Shows
Conversations with Jules & AngHappy 2nd Anniversary: The Ripple Effect of the Small Act of Showing UpOn today’s episode, we celebrate the two year anniversary of Conversations with Jules and Ang by sharing insights on the ripple effect created from us simply showing up each week on this show. Tune in to hear our reflections on what this podcast has become over the last two years and what it means to usWe want to thank everyone from the bottom of our hearts for the continued love and support. We are honored to walk beside each and everyone one of you on this beautiful journey and look forward to what's to...2025-02-1814 minConversations with Jules & AngFollowing What Pulls You with Julie BronsteatterOn today’s episode, we are very excited to be joined by Julie Bronsteatter. With 15 years of corporate experience spanning advertising and HR, Julie is a certified professional coach known for her infectious energy and natural zest for life. Julie is passionate about helping mid-career professionals define an inspiring Career 2.0 by focusing less on "what" they do and more on "who" they want to become. Currently in what she calls her "Career 3.0," she understands firsthand the power of transformation and guides established professionals to turn their values and passions into purposeful next (and even best) chapters. Tune in to he...2025-02-0453 minConversations with Jules & AngApproaching Challenges with CuriosityOn today’s episode, we discuss the idea of using curiosity when things aren’t going as planned and the potential benefits that can come from using this strategy. Tune in to hear:
Angela shares two examples from her life where she was encouraged to use the lens of curiosity when viewing difficult situations
Angela talks about how using curiosity in hard times created an energetic shift in her and has been an accelerator for healing and growth
Julie discusses how she is naturally wired for curiosity and how getting curious creates a stat...2025-01-2818 minConversations with Jules & AngLetting Go of Identities That No Longer Serve UsOn today’s episode, we discuss that as we grow and evolve, we are allowed to release identities that no longer serve us. Tune in to hear:
The conversion that prompted this topic
Angela shares pivotal life experiences that were catalysts in the evolution of her identities
Angela opens up about facing the false identities related to her eating disorder and how this has led to her current understanding of self
Julie discusses several of the major identities she has held throughout her life and how her understanding of them has evo...2025-01-2135 minConversations with Jules & AngUnderstanding the Enneagram with Chelsea WitbrookOn today’s episode, we are so excited to welcome Chelsea Witbrook to the show. Chelsea is a certified Spiritual Director and Enneagram teacher based in Minneapolis, Minnesota. She is certified through the Full Circle Enneagram and Somatic Enneagram, and offers courses, coaching, and cohort immersions into Enneagram learning and Inner Work. Chelsea is the host of the podcast “The Enneagram of Essence,” and is the former president of the nonprofit Enneagram Minnesota. Chelsea is the bestselling author of the book, “Blessing My Demons: How to Name, Tame, and Transform Your Inner Critic.”
Tune in to hear:
Wh...2025-01-141h 00Conversations with Jules & AngIt’s Who We Become Not What We AchieveOn today’s episode, we discuss that the true value of working towards any goal is who you become in the process and not in the achievement of the goal itself. Tune in to hear:
Julie reflects back on her athletic achievements and sees that the character growth she gained in the process is her impact on the world now
Julie talks about that the real meaning of her mom’s life lies in who she was as a person and not in any of the things she accomplished
Angela shares insights into her cu...2025-01-0714 minConversations with Jules & AngOur 2025 Words of the YearHappy New Year Everyone! On today’s episode, we are ringing in the new year by sharing the words we have selected to guide us in 2025. Tune in to hear:
Angela and Julie both discuss the process they use to choose their word of the year
Angela and Julie reveal the words they choose for 2025 and reflect on what they mean to them
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say...2024-12-3123 minConversations with Jules & AngOur 2025 Words of the YearHappy New Year Everyone! On today’s episode, we are ringing in the new year by sharing the words we have selected to guide us in 2025. Tune in to hear:
Angela and Julie both discuss the process they use to choose their word of the year
Angela and Julie reveal the words they choose for 2025 and reflect on what they mean to them
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say...2024-12-3123 minConversations with Jules & AngFinding Your Inner Compass and Living Out Love with William CrossanOn today’s episode, we are joined by Will Crossan to discuss his journey of coming home to himself, of finding what he calls his inner compass, and how this has guided his life’s work helping others find and follow the light of their souls to share with the world. Tune in to hear:
Will shares his background and how living based on society’s rule books lead to internal suffering
Will talks about his experience of enlightenment that began his journey seeking the truth of himself and the world
Will discusses the st...2024-12-2448 minConversations with Jules & AngI’ll Be Happy When…On today’s episode, we discuss the false narrative that plays in a lot of our heads making us think that there is some sort of destination and only when we arrive there can we enjoy life. Tune in to hear:
Angela shares how becoming aware of her internal dialogue made her stop and reflect on the false framework that happiness comes when we achieve a specific goal
Angela goes over personal examples disproving this narrative and how she decouples her happiness from anything external to reclaim her power in choosing how she lives and fe...2024-12-1721 minConversations with Jules & AngCultivating a Healthy Relationship with Food and Body with Jackie Pirtle-HallOn today’s episode, we welcome back Jackie Pirtle-Hall, an elite endurance athlete, coach, business owner and mother to discuss how she creates an environment that supports healthy relationships with food and body. Tune in to hear:
Jackie discusses the environment and dysfunctional thought patterns that fueled her eating disorder
Jackie dives into the wisdom she has gained along the way in her recovery and how she now uses it to educate others
We talk about how parents can help children cultivate a healthy relationship with food and body
Julie and Ja...2024-12-101h 03Conversations with Jules & AngIs Feeling “Not Good Enough” Stealing Our JoyOn today’s episode, we discuss how thinking and feeling “Not Good Enough” ultimately deprives us of experiencing the fullest amount of joy and contentment in the present moment. Tune in to hear:
Julie shares how googling herself and reading about the athletic accomplishments she did not remember getting prompted this discussion
Julie opens up about how feeling “not good enough” has caused her to devalue her accomplishments and miss out on enjoying the present moment
Julie discusses how she uses the practices of getting grounded and celebrating her successes to help her live more...2024-12-0321 minConversations with Jules & AngA Discussion on FailureOn today’s episode, we discuss what failure means to us, how our relationship with failure has evolved, and the wisdom we have gained. Tune in to hear:
Angela shares how life experience and personal development have lead to the evolution of her understanding of failure
Angela discusses how the “failures” in her life have been when she has learned the most, grew the most, and develop the most confidence
Angela details a conversation she had with Julie about her divorce that shifted her mindset on failure
Julie reflects on how her co...2024-11-2627 minConversations with Jules & AngAccepting the Reality of Pain with Jenna MaziurOn today’s episode, we are honored to be joined by Jenna Maziur. Jenna is a retired special education teacher, a high school basketball coach, a Holistic Integrative Nutrition Health Coach owning her own business called Whole Health Wellness, and above all a mother of 4 children. Tune in to hear Jenna authentically share her heart and journey of navigating life with a child with special needs and losing her younger brother to cancer.
