Shows
Elevate Podcast with Vic and JulsEp4 | Burnout, Babies and the Business We Nearly SoldWhat happens when your baby arrives a month early during the busiest events season of the year? For Juls and Vic, it meant opening a laptop in the hospital, pushing through on adrenaline, and realising their business couldn’t run without them.
In this episode, they share the unfiltered truth about burnout, the moment they explored selling the company, and the mentors who helped them see a smarter way forward.
You’ll hear how they reframed maternity as an accelerator, why they believe balance is a myth, and the exact leadership moves that freed them to g...
2025-10-0843 min
Coeur à coeur talksContemplation - Le Journal de Julia #5Bienvenue dans ce concept dans lequel je te fais entrer dans mon journal intime. De temps en temps, un nouvel épisode "Le journal de Julia" sortira avec une émotion associée.Dans l'épisode d'aujourd'hui, ce sera la ✨contemplation✨.Marcher la musique dans les oreilles, le soleil sur la peau, observer les gens, sentir les odeurs de l’été, comme si tout était sur pause. C’est ce que j’ai fait un de ces derniers jours, et ça m’a tant apaisée, ça a fait disparaitre mon anxiét...
2025-04-0304 min
Coeur à coeur talksPassé éphémère - Le Journal de Julia #4Bienvenue dans ce concept dans lequel je te fais entrer dans mon journal intime. De temps en temps, un nouvel épisode "Le journal de Julia" sortira avec une émotion associée.Dans l'épisode d'aujourd'hui, ce sera le ✨passé éphémère✨.Dans cet épisode, je partage mes souvenirs du passé, ces moments partagés avec ma famille, mes amis, les gens qui ont croisé mon chemin. Est-ce que ces moments sont déjà passés pour toujours ? Je ne pourrai plus jamais y toucher. C'est peut-être ça aussi la beau...
2025-03-2706 min
Coeur à coeur talksPourquoi m'écouter te fait tant de bienTu t’es déjà surpris·e à écouter quelqu’un parler et à te dire : ‘Mais c’est exactement ce que je ressens !’? Ce genre de moment où, en entendant les mots de quelqu’un d’autre, tout s’éclaire d’un coup ? Moi, ça m’arrive fréquemment, et ça me fait un bien fou. Alors j’ai creusé : pourquoi est-ce que ce simple fait de connecter aux autres peut nous libérer et nous faire tant de bien ? Peut-être que c’est aussi pour ça que t’aimes tant m’écouter… ✨"💜Dans ce podcast je parle de :Cristalliser sa pens...
2025-03-2018 min
Coeur à coeur talksJ’ai arrêté de me fixer des objectifs… et j’avance mieux ?Est-ce que tu t'es déjà retrouvé·e à trop réfléchir au point de ne plus rien faire ? A vouloir tellement bien faire que tu finis par ne rien commencer du tout ? Eh bien ces dernières semaines, j'ai testé une nouvelle approche, une autre approche sans vraiment l'avoir prévu et ça m'a vraiment fait réfléchir. Donc j'avais vraiment envie de le partager avec toi. ✨Pssst : si t'es perfectionniste ça risque de te plaire 💜Dans ce podcast on parle de :Pourquoi je me fatigue moi-même à...
2025-02-2734 min
Coeur à coeur talksIvresse - Le Journal de Julia #3Bienvenue dans ce concept dans lequel je te fais entrer dans mon journal intime. De temps en temps, un nouvel épisode "Le journal de Julia" sortira avec une émotion associée.Dans l'épisode d'aujourd'hui, ce sera l' ✨ivresse✨.Dans cet épisode, je partage un texte écrit sur le vif, en plein Erasmus. Un moment où j’ai pris conscience de l’intensité de ce que je vivais, de la chance que j’avais. Entre émerveillement, gratitude et un tourbillon d’émotions, je réalise à quel point c’est fou de vivre tout...
2025-02-2004 min
Coeur à coeur talksSérénité - Le Journal de Julia #2Bienvenue dans ce concept dans lequel je te fais entrer dans mon journal intime. De temps en temps, un nouvel épisode "Le journal de Julia" sortira avec une émotion associée.Dans l'épisode d'aujourd'hui, ce sera la ✨sérénité✨.Dans cet épisode, je partage une lettre adressée à la Julia du futur, écrite avec le cœur, où se mêlent amour, gratitude, sérénité, espoir et tendresse face à l'éloignement. C’est une réflexion sur l’importance de savourer chaque seconde avec ceux qu’on aime, même lorsqu...
2024-12-0504 min
Coeur à coeur talksMélancolie - Le Journal de Julia #1Bienvenue dans ce nouveau concept dans lequel je te fais entrer dans mon journal intime. De temps en temps, un nouvel épisode "Le journal de Julia" sortira avec une émotion associée. Dans l'épisode d'aujourd'hui, ce sera la ✨mélancolie✨.Au fil de cet épisode, j'aborderai des thèmes universels tels que la peur de la mort, la recherche d'amour inconditionnel et la difficulté de se sentir digne d'être aimée. J'y parle aussi du désir de retrouver des moments de qualité avec mon copain et ma fam...
2024-10-2410 min
Coeur à coeur talksCarapace, émotions et amitiés : mes réflexions de rentréeSi aujourd'hui il y a pas un sujet en particulier que t'as envie d'écouter mais que t'as plutôt envie d'écouter un melting pot de réflexions : je parle de dualité, d'ombre et de lumière mais aussi d'émotions, de carapace et de libération, de relations amicales (à distance), et de son lieu de vie, son cocon, sa safe place, ... Si ce melting pot de sujets t'intéresse, te parle, que t'as envie de savoir ce qu'il s'est passé dans ma vie ces derniers temps, eh bien je t'invite à rester pour écouter cet épisode tout doux pour la rentré...
2024-09-1933 min
Chit-Chat#34 Sommertrend SpekulationenHello.
Heute stelle ich Vermutungen auf, was meiner Meinung nach diesen Sommer, bezogen auf Kleidung, in den Trend kommt. Ob sich das bewahrheitet, sehen wir ja dann im Sommer. Es war trotzdem super lustig, Vermutungen aufzustellen. Ihr findet alle weiteren Bilder von denen ich spreche auf dem @ch.itchat Account auf Instagram.
Btw: Ich meinte KEILABSÄTZE, nicht Blockabsätze!!!!
Schreibt mir eure Meinung über die verschiedenen Trends per Instagram!!!
Ich drücke euch!!
Chit-Chat soon
2024-05-1531 minChit-Chat#33 Gefühls-CheckHappy Wednesday!
In der heutigen Episode gibt es einen Gefühls-Check, wie ich es auch einer Freundin gegeben hätte. Nichts besonderes, einfach Gedanken und Stories aus der letzten Zeit.
Ich hoffe natürlich trotzdem, es macht Spaß zuzuhören.
Schreibt mir super gerne Themenwünsche & ich freue mich über Feedback + Bewertungen.
Chit-Chat soon
2024-05-0822 minChit-Chat#32 Negative Erfahrungen mit MännernHelllooooo!
Der Pod ist back, heute mit einer Folge über meine negativen Erfahrungen mit Männern. Wie ich auch mehrmals in der Podcast Folge betont hatten, möchte ich nicht alle Männer in eine Schublade stecken, auch wenn ich manchmal pauschal darüber spreche.
Freue mich immer über Bewertungen, Feedback und generell Support!
