Shows
Growth & Grit - The PodcastEpisode 20: Systemize to Scale: Building a Business That Runs Without You with EOS Expert Blake WintersWhat if your business could grow without you being involved in every detail? In this episode, we sit down with Blake Winters—EOS expert and business systems strategist—to break down how the Entrepreneurial Operating System (EOS) helps business owners create clarity, accountability, and momentum.Blake shares:The core components of EOS that transform chaos into controlHow to use tools that drives resultsWhat might be slowing you down- not what you think! Real-life examples of businesses that scaled by implementing EOSWhether you’re overwhe...2025-06-1726 min
Lempipodi63. Gossip Girl -tähdet Leighton ja Blake: teinisarjojen unelmapari ja Adam Brody -huuma sekä power couple ja Lively/Baldoni-draamaLempipodin kevätkauden 2025 ensimmäisessä jaksossa pureudumme Gossip Girl -tähtien Leighton Meesterin ja Blake Livelyn rakkauselämiin ja viimeisimpiin kuulumisiin. Leightonin ja Adam Brodyn suhde alkoi GG:n ja OC:n luojan yhdistämänä. Nyt heidän talonsa on palanut, ja ihmiset netissä striimaavat Leightonin vanhoja biisejä. Adam tykkää kehua Leightonia ylitsevuotavasti Pohjantähdekseen sekä historialliseksi pyhimykseksi.
Myös Blake Lively ja Ryan Reynolds ovat olleet tapetilla viime aikoina. Blake ja Ryan haluavat tulkintamme mukaan olla tv- ja leffamaailman voimapari ja brändäävät suhdettaan häpeilemättömästi. Kaksikolla tuli It Ends With Us -le...2025-01-2949 min
Work hates PodcastEp 48: Julia Morris left the stage when she was asked to talk about her period.This week on ‘Work Hates’ we chat with television presenter, comedian, mother and a pillar of Australian entertainment, Julia Morris. She has been in the industry for (in her words) “75 years” so she has seen more dreadful gigs than anyone in the world. Her career has been spectacular from the outside, and her tenacity has allowed her to stay in a profession that has been infamously unenthusiastic towards women. Julia has been thrown under the bus on national television by colleagues in search of a leg-up, and she has also embraced younger talent wholeheartedly. This is a self-made woman who walks in...2024-11-2459 min
Shining Starr HolisticsWeekly Invocation - PatienceHello and welcome back to the Shining Starr Holistics Podcast
My name is Julia and I am the founder and creator of “Shining Starr Holistics which has been shining a light on your mind, body and soul for over a decade.
As a Life Path 22 in numerology I have been guided to leave a legacy and I have been guided to do so through my spiritual work and my creative resources such as this Podcast, my Online Membership, The Journeys I offer and off course my books and my oracle card decks which are all self published, The Crystal Guidance, Af...2024-07-1710 minShining Starr HolisticsWeekly Invocation - ReflectionHello and welcome back to the Shining Starr Holistics Podcast
My name is Julia and I am the founder and creator of “Shining Starr Holistics which has been shining a light on your mind, body and soul for over a decade.
As a Life Path 22 in numerology I have been guided to leave a legacy and I have been guided to do so through my spiritual work and my creative resources such as this Podcast, my Online Membership, The Journeys I offer and off course my books and my oracle card decks which are all self published, The Crystal Guidance, Af...2024-07-1012 minShining Starr HolisticsWeekly Invocation - AbundanceHello and welcome back to the Shining Starr Holistics Podcast
My name is Julia and I am the founder and creator of “Shining Starr Holistics which has been shining a light on your mind, body and soul for over a decade.
As a Life Path 22 in numerology I have been guided to leave a legacy and I have been guided to do so through my spiritual work and my creative resources such as this Podcast, my Online Membership, The Journeys I offer and off course my books and my oracle card decks which are all self published, The Crystal Guidance, Af...2024-07-0312 minShining Starr HolisticsWeekly Invocation - Self WorthHello and welcome back to the Shining Starr Holistics Podcast
My name is Julia and I am the founder and creator of “Shining Starr Holistics which has been shining a light on your mind, body and soul for over a decade.
As a Life Path 22 in numerology I have been guided to leave a legacy and I have been guided to do so through my spiritual work and my creative resources such as this Podcast, my Online Membership, the Journeys I offer and of course my books and my oracle card decks which are all self published, The Crystal Guidance, Af...2024-06-2611 minShining Starr HolisticsWeekly Invocation - DeclutteringHello and welcome back to the Shining Starr Holistics Podcast
My name is Julia and I am the founder and creator of “Shining Starr Holistics which has been shining a light on your mind, body and soul for over a decade.
As a Life Path 22 in numerology I have been guided to leave a legacy and I have been guided to do so through my spiritual work and my creative resources such as this Podcast, my Online Membership, The Journeys I offer and off course my books and my oracle card decks which are all self published, The Crystal Guidance, Af...2024-06-1910 minShining Starr HolisticsWeekly Invocation - CalmnessHello and welcome back to the Shining Starr Holistics Podcast
My name is Julia and I am the founder and creator of “Shining Starr Holistics which has been shining a light on your mind, body and soul for over a decade.
