Shows
Default to YES!: Coaching for Confidence, Clarity, and CallingFeel Like You’re Doing Too Much? This 3-Step Reset Will Change EverythingShare Your Tips and Take-aways with me! Are you drowning in work, family demands, health goals, and life’s nonstop pressure? You’re not alone—and you’re not failing.In this episode, Juli Reynolds shares a powerful yet simple 3-step Reset Framework to help you pause, let go of what’s draining you, and realign with what matters most.Whether you’re navigating burnout, feeling behind, or just trying to breathe through the chaos—this conversation is your moment to reset and rise.You’ll learn:Why doing everything...2025-06-3020 minDefault to YES!: Coaching for Confidence, Clarity, and CallingBe a Rebel - With this RitualShare Your Tips and Take-aways with me! What if reclaiming your joy, purpose, and mojo could start with just 2 minutes a day?In this powerful episode of Default to Yes, nurse coach and founder of Reimagine Wellness, Juli Reynolds, shares the origin story of how one simple ritual became the key to transformation. You'll discover how reimagination rewires your brain, restores your energy, and simplifies the path toward your biggest dreams.Juli blends science-backed tools from neuroscience and lifestyle medicine with her personal healing journey to show how reimagining your self-awareness, relationships, and...2025-06-2318 minDefault to YES!: Coaching for Confidence, Clarity, and CallingOne Step Forward, Two Steps Back...How Do We Embrace Change and Make It Stick?Share Your Tips and Take-aways with me! Originally recorded Aug 2023.When was the last time that you took the time to explore the profound connection between embracing change and "homeostasis" on the path to mastery and personal growth? Homeostasis, our natural inclination for stability, can often hinder our ability to embrace change and achieve our fullest potential.Learn the "EMBRACE" framework, a set of practical strategies to navigate the challenges of homeostasis and foster positive transformations - in our individual lives, our communities, and our work environments. We discuss the importance o...2025-06-0934 min