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Cosmopolitan UKCosmopolitan UKCorey Mylchreest Teaches Sofia Carson How To Do A British AccentGet ready, rom-com fans! 🎬 My Oxford Year—starring the charismatic Corey Mylchreest (Bridgerton) and multi-talented Sofia Carson (Purple Hearts)—lands on Netflix this 1st August. Adapted from Julia Whelan’s bestselling novel, the story follows ambitious American student Anna (Carson) as she embarks on a life-changing journey at Oxford University. There, she crosses paths with the witty and charming Jamie (Mylchreest)—a charming British professor whose love turns her carefully planned world upside down.2025-08-0612 minDie Buch. Der feministische BuchpodcastDie Buch. Der feministische Buchpodcast#134 Wie Rachel Carson zur Pionierin der Umweltbewegung wurde - "In uns der Ozean" von Theresia Graw Wie können BĂŒcher VerĂ€nderung schaffen? Und ist es möglich, dass sich eine Frau großen Chemiekonzernen entgegenstellt? Die Autorin und Wissenschaftlerin Rachel Carson hat genau dies getan. Über ihr Leben und Wirken fĂŒr die Umwelt ist nun ein neuer Roman erschienen: „In uns der Ozean“ von Theresia Graw (Ullstein, 2025). Diese Folge enthĂ€lt Spoiler. Rachel Carson hat mit ihren BĂŒchern viel bewegt. Sie schrieb ĂŒber die Natur, verband Forschung mit poetischer Sprache, und erreichte somit nicht nur die Köpfe, sondern auch die Herzen der Menschen. Als sie mutig den m...2025-08-0634 minOne Leg At A TimeOne Leg At A TimeQuinn Carson: Hard Work and Hustle, Native American Roots, and Music Above All! OLAAT 18Our guest this week is trombone player and singer Quinn Carson! I love working with Quinn and was excited to get him on the show. In addition to his several long standing residencies in Los Angeles and his BoneFX project, Quinn has worked to study and preserve the history of his  Native American musical roots, and is also currently producing Julia Keefe’s Native American big band album. With everything that he has going on, it was great to get to sit and ask him about how he juggles so many different projects and what gets him through tough str...2025-06-3054 minThe Real House Guest of North HollywoodThe Real House Guest of North HollywoodEpisode 49 – Next Gen, Who Dis?Hi Hotties! Carson and Ezra are back from Indiana with stories to share and plenty of Bravo takes. We chat Love Island USA, then dive into RHOM, where Alexia’s divorce era feels flat and Julia’s stirring drama that isn’t there.Over on Next Gen NYC, we’re stanning Ariana Biermann, giving Seth Marks his House Husband crown, and unpacking the Charlie vs. Riley showdown. It’s chaotic, heartfelt, and we're baaaack.2025-06-2557 minConversation Piece PodcastConversation Piece PodcastHip-Hop, Politics, and Loving Indianapolis with Congressman AndrĂ© CarsonOn this week's episode of Conversation Piece, Congressman AndrĂ© Carson joins us to talk about his journey from growing up in Indianapolis's Dodge City neighborhood to becoming a representative of Indiana's 7th Congressional District in Washington D.C. We talk about his early life as a hip-hop artist and activist, and how these experiences shaped his approach to politics and community service. The conversation explores themes of collaboration over competition in politics, the importance of building bridges between urban and rural communities, and strategies for sustainable political change in Indiana.Learn more about Congressman Carson: https://andrecarson.c...2025-01-1435 minHorror Movie Survival GuideHorror Movie Survival GuideLate Night with the Devil - "Dreamer, here! Awake!"Late Night with the Devil - "Dreamer, here! Awake!"A 1970's talk show on Halloween night featuring mediums, psychics, mentalists and skeptics... oh my! LATE NIGHT WITH THE DEVIL (2023) starring genre (and Horror Movie Survival Guide) favorite David Dastmalchian has it all! A fun premise of a bygone ratings war that culminates in a disaster for TV host Jack Delroy as he attempts to save his show from the cultural phenomenon that was Johnny Carson - and Satanic Panic. We hope you enjoy this late night treat!Support the show2025-01-1334 minThe Book Snug PodcastThe Book Snug PodcastS3, Chapter 4: Our Superlatives of 2024Send us a text2024 is over which means it's time to present our bookish superlatives of the year.  Get ready for a fun discussion and a long list of books to either avoid or add to your TBR.Julia's BooksHiddensee by Gregory MaguireMy Rogue to Ruin by Erica RidleyThe Scribe by Matthew GuinnTinderbox by W.A. SimpsonThe 100-Year-Old Man Who Climbed Out a Window and Disappeared by Jonas JonassonThe Murmur of Bees by Sofia SegoviaThe Ten Thousand Doors of January by Alix E. HarrowThe Wishing Game by Meg ShafferRifle Paper C0. (J...2025-01-011h 05RiseRiseEpisode 40: Listener QuestionsWelcome to our final episode of season 2! We are taking a break over Christmas and we'll be back fresh and raring to go with season 3 in the new year. To round us off for 2024 we are answering some questions from our lovely listeners about sobriety, habit change and more. If you would like submit a question for us to discuss next year please do contact us - we'd love to hear from you!Liz: https://www.instagram.com/sunrise.psychology/ Julia: https://www.instagram.com/soberpositive/Thank you so much for listening and...2024-12-111h 01The Book Snug PodcastThe Book Snug PodcastS3, Chapter 2: Beyond the Best of 2024 (with The 12 Days of Christmas Tag)Send us a textWe've read so many good books in 2024 that won't make it into our upcoming Superlatives and Best of 2024 episodes.  It seems a shame not to share at least some of them so we're using a seasonal book tag to do it.Julia’s Books:Pachinko by Min Jin LeeWhat the River Knows by Isabel IbañezBefore the Coffee Gets Cold by Tashikazu KawaguchiWhen We Were Birds Ayanna Lloyd BanwoFourth Wing by Rebecca YarrosThe Marriage Portrait by Maggie O'Farrell The Ten Thousand Doors of January by Alix E. HarrowHalf a Sou...2024-12-041h 02The Note Closers Show PodcastThe Note Closers Show PodcastRaising Money-Smart Kids: Lessons from Dr. Julia MyersAre you ready to ditch the money shame and raise kids who are financially savvy and confident? Then grab your coffee (or wine, let’s be honest), because this is a must-read! We had the pleasure of interviewing Dr. Julia Myers, a pharmacist, healthcare executive, and a mom of FIVE, who’s on a mission to empower families with generational wisdom—financial wisdom, that is.Dr. Myers’ story isn't your typical “I had it all figured out from day one” narrative. She struggled with a lackluster financial education growing up, and a health crisis unexpectedly...2024-11-2151 minRiseRiseEpisode 39: Community (with Michelle O'Dwyer)Today on Rise we are thrilled to welcome the lovely Michelle O'Dwyer. Michelle is a business owner and CIC founder who provides healthy cooking classes to a wide community of people in need of support across Liverpool and organises a free annual Christmas dinner which last year was attended by over 200 people. She was the perfect person for us to explore the positive power of local communities with, and a total inspiration.Michelle's Instagram: https://www.instagram.com/bay_tree_cookery_academy_cic/Donation page for Michelle's Community Christmas Dinner 2024: Community Christmas Dinner 2024 | Give as you L...2024-11-2057 minRiseRiseEpisode 38: AweWelcome back to Rise! Today we are chatting about the science and psychology of awe and how accessing more of it in our lives can enhance our happiness and wellbeing. It is a unique emotion which we all recognise immediately when we feel it, but can be surprisingly hard to define and categorise.Resources mentioned:Liz's website featuring her Awe-tumn (see what she did there?) challenge: https://lizfolan.com/f/liz-folans-rise-resilience-programme-setting-to-soarLiz's LinkedIn page: https://uk.linkedin.com/in/liz-folan-380a88aLiz's Instagram: https://www.instagram.com/sunrise.psychology/2024-11-0656 minRiseRiseEpisode 37: TransitionsToday on Rise we are chatting about the impact transitional periods can have on our mental