Shows
STRESSD Podcast***New*** Conversations With Julia: The High Achiever’s Mindset - Break Limits for Extraordinary ResultsJOIN US NEXT TIME ❤️Plan Your Week With Julia (weekly on Mondays at 8am PST):https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registrationJoin the STRESSD Podcast - Conversations with Julia:https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform---My dear Peak Performers,I am SO excited to share this new podcast format with you today!In the first 'Conversations with Julia' episode, I share with you how you can break through limi...2023-06-281h 02
STRESSD PodcastShort Relaxation Exercise From Your DeskDo you feel stressed, tired and overwhelmed from your day-to-day at work?If you don't know how to overcome these feelings at this moment, join me in this 5-minute easy and quick meditation to help you reconnect with yourself.In this 5 Minute Guided Meditation you will:✨ Find relaxation in a few short minutes✨ Reconnect with yourself and what's important to you✨ Take a few deep breaths without having any meditation experienceEnjoy watching.With gratitude,Julia------🏔 Build Peak Performance Tools To Thrive at Work and in Yo...2022-09-2107 min
STRESSD PodcastHow To Regulate EmotionsEmotions and feelings are part of your DNA. But have you ever wondered how to regulate or control your emotions? Maybe you have been feeling particularly down lately, your feelings are heavy or intense, maybe you feel angry or frustrated all the time.In today’s video, I want to help you understand what emotion regulation has to do with stress management and why you need to manage your stress levels if you want to get a better hold of your emotions.In this podcast episode you will learn:✨Why stress regulation comes before emot...2022-09-0715 min
STRESSD PodcastHow To Develop DisciplineDiscipline is so important to have in whatever goal you want to achieve, we can have a lot of goals, aspirations - but often times it’s a lack of discipline that keeps us from getting to where we really want to get to.In this podcast episode you will learn:✨ What self-discipline actually is✨ Five specific strategies to help you cultivate self-discipline✨ How to really achieve your goalsEnjoy listening. With gratitude,Julia------🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔2022-02-1616 min
STRESSD PodcastHow to Succeed at Time ManagementAre you struggling with time and calendar management? Have you tried many different tools, but you still don't succeed? You are not alone! In today's podcast episode, I want to share THE secret with you on how you can master your time.In this podcast episode you will:✨ How a powerful mindset shift can help you end your struggles✨ Why it is important to change your perspective✨ How to tackle specific time management challengesEnjoy listening. With gratitude,JuliaMake sure to check out the other 4...2022-01-2610 min
STRESSD PodcastHow Making The Wrong Choices Leads To Burnout Even in Great Work EnvironmentsToday, I am sharing an interview from Gabriela Guzman's podcast "Escape From The Burnout Society" that she recorded in November 2021.In this podcast episode, we are talking about my own personal experience, navigating burnout in the corporate environment, my medical leave, what I learned about myself and how you can overcome burnout.Enjoy listening. With gratitude,Julia------The Peak Performance Method Program, learn more today:https://juliaarndt.podia.com/ppmInterested?Send an email to: julia@peakperformancemethod.comListen to Gabriela Guzman's Podcast "E...2022-01-191h 03
STRESSD PodcastHow To Navigate Change in 2022The only constant in life is change. Why is it so hard then to navigate uncertainty and difficult situations? It's a question I was faced with over the past 15 months and in this podcast episode, I share a few learnings I had along the way.In this podcast episode you will learn:✨ How to navigate uncertainty gracefully✨ The strategies that have helped me move through a challenging time in my life✨ How to shift your perspective to a powerful mindset that helps you be more resilient in no matter what you experienceEnjoy...2022-01-1220 min
STRESSD Podcast10 Easy New Year's Resolution Ideas For Peak PerformersHello 2022! January is a good time to set new intentions for your personal and professional life.In this podcast episode, I share 10 easy resolution ideas with you to help you stay successful in 2022.In this podcast episode you will learn:✨ How to set New Year's resolutions that stick✨ 10 Easy ideas to sustain your performance in 2022✨ How to start your personal development journey by creating simple new habitsEnjoy listening.With gratitude,Julia------🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal...2022-01-0522 min
STRESSD PodcastHow To Develop a Self-Love PracticeWe can easily fall in love with another person, but how can you fall in love with yourself?Let’s be honest, we take so many things for granted - our health, our bodies, our intelligence, the hard things we go through in life and so on…In today's podcast episode, I would like to dive into the topic: How can you develop a self-love practice and why is it so important?In this podcast episode you will learn:✨ Why self-love is so important✨ The benefits of investing time in a self-love practice...2021-10-2012 min
STRESSD PodcastHow To Be More Organized & ProductiveProductivity is not about doing more, it’s about being smart and having the right systems in place in order to use your time effectively without the sacrifice of burning out or having it influence your personal relationships or lifestyle.In this podcast episode you will learn:✨ 10 Different productivity hacks to organize your life✨ How to build the right systems to be more organized and productive✨ My favorite practices to remain a Peak PerformerEnjoy listening. With gratitude,Julia------🏔 Build Peak Performance Tools To Thrive at Work and in...2021-10-1316 min
STRESSD PodcastBecome More ResilientHow long did it take you to bounce back to baseline the last time you went through a crisis? Everyone is talking about resilience nowadays, but what does it really mean to be resilient? And what can you do in order to increase your resilience?In this podcast episode you will learn:✨ What resilience is and why it is so important✨ 5 Ways on how to improve your resilience✨ How to build healthy coping mechanismsEnjoy listening. With gratitude,Julia------🏔 Build Peak Performance Tools To Thrive at Work an...2021-08-2514 min
STRESSD PodcastHow To Manage Your Energy During Your Work Day (Part 2)More info about the Peak Performance Method: www.peakperformancemethod.comIn the second part of this series, I answer three additional questions to help you manage your energy during your work day.In this podcast episode you will learn:✨ How to feel more productive and accomplished at the end of the day instead of guilt? ✨ How do you stay productive and motivated when you are already burned out and are further demotivated by lack of raises or ""recognition"" for hard work? ✨ How do you handle productivity when you want things to be precise...2021-08-1816 min
