Shows
The Ben Mulroney ShowThis week in politics - Wednesday edition
Guests and Topics:
Guest: Julia Parsons – Hill and knowlton – Julia worked on Parliament Hill for over seven years, including serving most recently as the Director of Policy to a senior member of the Conservative Party of Canada
Guest: Sharan Kaur, Political strategist, former Deputy Chief to the Minister of Finance -
Guest: Regan Watts, Founder Fratton Park Inc., former Senior aide to minister of finance Jim Flaherty
If you enjoyed the podcast, tell a friend! For more of the
Ben Mulroney Show, subscribe to the podcast!
https...2025-06-1821 min
The American JunglistAJS#122 Jen SymmetryThis weeks guest has been blazing her own trail right through the center of American DNB for a minute now. She has a fierce reputation for packing dance floors. She's a lot of DJ's favorite DJ. She fucking shreds! She writes and releases all kinds of music. Not just dnb too. Wicked. Representing Minneapolis MN, please welcome Jen Symmetry. Links and tracklist below
Please enjoy❤️
Back next week
-Thomas
https://www.instagram.com/jensymmetry/
https://www.bassdrive.com/radio/jen-symmetry-live-from-minneapolis
https://www.facebook.com/share/192mpHp8o3/?mibextid=wwXIfr
tracklist:
Visla (Late Sleeper rmx) - Rakka
...2025-05-271h 03
Diabetes NerdShe Stopped Taking Her Insulin for a WeekIn this episode of the Diabetes Nerd Podcast, Julia Flaherty shares the week she thought she could fix everything about her body by skipping her insulin. It was not a good week.Find more from Julia on her website, blog, article, and Instagram:👉 https://www.heyitsjuliaflaherty.com/👉 https://www.heyitsjuliaflaherty.com/chronically-climbing-blog👉 https://www.instagram.com/heyitsjuliaflaherty/👉 https://beyondtype1.org/body-dysmorphia-type-1-diabetes/Thanks for tuning in!DISCLAIMER: This episode is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthc...2025-05-2228 min
The Roundtable with Robert BannonTony Nominee L Morgan Lee Is Here For A Chat About Art, The World, & Maestra!We have such love for L Morgan Lee! She has been a guest of our show. We saw her star turn in "Strange Loop." We have followed that voice and that career! She is putting both to use with her hosting the Maestra Amplify Gala this year with Kate Baldwin!Maestra Amplify 2025 is set to be a remarkable celebration of women and nonbinary musicians in musical theatre. Event Details:
Date and Time: Monday, March 31, 2025, at 8:00 PM
Location: Sony Hall, 235 W 46th St, New York, NY 10036
H...2025-03-0547 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 93 - Diabetes as Your Superpower: Navigating Emotions with Julia Flaherty Julia Flaherty is a storyteller, diabetes advocate, marketing professional, and author passionate about health innovation and meaningful connections. With expertise in content creation, digital marketing, and strategy, she helps drive impactful change. As someone who has lived with type 1 diabetes for nearly 21 years, Julia is dedicated to empowering others. She authored the children's book series Rosie Becomes a Warrior to inspire kids with T1D and recently launched the LinkedIn newsletter "Chronically Climbing" to support professionals balancing careers and chronic illness. In this conversation, Julia shares her personal journey with T1D, the emotional ups...2025-02-1743 min
Apples and Oranges97. TOURNAMENT OF DEBATE PROWESS 2024 pt. 2In the climactic conclusion to our yearly debate tournament, Nathan Blinn, Joan Flaherty, Justin Winston & Julia Zhen go head to head for a chance to debate the reigning Apples and Oranges Champion, James Donlon and for co-host Jack's hand in marriage... and one of them does!
Thanks for listening! 2025-01-031h 25Apples and Oranges96. TOURNAMENT OF DEBATE PROWESS 2024 pt. 1The Tournament returns! 8 of the fiercest and funniest competitors around, Kit Baxley, Nathan Blinn, Sean Chang, Joan Flaherty, Harry Minsky, Obi O’Brien, Justin Winston & Julia Zhen face off for a chance to win it all! Tune back in next week for the thrilling conclusion!
VIDEO ON YOUTUBE 2024-12-271h 03
She Speaks StoriesEpisode #221: Christmas Book Gift Ideas with the Flaherty Fam: Anne Angel, Bethany Peterson & Matthew Flaherty Part TwoYou've waited long enough! Join us in the PART 2 of one of the most fun episodes Katie and Julia have recorded this year! If you missed Part 1, go enjoy that first, and then come back for this episode, where Katie and Julia continue chatting with Katie's two nieces and her nephew about their poetry book and other fantastic books they or their family members have written.
There is a lot of joy in this episode, as well as a lot of genuine stories and depth. We unpack a little about what poetry is and the impact stories...2024-12-2039 minShe Speaks StoriesEpisode #220: Christmas Book Gift Ideas with the Flaherty Fam: Anne Angel, Bethany Peterson & Matthew Flaherty Part OneWe see a lot of “joy” written and sung about during the holidays, and if there’s an episode filled with joy, it’s this one! What a JOYous time Katie and Julia had chatting it up with the Flaherty fam! (So much laughing!)
Normally we have one guest, and occasionally we’ve had two guests, but never ever have we had three guest… until today! And what a fun gathering of guests! Katie’s nieces and nephew (Children of her brother Tom Flaherty who has been on several of our episodes) joined us from their trip in Mexico! ...2024-12-0638 min
Talk of the TableDesigning Out-of-Box Play (w/ Alex Roberts)Elliot and Brian are joined by the mind behind beloved TTRPGs For The Queen and Star Crossed, Alex Roberts, to discuss how to design for out-of-box play, what we can learn from LARPs and classic card games, and what it means to see two of her games given new life.Talk of the Table is hosted by Elliot Davis and Brian Flaherty. Links:For The Queen 2EStar Crossed: Love LettersSupport Alex on PatreonAlex’s Links2024-09-0957 min
It's My Country Radio ShowIt's My Country Radio Show 16-8-24 (147)It's My Country Radio Show
Show 147
1. Brothers Irmãos - Everything To Me – 4.04 ***World premiere***
2. Andy Martin - Then We Can All Go Home – 3.22
3. Annie Bosko – Cash – 3.19
4. Justin Moore - Put A Boot In It – 3.01
5. Sophie Gault – Jealousy – 2.34
6. Dallas Moore - Bottle and a Bible – 2.54
7. Alejandro Preschel - I Went Back Home – 3.12
8. Gabe Choate - Wish I Would've Known – 3.04
9. Ira Dean - 1 to Hank (feat Uncle Kracker) – 2.55
10. Sheyna Gee – Young – 3.01
11. Jordan Davis - I Ain't Sayin' – 2.54
12. Thomas Rhett - After All The Bars Are Closed – 3.11
13. Willi...2024-08-161h 57
The Odd Mom Pod#21 Type 1 Triumphs: Raising Healthy Kids with Diabetes with Victoria LeechIn episode 21 of The Odd Mom Pod, Brittany welcomes career coach and mother Victoria Leech to discuss their unique parenting experiences. Brittany provides an update on her foster son's impending adoption, the scheduling changes for the podcast, and the importance of broadening parenting perspectives. The episode delves into Victoria's competitive upbringing, her approach to reparenting, and the challenges of raising a child with type 1 diabetes. They discuss the importance of creating healthy food habits and balanced meals without instilling fear or unhealthy relationships with food in children. Both moms share insights on the value of community, sibling dynamics, and maintaining...2024-06-1742 min
Embracing Diabetes, compassion, community and creativityRosie Becomes a Warrior, a children's book about type one diabetesSend us a textFeatured on this Episode:Julia Flaherty is the author and illustrator of "Rosie Becomes a Warrior," a children's book series designed to empower children with type 1 diabetes to live their happiest lives. Flaherty has been living with type 1 diabetes since she was ten years old and has been contributing to the diabetes space professionally for almost a decade while working as a marketer in various industries. She loves connecting with others touched by diabetes and discussing its complex impact on life. Through her work, Flaherty strives to...2023-12-1026 min
The L PodcastEp. 93: Diabetes TriviaWhat better way to wrap up National Diabetes Awareness Month than with a little trivia! On today's episode I'm joined by my good friend Julia Flaherty, who has been living with type 1 diabetes since she was 10. So with a type 1 and type 2 diabetic as your hosts, let's answer some questions about diabetes!
