Shows
Bodhisattva Conversations with...Navigating Change: Embracing Stillness in Uncertainty In this episode of Navigating Change, host Julia Chi and guest Anadi James dive deep into the world of change and uncertainty. They explore how the only true certainty in life is found in the stillness within, and discuss how this perspective has shaped their own journeys. Through personal stories and reflections, they share how embracing stillness helped them navigate some of their most challenging moments, offering listeners a roadmap to find peace amidst chaos. Tune in for insights on how to stay grounded when everything around you seems in flux. 2025-06-1524 min
Menopausia mitos y verdadesTai Chi y Bienestar en la MenopausiaNoelia Patruno practica Tai Chi Chuan, Qi Gong y Masaje Shiatsu desde hace 22 años. Comenzó su recorrido en la Escuela Argentina de Tai Chi Chuan junto al profesor Antonio Scibilia y el maestro Qian Lan Gen, referentes de una tradición milenaria avalada por la Federación Metropolitana de Wu Shu.Lo que empezó como una búsqueda de salud, se convirtió en un camino de vida. Noelia descubrió que la lentitud podía ser poderosa, que la meditación podía moverse, y que el equilibrio físico, mental y emocional se construye día a día....2025-04-1836 min
Lightworkers who play in the DarkBecome a Multidimensional Dominatrix – Interview with Mistress Damiana Chi, Ph.D.The following episode was recorded for the Sex, Sin and Sensibility Podcast, hosted by Miss Drea and sweetgirl julia, which I highly recommend to my listeners as a valuable resource for high quality BDSM and kink education. You can find it on all major podcast players. I was invited as a guest on their show, and they were kind enough to grant me permission to republish the episode here to share with my audience. In this episode, we discuss the contents of my new book, The Dominatrix Archetypes®: Become a Multidimensional Dominatrix in the Art of B...2025-01-131h 43
The Beauty in You: PodcastFrom Homelessness to 6-Figure Success with Julia Jet LivingstonDon’t wait to live your best life! Join the Self-Discovery Pivot Masterclass now!https://pages.thechiquitamack.com/selfdiscoverypivot/Hey, everyone! Today, I am joined by Julia Jet Livingston, a business coach who guides holistic entrepreneurs to grow their businesses in alignment with their values and spirituality. She gets real in sharing her journey of spending years living on the street and hopping trains, overcoming her fears and shame to eventually venture into entrepreneurship.Her story now inspires people to ge...2025-01-0726 min
Feng Shui isst man nicht mit Stäbchen90_Willkommen! Wie der Eingangsbereich Gäste, Chi und Bewohner*innen am besten empfängt90_Willkommen! Wie der Eingangsbereich Gäste, Chi und Bewohner*innen am besten empfängt
In dieser Folge sprechen Julia Ries und Kerstin Trüdinger über den Eingangsbereich. Sowohl über den Bereich davor als auch wenn man die Türschwelle überschritten hat. Wie kann das Chi gute Energien hereinbringen, worüber stolpert es und was kann uns bei der Gestaltung helfen? Diese Fragen und noch viel mehr beantwortet wie immer Feng Shui-Expertin Julia Ries.
Julia Ries ist Inhaberin des Architekturbüros paustarchitektur und Mitgründerin des Turtle-Fengshui Institute in München. Ihre Liebe zu Feng Shui entdeckte sie 2004. Seitdem hat...2024-05-2330 min
Feng Shui isst man nicht mit Stäbchen81_Großes Feng Shui Glossar #3 Tai Chi bis Zykluswechsel81_Großes Feng Shui Glossar #3 Tai Chi bis Zykluswechsel
Die Fachbegriffe gehen uns nicht aus. Daher erklärt Feng Shui-Expertin Julia Ries auch in dieser dritten und letzten Folge des großen Feng Shui-Glossars Begriffe wie Tai Chi oder Zykluswechsel.
Julia Ries ist Inhaberin des Architekturbüros paustarchitektur und Mitgründerin des Turtle-Fengshui Institute in München. Ihre Liebe zu Feng Shui entdeckte sie vor mehr als 18 Jahren. Seitdem hat sie nicht nur zahlreiche Räume nach Feng Shui gestaltet, sondern gibt ihr Wissen auch weiter. Seit Frühjahr 2021 in diesem Podcast und ab Frühjahr 2023 im Turtle-Fe...2024-02-0109 min
Running CommentaryJulia Chi TaylorRob ran round Battersea Park with Julia Chi Taylor, and the impressive, exciting and fun story of her running life meant neither of them noticed the rain, heavy though it was.Thanks again to Julia - her Youtube channel is here: https://www.youtube.com/@RunWithJuliaBUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270You can download Rob's show Lo...2024-01-2659 minBodhisattva Conversations with...Part 2 - 'If it doesn't challenge you it won't change you'In this podcast, Julia and Anadi explore further the idea : 'If it doesn't challenge you, it won't change you' ...They discuss whether in being outside our comfort zone, we can discover inner strengths and attain skills we didn't know we were capable of.Julia and Anadi also investigate resilience and explore how this aspect can be developed to enable us to discover and enjoy new experiences, and suggest that without resilience we may never have 'follow through' and so gain the benefits the challenges, and being 'outside our comfort zone' might bring.2023-07-1633 minBodhisattva Conversations with...Part 1 of a conversation about... 'If it doesn't challenge you it wont change you...'This is part 1 of a dialogue of exploration between Julia and Anadi about the idea that 'If it doesn't challenge you, it won't change you...'In this podcast Anadi and Julia explore the concepts of challenge and change, and whether we need to do either?They discuss investigating our own personal paradigm - our own map of how we see the world - to discover what is right for us and whether our beliefs and ideas are truly our own.They explore the idea of being out of our comfort zone and...2023-07-0629 minBodhisattva Conversations with...Relationship as a mirror - Julia and Anadi in conversationIn this podcast Julia and Anadi engage in a dialogue of exploration about 'Relationship as a mirror'...They talk about how the closer the relationship is the closer the mirror is for us to see ourselves reflected back - it can become a magnifying glass!And often when what we see, we don't like, we 'project' the un wanted or unknown or unseen aspects of ourself onto the other...Anything that we do not know about ourselves is in the shadows; and anything that is hidden or lost or we deny in ourselves i...2023-06-3048 minBodhisattva Conversations with...Julia Chi exploring 'The Space Between'...In this podcast, Julia talks about how all relationships exist in 'the space between' us,and how we can make a difference to the quality of the relating by being mindful of what we put into that space...What we say and do can heal or hurt the space, create harmony or conflict...2023-06-2221 minBodhisattva Conversations with...Julia and Anadi in conversation about being present and intentional in every momentIn this podcast Julia and Anadi explore intentional dialogue in more depth, and talk about how it is the bedrock of being present in every moment in every interaction.Through a commitment to take responsibility for ourselves and our reactivities, we can play our part in keeping 'the space between' - where all relating exists - safe and harmonious and expansive.2023-06-1648 min
Health, Happiness, PlanetEnergy and Happiness with Julia ChiIn this podcast episode, I'm thrilled to introduce our amazing guest, Julia Chi from London, England. Julia is the founder of Julia Chi Limited and a multi-passionate individual. She is a life skills teacher, systemic counselor, Imago Relationship Theory educator, UK athletics coach, certified healer, runner, and writer.