As a Life Path 22 in numerology I have been guided to leave a legacy and I have been guided to do so through my spiritual work and my creative resources such as this Podcast, my Online Membership, The Journeys I offer and off course my books and my oracle card decks which are all self published, The Crystal Guidance, Af...2024-06-1211 minShining Starr HolisticsWeekly Invocation - HappinessHello and welcome back to the Shining Starr Holistics Podcast
My name is Julia and I am the founder and creator of “Shining Starr Holistics which has been shining a light on your mind, body and soul for over a decade.
As a Life Path 22 in numerology, I have been intuitively guided to leave a legacy and I have been guided to do so through my spiritual work and my creative resources such as this Podcast, my Online Membership, The Journeys I offer and off course my books and my oracle card decks which are: Crystal Guidance, Affirmations for the So...2024-06-0510 minShining Starr HolisticsWeekly Invocation - TrustHello and welcome back to the Shining Starr Holistics Podcast
My name is Julia and I am the founder and creator of “Shining Starr Holistics which has been shining a light on your mind, body and soul for over a decade.
As a Life Path 22, I have been guided to leave a legacy and I have been guided to do so through my spiritual work and my creative resources such as this Podcast, my Online Membership, The Journeys I offer and off course my books and my oracle card decks which are: Crystal Guidance, Affirmations for the Soul and my so...2024-05-2911 minShining Starr HolisticsWeekly Invocation- SignsHello and welcome back to the Shining Starr Holistics Podcast
My name is Julia and I am the founder and creator of “Shining Starr Holistics which has been shining a light on your mind, body and soul for over a decade.
I have been been guided to leave a legacy as a Life Path 22, and I have been guided to do so through my spiritual work and creative resources such as this Podcast, my Online Membership, The Journeys I offer and off course my books and my oracle card decks: Crystal Guidance, Affirmations for the Soul and my soon to be...2024-05-2212 minShining Starr HolisticsWeekly Invocation - ManifestingHello and welcome back to the Shining Starr Holistics Podcast
My name is Julia and I am the founder and creator of “Shining Starr Holistics which has been shining a light on your mind, body and soul for over a decade.
I have been been guided to leave a legacy as a Life Path 22, and I have been guided to do so through my spiritual work and creative resources such as this Podcast, my Online Membership, The Journeys I offer and off course my books and my oracle card decks: Crystal Guidance, Affirmations for the Soul and my soon to be...2024-05-1509 minShining Starr HolisticsWeekly Invocation - DreamsHello and welcome back to the Shining Starr Holistics Podcast
My name is Julia and I am the founder and creator of “Shining Starr Holistics which has been shining a light on your mind, body and soul for over a decade.
I have been been guided to leave a legacy as a Life Path 22, and I have been guided to do so through my spiritual work and creative resources such as this Podcast, my Online Membership, The Journeys I offer and off course my books and my oracle card decks: Crystal Guidance, Affirmations for the Soul and my soon to be...2024-05-0810 minShining Starr HolisticsWeekly Invocation - Cycles of LifeMy name is Julia and I am the founder and creator of “Shining Starr Holistics which has been shining a light on your mind, body and soul for over a decade.
I have been been guided to leave a legacy as a Life Path 22, and I have been guided to do so through my spiritual work and creative resources such as this Podcast, my Online Membership, The Journeys I offer and off course my books and my oracle card decks: Crystal Guidance, Affirmations for the Soul and my soon to be published deck The Self Empowerment Oracle.
If you have en...2024-05-0111 minShining Starr HolisticsMini Self Care ResetPositive Self Talk is a powerful tool and life changing practise that can transform your life by increasing your self esteem, your self worth and your self confidence
So why not make the time every day to develop that positive self talk muscle within you.
When we choose to listen to a self talk script you can simply just listen to the words being spoken, and absorb them, but how about repeating them silently in your head or out loud for a more empowering experience, really feel the emotions of each statement, which over time and through repetition will enable...2024-04-2607 minShining Starr HolisticsSetting Boundaries Mini Self TalkToday I am going to be taking you through a self talk script that will focus on forgiveness
I chose to write and to include this script in my latest book “Love Self Talk” because forgiveness is an important aspect of our lives.
At some point in time we have all been either the givers and the receivers of forgiveness.
Forgiveness takes courage and the awareness that we need to improve and that maybe we were not right and giving forgiveness takes strength.
Try and think of forgiveness is a gift that we give to ourselves and to others.
I beli...2024-04-1009 minShining Starr HolisticsMini Forgiveness Self TalkToday I am going to be taking you through a self talk script that will focus on forgiveness
I chose to write and to include this script in my latest book “Love Self Talk” because forgiveness is an important aspect of our lives.
At some point in time we have all been either the givers and the receivers of forgiveness.
