Shows
Simply AyurvedaS6 E8: Ayurveda & Menopause with Nidhi PandyaIn this episode we explore how Ayurveda approaches menopause as a sacred and transformative passage rather than a medical problem to fix. Returning guest and Ayurvedic Doctor Nidhi Pandya joins us to shed light on how to work with your body using food, herbs, daily rhythms, and self-inquiry.Get a copy of Nidhi's book, Your Body Already KnowsFollow Nidhi on Instagram: @my_ayurvedic_lifeLearn More:🌿 Work with me 1:1 for personalized Ayurvedic support🌿 Join my upcoming retreat in Tulum🌿 Follow me on Instagram for more Ayurvedic insights: @si...2025-05-0642 minSimply AyurvedaS6 E7: Your Body Already Knows with Nidhi PandyaIn this insightful episode, I’m joined by Ayurvedic Doctor, teacher, and author Nidhi Pandya to explore the sacred intelligence of the body through the lens of her powerful new book, Your Body Already Knows. Rooted in generations of lineage-based Ayurvedic wisdom, Nidhi invites us to remember what the body has never forgotten: that healing doesn’t come from fixing—but from listening.Get a copy of the book, Your Body Already KnowsFollow Nidhi on Instagram: @my_ayurvedic_lifeLearn More:🌿 Work with me 1:1 for personalized Ayu...2025-04-2958 minSimply AyurvedaS6 E6: Immunity, Inflammation & Consciousness with Cimeran KapurCancer survivor and Founder of Potion, the premium Ayurvedic wellness brand that melds ancient wisdom with modern science, Cimeran Kapur is BACK on the podcast to help us reconnect with our vitality in a whole new way. Tune in to hear our discussion on immune health and how inflammation is the root cause to imbalances not only in our physical body, but in our consciousness as well. Shop Potion: www.takeyourpotion.comPodcast exclusive discount: "SIMPLYPOTION"Follow Potion on Instagram: @takeyourpotionLearn More:🌿 Wor...2025-04-1554 minSimply AyurvedaS6 E4: Understanding Ojas—The Essence of Health & LongevityIn Ayurveda, Ojas is considered the foundation of vitality, immunity, and overall well-being—but what exactly is it, and how can we cultivate more of it? In this episode, we break down the role of Ojas in maintaining health and longevity, exploring how it impacts energy levels, digestion, immunity, and even emotional resilience. Learn how to recognize signs of depleted Ojas, the best foods and lifestyle practices to strengthen it, and how to align with Ayurvedic wisdom to build lasting vitality. Learn More:🌿 Download my Ayurvedic Pantry Guide🌿 Work with me 1...2025-04-0120 minSimply AyurvedaS6 E3: Motherhood & Ayurveda—From Preconception to Postpartum with Sunny Rose HealeyFrom preparing the body for conception all the way to postpartum recovery, Ayurveda offers a holistic approach to every stage of the motherhood journey. In this episode, I sit down with Ayurvedic Practitioner, Herbalist and Midwife, Sunny Rose Healey as we explore how to nurture fertility, support a balanced pregnancy, and restore vitality after birth using Ayurvedic principles. Learn more about Sunny Rose Healey on her Website and Instagram.Learn More:🌿 Download my Ayurvedic Pantry Guide🌿 Work with me 1:1 for personalized Ayurvedic support🌿 Join m...2025-03-2541 minSimply AyurvedaS6 E1: Embracing seasonal rhythms—Transitioning Mindfully from Winter into SpringSEASON SIX! As the seasons shift from winter’s stillness to the awakening energy of spring, our bodies, minds, and routines need to adapt. In Part 1 of this episode, we explore how to transition mindfully with Ayurvedic wisdom, aligning with nature’s rhythms to support digestion, energy, and overall well-being.Resources & Next Steps:🌿 Download my Ayurvedic Pantry Guide🌿 Work with me 1:1 for personalized Ayurvedic support🌿 Join my upcoming retreat in Tulum🌿 Follow me on Instagram for more Ayurvedic insights: @simplyayurveda___If you found this episode...2025-03-1818 min
