Shows
Executive Health and Life277. 7 Key Habits Top Leaders Use To Stay Mentally Sharp, Energetic, and Resilient Despite Crushing DemandsWant to know how top CEOs stay sharp, energized, and resilient—even under extreme pressure? In this episode, Executive Health coach and strategist Julian Hayes II shares 7 science-backed habits that high-performing CEOs and founders use to maintain their mental and physical edge without burning out. These practical strategies are designed to help you protect your energy, train for volatility, and lead your business and life with intention. Whether you're a founder, executive, or future CEO, these habits will help you optimize your biology, recognizing it as the powerful business asset it is. This is your blueprint to per...
2025-06-1018 minExecutive Health and Life275. Everything You’ve Been Told About Heart Health (and Cholesterol) Is Outdated with Dr. Anand PatelHeart health is one of the most misunderstood—and yet, one of the most critical—topics in modern medicine. In this episode, Dr. Anand Patel joins me to break down why traditional heart disease screening is outdated, what tests you actually need, and why cholesterol alone doesn’t tell the full story. We also dive into the future of healthcare, parenting in the AI age, and what it means to take true ownership of your health in 2025 and beyond.Dr. Patel is a board-certified internal medicine physician and the founder of Elevate Health (Lv8), a cuttin...
2025-05-301h 08Executive Health and Life273. Chris Burres on the Hidden Nobel Prize-winning Molecule That Helps Your Cells Recover and Healthy AgingChris Burres is a scientist, entrepreneur, and co-founder of MyVitalC, best known for bringing ESS60—a purified form of Carbon 60—to the health and wellness world. In this episode, Chris shares how this NASA-researched and Nobel Prize-winning longevity molecule is making waves in the worlds of biohacking, recovery, and cellular health.We dive into the science behind ESS60, how it supports your cells in managing oxidative stress, and what it means for energy, sleep, inflammation, and healthy aging. Chris also opens up about his surprising path to entrepreneurship, the value gleaned from improv comedy, and why optimizing your...
2025-05-161h 14Executive Health and Life272. The Hidden Dangers of Sleep Deprivation on Leadership and PerformanceIn this episode, we uncover the hidden dangers of sleep deprivation and its overlooked impact on leadership, decision-making, and long-term performance. If you're a CEO, founder, or high-performing professional who believes sleep is optional, this is your wake-up call.Julian explains the science of sleep, how it shapes executive function, and why your sleep habits may silently erode your leadership edge. Discover how strategic sleep can elevate your performance, sharpen your clarity, and future-proof your health.You’ll also learn to measure your sleep like a high performer, use wearables and tech tools wisely, and de...
2025-05-0928 minExecutive Health and Life271. Why Is Sun Exposure Good For You: Unlock Your Sunlight AdvantageWhy is sun exposure good for you, and why have we ignored it for so long? In this solo episode, Julian discusses how natural sunlight can optimize your biology, sharpen your focus, and elevate your executive performance—without pills or gadgets. Discover the six phases of daily sunlight and how each influences your hormones, sleep, mood, metabolism, and more.This is a mini-masterclass for high achievers, entrepreneurs, and anyone who wants to reclaim their edge using the sun, the most abundant resource on Earth. Today, learn how light programs your biology, regulates your circadian rhythm, and builds lo...
2025-05-0223 minExecutive Health and Life269. The Harmful Effects of Artificial Light on Cancer Risk, Weight Gain, and MoreThe harmful effects of artificial light are more serious than most people realize. In this episode, I break down two studies showing how nighttime light exposure can disrupt your metabolism, increase insulin resistance, and even potentially raise your long-term cancer risk. You'll find this episode interesting whether you’re an executive, entrepreneur, or simply someone who stays up late, scrolling or working under LED lights.— Episode Chapter Big Ideas (timing may not be exact) —00:00 — Introduction01:04 — The Light Environment Has Changed03:13 — Blue Light & Metabolic Function05:33 — Light Pollution & Cancer Risk08:43 — What...
2025-04-1521 minExecutive Health and Life268. The Hidden Power of Strategic Pauses for Peak PerformanceMost high performers think constant motion equals progress—but the truth is, peak performance often requires a pause. In this episode, discover the hidden power of strategic timeouts. Whether you’re facing Q2 fatigue, lost momentum, or mounting distractions, learn how a well-timed reset can reignite your clarity, energy, and execution. If you’re tempted to quit, don’t. Call a timeout instead.— Episode Chapter Big Ideas (timing may not be exact) —00:00 — Introduction01:04 — How Sports & Life Mirror Each Other03:13 — The Q2 Slump?05:06 — Timeout #1: The Performance Timeout07:22 — Timeout #2: The Clarity Timeout
2025-04-1115 minExecutive Health and Life267. Dave Durand (9-Figure Founder & CEO): Why Success Isn’t What You Think, How to Lead Giants, and Winning in Business (and Life) Without Losing Your SoulIn this episode, I sit down with 9-figure founder and CEO Dave Durand to uncover the hard truth about success, leadership, and personal growth. Durand is a serial entrepreneur, leadership expert, and bestselling author, including his newest one, Leading Giants: A Leader's Guide to Maximum Influence. Durand has built and sold multiple companies while staying true to his values. He shares raw, unfiltered insights on what it really takes to win in business (and life) without losing one's soul.We discuss:The biggest mistakes people make when chasing successWhy most...
2025-02-211h 10Executive Health and Life266. Wearable Devices and Health Data: 10 Health Metrics Leaders Need to Pay Attention ToWearable devices and health data are revolutionizing how leaders optimize performance and longevity. In this episode, you’ll learn the 10 key (and fundamental) health metrics every executive should track to improve their energy, recovery, and resilience.— Episode Chapter Big Ideas (timing may not be exact) —00:00 — Introduction00:57 — Resting Heart Rate (RHR)01:47 — Heart Rate Variability (HRV)03:54 — Blood Oxygen Levels (SpO2)05:01 — Sleep Architecture06:33 — ECG (Electrocardiogram)07:26 — VO2 Max08:27 — Activity & Strain10:16 — Skin/Body Temperature12:35 — Respiratory Rate14:31 — Recovery/Readiness Score16:01 — Conclusion—...
2025-02-1416 minExecutive Health and Life265: Dr. Robert Lufkin: The Truth About Metabolic Health, Why Western Medicine is Failing, and How to Take Control of Your HealthDr. Robert Lufkin joins me to discuss the metabolic health crisis, the shortcomings of modern medicine, and the misconceptions he previously taught in medical school. We explore chronic disease, nutritional myths, cholesterol, statins, and the unseen forces influencing public health. Dr. Lufkin shares insightful revelations on how to prevent and even reverse chronic illnesses through lifestyle changes.
Dr. Robert Lufkin is a physician, medical school professor, and New York Times best-selling author committed to challenging conventional health wisdom. He has published hundreds of peer-reviewed papers and received millions in research grants. Yet, he now exposes the significant...
2025-02-0752 minExecutive Health and Life264. The Benefits of Spending Time Alone: Why Leaders Need SolitudeThe benefits of spending time alone go far beyond relaxation—solitude is power. In this episode, discover why top CEOs, including Apple’s Tim Cook, prioritize alone time to improve clarity, creativity, and decision-making. Learn how solitude helps you manage stress, avoid burnout, and become a stronger leader. Plus, we’ll explore why a digital detox is essential for maintaining focus in a hyperconnected world.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
01:29 — Why Solitude is Power
04:20 — The Hidden Costs of Constant Connectivity
06:37 — The Benefits of a Digital Detox
...
2025-01-3015 minExecutive Health and Life263. How Your Physical Appearance Can Unlock Your Executive PresenceYour physical appearance is more than skin deep—it’s a key part to unlock your executive presence. In this episode, discover how refining your style, health, and fitness can boost your influence, command respect, and project confidence as a leader. Learn why presentation matters in a digital-first world and get actionable tips to align your appearance with your leadership goals.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
01:08 — The Science of First Impressions
02:25 — The Halo Effect and Performance
03:21 — The Performance-Appearance Connection
04:43 — Digital Presence in 2025
05:55 — The...
