Shows
Broken to Brave | Guiding you to heal & break free from anxietyDid You Forgot You Matter Too? with Julia SewellWhat happens when you wake up one day and realize you've abandoned yourself in the name of love?In this powerful conversation with Julia Sewell, we unpack the lived experience of working mothers who give everything and forget they matter too. Julia shares the painful moment she realized her self-worth was buried beneath service, and how she began the brave journey of reclaiming her power, joy, and intention. We talk about noble self-abandon, the beloved table, and what it really means to self-make a life that honors your wholeness.In This Episode, I Cover:
2025-12-0939 min
Margs and MindsetMeet Me At The Barre w/ Julia TiberioSend us a textMeet Julia 👋🏽 Julia is a certified Mat Pilates and Barre instructor with six years of fitness instructing experience. A native of Rochester, she found her love for fitness in NYC before returning back home to her roots. She currently instructs at Satori(a studio by Elevate), Barry’s Yoga Studio, Yoga170, M/Body and The Country Club of Rochester, is the Lead Ambassador for Lumos Infrared Sauna + Cold Plunge as well as hosts community class popups. Her main goal to ensure you feel better leaving the studio than you did coming in and wi...
2025-12-0359 min
Ponte a su alturaLEO&LOU con CARLOS SOLANO Y JULIA SULLEIRO | PONTE A SU ALTURA 2X06En este episodio de Ponte a su altura hablamos con Carlos Solano y Julia Sulleiro sobre Leo y Lu, una película que sigue a Leo, una niña de 10 años que se escapa de un centro de acogida, y Lou, un hombre gruñón que termina convirtiéndose, sin quererlo, en su compañero de travesía hacia una competición de pesca. Una historia donde una niña que no habla y un hombre que no quiere escuchar se encuentran en un viaje inesperado que cambia sus vidas.Hablamos de cómo se construye un vínculo...
2025-11-2338 min
Chasing Pars Golf Podcast(Ep 180) Julia Lopez RamirezIn this episode I was pleased to be joined by a truly talented young player in 2023 European Ladies' Amateur Champion, 3x Palmer Cup Participant & Former World Number 1 Amateur Julia Lopez Ramirez as we discuss her upbringing, brilliant amateur career and what her rookie season on LPGA Tour has looked like in her own view so far.
Julia is from Benahavis in Malaga and developed her impressive driving ability from getting in her own words 'teased by her coach' that he could hit it further.
Julia would go to Mississippi State University as part of the M...
2025-10-0233 min
InsubMÈRESiblesEP 25 - Bien manger après bébé: plaisir & énergie ! avec Julia & Pauline - Mama LobaComment bien manger une fois que bébé 👶est là alors qu'on manque souvent de temps et d’énergie ?Dans cet épisode d’Insubmèresibles, je reçois Julia et Pauline, mamans et fondatrices de Mama Loba, un service de traiteur postnatal. Elles nous partagent leurs conseils concrets :les aliments clés pour récupérer,des astuces simples pour s’organiser,comment allier santé, plaisir et sérénité au quotidienUn épisode qui donne faim 😋… et surtout qui redonne de la force aux mamans (et aux papas !) 💪.
2025-09-2327 min
A Little TimeEpisode 382: Sports Participant with Julia ClaireWow the lads ride again with their friend and comedian Julia Claire to get into it about school pictures, the Dandruff Dome, WASP tendancies, hit the Energy Drink Corner and more!
2025-08-071h 05
Good Night Stories for Rebel GirlsJulia Lopez: The Volcano of LoveJulia Lopez is a painter of magical moments! In this story we hear about her childhood in the beautiful land of Costa Chica in Mexico. Some story elements, such as dialogue, have been fictionalized.
This podcast is a production of Rebel Girls. It’s based on the book series Good Night Stories for Rebel Girls. This story was produced by Katie Sprenger with sound design and mixing by Mumble Media. It was written by Esteban Zul. Fact-checking by Joe Rhatigan. Our executive producer was Katie Sprenger. Original theme music was composed and performed by El...
2025-07-2920 min
善良的一刻Lopez大家好，我是夏昀Julia Hsia，這是 善良的一刻 One Kind Moment - 由執行製片人-Bruce Wayne McLellan -創建的播客 - 在比心碎的速度更快的60 秒之內，我們分享靈感，來幫助您創建一個更友善，更溫和的世界。此播客是 善意一詞 One Kind Word 的補充節目。我們相信，善良需要成為當今世界第一珍惜的理念。所以，我們製作了這個節目，每天將一滴甜蜜的善意注入你的生活。請每日收聽我們的節目，與我們保持聯繫，讓我們一起有個小小的內心微笑，和一顆充滿希望的心。回頭見。
2025-06-3002 min
Tradwife: Entre delantales, redes y polémicasEntrevista Psicóloga María Teresa LópezMaría Teresa López Serrano, psicóloga sanitaria y forense en la Psicoterapia Bárbara Zorrilla Pantoja, ofrece un análisis psicológico sobre las motivaciones que pueden llevar a una mujer a elegir este estilo de vida.
2025-06-0515 min
Las hijas de la MalincheJulia López Ledezma “Forjando caminos con disciplina, esfuerzo y justicia” | EP03 T12Esta semana tenemos el honor de conversar con Julia López Ledezma, una joven abogada penalista que, gracias a su esfuerzo, disciplina y dedicación, ha recibido menciones honoríficas y ha logrado abrirse camino en un entorno retador. ⚖️💪🏼Nos comparte cómo ha sido su experiencia en un campo donde ser mujer implica romper estereotipos, alzar la voz y demostrar que el talento no tiene género. 💜🔥Óyenos también en: 🎙️Spotify: https://open.spotify.com/show/0XbIvYRqXAZsHgeSGgWabK?si=96339c1b4a214aebNo olvides seguirnos en:🎙️FB: https://www.facebook.com/PodcastLashijasdelamalinche 🎙️Instagram: https://www.instagram.com/lashijasdelamalinche🎙️Tik Tok :https://www.tiktok.com/@lashijasde...