Learn more about Julia at julia-flaherty.com or her books at rosiethet1dwarrior.com.2023-11-3028 min
Sounds FunnyE014 - Sounds Spooky Radio: Flash Blood WarningWe are happy to present a special scripted Halloween episode: Sounds Spooky Radio: Flash Blood WarningFeaturing the voices of:Sunny OutlawFlorence FriebeJames QuesadaDesiree JustinBrian FlahertyAnkara MartinezRaul MaghiarJulia SchroederMike WarnerPatrick WilliamsChristine PiñeiroLeia GibbardAbby HepworthKihresha RedmondDirected by James Quesada. Written by James Quesada and Raul Maghiar. Become a Patreon!Live show tickets! Leave us a message to inspire the s...2023-10-3128 min
What Were They Thinking?Stuart Saves His FamilyThis week... on a very special episode...It seems like a jokey way to start this but it's no lie! This is a very different episode of the show than usual as the guys dissect Stuart Saves His Family, a flawed movie but completely unexpected in every single way. They discuss the very real facts and helpful knowledge about mental health within the film, the refreshing way in which it doesn't go for easy emotional beats, Vincent D'Onofrio and Lauren San Giacomo's Oscar-worthy performances and much more.Next week...2023-06-081h 42
Dear DiabetesEp 5: T1D Parents-Children's Author of "Rosie Becomes A Warrior" and Living Your Happiest Life with T1DJulia Flaherty is the author of the "Rosie Becomes a Warrior" series of books designed to empower children with Type 1 Diabetes to help them live their happiest lives. These books are for children and the parents of a child with Type 1 Diabetes and are a great conversation starter between the two. Julia and our host, Reneé, chat about living with Type 1 Diabetes as adults.2023-05-0122 min
SoundOn - Artist InterviewsArtist Interview - Alyssa FlahertyThe latest interview from Intern Julia Goldenson is up! This time around, she sits down with Maryland native, Alyssa Flaherty. Tune in as they chat about moving to follow your dreams, artist life for a high schooler, The Voice and more!
For more info on Alyssa, follow her here. ⬇️⬇️ https://www.tiktok.com/@alyssavflaherty
https://instagram.com/alyssavflaherty
And make sure you subscribe to WJMS Media for more content and the latest news. 2023-03-1131 min
My First DungeonSchröedinger's Cats (Talkback w/ Elliot Davis)Support the Project ECCO Crowdfundr Campaign (LESS THAN 24 HOURS REMAINING!)
***
Elliot Davis sits down again with Brian Flaherty to review and critique the first ever playtest of the never-before-played TTRPG Schröedinger's Cats while also responding to player feedback about the game from Kevin Bauer, Abby Hepworth, and Julia Schroeder. Together, they all try to take this game from Playtest to Version 2.0.
Download a FREE pdf of Schröedinger’s Cats (Version 1.0)
My First Dungeon is the tabletop role-playing podcast where we put first-time GMs through their paces as we build and...2023-02-2453 min
My First DungeonSchröedinger's Cats (Actual Play - Part 2 of 2)In the finale of the Schröedinger's Cats playtest, Brian Flaherty leads Kevin Bauer, Abby Hepworth, and Julia Schroeder deeper into The Liminality to discover the sinister forces that has been stealing cat's lost lives.
(Part 2 of 2)
Download a FREE pdf of Schröedinger’s Cats
My First Dungeon is the tabletop role-playing podcast where we put first-time GMs through their paces as we build and run their first adventure and then circle back around to discuss what went right, what went wrong, and how they can make their game better. This is a th...2023-02-171h 30
My First DungeonSchroedinger's Cats (Actual Play - Part 1 of 2)It's the first ever playtest of Schroedinger's Cats as Brian Flaherty leads Kevin Bauer, Abby Hepworth, and Julia Schroeder into The Liminality to rescue their lost lives! (Part 1 of 2)
Download a FREE pdf of Schröedinger’s Cats
My First Dungeon is the tabletop role-playing podcast where we put first-time GMs through their paces as we build and run their first adventure and then circle back around to discuss what went right, what went wrong, and how they can make their game better. This is a three part series. Episode one is all about prep, whe...2023-02-101h 41
The Huddle: Conversations with the Diabetes Care TeamOvercoming Insurance Coverage Pain Points with Julia Flaherty from Beyond Type 1Beyond Type 1 is a global leader in the diabetes community with trustworthy resources on all aspects of diabetes, including healthcare. Julia Flaherty is a content manager at Beyond Type 1 with 20 years of experience living with type 1 diabetes. She’s faced her share of frustrations navigating healthcare and is here to share valuable information and resources that help address the pain points people with diabetes experience when it comes to healthcare coverage.Resources:Beyond Type 1: beyondtype1.orgBeyond Type 2: beyondtype2.org(Blog) Health Insurance 101: Selecting The Right Plan For Managing Type 2 DiabetesSuite of T1D insurance resources: https://bey...2022-12-2917 min
QuizcastQuizcast Ep05Host Jamey Rhea (who needs to make better questions) returns with another volley of questions for contestants Julia Landauer, Tyler Ott, and Mackenzie O'Flaherty. Is it finally time for Kenzie's winning streak to end? 2022-02-0410 min
The Happy Type OneBook empowers children with diabetes (#56)Today’s interview is with Julia Flaherty from the US, the author of the book "Rosie Becomes a Warrior”. Julia wrote and designed this kids book to empower children with type 1 diabetes to live their happiest lives. The main character Rosie is a second-grader who loves to draw and eat ice cream while navigating her type 1 diabetes diagnosis with her parents. Julia shares how she found strength in her personal experience with diabetes to write this book and how she went from resenting parts of body to finding love and acceptance for herself. She reminds us, that we are wort...2021-09-2823 min
Tiger Talk, Mercy High School PodcastPatrick Flaherty from the CT Department of LaborIn this episode, Patrick Flaherty from the Department of Labor joins Ms. Alissa DeJonge for a discussion on Connecticut's economy. Also joining in on the discussion are Future Business Leaders of America (FBLA) members Lily Bigos '21 and Brooklyn Libera '23 as well as Maddie Thompson '21 and Julia Nadolski '23, who are students in Mercy Business and Personal Finance class.2021-03-3029 min
Last Night At School CommitteeEp. 28, Last Night @ School Committee: 3/24 Meeting RecapIn this episode of Last Night at School Committee, Jill and Ross recap the highlights of last night’s BPS School Committee meeting. The meeting began with the Superintendent's report on returning to school including the plan to return students in K-8 to 5 days a week of in person learning beginning April 26th. After a three month process of community listening sessions, meetings, and revisions, the School Committee voted unanimously to support the Superintendent’s FY22 budget. Additionally, there was an elaborate presentation on high schools including celebrating the highest graduation rate ever. The presentation also featured a resurfaced prop...2021-03-2542 min
