Juliana Jay - Podcast Details

Shows

I Care About YouHow to Forgive: Why it is so ImportantToday, we're exploring a topic that affects us all: forgiveness. It's not just a moral virtue or a spiritual practice; it's a profound act of self-care with tangible benefits for our mental and physical well-being.We will discuss how forgiveness affects your mind, brain, and body, and explore why it can be so challenging to forgive. We also discuss steps you can take to initiate your forgiveness process. About Juliana J Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme ...2025-07-1740 min

I Care About YouDo You Need to Slow Down? Today, on I Care About You, we’re going to talk about something that almost everyone struggles with, whether we realize it or not: giving yourself permission to slow down. We are going to talk about why we feel the need to be working, moving, and doing all the time, what is does to us over the long haul, and how we can give ourselves permission to slow down. If you’ve ever felt like you’re living life in the fast lane—like you’re always behind, never doing enough, or constantly pushing yourself to be productive...2025-07-1031 min

I Care About You15 core beliefs to overcome challenge with Andy CampbellThis week, we welcome Author Andy Campbell to the podcast! What a great discussion about overcoming and thriving even when the odds are stacked against you. Andy Campbell is a resilient survivor and inspirational author who has overcome numerous life-altering challenges—a victim of childhood sexual abuse and bullying, the loss of his mother at an early age, and the eventual estrangement from his father, his battle with stage 4 pancreatic cancer, and the loss of his youngest son to suicide. Despite enduring multiple surgeries, grueling chemotherapy treatments, and the tragic loss of his youngest child, he has demonstrated remarkable st...2025-07-0353 min

I Care About YouEmbracing the Outsider: a Perspective on Being DifferentToday, on I Care About You, we're exploring a topic that many of us have grappled with: the feeling of being the "different one" in every room. If you've ever felt like an outsider, even among friends or family, this episode is for you. We'll explore this experience through the lens of Carl Jung's analytical psychology, focusing on the concept of archetypes and, in particular, the "Outsider" archetype. Although the Outsider is a composite, we include it as an archetype. Are you an Outsider, a Wounded Healer, or both? Let's explore!About Juliana JLinks...2025-06-2621 min

I Care About YouAre You an Outsider?Are you an outsider? You do see yourself as an outsider? In this episode of the I Care About You Podcast, we dive deep into the persona of an outsider. Why we may resonate with the persona, how it helps and hurts us, and what we can do to find balance and connection. I talk about how I built it up in my mind as something "cool" about me, but then I realized the self-definition of an outsider was hurting me. About Juliana J Links to order my book, Reasons to Live: https://www.julianajbruno...2025-06-1932 min

I Care About YouHigh-Vibe Transformation a Journey to Your True SelfToday we're exploring a transformative journey: becoming "high vibe" by embracing your true self and releasing the weight of others' expectations. If you've ever felt pressure to conform to standards that don't resonate with your heart, this episode is for you. We'll delve into what it means to be "high vibe," how to let go of external pressures, and how to cultivate a life filled with joy, love, and authenticity. About Juliana J Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme 2025-06-1225 min

I Care About YouHow and Why to Forgive: What is in it for You?Welcome back to I Care About You, the podcast where we explore the raw, the real, and the resilient parts of being human. Today, we're exploring a topic that affects us all: forgiveness. It's not just a moral virtue or a spiritual practice; it's a profound act of self-care with tangible benefits for our mental and physical well-being. About Juliana J Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online 2025-06-0526 min

I Care About YouBreaking Free from ProcrastinationWelcome back to I Care About You, the podcast where we talk about the real, raw, and sometimes messy parts of being human. Today, we’re diving into something we all struggle with: procrastination. We all do it—whether it’s avoiding emails, pushing off creative projects, or waiting until the last minute to do something important. But why do we procrastinate? And more importantly, how can we break free from it? About Juliana J Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online Join My MeetUp and...2025-05-2918 min

I Care About YouThe Surprising Science of Joy and how to use it to Cultivate HappinessWelcome back to I Care About You, the podcast where we explore the tender, messy, beautiful work of healing, resilience, and living with intention. I’m your host, Juliana Bruno, and today we’re digging into something that affects all of us, whether we talk about it or not: happiness. But not the glossy Instagram version of happiness. Not the “good vibes only” kind. I’m talking about deep, sustainable, science-backed well-being—the kind that includes sadness, purpose, connection, and growth. Today, we’re diving into the 2025 World Happiness Report, a global snapshot of what’s really helping people thrive and what isn’t. About Juliana J Links to order my book, Reasons to Live...2025-05-2221 min

I Care About YouImprove Your Outlook on Life with Positive Affirmation MeditationIn today’s episode, we’re diving into a simple yet powerful practice: using positive affirmations in meditation to shift your mindset and improve your outlook on life. You’ve probably heard the phrase “thoughts become things”—but how often do we pause to consciously choose the thoughts we want to grow? When paired with meditation, positive affirmations aren’t just fluffy feel-good phrases. They’re intentional seeds we plant in the fertile soil of stillness, helping us reshape how we see ourselves, our challenges, and our future. So whether you’re new to affirmations or you’re looking...2025-05-1518 min