health and wellbeing and how we have been impacted by this in different ways through parenting challenges, career changes and of course our sobriety journeys. Resources mentioned:The Outrun by Amy Liptrot: https://www.jameslockhartagency.com/agency-author/amy-liptrot/A Million Little Pieces by James Frey: https://www.penguinrandomhouse.com/books/56429/a-million-little-pieces-by-james-frey/Jazmine and Mandy's open water swimming episode: https://www.buzzsprout.com/2055773/episodes/12093012-episode-8-water-with-jazmine-seddon-and-mandy-parkerMindfulness: https://www.nhs.uk/mental-health/self-help/tips-and-support...2024-10-161h 11REXREXREX September 6th - Shanghai-Based Kiwi Hunter McGregor, MÄ«ti Beef Bar Founder Daniel Carson, Dairy Women's Network CEO Jules Benton & +MORE Director Paul DuynhovenOn today's episode of the REX Rural Exchange news podcast fill-in host Julia Jones chats with Shanghai-based Hunter McGregor about the Chinese agriculture market and what he is seeing over there... She talks to MÄ«ti Beef Bar Founder Daniel Carson about his innovative attempt at entering the global meat snack market... Julia catches up with Dairy Women's Network CEO Jules Benton to talk about a new partnership between DWN and Rabo... And she talks to rural and commercial accountant Paul Duynhoven who is the Director of +MORE about dealing with rural-based clients and helping them navigate the difficult e...2024-09-0655 minHoller HoesHoller HoesGhost Towns: Carson CityHey y'all! Time for another look into Appalachia. In this episode, we're going to be talking about a cool ghost town called Carson City. Not only is this ghost town a well-preserved Wild West attraction, it's also home to some magical creatures...Want to find out more? Give us a listen!2024-08-2937 minRiseRiseEpisode 36: Thriving in AdversityToday's episode of Rise was recorded in early August 2024, in the midst of the far right riots in the UK so we are chatting about how we self-support when the world feels overwhelming - is it possible to thrive at all in the modern world and, if so, how do we strike the balance between self-protection and keeping our hearts open and compassionate towards the suffering of others?Resources mentioned:BrenĂ© Brown: https://brenebrown.com/Collective effervescence: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9473704/Dr Rangan Chatterjee: https://d...2024-08-141h 02RiseRiseEpisode 35: Breathwork (with Elaine Bonfrer)Following on from last episode's chat with Sarah we are delighted to welcome Elaine Bonfrer to Rise, to talk with us in more detail about the power of breathwork. Elaine is a therapeutic coach and Owaken Breathwork practitioner, whose passion is empowering the people she works with to heal and let go of whatever is holding them back, to help them connect to their heart wisdom and intuition and so to create ripples of love and impact in the world. As well as sharing her personal story with us, this episode is full of so much practical wisdom and...2024-07-241h 13RiseRiseEpisode 34: Life Beyond Booze (with Sarah Rusbatch)Today we are thrilled to welcome our sober sister Sarah Rusbatch to Rise to chat about her amazing book Beyond Booze: How to Create a Life You Love, Alcohol Free.  Sarah is an accredited grey area drinking coach, motivational speaker and now bestselling author who has supported thousands of women worldwide to quit drinking and rediscover themselves as a result. Her brilliant book is an amalgamation of her years of coaching experience and lessons learned on her own sober journey, offering a comprehensive toolkit for anyone looking for ways to self support in healthy and truly nourishing ways. Needless t...2024-07-1253 minRiseRiseEpisode 33: Rise and Shines RevisitedToday on Rise, by popular request, we are taking a bit of a retrospective look back at previous episodes and, in particular, our good intentions with the Rise and Shine actions to see if we actually took our own advice and, if not, why not! Resources mentioned:Liz's summer challenge: https://lizfolan.com/ and https://www.instagram.com/sunrisesobriety/The Artist's Way: https://juliacameronlive.com/the-artists-way/Atomic Habits by James Clear: https://jamesclear.com/booksTiny Habits by BJ Fogg: https://tinyhabits.com/The mammalian diving reflex...2024-06-191h 04RiseRiseEpisode 32: Sober Socialising (with Alex Clapp)Today on Rise we are chatting with Alex Clapp, one of the co-founders of Claritee, a new sober events company which is currently hosting monthly sober club nights in North West England as well as corporate sober events and more. Alex shares his personal story with us with so much authenticity, talking about how a physical health problem combined with a reluctance to talk about his emotions led to addiction but ultimately to recovery and a new life focused on living with purpose and giving back to others. Resources mentioned:Claritee: https://www.clariteegroup.co...2024-05-2952 minPop Icon with David CarsonPop Icon with David Carson35 - X-Men writer announced, Red Lobster Bankruptcy, Sean Bakers "Anora"This week on Pop Icon: The Podcast, host David Carson dives into the Good, the Bad, and the Iconic Pop Culture for the weeks of May 18th to May 22nd, as well as the Billboard Hot 100 & Box Office Top 10 of the week. 00:10 to 03:27 | Opening | Billboard Hot 100 | Box Office | 03:28 - 14:59 : Good Pop Culture News Pop Icon Pop Culture History : May 22 Birthday Ash Ketchum, Pokemon | Ayo x Vanity Fair | Maxine poster | “Elle” | Kevin Costner GQ 38 million | Blonde Phantom | Katy Perry new logo | Billie Lunch | | The Smashing Machine | X-Men writer announced | 15:00 - 29:59: Bad Pop Culture News Pop Icon Pop Culture History : May 22nd, 2017 Twen...2024-05-2241 minRiseRiseEpisode 31: RISEThis week on Rise we are exploring a new format we are planning to introduce with our guests - a reflective exercise based around the letters R, I, S and E: R - What does the word Rise bring up for you?I - What inspires you?S - What is your superpower?E - What excites and energises you?We loved hearing each other's answers to these questions and we can't wait to explore them with future guests.Resources mentioned:Building Bliss podcast: https://www.buildingbliss.co.uk/2024-05-1552 minRiseRiseEpisode 30: Yoga (with Rose Long)This week on Rise we are delighted to welcome Rose Long to the pod - Rose is wonderful coach with a raft of qualifications in life coaching including health, recovery, self-expression and life changes and she is also a qualified yoga teacher. She is joining us today for a chat about how yoga has helped all three of our recovery journeys and how yogic practices can support us to reach our potential and thrive in life.Rose's website (including access to her online and in person courses and classes): https://www.roselong-lifechanges.com/aboutHOME...2024-05-011h 05The Book Snug PodcastThe Book Snug PodcastS2, Chapter 11: Please Adapt These Books Into Movies (or Series)!Send us a textWe're deviating from the original plan for this week's episode (for reasons we discuss in the show).   