STRESSD PodcastHow To Manage Stress At WorkIn today's podcast episode, I share my top 7 tips on how to manage stress at work - sustainably over the years!In this podcast episode you will learn:✨ The best routines to reduce stress in the mornings and evenings✨ How to stay present when the day is getting out of hand✨ How often you should take breaks and practice self-careEnjoy listening. With gratitude,JuliaCurious to identify the time you are the most productive? www.mychronotype.com------🏔 Build Peak Performance Tools To Thrive at Work an...2021-08-1118 min
STRESSD PodcastHow To Improve Your Mental HealthHave you ever wondered how to actively invest in your mental health? In today's podcast episode, I want to share a few tools with you on how you can get started.In this podcast episode you will learn:✨ Which three questions you should ask yourself regularly to create more awareness in your life✨ Why distracting yourself is as important as learning about yourself✨ How to take care of yourself to live a balanced and fulfilled lifeEnjoy listening. With gratitude,Julia------🏔 Build Peak Performance Tools To Thrive at...2021-08-0415 min
STRESSD PodcastHow I Cope With Anxiety Without Medication*** IMPORTANT ***I am NOT a psychiatrist and this is NOT a video persuading ANYONE who has been PRESCRIBED by a DOCTOR certain medications to help deal with their anxiety. There is nothing wrong with doing WHATEVER you have to do to BE WELL! That is your FIRST CONCERN. This video is more-so for people who want to try this approach BEFORE going on medication, or if you're considering (SLOWLY) weening yourself off. PLEASE PLEASE PLEASE consult a doctor, FIRST. Before stopping ANYTHING.In this podcast episode you will learn:✨ The one thing no one ha...2021-06-2318 min
STRESSD PodcastHow to Increase Your Self-WorthNo matter if you are looking for external approval all the time and feel good or bad based on the feedback that you receive, if you feel quickly jealous or wake-up in the morning feeling like you are lacking something in your life, I hope in today’s video, you can learn how to increase your self-worth and start building a more empowered life for yourself.In this video you will learn:✨ What is natural self-worth?✨ How to become more aware of old habits and feelings of unworthiness✨ Tools to increase your self-worthEnjo...2021-06-0215 min
STRESSD PodcastMeditation: Attract What You Really WantNo matter if you are trying to attract your dream job, your dream partner or your dream life; this meditation will help you get there.I have been really inspired by my recent meditations, so I decided to record a meditation for you.Try to listen to this meditation every day for 60 days to break the habit of your old thought patterns and create the life you have always wanted.In this meditation you will learn:- How to turn negative thoughts into positive feelings- How to visualize your dream life...2021-05-1921 min
STRESSD PodcastHow You Can Attract What You Really Want In Your LifeHave you ever wondered how you can attract what you really want in your life? In this podcast episode you will learn:✨ Which two questions you have to ask yourself to find your answers✨ The Law of Attraction✨ Visualization and Taking ActionEnjoy listening. With gratitude,Julia------🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancem...2021-05-0510 min
STRESSD PodcastHow To Recharge And Unwind For RealIf you are looking for tips on what to do when you feel like doing nothing, then this podcast episode is for you.In this podcast episode you will learn:✨ My number 1 tip on how to recharge and unwind for real✨ Why you always feel like doing✨ The best thing to do when you feel unmotivated, burned out and unproductiveEnjoy listening.With gratitude,Julia------🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPME...2021-04-2810 min
STRESSD PodcastHow To Reduce Stress And AnxietyIn the summer of 2018, I was diagnosed with anxiety and depression because of a work burnout. I had to learn new habits and routines to create a more sustainable lifestyle.In this podcast episode you will learn:✨ Why stress is not all negative✨ What the Performance-Stress curve is✨ My 5 favorite routines that I integrated into my day-to-day after burning outEnjoy listening. With gratitude,Julia------🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMEN...2021-03-1714 min
STRESSD PodcastSPECIAL: How To Identify and Overcome BurnoutInterview with Fatoumata Fall. Fatu grew up in Senegal. Her life was forever changed when she got admitted to the African Leadership Academy amongst 3000 young Africans at the age of 15. She graduated from Harvard University with a degree in Applied Mathematics and got featured on the Forbes 30 under 30 list. She trained over 300 mid-level female managers and her mission is to empower women and help them fulfill their potential at work, and in their personal lives.Fatu experienced her first burnout at the age of 28.In this inspiring podcast interview you will learn:✨ How different burnout ep...2021-03-0850 min
STRESSD PodcastA Journey In Radical Self-LoveInterview with Andy Chaleff. Andy is an American author (“The Last Letter” and “The Wounded Healer”) who runs Amsterdam's Welvaren training center. His work focuses primarily on radical self love and transferring pain into meaning. Andy's work is a byproduct of his own story. He left the US at twenty to travel the world and escape his grief after his mother's death. Today, he is a private mentor and advisor to a handful of high-profile business leaders. I was deeply touched by our conversation and I really hope you enjoy this episode.In this inspiring podcast interview you will...2021-03-0350 min
STRESSD PodcastProductivity Tips: How I Plan and Organize My DayTime Management Tracker Download: https://www.peakperformancemethod.com/toolsI am excited to share this video with you today on how I plan and organize my work day. Not only that, but I am also sharing my time management tracker template with you to help you be more productive every single day.In this video you will learn:✨ How to organize and prioritize your day✨ How to manage your calendar✨ How to remove distractions and stay focusedEnjoy watching. With gratitude,Julia------🏔 Build Peak Performanc...2021-02-2411 min
STRESSD PodcastHow To Reignite Your Creative Process During Times Of CovidInterview with Macarena De Noia. Macarena is an Economist and Artistic Photographer - and a really close friend of mine since five years. She is inspiring me and supporting me every day to do what I love and I truly hope you will find this podcast interview as enjoyable as I did when I recorded it.In this beautiful podcast episode you will learn:✨ How the creative process is related to stress management✨ How Peak Performers can bring more creativity into their lives✨ What you can do when you don't feel inspired and creative✨...2021-02-1038 min
