Shows
Therapy WorksAgony Aunties on Confronting Hidden TraumaIn this episode, the Agony Aunties address a deeply sensitive and complex topic brought up by a listener who experienced childhood sexual abuse by her brother. They discuss the feelings of shame, confusion, and sadness that often accompany such trauma and emphasise the importance of seeking professional support, such as EMDR therapy. The hosts provide advice on discussing the event with trusted individuals, like a caring partner, and highlight the significance of understanding and processing the abuse before making any decisions about revealing it to family members. They also offer insights into preventing such situations and educating one's own...2025-06-2718 min
Therapy WorksLive from Stratford Literary Festival: Kit de Waal on Friendship, Fear & Finding FreedomIn this live episode of Hurt to Healing, Julia Samuel is joined by acclaimed author and advocate Kit de Waal for a powerful conversation about friendship, fear, and the patterns we inherit from childhood. With her signature blend of candour and compassion, Kit opens up about the painful unravelling of a close friendship and how it stirred echoes of her early life — growing up with a strict Jamaican Jehovah’s Witness father and a fiery Irish Catholic mother. She reflects on the emotional survival tactics that shaped her, the fierce loyalty of her siblings, and the way fear and secre...2025-06-1151 minTherapy WorksExpert Episode: How to Age Well with Dr. Lucy PollockIn this expert episode, Julia sits down with Dr. Lucy Pollock, a geriatrician with nearly three decades of experience, to explore the truth about growing older. Together, they unpack the challenges, joys, and misconceptions of ageing — from navigating dementia and end-of-life decisions to improving communication between patients, families, and doctors.
Dr. Pollock shares practical advice for ageing well, discusses the emotional weight of caregiving, and highlights why listening is one of the most powerful tools in medicine. This thoughtful conversation is rich with wisdom, humour, and deeply moving personal stories that challenge how we th...2025-06-041h 01Therapy WorksExpert Episode: Music as Medicine with Dr Daniel LevitinIn this episode of Therapy Works, Julia is joined by Dr. Daniel Levitin — acclaimed neuroscientist, musician, and best-selling author of Music as Medicine.
Together, they explore the extraordinary ways music can transform mental and physical health. From its ability to boost mood and memory to its role in treating trauma, depression, and neurological disorders like Parkinson’s, Dr. Levitin explains the science behind music’s profound effects on the brain. He also discusses how music compares to prescription medication, and why personalised playlists can be as powerful as therapy.
The conversation delves into the e...2025-05-2848 min
Therapy WorksAgony Aunties on Healing from Preverbal TraumaThe Agony Aunties delve into the complexities of preverbal trauma, explaining why it is difficult to process such trauma and how it affects the body and brain. Through a detailed example of a young child who suffered early neglect, the discussion highlights how trauma manifests and persists beyond early childhood. They give their insights on therapeutic approaches like EMDR, sensory regulation, and the importance of co-regulation. Additional resources from experts like Bessel van der Kolk, Peter Levine, Bruce Perry, and the concept of the polyvagal system are recommended for deeper understanding. The episode underscores the importance of patience, self-compassion...2025-05-2317 minTherapy WorksExpert Episode: Helping Your Children Develop Resilience with Dr. Henry VenterIn this expert-led episode, Emily Samuel is joined by Dr Henry Venter to explore the vital role resilience plays in a child’s development. Together, they delve into the tools, habits, and parenting strategies that help children adapt to challenges, manage emotions, and build inner strength in an ever-changing world.Whether your child is navigating friendship struggles, academic stress, or emotional setbacks, this conversation offers accessible insights to help them thrive.
Find more on Dr Venter: https://www.nu.edu/degrees/social-sciences/faculty/dr-henry-venter/
Please subscribe and leave a review—...2025-05-2134 min
Therapy WorksAgony Aunties on Talking to Children About a Terminal DiagnosisIn this episode, the Agony Aunties address a heart-wrenching question from a listener facing a terminal diagnosis. They offer invaluable advice on how to communicate this devastating news to teenage children without causing unnecessary fear or resorting to dishonesty. They emphasise the importance of honesty and ongoing dialogue, suggest starting the conversation by asking the children what they already understand about the illness, and provide strategies to help manage the emotional burden for both the parent and the children. They also discuss the benefits of using supportive resources from organisations like Child Bereavement UK and Macmillan, and the option...2025-05-1618 minTherapy WorksLive from Curious Minds Festival: Unpacking Family, Conflict & ConnectionIn this special live-recorded episode of Therapy Works, we explore the often unspoken patterns that shape our families — and ourselves.
Whether you're navigating sibling tensions, generational expectations, or a long-standing rupture with a parent, this conversation offers powerful insight into how family systems operate, why we fall into certain roles, and how healing truly begins.
Note: As this was recorded live, the audio isn’t perfect — but the rawness adds to the realness!
You’ll hear real-life therapy sessions unfold in real time — including a moving segment on estrang...2025-05-141h 19Therapy WorksAgony Aunties on the Pressure to "Have It All Figured Out"In this episode, the Agony Aunties address a common concern among individuals in their mid-thirties who feel overwhelmed by life's big decisions, especially regarding having children. The discussion dismantles the false narrative of a linear path to success, emphasises the importance of self-awareness, and offers insights into managing societal pressures and personal expectations. The episode also touches on the significance of recognising real time boundaries for biological factors, broadening one's concept of family, cultivating curiosity about one's true desires, and the benefit of therapy in understanding personal choices.Please subscribe and leave a review—it truly makes all the di...2025-05-0915 min
Therapy WorksAmanda Wakeley on Fashion, Family, and Healing Through GriefIn this episode of the Therapy Works podcast, Amanda Wakeley, OBE, designer, creative director, and multiple award-winner, delves into the profound challenges she faced following the loss of her brother and the end of her eponymous fashion brand. Amanda shares the emotional impact of these significant losses, her process of grieving, and how a new chapter unfolded in her life. She talks about the therapeutic value of her new dog, the importance of nature, and the power of listening to one's gut instinct. Through introspection and resilience, Amanda navigated through her 'fertile void' and rediscovered her purpose, culminating in...2025-05-071h 15
Therapy WorksAgony Aunties on Finding Confidence in Your FiftiesIn this episode, the Agony Aunties address a listener's concern about feeling invisible in their mid-fifties due to ageism in both work and social spaces. Reflecting on their own experiences, the Agony Aunties discuss the psychological challenges and societal biases that come with aging, particularly for women. They emphasise the importance of valuing oneself, embracing inner strengths, and finding liberation in this new phase of life. They also touch upon the cultural obsession with anti-aging and all the benefits of reaching one's fifties. Please subscribe and leave a review—it truly makes all the difference!