FYI: Am Anfang erkläre ich, warum ich eine Sonnenbrille trage, habe mich jedoch entschieden, nur die Audio hochzuladen. Hatte jedenfalls eine Sonnenbrille auf lol.
Chit-Chat soon
2024-04-2436 minChit-Chat#31 Würdest du.. echt?Würdest du.. einen Influencer Daten?, Wifey Material verlieren? Fremdgehen verzeihen?
Heute beantworte ich eure spicy “Würdest du..”- Fragen.
Have fun listening!
Chit-Chat soon
2024-03-0830 minChit-Chat#Therapy Talk [2] | bad Habits, neue Gewohnheiten und die richtigen ZieleWieso erreich ich nie mein Ziel ? Wie kann ich mir neue Gewohnheiten antrainieren ? Wie bekomme ich ein Bad Habit raus ?
Zum Jahresstart dachten wir uns, dass wir mal das Thema: Zielsetzung, Angewohnheiten etc. ansprechen und darüber quatschen, wann ein Ziel realistisch und effizient ist und wann eigentlich eine vorprogrammierte Enttäuschung darstellt.
Ich hoffe sehr, die Poscastfolge war interessant! Schreibt mir super gerne eure Themenwünsche/ Stories/ Fragen, einfach alles was euch beschäftigt und nutzt die Möglichkeit eine therapeutische Antwort darauf zu bekommen (bleibt selbstverständlich immer alles anonym!).
2024-01-1035 minChit-Chat#30 Ist es okay…(..trotz Beziehung zu flirten?)Ist es okay.. trotz Beziehung zu flirten?, sein Handy zu kontrollieren?, ein falsches Alter anzugeben?
Diese Episode war fun! Ich habe eure “Ist es okay..”-Fragen beantwortet und es kamen einige funny Themen bei rum.
Schreibt mir unbedingt eure Meinung zu den unterschiedlichen Fragen!!
Have fun listening!
Chit-Chat soon Folgen Idee: She's the man Podcast
2024-01-0333 minChit-Chat#29 2023 Review: Stories, Heartbreaks & erste MaleCrazy, aber wahr; 2023 ist dann auch bald abgehakt. Um nochmal Revue passieren zu lassen, was dieses Jahr alles passiert ist, beantworte ich heute reflektierende Fragen + erzähle Stories von diesem Jahr.
Bis nächstes Jahr.
Danke für alles,
Chit-Chat soon
2023-12-3135 minChit-Chat#Therapy Talk [1] | Eifersucht & Toxische BeziehungenWoher weiß ich, dass ich in einer toxischen Beziehung bin? Gibt es überhaupt toxische Personen? Wieso bin ich eifersüchtig und was lasse ich mit mir machen ?
Heute gibt es die Sichtweise einer PSYCHOTHERAPEUTIN auf Gedanken/Themen, die uns beschäftigen.
Ich freue mich so sehr ankündigen zu dürfen, dass dies ein kontinuierliches Format wird. Einmal im Monat wird es ab jetzt eine Episode zusammen mit Frau Brunner geben. “Therapy Talk” soll die Möglichkeit schaffen, therapeutische Ansätze auf verschiedene Themen zu geben. Ich bin selber ein großer Fan von Therapien und bin so happ...
2023-12-1344 minChit-Chat#28 Selbstbewusstsein + UnsicherheitenBasically selbstgebaute Gedankenkonstrukte, Storytimes & Tipps (?) zum Thema Selbstbewusstsein (und was halt so dazu gehört)..
Let me know, was ihr über die Folge & dem Thema denkt!
Hoffe ihr konntet was positives aus der Folge mitnehmen.
Chit-Chat soon
2023-12-0633 min
Coeur à coeur talksEst-on vraiment heureux après 4 ans de couple ? (ft. mon copain)Tu te demandes si après 4 ans de relation c'est possible d'être vraiment heureux ? Encore amoureux ? Si deux personnes restent ensemble est-ce que c'est parce qu'elles ne se disputent jamais ou qu'elles sont des âmes soeurs ? Est-ce que tu te demandes si c'est pas mieux d'être célibatire plutôt que d'être en couple, parce qu'être en couple c'est une contrainte ?J'en parle dans l'épisode d'aujourd'hui avec mon copain ! Bonne écoute
2023-11-3047 minChit-Chat#27 meine Erfahrungen mit Jungs & BeziehungenFreundschaft+? Kindergarten-Beziehung oder doch was Ernstes ? Kompletter Fehlgriff? Angst vor dem nächsten Step?
In der heutigen Folge geht es um meine Erfahrungen mit Jungs & generell Beziehungen. Am Ende dieser Folge spreche ich noch über EURE Fragen
2023-11-2950 min
Coeur à coeur talksComment avoir LE déclic qui va changer ta vie ?Est-ce que toi aussi t’attends d’avoir ce fameux déclic en te réveillant le matin ? Tu sais, celui où tu te rends compte que tu dois changer de vie, partir à l’autre bout de monde et vivre ta meilleure vie ? Ce déclic qui a l'air un peu magique et qu'on voit dans les réels insta, que les autres arrivent à avoir mais toi pas J'en parle dans l'épisode d'aujourd'hui Bonne écoute
2023-11-2310 minChit-Chat#26 NYC TALK- dating culture, sugar daddies, surgeries ft. YADRIAN (engl.)#26 NYC TALK- dating culture, sugar daddies, surgeries ft. YADRIAN (engl.)
hihi!! This is my very first English episode with a special guest from NEW YORK CITY. Yadrian is joining today's episode, spilling some nyc tea. But as usual, thoughts flow and we touch several topics as things that give us the ick, superficiality, dating stories and also some deep therapy thoughts.
Have fun listening!
Check out Yadrian on IG: @yadrianglez
Chit-Chat soon
2023-11-2254 minChit-Chat#25 Therapie, Alkohol, Abitur + Personality Talk ft. ANNSOWarst du schon mal in Therapie ? Trinkst du Alkohol? Passen unsere Sternzeichen?
Heute eine wahrhafte “Chit-Chat”-Folge mit ANNSO (@annso.yt). Wir quatschen über super viele Themen, z.B. ob wir wegziehen würden oder unsere Gedanken zum Abitur.
Wir freuen uns total über Feedback + falls ihr Lust auf eine weitere Folge zu einem bestimmten Thema mit Annso habt, dann lasst uns das gerne wissen!!
Bis nächste Woche!
Chit-Chat soon
2023-11-0252 minChit-Chat#24 travel diaries- Juls alleine unterwegsWas passiert, wenn Julia zwei Wochen Urlaub bucht und dann einen ganzen Monat weg ist ? In der heutigen Folge geht es um meinen Sommer, was mir so alles in meinen Wochen in Italien passiert ist und welche Bekanntschaften ich so gemacht habe.
Schreibt mir gerne, falls ihr Interesse an der Story von Brandon habt oder an einer Folge über die Fashion Week!!
Ich hoffe die Folge gefällt euch, it’s good to be back!!
Freue mich über Feedback + Bewertungen.
Chit-Chat soon
2023-10-2547 minChit-Chat#23 Body Image sucksSchönheitsideale, verzerrte Selbstwahrnehmung und die Gedanken zum äußeren Erscheinungsbild- Willkommen in den alltäglichen Struggles bei vielen dort draußen.
In der heutigen Folge geht es um die Probleme und Gedanken zum Thema Body Image, generell des eigenen äußeren Erscheinungsbildes, Selbstakzeptanz, Body Positivity und inwiefern sowohl Gesellschaft, Wirtschaft, Social Media & der eigene Kopf dazu beitragen. Ich hoffe die Folge gefällt euch!! Freue mich über Feedback + Bewertungen.
