Shows
Joyful EatingHow I Eat Enough ProteinI was chatting to my friend Miish the other day and she asked me, Jules, how do you get enough protein?’ I was like excellent question Miish. And so here’s what I told her.
Resources
5 Day Challenge: The Secret to Healthy Meals WITHOUT RecipesReliable Boiled Eggs
2025-10-2010 minJoyful EatingWhy gut health is the key to mid life vitality with Dr Betsy GreenleafThis week I went on a podcast blind date. I got an email with the subject line “Jules, I’m Dr. Betsy Greenleaf – let’s talk midlife vitality w/ your listeners”. Normally my assistant Caroline would just delete things like this but she was on leave and I was intrigued and so I ended up having an eye-opening chat with Dr Betsy Definitely worth your time!
Resources
Dr Betsy Greenleaf’s website: https://pelvicfloorstore.com(Get 10% discount with code JOYFUL)Dr Betsey Greenleaf on Instagram
2025-10-1323 min
The Marriage Life Coach PodcastThe Long Term Effects of Marriage Coaching with Jules ClancyToday's episode is incredibly special, and I'm so thrilled to share it with you. In this episode, I welcome back a former client, the amazing Jules Clancy, who was a part of my Marriage MBA program during the first round back in 2020. Jules is a food scientist turned cookbook author and certified cooking coach, teaching people to make simple, healthy meals with her app, Stone Soup, and through her podcast, Joyful Eating. She reached out to me recently with a beautiful update about her marriage, and her message truly felt like a rainbow after a st...
2024-10-2126 minJoyful EatingWhy I STOPPED Eating Green VegetablesAs a scientist one of my favourite things in the world is conducting experiments on myself tune in this week to discover why I experimented with cutting our green vegetables and the 5 lessons I learned from this craziness.
You’ll discover:
Story behind this episode
Why I stopped eating green vegetables
5 Lessons from my experiment
My sprint goal update.
Your next step
One fun way to work with me….
The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.
So you become one of those natur...
2024-06-1720 minJoyful Eating99% of my effort goes into this ONE skillIf there’s an area of your life where you don’t feel successful – this episode is for you! Listen on to hear the number one skill I am focusing on to feel successful in more areas of my life.
You’ll discover:
Story behind this episode
#1 skill
Examples of how this helps
3 steps to build this skill
You don’t have to do this on your own…
The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.
So you become one of those naturall...
2024-06-1124 minJoyful EatingI Overate White Chocolate Mud Cake Frosting and I'm Not Out of ControlYou’ll discover:
The story behind this episode
My white chocolate mud cake frosting incident
How to stop feeling out of control around sugar.
Bonus Tip
– – – – – – –
RESOURCES
FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup
– – – – – – –
2024-06-0318 minJoyful EatingHow I fixed my peri menopausal insomnia in 8 minutesWaking up in the middle of the night feeling sweaty and not able to get back to sleep? First I know how much it sucks and know that help is near listen on to find out the one simple thing I did that had an immediate MASSIVE difference to my sleep (and if you’re not peri menopausal – it will help you too).
You’ll discover:
The story behind this episode
My history with insomnia
How I cured my peri menopausal insomnia in 8 minutes.
Bonus tips
Your one tiny next step
INVITATION
If you’re...
2024-04-2216 minJoyful EatingOvercoming Self Doubt (5-Tiny Habits)If you’re hesitating about doing something about your weight because you aren’t sure if you even can change then listen on to discover the 5 tiny habits that will help you overcome your doubt.
You’ll discover:
The story behind this episode
5 habits to overcome self doubt.
Fist baby step
INVITATION
If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.
– – – – – – –
RESOURCES
FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Hea...
2024-04-1516 minJoyful EatingI intentionally gained weight. Here's what I learned.What happens when you intentionally gain weight? Listen on to find out the unexpected lessons. So you don’t have to actually gain weight to benefit from my experience.
You’ll discover:
The story behind this episode
4 helpful lessons
One simple next step you can apply today
INVITATION
If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.
– – – – – – –
2024-04-0812 minJoyful Eating8 Lessons About My Weight I Wish I Knew EarlierFor decades my weight was a struggle to maintain and it still blows me away that I’ve found a way to eat where I get the best of both worlds – enjoying food AND feeling amazing in my clothes.
If I could go back in time these are the lessons I would tell my younger fatter self to save me from so much suffering and angst and wasted brain space.
You’ll discover:
The story behind this episode
8 Lessons I wish I knew earlier
Your next step
Your Next Step
Choose one ide...
2024-04-0115 minJoyful EatingThe shocking reason I DON'T track my food intake (research based)If you’ve ever thought you should be counting your calories if you want to lose weight then think again. Todays episode I share the shocking researched based reason why I don’t track my food intake.
It’s not what you think.
You’ll discover:
My episode story
6 regular reasons I don’t track my food intake.
