Shows
Executive Health and Life267. Dave Durand (9-Figure Founder & CEO): Why Success Isn’t What You Think, How to Lead Giants, and Winning in Business (and Life) Without Losing Your SoulIn this episode, I sit down with 9-figure founder and CEO Dave Durand to uncover the hard truth about success, leadership, and personal growth. Durand is a serial entrepreneur, leadership expert, and bestselling author, including his newest one, Leading Giants: A Leader's Guide to Maximum Influence. Durand has built and sold multiple companies while staying true to his values. He shares raw, unfiltered insights on what it really takes to win in business (and life) without losing one's soul.We discuss:The biggest mistakes people make when chasing successWhy most...2025-02-211h 10Executive Health and Life266. Wearable Devices and Health Data: 10 Health Metrics Leaders Need to Pay Attention ToWearable devices and health data are revolutionizing how leaders optimize performance and longevity. In this episode, you’ll learn the 10 key (and fundamental) health metrics every executive should track to improve their energy, recovery, and resilience.— Episode Chapter Big Ideas (timing may not be exact) —00:00 — Introduction00:57 — Resting Heart Rate (RHR)01:47 — Heart Rate Variability (HRV)03:54 — Blood Oxygen Levels (SpO2)05:01 — Sleep Architecture06:33 — ECG (Electrocardiogram)07:26 — VO2 Max08:27 — Activity & Strain10:16 — Skin/Body Temperature12:35 — Respiratory Rate14:31 — Recovery/Readiness Score16:01 — Conclusion—...2025-02-1416 minExecutive Health and Life265: Dr. Robert Lufkin: The Truth About Metabolic Health, Why Western Medicine is Failing, and How to Take Control of Your HealthDr. Robert Lufkin joins me to discuss the metabolic health crisis, the shortcomings of modern medicine, and the misconceptions he previously taught in medical school. We explore chronic disease, nutritional myths, cholesterol, statins, and the unseen forces influencing public health. Dr. Lufkin shares insightful revelations on how to prevent and even reverse chronic illnesses through lifestyle changes.
Dr. Robert Lufkin is a physician, medical school professor, and New York Times best-selling author committed to challenging conventional health wisdom. He has published hundreds of peer-reviewed papers and received millions in research grants. Yet, he now exposes the significant...2025-02-0752 minExecutive Health and Life264. The Benefits of Spending Time Alone: Why Leaders Need SolitudeThe benefits of spending time alone go far beyond relaxation—solitude is power. In this episode, discover why top CEOs, including Apple’s Tim Cook, prioritize alone time to improve clarity, creativity, and decision-making. Learn how solitude helps you manage stress, avoid burnout, and become a stronger leader. Plus, we’ll explore why a digital detox is essential for maintaining focus in a hyperconnected world.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
01:29 — Why Solitude is Power
04:20 — The Hidden Costs of Constant Connectivity
06:37 — The Benefits of a Digital Detox
...2025-01-3015 minExecutive Health and Life263. How Your Physical Appearance Can Unlock Your Executive PresenceYour physical appearance is more than skin deep—it’s a key part to unlock your executive presence. In this episode, discover how refining your style, health, and fitness can boost your influence, command respect, and project confidence as a leader. Learn why presentation matters in a digital-first world and get actionable tips to align your appearance with your leadership goals.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
01:08 — The Science of First Impressions
02:25 — The Halo Effect and Performance
03:21 — The Performance-Appearance Connection
04:43 — Digital Presence in 2025
05:55 — The...2025-01-2808 minExecutive Health and Life262. Mistakes Sabotaging Your Fitness Journey Starts With This 1 ThingMany people desire to optimize their health but make a critical mistake. There can be various mistakes sabotaging your fitness your fitness journey, but this one thing comes up very often now in today’s hyper connected and information-rich world.