1001 NachtNacht 7 - Die übernatürlichen Kräfte einer EhefrauDer Alte erzählt von seiner Hochzeit auf einer Handelsreise. Seine eifersüchtigen Brüder wollten ihn und seine Frau töten und warfen sie ins Meer. Sie hatten jedoch nicht mit den übernatürlichen Kräften der Ehefrau gerechnet.Die Spielerinnen:Roxana Samadi erzählt als Schahrasad alle Geschichten.Jasmin Shakeri setzt den Rahmen um jede Geschichte.Susana AbdulMajid spricht die arabischen Texte. Mehr zum Thema in der Deutschlandfunk App:Was bedeutet es, sich im Jahr 2025 mit 1001 Nacht zu beschäftigen? Das Podcast-Team hat zahlreiche Gespräche geführt, mit dem islamischen...2025-02-2707 minSimply AyurvedaUPCOMING Ayurveda Retreats & ExperiencesEmbodying Earth Wisdom: In this episode, I’m inviting you on a journey—one that takes you deep into the heart of nature, Ayurveda, and self-discovery. This year, I’m hosting two incredible retreats in two breathtaking locations:JORDAN – April 10-12th, 2025Discover the wisdom of Yoga & Ayurveda in the breathtaking & ancient landscapes of Petra + the desert of Wadi Rum. More Info + to RSVPTULUM – November 5-10th, 2025All-Inclusive Holistic Wellness & Ayurvedic Getaway in the heart of the Tulum Jungle to move, breathe, and realign yo...2025-02-0410 minSimply AyurvedaS5 Wrap: Season 6 Coming SoonThat's a wrap on Season 5! Season 6 will be coming soon.
Stay in touch:
On instagram: @simplyayurveda
For Ayurvedic coaching + workshops:
www.simplyayurveda.care2024-10-1502 minSimply AyurvedaS5 E7: Unlock the Healing Power of your Breath with Dr. John Douillard, Part 2PART TWO: In this episode, we dive into the transformative power of the breath and how proper breathing can unlock untapped healing potential. Dr. John Douillard talks about the implications of shallow, unconscious breathing, while intentional breathwork can help reverse these effects, promoting greater resilience and vitality.
We unpack ancient breathing practices, like pranayama, that have been used for thousands of years to balance energy, calm the mind, and strengthen the body. Modern research is now confirming what these ancient traditions have long known: that the way we breathe directly impacts our health, from optimizing oxygen intake a...2024-10-0823 minSimply AyurvedaS5 E6: Ayurveda on Premature Aging with Dr. John Douillard, Part 1PART ONE: What are these premature aging imbalances and what can we do about it? Aging is a beautiful and natural process of life. However, when aging is hastened by illness and disease, it becomes an unnatural interruption to this process.
I invited Ayurvedic expert Dr. John Douillard back to the podcast to explore this topic further. This is part 1 of a two part series.
Connect with Dr. John Douillard:
Instagram: @lifespa
Website: www.lifespa.com
Connect with Julia Daoud:
Instag...2024-10-0135 minSimply AyurvedaS5 E5: Harmonize Your Hormones—The Power of Cycle-Syncing Your DietAyurvedic Practitioner Malia Michael is BACK for another episode as we dive into the transformative world of cycle-syncing your diet to harmonize with your hormonal rhythms. Discover how aligning your nutrition with each phase of your menstrual cycle can elevate your energy, mood, and overall well-being. We’ll explore the Ayurvedic principles behind this approach, offering practical tips for each phase.
Connect with Malia Michael:
Instagram: @wildwombveda
Website: wildwombayurveda.com
Connect with Julia Daoud:
Instagram: @simplyayurveda___
Website: www.simplyayurveda.care
2024-09-2451 min
Les Voix du livre[EN HAUT DE LA PILE épisode 10 ] Éclairage et critiques de la rédaction de Livres Hebdo, coups de cœur de notre équipe de critiquesDans cet extrait de l'épisode 10 : Attaché du livre à l'étranger, un métier de rêve ?Dans la rubrique En Haut de la pile, la 3ème partie du podcast, retrouvez l'éclairage et les coups de cœur de la rédaction de Livres Hebdo.Les journalistes de Livres Hebdo, Léon Cattan, Sean Rose, Jacques Braunstein accompagnés de Vincent Jaury, fondateur et directeur du magazine culturel Transfuge, nous présentent leurs derniers coups de coeur, de quoi vous inspirer en cette rentrée littéraire : Houris, de Kamel Dao...2024-09-1815 minSimply AyurvedaS5 E3: Is Your Immune System Ready for Fall? How to Properly Transition out of SummerThere is one common mistake many of us make the second it gets chilly outside...Dive into today's episode with me as we go over ways to gradually transition into Vata Season (Autumn) so that we can maintain our immunity and keep digestion strong.