Jenna opens up about her oldest son being diagnosed with nonverbal Autism
Jenna shares her experience with denial and gr...2024-11-191h 19Conversations with Jules & AngHow Words Can Change A LifeOn today’s episode, we discuss the power that words can have. How a single comment can change the trajectory of someone’s life. Tune in to hear:
Angela shares the interaction with a former patient that sparked this topic
Angela reflects on how good and bad comments that were made to her in childhood have shaped her lived experience
Julie talks about her daughter’s school project that demonstrates the permanent impact words have on us
Julie opens up about comments that caused her limiting belief to come to life and th...2024-11-1218 minConversations with Jules & AngFueling the Brain and Body for Elite Performance with Jackie Pirtle-HallOn today’s episode, we are honored to be joined by Jackie Pirtle-Hall, an athlete who has competed at the highest levels, including the USATF Half Marathon Championships and the Olympic Marathon Trials, to discuss her journey of recovering physically and mentally from an eating disorder. By learning to fuel and love her body, she began setting records in half marathons and became the 8th fastest woman in the country to run a 50-mile trail run. Today, Jackie is a business owner, coach, and trainer, helping people from all walks of life reach their athletic and personal goals, making he...2024-11-0541 minConversations with Jules & AngWhat are “Mean” People Teaching Us?On today’s episode, we discuss our experiences interacting with people who have been less than kind and what we have learned from them along the way. Tune in to hear:
Julie shares her experience witnessing her children interact with others who are unkind to them
Julie goes through the steps she uses to help her children navigate these situations and reframe them to develop empathy and resiliency
Angela discusses how her career as a physical therapist has taught her so many lessons about people and their behavior
Angela shares the insig...2024-10-2933 minConversations with Jules & AngFaith, Freedom, and Finances with Shannon NovoselOn today’s episode, we are joined by Shannon Novosel to discuss her journey from semi-professional basketball to a career in financial coaching and living a life greater than she could have imagined. Tune in to hear:
Shannon shares how she bravely said no to corporate America and gave herself the freedom to explore another way of living
Shannon explains the principle of “Interviewing Your Future” and how to apply it when making life decisions
The lessons she learned in the early years of entrepreneurship and how both the successes and the rejections were n...2024-10-2250 minConversations with Jules & AngRedefining Success and Finding Peace with Allie BowlesOn today’s episode, we are joined by Allie Bowles as she shares her story, her heart, and the wisdom she has gained from going through a divorce and returning home to herself. Tune in to hear:
Allie shares her story of marriage, family, and divorce
How hitting rock bottom caused her to redefine the meaning of success
Allie discusses the value of saying yes to opportunities when they come even while being scared
The inner work she has done and continues to do to reconnect with her true self and confi...2024-10-1554 minConversations with Jules & AngIs Motivation Modifiable?On today’s episode, we discuss motivation. Is motivation something we can change and increase? How does motivation fit into making positive change in our lives? Tune in to hear:
How motivation is a force that can either be used in healthy or unhealthy ways
How to use discipline to harness your motivation into a superpower to achieve your goals
How the role of positive feedback creates momentum and reinforces your motivation
Julie and Angela both share insights into their internal motivation and how their relationships with this motivation have evolved...2024-10-0825 minConversations with Jules & AngJust Because You Can, Doesn’t Mean You ShouldOn today’s episode, we discuss the idea that maybe more is not more and just because we can do something doesn’t mean we should. Tune in to hear:
Angela reflects on the costs of being part of hustle culture which stemmed from her experience as a D1 student athlete in a doctoral program
Angela shares her hopes for how she wants to live in this next phase of life finding more balance and joy
As an achiever at heart, Julie discusses how she learned to take time before saying yes to some...2024-10-0125 minConversations with Jules & AngThe Value of AdaptabilityOn today’s episode, we discuss adaptability and how being adaptable may be one of the most valuable attributes we can develop as humans, because as we learn time and time again, life never quite goes as planned. Tune in to hear:
How life events forced Angela to learn to adapt and taught her that sometimes the best parts of life come from when things do not go as planned
The steps Angela takes to develop her ability to adapt and build resiliency
Julie shares an early memory of her mom displaying adaptability and...2024-09-2427 minConversations with Jules & AngHow to Curate the Algorithm of Your BrainOn today’s episode, we discuss a part of our brains called the reticular activating system. The reticular activating system is the filter between our conscious mind and subconscious mind which determines what information we perceive and what we don’t. Tune in to hear:
How we can curate this filter and create our own reality
Julie reviews the neuroscience of the reticular activating system
Angela provides a real life example of how she shifted her belief system and filter during the pandemic
We hope you enjoy this conversation and share it with...2024-09-1722 minConversations with Jules & AngWillie Blue on Forgiveness, Healing, and DreamingOn today’s episode, we are incredibly honored to be joined by Willie Blue. Willie was raised in St. Louis, Missouri, and joined the United States Army in 1972 where he served for 24 years. Willie earned an Associate degree from Midlands Technical College in Columbia, South Carolina, his BS in business at Coker University in Hartsville, South Carolina, and dual Master’s degrees in management and information systems management from Webster University in St. Louis, Missouri. Willie has been a member of Toastmasters International since 1999, has earned two Distinguished Toastmasters awards, and has been a member of the National Speakers Asso...2024-09-1034 minConversations with Jules & AngToolkit: Giving Yourself PraiseOn today’s toolkit episode, we discuss the practice and benefits of giving yourself praise along your journey. Tune in to hear:
Our lightbulb moments when we discovered the power of this practice
The benefits you receive from setting aside time to give yourself positive feedback
Strategies to implement this practice into your life
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the...2024-09-0315 minConversations with Jules & AngA Year into RecoveryOn today’s episode, Ang shares what recovery from an eating disorder has been like for her over the last year. Tune in to hear:
Ang explains why she decided to open up about what she is going through
Ang discusses characteristics of having an eating disorder
