Shows
Therapy WorksDr Alex George: “I Looked in the Mirror and Didn’t Recognise Myself”On the first episode of Season 10 of Therapy Works, host Julia Samuel is joined by Dr Alex George for an unusually candid conversation about what happens when your inner world starts to feel like friction you can’t push through. Alex shares that he’s currently being assessed for autism, and reflects on how recent ADHD and OCD diagnoses have helped him make sense of longstanding patterns, from rumination and sensitivity to masking and burnout. Together they explore the difference between “being different” and struggling, how grief and trauma can intensify symptoms, and why understanding yourself is often the first st...
2026-02-041h 03
Therapy WorksAgony Aunties: Shall I Leave My Husband?In this Agony Aunties episode of Therapy Works, Julia, Emily and Sophie respond to a deeply moving letter from a listener questioning whether her long, emotionally disconnected marriage can be saved. They explore the complex layers of love, duty, financial dependence, neurodivergence, resentment, and midlife awakening - offering thoughtful reflections on grief, desire, the cost of staying, and the cost of leaving. With compassion and clarity, they discuss how therapy, imagining possible futures, practical planning, and understanding neurodivergent dynamics can help illuminate a way forward. They also share book and podcast recommendations, discuss the emotional impact on both partners...
2025-12-1213 min
Therapy WorksAgony Aunties: Healing After a COVID LossIn this Agony Aunties episode, Emily, Sophie and Julia respond to a powerful letter from a listener in her fifties who is still grieving the sudden loss of her mother during COVID, while also supporting a teenage daughter who adored her grandmother and coping with a painful fallout with her sister. Together, they explore how trauma can fracture families, why unresolved love has nowhere to go, and how small, gentle rituals can help create meaning when goodbyes were denied. They offer compassionate guidance on rebuilding connection, supporting a grieving teen, and finding personal stability amidst multiple layers of loss...
2025-12-0513 min
Therapy WorksArchie Bland on Parenting Through the UnthinkableIn this episode of Therapy Works, Julia Samuel speaks with journalist Archie Bland - not in his role at The Guardian, but as Max’s dad. Archie describes the night his eight-week-old son stopped breathing, the frantic CPR, the ambulance to Great Ormond Street, and the brain injury that followed. He talks with raw honesty about naming it as a “catastrophe,” living with PTSD, the day-to-day realities of parenting a disabled child, and why he refuses the neat, “inspirational” narratives people often project onto families like his. He also shares the fierce love he feels for Max as he is now, th...
2025-11-261h 12Therapy WorksMelissa Hemsley on Anxiety, IVF and Nourishing the EverydayIn this episode of Therapy Works, Julia is joined by cook, writer and wellbeing advocate Melissa Hemsley for a heartfelt conversation about anxiety, self-compassion and finding steadiness in everyday life. Together, they explore how childhood experiences and family patterns can shape our emotional world, and how learning to live alongside anxiety - rather than fight it - can bring greater peace. Melissa speaks openly about motherhood, IVF and the challenge of slowing down, while Julia offers therapeutic insight into acceptance and emotional regulation.The conversation moves gently between food, feelings and the small rituals that help us feel...
2025-11-191h 12Therapy WorksTracey on Infidelity, Anger and Becoming HerselfThis week on Therapy Works, I speak with Tracey, a 55-year-old mother of three, whose story is one of heartbreak, courage, and ultimately, liberation.
Tracey describes the moment her marriage of 21 years ended in the most shocking and devastating way - a sudden revelation of her husband’s long-term infidelity. What followed was a period of deep grief, shame, and secrecy as she tried to protect her children while coming to terms with a truth that had completely upended her world.
What struck me most in our conversation was Tracy’s honesty about the years that...
2025-11-1251 min
Therapy WorksLulu on Why It’s Never Too Late to Be YourselfIn today’s episode, I’m joined by the wonderful Lulu - a woman whose energy fills any room she walks into.From global fame at 15 to finding peace at 77, Lulu shares her remarkable journey of learning to let go of performance and finally come home to herself.
She talks honestly about the parts of her she left behind in Glasgow, the years she spent saying yes when she wanted to say no, and the deep work of reconnecting with who she really is.We explore the power of therapy, sobriety, and meditation, and what it truly mean...
2025-11-051h 11Therapy WorksEve on How the Pressure to Have a Child Broke Her MarriageIn this episode, Eve shares her deeply personal story of coming out of a 23-year relationship, including 10 years of marriage, which ended in divorce due to not having children. She reflects on the red flags she missed in her youth, the challenges of poor communication, and the emotionally abusive dynamics that developed over time.
Despite her loving family and strong support system, Eve grapples with feelings of grief and complexity regarding her ex-husband. She discusses the immense pressure she felt around having a child and how her identity and self-esteem were affected in the...
2025-10-2955 min
Therapy WorksAgony Aunties: I Think My Partner’s Cheating or Am I Just Anxious?In this episode, the Agony Aunties return to address a listener's concern about potential infidelity, offering advice on distinguishing between anxiety and genuine red flags. The hosts suggest approaches for starting calm and honest conversations with partners, discussing the importance of addressing relationship anxiety, maintaining personal well-being, and considering couples therapy. The episode underscores the value of open communication and exploring underlying relationship issues before jumping to conclusions.
More from Therapy Works:
Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: https://julias...
2025-10-2411 min
Therapy WorksOlia Hercules on How Creativity Heals in Times of CrisisIn this powerful and tender conversation, I speak with Olia Hercules - author, chef, and activist - about her journey from Ukraine to the UK and the personal and collective challenges she has faced in recent years.
Olia reflects on living with Fragile X syndrome, both in her own life and with her son, and shares the deep psychological impact of the ongoing war in Ukraine. She speaks movingly about the importance of family, culture, and heritage, and how traditions of food, art, and gardening can offer strength and continuity even in times of great upheaval.
2025-10-221h 03
Therapy WorksAgony Aunties: When Everyone Needs You and You’re Running on EmptyThe Agony Aunties tackle a listener's question about managing the stress of a full-time job, parenting two young children, and caring for an ageing parent. They discuss the importance of self-compassion, prioritisation, and setting boundaries without feeling selfish. They suggest considering personal limits and adopting the concept of 'essential maintenance' instead of 'self-care'. Additionally, they emphasise the importance of repairing moments of irritability with children and collaborating with partners to manage household tasks.
The episode also references resources such as the 'Motherkind Podcast' and the 'Fair Play' book by Eve Rodsky for better task...
2025-10-1712 min
Therapy WorksDeepa Paul on Marriage, Motherhood, and PolyamoryIn this fascinating and candid conversation, I speak with Deepa Paul — a Filipino Indian author, mother, wife, and girlfriend about the complexities of love, identity, and open relationships.
Deepa shares her experience of a 17-year marriage alongside a 5-year relationship with her boyfriend, reflecting on the different needs these partnerships meet and the honesty required to sustain them. Her book, Ask Me How It Works: Love in an Open Marriage, answers the questions so many are curious about, while challenging misconceptions around polyamory and ethical non-monogamy.