Instead of offering fictional worlds we'd like to visit, we're sharing our suggestions for books that would make great adaptions for the big or small screen.Julia's WishlistWalk Two Moons by Sharon CreechFairest by Gail Carson LevineRevolution by Jennifer DonnellyThe Lunar Chronicles Marissa MeyerThe Ten Thousand Doors of January by Alix E. HarrowStephany's WishlistThe Marriage Portrait by Maggie O'FarrellWest with Giraffes by Lynda RutledgeThe G...2024-04-171h 01RiseRiseEpisode 29 - Introvert v ExtrovertWe're back! Thanks to all our listeners for bearing with us while we took our own advice and dialled things back for a self-care break last month. We're now recharged and raring to go and this week is a good one. We're exploring the differences in how we perceive the world depending on where we are on the introversion/extraversion spectrum and how this fits in with how we look after ourselves and thrive in our lives.Resources mentioned: Claritee sober corporate events: https://www.clariteegroup.co.uk/Sober Dave: https://www.soberdave...2024-04-1751 minPop Icon with David CarsonPop Icon with David Carson30 - Julia Garner is the Silver Surfer, Chance Perdomo Death, Iowa Identity FraudThis week on Pop Icon: The Podcast, host David Carson dives into the Good, the Bad, and the Iconic Pop Culture for the week of March 30th to April 5th, as well as the Billboard Hot 100 & Box Office Top 10 of the week. 00:20 to 05:10 - Introduction | Opening | Box Office | Billboard Hot 100 | 05:11 to 18:55 - Good Pop Culture Pop Icon Pop Culture History : Bleeding Love Hits #1 | Julia Garner cast as Silver Surfer | Cuckoo Trailer release | Them: The Scare Trailer | Legally Blonde Spinoff goes to Amazon | Brittany / Abby Marriage | 18:56 to 33:41 - Bad Pop Culture Pop Icon Pop Culture History: Kurt Cobain Suicide | Chance Perdomo...2024-04-0550 minBOOKSTORMBOOKSTORMSCOTT CARSON aka MICHAEL KORYTA (Lost Man's Lane) is on the Radar!NYT Bestselling author SCOTT CARSON (also known as Michael Koryta) joins BOOKSTORM Podcast to discuss LOST MAN'S LANE! This otherworldly thriller is a must read - it's full of the intriguing issues that we love to discuss! Is there such a thing as generational evil? What about generational good? What about the things we see and cannot explain? We talked about the very real issues that older teens face, including the entanglements of love, loyalty, and the need for mentors or parent figures. We discussed the connection between the mind and reality ... and how tenuous that can be at...2024-03-2635 minAccess Essential Full Audiobooks in Teen & YA, Tough TopicsAccess Essential Full Audiobooks in Teen & YA, Tough TopicsThe Things We Leave Behind by Clare FurnissPlease visit https://thebookvoice.com/podcasts/1/audiobook/758364 to listen full audiobooks. Title: The Things We Leave Behind Author: Clare Furniss Narrator: Imogen Wilde Format: Unabridged Audiobook Length: 9 hours 13 minutes Release date: March 14, 2024 Genres: Tough Topics Publisher's Summary: How I Live Now meets Exodus – a startling YA dystopia that imagines London as the epicentre of the refugee crisis, from critically acclaimed author Clare Furniss. ​‘Compulsive, poignant YA dystopia’ The Guardian ‘An exquisite, devastating read’ The Irish Times ‘Genuinely moving’ Daily Mail ‘Reminiscent of Meg Rosoff’s How I Live Now and Paul Lynch’s Book Prize-winning dystopia Prophet Song, this is a devastating novel wh...2024-03-1403 minRiseRiseEpisode 28 - Self-loveWelcome back to Rise and happy Valentine's Day! To celebrate we are chatting today about self-love - how we support and nurture ourselves through the good times and the tougher ones. Resources mentioned:Liverpool Live Radio: https://www.liverpoolliveradio.com/Liz's website: https://lizfolan.com/VIA character strengths: https://www.viacharacter.org/The Life Audit by Caroline Righton: https://www.wob.com/en-gb/books/caroline-righton/life-audit/The Huberman Lab podcast: https://www.hubermanlab.com/all-episodesDavid Goggins: https://davidgoggins.com/Laura McKowen: https...2024-02-141h 01RiseRiseEpisode 27: Beat the January BluesThis week Liz and Julia are chatting about all things January and, in particular, the ways we beat the January blues through self-care (which as we know is so much more than bubble baths), permission to rest, tuning in to our daily needs and gentle intention setting.Resources mentioned: Liz's website featuring her brilliant January challenge: https://lizfolan.com/Diary of a CEO podcast: https://stevenbartlett.com/the-diary-of-a-ceo-podcast/An Ex-Drinker's Search for a Sober Buzz by John Seabrook: https://www.newyorker.com/magazine/2021/09/27/an-ex-drinkers-search-for-a-sober-buzzRebelFit: https://rebelfit.co.uk/2024-01-2456 minThe Book Snug PodcastThe Book Snug PodcastS2, Chapter 4: Favorite Books of 2023Send us a textIt's time for one of our favorite shows of the year!  In this episode we're gushing about our very best books of 2023.   Julia’s Books:Holes by Louis SacharElla Enchanted by Gail Carson LevineRuby Holler by Sharon CreechTuck Everlasting by Natalie BabbittThe Memory  Keeper's Daughter by Kim EdwardsHalf a Soul by Olivia AtwaterEmily Wilde's Encyclopaedia of Faeries  by Heather FawcettNevermoor: The Trials of Morrigan Crow by Jessica TownsendReady Player One by Ernest KlineThe Marriage Portrait by Maggie O'FarrellOther Birds by Sarah Addison AllenThe Secret History of Witches by Louisa...2024-01-101h 00Unlimited with Elisabeth CarsonUnlimited with Elisabeth CarsonThe Special Dates in ‘23 & what’s Coming in ‘24 in Numerology Special Guest King SimonThe Special Dates in ‘23 & what’s Coming in ‘24 in Numerology Special Guest King SimonLIKE SUBSCRIBE COMMENT SHARE!!!This has been a huge year for Billy and Elisabeth Carson! Find out the significance of dates they crossed in 2023, and see what’s coming in 2024King Simon -linktr.ee/KingSimonTheNumerovatorIg - @iam.kingsimon CHAPTERS:1:22 - Introduction to Numerology2:09 - Understanding Numerology's Influence6:50 - Origin of Numerology & Dr. Julia Seton12:27 - Numerology in 2023: Universal Year Insights17:42 - Numerology Connections: Mind, Body, Soul19:34 - Even Numbers: Numerolog...2024-01-0857 minRiseRiseEpisode 26: Menstrual Health (with Jesica Medellin)Welcome back to our first episode of 2024! Today we are chatting with our first transatlantic guest, Texas-based creative author and body positivity advocate Jesica Medellin. Jesica is the author of the beautiful anthology First Moon Manual: Letters to Our Daughters which is aimed at young women starting their menstrual cycles and those who love and support them. As mums of girls that age ourselves we loved this chat but there is so much in Jesica's work which is of interest to anyone who experiences menstruation or who is navigating any hormonal shifts such as post-natal symptoms or menopause. We...2024-01-0345 minThe Book Snug PodcastThe Book Snug PodcastS2, Chapter 3: The Superlatives of 2023Send us a textIt's the end of 2023 which means it's time to talk about our bookish superlatives for the year.  Get ready for a fun discussion and a long list of books to either avoid or add to your TBR. Julia’s Books:The Binding by Bridget CollinsVerity by Colleen HooverIn the Company of the Courtesan by Sarah DunantThe Midnight Library by Matt HaigThe Demon Trapper's Daughter by Jana OliverThe Secret History by Donna TarttHarry Potter and the Sorcer's Stone by J.K Rowling, narrated by Jim DaleThe Atlas Six by Oli...2023-12-271h 01RiseRiseEpisode 25: 🎄Sober Festivities (with Emma Newman)🎄Merry Christmas to all our lovely listeners. Today on Rise we have a treat for your tastebuds as well as your ears, as we are chatting with Emma Newman, alcohol free drinks expert and mocktail maker extraordinaire. Many of you will know Emma from her @emma_sobersonic Instagram account where she showcases the latest and best in alcohol free drinks as well as chronicling her own sober journey. She is also a regular contributor to Low and No Drinker magazine and the winner of a national mocktail competition where she flew the flag for us all as the only...2023-12-201h 32RiseRiseEpisode 24: Running for Recovery (with Steve)This week on Rise we are delighted to chat with Steve from Recovery Runners, a new weekly running group in Liverpool where all are welcome, whatever you are recovering from. He shares so openly with us about his own addiction and mental health journey and how running has been such a big part of his recovery, helping him get to a place of true healing and wellness in sobriety. Whether you're an experienced runner already, a complete novice, or anywhere in between, we're pretty sure this episode will inspire you to get your trainers on and give it a...2023-12-061h 02RiseRiseEpisode 23: Parenting (with Jane Kilpatrick)Today on Rise we are welcoming Jane Kilpatrick to chat with us. Jane is a mindset coach, parenting expert and the founder of Mind Sculpt - a coaching service for teenagers and parents. We are chatting with her today about all things parenting  - both how we can best support our kids with all the challenges