The BibRave PodcastBehind the BibRave Offsite!This week’s episode of The BibRave Podcast features a peek behind the BibRave curtain! Tim, Jess, and Andy give us the scoop on the recent work offsite that they (along with Julia!) were lucky enough to attend… in Hawaii! Tim and Jess are housesitting in Hawaii (it's rough, we know!) and with strict attention to the state's COVID regulations, they were able to bring the BibRave leadership team together for the first time in over a year. Tim, Jess, and Andy discuss the topics and projects the team tackled, and they drop a lil’ teaser on some fu...2021-02-2551 min
Filmmaking Conversations Podcast with Damien SwabyEp 96: Collaboration, hope and social change - Suzan BerazaSuzan was born and raised in the Caribbean. Broadcast includes - Independent Lens, PBS, World Channel, Lincoln Center. BAG IT - winner of the Britdoc Impact Award, televised in over thirty countries. URANIUM DRIVE-IN - Sundance Institute, Good Pitch and Hot Docs Pitch Forum. Documentary Excellence by the Alliance of Women Film Journalists. MASSACRE RIVER - ITVS funded, Latino Media Market, Points North Fellowship, and IFP Spotlight on Documentaries. Suzan became Festival Director for Mountainfilm festival in Telluride, Colorado in 2017. Suzan is a Hispana-Latina-American and was born and raised in the Caribbean. Her films have shown...2021-01-0832 min
Advent 2020Merry Christmas!Join us today for a special reading of all the scripture we have studied and prayed through over the past four weeks of Advent.
If you would like to read along with the scripture, click here to access the document.
A big thank you to the InterVarsity students, staff, and ministry partners who helped make the Advent Series happen!
Common Hymnal generosity allowed us to use their song Mothers and Shepherds as a part of this podcast. You can follow them on social media @commonhymnal. Make sure to check out their website...2020-12-2522 minAdvent 2020Love: EncounterToday, Keegan invites us into music worship and for us to consider practical ways to love our neighborhoods and communities.
Encounter God: Noel by Lauren Daigle, Angels We Have Heard On High by Pentatonix, and O Holy Night by Carrie Underwood
Encounter your Neighbor: Today, we encourage you to take some time to reflect on who is in your neighborhood/community and ways you could serve them. You could take action this week, or this could be something you start in the New Year on a regular basis.
If you would...2020-12-2411 minAdvent 2020Love: Breath PrayerWe welcome you to take a few minutes to slow down and connect with God through Breath Prayer. Caitlyn is here to lead you through the breath prayers for Week 4 of Advent! Feel free to linger in God's presence after Caitlyn is done leading you. We left extra music, just incase you'd like that too!
We encourage you to come back to this throughout your week!
If you would like to join a community to connect with others throughout the Advent Series, click the link below.
https://www.facebook.com/groups/2653335364926843/
...2020-12-2208 minAdvent 2020Week 4: LoveToday, we start Week 4 of Advent. We are in the grand finale leading up to Christmas Day! Join Amy and Julia for a conversation about love and the scripture we are studying this week, John 1:1-18.
If you would like to join a community to connect with others throughout the Advent Series, click the link below.
https://www.facebook.com/groups/2653335364926843/
As always, please email julia.flaherty@intervarsity.org if you need anything!
If you would like to sign up to receive the Advent Series, click on the link below.
2020-12-2020 minAdvent 2020Joy: ReflectionThe one, and only, Adam Leong is here to lead us through reflection today. We will learn a new prayer practice called Examen. Adam will lead you through everything.
If you would like to join a community to connect with others throughout the Advent Series, click the link below.
https://www.facebook.com/groups/2653335364926843/
As always, please email julia.flaherty@intervarsity.org if you need anything!
If you would like to sign up to receive the Advent Series, click on the link below.
https://mailchi.mp/intervarsity.org/advent-series2020-12-1910 minAdvent 2020Joy: Visio Divina | SPECIAL GuestJoin us for a special episode, where our artist, Krissie Kramer share more of her heART!
If you'd like to see more of Krissie's beautiful photos, follow her on Instagram: @capture_all_beauty
If you would like to join a community to connect with others throughout the Advent Series, click the link below.
https://www.facebook.com/groups/2653335364926843/
As always, please email julia.flaherty@intervarsity.org if you need anything!
If you would like to sign up to receive the Advent Series, click on the link below.
...2020-12-1819 minAdvent 2020JOY: EncounterKeegan is back today to share about ways we can engage with God through JOY! Below are the songs and Joy activity for the week!
Encounter God: Joy to the World by Whitney Houston & I've Got the Joy by Common Hymnal
Encounter your Neighbor: Download the Joy Activity document below and put some joy on your calendar! If possible, try and do 1-2 of these activities in community, with loved ones, or neighbors who need some joy!
If you would like to join a community to connect with others throughout the Advent Series...2020-12-1713 minAdvent 2020JOY: Lectio DivinaIt's Week 3 of Advent where we focus on JOY! Today, we will engage with scripture through a prayer practice called Lectio Divina. We will be in Luke 2:1-20.
If you would like to join a community to connect with others throughout the Advent Series, click the link below.
https://www.facebook.com/groups/2653335364926843/
As always, please email julia.flaherty@intervarsity.org if you need anything!
If you would like to sign up to receive the Advent Series, click on the link below.
https://mailchi.mp/intervarsity.org/advent-series2020-12-1622 minAdvent 2020Joy! Guided Breath PrayerWe know it's finals week for some of our students - we hope breath prayer can help you slow down and connect with God.
Find a quiet and comfortable spot to slow down. Caitlyn will guide you through the Breath Prayers from our scripture in Week 3 of Advent. Feel free to linger in God's presence after Caitlyn is done leading you. We left extra music, just incase you'd like that too!
We encourage you to come back to this throughout your week!
If you would like to join a community to connect...2020-12-1508 minAdvent 2020Week 3: JOYIt's Week 3 of Advent! How did that happen? This week we will focus on Joy: A Savior Has Been Born!
If you would like to join a community to connect with others throughout the Advent Series, click the link below.
https://www.facebook.com/groups/2653335364926843/
As always, please email julia.flaherty@intervarsity.org if you need anything!