We talk about the importance of self-reflection, th...
2025-10-151h 00
Therapy WorksBen Goldsmith on Grief, Nature, and Finding Meaning After LossIn this deeply moving episode, I speak with Ben Goldsmith - financier, environmentalist, and father - about the devastating loss of his teenage daughter, Iris, in 2019.
Ben shares with great honesty the harrowing moments surrounding her death and the tidal wave of grief that followed. He describes how he turned to nature as a source of solace and strength, and how his connection to the natural world became a lifeline in the darkest times.Our conversation explores the transformative power of grief - how it can break us open, teach us to surrender to life’s...
2025-10-081h 00
Therapy WorksLucy Gossage on The Joy of Difficult ThingsIn this episode, I talk with Lucy Gossage — oncologist, former professional triathlete, ultra-runner, and co-founder of the Move Against Cancer charity. From winning Ironman races to conquering Britain’s gruelling Spine Race, Lucy has built her life around challenge and growth.She speaks candidly about facing fear and failure, the heartbreak of betrayal, and the process of finding closure. We explore how adventure, deep friendships, and joy can help us recover and move forward.Drawing on her work in oncology, Lucy also shares profound lessons from her patients about resilience, connection, and what truly matters in life.T...
2025-10-0158 min
Therapy WorksElizabeth Day on Belonging When Life Doesn’t Go to PlanIn this episode of Therapy Works, I’m delighted to welcome back my friend Elizabeth Day. Elizabeth has done so much to change the way we talk about vulnerability, self-acceptance, and failure - through her writing, her speaking, and of course her brilliant podcast How to Fail.
In our conversation, Elizabeth opens up about her personal journey through childlessness and fertility struggles, and how she has found both peace and purpose through her creative life. We talk about her new book, One of Us, and the powerful themes it explores: what it means to belong, how...
2025-09-241h 09
Therapy WorksGrace Spence Green on What Disability Taught Her About Living FullyIn this episode of Therapy Works, I have the privilege of speaking with Grace Spence Green - a junior doctor and wheelchair user whose life changed dramatically after a spinal cord injury caused by a traumatic accident.
Grace shares with such honesty the physical and psychological challenges she faced during her rehabilitation, and how she has learned to navigate the daily realities of life in an able-bodied world. What shines through is her remarkable courage, her ability to redefine her own story, and her deep commitment to disability justice movements.
W...
2025-09-1756 min
Therapy WorksDan Snow on Loss, Legacy, and Learning to Live in the PresentIn the first episode of the new season of Therapy Works, I sit down with historian and broadcaster Dan Snow to explore the powerful forces that have shaped his life: his family’s legacy of high achievement, his insatiable drive for professional fulfilment, and the challenges of finding joy in the present moment.
Dan speaks candidly about how closely his work and personal identity are entwined and how this sometimes makes it difficult to savour life’s simplest pleasures, like a beach holiday with his children.
We also discuss the influ...
2025-09-101h 04Therapy WorksLive from Stratford Literary Festival: Kit de Waal on Friendship, Fear & Finding FreedomIn this live episode of Hurt to Healing, Julia Samuel is joined by acclaimed author and advocate Kit de Waal for a powerful conversation about friendship, fear, and the patterns we inherit from childhood. With her signature blend of candour and compassion, Kit opens up about the painful unravelling of a close friendship and how it stirred echoes of her early life — growing up with a strict Jamaican Jehovah’s Witness father and a fiery Irish Catholic mother. She reflects on the emotional survival tactics that shaped her, the fierce loyalty of her siblings, and the way fear and secre...
2025-06-1150 minTherapy WorksExpert Episode: How to Age Well with Dr. Lucy PollockIn this expert episode, Julia sits down with Dr. Lucy Pollock, a geriatrician with nearly three decades of experience, to explore the truth about growing older. Together, they unpack the challenges, joys, and misconceptions of ageing — from navigating dementia and end-of-life decisions to improving communication between patients, families, and doctors.
Dr. Pollock shares practical advice for ageing well, discusses the emotional weight of caregiving, and highlights why listening is one of the most powerful tools in medicine. This thoughtful conversation is rich with wisdom, humour, and deeply moving personal stories that challenge how we th...
2025-06-041h 00Therapy WorksExpert Episode: Music as Medicine with Dr Daniel LevitinIn this episode of Therapy Works, Julia is joined by Dr. Daniel Levitin — acclaimed neuroscientist, musician, and best-selling author of Music as Medicine.
Together, they explore the extraordinary ways music can transform mental and physical health. From its ability to boost mood and memory to its role in treating trauma, depression, and neurological disorders like Parkinson’s, Dr. Levitin explains the science behind music’s profound effects on the brain. He also discusses how music compares to prescription medication, and why personalised playlists can be as powerful as therapy.
The conversation delves into the e...
2025-05-2847 minTherapy WorksExpert Episode: Helping Your Children Develop Resilience with Dr. Henry VenterIn this expert-led episode, Emily Samuel is joined by Dr Henry Venter to explore the vital role resilience plays in a child’s development. Together, they delve into the tools, habits, and parenting strategies that help children adapt to challenges, manage emotions, and build inner strength in an ever-changing world.Whether your child is navigating friendship struggles, academic stress, or emotional setbacks, this conversation offers accessible insights to help them thrive.
Find more on Dr Venter: https://www.nu.edu/degrees/social-sciences/faculty/dr-henry-venter/
Please subscribe and leave a review—...
2025-05-2133 min
Therapy WorksChris Levine on How Darkness Led Him to LightIn this heartfelt and inspiring episode, Julia reconnects with world-famous light artist Chris Levine - best known for his portraits of the Queen, Kate Moss, and Elton John - for the first time in over a decade. Chris opens up about his personal battles, from growing up with a father struggling with alcoholism to facing his own challenges with addiction. He shares how these experiences shaped not only his journey of recovery, but also his unique creative path. Together, they explore how meditation, energy, and a deep connection to a higher power have become c...
2025-04-231h 07
Therapy WorksAgony Aunties on the Struggle to Maintain Friendships in AdulthoodThe Agony Aunties respond to a listener question about the difficulties of making, keeping, and spending time with friends, emphasising the importance of deep friendships in their life. They mention the challenges posed by frequent moves and busy schedules, particularly in the context of having children and seeking affordable, spacious homes. The speaker acknowledges that many people share this experience and struggle to maintain close connections with their supportive friends due to these factors.Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and c...
2025-04-1814 minTherapy WorksAthina and Doris on Facing Anorexia Together and Finding HopeIn this episode, Julia welcomes mother-daughter duo Doris and Athina to share their personal journey through Athina's struggle with anorexia. They describe how Athina developed the disorder during her teenage years amidst family and societal turmoil, leading to severe health issues and hospitalisation. They discuss the physical and psychological battles they faced, including the shame and denial associated with the illness and the relentless daily struggles of recovery. Doris highlights the importance of trusting parental instincts and maintaining a united front against the disorder, while Athina shares her journey toward acceptance, recovery, and ultimately, living a fuller life. The...
