Shows
Clear and CalmCalming your fearsAt a time when many of us are experiencing challenging emotions, fears and anxiety, I share some guidance from some well known Zen teachers including Thich Nhat Hahn, Jon Kabat-Zinn and my teacher Julian Daizan Skinner. Each have their own way of guiding us through our difficult feelings, so why not take a moment and let them guide you through.--- Send in a voice message: https://anchor.fm/create-harmony/message2022-02-0121 min
Hodder BooksPRACTICAL ZEN by Julian Daizan Skinner, read by Julian Daizan Skinner - audiobook extractA simple yet profound guide to establishing a transformative and sustaining Zen meditation practice.
Zen master Julian Daizan Skinner guides the listener through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels. Based on his own long experience of the Rinzai Zen tradition, as taught by the great 17th-century masters Hakuin and Bankei, Daizan highlights the key points for success and addresses the pitfalls. Structured around a traditional teaching framework called 'The two wings of a bird', Daizan clearly lays-out how these methods build and combine to create a transformative and sustaining...2021-09-0704 min
What Matters: ConversationsIntroduction to Psychosynthesis and "What Matters Conversations"What is Psychosynthesis? In our first episode, meet your hosts Craig Behenna and Christina Gustafson as they explore this question, describe their vision for this podcast, and share their own psychosynthesis journeys. Learn more about this dynamic and creative approach to transpersonal psychology, developed by Dr. Roberto Assagioli in the early/mid 20th century, which he called, "a spiritual psychology founded in the synthesis of western positive science and eastern esoteric wisdom." Join Craig and Christina as they bring more light to this unique approach to human potential through conversations with dedicated and diverse practitioners who are bring...2021-08-1826 min
NAMTAO New Releases4.2 - Do you think I sound different?Checkout the new Station 6 'blueprint' poster on the lost terminal store: https://www.lostterminal.com/store.html
If you like Lost Terminal and want bonus episodes and other perks, please support us on Patreon!
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Today's signal is the track, 'Won't Catch Us', from the album C0ast by NAMTAO, streaming everywhere.
The season 4.0 background music is from the albums 'Unsupervised Learning' and 'Supervised Learning', by NAMTAO.
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Lost Terminal4.2 - Do you think I sound different?Checkout the new Station 6 'blueprint' poster on the lost terminal store: https://www.lostterminal.com/store.htmlIf you like Lost Terminal and want bonus episodes and other perks, please support us on Patreon!https://www.patreon.com/lostterminalpodToday's signal is the track, 'Won't Catch Us', from the album C0ast by NAMTAO, streaming everywhere.The season 4.0 background music is from the albums 'Unsupervised Learning' and 'Supervised Learning', by NAMTAO.▶️ FOLLOW US HERE ▶️Twitter http://twitter.com/lostterminalpod▶️ LISTEN TO MORE NAMTAO MUSIC ▶️Spotify http://oat.sh/namtao-spotif...2021-04-1215 min
Overwhelm is OptionalEpisode 25: Interview with a Zen MasterSend us a textIn this episode, I get to chat with my Zen Teacher, Julian Daizan Skinner. It’s not every day you get to hang out with a Zen Master and ask him great questions such as:What advice would you give someone who just can’t meditate? The answer will surprise you.What’s your top tip for people who are feeling stuck in the horrid fog of overwhelm. You really need this one.B...2020-09-0255 min
Breakfast with Boots: Health & Wellbeing in Your Own Two HandsEpisode 13 - The union of mind & body for health & happiness | Breakfast with Boots & Julian Daizan SkinnerFor the 8th of my 10-part series, I am joined by Julian Daizan Skinner, the founder of Zenways. Daizan has lived an extraordinary life; after deciding to become a full time Monastic Zen in 1989, he subsequently spent 20 years of his life living in monasteries and temples, learning from the great teachers of Zen Buddhism. Prepare to be zenned out by his relaxing tones as he talks about his journey and his life-long mission to find eternal truth. You will learn about our ability to heal ourselves, when - rather than turning away from pain - w...2020-08-2700 min
Zenways guided Zen meditations臺語禪道算呼吸靜坐(繁體)總長二十五分鐘,臺語導引的禪道算呼吸靜坐,邱千珠導引(繁體) www.zenways.org2020-04-1000 minZenways guided Zen meditations中文禪道數息靜坐(繁體)貳拾伍分鐘長,中文導引的禪道數息靜坐,邱千珠導引 (繁體) www.zenways.org2020-04-1000 minZenways guided Zen meditationsContando a Respiração Meditação Zen em Português.25 minutos de meditação guiada em Português com foco na contagem da respiração (susokukan) por Ruth Frade. www.zenways.org2020-03-0200 min
The Dider ShowEp 28 Frances Trussell - Mindfulness HappyBonjour my lovelies,
This week, we have Frances Trussell, Mindfulness transformed my experience of life and I'm passionate about making it accessible to all. I've taught mindfulness meditation to many hundreds of people in most settings imaginable.
