Shows
Unleash Your Inner AthleteADHD and Entrepreneurship; Overcoming challenges and building a successful businessThe Comeback: From Business Loss to Thriving with ADHDEntrepreneurship is unpredictable, and setbacks can feel insurmountable. My guest, Jeremy Jacobs, knows this firsthand. After building a million-pound food manufacturing business, he lost it overnight due to the pandemic. But he rebuilt, launching two successful ventures: Cookie Jar (consultancy & training) and Corn Cobs (digital marketing).As the host of How Not to Run a Business, Jeremy is an advocate for normalizing failure, mental health struggles, and the realities of entrepreneurship. In this episode, we discuss:✅ Navigating ADHD as an entrepreneur✅ Business failure, identity loss...2025-05-071h 04Unleash Your Inner AthleteBeyond the Script: Creating a Life of Meaning on Your TermsFeeling stuck in life ? Wondering what’s next or how to create more meaning, success, and adventure?In this episode, I sit down with Nadine Horn, an adventurer, endurance athlete, and author of Don’t Just Talk, Do It! to explore:✅ Why midlife is your greatest opportunity for reinvention✅ How to break free from routine and create real momentum✅ The 7 steps to making big life changes (without fear holding you back)✅ How to turn doubts into action and finally live the life you wantYou can keep talking abou...2025-04-2354 minUnleash Your Inner AthleteElite Performance Secrets: The Cutting-Edge Formula for Lifelong Peak PerformanceWhat happens when an elite athlete steps out of the ring and into the business world? How do you maintain peak performance, not just physically, but mentally and emotionally when the game changes?In this episode, we sit down with Phill Ireland, a six-time World Stick-Fighting Champion, double English Thai Boxing Champion, and elite performance coach, to explore the mindset and strategies behind sustained excellence. Phill shares his journey from competition to coaching, revealing the tools and principles that help high performers stay at the top of their game—both in fi...2025-04-0957 min
MarketPulse: Pros & PioneersMastering the Art of Marketing to the Elite | Julia PizzichemiEnjoying the Show? Share Your Experience!Elevate your marketing game with Julia Pizzichemi, an elite coach, therapist, and body-mind practitioner. In this compelling episode, Julia shares how to reach and resonate with high-performing individuals, including top athletes, executives, and entrepreneurs. With over two decades of experience, Julia has worked with Oscar winners, elite sports teams, and international business leaders, refining techniques that connect with the world’s most driven individuals.This episode dives deep into the art of personalisation and differentiation in marketing. Julia reveals how to identify your unique niche and why crafting a pe...2025-03-2627 min
MarketPulse: Pros & PioneersTrailer - Mastering the Art of Marketing to the Elite | Julia PizzichemiEnjoying the Show? Share Your Experience!This week on MarketPulse, we’re diving into the world of elite marketing with Julia Pizzichemi.Join us as Julia shares her tried-and-tested strategies for connecting with high-performing individuals. Whether you’re trying to reach top athletes or high-level executives, this episode will give you actionable insights into personalisation, networking, and niching down.Streaming on 26 March 2025 at 3pm UK time. Subscribe now: https://www.youtube.com/@marketpulsepodcastThanks for listening!!You can catch us on all major podcast directories - New episode every Wedn...2025-03-2102 minUnleash Your Inner AthleteWhy Movement Is Important And The Key to Long-Term Health & VitalityThis episode is a must-listen for anyone who values movement, resilience, and long-term well-being!Today’s Guest: Dr. Cuan Wayne, a leading family and sports chiropractor, founder of MoveMed, and best-selling author of Why Movement is Medicine. With over a decade of clinical experience, Dr. Wayne has helped countless individuals move pain-free and optimize performance. He’s earned top academic honors, lectured medical doctors, and even served as Team Chiropractor for England—winning a medal at the Indoor Cricket World Cup!In This Episode, We Cover:Why movement is the foundation of long-t...2025-03-191h 02Unleash Your Inner AthleteWomen in Leadership, Menopause Challenges, and the Future of WellnessIn this powerful episode of Unleash Your Inner Athlete, we sit down with Adelle Martin, a true force of resilience, transformation, and advocacy.Adelle is the Co-Founder of Stronger Together Through Cancer, an award-winning Executive Resilience Coach, speaker, and author. But her journey is nothing short of extraordinary—marked by incredible highs and devastating lows.