2025-04-191h 03
Women With BallsThe Julia Lopez EditionJulia Lopez has been the Conservative MP for Hornchurch and Upminster since 2017. Her first political experience was working for the then-MP for the Cities of London and Westminster Mark Field, before she became a councillor for Tower Hamlets – working to improve the standards of an area marred in scandal and heightened community tensions. She went on to hold ministerial roles under three Prime Ministers and is now the PPS to Tory leader Kemi Badenoch. On the podcast, Julia talks to Katy Balls about the impact Margaret Thatcher had on the politics of her family, how she gained political exp...
2025-03-0732 min
Best of the SpectatorWomen With Balls: Julia LopezJulia Lopez has been the Conservative MP for Hornchurch and Upminster since 2017. Her first political experience was working for the then-MP for the Cities of London and Westminster Mark Field, before she became a councillor for Tower Hamlets – working to improve the standards of an area marred in scandal and heightened community tensions. She went on to hold ministerial roles under three Prime Ministers and is now the PPS to Tory leader Kemi Badenoch.
On the podcast, Julia talks to Katy Balls about the impact Margaret Thatcher had on the politics of her family, how she gained political exp...
2025-03-0732 min
MaintainableJulia López: Code Tells a Story—Even the White SpacesHow much can legacy code tell us beyond just functionality? Julia López, Senior Software Engineer at Harvest, believes that even small details—such as white spaces, variable names, and formatting choices—can reveal a system’s history.In this episode, Julia and Robby discuss the importance of refactoring and how a strong engineering culture can make or break a team's ability to maintain and improve software over time. Julia shares her experience leading a multi-year overhaul of Harvest’s billing system, balancing stakeholder expectations while ensuring the rewrite delivered real value.They explore how refactori...
2025-02-2550 min
Menopausia mitos y verdadesLecciones de Menopausia y Vida con la Dra. Mariana LópezEl episodio de hoy es con la Dra. Mariana López, fue muy linda charla porque hicimos un repaso de
todos los conceptos que aprendimos y que Mariana nos impulsó a seguir
investigando.
Mariana es muy cálida y generosa en abrirnos información y
guiarnos.
Pero no se pierdan la motivación adicional de la Reina para
ir al gym #Busquemosalbombon
Mariana López es una mujer de 51 años, casada y madre de dos
hijos adolescentes. Nació y estudió en La Plata, en la Facultad de Medicina de
la UNLP. Al recibir su...
2024-12-2534 min
FoodNiche ChangemakersNutrition and Diabetes Management With Wendy Lopez RDN & Jessica Jones RDNJoin us as we discuss nutrition and diabetes management with registered dietiticians: Wendy Lopez and Jessica Jones (***Please note that this is for informational purposes only)
Wendy Lopez and Jessica Jones. They are both nationally recognized Registered Dietitian Nutritionists and Certified Diabetes Care and Education Specialists. With over a decade of clinical experience, they have helped thousands of individuals improve their relationship with food and achieve better health outcomes. Wendy and Jessica are the co-founders of Diabetes Digital, an innovative telehealth platform designed to empower individuals to manage and prevent diabetes through 1:1 virtual nutrition...
2024-11-1531 min
LiteraturaJosé Emilio Pacheco: Tarde de agostoVoz: Manuel López Castilleja
Música: Bach_Adagio
Youtube.com
A la memoria de Manuel Michel
Nunca vas a olvidar esa tarde de agosto. Tenías catorce años, ibas a terminar la secundaria. No recordabas a tu padre, muerto al poco tiempo de que nacieras. Tu madre trabajaba en una agencia de viajes. Todos los días, de lunes a viernes, te despertaba a las seis y media. Quedaba atrás un sueño de combates a la orilla del mar, ataques a los bastiones de la selva, desembarcos en tierras enemigas. Y entrabas en el día en que e...
2024-09-1608 min
Faith Over Fear PodcastFaith Over Fear: Episode 54- Honesty & Healing Ft. Julia LopezJoin us this week on the "Faith Over Fear" podcast as we welcome the inspiring Julia Lopez as our guest speaker. Julia shares her powerful journey through addiction, detailing her quest for belonging and the profound loss of identity she faced along the way. With raw honesty, she reflects on her struggles and triumphs, revealing invaluable lessons learned about life and self-discovery. Julia's story is a testament to resilience, as she continues to fight for her life and grow within herself, becoming a beacon of hope in the recovery community. Tune in for an uplifting conversation that will motivate and...
2024-09-101h 01
Verify In Field: The Millwork PodcastThe Heart of Woodworking: Julia Lopez's Path to SuccessText us your feedback on the podcast!Join us in this episode of Verify In Field: The Millwork Podcast as we engage with Julia Lopez, CEO of Door Master of Houston. Listen in as she shares her inspiring journey, the challenges of running a family business, and her unique perspective on the woodworking industry. Gain valuable insights into transparent communication, networking, and overcoming challenges in the manufacturing sector. Don't miss out on this enriching conversation filled with practical advice and relatable stories that will resonate with entrepreneurs and business leaders.00:00 Discovering purpose and joy in...
2024-09-0455 min
Poesía con voz -Emiliano Martín- PodcastsPOEMA PARA JULIA LOPEZ (De Piel Morena) - Original de Emiliano Martín“Poema Para Julia López (De Piel Morena) es un poema original de Emiliano Martín, quien recita en este audio para los oyentes y seguidores de “Poesía con Voz.”
Naturalmente Julia López fue una bailaora de flamenco muy popular en sus días, sobre todo en el área de Filadelfia y Nueva York donde regó españolismo con buen arte y donde fuera.