— Connect with Julian and Executive Health —
LinkedIn — https://www.linkedin.com/in/julianhayesii/
X — https://x.com/thejulianhayes
Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry
Website — https://www...2025-01-2101 minExecutive Health and Life261. Trace Minerals? The Hidden Deficiency in 97% of High PerformersTrace minerals are the hidden deficiency affecting 97% of high performers. In this episode, discover why these essential nutrients are critical for energy, focus, and resilience—and how to replenish them. Learn how trace minerals impact everything from brain health to stress resilience, and get actionable tips to optimize your intake for peak performance and longevity.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
01:15 — Why Minerals Are Essential
02:48 — Our Food Now vs 50+ Years Ago
05:00 — Benefits of Mineral Replenishment
07:46 — Practical Solutions + My Personal Approach
— Connect with Julian and Ex...2025-01-1711 minExecutive Health and Life260. U.S. Surgeon General Warning On Alcohol and Cancer: What Leaders Should KnowThe U.S. Surgeon General Warning shared a strong link between alcohol consumption and cancer in his latest report. In this episode, we explore some aspects of the Surgeon General's report and relate it to leaders, starting with its impact on health, performance, and longevity.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
01:09 — The Stark Reality of Alcohol's Health Risks
05:00 — Alcohol's Hidden Impact on Leadership Performance
06:25 — The Role of Alcohol in Corporate Culture
07:19 — Solutions and Takeaways
— Connect with Julian and Executive Health —
LinkedIn — https...2025-01-1609 minExecutive Health and Life259. Muscle Power: The Hidden Healthy Aging Biomarker You're NeglectingMuscle power is the healthy aging biomarker most people overlook, yet it’s crucial for staying strong, independent, and vibrant as you age. In this episode, discover why muscle power matters more than strength alone and how it impacts your longevity, energy, and resilience. Learn simple, effective strategies to build muscle power and take control of your aging journey.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
01:14 — What Is Muscle Power and Why Does It Matter?
03:07 — The Hidden Risks of Power Loss
06:42 — Measuring and Improving Muscle Power
08:58 —...2025-01-1512 minExecutive Health and Life258. The Importance of Mental Health in Business for Leaders Who Hide Their Stress to "Stay Strong"The importance of mental health in business goes beyond personal well-being—it’s a leadership necessity. In this episode, we uncover why leaders who hide their stress may risk their success and the health of their organizations. Learn how prioritizing mental health can improve your decision-making, strengthen your most important relationships, and build resilience.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
01:05 — The Hidden Reality of CEO Mental Health
04:02 — The Strategic Advantage of Executive Therapy
06:58 — The Relationship Dimension
09:41 — Organizational Impact
10:46 — 4 Action Steps
15:15 — Conclusion...2025-01-1415 minExecutive Health and Life257. How to Avoid Burnout: The Crazy Simple Leadership Secret Nobody Talks AboutHow to avoid burnout as a leader isn’t about doing more—it’s about doing differently. In this episode, I’ll reveal the crazy, simple leadership secret nobody talks about: hobbies. Discover why taking time for personal interests isn’t just a luxury but a necessity for better mental health, creativity, and long-term success. This episode is for you if you’re ready to beat burnout and become a stronger, more balanced leader.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
01:01 — The Pressure Cooker of Leadership
02:34 — Why Hobbies Matter
04:54 —...2025-01-1312 minExecutive Health and Life256. Executive Fitness: The Mindset That Separates TOP Leaders From Everyone ElseExecutive fitness is more than just working out - it's about developing an unshakeable mindset that separates top leaders from the rest. In this episode, we explore why the most successful individuals train regardless of conditions and why they actually look forward to these opportunities. In this bite-sized episode, you'll learn one key trait of an executive fitness mindset.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
00:27 — Circumstances Test Your Commitment
01:06 — Ask Yourself This Question
— Connect with Julian and Executive Health —
LinkedIn — https://www.linkedin.com/in/julianhay...2025-01-1001 minExecutive Health and Life255. How Running Changed My Self Concept and Created an Identity ShiftWhat if the key to leveling up your fitness goals—and your life—is embracing a physically enduring activity? In this episode, I’ll share how running transformed my self-concept and taught me 4 pivotal lessons. These lessons can apply to any challenging physical pursuit, and I’ll explain why adopting one in 2025 could be the breakthrough you need to elevate your performance in every area of life.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
00:27 — Why Running?