Chit-Chat soon
2023-10-1143 minChit-Chat#22 FOMO, Anreise-Horror, Umkleiden-ErfahrungenStorytime!!!
In der Folge erzähle ich WAS mir passiert ist auf meiner Urlaubsanreise.. Außerdem quatsche ich noch über Fomo, warum Brands schließen und meine Umkleiden- Erfahrung.
In der Folge spreche ich auch noch über das Thema: Body Image. Schickt mir gerne eure Gedanken/ Struggles / Erfahrungen zu dem Thema per Instagram an entweder: @juliatpe oder @ch.itchat (bleibt alles anonym !!!), damit ich eine Folge darüber planen kann.
Würde mich sehr freuen!
xx Julia
Instagram: @juliatpe // @ch.itchat
2023-09-0138 minChit-Chat#21 Travel Stories | Alleine mit Jungs im Urlaub auf FW? Erster Couple Urlaub? Alleine In Ibiza?Paris mit 6 Jungs, der erste Couple Urlaub in Venedig, Fotos auf dem Dach vom Priester in Ibiza..
On today's Episode geht es um Travel Stories !!
Best Off-Moments über Familienurlaube, Urlaub mit Freunden, meiner Schwester und was schon Alles so passiert ist.
Kleine side note:
Beim Export wurde die Videodatei beschädigt, deshalb gibt es doch keine visuelle Version 🥲.
Ich hoffe die Folge gefällt euch!! Freue mich sehr über Feedback und eure Top Urlaubs Stories.
Chit-Chat soon
2023-08-2836 minChit-Chat#20 Advice Sesh [2] | mentale Struggle, Zunkunfstangst, Carrying Less - Living more, Tipps um neue Leute kennenzulernenSeinen eigenen Wert kennen? Angst vor der Zukunft? Überfordert von zu vielen Gedanken? IDGAF über die Meinung anderer?
On todays episode: Deep Talk und Advice Sesh über eure Fragen, Gedanken und Struggle, die ihr mir geschrieben habt.
Hoffe die Folge gefällt euch und ist maybe für den einen oder anderen hilfreich!
Know your worth
& Chit-Chat soon
2023-08-1644 minChit-Chat#19 Ramble: Trag keinen Push-Up Bh, Bemuttert werden, Single UrlaubKurz, aber hoffentlich entertaining:
In der heutigen Folge quatsche ich kontextlos drauf los und irgendwie ende ich bei Themen wie: Advice an mein 15 jähriges Ich, meine Urlaubsplanung, Erfahrungen die ich alleine im Urlaub gesammelt habe, Bücherboxen und meinen spontanen Friseurtermin.
Ich hoffe, die Folge ist trotzdem interessant.
Freue mich immer über Feedback!!
xx Julia
Instagram: @juliatpe // @ch.itchat
2023-08-0428 minChit-Chat#18 Post-Abitur Life CRISIS„Und was machst du so nach dem Abi? Was sind so deine Zukunftspläne?“
Willkommen im POST-ABITUR-LIFE-CRISIS-CLUB !
Been there, done that, also falls Ihr gerade die Schule verlassen habt & alle einen Plan für die Zukunft von euch erwarten, Ihr aber selber komplett planlos seid, dann ist die heutige Folge genau das Richtige.
xx Julia
Instagram: @juliatpe // @ch.itchat
2023-07-2635 minChit-Chat#17 The BOY’S Brain ft. my Boyfriend | Turn-On’s & Turn-Off’s, Jungsfreundschaften, Verhalten nach der Trennung, das Game für SexWarum haben Jungs nach der Trennung direkt was mit einer Neuen? Woran merkt man, ob der Junge es ernst meint ? Wieso tragen Jungs unter der Badehose eine Unterhose ?
In der heutigen Episode beantwortet ein special Guest AKA mein BOYFRIEND den ganzen Tea über die Sicht der Jungs/ Männer auf EURE Fragen.
Es wird interessant und uhmmm männlich (?).
Quick reminder:
das ist die erste Gastfolge + die erste Folge von meinem Freund überhaupt
auch wenn es die Sicht eines Jungen ist, ist es trotzdem nur die von einem individuellen (jeder ka...
2023-07-1949 minChit-Chat#16 The GIRL’S Brain | Catcalling, Nudes bekommen, Period Struggles, dirty Gedanken, Umkleiden Metal Breakdown etc.“es passiert ALLES auf der Mädchen Toilette”
“Sie und Ihre beste Freundin haben schon einen Plan, bevor er überhaupt weiß, dass Kontakt entstehen wird.”
“NUDES BEKOMMEN von irgendwelchen random Leuten”
“In eineinhalb Stunden, FÜNFMAL gecatcalled!”
"Teilweise steht man in Umkleiden und denkt sich so, äh, das bin ich? "So lauf ich gerade rum?”
Ever wondered was auf einer Mädchentoilette passiert, warum Mädchen so lange in Umkleiden brauchen, ob Girls Sex während der Periode oder Nudes feiern?
Dinge, die Jungs eher weniger checken und Fragen von Jungs, die gestellt wurden like: Warum haben Girls so viele Kissen?
Diese Episode dreht...
2023-07-1241 minChit-Chat#15 Rambling, Schönheit-OP's + einpinkeln beim BoyfriendSchönheits-OP’s, Sonnenblumenwurzel die wie Dick schmeckt, Verklatscht ohne Alkohol, Social Media Events und einpinkeln beim Boyfriend. Let’s catch up, was die letzten Wochen so passiert ist. Die Themen flown von einem zum nächsten und sind bisschen random
aber hoffentlich trotzdem interessant.
love,
xx Julia
Instagram: @juliatpe // @ch.itchat
2023-07-0536 minChit-Chat#14 Self Slay Summer 1.3#14 Self Slay Summer 1.3
Last but not least- how to glow PHYSICALLY.
Der letzte Teil meines SELF SLAY SUMMER GUIDES bezieht sich auf das physische Self; deshalb heute:
Tips & Tricks um sich in seinem Körper wohlzufühlen und in erster Linie gesund zu bleiben.
Stay hydrated ;)
xx Julia
Instagram: @juliatpe // @ch.itchat
2023-06-2842 minChit-Chat#13 Self Slay Summer 1.2Welcome zum zweiten Teil von meinem SELF SLAY SUMMER Reihe!
In diesem Chapter geht es um das Thema Umgebung, sowohl räumlich & digital, als auch die Personen, mit denen wir uns umgeben.
Listen up & enjoy !
2023-06-2147 minChit-Chat#12 Self Slay Summer 1.1Self Slay Summer statt Hot Girl Summer. Here u go; Mein persönlicher GLOW UP GUIDE inklusive Tipps und Tricks, um den Sommer & vor allem sich selbst zur besten Version zu pushen. Nach einer ausführlichen Storytime über meine “kriminalen” Geschehnisse in der letzen Woche, geht es in Part 1 um den mentalen Glow und Strategien dahin .
xx Julia
Instagram: @juliatpe // @ch.itchat
2023-06-1643 minChit-Chat#11 Advice Sesh [1] | Eure Struggle; Toxische Freundschaft, Sie oder Ich?, Angst vorm VersagenReady für eine Advice Session mit eurer “wanna-be” Therapeuten aka Julia ?
