Julian Hayes II - Podcast Details

Shows

Executive Health and Life277. 7 Key Habits Top Leaders Use To Stay Mentally Sharp, Energetic, and Resilient Despite Crushing DemandsWant to know how top CEOs stay sharp, energized, and resilient—even under extreme pressure? In this episode, Executive Health coach and strategist Julian Hayes II shares 7 science-backed habits that high-performing CEOs and founders use to maintain their mental and physical edge without burning out. These practical strategies are designed to help you protect your energy, train for volatility, and lead your business and life with intention. Whether you're a founder, executive, or future CEO, these habits will help you optimize your biology, recognizing it as the powerful business asset it is. This is your blueprint to per...2025-06-1018 min

Executive Health and Life275. Everything You’ve Been Told About Heart Health (and Cholesterol) Is Outdated with Dr. Anand PatelHeart health is one of the most misunderstood—and yet, one of the most critical—topics in modern medicine. In this episode, Dr. Anand Patel joins me to break down why traditional heart disease screening is outdated, what tests you actually need, and why cholesterol alone doesn’t tell the full story. We also dive into the future of healthcare, parenting in the AI age, and what it means to take true ownership of your health in 2025 and beyond.Dr. Patel is a board-certified internal medicine physician and the founder of Elevate Health (Lv8), a cuttin...2025-05-301h 08

Executive Health and Life273. Chris Burres on the Hidden Nobel Prize-winning Molecule That Helps Your Cells Recover and Healthy AgingChris Burres is a scientist, entrepreneur, and co-founder of MyVitalC, best known for bringing ESS60—a purified form of Carbon 60—to the health and wellness world. In this episode, Chris shares how this NASA-researched and Nobel Prize-winning longevity molecule is making waves in the worlds of biohacking, recovery, and cellular health.We dive into the science behind ESS60, how it supports your cells in managing oxidative stress, and what it means for energy, sleep, inflammation, and healthy aging. Chris also opens up about his surprising path to entrepreneurship, the value gleaned from improv comedy, and why optimizing your...2025-05-161h 14

Executive Health and Life272. The Hidden Dangers of Sleep Deprivation on Leadership and PerformanceIn this episode, we uncover the hidden dangers of sleep deprivation and its overlooked impact on leadership, decision-making, and long-term performance. If you're a CEO, founder, or high-performing professional who believes sleep is optional, this is your wake-up call.Julian explains the science of sleep, how it shapes executive function, and why your sleep habits may silently erode your leadership edge. Discover how strategic sleep can elevate your performance, sharpen your clarity, and future-proof your health.You’ll also learn to measure your sleep like a high performer, use wearables and tech tools wisely, and de...2025-05-0928 min

Executive Health and Life271. Why Is Sun Exposure Good For You: Unlock Your Sunlight AdvantageWhy is sun exposure good for you, and why have we ignored it for so long? In this solo episode, Julian discusses how natural sunlight can optimize your biology, sharpen your focus, and elevate your executive performance—without pills or gadgets. Discover the six phases of daily sunlight and how each influences your hormones, sleep, mood, metabolism, and more.This is a mini-masterclass for high achievers, entrepreneurs, and anyone who wants to reclaim their edge using the sun, the most abundant resource on Earth. Today, learn how light programs your biology, regulates your circadian rhythm, and builds lo...2025-05-0223 min

Executive Health and Life269. The Harmful Effects of Artificial Light on Cancer Risk, Weight Gain, and MoreThe harmful effects of artificial light are more serious than most people realize. In this episode, I break down two studies showing how nighttime light exposure can disrupt your metabolism, increase insulin resistance, and even potentially raise your long-term cancer risk. You'll find this episode interesting whether you’re an executive, entrepreneur, or simply someone who stays up late, scrolling or working under LED lights.— Episode Chapter Big Ideas (timing may not be exact) —00:00 — Introduction01:04 — The Light Environment Has Changed03:13 — Blue Light & Metabolic Function05:33 — Light Pollution & Cancer Risk08:43 — What...2025-04-1521 min

Executive Health and Life268. The Hidden Power of Strategic Pauses for Peak PerformanceMost high performers think constant motion equals progress—but the truth is, peak performance often requires a pause. In this episode, discover the hidden power of strategic timeouts. Whether you’re facing Q2 fatigue, lost momentum, or mounting distractions, learn how a well-timed reset can reignite your clarity, energy, and execution. If you’re tempted to quit, don’t. Call a timeout instead.— Episode Chapter Big Ideas (timing may not be exact) —00:00 — Introduction01:04 — How Sports & Life Mirror Each Other03:13 — The Q2 Slump?05:06 — Timeout #1: The Performance Timeout07:22 — Timeout #2: The Clarity Timeout 2025-04-1115 min