If you would like to sign up to receive the Advent Series, click on the link below.
https://mailchi.mp/intervarsity.org/advent-series2020-12-1311 minAdvent 2020Peace: ReflectionToday we are reflecting on Week 2 of Advent where we have focused on Peace: Immanuel - God With Us. Enjoy a conversation with two Grinnell College students as we reflect on what God has done in their hearts this week! We hope it will also help you as you reflect on all God has done in you and your community!
If you would like to join a community to connect with others throughout the Advent Series, click the link below.
https://www.facebook.com/groups/2653335364926843/
As always, please email julia.flaherty@intervarsity.org...2020-12-1224 minAdvent 2020Peace: EncounterWe are in Week 2 of Advent! Today, we encourage you to encounter God and your neighbor. You can find more details below!
Encounter God: O Ven, O Ven Emmanuel by Dominique Side and Mothers and Shepherds by Common Hymnal
Encounter your Neighbor: This week we encourage you to consider a friend or loved one who might be walking through a time of suffering or difficult situation. Take time to pray for them and reach out to connect. Jesus willingly chose to become Immanuel, God with us. His presence brings peace and comfort. We too, have the...2020-12-1022 minAdvent 2020Peace: Lectio DivinaWe are in Week 2 of Advent! Today, we will engage with scripture through a prayer practice called Lectio Divina.
If you would like to join a community to connect with others throughout the Advent Series, click the link below.
https://www.facebook.com/groups/2653335364926843/
As always, please email julia.flaherty@intervarsity.org if you need anything!
If you would like to sign up to receive the Advent Series, click on the link below.
https://mailchi.mp/intervarsity.org/advent-series2020-12-0922 minAdvent 2020Peace: Guided Breath PrayerFind a quiet and comfortable spot to slow down. Caitlyn will guide you through the Breath Prayers from our scripture for this first week of Advent. Feel free to linger in God's presence after Caitlyn is done leading you. We left extra music, just incase you'd like that too!
We encourage you to come back to this throughout your week!
If you would like to join a community to connect with others throughout the Advent Series, click the link below.
https://www.facebook.com/groups/2653335364926843/
As always, please email julia.flaherty...2020-12-0808 minAdvent 2020Peace: God With UsWelcome to Week 2 of Advent! This week we will focus on Peace: God With Us! We invite you to rest today...Selah.
If you would like to join a community to connect with others throughout the Advent Series, click the link below.
https://www.facebook.com/groups/2653335364926843/
As always, please email julia.flaherty@intervarsity.org if you need anything!
If you would like to sign up to receive the Advent Series, click on the link below.
https://mailchi.mp/intervarsity.org/advent-series2020-12-0607 minAdvent 2020Week 1: ReflectionTony & Rives, two students from William Penn University, are here to share with us some of their reflections from the first week of Advent. What a joy and honor to have both of them share with us. We hope this helps you process and reflect too!
We have created a Facebook group for anyone who would also like to reflect and share with one another throughout the week. Click the link below to join!
https://www.facebook.com/groups/2653335364926843/
As always, please email julia.flaherty@intervarsity.org if you need anything!
2020-12-0520 minAdvent 2020Friday | Intro to Visio DivinaOur dear friend, spiritual director, and mentor, Terry Van Dusseldorp, joins us to teach about how to engage in Visio Divina.
We encourage you to download or print the Visio Divina for today and follow along as we have a conversation.
Terry also references two other pieces of art she enjoys doing with Visio Divina. We have attached them below for your enjoyment!
"Jesus in the Storm on the Sea of Galilee" by Rembrandt | Guided Visio Divina by Soul Shepherding
https://www.soulshepherding.org/with-jesus-in-the-storm-on-the-sea-of-galilee-a-meditation-on-rembrandts-painting/
"The Birth of...2020-12-0420 minAdvent 2020Thursday | Intro to EncounterTake a listen as our very own, Keegan Flaherty, shares with us how we will encounter God and our neighbor on Thursday's!
Every Thursday, you will be sent 1-2 worship songs to engage with God. We will also prompt you with ways to go and care for your neighbor! We encourage you to write down in the calendar we provided for you when you plan to go out and serve your neighbor.
As always, please email julia.flaherty@intervarsity.org if you need anything!
If you would like to sign...2020-12-0306 minAdvent 2020Wednesday | Lectio DivinaAmy Becker is here to lead us through a Lectio Divina on Isaiah 9:2-7.
You can learn more about Lectio Divina by picking up a copy of "A Guidebook to Prayer" by MaryKate Morse. This book was quoted in this episode. https://www.ivpress.com/a-guidebook-to-prayer
As always, please email julia.flaherty@intervarsity.org if you need anything!
If you would like to sign up to receive the Advent Series, click on the link below.
https://mailchi.mp/intervarsity.org/advent-series2020-12-0210 minAdvent 2020Hope | Guided Breath Prayer (Tuesday Part 2)Find a quiet and comfortable spot to slow down. Caitlyn will guide you through the Breath Prayers from our scripture for this first week of Advent. Feel free to linger in God's presence after Caitlyn is done leading you. We left extra music, just incase you'd like that too!
We encourage you to come back to this throughout your week!2020-12-0108 minAdvent 2020Tuesday | Intro to Breath PrayerCaitlyn Conway is here to guide us through practicing breath prayer!
Every Tuesday, we will engage with God by slowing down and practicing breath prayer. We will pray breath prayers from the scripture of that week.
Here is the link to "A Guidebook to Prayer" by MaryKate Morse. https://www.ivpress.com/a-guidebook-to-prayer
As always, please email julia.flaherty@intervarsity.org if you need anything!
If you would like to sign up to receive the Advent Series, click on the link below.
https://mailchi.mp/intervarsity.org/advent-series2020-12-0108 minAdvent 2020Monday | Intro to Scripture SketchLet's study God's Word! Julia Flaherty will give you a brief understanding of how to engage with a scripture sketch. Make sure to check your email to download the document.
As always, please email julia.flaherty@intervarsity.org if you need anything!
If you would like to sign up to receive the Advent Series, click on the link below.
https://mailchi.mp/intervarsity.org/advent-series2020-11-3003 minAdvent 2020Advent has Arrived!It's officially the first day of Advent 2020! Take a listen as we walk you through what to expect over the next four weeks and hear more about what Advent truly is!
If you'd like to sign up to receive the Advent Series, click on the link below. You will receive an email every Sunday with content for the entire week, and also be sent a short daily reminder of the spiritual practice for that day.
Feel free to reach out to julia.flaherty@intervarsity.org if you need anything. We are so glad you're here!
https://mailchi.mp/intervarsity.org...2020-11-2908 minAdvent 2020InterVarsity Advent Series IntroHey InterVarsity students, staff, and ministry partners! We are excited to journey through the Advent Season together.
Click here to sign up for the Advent Series. We will send you an email every Sunday with the layout of the week, and also a daily reminder with helpful tips and all resources attached!
If you have any questions email julia.flaherty@intervarsity.org. We'd love to help you out!