Julia's impressive achievements include completing a marathon in just 2 hours and 36 minutes and running barefoot across Spain to raise funds for charity. Her work focuses on helping individuals address inner tensions caused by specific life events, allowing them to live more consciously and successfully.
During our conversation...2023-06-081h 01Bodhisattva Conversations with...'To thine own self be true'- Anadi and Julia in conversation about 'How...''To thine own self be true', but who is our true self, how do we know, and even if we do how do we live our lives true to ourselves, especially if it goes against family or societal expectations...In this podcast, Anadi and Julia explore this, covering areas such as how much we are influenced by our conditioning that we may be living by default having lost the ability to hear our own true inner voice...And how to begin to listen again...2023-06-0737 minBodhisattva Conversations with...Anadi and Julia in conversation about creating our lives consciouslyIn this podcast Julia and Anadi explore how to be aware of creating our lives consciously.90 - 95% of all we do is coming from the subconscious mind... Julia and Anadi explore how the routines before sleep and upon waking help with clearing throughout the day and maintaining presence to create from a place of stillness, free of unconscious patterns and programmes 2023-06-0128 minBodhisattva Conversations with...Anadi and Julia in Conversation about how our 'Social construction' affects our lives....In this podcast Julia and Anadi talk about systemic therapy and social construction and how this can help people understand themselves better, and see the wider picture in terms of how they define themselves in their families, friendship groups and in society as a whole.By asking questions that are circular rather than linear it is possible to open the view of difficult situations and discover that solutions can be found - and the possibility of a brighter future where problems have previously seemed unresolvable and stuck.But as always we return to the core...2023-05-2540 minBodhisattva Conversations with...Anadi James in a Conscious Relationship Conversation with Julia ChiIn this podcast, Julia Chi and Anadi James have a conversation about Consciously relating and what this means and looks like...This is a definition of Conscious relationship:'Conscious Relating involves becoming aware of how the imprints of your past experiences inform your current relationship patterns, learning tools to relate consciously from a place of safety and trust, and embracing challenges as doorways to inner growth and transformation'.Julia and Anadi met in 2012 and have been in a Conscious relationship ever since...2023-05-1832 minBodhisattva Conversations with...Roy Palmer in Conversation with Julia ChiRoy Palmer is a 'working on the street' calligrapher...He is affiliated with the Gagliardi gallery on the King's road.In this podcast, Roy talks about his journey from becoming homeless at the beginning of 2023, to transforming his life into popular calligrapher and artist.He can be found on instagram @royscribe2023-05-0734 minBodhisattva Conversations with...Anadi James and Julia Chi talk about living with presence.In this podcast Julia Chi has a conversation with her husband Anadi James Taylor about presence, and how they experience this in their lives.They also explore the process of clearing through being aware and present in every moment.2023-04-3034 minBodhisattva Conversations with...Pru Dawes in Conversation with Julia ChiPru Dawes is an event rider competing at 3 star level; she also show jumps up to 1 meter 35.Pru owns her own horse who she competes with, and she also owns Flash Cooley riden by Gemma Stevens. Flash Cooley is a 4 star event horse and he is aiming for 5 star which is the highest level possible.In this podcast Pru talks about how she made the transition from ski ing as her main focus, to horse riding and she cites the similarities in the two sports!2023-04-2743 minBodhisattva Conversations with...Jamie Jeffery in Conversation with Julia ChiJamie Jeffery is a an acrobatic gymnast.With his partner Aden, they achieved a silver medal when competing for Great Britain in the European Games in 2019.In 2021 Jamie ruptured his achilles tendon and although he made a full recovery, in this podcast he shares how his life and career changed direction following this event! Jamie is now a teacher of core strength, flexibility and acrobatic skills, operating out of the world famous 'Commando Temple' gym in Deptford. 2023-04-1649 minBodhisattva Conversations with...Tim Crook in Conversation with Julia ChiTim crook, AKA Tim B'Vard is the founder of the Bavard Bar, which is described as 'A delightful blend of TED, comedy and radio 4 - sort of'!The Bavard Bars opened its doors in March 2017 and has grown in popularity exponentially. It 'happens' in the Towner gallery in Eastbourne on the 2nd Wednesday of each month; and in the Kino- Teatr in St Leonards on the 3rd Wednesday of every month...In this podcast Tim talks about his journey from Lawyer to his life now, on stage as a compere and comedian...2023-04-091h 05Bodhisattva Conversations with...Katie Sollohub and Julia talking together about the effect of losing a parent when youngKatie and Julia created a podcast together recently where they talked about Katie's art... This is the link to that podcasthttps://www.buzzsprout.com/1192556/12046221During the podcast they discovered they had both lost a parent when they were young.In this podcast they talk about their loss and the effects of this they have seen in their adult livesKatie Sollohub is an artist.She draws, she paints, she teaches and she sea swims.In this podcast Katie speaks about how she looks at world intensely, n...2023-04-0657 minBodhisattva Conversations with...Anadi James in Conversation with Julia Chi about intentional dialogue as the bedrock to relating consciouslyIn this podcast Julia has a conversation with her husband Anadi about being conscious in relating, with the bedrock of this being Intentional Dialogue.Intentional Dialogue which was created by Harville Hendrix and Helen Hunt to help couple relate consciously.Intentional dialogue keeps the space clean and clear between anyone in a conversationWe often don’t realise how little we are listening to our partner, children, friends or colleagues but are listening instead to our own internal response. We need to fully hear the message a person is sending so that they...2023-03-2630 minBodhisattva Conversations with...Julian Oakland in Conversation with Julia ChiJulian Oakland And I recorded this podcast 2 years ago!Many things have changed since then... I have put my shoes on the race again! I decided against running the length of the coutry barefoot and Julian has changed his job! In this conversation Julian shares with us his running journey and how he came to start running in races and enjoy training to improve his times.Julian started on the LIFFE floor as a trainee in early 1995, and next month will 'celebrate' 25 years of actually trading.In this podcast jul...2023-03-1941 minBodhisattva Conversations with...Joey Hogger in Conversation with Julia ChiJoey Hogger started dancing when he was fifteen years old...He went on to train professionally, and his dancing took him touring as a contemporary dancer with multiple dance companies, for several years.Joey travelled all over the UK and Europe until 2020 when lockdown put a stop to his career, and resulted in a complete change of direction...In this podcast Joey talks about how he managed the transition and what happened next...!2023-03-0443 minBodhisattva Conversations with...Sam Simpson in Conversation with Julia ChiThe London Marathon had always been