F...2025-05-0215 min
Therapy WorksOlivia on Finding Freedom After AbuseIn this episode of the Therapy Works podcast, Olivia shares the harrowing experience of her husband being arrested in 2014 for downloading and sharing paedophilic images of children. She discusses the subsequent impact on her life and her four children, detailing the years of coercive control, emotional abuse, and manipulation she endured during her marriage. Olivia reflects on the therapy and support she received that helped her come to terms with the situation, reclaim her sense of self, and start to rebuild her life. Despite the trauma, Olivia speaks of her path to freedom, the crucial role of her support system...2025-04-301h 04
Therapy WorksAgony Aunties on Managing Exam StressIn this episode, the Agony Aunties discuss the intense pressure and anxiety faced by a 16-year-old dealing with exam stress. They highlight the importance of timetables that include breaks and exercise, the benefits of studying with friends, and the significance of sleep, food, and exercise in reducing anxiety. Additionally, the conversation explores emotional coping mechanisms, the dangers of self-imposed pressure, the impact of comparing oneself to others, and the importance of recognising one's worth beyond academic performance. Real-life anecdotes and practical advice provide a comprehensive guide to managing stress and finding balance during exam periods.2025-04-2514 min
Therapy WorksChris Levine on How Darkness Led Him to LightIn this heartfelt and inspiring episode, Julia reconnects with world-famous light artist Chris Levine - best known for his portraits of the Queen, Kate Moss, and Elton John - for the first time in over a decade. Chris opens up about his personal battles, from growing up with a father struggling with alcoholism to facing his own challenges with addiction. He shares how these experiences shaped not only his journey of recovery, but also his unique creative path. Together, they explore how meditation, energy, and a deep connection to a higher power have become c...2025-04-231h 08
Therapy WorksAgony Aunties on the Struggle to Maintain Friendships in AdulthoodThe Agony Aunties respond to a listener question about the difficulties of making, keeping, and spending time with friends, emphasising the importance of deep friendships in their life. They mention the challenges posed by frequent moves and busy schedules, particularly in the context of having children and seeking affordable, spacious homes. The speaker acknowledges that many people share this experience and struggle to maintain close connections with their supportive friends due to these factors.Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and c...2025-04-1815 minTherapy WorksAthina and Doris on Facing Anorexia Together and Finding HopeIn this episode, Julia welcomes mother-daughter duo Doris and Athina to share their personal journey through Athina's struggle with anorexia. They describe how Athina developed the disorder during her teenage years amidst family and societal turmoil, leading to severe health issues and hospitalisation. They discuss the physical and psychological battles they faced, including the shame and denial associated with the illness and the relentless daily struggles of recovery. Doris highlights the importance of trusting parental instincts and maintaining a united front against the disorder, while Athina shares her journey toward acceptance, recovery, and ultimately, living a fuller life. The...2025-04-161h 04
Therapy WorksAgony Aunties on Navigating Imposter Syndrome and Self-DoubtIn this episode, the Agony Aunties dive into a listener’s question about imposter syndrome. We open up about our own experiences of feeling undeserving or underqualified - even when the facts say otherwise - and unpack why so many of us carry these doubts. We explore how imposter syndrome often acts as a protective mechanism, and how reframing it can help shift the narrative.From recognising emotional patterns to using stress reappraisal as a tool, we discuss ways to build self-trust, sit with discomfort, and see it as a sign of growth. This on...2025-04-1111 min
Therapy WorksMariella Frostrup on Speaking Up for Women at Every AgeIn this compelling and candid conversation, Julia sits down with her close friend Mariella Frostrup – renowned author, broadcaster, journalist and tireless campaigner – for a wide-ranging and deeply personal discussion on life, loss, and the pursuit of equity.Mariella reflects on her remarkable career path, from the world of music PR to becoming one of the UK’s most recognisable voices in journalism and broadcasting. She opens up about the early trauma of losing her father, the resilience forged in childhood, and the enduring impact it’s had on her outlook.Mariella ...2025-04-091h 08
Therapy WorksAgony Aunties on Feeling Like the Forgotten SiblingIn this episode, the Agony Aunties respond to a listener's question about feeling less valued than their younger half-brother by their stepmother. The listener shares experiences of unequal treatment and seeks advice on addressing these feelings without causing more tension. They discuss the challenges of adult children living at home, navigating complex family dynamics, and offer practical communication strategies. The episode emphasises the importance of being self-reflective and seeking supportive conversations both within and outside the family.Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more...2025-04-0417 min
Therapy WorksEsther Ghey on Life After the Murder of Brianna GheyIn this powerful and very moving episode, Esther Ghey shares her story of unimaginable loss — the tragic murder of her daughter, Brianna Ghey, in February 2023. Speaking with grace and courage, Esther opens up about her grief journey, her ongoing campaign to improve mental health support for young people, and her mission to create safer online spaces through her charity, Peace and Mind UK.Esther discusses the healing practices that have helped her, including mindfulness, meditation, and the transformative power of self-compassion. She also reflects on the complexities of Brianna’s life and the harsh realit...2025-04-021h 03
Therapy WorksAgony Aunties on Parenting Your ParentIn this Agony Aunties episode, a listener writes in about the emotional challenges of caring for her mother who is starting to show signs of aging. The Agony Aunties discuss the delicate balance between providing help and respecting the parent's independence. They highlight the importance of having tender, collaborative conversations and preparing for the future. The discussion also touches on the emotional complexity of witnessing a parent's decline and offers practical advice for maintaining patience and understanding.Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more...2025-03-2818 min
Therapy WorksEmma Barnett on Motherhood, Pain, and Rewriting the NarrativeIn this powerful and deeply personal episode, award-winning broadcaster, journalist and author Emma Barnett opens up about the unseen struggles that have shaped both her personal and professional life.Emma shares her journey with endometriosis and adenomyosis, the toll of chronic pain, and the emotional realities of going through IVF to have her children. Speaking with clarity, honesty and conviction, she dismantles taboos around women’s health and offers a nuanced perspective on the complexities of motherhood — one that goes far beyond picture-perfect expectations.We also dive into her book M...2025-03-261h 16
Therapy WorksAgony Aunties on Family Estrangement and the Grief No One Talks AboutIn this episode, the Agony Aunties tackle a listener's question about dealing with the pain of family estrangement. They provide thoughtful advice, suggesting outreach to communities in similar situations, the therapeutic use of letters, and the importance of individual and family therapy. They emphasise the necessity of processing grief, managing obsessive thoughts, and finding personal agency in the face of unresolved trauma. Lastly, they acknowledge the listener's own emotional journey and encourage self-support during this challenging time.Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more...2025-03-2110 min
Therapy WorksLindsey Burrow on Life After RobIn this heartfelt episode of the Therapy Works podcast, Julia welcomes Lindsey Burrow, widow of rugby legend Rob Burrow. Lindsey discusses the challenges of coping with Rob's battle against motor neurone disease and life after his passing in June 2024. She opens up about dealing with anticipatory grief, the struggle of single parenthood, and maintaining a positive mindset. Lindsey also shares her ways of coping through exercise, the importance of communication, and the support she received from family and friends. Lindsey also sheds light on the role of unpaid carers, the importance of exercise and communication, and her efforts to...2025-03-1954 min
Therapy WorksAgony Aunties: Is It Possible to Love More Than One Person?In today's episode, a letter to the Agony Aunties sparks a deeply honest conversation about what it means to love two people at once. The writer shares her experience of being in a long-term marriage of 33 years while also falling for another man. The hosts explore the emotional weight of this dual connection and the very human complexities of desire, loyalty, and longing.Drawing on the insights of relationship experts like Dan Savage and Esther Perel, the discussion unpacks the prevalence of extramarital affairs and the often-unspoken struggles within committed relationships. From trust and...2025-03-1412 min
Therapy WorksNadiya Hussain on Defying Expectations & Fighting Self-DoubtIn this episode of the Therapy Works podcast, Nadiya Hussain shares her journey from a housewife to a renowned baker and author, detailing the challenges she faced along the way. She discusses the impact of her immigrant background, societal pressures, and personal struggles with anxiety and panic attacks. Nadiya touches upon her career’s milestones, including her victory on The Great British Bake Off, and how each new project brings its own set of challenges and expectations. She also reflects on family dynamics, the significance of open communication, and the importance of maintaining dreams and aspirations despite obstacles. The conver...2025-03-121h 11