El poema fue escrito para ella, quien lo aprecio enormemente y lo bailó en el escenario a la voz de un servidor, recitando los versos al ritmo de una guitarra con una sonora Solea. También aparece...
2024-08-1511 min
Mentes Audaces PodcastMentes Audaces, entrevista con Julia Borbolla, la psicóloga más reconocida de México🌟 ¡Bienvenidos al episodio 7 de la segunda temporada de Mentes Audaces! 🌟
En este episodio, nos acompaña una invitada muy especial: Julia Borbolla, la psicóloga más reconocida de México, con más de 40 años de experiencia en su profesión.
Julia es egresada de la Universidad Iberoamericana y es directora del GRUPO JULIA BORBOLLA S.C.
Además, es la creadora de los proyectos Antenas y Escudo de la Dignidad. A lo largo de su carrera, ha sido una voz influyente en temas como l...
2024-07-201h 08
Character SelectWhy Jay-Ann Lopez Selects Martin Hatch and SylensThis week, we are thrilled to sit down with Jay-Ann Lopez, CEO and Founder of Black Girl Gamers! Named one of Forbes’ 30 Under 30 and a fierce advocate for Diversity, Equity, and Inclusion, Jay-Ann opens up to us about her efforts to build a progressive presence in the world of gaming. Inspired to create more spaces for black women and girls at a young age, she transitioned from steering a Facebook community into the expansive network of brands that continue to empower underrepresented voices. ============== Guest: Follow Jay-Ann on Instagram @jayannlopez_ and Tw...
2024-05-1342 min
Prayer and Spirituality Archives - Messy Jesus BusinessFr. Roger Lopez, O.F.M.: Free, Good, and Helpful GraceEpisode 75 of Messy Jesus Business podcast, with Sister Julia Walsh.
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Lord, help me to love just like you, ... in that prayer, I'm invoking God's grace."
-Fr Roger Lopez
IN THIS EPISODE
In this episode of Messy Jesus Business podcast, Sister Julia Walsh FSPA, enjoys a conversation with Fr. Roger Lopez, O.F.M. Fr. Roger talks about what drew him to the Franciscans once he decided to "take God off hold" and enter into the priesthood. "The invitation is to be 'lesser'... that's following the person of Jesus," he says. Later, Fr...
2024-05-0244 min
Messy Jesus Business » PodcastFr. Roger Lopez, O.F.M.: Free, Good, and Helpful GraceEpisode 75 of Messy Jesus Business podcast, with Sister Julia Walsh.
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Lord, help me to love just like you, ... in that prayer, I'm invoking God's grace."
-Fr Roger Lopez
IN THIS EPISODE
In this episode of Messy Jesus Business podcast, Sister Julia Walsh FSPA, enjoys a conversation with Fr. Roger Lopez, O.F.M. Fr. Roger talks about what drew him to the Franciscans once he decided to "take God off hold" and enter into the priesthood. "The invitation is to be 'lesser'... that's following the person of Jesus," he says. Later, Fr...
2024-05-0244 minMessy Jesus BusinessFr. Roger Lopez, O.F.M.: Free, Good, and Helpful GraceEpisode 75 of Messy Jesus Business podcast, with Sister Julia Walsh.
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Lord, help me to love just like you, ... in that prayer, I'm invoking God's grace."
-Fr Roger Lopez
IN THIS EPISODE
In this episode of Messy Jesus Business podcast, Sister Julia Walsh FSPA, enjoys a conversation with Fr. Roger Lopez, O.F.M. Fr. Roger talks about what drew him to the Franciscans once he decided to "take God off hold" and enter into the priesthood. "The invitation is to be 'lesser'... that's following the person of Jesus," he says. Later, Fr...
2024-05-0244 min
Messy Jesus BusinessFr. Roger Lopez, O.F.M.: Free, Good, and Helpful GraceEpisode 75 of Messy Jesus Business podcast, with Sister Julia Walsh.
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Lord, help me to love just like you, ... in that prayer, I'm invoking God's grace."
-Fr Roger Lopez
IN THIS EPISODE
In this episode of Messy Jesus Business podcast, Sister Julia Walsh FSPA, enjoys a conversation with Fr. Roger Lopez, O.F.M. Fr. Roger talks about what drew him to the Franciscans once he decided to "take God off hold" and enter into the priesthood. "The invitation is to be 'lesser'... that's following the person of Jesus," he says. Later, Fr...
2024-05-0244 min
Messy Jesus BusinessFr. Roger Lopez, O.F.M.: Free, Good, and Helpful GraceEpisode 75 of Messy Jesus Business podcast, with Sister Julia Walsh.
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Lord, help me to love just like you, ... in that prayer, I'm invoking God's grace."
-Fr Roger Lopez
IN THIS EPISODE
In this episode of Messy Jesus Business podcast, Sister Julia Walsh FSPA, enjoys a conversation with Fr. Roger Lopez, O.F.M. Fr. Roger talks about what drew him to the Franciscans once he decided to "take God off hold" and enter into the priesthood. "The invitation is to be 'lesser'... that's following the person of Jesus," he says. Later, Fr...
2024-05-0244 min
Hail State Podcast NetworkDear Ol' State: A Championship Chat With Julia Lopez Ramirez And Avery Weed Mississippi State women's golfers Julia Lopez Ramirez and Avery Weed join Joel Coleman and Logan Lowery to talk about winning the SEC Tournament title, the goals ahead and much more on the latest episode of Dear Ol' State.
2024-04-2612 minHail State Podcast NetworkDear Ol' State: A Championship Chat With Julia Lopez Ramirez And Avery Weed Mississippi State women's golfers Julia Lopez Ramirez and Avery Weed join Joel Coleman and Logan Lowery to talk about winning the SEC Tournament title, the goals ahead and much more on the latest episode of Dear Ol' State.