Executive Health and Life267. Dave Durand (9-Figure Founder & CEO): Why Success Isn’t What You Think, How to Lead Giants, and Winning in Business (and Life) Without Losing Your SoulIn this episode, I sit down with 9-figure founder and CEO Dave Durand to uncover the hard truth about success, leadership, and personal growth. Durand is a serial entrepreneur, leadership expert, and bestselling author, including his newest one, Leading Giants: A Leader's Guide to Maximum Influence. Durand has built and sold multiple companies while staying true to his values. He shares raw, unfiltered insights on what it really takes to win in business (and life) without losing one's soul.We discuss:The biggest mistakes people make when chasing successWhy most...2025-02-211h 10

Executive Health and Life266. Wearable Devices and Health Data: 10 Health Metrics Leaders Need to Pay Attention ToWearable devices and health data are revolutionizing how leaders optimize performance and longevity. In this episode, you’ll learn the 10 key (and fundamental) health metrics every executive should track to improve their energy, recovery, and resilience.— Episode Chapter Big Ideas (timing may not be exact) —00:00 — Introduction00:57 — Resting Heart Rate (RHR)01:47 — Heart Rate Variability (HRV)03:54 — Blood Oxygen Levels (SpO2)05:01 — Sleep Architecture06:33 — ECG (Electrocardiogram)07:26 — VO2 Max08:27 — Activity & Strain10:16 — Skin/Body Temperature12:35 — Respiratory Rate14:31 — Recovery/Readiness Score16:01 — Conclusion—...2025-02-1416 min

Executive Health and Life265: Dr. Robert Lufkin: The Truth About Metabolic Health, Why Western Medicine is Failing, and How to Take Control of Your HealthDr. Robert Lufkin joins me to discuss the metabolic health crisis, the shortcomings of modern medicine, and the misconceptions he previously taught in medical school. We explore chronic disease, nutritional myths, cholesterol, statins, and the unseen forces influencing public health. Dr. Lufkin shares insightful revelations on how to prevent and even reverse chronic illnesses through lifestyle changes. Dr. Robert Lufkin is a physician, medical school professor, and New York Times best-selling author committed to challenging conventional health wisdom. He has published hundreds of peer-reviewed papers and received millions in research grants. Yet, he now exposes the significant...2025-02-0752 min

Executive Health and Life264. The Benefits of Spending Time Alone: Why Leaders Need SolitudeThe benefits of spending time alone go far beyond relaxation—solitude is power. In this episode, discover why top CEOs, including Apple’s Tim Cook, prioritize alone time to improve clarity, creativity, and decision-making. Learn how solitude helps you manage stress, avoid burnout, and become a stronger leader. Plus, we’ll explore why a digital detox is essential for maintaining focus in a hyperconnected world. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 01:29 — Why Solitude is Power 04:20 — The Hidden Costs of Constant Connectivity 06:37 — The Benefits of a Digital Detox ...2025-01-3015 min

Executive Health and Life263. How Your Physical Appearance Can Unlock Your Executive PresenceYour physical appearance is more than skin deep—it’s a key part to unlock your executive presence. In this episode, discover how refining your style, health, and fitness can boost your influence, command respect, and project confidence as a leader. Learn why presentation matters in a digital-first world and get actionable tips to align your appearance with your leadership goals. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 01:08 — The Science of First Impressions 02:25 — The Halo Effect and Performance 03:21 — The Performance-Appearance Connection 04:43 — Digital Presence in 2025 05:55 — The...2025-01-2808 min

Executive Health and Life262. Mistakes Sabotaging Your Fitness Journey Starts With This 1 ThingMany people desire to optimize their health but make a critical mistake. There can be various mistakes sabotaging your fitness your fitness journey, but this one thing comes up very often now in today’s hyper connected and information-rich world. — Connect with Julian and Executive Health — LinkedIn — https://www.linkedin.com/in/julianhayesii/ X — https://x.com/thejulianhayes Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry Website — https://www...2025-01-2101 min