In der heutigen Folge geht es um EURE momentanen Gedanken und Struggle. Buckle up für ein paar Storytimes und meine (sehr umfangreichen) Gedanken.
Ich hoffe natürlich, dass trotz meinem ganzen Gequatsche der ein oder andere hilfreiche Tipp dabei war. I know, hab sehr viel geredet und auch teilweise doppelt, aber das wird schon !
Fühlt euch gedrückt,
eure Julia xx
Instagram: @juliatpe // @ch.itchat
2023-06-0840 minChit-Chat#10 a Deeptalk FaceTime callBin ich eine gute Freundin ? Wie eifersüchtig bin ich ? Was mag ich am meisten an mir und welche Eigenschaft ist mir in Anderen am Wichtigsten?
Let’s have a Deep Talk about ein paar Fragen & Gedanken zu den Themen Liebe, Freundschaft, Mindset, Aussehen etc.
Schreibt mir super gerne eure Meinung und Antworten oder generell Feedback zur Folge per Insta Dm an @ch.itchat oder @juliatpe.
Positive Energy Only
& Chit-Chat next week!!
xx Julia
Instagram: @juliatpe // @ch.itchat
2023-05-2843 min
Chit-Chat#9 You grow, girl (& of course boy)Buckle up for some Spring Vibes. In der heutigen Folge gehe ich durch meine (& eure) Spring Bucket Liste. Von Frühlings-Must-Do’s wie Flohmarkt-Hopping, bis zu meinen Spring Essentials aka fav Spring-Fits/ Kleidungsstücke und a whole lotta positive self talk.
Also: listen up, hol dir deine good Spring Vibes cuz YOU GROW; GIRL (+BOY)!
xx Julia
Instagram: @juliatpe // @ch.itchat
2023-05-1436 minChit-Chat#8 73 Questions with Julia.. [1].. sind schlussendlich nur 5 Fragen geworden plus ein paar Storytimes wie zum Beispiel darüber, dass ich den kompletten letzten Monat eine seit 2020 abgelaufene Pille zum Verhüten genommen habe. Bisschen Talk über Gossip Girl, meine GO-TO Produkte, meine nerdy Seite und meine fav Komplimente sind auch dabei. All in all ein guter Mix aus paar deep und paar lighthearted Thoughts, wodurch man mich besser kennenlernt.
xoxo Julia
Instagram: @juliatpe // @ch.itchat
2023-05-0235 min
Soulful Juls: Refresh your Mind & SoulHeart Check: judging others.This is a quick 4 minute listen to CHECK YOUR HEART centered around judgement.
GET CONNECTED W/ JULS:
Soulful Juls Website
Upcoming FREEDOM EVENTS
Instagram
Subscribe for monthly newsletter
Spread the love by sharing this with a friend & leaving a review!
Thank you!
Juls
2023-05-0103 minChit-Chat#7 Toxizität 1.2Der Deeptalk geht weiter und wird umso persönlicher. Ist MEINE Beziehung toxisch oder bin ich's maybe selber ? Warum nicht einfach Google fragen..
Im Part 2 geht es um Red Flags in (m)einer Beziehung, (m)eigene toxische Gedanken und (m)eine Pommes-Borchardt Story.
xx Julia
Instagram: @juliatpe // @ch.itchat
2023-04-2636 minSoulful Juls: Refresh your Mind & SoulBe Extra Kind: slow down to make your life intentional.We have all heard the quote "be kind you never know what someone else is going through" but it's true. Are you moving too fast? Missing life? Missing everyday miracles? Missing the opportunities to check in on people? Here is a short reminder by Juls.
GET CONNECTED W/ JULS:
Soulful Juls Website
Upcoming FREEDOM EVENTS
Instagram
Subscribe for monthly newsletter
Spread the love by sharing this with a friend & leaving a review!
Thank you!
Juls
2023-04-2412 minSoulful Juls: Refresh your Mind & SoulFUTURE SELF: comfort zone, weaknesses, habits, & FIRE WITHIN!I got my FIRE BACK!!!!!!! I AM BACK BABY!!!!
1. Have you visualized yourself in 5 or 10 years? Help gain perspective that what you choose NOW lays the foundation of TOMORROW.
2. What is your heart like? Not your DOING, CAREER, or WEALTH... your HEART.
3. Which of the 9 traits I share could you develop? THAT is your heart goal. What if we could focus more on becoming than searching or attaching to a next thing?
BE THE ONE.
Julissa Chaidez is one of my best friends sin...
2023-04-1729 minChit-Chat#6 Toxizität 1.1
Ever wondered ob etwas toxisch ist und how to cut that negativity out of life ?
Diese Folge ist der erste Part zum Thema Toxizität. Wann ist etwas toxisch, welche Red Flags weisen darauf hin und wie entsteht überhaupt ein toxisches Verhältnis ? Ich analysiere das komplette Thema anhand verschiedener Konstellationen und guess what.. nicht nur die stereotypical Liebesbeziehung kann toxisch sein.
Shared gerne eure Gedanken und Meinungen zu dem Thema mit mir. Ich würde mich sehr freuen!
Stay tuned für Part 2.
xx Julia
2023-04-1641 minSoulful Juls: Refresh your Mind & SoulGrudges, Forgiveness, & Female FRIENDSHIPS w/ guest Julissa Chaidez!Julissa Chaidez is one of my best friends since high school. We grew up dancing together and now live 5 minutes away from each other in Charleston. She is the Director of Marketing for Global Gem Flooring and her passion is traveling the world and marketing hotels. She is also one of the most genuine, humble, and caring people I have ever met! She demonstrates what it means to be a GOOD PERSON & GOOD FRIEND!
In this episode we chat about:
- HOLDING GRUDGES: a persistent feeling of ill will or resentment resulting from a...
2023-04-0336 minChit-Chat#5 mein erstes mal …… Club, Sex, Alkohol und paar weitere Kategorien. Heute geht's um meine jeweils ersten Male und die Erfahrungen/ Stories, die ich dadurch gesammelt habe.
Teilt gerne auch eure “ersten Mal” Stories über den Podcast IG Account ( @ch.itchat) per Dm mit mir, egal zu welchem Thema. Würde mich freuen auch ein paar Stories von euch zu hören.
xx Julia
Instagram: @juliatpe // @ch.itchat
2023-04-0233 minChit-Chat#4 stockholm, babyReview von meinen letzten paar Tagen, Gedanken und Gefühlen -Stockholm Edition.
xx Julia
Instagram: @juliatpe // @ch.itchat
2023-03-2637 min
Chit-Chat#3 wild child internat eraGossip girl in real life? Enjoy die Zeitreise zu meinem 15/16 jährigen Ich im Internat und all den spicy Stories, die mir passiert sind. Girls, Boys, Parties und Ärger in der Schule - exklusive Einblicke in ein Leben im Internat vom hot girl der Stufe.
Viel Spaß!
xx Julia
Instagram: @juliatpe // @ch.itchat
2023-03-2051 minSoulful Juls: Refresh your Mind & SoulHow Much More Will He Clothe You? 5 minute Soulful Scripture MeditationTake 5 minutes to slow down and meditate on His words.
"Every Need You Supply" repeat over and over
Reading Luke 22 - 31
Song: JIREH
LINK TO COMMUNITY SURVEY, EVENTS + ALL THINGS FREEDOM!!!!!
EVERY MONTH I send out a Soulful Juls Newsletter with Freedom updates, playlist, podcasts, books, recipes, journal prompts, inspiration & more! Be sure to subscribe to my newsletter HERE
Our hope is to open Freedom in May or June 2023! Please keep believing and praying for us! I am so ready...