Forgiveness takes courage and the awareness that we need to improve and that maybe we were not right and giving forgiveness takes strength.
Try and think of forgiveness is a gift that we give to ourselves and to others.
I beli...2024-04-0313 minShining Starr HolisticsMini Easter Self TalkToday I am sharing a bonus episode Today we are going to focus on the energies surrounding Easter
Easter means different things to different people.
For some its a Christian holiday which marks the important events in the bible; when Jesus died on the cross and rose again.
And for some its the joy of easter egg hunts and receiving those delicious chocolate eggs.
These days Easter is represented by eggs: which have the symbolic meaning of new life and rebirth.
It is thought that the tradition of eggs became a custom in the medieval period.
Eating eggs was forbidden...2024-03-2809 minShining Starr HolisticsSpring Equinox Mini Self TalkToday I am going to be taking you through a self talk script that will focus on the Spring Equinox
It symbolises a time of resurrection and new potential and marks the 1st day of Spring.
It is also the day when the Sun moves into the first sign of the Astrological Calendar - fiery Aries, which is ruled by Mars the Warrior!
Springtime awakens our senses and inspiration, and what has been dormant over the Winter months can now emerge and continue to grow and flourish.
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Instagram - Julia S...2024-03-2008 minLempipodi37. Taylor Swiftin BFF't: Selena Gomez, Karlie Kloss, Blake Lively ja AbigailMother Tayn brändiin kuuluu vahvasti New Yorkin katujen tallaus oman girl gangin seurassa. Juttelemme ex-bestis Karlie Klossista, ystävyyssuhteen ihastusvaiheesta ja yhtäkkisen välirikon syitä. Miksi nimien piirtely rantahiekkaan vaihtui kylmään pohjoistuuleen?
Pohdimme Taylorin lähipiirin kylvämiä mahdollisia easter eggejä eli pääsiäismunia Taylorin tuotannosta. Epäiltynä on ollut ainakin Gossip Girl -tähti Blake Lively. Blake on myös pitänyt Tayn puolia, kun Tay erosi 6 vuoden suhteesta Joe Alwynin kanssa.
Jonas Brothersien deittailu yhdisti Taylorin ja Selena Gomezin, joiden suhde oli alkuun isosisko-pikkusisko...2024-03-2052 minShining Starr HolisticsFriendship Love Mini Self TalkToday I am going to be taking you through a self talk script that will focus on friendship love.
I chose to write this friendship script because friendships are such an important part of our lives.
They bring joy, comfort, and a sense of belonging. However, it's important to recognise that friendships require effort from both parties involved.
It's important to give and receive equally, to show appreciation and gratitude towards one another.
A true friendship is built on trust, mutual respect, and a willingness to be there for each other through thick and thin.
So, take the time to...2024-03-1309 minShining Starr HolisticsFamily Love Mini Self TalkToday I am going to be taking you through a self talk script that will focus on family love.
I chose to write and to include this script in my latest book “Love Self Talk” because for most of us family is the most important set of relationships we will ever have.
Interactions with our parents and family members, beginning in childhood, shape our core beliefs about ourselves and the world.
And those daily interactions with our closest loved ones can create a positive mindset or perpetuate negative patterns and habits.
Therefore this Family inspired self talk can help re-frame old...2024-03-0609 minShining Starr HolisticsRelationship Mini Self TalkToday I am going to be taking you through a self talk script that will focus on relationships
I chose to write and include this script within my latest book which focuses on many aspects connected to the theme of love because any relationship at some point or another may need some positive energy or perhaps even a completely new narrative particularly if you have been experiencing challenging times.
We all want to have a relationship filled with understanding, love and intimacy, however, achieving the dream relationship doesn’t always occur unintentionally.
Anyone who wants to build a successful relationship mu...2024-02-2809 minShining Starr HolisticsEmbracing Love Mini Self TalkI chose to write this script on embracing love because I believe that love is one of the most powerful forces in our world.
It has the ability to heal, to inspire, and to bring people together in a way that nothing else can.
While love may seem like a simple concept, the truth is that it can be incredibly complex and multifaceted.
There are many different kinds of love - romantic love, familial love, platonic love - and each one brings its own unique challenges and rewards.
One of the key steps to embracing love is learning to let...2024-02-2109 minShining Starr HolisticsSelf Love Mini Self TalkToday I am going to be taking you through a self talk script that will focus on self love
I chose to rewrite and include this script within my latest book which focuses on many aspects connected to the theme of love because when we choose to focus on our own self-love, self care, and daily gratitude, the process of manifestation will come easier to each and every one of us.
The reason for this is simple; self-love and gratitude are the foundations we all need in place to create the life, we desire through manifestation and most importantly by...2024-02-1409 minShining Starr HolisticsGratitude Mini Self TalkToday I am going to be taking you through a self talk script that will focus on the practice of gratitude
I chose to write and include this script within my latest book of which focuses on many aspects connected to the theme of love because gratitude is one of the foundational steps in raising your vibrational frequency in order to feel so many positive emotions in life such as self love
I believe that it is so important to take the time to acknowledge and appreciate all the blessings and positive aspects of your life.