Shop the all-natural full-body deodorizing supplement It Just Works: Discount code SIMPLY15
Schedule a seasonal 1:1 wellness consultation.
Connect with me on Instagram: @simplyayurveda___2024-09-1018 minLes Voix du livreÉpisode 10 : Attaché du livre à l'étranger, un métier de rêve ?Faire rayonner la culture française à l’international à travers la promotion et la diffusion du livre français… voilà le rôle des correspondants pour le livre présents aux quatre coins du monde, et rattachés au ministère de l’Europe et des Affaires étrangères. Sur quels projets travaillent-ils exactement ? Combien de temps dure leur mission ? Qui sont leurs interlocuteurs sur place ?Alexandre Mouawad, rédacteur en chef adjoint de Livres Hebdo, est parti à leur rencontre et nous présente ce métier méconnu, où se croisent des passionnés de littérature et de voyage. ...2024-09-0438 minSimply AyurvedaS5 E2: From Ayurveda to Asana—The Art of Personalized Yoga with Amy LandryIn this episode I am joined by global yoga teacher and Ayurveda practitioner, Amy Landry as we explore the depths as to how our yoga practice can be custom tailored to our lifestyle, the same way Ayurvedic protocol is personalized.
We talk about why a one-size-fits-all approach isn't ideal when it comes to using yoga as medicine, and how customizing your practice can transform your well-being.
Yoga is often perceived as merely physical exercise, but it’s so much more than that. If you’re new to this concept, I enc...2024-09-0341 minSimply AyurvedaS5 E1: The Secret to Better Digestion Doesn't Start with your Gut.WELCOME TO SEASON 5! Join me in this episode as I sit down with Priya Shah, the Co-Founder of the Ayurvedic brand KӦPPEN.
In this episode we talk about:
The secret to better digestion
The ancient history of tongue scraping + its modern benefits
The ancient history of oil pulling + its modern benefits
Why alcohol-based mouthwash is destroying your microbiome
2 SPOTS LEFT AT THE EMBODY RETREAT. Book your spot with with us for an unforgettable getaway of transformation and rejuvenation.
Shop KӦPPEN and use co...2024-08-2743 minSimply AyurvedaThe EMBODY Retreat—An Immersive Experience into your Intrinsic NatureI AM HOSTING A RETREAT! Join this conversation with me and my co-host Saskia Weniger as we dive into the EMBODY Retreat that we are hosting this November 2024. Come escape with us into the sacred tranquility of Tulum, Mexico for 6-days of immersion in the ancient practices of yoga, philosophy, Ayurveda and the Gene Keys.
During the course of 6 consecutive days we will further deepen our relationship to our bodies & minds health, sink into deep relaxation & cellular detox, experience true nourishment & pleasure for a total nervous system reset.
You...2024-07-0934 minSimply AyurvedaS4 E9: DoshaDigest: Cooling Summer SpicesPitta constitutions—this one is for you! Summer is on the horizon, so to wrap up season 4, this episode is all about harnessing the healing power in your spice cabinet for the summer season. EMBODY: Holistic Wellness RetreatStay connected:Julia DaoudWebsite: www.simplyayurveda.careInstagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careShow your support for the podcast with a loving donation.2024-05-1417 minSimply AyurvedaS4 E8: Yoga—a work IN, not a work OUT.The practice of Yoga is believed to have started with the very dawn of civilization. The science of yoga has its origin thousands of years ago, long before the first religions or belief systems were born.
Yoga is far more than just the physical postures we practice on the mat. Yoga changes the patterns of the mind, making it a science of consciousness. In this episode we explore the core principles of yoga, why yoga is practiced, and how yoga and Ayurveda go hand-in-hand to lead to profound state of balance on all levels of the mind...2024-05-0721 minSimply AyurvedaS4 E7: Digestion & Intermittent FastingDigestion is the root core of our health as per Ayurveda. So what happens when we intermittent fast, and is intermittent fasting good for all of the doshas?
Topics covered:
- Why digestion is the most important factor when it comes to our health
- Three ways to improve digestion
- How intermittent fasting impacts the different doshic constitutions
- How Ayurveda recommends to safely go about intermittent fasting
Improve your digestion with 1:1 wellness coaching. Learn about DoshaDigest
Stay connected: @simplyayurveda___
2024-04-3022 minSimply AyurvedaS4 E6: Dinacharya—The Art of Daily RitualSome diseases cannot be changed until we change how we live. This is where Dinacharya comes in. In this episode we uncover what it means to discover and establish our own natural rhythm in our lives.
