Shows
Breakfast with BenefitsClean Houses. Dead Libidos: Chores That Drain UsEndless cooking. Soul-sucking laundry. Ignored trash. Damn sticky fridge door. That hair in the drain. In this episode, we cry about domestic hell that quietly drain our energy, time, and sanity every single day. From onion chopping and endless laundry to disappearing socks and messes no one else seems to notice, we unpack the mental load of keeping a household running and why it leaves us completely soulless. Three women, three cultures, honest laughs, shared frustration, and zero pretending. This episode might make you drop everything on the floor, stop cleaning...
2026-01-2937 min
Breakfast with BenefitsForget "Starting Over." You're Starting Older.We're taught that starting over means erasing who we were. New life, new career, new body, new version. Clean slate or nothing. This episode pushes back. It's for women who feel late. For women who think they have to begin from zero. For women who feel fragmented by many lives, careers, countries, bodies, and identities. Because the truth is quieter and braver than that. Starting again isn't about becoming someone new. It's about listening more deeply to who you've always been. Yrmis's story proves it. Nothing was random. Nothing was was...
2026-01-1243 min
El Rincón del DisidenteEl Rincón del Disidente | Sucesos Criminales (Actualidad Capítulo 141 - 20/11/2025)Capítulo número 141 de nuestro espacio de actualidad donde recogemos los sucesos, misterios y temas científicos acontecidos durante la última semana.
En el programa de esta semana trataremos los siguientes casos:
- Piden 130 años de prisión para el médico de Colmenar y su esposa por agredir a sus ocho hijos, maltratarlos y violar a dos de ellas: los menores sufren graves daños psíquicos y depresiones.
- Condenado a seis años y medio de prisión por robar a una anciana e intentar matar al menor que trató de detenerle.
- Buenas noticias para Rosa Pe...
2026-01-101h 01
Breakfast with BenefitsWhat was THAT? A No-Filter New Year ConversationIt's our last episode of the year, and instead of pretending we're brand new people, we did something more honest. We let AI write our New Year episode and then reacted in real time. What followed was funny, uncomfortable, accurate, and very us. We talk about who we became this year, the patterns we're done repeating, the resolutions that didn't survive real life, and what we're actually carrying into the new year. No glow-ups. No pressure. Just three women, one table, and a very real New Year conversation. Happy New Year...
2025-12-3135 min
Breakfast with BenefitsB-Side of Art Basel: Women Who Create AnywayArt Basel Miami is loud, glossy, and expensive. This episode lives on the B-side. During Miami Art Week, we went off the main stage and into the booths and corridors to find women behind the art. Not the headlines. Not the VIP lists. The real ones. We met mothers who paused their creativity, and came back anyway. Artists juggling school pickups, illness, immigration, self-doubt, and the need to create. Women who didn't wait to feel ready. They just started. These are unfiltered conversations recorded on the go during Art Basel and Miami Art Week. Honest...
2025-12-1654 min
Breakfast with BenefitsHow Our Feeds Feed Our MessOur feeds won't stop feeding us nonsense, and we can't stop scrolling. In this episode, we look at how our phones shape what we think, how we feel, and why everything suddenly feels like a mess, even during the days we're supposed to feel grateful. From algorithm anxiety to the pressure of perfect lives, we unpack what we're being served every day and what it's doing to us. Funny, honest, a little unhinged...just how we like it.
2025-11-2436 min
Breakfast with BenefitsWould You Do It All Over Again?Between skydiving dreams and dishwasher duty, the women of Breakfast with Benefits ask: Would you do it all over again? Marriage, motherhood, and the midlife remix. Served hot, unfiltered, and slightly burnt around the edges.
2025-11-1038 min
Breakfast with BenefitsIt's Not About the Clothes. It's About the Woman...with Sitka SemschIn this episode, we had the amazing opportunity to sit down with one of Peru's most celebrated fashion designers, Sitka Semsch. Our conversation flowed through the worlds of fashion, sustainability, women's empowerment, and motherhood. Themes that define both her work and her philosophy. Sitka's collection beautifully blends innovation, timeless elegance, and artisanal craftsmanship. https://sitkasemsch.com/?srsltid=AfmBOook5b6MhTl35NmXYodPq2ISqDBDSEfZDmW79BBi8pAc_wBu4NLD https://www.instagram.com/sitka.semsch?igsh=OWsyMHQ3azlscjZ6
2025-10-2732 min
Breakfast with BenefitsTrick or Retreat? (Exhausted Mom Escape)What happens when three mothers try to find peace and end up in a Temazcal wondering why enlightenment smells like sweat and eucalyptus? In this unfiltered episode, Beyza, Julia, and Kriszta confess what really goes down at women's retreats: overpriced yoga mats, collective tears, and the hope that "healing" lasts longer than the flight home. From solo trips in Sedona to group bonding in Tulum, the trio dives into motherhood burnout, fake zen, and the hilarious ways women justify disappearing for four days to "reconnect with their soul." Breakfast with Benefits, where three women, three...