2025-01-2808 minExecutive Health and Life262. Mistakes Sabotaging Your Fitness Journey Starts With This 1 ThingMany people desire to optimize their health but make a critical mistake. There can be various mistakes sabotaging your fitness your fitness journey, but this one thing comes up very often now in today’s hyper connected and information-rich world.
— Connect with Julian and Executive Health —
LinkedIn — https://www.linkedin.com/in/julianhayesii/
X — https://x.com/thejulianhayes
Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry
Website — https://www...
2025-01-2101 minExecutive Health and Life261. Trace Minerals? The Hidden Deficiency in 97% of High PerformersTrace minerals are the hidden deficiency affecting 97% of high performers. In this episode, discover why these essential nutrients are critical for energy, focus, and resilience—and how to replenish them. Learn how trace minerals impact everything from brain health to stress resilience, and get actionable tips to optimize your intake for peak performance and longevity.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
01:15 — Why Minerals Are Essential
02:48 — Our Food Now vs 50+ Years Ago
05:00 — Benefits of Mineral Replenishment
07:46 — Practical Solutions + My Personal Approach
— Connect with Julian and Ex...
2025-01-1711 minExecutive Health and Life260. U.S. Surgeon General Warning On Alcohol and Cancer: What Leaders Should KnowThe U.S. Surgeon General Warning shared a strong link between alcohol consumption and cancer in his latest report. In this episode, we explore some aspects of the Surgeon General's report and relate it to leaders, starting with its impact on health, performance, and longevity.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
01:09 — The Stark Reality of Alcohol's Health Risks
05:00 — Alcohol's Hidden Impact on Leadership Performance
06:25 — The Role of Alcohol in Corporate Culture
07:19 — Solutions and Takeaways
— Connect with Julian and Executive Health —
LinkedIn — https...
2025-01-1609 minExecutive Health and Life259. Muscle Power: The Hidden Healthy Aging Biomarker You're NeglectingMuscle power is the healthy aging biomarker most people overlook, yet it’s crucial for staying strong, independent, and vibrant as you age. In this episode, discover why muscle power matters more than strength alone and how it impacts your longevity, energy, and resilience. Learn simple, effective strategies to build muscle power and take control of your aging journey.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
01:14 — What Is Muscle Power and Why Does It Matter?
03:07 — The Hidden Risks of Power Loss
06:42 — Measuring and Improving Muscle Power
08:58 —...
2025-01-1512 minExecutive Health and Life258. The Importance of Mental Health in Business for Leaders Who Hide Their Stress to "Stay Strong"The importance of mental health in business goes beyond personal well-being—it’s a leadership necessity. In this episode, we uncover why leaders who hide their stress may risk their success and the health of their organizations. Learn how prioritizing mental health can improve your decision-making, strengthen your most important relationships, and build resilience.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
01:05 — The Hidden Reality of CEO Mental Health
04:02 — The Strategic Advantage of Executive Therapy
06:58 — The Relationship Dimension
09:41 — Organizational Impact
10:46 — 4 Action Steps
15:15 — Conclusion...
2025-01-1415 minExecutive Health and Life257. How to Avoid Burnout: The Crazy Simple Leadership Secret Nobody Talks AboutHow to avoid burnout as a leader isn’t about doing more—it’s about doing differently. In this episode, I’ll reveal the crazy, simple leadership secret nobody talks about: hobbies. Discover why taking time for personal interests isn’t just a luxury but a necessity for better mental health, creativity, and long-term success. This episode is for you if you’re ready to beat burnout and become a stronger, more balanced leader.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
01:01 — The Pressure Cooker of Leadership
02:34 — Why Hobbies Matter
04:54 —...
2025-01-1312 minExecutive Health and Life256. Executive Fitness: The Mindset That Separates TOP Leaders From Everyone ElseExecutive fitness is more than just working out - it's about developing an unshakeable mindset that separates top leaders from the rest. In this episode, we explore why the most successful individuals train regardless of conditions and why they actually look forward to these opportunities. In this bite-sized episode, you'll learn one key trait of an executive fitness mindset.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
00:27 — Circumstances Test Your Commitment
01:06 — Ask Yourself This Question
— Connect with Julian and Executive Health —
LinkedIn — https://www.linkedin.com/in/julianhay...
2025-01-1001 minExecutive Health and Life255. How Running Changed My Self Concept and Created an Identity ShiftWhat if the key to leveling up your fitness goals—and your life—is embracing a physically enduring activity? In this episode, I’ll share how running transformed my self-concept and taught me 4 pivotal lessons. These lessons can apply to any challenging physical pursuit, and I’ll explain why adopting one in 2025 could be the breakthrough you need to elevate your performance in every area of life.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
00:27 — Why Running?
05:15 — Lesson 1: Boring Is Beautiful
08:10 — Lesson 2: Pain Is Your Partner, Not Your Enemy
12...
2025-01-0920 minExecutive Health and Life254. The Surprising Link Between Your Gut and Your Brain: What Every Executive Must KnowThe surprising link between your gut and your brain could be the key to unlocking better health, sharper focus, and peak performance. In this episode, I’ll reveal how your gut health impacts everything from decision-making to stress resilience. Learn why this connection matters for executives and discover actionable strategies to optimize your gut and improve your mental performance.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
00:40 — The Science of Executive Mental Performance
02:53 — Nutrition and Mental Performance
07:37 — Implementation
09:24 — Conclusion + Call to Action
— Connect with Julian and Ex...
2025-01-0810 minExecutive Health and Life253. Why Smart People Self Sabotage Their Fitness Goals (And How to Stop)Are you stuck in a cycle of self sabotage with your fitness goals? You know what to do, yet you keep falling short. The frustration builds as your motivation fades, leaving you wondering what’s holding you back. In this episode, we’ll explore why even the smartest people struggle to stay on track and reveal the surprising ways you can finally break free. If you’re tired of self sabotaging, starting over, and ready for lasting change, this is the episode you need.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
00:52 — Tr...
2025-01-0708 minExecutive Health and Life252. Your Best Preventative Medicine: Treat Your Health Like a FORTUNE 500 CompanyWhat if the best preventative medicine isn’t a pill but a new way of thinking? Too often, leaders treat their health reactively, only addressing issues when they arise. In this episode, I’ll show you how to take control of your well-being by applying the same principles that make Fortune 500 companies thrive. If you’ve ever felt like stress, fatigue, or lack of clarity is holding you back, this is your blueprint for becoming a healthier, more effective leader. The approach to health, medicine, and fitness needs to be revamped.
— Episode Chapter Big Ideas (timing may not be e...
2025-01-0611 minExecutive Health and Life251. Tips for Biohacking Success: 3 Health Metrics To Leverage To Outperform The CompetitionIn today’s fast-paced world, staying at the top requires more than just skill—it demands precision in managing your health and performance. In this episode, I’ll share essential tips for biohacking explicitly designed for high-performing CEOs and entrepreneurs.
Discover the three key health metrics that can dramatically improve your energy, focus, and longevity. Whether you’re looking to outpace the competition, reduce stress, or simply operate at your peak, these insights will give you the edge you need to lead confidently and clearly.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — In...
2025-01-0519 minExecutive Health and Life250. United Healthcare CEO Incident: Why Leadership Well-Being Must Include an Executive Protection PlanThe recent United Healthcare CEO incident has raised many issues, including executive protection. In this video, I’ll explain why executive protection is critical to leadership well-being, regardless of budget, net worth, or status. Having a plan can improve your focus, reduce stress, and offer peace of mind so you can optimize your performance in every facet of life.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
01:17 — Breaking the Myth + Modern Leadership
03:05 — The Three Dimensions of Security
05:20 — The Real Cost of Inadequate Security
06:25 — Implementation + Well-Being Connection
2025-01-0409 minExecutive Health and Life249. Nature Makes You Healthier: How Top Leaders Use This Secret Performance HackWhat if the secret to performing at your best isn’t found in a boardroom but in the outdoors? Nature makes you healthier by reducing stress, boosting creativity, and improving your well-being. In this episode, I’ll show you how spending time in nature can transform your leadership, health, and decision-making.