Ang vulnerably opens up about the suffering and pain that is part of recovery
Listen to hear tips on how you can help someone who is going through recovery
We hope you enjoy this conversation and share it with a friend. Be su...2024-08-2639 minConversations with Jules & AngGrit: Helpful or Harmful?*Warning: The episode discusses sensitive topics such as suicide*
On today’s episode, we are joined by Hannah Conner to discuss the topic of grit in high performers. Hannah is a Licensed Clinical Professional Counselor, mental performance & recovery coach, guest lecturer, group facilitator, & creative. Her professional experience includes working in community-based substance misuse treatment, in private practice settings with clients experiencing a wide range of mental health conditions, as well as a part of The United States Olympic & Paralympic Mental Health Registry that provides mental health support and collaborative care to athletes preparing for and competing in th...2024-08-1348 minConversations with Jules & AngBe Your Own CoachOn today’s episode, we discuss how to be your own coach in order to support your growth and achieve your goals. Listen to hear:
The definition and qualities of a good coach
The value in understanding how you like to be coached
How to apply the principles of good coaching when coaching yourself for personal growth
The step by step process of using a future version of your self to coach your current self
How to incorporate visualization, embodiment, and praise when coaching yourself
We hope you...2024-08-0619 minConversations with Jules & Ang40 Dates at 40 Years Old with Colleen AhearnOn today’s episode, we are joined by our friend and overall incredible woman, Colleen Ahearn, to discuss her experience of going on 40 dates at the age of 40. Tune in to hear:
Why Colleen decided to go on 40 dates when she turned 40
Her insights on how to effectively approach dating
What she learned about herself throughout this process
The clarity she gained about what she wants in a partner
How she learned to listen to her gut, her intuition, and how people make her feel
We hope you...2024-07-3035 minConversations with Jules & AngConnecting the Dots in Your LifeOn today’s episode, we discuss a mindset strategy to help us feel grounded when life seems like it is not going our way. Listen to hear:
How the concept of “connect the dots” activity books can be applied to life in times of uncertainty
How to visualization that you are currently on a dot when things seem like they are not working out and to have faith that this dot will connect to the next
How to find certainty is the fact that what you are currently going through is part of a bigge...2024-07-2316 minConversations with Jules & AngThe Power of Embodiment PracticesOn today’s episode, we discuss the topic of embodiment: A state of being in which you feel connected and attuned to your body and senses and where the division between mind and body dissolves. Tune in to hear:
What embodiment is and how it can aid in personal development, achieving your goals, healing from trauma, and manifesting the life you want
Julie shares her embodiment practices and what they have personally done for her life
Angela discusses how through embodiment practices we can begin to attract into our lives whatever we desire an...2024-07-1619 minConversations with Jules & AngLet Your Triggers Guide Your HealingOn today’s episode, we discuss how we can use the things that trigger us as insights into what we still need to heal. Tune in to hear:
How recurring triggers lead Angela to examine her internal world which shed light on the parts of her that still needed to be healed
Julie opens up about what her triggers have taught her about her grief and her main limiting belief
Listen to hear what we do when we are triggered to take back our power
We hope you enjoy this conversation and...2024-07-0920 minConversations with Jules & AngHow To Get Out of Your Head and Into ActionOn today’s episode, we discuss how to stop blocking ourselves and start taking action on doing the things we want to do, on being the person we want to be, and on living the life we want to live. Tune in to hear:
Julie shares her process of identifying goals and creating step by step plans to take action on achieving them
Julie dives into how she uses embodiment and accountability practices to achieve her goals
Angela discusses how by identifying internal and external blocks, she has been able to take action by...2024-07-0222 minConversations with Jules & AngYou Are the Editor of Your LifeOn today’s episode, we discuss how we have the power to redefine the meaning of the events and experiences of our lives in order to heal and grow. Listen to hear:
How our belief systems impact the meaning we give all experiences in life
How the meaning we put on things is the source of so much of our pain and suffering
How we have the power to rewrite the meaning of our lives in order to heal and grow
The step by step process on how to apply this co...2024-06-1819 minConversations with Jules & AngEnergy Healing with Lauren ManzkeOn today’s episode, we are joined by Lauren Manzke to discuss energy healing. Lauren is a Retreat Facilitator, CertifiedCrystalline Soul Healing Specialist, Reiki Master, and Intuitive Healer in Sedona, Arizona. In her career, she has held over a dozen retreats and supported over 3 thousand one on one clients. Listen to hear:
How Lauren, Julie, and Angela serendipitously know each other
Lauren shares her personal journey and evolution tapping into her innate healing ability that we each possess
Lauren explains different healing modalities including Tachyon energy, Light language, Water communication, Vortex energy, Reiki
...2024-06-111h 05Conversations with Jules & AngObsessive Compulsive Disorder with Hannah Conner, LCPCOn today’s episode, we are joined by Hannah Conner to discuss obsessive compulsive disorder or OCD. Hannah is a Licensed Clinical Professional Counselor, mental performance & recovery coach, guest lecturer, group facilitator, and creative. Her professional experience includes working in community-based substance misuse treatment, in private practice settings with clients experiencing a wide range of mental health conditions, as well as a part of The United States Olympic & Paralympic Mental Health Registry that provides mental health support and collaborative care to athletes preparing for and competing in the games. Hannah is a recreational athlete, endurance athlete, and on her ow...2024-06-0458 minConversations with Jules & AngGrief: You Don’t Just Lose Them OnceOn today’s episode, Julie shares her experience of living with grief 7 years after the loss of her mother. Tune in to hear:
What Julie experienced acutely when her mother passed away
How she has gone from suppressing her emotions to creating space to sit and feel all the dimensions of grief
The recent life events that prompted Julie to dive deeper into her understanding of grief and the evolution that came from this
Julie shares advice for those living with grief as well as for those who have loved ones exp...2024-05-2834 minConversations with Jules & AngToolkit Episode: Time BlockingOn today’s toolkit episode, we discuss the strategy of time blocking. Tune in to learn what it is, how to do it, and the benefits we get from incorporating it into our lives.