Expressing gratitude can really...2024-01-3111 minShining Starr HolisticsConnecting in with your Higher SelfHello and welcome back to the Shining Starr Holistics Podcast
My name is Julia and every week I give you a brand new guided meditation, visualisation journey or a Positive Self Talk Script for you all.
Practising meditation or positive self talk daily can bring physical, mental, emotional and spiritual benefits
Today I am going to be taking you through a guided meditation that will allow you to connect in with your higher self.
The moment you begin to align with your Higher Self you start to live your dream life. So many people believe their higher self is some...2023-11-0915 min
Reimagining the Good Life with Amy Julia BeckerWhy Stories of Hope Subvert Racism with John BlakeIs racism baked into our nation’s DNA? Is there any hope for change? John Blake, a CNN journalist and author of More Than I Imagined, explores the personal and social aspects of race as he shares:his own experience as a biracial kid growing up in West Baltimoretime at Howard University and working for CNNunderstanding of race and faith in Americaexperience of learning about his own white family as a young adultreasons for hope_Guest Bio:John Blake is an award-winning journalist at CNN.com and an author. He has been ho...2023-06-2749 min
Imprint CompanionAPRIL 2023: Essential Film Noir: Collection 4 + Tales of Adventure: Collection 1 + The Haunting of Julia (1977)Imprint Companion is the only podcast on the Australian Internet about "DVD Culture."Hang onto your slipcases because Alexei Toliopoulos (Finding Drago, Total Reboot) and Blake Howard (One Heat Minute) team up to unbox, unpack and unveil upcoming releases from Australia's boutique Blu-Ray label Imprint Films. The episode for the April 2023 batch features in-depth reviews of:Essential Film Noir: Collection 4Rope of Sand (1949), Appointment with Danger (1950), The Enforcer (1951)Tales of Adventure: Collection 1The Desert Hawk (1950), Arabian Nights (1942) The Haunting of Julia (1977)Blake Howard - Twitter & One Heat Minute Website Alexei Toliopoulos - Twitter...2023-06-2341 min
One Heat Minute ProductionsTHE BLUS BROTHERS: IMPRINT FILMS - Essential Film Noir: Collection 4 + Tales of Adventure: Collection 1 + The Haunting of Julia (1977)Imprint Companion is the only podcast on the Australian Internet about "DVD Culture."Hang onto your slipcases because Alexei Toliopoulos (Finding Drago, Total Reboot) and Blake Howard (One Heat Minute) team up to unbox, unpack and unveil upcoming releases from Australia's boutique Blu-Ray label Imprint Films. The episode for the April 2023 batch features in-depth reviews of:Essential Film Noir: Collection 4Rope of Sand (1949), Appointment with Danger (1950), The Enforcer (1951)Tales of Adventure: Collection 1The Desert Hawk (1950), Arabian Nights (1942) The Haunting of Julia (1977)Blake Howard - Twitter & One Heat Minute Website Alexei Toliopoulos - Twitter...2023-06-2341 min
Nonprofit Nation with Julia CampbellHow to Set Your Time Free and Love Your Work with Jenny BlakeYou’ve been told that time is precious. So why don’t we treat it like the invaluable, nonrenewable resource it is?I was thrilled to have Jenny Blake on my podcast - not just because I love her books, her podcast, her newsletter - but mostly, her philosophy on time, on work, and on managing it all.Jenny is an award-winning author and podcaster who loves helping people move from friction to flow through smarter systems. Her latest book, Free Time: Lose the Busywork, Love Your Business, is an operating manual for heart-based business owne...2023-03-0846 min
Radio Maine with Dr. Lisa BelisleNew England Artist Moves to Utah. Catching Up With Julia Blake on Radio Maine with Dr. Lisa BelisleJulia Blake’s family and faith have had a profound impact on her art. She often returns to images of bright red poppies, which represent seasonal rebirth, and trees that represent the female deity. As a mother of six, Julia also strives to create a consistent and long lasting identity for herself as an artist. She has similarly encouraged her children to go out into the world to find their own paths. While Julia’s family considerations have recently prompted a move back to Utah from New England, she remains a vibrant member of the Portland Art Gallery community.
2022-10-2935 minShining Starr HolisticsPositive Self Talk Script - The Heart ChakraMy name is Julia and every week I give you a brand new guided meditation, visualisation journey or a Positive Self Talk Script for you all.
Practising meditation or positive self talk daily can bring physical, mental, emotional and spiritual benefits
Today I am going to be taking you through a guided positive self talk script that will focus on the Heart Chakra
The heart chakra is located at the center of the spine at heart level. It is connected to unconditional love for oneself and others, compassion, empathy, joy, and forgiveness.