Plus, I’ll share an innovative tool I use to track my outdoor time and ensure I’m reaping the full benefits of nature. Whether you’re a CEO, entrepreneur, or leader, this is your guide to harnessing the natural world's power for better performance.
— Episod...
2025-01-0312 minExecutive Health and Life248. How to Be a Better C-Suite Leader: Treat Your Health Like an AthleteWhat if the key to unlocking peak performance and resilience as leader was to treat your health like an athlete? In this video, I’m sharing how to be a better C-Suite leader by adopting the habits and mindset of elite athletes.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
01:17 — Pillar 1: The Athlete's Mindset
04:17 — Pillar 2: Physical Preparation
07:17 — Pillar 3: Strategic Recovery
10:27 — Pillar 4: The Competitive Edge
12:27 — Conclusion + Call to Action— Connect with Julian and Executive Health —
LinkedIn — https://www.linkedin.com/in/julianhayesii/
X — https://x.com...
2025-01-0213 minExecutive Health and Life247. Let Go of the Rope Like Batman: Embrace Fear in 2025 For Better Health, Wealth, and LoveWhat if the secret to becoming healthier and more fulfilled was to embrace what you’re afraid of. If you start to embrace fear in 2025, you will be rewarded with better health, wealth, and love. In the first video of the year, I’m sharing why it’s time to “drop the rope” and do the climb without a safety net as Bruce did in the Dark Knight Rises—a message I’m giving myself as well.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
00:59 — Scene Breakdown
03:50 — Lessons from the Scene
06:08 —...
2025-01-0112 minExecutive Health and Life246. The First Director of Culture at Pixar Jamie Woolf REVEALS How to Be MORE Creative in Your Business and LifeAre you wondering how to be more creative in your business and life? In this episode, Jamie Woolf, Pixar’s first Director of Culture and Co-Founder and CEO of Creativity Partners, shares her journey at one of the most creative companies in the world. Jamie offers actionable insights to help leaders and entrepreneurs infuse creativity into their work and lives, from cultivating innovation to breaking traditional molds.
With real-life examples and practical tips, this conversation dives deep into the art of leadership, overcoming workplace challenges, and the power of constructive disruption. Tune in to discover how to un...
2024-12-3150 minExecutive Health and Life245. Healthy Leaders Are Fit: Why Fitness Is the Secret Weapon for Top CEOsWhat if the secret to becoming a top CEO and business leader wasn't just strategy but sweat? In this video, we discuss why healthy leaders are fit. Being fit has a physical benefit and positively influences leadership, productivity, and decision-making. Leaders must stay fit to maximize their business, community, and family influence.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
01:59 — Mental Clarity & Decision Making
05:09 — Executive Presence
06:27 — Sustainable Performance
09:02 — Action Steps
11:22 — Conclusion + Call to Action
— Connect with Julian and Executive Health —
LinkedIn — https...
2024-12-3012 minExecutive Health and Life244. Asymmetric Warfare: Why Smart CEOs Use Personalized Health Strategies For an Unfair AdvantageIn this video, we’re linking personalized health with asymmetric warfare. We’ll explore how CEOs, executives, and entrepreneurs can apply the principles of asymmetric warfare to their health, gaining an edge in performance, resilience, longevity—and staying ahead of the competition
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
01:32 — What Is Asymmetric Warfare?
02:52 — The Health Parallel: Staying Ahead of the Competition
07:59 — Advanced Asymmetric Health Strategies
09:35 — Conclusion + Call to Action
Ready to take your health and performance to the next level? Book a complimentary execut...
2024-12-2710 minExecutive Health and Life243. Mindset Shifts For A Longer Life: Treat Your Health Like A BillionaireIn this video, I’m sharing mindset shifts for a longer life, which starts with treating your health like a billionaire. It may sound strange, but you’re already a billionaire and I’ll explain why in the episode. This video will provide you with the tools to think like a billionaire and invest in your most important resource: yourself.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
02:26 — Health is a Billion-Dollar Asset
04:15 — The Hedonic Treadmill of Health
06:07 — Thinking in Decades
08:34 — Practical Steps for a Decade-Focused Healt...
2024-12-2612 minExecutive Health and Life242. Want To Actually Achieve Your 2025 Goals? Start With These 6 QuestionsWant to achieve your 2025 goals? Start with these 6 crucial questions. In this video, I'm sharing 6 questions from a recent book I read that can apply to making 2025 a strong year in health, wealth, and life.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
02:20 — Question 1
03:26 — Question 2
04:53 — Question 3
05:45 — Question 4
07:0 1— Question 5
07:59 — Question 6
10:04 — Conclusion + Call To Action
Ready to take your health and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below.
https://calend...
2024-12-2511 minExecutive Health and Life241. Not Feeling the Holiday Spirit? How To Handle the Holidays When the Season Feels HeavyAre you struggling with holiday stress as a CEO or entrepreneur? Are you just not feeling the holiday spirit? Don't worry—you're not alone. Learn how to handle the holidays when you're not feeling the spirit. In this episode, I share three personal strategies for maintaining my mental health during the holidays, especially when the season feels heavy.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
00:46 — Stick to a Tight Schedule: Your Antidote to Holiday Loneliness
07:41 — The Art of Strategic Selfishness: Putting Your Oxygen Mask On First
12:23 — Serve to Soar...
2024-12-2419 minExecutive Health and Life240. Steve Vamos (Former Xero CEO): Leading Through Crises, Making Tough Choices, and Why We Resist Change (Even When We Need It)How to lead in a crisis and build a thriving team in 2025—former Xero CEO Steve Vamos shares invaluable insights from 40+ years in tech, navigating disruptions, and inspiring change. Learn how to cultivate self-awareness, adapt to constant change, and prioritize team well-being in this candid conversation.
Episode Highlights:
– Steve’s fascinating journey through 40+ years in technology.
— Lessons from leading Xero during the global pandemic.
— The eight must-do actions for effective leadership.
— Strategies to thrive in hybrid work environments.
— The secret to maintaining personal well-being while excelling professionally.
About th...
2024-12-2354 minExecutive Health and Life239. Gina Hendrix (Billionaire Matchmaker): What High Achieving Men and Women Are Getting Wrong About Love. Why Your Mindset Could Be Pushing Love Away and How to Fix ItAre you ready to unlock the secrets to meaningful connections and finding love in 2025? In this fascinating episode, I sit down with Gina Hendrix, a renowned matchmaker dubbed “the secret weapon for the world’s most eligible men.” With a career spanning from Delta flight attendant to celebrity fashion stylist to billionaire matchmaker, Gina has spent over 16 years helping the elite navigate the complexities of modern love.
We discuss practical tips for dating success, the evolving role of technology in relationships, and how to align your personal style, mindset, and ambitions with the type of connection you’re seeki...
2024-12-201h 00Executive Health and Life238. How To Start Eating For Sustained Peak PerformanceLearn how to eat for peak performance and optimize your nutrition for sustained executive performance over the long term. This video reveals the critical role of nutrition in leadership success and provides practical strategies for enhancing brain function and stamina.
Timestamps:
00:00 Introduction
00:48 The Hidden Cost of Executive Nutrition
03:41 The CEO's Nutritional Toolkit
07:45 Eating for the Executive Schedule
11:49 Customizing Your Executive Diet
15:07 Conclusion + Call To Action
Discover how to:
Identify nutritional weak points in your current routine
Implement a practical framework for eating like successful CEOs
Boost your mental clarity and decision-making abilities
Ready to take...