Dinacharya: Learn the Art of Daily Ritual
Stay connected:
www.simplyayurveda.care
@simplyayurveda___
2024-04-2320 minSimply AyurvedaS4 E5: Navigating Recreational Cannabis Wellness with Ayurvedic Practitioner Dr. John DouillardIn this episode I sit down with Ayurvedic Practitioner, Dr. John Douillard to talk about the historical roots of cannabis in traditional medicine, contrasting its ancient uses with its modern applications.
Tune in for an insightful discussion on the changing roles and perceptions of cannabis, from revered healing remedy to debated recreational substance, as we navigate through its evolution across time.
Stay connected: Dr. John Douillard
Instagram: @lifespa
Website: https://lifespa.com
Stay connected: Julia Daoud
@simplyayurveda___
www.simplyayurveda...2024-04-1638 minSimply AyurvedaS4 E4: DoshaDigest—Essential Spices for SpringSpring is in full swing and so might those seasonal allergies, cough, and runny nose. Today's episode is all about harnessing the healing power in your spice cabinet for the spring season. Spices, herbs and the food we eat is the essence of effective self-care. Without changing our diet we cannot expect the body, which is a product of our diet, to change no matter what else we may attempt. Wrong diet is the main physical cause of disease.DoshaDigest: Cultivate Health through NutritionStay con...2024-04-0920 minSimply AyurvedaS4 E3: Cycle Syncing, Inner Seasons + Creating Menstrual Balance with Malia Michael. Part Two.Part two of my conversation with Ayurvedic Practitioner and Women's Health Specialist, Malia Michael talking about Ayurveda's understanding on Women's Health.
Topics Covered:
- What the inner seasons are and how they relate to the menstrual cycle
- The influence of the phases of the moon
- How to welcome in a more balanced period
- How our hormones affect our cravings
Stay Connected: Malia Michael
Instagram: @wildwombveda
Website: wildwombayurveda.com
Julia Daoud:
...2024-04-0240 minSimply AyurvedaS4 E2: Ayurveda's Role in Understanding Women's Health with Malia Michael—Part One.It's the era of empowering women with their health! In this episode we take a holistic look at how Women's Health is defined through the lens of Ayurveda. Guiding part one of today's conversation is Malia Michael. Malia is an Ayurvedic Practitioner, Maya Abdominal Therapist, and Doula and specializes in fertility and hormonal health.
Some Topics We Cover:
- How Ayurveda defines women's health
- How the doshas influence our menstrual cycle
- How the doshas influence menstrual imbalances
Stay Connected: Malia Michael2024-03-2631 min
All Songs ConsideredNew Music Friday: The best albums out March 22Though it isn't quite as packed with huge names as last week, we're digging through another robust assortment of terrific albums. Daoud Tyler-Ameen and Stephen Thompson open by hailing Tigers Blood, the latest album from a singer-songwriter — Katie Crutchfield of Waxahatchee — who sounds more assured and potent than ever.Plus: inescapably catchy global pop from South African singer Tyla, genre-straddling roots music from Sierra Ferrell, indescribable electronic compositions from Jlin and more.Featured albums:1. Waxahatchee, Tigers Blood2. Tyla, Tyla3. Sierra Ferrell, Trail of Flowers4. Jlin, AkomaOther notable releases for Marc...2024-03-2245 minSimply AyurvedaS4 E1: My Time at an Ashram in IndiaWelcome to Season 4 of Simply Ayurveda! I recently returned from a month and half away in Rishikesh, India earning my 500 hours of Yoga Teacher Training and an experience that left me fully transformed. Preview of the topics for this season:- Personal story of my time in India- Ayurveda, Women's Health + Cycle Syncing- How to balance your health with spices for spring - Ayurveda's perspective on cannabis & SO MUCH MORE. Can't wait for you to tune in! Don't forget to rate this podcast, you...2024-03-1919 minSimply AyurvedaS3 E7: How Ayurveda is Reinventing the Beauty Industry with Sravya AdusumilliMakeup that is so clean you can eat it, and is actually GOOD FOR YOUR SKIN?! Ayurvedic principles are entering the cosmetics industry thanks to Sravya Adusumilli, the Founder and creator of Mango People Cosmetics.