Sam Simpson's dream, but she was told by the medical professionals that running, was out of the question.In this Podcast Sam tells us how she proved them wrong, and completed her first London marathon in October 2022!Sam is now in training for her second London Marathon this coming April 2023.Sam is raising money forChildren with Cancer UK a cause very close to her heart.You will hear why in this conversation.Sam is a an incredible woman, juggling her marathon training with looking after h...2023-03-0450 minBodhisattva Conversations with...Anna Katehis in Conversation with Julia ChiAnna Katehis lives in Corfu where she and her family own an aparthotel in Barbati called 'Stefanos Place'In this podcast Anna shares with us her journey into running and competing in races.She talks about the highs and lows and the importance of her coach and the community of women who support one another on the running trail and in the CrossFit gym.2023-02-1246 minBodhisattva Conversations with...Philippa Jacobs in Conversation with Julia ChiPhilippa Jacobs is the founder of Champion Chanzige. A charity which strives to make small sustainable changes to the educational environment for young people in Tanzania.In this podcast Philippa tells how she took herself off to Tanzania in 2013.She spent ten days in a primary school and the idea that was to become Champion Chanzige was born...! Philippa had spent the previous 10 years working in UK schools - and although she expected there to be big differences between the schools - she was not prepared for the lack of basic teaching resources an...2023-02-1244 minBodhisattva Conversations with...Torzi Robinson in Conversation with Julia ChiTorzi Robinson is an athlete and a yoga teacher, currently completing a masters in religion and philosophy at Oxford university, for which she was awarded a scholarship.In this podcast she talks about her journey to run pain free again after many years of injury and chronic pain..Torzi recorded a podcast two years ago where she talks about her journey out of despair.And now thriving she lets us know how she lives in a way that continues to allow her to thrive and continue to grow. You can find Torzi on...2023-02-1254 minBodhisattva Conversations with...Athena Jane Churchill in Conversation with Julia ChiAthena Jane Churchill is an artist.She creates imaginary worlds, projects and experiences - inviting viewers, participants and audience to step into a world between the real and the imagined and journey within.In this podcast she talks about her own journey within, both over the years and more recenlty during Lockdown when she was nursing her dying mother whilst working towards an installation called 'Free as a bird'.'Free as a bird' was launched at the exact time of her mother's death, and Jane speaks candidly of her loss, whilst also experiencing h...2023-01-2547 minBodhisattva Conversations with...Jo Taylor in Conversation with Julia ChiJo Taylor is a real tour de Force....In this podcast she talks about her life full of adventure and her decision at 16 years old not to have children which leant itself to a different life path....When I met her in 1985 she had already run 4 marathons with a personal best of 3.18.She arrived in the City of Bath, and set up a fabulous running store called Running Free which became a hub for runners to meet and chat running!She also became a Reebok big Sister, starting a 'Sisters running...2023-01-2550 minBodhisattva Conversations with...Paul Cox in Conversation with Julia ChiPaul Cox was a professional football player in the 90's playing his home team for Notts County.After his football playing days ended, Paul went on to be a successful coach and football manager for various football clubs, namely Eastwood town, Mansfield town, Torquay united, Barrow and Guisley.He has recently started in a new role with iSportsAnalysis.In this podcast he talks about the importance of resilience and a winning attitude, but also the understanding of the importance of coaching and managing at the emotional and mental level as well as the...2023-01-2257 minBodhisattva Conversations with...Katie Sollohub in Conversation with Julia ChiKatie Sollohub is an artist.She draws, she paints, she teaches and she sea swims.In this podcast Katie speaks about how she looks at world intensely, noticing everything, making connections and finding narratives.Her work records the process of looking, crossing through time and space, drawing on memory and history. “I like to bring things alive through my creative practice, animating objects and spaces. My eyes reach out like an octopus’s tentacles, my hands and body follow, with gesture and movement, leaving traces of this experience of looking as marks...2023-01-1553 minBodhisattva Conversations with...Bijou Harding in Conversation with Julia ChiBijou Harding is the founder of 'Bijou Creates' which specialises in hand-made authentic fashion designs with West African textiles.In this podcast Bijou shares with us how her enterprise developed through her love of designing, making and creating so many different things.We met in a cafe in London and started chatting and were delighted to discover that we both come from Sierra Leone!Click here for Bijou's websiteAnd you can find her on instagram @bijoucreates2023-01-0841 minBodhisattva Conversations with...Chris Hobson in Conversation with Julia ChiChris Hobson is a marathon runner extraordinaire... In the last ten years she has completed 117 marathons on all seven continents in the world - with a plan to make it 120 by her 70th birthday this coming July 2023!In this podcast, Chris tells us about her transition at 60 years old from a high level career in education, to her new career as a marathon runner.She has also just achieved a world record for being the oldest person to complete the South Pole marathon in December 2022.Chris has become an influencer for...2023-01-0848 minBodhisattva Conversations with...Anadi James Taylor in Conversation with Julia ChiIn this podcast, Anadi James Taylor explores the concept'An overnight success takes about ten years'.Anadi is the founder of iSportsAnalysis, which is the leading software for online Sports Analysis worldwide.He shares with us his journey to this point, which began ten years ago...!You can listen to our previous podcast by clicking here.And you can find Anadi on instagram @isportsanalysis2023-01-0130 minBodhisattva Conversations with...Katie Cole in Conversation with Julia ChiIn this podcast, you can hear the continued adventures of Katie Cole, who has just moved from Wales to Scotland to start her new role as an "Education and experience officer" for Trees for Life.Katie previously shared her journey of recovery from abuse as a child and a subsequent eating disorder.In this podcast, she tells us about her continued evolution and the changes in her life over the past two years.You can listen to Katie's previous podcast by clicking here.2022-12-1840 minBodhisattva Conversations with...Ed Rios in Conversation with Julia ChiEd Rios is a runner, who shares with us here, his extraordinary story of triumph over adversity. He was hit by a car in the summer of 2020, sustaining serious injuries and was told that he would never run again, and would always walk with a limp.On May 1st 2022 Ed ran a marathon... 2022-12-181h 13
Kaffee und Kosmos#017 Über Chi chi Spiritualität, Astrologie und gesunde Habits fürs Business – mit Esther Porombka
In dieser Podcastfolge sind wir das erste Mal zu dritt: denn wir haben die wundervolle Esther Porombka bei uns zu Gast. Esther ist Holistic Business Mentorin und gibt uns super ehrliche Einblicke in ihren Business Alltag. Wir sprechen über die Chi Chi Spiritualität, toxische Positivität und warum ein Burn Out alles verändern kann.