I Care About YouLet Them Go: The Power of Emotional BoundariesToday, we’re diving into something that might just change your relationships, stress levels, and overall sense of peace in your daily life. It’s a deceptively simple idea that’s gone viral, and it comes from someone I deeply respect: author and motivational speaker Mel Robbins. It’s called… The Let Them Theory. The Amazing Mel Robbins: https://www.melrobbins.com/ Her Book: https://www.melrobbins.com/book/the-let-them-theory/ Prompts we talked about: 🖊️ Prompt 1: Who in your life are you trying to change or control right now? 🖊️ Prompt 2: What would it feel l...2025-05-0824 min

I Care About YouManifestation & "Lucky Girl Syndrome"Today on I Care About You, we’re diving into a cultural phenomenon that’s been buzzing across TikTok and beyond: Lucky Girl Syndrome. It’s the idea that if you truly believe you’re lucky and that everything is always working out for you, then… it will. Sounds magical, right? But is it a mindset hack or just another way to spiritually bypass the hard stuff? Let’s get into it! Feel free to explore these resources to deepen your understanding of manifestation and positive psychology. Resources Mentioned: Vox Article on Lucky Girl Syndrome Verywel...2025-05-0119 min

I Care About YouRosemerry Wahtola Trommer on Writing Through LossThis week on the I Care About You podcast, host Juliana Jay, author of Reasons to Live: An Interactive Guide to Healing and Overcoming Suicidal Thoughts and How to Help Others Survive, welcomes the incredible Rosemerry Wahtola Trommer—poet, teacher, speaker, writing facilitator, and poet laureate of Evermore. Her work has been featured on A Prairie Home Companion, PBS NewsHour, O Magazine, American Life in Poetry, The Washington Post’s Book Club, and even the stage of Carnegie Hall. Her newest book, The Unfolding, is a powerful exploration of grief, resilience, and love. In this episode, Rosemerry shar...2025-03-201h 15

I Care About YouDon't Let Fear Stop YouWelcome back to I Care About You, the podcast where we navigate life’s challenges with compassion, curiosity, and care. I am Juliana J, and Today, we’re talking about a specific kind of fear—not the fear of real danger, like a natural disaster, but the everyday fears that shape our choices, limit our potential and keep us in places we no longer want to be. If you are struggling with worry about judgment, not measuring up, or fear about starting something new or expanding your horizons, this podcast is for you! To order my book or Boo...2025-02-1426 min

I Care About YouNavigating Change and Embracing the UnwantedWelcome back to I Care About You with Juliana J, the podcast where we navigate life’s challenges with compassion, curiosity, and care. Today, we’re diving into something we all face but often struggle with: change, specifically extended or chronic change. And man, is 2025 coming in with a whole lot of change. I am starting to feel like that is the mantra of the year. 2025 is bringing a lot of long-term or chronic change to many of us. Whether you’re dealing with the aftermath of a natural disaster (LIke the LA fires), political unrest, or ongoin...2025-01-1733 min

I Care About YouAffirmations & Altars in Preparation for New BeginningsWelcome back to I Care About You, the podcast where we dive deep into the realities of our emotional and mental well-being, our path and purpose, and our relationship to self-love and resilience. I’m your host, Juliana J, and today, we’re setting up a simple ritual to close out the year and set seeds of intention for the new year. I will show you my simple altar for renewal. We will recite some affirmations to prepare to plant the seeds of intention in the new year. We will close with gratitude and renewed hope for the new year...2024-12-2015 min

I Care About You10 ways to combat holiday stress and challengeWelcome back to I Care About You, the podcast where we dive deep into the realities of our emotional and mental well-being, our path and purpose, and our relationship to self-love and resilience. I’m your host, Juliana J, and today, we’re talking about some hidden stressors and ways to combat the stress and challenges that come with the holidays. Order my book: https://www.julianajbruno.com/ Book time with me: https://www.julianajbruno.com/ THANK YOU ALL FOR SUPPORTING ME! #selflove #selfhelp #holidays #holidaystress #stressrelief #howto music @TrackTribe @i.care...2024-12-1318 min

I Care About YouAffirmations to Close the Old Year and Ring in the NewWelcome back to I Care About You, the podcast where we dive deep into the realities of our emotional and mental well-being, our path and purpose, and our relationship to self-love and resilience. I’m your host, Juliana J, and today; we’re talking about affirmations for the close of the old and the bring in the new, meaning the end of the year and a new year beginning. As we approach this moment in time when we straddle the old and new, we take time to reflect, think about how things went last year, and dream abou...2024-12-0622 min

I Care About YouHow to Shift Your RealityHave you ever wondered how to shift to a better reality? Today, we'll explore that question. Many of us have pondered the concept of multiple realities and how we can shift to a better one. This question often comes up in our discussions. This is the I Care About You podcast. I am Juliana J Bruno. Today, we are talking about shifting to a better reality. Before we get started, I’d like to remind you about my Book Reasons to Live, which is being shipped now as a preorder. It is available everywhere, really. Reasons to Li...2024-08-2319 min

I Care About YouI hate my job! What do I do?This is the I Care About You podcast. I am Juliana J. Today, we are talking about feeling stuck in a job that makes you unhappy. We will discuss why we feel stuck, how we get stuck, and what we can do to shift? Recently, I have heard many people talking about how much they dislike their work and want to quit but feel stuck in doing so. I get this. I felt this way for decades. I couldn't quit because how would I pay the bills? How would I provide for my kids, let alone EVER retire? I...2024-08-1630 min