Shop Mango People Cosmetics and use code JULES10 to save.
Stay connected on Instagram:
Mango People @mangopeoplecosmetics
Julia Daoud @simplyayurveda___ 2023-12-1919 minSimply AyurvedaS3 E7: Quick Personal UpdateQuick life update: - Why I cut season 3 short- What I've been experiencing the past few months- I'm embarking on a 2-month pilgrimage to India!Stay in touch: Instagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careShow your support for the podcast with a loving donation.2023-12-1905 minSimply AyurvedaS3 E6: What is body odor, where does it come from, and is there a natural way to smell better?What is body odor, where does it come from, and IS IT POSSIBLE to minimize or eliminate it all together? Joining the conversation today is Aubrey McGlone and Dawn Watts from the brand It Just Works, the full body deodorizing supplement that you take like a daily vitamin.
TRY IT JUST WORKS FOR YOURSELF AND SAVE 15% OFF WITH CODE "SIMPLY15"
Stay Connected on Instagram:
It Just Works: @itjustworksdeodorant
Julia Daoud @simplyayurveda___ 2023-10-2432 minSimply AyurvedaS3 E5: A Glimpse into Ayurvedic Coaching with JuliaIn this episode, I take you behind the scenes of what Ayurvedic coaching really is, offering an intimate look into this transformative practice. Join me as I share insights, experiences, and stories that shed light on what Ayurvedic coaching is truly like. We'll explore the profound journey of self-discovery, balance, and well-being that unfolds through personalized guidance and holistic practices.
All service offerings can be found at:
www.simplyayurveda.care
2023-10-1719 minSimply AyurvedaS3 E4: Cosmic Harmony—Ayurveda and Vedic Astrology with Laura Plumb. Part TwoWelcome to part two of our cosmic conversation with Laura Plumb as she unravels the intricacies of Jyotish (Vedic Astrology). In this episode Laura sheds light on how this ancient science intersects with Ayurveda, and how this science of light can help us better understand our life's purpose and navigate its challenges.
What we discuss:
- Free will versus predeterminism
- Can the stars explain the natural disasters we've experienced in 2023
- What we can expect from the stars for the rest of 2023
...2023-10-1029 minSimply AyurvedaS3 E3: Cosmic Harmony—Ayurveda and Vedic Astrology with Laura Plumb. Part OneJoin this cosmic conversation with Laura Plumb as she unravels the intricacies of Jyotish (Vedic Astrology). Laura sheds light on how astronomy and astrology intersect with Ayurveda, and how this science of light can help us better understand our life's purpose and navigate its challenges. Stay tuned for part two next week!
What we discuss:
- What Vedic Astrology is, known as Jyotish
- What the difference is between Vedic Astrology and Western Astrology
- How astrology is interconnected to yoga + ayurveda
Stay...2023-10-0328 minSimply AyurvedaS3 E2: Spice Chronicles: The Healing Power in Your Kitchen. Part OneSpices have been cherished throughout history, not only for their ability to enhance the taste of dishes but also for their medicinal properties. This part one series introduces 6 essential spices to add into your cooking. You will learn how these everyday kitchen staples can work wonders for your health and their influence on the doshas.
Stay connected with Julia Daoud:
Instagram | Website
2023-09-2620 minSimply AyurvedaS3 E1: Autumn Ritucharya: Seasonal Tips for Vata DoshaWelcome to another enlightening season of Simply Ayurveda, your holistic gateway to a healthier, more balanced life. In this episode, we dive into Ayurveda's wisdom to stay balanced as we transition from Summer into Autumn & Winter, aka Vata season. As autumn's cool, dry winds blow in, Vata's qualities of movement and change come to the forefront, potentially unsettling our balance. I share Ayurveda's top diet & lifestyle tips to maintain balance and harmony. Be part of the community:...2023-09-1932 minSimply AyurvedaS2 E11: Summer Ritucharya: Seasonal Tips for Pitta Dosha& THAT'S A WRAP ON SEASON 2! But before we go I have to leave you with some seasonal wisdom as we enter the hot months of SUMMER. (If you are a Pitta this is especially for YOU!) I share all about how summertime impacts our Pitta dosha, and Ayurveda's top suggestions on how to move in harmony with the season. Season 3 will return in Fall '23! In the meantime stay connected: Instagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careTo learn more about 1:1 consultat...2023-05-3016 minSimply AyurvedaS2 E10: How Food + Perceptions Impact Mental HealthThis episode is dedicated to bringing awareness to the importance of what we feed our MIND with. We always talk about our physical digestion, but our mental digestion is equally important as taught by Ayurveda.