The one shocking research based reason.
What to do instead.
Your next step
RESOURCE
Mind Over Milkshakes Article.
Your Next Step
Start tuning into how your body feels at different...
2024-03-2518 minJoyful Eating11 Reasons Nutrition is So ConfusingIf you’ve ever thought ‘I Know so much about nutrition and yet I’m feeling really lost about what to eat to get to a healthy weight’ listen on to discover the 11 reasons you feel stuck and the simple solution.
You’ll discover:
The story behind this episode
Why nutrition is so confusing
What to do instead (the simple solution)
Marissa’s story
INVITATION
If your enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you...
2024-03-1122 minJoyful EatingSneaky Roadblock HabitsIf your Weight isn’t where you want it to be you probably have a sneaky roadblock habit in your way. Listen on to identify what your roadblocks are and create a strategy for clearing them out of your way.
You’ll discover:
The story of my kinda gross cream habit.
What are Roadblock Habits
How to reprogram your specific roadblock habits.
Bonus Tip
Enjoying Joyful Eating?
Email me: jules@thestonesoup.com – I’d love to hear from you!
2024-03-0615 minJoyful EatingFeeling In Control of Food (Sheila's Story)If you’re afraid that changing your relationship with food would be way too hard, then tune into this conversation I had with Sheila about her journey.
INVITATION
If you ‘d like to be like Sheila … and go from being trapped in diet culture – thinking this hard and always chasing the last 10 lbs and starting over on Monday to believing that change is possible feeling like you have control. Finding balance with food and even feeling like you’re in a better mood overall.
Then I’d love you to join the Naturally Healthy Club. It’s my 6-mo...
2024-02-2117 minJoyful EatingFrom 'Lost Cause' Emotional Eater to Calm Confident and 27lbs Lighter (Caitlin's Story)If you’ve ever thought you are a lost cause and there’s no way you could be calm and easy around food then listen on to find out how Caitlin went from where you are now to surprising herself with the changes…
INVITATION
If you want to be like Caitlin buying a new wardrobe and surprising yourself by becoming a happier person. Feeling calm and easy around food
Then I invite you to apply for the Naturally Healthy Club.
Go to thestonesoup.com/group and get your application in!
The last group...
2024-02-2020 minJoyful EatingExactly What it's Like to Be Naturally Healthy (my story)Ever wondered what it would be like to feel peace around food and weight and not be searching constantly for the answer?
To be at your ideal weight AND free from diet culture mindset. In this episode I share exactly what it’s like for me.
You’ll discover:
The story behind this episode
My Naturally Healthy Mum’s story.
10 things I LOVE about being Naturally Healthy.
An invitation.
Exclusive INVITATION
If you’re like Jules this sounds amazing I want my life to be like this
Then I invite you to apply...
2024-02-1923 minJoyful EatingThe No1 Kitchen Hack that Can Help Weight LossYou’ll discover:
The story behind this kitchen hack
The No1 Kitchen Hack that Can Help Weight Loss
My Bonus Weight Loss Tip
Your exclusive invitation.
INVITATION TO JOIN THE CHALLENGE
21 Day Kitchen Confidence Challenge.
Join the wait list.
– – – – – – –
RESOURCES
FREE Recipe App: 6-Ingredient Dinners
Challenge: 21-Day Kitchen Confidence Challenge
Health Coaching: The Naturally Healthy Club
Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup
2024-01-0115 minJoyful Eating4 Ways to STOP Disappointing Yourself in Social Eating SituationsYou’ll discover:
The missed opportunity story behind this episode
4 ways to STOP disappointing yourself in Social Eating Situations
Bonus tips to make life easier for yourself.
One tiny step to apply this concept today..
To become a Naturally Healthy person who is intentional in social situations so you get all the enjoyment without feeling disappointed in yourself apply for the Naturally Healthy Club today.
– – – – – – –
RESOURCES
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Stonesoup
2023-12-1816 minJoyful Eating5 Secrets to Travelling Without Weight GainYou’ll discover:
The story behind this episode
My 5 Secrets to travelling without weight gain
ONE tiny step to apply this to your next trip.
To become a Naturally Healthy person who enjoys delicious food when travelling without gaining weight apply for the Naturally Healthy Club.
– – – – – – –
RESOURCES
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Stonesoup
2023-12-1116 minJoyful Eating3 Steps to Eat Sugar like a Sane Person.You’ll discover:
The story behind this episode
What not to do with sugar
3 easy steps to enjoy sugar like a sane person
2 tiny step to apply this to your life.
– – – – – – –
RESOURCES
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Stonesoup
2023-12-0416 minJoyful EatingHow I Cope when Bad Things Happen in the WorldYou’ll discover:
The story behind this episode
What I don’t do when the world is going crazy
3 areas I focus on instead
2 tiny steps to apply this to your life this week.