2024-04-2612 min
Tinku MentoringMentorización de mujeres en Consejos de Administración de Finanzas con Julia López FernándezDesde el estudio de Tinku, el espacio se transforma en un refugio de sabiduría y experiencia donde líderes y visionarios comparten su trayectoria y consejos con una audiencia dedicada. En la última edición de Tinku Mentoring, tuvimos el placer de recibir a Julia López Fernández, una figura prominente en el ámbito empresarial y un pilar en el mundo del mentoring. Con Pedro Angel Corraliza como nuestro guía y maestro de ceremonias, la conversación fluyó revelando no solo la vasta experiencia de Julia, sino también su compromiso con el desarrollo personal y profesional...
2024-04-1013 min
The Michael Knowles ShowMichael & The Witch: "The Blood Oath Killed My Father" | Julie LopezIn one of the most chilling interviews of the year, Michael Knowles sits down with Julia Lopez, a former witch who stepped away from the dark realm of the occult to embrace the light of Jesus. With the haunting backdrop of her father's demise due to a 'blood oath,' Julia's narrative is a gripping tale of redemption, spirituality, and the age-old battle between good and evil. From rituals and dark pacts to finding solace in faith, this conversation with Julia takes viewers on a profound journey of transformation. If you've ever been cur...
2023-10-281h 44
ARTE MX en UAM RadioJulia López Tequitqui de Juan CoronelJulia López es una pintora que se inició a los 16 años de edad en La Esmeralda modelando para artistas como Diego Rivera, José Chávez Morado, Francisco Zúñiga y Manuel Rodriguez Lozano, según cuenta ella misma, ahí aprendió de manera autodidacta y descubrió su propio y natural estilo. En este libro titulado Tequitqui, que significa tributo, Juan Rafael Coronel Rivera, es lo que hace por esta gran artista que tiene para el un significado personal muy especial ya que convivió con ella cuando él era un niño. Juan hace una recopilación antológica de varias épocas en...
2023-09-2855 min
A Circle is RoundEp. 23 - How to Stay Friends for Decades with Nancy LopezDo you want your friendships to last longer? Have you drifted apart from good friends? Steph and Julia interview Steph's long time Bestie, Nancy Lopez about how to really make friendships stick.
In this ep we cover:
Steph + Nancy the origin story [spoiler: imagine them as little 10 year olds!!]
When they knew they'd be friends forever
What makes a quality and long term friendship
Steph hits "cliche saying" bingo
2023-06-2244 min
SLU Public Health UnscriptedPublic Health Unscripted, Episode 3: Julia López PhD, MPH, LCSWDr. Julia López is an Adjunct Faculty member in the Saint Louis University College for Public Health and Social Justice. In this episode of the 'Public Health Unscripted' podcast, Dr. López joined hosts Casey Allen and Andrew Solsrud to discuss social work, public health, and the intersection between the two during the COVID-19 pandemic and beyond.Dr. López (she/ella) is a public health researcher and licensed clinical social workers who uses her clinical practice skills to further advance the field of sexual health using public health and social work theories and frame...
2023-06-2136 min
Disciplina FinanceiraBASTIDORES DO MARKETING DIGITAL | Julia Lopez| Disciplina financeira #T03EP98Episódio 98 | BASTIDORES DO MARKETING DIGITAL
Podcast - Bastidores do Marketing Digital
Convidado: Julia Lopez
Se você um dia achou que ganhar dinheiro na internet era fácil, bastava criar uma página nas redes sociais e logo se tornaria influencer e faturaria os 6 dígitos em 7 dias, neste episódio vamos te contar sobre os bastidores do marketing digital e claro te deixar diversas dicas de como você pode faturar mais com seu negócio digital, os desafios de criar conteúdo, como gerenciar um negócio digital e o lado do marketing qu...
2023-04-251h 16
Life Curious Women2.5 From Corporate Ladder to Starting a Women's Empowerment Dance Studio with SassClass's Julia SokolSend in a question or feedback! Julia Sokol is an entrepreneur, community-builder, and new mama! Julia founded SassClass, a women's empowerment dance studio and community, in early 2016. Prior to creating SassClass, Julia had a successful -- by society's standards -- corporate career in marketing and data analytics. Despite quickly working her way up the ranks of the corporate world (6 figures by age 25!), she took a leap of faith and quit her job "cold turkey" in hopes to find a more purpose-filled path, which she can now confidently say, she has with SassClass! We get into: ...
2023-02-0838 min
Sayansi PodcastSayansi #11 - Júlia López | La lluita cotra la Xylella a les Illes BalearsDes de fa uns anys, hi ha un bacteri que ataca diverses espècies vegetals de les Illes Balears, així com de la resta de la Mediterrània. Es tracta del patogen Xylella fastidiosa. Sobre aquest bacteri i sobre les insectes que el transporten arreu, ha fet la seva recerca de doctorat la menorquina d'Alaior Júlia López Mercadal.
Si voleu referents científiques joves, Júlia és la persona que busqueu. Una persona amb aficions diverses, divertida i amb curiositat científica per resoldre els grans reptes a que ens enfrontem la societat d'avui en dia.
...
2022-12-0851 min
Personal Practice with Julia MarieRelieve Tension: Upper Body Stretch + Peace MeditationI call them the usual suspects.
Those places in my body that get very tight when I'm thinking too hard, worried, working long hours, or just letting my brain spin.
For me it's the chest, neck, and jaw.
This area of our body is ultra complex. The shoulder and neck joints are incredibly mobile and play ball with the upper back and the chest. It is easy to understand why we cramp up in our face, jaw, and chest especially if we are locked into a very cerebral experiences.
In this pe...
2022-11-0411 min
Personal Practice with Julia MariePractice of Connection: Q&A Session 1A huge gift and blessing I've received throughout teaching are the stories and questions I receive from people around the world.
Over the years a lot of common questions come up.