She has appeared on ITV1's Sugar Free Farm as Mindfulness Coach, she’s a regular speaker at events, such as the Mindful Living Show, 'Wellbeing on The Lakes'...
She love to help people and has been so fortunate to work with such a diverse client base, from high profile stars & CEO's, school children to people in their 90's and everything in-between. “Whatever stag...2019-09-2340 min
Zenways Dharma TalksSex and ZenJulian Daizan Skinner answers a question from the sangha relating to sex and zen2019-06-1300 minZenways Dharma TalksJulian Daizan Skinner interviews Dr Elena AntonovaJulian Daizan Skinner interviews Dr Elena Antonova. Elena is a Lecturer at the Institute of Psychiatry, Psychology and Neuroscience based at Kings College, London.2019-06-0600 minZenways Dharma TalksHow To Enter The Dragon Staff AssemblyDaizan Roshi describes what the Dragon Staff Assembly is and how you can become part of it through your practice.2019-05-0800 minZenways guided Zen meditationsجلسة تأمل بتتبع التنفس - طريقة الزن بالعربية25 دقيقة تأمل بطريقة تتبع التنفس (سوسوكان) ـ قراءة زينب بوعلاوي www.zenways.org2015-10-2700 minZenways guided Zen meditationsZen meditatie van het tellen van de adem in het Nederlands.Een 25 minuten durende geleide Zen meditatie (susokukan) in het Nederlands. www.zenways.org2015-10-2600 minZenways guided Zen meditationsनेपाली भाषामा जेनको सास फेरेर गर्ने ध्यान तथा मेदितेशन२५ मिनेटमा नेपाली भाषामा निर्देशिक जेनको सास फेर्ने ध्यान( सुसोकुकान)
पाठक : स्वेच्छा गुरुङ (म्योगेन). www.zenways.org2015-02-2800 minZenways Dharma TalksBuddhas appear troublesomelyIt’s perfectly possible to meditate completely alone and do well, but an essential nutrient can get missed if that is all we have - relationships with others. The Buddha’s attendant Ananda once remarked to him ”I’ve been thinking that community, Sangha, is half the spiritual life”; the Buddha replied "don’t say that Ananda, the *whole* of the spiritual life is within community, within Sangha”. In this talk Daizan Roshi explains about how we can use our relationships with others, particularly the more challenging ones (what he refers to as our troublesome Buddhas), to enrich and deepen our practice.2015-01-2800 minZenways guided Zen meditationsZen meditácia počítania dychu v Slovenčine25 minútová Zen meditácia počítania dychu (susokukan)
s doprovodom v Slovenčine, číta Miloš Kaščák. www.zenways.org2015-01-0700 minZenways Dharma TalksLiving in tune with your partnerDaizan Roshi talks about the Samajivina Sutta, a short account of the Buddha talking to the couple Nakulapita and Nakulamata (father and mother of Nakula). Via this wonderful, succinct teaching on love and living together, Daizan unpacks some of the qualities and virtues that couples need to cultivate in order to stay in tune with each other over the decades of their relationship.2014-11-2400 minZenways Dharma TalksBompu Zen and Kensho ZenIn Zen we can divide our motivations and way of practice into two broad categories: ‘Bompu’ Zen which is practice with the view or the intention of problem solving (like finding a way to deal with our stress, finding a way to sleep better, increasing our creativity, etc). Then there’s another category called ‘Kensho’ Zen. Kensho means to know your true nature and this is practice with the intention of finding out that there never was a problem in the first place. In this talk, Daizan Roshi explains a little about the distinction and gets us to experience Kensho Zen by “si...2014-10-2200 minZenways Dharma TalksEstablishing and Optimising Your Daily PracticeWe live in an age of unprecedented freedom, safety and availability of knowledge. With that comes a level of responsibility to make the most of this opportunity. In this talk Daizan talks about how you can best establish your daily meditation practice through a commitment of 100 consecutive days. He then stresses how important it is to continue after this, and discusses some things you can do to help support this.2014-07-3000 minZenways Dharma TalksWashing the bowlOne day a new monk came to Zen master Joshu and said “I am a new trainee in the temple, can you give me some teaching?” Master Joshu said, “Have you eaten?” and the monk said “yes”, Joshu replied “then wash your bowl”. In this talk, Daizan Roshi explains some of the ways that this famous but very