– – – – – – –
RESOURCES
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Stonesoup
2023-11-2716 minJoyful EatingOne tiny question to ENJOY the holidays without the usual weight gain.You’ll discover:
The story behind this episode
Why one question can make a difference
What is this one question
How to use it.
3 Bonus tips to help you enjoy your food more this year..
– – – – – – –
RESOURCES
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Stonesoup
2023-11-2012 minJoyful EatingThe Power of ExperimentsYou’ll discover:
The Story behind this episode
Why I LOVE Experiments
How to start your own experiments.
Bonus Tip – Curiosity not condemnation.
– – – – – – –
RESOURCES
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Stonesoup
2023-11-1316 minJoyful EatingThe Power of AcceptanceSomething different for you this week!
Sharing a conversation I had with my coach the amazing Maggie Reyes.
One of the many things I learned from working with Maggie is using the power of acceptance to make our lives so much better.
While my work with Maggie focused on using acceptance in relationships it works incredibly well with acceptance of our bodies AND our relationship with food.
To find out more about Maggie at maggiereyes.com
– – – – – – –
RESOURCES
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
2023-11-0637 minJoyful EatingThere’s No RushYou’ll discover:
The story behind this episode
Why rushing isn’t helpful
How to stop rushing.
Bonus tip – Self Acceptance.
– – – – – – –
RESOURCES
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
– – – – – – –
2023-05-1515 minJoyful Eating122 Years OldYou’ll discover:
The story behind my crazy goal.
Why 122 years old
How I’m approaching this goal
Bonus tip.
– – – – – – –
RESOURCES
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
– – – – – – –
2023-05-0817 minJoyful EatingUntangling OverwhelmYou’ll discover:
My overwhelm story
What actually causes overwhelm (it’s not what you think)
How to untangle overwhelm
Bonus tip.
– – – – – – –
RESOURCES
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
2023-05-0115 minJoyful EatingPositive Emotional EatingYou’ll discover:
The story behind positive emotional eating.
What is emotional eating
Why emotional eating is so effective
How to emotionally eat in a positive way.
Bonus tip.
– – – – – – –
RESOURCES
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
2023-04-2414 minJoyful EatingIntentional AlcoholMy shameful history with alcohol
How I went from booze hound wine maker to taking it or leaving it.
A (no-so)scandalous proposition for you.
– – – – – – –
RESOURCES
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
2023-04-1712 minJoyful EatingOver HungerYou’ll discover:
The story behind this episode
What is over hunger
Why over hunger is a problem.
What to do when you’re experiencing over hunger.
How to avoid over hunger.
BONUS tip ( 2 extra reasons to eat when you’re not hungry).
– – – – – – –
RESOURCES
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
– – – – – – –
2023-04-1014 minJoyful EatingWhy I started taking diabetes medicationYou’ll discover:
Story behind
Why medication
Are you insulin resistant?
What to do if you think you are
Bonus tip
– – – – – – –
RESOURCES
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Joyful Eating Produced by John Duncan.
– – – – – – –
2023-04-0314 minJoyful Eating2-Simple Secrets to Cook Without RecipesYou’ll discover:
My 10-second strategy you can apply immediately to build your confidence to take any meal from ‘meh’ to ‘AMAZING!’
How to cook without recipes. The only 2 secret skills you need to be able to look in the fridge and quickly whip something enjoyable.
The 3 lies your brain tells you that hold you back from being a more intuitive cook who has fun in the kitchen (and what to do instead).
A clear, simple, doable roadmap to follow so you know exactly how to get started taking tiny steps today.
To experience the life-changing magic of cooking...
2023-03-2735 minJoyful EatingCooking - from Annoying Chore to ”Me-Time”You’ll discover:
Go on a time travelling journey together with one of my Joyful Cooking Students
Where Julie was before Joyful Cooking
What happened after
Julie’s suggestion for improvement.
How to be like Julie!
To be like Julie and experience the life-changing magic of cooking without recipes for yourself – Join me in Joyful Cooking.
It’s my group coaching program where I help you learn to cook without being glued to a recipe so you are able to look in the fridge and whip up something enjoyable.
I’m only running one group...
2023-03-2010 minJoyful EatingThe Life-Changing MAGIC of Cooking Without RecipesYou’ll discover:
The 3 phases of cooking mastery
Why skills matter
The 2 un-skip-able cooking skills
One 10-second trick to start tiny..
To experience the life-changing magic of cooking without recipes for yourself – Join me in Joyful Cooking.
It’s my group coaching program where I help you learn to cook without being glued to a recipe so you are able to look in the fridge and whip up something enjoyable.
I’m only running one group in 2023. For more details see the Joyful Cooking Invitation Page.
– – – – – – –
2023-03-1314 minJoyful Eating2 Un-skip-able skills to be a confident, intuitive cookYou’ll discover:
The 3 phases of cooking mastery
Why skills matter
The 2 un-skip-able cooking skills
One 10-second trick to start tiny..