2023-03-1905 minSoulful Juls: Refresh your Mind & SoulBirth of Freedom Studio: Soulful Juls Journey Part 2: Preparation, Rejection, Faith, Doubt, Trust, and Mission Minded.How did I get HERE? How did I get to February 7, 2023: signing the lease for Freedom Studio.
Make sure you listen to Part 1, JUST THE SPRINKLES, Episode 57, if you are interested in how I went from leaving the fitness world, to waiting on my purpose, knowing my WHY, and moving forward. This episode piggy backs off of episode 57 continuing us on the path to Freedom Studio.
- Forrest DREAM about me owning my own studio
- Others believing in me
- Investors
- Preparing to be...
2023-03-1335 minChit-Chat#2 sollte Das peinlich sein?War die Situation wirklich SO peinlich? In der heutigen Episode teile ich meine Gedanken zum Thema Peinlichkeit mit euch. Es gibt Situationen, in denen man gerne im Erdboden versinken würde, aber weshalb entsteht das Verlangen unsichtbar zu sein und stellen wir uns damit nicht selber ein Bein (der Reim war nicht geplant) ?
Let’s take a closer look welche Auswirkungen Scham auf unsere Gedanken und unser Selbstwertgefühl hat, mit dem Ziel, Peinlichkeit unsichtbar zu machen anstatt einen selbst.
xx Julia
Instagram: @juliatpe // @ch.itchat
2023-03-1237 minSoulful Juls: Refresh your Mind & SoulExercise & Nutrition Should Be ENJOYED: conversation with nutritionist & group fitness coach ANNA HUIE!Anna Huie is a nutrition and group fitness coach. She works with clients on improving their nutrition by building new habits around nutrition and lifestyle in order to make lifelong changes over a quick fix.
2 years ago my new year's resolution was to be the healthiest julia possible. Which meant investing in seeing a nutritionist to heal my gut but which actually happened to transform my whole world to bring an awareness to my actions and how food made me feel. I HIGHLY recommend investing in a NUTRITIONIST. Feeling your best is WORTH IT. MESSAGE A...
2023-03-0641 minChit-Chat#1 TOP 5hi und welcome zur ersten Podcast Folge! Anfangs quatsch ich nochmal ein bisschen über Chit-Chat selber, bis ich dann meine ‘TOP 5’ der letzten paar Wochen vorstelle.
Podcast aufnehmen etc. ist komplett neu für mich, macht mir aber sehr Spaß, deshalb seht mir nach, falls die Folge noch holprig ist.
Ich würde mich sehr über Feedback, Themenwünsche etc. freuen (einfach per Dm an den @ch.itchat Instagram Account).
Chit-Chat soon!
xx Julia
Instagram: @juliatpe // @ch.itchat
2023-03-0532 minChit-ChatHappy Birthday Chit-Chat!Herzlich Willkommen beim Chit-Chat Podcast. Ich bin Julia, euer Podcast Host und freue mich sehr, endlich ankündigen zu dürfen, dass hier wöchentlich eine neue Folge erscheinen wird und wir diese Journey gemeinsam starten. Ich kann nicht abwarten, meine Stories, Gedanken, Tipps und alles drumherum mit euch zu teilen.
Jeden Sonntag eine neue Folge.
Chit-Chat soon!
xx Julia
Instagram: @juliatpe // @ch.itchat
2023-03-0201 minSoulful Juls: Refresh your Mind & SoulJust the Sprinkles: How Did I Get Here? Soulful Juls Journey Part 1: The Wait, Discovering My Purpose, & Understanding what REALLY Matters in Life.JUST THE SPRINKLES podcast takes the listeners through Juls journey that ended in opening her own boutique fitness studio. But where did it all START? This episode tells it all. Details Below
*UPDATES: Soulful Juls has a new instagram FOLLOW HERE*
*FREEDOM STUDIO OPENING IN CHARLESTON, SC FOLLOW HERE*
3:30 3 Elements to Goal Setting
6:10 3 things to contribute to your Caliber of life
7:00 Expanders + Visionaries in Life to Level Up
8:45 What is my Calling? What should my Career be?, "The W...
2023-02-2428 minSoulful Juls: Refresh your Mind & SoulYour Perception is Your Reality: Jonathan Boncek’s journey through body image, mental, and relational health.Welcome my second guest of the year.... (drum roll please!)... Jonathan Boncek. My word for him is PEACE. When you are with him you feel calm, kindness, and PEACE. He is also the picture & energy of HEALTH.
Jonathan is a husband to his wife, Britton, for 12 years and a father to 2 children. He is well known for his photography work that has been seen in the pages of the City Paper, The Local Palate, Charleston Magazine, as well as the marketing images for countless restaurants in the food mecca that is Charleston. He received his BFA...
2023-02-061h 03Soulful Juls: Refresh your Mind & SoulComparison is the Thief of Joy: Blaze YOUR Trail!Episode 53 chats all things COMPARISON.
We compare ourselves to friends/family, social media influencers & people we follow online, and to our past selves.
topics discussed:
- scarcity vs abundance mindset: "a flower doesn't think about competing with the flower next to it, it just blooms." There is enough to go around!
- growing at our own pace
- social media effects
- beauty or body comparison: "she is beautiful and SO AM I"
- wanting more STUFF & THINGS: vicious trap!
...
2023-01-2316 minSoulful Juls: Refresh your Mind & SoulYOU MATTER: Celebrate Your Strength! Encouragement through hard times, uncertainty, seasons of surviving, or simply a refreshing PICK ME UP.Sometimes we need ENCOURAGEMENT.
Join Juls to connect with your own heart beat & breath. Be reminded that there's purpose in every season and that YOU matter. The world needs YOU. Celebrate your strength today. Be compassionate towards where & who you currently are. Sometimes the light at the end of the tunnel is reaching your hand back and helping someone else.
https://www.soulfuljuls.com/ to see upcoming events, subscribe to newsletter (end of home page), and listen to more podcasts!
Please send this one person in your lif...
2023-01-1618 minSoulful Juls: Refresh your Mind & SoulYOU ARE NOT ALONE. Soulful Scripture: Daniel 3I love the Bible because as we read it over again different words and wows will always light us up and continue our growth. I absolutely LOVE Daniel and recommend reading it all. Daniel 3 always SHAKES ME UP and GIVES ME CHILLS.
If you feel like you are walking through flames, life is against you, are fearful, or filled with worry...... know that there is ANOTHER IN THE FIRE. Be reminded of our SUPER NATURAL, ALMIGHTY, POWERFUL GOD! He is a WAY MAKER, MIRACLE WORKER, AND PROMISE KEEPER! Place your Trust in Him.... you are n...
2023-01-0909 minSoulful Juls: Refresh your Mind & SoulTHE BOUNDARY BOSS: Soulful Story w/ guest Cortney Ostrosky... SHE IS LIGHT!Kicking off 2023 with a Soulful Juls Series where I interview people that I look up to. My first guest is my friend Cortney Ostrosky. My word for her is LIGHT. She spreads light, makes you feel lighter, and lights up the world and people around her!
Cortney is also a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women’s Empowerment Coach living in Charleston, SC.
This conversation is about BOUNDARIES:
what are they?
how do we know...
2023-01-0237 minSoulful Juls: Refresh your Mind & SoulRESOLUTIONS & INTENTIONS: Goal Setting 2023Saying bye to 2022 and hello to 2023!!
