Shows
Unfiltered Fit Life65: Confidence, Self-Care, and Balance with Julee GraceySend Nathalia a Text Message!Do you struggle to find balance between your career, personal life, and self-care? Maybe you’ve felt overwhelmed by societal pressures and the constant juggling of responsibilities. In this episode, I sit down with Julee Gracey, a Certified Business and Confidence Coach who has been helping women with mindset, business, and life strategies for over ten years. We discuss the systems and strategies that have helped her and her clients lead fulfilling lives without sacrificing their well-being. Grab all the links and resources mentioned in this episode at:htt...2024-09-0641 min
Get Your Life Together, GirlGTYLG 238: What If I Did? with Julee Gracey"What if" these two small words significantly impact your mental and emotional health, yet the question isn't complete. What if you finished with the words, "you did…" Rounding out the sentence to sound like, "What if you did?" That simple exchange takes the mind in a whole new direction—from looking for the negatives in any given situation to looking for possibility, openness, and what could be. I sat down with executive coach Julee Gracey to talk about opening ourselves up to possibilities, a way to shift out of impostor syndrome, and breaking down how to think in n...2023-10-2453 min