IndieGameBusiness®Self Publishing, Management, LATAM Game Market, and Investment | Juliana BritoIn this episode, we have Juliana Brito, CEO of Indie Hero, discussing self-publishing, management, the LATAM game market, and investment. Juliana shares her extensive experience and insights on various aspects of the gaming industry, particularly in Latin America. Topics Covered: The importance of self-publishing in LATAM and why it's crucial for developers in the region. Insights into the management of game development and maintaining engagement with volunteers worldwide. The journey and inspiration behind the creation of Indie Hero. Key learnings from running four acceleration programs and...2024-06-281h 00

I Care About YouWho are you really? Finding yourselfWho are You? What are your inner and outer selves? How do you know what is authentic and what is an expectation of others? What is important to you? In this episode, of the I Care About You Podcast, we ask these questions and I outline a simple way to get closer to your inner self. More info on character strengths: https://www.viacharacter.org/character-strengths #selfjourney #findingyourself #findingself #goalsetting #yourself Music by @TrackTribe Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit...2024-03-1516 min

I Care About YouHow to journal with success!Journaling is a great tool for getting to know yourself, to work on problems and issues, and to manifest dreams and goals. Learn a few types of journaling styles, how to be successful at it, and some tips on how to find a good flow. We discuss ways to journal, types, ideas for journaling, timelines, what to do when you finish a journal, how you can use journaling as a self-discovery tool, and so on. Journaling meet up: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ #selfjourney #selfhelp #selfdiscovery #journaling #journalinglife #writing Music by @TrackTribe Just to...2024-03-0817 min

I Care About YouWhat do your emotions really mean?Getting in touch with your feelings Today we are talking about feelings. Have you ever felt like you were mad for days about something? Or maybe you have been sad about something for a long time? Do you feel your emotions have imprisoned you in places you don’t want to be? I am not talking about being in the first stages of grief or trauma healing. I am talking about things that present themselves as you walk through your day and things come up. Me too! Until I started looking at things carefully and then I realized that it...2024-03-0118 min

I Care About YouAre bad memories shaping your self-image?How memories affect your happiness. Bad memories can shape our views of the world and ourselves. We tend to dwell on negative memories, allowing them to shape our views of our lives, the world, and ourselves. Learn how you can shift your negative memories and heal from the unpleasant moments in life. How to change your negative self-talk: https://youtu.be/LcGmUa0T_HY #selfjourney #badmemories #happiness #selfimage #joy Music by @TrackTribe Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE...2024-02-2321 min

I Care About YouInternal landscapes journaling promptsFebruary Who are you? What matters to you? How are you living what you want to be? What does your internal landscape look like? This is a companion Journal to the podcast on Internal landscapes: episode 68. There is also a companion meditation: episode 70 Want to join our meet-up and discuss the prompts every month? https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ 10-minute prompt: What thing in nature do you feel like today and why? (tree, flower, toadstool, dense fog, rain, snow, sunshine, a hedgehog, etc) Prompts for Feb: Exploring Landscapes: If you had t...2024-02-1803 min

I Care About YouGuided meditation to your inner knowing through landscapesThis is the companion guided meditation to the podcast," what is your inner voice telling you," episode 68. Using internal landscape imagery to listen to your inner voice and knowing. Companion journal prompts can be found here: episode 69 Our Meetup can be found here: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ #guidedmeditation #guidedmorningmeditation #guidedmeditation10minutes #selfjourney Music by @TrackTribe Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. T...2024-02-1809 min

I Care About YouWhat is your inner voice telling you?Learn how to use your inner landscape imagery to hear your inner voice and tap into your wisdom. Use this simple technique to check in with yourself when you feel overwhelmed. Companion meditation to follow (episode 69) Companion Journaling prompts to follow (episode 70) Join our meetup for monthly groups. https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ #selfjourney #howto #innerlove #emotions 2024-02-1613 min

I Care About You3 easy things you can do right now to change your life for the betterThree things that will change your life by changing your relationship to negative things. Many things can help you level up your quality of life. Finding what resonates with you is important. We all look at things differently, think differently about things, and relate to things in different ways. Thinking about these 3 things in a way that resonates with you is important. Imagine how you can apply them to your life and when to apply them is critical to your success. Remember balance is important. I am not asking you to be the most positive person you possibly can...2024-02-0918 min

I Care About YouFinding a balance between beauty and sadnessWith all the hardships, devastation, and tragedy we see in the world it can be hard to find balance. Sometimes we feel that we shouldn't have joy with all the sadness in the world but that is not true. Finding balance in life allows for all of us to put our energy into positive change rather than feeding the pendulums of all that is negative out there. #selfjourney #joy #happiness #findingjoy #findingself #love #positivethinking #positivethoughts Music by @TrackTribe Just to let you know, this information is for educational purposes only and is not intended to be a substitute for...2024-02-0217 min

I Care About YouHow to change your negative self talk and perspectiveNegative self-talk and perspective can play a leading role in your relationships, happiness, health, and even success in life. Learn why you have these perspectives and how to shift them for a more fulfilling life. Meet Up: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ Journaling playlist: https://www.youtube.com/playlist?list=PL64ezoUMVoXq1x4rMGg8P7C1jzN0GORKT #negativeselftalk #negative #negativity #negativeimpact #journaling #outlook #beingpositive Music by @TrackTribe Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE...2024-01-2617 min