4 tips about setting your New Year goals, resolutions, or intentions with examples on how Juls has done it in the past... including her 2023 Resolutions.
Spread the love by sharing this with a friend & leaving a review! Thank you!!
GET CONNECTED W/ JULS:
Soulful Juls Website
Upcoming FREEDOM EVENTS
Instagram
YouTube Channel: yoga, sculpt, & stillness.
Subscribe for monthly newsletter
Thank you!
Juls
2022-12-2624 minSoulful Juls: Refresh your Mind & SoulLabels Are For Jars... Not People!!!Examine the labels you apply to yourself. Every label is a boundary or limit you will not let yourself cross.
Chatting about where we source our identity from, how we label ourselves, how we label others, excuses we create, & how becoming aware of this can help us LEVEL UP!
Mantra: drop the label, make the effort!
THIS WEEK SIGN UP FOR:
Journal + Vision Casting Night: Monday December 12th 630 - 830pm At Julia's Cozy Abode! CLICK HERE
DANCE PARTY: Wednesday December 14th 7-8pm CLICK HERE
SEN...
2022-12-1210 minSoulful Juls: Refresh your Mind & SoulAppreciate Them Just The Way They AreGreat listen to refresh your mind & soul on how you look at people! Straight forward and to the point. A break in your day.
If you want a longer episode on this subject listen to:
Episode 6: "Love Them As They Are: how to hold a loving and non judgmental space for people to be who they are."
Episode 8: Hurt People, Hurt People. Healed People, Heal People. How do we become immune to what others think of us?
Episode 18: Drop your EGO: Shift from "ME" to "WE"
...
2022-12-0503 minSoulful Juls: Refresh your Mind & SoulLearn The Lost Art of Paying AttentionGrab your coffee.... I hope this is a light bulb podcast for you!!!!
Ideas discussed:
- what is being present?
- how to be present
- how to make daily "mundane" life feel more full & beautiful
- 5 practices to help us be more present
FREEDOM EVENTS in December 2022:
Journal + Vision Casting Night: Monday December 12th 630 - 830pm At Julia's Cozy Abode! CLICK HERE
DANCE PARTY: Wednesday December 14th 7-8pm CLICK HERE
SEND THIS TO YOUR FRIENDS!!!!! Lets all enjoy life more through l...
2022-11-2824 minSoulful Juls: Refresh your Mind & SoulAn Attitude of Gratitude Transforms'Tis the season.... welcome Thanksgiving! Episode 43 Juls shares
- focus on what is going RIGHT over what's going WRONG (for yourself & others)
- how practicing gratitude daily has transformed her life
- gratitude can pull you out of a dark season
- 2 practices to be intentional & make a difference this Thanksgiving!
FREEDOM December Events coming up:
Monday Dec. 12th 630-830pm Journaling Class w/ Juls! Click HERE
Wednesday Dec. 14th 7-8pm Dance Class w/ Juls! Click HERE
On Ap...
2022-11-2111 minSoulful Juls: Refresh your Mind & SoulIMMEASURABLY MORE. Soulful Scripture: Ephesians 3:20HE IS ABLE. Do you believe it?
This is my 26th bday birthday party podcast!!!
10 minutes to receive His word and enter into the rest of this month BELIEVING what He says!
To spread the bday love please send a Soulful Juls podcast that impacted your life to a friend and write a review!
Thank you so much!!!
Juls
@soulfuljuls
2022-11-1409 minSoulful Juls: Refresh your Mind & SoulFREEDOM 75 HARD: Juls Level Up + JournalEpisode 41 follows episode 40 (listen to that first!) & I share my personal Leveling Up calling + goal for 75 days. I read directly from my journal. Hope you can connect to parts of this episode!
"Discipline is choosing between what you want now and what you want MOST." -Abe Lincoln
I tell you my personal Level Up for 75 days to help me achieve my goals! You create your own depending on what YOU want MOST.
Not there yet? Need help? Listen to Episode 34 on your daily habits CREATING your life.
...
2022-11-0714 minSoulful Juls: Refresh your Mind & SoulYour DAILY Habits CREATE Your Life.You don't stumble upon joy, peace, goodness, or freedom, you CREATE it. What I share in this podcast has truly transformed my life.
Our DAILY habits are our life.
To read more buy Atomic Habits by James Clear
HIGHLY Recommend listening to the 8 sermons by Rick Warren called, "The Habits of Happiness" they changed the way I live and are a huge reason I am the way I am. Link Here
To receive my monthly newsletter e-mail soulfuljuls@gmail.com
Ple...
2022-09-0523 minSoulful Juls: Refresh your Mind & SoulKeep Loving. Don’t Let The World Make You Cold... HEAT IT UP!!!!A short podcast message to share a story about a time where I felt like becoming negative, nasty, and angry towards someone in my life and had a life changing divine moment change that.
Hope this ENCOURAGES YOU!
Please share this with one person so we can keep spreading The Soulful Juls message!
Keep loving,
Juls
2022-08-1514 min
Pop Culture Makes Me JealousHigh School MusicalHost Julia Washington and guest Julianna Coughlin discuss High School Musical. High School musical was first released on January 20th, 2006 as a Disney Channel Original Movie and started the careers of performers like Zac Efron and Vanessa Hudgens, there are three movies in total and even a TV show on Disney+. Julianna is a podcaster, runner, Harry Potter nerd (she's a Hufflepuff), demisexiual, dietitian, “spondy” and dog mom. Julianna lives on Cape Cod in Massachusetts with her pittie Myrtle. Her two podcasts, Puffcast (Your Harry Potter Happy Place) and Into the Fold (A Grishaverse Podcast), are i...
2022-07-201h 14
Pop Culture Makes Me JealousSteven Univers and RPGsSteven Universe first released on July 27th, 2013, and aired on the Cartoon Network. The series ran for 6 seasons including Steven Universe Future. The Steven Universe the Movie aired in September 2019. Host Julia Washington and guest Joe Gonzalez take a dive into Steven's Universe and Role Player Games (RPG) and how both have created space for individuals who don't always fit the norm. Joe Gonzalez is the creator/producer of Comic News Insider (CNI), one of the longest-running podcasts in the comic book industry. Running since 2005, CNI has interviewed hundreds of industry professionals in print media, te...
2022-07-131h 06
Pop Culture Makes Me JealousNormal PeopleNormal People is a novel written by Sally Rooney, published in 2018, and adapted for the screen as a Hulu original mini-series released in 2020. This episode features Leah Carey. Leah Carey is a Sex and Intimacy Coach and host of the podcast “Good Girls Talk About Sex.” Her superpower is radical empathy. She works with people eager to explore new avenues of their sexuality and fulfill their greatest desires, like diving back into the dating pool after a long time away, having first-time queer experiences, investigating consensual non-monogamy, or learning how to communicate about kink. Le...
2022-07-0650 minSoulful Juls: Refresh your Mind & SoulYour Past Does Not Define Your Present: break the chains and create your future.In episode 24, Juls is discussing the chains of our past that hold us down from living our present.
We have to move forward. We have to let go of the past and stop dying with what is behind us.
Breaking free is HARD, it is not easy.
These chains are heavy and it takes strength to get them off.
It takes work.
Juls provides her listeners with 3 steps / journaling + visualizing prompts to help us do the work to move forward and break free.
...