they face in the modern world and also  how we can support ourselves to put our own oxygen masks on first and avoid parenting burnout.Jane's website: https://www.mindsculpt.co.uk/Jane's Facebook group: https://www.facebook.com/Ja...2023-11-2254 minRiseRiseEpisode 22: WorkToday on Rise, Liz and Julia are chatting about work and, more specifically, the endless puzzle of work life balance. How do we keep good boundaries around work while also pursuing our professional dreams? How do we make the most of our down time to make sure it is truly nourishing? How do we spin all the plates of work, family and self-care while also remaining self-compassionate when we inevitably let a few fall? We don't have all the answers but we hope you'll enjoy our chat today.Resources mentioned:Sober Butterfly Collective: https://soberbutterflycollective...2023-11-081h 06RiseRiseEpisode 21: The Artist's WayWelcome back to Season 2 of Rise! Today Liz and Julia are chatting about The Artist's Way. Among her many other talents and ventures, Liz is an Artist's Way facilitator, running regular online courses taking a group through Julia Cameron's brilliant and transformative creative programme and today she is telling us more about the many benefits to be found in creative recovery, which extend so far beyond artistic expression. We loved this chat and we're so glad to be back!Liz's website: https://lizfolan.com/ Liz's Linked In: https://uk.linkedin.com/in/liz-folan-msc-positive-psych-380a88a2023-10-251h 21The Book Snug PodcastThe Book Snug PodcastChapter 22: Quarterly Reading Review (June - September 2023)Send us a textWe are sharing some of our best (and worst) books of July, August and September in this chapter.   Our books cover a wide variety of fiction and a little bit of non-fiction.  Things are looking up in our reading lives and we couldn't be happier about it!Julia’s Books:Ella Enchanted by Gail Carson LevineHoles by Louis SacharSammy Keyes and the Hotel Thief by Wendelin Van DraanenOther Birds by Sarah Addison AllenThe Secret History of Witches by Louisa MorganThe Midnight Library by Matt HaigFever 1793 by Laurie Halse Ande...2023-10-0458 minThe Book Snug PodcastThe Book Snug PodcastChapter 19: Reading Speed BumpsSend us a textJulia has been struggling through a reading slump this summer so we thought is was time to address the elephant in the room.  In this chapter, we talk about her disinterest in reading and then discuss some ways to overcome reading malaise. Books/authors Julia mentions:Dan BrownBecause of Wynn Dixie by Kate DicamilloCharlie and the Chocolate Factory by Roald DahlHoles by Louis SacharElla Enchanted by Gail Carson LevineThe Harry Potter series by J. K. RowlingReady Player One by Ernest KlineTuck Everlasting by Natalie BabbittAlice in Wonderland by L...2023-08-2357 minRiseRiseEpisode 20: FriendshipFor the last episode of Season 1, we are chatting today about friendship and how this has been both the greatest gift and the biggest support to our sobriety for both of us, Thank you so much to all our lovely listeners for being with us over the past 40 weeks, we've loved every minute and we're so much looking forward to coming back for Season 2 (get us!) in the autumn. Resources mentioned:Soberistas sobriety support community (of course!):  https://soberistas.com/BrenĂ© Brown on social connection and vulnerability: https://brenebrown.com/Sober Po...2023-07-1945 minThe Book Snug PodcastThe Book Snug PodcastChapter 16: Quarterly Reading Review (April - June 2023)Send us a textWe are sharing some of our best (and worst) books of April , May and June in this chapter.   The books we discuss range from beloved middle grade to newly released YA fantasy romance (what?!) to adult contemporary fiction.  It's been an interesting quarter, to say the least.Julia’s Books:Ruby Holler by Sharon CreechThe  Trials of Morrigan Crow (Nevermoor #1) by Jessica TownsendThe Vatican Princess: A Novel of Lucretia Borgia by C. W. GortnerErotic Stories for Punjabi Women by Balli Kaur JaswalStephany’s Books:How t...2023-07-1253 minRiseRiseEpisode 19: Hormones (with Emily Fazah)This week on Rise we are talking hormonal health and holistic healing with the lovely Emily Fazah. Julia first discovered Emily's work through her Instagram account Moody Girl, which focused on support and awareness raising around premenstrual dysphoric disorder, a severe form of PMS which both Julia and Emily have experienced. Moody Girl has now gone from strength to strength and Emily currently hosts a brilliant podcast of the same name, which focuses on holistic and natural healing methods and empowerment in health and wellbeing. We loved our chat with Emily and we're sure you will too....2023-07-0538 minRiseRiseEpisode 18: MovementToday on Rise we're talking running with Running Girl (Liz's Soberista name). Movement has been huge for both of us since quitting drinking and in this week's episode we are digging into all ways it has helped us with sobriety, mental health and general wellbeing as well as some of the science behind why it is so helpful to us both physically and mentally.Resources mentioned:Soberistas sobriety support community: https://soberistas.com/Parkrun: https://www.parkrun.org.uk/Rock n Roll running series: https://www.runrocknroll.com/Couch...2023-06-211h 00RiseRiseEpisode 17: Sugar (with Claire)This week we're delighted to welcome Liz's friend Claire to the podcast to talk about her journey from sugar binges to now being over two months sugar free. We were amazed at how many parallels there were between her experience and our own stories of quitting alcohol and we also came away with lots to think about in terms of our own relationship with all things sweet. There's such a lot to take away from this episode, we hope you enjoy. Resources mentioned:The Artist's Way by Julia Cameron: https://www.theartistswaybook.com/...2023-06-0759 minSmartrSmartrHOTTEST TIPS w/ Carson MellIt's no exaggeration to say that the internet would be nothing without Joe's Hottest Tips. In the 90s, millions of Americans bought PCs and they needed someone to give them Tips on how to log on, turn off their computer at night (not just the monitor!), and keep their mouseball clean. Noa’s idol Joe Williams (Carson Mell) was the foremost Tips-giver of the era, but he fell off the radar as his Tips empire was pummeled by new media consolidation. Together they set sail on Joe's yacht to relive the glory days of the first Silicon Valley boom. Ca...2023-05-2427 minRiseRiseEpisode 16: SummerWelcome back to Rise! Today Liz and Julia are chatting about summer, both the benefits the sunshine and longer days can bring and also the challenges you can face in the warmer months if you're newly sober, struggling with your mental health or even just naturally on the introverted side of things.Resources mentioned:Peak end theory (Daniel Kahneman): https://positivepsychology.com/what-is-peak-end-theory/Fading affect bias: https://www.sciencedirect.com/science/article/abs/pii/B9780128000526000032Deepak Chopra guided meditations: https://chopra.com/Feel Better Live More podcast: https://drchatterjee...2023-05-2453 minRiseRiseEpisode 15: Mindfulness (with Nana Treen)This week on Rise we are chatting with another lovely guest - our Soberista friend and all round alcohol free legend Nana Treen. As well as being a hugely supportive and wise presence in the Soberistas community, Treen is also the steward of the AF Loud and Proud facebook page and the host of weekly mindfulness sessions for members of the Soberistas community, We are chatting to her about mindfulness this week - what it is, how it helps and how to practice it. We felt fabulous after recording this episode, which felt like a mindfulness meditation in itself...2023-05-101h 02The Book Snug PodcastThe Book Snug PodcastChapter 12: Cinderella RetellingsSend us a textSpring is the perfect time for fairy tales.  With that in mind, we are happily dedicating the month of May to discussing some of our favorite fairy tale retellings.  