I Care About YouHow to Use Affirmations for Maximum ResultsWe all know what positive affirmations are but do we know how to use them effectively? In this episode of I Care About You we talk about how to use affirmations and tips for maximizing your manifesting power. Be your change using affirmations! How to Create Affirmations Podcast: episode 63 How to Stay Motivated: episode 47 Music by @TrackTribe Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO...2024-01-1923 min

I Care About YouHow to create your own positive affirmationspositivethinking #positivethoughts #positiveaffirmations #positiveaffirmationsdaily #affirmations #negativeselftalk Sometimes the affirmations you find online just don’t resonate with you. They aren't tailored enough to how you speak and how you hear certain things. Finding your own words to use can be much more meaningful than generic affirmations (although those are helpful too!) Today I am going to give you some tips on writing your own affirmations. How to create positive affirmations for yourself. They can help you to achieve any goals you may have. They can also help you shift your reality into something more healing an...2024-01-1210 min

I Care About YouLetting go of 2023 and Embracing 2024!A few tips on letting go of what doesn't serve you that is left over from 2023 and embracing the possibilities of 2024! #selfjourney #newyearresolution2024 #newyearsresolution #lettinggo #selflovepractices Join our Being Worthy, A Guide to Self Love and Compassion Meet up: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ Watch: How to Stay Motivated: https://youtu.be/Ar8K7olkwdo How to set goals: https://youtu.be/H349i2jww6A Music by @TrackTribe Just to let you know, this information is for educational purposes only and is not intended to be a s...2024-01-0515 min

I Care About YouHow To Keep A New Year's ResolutionsThinking of making some resolutions or goals this year? Hoping to change things about your life that just aren’t working for you anymore? But then you think back on all the resolutions you have made in the past and how most of them were not successful. Why? No, it isn’t because you lack willpower, you are not smart enough, your goal was too lofty, or you are too lazy to make it work. Or any of the other things you may think. Maybe you thought you were not worthy of the goal - or the work needed to a...2023-12-2911 min

I Care About YouFinding Your Purpose Guided MeditationThis is a guided meditation to find your purpose. It is pretty amazing how it works! Find a comfortable spot and allow yourself a little over 15 minutes to sink deep into your subconscious to discover your true purpose. I am thankful you are taking this journey with me! XO #guidedmeditation #guidedmeditation20minutes #yourpurpose #purpose #intuition This is a companion meditation to the recent @i.care.about.you.podcast podcast episode RAISE YOUR VIBRATION AND THRIVE which can be found here: https://youtu.be/-JqpxzKP1gk Fluidscape by Kevin MacLeod is licensed under a Creative Commons At...2023-12-2215 min

I Care About YouHOW TO RAISE your VIBRATION and THRIVECompanion Guided Meditation, Finding Your Purpose: Released on the same day or available here https://youtu.be/8FlQXR6Vqzs Changing your vibration will not only make you more magnetic, bring you happiness, and help you succeed but it will literally change your reality. Your days will be more fulfilling and meaningful. It will help you get into the flow and bring you the things you feel that you lack. In essence, it is a powerful tool in manifesting the life you want. Being in a high vibration is incredible! You will find that you ca...2023-12-2225 min

I Care About YouGIVE YOURSELF PERMISSION TO BE AWESOME!Give yourself permission to be your authentic self. I know this seems almost silly right? Why do you need to permit yourself to do anything? It seems like a ridiculous thought but perhaps it isn’t ridiculous at all. Take a deeper look. For example, I used to restrict myself from dancing, imagine! I used to tell myself I couldn't dance, I shouldn’t dance, and people would judge me, and laugh at me so I told myself dancing was not something I engaged in, even though I really liked doing it. Singing was another thing, absolutely no singing in p...2023-12-1513 min

I Care About YouManifesting Happiness Guided Daydream Meditation PracticeThis is a guided daydream experience to enhance your manifestation practice. It isi the companion to the podcast released at the same time, 'LITTLE KNOWN MANIFESTATION TECHNIQUES that Yield BIG RESULTS!' https://youtu.be/og93Ev2rRYQ If mediation is a challenge for you, this technique is for you! #daydream #meditation #intuition #affirmations #positivethinking #positivethoughts @TrackTribe @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOU...2023-12-0808 min

I Care About YouLITTLE-KNOWN MANIFESTING TECHNIQUES that yield BIG RESULTS!Manifesting is a hot topic these days. Today I offer you 2 little-known tools you can use to improve your manifestation practice and to bring more joy into your life. I mean who doesn't want to manifest more love and happiness am I right?! I also offer you a Guided daydream experience to accompany what you learn here. https://youtu.be/VvGOE1Cv4Uw So join me in using your gifts to manifest a glorious future for yourself! #selfjourney #manifestation #manifesting #manifestyourdreams #manifest #intuition #dreams @TrackTribe @i.care.about.you.podcast Just to let you know, this information is for...2023-12-0820 min