2025-04-161h 03
Therapy WorksAgony Aunties on Navigating Imposter Syndrome and Self-DoubtIn this episode, the Agony Aunties dive into a listener’s question about imposter syndrome. We open up about our own experiences of feeling undeserving or underqualified - even when the facts say otherwise - and unpack why so many of us carry these doubts. We explore how imposter syndrome often acts as a protective mechanism, and how reframing it can help shift the narrative.From recognising emotional patterns to using stress reappraisal as a tool, we discuss ways to build self-trust, sit with discomfort, and see it as a sign of growth. This on...
2025-04-1111 min
Therapy WorksMariella Frostrup on Speaking Up for Women at Every AgeIn this compelling and candid conversation, Julia sits down with her close friend Mariella Frostrup – renowned author, broadcaster, journalist and tireless campaigner – for a wide-ranging and deeply personal discussion on life, loss, and the pursuit of equity.Mariella reflects on her remarkable career path, from the world of music PR to becoming one of the UK’s most recognisable voices in journalism and broadcasting. She opens up about the early trauma of losing her father, the resilience forged in childhood, and the enduring impact it’s had on her outlook.Mariella ...
2025-04-091h 07
Therapy WorksAgony Aunties on Feeling Like the Forgotten SiblingIn this episode, the Agony Aunties respond to a listener's question about feeling less valued than their younger half-brother by their stepmother. The listener shares experiences of unequal treatment and seeks advice on addressing these feelings without causing more tension. They discuss the challenges of adult children living at home, navigating complex family dynamics, and offer practical communication strategies. The episode emphasises the importance of being self-reflective and seeking supportive conversations both within and outside the family.Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more...
2025-04-0416 min
Therapy WorksEsther Ghey on Life After the Murder of Brianna GheyIn this powerful and very moving episode, Esther Ghey shares her story of unimaginable loss — the tragic murder of her daughter, Brianna Ghey, in February 2023. Speaking with grace and courage, Esther opens up about her grief journey, her ongoing campaign to improve mental health support for young people, and her mission to create safer online spaces through her charity, Peace and Mind UK.Esther discusses the healing practices that have helped her, including mindfulness, meditation, and the transformative power of self-compassion. She also reflects on the complexities of Brianna’s life and the harsh realit...
2025-04-021h 02
Therapy WorksAgony Aunties on Parenting Your ParentIn this Agony Aunties episode, a listener writes in about the emotional challenges of caring for her mother who is starting to show signs of aging. The Agony Aunties discuss the delicate balance between providing help and respecting the parent's independence. They highlight the importance of having tender, collaborative conversations and preparing for the future. The discussion also touches on the emotional complexity of witnessing a parent's decline and offers practical advice for maintaining patience and understanding.Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more...
2025-03-2817 min
Therapy WorksEmma Barnett on Motherhood, Pain, and Rewriting the NarrativeIn this powerful and deeply personal episode, award-winning broadcaster, journalist and author Emma Barnett opens up about the unseen struggles that have shaped both her personal and professional life.Emma shares her journey with endometriosis and adenomyosis, the toll of chronic pain, and the emotional realities of going through IVF to have her children. Speaking with clarity, honesty and conviction, she dismantles taboos around women’s health and offers a nuanced perspective on the complexities of motherhood — one that goes far beyond picture-perfect expectations.We also dive into her book M...
2025-03-261h 15
Therapy WorksAgony Aunties on Family Estrangement and the Grief No One Talks AboutIn this episode, the Agony Aunties tackle a listener's question about dealing with the pain of family estrangement. They provide thoughtful advice, suggesting outreach to communities in similar situations, the therapeutic use of letters, and the importance of individual and family therapy. They emphasise the necessity of processing grief, managing obsessive thoughts, and finding personal agency in the face of unresolved trauma. Lastly, they acknowledge the listener's own emotional journey and encourage self-support during this challenging time.Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more...
2025-03-2110 min
Therapy WorksLindsey Burrow on Life After RobIn this heartfelt episode of the Therapy Works podcast, Julia welcomes Lindsey Burrow, widow of rugby legend Rob Burrow. Lindsey discusses the challenges of coping with Rob's battle against motor neurone disease and life after his passing in June 2024. She opens up about dealing with anticipatory grief, the struggle of single parenthood, and maintaining a positive mindset. Lindsey also shares her ways of coping through exercise, the importance of communication, and the support she received from family and friends. Lindsey also sheds light on the role of unpaid carers, the importance of exercise and communication, and her efforts to...
2025-03-1953 min
Therapy WorksAgony Aunties: Is It Possible to Love More Than One Person?In today's episode, a letter to the Agony Aunties sparks a deeply honest conversation about what it means to love two people at once. The writer shares her experience of being in a long-term marriage of 33 years while also falling for another man. The hosts explore the emotional weight of this dual connection and the very human complexities of desire, loyalty, and longing.Drawing on the insights of relationship experts like Dan Savage and Esther Perel, the discussion unpacks the prevalence of extramarital affairs and the often-unspoken struggles within committed relationships. From trust and...
2025-03-1412 min
Therapy WorksNadiya Hussain on Defying Expectations & Fighting Self-DoubtIn this episode of the Therapy Works podcast, Nadiya Hussain shares her journey from a housewife to a renowned baker and author, detailing the challenges she faced along the way. She discusses the impact of her immigrant background, societal pressures, and personal struggles with anxiety and panic attacks. Nadiya touches upon her career’s milestones, including her victory on The Great British Bake Off, and how each new project brings its own set of challenges and expectations. She also reflects on family dynamics, the significance of open communication, and the importance of maintaining dreams and aspirations despite obstacles. The conver...
2025-03-121h 10
Therapy WorksAgony Aunties: Should You Tell Someone They Were Donor-Conceived?In this episode, the Agony Aunties discuss a delicate and complex issue brought up by a listener whose partner's brother has two adult daughters conceived using a sperm donor. Despite being aware of the donor conception, the daughters have never been told, and the listener seeks advice on whether and how they should be informed. The Agony Aunties emphasise the importance of the biological parents handling the conversation and suggest seeking support from organisations like the Donor Conception Network. They also recommend exploring personal fears around disclosure and preparing for the conversation through therapy. Throughout the discussion, they highlight...
2025-03-0710 min
Therapy WorksLucy Brazier on How Life Changing a Diagnosis Can BeIn this episode of the Therapy Works podcast, Julia Samuel welcomes Lucy Brazier, the author of 'The Honesty Box', who candidly shares the challenges she faces in her marriage due to her husband's longstanding struggles with depression. Lucy discusses the transformative impact of an eventual ADHD and autism diagnosis on their relationship, their coping mechanisms, and the critical role of honest communication. Their story also highlights systemic issues in mental health diagnosis and treatment. Additionally, the episode features a discussion among Julia and her daughters about the broader implications of these struggles in marriages, u...