05:15 — Lesson 1: Boring Is Beautiful
08:10 — Lesson 2: Pain Is Your Partner, Not Your Enemy
12...2025-01-0920 minExecutive Health and Life254. The Surprising Link Between Your Gut and Your Brain: What Every Executive Must KnowThe surprising link between your gut and your brain could be the key to unlocking better health, sharper focus, and peak performance. In this episode, I’ll reveal how your gut health impacts everything from decision-making to stress resilience. Learn why this connection matters for executives and discover actionable strategies to optimize your gut and improve your mental performance.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
00:40 — The Science of Executive Mental Performance
02:53 — Nutrition and Mental Performance
07:37 — Implementation
09:24 — Conclusion + Call to Action
— Connect with Julian and Ex...2025-01-0810 minExecutive Health and Life253. Why Smart People Self Sabotage Their Fitness Goals (And How to Stop)Are you stuck in a cycle of self sabotage with your fitness goals? You know what to do, yet you keep falling short. The frustration builds as your motivation fades, leaving you wondering what’s holding you back. In this episode, we’ll explore why even the smartest people struggle to stay on track and reveal the surprising ways you can finally break free. If you’re tired of self sabotaging, starting over, and ready for lasting change, this is the episode you need.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
00:52 — Tr...2025-01-0708 minExecutive Health and Life252. Your Best Preventative Medicine: Treat Your Health Like a FORTUNE 500 CompanyWhat if the best preventative medicine isn’t a pill but a new way of thinking? Too often, leaders treat their health reactively, only addressing issues when they arise. In this episode, I’ll show you how to take control of your well-being by applying the same principles that make Fortune 500 companies thrive. If you’ve ever felt like stress, fatigue, or lack of clarity is holding you back, this is your blueprint for becoming a healthier, more effective leader. The approach to health, medicine, and fitness needs to be revamped.
— Episode Chapter Big Ideas (timing may not be e...2025-01-0611 minExecutive Health and Life251. Tips for Biohacking Success: 3 Health Metrics To Leverage To Outperform The CompetitionIn today’s fast-paced world, staying at the top requires more than just skill—it demands precision in managing your health and performance. In this episode, I’ll share essential tips for biohacking explicitly designed for high-performing CEOs and entrepreneurs.
Discover the three key health metrics that can dramatically improve your energy, focus, and longevity. Whether you’re looking to outpace the competition, reduce stress, or simply operate at your peak, these insights will give you the edge you need to lead confidently and clearly.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — In...2025-01-0519 minExecutive Health and Life250. United Healthcare CEO Incident: Why Leadership Well-Being Must Include an Executive Protection PlanThe recent United Healthcare CEO incident has raised many issues, including executive protection. In this video, I’ll explain why executive protection is critical to leadership well-being, regardless of budget, net worth, or status. Having a plan can improve your focus, reduce stress, and offer peace of mind so you can optimize your performance in every facet of life.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
01:17 — Breaking the Myth + Modern Leadership
03:05 — The Three Dimensions of Security
05:20 — The Real Cost of Inadequate Security
06:25 — Implementation + Well-Being Connection
2025-01-0409 minExecutive Health and Life249. Nature Makes You Healthier: How Top Leaders Use This Secret Performance HackWhat if the secret to performing at your best isn’t found in a boardroom but in the outdoors? Nature makes you healthier by reducing stress, boosting creativity, and improving your well-being. In this episode, I’ll show you how spending time in nature can transform your leadership, health, and decision-making.
Plus, I’ll share an innovative tool I use to track my outdoor time and ensure I’m reaping the full benefits of nature. Whether you’re a CEO, entrepreneur, or leader, this is your guide to harnessing the natural world's power for better performance.