I Care About YouPower Animal, Spirit Guide Guided MeditationJourney with me on this guided meditation to find your spirit guide or power animal. Extremely healing and affirming. Learn why guides are important and what they are by listening to my latest podcast (season 2, episode 56) where we discuss the power of a guide. You can also view it here: https://youtu.be/cSCi-u6WWd4 #spiritguides #poweranimals #poweranimal #spiritanimalguide #meditation #guidedmeditation #guidedmeditation20minutes #selfjourney #selflovepractices Music by @JesseGallagher @youdontownmepodcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A H...2023-12-0115 min

I Care About YouFinding the Guiding Force Within - Why and How do you meet your spirit guides and power animals?Have you ever wanted to help with something? Like you are looking for direction, guidance or to be looked after and you can’t seem to find someone who will help you? Never fear, you can be your own guide, find your own direction, and be your own support system. You can do this by locating your power animal or a spirit guide. Okay, so stay with me here. I know some of you are probably thinking that is a little woo-woo and a crazy idea but hear me out. There are many philosophies that delve into this idea of...2023-12-0128 min

I Care About YouWhen the world becomes too much --- find the joy balance in little thingsOkay, so here is a brief little episode on how to balance the horror of life with the joys of living. Bringing more beauty into your life is important. Especially when you are experiencing feelings of doom with regards to world events or dealing with personal indescribably horrendous situations. When you find yourself consumed with the affairs of humans that damage each other the planet and basically everything. When you feel doomed. It is so important to find beauty in your life and in things around you. Learn how to bring a balance of joy into your life during...2023-11-2427 min

I Care About YouHow to get the benefits of meditation WITHOUT actually meditating!Meditation just not for you? Tried it many times and it seemed more frustrating than helpful? Sure, you want to feel the benefits of meditation but, right now, you just don't have the time or mental bandwidth to start a meditation practice. I hear you! Today we are talking about small, and I mean small, simple ways to bring the benefits of meditation and mindfulness into your life without radical changes in your schedule or daily routines. In just a few seconds you can start to bring mindful techniques into your life and in doing so you can enjoy...2023-11-1721 min

I Care About YouBecoming MAGNETIC as all GET OUT!How and why are some people so darn magnetic?! How do they do it? Why are people so drawn to certain people? Is it possible for you to become magnetic? YES! IT IS! In this podcast, I will outline 6 ways you can become magnetic. The steps also just happen to be things that will vastly improve your life and happiness! So join me in becoming magnetic! #magnetic #selfjourney #podcast #magneticpersonality #popular #selfhelp #affirmations @TrackTribe @youdontownmepodcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical...2023-11-1024 min

I Care About YouLearning How to BEND TIME!Have you ever felt like you have no time whatsoever? Do you run from one activity to another? Do you feel like every waking moment is filled with a task until you fall into bed at night and then your mind races with all the tasks you have left to do, things you did wrong that day, screwups from 10 years ago, or things you could have done better? Today we are going to talk about how you can bend time. How you can expand your day without losing any time. How you can slow down without losing out. And...2023-11-0336 min

I Care About YouHow to use your heart's intuition to guide hard conversationsHave you ever been in a conversation that becomes an argument and you feel like you haven't been heard? Do you routinely feel like you haven't been heard or maybe the person you are mad at tries to fix the issue but it isn't what you need? Have you ever felt that someone is mad at you, and you don't know why? Try using the intuition of the heart to get the real issues and work through the real problems. To both understand yourself at a deeper level but also learn to read the needs of others. ...2023-10-2726 min

I Care About YouLife Changes then WE Change!I care about you deeply! I really do! In this podcast, I discuss the recent name change of my Podcast and why. I was kind of mad when I started this podcast but have moved into another space and realized that things are pretty good. I was letting a relationship really get me down until I realized that needed to shift my perspective on the whole thing. Shifting a perspective can be a game-changer! Moving forward is hard sometimes but it is also possible. I hope this minisode helps you to move forward and through relationship issues and things...2023-10-2015 min

I Care About YouDo you have a negative outlook on life? change it!Has life beaten you down? Has it made you feel cynical or negative about things or made even fun things seem negative? While there may be deeper aspects to these feelings there are also patterns we fall into that shape our realities into places that we really do not want to be. I tell you a story about some negative times I had, involving a bad work experience, that shaped my viewpoint and how I became a person I didn't want to be. In this episode of I Care About You Podcast, we will: ***Learn the warning signs, how...2023-10-1321 min

I Care About YouShowing up for Yourself - How to be present with your sh!tLet's face it, we all want to get validation from others, whether it be for accomplishments or when things are tough, we all seek outside validation of our feelings. In this podcast, we will talk about how to be there for ourselves. I offer an easy way to train yourself to be present when life happens in a few simple steps. learn to enjoy and move through the ups and downs in life! #selfjourney #podcast #selfhelp #showingup #takingcare https://linktr.ee/youdontownmepodcast @TrackTribe @youdontownmepodcast Just to let you know, this information is for educational purposes only and is not...2023-10-0515 min

I Care About YouSet Goals Get Results using MOTIVATION!How to use Motivation to manifest your goals. Learn the types of motivation, why it works, how it improves self-esteem and learn techniques to make it work for you! https://linktr.ee/youdontownmepodcast @TrackTribe @youdontownmepodcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the YDOM YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe...2023-09-2916 min