– – – – – – –
RESOURCES
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Cooking Coaching: Joyful Cooking
Joyful Eating Produced by John Duncan.
– – – – – – –
2023-03-0615 minJoyful Eating5 Reasons I LOVE CookingYou’ll discover:
Story behind this episode
5 reasons I LOVE cooking
How to start tiny.
A bonus tip from one of my clients.
– – – – – – –
RESOURCES
Recipe: Rich Dark Chocolate Ice Cream
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
– – – – – – –
2023-02-2715 min
Cook Eat Nourish Podcast033 - Removing barriers to get you into the kitchen and cook with Jules Clancy 033 - Removing barriers to get you into the kitchen and cook with Jules Clancy Jules Clancy is a former Food Scientist turned Certified Health Coach and host of the Joyful Eating Podcast. Taming her diabetes and PCOS with simple (mostly) low carb-ish wholefoods. She helps food lovers simplify eating healthier. With her FREE 6-ingredient dinners app and personalised habit + mindset coaching so you eat well automatically and feel good in your clothes. Jules’s top tips to help improve your health are: 1. Make changes doable, start with small changes 2. Give your self credit...
2023-02-2528 minJoyful EatingMy Evening RoutineYou’ll discover:
Story behind this episode
Why I love having a routine
My current routine
Bonus tip
My challenge for you..
– – – – – – –
RESOURCES
Book: Tiny Habits by BJ Fogg
Supplements: Episode 73. My Supplement Habit
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
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2023-02-2017 minJoyful EatingNo Bad Food. No Good Food.You’ll discover:
The story behind this episode
Why no bad food
The one exception
Why no good food
What to do instead.
– – – – – – –
RESOURCES
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
– – – – – – –
2023-02-1311 minJoyful EatingWhy I Started Eating SoyYou’ll discover:
The story behind this episode
Why I started eating soy
What I’ve discovered
My dare for you this week.
– – – – – – –
RESOURCES
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
– – – – – – –
2023-02-0610 minJoyful EatingNaturally Healthy Club FAQThis week I share answers to the frequently asked questions about the Naturally Healthy Club.
If you want a different future for your health. If you want food to be free and easy and a source of pleasure instead of a source of struggle and angst then join The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.
Apply for the Naturally Healthy Club TODAY!
2023-01-3020 minJoyful EatingBONUS: How to change your relationship with food.You’ll discover:
+ The ONE sneaky little thing holding you back from changing (and the simplest way to overcome it).
+ The only 2 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease).
+ 3 phases of healthy eating (so you know exactly where you are now and where you want to go)
+ The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you’re missing out)
A...
2023-01-2638 minJoyful EatingThe Surprising Secret to Losing Weight Permanently (Donna’s Story)This week I had a fun chat with Donna, one of the graduates from the Naturally Healthy Club where she shares the surprisingly simple secret to losing weight permanently.
To be like Donna changing your thoughts so you feel in control and intentional around food and totally changing your life in the process apply for The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.
You...
2023-01-2316 minJoyful EatingMy biggest surprise lesson from 2022You’ll discover:
The fun story behind this episode
My biggest surprise lesson.
How you can use this wisdom.
Bonus tip
If you’re ready to decide to be successful with your health. To make it happen (in the easiest and most fun way) join The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.
2023-01-1611 minJoyful EatingListening to Your Body (Cindy’s Story)You’ll discover exactly how Cindy went from struggling with her weight her whole life to achieving her goal with ease AND with no worries that she is going to gain weight back.
To be like Cindy changing your thoughts so you reach your natural weight in a sustainable gently way and totally changing your life in the process join The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in you...
2023-01-0910 minJoyful EatingThe Fastest Way to Achieve Your GoalsYou’ll discover:
The story behind this episode
The fastest way to achieve your goals
Bonus Tip
To become someone who stops waiting for it to happen and decides to achieve their health goals join The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.
– – – – – – –
2023-01-0111 minJoyful EatingSolve Your Dinner DilemmaYou’ll discover:
The story behind this episode
What is the recurring dinner dilemma
3 essential resources to solve your dinner dilemma
Bonus Tip
If you struggle with the mental load of choosing meals and knowing what to grocery shop and staying healthy then I have the perfect thing for you!
To help you solve your dinner dilemma I’m running a challenge for everyone in Simple Meal Plans.
The ‘I KNOW what to cook’ challenge will walk you though step-by-step (with a checklist) how to get these essential resources in place so you aren’t s...
2022-12-2611 minJoyful EatingFood Abundance MindsetYou’ll discover:
The story behind this episode
What is a Food Abundance Mindset?
Why it matters
How to cultivate a Food Abundance Mindset
Surprise Christmas Gift!
To become someone who has an abundant food mindset then join the Naturally Healthy Club it’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
For details click here. This IS possible for you too.
