Shows
Catholic ReCon | Conversion Stories19 Years in a Cult: A Catholic Reversion TestimonyIn this week's episode of Catholic ReCon, testimonies from reverts and converts, guest Julia Biagiarelli discusses her Catholic upbringing, her teenage rebellion, her very smart decision as a young adult, her new age experiences (Reiki, Kundalini Yoga, Tarot cards, Psychics, etc.), years of manipulation, a promise to become a deacon and priest, a Chinese divination tool, transmutation, and much more. When all seemed lost and confusing, God very clearly made Himself known and reminded Julia how much he loves her. #Catholic #Testimony #Interview #Faith #Love #Charity #Eucharist #Confession #Escape #Freedom #Video #Bible #Church #Cult ▶To support this channel, visit ed...2025-02-2558 min
LightningBolt Theater of the MindDARK SHADOWS – ALOFT IN TIMEDARK SHADOWS – ALOFT IN TIME
Written and produced by: Joshua J. Price
Rated: PG
Rachel Pulliam: Angelique Bouchard Collins
Sharon Lentz: Sarah Collins
Judah Zachery: Russell Gold
Julian Bane: Reverend Trask/Tony Peterson
Joshua Price: Jeremiah Collins
Deborah Adams: Phillis Wick
Maureen boutilier: Carolyn/Leticia/Millicent
Joe Stofko: Barnabas Collins
Jonithan Patrick Russell: Professor Stokes
Serena Kyle: Julia Hoffman
This Fanfiction audio drama bridges the gap between where the “Dark Shadows” television series ended...2024-04-1252 min
Tap Into HealthEpisode 15 - Season 1 Recap and What's Coming for Season 2!In the final episode of "Tap into Health" season one, host Liz Fisher shares her transformative experience with EFT, overcoming decades of anxiety and trichotillomania. She reflects on the podcast's progress, inspired by "The Artist's Way," and acknowledges contributions from guests like Betsy Muller, Stephanie Trask, Megan Moran, Dr. Peta Stapleton, Alyssa Boyer, Annette Hemminger, and Joan Kaylor. Liz discusses various topics covered in this season, including tapping for different issues and the science behind EFT. She teases season two and invites listener engagement, emphasizing the podcast's role in promoting EFT's life-changing benefits.
Books...2024-02-1920 min
Litteraturhusets podkastFull fart mot fortiden. Masande Ntshanga og Julia WiedlochaÅret er 2043, og en astronom ved det sør-afrikanske romsenteret får tilsendt en pakke full av dokumenter, med en advarsel om at verden vil gå under om ti år.Dokumentene er dagboksnotater og lydfiler som skildrer oppveksten til en jente, først på 1990-tallet, mens hun lever ut ungdomstiden, utforsker egen seksualitet og forsøker å spore opp moren, som forsvant sporløst da hun var liten, og deretter når jenta har blitt voksen.Gjennom jentas historie ser vi hvordan Sør-Afrikas mørke fortid er med på å forme nåtiden, og hvordan den spei...2023-07-091h 00
LitHouse podcastForwards Toward the Past. Masande Ntshanga and Julia WiedlochaThe year is 2043, and an astronomer at the South-African Space Agency receives a package filled with documents, which contain a warning that the earth will end in 10 years.The documents are diary entries and audio tapes by a girl, relaying first her adolescence in the 1990s, when she explores her sexuality and tries to find her mother, who disappeared without a trace when she was little, and then moving to her daily life as an adult.Through the history of the girl, we see how South-Africa’s dark past is still shaping its pr...2023-07-091h 00
Nostalgia KillersHedwig and the Angry InchWe traverse the trail of rainbow carnage in various Bilgewater’s restaurants across the midwest with Hedwig and the Angry Inch. We are joined by Julia Kaplan to discuss this underappreciated masterpiece in filmmaking and storytelling. Written, directed, and performed by John Cameron Mitchell with original bangers from Stephen Trask, we marvel at the caked-on layers and metaphors for love and identity and wonder why this film isn’t taught in film schools.So nice it had to be edited twice. Thanks, Adobe.Guest Host: Julia Kaplan @swaggdumplingsCo Host: Chuck Starzenski @youllappreciatethis2023-06-061h 27
ROOM 110 PODCASTDealing with my Demons: How to avoid Toxic RelationshipsToxic relationships and friendship is now becoming a menace in the society. It has ended alot of lives and ruined a lot of relationships. My Guest, Mrs Julia Trask speaks extensively on this issues and also provided a way out on how to avoid and form of Toxic Relationships. For personal mentorship, you can contact Mrs. Trask via this mediums. julia@magneticconfidence.com.au
Facebook: Magnetic Confidence
Instagram: @magnetically_confident. Don't forget to rate this episode on Spotify, iTunes and Apple Podcasts. Drop your questions and thought using the Voice Message link below and follow us on Facebook at www...2022-11-1631 min