2024-12-1916 minExecutive Health and Life237. Crunch Fitness President Chequan Lewis On Being An Impactful Leader and Work-Life IntegrationIn this powerful and insightful episode, Chequan Lewis, President of Crunch Fitness, shares his journey from practicing law to leading operations in the restaurant and fitness industries. He provides valuable lessons on leadership, career growth, and balancing purpose with professional excellence. Chequan also dives deep into what it means to be legendary—a mantra that drives him personally and professionally.
Whether you’re a leader, aspiring to grow in your career, or simply looking for inspiration, this episode is packed with actionable insights and wisdom from a dynamic executive.
— Episode Chapter Big Ideas (timing may not be e...
2024-12-1855 minExecutive Health and Life236. Holiday Metabolic Health Mistakes That COST Entrepreneurs and CEOs MillionsDiscover how entrepreneurs and CEOs maintain optimal metabolic health during the holidays and avoid costly metabolic health mistakes. This video explores strategies for executives and entrepreneurs to stay healthy and productive during the busiest time of the year.
Timestamps:
00:00 Introduction
00:29 The Holiday Health Trap
03:48 Strategic Meal Planning: Your Holiday Armor
07:54 The Alcohol Equation: Balancing Business and Health
10:42 Recovery: The Secret Weapon of High-Performing CEOs
15:23 Conclusion + Call To Action
Learn practical tips for:
• Developing metabolic flexibility
• Making smart food choices at holiday events
• Balancing social obligations with health goals
• Integrating recovery into a busy schedule
Don't let the holidays derail your hea...
2024-12-1717 minExecutive Health and Life235. Rejuvenate Your Skin Using Carboxytherapy with Lumisque Founder and CEO Lana KerrIn this episode, we welcome Lana Kerr, the Founder and CEO of Lumisque, who has revolutionized the wellness and skincare industry with her innovative work in carboxytherapy. Lana shares her inspiring journey from finance to wellness, the science behind her transformative product line, and how she empowers women to embrace their health, confidence, and self-image.
Whether you’re curious about cutting-edge skincare, want to learn how carboxytherapy can rejuvenate your skin, or seek advice on self-improvement and balancing life as a leader, this episode has something for you!
— Episode Chapter Big Ideas (timing may not be e...
2024-12-0243 min
A Magical Life: Health, Wealth, and Weight LossHow To Use Technology to Improve Your Health with Julian Hayes IIJoin the conversation! Send Magic a text here!Join host Magic Barclay as she welcomes Julian Hayes II, author, executive health consultant, and founder of Executive Health. In this insightful episode, Julian shares his mission to help entrepreneurs, executives, and investors maintain their health and achieve their personal and professional goals. Dive into discussions about accelerating physical, emotional, and spiritual health, creating wealth, and leveraging technology for better health outcomes. Julian also shares his personal experiences and top tips for weight loss, and offers valuable advice for anyone seeking improvement in their holistic health journey. ...
2024-11-2611 minExecutive Health and Life234. Epignosis CEO Nikhil Arora on Leadership in The Modern Era and How Physical Training Can Change Your LifeIn this episode, Julian Hayes II sits down with Nikhil Arora, CEO of Epignosis, the parent company of TalentLMS, to discuss leadership in the modern era and the evolution of today's business climate. Nikhil shares his insights on balancing purpose-driven leadership with results, the impact of endurance sports like marathons and triathlons on his leadership philosophy, and the keys to building a thriving company culture in the digital age.
Nikhil's unique experiences—spanning 20 cities, companies like GoDaddy and WeWork, and his journey in fitness—shape his approach to modern leadership. He dives into the art of leading with...
2024-11-0451 minExecutive Health and Life233. ShipOffers CEO and Serial Entrepreneur Tony Grebmeier on How to Overcome Adversity and Hard TimesIn this episode, Julian Hayes II sits down with serial entrepreneur, mentor, and friend Tony Grebmeier to discuss how to overcome adversity and hard times in life. Tony, CEO at ShipOffers, opens up about his journey, from struggling with addiction and debt to transforming his life through personal development, mentorship, and building strong relationships.
Tony shares insights on navigating life's challenges, the importance of owning your change, and how surrounding yourself with the right people can lead to tremendous growth. Whether you're an entrepreneur, a leader, or someone looking for inspiration in overcoming life's obstacles, this episode...
2024-10-1755 minExecutive Health and Life232. Former McKinsey CFO and President of Spring Mountain Capital Greg Ho on Setting Moonshot Goals In Health and BusinessIn this episode, Greg Ho, former McKinsey CFO and current President, Co-Founder, and COO of Spring Mountain Capital, joins to share how he sets and achieves "moonshot goals" in his personal and professional life. From growing up in Hawaii to becoming a leader in finance, Greg shares his unique journey and lessons learned.
We dive into Greg's passion for running marathons—which he began at 56—his long-term goal to run his 100th marathon at 100 years old, and his focus on longevity and healthspan. We also discuss his commitment to uplifting marginalized communities, specifically through his work with the...
2024-09-2658 minExecutive Health and Life231. Retired Airline Captain Chris Smith on Leadership at 43000 Feet, What Makes A Real Leader, and Creating A LegacyIn this episode, retired airline captain Chris Smith shares his unique perspective on what makes a real leader. With decades of experience at 43,000 feet, Chris emphasizes that leadership isn't just about authority but influence, humility, and building a lasting legacy.
He reflects on his career and lessons from aviation and how these apply to life, leadership, and a bevy of other areas. Tune in to hear Chris's inspiring take on how true leaders make a difference in the world and those around them.
— Episode Chapter Big Ideas (timing may not be exact) —
0:00 - Intr...
2024-09-1248 minExecutive Health and Life230. Thinking Big: How to Master Uncertainty In Life With Dr. Carla FowlerIn this episode, we dive deep into how to master uncertainty in life with Dr. Carla Fowler, MD, PhD, and an elite executive coach. She has been a secret weapon for many CEOs and entrepreneurs for the last decade. Carla’s unique approach combines the latest research from performance science with timeless best practices to help top performers level up and achieve their goals.
Learn actionable strategies for tackling challenges, staying focused, and cultivating high performance in leadership and life. Dr. Fowler shares insights on overcoming obstacles, the power of focus, and why embracing uncertainty can be a...
2024-09-051h 04Executive Health and Life229. Sonia Couto on Handling Breast Cancer While Building A Start-Up and Developing TenacityIn this powerful and insightful episode, Sonia Couto shares her incredible journey of building a start-up while battling breast cancer and a plethora of lessons on life, leadership, and fulfillment. As a two-time tech founder and managing director at Konverge, Sonia shares her challenges, resilience, ability to navigate a male-dominated industry, and much more.
From her Portuguese roots to her accidental entry into the tech industry, Sonia's story is one of perseverance, growth, and self-discovery.
— Key Takeaways —
Overcoming Adversity: Learn how Sonia managed to lead and grow her company while undergoing treatment for brea...
2024-08-2948 minExecutive Health and Life228. How to Become the Person Who Has the Life you Want Today with Best Selling Author & Serial Entrepreneur Elizabeth GouldIn this episode, we explore the art of transformation and how to become the person who has the life you want today. Elizabeth Gould is a serial entrepreneur, performance expert, best-selling author, speaker, and highly resilient woman who has faced some massive challenges.
Elizabeth shares actionable insights on becoming the person who has the life you want today, emphasizing the power of reframing success, overcoming limiting beliefs, and celebrating small wins.
Whether you're an entrepreneur looking to elevate your game or someone seeking to realign your life and health goals, this conversation is packed with wisdom and...
2024-08-2256 minExecutive Health and Life227. How To Improve Your Work Performance and Build Unshakeable Resilience With Dr. Marie-Helene PelletierLooking to improve your work performance? In this episode, Dr. Marie-Helene Pelletier, an award-winning workplace mental health expert, shares strategic insights on resilience and how it can improve performance and overall personal and professional life. You'll learn practical tips and actionable strategies to boost your resilience, maintain optimal mental health, and thrive in high-pressure environments.
