Shows
Female Health 101Julia Mackinger - Support in parenthoodThe first podcast of season four starts with a conversation about getting help and what kind of support is available out there. We are not meant to do it alone, but today’s world is not set up for the way of life we evolved for, so we need to be creative. The best person to have this conversation with is someone who has her own podcast on the topic!Julia Mackinger is the host of the podcast I Have Help, she interviews parents about their family setup to encourage conversations around support and help in motherhood an...2025-03-131h 21
I Have HelpSeason 2 Episode 9 - NawalMeet Nawal - Nawal is a mother of two and a senior international investigations correspondent for the BBC. We chat about her juggle of motherhood and demanding career and the essential help she has to allow her to thrive in her career and motherhood.Conversations about the support we have, build and seek to navigate parenthood.I Have Help on InstagramFill out the survey to get involved Hosted on Acast. See acast.com/privacy for more information.2025-02-0529 minI Have HelpChristmas MessageConversations about the support we have, build and seek to navigate parenthood.I Have Help on InstagramFill out the survey to get involved Hosted on Acast. See acast.com/privacy for more information.2024-12-1803 minI Have HelpSeason 2 Episode 8 - HannahMeet Hannah - Hannah is the founder of the unbelievably chic knitwear brand Kilte. Hannah is a bad ass businesswoman and mom of three living in Los Angeles. Conversations about the support we have, build and seek to navigate parenthood.I Have Help on InstagramFill out the survey to get involved Hosted on Acast. See acast.com/privacy for more information.2024-12-1132 minI Have HelpSeason 2 Episode 7 - SophieSophie is a mother of two and a business coach & mentor who specialises in female solopreneurs to create more freedom, flexibility, fulfilment and financial abundance in their lives and businesses. Sophie chats with me about growing her coaching business, the demands of motherhood while running her own business and her own feelings of self doubt after the birth of her children. Find Sophie herehttps://sophieclydesmith.com/Conversations about the support we have, build and seek to navigate parenthood.I Have Help on Inst...2024-12-0245 minI Have HelpSeason 2 Episode 6 - ShibaniShibani is a mother of three and a national business and technology journalist writer and coach who has shifted her career aspirations to support her family life.Conversations about the support we have, build and seek to navigate parenthood.I Have Help on InstagramFill out the survey to get involved Hosted on Acast. See acast.com/privacy for more information.2024-11-2545 minI Have HelpSeason 2 Episode 5 - AnnabelAnnabel is a mother of two and the founder of Nc’Nean Whisky, an innovate organic and sustainability focused whisky distillery in Scotland. Annabel left a successful consulting career to follow her passion to build a whisky distillery on her family’s property in Scotland. We chat about her family support system and building and growing her whisky business in parallel to growing her family.Conversations about the support we have, build and seek to navigate parenthood.I Have Help on InstagramFill out the survey to get i...2024-11-1125 minI Have HelpSeason 2 Episode 4 - JackieJackie is a mother of two living in London working full time in c-suite executive recruitment. Conversations about the support we have, build and seek to navigate parenthood.I Have Help on InstagramFill out the survey to get involved Hosted on Acast. See acast.com/privacy for more information.2024-11-0444 minI Have HelpSeason 2 Episode 3 - NehaConversations about the support we have, build and seek to navigate parenthood.Neha Ruch is the founder of Mother Untitled and mother of two kids. Neha left a hugely accomplished career to give a voice to modern mother’s struggle around identity, family, ambition and the beautiful grey area that is motherhood. She has a book the Power Pause out in January.Mother UntitledThe Power PauseI Have Help on InstagramFill out the survey to get involved...2024-10-2543 minI Have HelpSeason 2 Episode 2 - FaithConversations about the support we have, build and seek to navigate parenthood.Meet Faith - Faith is a mother