🔹 From breaking down in the boardroom to becoming a professional bodybuilder🔹 From early menopause to helping senior women navigate health challenges🔹 From a shocking Myeloma diagnosis to leading a movement for cancer-affected entrepreneursNow, as co...2025-03-051h 00Unleash Your Inner AthleteOvercoming Limiting Beliefs Over 40Midlife Burnout or Breakthrough?Feeling lost, anxious, or stuck in midlife? You’re not alone. What if this phase isn't burnout—but a breakthrough waiting to happen?In this episode, I’m joined by @PaulBecque, a Success Coach and Mindset Trainer specializing in neuroscience-backed strategies for personal transformation. Together, we’ll uncover what’s holding you back from true fulfilment and how to reclaim your winning mindset.Paul shares his 6 Principles for Success and his Engage 6-Step System, designed to help you break through limitations and achieve the life you truly want...2025-02-191h 02Unleash Your Inner AthleteInvest in Your Health: Why Strength Training Is Important As We AgeIn this episode, I’m joined by Howard Pearson, a trainer with over 25 years of experience transforming lives through fitness. With a degree in Sports and Exercise Science, certifications from the American College of Sports Medicine and the National Strength and Conditioning Association, and a career as an international Les Mills presenter, Howard brings unmatched expertise and a competitive edge as a DFAC World Masters bodybuilder.
We explore the ultimate investment—your health. Discover:
Why prioritizing quality of health over possessions leads to a longer, more fulfilling life.
Th...2025-02-051h 06Unleash Your Inner AthleteMidlife Athletes and Menopause: Your Game Plan to Stay Strong and Keep Competing at Your Best!Get ready for an empowering and insightful episode as Julia Pizzichemi welcomes back the renowned sports physiotherapist, Laura Chimimba, a master at helping people perform at their peak while navigating and preventing injuries.
This time, we’re diving into a topic that impacts so many active women: menopause and athletic performance answering your most pressing questions about hormonal changes, training for sport as you navigate this stage in life.
Laura is sharing actionable tips you can use right away to ease menopause symptoms, support intense training, and keep you thriving in the sports yo...2025-01-2241 minUnleash Your Inner AthleteFrom Martial Arts Mastery to Resistance Band Revolution: How Dave Hurley is Redefining Fitness for Busy ProfessionalsGet ready to be inspired and energized as Julia Pizzichemi sits down with the unstoppable Dave Hurley in this must-listen podcast episode!
A former printing company owner turned fitness innovator who discovered the power of resistance band training which revitalized his own fitness and also sparked a mission to help others thrive without ever needing to set foot in a gym.
Tune in to hear how Dave is making fitness accessible, effective, and sustainable for everyone, helping you master better fitness after 40 no matter how hectic your life may be. Whether...2025-01-0838 minUnleash Your Inner AthleteFrom Elite Athlete to High-Performing Entrepreneur: Thriving with a Learning Difference and Aging WellToday, Julia is joined by Andrew Batt, a self-proclaimed Dyslexic Thinker, Entrepreneur, and High-Pressure Problem Solver with a million miles’ journey to share. A former extreme skier and snowboarder, Andrew’s journey from adrenaline-packed slopes to the boardroom is nothing short of extraordinary.
In this episode, we uncover:How dyslexia shaped Andrew’s unique approach to overcoming challenges and building a thriving business empire.
The lessons learned from extreme sports, adversity, and staying sharp and resilient as the years go by.