Therapy WorksAgony Aunties: Should You Tell Someone They Were Donor-Conceived?In this episode, the Agony Aunties discuss a delicate and complex issue brought up by a listener whose partner's brother has two adult daughters conceived using a sperm donor. Despite being aware of the donor conception, the daughters have never been told, and the listener seeks advice on whether and how they should be informed. The Agony Aunties emphasise the importance of the biological parents handling the conversation and suggest seeking support from organisations like the Donor Conception Network. They also recommend exploring personal fears around disclosure and preparing for the conversation through therapy. Throughout the discussion, they highlight...2025-03-0710 min
Therapy WorksLucy Brazier on How Life Changing a Diagnosis Can BeIn this episode of the Therapy Works podcast, Julia Samuel welcomes Lucy Brazier, the author of 'The Honesty Box', who candidly shares the challenges she faces in her marriage due to her husband's longstanding struggles with depression. Lucy discusses the transformative impact of an eventual ADHD and autism diagnosis on their relationship, their coping mechanisms, and the critical role of honest communication. Their story also highlights systemic issues in mental health diagnosis and treatment. Additionally, the episode features a discussion among Julia and her daughters about the broader implications of these struggles in marriages, u...2025-03-051h 07Therapy WorksEXPERT EPISODE: Owen O'Kane on why anxiety feels addictiveIn this engaging episode, Owen O'Kane, a psychotherapist, former palliative care specialist, and ex-NHS clinical lead for mental health, shares his professional journey and deeply personal story. He reflects on his transition from nursing in palliative care to training as a psychotherapist, a shift inspired by witnessing the profound psychological distress many patients faced. Owen also opens up about his upbringing in Northern Ireland during the Troubles and the personal struggles of coming out as gay in a Catholic family. He highlights how his lived experiences shape his therapeutic approach, emphasising the power of empathy, trauma awareness, and emotional re...2025-02-2850 min
Therapy WorksIain Dale on Balancing Public and Private LifeIn this episode of the Therapy Works podcast, broadcaster, author, and political commentator Iain Dale shares an intimate look at his career and personal journey. He opens up about the pressures of public life, imposter syndrome, and health struggles, as well as the deeply personal experience of coming out to his family. Through candid storytelling, Iain reflects on the importance of being seen and validated by loved ones, the impact of childhood experiences, and the complex emotions surrounding his relationship with his mother.Iain discusses the challenges of navigating a public career while staying true to...2025-02-261h 07
Therapy WorksAgony Aunties on Finding Grief Support That FitsIn this episode, the Agony Aunties respond to a heartfelt message from a listener struggling with the loss of a close friend. As an atheist, they feel isolated and alienated by the predominantly Christian language surrounding grief. The Agony Aunties explore the importance of finding grief support that resonates with non-religious individuals and suggest alternatives like The Grief Gang. They acknowledge the profound pain and loneliness that can come with grief, emphasising the need for open expression and validation of loss.The conversation also delves into the role of anger in the grieving process, h...2025-02-2112 minTherapy WorksLottie Clark on the Difficult Decision of Assisted DyingIn this deeply moving episode of Therapy Works, Lottie Clark shares the story of her husband James’s battle with motor neurone disease. She opens up about the emotional and physical toll of his diagnosis, the challenges of caring for a loved one with a terminal illness, and the difficult decisions their family faced—including James’s choice to pursue assisted dying at Dignitas. Lottie speaks candidly about the impact on their children, the process of saying goodbye, and the long road of grief that follows loss.This conversation offers an intimate look at navigat...2025-02-191h 07
Therapy WorksAgony Aunties on Finding the Right TherapistIn this episode, we discuss navigating the challenges of finding a suitable therapist, especially when finances are a concern. We cover various aspects such as therapist fees, the importance of a good therapist-client fit, and practical advice on utilising sliding scales, group therapy, and recommendations from friends. We also touch on the value of accredited therapists and the benefits of support from voluntary organizations and training institutes. The conversation includes tips on making initial free phone calls to therapists and emphasises the power and affordability of group therapy.00:36 Challenges in Finding the Right Therapist2025-02-1411 min
Therapy WorksDr Julie Smith on Cancer, Career and ParenthoodThis week on Therapy Works, Dr Julie Smith—clinical psychologist, bestselling author, and online mental health educator—joins Julia Samuel for a deeply personal and insightful conversation on health, success, and the importance of mental well-being.Julie opens up about the unexpected success of her first book, the challenges of navigating a public career, and how her values—particularly as a parent—help her stay grounded. She also shares how her cancer diagnosis and treatment impacted her both personally and professionally, reflecting on how she managed to balance her roles as a parent and an autho...2025-02-121h 08Therapy WorksA Personal Update: One Year Since the AccidentIn this deeply personal episode, Julia opens up about the year following her devastating skiing accident—a journey marked by a broken shoulder, multiple surgeries, and the onset of Ramsay Hunt syndrome. She candidly shares the physical and emotional toll of her recovery, from the lasting effects on her face to the daily challenges of living with pain and physical limitations.Through honesty and vulnerability, Julia reflects on the lessons of resilience, humility, and acceptance that have emerged from this experience. She expresses gratitude for the support she has received while also acknowledging the fr...2025-02-0716 minTherapy WorksTony Adams on Addiction, Therapy and Giving backIn this heartfelt episode, Julia sits down with former footballer Tony Adams to explore his extraordinary journey through addiction, recovery, and personal growth. Tony reflects on his challenging childhood, marked by fear and loneliness, and how football became his escape. He shares candid insights into his struggles with addiction, recounting the pivotal moments that led to his ‘rock bottom’ and the transformative support he found through AA and his therapist, James West. Tony discusses the power of therapy, the importance of vulnerability, and the role of trust in his recovery, offering a deeply personal perspective on overcoming life’s hardes...2024-11-271h 10Therapy WorksZoe on Navigating Life's Struggles After Her Ex Husband's ImprisonmentIn this deeply moving episode, Zoe opens up about her journey following the imprisonment of her ex-husband, sentenced to nine years. She candidly shares how this life-altering event has impacted her and her two children, as they navigate the emotional turbulence, grief, and stigma that accompany such a profound upheaval.Zoe reflects on her children’s varied emotional responses, her personal challenges in setting boundaries, and the toll on her mental health. She also explores her complicated feelings towards her ex-husband and the difficulties of maintaining connections through the prison system....2024-11-201h 09Therapy WorksSathnam Sanghera on Bridging Conflicting CulturesIn this episode of Hurt to Healing, Julia welcomes author and journalist Sathnam Sanghera for an insightful discussion on mental health, cultural identity, and navigating personal success. Together, they confront the stigma surrounding severe mental illness, highlighting the importance of open conversation and emotional resilience. Sathnam shares his experience balancing the complexities of his cultural heritage with personal identity, offering a candid look at the psychological challenges of reconciling different parts of oneself, especially in high-achieving environments like Cambridge University.They explore the intricate dance between cultural expectations, family dynamics, and the pressures of s...2024-10-301h 00
Therapy WorksAgony Aunties: How to handle mood swingsFor this week’s Agony Aunties episode, we were asked how to handle mood swings. And to answer that, as usual in these episodes, we have a few different angles to approach. The first thing we suggest is to bring awareness to the sympathetic and parasympathetic systems within us, and to ground our approach towards mood regulation in the physical. If our bodies and nervous systems are dysregulated, we can experience a range of affective states, both positive and negative, and so finding ways to regulate ourselves first - be it through rest, diet, or exercise - is one ap...2024-05-0309 min
Therapy WorksBONUS: Julia and her daughters discuss Charles Spencer's interviewFor this week’s episode of the Therapy Works podcast, we released a very important conversation with Charles Spencer, where he opens up about his experience of childhood sexual abuse in boarding school. In this bonus episode, the three of us talk about our takeaways from that conversation, and what really resonated in us when we heard Charles’ story.Key Points Discussed:
Complexity of Disclosure: They explore the difficulties victims face in disclosing abuse, especially sexual abuse, due to societal disbelief and the inherent shame tied to these experiences.