You may choose to listen to the words...2022-09-0617 min
Half In, Half OutEpisode 49: The Magnificent Seven Musical – Interview with Julia Meinwald & Gordon LearyBlake and Kino are joined by Julia Meinwald and Gordon Leary to discuss their upcoming project The Magnificent Seven, a musical based on the gold-winning American WAG team at the 1996 Olympics in Atlanta.Read more, buy tickets, and listen to songs from the show here: https://www.magnificentsevenmusical.com/Donate here: https://fundraising.fracturedatlas.org/the-magnificent-seven/campaigns/3471https://linktr.ee/HIHOpodcast2022-06-081h 09
Access Must-Have Full Audiobooks in Non-Fiction, Social ScienceSexed Up: How Society Sexualizes Us, and How We Can Fight Back by Julia SeranoPlease visit https://thebookvoice.com/podcasts/1/audiobook/546690 to listen full audiobooks. Title: Sexed Up: How Society Sexualizes Us, and How We Can Fight Back Author: Julia Serano Narrator: Julia Serano Format: Unabridged Audiobook Length: 10 hours 20 minutes Release date: May 17, 2022 Ratings: Ratings of Book: 5 of Total 1 Genres: Social Science Publisher's Summary: The author of landmark manifesto Whipping Girl exposes the violent ways we are all sexualized–then offers a bold path for resistance Feminists have long challenged the ways in which men tend to sexualize women. But pioneering activist, biologist, and trans woman Julia Serano argues that sexualization is a far more perva...2022-05-1703 minShining Starr HolisticsPositive Self Talk Script - Healing the BodyToday I am going to be taking you through a guided positive self talk script that will focus on healing2022-04-0611 minShining Starr HolisticsSpring Equinox MeditationToday I am going to be taking you through a guided meditation that will focus on the energies of infinite potential that are connected to The Spring Equinox2022-03-2014 minShining Starr HolisticsThird Eye Chakra MeditationToday I am going to be taking you through a guided meditation that will rebalance, cleanse and heal your third eye chakra restoring your natural ability to be intuitive and to receive divine guidance.2022-03-1714 minShining Starr HolisticsThroat Chakra MeditationToday I am going to be taking you through a guided meditation that will rebalance, cleanse and heal your throat chakra realigning you with your self expression, your truth and your creativity2022-03-0912 minShining Starr HolisticsHeart Chakra MeditationToday I am going to be taking you through a guided meditation that will rebalance, cleanse and heal your heart chakra restoring you to your natural state of feeling unconditional love for yourself and others.2022-03-0214 minShining Starr HolisticsSolar Plexus MeditationToday I am going to be taking you through a guided meditation that focuses on The Solar Plexus Chakra and will rebalance, cleanse and heal your solar plexus chakra realigning you with your personal power, confidence and motivation in life.
You do not need to know exactly what needs rebalancing within your solar plexus chakra - your inner wisdom already knows and will ensure that it is done so you can fully let go relax and trust the process2022-02-2313 minShining Starr HolisticsSacral Chakra MeditationToday I am going to be taking you through a guided meditation that focuses on The Sacral Chakra that will rebalance, cleanse and heal your sacral chakra, restoring the healthy harmonious flow of your emotions, your sexuality and your creativity
You do not need to know what exactly needs balancing within your sacral chakra
Your inner wisdom already knows and will ensure that it is done so you can relax fully, let go and trust the process2022-02-1614 minShining Starr HolisticsRoot Chakra MeditationToday I am going to be taking you through a guided meditation that focuses on The Root Chakra
The Root Chakra is known as the foundation of Self, it is important to have a firm, solid foundation.
Spending time meditating with your Root Chakra, and getting to understand how it feels when it is flowing will naturally feed the foundation necessary to enhance your spiritual growth.
A balanced Root Chakra will yield results in your life around your basic necessities; food, water, shelter, safety. Also, your emotional needs; to be accepted and to belong.
All these necessities need to be p...2022-02-0924 minShining Starr HolisticsPositive Self Talk Script - ForgivenessToday I am going to be taking you through a guided positive self talk script that will focus on forgiveness
Self-Talk is an easy, five-minute, daily routine that has the power to change your life.
The way you speak, think, and feel is responsible for everything in your life.
Forgiveness, is the humbling process of letting go of pain, anger, bitterness, shame and guilt about a situation or person, is much easier said than done.
Many times we choose to imprison ourselves with the weight of unforgiveness than to rise above the negativity because it is the path of least...2022-01-2211 minShining Starr HolisticsBringing Healing to the Inner CriticToday’s meditation is focusing on bringing healing to the inner critic, that little voice in your head that often keeps you going round and round repeating the same stories or patterns of behaviour.2022-01-1911 minShining Starr HolisticsHealing the Core WoundsToday I am going to be taking you through a guided meditation that will bring healing to any core wounds. Know that this is a powerful healing meditation.