Practical insights into how he is managing chronic pain...2024-12-1845 minUnleash Your Inner AthleteUnleash Peak Performance After 40: Mastering Injury-Free Training, Longevity, and Staying Competitive in the Sports You LoveJoin Julia Pizzichemi for an inspiring and practical discussion with a renowned Sports Physiotherapist with over 10 years of expertise in musculoskeletal orthopaedics.
As a trusted figure in medical teams for world-class athletes, she shares her expert strategies to help you stay active, healthy, and performing at your peak—even as you age.
In this episode, we explore:
The critical transition from your 20s to maintaining high performance into your 40s and beyond.
Adapting training to align with your body's ch...2024-12-041h 03Unleash Your Inner AthleteThriving After Cancer Through The Power Of ConnectionJoin us as we explore resilience, transformation, and empowerment with a remarkable businesswoman who turned her cancer journey into a thriving venture. Discover how health challenges can be the start of a powerful new chapter, the role of fitness in recovery, and the truth about cancer myths and healing. Learn how life experiences shape success, why rewriting your personal story is key to overcoming adversity, and gain insights on navigating the corporate world with strength and purpose. If you’re seeking to avoid age related decline in performance and get long life health and fitness inspiration to rise stronger an...2024-11-2052 minUnleash Your Inner AthleteBreak Free from Pain: How Intuitive Medicine Boosts Performance & Reclaims Your Health—The Power of Identity and Personal StoryCould your beliefs, values and your past history be the key to unlocking your health and eliminating chronic pain for a long life, health and fitness.
In this episode we're diving deep into the intriguing world of Intuitive Osteopathic, Functional, and Energetic Medicine, exploring how it tackles pain and performance issues as we age.
This is the peak of body and mind coaching and one of the best ways to stay fit and healthy over 50.
We'll also discuss how your worldview impacts your well-being and the significance of your personal story.
Trevor Speller is a renowned practitioner...2024-10-1658 minUnleash Your Inner AthleteBeyond the Swing: Unlock Your Best Golf and Life Your Mind, Body, and Strategy in Sync!The Secret Weapon Of Golf Pros is mental And Technical Mastery
In this episode we are sharing Proven Strategies which elevate your game and your life.
My Guest today is Nicky Lawrenson.
PGA Fellow Professional & WIGB Founder.
Nicky embarked upon her professional career following several years of competitive golf and in 2001 attained her PGA Diploma gaining 3rd position within Great Britain and Ireland.
She furthered her coaching career at The Emirates Golf Club, Dubai...2024-10-0736 minUnleash Your Inner AthleteThe Truth About How To Combat Cognitive Decline And Safeguard Your Mental Capacity Through MidlifeWith cases of Dementia set to triple by 2050, could what you eat play an important role in reducing the risk of age related decline in performance and instead improve your mental wellbeing.
In this 3rd and final episode on nutrition, Helen Money and I disuss nutrition and how to use it to master better fitness after 40.
How you can use food for mind training for a healthy body.
How it reduces the risks to injury and performance.
The effects it has on lifestyle.
How to start taking a pro-active approach.
Helen...2024-10-0435 minUnleash Your Inner AthleteThe Best Nutrition For Healthy Life According To ResearchPart 2 in this 3 part series on nutrition for long life and performance.
In today's episode you will get expert tips and discover all about inflammation, the effects it has on you physically as well as psychologically.
How to reduce inflammation through nutrition.
How what you eat can work for or against inflammation especially after 40.
Along with the top 5 things to add and to avoid when it comes to your diet and life.
So you can master better health and fitness after 40.
Helen Money
Helen has over 15 years experience with...2024-10-0441 minUnleash Your Inner AthleteEating For An Active Long Life With Helen MoneyThis is the 1st of a 3 part series focusing on nutrition and the important part it plays in aging and maintaining peak performance from sports field to boardroom.
You will learn the importance of planning and structure, which food sources you need, when to eat them especially when living a non stop , high performing life.
How to eat for bone health, muscle strength and quality as well as strengthening your immune system as we age and the 4 principles to consider when structuring your meals.
Helen Money
Helen has over 15 years experience with a BSc in...2024-10-0436 min