Impact of Abuse on Identity and Relationships: The...2024-03-1520 min
Therapy WorksCharles Spencer on speaking out about his experience of child sexual and physical abuseIn this episode, I’m speaking with Charles Spencer, who shares his traumatic experiences at a boarding school where he faced physical, emotional, and sexual abuse. Charles discusses the profound impact these childhood experiences have had on his life, the complex process of healing, and the importance of speaking out to help others.Key Points Discussed:
Enduring Abuse: Charles recounts the harrowing abuse he endured during his time at a particularly abusive boarding school, including sexual abuse, and the lasting impact on his mental health.
The Healing Journey: The conversation delves into Charles's extensive journey through th...2024-03-131h 00
The Gurls Talk PodcastJulia Samuel... on navigating the complexities of griefOur dear friend Julia Samuel is here! Julia is a celebrated psychotherapist specializing in grief, who has spent the last three decades working with bereaved families.Julia is a three-time bestseller of the books Grief Works, This Too Shall Pass, and her latest book Every Family Has a Story. She is the host of the acclaimed podcast Therapy Works and the developer of the app Grief Works: Self-care & Love that helps users navigate grief after the death of a loved one. You can follow also Julia on Instagram @juliasamuelmbe I...2024-03-1237 min
Therapy WorksTom Shakespeare on shattering stereotypes and redefining disabilityIn this insightful episode, I speak with Professor Tom Shakespeare, a distinguished figure in the fields of disability research and bioethics. Their conversation delves into the profound aspects of disability, societal perceptions, and the intrinsic value of diversity and acceptance in human connections. Tom, with his rich background and personal experiences, offers a unique perspective on living with disability and the universal challenges of human existence.Key Points Discussed:The Finite Nature of Life: Tom discusses the challenge of balancing a desire to achieve against the finite nature of life, highlighting the...2024-03-0652 min
Therapy WorksAgony Aunties: Only children and teen friendshipsIn this episode of Agony Aunties, Julia, Emily and Sophie share insightful perspectives on the topic of "only children." Julia critiques the term itself, emphasising that it carries a derivative implication, suggesting that an only child is somehow insufficient. Emily adds that regardless of family configuration, there are both pros and cons, and having just one child can offer unique benefits, allowing the child to receive undivided attention and care. The conversation touches on the complexities of family structures and challenges the notion that only children face disadvantages.The discussion then shifts to supporting a teenager on...2024-03-0113 min
Therapy WorksAgony Aunties: Love, trust and navigating the rollercoasterIn this special episode of our Agony Aunties mini series, our wise trio – Emily, Sophie, and Julia – dive deep into the intricacies of love and relationships. The first question addresses the delicate balance of approaching a new relationship with both excitement and caution. Emily's candid response reminds us that every relationship comes with its share of risks, emphasising that the beauty of love lies in its unpredictability. She encourages embracing the vulnerability that comes with love rather than succumbing to the fear of potential hurt.Moving on to the challenge of maintaining the spark in long-term relationships, Soph...2024-02-1617 min
Therapy WorksJosiah Hartley on depression as an illness and not a personal failureIn today's conversation, I am joined by Josiah Hartley, who generously shares the complexities of his struggle with depression, emphasising the pivotal importance of early recognition of signs and the transformative power of self-kindness and professional support. His story serves as a testament to vulnerability, resilience, and the gradual path to recovery, offering valuable insights for both individuals facing similar challenges and parents seeking to connect with their children going through depression or having suicidal thoughts.Key Discussion Points:Understanding Depression: Delving into the subtle onset of depression, Josiah recounts the...2024-02-1453 minTherapy WorksAgony Aunties: Grief in relationshipsIn this heartfelt episode of Agony Aunties, the team addresses a poignant question from a listener who has recently lost their mother, with the added complication of a sister attempting to take control. Sophie sensitively navigates the complexities of grief, highlighting the common occurrence of competition among siblings when parents pass away. She delves into the intricacies of such dynamics, where the struggle for control often becomes a representation of love and value in the eyes of the departed parent. Julia adds a valuable perspective, emphasising the importance of surrendering the need for control and focusing on validating the...2024-02-0912 min
Therapy WorksJulia Bradbury on overcoming challenges with positivity and purposeTo kick off Season 5, I am joined by Julia Bradbury, a best-selling author, TV presenter, and ardent advocate for nature, health, and hiking. Renowned for her passion for the outdoors, Julia has embarked on a transformative journey following her cancer diagnosis and surgery, dedicating herself to promoting healthy living and nature therapy. In this episode, Julia shares her inspiring story, emphasising the importance of investigating our default responses to adversity and finding purpose amid life's challenges. In this episode we discuss:Emphasising Self-Compassion: Julia Bradbury underscores the importance of avoiding self-blame...2024-02-071h 06
Therapy WorksAgony Aunties: Dealing with a narcissistIn this episode of Agony Aunties, Julia, Sophie, and Emily tackle a poignant question from a listener: How to deal with a narcissistic mother whose behaviour seems to be escalating with age. The conversation explores the challenge of dealing with someone who lacks insight into how their actions affect others. They discuss the emotional toll this behaviour takes on those in a relationship with a narcissist, highlighting the importance of recognising that the issue lies with the narcissist and not the individual experiencing the effects.They offer valuable insights on coping strategies for individuals dealing...2024-02-0208 min
Therapy WorksAgony Aunties: Mastering boundariesIn this episode of Agony Aunties, the trio delves into the intricate realm of boundaries, addressing the following listener question:"This new stance of boundaries that have taken hold on social media. I'm in my 60s and my initial thought is that boundaries prevent mending, being vulnerable, listening and can be misused. Of course, natural normal boundaries are needed when one is suffering abuse. My instinct tells me people can use putting up boundaries as an excuse not to hear what others think and feel."Emily acknowledges concerns around the potential misuse of therapy language...2024-01-2611 min
Therapy WorksAgony Aunties: Navigating divorce and affairsJoin Julia, Emily, and Sophie as they delve deep into the complexities of relationships, focusing on the intricate web of divorce and affairs. With compassionate hearts and keen insights, our Agony Aunties are here to offer guidance and support.The Agony Aunties answer the following questions:"My three kids are 19, 17 and 13 and they regularly ask their dad had an affair. The affair woman is now his wife and their stepmother.""My husband had an affair and he's left the family home. We have two young children. Can...2024-01-1212 min
