Shows
Train2PerformTrain 2 Perform - John Patrick - Episode #30John is the department chair and head of performance at George Walton Academy.We talked about his journey as a strength coach, what he is doing now at George Walton Academy, and much more! 2022-04-271h 35Train2PerformTrain 2 Perform - Tim Lebbossiere - Episode #29Tim Lebbossiere is the assistant sports performance coach and sports scientist at Boston BruinsWe talk about the following: Tim's background and why he got into exercise science and strength and conditioning We going over a lot about the hockey schedule and when they strength training as an NHL player We talk about monitor in NHL and how they use it for practice and games We talk about nutrition as an NHL player We discuss the process of a youth NHL player and the process to the league We discuss how to monitor for recovery using...2022-03-2558 minTrain2PerformTrain 2 Perform - Mike Robertson - Episode #28We discuss a number of different topics including the following: - Mikes background and how he got into training - Youth Sports Specialization and how they work with athletes that focus on one sport - how he programs for youth athletes - Talk about off-season and in-season training and why both are really important for the success of an athlete - and much more!Check out Mikes content at https://robertsontrainingsystems.com/Here is a link to this complete coach...2022-01-3151 minTrain2PerformTrain 2 Perform - Marisa Viola - Episode #27Maris Viola is currently the strength and conditioning coach for the Georgetown Women's Soccer Team We talk about her upbringing as an athlete. A 2 sport athlete growing up in New York We talk about how she got into fitness/S&C and where it all started! We talk about the importance of strength and conditioning for young athletes and we talk about the importance of being a 2 sport athlete. We talk about her philosophy and methodologies as an S&C coach We discuss her journey to becoming a strength coach and much more!!!2021-09-271h 11
Train2PerformTrain 2 Perform - Aidan Curran- Episode #26Here is what we talk about in this latest podcast:The journey that Aidan took from Ireland to the USThe culture difference between US soccer and European soccerHow fitness became really important to him and his development as a playerWhy he started 90 min fitnessand much more! instagram: @90minfitness2021-03-311h 04Train2PerformTrain 2 Perform - James Wagenschutz - Episode #25James has been a Performance coach for many MLS clubs, US Soccer and is a USSF A licensed coach & instructor. We discuss the following:Return To play following an injuryThe culture at different organizations that he was atCoaching Soccer and being a performance coach at the same timeYouth Athletic Development Why he got into S&C and soccer coachingCollege Soccer and what athletes are missing in their training to compete at that n...2021-02-241h 13
The Training Ground PodcastThe Training Ground Podcast #013 -Julian SismanIn ep. 13 of The Training Ground Podcast I speak with Julian Sisman. Julian is the owner of Prepare for Performance, a private training facility located in Maryland. Julian works predominately with soccer athletes and is a former Division I soccer player.
We discuss
problems with the current format of US youth soccer leagues
His advice to youth players who want to play in college
His thoughts on the beep test for soccer
How to plan a training week
The most common soccer training mistakes and how to fix them
and much more
If yo...2021-02-1850 minTrain2PerformTrain 2 Perform - Andrew Langford - Episode #24We discuss the following topics:His background and current What the IUSCA stand for and what their goal is. What they are doing to help the strength and conditioning field?How they are helping the universities with their degrees in the strength and conditioning fieldWe also discuss how impactful strength and conditioning is for athletes and their developmentand much more! 2021-01-211h 10Train2PerformTrain 2 Perform - Mike Boyle - Episode #23Coach Boyle is the owner of @bodybyboyle in Massachusetts. Here is what we talk about: Mikes story on how he started @bodybyboyle He describles the meaning of "Functional Strength Training" and where he came up with the conceptWe talk about specilization and when youth athletes should start in the weight room? What testing do they do at Body by Boyle and tech that they use to help them. and much more!2020-12-3047 minTrain2PerformTrain 2 Perform - Darcy Norman - Episode #22We talk about the following:-His story on how he became the Performance/physiotherapist for top-level clubs in the world.-What it is like working with different culture of soccer players at the professional level-The culture in the US vs the different European clubs.-Tips for soccer players to help with their performance-Tips for recovery and how it affects performance and injury-The importance of working in the gym and how to incorporate it with soccer training-Tips for soccer players to continue t...2020-12-2344 minTrain2PerformTrain 2 Perform - Dr. Joe Eisenmann - Episode #21All about long term athletic development!2020-10-241h 22Train2PerformTrain 2 Perform - Derek Hansen - Episode #20We discuss a number of a different topics that include:Speed trainingWhen youth athletes should start training for speed and why it is important to start early. Important drills for youth all the way up to pro athletes should be focusing onSoccer Specific fitnessand much more! Please leave feedback and review if you enjoy!2020-10-1457 minTrain2PerformTrain 2 Perform - Tyler Spence - Episode #19We talk to Tyler Spence, who is the Strength and Conditioning coach at Limestone University.He also spent time at Salisbury University and the University of Maryland when he did his graduate programWe discuss how he is managing to work with his teams with the current situation we are in as a countryWe talk about plyometrics and speed trainingand much more!2020-09-301h 10Train2PerformTrain 2 Perform - Dr. Steve Fell - Episode #18Steve Fell is currently the Performance Advisor for the Special Ops Command South, a Sports Scientist for US Soccer and a consult for a number of different University soccer programs. We go over a number of different topics including:-why soccer players should participate in a strength program throughout the year-the difference between game fitness and fitness outside of the game-development of youth soccer player through each stage, youth to college to pro.-a much more!2020-09-111h 23Train2PerformTrain 2 Perform - Ben Hoffman - Episode #17Ben is the UMD men's soccer strength coach. We talk about the current situation with the pandemic and no fall season but we also cover more soccer related content.