In today's session I answer two questions that speak to common experiences many of us share - sore wrists, and time-guilt.
Big love to Lissy and Moira who sent me their questions. Both of you are incredible humans.
If you have a question that you'd like to ask you can write in via Spotify using the Q&A section.
...
2022-10-2514 minPersonal Practice with Julia MarieMeditation for Source & Protection: Mantra PracticeWe all seek the desire to tap into something greater than ourselves. We we are feeling small or defeated it can be tough to take a step forward - especially if we're dancing solo.
This meditation is a variation of the mantra practice I use on a daily basis (sometimes multiple times per day). It's part prayer, part mantra, part movement. It all comes together to remind me that I'm never alone.
You're never alone either.
Connect with your inner power or your higher power today with this mantra meditation.
Let m...
2022-10-2109 min
Personal Practice with Julia MarieThe Practice of Grace with Kathryn AustinWould you like to come hang out with me and one of my good friends?
It is so special to share a conversation I had with Kathryn Austin. Kat is a LCSW who resides in Austin, Tx with her beautiful family, and she's my former neighbor. We talk about the 5AM origin story of our meeting. How I forced her to be my friend. And the laughter we share.
In this conversation we also discuss her powerful life experience of witnessing her sister's unexpected final week in hospice while also staying present with the joy o...
2022-10-1148 minPersonal Practice with Julia MarieIntegration : Walking MeditationIf you think too hard about walking, you don't do it very well. Once we learn how to walk, we don't have to think about doing it anymore. Similarly we don't have to think about a lot of other processes with our body. It's really great when things can become automatic. This way when we do bring attention to them it can be done mindfully and with observation rather than striving or directing ourselves.
In this Personal Practice we will do my all time favorite way of moving... walking!
Daily walks are my #1 mental health t...
2022-10-0616 minPersonal Practice with Julia MarieFresh Start : Breathwork & MeditationThe cool air of autumn, for me, is not a signal of an end. It is a signal of a new start.
When you wait for months for a crisp morning, especially when you live in Texas, a cool day feels refreshing. I grew up in a cold and wet climate, and now living in a hot and dry place still has a tendency to stress me out. All of the warm air feels overwhelming. But then once the weather changes and the mornings are fresh I feel grateful - so grateful I could cry.
T...
2022-10-0318 minPersonal Practice with Julia MarieRemember Your Warrior : Flow for ConfidenceWhen we are waiting for things outside of our control... well that spells anxiety. At least it does for me. One of the things I do to maintain my confidence when I'm in a cycle of worry is that I come back to things that I know make me feel powerful, and competent. Leaning on the things I know I do well, and feeling successful in those things are a little boost!
This Personal Practice leans on warrior poses, and specifically Warrior 2 and Warrior 3. They are familiar. They are BIG. They build confidence.
Another great w...
2022-09-3027 min
Personal Practice with Julia MarieThe Practice of Optimism with Brad Lepcyzk (Memore)Want to test your faith?
Launch a business! Then throw in R&D that takes 3x as long as you planned, a global pandemic, and converting your spare bedroom into a lab while still trying to function as a family of five. That will do a little more than shake your faith. It might convince you to throw in the towel. But when your why is strong and you've decided that failure is not an option, you find a way! I loved this down-to-earth and inspiring conversation with Brad Lepcyzk. He and his wife Erika are the f...
2022-09-3042 minPersonal Practice with Julia MarieSafe Here Now : Meditation for the Messy MiddleI was doing an interview today and it was with a gentleman who is in the messy middle. He's pouring his heart and soul into a new venture. He knows nothing is guaranteed, but he believes that things will work out for good. And, in the process, he's had moments in which his faith has been shaken. What keeps him from running for the hills is coming back, over and over, to his central 'why'.
It reminded me that this is the practice. We continually come back home to ourselves, to what matters to us, and to the...
2022-09-2712 minPersonal Practice with Julia MarieVroom Vroom : Flow for ExcitementGot a case of the Mondays... or the Tuesdays... ?
If you are feeling low, drained, or tired, but you can't just go and take a nap sometimes getting into your body is the next best thing. This practice focused on balance and full-body poses. This means your big-burner muscles will turn on and this will light up your entire bod. When our muscles are moving, our heart rate elevates, and this stimulus literally warms us up and turns us on! Add a little va-va-voom, or some cha-cha-cha to your day by taking poses that awaken your being. ...
2022-09-2625 minPersonal Practice with Julia MarieSacred Pause: Mindful FlowMindfulness is mainstream y'all.
This is no longer a nice-to-have fad, but now recognized as what it actually is - a 100% necessary skill. Regular mindfulness practice not only improves your brain power, it supports emotional regulation, better coordination, and improved decision making. Mindfulness help us make sense of the complexity of our experience.
Moving meditation is one way we can help our body be mindful, and our mind be body-ful!
This practice is so simple. It also requires your full attention.
I hope you enjoy this practice and use it as a s...
2022-09-2331 minPersonal Practice with Julia MarieTuning Your Self-Talk : Mantra MeditationIn this episode I share a little bit about the hard times I'm still processing, and how my self-talk practices have come wildly into focus. In this process I made a fascinating discovery. When I say something positive about myself... my body reacts as though I am lying and also as though I am longing. Longing for that things to be true, but not truly believing it is. At 35 years old I feel like I am a toddler starting over, and in many ways I am. But carrying forward a daily practice that begins to affirm my own magic is...
2022-09-2217 min
Personal Practice with Julia MarieThe Practice of Intimacy with Kat SmailisIn this episode we chat with Kat! Kat Smailis is a occupational therapist and intimacy coach based out of Austin, Texas. We discuss how her childhood family dynamic set her up for her job long before she even knew what being a caregiver meant ... and we're so glad she's getting paid for it now ;) Kat also shares how a string of bad relationships, and her first experience with mushrooms, set her on a course to reevaluate the type of people she was attracting, and ultimately how she could help other people and couples establish a stronger foundation of intimacy. ...