Therapy WorksBONUS: A guide to navigating ChristmasIn this special bonus episode, Julia and Emily offer listeners insightful strategies for navigating the complexities of Christmas. The discussion covers a range of topics, including gracefully handling awkward questions from family members, embracing the experience of spending Christmas alone, and managing the overwhelming pressures that often accompany this festive period. Julia and Emily provide practical advice on setting boundaries, fostering self-care, and cultivating meaningful connections, whether with family or within oneself. Additionally, the episode emphasizes the importance of recognizing and appreciating peaceful moments amidst the holiday chaos.This episode aims to empower listeners with the tools...2023-12-2221 min
Therapy WorksAlain de Botton’s insights on psychotherapy, love and navigating ChristmasTo mark the end of a wonderful series, I am joined by the insightful Alain de Botton, an author, respected philosopher and founder of The School of Life. Get ready for a journey through the history of psychotherapy, the nuances of the true and false self, and the power of the inner child.In this episode, we discuss: The Gift of the Modern Age: Unveiling the History of PsychotherapyWe explore the evolution of psychotherapy as a novel concept in the modern age, delving into its transformative power as...2023-12-201h 02
Therapy WorksGabby Logan on her strength beyond sportsToday's guest is the remarkable Gabby Logan, a prominent sports and radio presenter with a wealth of experience. In this insightful conversation, Gabby brings forth her intelligence, empathy, and articulate perspectives as we explore the powerful intersection of sports, strength, and life.In the episode, we discuss: Physical and Mental Strength: Discover the profound link between physical and mental strength as Gabby reflects on her journey in sports. Learn how the lessons of discomfort, growth, and stepping out of the comfort zone in sports translate into valuable life skills.2023-12-1357 min
Therapy WorksLesley on the impact of unearthing family secretsIn this riveting episode, Lesley takes us on a profound journey into the unexpected consequences of contemporary DNA tests. What's marketed as a tool to uncover "ancestry, traits, and health" for informed health decisions can, in reality, deliver life-altering bombshells.Lesley's experience began innocently enough with a DNA test given to her on her birthday. Little did she know, this seemingly fun present would shatter her sense of self and family. The revelation that her father wasn't her biological dad sent shockwaves through her life.Key Discussion Points:2023-12-061h 01
Therapy WorksLorraine Candy on unravelling, menopause, and the power of identityIn this insightful episode, I sit down with Lorraine Candy, former Editor of Elle, Cosmopolitan, and Style Magazine, who has spent her career thinking about, writing about, and interviewing women. Despite external markers of success, including a successful career, a husband, and four children, Lorraine candidly shares her journey, revealing that life isn't always as sussed as it seems.Key Discussion Points:The Unravelling in Mid-Life: Lorraine opens up about the shaming and frightening experience of unravelling in mid-life, challenging the assumptions tied to external success.Navigating...2023-11-291h 05Therapy WorksGulsom Gohar on survival, hope and crossing bordersWelcome to a truly unique episode that transcends the boundaries of a traditional therapy session, offering a gripping narrative more akin to a drama. Join us for a revealing and compelling conversation with Gulsom, a story that is sure to stir your emotions.In this episode, Gulsom shares poignant aspects of her life:
Independence Against Odds: Gulsom's remarkable journey from a poor, uneducated farming family to becoming a qualified solicitor in Afghanistan.
Traumatic Escape: An intense account of how her life changed during the shocking Taliban military offensive in Afghanistan, lead...2023-11-2253 min
Therapy WorksIzzy Judd on music, motherhood, and finding lightIn this heartfelt episode, I have the pleasure of speaking to Izzy Judd, a violinist, and author, but above all, a devoted mother to three children. Through Izzy's gentle honesty, she provides a relatable narrative for parents facing their unique challenges, offering a blend of insight and self-compassion.Key Discussion Points:Infertility and Miscarriage: Izzy delves into the complexities of infertility and miscarriage, addressing the physical and psychological aspects, as well as the challenges they pose for couples. These experiences often strain relationships and create unique dynamics, particularly when contrasted with...2023-11-151h 00
Therapy WorksKit Vincent on finding courage and humour in the face of adversityIn this extraordinary episode, we welcome Kit Vincent, an award-winning filmmaker who faced a profound and life-altering diagnosis at the age of 24 when he was told he had a brain tumour with a life expectancy of 4-8 years. Despite the gravity of Kit's situation, this conversation is anything but bleak—it's a testament to the power of humour, courage, and warmth.Kit's story is an inspiring lesson on how to live life to the fullest, even in the face of adversity. We explore:Rearranging One's Identi...2023-11-081h 00
Therapy WorksRio Ferdinand on love, loss, and laughterIn this remarkable episode, we are joined by Rio Ferdinand, celebrated as one of the greatest football players of his generation, with 81 caps for England. While Rio's sporting prowess is well-known, it's his candid and heartfelt conversation with me that truly sets him apart.If you weren't already a fan of Rio, you will undoubtedly become one after listening to this episode. Rio's remarkable honesty and infectious humour shine through, even as he delves into the profound tragedies he and his family have faced.Key Discussion Points:2023-11-0150 min
Therapy WorksMaria Indermühle on her MS diagnosis and the healing power withinIn this deeply insightful episode, we are privileged to hear Maria's remarkable journey of facing the challenge of being diagnosed with Multiple Sclerosis (MS). Her emotional intelligence and profound insights provide valuable takeaways for all who listen.Key Discussion Points:Breaking Bad News: Maria reflects on the critical role of professionals in breaking bad news, and the significant impact their prognosis can have on how individuals manage life-changing information.The Impact of Attitude and Development: We delve into the profound relationship between one's attitude and developmental history...2023-10-251h 01
Therapy WorksBrendan Cox on embracing tragedy, community, and compassionIn this heartfelt conversation, Julia is joined by Brendan Cox, a passionate campaigner and activist dedicated to counter-terrorism and community cohesion. Brendan is also the father of two bereaved children, a role he assumed tragically after the murder of his wife, MP Jo Cox, in 2016.From listening to this conversation, you'll quickly discover Brendan's emotional thoughtfulness and intelligence as he shares his journey, providing insights on several crucial aspects of life:KEY DISCUSSION POINTS:
The Unfixable Tragedy: Brendan opens up about the profound impact of Jo's deat...2023-10-1855 min
Therapy WorksAzariah Hope on how our past shapes our presentIn this thought-provoking episode, we delve into the profound impact of our environment and our familial history on our lives. Join us for an enlightening conversation with Azariah Hope, a remarkable individual whose journey of self-discovery and transformation unveils the power of love, belief, and resilience.KEY DISCUSSION POINTS:Azariah's Personal Journey
Azariah opens up about her role as a parent to four children, highlighting the unique connection between her experience and the histories of her mother and grandparents.