— Episod...2025-01-0312 minExecutive Health and Life248. How to Be a Better C-Suite Leader: Treat Your Health Like an AthleteWhat if the key to unlocking peak performance and resilience as leader was to treat your health like an athlete? In this video, I’m sharing how to be a better C-Suite leader by adopting the habits and mindset of elite athletes.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
01:17 — Pillar 1: The Athlete's Mindset
04:17 — Pillar 2: Physical Preparation
07:17 — Pillar 3: Strategic Recovery
10:27 — Pillar 4: The Competitive Edge
12:27 — Conclusion + Call to Action— Connect with Julian and Executive Health —
LinkedIn — https://www.linkedin.com/in/julianhayesii/
X — https://x.com...2025-01-0213 minExecutive Health and Life247. Let Go of the Rope Like Batman: Embrace Fear in 2025 For Better Health, Wealth, and LoveWhat if the secret to becoming healthier and more fulfilled was to embrace what you’re afraid of. If you start to embrace fear in 2025, you will be rewarded with better health, wealth, and love. In the first video of the year, I’m sharing why it’s time to “drop the rope” and do the climb without a safety net as Bruce did in the Dark Knight Rises—a message I’m giving myself as well.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
00:59 — Scene Breakdown
03:50 — Lessons from the Scene
06:08 —...2025-01-0112 minExecutive Health and Life246. The First Director of Culture at Pixar Jamie Woolf REVEALS How to Be MORE Creative in Your Business and LifeAre you wondering how to be more creative in your business and life? In this episode, Jamie Woolf, Pixar’s first Director of Culture and Co-Founder and CEO of Creativity Partners, shares her journey at one of the most creative companies in the world. Jamie offers actionable insights to help leaders and entrepreneurs infuse creativity into their work and lives, from cultivating innovation to breaking traditional molds.
With real-life examples and practical tips, this conversation dives deep into the art of leadership, overcoming workplace challenges, and the power of constructive disruption. Tune in to discover how to un...2024-12-3150 minExecutive Health and Life245. Healthy Leaders Are Fit: Why Fitness Is the Secret Weapon for Top CEOsWhat if the secret to becoming a top CEO and business leader wasn't just strategy but sweat? In this video, we discuss why healthy leaders are fit. Being fit has a physical benefit and positively influences leadership, productivity, and decision-making. Leaders must stay fit to maximize their business, community, and family influence.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
01:59 — Mental Clarity & Decision Making
05:09 — Executive Presence
06:27 — Sustainable Performance
09:02 — Action Steps
11:22 — Conclusion + Call to Action
— Connect with Julian and Executive Health —
LinkedIn — https...2024-12-3012 minExecutive Health and Life244. Asymmetric Warfare: Why Smart CEOs Use Personalized Health Strategies For an Unfair AdvantageIn this video, we’re linking personalized health with asymmetric warfare. We’ll explore how CEOs, executives, and entrepreneurs can apply the principles of asymmetric warfare to their health, gaining an edge in performance, resilience, longevity—and staying ahead of the competition
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
01:32 — What Is Asymmetric Warfare?
02:52 — The Health Parallel: Staying Ahead of the Competition
07:59 — Advanced Asymmetric Health Strategies
09:35 — Conclusion + Call to Action
Ready to take your health and performance to the next level? Book a complimentary execut...2024-12-2710 minExecutive Health and Life243. Mindset Shifts For A Longer Life: Treat Your Health Like A BillionaireIn this video, I’m sharing mindset shifts for a longer life, which starts with treating your health like a billionaire. It may sound strange, but you’re already a billionaire and I’ll explain why in the episode. This video will provide you with the tools to think like a billionaire and invest in your most important resource: yourself.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
02:26 — Health is a Billion-Dollar Asset
04:15 — The Hedonic Treadmill of Health
06:07 — Thinking in Decades
08:34 — Practical Steps for a Decade-Focused Healt...2024-12-2612 minExecutive Health and Life242. Want To Actually Achieve Your 2025 Goals? Start With These 6 QuestionsWant to achieve your 2025 goals? Start with these 6 crucial questions. In this video, I'm sharing 6 questions from a recent book I read that can apply to making 2025 a strong year in health, wealth, and life.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
02:20 — Question 1
03:26 — Question 2
04:53 — Question 3
05:45 — Question 4
07:0 1— Question 5
07:59 — Question 6
10:04 — Conclusion + Call To Action
Ready to take your health and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below.