The Impact of MindsetSeason 2 Episode 9: The power of your weaknesses on your confidenceThere is an emphasis in the personal development space on hiding your weaknesses, whether its completely avoiding that they exist or magnifying your strengths and choosing not to spend time on them but this keeps individuals held back. In this episode we talk about why you cannot have confidence without embracing your weaknesses and how to go about doing that.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who w...2022-02-2727 min
The Impact of MindsetSpecial Bonus Episode 8: Inner Turmoil & WarWhen something happens in the world it creates turmoil- people pass judgement, persecute others, segregate themselves by choice & they begin believing that fighting will cease the turmoil. War is created by turmoil but not turmoil from one group of people but through individual turmoil left unchecked. Inflicting suffering & pain on others is the effect caused by that turmoil. But do we as everyday humans see war run by dictators & ask ourselves how that person came to be as they are or do we simply persecute them? It is easier to blaster bullets of pain than to have conversations that...2022-02-2335 min
The Impact of MindsetSeason 2 Episode 7: How to deal with judgementGrowing into the best version of yourself is an amazing feeling. You see a shift in your mindset and what manifests in your life but others aren't always as amazed nor excited about your growth, in fact they judge you for it. Comments like 'you have changed' or 'I liked the old you' came become comments you fend off from even your closest companions. How do you confront the judgement without giving up on your self-promise to keep being your best self? In this episode I talk about how to deal with the judgement and keep on the course...2022-02-2034 min
The Impact of MindsetSeason 2 Episode 6: Life's CurriculumWhat do you need to help you become a better version of yourself? You know the answer don't you. You know what actions you need to take, you know what information you need to learn or at least you know where to start looking, it's partly why you are here listening to this podcast. Often people think that they don't know what to do to change their life but they couldn't be more wrong. They actually know already, the question is...will they trust themselves to take the action that will fundamentally change their life? When you start paying...2022-02-1336 min
The Impact of MindsetSeason 2 Episode 5: Vulnerability & Sexual ConfidenceHow sexually confident are you? Have you ever been asked or rather has it simply come up in discussion like a checklist of things you are willing or unwilling to do in the bedroom? Sexual confidence is so much more than a set of tasks, understanding what it is helps you to improve your sex life, increase your pleasure and ensure you stop neglecting one major aspect of your physical wellness...your sexual satisfaction. Instead of talking about it in crude or superficial ways we discuss how to improve your sexual confidence and your overall health and wellbeing by...2022-02-0649 min
The Impact of MindsetSeason 2 Episode 4: Love Love Love!In this episode we discuss the most important love to focus on…self love. You’ve heard before that the relationship you have with yourself sets the tone for every other relationship you have, now it’s time to learn how to improve your self love.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindse...2022-01-3141 min
The Impact of MindsetSeason 2 Episode 3: Your go to moves, do they help or hinder you?Everyone has there go to moves in certain situations, it's those actions or phrases we use to respond to particular things that happen in your life. Sometimes they work for us, sometimes they are things we simply just do. How can you be more intentional and ensure that your go to moves consistently help you to be a better version of yourself? This is what we dive into in this episode of Redefining Wellness, because its not simply enough to know how you respond in situations, you become healthier, happier and more confident when you know that you have...2022-01-2328 min
The Impact of MindsetSeason 2 Episode 2: Self care, the uncut versionSelf care is talked about as being significantly important to wellness, however the significance of what you do as part of your self care not so much. In this episode Julia dives into why self care has be uncut, real and raw for you to experience the greatest benefits. So how do you exercise self care that its Instagrammable? Tune on in to find out how!
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian...2022-01-1625 min
The Impact of MindsetSeason 2 Episode 1: What is wellness?Welcome to Season 2 of The Impact of Mindset podcast! This season is called Redefining Wellness and is all about breaking through the superficial to have a proper, deep and insightful understanding of what wellness is and how it impacts your confidence and self love on a regular basis. What are your perceptions about wellness and how does this impact your ability to be well?