With love,
Iowa InterVarsity
Sign up at: https://mailchi.mp/intervarsity.org/advent-series 2020-11-2002 min
The BibRave PodcastRunning Through Our 30s, 40s, 50s, and Beyond!This week on The BibRave Podcast we feature a conversation with Tim, Julia, and physical therapist, Matt Walsh. Matt is a Portland-based PT with over 33 years of clinical experience across sports like running, golf, rugby, and cross country skiing. Matt is also Julia’s PT which is how we came to know him! We talk with Matt about what it’s like to run throughout the decades of our life, what we can expect, and how to ideally prepare for aging as a runner. It’s a great look at common pitfalls that most runners encounter, and there...2020-10-231h 16
New School: News & PoliticsChanges for Arnold HallStudents from WNSR explore the features of the university’s recently renovated Arnold Hall. The Building now houses the University’s performing arts departments, which include Mannes, Jazz, and Drama. In this piece, WNSR asks members of the student body about some of their opinions on the new facility, and also looks at the administrative reasons for the move. This piece was produced by Tyler Elmore, Tiggy Flaherty, Charles Innis, and Julia Purcell.
Music by Ben Sounds2020-08-1003 min
The BibRave PodcastBattle of the Hormones - Gender Specific Training with Dr. Stacy SimsThis week Tim, Jess, welcome back Dr. Stacy Sims, exercise physiologist and nutrition scientist! Stacy first appeared on the podcast with Jess and Julia in Episode #105 where she shared why women’s bodies differ from men, and how women can utilize this knowledge to optimize their training. Her episode is regularly one of our most listened to and downloaded episodes to-date! Tim and Jess chat with Stacy about the various training adaptations that happen in men’s bodies vs women’s bodies. While Tim and Jess have been strength training, eating well, and doing everything together in lockdo...2020-05-011h 09
The BibRave PodcastBQs and DQsWe’re excited to bring you Episode 163 of The BibRave Podcast! This week’s episode is brought to you by our friends at Zwift. Make sure to join Team BibRave on Turn It Up Tuesdays - a group run that features structured workouts, fun training, and loads of FUN! 🙌 This week Tim, Jess, and Julia talk about the recent release of the 2020 Boston Marathon cut-off times, and the fact that over 3,000 qualifying runners still didn’t make it despite times being lowered by 5 minutes! They discuss the impact of downhill races, shoes, technology, and also alternative options. They then...2019-09-271h 03
The BibRave PodcastMax King Does it ALLToday we bring you Episode 147 of The BibRave Podcast, featuring area superhero and overall cool guy, Max King! The OG hosts of The BibRave Podcast - Tim and Julia - are back together, chatting with the incomparable Max about his wide variety of outdoor and endurance interests. From trail running and wilderness camps to adventure racing and ski mountaineering, the three of them cover tons of endurance and running related topics. Max is an incredibly well-rounded athlete, so it’s no wonder he’s got such a litany of running accomplishments. He’s also a super...2019-05-3157 min
The Bates BobcastBates Bobcast Episode 119: Volleyball and soccer season recapsWith fall sports wrapping up, we caught up with volleyball head coach Melissa DeRan, men's soccer head coach Tyler Sheikh and women's soccer head coach Kelsy Ross to talk about their respective seasons. Plus, hear from our Bobcats of the Week: football captain Kyle Flaherty '19 and volleyball captain Julia Panepinto '20! All that and more, on the Bates Bobcast!
Interviews this episode:
0:56 -- Volleyball head coach Melissa DeRan and team captain Julia Panepinto '20 (Female Bobcat of the Week).
8:19 -- Men's soccer head coach Tyler Sheikh.
14:31 -- Women's soccer head coach Kelsy Ross.
21:36 -- Football team captain Kyle Flaherty...2018-11-0640 min
The BibRave PodcastOptimize your training based on your genderWe’re really thrilled to bring you Episode 105 of The BibRave Podcast and our fascinating conversation with exercise physiologist & nutrition scientist Stacy Sims, PhD. Stacy has specialized in ways to optimize endurance training based on your gender, and specifically the differences for the female body. But don’t worry men, this is a fascinating episode that you’ll want to tune into as well if you have any female runners in your life! We dive deep into why women’s bodies and bodily functions vary from men, how that impacts how we train, recover, and fuel. We talk abo...2018-08-1057 min
The BibRave PodcastNutrition & Mental Fitness - a conversation with Matt FitzgeraldFor Episode 96 of The BibRave Podcast, we’re so excited to bring you one of our favorite authors and thought leaders in running, Matt Fitzgerald! And a special thanks to our awesome sponsors at Athlinks - the largest results database for competitive endurance athletes in the world! Matt is a prolific author and has written some of the best running and nutrition-related books out there. His latest is The Endurance Diet, which he references throughout the episode and which clearly builds on his previous hits Racing Weight, Diet Cults, and The New Rules of Marathon and Half-Marathon Nut...2018-06-081h 15
The BibRave PodcastCoffee Talk and Seattle Race Weekend!We’re STOKED to bring you Episode 95 of The BibRave Podcast! In this week’s episode we check in with Tim, Jess, and Julia to hear what’s new and what’s in store. They cover everything from dog bites (this time NOT Julia) and other injuries to new race plans! Next, they move on to pretty much everyone’s favorite subject - coffee! The hosts talk about how they take their coffee (Black? Cream? Sugar?), their preferred brew methods, favorite beans and roasts, and how coffee factors into their pre-race routines. Then they close out the sh...2018-06-011h 01
The BibRave PodcastPain Relief: The Other PRHere it is - Episode 84 of The BibRave Podcast, brought to you by our sponsor, KT Tape. And, don’t forget to check us out on Spotify - streaming all your favorite episodes! This week, Tim and Jess welcome Dr. Tim Mirando back to the show! You might remember Dr. Tim from Episode 21 and Episode 61, and he’s back this week with a ton of useful information about pain relief. The three talk about commonly misunderstood, but often used terms like “knots,” and what happens when you “crack your back.” They also talk a lot about KT Tap...2018-03-1653 min
The BibRave PodcastOne Virtue for a Better Life - A Convo with Your OG Hosts! 😉Welcome back for Episode 75 of The BibRave Podcast! Make sure to check us out on Spotify - streaming all your favorite episodes from Team BibRave. We go back to The BibRave Podcast roots this week, featuring the original hosts - Julia and Tim! After a brief check in regarding Julia’s training and Tim’s Tokyo prep - along with Tim’s new coach reveal - the two discuss the benefits (and necessity) of patience. They discuss how important having patience can be to one’s daily life, personally and professionally, and they obviously tie it back...2018-01-1256 min
The BibRave Podcast2017 - A Year in Review with Team BibRaveWe are wrapping up 2017 with Episode 73 of The BibRave Podcast! This week’s episode is brought to you by our sponsor, Athlinks - all of your race results in one place! As we end the year, all of Team BibRave comes together to recap the highs (and maybe some of the lows) of 2017. Tim, Jessica, Andy, and Julia share their favorite memories from the past year of running, and we even get in another lightning round ⚡️. Check out the show notes for the 5 questions we asked the team! We sincerely hope you had a wonderful 2017 and have great...2017-12-291h 01
The BibRave PodcastReplay: Behind the Scenes of Professional RunningIn anticipation of our exciting interview with Meb next week, we are re-releasing our interview with his brother and manager, Hawi. So, time to refresh on this dynamic family duo! In Episode 44, Hawi Keflezighi, owner of HAWI Sports Management - joins the show! If Hawi’s last name sounds familiar, that’s because his brother is Meb Keflezighi (you know, Olympic silver medalist, New York City Marathon winner, Boston Marathon winner, etc. NBD). Meb was Hawi’s first client, but Hawi’s sports management agency now boasts an impressive roster with names like Alexi Pappas, Leo Manz...2017-12-021h 20
The BibRave PodcastOvercome. All. Odds.We have an extremely special episode of The BibRave Podcast for you this week! Episode 59 shares three unique segments about runners who have overcome what may be perceived as tough, and sometimes seemingly impossible odds. We hope you enjoy and take to heart these incredible stories! First, Tim and Andy interview James Ortiz. James was an all-star collegiate runner with an aspiring running career until a tragic accident changed his life forever. Listen to his powerful story of acceptance, determination, and strength. Next, John McKay tells Tim and Andy about his life as a blind...2017-09-151h 05
New School: Arts & CultureZines and the People Who Make ThemZines may seem like a thing of the past, but there is a thriving community in NYC intent on keeping the community alive. We talked to students at the New School, zine-maker and illustrator and NYC-legend Fly and Marc Fisher, the mastermind behind Hardcore Architecture.