2022-09-2228 min
Tech Holders. Innovación tecnológica aplicada a negocio.Sostenibilidad y Smart Cities | Júlia López VenturaLa crisis energética y climática nos urge a tomar acción desde todos los frentes: también aportando soluciones para ciudades más inteligentes, y desde las empresas.
Con Júlia López Ventura, de C40 Cities, exploramos "insights" como:
Cuáles son las áreas clave de la sostenibilidad y resiliencia urbanas.
Cuestiones que se pasan por alto: por instituciones, empresas y ciudadanos.
Cómo los datos pueden empoderar y ayudar a ciudades más sostenibles.
Sectores que necesitan seguir innovando: construcción, consumo, residuos.
El rol de la tecnología y del futuro Metaverso en con...
2022-09-221h 04Personal Practice with Julia MarieSense + Feel : Hip Practice to Soothe Sadness"Butterflies in the tummy" "Heart Ache" "Lump in my throat" "Heart sank" "Gut feeling."
We use idioms to articulate the connection between body sensation and emotion. Have you ever stopped to wonder why? Or, considered that these phrased might be surprisingly accurate?
What's really cool is that we now are able to body map our emotions. Yep. Take a look (Link available in Anchor).
In this Personal Practice we spend time addressing sensation in our feet, ankles, knees, and hips. This can be supportive if you're simply sore from a workout.
O...
2022-09-2029 minPersonal Practice with Julia MarieScience + Prana : Alternate Nostril BreathingDon't you love when researchers study something that you already know is true?
Ok, maybe you sensed a bit more than a little sarcasm from me. I get it we NEED research to confirm benefits for important reasons especially in healthcare. Sometimes I wish we weren't so hungry for proof outside of ourselves. Experiencing things for ourselves is ultra powerful! And, other times, I fully indulge my sweet, inner nerd and gobble up a research paper. Validation for our practices can also feel nice.
In this episode we talk about Alternate Nostril Breathing and it's af...
2022-09-1910 minPersonal Practice with Julia MarieFuel Up : Core Flow for EmpowermentHave you ever heard of a Power Stance?
Dozens of studies have confirmed that the manner in which we address our body changes how we think about ourselves. While some studies have shown that there are hormonal changes attributed to it, and other studies conclude with more biological skepticism - all of the studies agree on the psychological effects. We feel more confident when we assume expansive postures in our body, and we feel less confident when we assume more contractive postures in our body.
This is science y'all! I happen to also think it's mag...
2022-09-1819 minPersonal Practice with Julia MarieShake It Off : Meditation + MantraHave you ever felt like someone has pulled the rug out from under you? Perhaps you've felt ambushed by their action, some unkind words, or a betrayal.
When I feel like something has been stuck to me, it helps me to -- quite literally -- sweep it off my skin.
This Personal Practice will incorporate breath, mantra, and self-touch.
Take this practice at your own pace, and be easy with yourself. It can be particularly helpful to engage with this practice in a moment where you can step away, and find yourself in a...
2022-09-1817 minPersonal Practice with Julia MarieTrauma Sensitive Breathwork + MantraExplore 3-Part Breath or Dirga Pranayama while tuning into your sacred Root. This personal practice is all about acknowledging that you are, in fact, alive and here right now! And guess what? You're totally allowed to be here and to take up space.
This Personal Practice may feel best if you are laying down on the floor. But if you don't have that option right now seated in a chair or up against a wall so that you have support on your back is great. I find this Personal Practice powerful because it combines aspects of Yoga th...
2022-09-1610 min
Inclusivity Included: Powerful personal storiesInspiring leaders: Julia LópezContinuing our Inspiring Leaders series, in this episode we kick off Hispanic Heritage Month by featuring Julia López, the partner chair of UNIDOS, Reed Smith’s Hispanic/LatinX business inclusion group. Julia is the national finance director for the Hispanic National Bar Association and past president of the Hispanic Bar Association of New Jersey. She shares her sources of inspiration that drive her success and ability to overcome challenges. Julia provides valuable advice to our listeners on inclusive leadership and the importance of fairness and justice.
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Transcript:
Intro: Hi, I'm John Iino...
2022-09-1535 minPersonal Practice with Julia MarieStoke Your Fire : FlowLife can dull our flame if we let it. This flow is inspired by "Around the Fire" Lecture offered by Ram Dass. May we always remember that as long as there is one ember still burning in us, we can always stoke a new fire.
This class will incorporate strong plank and side plank holds (so check in with your shoulders!), along with vitality building power poses at an upbeat pace. Take breaks as you need and modify for your body, but don't give up! You've got this.
I hope you feel inspired by this p...
2022-09-1526 minPersonal Practice with Julia MarieCreate Your Container : Gentle FlowIn this personal practice reconnect with the only container you have to experience life - your body! And use your body to observe the container of your breath. Whenever I feel that it's difficult to connect to others, it typically means that I feel far away from myself. A personal practice dedicated to simply paying attention to my own flesh, my own breath, my own experience is the way I come home to a space of connection.
This practice is relatively gentle, but please bring all the support tools that you desire into your personal practice.
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2022-09-1433 minPersonal Practice with Julia MarieBegin Again : Breathwork & Mantra MeditationLet's face it, new beginnings can be scary! But the truth is your deep and wise inner Guide is with you even when you feel completely out of your zone. In this episode we explore breath work, unlock the truth about why exhales are SO powerful, and then make a little space to metabolize our fear and embrace a beginner's mind with Wise Guide leading the way.
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2022-09-1416 min
Tu cuerpo hablaE25 T2 Tu cuerpo habla de síndrome de ovario poliquístico (SOP) con Julia Rábago.Hoy hablamos de SOP (síndrome de ovario poliquístico) desde la rama de la endocrinología, no pudimos tener mejor invitada que una endocrinóloga no pesocentrista como lo es Julia Rábago. En este episodio podrás encontrar respuestas a preguntas como:
¿Qué es el SOP?