I Care About YouDo you Feel Alone? Feeling alone is a common human experience. For some of us, feeling alone can become a core belief that limits us in life. It's important to remember that you're not alone in feeling alone. The good news is that you have the power to change this belief. This belief is not your truth. Believing that you are alone in the world can hinder your ability to truly form deep relationships. It can make it hard for you to delegate jobs and tasks to others. It can limit your ability to live a full life. You may feel that you...2023-09-2222 min

I Care About YouWorking With Your Goals and Finding SuccessGoal setting is a great way to stay on track when manifesting your future. Goals can be a great way to identify what is important to you, but setting goals that are achievable is an art. In this podcast, we will go over how to make a goal pyramid consisting of a main goal that is supported by my mini-goals and timelines. Using motivation and easy-to-achieve mini-goals, you can achieve lofty goals in your life! #selfjourney #goals #goalsetting #manifesting #motivation https://linktr.ee/youdontownmepodcast @TrackTribe @youdontownmepodcast Just to let you know, this information is for educational purposes...2023-09-1512 min

I Care About YouWhy do we feel the way we do? Can we change our emotions?Uncovering the meaning of our emotions. Why do we have them, and is there any hope of changing them? Yes! There is! In this episode, we discuss two different practices you can use to shift your mindset, your emotions, and the thoughts that rule your world in negative ways. #selfjourney #selfhelp #podcast #emotions #emotional #selfcompassion #mettaverse https://linktr.ee/youdontownmepodcast @TrackTribe @youdontownmepodcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO...2023-09-0824 min

I Care About YouProblems Making Decisions? Try this Hack for Making up Your Mind!In this episode of the You Don't Own Me Podcast, we talk about a simple way to help you make choices and decisions that are balanced and well thought out. 'Cuz let's face it, we all have problems trying to make choices and we all struggle with the "what if" we make the wrong choice. #choices #decisionmaking #selfjourney #goodchoices #feelinggood https://linktr.ee/youdontownmepodcast @TrackTribe @youdontownmepodcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE...2023-08-3116 min

I Care About YouThe SUPERPOWER of changing BAD BEHAVIORIn this episode, we talk about the effects of bad behavior and why we do the things we do. We also talk about strategies to help us move through and change bad behavior and I offer an exercise for reflecting on changing what no longer serves. https://linktr.ee/youdontownmepodcast @TrackTribe @youdontownmepodcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes...2023-08-2429 min

I Care About YouGrief --- Allowing the feeling to work through your bodyAllowing the feeling to work through your body with care for yourself. It is okay to feel grief. Grief is a natural part of life. Grief takes time to work its way through every cell in your body. Grief is due to loss. Loss can be of a person, or a situation, or health condition, or a thing that you held closely. Grief can also be experienced about a potential loss, such as severe illness, and what will happen next. Or it can be an impending divorce or leaving a long-term job; all these things can cause...2023-08-1717 min

I Care About YouGOT A PROBLEM? LEARNING HOW TO WORK WITH YOUR PROBLEMS WITHOUT FEELING SHAMEAre you struggling with a problem? I mean, who isn’t right? We all have problems and often think we have more problems than others. Sometimes we feel that we are the only ones suffering from problems. This can make us feel we are the only people in the world suffering from problems. We tend to think that we are the only ones with tons of problems. We ask ourselves why our friend seems to be so carefree. Why don't they have problems? Why aren't they suffering? The truth is that it isn't that we ha...2023-08-1027 min

I Care About YouFeeling Lonely - why we feel lonely and what to do about itFeel alone? It happens to all of us. Loneliness is a growing epidemic in our society. In fact, one in four adults in the United States report feeling lonely. Loneliness can have a serious impact on our physical and mental health, and it can even shorten our lifespan. In this podcast, we will explore the causes of loneliness and what we can do to break the cycle. I give practical tips for overcoming feelings of loneliness and why you feel the way you do. We will also share some practical tips on how to connect...2023-08-0424 min

I Care About YouVibes - what vibes do you give off? How do they affect your life, and how can you change them?How are vibes created? How do vibes affect our interactions with others? How can we change the vibes we're giving off? What are some tips for giving off positive vibes? In this episode, we explore the concept of vibes. We talk about what vibes are, how they're created, and how they affect our interactions with others. We also discuss how to change the vibes we're giving off if we're not happy with them. Vibes are a real thing. They're created by our thoughts, feelings, and actions. They can have a big i...2023-07-2821 min

I Care About YouWhen Your heart becomes the enemy Making sense of the mind heart connectionIn this episode, we explore the idea of the heart as an enemy. We talk about how the heart can lead us astray, how it can be the source of our pain and suffering, just as the mind can over-regulate our actions causing us to miss out on things and even close our hearts to relationships and love. We also discuss the heart-mind connection and how to heal the divide between our emotional and rational selves. We share practical tips for listening to our hearts and minds without letting them control us, and how to use our minds to...2023-07-2118 min

I Care About YouHow to Achieve your dreams! 5 easy stepsDo you have a dream that you've been wanting to achieve, but you're too afraid to take the first step? If so, this podcast is for you! In this episode, we'll discuss 5 easy steps that you can take to achieve your dreams by getting out of your comfort zone. We'll cover topics such as: Why it is hard to get out of your comfort zone What causes us to freeze Easy ways to start getting out of your comfort zone How to overcome your fear of failure How to...2023-07-1420 min