STRESSD PodcastHow To Deal With Heavy Feelings When The World Is Going CrazyIf you are a sensitive person like me, you might have been feeling the world’s weight on your shoulders over the past few months. In this motivational video, I want to share a few tips with you on what I do when I deal with heavy feelings, because the world is going crazy.In this video you will learn:✨ How to pull yourself out of heavy feelings ✨ Why it is important to have a balance between distracting yourself and dealing with your feelings✨ How to find your inspiration and creativityEnjoy...2021-02-0313 min
STRESSD PodcastHow To Heal Your Inner ChildInterview with Yumay Chang. I had the pleasure to interview Yumay for the podcast last week and felt extremely inspired and grateful to speak so openly with her about her experience and the important work she is doing today. Yumay is an Engineering Manager at Google and Founder of the Life Is Love School. In this podcast episode you will learn:✨How childhood abuse can spill into all areas of your life✨How childhood abuse influences your performance at work✨Tools on how to start loving yourself and overcome old beliefs and deep-seated pattern...2021-01-2742 min
STRESSD PodcastThe Three AlarmsInterview with Eric Partaker. A heart attack on an airplane in 35.000 feet and an emergency landing in France, led Eric to realize something in his life needed to change - drastically. From an exciting consulting career at McKinsey to helping build Skype's multi-billion success story, to founding different companies, Eric shares with us how you can REACH YOUR FULL POTENTIAL IN WORK AND LIFE.In this inspiring podcast episode you will learn:✨How to create peak performance habits in your own life with Eric's 3 alarms✨How to create a mindset shift for sustainable performance✨How to...2021-01-2043 min
STRESSD PodcastHow To Make Your New Years Resolutions LastHappy New Year 2021! Raise your hand if you are happy that the calendars are finally showing 2021! I know, many of you have great aspirations for this year, hoping for a much better time than 2020 gave you. But often times you set goals that are not super realistic and you fail quickly. So in today’s video I want to share a few common mistakes with you that I see people make when setting New Year’s resolutions and I want to give you some tips on how to make sure your NY resolutions really last this time, so let’s get...2021-01-1310 min
STRESSD PodcastHow to Beat Impostor Syndrome as a Sensitive StriverInterview with Melody Wilding, Executive Coach for Sensitive Strivers.Happy New Year 2021 - and we are kicking off with a wonderful podcast episode and a new podcast guest. Melody is publishing her book “Trust Yourself” on May 4th 2021. In the podcast, we talk about her own story, identifying herself as sensitive striver and how you can create sustainable success as a sensitive striver.In this podcast interview you will learn:✨ What impostor syndrome is and how you can identify it✨ If there is a way to overcome IS and if yes, how you...2021-01-0647 min
STRESSD PodcastSPECIAL: Forgive and Heal MeditationThis last podcast episode in 2020 is a podcast episode to help you with forgiveness. I know I have been talking a lot about forgiveness, how to manage emotional setbacks and alike's these past months and it's because we can all do some more work there!In this special podcast episode, I will guide you through a forgiveness meditation to let go of old grudges and move with full power into 2021. So find some time to sit down calmly or lay down to go through this process.If you want to learn more about why forgiveness...2020-12-2317 min
STRESSD PodcastHow To Finish The Year StrongLess than 3 weeks left in 2020 - how will you finish your year strong?In this video you will learn:✨ What are the key components you should be thinking about to finish the year strong✨ A step-by-step guide to set yourself up for success✨ What you should integrate into your day-to-day to remain a peak performerEnjoy watching. With gratitude,JuliaSIGN-UP FOR THE PEAK PERFORMANCE METHOD PROGRAM TODAY:https://juliaarndt.podia.com/ppm------🏔 Build Peak Performance Tools To Thrive at Work and in Your Pe...2020-12-1614 min
STRESSD PodcastBecoming Super HumanInterview with Sahar Yousef, Cognitive Neuroscientist and Faculty @ UC Berkeley.I am so excited to share this podcast interview with you. Sahar is a neuroscientist and philosopher at heart. She is teaching the course "Becoming Super Human" at UC Berkeley and I NEEDED to get her for you on the podcast to share some data-driven insights on how YOU can become Super Human! In this podcast interview you will learn:✨ How to identify your most productive biochemical profile✨ Why sleep is so important✨ How to differentiate between LITs and MITs (and what they are)2020-12-0944 min
STRESSD PodcastThe Three Biggest Misconceptions About ForgivenessIn this podcast episode, you will learn the three biggest misconceptions about forgiveness.“People hurt each other. It happens to everyone. Intentionally. Unintentionally. Regretfully or not. It’s part of what we do as people. The beauty is that we have the ability to heal and forgive." ~ Adi AlsaidIn this podcast episode you will learn:✨How forgiveness can help you to build resilience✨How and when you can start the forgiveness process✨How to let go of resentment, forgive others and yourselfEnjoy listening. With gratitude,Julia2020-12-0213 min
STRESSD PodcastLove In Times Of CovidInterview with Linda Bloom, Psychotherapist and Relationship Counselor.Linda and her husband Charlie have been counseling and hosting workshops for couples for over 30 years and wrote 4 books together in this time. "101 Things I wish I knew before I got married" sold over 100.000 copies over the past couple of years. I am so excited to share this podcast interview with you today and I hope you will walk away from it as inspired as I was when we recorded it.In this podcast interview you will learn:✨ What the biggest challenges are in relationships this year2020-11-2554 min
STRESSD PodcastWhy Am I Not Successful?If you have been wondering why you are not successful in your life, then this podcast episode is for you.In this podcast episode you will learn:✨ What's holding you back from being successful✨ Why most of the things that hold us back are illusions✨ How you can create a growth mindset for successEnjoy listening. With gratitude,Julia------🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Pea...2020-11-1813 min
STRESSD PodcastEmotional Intelligence: How To Grow Your Self AwarenessIn this podcast episode, I want to provide a few tools on how to increase your self-awareness.In this podcast episode you will learn:✨ What self-awareness and stress management have in common✨ Tools to grow your self-awareness✨ How to check yourself in each key situationEnjoy listening. With gratitude,Julia------🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers to level up in life: https...2020-11-1110 min
STRESSD PodcastBooks To Start The Self-Development JourneyIn this podcast episode, I will share the three books with you that helped me start my self-development journey.In this podcast episode you will learn:✨ Which books I keep reading to stay inspired and motivated on my personal development journey✨ How to stay in the present moment and sustain your performance✨ How ""Always try your best"" translates if you are a peak performerEnjoy listening. With gratitude,Julia----Book Recommendations:- The Power of Now, Eckart Tolle (https://amzn.to/3jngi2L)- Big M...2020-11-0417 min