Whether you're a leader or an individual contributor, this conversation offers valuable advice for success both in and outside the office.
Key Takeaways:
Introduction to Resilience: Understand what resilience really means and why it’s essential for professional su...
2024-08-1550 minExecutive Health and Life226. Oliver Goulet on Living With Purpose and Fulfillment After Being An Overweight Drug AddictIn this episode, Julian Hayes II talks to Oliver Goulet about living with purpose and fulfillment after overcoming a weight issue and drug addiction. Oliver is a nutrition & mindset coach, the owner of two cannabis companies, and the host of the podcast Fresh Hope for a Better You.
Oliver shares his transformative journey from overweight drug addict to successful nutrition and mindset coach, entrepreneur, and podcast host. Tune in to discover how he turned his life around and the lessons he's learned along the way.
Key Takeaways:
Transformation Journey: Oliver's inspiring journey from...
2024-08-0851 minExecutive Health and Life222. USO CEO Dr. J.D. Crouch II on The Qualities of Effective Leadership and The Importance of Public ServiceIn this episode, United Service Organizations (USO) CEO and President Dr. J.D. Crouch II stops by to discuss the qualities for effective leadership, the importance of public service, and his fascinating career spanning business, government, nonprofit, and education. Dr. Crouch II shares various leadership lessons learned throughout his career, his current role at the USO, and advice for younger leaders.
— Key Takeaways from Dr. J.D. Crouch II —
Bold Decision-Making: Dr. Crouch II emphasizes the importance of taking decisive actions as a leader once you have analyzed the situation and are confident in your deci...
2024-07-0445 min
Your Purposeful Life with Adrian StarksGiving Aging a Rebrand: The Future of Lifespans and Optimal Health with Julian Hayes IISend us a textIn this episode, Adrian Starks interviews Julian Hayes II, an executive health and performance advisor, about his journey and his work in helping people achieve optimal health. Julian shares his shift in career path from aspiring to be a doctor to focusing on health and performance. He introduces the concept of generational health and emphasizes the importance of mindset in achieving optimal health. Julian also explains the role of epigenetics in health and how it can be influenced by lifestyle factors. He discusses the future of health, including precision medicine and the need...
2024-03-3056 minExecutive Health and Life193. Caroline Alan on How Minerals Help You Age Better and Why You Should Throw Your Multivitamin AwayWhat if I told you that the key to achieving optimal health lies beneath our feet, in the form of humic and fulvic substances? It sounds incredible, but Caroline Alan, CEO and Co-Founder of BEAM Minerals is here to explain why it's true.
From her health journey, dealing with burnout, flat-lined adrenals, and inflammation to gingivitis, Caroline discovered the importance of minerals and how these essential elements can unlock our full potential, especially when today's food sources are severely depleted.
Have you ever heard of the intercellular transporter? If not, you’re in for a tr...
2023-08-181h 10Executive Health and LifeDr. Philippe Douyon on Receiving a Life-Saving Kidney Transplant and Improving Your Health Through NeuroplasticityWe have Board Certified Neurologist Dr. Philippe Douyon stopping by for a fascinating discussion on hacking the most powerful tool at your disposal: your brain. Dr. Douyon is unique in that he has extensive experience caring for patients and being one. Dr. Douyon is a two-time kidney transplant patient.
In this episode, Dr. Douyon shares the message that success in life and business starts in the brain. You can rewire your brain to create the life you were meant to live. And that begins with learning how to leverage the power of neuroplasticity. Lastly, Dr. Douyon is...
2022-09-0549 minExecutive Health and LifeAndre Spence on Federal Prison, Finding Love Crossing Borders, The Power of a Passport, & Living a Dream Life in ColombiaIn one of my favorite conversations to date, we have Andre Spence, host of Love Crossing Borders and Mostly Money TV, stopping by for a fascinating discussion on reinventing yourself. Andre is someone who has completely turned his life around and is now thriving.
Andre dropped out of high school and spent ten years in federal prison. However, during that time, Andre laid the foundation for becoming the person he is today. In this wide-ranging and inspiring conversation, we cover the lucrative business of YouTube (and why it's a great business venture for many people), finding love a...
2022-08-311h 57Executive Health and Life18 Biomarkers that Predict Chronic Illness, Premature Aging, and Early DeathTo many, aging equates with chronic illness, physical ailments, and overall, a decline across the board in every area of life. But it doesn't have to be that way. In this episode, I'm going over a study that outlines how you can further take control of your biology. You can predict if illness, a decline in performance, and premature aging are in store for your future. You can also understand your risk for early death and a biological age assessment that helps you measure your health status at this precise moment.
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2022-08-2424 minExecutive Health and LifeDr. Sherry Walling on Grief, Navigating the Unknown, and Finding Hope in Times of LossWe have clinical psychologist, speaker, podcaster, author, mental health advocate, and founder of ZenFounder, Dr. Sherry Walling, stopping by for a fascinating discussion on finding hope in times of loss and turmoil. Grief is one of the few human certainties we’ll all inevitably have to experience.
In this conversation, we dive into grief, finding our way out of the darkness, dealing with the aftermath of loss, and her newest book ‘Touching Two Worlds: A Guide for Finding Hope in the Landscape of loss’ and much more.
Connect with Dr. Walling
Website: https://www.sherryw...
2022-08-2246 minExecutive Health and LifeObesity Genes and An Important Reminder About Weight ManagementWhich is it: nature vs. nurture? Obesity rates are rising and don't seem to slow down anytime soon. However, is it even your fault in the first place if you happen to be carrying some excess pounds? USA Today brought up some valid points around obesity but also missed some vast points, which I'll cover. You'll also learn how epigenetics, genetics, and environment are related to gaining weight and having trouble keeping it off.
Connect with Julian
Book your Executive Health Game Planning Call: julian@theartoffitnessandlif e.com
Connect with me on Twitter: https://twitter.com/t...
2022-08-0824 minExecutive Health and LifeDr. Stephan Neff on Demystifying Mental Health, Addiction, and SobrietyWe have Anaesthetist, best-selling author, speaker, and podcast host of Steps to sobriety - Into the Light, Dr. Stephan Neff stopping by for a fascinating discussion on mental health, addiction, and the steps to sobriety. Dr. Neff lives by a simple truth: “The past does not equal the future. Everyone can turn his life around, one little decision at a time.”
Connect with Dr. Neff
Website: https://www.mystepstosobriety.com
LinkedIn: https://www.linkedin.com/in/stephan-neff-author/
Instagram: https://www.instagram.com/stepstosobriety/
Facebook: https://www.facebook.com/stepstosobriety
Podcast: https://stephanneff.podbean.com/
Youtube: https://www...
2022-08-041h 06Executive Health and LifeA State of the Union for Your Health: Aging is a Disease and Economic Disaster That Needs These 3 Solutions.According to mainstream health and media, aging is unavoidable and something we should accept as a natural part of life. But what if everything you've ever been told about aging is a lie? What if you have more power and control over how you experience life than you could imagine? Here are three reasons as I share the health 2.0 philosophy during my latest state of the union for your health.
Connect with Julian
Book your Executive Health Game Planning Call: julian@theartoffitnessandlif e.com
Connect with me on Twitter: https://twitter.com/thejulianhayes
Connect with me o...
2022-08-0128 minExecutive Health and LifeKatie Stoddart on Why Focus is a Superpower, Self-Leadership, and Staying at the Top of Your GameWe have an award-winning peak performance coach and host of 'The Focus Bee' Show,' Katie Stoddart stopping by for a fascinating discussion on reaching and sustaining peak performance in life and business. Tune in to learn more about this, along with why focus is a superpower, the critical importance of self-leadership, and much more.