I Care About YouStop Your Suffering in 3 easy (haha) stepsWhat am I doing here? The struggle is too hard. Everyone is suffering. I am suffering. There is no end insight. I tell myself it will get better, but I secretly do not believe it. I am lost. I thought I knew what was going on, but I didn’t. Feeling hopeless, like nothing you can do, will make anything better. Maybe you feel you will never get over something. You are suffering. Suffering It exists The cause is desire, greed, worrying about what others think, or feeling like you don't measure up. Th...2023-07-0714 min

I Care About YouBURNOUT: IT IS REAL WHAT CAN YOU DO ABOUT ITGoing on a vacation alone won’t cure burnout! Taking a day off won’t cure burnout. A weekend in bed won’t cure burnout. A night of self-care won’t cure burnout. Doing these things alone and once you are in full-blown burnout won’t “cure” what ails you. One of the problems with burnout is that we often don’t see it coming. We don’t have enough time to counteract the forces that are contributing to feelings of burnout before we tip. In this episode, we discuss Burnout, what it is, how to...2023-06-3040 min

I Care About YouThe Fear That Keeps You Here, 5 steps to Healing Irrational FearWhat purpose does fear serve? Fear is a product of what you learned when you were little. Even if you think that some of the fears your parents had were silly, you still harbor the fear inside you. Fear is the mind's way of keeping you safe, but the mind will apply this response to everything that it perceives to have an unpleasant outcome. Even if there is more of a chance that a positive outcome will occur. Everyone experiences this everyday fear. Some of us take it as rational notions rather than just a response from ou...2023-06-2319 min

I Care About YouDon't pick up the pain - a simple trick to stop being affected by the emotions of othersHow often have you seen something horrible on the news or let a friend's challenging issues cloud your emotions or mental state? How many times have you seen a fight on the freeway or in a parking lot and been affected mentally all day, and you didn't even know the people!? It is easy to pick up the emotions and challenges of others and internalize them. Sometimes we think we must do this to empathize with others. How often have we blurred the lines between being supportive and taking in on someone else's emotions around a challenge and called...2023-06-1612 min

I Care About YouSelf Pity & Shame vs Self Compassion - how to break the cycle of shame and transformWhat is the difference between self-pity, shame, and self-compassion? What is the difference between self-compassion and self-indulgence?It is a basic human condition to feel sorry for ourselves occasionally. We have all been there. I don't know about you, but I have had many a good cry feeling sorry for myself. But It is the action you take after that that really matters. This episode will discuss this and the steps to escape the self-pity spiral. We discuss why we fall into self-pity, the causes of shame, and how to use self-compassion to break the cyc...2023-06-0936 min

I Care About YouHow To Talk About TraumaTalking about Trauma can be hard. Historically many cultures have taboos around talking openly about trauma. As a consequence, many of us grow up never seeing these types of conversations modeled for us. We have no framework for having the conversations. We have little to no knowledge as to how we might discuss our own trauma with someone and how we might help someone tell us about their trauma. Talking about Trauma in a nonjudgmental setting is healing. It can have a profound effect on us and our ability to move forward and work through pa...2023-06-0220 min

I Care About You3 Tips to Build Your Intuition SkillsIn this minisode, we discuss 3 easy tips that will help you sharpen your intuition skills! Learn how to tap into your intuition by training yourself to recognize it more easily. Learn how to use your inner voice to guide you through decisions in life. My favorite tip is at the end! Let me know what you think! https://linktr.ee/youdontownmepodcast music @TrackTribe Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical cred...2023-05-1814 min

I Care About YouIntuition vs Instinct, 10 ways to tell the difference, and tips to get better at itIntuition vs. instinct. How do you distinguish between what your intuition tells you and when your ego is talking? In our season 2 opener, I will discuss 10 signs that your intuition is trying to tell you something and a few tips to help you sharpen your intuition skills! Wait until the end for the top tip on being more in tune with your intuition! https://linktr.ee/youdontownmepodcast music @TrackTribe Just to let you know, this information is for educational purposes only and is not in...2023-05-1231 min

I Care About YouYou Can't Have Self-Love Unless You Have ThisWhy is it that so many of us struggle with self-love? We feel we love ourselves, but then something happens to prove us wrong, or we think we are over something, only to find out we aren't. According to recent research, we can't change our past, but we can change our feeling toward ourselves to find true healing. It isn't about the cause but our relationship to ourselves. This podcast will dive deep into what we need to find self-love and how we know you have found it. ...2023-05-0528 min

I Care About YouSeason 2 Trailer!Hi All, Welcome to the @youdontownmepodcast, season 2! Now that we have some of the basics down, let's talk about real ways to take ownership of our own lives. Let's get down to real change in manageable ways. We will be doing minisodes and guest episodes and discussing more of the basics. We will continue to discuss work, relationships, society, beliefs, fashion, and all the things that try to take ownership of our inner and outer selves. This is a candid and authentic podcast on self-study. We...2023-05-0401 min

I Care About YouKnowing is NOT the Same as Healing; One Way to Overcome TraumaBeing rational is not enough to heal yourself. Knowing that the trauma you experienced was wrong is not enough to heal. Knowing all the stats, information, ways of healing, and the problems caused by trauma are not enough to heal. Knowing all there is to know about trauma is not enough to heal. The journey to healing yourself is not only what you do in your brain. It isn't only theory and academics. It is not enough to heal if you only know what you know, up...2023-04-2837 min