Sie verrät uns ihre Magic Tools und gibt und super wertvolle Tipps für eine gesunde Business Führung – diese Folge steckt voller Gold-Nuggets an Wissen für dich.
Hab ganz viel Freude beim Hören 🤍
––
Schau unbedingt ma...2022-12-141h 01
health, balance & individuals ! by Julia Fernandez#30 Chi-Heilung - Blockaden lösen, Eltern-Kind-Bindung und die aktuelle Zeitqualität im PorträtMein heutiges Podcast-Interview dreht sich um das spannende Thema der Chi-Heilung.
Zu Gast ist Hartmut Lohmann und bereichert meine Experten-Runde um eine weitere interessante Persönlichkeit.
In unserem Gespräch thematisieren wir neben seiner wertvollen und außergewöhnlichen Tätigkeit, die aktuelle Zeitqualität.
Worauf wir achten können, als Mamas gegenüber unseren Kindern aber auch als Mensch gegenüber unserem Umfeld.
Welche neue Welt wünschen wir uns und wollen wir mit-kreieren?
Viel Freude und Inspiration beim hören!
Du bist neugierig geworden und möchtest Dich mit Hartmut direkt...2022-12-011h 08
Between WorldsEpisode 5 - Spider-Man, Shang Chi, and Top Reads (oh my!)In this week's episode, Bailey and Julia discuss Spider-Man No Way Home, their thoughts and theories before the film is released, Shang Chi and Destin Daniel Cretton's new TV show, and share their current reads and top book recommendations.2022-02-2655 min
How To Die HappyEp 12 Pyramids and Sound Healing, with the Pyramids of ChiWelcome to the How To Die Happy podcast, in which we talk to fascinating people dedicated to improving the art of living. In this episode, hosts Martin O'Toole and Julia Malcolmson visit Bali's famous sound healing centre, the Pyramids of Chi. The Pyramids of Chi were built by Peter and Lynn McIntosh, a retired Australian couple, in the rice paddies outside Ubud in central Bali. The centre has become a highlight for Bali visitors and residents seeking to immerse themselves in sound healing.
During the podcast, Martin and Jules speak with Peter about the mysteries of the...2021-12-161h 34
Barefoot Across BordersJulia Chi - Going Beyond Boundaries - Episode 4This week Julia talks about winning the Dublin Marathon in 1985 - and she also talks about running as a meditation on the move - and the metaphor of the running journey and the life journey from birth until we leave our body...Julia Chi Taylor is a lifelong runner.She has been running races for 50 years since the age of 12.She ran at international level from the late 70's to early 90's representing GB and England in races from 5k to marathon.Her fastest 5k in the 80's was 15.50 and her marathon personal best is 2.36.31.2021-10-1434 minBarefoot Across BordersJulia Chi - Going Beyond Boundaries - Episode 3In the week after the London Marathon, Julia talks about her first marathon in 1982 and some of her ideas about training to run 26.2 miles... Julia Chi Taylor is a lifelong runner.She has been running races for 50 years since the age of 12.She ran at international level from the late 70's to early 90's representing GB and England in races from 5k to marathon.Her fastest 5k in the 80's was 15.50 and her marathon personal best is 2.36.31.She has a wealth of experience from her years as a competitor, and she has been a co...2021-10-0733 minBarefoot Across BordersJulia Chi - Going beyond boundaries - Episode 2Julia Chi Taylor is a lifelong runner.She has been running races for 50 years since the age of 12.She ran at international level from the late 70's to early 90's representing GB and England in races from 5k to marathon.Her fastest 5k in the 80's was 15.50 and her marathon personal best is 2.36.31.She has a wealth of experience from her years as a competitor, and she has been a coach nearly as long! In the series, she will explore each week aspects of the running journey with reference to freeing ourselves from the bo...2021-09-3032 minBarefoot Across BordersJulia Chi - Going Beyond Boundaries - Episode 1Julia Chi Taylor is a lifelong runner.She has been running races for 50 years since the age of 12.She ran at international level from the late 70's to early 90's representing GB and England in races from 5k to marathon.Her fastest 5k in the 80's was 15.50 and her marathon personal best is 2.36.31.She has a wealth of experience from her years as a competitor, and she has been a coach nearly as long! In the series, she will explore each week aspects of the running journey with reference to freeing ourselves from the bo...2021-09-2236 minBarefoot Across BordersJulia Chi - Going Beyond Boundaries with Sinead RobertsSinead established her sports nutrition company Feed Fuel Perform in 2018.She describes her work as"Helping athletes optimise performance through nutrition tailored to their training, physiology and lifestyle." She continuesWe are what we eat: what we eat and drink becomes the building blocks of our body and the fuel we run on.So what we eat impacts our physical capacity and performance.Feed.Fuel.Perform offers Nutrition Coaching and Education to help athletes use nutrition to optimise their training, recovery and performance. In this podcast Sinead shares with...2021-09-1454 minBarefoot Across BordersJulia Chi - Going Beyond Boundaries with Matt ShoreMatt Shore is a performance coach; his company is called Coaching Shore.In his work, he helps people to become stronger fitter and more capable on all levels.Matt works face to face with people in Deptford London at the Commando Temple and in Eastbourne East Sussex, and with clients all over the globe online. Matt is also a mountain leader, and has undertaken some big challenges himself including summiting Aconcagua, the highest peak at 6962 metres outside the Himalayas in 2020.He talks in this podcast about his most recent body building challenge, where h...2021-09-0632 minBarefoot Across BordersJulia Chi: Going beyond boundaries with Ben WeeksBen Weeks is a barefoot runner; he started wearing zero drop running shoes 15 years ago and hasn't looked back - he feels that it improves his running style, posture and performance. He has since moved into completely barefoot for much of his running,Barefoot running is intended to be a pure way of running, as your body and moreover your feet and legs do as they where built to do. Barefoot running in its minimalist style, has become an analogy for Ben's family life.he explains how they rarely eat processed foods, and...2021-09-021h 07Barefoot Across BordersJulia Chi - Going Beyond Boundaries with Jamie JefferyJamie Jeffery has many things that could serve as an introduction to this podcast.He has represented Britain as an acrobatic gymnast and achieved a silver medal in the European Championships in 2019.He could also be described as an Artist and a Writer...But here Jamie shares with us about his journey to encountering himself through his activities and endeavours and what this means to him.Recently Jamie ruptured his achilles tendon, and speaks candidly about the process.He talks about how he has gained a greater level of self awareness t...2021-08-2645 minBarefoot Across BordersJulia Chi: Going beyond boundaries with Julian OaklandJulian Oakland shares with us his running journey and how he came to start running in races and enjoy training to improve his times.Julian