In today's episode, you'll hear:
Katie's origin story
Lessons from interviewing her 99-year-old grandmother
Why do high performers struggle with focusing
The role our emotions play when it to optimal performance
How to better lead ourselves
And much more
Connect...
2022-07-221h 00Executive Health and LifeMMM | 2 Assets That You Must Guard for Optimal HealthThere are numerous tools in the arsenal for achieving optimal health, but one thing is for sure, you must guard two critical assets with all your might. So in this installment of Mental Model Monday, I will quickly share what these two critical assets are.
Connect with Julian
Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email julian@theartoffitnessandlif e.com
Connect with me on Twitter: https://twitter.com/thejulianhayes
Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes
2022-07-1108 minExecutive Health and LifeRob Roscow on Reimagining Psilocybin, Mental Health Treatments, and AddictionsWe have Co-Founder & Chief Scientific Officer at Mydecine Innovations Group, Rob Roscow, stopping by to discuss creating novel therapeutic options for various mental health issues and addictions. Mydecine has government, military, and academic research contracts across numerous countries and is heavily invested in developing a novel molecule pipeline that includes treatments intended for smoking cessation and treatment of PTSD.
Connect with Robb
Website — https://mydecine.com/
Connect with Julian
Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email julian@theartoffitnessandlif e.com
Connect with me on Twitter: https://twitter.com/thej...
2022-07-0431 minExecutive Health and LifeDr. Nayan Patel on the Glutathione Revolution and How to Look Younger for LongerWe have author, Pharmacist, researcher, and foremost expert on glutathione, Dr. Nayan Patel stopping by for a fascinating discussion on the most important antioxidant you're never heard of. Glutathione holds the key to our immunity, vitality, maintaining a youthful look with glowing skin, flushing out toxins, handling free radicals, and much more. So tune in to learn more about this disease-fighting, age-slowing, energy-enhancing, detoxing, and beautifying antioxidant.
In today's episode, you'll hear:
Dr. Patel's origin story
What is glutathione, and why is it important
Centenarian and glutathione
Signs of glutathione deficiency
How to increase glutathione levels
O...
2022-05-231h 07Executive Health and LifeWhy Aging is Optional and Biological Age vs.Chronological AgeWe have biochemist and co-founder of TruDiagnostic, Ryan Smith, stopping by for a fascinating discussion on biological age and how it’s one of the most impactful pieces of data that you can possess in your arsenal to optimize your health (and predictor of lifespan). Biological age measures how old you truly are based on various biomarkers.
Ryan explains how they combine technology with a powerful algorithm and look at specific locations of your DNA to predict your biological age precisely.
In today's episode, you'll hear
Ryan’s origin story
Navigating and making an impact inside a competitive and highly regu...
2022-02-2149 minExecutive Health and LifeMake Fitness Great Again: Shed Your Pandemic Pounds With These 3 HabitsWe're almost one year into the coronavirus pandemic. During this time, there's been increased isolation, binge-watching, comfort eating, stress, and of course, navigating your business through these turbulent times. Many have packed on some extra pounds. Many have gotten out-of-shape. Many have contracted and let the circumstances of the world suffocate their ambition. And in today's episode, I'm diving into 3 pivotal habits that entrepreneurs must equip themselves with to successfully navigate life, business, the pandemic, and of course, eradicating their "Quarantine 15."In today's episode, you'll hear:
A principle shared with me years ago to help you thrive in today's world
A...
2021-02-2523 minExecutive Health and LifeGenetic Testing: Why Genetic Data Alone Isn’t Enough When It Comes to Optimizing Your HealthGenetic tests are becoming more and more popular. And with that popularity comes many options to the marketplace and many more opportunities to become confused. In this episode, I discuss why not all genetic tests are equal, plus key factors to consider when choosing a genetic test. Lastly, I'll share why I'm not a fan of direct-to-consumer tests because of one big reason.In today's episode, you'll hear:
Why not all consumer-based genetic tests are the same
The unintentional but powerful downside people encounter with direct to consumer test
Why genetic data alone isn't enough
And much, much more
Resources...
2021-02-2218 minExecutive Health and LifeFrederick Benjamin Founder Michael James on Selling From The Trunk of His Car to Innovating The Men’s Grooming SpaceWe have Michael James, founder of Frederick Benjamin Grooming, stopping by for a fascinating discussion on creating a product from nothing and then getting it out to the market, and then adding more products while staying sane and emotionally stable.For years, Michael James watched Black men lose hope in the grooming department. They felt powerless fighting their dry scalps, unsightly razor bumps and held on to the belief that harmful, ineffective chemicals were their only option. So, Michael set out to find a better way. Inspired by his grandfather's legacy—the original Frederick Benjamin —Michael developed a regimen of prod...
2021-02-1558 minExecutive Health and LifeHealth Optimization Under 10 Minutes: 5 Unconventional Ways to Immediately Build a Smarter & Stronger BrainThe viewpoint of fitness from the general population is just trying to look good naked and burning some fat. However, for the entrepreneur, cognitive fitness is paramount as well. You have to be mentally sharp every day because a lot is riding on your everyday decisions. While mapping your brain along with other tech-oriented solutions are great, you don't have to wait for those to forge a smarter and stronger brain. You can start today. In today's episode, you'll hear:
5 simple and unconventional ways to immediately bolster your brain
Superhuman Insider
A private newsletter for top performers
Work with Julian
B...
2021-02-0813 minExecutive Health and LifeSerial Entrepreneur, Co-Founder & CEO of CLMBR Avrum Elmakis on Innovating The Fitness IndustryWe have Avrum Elmakis, serial entrepreneur, Co-Founder, and CEO of CLMBR stopping by for a fascinating discussion on innovating the connected fitness category along with navigating business during a pandemic. CLMBR is a connected vertical climbing machine that offers a unique combination of high-intensity cardio, resistance strength training, and connected technology. CLMBR has already landed big-time investors such as Jay-Z, Pitbull, and Novak Djokovic.In today's episode, you'll hear:
Avrum’s origin story
Key lessons and insights from Avrum’s first jobs
What Avrum looks for when it comes to investing in businesses
Key ingredients to starting a successful business
The...
2021-02-0155 minExecutive Health and LifeFormer NFL Athlete Turned CEO Mike Morini on Leading and Growing Your Company During Uncertain TimesWe have Mike Morini, CEO of WorkForce Software, stopping by for a fascinating discussion on leading and growing your company during this unique era of uncertainty, the state of the world, wellness, plus a brief discussion about playing professional football, and much more. Mike is a 30-year software veteran experienced in growing and scaling enterprise software companies. He has helped shape and guide multiple fast-growth companies in the cloud arena with an extensive background building out global cloud-based platforms. Before joining WorkForce Software, Mike was previously in CEO and COO positions at SAP, Aria Systems, OutlookSoft, InterWorld, and Verbind.In t...
2021-01-2854 minExecutive Health and LifeHellah Sidibe on Running Across the U.S. and Every Day For 3 Years + Unlocking Your Human PotentialWe have Hellah Sidibe, better known as HellahGood stopping by for a fascinating conversation on reinventing yourself and running. Hellah is a former pro football player, athlete, and youtube star. Hellah ran for three years consecutively and is now planning to run across the United States. Hellah wasn't someone who initially loved to run. Instead, he's someone who became addicted to it, and more importantly, someone who found themselves while racking up those miles.In today's episode, you'll hear:
About the concept and misconceptions of “aging”
Hellah’s journey from Mali to the U.S.
How soccer helped forge Hellah’s mindse...
2021-01-2549 minExecutive Health and LifeGratitude 2.0: The Untold Story (and Science) of Gratitude + How It Can Reverse Aging and Boost Your Immune SystemWith all the doom and gloom in the world, it seems as though everywhere we turn, there’s one crisis or another. Being informed is good, but consuming a steady diet of bad news takes a toll on your energy, relationship, business, health, and even how you age. But, no need to fret. There's a simple action that counteracts all of this: gratitude. Gratitude is much more than some sentimental thing. And in today's episode, we're taking a deep dive into the science of gratitude and its effect on your heart, immune system, and how you age.In today's episode, yo...