'People often spend most of their lives explaining how well and happy they are by what they do not have, a lack of disease, a lack of struggle that someone else experiences but a...2022-01-0926 min
The Impact of MindsetEpisode 51: What a Merry Christmas!Here's to 2021! What a year it has been! For this podcast, Julia's business Magnetic Confidence and herself personally there is much growth to celebrate. In the episode we talk about the gifts of the season and what we will be keeping close in our hearts and intentions moving into 2022. Thank you to all of our listeners and Merry Christmas.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers t...2021-12-2420 min
The Impact of MindsetEpisode 45: Being honest about overwhelmFeeling overwhelmed isn't pleasant. We all experience it from time to time, our energy drops, the frustration rises and we suddenly find less and less time to do what's important, we feel 'out of whack'. What's worse is we can end up beating ourselves up that we got overwhelmed in the first place which doesn't allow us to change our mental state. In this episode I get personal about a current bout of overwhelm I experienced, what I did to overcome it and why being clinical about overwhelm isn't what you need when you feel this way. Tune on...2021-11-2541 min
The Impact of MindsetEpisode 44: Where self worth comes fromMany individuals often get their self worth from those around them and yet wonder why they sometimes do not feel enough and their confidence lacks. In this episode we look at all the areas that self worth comes from and why the relationship with yourself is the most crucial element to positive self worth. 'People respect, love and accept us based on how we do that for ourselves. Often when we feel let down in our relationships its not because we are fighting with another person about how they've missed the mark with us but a deeper realisation that...2021-11-211h 09
The Impact of MindsetEpisode 42: Silent expectations of entrepreneurship & the strategies to overcome themAs an entrepreneur there are these silent expectations, the industry often talks about being against the hustle and grind of 80 hour work weeks but then the reality of entrepreneurs lives is still the same only the work is done in silence, behind closed doors. This breeds a lack of authenticity and underlying stress that we must always be working or otherwise our business mustn't be. 'You can sign up for any coaching program that focuses on marketing your business in Australia and across the globe, it will emphasis the importance of work life balance and structuring your day to...2021-11-1433 minThe Impact of MindsetEpisode 41: Nourishing yourself well with Sarah Gray from FoodtritionNutrition is vital to helping us to achieve our peak performance, its individual & impacts our mental clarity, mood and confidence. Our food story in that underpins our nutrition is particularly important to understand so that we can hack our current eating habits and retrain our mind to better choices that are sustainable and fit for us. In this episode I speak to nutritionist Sarah Gray from Foodtrition as we unpack it all and explain how improving your nutrition can change your life in more ways then one.
For coaching from Julia for less than $3 per day visit: m...2021-11-0754 minThe Impact of MindsetEpisode 40: Responding not reactingEveryday we have an opportunity to respond or react. In today's world we are encouraged frequently through our media, social media channels to react to what information is presented to us. We can find ourselves communicating our emotions but not thinking about our relationships with others then feeling as if we have no energy. We must learn how to rewire our need or encouraged desire to react to opinions, statements, facts, false news and focus on being the best version of ourselves where learning about others and ourselves is far more important that who or what is right.
2021-10-3138 min
The Impact of MindsetEpisode 39: Money Mindset with Josh Redmanaldjlfajls2021-10-2451 min
The Impact of MindsetBONUS EPISODE: How looking forward to things helps your headspaceDo you have something in your calendar that you can look forward to? In this episode I talk about the importance of planning something as a reward for the hard work you have accomplished. I go one step further as well to discuss how we can have a regular practice of looking forward to help us keep the balance in our life for the benefit of our productivity, motivation and success. Grab your calendars, get your ideas going and start scheduling them in while you listen to this episode.
For coaching from Julia for...2021-10-2122 min
The Impact of MindsetEpisode 38: Zest is bestThere is nothing better than feeling that zest for life. It helps you to have increased energy and vibrancy, we feel alive, happy and well connected with others. What do you do when the zest for life leaves you though? In this episode I share practical tips to get your zest for life back. Get ready with a pen and paper because you are going to want to take notes!