The only way to heal yourself is to fully feel these emotions. You can’t bypass your feelings and be fully loving and accepting of yourself. You have to go into them and through them to reach the other side. Any triggers you experience during this meditation are the gateway to accessing those emotions 💗💗💗2022-01-1214 minShining Starr HolisticsPositive Self Talk Script - Healthy Eating and WellnessToday I am going to be taking you through a positive self talk is great that is going to focus on healthy eating, wellness and weight loss.2021-12-2913 minShining Starr HolisticsCreating your Future VisualisationToday I am going to be taking you through a guided meditation that will focus on visualising your unique, inspired and authentic life!2021-12-2118 minShining Starr HolisticsPositive Self Talk Script - Setting BoundariesToday I am going to be taking you through a Positive Self Talk Script that will focus on setting boundaries within your life.2021-12-0810 minShining Starr HolisticsCoffee Self Talk - Wealth, Success and ProsperityToday I am going to be taking you through a guided coffee self talk script that will focus on abundance, wealth, success, and prosperity
I first discovered Coffee Self Talk by reading the book written by Kristin Helmstetter
Coffee Self-Talk is an easy, five-minute, daily routine that has the power to change your life.
The way you speak, think, and feel is responsible for everything in your life.
Use it to your advantage and make it the BEST, most magical life ever. Live a legendary life because you are so worth it!
Coffee self talk can transform your life by...2021-12-0111 minShining Starr HolisticsPositive Self Talk Script - Believing in MeToday I am going to be taking you through a guided positive self talk script that will focus on positivity and you believing in you!2021-11-2409 minShining Starr HolisticsAngelic Healing MeditationToday I am going to be taking you through a guided meditation that will focus on Angelic Love and Healing.2021-11-1713 minShining Starr HolisticsPillow Self TalkToday I am going to be taking you through a guided pillow self talk script that will focus on sleep
I first discovered Self Talk by reading a book written by Kristin Helmstetter titled Coffee Self Talk
Positive Self Talk is an easy, five-minute, daily routine that has the power to change your life.
The way you speak, think, and feel is responsible for everything in your life.
Pillow Self Talk can transform your life by enabling blissful sleep so that when your body reawakens you will feel energised for the beautiful day ahead!2021-11-1012 minShining Starr HolisticsSet Yourself Free Meditation JourneyToday I am going to be taking you through a beautiful guided journey that will focus on setting your free from any worries or concerns you may currently be experiencing2021-11-0429 minShining Starr HolisticsCoffee Self Talk Script - Living a Magical LifeToday I am going to be taking you through a guided “coffee self talk” script that will focus on living a magical life.
I first discovered Coffee Self Talk by reading the book written by Kristin Helmstetter
Coffee Self-Talk is an easy, five-minute, daily routine that has the power to change your life.
The way you speak, think, and feel is responsible for everything in your life.
Use it to your advantage and make it the BEST, most magical life ever. Live a legendary life because you are so worth it!
Coffee self talk can transform your life by boosting your...2021-10-2713 minShining Starr HolisticsSimple Breathing MeditationToday I am going to be taking you through a guided meditation that will focus on the breath.
This is a simple, but a highly effective way of anchoring the breath and the present moment to an area of your body.2021-10-1309 minShining Starr HolisticsAffirmation MeditationToday I am going to be taking you through a guided meditation that will focus on affirmations.
An Affirmation is a declaration that something is true.
To manifest our dreams into our reality we have to act like we already have what we desire.
This action brings the dream of a future desire into the HERE & NOW.2021-10-0621 minShining Starr HolisticsBringing in Balance MeditationToday I am going to be taking you through a guided meditation that focuses on bringing in a sense balance within our lives2021-09-2915 minShining Starr HolisticsAutumn Equinox MeditationToday I am going to be taking you through a guided meditation that will focus on the autumn equinox and the seasons changing
During the autumn it is time to retreat inward, light a candle, and see what cobwebs need clearing.
This meditation will help you to tune in, listen, and reflect on where you are in your life.2021-09-2220 minShining Starr HolisticsCutting Energetic CordsTodays visualisation is going to take you through the process of breaking an energetic cord2021-09-1517 minShining Starr HolisticsShort Positivity MeditationToday I am going to be taking you through a guided meditation that focuses on positivity, enjoy x2021-09-0811 minShining Starr HolisticsRetrograde Energy MeditationToday I am going to be taking you through a guided meditation that focuses on planetary retrogrades and the energy that retrogrades bring in around us.2021-09-0215 minShining Starr HolisticsArchangel Chakra MeditationToday I am going to be taking you through a guided meditation that connects you with the Archangels and some chakra healing.2021-08-2526 minShining Starr HolisticsSelf Empowerment MeditationToday I am going to be taking you through a guided meditation that focuses on self-empowerment.
In order to become truly empowered, we must understand our strengths as well as our weaknesses.