STRESSD PodcastWhy Is It So Hard To Navigate ChangeIn this podcast episode you will learn why it is so hard to navigate change.In this podcast episode you will learn:✨ What happens in the brain when navigating change✨ Why it is important to activate your parasympathetic nervous system regularly✨ How to create the right mindset to succeedEnjoy listening. With gratitude,Julia------🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers to...2020-10-2815 min
STRESSD PodcastHow to Stop ProcrastinatingShould you stop procrastinating to improve your productivity?When we stop doing something for a minute, in today's world, we already feel like we are procrastinating.In this podcast episode you will learn:✨How to stop and reframe procrastination✨The one step you need to be mindful of when you want to change✨How to get the ball rolling to improve your productivityEnjoy listening. With gratitude,Julia------🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVE...2020-10-2113 min
STRESSD PodcastHow To Maintain Focus In Times Of CrisisI have been going through a really hard time the past couple of weeks and I wanted to share a very vulnerable session with you in the hope that if you are currently struggling to maintain focus because of events in your life, it will help you to know that you are not alone.This recording is an excerpt from the Academy of Peak Performers, my weekly group coaching call that I started this year and have come to appreciate and love so much.If you are interested to join us weekly for coaching input...2020-10-1434 min
STRESSD PodcastHow to Manage Emotional SetbacksIn this podcast episode, you will learn how to manage emotional setbacks.In this podcast episode you will learn:✨How to manage emotional setbacks in four easy steps✨How to master your emotions✨How to take care of yourself and find balanceEnjoy listening. With gratitude,Julia------🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers to level up in life: https://www.peakper...2020-10-0712 min
STRESSD PodcastHow to Spend the Last 100 Days in 2020In this podcast episode, I want to inspire you to use the last 100 days of 2020 .In this podcast episode you will learn:✨How to stay motivated even if 2020 was tough✨Why you should invest in yourself, especially this year✨How to identify an area in your life and set personal goalsEnjoy listening. With gratitude,Julia------🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers...2020-09-3010 min
STRESSD PodcastHow Do I Tell My Manager I Am Burned Out?In this podcast episode, I will help you navigate through the difficult question: how do I tell my manager that I am burned out?In this podcast episode you will learn:✨The signs of burnout✨What is burnout and does it only relate to work✨All important steps you need to consider when telling your manager that you are burned outEnjoy listening.With gratitude,JuliaLink to Health Questionnaire: https://www.uspreventiveservicestaskforce.org/Home/GetFileByID/218------🏔 Build Peak Performance Tools To Thrive at Work and in Yo...2020-09-2318 min
STRESSD PodcastHow To Survive Employee ReviewsAre you feeling stressed about your upcoming performance review? Do you wonder how to survive the next few weeks and what you can do to set yourself up for success?In this podcast episode, you will learn:✨ How to improve your self-assessment and reduce stress✨ How to best evaluate others✨ How to set yourself up for success in future reviewsEnjoy listening. With gratitude,Julia------🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔If you want to explore more about t...2020-09-1615 min
STRESSD PodcastI Am So Busy, Can I Take Time Off?If you are wondering: "I am so busy can I take time off" - then this podcast episode is for you!In this podcast episode you will learn:✨Which questions you should consider to make this decision✨How to deal with feelings of guilt towards your work and co-workers✨How to decrease your anxiety upon your returnEnjoy listening. With gratitude,Julia------🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coachin...2020-09-0213 min
STRESSD PodcastHow to Relieve Back PainInterview with Martha Schoonmaker, Physical Therapist in Tahoe City, California.For those of you that follow me on social media, you know I have been struggling with lower back pain for three years - until I found Marty who literally "fixed" me. In this podcast interview, I had the pleasure to interview my very first podcast guest from my home town in Lake Tahoe and share Marty's wisdom with all of you.In this podcast interview you will learn:✨What is the connection between mental and physical health✨How the psoa...2020-08-2635 min
STRESSD PodcastHow to Improve Your Productivity While Working From HomeHow to improve your productivity while working from homeWhen you started working from home, you thoughtHow to improve your productivity while working from homeWhen you started working from home, you thought your productivity is going to sky-rocket, but the opposite is true. Your 9-5 has turned into a 24/7, you feel overwhelmed, tired, unproductive. It doesn't have to be this way!In this podcast you will learn:✨ 5 strategies on how to improve your productivity while working from home✨ 3 tools on how to set clear boundaries for your working hours✨ How se...2020-08-1918 min
STRESSD PodcastHow to Your Master Emotional IntelligenceHave you ever wondered how to master your emotional intelligence? What is emotional intelligence in the workplace and how to develop it?Emotional Intelligence accounts for 58% of performance in any type of job.In today's video we are speaking about how you can master your emotional intelligence.In this video you will learn:✨ What is emotional intelligence?✨ How to develop and master emotional intelligence?✨ What is emotional intelligence in the workplace? ✨ How to improve your emotional intelligence with three self improvement tools✨ How to control and master your emotions✨ What...2020-08-0321 min
STRESSD PodcastHelp Me Decide Where to Go from HereI want to know your thoughts! How can I best help you on your journey to reach peak performance? What are you struggling most with? What topics would you like me to cover in future podcast episodes?Let me know your thoughts and opinions via email at julia@peakperformancemethod.com or leave me a review on iTunes. Make sure to share my podcast with family, friends, and colleagues who you think could benefit from listening. Thank you all so much!With gratitude,Julia-----🏔 Build Peak Performance Tools To...2020-06-0805 min
STRESSD PodcastPersonal Experiment: 30 Days of RunningHow does your morning routine look like? Does it set you up for continued focus and productivity throughout the day? No? You might need to rethink how you start into your day. I was challenged with the same questions a few weeks ago. Even though I have a powerful morning routine and I exercise regularly after my workday, I felt like I wasn't creating enough energy to sustain my focus throughout the day. You see, like most of you, I spend 7-9 hours in the office every day, mostly sitting. By the time 1pm hit, I felt exhausted, unproductive...2020-05-2527 min