Executive Health and Life261. Trace Minerals? The Hidden Deficiency in 97% of High PerformersTrace minerals are the hidden deficiency affecting 97% of high performers. In this episode, discover why these essential nutrients are critical for energy, focus, and resilience—and how to replenish them. Learn how trace minerals impact everything from brain health to stress resilience, and get actionable tips to optimize your intake for peak performance and longevity. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 01:15 — Why Minerals Are Essential 02:48 — Our Food Now vs 50+ Years Ago 05:00 — Benefits of Mineral Replenishment 07:46 — Practical Solutions + My Personal Approach — Connect with Julian and Ex...2025-01-1711 min

Executive Health and Life260. U.S. Surgeon General Warning On Alcohol and Cancer: What Leaders Should KnowThe U.S. Surgeon General Warning shared a strong link between alcohol consumption and cancer in his latest report. In this episode, we explore some aspects of the Surgeon General's report and relate it to leaders, starting with its impact on health, performance, and longevity. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 01:09 — The Stark Reality of Alcohol's Health Risks 05:00 — Alcohol's Hidden Impact on Leadership Performance 06:25 — The Role of Alcohol in Corporate Culture 07:19 — Solutions and Takeaways — Connect with Julian and Executive Health — LinkedIn — https...2025-01-1609 min

Executive Health and Life259. Muscle Power: The Hidden Healthy Aging Biomarker You're NeglectingMuscle power is the healthy aging biomarker most people overlook, yet it’s crucial for staying strong, independent, and vibrant as you age. In this episode, discover why muscle power matters more than strength alone and how it impacts your longevity, energy, and resilience. Learn simple, effective strategies to build muscle power and take control of your aging journey. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 01:14 — What Is Muscle Power and Why Does It Matter? 03:07 — The Hidden Risks of Power Loss 06:42 — Measuring and Improving Muscle Power 08:58 —...2025-01-1512 min

Executive Health and Life258. The Importance of Mental Health in Business for Leaders Who Hide Their Stress to "Stay Strong"The importance of mental health in business goes beyond personal well-being—it’s a leadership necessity. In this episode, we uncover why leaders who hide their stress may risk their success and the health of their organizations. Learn how prioritizing mental health can improve your decision-making, strengthen your most important relationships, and build resilience. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 01:05 — The Hidden Reality of CEO Mental Health 04:02 — The Strategic Advantage of Executive Therapy 06:58 — The Relationship Dimension 09:41 — Organizational Impact 10:46 — 4 Action Steps 15:15 — Conclusion...2025-01-1415 min

Executive Health and Life257. How to Avoid Burnout: The Crazy Simple Leadership Secret Nobody Talks AboutHow to avoid burnout as a leader isn’t about doing more—it’s about doing differently. In this episode, I’ll reveal the crazy, simple leadership secret nobody talks about: hobbies. Discover why taking time for personal interests isn’t just a luxury but a necessity for better mental health, creativity, and long-term success. This episode is for you if you’re ready to beat burnout and become a stronger, more balanced leader. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 01:01 — The Pressure Cooker of Leadership 02:34 — Why Hobbies Matter 04:54 —...2025-01-1312 min

Executive Health and Life256. Executive Fitness: The Mindset That Separates TOP Leaders From Everyone ElseExecutive fitness is more than just working out - it's about developing an unshakeable mindset that separates top leaders from the rest. In this episode, we explore why the most successful individuals train regardless of conditions and why they actually look forward to these opportunities. In this bite-sized episode, you'll learn one key trait of an executive fitness mindset. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 00:27 — Circumstances Test Your Commitment 01:06 — Ask Yourself This Question — Connect with Julian and Executive Health — LinkedIn — https://www.linkedin.com/in/julianhay...2025-01-1001 min

Executive Health and Life255. How Running Changed My Self Concept and Created an Identity ShiftWhat if the key to leveling up your fitness goals—and your life—is embracing a physically enduring activity? In this episode, I’ll share how running transformed my self-concept and taught me 4 pivotal lessons. These lessons can apply to any challenging physical pursuit, and I’ll explain why adopting one in 2025 could be the breakthrough you need to elevate your performance in every area of life. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 00:27 — Why Running? 05:15 — Lesson 1: Boring Is Beautiful 08:10 — Lesson 2: Pain Is Your Partner, Not Your Enemy 12...2025-01-0920 min