2022-06-2722 min
Pop Culture Makes Me JealousSay AnythingSay Anything debuted on April 14, 1989, and starred John Cusack, Ione Skye, and John Mahoney. This film was written and directed by Cameron Crowe. Host Julia Washington and Guest Megan Morgan discuss whether or not this film aged well, the relationship between Dianne and her father, and the "unconventional" gender roles this movie presents. Let's Get Social: The Show: Pop Culture Makes Me Jealous The Host: Julia Washington The Guest: Megan Morgan (Megan's Website) AD Partners: Join Us on Patreon! Advertise on the Show
2022-06-2259 min
Pop Culture Makes Me JealousBring It OnBring it On was first released on August 22, 2000, and stars Kirsten Dunst, Eliza Dushku, Jesse Bradford, and Gabrielle Union just to name a few. Set in sunny San Diego, this film leaped and cheered its way into the ether and into our hearts. This movie is about more than cheerleading and its legacy sometimes gets away from that! This week host Julia Washington is joined by Tami Hackbarth and they GET INTO IT! Cultural appropriation, socioeconomic status, and so much more. Let's Get Social: The Show: Pop Culture Makes Me Jealous
2022-06-151h 20
Pop Culture Makes Me JealousEasy AEasy A released September 17, 2010 and stars Emma Stone, Penn Badgley, Amanda Bynes, and so many other notable actors. Christina Kay and Mario Mello are back and dive into their love of Amanda Bynes, Dill and Rosemary Penderghast and how this movie brings back all the nostalgia and vibes of the 1980s and '90s classics we love! Let's Get Social: The Show: Pop Culture Makes Me Jealous The Host: Julia Washington The Guest: Christina Kay, Mario Mello AD Partners: Join Us on Patreon! Advertise on...
2022-06-0953 minSoulful Juls: Refresh your Mind & SoulREST. You are doing enough.REST.
The four letter word so many of us hate. Why?
Makes us feel like we aren't productive? Aren't reaching our goals?
Remember, you have to recharge too!!!
Someone asked me once, "what day do you do nothing? No alarm set. No plans. Just go with the flow?"
Topics discussed:
- Importance of REST
- God rested!!! Bible passage
- 6 Ways to Rest
- Things out of our control
- Preparation
Sometimes it is perfectly o...
2022-06-0629 min
Pop Culture Makes Me JealousMental Health and High SchoolMore recently Mental Health has been a major topic of conversation, from the impacts of social media to the pandemic, there are more studies now than ever before that highlight what teens today are experiencing. Host Julia Washington and guest Anne Fuestal discuss Inside Out, Charlie Bartlett and It's Kind of a Funny Story and mental health representation in movies. Let's Get Social: The Show: Pop Culture Makes Me Jealous The Host: Julia Washington The Guest: Anne Fuestal Anne's Website AD Partners: Join...
2022-06-021h 00
Pop Culture Makes Me JealousLady BirdThis coming-of-age movie stars Soairse Ronan, Laurie Metcalf, and Timothee Chalamate and was released on September 1, 2017. Written and directed by Greta Gerwig, Lady Bird takes place in the early aughts, the era of my own high school days. Lady Bird McPherson is artistically inclined, restless, and in regular conflict with her mother. Sacramento native Amy Albertson is back! The wave of high school nostalgia is big in this one. Let's Get Social: The Show: Pop Culture Makes Me Jealous The Host: Julia Washington The Guest: Amy Albertson ...
2022-05-2553 min
Pop Culture Makes Me JealousGilmore Girls RevisitedThis isn’t our first Gilmore Girls episode, but when a show runs for as long as it did, there’s so many angles you can take. And today we are talking about High School emotions and parenting. Host Julia Washington and Guest Kendra McGaha discuss Gilmore Girls from the angle of teen parenting. Kendra is the host of I Trip Over Flat Surfaces. Let's Get Social The Show: Pop Culture Makes Me Jealous The Host: Julia Washington The Guest: Kendra McGaha Join our mailing list and never miss a th...
2022-05-111h 02Soulful Juls: Refresh your Mind & SoulWe Are All Equal. ”Underneath he is probably a very nice guy. Most folks are.”As I ordered my Starbucks coffee one early morning and the barista was extra kind to me, this thought dawned on me, "what an important job she has! she started my whole day!" We all are needed. We all make the world go around. No one is better. No one is worse.
Lets try to see the good in people today. Deep down most people are good.
Book suggestion: "The Magic of Thinking Book" by David J. Schwartz Ph.D.
Please help spread the Soulful Juls message by...
2022-05-0219 min
Pop Culture Makes Me JealousCan't Hardly WaitCan’t Hardly Wait released June 12, 1998, just in time for graduation weekend! BUT before we dive in, let’s say hello to my guests: Carly Adams Becca Montes are back! Let's Get Social: The Show: Pop Culture Makes Me Jealous The Host: Julia Washington The Guests: Carly Adams, Becca Montes Join our mailing list and never miss a thing! Ad Partners: Tidy Revival Hues by Juls
2022-04-2749 minSoulful Juls: Refresh your Mind & SoulIt’s time to end the GOSSIP and feel LIGHTER.Episode 15 is about GOSSIP. Why do we do it? It's time to put an end to it!
Want a healthier MIND? Do not speak ill of others.
“Great minds discuss ideas, average minds discuss events, small minds discuss people.” Eleanor Roosevelt
Words can bring joy or cause misery. They are a matter of life and death. That seems extreme… but its true. The stakes are high. Our tongues can build others up, or they can tear them down.
Change your language, elevate your spirit, an...
2022-04-2522 min
Pop Culture Makes Me JealousShe's All ThatShe’s All That stars Freddie Prinze Jr., Rachel Leigh Cook, Matthew Lillard, and Paul Walker and as the NY Times puts it, “'She's All That': When 'Pygmalion' Meets MTV, the Bookworm Turns”. It’s senior year and Zack Silar, the most popular boy in school, finds himself dumped and feeling badly burned. His girlfriend Taylor has left him for reality TV heartthrob, Brock Hudson. Let's Get Social The Show: Pop Culture Makes Me Jealous The Host: The Julia Washington Guests: Carly Adams, Becca Montes Ad Partners: Hues by
2022-04-2039 minSoulful Juls: Refresh your Mind & SoulConsistency Over Perfection: how to become more aware + 5 foundational tips to living a healthy life!A practical guide to living a healthier life, MIND BODY & SPIRIT.
"Consistency Over Perfection" My mantra and new years resolution I keep in my back pocket when it comes to eating healthy, moving my body, and easing stress. I go into detail on how this mantra can be put into effect in these 3 areas.
Episode 14 covers:
Eating clean + guilt for eating junk and how to change this cycle.
Words I repeat when I am feeling down about my outer shell or choices.
If you don't make time and invest in your wellness, y...
2022-04-1830 minSoulful Juls: Refresh your Mind & SoulRide the Wave: are you in a FUNK? 10 minutes to refresh your mind & soul.. you are not alone!A 10 minute message to refresh your mind & soul! Close your eyes and receive this message.
"Ride the wave" I have said this phrase my whole life and it has carried me through lots of ups and down.
Feeling like you are in a funk? You are not alone.
Transformational Concise Cleansing Prayer by Howard Wills https://howardwills.com/prayers
Please help spread the Soulful Juls message by scrolling down to rate the podcast and leave a review! Thank you!!
Soulf...
