: https://www.instagram.com...2019-12-2412 minThe Juha Juppi PodcastThe Juha Juppi PodcastThe 6 Biggest Lessons I've Learned in Six Years In The Fitness Industry | The Juha Juppi Podcast Episode 3Hey eveyone, Today I am going to share with you the six biggest lessons i've learned after working in the fitness industry for six years.  Please let me know which of these six were the most surprising to hear. Enjoy!! Listen to me on YouTube: https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw/videos?view_as=subscriber Follow me on Instagram: https://www.instagram.com/juhajuppi/ Follow me on Twitter: https://twitter.com/juhajuppi Follow me on TikTok: Juha Juppi Follow me o...2019-12-2417 minThe Juha Juppi PodcastThe Juha Juppi PodcastHome or Gym Workout? Another Way To Think About Improving Your Splits? How Do People Sit In A Squat? The Juha Juppi Podcast Episode 2In today's podcast, we look at three topics. People who wonder whether they should workout at home or at the gym. People who are trying to improve their splits. Lastly, how do people sit in a squat position? Enjoy Source for Question 1 https://www.reddit.com/r/bodyweightfitness/comments/edmz4s/how_much_time_have_you_saved_by_working_out_at/ Source For Question 2 Hip CARs video https://youtu.be/5kM-o61Z14I 90/90 Internal & External Rotation Stretch https://youtu.be/6Vm24G-koYU 2019-12-2241 minThe Juha Juppi PodcastThe Juha Juppi PodcastWeak and Tight Wrists, Growing Your Biceps and Can You Become Flexible? The Juha Juppi Podcast: Episode 1In Episode 1 of the Juha Juppi Podcast, we talk about; Weak and Tight Wrists, Growing Your Biceps and Can You Become Flexible? Source for Question #1 https://www.reddit.com/r/bodyweightfitness/comments/bavuuy/tight_and_weak_wrists_are_a_common_limiting/ Source for Question #2 https://www.reddit.com/r/Fitness/comments/8wxu2u/will_my_biceps_grow_from_dong_pullups/ Source for Question #3 https://www.reddit.com/r/flexibility/comments/e50m5w/is_my_body_just_unable_to_become_flexiblenot_bend/ Online Kinstretch Sample...2019-12-2137 minIhan PihallaIhan PihallaVeropĂ€ivĂ€, talvipukeutuminen & henkiparantaminenToppatakkeja, verotirkistelijöitĂ€ ja seksikkĂ€itĂ€ applikaatioita. TĂ€llĂ€ viikolla verbaaliset tutkimusmatkailijamme puljaavat veropĂ€ivĂ€n, talvipukeutumisen ja henkiparantamisen aihealueilla. Jaksossa myös törkeÀÀ mainostusta!! Mainostusta ja linkkejĂ€. Jalkapalloaiheista musiikkia. NĂ€ppĂ€imistöÀÀniĂ€. Katso, nĂ€in vĂ€hĂ€n Miss Suomi tienasi. Hydraulic Press. Juppi ja rikas. Paananen. Haloo. Jussi. MitĂ€ kinkkua ostat? Puhetta sÀÀstĂ€. Michelin-toppatakki. JĂ€nnetuppitulehdus. Prikaatin komentaja. SeksikĂ€s applikaatio. Lassin takkilistaus. Boonusaihe ja boonusaiheen boonusaihe. Avokki ja kanaviillokki. Keskiluokkaisuuden simulaattori. Rikot sÀÀntöjĂ€. HenkistĂ€ nönnönnöötĂ€. Jyri voittaa pelin. Jakso on nauhoitettu 9.11.2019. LĂ€hetĂ€ meille palautetta, kannustusta ja...2019-11-111h 00Turun AMK:n TaideakatemiaTurun AMK:n TaideakatemiaDiversity and Freedom of Expression in African and Finnish Media, part 1Turun ammattikorkeakoulun Taideakatemian podcast Taideakatemia tiskin alta tarjoilee kiinnostavaa puhetta taiteesta ja mediasta Toisen jakson aiheena on afrikkalainen ja suomalainen media. Miten sananvapaus toteutuu Namibiassa ja Tansaniassa? Kuka pÀÀsee valtamedioissa ÀÀneen? Miten Suomi vertautuu Afrikkaan? Keskustelijoina Hugh Ellis Namibiasta, Pirita Juppi Suomesta ja Simon Berege Tansaniasta. Hugh Ellis on journalismin ja valokuvauksen lehtori Namibian yliopistossa. Pirita Juppi on journalismin yliopettaja Turun ammattikorkeakoulussa ja hĂ€n on tutkinut tansanialaiskollegoidensa kanssa naisten nĂ€kyvyyttĂ€ tansanialaisessa lehdistössĂ€. Simon Berege on Tansanian puhemies Pohjois-Afrikan medialaitoksessa (MISA). IN ENGLISH: How does freedom of expression actualize in Namibia and Tanzania? Who gets to express their opi...2015-03-0517 minTurun AMK:n TaideakatemiaTurun AMK:n TaideakatemiaDiversity and Freedom of Expression in African and Finnish Media, part 2Turun ammattikorkeakoulun Taideakatemian podcast Taideakatemia tiskin alta tarjoilee kiinnostavaa puhetta taiteesta ja mediasta Toisen jakson aiheena on afrikkalainen ja suomalainen media. Sosiaalinen media on kasvanut ennĂ€tysvauhtia Afrikassa. Miten se nĂ€kyy? Mihin sitĂ€ kĂ€ytetÀÀn? MikĂ€ on sosiaalisen median potentiaali? Miten Suomi vertautuu Afrikkaan? Keskustelemassa Hugh Ellis, Pirita Juppi ja Simon Berege. Hugh Ellis on journalismin ja valokuvauksen lehtori Namibian yliopistossa. Pirita Juppi on journalismin yliopettaja Turun ammattikorkeakoulussa ja hĂ€n on tutkinut tansanialaiskollegoidensa kanssa naisten nĂ€kyvyyttĂ€ tansanialaisessa lehdistössĂ€. Simon Berege on Tansanian puhemies Pohjois-Afrikan medialaitoksessa (MISA). IN ENGLISH: Social media has expanded rabidly in African countries. W...2015-03-0519 minMĂŒnchen Brummt!MĂŒnchen Brummt!Muenchen-brummt-Nr7Juppi! Rammstein waren bei uns im Kellerloch und standen Billy Rede und Antwort. Ehrensache, dass sie sich auch fĂŒr eine Jamsession zur VerfĂŒgung gestellt haben. Aber wo ist Sören?2006-07-2800 min