2025-03-051h 06Therapy WorksEXPERT EPISODE: Owen O'Kane on why anxiety feels addictiveIn this engaging episode, Owen O'Kane, a psychotherapist, former palliative care specialist, and ex-NHS clinical lead for mental health, shares his professional journey and deeply personal story. He reflects on his transition from nursing in palliative care to training as a psychotherapist, a shift inspired by witnessing the profound psychological distress many patients faced. Owen also opens up about his upbringing in Northern Ireland during the Troubles and the personal struggles of coming out as gay in a Catholic family. He highlights how his lived experiences shape his therapeutic approach, emphasising the power of empathy, trauma awareness, and emotional re...
2025-02-2850 min
Therapy WorksIain Dale on Balancing Public and Private LifeIn this episode of the Therapy Works podcast, broadcaster, author, and political commentator Iain Dale shares an intimate look at his career and personal journey. He opens up about the pressures of public life, imposter syndrome, and health struggles, as well as the deeply personal experience of coming out to his family. Through candid storytelling, Iain reflects on the importance of being seen and validated by loved ones, the impact of childhood experiences, and the complex emotions surrounding his relationship with his mother.Iain discusses the challenges of navigating a public career while staying true to...
2025-02-261h 06
Therapy WorksAgony Aunties on Finding Grief Support That FitsIn this episode, the Agony Aunties respond to a heartfelt message from a listener struggling with the loss of a close friend. As an atheist, they feel isolated and alienated by the predominantly Christian language surrounding grief. The Agony Aunties explore the importance of finding grief support that resonates with non-religious individuals and suggest alternatives like The Grief Gang. They acknowledge the profound pain and loneliness that can come with grief, emphasising the need for open expression and validation of loss.The conversation also delves into the role of anger in the grieving process, h...
2025-02-2112 minTherapy WorksLottie Clark on the Difficult Decision of Assisted DyingIn this deeply moving episode of Therapy Works, Lottie Clark shares the story of her husband James’s battle with motor neurone disease. She opens up about the emotional and physical toll of his diagnosis, the challenges of caring for a loved one with a terminal illness, and the difficult decisions their family faced—including James’s choice to pursue assisted dying at Dignitas. Lottie speaks candidly about the impact on their children, the process of saying goodbye, and the long road of grief that follows loss.This conversation offers an intimate look at navigat...
2025-02-191h 06
Therapy WorksAgony Aunties on Finding the Right TherapistIn this episode, we discuss navigating the challenges of finding a suitable therapist, especially when finances are a concern. We cover various aspects such as therapist fees, the importance of a good therapist-client fit, and practical advice on utilising sliding scales, group therapy, and recommendations from friends. We also touch on the value of accredited therapists and the benefits of support from voluntary organizations and training institutes. The conversation includes tips on making initial free phone calls to therapists and emphasises the power and affordability of group therapy.00:36 Challenges in Finding the Right Therapist
2025-02-1411 min
Therapy WorksDr Julie Smith on Cancer, Career and ParenthoodThis week on Therapy Works, Dr Julie Smith—clinical psychologist, bestselling author, and online mental health educator—joins Julia Samuel for a deeply personal and insightful conversation on health, success, and the importance of mental well-being.Julie opens up about the unexpected success of her first book, the challenges of navigating a public career, and how her values—particularly as a parent—help her stay grounded. She also shares how her cancer diagnosis and treatment impacted her both personally and professionally, reflecting on how she managed to balance her roles as a parent and an autho...
2025-02-121h 07Therapy WorksA Personal Update: One Year Since the AccidentIn this deeply personal episode, Julia opens up about the year following her devastating skiing accident—a journey marked by a broken shoulder, multiple surgeries, and the onset of Ramsay Hunt syndrome. She candidly shares the physical and emotional toll of her recovery, from the lasting effects on her face to the daily challenges of living with pain and physical limitations.Through honesty and vulnerability, Julia reflects on the lessons of resilience, humility, and acceptance that have emerged from this experience. She expresses gratitude for the support she has received while also acknowledging the fr...
2025-02-0716 minTherapy WorksTony Adams on Addiction, Therapy and Giving backIn this heartfelt episode, Julia sits down with former footballer Tony Adams to explore his extraordinary journey through addiction, recovery, and personal growth. Tony reflects on his challenging childhood, marked by fear and loneliness, and how football became his escape. He shares candid insights into his struggles with addiction, recounting the pivotal moments that led to his ‘rock bottom’ and the transformative support he found through AA and his therapist, James West. Tony discusses the power of therapy, the importance of vulnerability, and the role of trust in his recovery, offering a deeply personal perspective on overcoming life’s hardes...
2024-11-271h 09Therapy WorksZoe on Navigating Life's Struggles After Her Ex Husband's ImprisonmentIn this deeply moving episode, Zoe opens up about her journey following the imprisonment of her ex-husband, sentenced to nine years. She candidly shares how this life-altering event has impacted her and her two children, as they navigate the emotional turbulence, grief, and stigma that accompany such a profound upheaval.Zoe reflects on her children’s varied emotional responses, her personal challenges in setting boundaries, and the toll on her mental health. She also explores her complicated feelings towards her ex-husband and the difficulties of maintaining connections through the prison system....
2024-11-201h 08Therapy WorksSathnam Sanghera on Bridging Conflicting CulturesIn this episode of Hurt to Healing, Julia welcomes author and journalist Sathnam Sanghera for an insightful discussion on mental health, cultural identity, and navigating personal success. Together, they confront the stigma surrounding severe mental illness, highlighting the importance of open conversation and emotional resilience. Sathnam shares his experience balancing the complexities of his cultural heritage with personal identity, offering a candid look at the psychological challenges of reconciling different parts of oneself, especially in high-achieving environments like Cambridge University.They explore the intricate dance between cultural expectations, family dynamics, and the pressures of s...
2024-10-3059 min
Therapy WorksAgony Aunties: How to handle mood swingsFor this week’s Agony Aunties episode, we were asked how to handle mood swings. And to answer that, as usual in these episodes, we have a few different angles to approach. The first thing we suggest is to bring awareness to the sympathetic and parasympathetic systems within us, and to ground our approach towards mood regulation in the physical. If our bodies and nervous systems are dysregulated, we can experience a range of affective states, both positive and negative, and so finding ways to regulate ourselves first - be it through rest, diet, or exercise - is one ap...
2024-05-0309 min
Therapy WorksBONUS: Julia and her daughters discuss Charles Spencer's interviewFor this week’s episode of the Therapy Works podcast, we released a very important conversation with Charles Spencer, where he opens up about his experience of childhood sexual abuse in boarding school. In this bonus episode, the three of us talk about our takeaways from that conversation, and what really resonated in us when we heard Charles’ story.Key Points Discussed:
Complexity of Disclosure: They explore the difficulties victims face in disclosing abuse, especially sexual abuse, due to societal disbelief and the inherent shame tied to these experiences.
Impact of Abuse on Identity and Relationships: The...