https://calend...2024-12-2511 minExecutive Health and Life241. Not Feeling the Holiday Spirit? How To Handle the Holidays When the Season Feels HeavyAre you struggling with holiday stress as a CEO or entrepreneur? Are you just not feeling the holiday spirit? Don't worry—you're not alone. Learn how to handle the holidays when you're not feeling the spirit. In this episode, I share three personal strategies for maintaining my mental health during the holidays, especially when the season feels heavy.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
00:46 — Stick to a Tight Schedule: Your Antidote to Holiday Loneliness
07:41 — The Art of Strategic Selfishness: Putting Your Oxygen Mask On First
12:23 — Serve to Soar...2024-12-2419 minExecutive Health and Life240. Steve Vamos (Former Xero CEO): Leading Through Crises, Making Tough Choices, and Why We Resist Change (Even When We Need It)How to lead in a crisis and build a thriving team in 2025—former Xero CEO Steve Vamos shares invaluable insights from 40+ years in tech, navigating disruptions, and inspiring change. Learn how to cultivate self-awareness, adapt to constant change, and prioritize team well-being in this candid conversation.
Episode Highlights:
– Steve’s fascinating journey through 40+ years in technology.
— Lessons from leading Xero during the global pandemic.
— The eight must-do actions for effective leadership.
— Strategies to thrive in hybrid work environments.
— The secret to maintaining personal well-being while excelling professionally.
About th...2024-12-2354 minExecutive Health and Life239. Gina Hendrix (Billionaire Matchmaker): What High Achieving Men and Women Are Getting Wrong About Love. Why Your Mindset Could Be Pushing Love Away and How to Fix ItAre you ready to unlock the secrets to meaningful connections and finding love in 2025? In this fascinating episode, I sit down with Gina Hendrix, a renowned matchmaker dubbed “the secret weapon for the world’s most eligible men.” With a career spanning from Delta flight attendant to celebrity fashion stylist to billionaire matchmaker, Gina has spent over 16 years helping the elite navigate the complexities of modern love.
We discuss practical tips for dating success, the evolving role of technology in relationships, and how to align your personal style, mindset, and ambitions with the type of connection you’re seeki...2024-12-201h 00Executive Health and Life238. How To Start Eating For Sustained Peak PerformanceLearn how to eat for peak performance and optimize your nutrition for sustained executive performance over the long term. This video reveals the critical role of nutrition in leadership success and provides practical strategies for enhancing brain function and stamina.
Timestamps:
00:00 Introduction
00:48 The Hidden Cost of Executive Nutrition
03:41 The CEO's Nutritional Toolkit
07:45 Eating for the Executive Schedule
11:49 Customizing Your Executive Diet
15:07 Conclusion + Call To Action
Discover how to:
Identify nutritional weak points in your current routine
Implement a practical framework for eating like successful CEOs
Boost your mental clarity and decision-making abilities
Ready to take...2024-12-1916 minExecutive Health and Life237. Crunch Fitness President Chequan Lewis On Being An Impactful Leader and Work-Life IntegrationIn this powerful and insightful episode, Chequan Lewis, President of Crunch Fitness, shares his journey from practicing law to leading operations in the restaurant and fitness industries. He provides valuable lessons on leadership, career growth, and balancing purpose with professional excellence. Chequan also dives deep into what it means to be legendary—a mantra that drives him personally and professionally.
Whether you’re a leader, aspiring to grow in your career, or simply looking for inspiration, this episode is packed with actionable insights and wisdom from a dynamic executive.
— Episode Chapter Big Ideas (timing may not be e...2024-12-1855 minExecutive Health and Life236. Holiday Metabolic Health Mistakes That COST Entrepreneurs and CEOs MillionsDiscover how entrepreneurs and CEOs maintain optimal metabolic health during the holidays and avoid costly metabolic health mistakes. This video explores strategies for executives and entrepreneurs to stay healthy and productive during the busiest time of the year.