¿Por qué no llega el periodo menstrual o se vuelve irregular?
¿Por qué no todas las mujeres que tienen quistes tienen SOP?
¿Cuál es la forma adecuada de diagnosticarla?
Si la causa no es el peso ¿Cuál es?
¿Qué tratamiento se recomienda?
¿Todas las personas con SOP deben tomar metformina?
...
2022-08-0353 min
Del Sofá a la Cocinas11e18: Aliño de droga (Julia, We Own This City, Better Call Saul 6×01-02)
¡Hola, amiguis!
¿Cómo estáis? En el programa de hoy hablamos un poquito de Julia, la serie sobre Julia Child y We Own This City (La ciudad es nuestra), lo nuevo de David Simon (ambas de HBO); pero nos centramos en el regreso de Better Call Saul, que ya ha emitido los dos primeros episodios de la que será su última temporada. Lo hacemos sin spoilers en la primera parte, pero después del aviso, no sigáis si no habéis visto los episodios.
¡Pasadlo bien hasta que volvamos!
0:00’33 PRESENTACIÓN (Julia, We Own...
2022-04-2437 min
2022-03-1202 min
Podcast Radio Rinconada SevillaJulia López en la V Feria del Stockó
La joven cantante y compositora rinconera Julia López Bejano cuenta con un talento que ha podido ser admirado en programas de televisión como Tierra de Talento, donde fue finalista, así como en múltiples proyectos musicales en los que ha dejado latente su reconocimiento como artista.
Además, recientemente ha lanzado con otro grupo rinconero, como es La Dstylería, el tema "Aquí Contigo".
Puedes disfrutar de su concierto este viernes 11 a las 17:00 horas.
Mientras, también encontrarla en sus redes sociales, así como en You Tube: https://www.youtube.com/channel/UCivRWDGqL8pu_FXqjeboLEw
¡E !
#FeriadelStockLaRinconada
#LaRinconada #Comercioloc...
2022-03-1000 min
A Little TimeEpisode 195: Impact Play with Julia ClaireWow the lads ride again with their friend/comedian/podcaster Julia Claire and discuss how to address your father, being late to work, a number of popes, overzealous health teachers and more! Follow us: @mikeabrusci @thisdiegolopez @ohjuliatweets @alittletimepod www.patreon.com/alittletimepod
2022-01-061h 21
Leyendas 4o semestre Edición de AudioLeyendas narradas por Barranco Silva Monserrat, Borges López Ingrid Jimena, Huerta Feliciano Cristina Montserrat, Martínez Miranda Veida TabataLeyendas narradas por Barranco Silva Monserrat, Borges López Ingrid Jimena, Huerta Feliciano Cristina Montserrat, Martínez Miranda Veida Tabata
2021-10-2716 minLeyendas 4o semestre Edición de AudioLeyendas narradas por Briceño Carrillo Arturo José, Espino Martínez Uriel, Romero López Moisés, Templos Hernández AlejandroLeyendas narradas por Briceño Carrillo Arturo José, Espino Martínez Uriel, Romero López Moisés, Templos Hernández Alejandro
2021-10-2715 min
Voces11F#Voces11F | 1 x 06 | Entrevista a Júlia López MercadálBienvenidos y bienvenidas a #Voces11F: el podcast de ciencia y divulgación en femenino. En este canal de la iniciativa 11 de Febrero, día Internacional de la Mujer y la Niña en la Ciencia, damos voz a las científicas!!
A los micros: Susana Pallarés y Martina Ferraguti, científicas del equipo del 11F. Podéis seguirnos en las redes con el hashtag #Voces11F.
Continuamos con la ronda de entrevistas a las ganadoras de la actividad divulgativa #Cuéntame11F¡Cuéntame3min! contando con la investigadora entrevistando a la investigadora Júlia López Mercadál.
Júlia es...
2021-06-2912 min
Radio Con Vos Mar del Plata 95.3Entrevista a la Dra. Julia Lopez Saavedra en "Un Mundo Feliz Radio".- 02/06/2021“Un Mundo Felíz Radio”, sale al aire todos los Miércoles de 19:00 a 21:00 en Radio Con Vos Mar del Plata 95.3, con la conducción de “El Marplanauta”, junto a un gran equipo.
Hoy mantuvimos una hermosa charla con la Dra. Julia Lopez Saavedra, Medica Anestesista. Una de las socio fundadoras de Fundación Medica.
Actualmente, el Hospital Privado de la Comunidad, que cumple su 50 aniversario.
2021-06-0324 min
A Little TimeEpisode 163: Frustrated Selfie with Steve Hernandez and Julia LokenWow! The lads have their first in person guests in a year! They hang with Steve Hernandez and Julia Loken to talk break ups, make ups, being poly, try TWO energy drinks and more!!! Follow us: @mikeabrusci @thisdiegolopez @alittletimepod www.brainmachinenetwork.com
2021-05-271h 32
WRRCOMEpisode 10. Julia MaristanyEsperanto is a language created with the purpose of being widely spoken and connecting people all around the world. However, this role has being filled by the English language. This can be seen particularly reflected in science and academia.The usefulness and importance of having a common language to communicate cannot be denied. Nonetheless, this also comes with its own set of problems. In this episode, Julia Maristany talks to us about an article she wrote for voicesofacademia.com, where she explains some of the different problems that non-native speakers face in science and...
2021-05-131h 21
Conversaciones del almaMaria-Julia Lopez-HurtadoLa charla del 20 de abril 2021 es con nuestra invitada muy especial desde Canadá, originaria de Perú.