STRESSD PodcastThe Evolution of Wellness ProgramsInterview with Michael Susi. Michael Susi is the director of the Global Wellness Program at LinkedIn and has seen and influenced the evolution of wellness programs in tech over the past eight years. I was really curious to interview him for you to understand the changes he has seen over time while well-being and mental health has become more and more important for employers and employees alike.In this podcast episode you will learn:✨How to create an employee experience✨How to motivate employees to take care of their well-being ✨How to create a powerf...2020-05-1847 min
STRESSD PodcastHow to improve your mental healthMay is Mental Health Awareness month. In this podcast episode, I would like to talk with you about the stigma of mental health, why understanding what mental health means can help you deliver peak performance on a sustainable level and how you can get started investing in a healthier mindset.In this podcast episode you will learn:✨What mental health actually means ✨Why there shouldn't be any stigma around mental health✨Three tools on how to start investing in your mental healthEnjoy watching. With gratitude,Julia...2020-05-1122 min
STRESSD PodcastHack Your Menstrual Cycle For Peak PerformanceNOT JUST FOR WOMEN. Interview with Anne Wallert. Anne is a holistic health expert and kundalini yoga teacher. I met her for the first time through my sister who interviewed her for her German podcast. I was absolutely blown away by the information she shared about how to live in flow with your menstrual cycle and it changed my life forever. I got her for my podcast to share the same information with you!In this podcast episode you will learn:The four seasons of your menstrual cycleWhy having PMS, menstrual cramps and cravings does not...2020-05-011h 12
STRESSD PodcastSPECIAL: Why meditation is yesterdaySPECIAL PODCAST EPISODE. I have the utmost pleasure to announce an exciting partnership and my first upcoming research study with you. After my first encounter with Dr. Patrick Porter from BrainTap on my podcast, talking about "How to maximize brain function", I told Dr. Porter that I would like to run a study to proof the validity and effectiveness of the Peak Performance Method. After some preparation and planning, we are ready to kick-off the PPM-BT study on May 1st 2020.In this podcast episode you will learn:What does BrainTap do exactly w...2020-04-2228 min
STRESSD PodcastHappy HourInterview with Kate Ellenbaum. This is the second time I had the pleasure to interview Kate for my podcast. The first time, I talked with Kate about how distributed companies navigate stress and when the covid-19 crisis hit, I immediately thought of her, wondering how a distributed company would be affected and navigate the change. Would they be affected at all given that they are used to having their workforce work from home? What can we learn from companies and individuals that have always been working remotely? I invited Kate for a Happy Hour chat, to discuss a few...2020-04-2035 min
STRESSD PodcastHow To Master This CrisisWith the shelter-in-place guidelines to keep us safe from the coronavirus, you have been forced to stay home for the unforeseeable future. It can get very stressful knowing we are living in a time of uncertainty. In today's podcast, I will be teaching you the importance of focusing on the things that you can control. In this episode you will learn:✨To be cautious on what's going on✨How to focus on the things that you can control✨How to have the right mindset to master this crisisEnjoy listening. Wi...2020-04-1343 min
STRESSD PodcastEgo and Fear: How to Let GoInterview with Colin Triplett. Colin is the owner of Mint Condition Fitness. In today's episode, he will help us get a better understanding of how you can be happy without changing anything but your mindset. He will break down how the brain works, how it finds problems and threats, and how to let go of fears.In this podcast episode Colin will teach us:- Why you are never upset for the reason that you think- How to understand your fears and get out of your comfort zone- What the ego is...2020-04-061h 07
STRESSD PodcastSocial Distancing, Isolation & LonelinessWith the shelter-in-place guidelines to keep us safe from the coronavirus, we have all been asked to stay and work from home. For some of you, this means that you are all by yourself, that you have little contact to the outside world and that you might start to feel anxious, lonely and isolated.In this podcast episode you will learn:Why it is so important to stay with your routinesTips on how to work from home during Covid-19Why a lack of boundaries invites a lack of respect and how you can counteract itIdeas on...2020-03-3029 min
STRESSD PodcastCareer Burnout. What's Your Next Pivot?Interview with Jenny Blake. Jenny is the founder of Pivot Method, a growth strategy company that helps forward-thinking individuals and organizations map what’s next through scalable Pivot programs. After two years at a technology start-up in Silicon Valley, followed by five years at Google in Training and Career Development, Jenny moved to New York City in 2011 where she has been running her own consulting business in the years since. She is the author of Life after College and Pivot, and the host of the Pivot podcast.In this podcast episode you will learn:Wh...2020-03-2353 min
STRESSD PodcastHow To Move From Stressed To Empowered - Best of FSTEIn this podcast episode, I am really excited to share with you a sneak-peak from my 8-week online program "From Stressed to Empowered". The program combines neuroscientific research, habit-building and change management, and my own experience working at Google for over 7 years and as a corporate coach. I share with you my important keynotes to move from being stressed to feeling empowered and reaching your peak performance. In this episode you will learn:✨ How to cope with stress✨ What you can do to reach your Peak Performance✨ Reasons why you feel stressedEnjoy...2020-03-1624 min
STRESSD PodcastHow To Cope With AddictionInterview with James Buckley. In this really honest, open, eye-opening conversation James talks about his cocaine addiction, how he successfully overcame it and how he is helping others today talk about and cope with their daily struggles.In this podcast episode you will learn:- How you can cope with your addiction- What you need to know when confronting these addictions- The untold side of coping with addictionEnjoy listening.With gratitude,Julia------SHOWNOTESBook recommendations: - Selling from the...2020-03-0948 min