by Tyler Elmore, Kathleen Flaherty, Charlie Innis and Julia Purcell2017-08-2806 min
The BibRave PodcastHappy Birthday to The BibRave PodcastHappy Birthday to The BibRave Podcast! One year of podcasts has finally delivered Episode #52, brought to you by our sponsors, Oofos and The BibRave 100! This week’s episode features two segments, starting with a stroll down memory lane with Tim, Julia, Jessica, and Andy. Everyone reminisces about their favorite moments and popular guests from the last year’s episodes. Then, Tim and Andy welcome Dr. Robert Conenello, renowned podiatrist and Oofos consultant specializing in sports medicine. Dr. Conenello walks us through common foot injuries, the importance of finding the right shoe fit, and the necessity of f...2017-08-041h 17
Salmon's RunSalmon's Run - Episode 2In this episode, we meet Sally Bumbo, the CIA agent hot on Salmon's Trail. Daniel Trujillo gets an ovation from his peers, but the news isn't so keen. Salmon continues to run.
Amanda D'Aqulia - Sally Bumbo
Julia Moreno - Waitress at La Cafe Internationale
Rich Morales - Officer Rivera
James Crawford III - Officer O'Flaherty
Jessica Kimple - Neyer Blanchard
All music, words, etc - Nick Messitte
Mezzo Soprano - Jessica Kimple
Mixing - Nick Messitte
Mastering - Rich Morales (Super Fine Audio)
Sponsored by the Glocorp Corporation.
Glocorp: Try it. You Have to.2017-07-2832 min
The BibRave Podcast#49: Team BibRave vs. Mt. Hood!Mt. Hood 50 Recaps and Andy's Lightning Round! Episode #49 of the BibRave Podcast, brought to you this week by our sponsor, Buff®! The BibRave team really assembles for this one with Tim, Jessica, and Julia holding down the Portland office and Andy chiming in from Chi-town. This motley crew discusses the Mt. Hood 50 Miler/50K and the ups and downs (literally… Jessica fell down… twice) from the eventful weekend. Julia and Jess share their memories from the 50K, and Tim speaks to his success during his 50 miler. Oh, and don’t forget the talk about the food - ev...2017-07-141h 07
The BibRave Podcast#47: Meet BibRave’s newest team member… Andy!Longtime besties with Jessica Murphy (co-founder of BibRave), Andy is joining the team as Director of Accounts after a long career in music education. In this episode, Tim and Julia chat with Andy about his journey into the world of running and his take on the sport. Andy shares some of the exciting race events in his future (like the 2018 Disney marathon!) and some highlights from past marathons. From there, Tim talks about his travels to the Leadville 100 training camp, and why, although skeptical at first, he decided it was so crucial for his ultra...2017-06-3049 min
The BibRave Podcast#46: Ian Sharman and Julia's Grandma's Marathon reportIan Sharman, 3-time winner of the Leadville 100, joins the show! Ian spoke with Tim and Julia from Squaw Valley, where tomorrow he’ll run the Western States 100 - one of the most famous and competitive ultramarathons in the world. The three of them discuss Ian’s approach to training, racing, and coaching - especially for races like Leadville (high!) and Western States (HOT!). Ian also offers Tim some sage advice for what to expect at this year’s race (Tim and Ian are both running!). And to open the show, Julia shares her race report from G...2017-06-231h 37
The BibRave Podcast#45: Picky Bars Co-Founder, Elite Runner, Mom - Stephanie (Rothstein) Bruce!Picky Bars Co-Founder, elite runner, mom of two, inspiration Stephanie Bruce joins The BibRave Podcast! Julia and Tim as Steph about her experience becoming a professional runner and what it's like to get people to believe in you after college running. She also talks about what it's like to be a mom and elite runner (and the struggles that come with all the havoc childbirth wreaks on one's body), plus her experience co-founding the awesome brand and product, Picky Bars with Lauren Fleshman and Jesse Thomas. Enjoy! Steph on Twitter, Instagram, and her and Be...2017-06-1655 min
The BibRave Podcast#44: Behind the Scenes of Professional RunningHawi Keflezighi, owner of HAWI Sports Management - joins the show! If Hawi’s last name sounds familiar, that’s because his brother is Meb Keflezighi (you know, Olympic silver medalist, New York City Marathon winner, Boston Marathon winner, etc. NBD). Meb was Hawi’s first client, but Hawi’s sports management agency now boasts an impressive roster with names like Alexi Pappas, Leo Manzano, Brenda Martinez, Zach Miller, and more. Tim, Julia, and Hawi discuss a ton about where the Keflezighis came from (their incredible story alone is worth a listen), what it’s like to be...2017-06-071h 20
The BibRave Podcast#43: Recovery, Positive Thinking, Gear, and Women’s TrainingTim and Julia are back on Facebook Live while recording this week’s episode, so check that out if you want to see their faces AND hear their voices 😜. Episode 43 covers a wide variety of topics, from rethinking recovery and Tim’s random purchases he’s geeking out on, to women’s-specific training and the power of positive thinking. As usual, there’s a mix of running and non-running topics, so hopefully something for everyone. Enjoy! Show Notes: Tim's Nerdy Gear Obsessions: Waterpik, Rapid Egg Cooker, Amazon Echo Dot, NOW Sports Protein Powder Outside Magazine arti...2017-06-021h 01
The BibRave Podcast#41: Nuun CEO, Kevin Rutherford Nuun CEO and Clean Sport Collective Board Member, Kevin Rutherford, joins the show! In addition to leading one of the most popular brands in all of running and triathlon (definitely not an overstatement), Kevin is an incredibly nice guy and wonderful force for change in our sport. Tim, Julia, and Kevin discuss everything from Kevin's life before Nuun all the way up to his involvement with the Clean Sport Collective - an organization dedicated to athletes and athletics free from performance enhancing drugs. They also discuss his pursuit of "Living Clean" and how t...2017-05-181h 00
The BibRave Podcast#39: Who's Got Your Back?Tim and Julia welcome the founder of Race Guards (one of their favorite running/race organizations), Andy Voggenthaler! Race Guards provide races with trained medical volunteers who operate in teams of two, running the entire length of the course and providing immediate medical care when needed. Andy started Race Guards after an incredible in-race emergency experience and he’s built an indispensable service to runners across the United States. The three of them also discuss some really important race-day medical and safety tips for us all to keep in mind. You’ve probably seen Race...2017-05-0554 min
The BibRave Podcast#38: Power from BalanceWhat's up! Another episode of The BibRave Podcast coming your way! This week, Tim and Julia host Jim Klopman, author of the book Balance is Power and creator of the SlackBlock (pictured above) and the SlackBow. Tim and Julia are both big believers that good balance is a critical component of just about any athletic endeavor, and Jim definitely hits that idea home. The three of them talk about why balance matters - especially for runners - and they give some "quick hit" balance improvement exercises you can start incorporating into your daily routine...2017-04-281h 10