started on the LIFFE floor as a trainee in early 1995, and next month will 'celebrate' 25 years of actually trading.He talks about his career as a derivatives trader and the positive attitude he has, that cross over and supports him in his career and sport.He shares with us how he developed his resilience and investigates how he applies this in all areas of life, without stress.'When i...2021-08-1941 minBarefoot Across BordersJulia Chi: Going beyond boundaries with Athena Jane ChurchillAthena Jane Churchill is an ArtistShe creates installations, imaginary worlds, projects and experiences inviting viewers, participants and audiences to step into a world between the real and the imagined and journey within.Recently she created a site specific installation called 'Free as a Bird' and in this podcast she speaks to us about the process that led to the installation at the same time as caring for her mother.During the exhibition her mother Sandy, was coming to the end of her life, and she died the day after Jane's exhibition. Jane t...2021-08-1245 minBarefoot Across BordersJulia Chi: Going beyond boundaries with Monika and Juan Steigerwald - Episode 2This is the second podcast with Juan and Monika Steigerwald where they go deeper into how they have consciously created their dream life.They explore mind set, motivation and managing self effectively, amongst many more wonderful insights into living a fulfilling life with joy and creativity.Juan and Monika are the founders of Wave :Business Excellence Footprint which is an environmentally friendly training company that boosts quality, efficiency, CSR and sustainability initiatives.Previously they spent twenty years in the corporate world, both achieving high levels of success and excellence.In t...2021-08-0450 minBarefoot Across BordersJulia Chi: Going beyond boundaries with Ben Parker'Become the best version of yourself with Ben Parker'Ben is a running and fitness coach for all levels, and earlier this year he launched The RunBuddy In the Podcast Ben talks about The Run Buddy and how you can get your perfect training plan when you sign up - and for listeners of this podcast here is a discount code JULIA20Ben shares with us his own fitness journey and subsequent running and triathlon successes; he completed his first 'ironman' in 2018 and is now ranked 4th in his age group in the U...2021-07-2546 minBarefoot Across BordersJulia Chi - Barefoot Across Borders with Cathy Ulliott - Vol 2This is Part 2 of a conversation with Cathy Ulliott where she shares with us that she is on a regrouping exercise open to connecting with others , with a website that is now up and running ! Self love before sixty will run for 28 months or end sooner if the issue of self love is resolved. Anyone who would like to hop aboard and join the journey please subscribe ! Cathy completed her first marathon in London in 1997, she went on to compete in seven more London marathons.She worked through some years of chronic...2021-07-1846 minBarefoot Across BordersJulia Chi: Going beyond boundaries with Steve WalkerSteve Walker is a veteran of the Royal Ordnance Corps.This is the fourth in a series - the other three can be found in Bodhisattva Conversations withSteve was homeless for many years, from 1996 until Gary Stockton of Phoenix Heroeshelped him to go into rehab and start a new life.For 18 months Steve lived without drugs, but life became too difficult and for awhile he relapsed, but it was Gary who encouraged him to start a new life.and on March 19th 2021 he set off for Wigan where Steve...2021-07-1539 minBarefoot Across BordersJulia Chi: Going Beyond Boundaries with Stuart ArmstrongStuart Armstrong is a fundraiser extraordinaire, raising over £50 million in a career spanning twenty five years.He is author of the book 'Fundraising : the essentials for success revealed in under 1 hour'In this podcast Stuart talks about how he went to boarding school at three years old, and then his mother was killed in an air crash when he was just nine years old.He adapted to these huge events with great self reliance.This quality has stood him in good stead at every turn in his life as he went on t...2021-07-0734 minBarefoot Across BordersJulia Chi: Going beyond boundaries with Juan and Monika SteigerwaldJuan and Monika Steigerwald are the founders of Wave :Business Excellence Footprint which is an environmentally friendly training company that boosts quality, efficiency, CSR and sustainability initiatives.Previously they spent twenty years in the corporate world, both achieving high levels of success and excellence.In this podcast they share with us, how they went beyond boundaries to leave the safety of the life they were used to and instead created something entirely different.They talk about the conscious creating of their dream life and how a change to a vegan diet and taking off...2021-06-3047 minBarefoot Across BordersGoing beyond boundaries with Anadi JamesAnadi James Taylor practised Kung Fu to a high level between 2000 and 2008... In 2005 he travelled to China to train with the Shaolin monks to experience for himself how they practise with and build the flow of Chi.In this podcast he shares with us how he stretched his boundaries to the max!2021-06-1736 minBarefoot Across BordersGoing beyond boundaries with Julia Chi - Part 2Julia Chi's running career spans over 50 years, She was an international marathon runner in the '80s with a personal best time of 2:36:31.This is part 2 - in part 1 Julia described her early years as a runner; starting barefoot and moving into wearing light shoes as the competition became more serious!In this podcast she talks of her return to barefoot running - and the journey to realise this after spending £100's of orthotics to help re align and allow pain free running.It took 15 years, but she eventually shed not only the orthotics, b...2021-06-0633 minBarefoot Across BordersGoing beyond boundaries with Julia ChiJulia Chi's running career spans over 50 years, She was an international marathon runner in the '80s with a personal best time of 2:36:31.In this podcast, Julia talks about her early years and how she went beyond the boundaries to put her on the road to realising her dreams.2021-05-2328 minBodhisattva Conversations with...Bodhisattva Conversations with Julia Chi and Joshua MarableIn this episode - as a fun twist - I am in the interviewee position rather than interviewer.Joshua Marable interviews me about my work in the lives of others as a'Guía y Sanación' - Guide and Healer ( on all levels) - how it all began, how it has evolved and my own journey within it.Joshua Marable has always had an interest in energy healing, wellness and creating the space for creativity, performance and healing whether in music, body work, sports and movement or business.He began his ca...2021-01-1656 minBodhisattva Conversations with...Bodhisattva Conversations with Tony HewettTony Hewett works in the lives of young offenders and young people with special needs and behavioural issues.He shares with us his enjoyment of his work and what he derives from what is often perceived as a difficult role.Tony is also a life time runner, and for the last ten years he has gravitated