STRESSD PodcastThe Biggest Mistakes People Make When Giving / Receiving Feedback"Feedback is a gift" and yet, giving and receiving feedback can be really difficult. It can quickly feel like a personal threat and decrease your confidence. In this podcast episode, I share with you the biggest mistakes I have seen people make when giving and receiving feedback.In this podcast episode you will learn:Three mistakes I see people make when giving feedback Two mistakes I see people make when receiving feedbackHow to give and receive feedback to others while maintaining a professional relationshipHow to avoid bad situations and gain different skills to master this craftHow t...2020-03-0223 min
STRESSD PodcastHow To Gain The Courage To Be YouInterview with Oleg Lougheed. Oleg had always dreamed of helping others and being able to tell his own story. Having the courage to do the things you love and have always wanted to do is a necessity. If you like today's episode, let us know who else you want to see on the Stressd Podcast!In this podcast episode you will learn:✨ How to gain the courage to be you✨ How to be you and do what you want to do✨ How to maximize your mindset and take advantage of your courageEnjoy...2020-02-2457 min
STRESSD PodcastWhat is Personal Development?In this podcast episode, I will give you an overview of what personal development is and why it is important to enhance your life, to be happy, and successful. If you are not in a great state of mind or have poor mental health it can really affect your performance in business and in life.In this podcast episode you will learn:✨ What personal development is✨ How personal development can enhance your life✨ How I started my own personal development journeyEnjoy listening.With gratitude,Julia-----🏔...2020-02-1727 min
STRESSD PodcastWhy Forgiveness Is Important For Your Mental Well-BeingInterview with Filipp Brunshteyn. Filipp grew up in Ukraine and came to the US in his teens. He is a dad of three and lost his daughter Gitel in a tragic car accident three years ago. In this honest and inspirational podcast episode, we talk about how he moved on after this heartbreaking experience and how forgiveness has changed his life.In this episode you will learn:How not forgiving impacts all areas of your life A guide on how to start letting go of painful experiencesWhy forgiveness is an important stress management toolE...2020-02-1050 min
STRESSD PodcastWrapping Up My First Year In BusinessIn this episode, I will share with you where I have gone with my business in 1 year!In this podcast episode you will learn:Some exciting updates about my brandWhy I have decided to shift business strategyMy 3 biggest takeaways from 1 year in business...and of course celebrate with you my 1 year business anniversary.Enjoy listening.With gratitude,Julia------SHOWNOTES:Free 5-day Time Management Course: https://www.peakperformancemethod.com/time-management-----🏔 Build Peak Performance Tools To Thrive at Work and...2020-02-0327 min
STRESSD PodcastThe Biggest Mistake You MakeIn this podcast episode, you will learn:The number one mistake individuals make in their professional lives.What happened when I made this mistake.How I corrected it.Enjoy listening.With gratitude,Julia-----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEA...2020-01-2030 min
STRESSD PodcastHow to visualize and manifest your dreamsIn this podcast, I go over tips and tricks that you can use to visualize and manifest your dreams into reality in this new year.In this podcast episode you will learn: - How to move from procrastination to action mode- How to remain disciplined- How to break down goals to make them attainable- How to manifest your goals into reality Enjoy listening. With gratitude, Julia------SHOWNOTES:Workbook:Unravel Your Year by Susannah Conway-----🏔 B...2020-01-0624 min
STRESSD PodcastMy 5 Learnings From 2019 to be Productive and HappyIn this podcast, I go over the 5 learnings from 2019 that have made me happier and more productive, and can do the same for you.In this podcast episode you will learn: - Tips for dealing with stress and avoid being overworked- How to organize your time- Why it’s important to create and set goals- How to accept feedback and criticism- What questions you should be asking to improve yourself- Learning your deep rooted triggers, limiting beliefs, and assumptionsEnjoy listening. Wi...2019-12-2336 min
STRESSD PodcastEverything You Need to Know About Brain HealthInterview with Rob Martin. Rob is a specialist in brain health at WAVi. He recently did a scan of my brain and in this episode, we'll share my results and what they mean.In this podcast episode you will learn: - What brain reaction voltage, brain reaction time, and physical reaction time mean- Why it’s important to quantify what is going on with our brains- The correlation between our lifestyles and our brain health- How brain scans can be used for stress management- How you can use th...2019-12-1650 min
STRESSD PodcastThe Best Time Management Hacks For a Successful 2020In this podcast episode, I share how you can start integrating better habits in 2020 to manage your time while remaining a high achiever. In this podcast episode you will learn:How to better organize, plan, and prioritize How to take control of your calendarHow to decrease the time you spend in your inboxWhy it’s important to take breaksHow to set expectations for efficient meetingsWhy it is important to be flexible with your scheduleWhy it is important to set prioritiesEnjoy listening.With gratitude,JuliaGet my FREE 5-Day...2019-12-0936 min
STRESSD PodcastThe REAL secret to create a balanced lifeInterview with Lisa Hsu. Lisa is a Partner Technology Manager at Google. She leads a team of four, is a mother of two, and overall rockstar. In this episode, she shares tools and techniques she has used to mange her stress, her time, and ultimately find balance in her life.In this podcast episode you will learn: - How to listen to yourself and find your path- How to deal with work life balance- Tips and tools for finding balance- How to manage time and commitments- How to...2019-12-0248 min
STRESSD PodcastHow to stop overthinkingDo you find yourself constantly overthinking? In this podcast episode, I share with you tools and tips to help you break this cycle.In this podcast episode you will learn:- Why we overthink- What is going on in our brains when we’re constantly thinking- How to break the cycle of negative thoughts- Tools to help you stop overthinking - How to shift your mindset from negative to positiveEnjoy listening.With gratitude,Julia-----🏔 Build Peak Performance Tools...2019-11-2535 min
STRESSD PodcastHoliday PitfallsInterview with Lucas Dunham. Lucas is a Performance Coach for EXOS working at Google Headquarters in Mountain View, CA. He operates a fitness center, offers small group training classes, and one-on-one sessions. Lucas shares his tips, philosophies, and positive mindset with us!In this podcast episode you will learn: - Ways to be intentional and mindful of your health routine - How to stay active during the holidays- How to keep a realistic routine- It's OK to take a break- Being mindful of what you're eating during the holidays2019-11-1833 min