Time blocking is a time a management strategy where you divide your day into blocks of time and dedicate each block to accomplishing a specific task
Julie discusses that what has allowed her to optimize how she schedules her days for the greatest amount productivity and impact is the work she has done to better understand who she is
Bas...2024-05-2121 minConversations with Jules & AngYou are an “N” of 1On today’s episode, we are discussing a universal truth that you are the only you that has ever been created. Never before and never again will another you exist and therefore your specific uniqueness is your impact in the world.
Ang shares how each of us have a unique set of gifts and these gifts are needed for us as a collective to succeed
Julie discusses the concept of humanity as a team with each member having specific strengths
We talk about how we do not exist in a hierarchy but rather each...2024-05-1413 minConversations with Jules & AngFrom Crisis to Calm with Dr. Kim EverettOn today’s episode, we are joined by Dr. Kim Everett to discuss how to cultivate our energy in order to transition from crisis to calm. Kim, a native of Chicago’s Southside and a daughter of the Great Migration, is a values-driven leader with extensive experience in higher education, non-profit management, and community-based organizations. Guided by contemplative practices, community building, anti-racism, and the need for anti-oppressive policies, Kim is dedicated to helping individuals, companies, and communities tap into their inner wisdom and live their best lives. Tune in to hear:
Kim’s personal journey of how hitting...2024-05-0743 minConversations with Jules & AngLetting Go of Your Past SelfOn today’s episode we discuss an aspect of personal development that rarely gets mentioned and that is the necessary but not easy need to let go of the past version of yourself in order to fully grow and evolve. Tune in to hear:
Angela’s personal journey of transitioning into a new phase of life
The work Julie did to learn who she was, who she is, and who she wants to be
How this transition takes time, is not linear, evokes grief, and is a normal part of personal growth
We...2024-04-3018 minConversations with Jules & AngSlowing Down in a Fast Paced WorldOn today’s episode, we discuss how to slow down and be more present in our lives in order to enjoy the ride. Tune in to hear:
Angela discusses how her recent move prompted her to be more intentional with living in the present moment
Jule shares how one of her mom’s greatest lesions continues to show up and encourages her to enjoy life
We talk about how understanding ourselves more allows us to structure our days to live more presently and intentionally
We dive into strategies that we are curr...2024-04-2323 minConversations with Jules & AngRelationship Q&A with Christina VazquezOn today’s episode, we are beyond excited to have Christina Vazquez back on the podcast to discuss relationships. Christina is a practicing psychotherapist with over 2 decades of experience. She also holds certifications in hypnotherapy and Reiki and is an EFT practitioner and Law of Attraction coach. Tune in to hear:
What is the foundation of relationships and what makes them work and not work
How to become aware of your triggers in relationships and begin to heal the wounded part of you
Effective conflict resolution and communication strategies
How transparency is...2024-04-1639 minConversations with Jules & AngLiving as a Childless Woman in this WorldOn today’s episode, Ang shares her personal experience of living as a childless woman in this world. Tune in to hear:
Her insights on the desire to have children
Her thoughts on understanding love and aging
Her views on legacy and living of life of significance
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Ju...2024-04-0923 minConversations with Jules & AngSeeing Your True Colors with Image Consultant Anna PalmerOn today’s episode, we are joined by Anna Palmer, an image consultant and Owner of House of Colour Dardenne Prairie, to discuss the power of seeing your true colors.
Anna discusses how external factors and conditioning separated her from her true self and inner knowing
Anna opens up about her personal journey of marriage, motherhood, being a business owner, the grief of losing her father, and the wisdom she has gained along the way
How becoming aware of her main limiting belief at Julie and Angela’s retreat has transformed how she choos...2024-04-021h 03Conversations with Jules & AngTootkit Episode: A Deep Dive into Breath WorkOn today’s toolkit episode, we dive into the actual mechanics of different breath work strategies in order to most efficiently reduce stress and reconnect to ourselves. Listen to hear:
The physiological and psychological benefits of breath work
Step by step instructions on how to perform diaphragmatic breathing, box breathing, the physiological sigh, and Wim Hof breathing
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be yo...2024-03-2615 minConversations with Jules & AngThe Neuroscience of Life’s Most Stressful EventsOn today’s episode, we discuss the neuroscience behind some of life’s most stressful events and the benefits that can come from gaining understanding of it. Tune in to hear:
The five most stressful life events
How these events disrupt our routines and the neuroscience behind why that increases stress
Stress management strategies to help you through these events
How to intentionally use changing your routine for personal growth
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the sh...2024-03-1920 minConversations with Jules & AngToolkit: Death Bed ReflectionOn today’s toolkit episode, we discuss the strategy of utilizing a death bed reflection: A tool to help you get clear on what matters most in this life so that you can be intentional with how you choose to live every single day. Tune in to hear how impactful this can be!
Ang shares how she uses this strategy to break free from her rigid mindset to live a life in alignment with her values
Julie gets vulnerable about conversations she had with her mom at the end of her life and how that ha...2024-03-1218 minConversations with Jules & AngPelvic Health with Dr. Sarah DawsonOn today’s episode, we are joined by Dr. Sarah Dawson to discuss pelvic health. Sarah is a doctor of physical therapy with over 9 years of experience specializing in pelvic floor physical therapy. We are really excited to have Sarah here on the show to share her knowledge and expertise on a topic that has profound impact on one’s quality of life. Tune in to learn:
What is the pelvic floor
What are the functions of the pelvic floor
What symptoms/issues can occur from dysfunction of our pelvic floor
What...2024-03-0547 minConversations with Jules & AngPermission Granted: Reclaim Autonomy Of Your LifeOn today’s episode, we discuss the concept of getting permission. Permission to be who you are. Permission to live how you want. Permission to follow your desires and inner knowing. Permission to change, to choose, to create the life you want at any time.