Maria-Julia López-Hurtado es la autora del libro “El despertar de Maja: De como el Amor la rescato de la traición, el abuso sexual y el desengaño
La descripción del libro:
El abuso sexual no conoce de fronteras, genero ni edad. Casi siempre los agresores sexuales son personas que la víctima conoce. Esta es la historia de una jovencita de diecisiete años víctima de agresión sexual por parte del médico, amigo, treinta años mayor que la trataba. Lo...
2021-05-1140 min
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DÍA DEL LIBRO 1. CEIP ANTONIO GONZÁLEZHarry Potter es un chef ( I 5 años B)Cuento creado por los niños y niñas de 5 años B CEIP ANTONIO GONZÁLEZ
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DÍA DEL LIBRO 1. CEIP ANTONIO GONZÁLEZUna Ingeniera Con Superpoderes (2B)Cuento escrito por el alumnado de segundo B
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DÍA DEL LIBRO 1. CEIP ANTONIO GONZÁLEZBOO (Infantil 3 años)Cuento creado por los alumnos y alumnas de infantil de 3 años. CEIP ANTONIO GONZÁLEZ.
2021-04-2101 min
Conversaciones del alma, conociendo a la persona detrás el escritorCharla con Maria-Julia Lopez-Hurtado y su libro El despertar de Maja: De como el Amor la rescato de la traición, el abuso sexual y el desengañoLa charla del 20 de abril 2021 es con nuestra invitada muy especial desde Canadá, originaria de Perú.Maria-Julia López-Hurtado es la autora del libro “El despertar de Maja: De como el Amor la rescato de la traición, el abuso sexual y el desengañoLa descripción del libro:El abuso sexual no conoce de fronteras, genero ni edad. Casi siempre los agresores sexuales son personas que la víctima conoce. Esta es la historia de una jovencita de diecisiete años víctima de agresión sexual por parte del médico, amigo...
2021-04-2140 min
CK & Carmen On DemandCelebrating International Women's Day with Julia Lopez from KSEE24/CBS 47, Fitness Sharan and MC JB from JJ FadListen to Julia Lopez from KSEE24/CBS 47, Fitness Sharan and MC JB from JJ Fad on International Women's Day on B95 with #CKandCarmen
2021-03-0822 min
CK On SportsWe Celebrate International Women's Day w/ Jenna Prandini, Lynn Williams and Julia LopezToday we show love to the ladies that made their mark in sports in the 559! Jenna Prandini, Lynn Williams and Julia Lopez all join CK On Sports!
2021-03-0841 min
Diabetes Digital Podcast by Food HeavenThe Poetry of Cooking w/ Julia TurshenWe’re so thrilled to bring you this interview with Julia Turshen, where we talk about all things food, cooking, body image, and social justice. Julia Turshen is the bestselling author of Small Victories, Feed the Resistance, and Now & Again. Her latest cookbook, Simply Julia, will be out in March, 2021. She is the founder of Equity At The Table (EATT), an inclusive digital directory of women/non-binary individuals in food, and the host of Keep Calm and Cook On, a podcast. Make sure to tune in till the very end for a fire round with listener questions!
In This Episode We’...
2021-03-0338 min
Master MindsEpisode #3: A Perspective on Health Inequity with Dr. Julia LopezToday, I’m talking to Dr. Julia Lopez—public health researcher, licensed social worker, and instructor at the Washington University School of Medicine. Dr. Lopez focuses her work on addressing gaps in research and clinical care in the areas of sexual and gender minority health, racial disparities, HIV care, and women’s health. Her goal is to provide a platform for these populations through practice, research and community collaboration.
Title music: World Is Holding Hands by WinnieTheMoog
https://creativecommons.org/licenses/by/4.0/legalcode
2021-02-0220 min
Keep Calm and Cook On with Julia TurshenWendy Lopez and Jessica Jones Are Trying to SleepJulia kicks off Season Four of Keep Calm and Cook On with Wendy Lopez and Jessica Jones, the two women behind Food Heaven, which is, in their words: “a multimedia platform founded by two black registered dietitians & BFFs. We help people transform the way they eat and find joy in food through the practice of intuitive eating and body respect.”This episode clarifies ideas and terms like health at every size, intuitive eating, and the difference between a dietician and a nutritionist. Additionally, Julia talks to Wendy and Jess about how they navigate their friendship while working toge...
2020-12-0753 min
The Journey of Pursuit - Stories and Strategies to Empower Creative Entrepreneurs6 Ways To Nurture Your Creativity Thanks To Julia Cameron’s, ”The Artist Way” | Ep.04What do you do when you hit a slump? When you feel stuck? Do you have tools that help you get out of the negative mindset? Do you take the time each week to refuel your inner artist? As a creative, I’m always looking for ways to gain inspiration or insight. I often times feel overwhelmed by the amount of ideas I have or how many things I have to get done. How does one do it all?
Through reading “The Artist Way” by Julia Cameron, I’ve learned that it’s very important to nurture your artis...
2020-10-2217 min
The Curiosity Hour PodcastEpisode 111 - Julia López, PhD (The Curiosity Hour Podcast by Tommy Estlund and Dan Sterenchuk)Episode 111 - Julia D. López, PhD, MPH, LCSW
Dan Sterenchuk and Tommy Estlund are honored to have as our guest, Julia D. López, PhD, MPH, LCSW. Dr. López is a public health researcher who uses her clinical practice skills to further advance the field of sexual health using public health theories and frameworks. To date, she has worked to integrate her clinical expertise as a licensed social worker in community mental health settings and substance use treatment with the research design and methodology for analyzing, interpreting, and disseminating data across a myriad of settings and populations. By bui...
2019-06-0755 min
Ecos de la Revolución FrancesaCharlotte Corday por Julia López y Pablo Laborde.Entrevista a Charlotte Corday. El entrevistador es Pablo Laborde y Charlotte Corday es Julia López
2013-12-1703 min