2025-10-1334 min
Breakfast with BenefitsCan't Sleep? We can't either... Sleep Coach Ane, Help Us!Sleepness nights follow us from babyhood to adulthood and somehow, nobody's getting rest. In this episode, we sit down with Sleep Coach Ane, a former lawyer who turned her own battles with anxiety and insomnia into a new calling : helping families sleep. We spoke: Why cry-it-out sleep training doesn't actually teach healthy sleep but destroy our bond with our kids... The surprising connection between childhood routines and teenage communication... How insomnia, menapause, and stress shape adult sleep struggles... What works ( what doesn't) with melatonin, magnesium and CBD... A...
2025-09-2947 min
Breakfast with BenefitsWhen Wellness Becomes a full-time job (Longevity Edition)Our husbands don't listen, but maybe you should. In this episode we dive into the wellness circus: endless supplements, biohacking, and the promise of living to 120. Kriszta brings back insights (and stress) from a health event, Julia questions if we're just not trying not to die, Beyza reminds us that American food might be poisoning our kids. From candy at school to billion-dollar longevity industry, we ask: is wellness about living longer or just surviving motherhood with our sanity intact ?
2025-09-1540 min
Breakfast with BenefitsYour stars, your Purpose...with Mariana Birchall✨In this episode, we welcome our very first guest, vocational astrologer Mariana Birchall ( or Mariana Birth Chart" 😉). She shares her personal journey of transformation and how it led her to help mothers, and now also men in midlife, navigate career changes, new beginnings, and business ventures through astrology. We explore birth charts, astrocartography ( the astrology of place), maps for children as unique life roadmaps, and even synastry as a way to understand family dynamics. Mariana also leaves us with insights about 2026 as a turning point year you won't want to miss. 📲 Connect with Mariana Birchall : Whatsapp: +55 21 99446 0482 Instag...
2025-09-0137 min
Breakfast with BenefitsCollege Admissions: The Real Squid GameIn this episode, we step into the College Admissions, the real Squid Game: the stress, the pressure, and the doubts every parent secretly carries. From the London's brutal school system to Miami's cutthroat admissions race, we share raw stories, fears and hopes for our kid's future. Honest, funny and sometimes painfully real, this is one conversation every parent needs to hear.
2025-08-1826 min
Breakfast with BenefitsWho's on your Murder List?Ever had those days where you just want to "emotionally murder" the things that drive you nuts, like traffic jams, noisy neighbors, or even your own dog? In this episode, we let our dark humor fly and make a (very satirical!) hit list of all the people and things that drive us crazy. No actual violence, just emotional murder and lots of laughs! Who (or what) would make your list? Drop it in the comments!
2025-08-0429 min
Breakfast with BenefitsCheetos Guru, a.k.a Gabor MatéOur unfiltered thoughts on Gabor Maté's talk in Miami Event ! Join us as we dive into our experience of the night; from Beyoncé-level traffic to Cheetos-crunching attendees, we share our candid take on the event, and whether his message truly resonated. Tune in for a lively discussion filled with personal reflections and critical analysis...
2025-07-2121 min
Breakfast with BenefitsGuilt Goes to Grave!Kriszta's unexpected police car crash at dawn sparks a deep dive into Freud, art, and the guilt of family obligations. Join our chat on life's hidden signals, balancing passions, and why sometimes we all need a RESET...
2025-07-0724 min
Breakfast with BenefitsHow many accents does it take to order a coffee?"Ever notice how a fight loses its steam when it is not in your native language?" Tune in as we dive into the wild and wonderful world of adapting to life to US. From language barriers to cultural faux pas, we share humorous and touching stories about finding our true voice abroad. Hear how we navigate and hold on to our mother tongue amidst the funny and tricky challenges. Don't miss this engaging chat filled with laughs and insights !
2025-06-2326 min
Breakfast with BenefitsOur 'One Take' on AdolescenceSPOILER ALERT !!!! Join us as we discuss a series that's taking the world by storm with its innovative one-shot filming. We explore themes of social media dangers, online bullying, and the challenges of parenting teens today, along with personal stories of childhood trauma and healing.
2025-06-2129 min
Breakfast with BenefitsGod is not a WomanJoin Kriszta, Julia and Beyza in their very first recording as they hilariously navigate through Miami life, women's dreams, and the unexpected adventure of menopause. From technical glitches to profound insights, this candid conversation covers it all with a sprinkle of humor!
2025-06-0223 min