Her story unfolds as a testament to how our...2023-10-111h 07
Therapy WorksAmanda Prowse on breaking free from criticism and class constraintsOn today’s episode, Julia is joined by accomplished author Amanda Prowse. Her success story is as inspiring as it is relatable. Despite her tremendous achievements, Amanda has suffered from imposter syndrome, and today, she opens up about its roots, including the impact of class. She discusses how she defied low expectations. and her searing experiences as a mother to her mentally ill son.Key Discussion Points:Overcoming Expectations:
Amanda shares her personal experiences of navigating criticism and low expectation and the role books played in boosting her confidence and igniting her...2023-09-271h 03
Therapy WorksTrinny Woodall on fear, friendship and facing the pastJulia sits down with long-time friend and remarkable beauty entrepreneur Trinny Woodall, and embarks on a deeply personal and enlightening conversation.They delve into Trinny's journey, unveiling the strong woman beneath her beautiful presentation, a woman who has surmounted numerous hurdles - the greatest of which being fear.While few of us may have Trinny's fantastic style, her internal struggles and the way she's navigated a myriad of complex losses are profoundly relatable. Together, Julia and Trinny explore a range of topics and provide us with valuable insights, heartfelt anecdotes, and moments of wisdom, laughter...2023-09-201h 06
On Aon59: On Aon’s Better Being Series - Part 4: Managing Loss and Grief with Rachel Fellowes and Julia SamuelGrief is rarely discussed at work, yet it affects all of us at some point. In the fourth episode of our Better Being Series, host and Aon’s Chief Wellbeing Officer, Rachel Fellowes, is joined by psychotherapist, author and podcaster Julia Samuel for a discussion about the impact of grief in the workplace. Together, they discuss ways managers can support their grieving team members, the power of leaning into collective grief and resources to help anyone experiencing or supporting others through the grieving process. [2:08] Julia’s personal experience with grief and how it shaped her professional life[5:02] Defining grief...2023-09-1232 minTherapy WorksBONUS EP: Vanessa Vander on how her divorce made her feel like a failureVanessa describes with great honesty her experience of living with an alcoholic husband. The difficult decision to end her marriage and the resulting challenges she faced. Her loneliness, along with the necessary reframing of her future.45% of marriages end in divorce which can lead us to treat it as ‘part of life.’ In this conversation we hear how very personal that experience is, and what a loss.In this episode we discuss:
What led to the end of her 8 year relationship and how painful and hard it was to ac...2023-07-2650 min
Therapy WorksRosie Jones on refusing to be defined by her disabilityRosie Jones who has cerebral palsy is known primarily for her comedy appearances and stand up, she is also an established writer, actor and author.This is a great episode, open your ears, your mind and let go of many assumptions that we all make about being able bodied and having a disability; this conversation will inspire and fascinate you. We discussed :
Rosie’s great strength is her ‘constant optimism’, which has been a big part of her success in life personally and professionally – and how exhausting it is.
You will hear how for Rosie having...2023-06-071h 00
Therapy WorksJoanne on navigating her painful estrangement from her daughterI am very grateful to Joanne for having the courage to talk to me about her estrangement with her daughter. Estrangement in families is stigmatised and coated in shame and so it isn’t something we hear about very much, although research shows one in five families have a level of estrangement. In this episode, you will learn:
How frightening and painful it is to be estranged from one’s child
How fast the estrangement can be from believing everything was fine to being removed from their life
How important it is to recognise that eve...2023-05-311h 02
Therapy WorksDr Rupy Aujla on discovering that every challenge is an opportunityThis is an episode about change, and showing how even change that we want and choose can be hard to process. The wonderful Dr Rupy Ajula is a well known Doctor who founded The Doctors Kitchen and believes that food is a powerful medicine. He has succeeded in life because of his innate warmth and genuine intent to make the world a better place. He talked to me about the challenge of moving from being a practising Doctor in the NHS to being an entrepreneur and businessman. In this con...2023-05-241h 04
Therapy WorksRuby Wax on how she learnt to use comedy as a way to bear the unbearableAs most of you will know Ruby Wax is a comedian, actor and author as well as a mental health campaigner. Our conversation was particularly powerful because we got under the hood of the performer Ruby, and gained insight into who she really is, and how she got to be who she is. In listening to her honesty you will connect with yourself and recognise some of the influences that led you, the listener, to be you. We discussed complex issues like:
What led Ruby to be ‘not as well as [she] thought [she] was’...2023-05-101h 01
Therapy WorksJulia Samuel sits in the therapy chair and shares the challenges she has facedWelcome back to Season 3 of Therapy Works! To mark the publication of the paperback of my book Every Family Has a Story, we decided to do a role reversal and I invited the fantastic comedian and podcaster Cariad Loyd to put me in the therapy chair.Can I just say being interviewed is not my happy place! Although I did love this conversation, as I ended up being very open, I laughed, cried and said things I have never said publicly before. The topics we covered:
...2023-05-0355 min
Therapy WorksAbi Morgan on personal trauma and rewriting the narrativeAbi Morgan is the brilliant screen writer of huge films like The Iron Lady, Shame and the hugely successful TV series, The Split. She is also the author of the memoir ‘This Isn’t A Pity Memoir’ charting the devastating story of her husband’s illness in which she was ‘absolutely the same and profoundly changed.’As someone who uses words as a profession, we discover in this podcast that Abi uses words to help her think, to make sense and connect, and to enable us to enter her internal world. Abi does this with speed an...2023-03-2954 min
Therapy WorksJonny Wilkinson on how success ultimately brought him painToday I am joined by Jonny Wilkinson, widely known as the best British Rugby player of all time, who represented England and British and Irish Lions, and is famous for scoring the winning drop goal in 2003 at the Rugby World Cup Final. We all need to hear this conversation as it challenges many of our fixed beliefs about winning and losing, control, success and freedom. Jonny broke through the chains of limiting beliefs and is someone who shows us that in order to do so we have to want to change and put in th...2023-03-221h 09
Therapy WorksMaya Shankar on her heartbreaking fertility challenges and the importance of kindnessThis beautiful, moving and revelatory conversation is about loss and also of course, about love. Dr Maya Shankar is a cognitive scientist as well as the host of the extraordinary podcast A Slight Change of Plans which was Apple’s Best Show of 2022. In this episode we discuss:
How to navigate a life full of unexpected challenges, particularly around fertility.