The BibRave Podcast#37: The state of running, Boston highlights, recurring podcast characters and Leadville team updatesBam! Episode 37 of The BibRave Podcast is up! This week, Tim and Julia welcome back BibRave Co-Founder and Managing Director of Runner’s World, Jessica Murphy! Tim and Jessica talk about the Boston Marathon from their spectator and running industry perspectives. Pop-up shops, cool running brands, expos, exciting races and lots of great food/drinks are all featured themes. Then they reflect on the state of running, based off a panel Tim attended in Boston over the weekend, and discuss several ways the sport might improve spectator engagement. They were also happy to see most of...2017-04-2158 min
Irish & Celtic Music PodcastEarth Day CelebrationCelebrate Earth Day with Irish and Celtic music from Hearthfire Duo, Kennedy's Kitchen, Jed Marum with Hugh Morrison and Mason Brown, Old Blind Dogs, Smithfield Fair, Julia Lane, The Borrowed Angels, Mazz O'Flaherty, Harpnotic, Bow Triplets, Slan, String Theory, Barrowburn, Pipedance, Arthur Hinds, Sea Star, Sliotar. Listen. Like. Share. Then download 34 Celtic MP3s for Free! Subscribe to the Celtic Music Magazine. This is our free newsletter and your guide to the latest Celtic music and podcast news. Remember to support the artists who support this podcast: buy their CDs, download their MP3s, see their shows, an...2017-04-201h 05
The BibRave Podcast#36: Julia's 13.1 win, no more PRs?, Boston, race thieves and note takingHere we go, episode 36 of The BibRave Podcast! In this week's episode, you'll hear about Julia's recent win at the Blooms to Brews Half Marathon in Woodland, WA! Then, perhaps ironically, Tim and Julia consider the idea that we'll all stop PR'ing someday and what that means to us as runners. From there there they talk about Tim's upcoming trip to the Boston Marathon, airport fitness centers, the problem of race thieves and cheats, and finally a discussion about note-taking methods and Tim's most admired talent. Show Notes: Roam Fitness Modesto Bandits Bulle...2017-04-141h 17
The BibRave Podcast#35: April Fool's Strava Prank, Going Paleo, Combatting Seasonal Depression, and more!The BibRave Podcast, episode (eek!) 35, is here! In this week's show, Tim and Julia talk about an April Fool's Strava prank Tim and his running buddies pulled, Julia's fight against Seasonal Affective Disorder (SAD), her experience "Going Paleo," and Tim's recent (and nasty) trail fall. Show Notes: Seasonal Affective Disorder (SAD) UV Happy Lamp Paleo Diet Guns, Germs & Steel For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness! If you like what...2017-04-0756 min
The BibRave Podcast#34: Nutrition Confusion - What Runners Get WrongIn Episode Episode 34, Tim and Julia welcome Dr. David Harmon to The BibRave Podcast! Dr. Harmon is one of Tim’s good friends and running partner in Portland (remember this guy?), and he’s on the show to talk about some commonly misunderstood nutritional issues. Specifically, they talk about cholesterol and sugar, two things that we all hear a lot about but don’t fully understand. Both issues are extremely important to us as runners and as health-conscious individuals, and Dr. Harmon does a great job setting the record straight. For those digging the sweet ukulel...2017-03-311h 14
The BibRave Podcast#33: Lots of laughs and randomness!Episode 33, y'all! This week, Tim and Julia throw a salad bowl of topics at you, discussing a ton of random things that caught their eye over the past week. Some are running related, some not, and some totally out of left field. Big subjects are Julia's successful Shamrock Run in Portland this past weekend, the "sub 2-hour attempt" and our thoughts on how legit or useful that is, vibrating foam rollers, hilarious (and infuriating) videos, and some purchases we're excited about (or considering). Have a listen, and enjoy! Show Notes: Fog...2017-03-241h 04
The BibRave Podcast#32: Julia’s Marathon Goal - REVEALED!Episode 32 of The BibRave Podcast is ready for your ears! This week, Tim and Julia welcome Kate Kucinski, Public Relations Director for the famed Grandma's Marathon! Kate walks us through the history of the race, including where the name "Grandma's" comes from, and she also shares a ton of race details that should give you an idea of why this race has such a stellar reputation. In addition to closing the show with their workouts of the week, Tim and Julia drag Kate through a surprise game of running-themed word association. 😁 Have a listen...2017-03-1555 min
The BibRave Podcast#31: When Running SucksWelcome to Episode 31 of The BibRave Podcast! OK, real talk here - sometimes running just sucks. It's a sport we all love, but one we also seem to struggle so mightily to continue practicing. We can't tell you how many times we've tried to talk ourselves out of a run, mainly because it's pretty much every run 🙃. So how can something we love so much be so difficult to keep doing? Tim and Julia discuss! Then they talk about, strangely, podcasts! Tim and Julia talk about what podcasts they listen to, what they look f...2017-03-0953 min
The BibRave Podcast#30: Behind the Curtain of the Running IndustryWelcome to Episode 30 of The BibRave Podcast! Tim and Julia give their race-recaps from the Disney Princess Half Marathon which they ran as part of the Running USA industry conference in Orlando. Last week there were some mixed feelings about Disney races, so we have some updates there 😉. Then they bring people behind the scenes of the running industry, discussing their time at the Running USA conference. Some of the notable trends and characteristics emerge, and both left the conference even more excited about the prospects of U.S. road running. Show No...2017-03-0348 min
The BibRave Podcast#29: What's So Great About Disney?Hey! Welcome back, glad to have you with us for Episode 29 of The BibRave Podcast! Tim, Julia, and Jessica are headed to run the Disney Princess Half Marathon as part of the Running USA industry conference in Orlando, and there are mixed feelings in the group. Jessica is a HUGE Disney fan, Tim could take it or leave it, and Julia is pretty uncertain of what to expect and whether or not she'll like the whole Disney experience. So Jessica guides us through a Disney race weekend experience, sharing her tips one what to do and what...2017-02-2450 min
The BibRave Podcast#27: Weirdest. Half Marathon. Ever.Happy Friday! This week's episode of The BibRave Podcast is here for your ears! On Episode 27, Tim and Julia chat about a recent track Half Marathon they both ran. Yup - 52.5 laps, in the rain and cold, and it was awesome (at least Tim thought so. Julia however...). Then they move to their second favorite subject, food! Tim and Julia talk about foods they are willing to spend more money on for quality, some of the differences between high/low quality foods, and they close with a bunch of useful takeaways on how they shop, plan t...2017-02-1057 min