– – – – – – –
Surprise Christmas Gift(!)
Get the Stonesoup 6-Ingredient Dinners App for FREE. It’s...
2022-12-1913 minJoyful EatingDelicious NutritionYou’ll discover
Story behind this episode
What is delicious nutrition
Why it matters
How to practice delicious nutrition
Bonus tip
To become someone who enjoys treats in a balanced way (so you have the best of both worlds) join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
2022-12-1214 minJoyful EatingTop 3 tips to enjoy ALL the holiday treats AND feel good in your clothesYou'll discover
+ Story behind this episode
+ My Top 3 tips to enjoy ALL the holiday treats AND feel good in your clothes
+ Bonus tip
To become someone who enjoys treats in a balanced way (so you have the best of both worlds) join the Naturally Healthy Club. It's my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
For details click here.
This IS possible for you too.
2022-12-0512 minJoyful EatingHoliday Anticipation
You’ll discover:
Story behind this episode
Why Anticipation is a super power
How to harness anticipation this holiday season.
If you want to become someone who enjoys treats in a balanced way so you have the best of both worlds I’d love you to join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
For details click here. This IS possible for you too. You are worth it.
2022-11-2810 minJoyful EatingI already know what this tastes likeYou’ll discover
Story behind this episode
What is self talk?
Why your self talk is important
How to intentionally change your self talk.
If you’d like my help to change your self talk so it becomes easy to listen to your body, I’d love you to join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
2022-11-2109 minJoyful EatingYou are importantYou’ll discover
Story behind this episode
Why You Are Important
Why your relationship with food is important.
Bonus – my ‘am I crazy?’ goal.
If you’re ready to do the important work on yourself then I’d love you to join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
For details click here. This IS possible for you too. You are worth it. I would love to welcome you
2022-11-1410 minJoyful EatingCould You Be Naturally Healthy?You’ll discover everything you need to know about the Naturally Healthy Club.
If you want to become that Naturally Healthy version of you, then get your application in ASAP!
The Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
For details click here. This IS possible for you too. You are worth it. I would love to welcome you in.
2022-11-0915 minJoyful EatingWhat it’s like to get coachedWe explore what it’s like to get coached and change your relationship with food and your body.
If you ‘d like to be like Melanie. Then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
For details click here. This IS possible for you too. You are worth it. I would love to welcome you in.
– – – – – – –
RESOURCES
Health Coaching: The N...
2022-11-0709 minJoyful EatingI can do this (Sheila’s story)We explore how Sheila went from being trapped in diet culture – thinking ‘this is hard’ and always chasing the last 10 lbs (and starting over on Monday) to believing that change is possible feeling like she has control.
If you ‘d like to be like Sheila … Finding balance with food and even feeling like you’re in a better mood overall. Then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in...
2022-11-0318 minJoyful EatingThe Power of Intentional ChoicesWe explore:
The story behind this episode
What are intentional choices
Why being intentional matters
How to start slowly.
Bonus – Jean’s Story
If you ‘d like to be like Jean and build healthy habits even when things are really busy so you aren’t stressing about your body and what you are / aren’t eating I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
2022-10-3115 minJoyful EatingThe Myth of Toxic Diet CultureWe explore:
The story behind this episode
What is diet culture.
Why it’s a myth
What to do instead.
Bonus Tip
If you’d like help change your relationship with yourself and with food so you can lose weight without all the struggle then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
After 6 months in the Naturally Healthy Club you’ll:
+...
2022-10-2425 minJoyful EatingThe Totally Unexpected Benefits of Becoming Naturally HealthyWe explore Caitlin’s story of how she changed her life in some completely unexpected ways as part of being in the Naturally Healthy Club.
If you‘d like to be like Caitlin … buying a new wardrobe and surprising yourself by becoming a much happier person then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. For details click here. It’s really fun and I would...
2022-10-1722 minJoyful EatingSelf CompassionWe explore:
The Story behind this episode
What is Self Compassion
Why Self Compassion is a Super Power
How to practice self compassion
Bonus tip
If you ‘d like help change your relationship with yourself (and with food) so you can lose weight without all the struggle then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. For details click here. It’s really fun and...
2022-10-1012 minJoyful EatingFrom Freaked Out about Food + Weight to Naturally HealthyWe explore Erika’s story about how she went from being completely freaked out about her weight to reaching and staying at her ideal weight with ease.
If you want to be like Erika and stop freaking our about food and you weight then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. For details click here. It’s really fun and I would love to...
2022-10-0314 minJoyful EatingMy 2nd Most Shameful MistakeWe explore:
Story behind this episode
My shameful mistake.
How I healed my relationship with alcohol.
Bonus tip.
If you’re interested in being a pioneering member of my new coaching group focused on developing a healthy relationship with alcohol email me: jules@thestonesoup.com
2022-09-2616 minJoyful Eating12 Personal Things About MeIn this unusual episode I share 12 surprising personal things about me.