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia T...2021-10-2023 min
The Impact of MindsetBONUS EPISODE: How to look out for othersOctober is Mental Health Awareness Month in Australia and the theme is look up, look out and look forward. In this episode I wanted to share ways we can look out for others. Knowing how to care for other people is really important because when we don't know how to do it, we can make those around us feel neglected and hopeless. As entrepreneurs and high performers its so important that we lead the way to improve our social emotional intelligence to really know how to help people when they need it the most. Its far more than just...2021-10-1428 min
The Impact of MindsetEpisode 37: Making exercise attainable with Nikki from MummefitYour perception of exercise significantly impacts how you will be driven to make it part of your everyday routine. Regardless of your perceptions, exercise is undisputedly one of the greatest assets in our high performance toolkit. Without it we have reduced moods, mental clarity and physical fitness so it is a necessity not a desire if we want to consistently reach levels of high performance in our life. In this episode I talk to Nikki from Mummefit about how we can make time for exercise with some simple, easy to implement hacks so that you can stop telling yourself...2021-10-1038 min
The Impact of MindsetBONUS EPISODE: Tips to Improve your Mental HealthYour mental health impacts every single aspect of your life. For many individuals mental health wasn't regarded as being important until they became unwell because of the significant stigma placed on the subject. It lead individuals to not take care of themselves, to hide their emotions, traumatic experiences and it stunted their growth...it still does this today. This is why having a discussion around mental health, how to change our perception and the ways we can improve it are so important. In this episode I share 10 tips to improve your mental health today. Please do share with anyone...2021-10-0757 min
The Impact of MindsetEpisode 36: Purposeful networkingNetworking is an amazing asset to entrepreneurs but often it's in networking that our fear risers and prevents us from making the most of what we can gain from networking. How do you currently approach your networking? Are you exclusive or inclusive in your approach? Do you find yourself feeling anxious or turning up to an event curious about who you may meet? Networking is absolute GOLD to every entrepreneur across the world, the secret is in how we approach others, to arrive at it with confidence or the desire to grow as a person or professional. Unfortunately due t...2021-10-0333 min
The Impact of MindsetEpisode 35: Creating Environments you thrive inYour environment plays a fundamental part in inspiring you to consistently become to best version of yourself. The people around you have a significant impact on your mindset based on where their growth is at. When you are working to reach new levels of performance, self awareness of confidence people around you that aren't on the same journey will try and pull you back. They don't necessarily do it to personally harm you, rather its often a reflection of your actions indicating to them growth they know they could make and it confronts them so instead of growing with...2021-09-1920 min
The Impact of MindsetEpisode 34: Creating mass efficiency & effectiveness with Jake PutanWhat is mass efficiency and effectiveness? How can you create it in your life and your business? In this episode I talk to hair stylist and high performer Jake Putan about how he went from working 16 hour days to setting up systems for success that gave him his life back while still growing his business. Learn how to time hack your life to live with greater intention, self awareness and presence.
About Jake Putan: Having climbed the ladder of self-righteousness multiple times in various formats throughout his career in the hair industry.. Jake Putan finds himself once...2021-09-1250 min
The Impact of MindsetEpisode 33: Turning up for yourselfAs high performers we often want to do many things, so our skill is in prioritising what to do. From time to time that can leave us with unfinished business and this icky feeling that we weren't accountable nor congruent with ourselves. We never intended not to turn up for ourselves but it happened anyway, so how can we make sure we take consistent action and get our priorities right? In this episode I share some hacks with you to help you navigate the challenges you may face when deciding what to prioritise. Bring a pen & paper you are...2021-09-0533 min
The Impact of MindsetEpisode 32: Beating Overwhelm & Daily StressorsOverwhelm and stress is common for high performers because they place pressure on themselves to achieve their goals, sometimes foregoing the structures that keep work high productive. In this episode I talk to Anna Doktor about productivity and self care practices that help high performers maintain great energy throughout the day to get the best out of themselves at work and life. We discuss the ever increasing need to be present and the importance of 'ensuring our values doesn't dictate your stress state, so that you not putting yourself into stress because you simply identify hard work or a...2021-08-291h 00