Timestamps:
00:00 Introduction
00:29 The Holiday Health Trap
03:48 Strategic Meal Planning: Your Holiday Armor
07:54 The Alcohol Equation: Balancing Business and Health
10:42 Recovery: The Secret Weapon of High-Performing CEOs
15:23 Conclusion + Call To Action
Learn practical tips for:
• Developing metabolic flexibility
• Making smart food choices at holiday events
• Balancing social obligations with health goals
• Integrating recovery into a busy schedule
Don't let the holidays derail your hea...2024-12-1717 minExecutive Health and Life235. Rejuvenate Your Skin Using Carboxytherapy with Lumisque Founder and CEO Lana KerrIn this episode, we welcome Lana Kerr, the Founder and CEO of Lumisque, who has revolutionized the wellness and skincare industry with her innovative work in carboxytherapy. Lana shares her inspiring journey from finance to wellness, the science behind her transformative product line, and how she empowers women to embrace their health, confidence, and self-image.
Whether you’re curious about cutting-edge skincare, want to learn how carboxytherapy can rejuvenate your skin, or seek advice on self-improvement and balancing life as a leader, this episode has something for you!
— Episode Chapter Big Ideas (timing may not be e...2024-12-0243 min
A Magical Life: Health, Wealth, and Weight LossHow To Use Technology to Improve Your Health with Julian Hayes IIJoin the conversation! Send Magic a text here!Join host Magic Barclay as she welcomes Julian Hayes II, author, executive health consultant, and founder of Executive Health. In this insightful episode, Julian shares his mission to help entrepreneurs, executives, and investors maintain their health and achieve their personal and professional goals. Dive into discussions about accelerating physical, emotional, and spiritual health, creating wealth, and leveraging technology for better health outcomes. Julian also shares his personal experiences and top tips for weight loss, and offers valuable advice for anyone seeking improvement in their holistic health journey. ...2024-11-2611 minExecutive Health and Life234. Epignosis CEO Nikhil Arora on Leadership in The Modern Era and How Physical Training Can Change Your LifeIn this episode, Julian Hayes II sits down with Nikhil Arora, CEO of Epignosis, the parent company of TalentLMS, to discuss leadership in the modern era and the evolution of today's business climate. Nikhil shares his insights on balancing purpose-driven leadership with results, the impact of endurance sports like marathons and triathlons on his leadership philosophy, and the keys to building a thriving company culture in the digital age.
Nikhil's unique experiences—spanning 20 cities, companies like GoDaddy and WeWork, and his journey in fitness—shape his approach to modern leadership. He dives into the art of leading with...2024-11-0451 minExecutive Health and Life233. ShipOffers CEO and Serial Entrepreneur Tony Grebmeier on How to Overcome Adversity and Hard TimesIn this episode, Julian Hayes II sits down with serial entrepreneur, mentor, and friend Tony Grebmeier to discuss how to overcome adversity and hard times in life. Tony, CEO at ShipOffers, opens up about his journey, from struggling with addiction and debt to transforming his life through personal development, mentorship, and building strong relationships.
Tony shares insights on navigating life's challenges, the importance of owning your change, and how surrounding yourself with the right people can lead to tremendous growth. Whether you're an entrepreneur, a leader, or someone looking for inspiration in overcoming life's obstacles, this episode...2024-10-1755 minExecutive Health and Life232. Former McKinsey CFO and President of Spring Mountain Capital Greg Ho on Setting Moonshot Goals In Health and BusinessIn this episode, Greg Ho, former McKinsey CFO and current President, Co-Founder, and COO of Spring Mountain Capital, joins to share how he sets and achieves "moonshot goals" in his personal and professional life. From growing up in Hawaii to becoming a leader in finance, Greg shares his unique journey and lessons learned.
We dive into Greg's passion for running marathons—which he began at 56—his long-term goal to run his 100th marathon at 100 years old, and his focus on longevity and healthspan. We also discuss his commitment to uplifting marginalized communities, specifically through his work with the...2024-09-2658 min