In today's show, we're diving into the story of Cinderella and sharing some of our favorite books that tell her story in a unique way.  Julia’s Books:Cinderella  by K. Y. CraftElla Enchanted by Gail Carson LevineI, Coriander by Sally GardenerJust Ella by Margaret Peterson HaddixCinder by Marissa MeyerStephany’s Books:The Rough Face Gir...2023-05-0358 minRiseRiseEpisode 14: Strengths and ValuesWelcome back to Rise! This week Liz and Julia are doing a deep dive into the topic of character strengths and personal values, chatting about how these guiding principles support our own lives and inform our work with the people we support.Resources mentioned:Rek 41 - new alcohol free social club in Birkenhead: https://www.facebook.com/rek41birkenhead/The Blindboy Podcast: https://play.acast.com/s/blindboyAcceptance and commitment therapy: https://www.psychologytoday.com/us/therapy-types/acceptance-and-commitment-therapyThe science of character strengths: https://positivepsychology.com/classification-character-strengths-virtues/2023-04-261h 07RiseRiseEpisode 13: Creativity (with Christina Hallett)This week on Rise we're thrilled to have another guest with us, our lovely Soberista friend, Christina Hallett. Christina is a 67 year old UK artist now living in Spain, who feels her art has transformed since she chose to live sober in 2019, becoming freer, happier and more full of movement and emotion. Her paintings, landscape and figurative pieces are full of light, energy and colour as she wants to reflect and celebrate the vitality and beauty she sees around her and finds in her life today. We chatted with her about creativity, sobriety and wellbeing and how the three...2023-04-121h 06RiseRiseEpisode 12: Positive PsychologyWelcome back to Rise! This week we are chatting about positive psychology, something which we both incorporate into our professional lives in a big way and which has informed and supported our growth as humans since ditching the booze.  Resources:What is positive psychology?: https://positivepsychology.com/what-is-positive-psychology-definition/Martin Seligman: https://positivepsychology.com/who-is-martin-seligman/PERMA model: https://positivepsychology.com/perma-model/Flow (Mihaly Csikszentmihalyi): https://positivepsychology.com/mihaly-csikszentmihalyi-father-of-flow/Sandstrom, G. M. (2013). Social interactions and well-being : the surprising power of weak ties. University of British Columbia: https://open.library.ubc.ca/soa/cIRcle/collections/ubc...2023-03-2953 minMoody Girl PodcastMoody Girl Podcast#16 Our Relationship with Alcohol & Sober Positivity with Julia CarsonFor this episode I spoke with Julia Carson, an Integrative therapist and Author of SOBER POSITIVE, about her journey to sobriety.— FIND JULIA ONLINE —Instagram - https://www.instagram.com/soberpositive/Website - https://soberpositive.com/Book - https://amzn.to/3JJNFfj— LINKS —BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZCBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9QCytoplan - https://tinyurl.com/2naszhxe— SOCIALS —Web...2023-03-2749 minRiseRiseEpisode 11: Seasons (with Kate Baily)This week we are very happy to welcome the lovely Kate Baily to chat to us about living in tune with the cycles of the seasons and our lives. Kate is a writer, speaker and community and podcast host who many of our listeners will know as the co-founder of Love Sober, a sobriety podcast, community and coaching platform which has helped many thousands of people not only quit drinking but find real wellbeing and meaning in their sober lives. She is also an ICF accredited coach specialising in habit change, holistic wellbeing and midlife transition. She has co-authored...2023-03-1556 minThe Book Snug PodcastThe Book Snug PodcastChapter 8: Timey Wimey BooksSend us a textIn Chapter 8, we recommend a few books that play with time.  Books range from those for beginner readers to adults and cover time travel,  time loops and immortality.  We also introduced a new series we'll be doing quarterly called Three Peas in a Pod which we'll be starting in the next chapter.  We've invited a guest and will be talking about The Marriage Portrait  by Maggie O'Farrell.Julia’s Books: The Magic Treehouse series by Mary Pope OsbourneRuby Red by Kerstin Gier7 1/2 Deaths of Evelyn Hardcastle by Stuart TurtonEv...2023-03-0844 minRiseRiseEpisode 10: Music (with Chrissy Kinsella)This week on Rise we are chatting to Chrissy Kinsella about the many benefits music has for our mental and physical health and general wellbeing and we are in very knowledgeable hands about this fascinating subject. Chrissy is the Chief Executive of the London Music Fund, a London based charity which supports young people to access musical education. She is also a gorgeous mezzo-soprano choral singer herself (and happens to be our dear friend and sober sister). We hope you enjoy this conversation as much as we all did!If you feel moved by our conversation to...2023-03-0159 minRiseRiseEpisode 9: SobrietyThis week on Rise we are celebrating our 'soberversaries' - the anniversaries of when we quit drinking (6 years ago for Julia, 5 for Liz). We are digging deep into all things sobriety - the challenges and the gifts, the high points and the hurdles. TL:DR - we love being sober and wouldn't change it for the world - tune in to hear more about why...Resources mentioned:Irish fireside candle by Manchester Candle Makers: https://www.forevermanchestershop.com/products/irish-fireside-soy-wax-candle-by-manchester-candle-makersSoberistas sobriety support community: https://soberistas.com/The Molecule of More...2023-02-151h 15The Peds NP: Pearls of Pediatric Evidence-Based PracticeThe Peds NP: Pearls of Pediatric Evidence-Based PracticeRespiratory Virus Testing (S8 Ep. 56)Just because you can, doesn't mean you should.  In the depths of respiratory virus season, providers often order unnecessary tests that won't alter the course of treatment for the child presenting with upper respiratory symptoms.  This episode covers 5 common pathogens, the indications to test a child presenting with symptoms, and how to talk to families requesting tests.   References: Centers for Disease Control and Prevention (2022). Influenza antiviral medications: Summary for clinicians. Retrieved from https://www.cdc.gov/flu/professionals/antivirals/summary-clinicians.htm#Table1 Frost, H. M., & Hersh, A. L. (2022). Rethinking Our Approach to Management of A...2023-02-1320 minRiseRiseEpisode 8: Water (with Jazmine Seddon and Mandy Parker)This week on Rise we are delighted to be interviewing our first ever guests. Jazmine and Mandy are the founders of the Happy Chilly Dippers, an open water swimming group in Merseyside which now has over 5000 members, including Liz! We are chatting with them about all things cold water swimming and the many benefits this brilliant activity can have for our physical and mental health.To find an open water swimming venue in your area of the UK go to:  https://www.swimming.org/openwater/open-water-swimming-venues/Stay safe out there - don't go alone, stick t...2023-02-0150 minDie BörsenminuteDie BörsenminuteStatistisch spricht viel fĂŒr eine gutes Börsenjahr 2023Um den einen oder anderen gebeutelten Börsianer aufzurichten: Die Statistik spricht wieder einmal fĂŒr den S&P 500. Denn wenn der Leitindex der 500 grĂ¶ĂŸten US-Unternehmen zum Jahreswechsel in drei bestimmten Jahres-ĂŒbergreifenden Perioden zulegt, war es in der Vergangenheit in 90 Prozent aller FĂ€lle so, dass er im jeweiligen Jahr positiv performte. Bei den drei zu beobachtenden Handelsperioden handelt es sich ersten um die Santa Claus Rally – die Spanne zwischen den letzten fĂŒnf Handelstagen im vergangen und den ersten beiden Handelstagen im neuen Jahr. Das zweite betrachtete Zeitfenster sind die ersten fĂŒnf Handelstage im neuen Jahr und d...2023-01-1902 minRiseRiseEpisode 7: Intentions vs ResolutionsThis week on Rise we're doing our very best to beat the blue Mondays at what is apparently the Most Miserable Time of the Year. We're looking at our own practice of intention setting for the coming year and why this feels much more supportive