2024-03-1520 min
Therapy WorksCharles Spencer on speaking out about his experience of child sexual and physical abuseIn this episode, I’m speaking with Charles Spencer, who shares his traumatic experiences at a boarding school where he faced physical, emotional, and sexual abuse. Charles discusses the profound impact these childhood experiences have had on his life, the complex process of healing, and the importance of speaking out to help others.Key Points Discussed:
Enduring Abuse: Charles recounts the harrowing abuse he endured during his time at a particularly abusive boarding school, including sexual abuse, and the lasting impact on his mental health.
The Healing Journey: The conversation delves into Charles's extensive journey through th...
2024-03-1359 min
Therapy WorksTom Shakespeare on shattering stereotypes and redefining disabilityIn this insightful episode, I speak with Professor Tom Shakespeare, a distinguished figure in the fields of disability research and bioethics. Their conversation delves into the profound aspects of disability, societal perceptions, and the intrinsic value of diversity and acceptance in human connections. Tom, with his rich background and personal experiences, offers a unique perspective on living with disability and the universal challenges of human existence.Key Points Discussed:The Finite Nature of Life: Tom discusses the challenge of balancing a desire to achieve against the finite nature of life, highlighting the...
2024-03-0651 min
Therapy WorksAgony Aunties: Only children and teen friendshipsIn this episode of Agony Aunties, Julia, Emily and Sophie share insightful perspectives on the topic of "only children." Julia critiques the term itself, emphasising that it carries a derivative implication, suggesting that an only child is somehow insufficient. Emily adds that regardless of family configuration, there are both pros and cons, and having just one child can offer unique benefits, allowing the child to receive undivided attention and care. The conversation touches on the complexities of family structures and challenges the notion that only children face disadvantages.The discussion then shifts to supporting a teenager on...
2024-03-0113 min
Therapy WorksAgony Aunties: Love, trust and navigating the rollercoasterIn this special episode of our Agony Aunties mini series, our wise trio – Emily, Sophie, and Julia – dive deep into the intricacies of love and relationships. The first question addresses the delicate balance of approaching a new relationship with both excitement and caution. Emily's candid response reminds us that every relationship comes with its share of risks, emphasising that the beauty of love lies in its unpredictability. She encourages embracing the vulnerability that comes with love rather than succumbing to the fear of potential hurt.Moving on to the challenge of maintaining the spark in long-term relationships, Soph...
2024-02-1617 min
Therapy WorksJosiah Hartley on depression as an illness and not a personal failureIn today's conversation, I am joined by Josiah Hartley, who generously shares the complexities of his struggle with depression, emphasising the pivotal importance of early recognition of signs and the transformative power of self-kindness and professional support. His story serves as a testament to vulnerability, resilience, and the gradual path to recovery, offering valuable insights for both individuals facing similar challenges and parents seeking to connect with their children going through depression or having suicidal thoughts.Key Discussion Points:Understanding Depression: Delving into the subtle onset of depression, Josiah recounts the...
2024-02-1452 minTherapy WorksAgony Aunties: Grief in relationshipsIn this heartfelt episode of Agony Aunties, the team addresses a poignant question from a listener who has recently lost their mother, with the added complication of a sister attempting to take control. Sophie sensitively navigates the complexities of grief, highlighting the common occurrence of competition among siblings when parents pass away. She delves into the intricacies of such dynamics, where the struggle for control often becomes a representation of love and value in the eyes of the departed parent. Julia adds a valuable perspective, emphasising the importance of surrendering the need for control and focusing on validating the...
2024-02-0912 min
Therapy WorksJulia Bradbury on overcoming challenges with positivity and purposeTo kick off Season 5, I am joined by Julia Bradbury, a best-selling author, TV presenter, and ardent advocate for nature, health, and hiking. Renowned for her passion for the outdoors, Julia has embarked on a transformative journey following her cancer diagnosis and surgery, dedicating herself to promoting healthy living and nature therapy. In this episode, Julia shares her inspiring story, emphasising the importance of investigating our default responses to adversity and finding purpose amid life's challenges. In this episode we discuss:Emphasising Self-Compassion: Julia Bradbury underscores the importance of avoiding self-blame...
2024-02-071h 05
Therapy WorksAgony Aunties: Dealing with a narcissistIn this episode of Agony Aunties, Julia, Sophie, and Emily tackle a poignant question from a listener: How to deal with a narcissistic mother whose behaviour seems to be escalating with age. The conversation explores the challenge of dealing with someone who lacks insight into how their actions affect others. They discuss the emotional toll this behaviour takes on those in a relationship with a narcissist, highlighting the importance of recognising that the issue lies with the narcissist and not the individual experiencing the effects.They offer valuable insights on coping strategies for individuals dealing...
2024-02-0208 min
Therapy WorksAgony Aunties: Mastering boundariesIn this episode of Agony Aunties, the trio delves into the intricate realm of boundaries, addressing the following listener question:"This new stance of boundaries that have taken hold on social media. I'm in my 60s and my initial thought is that boundaries prevent mending, being vulnerable, listening and can be misused. Of course, natural normal boundaries are needed when one is suffering abuse. My instinct tells me people can use putting up boundaries as an excuse not to hear what others think and feel."Emily acknowledges concerns around the potential misuse of therapy language...
2024-01-2611 min
Therapy WorksAgony Aunties: Navigating divorce and affairsJoin Julia, Emily, and Sophie as they delve deep into the complexities of relationships, focusing on the intricate web of divorce and affairs. With compassionate hearts and keen insights, our Agony Aunties are here to offer guidance and support.The Agony Aunties answer the following questions:"My three kids are 19, 17 and 13 and they regularly ask their dad had an affair. The affair woman is now his wife and their stepmother.""My husband had an affair and he's left the family home. We have two young children. Can...
2024-01-1212 min
Therapy WorksBONUS: A guide to navigating ChristmasIn this special bonus episode, Julia and Emily offer listeners insightful strategies for navigating the complexities of Christmas. The discussion covers a range of topics, including gracefully handling awkward questions from family members, embracing the experience of spending Christmas alone, and managing the overwhelming pressures that often accompany this festive period. Julia and Emily provide practical advice on setting boundaries, fostering self-care, and cultivating meaningful connections, whether with family or within oneself. Additionally, the episode emphasizes the importance of recognizing and appreciating peaceful moments amidst the holiday chaos.This episode aims to empower listeners with the tools...
2023-12-2221 min
Therapy WorksAlain de Botton’s insights on psychotherapy, love and navigating ChristmasTo mark the end of a wonderful series, I am joined by the insightful Alain de Botton, an author, respected philosopher and founder of The School of Life. Get ready for a journey through the history of psychotherapy, the nuances of the true and false self, and the power of the inner child.In this episode, we discuss: The Gift of the Modern Age: Unveiling the History of PsychotherapyWe explore the evolution of psychotherapy as a novel concept in the modern age, delving into its transformative power as...