Angela shares examples of how receiving permission to choose what is best for her has been a guiding force in creating the life she is living
Julie discusses the difference between internal and external permission and how both are needed to live optimally and interdependently
We hope you en...2024-02-2719 minConversations with Jules & AngIntersectionality with Ashantis JonesOn today’s episode, we are joined by Ashantis Jones to discuss the topic of intersectionality. Ashantis is a trained Master’s level Counselor, NASM Certified Personal Trainer, Group Fitness Instructor, and Coach that focuses on both the mind and body - both of which are equally important to one’s health. By using an intersectional approach, Ashantis believes that self-love becomes the tool that heals and educates. Tune in to learn:
What is intersectionality? .
The benefits that come from understanding our own identities during any type of recovery process
How can we become b...2024-02-2055 minConversations with Jules & AngHappy Anniversary: Lessons From One Year Of PodcastingHappy anniversary to us! Yes, it is the one year anniversary of Conversations with Jules and Ang. And in honor of that, today we will both be sharing the top 5 lessons we learned this past year of podcasting. So tune in to hear our insights!
Julie and Angela each share 5 lessons learned from this past year of doing Conversations with Jules & Ang
A special thank you to all our listeners. Your love and support mean the world to us and we are honored to be on this journey with you
We hope you...2024-02-1330 minConversations with Jules & Ang52. Nothing Is Wrong With YouOn today’s episode we discuss a profound and universal truth that is: Nothing is wrong with you. Tune in to hear our insights!
Angela shares her personal journey of understanding this truth and how it lead to her finding inner peace and freedom
Julie explains how the goal of personal development is not to fix ourselves but rather to become more of ourselves
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we...2024-02-0615 minConversations with Jules & Ang51. The World Needs To Hear Your Story with Amber WillisOn today’s episode, we are joined by Amber Willis. Amber is a storytelling and branding coach who specializes in helping female business owners connect with their authentic voice and share their story as a way to connect with clients and expand their businesses.
Amber shares how receiving her daughter’s leukemia diagnosis forced her to turn inward and become intentional with creating a way of living that best served her and her family
Amber opens up about her personal growth, personal struggles, and how this experience fundamentally changed how she chooses to live each day2024-01-3050 minConversations with Jules & Ang50. Why We Should Never Stop PlayingOn today’s episode, we discuss the importance of having fun. Tune in to hear why we should never stop playing as we age!
We reflect on the human need to have fun for overall health and happiness
We share strategies on how to get clear on what “play” is for you
We discuss ways to incorporate more play into your life
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say...2024-01-2317 minConversations with Jules & Ang49. Kindness: A Simple Act Can Change A LifeOn today’s episode, we are discussing the quote: “Be kind, for everyone you meet is fighting a battle you know nothing about.” Tune in to hear our insights..
Julie shares her personal experiences living this concept which motivates how she shows up in the world and for her people every single day
Angela discusses moments in her life when this concept was deeply imprinted in her and how those experiences motivate her to intentionally choose kindness
We leave you with a call to action
We hope you enjoy this conversation and sh...2024-01-1613 minConversations with Jules & Ang48. Finding Purpose Through Storytelling with Dr. Jandi KellyOn today’s episode, we are joined by Dr. Jandi Kelly to discuss the role of storytelling in living a purpose filled life. Jandi received her PhD in higher education from the University of Michigan and holds many roles personally and professionally. She is currently the founder of, A Talk to Remember, a boutique production company whose mission is to help families and organizations capture their legacies through documentary films.
Jandi shares some background information on her childhood, education, and research
Jandi reviews the research findings regarding the benefits of storytelling for both the storyteller an...2024-01-091h 20Conversations with Jules & Ang47. How To Manage Your EnergyOn today’s episode, we discuss the concept of energy as currency and share strategies on how to optimize your energy and therefore your life. Tune in to learn simple ways to increase your energy levels immediately.
The science of energy and what impacts it
Julie shares her wisdom on how she manages her energy based on years of experience
Angela talks about universal and personal strategies she utilizes everyday for the management of her energy levels
We hope you enjoy this conversation and share it with a friend. Be sure to...2024-01-0223 minConversations with Jules & Ang46. Toolkit: Start With What You Don’t WantOn today’s toolkit episode, we are discussing the strategy of asking yourself what you don’t want in order to get clarity on your path of healing, growth, and personal development. Tune in to hear:
What this strategy is and how it helps gain insight into your true self
How to implement it in your life to live in alignment with your authentic self and purpose
Examples of how we use this strategy in our lives
We hope you enjoy this conversation and share it with a friend. Be sure to s...2023-12-2623 minConversations with Jules & Ang45. Body ImageOn today’s episode, we are joined by Casey McDonagh to discuss the topic of body image. Casey is a therapist and social worker whose approach to healing is person centered and holistic. Tune in to learn:
What is body image?
What influences our relationship to our body image?
How do we become aware if our body image is unhealthy.
How to begin healing our relationship with body image.
Casy McDonagh
www.katie-bellamy.com
IG: @katiebellamytherapy
We hope you enjoy this conversation and sh...2023-12-1942 minConversations with Jules & Ang44. Basic Needs: What Need Is Not Being Met?On today’s episode, we are discussing basic human needs. What they are and how to identify which need is not being met for you. Tune in to hear the steps needed to begin asking for your needs to be met.
Angela shares her personal healing journey and how she became aware that her needs were not being met
Julie gives real life examples of turning inward to identify her needs
Julie and Angela take you through the step by step process to begin asking for your needs to be met
We...2023-12-1224 minConversations with Jules & Ang43. Parenting Insights with Julie and JeremyOn today’s episode, Julie’s husband joins us as we discuss the reality of being a parent. Tune in to hear their experiences, perspectives, wisdom, and a few laughs!