than the more traditional practice of setting resolutions. We also use the word gentle a lot, which also doesn't feel inappropriate for this month. Resources mentioned:RED January: https://redtogether.co.uk/Joe Wicks, The Body Coach: https://www.thebodycoach.com/The 4 Pillar Plan by Dr...2023-01-1843 minRiseRiseEpisode 6: HyggeHello lovely listeners and welcome to 2023! Today we are talking about the Danish and much social-mediaed concept of Hygge - the way we can embrace warmth, comfort and connection in order to support ourselves through the dark times ahead.Resources mentioned:Meik Wiking’s books including The Little Book of Hygge: https://www.meikwiking.com/booksFrozen The Musical: https://frozenthemusical.co.uk/ (featuring the amazing song Hygge - find it on Spotify!)Soberistas sobriety support community: https://soberistas.com/Wintering by Katherine May: https://katherine-may.co.uk/wintering2023-01-0452 minao pĂ© do ouvidoao pĂ© do ouvidoEp_23 “De Profundis Amamus” de MĂĄrio Cesariny & “Fala Curta Sobre Quem VocĂȘ É” de Anne CarsonNo episĂłdio de hoje o Pedro Loureiro leu um poema de MĂĄrio Cesariny e eu li um poema de Anne Carson. Se quiser saber mais sobre mim ou conhecer outros projetos, acesse https://papelpele.com/ 2022-12-2602 minRiseRiseEpisode 5: Christmas!Merry Christmas and happy holidays to you all. In today's episode we're unpacking all the reasons why the festive season can have a negative impact on our wellbeing and looking at some of the big and small ways we can take care of ourselves at this most challenging time of the year. Warning if listening with small kids - we discuss the dreaded December elves in a way which might just spoil some of the magic! Although would that really be such a bad thing...?Resources mentioned:Liz’s Instagram (featuring many vlogs 😀): https://www.insta...2022-12-2150 minRiseRiseEpisode 4: Morning RoutinesToday on Rise we're talking about morning routines and how ours have evolved from the hungover blur they used to so often be into supportive practices which set us up for the day and give us a chance to pause and be a human being rather than a human doing even if it's just for ten minutes. Anyone who knows Liz knows she is a big fan of morning pages from Julia Cameron's Artist's Way, while our Julia is less convinced but willing to give them another go for her Rise and Shine! We also look at some of...2022-12-1450 minGetting Better with Jonathan Van NessGetting Better with Jonathan Van NessWhat’s The Cold, Hard Truth About Ice In HawaiÊ»i? with HiÊ»ilei Julia Kawehipuaakahaopulani HobartIn the mid-1800s, Americans shipped ice to HawaiÊ»i in the hopes that there would be a market for it. There wasn’t. So how did ice—in the form of cocktails, ice cream, shave ice, and beyond—become lodged in HawaiÊ»i’s foodscape? This week, Professor HiÊ»ilei Julia Kawehipuaakahaopulani Hobart joins Jonathan to discuss the social history of ice and refrigeration in HawaiÊ»i—and what this history reveals about colonial relationships to the tropics.  HiÊ»ilei Julia Kawehipuaakahaopulani Hobart (Kanaka Maoli) is Assistant Professor of Native and Indigenous Studies at Yale University. An interdiscipli...2022-12-071h 00RiseRiseEpisode 3: Self care vs Self sabotageToday on Rise Liz and Julia are talking about the endless puzzle that self care is to us. Following on from the last episode's chat about habits, we talk about how we build the scaffolds of our own self care and dig into the various aspects of taking care of ourselves like actual adults (which we find particularly challenging).Resources mentioned:The Seven Habits of Highly Effective People by Stephen Covey: https://www.franklincovey.com/the-7-habits/A Prayer by Max Ehrmann: https://allpoetry.com/-A-Prayer-Holly Whitaker (NQTD): https://medium...2022-11-3043 minThe Julia La Roche ShowThe Julia La Roche Show#034 Carson Block On Latest Shorts And The 'Mass Investing Delusion' Of ESGCarson Block, the activist short seller, founder of Muddy Waters Capital, and host of Zer0es TV and the Zero F**ks Given podcast, joins Julia La Roche on episode 34. Block rose to prominence over a decade ago by exposing Chinese companies listed in the U.S. that were frauds. He’s best known for his 2011 takedown of Sino-Forest, which overstated its timber holdings and ended up filing for bankruptcy, causing big-name investors to lose hundreds of millions. Block is often referred to as an activist short seller because he conducts in-depth research, takes a po...2022-11-2947 minRiseRiseEpisode 2: HabitsIn episode 2 Liz and Julia talk about habits - why we make them, how we keep them and why are they so damn hard to sustain? Resources mentioned:The One You Feed Podcast: https://www.oneyoufeed.net/Atomic Habits by James Clear: https://jamesclear.com/atomic-habitsFeel Better Live More Podcast: https://drchatterjee.com/blog/category/podcast/Tiny Habits by BJ Fogg: https://tinyhabits.com/book/Holly Whitaker (NQTD): https://medium.com/@hipsobriety/10-ways-to-evolve-alcoholics-anonymous-8b09144a4599The Easy Way to Control Alcohol by Allen Carr...2022-11-1631 minThe Book Snug PodcastThe Book Snug PodcastPrologue: An Introduction to the ShowSend us a textIn the Prologue, we introduce our brand new podcast and ourselves.  We share our vision for The Book Snug and spend some time discussing a few favorite and not so favorite books. We close the episode by talking about the books we’ve just finished, the books we're currently reading, and the books we hope to get to next.Julia’s Books: Jane Eyre by Charlotte BrontĂ«From Here to Eternity: Traveling the World to Find the Good Death by Caitlin DoughtyThe All Souls Trilogy by Deborah HarknessHouse Rules b...2022-11-1643 minRiseRiseEpisode 1: Welcome to Rise!Welcome to the Rise Podcast, where we talk about the big things and the little things which help us to rise above life’s challenges and ultimately thrive. We are Julia Carson and Liz Vaughan, a psychotherapist and a positive psychologist who walked out of a bar and became good mates in sobriety. On Rise we will be drawing from our professional lives and also our own experiences as humans who have been through some stuff and who do not have all (or even many of) the answers but who will never get bored of talking about the questions. Ne...2022-11-0222 minSOMETHIN’ CRUNCHYSOMETHIN’ CRUNCHY#137 | Carson Holmes joins SOMETHIN’ CRUNCHYCarson Holmes (from Ozark, Instant Family, The Best of Enemies, and The Darkest Minds) joins SOMETHIN’ CRUNCHY to discuss playing Three Langmore on Netflix’s Ozark, being the last surviving Langmore, behind-the-scene stories, working with actors like Jason Bateman and Julia Garner, scuba-diving in the Galapagos, Hocus Pocus 2, a quick game to guess his Ozark cast-mates by the horror movie they starred in, and more! Follow Carson on IG @carson_holmes3 2022-10-2339 minHow Have You Not SeenHow Have You Not SeenRaw (2016)It's Part 2 of our Julia Ducournau Double Feature! AND IT'S PRODUCER COREY'S PICK! This episode is no less chaotic, but is just as insightful, funny, and deep. Carson regrets watching this before dinner, we compare the horror elements with those in Titane, and debate whether or not Corey is a sociopath for finding this movie rewatchable. It’s a real good time! Follow us on Social Media- Facebook- www.facebook.com/HHYNSPodcast Twitter- @hhynsmovies Instagram- @hhynsmovies Letterboxd- @funmoviezone, @ckcinema, @coreyragan Patreon- Patreon.com/hhynspod Thank Yo...2022-10-131h 12How Have You Not SeenHow Have You Not SeenTitane (2021)This week we are diving headfirst into our Spooky Series with the first installment of our Julia Ducournau double feature, 2021’s Titane. We’re so excited to talk about this flick we forget to return to our game! (Keep an eye on @hhynspod on Instagram to see the tie breaker for Rotten Tomatoes Price is Right!) Agathe Rouselle turns in a career defining performance, Vincent Lindon is gym goals, and we have a real good time. Follow us on Social Media- Facebook- www.facebook.com/HHYNSPodcast Twitter- @hhynsmovies Instagram- @hhynsmovies Le...2022-10-111h 