We discuss surrogacy, a subject that is new and still relatively unknown to most and particularly the physical challenges of gestational surrogacy.
How surrogacy involves creating a personal and intimate rela...2023-03-151h 06
Therapy WorksEvanna Lynch on her relationship with fame and her desire to create deep connectionsIf you want to hear someone who is crazily famous and who is totally unchanged by her fame then you want to listen to this wonderfully open and honest conversation. It is tender, funny, warm and wise. Evanna Lynch is best known for her role as the quirky Luna Lovegood in Harry Potter, she is also a podcaster, a supporter of animal rights and an author. She is an incredibly interesting woman that I know many young people will relate to. Amongst the many interesting topics we explored were:
Evanna’s rela...2023-03-081h 06
Therapy WorksGeraint John on navigating dark times and embracing life after lossMy first conversation with Geraint John on this podcast had a big impact on you all. You were moved by his honesty and the psychological difficulty he faced for himself and his whole family when his beautiful wife Debs was terminally ill. This conversation is as heartrending, letting you know how he, Debs and his family have navigated her devastating loss. This is a powerfully emotional episode which will help you understand yourself as a griever and the grief of others. You will see again, that grief is by no means tidy - it’s me...2023-03-0159 min
Therapy WorksSusannah Constantine on hiding behind a facade and learning how to like herselfSusannah Constantine is a former TV fashion guru (one half of the eponymous What Not To Wear duo), TV presenter and author. This conversation is full of therapeutic light bulb moments where Susannah begins to see something familiar in a new way. As you also might expect like anything with Susannah, it’s also full of laughter, wisdom and humanity. Topics we discuss include:
What we inherit from our parents.
The difficulty of ‘putting on a show’ and how it blocks you from truly knowing yourself.
How fear can hide behind...2023-02-221h 04
Therapy WorksAndrew G. Marshall on the power of embracing pain in order to healAndrew G. Marshall is a well known marital therapist and I sat down with him to discuss the grief he felt following his father’s death. His understandings are rooted in his decades as a therapist and have a particular clarity I think many of you will find helpful.In this episode, we discuss:
How the death of a parent in old age is still a big psychological event and brings up many related losses which are often unrecognised.
The power of the unconscious, how we can limit who we are an...2023-02-1558 min
Therapy WorksTrisha Goddard on overcoming enormous adversity and finding love and happiness*Trigger warning - includes references to racial abuse that some listeners might find distressing*This is a fast moving energetic conversation which will at times stop you in your tracks. Trisha Goddard is an extraordinarily successful actress and television presenter. In this deep and emotionally revealing interview, Trisha takes us on a ride with courage and honesty. You will discover how she overcame enormous adversity and how she has finally found love and happiness at the age of 65 years old. There is so much you will relate to. We dis...2023-02-0855 min
Therapy WorksYvette Caster on battling bipolar disorder and life as an emotional eaterThis is an episode you need to listen to if you want to understand the experience of suffering mental illness. Yvette, as one of our unheard voices describes with stigma blowing clarity what it is like to live with mental illness. She suffers from bipolar disorder, depression and binge eating. The first thing you will realise is that suffering from a mental illness is very different from having difficult feelings. It is a serious, life changing and often misunderstood condition that can be managed but takes a huge effort to do so. 2023-02-0159 min
Therapy WorksBryony Gordon on the realisation that she is not her thoughtsThere is so much to tell you about this fantastic conversation with Bryony Gordon. You will love it. I was gripped by her. She is a headlining journalist, with a column and features with notable public figures. She has written many brilliant books charting her life and in the process showing us what it is to be diagnosed with OCD, depression and addiction. We discussed a feast of topics including:
The pressure of expectations. We are expected to live happily ever after, and that in itself can set us up f...2023-01-2552 min
Therapy WorksSuzanne Rizk on the challenges of her mother’s death during CovidIn this profoundly moving episode, Suzanne opens up about all the challenges that surrounded her mother’s death during Covid-19. Covid was an incredibly difficult time for all of us but the greatest challenge had to be the heightened complexity of a Covid death. Many of you will resonate with Suzanne’s moving story and the psychological difficulties the Covid restrictions imposed on all of us.In this episode, we discuss:
The heightened complexity of a Covid death and the mental toll caused by the restrictions.
How we grieve for the f...2023-01-1851 min
Therapy WorksDr Rangan Chatterjee on how his Dad’s death taught him that pain can be an opportunity to growDr. Rangan Chatterjee is a medical doctor who has translated his learnings from decades of experience as a GP into 5 best-selling books and his No 1 Health podcast Live Better Live More. I am a huge fan of Rangan and was lucky enough to be a guest on his podcast and can now call him a much-respected friend. This wonderful conversation takes us into the personal process of Rangan the man whose biggest achievement is his unique journey which has now led him to pursue a more joyful and vibrant life. ...2023-01-111h 21
Therapy WorksClaire McBeth on how to remain positive and full of hope despite her son’s tragic accidentClaire’s son Chris was 13 when he was accidentally hit by a car on his way home from school which left him quadriplegic and unable to speak. This is a story that is both hard to hear, because we prefer to keep the reality of these devastating events out of mind, but also inspirational. Despite this tragic accident, Claire shows how it’s changed her perspective on life and taught her to appreciate what really matters.In this episode we discuss:
The importance of communication, of not struggling alone. It’s vital to allow...2022-12-1855 min
Therapy WorksHelena Bonham Carter on how we confront the peaks and troughs of life and put magic in every day“The shortest distance between two people is laughter"My next guest is award-winning actress, Helena Bonham Carter. She is a total original, funny and wise, thoughtful, irreverent and utterly herself. In this joyous, meaningful and wide ranging conversation which had moments of great humour it was Helena’s inspirational wisdom that ran through it most profoundly.In this conversation, we discussed:
The big dilemma we all face in finding our purpose and the complexity of what makes us human
How Helena won’t let difficult events defeat her but she “w...2022-12-141h 09
Therapy WorksAlastair Campbell on surviving a mental breakdown and the pain of his son’s alcoholism*Trigger warning - this episode may make references to depression, drugs and suicide.*“I was dealing on and off with very bad depression, which I think in the early days leading up to my breakdown, I dealt with through drink and then I dealt with through this obsessive need and desire not to drink, which I probably replaced with an obsessive need and desire to work all the time.”We learn most from hearing the truthful stories of others. We learn even more about what it is to be human when we get bene...2022-11-301h 11