That way we can gain authentic belief that we can accomplish anything we set our minds to and we are open to asking others for help in the areas they present strength.2021-08-1818 minShining Starr HolisticsThe Lion’s Gate Portal MeditationToday I am going to be taking you through a guided meditation that focuses on the high vibrational energy connected to the annual Lion’s Gate Portal2021-07-2815 minShining Starr HolisticsSelf Love MeditationToday I am going to be taking you through a guided meditation that focuses on self love.2021-07-2114 minShining Starr HolisticsFeeling Anxious MeditationToday I am going to be taking you through a short guided meditation that will help you feel less anxious and can be used at any time during your day.2021-07-0709 minShining Starr HolisticsChakra MeditationToday I am going to be taking you through a guided meditation that focuses on the 7 main chakras.2021-07-0121 minShining Starr HolisticsSummer Solstice MeditationToday I am going to be taking you through a guided meditation that connects us in with the beautiful energy surrounding the Summer Solstice.2021-06-2015 minShining Starr HolisticsInner Child HealingToday I am going to be taking you through a guided meditation that
will help you connect with and heal your inner child.
The little girl who might still be holding onto pain and hurt.
The little girl who will help you remember what love and joy truly feel like.
The little girl who wants nothing more than to be loved unconditionally.
Honoring her, connecting with her and healing her will invite more peace into your life.
This inner child healing meditation is one you can do anytime you're wanting to feel more whole and vibrant.2021-06-1615 minShining Starr HolisticsThe New Moon Solar Eclipse in GeminiToday I am going to be taking you through a guided meditation that focuses on the energies connected to the New Moon Solar Eclipse in Gemini.2021-06-0920 minShining Starr HolisticsFeeling Good MeditationToday I am going to be taking you through a guided meditation that focuses on self love, compassion and connecting in with your heart centre.2021-06-0315 minShining Starr HolisticsLunar Eclipse JourneyToday I am going to be taking you through a guided meditation that connects you with the lunar eclipse energies currently surrounding us. This meditation can be done before, during or after any lunar eclipse2021-05-2516 minShining Starr HolisticsConnecting with your Spirit AnimalToday I am going to be taking you through a guided meditation that will connect you with your current Spirit Animal that is needed at this time in your life2021-05-1918 minShining Starr HolisticsA journey to develop and manifest more self worth!Today I am going to be taking you through a guided meditation that focuses on addressing the old age concept of feeling the need to be a people pleaser and gaining in your own self worth!2021-05-1218 minShining Starr HolisticsJourney into the Bluebell WoodToday’s journey will take you into the world and of mystic and entrancement for into the Bluebell Wood where you can experience connecting with the sounds of nature and also with your Angels.2021-05-0517 minShining Starr HolisticsSleep MeditationToday’s meditation is going to guide you into a restful and rejuvenating deep sleep...2021-04-2514 minShining Starr HolisticsCrystal Guidance JourneyIn today’s meditation I will be taking you on a beautiful journey with a crystal and life situation of your choosing. You will need a pen and paper to begin this journey.2021-04-2119 minShining Starr HolisticsA short Calming Mindfulness MeditationIn this short meditation we will be focusing on your breath as you inhale and exhale. This is the perfect meditation for those of you that would like to disconnect from your busy life just for a short while.2021-04-1413 min
The Writing SparrowWriting Routines: Julia BlakeOnce a month, I talk to another writer about their writing routine. We answer questions such as Are you a plotter, pantser, or somewhere in between? , Do you write every day? , Where does your inspiration come from?, What’s your beverage of choice?, and many more! At the end of each episode, the writers recommend their favourite book on writing and share their advice for establishing the right writing routine for you. This month, I talked to Julia Blake, a multi-genre author from England.To find out more about Julia, check out her websit...2021-04-1247 minShining Starr HolisticsJourney through the ForestToday I am going to be taking you through a guided relaxation journey in which you imagine walking through a beautiful forest in the mountains.2021-03-2423 minShining Starr HolisticsConnecting with your Spirit GuidesToday I am going to be taking you through a guided meditation that will enable you to connect with your spirit guides
Everyone is a channel for spirit guidance. We all have the capacity to connect with the spiritual energies that surround us all of the time.
Yet, many people assume that contacting and working with their spirit guides and angels requires an extra special talent. It does not.
It simply is a matter of being open to receiving the guidance that is always available to us.2021-03-1716 minShining Starr HolisticsMorning MeditationToday I am going to be taking you through a short morning meditation which you can do at the beginning of each new day2021-03-1013 minShining Starr HolisticsGuardian Angel MeditationToday I am going to be taking you through a beautiful guided journey that will connect you with your Guardian Angel. Virtually all religious traditions recognise the presence of angels. The word “angel@ comes from the Greek word angellos which means messenger.2021-03-0316 minShining Starr HolisticsFloating on a Cloud VisualisationToday I am going to be taking you through a beautiful guided journey that will help you to relax your mind, body and soul. This journey is the perfect escape for when life becomes too chaotic and stressful.2021-02-2420 minShining Starr HolisticsCrystal Cavern MeditationsToday’s guided meditation journey focuses on the beautiful energy of Mother Earth and the stunning crystals that she gives us2021-02-1719 minShining Starr HolisticsNew Moon MeditationIn today’s meditation I will be taking you through a guided meditation that is connected to the new moon energies of manifesting and new beginnings.