2023-12-201h 01
Therapy WorksGabby Logan on her strength beyond sportsToday's guest is the remarkable Gabby Logan, a prominent sports and radio presenter with a wealth of experience. In this insightful conversation, Gabby brings forth her intelligence, empathy, and articulate perspectives as we explore the powerful intersection of sports, strength, and life.In the episode, we discuss: Physical and Mental Strength: Discover the profound link between physical and mental strength as Gabby reflects on her journey in sports. Learn how the lessons of discomfort, growth, and stepping out of the comfort zone in sports translate into valuable life skills.
2023-12-1356 min
Therapy WorksLesley on the impact of unearthing family secretsIn this riveting episode, Lesley takes us on a profound journey into the unexpected consequences of contemporary DNA tests. What's marketed as a tool to uncover "ancestry, traits, and health" for informed health decisions can, in reality, deliver life-altering bombshells.Lesley's experience began innocently enough with a DNA test given to her on her birthday. Little did she know, this seemingly fun present would shatter her sense of self and family. The revelation that her father wasn't her biological dad sent shockwaves through her life.Key Discussion Points:
2023-12-061h 00
Therapy WorksLorraine Candy on unravelling, menopause, and the power of identityIn this insightful episode, I sit down with Lorraine Candy, former Editor of Elle, Cosmopolitan, and Style Magazine, who has spent her career thinking about, writing about, and interviewing women. Despite external markers of success, including a successful career, a husband, and four children, Lorraine candidly shares her journey, revealing that life isn't always as sussed as it seems.Key Discussion Points:The Unravelling in Mid-Life: Lorraine opens up about the shaming and frightening experience of unravelling in mid-life, challenging the assumptions tied to external success.Navigating...
2023-11-291h 05Therapy WorksGulsom Gohar on survival, hope and crossing bordersWelcome to a truly unique episode that transcends the boundaries of a traditional therapy session, offering a gripping narrative more akin to a drama. Join us for a revealing and compelling conversation with Gulsom, a story that is sure to stir your emotions.In this episode, Gulsom shares poignant aspects of her life:
Independence Against Odds: Gulsom's remarkable journey from a poor, uneducated farming family to becoming a qualified solicitor in Afghanistan.
Traumatic Escape: An intense account of how her life changed during the shocking Taliban military offensive in Afghanistan, lead...
2023-11-2253 min
Therapy WorksIzzy Judd on music, motherhood, and finding lightIn this heartfelt episode, I have the pleasure of speaking to Izzy Judd, a violinist, and author, but above all, a devoted mother to three children. Through Izzy's gentle honesty, she provides a relatable narrative for parents facing their unique challenges, offering a blend of insight and self-compassion.Key Discussion Points:Infertility and Miscarriage: Izzy delves into the complexities of infertility and miscarriage, addressing the physical and psychological aspects, as well as the challenges they pose for couples. These experiences often strain relationships and create unique dynamics, particularly when contrasted with...
2023-11-151h 00
Therapy WorksKit Vincent on finding courage and humour in the face of adversityIn this extraordinary episode, we welcome Kit Vincent, an award-winning filmmaker who faced a profound and life-altering diagnosis at the age of 24 when he was told he had a brain tumour with a life expectancy of 4-8 years. Despite the gravity of Kit's situation, this conversation is anything but bleak—it's a testament to the power of humour, courage, and warmth.Kit's story is an inspiring lesson on how to live life to the fullest, even in the face of adversity. We explore:Rearranging One's Identi...
2023-11-081h 00
Therapy WorksRio Ferdinand on love, loss, and laughterIn this remarkable episode, we are joined by Rio Ferdinand, celebrated as one of the greatest football players of his generation, with 81 caps for England. While Rio's sporting prowess is well-known, it's his candid and heartfelt conversation with me that truly sets him apart.If you weren't already a fan of Rio, you will undoubtedly become one after listening to this episode. Rio's remarkable honesty and infectious humour shine through, even as he delves into the profound tragedies he and his family have faced.Key Discussion Points:
2023-11-0150 min
Therapy WorksMaria Indermühle on her MS diagnosis and the healing power withinIn this deeply insightful episode, we are privileged to hear Maria's remarkable journey of facing the challenge of being diagnosed with Multiple Sclerosis (MS). Her emotional intelligence and profound insights provide valuable takeaways for all who listen.Key Discussion Points:Breaking Bad News: Maria reflects on the critical role of professionals in breaking bad news, and the significant impact their prognosis can have on how individuals manage life-changing information.The Impact of Attitude and Development: We delve into the profound relationship between one's attitude and developmental history...
2023-10-251h 01
Therapy WorksBrendan Cox on embracing tragedy, community, and compassionIn this heartfelt conversation, Julia is joined by Brendan Cox, a passionate campaigner and activist dedicated to counter-terrorism and community cohesion. Brendan is also the father of two bereaved children, a role he assumed tragically after the murder of his wife, MP Jo Cox, in 2016.From listening to this conversation, you'll quickly discover Brendan's emotional thoughtfulness and intelligence as he shares his journey, providing insights on several crucial aspects of life:KEY DISCUSSION POINTS:
The Unfixable Tragedy: Brendan opens up about the profound impact of Jo's deat...
2023-10-1855 min
Therapy WorksAzariah Hope on how our past shapes our presentIn this thought-provoking episode, we delve into the profound impact of our environment and our familial history on our lives. Join us for an enlightening conversation with Azariah Hope, a remarkable individual whose journey of self-discovery and transformation unveils the power of love, belief, and resilience.KEY DISCUSSION POINTS:Azariah's Personal Journey
Azariah opens up about her role as a parent to four children, highlighting the unique connection between her experience and the histories of her mother and grandparents.
Her story unfolds as a testament to how our...
2023-10-111h 06
Therapy WorksAmanda Prowse on breaking free from criticism and class constraintsOn today’s episode, Julia is joined by accomplished author Amanda Prowse. Her success story is as inspiring as it is relatable. Despite her tremendous achievements, Amanda has suffered from imposter syndrome, and today, she opens up about its roots, including the impact of class. She discusses how she defied low expectations. and her searing experiences as a mother to her mentally ill son.Key Discussion Points:Overcoming Expectations:
Amanda shares her personal experiences of navigating criticism and low expectation and the role books played in boosting her confidence and igniting her...
2023-09-271h 02
Therapy WorksTrinny Woodall on fear, friendship and facing the pastJulia sits down with long-time friend and remarkable beauty entrepreneur Trinny Woodall, and embarks on a deeply personal and enlightening conversation.They delve into Trinny's journey, unveiling the strong woman beneath her beautiful presentation, a woman who has surmounted numerous hurdles - the greatest of which being fear.While few of us may have Trinny's fantastic style, her internal struggles and the way she's navigated a myriad of complex losses are profoundly relatable. Together, Julia and Trinny explore a range of topics and provide us with valuable insights, heartfelt anecdotes, and moments of wisdom, laughter...