of two who recently relocated to Finland with her family. Faith is the co-founder of the Nugget App which aims to make it easier for families to go out to eat with their children. The Nugget AppI Have Help on InstagramFill out the survey to get involved Hosted on Acast. See acast.com/privacy for more information.2024-10-1841 minI Have HelpSeason 2 Episode 1 - CharlieConversations about the support we have, build and seek to navigate parenthood.Meet Charlie - Charlie is a mother of one daughter and a bronze winning world champion lacrosse player who has parlayed her love of fitness and movement into a successful online fitness community. Charlie is the epitomic athlete, she brings positivity, movement and enthusiasm to any challenge and encourages all those around her to be their best strong selves. Sweat with CharlieHike ClubCharlie on IGI Have Help on Instagram...2024-10-1127 minI Have HelpSeason 2 WelcomeWelcome Back to Season 2!Conversations about the support we have, build and seek to navigate parenthood.I Have Help on InstagramFill out the survey to get involved Hosted on Acast. See acast.com/privacy for more information.2024-10-0903 minI Have HelpSummer Sign OffSigning off for the summer. See you in September for Season 2! Hosted on Acast. See acast.com/privacy for more information.2024-07-1602 minI Have HelpEpisode 16 - ZoeConversations about the support we have, build and seek to navigate parenthood.Meet Zoe - Zoe is a mother of one son who found the joy in parenting once she focused on rebuilding her relationships with her partner and friends and is now dedicated to helping mum’s refind connection so that they can break out of loneliness and create a supportive network to help them through this new stage of life. Fowey HallI Have Help on InstagramFill out the survey to get involved...2024-06-2837 minI Have HelpEpisode 15 - JessConversations about the support we have, build and seek to navigate parenthood.Meet Jess - Jess is a mother of two ex biotech leader who left her dream career to help women understand Matrescence and find well-being in their lives and place of work. I Have Help on InstagramFill out the survey to get involved Hosted on Acast. See acast.com/privacy for more information.2024-06-1454 minI Have HelpEpisode 14 - ClaireConversations about the support we have, build and seek to navigate parenthood.Meet Claire - Claire is a mother of three amazing boys and the founder of the indispensable maternity and postnatal activewear brand Natal Active. I Have Help on InstagramFill out the survey to get involved Hosted on Acast. See acast.com/privacy for more information.2024-06-0447 minI Have HelpEpisode 13 - AnneConversations about the support we have, build and seek to navigate parenthood.Meet Anne - Mother of 7 year old Henry who was diagnosed with SMA when he was 10 months. We discuss the process of diagnosis and how they support Henry’s treatment and progress while balancing her part time work at a non-profit.Spinal muscular atrophy (SMA) is a progressive neurodegenerative disease that affects the motor nerve cells in the spinal cord and impacts the muscles used for activities such as breathing, eating, crawling, and walking. Before treatment SMA was the #1 ge...2024-05-2358 minI Have HelpEpisode 12 - Hollie GrantConversations about the support we have, build and seek to navigate parenthood.Meet Hollie - Mother of two and award winning Reformer and Mat Pilates Instructor, She is the creator of the much-hyped workout technique ‘The Pilates PT Method’ and the revolutionary prenatal and pregnancy and postpartum program the Bump Plan. Train with HollieThe Bump PlanPilates PT MethodI Have Help on InstagramFill out the survey to get involved Hosted on Acast...2024-05-0241 minI Have HelpEpisode 11 - MadelineConversations about the support we have, build and seek to navigate parenthood.Meet Madeline - Mother of three and owner of two businesses in the Woodlands Texas.I Have Help on InstagramFill out the survey to get involved Hosted on Acast. See acast.com/privacy for more information.2024-04-1533 minI Have HelpEpisode 10 - MeganConversations about the support we have, build and seek to navigate parenthood.Meet Megan - Lawyer and Mother of a daughter in London advocating for systematic changes in corporate law to enable mothers to stay