STRESSD PodcastHigh Achiever Power Talk for a successful end of the yearYou have only a little over 50 days left before the end of the year and you are starting to feel overwhelmed with all the things that need to get done.In this podcast episode you will learn:How you can claim your power back at work How to stay focused and get all the things done How to manage your energyThe importance of taking regular breaksWhat energy vampires areEnjoy listening.With gratitude,Julia-----SHOWNOTES:Email Templates, using vulnerability:www.bluemountainmindfulness.com/email-templates...2019-11-1128 min
STRESSD Podcast4 Things I Learned In the Costa Rican JungleTwo weeks ago, I came back from a 100 hour advanced Yoga Teacher Training in Costa Rica! In today's podcast episode, I want to share with you what I learned during this experience:In this podcast episode you will learn:Why it is important to not judge a book by its cover andHow to find your own areas of developmentWhen to choose between control & keep going and surrender & trustWhy taking time for yourself is really powerfulEnjoy listening. With gratitude,Julia-----🏔 Build Peak Performance Tools To Thrive at W...2019-10-2827 min
STRESSD PodcastMy 3 Key Learnings from the Healthiest Employer Awards 2019On September 25th, I joined the Sequoia event on the Healthiest Employer Awards in the Bay Area 2019. In this podcast episode, I speak about what I learned and took away from the conference.In this podcast episode you will learn:Key data points for well-being trends in the workplace What leaders and parents have in commonWhy it is important to set new standards when it comes to working from home when being sickHow to bring stress management and mindfulness practices into your company without the spiritual componentEnjoy listening.With gratitude,Julia2019-10-1414 min
STRESSD PodcastThe Power of Forgiveness"Let us forgive each other - only then we will live in peace." L.N. Tolstoy Forgiveness is a powerful tool to master stress. In this podcast episode you will learn:What forgiveness has to do with stress managementForgiveness as a protection mechanismSelf-fulfilling propheciesMoving from being a victim to taking your life in your own handsEnjoy listening.With gratitude,Julia-----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENT2019-09-3020 min
STRESSD Podcast3 Techniques to relief mental stressStress creates a lot of mental stress: we constantly evaluate and judge situations based on our past experiences and future projections. Thoughts are always with you, and yes, they can create a lot of mental stress. So what can you do to relief it?In this podcast episode you will learn:How to use stress to your advantageThe power of changing your perspectiveHow to use mindfulness in connection with mental stressWhat a heart rate monitor has to do with stressHow much stress can be mitigatedEnjoy listening.With gratitude,Julia...2019-09-1629 min
STRESSD PodcastBreathe well, be wellInterview with Flavia Wahl. Flavia was born in Romania and grew up in Germany. Besides traveling the world, she worked for Google for three years and went on to found her own company in 2016. iBreve is a wearable that will be launched in 2020. It is the first device that will be tracking breathing patterns and with that help people create awareness when they are not breathing well. iBreve won several innovation challenges, received funding for its dedication to sustainability and received the award for Best Yoga Innovation from Forbes in 2019.In this podcast episode you will learn:2019-09-0932 min
STRESSD PodcastBurnoutOne year ago, on an early Thursday morning in August 2018, I was diagnosed with burnout. I was shocked. I knew something was surely not right with me (hence I was sitting in the doctor's office), but burnout? Anxiety? Depression? That seemed too unreal, too far away. In this podcast episode you will learn:What burnout isHow burnout relates to depression and anxietySignals that help you identify burnoutWhat you can do when you have identified burnoutWhy it is important to take care of your mental healthWhat I have learned from my experience How you can prevent burnout in...2019-09-0237 min
STRESSD PodcastHow to manage stress as a minority in leadership positionsInterview with Sue Ann Hong. Sue Ann is an immigrant from Seoul, Korea. She flew to the US at the age of 8 by herself, and got adopted by her aunt. She worked in various leadership positions at State Farm Insurance for over 28 years and today is the Chief Executive Director at The Center for Asian Pacific American Women.In this podcast episode you will learn:How mentors can help you in your professional careerWhy it is important to commit to yourselfTools you can use as a female leaderHow to approach difficult conversationsThe power of emotional intelligence...2019-08-261h 02
STRESSD PodcastBegin AgainOver the last couple of weeks, I have been feeling overwhelmed and stressed. I started to skip my morning routine, meaning I would start working while still laying in bed and not taking care of myself. Slipping into our old behaviors when things get stressful or difficult is very common. In this podcast episode, I talk about the powerful notion of beginning again. In this podcast episode you will learn:What it means to begin againWhy it is important to be flexibleWhat taking care of yourself and beginning again have in commonHow internal processing is part o...2019-08-1918 min
STRESSD PodcastWhy it is important to understand and resolve feelings and emotions to move forward in your lifeIn this podcast episode you will learn:Why it is important to identify triggersWhy it is a human need to be recognized and appreciatedWhy using stress tools like exercising, meditation or self-care is not enough to reduce stress in the long-termHow understanding and resolving feelings is related to setting boundariesWhy it is so difficult to change behaviorsHow to move our perspective from the outside environment to our inner worldHow to improve your resilienceEnjoy listening :-).With gratitude,Julia-----🏔 Build Peak Performance Tools To Thrive at Work and in You...2019-08-0524 min
STRESSD PodcastThe benefits of working for a fully distributed companyInterview with Kate Ellenbaum. Kate has been a recruiter for high tech companies for many years, and today she is the Global Recruiting Manager at Elastic. Elastic is a fully distributed company where people work remotely from all over the world. They have over 1600 employees globally working from 39 different countries. Kate herself is living in the mountains in Colorado, she is a wife, a mom to two kids and a dog; and she loves to hike and bike right out of her front door.In this podcast episode you will learn:How a fully distributed company...2019-07-2933 min
STRESSD PodcastWhat to do when your environment doesn’t support your new lifestyle choicesYou are starting to make different choices, you are starting to make changes in your life to be less stressed, and now you have to deal with people that don't understand those choices. They resist you, and they may even say something negative to you. In this podcast episode, I am sharing with you what you can do to make this easier on yourself.In this podcast episode you will learn:Why finding a support group doesn't only mean on a physical, face-to-face levelThat hearing other people's opinions is always a reflection of their own limitations...2019-07-2223 min