2022-04-1108 min
Pop Culture Makes Me JealousCluelessClueless made its theatrical debut on July 19, 1995, and starred newcomers, Alicia Silverstone, Paul Rudd, Brittany Murphy, Stacey Dash, Donald Faison, Brecken Meyers and so many more. A modern telling of Jane Austen’s Emma, Clueless was a smash hit with critic reviews mostly positive and all these years later this film is still loved by all. Host Julia Washington and guest Dana Koster get into this retelling of Emma! Let's Get Social: The Show: Pop Culture Makes Me Jealous The Host: Julia Washington The Guest: Dana Koster (Broadsides) ...
2022-04-0647 minSoulful Juls: Refresh your Mind & SoulZoom Out of Your Bubble & Yourself: The Bigger PictureZOOM OUT. I think a lot of us spend our lives zoomed in our problems, community, and little bubble that we live in. When we are able to zoom out and put life into perspective, all our problems become way smaller. We forgive quicker. We cherish each breath. We see that there is a bigger plan for all of humanity.
A short minute of a guided visual meditation.
Life is a big puzzle.... being put together in divine timing.
So interested to know what you think of thi...
2022-04-0415 minSoulful Juls: Refresh your Mind & SoulYour Fear is Not Your Reality: fighting anxiety + obsessive compulsive thoughts. Soulful Story with guest Christina KoenigYour Fear is Not Your Reality: fighting anxiety + obsessive compulsive thoughts. Soulful Story with guest and my best friend, Christina Koenig.
Tina is vulnerable and brave as she shares her journey battling anxiety and OCD: obsessive compulsive disorder thoughts and behaviors. She takes us back to her childhood, through high school and college, all the way into her marriage sharing examples, stories, and challenges.
It is eye opening to learn and understand obsessive thinking and I promise when you listen you will be set free in more ways than one.
...
2022-03-2828 min
Pop Culture Makes Me JealousSixteen Candles Sixteen Candles made its theatrical debut on May 4th, 1984, and starred the eighties darling, Molly Ringwald. Written and directed by John Hughes, this film has been a cult classic for several decades and is one of Hughes more notable long-lasting works. A Teen movie about a girl who turns 16 and everyone in her family forgets, she’s pining for the hottest guy in school, and generally feeling invisible until her heartthrob crush discovers who she is. Over the course of the night, the audience is taken through a high school dance, a high school party, and the ultimate romantic payoff, if...
2022-03-2359 min
Pop Culture Makes Me JealousBreakfast Club Host Julia Washington and guest Maggie Frank- Hsu talk about Breakfast Club. Breakfast Club was released February 15, 1985 and was written and directed by John Hughes. Starring Emilio Esteves, Molly Ringwald, Judd Nelson, Ally Sheedy, and Anthony Michael Hall, this movie is one that is listed as one of John Hughes greatest films. We get into the weeds on this film, talking about gender politics, Molly Ringwald's response 30 years later, and whether or not there's any value in watching this movie today. Let's Get Social: The Show: Pop Culture Makes Me Jealous The Host: Julia Washington The Guest: Maggie Frank-Hsu Advertisers: Hue...
2022-03-161h 09Soulful Juls: Refresh your Mind & SoulThe Starfish Story: YOU can make a difference. One Step Towards Changing the World!"The Starfish Story" adapted from "The Star Thrower" by Loren C. Eiseley.
An inspiring story about one person making a difference. I am real and transparent about how this story has completely changed the way I go about each day!
Great episode for your kids to listen to, too!
“A single, ordinary person still can make a difference – and single, ordinary people are doing precisely that every day.”
— Chris Bohjalian, Vermont-based author and speaker
John F. Kennedy said a timeless phrase that is as si...
2022-03-1311 minSoulful Juls: Refresh your Mind & SoulHurt People, Hurt People. Healed People, Heal People. How do we become immune to others & caring what other people think?Everything that we say and do is a direct reflection of our heart. Of our own personal experiences and the way we see the world around us.
Nothing other people do is because of you.
So HOW do we become immune to others? Juls provides us with 5 steps in more details:
1. Redirect your focus
2. Move your body
3. Remove the noise
4. Know yourself
5. GO WHERE YOU ARE CALLED AND CREATE WHAT’S INSIDE OF YOU!
"We Are the Love...
2022-03-0723 minSoulful Juls: Refresh your Mind & SoulSoulful Story: Guest Lori Poerio telling a powerful story called, ”The Christmas Cookie”Grab your tissues, this story is so powerful it will bring tears to your eyes. My mom, Lori Poerio, is my first guest to tell her Soulful Story she named, "The Christmas Cookie." This story shows that divine timing is always perfect and expresses the power of always being kind because we never know what somebody else is going through.
Let me know what thoughts this story stirred up for you by messaging me on Instagram @soulfuljuls.
Please help spread the Soulful Juls message by sending this to a friend and wr...
2022-02-2811 minSoulful Juls: Refresh your Mind & SoulLove Them As They Are: how to hold a loving & non-judgemental space for people to be who they are.Juls shares one of the greatest gifts that we can give ourselves and others.
What does it actually mean to "hold space" for someone else?
Are you trying to "fix" someone? Do you feel like you know the path someone else should be on?
What is our job on Earth?
How to help others THRIVE.
To my fellow yoga teachers, should we always provide a life changing & inspirational message?
Please help spread the Soulful Juls message by sending this to a friend and writing a r...
2022-02-2011 minSoulful Juls: Refresh your Mind & SoulFive Minute Guided Meditation: take a moment for you!Episode 5 is a Five minute guided meditation to pull you away from outside noise + chatter and connect you to your breath. This is a great quick reset if you are feeling overwhelmed or anxious!
Please help spread the Soulful Juls message by sending this to a friend and writing a review, thank you!!!
Donations graciously accepted on my Patreon page: https://www.patreon.com/soulfuljuls
IG https://www.instagram.com/soulfuljuls/
SUBSCRIBE TO NEWSLETTER/ BOOK A CLASS/LEARN MORE https://www.soulfuljuls.com/
2022-02-1105 minSoulful Juls: Refresh your Mind & SoulCHANGE - the only constant in life.Episode 3 is about CHANGE. I was inspired by listening to Carla Harris speak on creating change in your life. What stops us from CREATING change? FEAR.
"Fear is not in the equation of success." - Carla Harris
Please help spread the Soulful Juls message by sending this to a friend and writing a review, thank you!!!
Soulful Yoga, Sculpt, & Stillness on my Youtube Channel https://www.youtube.com/channel/UCUxjM1JsSNn_QMwN821rx6A
Donations graciously accepted on my Patreon page: https://www.patreon.com/sou...
2022-02-1108 minSoulful Juls: Refresh your Mind & SoulFrom Broken to GOLDEN.From Broken to GOLDEN highlights a time in my life where I wondered if life = suffering? I share a story about a vase being broken and a goldsmith filling the cracks and glueing it back together with gold.
Life does not equal suffering, life equals __________.
Listen to hear the full story!
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Soulful Yoga, Sculpt, & Stillness on my Youtube Channel https://www.youtube.com/channel/UCUxjM1JsSNn_QMwN821rx6A
2022-02-1107 min
The Self-Love Club®Juls Matthews: Pregnancy, fertility and the pressure on women to have childrenWe first had Entrepreneur Julia Matthews on The Self-Love Club over a year ago and I know a lot you loved hearing her story.Juls is such a powerhouse. Watching her create within her business Two Islands like she does gives me serious inspo. She’s also very kind, relatable and funny which is an extra special lick off icing on the cake. At that stage Julia had worked her way through a break-up and her business had recently turned 1 Fast forward to now, her business is continuing to thrive, Juls met her incredible partner and is...
2020-03-0254 min