A FAVOUR!
If you’re enjoying Joyful Eating tell your friends. So we can help more food lovers end all the pain and suffering around food and stop feeling like they have to choose between loving food and feeling good in their clothes. We can have both and we deserve both.
– – – – – – –
RESOURCES
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
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2022-09-1912 minJoyful EatingI can waitWe explore:
Story behind this episode
Why our thoughts are important
How to apply this idea.
Bonus tip
– – – – – – –
RESOURCES
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
– – – – – – –
2022-09-1210 minJoyful EatingMy 3 Worst Cooking HabitsWe explore:
Story behind this episode
My 3 Worst Habits
How I overcame them
Bonus tip – Unexpected benefits of cooking
Key Takeaway
If you want to go from cooking because you ‘have to’ and it not always being great to actually having fun in the kitchen and getting compliment from your family. Just know that it IS possible for you to change you just need to learn the 2 essential skills of seasoning and muscle memory meals. And I would love to be your teacher.
Join me in Joyful Cooking in 90 days. It’s my group coaching...
2022-09-0512 minJoyful EatingBONUS: The 2-Secret Skills to Enjoy Cooking FREE CLASSYou’ll discover:
Exactly how I learned to cook without recipes
The 3 phases of cooking confidence
The 2 secret skills to enjoy cooking AND feel confident in the kitchen
RESOURCES:
Links to resources mentioned: https://smp.to/skills/
More details about: Joyful Cooking.
2022-09-0234 minJoyful EatingWhy Enjoying Cooking MattersWe explore:
Story behind this episode
Why enjoying cooking matters
How to start small
Sally’s Story
Key Takeaway
If you want to go from cooking because you ‘have to’ and it not always being great to actually having fun in the kitchen and getting compliments from your family. Just know that it IS possible for you to change you just need to learn the 2 essential skills of seasoning and muscle memory meals. And I would love to be your teacher.
Join me in Joyful Cooking in 90 days. It’s my group coaching program where I...
2022-08-2911 minJoyful EatingThe Easiest Way to Dramatically Reduce Food WasteWe explore:
The story behind how I discovered this secret.
Why Reduce Waste
How to Reduce Food Waste
Bonus tips
Key Takeaway
If you’re thinking, yeah this sounds great Jules, I’d love to cut back on my food waste and but I’d never be able to actually cook without recipes. I’m just not that creative then I strongly encourage you to join me in Joyful Cooking in 90 days. It’s my group coaching program where I help you learn to cook without recipes so you feel excited about hanging out in your kitchen (a...
2022-08-2214 minJoyful EatingHow to STOP feeling frustrated that cooking is a lot of work.In this episode I share the story of Lisa one of my graduates who went from being a recipe follower who was frustrated with feeling like cooking was a lot of work to having the confidence to be able to pull together something delicious with ease and joy.
Key Takeaway:
If you want to be like Lisa and go from feeling frustration to having the confidence to be able to pull together something delicious with ease and joy then join me in Joyful Cooking in 90 days. It’s my group coaching program where I help you fe...
2022-08-1519 minJoyful EatingWilling to Fail (as many times as it takes)We explore:
Story behind this episode
Why we fear failing
How to use failure to help.
Bonus tip
Key Takeaway:
If you’d like to lose weight in a sustainable way with self compassion, joy and most importantly maximizing the pleasure of food then I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. It’s super fun and I would love to welcome you in.
2022-08-0812 minJoyful EatingMy Supplement HabitWe explore:
The story behind why I started taking supplements.
My current supplements
Not-quite supplements
Kids supplements
Key Takeaway:
If you ‘d like to become someone who is not just surviving but thriving then I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. It’s super fun and I would love to welcome you in.
– – – – – – –
RESOURCES
Supplements: Magnesium Citramate
Supplements: Magnesi...
2022-08-0118 minJoyful EatingFrozen Veg: A Love StoryWe explore:
My frozen vegetables love story
Why I love frozen veg
How to frozen veg
My favourite frozen vegetables
Bonus Tip
Key Takeaway:
If you want to join a community of like minded people having fun in the kitchen join me in Joyful Cooking in 90 days. It’s my group coaching program where I help you learn to cook WITHOUT recipes so you become someone who WANTS to make healthy meals. For more details about the next enrollment click here.
– – – – – – –
RESOURCES
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Inst...
2022-07-2512 minJoyful EatingEat Real SugarWe explore:
Story behind why I started eating sugar again.
Why eat real sugar.
How to find the balance without over doing it
Bonus Tip
Key Takeaway:
If you ‘d like to find the balance between enjoying sugar without overdoing it then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. It’s really fun and I would love to welcome you in.
–...