The Impact of MindsetEpisode 31: The Power of the Choices you makeIn today's modern age people are being criticised for the choices they make and judgements flung across dinner conversations and social media comment sections that suggest one way is better than another, as I've sat back and quietly observed I've noticed one common trend. Individuals are not taking the time to recognise that the power of choice gives us freedom but it does not free us from the consequences of our choices. We will have positive and negative consequences that arise from decisions we make on a daily basis, we cannot fully live our lives in a happy, confident...2021-08-2250 min
The Impact of MindsetEpisode 30: Language choices matterLanguage patterns are intriguing, they demonstrate our attitudes, beliefs and thoughts towards people, situations and topics. The language we choose to attach to everything in life impacts our perception which in turn impacts our mindset. Think about it, have you ever been told 'you matter' and then treat as if you do not? Have you ever consistently reacted negatively to a word like criticism or no? It's so common that we put our backs up to words that often have negative connotations but these connotations only exist because we place this value on them. In this episode I talk...2021-08-0932 min
Literary DiscoEpisode 197: East of EdenOn this episode of Literary Disco, Julia, Rider, and Tod take on John Steinbeck's classic epic novel East of Eden, which centers on the Salinas Valley of California and tells the story of several generations of the Trask and Hamilton families. Learn more about your ad choices. Visit megaphone.fm/adchoices2021-08-031h 03
The Impact of MindsetEpisode 29: Exercise Shaming & how to deal with itFor years the memes 'don't tell us about your workout' have been posted across Facebook and social media, it then collided with the body positive image of embracing all shapes and sizes but at no point did we address the negative impact this has on our physical and mental health. Today exercising shaming is still a thing. The comments individuals receive from others for wanting to lose weight or tone up speak to us about loving our body more but since when does refusing to exercise or have better health mean you love your body? In this episode I...2021-07-2536 min
The Impact of MindsetEpisode 28: You cannot do it all yourselfAs entrepreneurs we often want to see just how many things we can do, it almost becomes a prized possession but the reality is we cannot do it all on our own. In this episode I talk about the importance of letting go & why you need it to keep your wits about you in business and in life.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to h...2021-07-0630 min
The Impact of MindsetEpisode 27: The Art of ApologyHow good are you at apologising? Forgiveness is one of the greatest areas of self development that is forgotten when it comes to improving confidence. We typically understand the importance of forgiveness to help us move forward in our life especially where it comes to forgiving others but we very rarely talk about the importance of valuing how we apologise. The way we apologise helps us to connect with others better and ourselves; apologising without understanding the gravity of what we are doing prevents us from really moving forward because it removes our capacity to truly become accountable, enhanced...2021-06-2859 min
The Impact of MindsetEpisode 26: Mid year reflectionIt's that time of year when we become acutely aware that we are 6 months down, how are your goals tracking? How is your personal development progressing? What do you need to do to get to where you want to be by December? In this episode I guide you through a comprehensive reflection that will then lead straight into those action taking tasks you need to complete to be confident that you've held yourself accountable for this year. Take time out to do this reflection well and you will set yourself up for success in the second half of 2021.
2021-06-2049 min
The Impact of MindsetEpisode 25: What I've learnt from starting a podcastWOW! It's 25 episodes since I started my podcast! The time has honestly flown, its been a pleasure to host some amazing guests since I started The Impact of Mindset in 2020. I have really enjoyed developing this podcast and networking with others so much that I got to this milestone without even realising I was here! In this episode I share what I have learnt and loved about starting a podcast for anyone looking to do the same. Tune on in and thanks again to those who have listened to me since this podcast began, I am utterly grateful for...2021-06-131h 03
The Impact of MindsetEpisode 24: ProcrastinationDo you procrastinate? It's perfectly fine, everyone does. What does this procrastination mean though? Should we be considering that our procrastination hides deep seated concerns for what we are doing or is it far less dramatic than this? In this episode I talk about the causes for why you may be procrastinating how you can self-identify the cause that underpins your procrastination so that you can get back to taking consistent action towards your goals. This is the episode for you if something in your life is currently stalled or if you've found that you are simply happy for...2021-06-0636 min
The Impact of MindsetEpisode 23: How burnout gave me perspectiveSeveral years ago I experienced serious burnout in the pursuit of a major fitness goal, climbing Mt Everest, the result was devastating. Since 2014 I would like to say that I haven't experienced burn out again but I have...twice. In this episode I talk about my experiences with severe burnout, how they impacted my productivity and why I haven't had burnout in 3 years despite the busyness of my life. You can pick up some tips for yourself here at the same time that will stop you from the weird business belief that burnout has to be a regular cycle...2021-05-3033 min