2021-01-1835 minExecutive Health and LifeHealth Optimization Under 10 Minutes: 3 Questions to Know If You're Serious About Truly Transforming Your Body and LifeIt's the year you finally match your physical success to your financial success. You got your nutrition and exercise plan, but have you answered the 3 critical questions to know if you're actually serious about transforming your body and life? In today's episode, I'm sharing those 3 critical 3 questions that the majority of people overlook, and to no surprise, perpetually find themselves falling short of their fitness goals.In today's episode, you'll hear:
3 questions to know if you're truly serious about your health and fitness goals
Superhuman Insider
A private newsletter for top performers
Work with Julian
Book a private consultation
Connect...
2021-01-1115 minExecutive Health and LifeHealth Optimization Under 10 Minutes: 3 Critical Factors That Will Ensure You Lose The Weight and Actually Keep It Off This YearIf you’re serious about truly matching your physical success to your financial success this year, you must place more time on the strategy aspect of things. Just doing a bunch of random things isn't going to deliver the energy, body, or health you want. In today's episode, I'm discussing 3 critical factors that you need to equip yourself with this year to survive the many distractions that 2021 is likely to present. In today's episode, you'll hear:
3 keys to ensure you keep the weight off for good
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Book a private consultation
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Twitter: https://twitter.com/th...
2021-01-0714 minExecutive Health and LifeThe 3 Most Valuable Habits to Mastering Your Health and Body in 2021How can you make 2021 a game-changing year when it comes to your health, energy, performance, and physique? Sure, there's nutrition, sleep, and adopting a solid training program. That's health 101. Those are the basics that the average person has to work on. You're not average. If you're looking to make 2021 a superhuman year, no matter what's going on in the world, adopt these 3 habits that I'm sharing in today's episode. In today's episode, you'll hear:
How society goes about setting goals
Why most people fall off within the first 4 weeks
The 3 habits you need to master to handle this upcoming year
...
2021-01-0435 minExecutive Health and LifeAnthony Moore on Living a Kickass Life, Overcoming Limiting Beliefs, and Becoming a Top Performing WriterWe have Anthony Moore, author, coach, speaker, and top-performing writer stopping by for a fascinating discussion on building your dream life and career while staying sane. Before he was a top 100 writer on Medium with bylines at many of the world's top publications plus an author of multiple books, Anthony was living anything, but an extraordinary life. In this episode, we'll dive into Anthony's story plus insights on taking the leap to living the life that you dream about before going to sleep at night. We're entering a new year and rather it's writing, business or a fitness goal—the in...
2020-12-2855 minExecutive Health and Life9 Reasons Why You Age (and What to Do About It So You Can Live Beyond 120) Part IIIn part II of this introductory series discussing why we age, I'm sharing the remaining 5 hallmarks of aging, along with some interventions to turn the pendulum back in the right direction of being a superhuman entrepreneur. 60+ years of optimal health, energy, productivity, and impact isn't a pipedream any longer. But it will stay a fantasy unless you under what you're going up against, and this episode will do that.In today's episode, you'll hear:
The last 2 categories within the hallmarks of aging
A discussion of the remaining 5 hallmarks and what to do about them
Why a systems mentality is even...
2020-12-2135 minExecutive Health and Life9 Reasons Why You Age (and What to Do About It So You Can Live Beyond 120) Part IIf you're anything like me, you have plans for an extra 60+ years of optimal health, energy, productivity, and impact. In today's episode of this two-part series, I'm introducing the nine reasons why you age, along with explaining some interventions to make society's definition of aging irrelevant and ancient. Aging, first and foremost, starts with the mind, and after that, it's optimizing to the best of our abilities these 9 hallmarks.In today's episode, you'll hear:
How society views aging
The hallmarks of aging
The different categories of the hallmarks of aging
A discussion of 4 hallmarks and what to do about them
...
2020-12-1433 minExecutive Health and LifeHealth Optimization Under 10 Minutes: 3 Overlooked Mistakes That People Make When Trying to Improve Their SleepIn this new segment, I'm riffing on a subject and keeping it under 10 minutes. I'm getting straight to the point and leaving you with some actions to take to immediately improve your body, brain, and life. And in today's episode, I'm discussing common misconceptions about improving your sleep. They sound good on the surface, but underneath the hood, it's not as ideal.In today's episode, you'll hear:
3 overlooked mistakes that people make with their sleep
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Twitter: https://twitter.com/thejulianhayes
LinkedIn: https://www.linkedin.com/in/julianhayes
2020-12-0709 minExecutive Health and LifeWhy Your Childhood Behaviors Are Sabotaging Your Weight Loss and Longevity GoalsThe way you think and treat food starts in your childhood. And if left unattended to, you'll forever be on a roller coaster with your health and fitness. Perhaps you've never thought about the connection between childhood and adulthood as far as nutrition is concerned, but in today's episode, I'll share 4 insights around your childhood behaviors. I have a vision for the future where entrepreneurs and elite professionals have an extra 60+ years of optimal health, energy, and productivity so they can positively impact the world even more. However, this isn't possible unless you upgrade the internal software guiding your daily...
2020-11-3035 minExecutive Health and LifeEpigenetic Longevity Expert & Author Dr. Melissa Petersen on Leveraging Stress to Your Advantage and Thriving EverydayWe have Dr. Melissa Petersen, an author, speaker, epigenetic longevity expert, and founder of Longevity Life Hub. She also has a crazy interesting background which included a journey into the world of professional wrestling where she was a wrestling personality. Dr. Melissa has over 20 years of experience in the wellness industry plus great energy and a flow that you'll immediately notice. And in today's episode, it's essentially a masterclass on stress. Not just stress as you're typically used to hearing it, but stress from an epigenetic and longevity standpoint for the high performing entrepreneur. Grab a pen and a pad...
2020-11-2355 minExecutive Health and LifeRSI Security Founder & Managing Director John Shin on Cybersecurity, Fitness, & Growing a Successful CompanyWe have John Shin, Founder & Managing Director of RSI Security, stopping by for a fascinating discussion on cybersecurity, fitness, and growing his company. John is a man of great insights and many talents, one of which is playing the saxophone. At first glance, cybersecurity may seem distant from health, but as you know the philosophy around here, everything is a potential input to the human system that can be a plus or minus. Besides a little talk on cybersecurity, we also discuss fitness, building up a team, and managing your sanity during times of uncertainty. Besides contributing to Forbes, John...
2020-11-1656 minExecutive Health and LifeWhat Dr. Seuss Can Teach You About Health Optimization & Precision PerformanceDr. Seuss wrote his 46 books for children, but adults can learn a lot from his teachings as they embark on the path to optimal health, youthful longevity, and living the good life. In this episode, I'm going to share 6 simple, but yet, powerful lessons from my favorite Dr. Seuss book that will not only bring back those good childhood memories but also practical lessons to help you become superhuman.In today's episode, you'll hear:
A brief talk on why we need a little light-heartedness right now
Why this Dr. Seuss book is special to me
The 6 lessons from Dr. Seuss...
2020-11-0918 minExecutive Health and LifeInternationally Acclaimed Matchmaker Amy Andersen on Love in the Time of COVID and Becoming “Silicon Valley’s Cupid”We have Amy Andersen, founder, and CEO of Linx Dating, stopping by for a fascinating discussion on dating as an entrepreneur and high net worth individual, along with diving into her story of becoming one of the world's most exclusive matchmakers. Amy has established herself as the premier matchmaker in Silicon Valley and beyond now. Besides tech execs, entrepreneurs, and high net worth individuals, Amy's helped celebrities and even royalty. Lastly, Amy has a great business mind and shares insights that many entrepreneurs can apply to their businesses.In today's episode, you'll hear:
1 to 2 lessons from childhood that shaped Amy...