Executive Health and Life254. The Surprising Link Between Your Gut and Your Brain: What Every Executive Must KnowThe surprising link between your gut and your brain could be the key to unlocking better health, sharper focus, and peak performance. In this episode, I’ll reveal how your gut health impacts everything from decision-making to stress resilience. Learn why this connection matters for executives and discover actionable strategies to optimize your gut and improve your mental performance. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 00:40 — The Science of Executive Mental Performance 02:53 — Nutrition and Mental Performance 07:37 — Implementation 09:24 — Conclusion + Call to Action — Connect with Julian and Ex...2025-01-0810 min

Executive Health and Life253. Why Smart People Self Sabotage Their Fitness Goals (And How to Stop)Are you stuck in a cycle of self sabotage with your fitness goals? You know what to do, yet you keep falling short. The frustration builds as your motivation fades, leaving you wondering what’s holding you back. In this episode, we’ll explore why even the smartest people struggle to stay on track and reveal the surprising ways you can finally break free. If you’re tired of self sabotaging, starting over, and ready for lasting change, this is the episode you need. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 00:52 — Tr...2025-01-0708 min

Executive Health and Life252. Your Best Preventative Medicine: Treat Your Health Like a FORTUNE 500 CompanyWhat if the best preventative medicine isn’t a pill but a new way of thinking? Too often, leaders treat their health reactively, only addressing issues when they arise. In this episode, I’ll show you how to take control of your well-being by applying the same principles that make Fortune 500 companies thrive. If you’ve ever felt like stress, fatigue, or lack of clarity is holding you back, this is your blueprint for becoming a healthier, more effective leader. The approach to health, medicine, and fitness needs to be revamped. — Episode Chapter Big Ideas (timing may not be e...2025-01-0611 min

Executive Health and Life251. Tips for Biohacking Success: 3 Health Metrics To Leverage To Outperform The CompetitionIn today’s fast-paced world, staying at the top requires more than just skill—it demands precision in managing your health and performance. In this episode, I’ll share essential tips for biohacking explicitly designed for high-performing CEOs and entrepreneurs. Discover the three key health metrics that can dramatically improve your energy, focus, and longevity. Whether you’re looking to outpace the competition, reduce stress, or simply operate at your peak, these insights will give you the edge you need to lead confidently and clearly. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — In...2025-01-0519 min

Executive Health and Life250. United Healthcare CEO Incident: Why Leadership Well-Being Must Include an Executive Protection PlanThe recent United Healthcare CEO incident has raised many issues, including executive protection. In this video, I’ll explain why executive protection is critical to leadership well-being, regardless of budget, net worth, or status. Having a plan can improve your focus, reduce stress, and offer peace of mind so you can optimize your performance in every facet of life. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 01:17 — Breaking the Myth + Modern Leadership 03:05 — The Three Dimensions of Security 05:20 — The Real Cost of Inadequate Security 06:25 — Implementation + Well-Being Connection 2025-01-0409 min

Executive Health and Life249. Nature Makes You Healthier: How Top Leaders Use This Secret Performance HackWhat if the secret to performing at your best isn’t found in a boardroom but in the outdoors? Nature makes you healthier by reducing stress, boosting creativity, and improving your well-being. In this episode, I’ll show you how spending time in nature can transform your leadership, health, and decision-making. Plus, I’ll share an innovative tool I use to track my outdoor time and ensure I’m reaping the full benefits of nature. Whether you’re a CEO, entrepreneur, or leader, this is your guide to harnessing the natural world's power for better performance. — Episod...2025-01-0312 min

Executive Health and Life248. How to Be a Better C-Suite Leader: Treat Your Health Like an AthleteWhat if the key to unlocking peak performance and resilience as leader was to treat your health like an athlete? In this video, I’m sharing how to be a better C-Suite leader by adopting the habits and mindset of elite athletes. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 01:17 — Pillar 1: The Athlete's Mindset 04:17 — Pillar 2: Physical Preparation 07:17 — Pillar 3: Strategic Recovery 10:27 — Pillar 4: The Competitive Edge 12:27 — Conclusion + Call to Action— Connect with Julian and Executive Health — LinkedIn — https://www.linkedin.com/in/julianhayesii/ X — https://x.com...2025-01-0213 min

Executive Health and Life247. Let Go of the Rope Like Batman: Embrace Fear in 2025 For Better Health, Wealth, and LoveWhat if the secret to becoming healthier and more fulfilled was to embrace what you’re afraid of. If you start to embrace fear in 2025, you will be rewarded with better health, wealth, and love. In the first video of the year, I’m sharing why it’s time to “drop the rope” and do the climb without a safety net as Bruce did in the Dark Knight Rises—a message I’m giving myself as well. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 00:59 — Scene Breakdown 03:50 — Lessons from the Scene 06:08 —...2025-01-0112 min