The BibRave Podcast#25: What's a Run Concierge?This week's episode of The BibRave Podcast is here for your listening pleasure! On this episode, Tim and Julia welcome RunWESTIN Concierge and overall great guy, Chris Heuisler! Chris has been a longtime friend of BibRave, and not only has very impressive running chops (RRCA-certified running coach, almost 30 marathons en route to one in all 50 states, etc.), but his thoughtful and incisive view of the running industry, as a Run Concierge, is really why they wanted to have him on the show. What exactly is a Run Concierge? In short, Chris travels to various races throughout the co...2017-01-261h 06
The BibRave Podcast#24: Tim's Leadville 100 news! Plus, Julia and Tim expand their workout horizonsTim reveals his fate from the Leadville 100 lottery and what's next. Julia shares some new workouts/classes she's been trying (XC Skiing, bouldering, slacklining), Tim talks about a few new sports he's tried and retried (surfing, 9 Round), and they close by talking about avoiding contingency planning and how to seize the day! SHOW NOTES: Leadville Trail 100 Run Ticket Guardian Bouldering XC Skiing Slacklining Sea Urchins 9 Round Gym ClassPass The Runner's World Show - Podcast #34 with Spartan founder Joe De Sena Susan Lacke article - It’s Never The Right Time (So Sign Up for a Race Today...2017-01-201h 05
The BibRave Podcast#22: Tim's Surprise Race News (maybe), NYE Trail 50K, and resolutions vs goalsWelcome back to the BibRave Podcast! We missed last week but we are back with fresh topics and some (potentially) exciting race news! Julia and Tim talk about their NYE trail 50K and how that went, and they also talk about New Year's resolutions and what they mean to each other, respectively. We also reveal next week's guest, trail running super star and BUFF sponsored athlete, Mike Wardian! SHOW NOTES: Wildwood Trail - Forest Park, Portland Mt. Hood 50 ultra marathon Leadville Trail 100 Mike Wardian is on the show next week - ch...2017-01-0658 min
The BibRave Podcast#20: Coach Flaherty returns for Part 2!Coach Flaherty is back for Part 2 of our most recent chat! If you missed Part 1 of that conversation, definitely check it out before diving into Part 2. As usual with Coach Matt, there's a ton of information in this episode, including tales from his 100K World Championship race, how strategically different the 100K distance is from the 50K, Matt's goals and race schedule for 2017 (some epic races planned), and Matt, Julia, and Tim all share their workouts of the week. NOTES (from both episodes): IAU 100K World Championships Born to Run Ann Trason Alberto S...2016-12-1647 min
The BibRave Podcast#18: An Aussie, Trails, and FOOD opinionsThis week Tim and Julia are joined by BibRave's new Community Manager, Erin Tierney! We talk about how she became a runner, what she was doing before BibRave, a bit about her new role, and what's in her racing future! Julia then talks about trail running, along with some tips and gear that keeps her hitting the dirt. Finally, we end the show by talking about FOOD. We all share our favorite nutritious foods, along with (the more-fun-to-talk-about) foods that are "bad for you." NOTES: Erin talks about the BibRave Shakeout run t...2016-12-021h 19
The BibRave Podcast#17: Thanksgiving! Plus wish-lists, winter running/racingJessica Murphy, Co-Founder of BibRave and Managing Director at Runner's World, joins the show today! She, Tim, and Julia discuss their Thanksgiving traditions, winter running horror stories, favorite winter races, and holiday wishlists. For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness. If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave...2016-11-251h 05
The BibRave Podcast#16: The weakness of winning, the power of habits, and running behind the scenesBibRave Podcast, Episode 16 - we're back!! Sorry to have missed last week, but we're back this week with a great show. Julia and Tim talk about the power of habits and how they can set you up for easier success, we talk about winning and losing and what both mean to different types of people, and we close by talking about the running industry behind the scenes. Please forgive any awkward pauses or weak voice moments - Tim's voice was quite battered from an aggressive weekend going out with a bunch of race directors and ven...2016-11-1754 min
The BibRave Podcast#15: NYC Marathon, "too much running?" Doping & Clean Sport, NutribulletBibRave Podcast, Episode 15! Julia and Tim are apart once again, but together via the Podcast! In this episode we talk about Tim's tales from New York, the idea of running being too big a part of our lives, doping and the new Cleansport.org, and an endorsement of the greatest kitchen product of all time. For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness. If you like what you hear and want to ge...2016-11-041h 04
The BibRave Podcast#14: Are slower runners "bad?" Also, harassment of women runners and finding new running pathsBibRave Podcast, Episode 14! We have a full crew this week! Jessica (co-Founder of BibRave and also Managing Director of Runner's World!) joins Tim and Julia, talking about some interesting topics like women runners and some of the harassment they have to deal with, the idea of slower marathon times being somehow "bad," and also how to find new running routes. For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness. If you like what you...2016-10-2858 min
A Balancing ActRebecca Lukerwww.rebeccaluker.com Rebecca Luker's Broadway roles include Helen in FUN HOME. CINDERELLA'S Fairy Godmother, Marie. Winifred in the original Broadway production of MARY POPPINS (Tony Award nomination), Claudia Nardi in NINE opposite Antonio Banderas, Marian Paroo in THE MUSIC MAN (Tony Award nomination, Drama Desk Award nomination & Outer Critics Circle Award nomination), Maria in THE SOUND OF MUSIC (Outer Critics Circle Award nomination); Magnolia in SHOWBOAT (Tony Award nomination), Lily in THE SECRET GARDEN (Drama Desk Nomination); Christine in THE PHANTOM OF THE OPERA. With the New York City Opera Ms. Luker was featured in X (THE L...2016-04-1800 min
Irish & Celtic Music PodcastCeltic Music for ThanksgivingHappy Thanksgiving! Show #184 Celebrates Thanksgiving with Irish Celtic music from Emerald Rose, Julia Lane, Patrick's Head, Sean Orr, Four Celtic Voices, Beth Patterson/Patrick O'Flaherty, StoneRing, Merry Wives of Windsor, The Fire Inside, Syren, Rattle the Board, Laura McGhee, Burning Bridget Cleary, The Shanties, The Gothard Sisters, Jenna Greene. www.celticmusicpodcast.com
If you enjoy this show, then subscribe to our Celtic Music Magazine. This is our free newsletter and your guide to the latest Celtic music and podcast news. Remember to support the artists who support this podcast: buy their CDs, download their MP3s, see th...2014-11-261h 07