Parenting expectations vs. reality
Parenting Q & A
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang2023-12-0533 minConversations with Jules & Ang42. How To Heal From PerfectionismOn today’s episode, we are joined by Katie Bellamy, a licensed clinical professional counselor, a dance/movement therapist, a recovery coach, and a Reiki practitioner to discuss how to heal from perfectionism. Tune in to learn:
What perfectionism is and how it develops in us
The impact of perfectionism on our lives
How to become aware of perfectionism and begin healing from it
How to incorporate embodiment practices into the healing process
Katie Bellamy, LCPC
www.katie-bellamy.com
IG: @katiebellamytherapy
We hope yo...2023-11-2834 minConversations with Jules & Ang41. How To Begin ExercisingOn today’s episode, we answer a listener’s question: How do I start to exercise? Tune in to hear our step-by-step answer.
How to get clear on your “why”
How to redefine and rename exercise to better serve you
How to reconnect with the fun of movement
How to find support in the process
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be yo...2023-11-2123 minConversations with Jules & Ang40. Toolkit: See Yourself Through Other People’s EyesOn today’s toolkit episode, we are discussing the practice of seeing yourself through the perspective of others in order to gain insight on your purpose, your light, your superpower. Tune in to hear:
What this concept is
The value it provides in living a purpose filled life
Our personal experiences with this practice
And how to implement it
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we sa...2023-11-1414 minConversations with Jules & Ang39. Dr. Ashley Anne on Interdimensional Healing and Our Inner GPSOn today’s episode, we are back with Dr. Ashley Anne, a Northwestern University-trained Trauma Therapist, Neurocounslor, and lifestyle coach who through her research and work has become a true wellness pioneer, stepping outside of conventional models of healing to help others heal from unresolved trauma. Tune in to hear:
The Gravity Point System of healing she developed based on quantum physics
Her current project and mission grounded in her purpose to heal and build community
Ashley guides us through a meditation to reconnect to our inner knowing/our inner GPS
Li...2023-11-0740 minConversations with Jules & Ang38. Dr. Ashley Anne on Her Personal and Professional Journey of HealingOn today’s episode, we are joined by Dr. Ashley Anne. Ashley is a Northwestern University- trained Trauma Therapist, Neurocounslor, and lifestyle coach who through her research and work has become a true wellness pioneer, stepping outside of conventional models of healing to help others heal from unresolved trauma. Tune in to hear:
Ashley’s personal journey of illness and trauma
Her path of education and career that led to burnout
Her rock bottom where she had the choice to either give up or figure out how to heal
The wisdom she...2023-10-3158 minConversations with Jules & Ang37. Thoughts: How To Reprogram Our Thought PatternsOn today’s episode, we discuss what thoughts are, what they are not, and how we can reprogram our own thought patterns. Tune in to hear the steps to take to shift your mindset!
Julie and Ang review key characteristics of thoughts
Angela shares the step by step process she is using to retrain her thoughts around food and body image
Julie shares her process of reprogramming her mindset around rest and productivity
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and re...2023-10-2430 minConversations with Jules & Ang36. How To Shift The Paradigm You Are Living In For Behavioral ChangeOn today’s episode, we discuss the concept of a paradigm shift. Tune in to hear how to change the thought patterns of your mind in order to achieve permanent behavioral change.
The definition of a paradigm and a paradigm shift
The step by step approach to shift out of old thought patterns and establish new ones to live the life you desire
Ang and Jules share their personal journeys and current work shifting their paradigms
We hope you enjoy this conversation and share it with a friend. Be sure to su...2023-10-1727 minConversations with Jules & Ang34. The Unrealized You RetreatOn today’s episode, we are beyond excited to announce our next retreat: The Unrealized You Retreat! Tune in to hear all the details!
The Unrealized You Retreat:
A three day, two night experience that we curated to guide you step by step in identifying the beliefs that are holding you back and implementing the tools and neuroscience to reprogram and design the life you desire
When: November 10-12, 2023
Where: Augusta, MO
How to sign up: Email/Text Julie or Ang
julie.fitsmith@gmail.com
Ange...2023-10-0314 minConversations with Jules & Ang33. Sean O’Reilly On The Journey to Sobriety, Passion, and PurposeOn today’s episode, we are joined by Sean O’Reilly, a veteran, a Chicago police officer, an elite marathoner, and above all a positive force in this world. Listen to hear how his journey of getting sober led him to discovering his meaning in life.
Sean discusses his early years where his passion of sports, teamwork, and service began
His transition from military to civilian life to becoming a Chicago police officer
Sean dives into how his addiction to alcohol blocked him from becoming the man he wanted to be and when he de...2023-09-261h 04Conversations with Jules & Ang32. Advice: What We Wished We Never HeardOn today’s episode, Juile and Angela continue their discussion on advice and share some of the worst advice they have received. Tune in to learn the advice they wish they never got!
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang2023-09-1913 minConversations with Jules & Ang31. Advice: The Messages That Influence Our LivesOn today’s episode, Julie and Angela discuss some of the good advice that they have received throughout their lives. Advice that has positively impacted and shaped who they are and how they live. Tune in to hear and see what resonates with you!
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang2023-09-1221 minConversations with Jules & Ang30. A Space For Men: Vulnerability Is The New StrongOn today’s episode we are joined by Sefton Hale and Aaron Slater. Two incredible men who are here to share their stories with us. Tune in to hear how life and pain have led them to discover their why and their purpose in this world.
Sefton shares how from the depths of physical and mental pain he discovered a purpose greater than himself which is where he has found true fulfillment
Aaron discusses his military journey and the divine intervention that led to his healing and onto the path where he is now impacting so...2023-09-051h 05Conversations with Jules & Ang29. Boundaries with Lynn O’Brien Part 2On today’s episode, Lynn O’Brien, an award-winning vocalist, songwriter, performer, and recording artist as well as a former music therapist and women’s empowerment coach and speaker, returns to the podcast to discuss how to begin setting healthy boundaries
How do you know when you need to set a boundary
What gets in the way of setting healthy boundaries
What happens when you start establishing boundaries
Angela shares her personal insights on what she learned from Lynn
Lynn O’Brien: @LynnObrienLove, www.lynnobrien.love
We hope you...2023-08-2925 minConversations with Jules & Ang28. Boundaries with Lynn O’Brien Part 1On today’s episode, we are joined by Lynn O’Brien, an award winning vocalist, songwriter, performer and recording artist as well as a former music therapist and women’s empowerment coach and speaker for part one of our conversation on Boundaries.