2023-09-201h 05Therapy WorksBONUS EP: Vanessa Vander on how her divorce made her feel like a failureVanessa describes with great honesty her experience of living with an alcoholic husband. The difficult decision to end her marriage and the resulting challenges she faced. Her loneliness, along with the necessary reframing of her future.45% of marriages end in divorce which can lead us to treat it as ‘part of life.’ In this conversation we hear how very personal that experience is, and what a loss.In this episode we discuss:
What led to the end of her 8 year relationship and how painful and hard it was to ac...
2023-07-2650 min
Therapy WorksRosie Jones on refusing to be defined by her disabilityRosie Jones who has cerebral palsy is known primarily for her comedy appearances and stand up, she is also an established writer, actor and author.This is a great episode, open your ears, your mind and let go of many assumptions that we all make about being able bodied and having a disability; this conversation will inspire and fascinate you. We discussed :
Rosie’s great strength is her ‘constant optimism’, which has been a big part of her success in life personally and professionally – and how exhausting it is.
You will hear how for Rosie having...
2023-06-071h 00
Therapy WorksJoanne on navigating her painful estrangement from her daughterI am very grateful to Joanne for having the courage to talk to me about her estrangement with her daughter. Estrangement in families is stigmatised and coated in shame and so it isn’t something we hear about very much, although research shows one in five families have a level of estrangement. In this episode, you will learn:
How frightening and painful it is to be estranged from one’s child
How fast the estrangement can be from believing everything was fine to being removed from their life
How important it is to recognise that eve...
2023-05-311h 02
Therapy WorksDr Rupy Aujla on discovering that every challenge is an opportunityThis is an episode about change, and showing how even change that we want and choose can be hard to process. The wonderful Dr Rupy Ajula is a well known Doctor who founded The Doctors Kitchen and believes that food is a powerful medicine. He has succeeded in life because of his innate warmth and genuine intent to make the world a better place. He talked to me about the challenge of moving from being a practising Doctor in the NHS to being an entrepreneur and businessman. In this con...
2023-05-241h 04
Therapy WorksRuby Wax on how she learnt to use comedy as a way to bear the unbearableAs most of you will know Ruby Wax is a comedian, actor and author as well as a mental health campaigner. Our conversation was particularly powerful because we got under the hood of the performer Ruby, and gained insight into who she really is, and how she got to be who she is. In listening to her honesty you will connect with yourself and recognise some of the influences that led you, the listener, to be you. We discussed complex issues like:
What led Ruby to be ‘not as well as [she] thought [she] was’...
2023-05-101h 00
Therapy WorksJulia Samuel sits in the therapy chair and shares the challenges she has facedWelcome back to Season 3 of Therapy Works! To mark the publication of the paperback of my book Every Family Has a Story, we decided to do a role reversal and I invited the fantastic comedian and podcaster Cariad Loyd to put me in the therapy chair.Can I just say being interviewed is not my happy place! Although I did love this conversation, as I ended up being very open, I laughed, cried and said things I have never said publicly before. The topics we covered:
...
2023-05-0355 min
Therapy WorksAbi Morgan on personal trauma and rewriting the narrativeAbi Morgan is the brilliant screen writer of huge films like The Iron Lady, Shame and the hugely successful TV series, The Split. She is also the author of the memoir ‘This Isn’t A Pity Memoir’ charting the devastating story of her husband’s illness in which she was ‘absolutely the same and profoundly changed.’As someone who uses words as a profession, we discover in this podcast that Abi uses words to help her think, to make sense and connect, and to enable us to enter her internal world. Abi does this with speed an...
2023-03-2954 min
Therapy WorksJonny Wilkinson on how success ultimately brought him painToday I am joined by Jonny Wilkinson, widely known as the best British Rugby player of all time, who represented England and British and Irish Lions, and is famous for scoring the winning drop goal in 2003 at the Rugby World Cup Final. We all need to hear this conversation as it challenges many of our fixed beliefs about winning and losing, control, success and freedom. Jonny broke through the chains of limiting beliefs and is someone who shows us that in order to do so we have to want to change and put in th...
2023-03-221h 09
Therapy WorksMaya Shankar on her heartbreaking fertility challenges and the importance of kindnessThis beautiful, moving and revelatory conversation is about loss and also of course, about love. Dr Maya Shankar is a cognitive scientist as well as the host of the extraordinary podcast A Slight Change of Plans which was Apple’s Best Show of 2022. In this episode we discuss:
How to navigate a life full of unexpected challenges, particularly around fertility.
We discuss surrogacy, a subject that is new and still relatively unknown to most and particularly the physical challenges of gestational surrogacy.
How surrogacy involves creating a personal and intimate rela...
2023-03-151h 06
Therapy WorksEvanna Lynch on her relationship with fame and her desire to create deep connectionsIf you want to hear someone who is crazily famous and who is totally unchanged by her fame then you want to listen to this wonderfully open and honest conversation. It is tender, funny, warm and wise. Evanna Lynch is best known for her role as the quirky Luna Lovegood in Harry Potter, she is also a podcaster, a supporter of animal rights and an author. She is an incredibly interesting woman that I know many young people will relate to. Amongst the many interesting topics we explored were:
Evanna’s rela...
2023-03-081h 06
Therapy WorksGeraint John on navigating dark times and embracing life after lossMy first conversation with Geraint John on this podcast had a big impact on you all. You were moved by his honesty and the psychological difficulty he faced for himself and his whole family when his beautiful wife Debs was terminally ill. This conversation is as heartrending, letting you know how he, Debs and his family have navigated her devastating loss. This is a powerfully emotional episode which will help you understand yourself as a griever and the grief of others. You will see again, that grief is by no means tidy - it’s me...
2023-03-0159 min
Therapy WorksSusannah Constantine on hiding behind a facade and learning how to like herselfSusannah Constantine is a former TV fashion guru (one half of the eponymous What Not To Wear duo), TV presenter and author. This conversation is full of therapeutic light bulb moments where Susannah begins to see something familiar in a new way. As you also might expect like anything with Susannah, it’s also full of laughter, wisdom and humanity. Topics we discuss include:
What we inherit from our parents.
The difficulty of ‘putting on a show’ and how it blocks you from truly knowing yourself.
How fear can hide behind...
2023-02-221h 04
Therapy WorksAndrew G. Marshall on the power of embracing pain in order to healAndrew G. Marshall is a well known marital therapist and I sat down with him to discuss the grief he felt following his father’s death. His understandings are rooted in his decades as a therapist and have a particular clarity I think many of you will find helpful.In this episode, we discuss:
How the death of a parent in old age is still a big psychological event and brings up many related losses which are often unrecognised.
The power of the unconscious, how we can limit who we are an...
2023-02-1558 min
Therapy WorksTrisha Goddard on overcoming enormous adversity and finding love and happiness*Trigger warning - includes references to racial abuse that some listeners might find distressing*This is a fast moving energetic conversation which will at times stop you in your tracks. Trisha Goddard is an extraordinarily successful actress and television presenter. In this deep and emotionally revealing interview, Trisha takes us on a ride with courage and honesty. You will discover how she overcame enormous adversity and how she has finally found love and happiness at the age of 65 years old. There is so much you will relate to. We dis...