Each new moon provides us with a wonderful opportunity to start again and also to think about what we would like to manifest into your reality.2021-02-1021 minThe Writing SparrowHow to Be a Multi-Genre Author with Julia BlakeThis week I had the great pleasure of talking to Julia Blake, an author who has written every one of her books in a different genre (besides series, of course!). We had a chat about how she approaches the different genres, how she handles the marketing, whether she's ever considered a pen name, and much more.To find out more about Julia, check out her website or follow her on Instagram.________________________________________________________________________________ *** WE'RE MOVING *** Find us on https://ko-fi.com/writingsparrowpodcast going forward - the old links will stop working soon. 2021-02-0847 minShining Starr HolisticsCalming Colour Visualisation JourneyToday’s calming colour visualisation will take you on a relaxing journey by imagining colours of the rainbow.2021-02-0322 minShining Starr HolisticsFull Moon MeditationIn this beautiful meditation I invite you to take some time out during The Full Moon. This is the time of the month when we are encouraged to release anything that no longer serves our highest good, to practise forgiveness and to work with gratitude2021-01-2818 minShining Starr HolisticsStarry Sky MeditationIn this guided meditation you will be taken on a wonderful, calming and relaxing journey enjoying the twinkling stars above as the sun sets and night time begins.2021-01-2818 minShining Starr HolisticsAn IntroductionIn this episode I introduce myself and my business - Shining Starr Holistics, Well Being and Nutrition to you all. You can follow me on Facebook @ Shining Starr Holistics, Well Being and Nutrition or over on Instagram Julia_Starr_Blake2021-01-2801 minShining Starr HolisticsShining Starr Holistics (Trailer)2021-01-2700 min
The Learning Science Weekly PodcastEpisode 4: Bridging the gap between learning science research and practice with Blake HarvardIn this week's episode, we had a conversation with Blake Harvard about evidence-Based Instruction and also talked about the similarities between k-12 and workplace learning.2021-01-1937 min
Find Your FreedomTravel for Free: Beginner Travel Hacking Tips with Julia Menez from Geobreeze#46: Want to travel to Hawaii for free? It’s possible with travel hacking (both Julia and I have done it)! Julia Menez is a travel hacking coach, speaker, and founder of Geobreeze. After traveling to more than 30 countries before the age of 30 and saving thousands of dollars each year by travel hacking, Julia uses her "3 Points of the Travel Hacking Lifestyle" to help overwhelmed overachievers take much-needed vacations for almost $0. In this interview, Julia talks to me about finding the balance between spending time and money to solve problems, overcoming an overly cautious money mindset, and how she...2020-12-041h 22
Psychic Social - Psychic.co.uk🔮 Do we come back to Earth?. . . [with Psychic Intuitive, Julia Blake PSPE:008] 🔮Interview with Psychic Tarot Card Intuitive - Julia Blake. On how she became a psychic, her work with the tarot, conversations about her life, and her take on the afterlife.https://www.psychic.co.uk/julia-blake**This Podcast was recorded on 29th February 2020**This podcast was brought to you by psychic.co.uk.Psychic.co.uk is the definitive Psychic Directory in the U.KWatch our Psychics LIVE on Facebook then choose to have a one-to-one reading from them...2020-02-2942 min
Improvise Till You Make It!#1: Trust with Julia JoubertJulia Joubert is a journalist, broadcaster, improvisor, and podcaster who's podcast, What's the Mate?, has become a magnet for gathering the best and brightest of Berlin's thriving English improv scene.
After a riveting discussion about our wardrobe choices for the kinky Berlin party we attended the night before this episode's recording, Julia explores with us what trust means both on-and-off the improv stage, both intra-and-inter-personally, and the importance of creating and fostering environments where trust is at the foundation of everything.
Our conversations lead us to some uncharted improv territories and beyond where perfect strangers r...2019-09-1754 min
The Creative RisingColliding Convictions Part 1 with Julia ZeltserWhat do you do when asked to help a client that you don't believe in or, worse yet, fundamentally disagree with? You can certainly take the money and run (those bills aren't going to pay themselves) or stand firm on your moral high ground. Saying no is easier said than done and in this episode, host Blake Howard talks courage and convictions with Julia Zeltser, creative director and co-founder of the social impact design firm Hyperakt. For more on Julia Zeltser visit: www.hyperakt.comSpecial thanks to Matchstic: www.matchstic.comHosted and produced by Blake HowardIntermission music & edit b...2019-07-2341 min
Running On OmBlake Russell on Balancing Professional Running and MotherhoodIn this episode, Blake discusses her background in running and how she navigated the transition from high school to collegiate running. She recaps a breakthrough race in the 1500 from her time at the University of North Carolina Chapel Hill. Blake recounts of her experience competing at the 2008 Beijing Olympics. She reveals how she dealt with the disappointment of not qualifying for the 2004 Olympic Team. Blake offers three lessons she has learned from her renowned Coach Robert Sevene. She provides tangible tips on proper running form. Blake explains how she balances motherhood and training. She shares her favorite workouts and upcoming...2014-08-2732 min