Lynn shares her personal journey with boundaries
What are boundaries and some examples of what they look like in life
What purpose do boundaries have in our lives
Stay tuned to the end for a special surprise from Lynn
Lynn O’Brien: @LynnObrienLove, www.lynnobrien.love
We hop...2023-08-2222 minConversations with Jules & Ang26. Life Purpose: How To Find Your WhyOn today’s episode, we discuss how to get clear on your “WHY”. Through this episode, we provide the space and the strategies needed to discover this in yourself and dive into why this is an essential part of true transformation.
The difference between internal and external motivation
Why clarity on internal motivation is needed for lasting change
Julie shares her personal journey of discovering her purpose and the steps she teaches to others
Angela reflects on the process of gaining clarity on her WHY, where it came from, and how being f...2023-08-0832 minConversations with Jules & Ang23. Nutrition and Behavioral Change with Dr. Kevin BrunaciniOn today’s episode, we are back with Dr. Kevin Brunacini, a family nurse practitioner with dietetic training and owner of a virtual consultatory weight management practice to discuss nutrition and behavioral change. Tune in to hear his knowledge, insights, and strategies for weight loss and weight management.
Kevin discusses the continuum of motivation and dives into intrinsic and extrinsic motivation
Kevin educates us on Self-Determination Theory and how to use it for behavioral change
Learn what questions to ask to make sure your nutrition strategies are sustainable
Listen to hear Ke...2023-07-1848 minConversations with Jules & Ang21. Tuning Into Your Body: How To Reconnect and Listen To Your BodyOn today’s episode, we discuss what it means to connect to and listen to our bodies. Tune in to hear our personal journeys with reconnecting to our bodies and the strategies we use to let that inner knowing guide our lives.
Angela shares for the first time the out of body experience that led her on the path of reconnecting to her body and inner knowing
The steps Angela took to learn how to live in alignment with her true self again
Julie discusses the pain that gave her awareness of living di...2023-07-0438 minConversations with Jules & Ang20. Toolkit Episode: Run at the RoarOn today’s episode, we discuss how doing the thing that scares us the most is actually the path of least resistance. Listen to hear how we incorporate this concept into our day to day lives.
Ang shares the story behind the mantra: Run at the Roar
Julie dives into how she uses this strategy to structure her day and stay in alignment with her WHY
Ang goes through using this concept on macro and micro levels to optimize her mental, emotional, and physical energy
We hope you enjoy this conversation and...2023-06-2721 minConversations with Jules & Ang19. Council Meditation: What Message Do You Need To HearOn this episode, we share a guided meditation that is used to enhance our innate capacity for transcendent love and connection that is in and between each of us. Tune in to hear the practice that has helped guide us on our paths.
How Ang first heard this meditation
What is spirituality and its impact on our health and healing
Listen to the end to go through the Council Mediation and feel free to return to it as often as you need to help guide you on your path in life
...2023-06-2013 minConversations with Jules & Ang18. Self Doubt: How to Break Through the BarriersOn this episode, we discuss the topic of Self Doubt. Those thoughts, those feelings that create barriers in our lives. Barriers that hold us back, keep us small, and ultimately limit us from living out our purpose. So tune in to hear how to break free from self doubt.
Julie and Angela share their perspectives on what self doubt is and its purpose
Julie and Angela share their personal strategies and mindsets to manage their self doubt
Listen to learn how to separate yourself from your self doubt to live the life you d...2023-06-1338 minConversations with Jules & Ang17. Health Coaching: The Journey of Julie FitSmithOn this episode, we discuss Julie’s journey of becoming and working as a health coach. Listen to hear the insights she has learned along the way and how choosing this career path continues to support her life purpose.
How Julie learned about health coaching
The pillars of health and insights Julie learned through her training
What does health coaching with Julie look like
How becoming a health coach has impacted Julie’s life
Angela’s experience with Julie as a coach
Find Julie at:
website...2023-06-0626 minConversations with Jules & Ang16. Reiki: All Things Energy HealingOn this episode, Angela and Julie discuss a form of holistic energy healing called Reiki. Tune in to learn more about this practice and how it can support you along your journey.
How Angela initially learned about Reiki and how she became a Reiki Master
Learn what Reiki is and what to expect from a Reiki session
Julie opens up about her personal experiences with Reiki as part of her overall healing
If you want to schedule a Reiki session with Angela visit her website:
https...2023-05-3031 minConversations with Jules & Ang15. Life Bloopers:Sometimes You Just Have To LaughOn this episode, Julie and Angela share some of their most embarrassing stories as a friendly reminder that we are all human. So tune in if you are in need of a good laugh!
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
2023-05-2311 minConversations with Jules & Ang14. Life After Sport: Navigating Transitions in Life Part 2On this episode, former D1 and semi-professional soccer player, and higher education professional, Dr. Niccole Miller, joins us to dive deeper into the topic of post-sport transitions and athletic identity.
Niccole discusses her personal journey as a high performing athlete
Niccole dives into the major findings of her dissertation: “I am an athlete”: A multiple case study of Division 1 female athletes’ post-sport transitions and influences on athletic identity
How her own understanding and relationship with her identity as an athlete evolved throughout her research and into present day
Advice/strategies for current athletes as they prepare for life and sp...2023-05-161h 04Conversations with Jules & Ang13. Life After Sport: Navigating Transitions in Life Part 1On this episode, Julie and Angela share their personal stories on transitioning after the end of their athletic careers.
Julie discusses how she learned to construct her daily schedule to serve her goals
How and why Julie’s relationship with fitness transformed from performance to health
How Julie reconnected with her identity and sense of belonging
The mindset and identity that served Angela through this transition
The evolution of Angela’s relationship with exercise from physical, to mental, to spiritual
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and...2023-05-0935 minConversations with Jules & Ang12. Angela’s Insights From The Grand CanyonOn this episode, Angela shares the details of her hike from the south rim to the north rim of the Grand Canyon. Tune in to learn the insights, the life lessons, and the Universal truths she discovered along the way.