towards longer and longer distances, including running seven marathons in seven days; twenty four ultras in one year which included a five day race in Spain!He talks to us about his philosophy of stretching to try...2020-12-2837 minBodhisattva Conversations with...Bodhisattva Conversations with Joshua MarableJoshua Marable has always had an interest in energy healing, wellness and creating the space for creativity, performance and healing whether in music, body work, sports and movement or business.He began his career in the music industry in audio engineering, which lead into energy body work and has naturally developed into his current role as chief innovation officer for Cipher Sports and WellnessCipher Sports and Wellness unifies the sports, wellness, and human performance industries, by serving as a program developer and value stream coordinator to wide-ranging partnerships. Their shared value coordination b...2020-12-2837 minBodhisattva Conversations with...Bodhisattva Conversations with Angela RigbyAngela Rigby works in the field of physical emotional and mental health, using a complementary therapy called Pranic HealingShe tells us how she discovered Pranic healing and shares her journey to becoming a Pranic healing practitioner.Angela talks about the value of meditation and of her healing work in all aspects of life, including business and sport, as well as the general stresses and strains of day to day living.She has helped herself and others avoid burnout through this wonderful therapy - and instead flourish and thrive.Here are the li...2020-12-1340 minBodhisattva Conversations with...Bodhisattva Conversations with Gill ButchardGill Butchard cared for her husband Rob during his long journey through dementia, until his death in June 2019.She shares with us her experience of caring for him, and losing her partner and best friend, even before his death. She also tells us of her own journey since his death into her new life alone.Gill became a bright light in the world of Dementia with her Facebook page 'Dementia Care - Love Laughter Tears and Lessons with Gilly B ' which brought healing energy love and light to many on the very...2020-12-1353 minBodhisattva Conversations with...Bodhisattva Conversations with Katie Carew-RobinsonKatie Carew-Robinson has a Health Focused Career.She works as a nutritionist, a running coach, a personal trainer and delivers training in life skills .In 2018 she became the leader in Portsmouth of Good GymKatie has been a runner since she was fourteen years old, and she shares with us how her passion for sport, health and fitness lead her to abandon her banking career and live her dream life - teaching others how to embrace a healthy lifestyle.We also talk about how she adapted her business during lockdown, with the...2020-12-1337 minBodhisattva Conversations with...Bodhisattva Conversations with Mayyah BlairMayyah Blair is operations manager at the Commando Temple - a multi discipline strength and movement facility in Deptford London... She is a strength coach, and she describes herself as a 'hybrid athlete'.But she says that her full time role at the moment is Mother to baby Flo who arrived on June 15th 2020.Mayyah shares with us her journey into the strength industry, her achievements in competition including placing 3rd in the British Strong Woman Championships.And she is also an ultra runner having completed the Marathon du Sable amongst other events!2020-11-2247 minBodhisattva Conversations with...Bodhisattva Conversations with Dr Jim WallisDr Jim Wallis is a principal lecturer in Sport Coaching and Exercise Science at the University of Brighton.He has a PhD in Emotions and Learning and talks to us about finding limits....And much more.Jim and I first met in 2003 when he came to listen to a talk I was giving at Brighton university.And in 2008 we ran together in the inaugural London to Brighton cross country Race2020-11-2233 minBodhisattva Conversations with...Bodhisattva Conversations with Cathy HowellsCathy Howells is a writer and a runner...She talks to us here about both of these passions and her recent running challenge to celebrate turning 60 years young!She writes a popular blog called Turning 60 She also shares with us how at the end of her Mother's life she was able to heal her relationship with her.2020-11-0837 minBodhisattva Conversations with...Bodhisattva Conversations with Steve Walker - Number 4Welcome to number 4 in Bodhisattva Conversations with Steve Walker.Steve is a Veteran of the Royal Army Corps.He was homeless and a drug addict for many years...He has now been in recovery for over 18 months and he talks here about his journey so far in recovery and his plans for a brighter future.He holds Phoenix Heroes in very high regard as it was they who found him on the streets and supported his road to recovery....2020-10-3138 minBodhisattva Conversations with...Bodhisattva Conversations with Natalie Liczbinski EdwardsNatalie Liczbinski Edwards is in the midst of a healing journey which she is just starting on the path to communicate this with others.In the next few weeks she is launching her YouTube Channel...Chronic illness has helped her change the way she views the world...She can see that the life she was living was not for her higher good and she has been coming home to herself through listening to her inner childReleasing tensionAnd finding freedomYou can follow Natalie on instagram natalie_liczbinski_edwards2020-10-3135 minBodhisattva Conversations with...Bodhisattva Conversations with Katie ColeKatie Cole is a Mountain Leader and mountain running guide.She has also been involved with Mountain Rescue for the past four years.Running has been a huge part of her life and in recent years she has had great success as an ultra runner.Katie is also a qualified Sports Therapist and is currently training at Swansea University as a Paramedic.Katie talks to us about her life and in particular her hugest triumph which was to recover from near death from a serious eating disorder, and to work her way to...2020-10-3157 minBodhisattva Conversations with...Bodhisattva Conversations with John ThomsonJohn Thomson creates videos for use on websites, social media and conferences...He had a very successful career in the television industry as a journalist, producer and director, which spanned fourteen years - but he had some deep unresolved trauma from earlier in his life which lead him to become an alcoholic.He lost his job, his marriage and his family and reached his rock bottom.John has now been in recovery for ten years and he openly and honestly shares his story from rock bottom to recovery.2020-10-181h 00Bodhisattva Conversations with...Bodhisattva Conversations with Louise CambyLouise Camby is a multi talented creative producer...She has a portfolio career with her voice at the core of all she creates and produces...In this podcast Louise tells with us how she came to discover her voice and shares with us some of her voice over recordings, her love of public speaking and her passion for holding workshops to develop others in the art...Running her family businessFinding time for sell Aloe Vera and CPD products Celebrating ten years since her own product 'Strupz' came to market Her creation o...2020-10-1841 minBodhisattva Conversations with...Bodhisattva Conversations with Rob BlairRob Blair is the owner and founder of The Commando Temple in Deptford.Commando Temple is a fabulous multi disciplined strength and movement space.Rob shares with us his time spent serving in the Royal Marines, being medically discharged and going on to set up The Commando temple.He talks about overcoming adversity, his love of people, helping them achieve their dreams and goals, overcome injury and pain - and in some cases support them in training to complete 'sadistic challenges'! 