2020-11-0545 minExecutive Health and LifeThink & Live Longer: 1 Simple Mental Model To Reverse Aging and Operate With Sustained Peak PerformanceBecoming superhuman at life and business and crushing the standard notion of aging begins in your mind. I know, it's not what you were expecting. In this episode, I'm going to share a simple, but yet, powerful mental model that will help promote healthy aging along with improving your performance. In today's episode, you'll hear:
The difference between how the masses approach their health compared to the elite
The biggest obstacle to living beyond 120
The 1 mental model to improving your performance and longevity
And more
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Twitter: https://twitter.com/thejulianhayes
...
2020-11-0223 minExecutive Health and LifeFeed.FM Co-founder & COO Lauren Pufpaf on How Music Impacts Your Fitness and Navigating The Turntables and Boardroom TablesWe have Lauren Pufpaf, Co-founder & COO of Feed.Fm, stopping by for a fascinating discussion on how music and fitness are intimately connected along with life as an entrepreneur and DJ. Everywhere you turn, music is there, molding our emotions for the moment. Lauren is a house music DJ with over 20 years of experience, appearing in cities all over the world. She meshes a passion for music (and a vinyl collection) with 15 years of proven success building emerging startups into lasting brands. Before co-founding Feed.fm, Lauren held executive leadership positions at companies including Styleseat, Blurb, Current.TV, and...
2020-10-291h 01Executive Health and LifePatrick McKeown on How Breathing Through Your Nose Will Change Your Body, Brain, & BusinessThe majority of people give very little thought to their breathing. But today's guest, world-class breathing expert Patrick McKeown is stopping by for a fascinating discussion around breathing and why one of the biggest obstacles to better cognitive and physical health along with business performance is how we breathe. The human face is getting smaller, and the breath is getting faster. And this isn't an ideal scenario. This is one of the many mind-blowing facts that Patrick is sharing. Patricks is the author of “The Oxygen Advantage" + many more books. This episode is jam-packed with practical tips that will im...
2020-10-261h 14Executive Health and Life5 Simple Questions to Help You Get "Unstuck" With Your Health and FitnessBecoming superhuman at life and business doesn't make you immune to experiencing some droughts and dips with your mood, your business, and your health. What separates the superhumans from the average humans is their ability to quickly rebound from this state of mind. In this episode, I'm sharing with you 5 simple questions to help you become "unstuck" with your health and fitness. This process will also help you become "unstuck" in many other facets of your life as well. While these questions are conceptually simple, very few actually apply it. Learning how to rebound and get back momentum is a...
2020-10-2214 minExecutive Health and LifeDr. Tracy Gapin on Creating Male 2.0 and Going Beyond TestosteroneWhat if everything you were taught about being a man was wrong? We have Board-Certified Urologist, Author, and Men's Health Expert, Dr. Tracy Gapin stopping by for a fascinating discussion on all things men's health-related. Specializing in precision medicine, Dr. Gapin incorporates epigenetic coaching, hormone optimization, peptide therapy, state-of-the-art biometric monitoring, and much more to provide men a personalized path to optimizing their health and performance. Dr. Gapin shares some startling facts in this episode, including how at the current rate we're going, the entire male population will be sterile and impotent in twenty years.In today's...
2020-10-191h 05Executive Health and LifeAaron Houghton on a $150 Million+ Exit, The Dark Sides of Entrepreneurship, and Keeping Founders Mentally HealthyWe have Aaron Houghton, serial entrepreneur and the founder of 'The Founders First System'. Being an entrepreneur is oftentimes glorified, and the dark sides are rarely discussed. Entrepreneurs are 2x more likely to have depression, 3x more likely for substance abuse problems, 6x more likely for ADHD, and 11x more likely for bipolar disorders. In this episode, Aaron is dropping wisdom from being an entrepreneur since the age of 17. You're going to learn some life habits that will build resilience as you build your company along with a discussion on the importance of your non-work identity. In today's episode, you'll...
2020-10-1550 minExecutive Health and LifeDr. LaReesa Ferdinand on Creating The Future Female in Life and Health (aka Woman 2.0)We have Dr. LaReesa Ferdinand, a board-certified OB/GYN, women's hormonal health expert, and the Chief Executive Wellness Coach/Consultant of The Estrogen Doctor Company, LLC stopping by for a discussion on creating the future female. To help accomplish this mission of creating woman 2.0, Dr. LaReesa applies antiaging protocols that are at the forefront of medicine, metabolic and nutritional medicine, and epigenetics amongst many other modalities. Safe to say, she isn't your average doctor. Be prepared to get some jewels dropped on you.In today's episode, you'll learn:
Dr. LaReesa’s background and impetus for getting into medicine
Why it’s ti...
2020-10-121h 01Executive Health and LifePrecision Performance Medicine Clinician and Epigenetic Coach Ryan Lester on Building a Resilient & Thriving Human SystemWe have Ryan Lester, a Precision Performance Medicine Clinician, and an Epigenetic Coach stopping by for a fascinating discussion on building a resilient and thriving human system. Ryan has been a Physician Assistant for over a decade and is at the forefront of the rapidly evolving field of health optimization and human longevity. Ryan is a treasure-trove of knowledge and someone who has taught me a lot and is sure to drop a few jewels on you during this conversation. We dive into the fundamentals of health and also explore some of the more precise (and some would call advanced...
2020-10-0855 minExecutive Health and LifeWorld-Renowned Strength and Conditioning Coach Phil Daru on Training Like an MMA Fighter and Building a Successful BusinessWe have Phil Daru stopping by for a discussion on how to approach your training as if your MMA athlete along with sharing his story of building a successful business. Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington, and many more. There's a high likelihood you won't be stepping into the octagon soon, but that doesn't mean you can't look like you could (or at least take the numerous lessons from it).In today's episode, you'll learn:
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2020-10-0537 minExecutive Health and LifeJohn Sonmez on Retiring at 33, Becoming a Multi-Millionaire, and Getting a Bulldog MindsetWe have John Sonmez, founder of Bulldog Mindset stopping by for a fascinating discussion on breaking free of self-imposed limitations, escaping the dreaded land of the middle, retiring at 33, and the unexpected turns that came after that. Many entrepreneurs (and those looking to become entrepreneurs) most often have the dream scenario on repeat in their head: six-pack abs, dating the hottest models, building a multi-million dollar business, traveling the world in luxury, and in general, living life on your terms. Is this possible?Absolutely. But not without putting in the work. Specifically adopting a bulldog mindset as...
2020-10-011h 04Executive Health and LifeCrowd Cow CEO & Co-Founder Joe Heitzeberg on Taking the Mystery Out of Your Meat and Redefining an IndustryWe have Joe Heitzeberg, CEO and co-founder of Crowd Cow, stopping by for a fascinating discussion about the meat commodity industry and leading a company. Crowd Cow is a company offering the most comprehensive assortment of local, sustainable, and premium meat and seafood direct from the producer, delivered to your door. Meat, and in general, the food we eat is something we take for granted. However, there's a large ecosystem of people (and the environment) that's being affected—and not to mention our health. In today's episode, we go over this along with a slew of other topics surrounding this ar...
2020-09-2852 minExecutive Health and LifeWeight Loss for Busy Entrepreneurs Part VI: 5 Signs You’re Making Progress Despite What Your Scale SaysIn the sixth and final installment of the "Weight Loss for Busy Entrepreneurs" series, I'm sharing with you a pivotal concept that if not utilized, can cause you to fall short of your fitness goals. This concept I'm talking about is implementing and utilizing the "intangibles." Often times, people use the scale as their barometer of progress. But the scale won't see progress immediately and this leaves you vulnerable to questioning your plan and eventually abandoning it. In this episode, I'm sharing a more effective manner on how to go about assessing your progress.In today's episode, you learn:
Why...
2020-09-2523 min