Beautiful Conversations with JoConfidence with Julia TraskListen in as I chat with Julia Trask about all things confidence, self-love and self-care in your business. Julia Trask is an Australian confidence coach who helps high performers become magnetic individuals through personalised coaching. In her almost six (6) years of business, Magnetic Confidence has served high performers from ten (10) countries helping them to love themselves, practice regular self-care and build a limitless life that lights them up. She’s also a podcast host, author and public speaker who continuously looks for ways to positively impact others. Please show her some love on...2021-05-2440 min
The Impact of MindsetEpisode 22: What habits have to do with confidenceThe coaching industry finds itself in conflict with itself from time to time as it tries to determine how confidence is formed. Is confidence as skill or a quality? The way we perceive it will impact how we go about becoming more confident. With my clients I am continually talking to them about structures for success that help move their confidence forward. One of these is habits. There is no denying that we are what we do and that consistency is the key to feeling confident with tasks and skills so why not also in the way we love...2021-05-2319 min
The Impact of MindsetEpisode 21: LeadershipIn this episode I talk about what leadership entails and why it is harder than most people think. If you are someone who is in leadership, looking to be or you have your own business this episode will help you to define what soft skills you need to develop so that you can become the best leader in your field, to help inspire, create impactful change and develop highly successful teams.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT...2021-05-1623 min
The Impact of MindsetEpisode 20: Plan for NothingDo you plan every minute of everyday? Or conversely are you the kind of person that plans virtually nothing and hopes to live with intention? In this episode I discuss the importance of planning for nothing, how it enhances your health and wellbeing and opens you up to more opportunities than you can possibly imagine.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace...2021-05-1033 min
The Impact of MindsetEpisode 19: Your inner critic is not your enemyHaving confidence is difficult when you are entertaining thoughts from an inner critic you feel has a vendetta against you. However whether you believe it or not your inner critic has a purpose that is far more gracious than you may first think. When you understand the purpose of your inner critic in depth you can work with it, harnessing your mindset for good and developing your confidence on the daily. In this episode I discuss how 'hating even your harshest critic will not get you closer to self love, you must embrace it to truly love and accept...2021-05-0227 min
The Impact of MindsetEpisode 18: Your legacy starts with youWhen I'm coaching high performers one common thing comes out, a realisation that the same way of thinking and doing has lasted for generations. The moment clients recognise that they have the power to change this generational pattern are my most favoured moments in my career because I know right there and then not only are individuals choosing a different future for themselves but a different future for those that come after them. Modern day society focusses too much on change the entirety of society instead of focussing on one or two things that would make considerable change for...2021-04-2529 min
The Impact of MindsetEpisode 17: Goal SettingGoal setting is something that everyone knows about but how can you make it a transformative process that works for you day in day out? In this episode I talk about SMART goals, connecting to your values, determining your why and figuring out how to make your goals easily achievable so your mind's eye sees the capability for incremental success as opposed to constant hurdles that you have to battle. This episode will help you to rethink goal setting once and for all and make a positive change in your life that sees you achieve what you set your...2021-04-1827 min
The Impact of MindsetEpisode 16: How to improve confidence when you don't know where to startHave you ever felt like you were lacking confidence? Maybe the moment quietly crept up on you & then suddenly you found yourself feeling insecure? Perhaps you've felt less happy and you've just not known how to go about changing things. Crises of confidence happen to EVERYONE. We are never immune to them because our identity is never fixed, this is why personal development is so important. As we move throughout the different stages of life, the differing roles we lead and experiences we have we can find ourselves at an impasse 'what now?' In this episode I talk...2021-04-1147 min
The Impact of MindsetEpisode 15: My personal development book recommendationsThose that follow me know that I LOVE a good book and that I get a lot out of them. In the high performance arena many of us are always looking for a new book to read to teach us more about ourselves so I thought I would share with you what my top reads are for this year so far and what I have learnt from each of them. Feel free to share your own learnings in the comments from this episode. I would also love to hear your book recommendations.