Executive Health and Life246. The First Director of Culture at Pixar Jamie Woolf REVEALS How to Be MORE Creative in Your Business and LifeAre you wondering how to be more creative in your business and life? In this episode, Jamie Woolf, Pixar’s first Director of Culture and Co-Founder and CEO of Creativity Partners, shares her journey at one of the most creative companies in the world. Jamie offers actionable insights to help leaders and entrepreneurs infuse creativity into their work and lives, from cultivating innovation to breaking traditional molds. With real-life examples and practical tips, this conversation dives deep into the art of leadership, overcoming workplace challenges, and the power of constructive disruption. Tune in to discover how to un...2024-12-3150 min

Executive Health and Life245. Healthy Leaders Are Fit: Why Fitness Is the Secret Weapon for Top CEOsWhat if the secret to becoming a top CEO and business leader wasn't just strategy but sweat? In this video, we discuss why healthy leaders are fit. Being fit has a physical benefit and positively influences leadership, productivity, and decision-making. Leaders must stay fit to maximize their business, community, and family influence. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 01:59 — Mental Clarity & Decision Making 05:09 — Executive Presence 06:27 — Sustainable Performance 09:02 — Action Steps 11:22 — Conclusion + Call to Action — Connect with Julian and Executive Health — LinkedIn — https...2024-12-3012 min

Executive Health and Life244. Asymmetric Warfare: Why Smart CEOs Use Personalized Health Strategies For an Unfair AdvantageIn this video, we’re linking personalized health with asymmetric warfare. We’ll explore how CEOs, executives, and entrepreneurs can apply the principles of asymmetric warfare to their health, gaining an edge in performance, resilience, longevity—and staying ahead of the competition — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 01:32 — What Is Asymmetric Warfare? 02:52 — The Health Parallel: Staying Ahead of the Competition 07:59 — Advanced Asymmetric Health Strategies 09:35 — Conclusion + Call to Action Ready to take your health and performance to the next level? Book a complimentary execut...2024-12-2710 min

Executive Health and Life243. Mindset Shifts For A Longer Life: Treat Your Health Like A BillionaireIn this video, I’m sharing mindset shifts for a longer life, which starts with treating your health like a billionaire. It may sound strange, but you’re already a billionaire and I’ll explain why in the episode. This video will provide you with the tools to think like a billionaire and invest in your most important resource: yourself. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 02:26 — Health is a Billion-Dollar Asset 04:15 — The Hedonic Treadmill of Health 06:07 — Thinking in Decades 08:34 — Practical Steps for a Decade-Focused Healt...2024-12-2612 min

Executive Health and Life242. Want To Actually Achieve Your 2025 Goals? Start With These 6 QuestionsWant to achieve your 2025 goals? Start with these 6 crucial questions. In this video, I'm sharing 6 questions from a recent book I read that can apply to making 2025 a strong year in health, wealth, and life. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 02:20 — Question 1 03:26 — Question 2 04:53 — Question 3 05:45 — Question 4 07:0 1— Question 5 07:59 — Question 6 10:04 — Conclusion + Call To Action Ready to take your health and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calend...2024-12-2511 min

Executive Health and Life241. Not Feeling the Holiday Spirit? How To Handle the Holidays When the Season Feels HeavyAre you struggling with holiday stress as a CEO or entrepreneur? Are you just not feeling the holiday spirit? Don't worry—you're not alone. Learn how to handle the holidays when you're not feeling the spirit. In this episode, I share three personal strategies for maintaining my mental health during the holidays, especially when the season feels heavy. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 00:46 — Stick to a Tight Schedule: Your Antidote to Holiday Loneliness 07:41 — The Art of Strategic Selfishness: Putting Your Oxygen Mask On First 12:23 — Serve to Soar...2024-12-2419 min

Executive Health and Life240. Steve Vamos (Former Xero CEO): Leading Through Crises, Making Tough Choices, and Why We Resist Change (Even When We Need It)How to lead in a crisis and build a thriving team in 2025—former Xero CEO Steve Vamos shares invaluable insights from 40+ years in tech, navigating disruptions, and inspiring change. Learn how to cultivate self-awareness, adapt to constant change, and prioritize team well-being in this candid conversation. Episode Highlights: – Steve’s fascinating journey through 40+ years in technology. — Lessons from leading Xero during the global pandemic. — The eight must-do actions for effective leadership. — Strategies to thrive in hybrid work environments. — The secret to maintaining personal well-being while excelling professionally. About th...2024-12-2354 min