-strength program for a freshman/ new player-what data are you collecting- what is conditioning for the players look like-yearly programming-what is the off-season look like -How often are players training during the season, off-season and pre-season. -much more! 2020-09-0358 minTrain2PerformTrain 2 Perform - Dr. Mike Young- Episode #16- Mike's journey to where he is now. At the athletic lab and working with college and professional athletes- How he is able to blend his background of track with soccer and helping soccer athletes becomes faster and powerful- Difference between working with professional men's team and women's team- Long term athletic development (gave a great example about his own daughter) - "Soccer Fitness" (what they should be exposed to)- How often to do speed work and the amount-much more! 2020-08-261h 11Train2PerformTrain 2 Perform - Lee Taft - Episode #15Lee Taft is know is the "speed guy". We touch a bunch of different topics which are included below:-speed for soccer-how often and how much should you do it-different way to teach and couch "ground contact time" -physical education in school and how is it disappear-We talk about 7 movements should be done daily and weekly in order to continue to be a better athlete-much more! 2020-08-191h 00Train2PerformTrain 2 Perform - Dr. Spencer Nadolsky- Episode #14This episode we discuss a lot around these 2 topics, Fat loss and weight loss. We also talk about the best prescription for sustainable fat loss/weight lossWe talk about the different programs he offers on his online platform as a doctor. We talk about the different options there are on Renaissance Periodization. They provide an app for dieting, programs that you can download and use for strength training to either lose weight, build muscle, or maintain your current physique. Much more! 2020-08-0544 minTrain2PerformTrain 2 Perform - Bobby Smith - Episode #13-How he got into the sports performance training industry and why-Where he developed his methods of training and philosophy-How a physical therapy and sports performance facility work together-How the idea of is "Complete Guide To training the female athlete"-Much more...2020-07-3026 minTrain2PerformTrain 2 Perform - Dr. Shawn Arent - Episode #12 Background about Shawn Arent and his journey to where he is now. Former UVA soccer player and NCAA National Champion We talk about the work he did at Rutgers for both the girls and boys teams What technology they used to help with performance and recovery How biomarkers really can helpful in determining deficiencies in an athlete Nutrient timing and much more This is a jam back episode with a lot of information!2020-07-231h 20Train2PerformTrain 2 Perform - Dr. Josh Funk - Episode #11We discuss a number of different topics regarding physical therapy, which include: Josh's story to why he built Rehab2Perform The difference between orthopedic run PT and PT business that is on their own MRI - is it effective or not Do you always have to go under the knife if you get injured? ACL - the length of recovery. What they as a company do to help athletes/active adults work with them longer What Rehab2perform has upcoming to help educate fitness professionals, parents, and other healthcare practitioners. Much more!!2020-07-1755 minTrain2PerformTrain 2 Perform - Dr. Todd Miller - Episode #10We talk about body composition testing.Why we should focus on fat loss over weight lossWhy using an app-based calorie counter are actually doing more harm to youMuch more!Check his work out at www.millermethod.com or follow @millermethod 2020-07-011h 07Train2PerformTrain 2 Perform - Michelle Arent - Episode #9College Soccer Nutrition -How to set up each athlete with a relationship with nutrition so they are successful on the field- How important the relationship is with the coaching staff and buy in- Educating the athlete about protein, carbohydrates, and fats. - What each macronutrient is and how it will help them be successful - Nutritional assessments-Much more!!2020-06-241h 05Train2PerformTrain 2 Perform - Stephanie Mull - Episode #8Sports Nutrition fueling for soccer players what happens when you under eat strategies to eat more food Nutrition for the adult population Body composition vs scale vs rmr How under eating at a young age can affect you when you are older strategies to help with weight loss and maintain it for the long termHow to connect with Stephanie:@stephmullrd@millermethod 2020-06-201h 00Train2PerformSupplements: Which ones work and when to use themWe talk about why they are helpful when to use them and also talk about which ones are lest effective and could be dangerous for the body. 2020-05-1927 minTrain2PerformObesity, nutrition and personal responsibilityhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5330214/https://www.precisionnutrition.com/food-labelshttps://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm2020-04-2823 minTrain2PerformAre you holding yourself accountable?As we go through these hard times are you holding yourself accountable or are you making excuses?2020-04-1621 minTrain2PerformHealthy and portable protein snacksI got straight into details about ideas and places that we suggest for high protein snacks, post-workout ideas, and how to snack less so you do not eat extra calories during the day. Protein is very important for building muscle and also curbing hungry. Especially in a time where you are not able to leave your home, it is important that we try to not overeat on carb snacks and focus on protein snacks because again this will keep you more satisfied and longer to digest. Below are suggestions of places you can buy protein snacks and recipes for snacks...2020-03-3021 minTrain2PerformConsistency: Why it is important to your successResistance Training Frequencies of 3 and 6 times per week. https://lifehacker.com/why-consistency-matters-with-exercise-513762748https://www.dictionary.com/browse/consistencyHigh Frequency strength training vs lower frequency training 2020-03-1821 minTrain2PerformRole high protein diet has on weight controlWe talk about how a high protein diet can help with weight control.2020-02-2817 minTrain2PerformWhy athletes should not down play or hide injuries-We talk about why athletes should speak up about injuries.-why just "resting" is not going to help-why they should participate in a strength training program year around-figuring out the injury as soon as possible in order to return to play sooner2020-02-1917 min