within the legal field.Megan's FT ArticleFinancial TimesI Have Help on InstagramFill out the survey to get involved Hosted on Acast. See acast.com/privacy for more information.2024-04-1046 minI Have HelpEpisode 9 - CarolineConversations about the support we have, build and seek to navigate parenthood.Meet Caroline - Mother of 2 in London who has built an amazing business supporting new mothers. She is a postpartum doula, a life coach and hosts nearly every class that postpartum women might need.Find CarolineInstagramWest London BabiesI Have Help on InstagramFill out the survey to get involved Hosted on Acast. See acast.com/privacy for more information.2024-04-0135 minI Have HelpEpisode 8 - Megan*** Disclaimer: In this episode we are going to be talking about mental health, postpartum anxiety, depression, addiction and suicide. If you or someone you know is struggling please reach out to one of the resources below***UK suicide hotline - Text SHOUT to 85258 https://www.crisistextline.uk/US suicide hotline - call or text 988 https://988lifeline.org/ To donate to the American Federation of Suicide Prevention - https://supporting.afsp.org/ Find us on Instagramhttps://www.instagram.com/ihavehelp/ Fill...2024-03-2246 minI Have HelpEpisode 8 - Megan*** Disclaimer: In this episode we are going to be talking about mental health, postpartum anxiety, depression, addiction and suicide. If you or someone you know is struggling please reach out to one of the resources below***UK suicide hotline - Text SHOUT to 85258 https://www.crisistextline.uk/US suicide hotline - call or text 988 https://988lifeline.org/ To donate to the American Federation of Suicide Prevention - https://supporting.afsp.org/ Find us on Instagramhttps://www.instagram.com/ihavehelp/ Fill...2024-03-2200 minI Have HelpEpisode 7 - Mariel UpdateConversations about the support we have, build and seek to navigate parenthood.Mariel's website - https://marielwitmond.com/Mariel Instagram - https://www.instagram.com/marielwitmond/Find us on Instagramhttps://www.instagram.com/ihavehelp/ Fill out the survey to get involvedforms.gle/yowBjUhhwVtejYECA Hosted on Acast. See acast.com/privacy for more information.2024-03-1536 minI Have HelpEpisode 6 - MarielConversations about the support we have, build and seek to navigate parenthood.Find us on Instagramhttps://www.instagram.com/ihavehelp/ Fill out the survey to get involvedforms.gle/yowBjUhhwVtejYECA Hosted on Acast. See acast.com/privacy for more information.2024-03-0142 minI Have HelpEpisode 5 - AartiConversations about the support we have, build and seek to navigate parenthood.Find us on Instagramhttps://www.instagram.com/ihavehelp/ Fill out the survey to get involvedforms.gle/yowBjUhhwVtejYECA Hosted on Acast. See acast.com/privacy for more information.2024-02-1641 minI Have HelpWe're back!After an unintended break - we're back! Hosted on Acast. See acast.com/privacy for more information.2024-02-1601 minI Have HelpEpisode 4 - ClareConversations about the support we have, build and seek to navigate parenthood.Find us on Instagramhttps://www.instagram.com/ihavehelp/ Fill out the survey to get involvedforms.gle/yowBjUhhwVtejYECAHow to find ClareInstagram - https://www.instagram.com/clarebournephysio/ Website - https://www.pelvichealthpractice.com/Book - https://amzn.to/3RHaKVc Hosted on Acast. See acast.com/privacy for more information.2023-12-1540 minI Have HelpEpisode 3 - StephConversations about the support we have, build and seek to navigate parenthood.Find us on Instagramhttps://www.instagram.com/ihavehelp/ Fill out the survey to get involvedforms.gle/yowBjUhhwVtejYECA Hosted on Acast. See acast.com/privacy for more information.2023-12-0836 minI Have HelpEpisode 2 - JuliaConversations about the support we have, build and seek to navigate parenthood.Find us on Instagramhttps://www.instagram.com/ihavehelp/ Fill out the survey to get involvedforms.gle/yowBjUhhwVtejYECA Hosted on Acast. See acast.com/privacy for more information.2023-12-0817 minI Have HelpEpisode 1 - Welcome to I Have HelpConversations about the support we have, build and seek to navigate parenthood.Find us on Instagramhttps://www.instagram.com/ihavehelp/ Fill out the survey to get involvedforms.gle/yowBjUhhwVtejYECA Hosted on Acast. See acast.com/privacy for more information.2023-12-0809 min