Executive Health and Life239. Gina Hendrix (Billionaire Matchmaker): What High Achieving Men and Women Are Getting Wrong About Love. Why Your Mindset Could Be Pushing Love Away and How to Fix ItAre you ready to unlock the secrets to meaningful connections and finding love in 2025? In this fascinating episode, I sit down with Gina Hendrix, a renowned matchmaker dubbed “the secret weapon for the world’s most eligible men.” With a career spanning from Delta flight attendant to celebrity fashion stylist to billionaire matchmaker, Gina has spent over 16 years helping the elite navigate the complexities of modern love. We discuss practical tips for dating success, the evolving role of technology in relationships, and how to align your personal style, mindset, and ambitions with the type of connection you’re seeki...2024-12-201h 00

Executive Health and Life238. How To Start Eating For Sustained Peak PerformanceLearn how to eat for peak performance and optimize your nutrition for sustained executive performance over the long term. This video reveals the critical role of nutrition in leadership success and provides practical strategies for enhancing brain function and stamina. Timestamps: 00:00 Introduction 00:48 The Hidden Cost of Executive Nutrition 03:41 The CEO's Nutritional Toolkit 07:45 Eating for the Executive Schedule 11:49 Customizing Your Executive Diet 15:07 Conclusion + Call To Action Discover how to: Identify nutritional weak points in your current routine Implement a practical framework for eating like successful CEOs Boost your mental clarity and decision-making abilities Ready to take...2024-12-1916 min

Executive Health and Life237. Crunch Fitness President Chequan Lewis On Being An Impactful Leader and Work-Life IntegrationIn this powerful and insightful episode, Chequan Lewis, President of Crunch Fitness, shares his journey from practicing law to leading operations in the restaurant and fitness industries. He provides valuable lessons on leadership, career growth, and balancing purpose with professional excellence. Chequan also dives deep into what it means to be legendary—a mantra that drives him personally and professionally. Whether you’re a leader, aspiring to grow in your career, or simply looking for inspiration, this episode is packed with actionable insights and wisdom from a dynamic executive. — Episode Chapter Big Ideas (timing may not be e...2024-12-1855 min

Executive Health and Life236. Holiday Metabolic Health Mistakes That COST Entrepreneurs and CEOs MillionsDiscover how entrepreneurs and CEOs maintain optimal metabolic health during the holidays and avoid costly metabolic health mistakes. This video explores strategies for executives and entrepreneurs to stay healthy and productive during the busiest time of the year. Timestamps: 00:00 Introduction 00:29 The Holiday Health Trap 03:48 Strategic Meal Planning: Your Holiday Armor 07:54 The Alcohol Equation: Balancing Business and Health 10:42 Recovery: The Secret Weapon of High-Performing CEOs 15:23 Conclusion + Call To Action Learn practical tips for: • Developing metabolic flexibility • Making smart food choices at holiday events • Balancing social obligations with health goals • Integrating recovery into a busy schedule Don't let the holidays derail your hea...2024-12-1717 min

Executive Health and Life235. Rejuvenate Your Skin Using Carboxytherapy with Lumisque Founder and CEO Lana KerrIn this episode, we welcome Lana Kerr, the Founder and CEO of Lumisque, who has revolutionized the wellness and skincare industry with her innovative work in carboxytherapy. Lana shares her inspiring journey from finance to wellness, the science behind her transformative product line, and how she empowers women to embrace their health, confidence, and self-image. Whether you’re curious about cutting-edge skincare, want to learn how carboxytherapy can rejuvenate your skin, or seek advice on self-improvement and balancing life as a leader, this episode has something for you! — Episode Chapter Big Ideas (timing may not be e...2024-12-0243 min

A Magical Life: Health, Wealth, and Weight LossHow To Use Technology to Improve Your Health with Julian Hayes IIJoin the conversation! Send Magic a text here!Join host Magic Barclay as she welcomes Julian Hayes II, author, executive health consultant, and founder of Executive Health. In this insightful episode, Julian shares his mission to help entrepreneurs, executives, and investors maintain their health and achieve their personal and professional goals. Dive into discussions about accelerating physical, emotional, and spiritual health, creating wealth, and leveraging technology for better health outcomes. Julian also shares his personal experiences and top tips for weight loss, and offers valuable advice for anyone seeking improvement in their holistic health journey. ...2024-11-2611 min