For coaching from Julia for l...2021-04-0934 min
The Impact of MindsetEpisode 14: Sexual Confidence & Your MindsetSex is seriously fun yet our mindset can trip us up from experiencing seriously good pleasure. When it comes to confidence many individuals do not talk about their sexual confidence because they feel it's something that should be shared behind closed doors, the only problem is it can be behind closed doors that we experience frustration that our sex life isn't keeping us entertained the way we would like or perhaps the way it has in the past. Many married individuals decide that a loss of sexual activity is just 'how it's meant to be' or they turn the...2021-04-0454 min
The Impact of MindsetEpisode 13: Blurring the linesIn this episode we talk about the struggle between living for the future and continuously re-injuring ourselves by talking about our past hurts. When do we decide that talking about our past is enough so that we give ourselves enough energy for the future? I talk about discussing our problems and raise the topic of foundation building- is it helpful for our mental health or damaging? How do you decide when you should stop? Tune on in to learn more.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
F...2021-03-2823 min
The Impact of MindsetEpisode 12: Challenges entrepreneurs face from the external worldAs an entrepreneur you can often feel like the misunderstood person in a room; your tenacity, personal drive, passion to do what you do is unique. You often give up things that others do not and place priorities on completely different things. As your personal development is typically front and centre in your life your focus is on quality not quantity and you are stubbornly determined to achieve it. Unfortunately this means you often become the topic of discussion or are left fielding questions or judgements about the decisions that you make, from whether your choice to follow your...2021-03-2141 min
The Impact of MindsetBONUS EPISODE: 3 Danger PhrasesThere are three key phrases that you should be wary of. These are phrases you can fall into the trap of using and without living intentionally day in and day out, you can find yourself harbouring a mindset that isn't focussed on growth, leading you away from being your best self. Listen on in for what these phrases are so you can be conscious of when you might be saying them and correct yourself with better language that supports the life you want to live.
For coaching from Julia for less than $3 per day...2021-03-1907 min
The Impact of MindsetEpisode 11: How life's curve balls keep you focussed on the mindset you needHave you ever had a curve ball in life that simply hit you for six and left you wondering, how will I get through this? This is what happened to Jessie Norman-Linke when she found out during her pregnancy that her baby would be born with serious complications if she even made it through the pregnancy itself. In this episode Jessie talks about how she coped alongside her husband and children and how her baby girl's life taught her about focussing on the mindset you need. It is one seriously inspiring conversation with a bright, bubbly woman you are...2021-03-1459 min
The Impact of MindsetBONUS EPISODE: Love is ending your painWhen you stop being scared of love you can stop feeling the pain you've experienced in the past, you can also end the worst pain of all...the constant fear that you aren't enough and that you'll always be less. Let the love in, for your health, for your mind, for your happiness.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
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ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them e...2021-03-1105 min
The Impact of MindsetEpisode 10: Why the Power of Choice mattersIoana Damian is a talented business woman and marketer. In this episode she joins me to talk about the power of choice and a moment in time where she learnt that delaying taking care of your mental health simply doesn't work. Listen on in as she shares her real, raw account plus some clever mindset tips to help with the highs and lows of marketing your business.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
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ABOUT: Julia T...2021-03-0738 min
The Impact of MindsetBONUS EPISODE: You gave up on loveHave you ever met someone who has settled for something that's easy but not necessarily great for them and wondered why? Perhaps you have even considered if this person is you. In this episode I talk about what giving up on love looks like and why you absolutely mustn't do it to yourself.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
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ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic s...2021-03-0417 min
The Impact of MindsetEpisode 9: Adversity is a catalystIn this episode I talk to Craig Daigle, the Unfiltered Life Coach from the US who has overcome his own adversity to live a life where he empowers people to lose weight just like he did. As a domestic violence victim Craig sheds light on the way women treat men (a subject rarely talked about), how he overcome the victim mentality, the life and death moment that changed his life path and how he helps others today coaching people to better health and fitness. Listen in for a really inspiring episode with bonus golden nuggets about fatherhood.