2020-10-1143 minBodhisattva Conversations with...Bodhisattva Conversations with JosieI met Josie eleven years ago! She had read my book 'Running to Learn' and wanted to meet me...Here she shares with us very candidly her journey to greater inner peace and ease in her life; and how she has come to create the life she always dreamed of..Being married in a truly conscious loving relationship with the potential to create a family and home together.Her CV is impressive - a degree in zoology, a masters in conservation, with subsequent conservation projects in Central America and Spain... Josie then went on t...2020-10-0447 minBodhisattva Conversations with...Bodhisattva Conversations with Steve WalkerSteve Walker is a veteran of the Royal Army Ordnance Corps, he has been homeless and is a recovering addict. Steve is also an angling genius and has just come 5th in the veterans' carp fishing championships at Fens Fisheries.This is the third in a series of podcasts where he talks about his life and his road to recovery and he always honours the part that Phoenix Heroes has played in his journey.In this podcast, Steve says he has always been infamous, and we learn a little as to why!2020-10-0240 minBodhisattva Conversations with...Bodhisattva Conversations with Cecilia MorrisonCecilia Morrison celebrated her 80th birthday in July 2020!We met 10 years ago when I interviewed her following her breaking the world masters 5000m and 1500m track records for the over 70 year old age group!In this conversation Cecilia shares with us her transition from running to walking and her challenge to walk a section of the Camino de Santiago, where she raised over £5000 for Little People UKShe also shares with us how she came to be making mosaics and expressing herself creatively in this way... She now makes them on a commission basis too!2020-09-2736 minBodhisattva Conversations with...Bodhisattva Conversations with Gary StocktonGary Stockton is the CEO and founder of Phoenix Heroes. Phoenix Heroes is a British Veteran and non-profit Community Interest Company (CIC). Based in Colchester Garrison Town, home of 16 Air Assault Brigade. They support veterans and their families that are dealing with Post-Traumatic Stress Disorder (PTSD). Phoenix Heroes do this by acting as a structured platform to place them on different community outdoor group activities, training courses and help them to gain employment. They are focused on helping the families of our veterans too, because they feel that this is a very important factor of their...2020-09-2035 minBodhisattva Conversations with...Bodhisattva Conversations with Steve WalkerSteve Walker is a veteran of the Royal Army Ordnance Corps, he has been homeless and is a recovering addict. Steve is also an angling genius and has just come 5th in the veterans' carp fishing championships, at Fens Fisheries.This is the second in a series of podcasts where he talks about his life and his road to recovery.In this podcast, Steve shares his process detox and learning to live without drugs.2020-09-1547 minBodhisattva Conversations with...Bodhisattva Conversations with Steve WalkerSteve Walker is a veteran of the Royal Army Ordnance Corps, he has been homeless and is a recovering addict. Steve is also an angling genius and has just come 5th in the veterans' carp fishing championships, at Fens Fisheries.This is the first in a series of podcasts where he talks about his life and his road to recovery.Steve shares with us his harsh childhood, his life in the army, his life on the streets as a homeless person, his drug addiction, and the incredible story of the Phoenix Heroes charity who found...2020-09-0936 minBodhisattva Conversations with...Bodhisattva Conversations with Athena Jane ChurchillArtist Athena Jane creates installations, imaginary worlds, projects and experiences inviting viewers, participants and audiences to step into a world between the real and the imagined and journey within. Her work encompasses all these realms and she loves living a creative life following her inspiration, creating artwork in many ways and working with people. Her work is highly imaginative expressing her inner world, at times that takes the form of theatre sets or walk through installations, gallery exhibitions, or art that appears in unexpected places. Sometimes it is tiny boxes of memories and dreams. So...2020-09-0530 minBodhisattva Conversations with...Bodhisattva Conversations with Matt ShoreMatt shore is a performance coach, a trainer of trainers and a mountain Leader...He has a company called 'Coaching Shore' where his strap line 'It's a sure thing', speaks of the confidence his clients have in him to help them achieve their goals...In January 2020 Matt summited Aconcagua, the highest mountain outside the Himalayas, at 6,962 feet of altitude.He tells us here of his adaptation to on line coaching during Lockdown which has expanded his business, his Aconcagua adventure and his future plansYou can find Matt here 2020-08-3030 minBodhisattva Conversations with...Bodhisattva Conversations with Ian DonnellyIan Donnelly is a renowned level 5 performance analyst, of which there are only a small group in the world.In our podcast, Ian shares with us his journey from being a semi-profession football player to qualifying as a PE teacher, his development as a coach in the States, and his pioneering influence, bringing performance analysis into top-level sport.Here he talks about the expansion of this over the last 25-years and maintains that it is still relationship that is at the core of the coach & athlete dynamic.2020-08-2230 minBodhisattva Conversations with...Bodhisattva Conversations with Debs AtkinsonDebs Atkinson has been living in France for the past eight years renovating a cottage with her partner Tom.They have just finished the project and are about to return to the UK to create a wildlife and nature reserve. Their dream is to create a space where nature, wildlife, animals, and people can live side by side in harmony and find peace.You can find out more about the project here at earthkin.orgDebs talked about how she came to be living in France, the Earthkin project, and her...2020-08-1841 minBodhisattva Conversations with...Bodhisattva Conversations with Carrie BelenoI am delighted to share my conversation with Carrie Beleno. She is an intuitive Reiki Master/teacher and a spiritual life coach. Carrie shares her ever-deepening and expanding personal journey, as well as giving us very valuable advice and wisdom.Carrie has written two books: The night Yoda phoned, and Because