STRESSD PodcastHow to manage stress in emergency situationsYou are feeling stressed - what now? Sometimes you find yourself in situations that feel stressful, overwhelming and exhausting, and you don't know what to do. In this podcast episode, I share with you five steps of how to manage stress in emergency situations, so that the next time you have a few tools at hand to move gracefully through a challenging experience.In this podcast episode you will learn:What early warning signals are and how you can identify your ownWhy taking a break is necessary to calm your nervous systemTwo tools to use to...2019-07-0816 min
STRESSD Podcast5 Steps to Creating Awareness to Make ChangesOver the past couple of weeks, I have been dealing with back pain. Not the first time in the last 12 months. And it had me thinking...so often, we ignore signals from our body, we avoid a conversation with a friend or family member, or we push work deadlines without communicating, because it is uncomfortable. This podcast episode will inspire you to look at something that you have long swept under the rug and helps you create awareness to start making long-lasting changes in your life.In this podcast episode you will learn:What back issues...2019-06-2426 min
STRESSD PodcastListener Questions #2I love to hear from you and I love all the questions I receive on a regular basis about how you can better manage stress. In today's episode, I am answering your questions:How to manage stress when working in high-competitive, high-pressure environments like Google. How can you deal with high expectations from your management team & manage stress at the same time?Do we really need to turn to spirituality in order to deal with stress at work or can other small remedies just be effective?How to deal with the risk or fear of failure w...2019-05-2726 min
STRESSD PodcastFinancial Stress - How to create a money mindsetYou have voted this week on my Instagram story and decided: you want to learn more about how to manage financial stress! I love talking money, so let's dive in.In this podcast episode you will learn:- Why money usually stresses us- How you can create a money mindset- A step-by-step explanation of how I track my money- How keeping a record of your expenses can help save money - How you can develop a plan to increase your income and bridge a potential gap- T...2019-04-1518 min
STRESSD PodcastMindful LeadershipInterview with Ryan Owens. Ryan has worked for Google for over 14 years and is the Director for Product & Sales Activation, a product specialist team that supports the sales teams on the Google Ads advertiser side. He lives in Dublin, Ireland with his wife and three kids (2, 3 and 4 years old!). Ryan has integrated many well-being and stress management tools not only in his private life, but also in his team. He is a role model for mindful leadership. In this podcast episode you will learn:How Ryan has integrated work into lifeHow Ryan structures his day and w...2019-04-0857 min
STRESSD PodcastHow to manage stress when traveling for businessDo you regularly have to travel for business?Does business travel throw you off your hard-developed routines and habits?Do you constantly feel overwhelmed, stressed-out and exhausted during the trip as well as afterwards: juggling client meetings, emails, delayed flights and updating your team about all the learnings? Then this podcast episode is for you!In this podcast episode, you will learn:How to choose your travel timesWhy it is ok to say no to optional team gatherings and dinnersWhy it is so important to keep routines especially when on the goAnd why coffee...2019-04-0111 min
STRESSD PodcastHow to rock public speakingPublic speaking, no matter if you have to give an update in a team meeting, provide a workshop or deliver a keynote, can be really daunting and stressful.In this podcast episode, you will learn:Why it is so important to prepare, no matter how little or big your speaking gigWhat are the top three things to keep in mind in the creation phaseHow to get your body, but also your mind ready for the dayA few resources that I use to develop my speechEnjoy listening :-)!Julia------Shownotes:2019-03-1810 min
STRESSD PodcastMy first month as an entrepreneurIn this episode you will learn:How I am managing stress as an entrepreneurHow it is to be self-employedWhat kind of challenges I am facing on a regular basisWhat I am grateful forWhat I learnedWhat goals I have for MarchEnjoy listening!Julia. Shownotes:Dale Carnegie “How to win friends and influence people”-----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Per...2019-03-0423 min
STRESSD PodcastMaking sleep a priorityIn this podcast you will learn:The effects of sleep on your body and mindTwo examples of sleep-deprived peopleStrategies to get a better, high quality sleepQuick strategies on how to deal with InsomniaThe Sleep ChallengeEnjoy listening!JuliaShownotes:Arianna Huffington “Thrive”Yoga Nidra (Free App: Insight Timer); you can also find Yoga Nidra on Spotify-----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group...2019-02-1823 min
STRESSD PodcastWhy I decided to leave GoogleIn this episode, I am talking about my decision to leave Google after 7 years and 3 months. I am sharing with you what I fear the most, what my plans are for 2019 and I want to inspire you to make a decision that has been lingering for a while! Enjoy listening!Julia-----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers to level up in life...2019-02-0424 min
STRESSD PodcastHow to identify stressors and be preventive instead of reactiveIn this episode you will learn:What are early warning signals of stress?How you can create more awarenessQuick strategies to cope with stressEnjoy listening!Julia-----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses2019-01-1421 min
STRESSD PodcastThe Power of Rituals - Creating a routine that sticksIn this episode, you will learn:What a routine or ritual isHow you can find a routine that works for youHow to make a routine a habit that sticksEnjoy listening!JuliaShownotes:My friend, the Ironman. Follow him on Instagram.My sister, an aspiring coach for single moms. Follow her on Instagram. -----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak...2019-01-0814 min
STRESSD PodcastThe Stress Management CompetencyIn this episode, you will learn:What stress is?How stress effects your healthHow you can create the stress management competencyEnjoy listening!JuliaShownotes:- Book excerpt from Arianna Huffington "Thrive"-----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK P...2019-01-0218 min
STRESSD PodcastStressed - IntroWelcome to the intro episode of Stressed - the podcast to develop your stress resilience. In this episode, you will learn a little bit more about me: who I am, the reasons of why I started this podcast and what you can expect from listening going forward. Enjoy listening!Julia-----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers t...2019-01-0208 min