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The Impact of MindsetEpisode 8: How a marriage breakdown & COVID created the perfect conditions for my business with Bec Chappell2020 The Year of COVID was tough for everyone, so how did Bec Chappell survive 2020 with the breakdown of her 10 year marriage, the loss of her father and still manage to build a successful business? Tune on in to hear the story from one inspiring lady.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self...2021-02-2148 min
The Impact of MindsetBONUS EPISODE: Getting out of your comfort zone for your fitnessAre you working hard on your fitness but have recently hit a wall? Felt like you are no longer experiencing change? High performers may tend to over criticise themselves at the point when the reality of what is going on is far simpler, you need to get out of your comfort zone. In this bonus episode I talk about why changing your mindset towards the plateau phase of physical performance or physique is essential to continue to make progress without losing your motivation or consistency.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace...2021-02-1911 min
The Impact of MindsetEpisode 7: Fitness & Your MindsetIn this episode Julia hosts personal trainer Marinda Hume to talk about how your mindset impacts your fitness and how it can spur you on to greater performance when you train it to work for you.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She i...2021-02-1440 min
The Impact of MindsetBonus Episode: How to get comfortable with your bookYou have decided to write a book but at some point during the writing phase you have stopped. You are unsure why this has happened but you have no intention of halting your goal just because you are in this phase. In this bonus episode I talk about the mindset hurdles you may face when writing your book and how to overcome them so you can focus on getting your story out.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
A...2021-02-1222 min
The Impact of MindsetEpisode 6: The Author's MindsetHave you ever wanted to write a book? In this episode Julia talks to author of The Mandala Chronicles, Jordan Wright, about her International Best Seller status, everyday mindset habits that help her succeed and the secret weapon that keeps her centred, calm and focussed on being who she wants and needs to be day in and day out.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
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ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers t...2021-02-071h 00
The Impact of MindsetEpisode 5: Confidence needs to be your #1 priorityAs a high performer and business owner if confidence building isn't your number 1 priority at some point you will come undone. In this episode Julia talks about why confidence is an underrated skill and mindset, why you need to consistently work on it and what untapped potential you leave sitting around if you don't.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
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ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their a...2021-01-3136 min
The Impact of MindsetEpisode 3: Normalising Mindset ConversationsAs humans we talk about our physical health & what is going on in the world but we haven't yet made conversations about our mindset mainstream. In this episode Julia explains why normalising mindset conversations will improve our individual and community health and she talks candidly about experiences that never felt normal for her until she had the vulnerability to share them.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
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ABOUT: Julia Trask is an Australian Confidence Coach who works with h...2021-01-2934 min
The Impact of MindsetBonus Episode: My Australian Story & how I play an active part in reconciliationA special Australia Day bonus episode that talks about how every Australian's heritage is part of the Australian story. In this episode Julia shares about her British and Australian heritage, how cultural and familial heritage can be lost and discusses her opinion that national reconciliation begins with mending the relationships in our own backyard.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their a...2021-01-2530 min
The Impact of MindsetEpisode 4: Social Media & Your MindsetDoes social media really impact your mindset in a negative way? In this episode Julia interviews social media guru Stacey Cranitch from The Social Hub to talk about how you are in control of the impact social media has on your life. We discuss how social media can be used to spread positive messages on a global scale and the mindset it takes to live and work as an entrepreneur in an ever changing world.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_c...2021-01-2544 min
The Impact of MindsetBONUS EPISODE: You don't have to prove your worthEveryday life teaches us lessons about ourselves. In this episode Julia talks about how a random act of kindness not only improved her day but it also unlocked part of her mindset. For those who ever felt like love and friendship was conditional even though loved ones said it wasn't this episode is for you because you absolutely do not have to prove your worth to the right people, understanding that is an insanely liberating feeling. Embrace it.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me o...2021-01-1936 min
The Impact of MindsetBONUS EPISODE: Temptation FridgeAnyone else completely tempted by the treats in their fridge? In this bonus episode Julia shares 3 strategies for overcoming temptation when you are working towards sticking to a sustainable, healthy diet.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, a...2021-01-1012 min
The Impact of MindsetEpisode 2: Positively Impacting Staff HealthAs business owners and leaders we have a responsibility to positively impact our staff's health. It is not acceptable to merely have a workplace health and safety policy that is not embodied by those who lead organisations or businesses. In this episode Julia talks with guest speaker and founder of Women in Safety, Alanna Ball, about the importance of prioritising staff wellbeing and why WHS is not an obligatory tick and flick but a necessity that leaders must take seriously. Take a listen and learn how personal development, work and mental health both collide and exist in and within...2021-01-1034 min
The Impact of MindsetBONUS EPISODE: Fighting with my Christmas TreeHave you ever experienced those moments when you are so engrossed in making something happen right now but that mental energy and hyper focus is merely a distraction from something else you need to deal with? In this bonus episode Julia talks about how fighting with her Christmas tree provided a perfect and hilarious life lesson for surrender.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to h...2021-01-0308 min
The Impact of MindsetEpisode 1: The Impact of Mindset on Your HealthWelcome to the very FIRST podcast from Julia Trask's Impact of Mindset series. This podcast is all about helping people to learn how normal mindset challenges are, how sharing our mindset hurdles become a cathartic experience that frees us from personal judgement and allows us to be self-compassionate, accepting and loving. The episode specifically talks about the deep relationship between the mindset and your overall health and why we need to place emphasis on ensuring we look after it as much as (if not more than) our physical bodies.
For coaching from Julia for l...2021-01-0330 min