Topics discussed:
- The difference between physical and mental digestion
- How our mind absorbs and retains information
- The importance of what we feed ourselves physically and mentally
- The body-mind connection
- How to self-audit your life to improve mental health
Stay connected with Julia...2023-05-2319 minSimply AyurvedaS2 E9: Mindful or Mind FULL?Are you living mindfully or with a full mind? In this episode we dive into the difference between these two states of mind and what the secret is to creating a harmonious flow between the mind and body.
Topics discussed:
- The difference between living mindfully versus having a full mind
- The influence that mindfulness has on our physical and mental health
- Tips on how to practice living more mindfully
Stay connected with Julia Daoud:
Instagram | Website2023-05-1625 minSimply AyurvedaS2 E8: Introduction to Ayurveda and the MindMay is Mental Health Awareness Month—in this episode we open the conversation about Ayurveda's ancient understanding on how the mind works, and the different qualities of the mind that influence our lifestyle, thinking and behavior.
Topics discussed:
- The 3 qualities of the mind (3 Gunas)
- How the 3 Gunas influence our behavior, emotions + patterns
- How to introduce more balance into the way we think
Stay connected with Julia Daoud:
Instagram | Website
2023-05-0217 minSimply AyurvedaS2 E7: Ayurvedic Tips for TravelingEver wonder why you experience extra bloating, anxiety, spaciness, IBS or other imbalances when you hop on a flight? Ayurveda just might have your answer!
In this episode you will learn about:
- The influence of Vata dosha when we travel
- What to prioritize + minimize leading up to and during travels
- Easy tips to counterbalance some of the symptoms associated with flying
Learn about 1:1 consultations with Julia Daoud
Stay connected with Julia Daoud:
Instagram | Website2023-04-2516 minSimply AyurvedaS2 E6: Ayurvedic Practices for Night Shift WorkersIf you thought Ayurveda was not aligned for you because you are required to work during the night, think again! In this episode I share some simple tips and suggestions for our essential night shift workers to help maintain balance in the mind + body.
1:1 consultations or Ayurvedic coaching with Julia Daoud
Stay connected with Julia Daoud:
Instagram | Website
2023-04-1815 minSimply AyurvedaS2 E5: Ayurveda + Modern Medicine with Cimeran KapurIn this episode I sit down with cancer survivor Cimeran Kapur as she openly shares her inspiring story as to how Ayurveda ultimately saved her life after receiving a diagnosis during medical school.
Topics discussed:
- Cimeran's cancer story + returning to Ayurveda
- How eastern + western medicine need to work together
- Gaps in our current health model
- Ego - vs - community
- Steps Cimeran took to transform her life post-diagnosis
- The creation of her Ayurvedic wellness brand, Potion
2023-04-1138 minSimply AyurvedaS2 E4: Ayurveda in the Workplace—Reduce your stress in your 9-5Stress in the workplace is the 5th leading cause of death in the United States. Stress is the root cause for almost every imbalance in the body.
Topics discussed:
- The stress pandemic in America
- How corporate health benefits are failing
- How ayurveda can be applied on a corporate leve
l- How ayurveda can be implemented on an individual level
- How to reduce stress in your 9-5 jobs
Private coaching with Julia Daoud
Stay...2023-04-0423 minSimply AyurvedaS2 E3: AHARA—We are what we DIGESTWe are not what we eat, we are what we DIGEST. We digest so much more than just the food we eat. In this episode we dive into AHARA, the four pillars that make up our "diet" and how they each shape our overall well-being.
Topics discussed:
- The concept of Ahara in Ayurveda
- The four pillars to human consumption
- How these four pillars impact our health and well-being
- Tips to create balance when it comes to our food, water, breath and perceptions
2023-03-2820 minSimply AyurvedaS2 E2: Circadian Rhythms—The Daily Routine Backed by ScienceThis episode is all about learning about the circadian rhythms and cycle of time as as outlined by Ayurveda. The energies of the doshas play a major role in the different times of our day, and therefore play a role on our own energy levels from the time we wake up to the time we go to bed. There is a science behind why we do it all and we uncover it in this episode!
Stay connected with Julia Daoud:
Instagram | Website
2023-03-2123 min