2023-02-0855 min
Therapy WorksYvette Caster on battling bipolar disorder and life as an emotional eaterThis is an episode you need to listen to if you want to understand the experience of suffering mental illness. Yvette, as one of our unheard voices describes with stigma blowing clarity what it is like to live with mental illness. She suffers from bipolar disorder, depression and binge eating. The first thing you will realise is that suffering from a mental illness is very different from having difficult feelings. It is a serious, life changing and often misunderstood condition that can be managed but takes a huge effort to do so.
2023-02-0159 min
Therapy WorksBryony Gordon on the realisation that she is not her thoughtsThere is so much to tell you about this fantastic conversation with Bryony Gordon. You will love it. I was gripped by her. She is a headlining journalist, with a column and features with notable public figures. She has written many brilliant books charting her life and in the process showing us what it is to be diagnosed with OCD, depression and addiction. We discussed a feast of topics including:
The pressure of expectations. We are expected to live happily ever after, and that in itself can set us up f...
2023-01-2552 min
Therapy WorksSuzanne Rizk on the challenges of her mother’s death during CovidIn this profoundly moving episode, Suzanne opens up about all the challenges that surrounded her mother’s death during Covid-19. Covid was an incredibly difficult time for all of us but the greatest challenge had to be the heightened complexity of a Covid death. Many of you will resonate with Suzanne’s moving story and the psychological difficulties the Covid restrictions imposed on all of us.In this episode, we discuss:
The heightened complexity of a Covid death and the mental toll caused by the restrictions.
How we grieve for the f...
2023-01-1851 min
Therapy WorksDr Rangan Chatterjee on how his Dad’s death taught him that pain can be an opportunity to growDr. Rangan Chatterjee is a medical doctor who has translated his learnings from decades of experience as a GP into 5 best-selling books and his No 1 Health podcast Live Better Live More. I am a huge fan of Rangan and was lucky enough to be a guest on his podcast and can now call him a much-respected friend. This wonderful conversation takes us into the personal process of Rangan the man whose biggest achievement is his unique journey which has now led him to pursue a more joyful and vibrant life. ...
2023-01-111h 21
Therapy WorksClaire McBeth on how to remain positive and full of hope despite her son’s tragic accidentClaire’s son Chris was 13 when he was accidentally hit by a car on his way home from school which left him quadriplegic and unable to speak. This is a story that is both hard to hear, because we prefer to keep the reality of these devastating events out of mind, but also inspirational. Despite this tragic accident, Claire shows how it’s changed her perspective on life and taught her to appreciate what really matters.In this episode we discuss:
The importance of communication, of not struggling alone. It’s vital to allow...
2022-12-1854 min
Therapy WorksHelena Bonham Carter on how we confront the peaks and troughs of life and put magic in every day“The shortest distance between two people is laughter"My next guest is award-winning actress, Helena Bonham Carter. She is a total original, funny and wise, thoughtful, irreverent and utterly herself. In this joyous, meaningful and wide ranging conversation which had moments of great humour it was Helena’s inspirational wisdom that ran through it most profoundly.In this conversation, we discussed:
The big dilemma we all face in finding our purpose and the complexity of what makes us human
How Helena won’t let difficult events defeat her but she “w...
2022-12-141h 08
Therapy WorksAlastair Campbell on surviving a mental breakdown and the pain of his son’s alcoholism*Trigger warning - this episode may make references to depression, drugs and suicide.*“I was dealing on and off with very bad depression, which I think in the early days leading up to my breakdown, I dealt with through drink and then I dealt with through this obsessive need and desire not to drink, which I probably replaced with an obsessive need and desire to work all the time.”We learn most from hearing the truthful stories of others. We learn even more about what it is to be human when we get bene...
2022-11-301h 10
Therapy WorksDavid on toxic masculinity and finding hope in the darkest of times*Trigger warning* - This episode includes references to suicide and physical abuse."I grew up around men that, you know, kind of spoke with the hands and not with the mouth."In this incredibly powerful and moving conversation, David reflects on hitting rock bottom and finding hope in the darkest of times. Topics discussed in this episode include:
How he overcame a violent childhood when one’s parent used aggression rather than words
How hard it can be to be an authentic sensitive man when surrounded by toxic masculinity
The...
2022-11-2352 min
Therapy WorksMohsin Zaidi on the psychological toll of having to hide his true self from the people he loved the most"Would they prefer a gay son or a dead son was genuinely a question that went through my mind more than once a day."In this week's episode, I am speaking to the wonderful Mohsin Zaidi about the importance of belonging and the bitter struggle he encountered with his identity. We explore:
The tension that arises when our core identities are different from what we believe they should be
Why courage is something we must grow and it may take years to find the courage to be true to oneself
How expanding...
2022-11-161h 00
Therapy WorksJess on overcoming abuse and the power of motherhood“I know a few women, even in my circle, have survived sexual trauma. And they all go back to the same thing and they talk about the moment where they changed. It's not to do with what somebody did to them physically is to do with they they know when they when their sense of self shattered.” Today's episode is both heartbreaking and heartwarming. I am joined by single mother, Jess, who opens up about her own turbulent childhood. This therapy session definitely brought up a lot of different issues surrounding family, the complexities of motherhood and t...
2022-11-0954 min
Therapy WorksKate Ferdinand on the joy and complexity of being a step-parent and her miscarriage heartbreak“I feel like I always kind of longed for that family set up and I've got it. But although I feel loved and and I love my family, I've also kind of fallen into being a stepmum where I also sometimes feel that it's not my family.”In this moving and revealing conversation Kate Ferdinand opens up on subjects that affect us all. This conversation explores: • How her childhood shaped her and in particular her relationship with her father• The complexities and joys of being a stepmother and we can have multiple...
2022-11-0258 min
Therapy WorksGeraint John on how to live, love and carry on when in the midst of a crisis(Trigger warning: this episode contains mentions of illness and includes references to bereavement)“A bomb hit us and yeah. I can't even remember really stuff before that, that was then and and this is now and that was a real turning point in our in our lives.” In this searingly honest episode Geraint explores how to ‘carry on’ being a dad, a business owner and manage the day to day whilst Debbie, his beloved wife, is in hospital with stage 4 cancer. We discuss the searingly difficult topics of:
Th...
2022-10-261h 03
Therapy WorksMinnie Driver on loss and finding her way back to herself“Life is an oscillation between being very hard and very good.”In this first ever episode of Therapy Works, Julia Samuel is joined by Minnie Driver who touches on some fundamental challenges we all face in life and gives a fascinating insight in how to manage them.In this conversation we explore:
What we inherit from our parents and how that can impact our choices and outcomes
How we can learn to live with our wounds but can never erase them
How the loss of Minnie’s beloved mother has cha...
2022-10-191h 13
Therapy WorksTrailerThis is Therapy Works: the podcast where Julia Samuel helps her guests confront life's biggest challenges. Launching on Wednesday 19th October 2022. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2022-09-2203 min