12Grief Uncensored PodcastGrief Uncensored PodcastS 2 Ep 5: Grieving With A Significant Other w/ Carson DrainBeing in a committed relationship while grieving isn’t for the weak. There are countless struggles couples have to endure. It’s possible that grief has affected your connection in a negative way, causing conflict. Or, it can bring a couple closer through trust. For the griever, feelings of guilt often rise from feeling depressed too often, trauma dumping, asking “too much” from their partner, etc. This week, we’re here to break down these ideas with none other than the amazing Carson Drain (@carryonwithcarson on Instagram and TikTok). Alongside Carson, we share details about our experiences being in c...2022-09-2954 minThe Julia La Roche ShowThe Julia La Roche Show#015 Activist Short-Seller Dan David On 'The China Hustle' And Uncovering FraudsActivist short-seller Dan David, the founder of Wolfpack Research and host of the “I Hung Up On Warren Buffett” podcast, joins Julia La Roche on today’s episode. Dan is best known for uncovering frauds in Chinese companies listed on U.S. exchanges. In this episode, Julia and Dan discuss his journey from being a long-only investor to an activist short-seller exposing frauds. Dan delves into his process of uncovering fraudulent companies, from deploying a tea salesperson to inquire how many employees were at a plant to posting video cameras to monitor truck traffic. Dan also details the in...2022-09-2058 minOn The BalconyOn The BalconyBridging Factions While Leading without Authority with Julia Fabris McBrideOn this episode of the On the Balcony podcast, Michael is joined by Julia Fabris McBride today to discuss the eighth chapter of Ron Heifetz’s book, Leadership Without Easy Answers.  Today the pair reckon with the idea of leadership as it functions without authority.  McBride is an actor, author, and President and CEO of the Kansas Leadership Center (KLC). In her work with KLC, McBride strives daily to foster civic leadership and create stronger and healthier Kansan communities.  In doing so, she must engage with different factions, their values, and opinions.  It can be hard fulfilling an authority role...2022-08-3141 minTekstbehandlingsprogrammetTekstbehandlingsprogrammetOm Anne Carson, RĂžd selvbiografi og gjendiktning med Tone HĂždnebĂžHvem er Anne Carson? Hvem var det rĂžde monsteret Geryon? Hvordan er det Ă„ skrive et verk som ikke er ens eget? Vi har lyriker og gjendikter Tone HĂždnebĂž i studio, og blir kjent med den kanadiske forfatteren Anne Carson og versromanen Autobiography of Red som i 1998 ble hennes gjennombrudd. RĂžd selvbiografi kom ut i form av Tones norske gjendiktning i fjor. Tone leser utdrag for oss, og du fĂ„r ogsĂ„ hĂžre tekstbehandler Arthur prĂžve seg pĂ„ litt gjendiktning selv! I studio var Julia Bueso og Cathrine Mosvold. Medvirkende var Arthur Henriksen. Takk til To...2022-02-0244 minWhat You Should ReadWhat You Should ReadYou Should Read...Our Most Anticipated October Releases (with Kathy Coe)!Send us a textHi, Should-Heads! We're joined by our friend Kathy to share some of the best releases out in October! We also discuss being intentional with reading choices and oh hey, did you know Julia had a birthday recently? Currently reading: Julia: Defy the Night (Brigid Kemmerer) and Please Don't Sit on my Bed In Your Outside Clothes (Phoebe Robinson)Kelly: As if on Cue (Marisa Kanter)Rachael: Rock Paper Scissors (Alice Feeney) and Exhausted (Nick Polizzi)   Recen...2021-10-051h 01Leaders and LegendsLeaders and LegendsRemembering Congresswoman Julia CarsonCongresswoman Julia Carson broke down barriers while building up the people and opportunities in her district. Her grandson, Congressman Andre Carson, and her long-time friend Cordelia Lewis-Burks join Jim Shella and me to discuss Mrs. Carson’s impact, her courage, and her incomparable Hoosier legacy.Sponsors‱      Veteran Strategies‱      Girl Scouts of Central Indiana‱      MacAllister Machinery‱      Garmong Construction‱      Crowne Plaza Downtown Indianapolis Historic Union StationAbout Veteran Strategies‘Leaders and Legends’ is brought to you by Veteran Strategies—your local veteran business enterprise specializing in media relations, crisis communications, publi...2021-08-301h 05A Story Of SortsA Story Of SortsA Story Of Sorts S2 E13 Graphic Novels, Fandom & Freelance Writing with Julia RittenbergOn this episode I chat with Julia Rittenberg about graphic novels, fandom, and her work as a freelance writer.Find Julia here:juliarittenberg.combookriot.com/author/julia-rittenbergtwitter.com/Juliaismagicinstagram.com/juliaobservateurAuthors/books mentioned on this episode:Beverly ClearyGail Carson LevineJunie B Jones by Barbara Park Maus by Art SpiegelmanFootnotes in Gazy by Joe SaccoThe Fixer by Joe SaccoPalestine by Joe Sacco2021-06-221h 21Las ÑoñasLas ÑoñasLiteratura erĂłtica.Tiramos data sobre relaciones entre autores, hablamos de AnaĂŻs Nin, mencionamos fetiches sexuales. Leemos un poema de Anne Carson.2021-06-1258 minWealth Juice | Real Estate, Personal Finance, InvestingWealth Juice | Real Estate, Personal Finance, InvestingLeveraging Credit Cards to Build Your Business and Travel The World For Free with Julia MenezIn Episode 59, Julia Menez (@geobreezetravel) joins the show to educate us on the secret world of travel hacking. She dives into detail on everything from credit card basics to leveraging bonus features that allow one travel the world for free. Julia touches on the process of opening credit cards, their impact on your credit score, business cards, travel cards, and how you can leverage all of their features for extraordinary benefits. If you are looking for answers to questions you have regarding credit cards, bonus perks, building your business, and travelling the world for free, look no further! This...2021-05-261h 03Jules on the HustleJules on the HustleCarson Branstine: Body Shaming & A New Chapter at UVACanadian Tennis Player Carson Branstine reflects on dealing with body shaming comments on social media. She talks about her best friend and professional tennis player, Bianca Andreescu, and how their friendship helps them dominate the doubles court. Carson explains how excited she is to start her new chapter at UVA and what went wrong at USC. She also explains why she thinks the 2020 U.S. Open should be cancelled. Stay tuned for her Starbucks hack in a little game we play at the end. Follow me on Instagram & Twitter @julesebaba. USE CODE: jules20 to get 20% off your p...2020-08-2645 minThis Naked Mind PodcastThis Naked Mind PodcastEP 293: Naked Life Story - JuliaA self-described “messy drinker” from the start, Julia grew up in the middle of nowhere on the England/Scotland border and had her first taste of alcohol around 14 years old. While she often worried about alcoholism and whether or not she was drinking too much, she easily calmed her fears and assured herself she was alright when she watched those around her drinking the same way she did. By the time she turned 40, Julia was living in a big loop of drinking, hangovers, and generally getting in her own way all the time. Since quitting drinking, she has gone from...2020-07-0332 minBee SoberBee SoberSeason 1 Episode 22 with Julia CarsonToday, three weeks into lockdown during the COVID-19 pandemic, we talk all things sober with Julia Carson, author of Sober Positive and a good friend of ours. Julia discusses her journey to sobriety following an early serious head injury, trauma, grief and sexual assault. This amazing lady explains how sobriety and positivity are achievable and how she is grateful everyday for her sobriety. Julia Carson quit drinking alcohol in February 2017 and hasn't shut up about it since. She started documenting her sobriety journey on www.soberistas.com where the popularity of her blogs and her growing love of writing led...2020-05-0252 minMillion Dollar MindMillion Dollar MindSarah Carson of Leota - Dress for SuccessSarah Carson is the founder of Leota, a women’s apparel company which she has grown into a multi million dollar