2022-07-1812 minJoyful EatingGracious GuestWe explore:
Story behind this episode
What drives over eating at other people’s houses
3 fun ways to be a gracious guest without over eating
Key Takeaway:
If you ‘d like to become an intentional gracious guest who finds the balance between enjoying the occasion without overdoing it then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. It’s really fun and I would lo...
2022-07-1108 minJoyful EatingChoosing AgainWe explore:
Story behind this episode
Why choosing again works
How to choose again.
Bonus tip
Key Takeaway:
If you ‘d like help to heal your relationship and break free from the cycle of over eating, shame and guilt then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome...
2022-07-0410 minJoyful EatingLosing 28lbs Forever with Joy and Self Compassion.We explore:
Lisa’s weight and blood sugar struggles.
How Lisa achieved her goal with ease.
Lisa’s advice for anyone looking to lose weight sustainably with joy and self compassion
Key Takeaway:
If you want to be like Lisa and reach and stay at your ideal weight with ease, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It...
2022-06-2724 minJoyful EatingFood ShameWe explore:
Story behind this episode
The messy way I healed my food shame.
How to heal your food shame.
Bonus tip
Key Takeaway:
If you want to learn the skill of listening to your body and stopping eating when you’re satisfied so you can reach and stay at your ideal weight with ease, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothe...
2022-06-2318 minJoyful EatingHow I lost 25kg (50lbs) with easeWe explore:
Story behind this episode
How I lost 25kg with ease
How to apply this process to your life.
Bonus tip
Key Takeaway:
If you want to learn the skill of listening to your body and stopping eating when you’re satisfied so you can reach and stay at your ideal weight with ease, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothe...
2022-06-2016 minJoyful EatingBenevolent Food WasteWe explore:
What is benevolent food waste?
Why it matters
How to rebel from the clean plate club.
Bonus tip
Key Takeaway:
If you want to learn the skill of listening to your body and stopping eating when you’re satisfied, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welco...
2022-06-1312 minJoyful EatingPrioritizing Pleasure with My Sex Coach Danielle SavoryWe explore:The story behind my decision to work with a sex coach.Health and other benefits of prioritizing pleasure.How to take baby steps to bringing more pleasure to your daily life without extra time or effort.RESOURCESDanielle Instagram: @danielle.savoryDanielle’s Hot Tips: Weekly EmailHealth Coaching: The Naturally Healthy ClubCooking Coaching: Joyful CookingInstagram: @jules_stonesoupJoyful Eating Produced by John Duncan.
2022-06-0630 minJoyful EatingHow to Avoid Weight Gain When TravelingWe explore:
My first class travel story.
How to avoid weight gain when travelling
Bonus tip – minimizing jetlag
Key Takeaway:
If you want to become a healthy person who has the skill of listenting to your body so you can travel with ease and joy, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I wo...
2022-05-3017 minJoyful EatingRemoving the Angst + Drama Around FoodWe explore:
Why routines are so helpful
My morning routine
How to intentionally create routines
How to overcome routine resistance
Bonus tip
Key Takeaway:
If you want to be like Max and learn to listen to your body so there is no more angst and drama in your relationship with food. If you want to become healthier AND happier. I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel...
2022-05-2312 minJoyful EatingMy Morning RoutineWe explore:
Why routines are so helpful
My morning routine
How to intentionally create routines
How to overcome routine resistance
Bonus tip
Key Takeaway:
If you want to become a healthy person who intentionally creates habits that put healthy choices on autopilot I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love t...
2022-05-1616 minJoyful EatingHow to Make Food Taste AmazingWe explore:
Why pleasure is important
The easiest way to build confidence
How to make things taste amazing
A secret Bonus tip
Key Takeaway:
If you want to join a community of like minded people having fun building their repertoire of muscle memory meals. And the other skills to become confident cooks like seasoning and combining flavours then join me in Joyful Cooking in 90 days. It’s my new group coaching program where I help you learn to cook WITHOUT recipes so you become someone who WANTS to make healthy meals. For more details about the ne...
2022-05-0921 minJoyful EatingMuscle Memory MealsWe explore:
What exactly are muscle memory meals?
Why muscle memory meals are beneficial
How to start building your repertoire
Bonus tip
Key Takeaway:
If you want to join a community of like minded people having fun building their repertoire of muscle memory meals. And the other skills to become confident cooks like seasoning and combining flavours then join me in Joyful Cooking in 90 days. It’s my new group coaching program where I help you learn to cook WITHOUT recipes so you become someone who WANTS to make healthy meals. For more details about the ne...
2022-05-0212 minJoyful EatingInvestment CookingWe explore:
What exactly is investment cooking?
Why investment cooking is beneficial
How to start ‘investing’
Bonus tip
Key Takeaway:
If you want to make your life easier and master the skill of investment cooking. And the other skills to become a confident cook you will have for the rest of your life so they compound year after year and then join me in Joyful Cooking in 90 days. It’s my new group coaching program where I help you learn to cook WITHOUT recipes so you become someone who WANTS to make healthy meals. For more detail...