How the trip came to be and how Angela prepared
The journey down, across, and up and out of the Canyon
The wisdom revealed every step of the way
Julie’s experience on the day of Angela’s hike
We hope you enjoy this conversation and share it with a frie...2023-05-0258 minConversations with Jules & Ang11. Toolkit Episode: The Quickest Way to Reduce StressOn this episode, Julie and Angela share how breath work can be incorporated into your daily life to reduce stress in the most time efficient manner and optimize your overall well being. Listen to hear how to do it!
An overview of the Autonomic Nervous System and how our relationship to stress evolved
Learn what the physiological sigh is and how to do it
How Julie and Angela incorporate the physiological sigh into their daily lives
We hope you enjoy this conversation and share it with a friend. Be sure to...2023-04-2518 minConversations with Jules & Ang10. Codependency: How do we shift out of it and establish healthy relationships in our lives?On today’s episode, Christina Vazquez returns to the show to dive deeper into healing our codependent relationships. Listen now to learn how to begin establishing healthy relationships in your life.
How to gain awareness of if you are in a codependent relationship
How to begin shifting out of codependency and establish healthy relationships
Parenting tips on how to raise children to not be codependent
How to help someone who is in a codependent relationship
You can find Christina Vazquez here:
Christinavazquez.org
Email: coachchristi27@gmail.com
IG: coa...2023-04-1836 minConversations with Jules & Ang9. Codependency: What the heck is it?On today’s episode, Christina Vazquez joins us to discuss codependency. Christina is a practicing psychotherapist with over 2 decades of experience. She also holds certifications in hypnotherapy and Reiki and is an EFT practitioner and Law of Attraction coach. So tune in to hear what the heck codependency actually is?
What is codependency?
Characteristics of codependency
What does it look like in relationships?
How did we develop these codependent relationships?
You can find Christina Vazquez on Instagram, her website, or email her with the email address listed below.
Christinavazquez.org
Ema...2023-04-1138 minConversations with Jules & Ang8. Getting started: How do I take the first step?In this episode, we respond to a listener’s question: How do you take the first step in this journey of becoming the person you were always meant to be? Listen to hear what we say about getting started!
Newton’s first law of physics
Acknowledge that you are in fact in motion
Tools to retrain your brain to believe and embody that you are moving forward on your path
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us w...2023-04-0408 minConversations with Jules & Ang7. Toolkit #1: Two strategies to help you live in alignment with your true selfIn this episode, Julie and Angela each share one strategy that they use in their day to day life to help them live in alignment with their true self and ultimately to live out their purpose. Tune in to gain some insider knowledge!
Jule: How she structures her schedule
Angela: The power in the pause
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
2023-03-2823 minConversations with Jules & Ang6. Angela Bleecher on Navigating Divorce and What’s on the Other SideIn this episode, Julie interviews Angela about the end of her marriage. Listen to hear about the pain points, the confidence that comes from the process, and how loss fundamentally changed how Angela lives her life.
The many levels of loss that come with divorce
The periods of acute pain navigating divorce
Angela shares how she discovered her resiliency and how that changed her life
How to support a friend who is going through the end of a relationship
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and...2023-03-2123 minConversations with Jules & Ang5. Loss: Julie Smith on Grief and Ways to Cope With LossOn this episode, Angela interviews Julie about the loss of her mother, Deb Winkler. Tune in as we dive into grief, the journey of finding peace, and how the way Julie lives has forever changed.
What do you do when your “go-to” person is no longer here?
Healthy ways to grieve and find inner peace.
How Deb’s death shifted how Julie shows up in the world.
How to support someone going through the loss of a loved one.
The Universe Has Your Back: Transform Fear to Faith” -Gabrielle Bernstein
Julie often shares her journey with grief on her so...2023-03-1428 minConversations with Jules & Ang4. Limiting Beliefs: How to Move Past Your Self-Imposed ConstraintsOn this episode, we dive into what limiting beliefs are, the constraints they put on our lives, and the neuroscience behind them. Listen to hear the step by step guide you can apply right now to rewrite your belief system.
Julie educates on Limiting Beliefs and the Reticular Activating System (RAS)
Julie reviews the 4 step process on how to reprogram a limiting belief
Julie and Ang get personal and open up about their greatest limiting beliefs
Be sure to do the homework assigned at the end of the episode!
Email us at: j...2023-03-0728 minConversations with Jules & Ang3. Awareness: The Essential First Step to ChangeOn this episode, we discuss the practice of gaining awareness. You need to know where you are before you can create the roadmap to where you want to be. Tune in to learn how to begin the process of becoming aware.
How awareness was the necessary first step in both of our journeys
We discuss several aspects of life to begin becoming aware of
We dive into our personal stories of the most impactful things we gained awareness of and began to change
We hope you enjoy this conversation and share it with a friend. Be sure...2023-02-2828 minConversations with Jules & Ang2. Meet AngelaIn this episode, we discuss Angela’s path and are reminded that life is always happening for us. Listen to learn and hear a little bit more about Angela.
The early days and family life
How the need to be perfect controlled every aspect of her life
The life event that triggered her healing journey
And stay tuned to hear the mindset shift that led her to the life she is living now
Follow Angela on Instagram @drangelableecher
Visit her website: https://www.drangelableecher.com/
We hope you enjoy this conversation and share it...2023-02-2127 minConversations with Jules & Ang1. Meet JulieOn this episode we dive into Julie’s life. From early childhood to her journey creating the life she was always made to live. Join us to learn and understand a little bit more about Julie.
Childhood and family upbringing
The limiting belief that Julie adopted and the control it had over her life
The end of life conversation with her mom that changed everything for her
And listen to the end to hear what Julie says when asked about her life now!
You can follow Julie on social media where she shares her favorite tips on mo...2023-02-1428 min
Conversations with Jules & AngConversations with Jules & Ang Podcast TrailerWelcome to Conversations with Jules & Ang, a new weekly podcast about guiding and inspiring you to live as your True Self. The person you were always meant to be. Because we know with complete certainty that the world needs you.
Subscribe now! New episodes coming soon.
In the meantime, can come hang out with us on social media! You can find us with the links below!
Ang:
Website: https://www.drangelableecher.com/
Instagram: @drangelableecher
Jules:
Website: https://www.drjuliefitsmith.com
Instagram: @dr.julie_fit...2023-01-0503 min