simple little interchange can be looked at, in terms of digesting and cleaning the ’stuff’ accumulated in our life, and how it can nourish us. He goes on to discuss some of these views in relation to the life story of his Zen teacher in Japan2014-07-2300 minZenways Dharma TalksSmiling from the heartZen divides the body into three zones: the neck upwards, which is the zone of awareness; the area from the neck to the navel, which is to do with connection; and the zone from the navel downwards, which is all about personal power. In this talk Daizan Roshi discusses the 2nd zone, which within Western culture isn’t terribly well understood and not discussed so much in Zen. He talks about finding a “smile in the heart” as a way of cultivating a positive, loving relationship with ourselves, with others, with organisations and within the broader sphere of our life in gen2014-06-2500 minZenways Dharma TalksBodaishin or Bodhicitta: your impulse to wake upDaizan talks about our innate human impulse to wake up - to understand the truth of who we are and how the universe is. In Buddhism this is called Bodhicitta, or in Japanese Bodaishin. Like each blade of grass has to push aside something like half a ton of earth to reach the sunlight, we are all powered by an energy greater than ourselves towards greater aliveness and awakeness. But how this manifests is unique to each of us.2014-05-2200 minZenways guided Zen meditationsMeditación contando las respiraciones en españolUna meditación zen contando las respiraciones (susokukan) en español, leída por Pablo Mokusei Pleguezuelo. www.zenways.org2014-04-1600 minZenways Dharma TalksLightening the loadDaizan talks about his early Zen practice and some of the challenges of meditation. He talks about how layers of frozen emotion and tightness that had accumulated over the years were gradually seen and released, resulting in a freeing up and opening of his body. This "lightening of our load" frees up energy to be positively used elsewhere. www.zenways.org2014-04-0600 minZenways Dharma TalksBeing not doing according to BankeiWe can think about our lives in two contrasting ways: in terms of ‘being’ and in terms of ‘doing’. In our lineage of Zen there are two great Zen masters each emphasising one of these two approaches: Hakuin (1686-1768) who taught a journey from point A through the process of practice to point B, and Bankei (1622-1693) who much more taught the ‘being’ aspect of practice. Some people find one perspective more helpful than the other. In this talk, Daizan Roshi shares some of his insights into Zen master Bankei’s ‘unborn’, ‘just being’ approach.2014-04-0200 minZenways guided Zen meditationsДзен-медитация "Счет Дыхания" на русском языке25-ти минутная медитация "Счет дыхания" (Сусокукан) на русском языке, читает Юлия Солф. www.zenways.org2014-03-2600 minZenways Dharma TalksPersonal accounts: Kim's storyIn this talk, Daizan discusses how people have been finding Zen practice useful in their lives. He relates the story of Kim, who suffered from periodic bouts of black moods, and how she used Zen practice to work through this. Not only has the practice dissipated these dark moods, but it has also opened up for her some deep insights into the nature of herself and the Universe.2014-03-1900 minZenways guided Zen meditations日本語では「数息観」という、呼吸を数える禅瞑想マシュー・ケインがガイドします、日本語では「数息観」という、呼吸を数える25分間の禅瞑想. www.zenways.org2014-03-1900 minZenways guided Zen meditationsEine Atem-zähl Meditationsanleitung des Zen gelesen in deutscher SpracheEine 25 Minuetige Atem-zähl Meditationsanleitung des Zen (susokukan) gelesen in deutscher Sprache von Alex Kofuu Reinke. www.zenways.org2014-03-1200 minZenways guided Zen meditationsMeditazione Zen guidata contando il respiro in ItalianoMeditazione Zen guidata contando il respiro (susokukan), di 25 minuti, in Italiano, letta da Mary D'Angelo. www.zenways.org2014-03-0500 minZenways guided Zen meditationsMéditation Zen guidée comptant les respirations en FrançaisMéditation Zen guidée de 25 min en comptant les respirations (susokukan) en français, lue par Judith Charron. www.zenways.org2014-02-2600 minZenways guided Zen meditationsZen counting the breath meditation in EnglishA 25 min guided Zen breath counting meditation (susokukan) in English, read by Julian Daizan Skinner. www.zenways.org2014-02-1900 min