Yoda said so.If you want to contact Carrie or find more information on her and her books, please visit her website www.carriebeleno.com 2020-08-1133 minBodhisattva Conversations with...Bodhisattva Conversations with Chloe ThomasChloe Thomas inspires; she has a YouTube channel and an Instagram profile where she does just that! In her social media channels, Chloe shares her journey to full recovery from anorexia. She inspires, guides, and offers ideas and suggestions to recover, gain wait to live a truly healthy life.In our conversation today we explore her career as a body positive personal trainer and nutrition coach, cabin crew/flight attendant, and Model, and her quest for inner peace.You can find Chloe on YouTube:https://www.youtube.com/c/ChloeThomasModel...2020-08-0432 minBodhisattva Conversations with...Bodhisattva Conversations with Clare WatkinsonClare is a writer amongst many other things! Here she shares with us her leap into the unknown - trusting that 'the net will appear' and the importance of creativity throughout her life, in particular, her passion for writing. Clare's passion lead her to make the big decision to leave her job at the end of last year and start a new life...If you would like to experience Clare's creativity in motion please visit her wonderful blog http://souldew.co.uk/2020-07-2839 minBodhisattva Conversations with...Bodhisattva Conversations with Kathy GoreKathy has been the chair of Friends of Sussex Hospices for the past twenty years.In our conversation, she talks about the ethos of the hospices which is to ask the dying person not 'What is the matter with you?', but instead 'What matters to you?', and about the importance of listening...Kathy tells us about what matters to her and about her current pilgrimage - walking the Sussex Hospices Trail, a loop through footpaths and bridle paths which is over 200 miles long.If you would like to donate to the Friends...2020-07-2140 minBodhisattva Conversations with...Bodhisattva Conversations with Sue EllamSue Ellam is a healer, an intuitive, and the founder of soulfully-connecting.com which is a website dedicated to the health of mind, body, and spirit and a space that offering people choices about their health on all these levels.Sue has recently created a new version of mystic-matters.co.uk which she shares with us in the podcast, offering free guidance for those seeking it. She shares with us her spiritual journey which has been a life-long evolution.2020-07-1343 minBodhisattva Conversations with...Bodhisattva Conversations with Torzi RobinsonTorzi is a yoga teacher and she has her own podcast called 'That Healing Feeling'... She shares with us her love of running, adventure, and the outdoors and how yoga and meditation have played an integral part in her journey from chronic injury and the inner despair this gave her to the peace, ease, and joy she now experiences. She tells us how adversity has lead her to this place of transformation.Torzi is currently holding a four week yoga event to support doctors2020-07-0728 min
That Healing FeelingJulia Chi Taylor: Running Free and Barefoot BeingIt is always a joy to speak to my coach Julia Chi Taylor about her incredible life. I met Julia in a particularly difficult personal period, and she has been offering me foundational guidance ever since! Julia is a lifetime runner, and we discuss the process of how this passion developed a competitive edge and how particular challenges affected Julia's athletic experience. We also speak about her international marathon career, in which Julia ran the 26.2 miles in 2 hours and 36 minutes! She offers some brilliant tips for marathon preparation, and we explore the benefits of long slow distance within a...2020-07-0540 min
Bodhisattva Conversations with...Bodhisattva Conversations with Anadi JamesIn this episode Anadi James Taylor tells us about how he was given his name Shanti Anadi by Osho in 1991, and the significance of this in his life then and now.2020-06-3023 min
Diz Runs Radio: Running, Life, & Everything In Between531 Julia Chi Taylor Went Barefoot and Hasn't Looked BackFor Julia Chi Taylor, running has changed and evolved with her over the years.
From her international career as an elite, to almost giving up on racing, to finding the itch to race again, Julia continues to embrace the different forms that running presents.
Next on her list: running barefoot (yes, as in no shoes) north to south across Spain.
Show notes and links to follow her adventure can be found at http://DizRuns.com/531
This episode is sponsored by Health IQ.
Get a reduced rate on life insurance, simply because you’re a runner, by visiting http://HealthIQ.com/di...2018-02-1452 min
Strength MattersEP 24: The Everyday Athlete’s Guide To Barefoot Running With Julia Chi TaylorJulia Chi Taylor is a runner, world traveler, coach, author, and blogger who runs and trains all over the world. She is a huge proponent of barefoot running and travels and blogs with her husband as she traverses our globe with her bare feet. She has an incredible story including how she overcame an eating disorder and how she leads a totally barefoot lifestyle.Julia has been running all her life from running barefoot in the grass to competing at top levels and running marathons. She is a mentor, coach, and guide for others as she travels the world. She...2017-10-231h 07
The Conscious Runner PodcastTCR083 | Julia Chi Taylor: Loving Yourself, Staying With the Pain & Running FreeHey Conscious Runners! As always, I’ve got another fantastic interview for you. I’ve got elite runner, mentor, healer and founder of Running Conscious, Julia Chi Taylor on the other side of the mic with me. From a very young age Julia knew all she needed to do was to ‘run free’. To allow running take her where it wanted to. To stay in the step. To be in the moment and experience running as meditation on the move. But practicing it proved to be far more difficult. Julia found in mastering her running she became better equipped to master other as...2016-08-3143 minThe Conscious Runner Podcast | Running Tips | Running Podcast | Running InterviewsTCR083 | Julia Chi Taylor: Loving Yourself, Staying With the Pain & Running FreeHey Conscious Runners! As always, I've got another fantastic interview for you. I've got Julia Chi Taylor from RunningConscious on the mic with me. From a very young age Julia knew all she needed to do was to 'run free'. To let the running take me where it wanted to. To stay in the step. To be in the moment and so to experience running as a meditation on the move.2016-08-3143 min
The Bare TruthBare truth 61: Andrew Westgate - surfer, healer, writer and Tai Chi practitionerI met Andrew 10 years ago and we found that we had a shared core interest in learning to go with the flow! He has surfed all his life and I have run and both these disciplines have honed in us the knowing that we must relax and get out of the way of ourselves to live live. Andrew has always practiced Tai Chi and is now a teacher and also a Reiki healer. He is therefore familiar with working with energy. Understanding and practicing the principles of Yin and Yang is core to his life and to all he does...2010-12-3100 min