Therapy WorksDavid on toxic masculinity and finding hope in the darkest of times*Trigger warning* - This episode includes references to suicide and physical abuse."I grew up around men that, you know, kind of spoke with the hands and not with the mouth."In this incredibly powerful and moving conversation, David reflects on hitting rock bottom and finding hope in the darkest of times. Topics discussed in this episode include:
How he overcame a violent childhood when one’s parent used aggression rather than words
How hard it can be to be an authentic sensitive man when surrounded by toxic masculinity
The...2022-11-2353 min
Therapy WorksMohsin Zaidi on the psychological toll of having to hide his true self from the people he loved the most"Would they prefer a gay son or a dead son was genuinely a question that went through my mind more than once a day."In this week's episode, I am speaking to the wonderful Mohsin Zaidi about the importance of belonging and the bitter struggle he encountered with his identity. We explore:
The tension that arises when our core identities are different from what we believe they should be
Why courage is something we must grow and it may take years to find the courage to be true to oneself
How expanding...2022-11-161h 01
Therapy WorksJess on overcoming abuse and the power of motherhood“I know a few women, even in my circle, have survived sexual trauma. And they all go back to the same thing and they talk about the moment where they changed. It's not to do with what somebody did to them physically is to do with they they know when they when their sense of self shattered.” Today's episode is both heartbreaking and heartwarming. I am joined by single mother, Jess, who opens up about her own turbulent childhood. This therapy session definitely brought up a lot of different issues surrounding family, the complexities of motherhood and t...2022-11-0955 min
Therapy WorksKate Ferdinand on the joy and complexity of being a step-parent and her miscarriage heartbreak“I feel like I always kind of longed for that family set up and I've got it. But although I feel loved and and I love my family, I've also kind of fallen into being a stepmum where I also sometimes feel that it's not my family.”In this moving and revealing conversation Kate Ferdinand opens up on subjects that affect us all. This conversation explores: • How her childhood shaped her and in particular her relationship with her father• The complexities and joys of being a stepmother and we can have multiple...2022-11-0259 min
Therapy WorksGeraint John on how to live, love and carry on when in the midst of a crisis(Trigger warning: this episode contains mentions of illness and includes references to bereavement)“A bomb hit us and yeah. I can't even remember really stuff before that, that was then and and this is now and that was a real turning point in our in our lives.” In this searingly honest episode Geraint explores how to ‘carry on’ being a dad, a business owner and manage the day to day whilst Debbie, his beloved wife, is in hospital with stage 4 cancer. We discuss the searingly difficult topics of:
Th...2022-10-261h 04
Therapy WorksMinnie Driver on loss and finding her way back to herself“Life is an oscillation between being very hard and very good.”In this first ever episode of Therapy Works, Julia Samuel is joined by Minnie Driver who touches on some fundamental challenges we all face in life and gives a fascinating insight in how to manage them.In this conversation we explore:
What we inherit from our parents and how that can impact our choices and outcomes
How we can learn to live with our wounds but can never erase them
How the loss of Minnie’s beloved mother has cha...2022-10-191h 14
Therapy WorksTrailerThis is Therapy Works: the podcast where Julia Samuel helps her guests confront life's biggest challenges. Launching on Wednesday 19th October 2022. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices2022-09-2203 min
The Meaningful Life with Andrew G. MarshallJulia Samuel MBE: How We Inherit Pain from Our Parents & GrandparentsThis week we are celebrating our 100th episode. To mark the occasion, we have a very special guest: Julia Samuel MBE, who is one of the UK’s foremost psychotherapists, as well as an author and an expert on grief.
Julia and Andrew discuss:
⭐️How grief and loss pass from generation to generation
⭐️How you can protect your own children from generational trauma
⭐️Using boundaries, rituals and positive conflict techniques to help your family heal.
Subscriber Content This Week
If you’re a subscriber to The Meaningful Life (via Apple P...2022-09-0550 min
Download Latest Full Audiobooks in Health & Wellness, Relationships & IntimacyEvery Family Has A Story: How we inherit love and loss by Julia SamuelPlease visithttps://thebookvoice.com/podcasts/1/audiobook/536546to listen full audiobooks.
Title: Every Family Has A Story: How we inherit love and loss
Author: Julia Samuel
Narrator: Julia Samuel
Format: Unabridged Audiobook
Length: 10 hours 14 minutes
Release date: March 17, 2022
Ratings: Ratings of Book: 5 of Total 1
Ratings of Narrator: 5 of Total 1
Genres: Relationships & Intimacy
Publisher's Summary:
Brought to you by Penguin. With her usual warmth and wisdom, bestselling psychotherapist Julia Samuel explores the family: what we inherit and how we can change Relationships fundamentally influence our health and happiness -- and family is the only relationship that we cannot leave, however much we...2022-03-1710h 14
The Jesse Chappus ShowPsychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia SamuelWatch the full video interview on YouTube here: https://bit.ly/juliasamuel423 Julia Samuel MBE (IG: @juliasamuelmbe) is a leading British psychotherapist. During the last thirty years she has worked first for the NHS and then in private practice. Julia is Founder Patron of Child Bereavement UK. Her previous bestselling book is Grief Works. Julia’s latest book is This Too Shall Pass. In this episode, we discuss: From the womb, Julia was wired to connect Being a decorator is not so different from being a therapist The key to a...2021-08-031h 17
The Calmer You PodcastEp. 90 This Too Shall Pass with Julia SamuelThis week on the Calmer You Podcast I speak with Julia Samuel, Author of Grief Works and her new book This Too Shall Pass. We chat about:* What is the ‘fertile void’?* How busyness stops us from healing * How to handle changes in your life * What to say to someone who is grieving* The particular struggles that millennials faceTranscriptChloe: Hello, and welcome to the Calmer You Podcast. This is your host Chloe Brotheridge. Welcome. I am a coach...2020-02-2448 min
Jump Start Your Joy®Julia Samuel on Grief Works, and the Stories of Life, Death, and SurvivingOn the show this week, I’m delighted to be joined by Julia Samuel. She is a British psychotherapist who specializes in grief and bereavement, and founded the UK Child Bereavement charity, that works with children who are grieving, as well as those who are grieving the loss of a child. She is the author of Grief Works: Stories of Life, Death, and Surviving. Julia is a truly delightful person and I really enjoyed getting to speak with her. At first blush, grief may seem to be a strange topic to be covered on a show about jo...2018-03-2046 min
Download the Most Popular Audiobooks in Science & Technology, Psychology & The MindGrief Works Audiobook by Julia SamuelPlease visit https://thebookvoice.com to download full audiobooks of your choice for free.
Title: Grief Works
Subtitle: Stories of Life, Death and Surviving
Author: Julia Samuel
Narrator: Julia Samuel
Format: Unabridged
Length: 8 hrs and 40 mins
Language: English
Release date: 03-02-17
Publisher: Penguin Books Ltd
Ratings: 4 of 5 out of 3 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
Penguin presents the unabridged downloadable audiobook edition of Grief Works, written and read by Julia Samuel.
Death is the last taboo in our society, and grief is still profoundly misunderstood. So many of us feel awkward and uncertain around death and...2017-03-028h 40