business. What's more, she's done this in the highly competitive fashion industry where only 14% of companies are run by women. She also happens to hold a black belt in Kung Fu, and one of the things she took away from her time competing is: only constant failure can lead to constant improvement (a pretty helpful mindset mantra if you want to be an entrepreneur). Before creating Leota, when she worked in the male dominated world of finance, she felt she...2019-11-1346 minHere She Is - Full female potentialHere She Is - Full female potentialRyan Carson, CEO of Treehouse, on building a diverse tech talent pipelineA while ago, we from 'Here She Is' realized that in order to move the needle on diversity and inclusion, we have to get men on the table. Today we are honored to say: Here HE is: Ryan Carson. Ryan is the Co-Founder of Treehouse, which he founded together with his wife to bridge the tech talent gap with diverse talent and open the door to a successful career for thousands. In 2016 he signed the Diversity Pledge and in the process realized that his company was ‘majority white male’. Today he helps other companies gain a str...2019-07-2943 minChicks in the OfficeChicks in the OfficeCardi B Is Officially an Actress + Dicks in the Office (ft. Carson Kressley)Update on Ria's ambitious drinking goal (3:12-10:19). The whole CITO pod got haircuts and Fran made an unfortunate discovery (10:20-17:26). NEW MERCH!: (CITO Chick Hat: https://bit.ly/2U04Lxr) (Friday Energy Sweatshirts: https://bit.ly/2OgsuEq). Instagram launches in-app shopping checkout (18:57-24:50). Cardi B, J. Lo, Lili Reinhart, Keke Palmer, Constance Wu and Julia Stiles are all starring in a movie together about strippers (25:20-32:34). The Toy Story 4 trailer was released (32:33-36:33). Sophie Turner chugged wine on a jumbotron at the NYR game (37:20-50:57). Full 'Vanderpump Rules' recap (52:42-1:09:13). Emma Roberts and Evan Peters split and it looks...2019-03-212h 35The VoiceThe VoiceEle Ivory Misses a Turn with Julia Michaels' "Jump" - The Voice 2018 Blind AuditionsJennifer Hudson applauds that Ele Ivory can sing Julia Michaels' "Jump" while playing the piano, but it wasn’t enough to turn a chair during this Blind Audition. Adam Levine, Kelly Clarkson and Blake Shelton really hope she comes back. With Kelsea Ballerini she just might get that chance. » Get The Voice Official App: http://bit.ly/TheVoiceOfficialApp » Subscribe for More: http://bit.ly/TheVoiceSub » Watch The Voice Mondays & Tuesdays 8/7c on NBC! » Watch Full Episodes: http://bit.ly/TheVoiceFullEpisodes THE VOICE ON SOCIAL: Like The Voice: http://Facebook.com/NBCTheVoice Follow The Voice: https://Twitter.com/NBCTheVoice The Voice Tumblr...2018-09-2603 minHealth Matters SonomaHealth Matters SonomaHealth Matters 03-25-09 Guest: Julia BrodyAbout Julia Brody: Dr. Julia Brody and her team at the Silent Spring Institute in Massachusetts are well-known pioneers in exploring linkages between toxic chemicals exposures and breast cancer, prompted by the high incidence of breast cancer in Cape Cod. Upholding the legacy of Rachel Carson in exploring how environmental threats contribute to disease incidence, Brody has produced compelling results from her work in Cape Cod. Recent work has brought her team to Richmond and Bolinas where the team as tested a number of homes for the presence of toxic chemicals in indoor and outdoor air. Householders in both...2018-08-2855 minUp The Down StairsUp The Down StairsMeeting Julia RobertsApprox. 10 second delay before audio starts2018-07-1008 minMoney Tree InvestingMoney Tree InvestingThe Magic Pill to Wealth, with Julia CarsonThe secret to success doesn’t come from a pill. Julia Carlson shares tips she sees her rich clients use to create wealth. Surprisingly, most of her tips don’t involve being the best at investing: ‱ Couples do finances together ‱ Investing while living on less then you make ‱ Making purchases based on experiences and not stuff She also shares information about her clients paying off the mortgage and what it does for the overall health of their finances. For more information, visit the show notes at http://moneytreepodcast.com/1982018-07-0632 minThe VoiceThe VoiceThe Voice 2018 Brynn Cartelli and Julia Michaels - Finale: "Issues" and "Jump"Brynn Cartelli and Julia Michaels sing a medley of "Issues" and "Jump" during The Voice live finale. » Get The Voice Official App: http://bit.ly/TheVoiceOfficialApp » Subscribe for More: http://bit.ly/TheVoiceSub » Watch Full Episodes: http://bit.ly/TheVoiceFullEpisodes THE VOICE ON SOCIAL: Like The Voice: http://Facebook.com/NBCTheVoice Follow The Voice: https://Twitter.com/NBCTheVoice The Voice Tumblr: http://nbcTheVoice.Tumblr.com/ Follow The Voice on Instagram: https://instagram.com/nbcthevoice/ NBC’s The Voice follows the strongest vocalists from across the country and invites them to compete in this season's blockbuster vocal competition. Find The Voice trail...2018-05-2303 minLundströms BokradioLundströms BokradioAmerikansk vĂ„r i Lundströms Bokradio: vi Ă„ker hem till Anne Carson som lĂ€ser dikt och trĂ€ffar Jonathan Safran Foer i New York!Den hĂ€r veckan bjuder vi in till ett Lundströms Special: ur radions arkiv fĂ„r vi ett program med tre amerikanska författare och en poet som Marie Lundström trĂ€ffat under Ă„ren. Lyssna pĂ„ alla avsnitt i Sveriges Radio Play. VĂ€lkomna till ett Lundströms special dĂ€r vi ska fĂ„ möta tre författare och en poet som alla har en sak gemensamt: de Ă€r nĂ„gra av USA:s frĂ€msta idag och under Ă„ren har Marie trĂ€ffat dem alla i deras egen vardag. Vi ska trĂ€ffa förfa...2018-04-2141 minThe VoiceThe VoiceThe Voice 2018 - Julia Michaels on Gwen Stefani (#UseYourVoice)Julia Michaels on writing with a woman who inspires her, Gwen Stefani. » Get The Voice Official App: http://bit.ly/TheVoiceOfficialApp » Subscribe for More: http://bit.ly/TheVoiceSub » Watch The Voice Mondays & Tuesdays 8/7c on NBC! » Stream Anytime: http://bit.ly/TheVoiceFullEpisodes THE VOICE ON SOCIAL: Like The Voice: http://Facebook.com/NBCTheVoice Follow The Voice: https://Twitter.com/NBCTheVoice The Voice Tumblr: http://nbcTheVoice.Tumblr.com/ Follow The Voice on Instagram: https://instagram.com/nbcthevoice/ NBC’s The Voice follows the strongest vocalists from across the country and invites them to compete in this season's blockbuster vocal competition. Find The Vo...2018-03-1101 minSpectrumSpectrumCathryn Carson & Fernando Perez, Part 2 of 2Cathryn Carson is an Assoc Prof of History, and the Ops Lead of the Social Sciences D- Lab at UC Berkeley. Fernando Perez is a research scientist at the Henry H. Wheeler Jr. Brain Imaging Center at U.C. Berkeley. Berkeley Institute for Data Science.TranscriptSpeaker 1:        Spectrum's next. Speaker 2:        Mm MM. Speaker 3:        Uh Huh [inaudible]. 2014-04-1830 minNo LimitsNo LimitsNo Limits - February 10, 2011No Limits looks at the emerging legacy of the late Congresswoman Julia Carson. Our guests include her grandson - Congressman Andre Carson, former Congressman Andy Jacobs, Ted Frantz - Associate Professor of History at the University of Indianapolis, Fay Williams - Indianapolis attorney, and there's a possibility State Representative Bill Crawford will join us in if his legislative schedule permits.2011-02-1100 minExploring Nature, Culture and Inner LifeExploring Nature, Culture and Inner Life2009.03.27: Julia Brody, PhD - Endocrine Disruptors in Indoor and Outdoor AirJulia Brody, PhD Endocrine Disruptors in Indoor and Outdoor Air Dr. Julia Brody and her team at the Silent Spring Institute in Massachusetts are well-known pioneers in exploring linkages between toxic chemicals exposures and breast cancer, prompted by the high incidence of breast cancer in Cape Cod. Upholding the legacy of Rachel Carson in exploring how environmental threats contribute to disease incidence, Brody has produced compelling results from her work in Cape Cod. Recent work has brought her team to Richmond and Bolinas where the team as tested a number of homes for the presence of toxic chemicals in indoor...2009-03-261h 27