2022-04-2511 minJoyful EatingWe Prioritize ProteinWe explore:
My protein story
Why prioritize protein
How to know if you’re getting enough protein
But Isn’t meat bad for us?
Key Takeaway:
If you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and...
2022-04-1813 minJoyful EatingHow to dramatically decrease your alcohol intake WITHOUT feeling deprivedWe explore:
My history with alcohol
How Natalie went from drinking 1/2 bottle every night to a few glasses on the weekend.
Key Takeaway:
If you want to stop over drinking and get to a healthy place with alcohol, I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food and wine so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you...
2022-04-1114 minJoyful EatingListen to Your TummyWe explore:
My tummy story
Why it’s beneficial to listen to your body
How to listen to your tummy
Key Takeaway:
If you want to learn the skill of listening to your tummy, I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.
RESOURCES
Article: The Hu...
2022-04-0412 minJoyful EatingFood FOMOWe explore:
What is food FOMO
How to overcome food FOMO
Key Takeaway:
If you want to get to a peaceful abundant place with food where you’re not afraid of missing out I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.
2022-03-2811 minJoyful EatingIce Cream PermissionWe explore:
The story of Philippas Ice Cream Experiment.
My Sunday Ice Cream Sessions.
How to apply this mindset to your life.
Key Takeaway:
If you want to get to a peaceful place with ice cream or any other food I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you...
2022-03-2114 minJoyful EatingFood FearThis episode explores:
Story of my own food fear wake-up call
How to overcome your fears
Key Takeaway
Key Takeaway:
If you want to stop being afraid and instead bring joy to your relationship with food I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enrol twice a year. It’s really fun and I would love to welcome you in.
2022-03-1410 minJoyful EatingHow to Season to TasteThis episode explores:
How I learned to season
Well seasoned mindset
How to Season to Taste
A bonus tip!
Key Takeaway:
If you want to master the only 3 skills you need to be an amazing confident cook. Skills that you will have for the rest of your life so they compound year after year and then join me in Joyful Cooking in 90 days.
It’s my new group coaching program where I help you feel excited about cooking without recipes.
For more details about the next enrollment go to Joyful Cooking.
2022-03-0714 minJoyful EatingWhy I Never Get Sick of CookingWe explore:
The conversation that inspired this episode
Why I never get sick of cooking
How to change your relationship with cooking.
Key Takeaway:
It’s possible for you to change you relationship with cooking. Even if you’re super busy.
If you want to build the skills that you will have for the rest of your life so they compound year after year and become a confident intuitive cook then join me in Joyful Cooking in 90 days. It’s my new group coaching program where I help you feel excited about making...
2022-02-2815 minJoyful EatingThe 3 Phases of Cooking MasteryWe explore:
Exactly how I learned to cook
3 phases of cooking mastery
The only 3 essential skills you need
Resources and show notes at thestonesoup.com
2022-02-2117 minJoyful EatingThe Truth about Self DisciplineWe explore:
Story behind this episode.
Why Self Discipline is a myth.
What to do instead.
Bonus Tip
Key Takeaway
Resources + show notes at thestonesoup.com.
2022-02-1412 minJoyful EatingThe ’Not Enough’ PandemicWe cover:
What is the 'Not Enough' pandemic
Why Not Enough is a problem.
How to cure yourself of 'Not Enough'
Bonus Tips
Key Takeaway
Resources + show notes at thestonesoup.com
2022-02-0710 minJoyful EatingSlow DownWe explore:
Why eating slowly matters
The mindset of eating slowly
How to slow down
Bonus tips.
Resources + Show Notes at thestonesoup.com
2022-01-3114 min
The Biz Mavens Podcast013: Innovative Online Course Pricing Strategies, with Food Blogger Jules Clancy of StonesoupOnline courses can bring a huge profit for your business. But creating a successful online course depends on a few major factors: creative content, consistent branding, accurate online course pricing, and passion. Jules Clancy, my guest for this episode of the 10X Profit podcast, transformed her passions for minimalism, cooking, and recipes into a thriving online business with online courses.
She began the Stonesoup website in 2005 and now runs a successful blog, online cookery school, and develops countless videos, e-books, and articles. She explains how to use fair, yet profitable online course pricing strategies to maximize your...
2018-07-1853 min
The Tortoise with Brooke McAlaryJules Clancy on (fast) slow foodhttp://www.slowyourhome.com/27 Is there such a thing as fast slow food? Today’s guest, Jules Clancy of The Stone Soup believes there is, and she’s made it her mission to create and share recipes that are healthy, tasty, fast, easy and have just 5 ingredients. In today’s episode we talk about how to create simple, easy meals, but we also look at the impact minimalism has had on Jules’ life, beyond the culinary simplicity she practices. We dig in to her love of experimentation and also look at how decluttering lead to quitting...
2015-09-2351 min