I Care About YouWorkout Balance, Finding joy in Workouts That Support Your LifeIn this podcast, we will explore the many ways to find joy in exercise. We will discuss the benefits of exercise, both physical and mental, and how to make exercise more enjoyable. If you are looking for ways to make exercise more enjoyable, this podcast is for you. We will provide you with tips and advice on how to find joy in exercise, and we will also introduce you to experts who can help you on your journey. So what are you waiting for? Start listening today and find out how to find joy in e...2023-04-2129 min

I Care About YouTalk About the Trauma & Heal - minisodeSometimes talking about trauma or experiences you have had can be beneficial. Talking about it out loud can help you work through the connections to other behaviors and actually heal. In this minisode, we talk about tips for talking about your trauma and the benefits of doing so. https://linktr.ee/youdontownmepodcast music @TrackTribe #health #selfjourney #selfcare #selfhelp #talkingaboutlife #mentalhealth #traumahealing #trauma DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE...2023-04-1917 min

I Care About YouOn a Life Journey, It's Harder Than I thought!Hello All! Today we are talking about the pitfalls and challenges of being on a spiritual journey and what it means to be human, in a human body, in a human society, while trying to progress your soul. What can knock you off your path or out of your flow or vortex, and what you can do about it. Other videos mentioned in this podcast: Toxic Positivity: https://youtu.be/IGQlC3B98BQ Forgiveness: https://youtu.be/n8I_IepFUss ...2023-04-1436 min

I Care About YouSelf Betrayal, What is it, how is it harmful, and what do I do about it?What is self-betrayal? How does it harm you? How does it affect your work happiness? How does it affect your relationships? What can you do about it? We all experience saying yes to things we don't want to do. When is that kindness, and when is it self-betrayal? How has toxic work culture benefited from our self-betrayal habits? Find out the answers and some ways to avoid betraying yourself. https://linktr.ee/youdontownmepodcast music @TrackTribe #health...2023-04-0730 min

I Care About YouJudging Yourself Hurts -- Change the PatternSelf-judgment, shame, and self-hatred all play a role in the inability to love ourselves. How do we change our opinions of ourselves when we have done something wrong? How do we stop judging ourselves when we screw up? How do we end the self-deprecating dialog that goes on in our heads every day? What if we have done something really bad? How do we forgive ourselves? Heal yourself, and your relationships will change in ways you never thought possible! https://linktr.ee/youdontownmepodcast music @TrackTribe 2023-03-3139 min

I Care About YouSelf Hatred HurtsToday we are following up on Overcoming Shame - The journey to self-compassion part 1 with part 2: Self Hatred Hurts. Do you hate parts of yourself? Sometimes the parts of you that you can't change and parts that are hard to change can lead to a pattern of negative self-talk. Negative self-talk can work its way into hating yourself or parts of yourself. Today we discuss what that is like, how to see it in yourself and how to change it. We talk about strategies to change your self-view, from journalling to volunteering; we have you c...2023-03-2419 min

I Care About YouOvercoming Shame - The journey to self compassion part 1Shame. We all have it about one thing or another. We threw up in 3rd-grade math class once. We made a fool of ourselves at a company party. We don't measure up to our parent's expectations. We lost our job or didn't get the job we interviewed for. We were reprimanded at work or didn't get a raise or promotion. The list goes on and on. Today we discuss shame and how to turn it into compassion for ourselves and others. We are talking about self-punishing habits, how some of us keep shame very close to our...2023-03-2427 min

I Care About YouToxic Positivity - What is it and how to stop itWhen are good intentions not good? Today we talk about Toxic Positivity and how these seemingly innocuous platitudes can shut down a conversation. How they stand in the way of people getting help and being heard. Saying things like, "remember the glass is half full," or "you are being a baby; in my day, it was much harder," or "we've all been through this. You aren't special" can stop us from truly connecting especially when someone is going through a hardship or in distress. DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND I...2023-03-1828 min

I Care About YouIs Your Workout Routine Owning You?Have you let your workout routine become the overarching ruler of your calendar and free time? Has working out become a burden? Is your routine aiding or leading to burnout? You are not alone! https://linktr.ee/youdontownmepodcast Music @TrackTribe 2023-03-1026 min

I Care About YouForgiveness - How do you find it and keep it?***ALERT! THIS EPISODE MAY BE TRIGGERING TO SOME***Hi All,Today we are talking about forgiveness. I talk about my past as an abuse survivor and my struggle to forgive. I discuss some steps to finding forgiveness and the struggles associated with being able to forgive.#selfcare #selfhelp #trust #traumahealing #selflovepractices Music by @TrackTribe @youdontownmepodcast https://linktr.ee/youdontownmepodcast 2023-03-0140 min

I Care About YouAffirmations for a Job Interview Congratulations on scoring an interview with the company you applied to! That is great news! Here are some affirmations to help you relax and realize that you got this! You are going to be amazing!Listen to this advice and affirmations before your interview, either that morning or for a few days before, to really prepare yourself.You got this, my friend! #affirmations #jobinterview #selfcare #newjobs https://linktr.ee/youdontownmepodcast @youdontownmepodcast Theme song @TrackTribe Music The Golden Present, @JesseGallagher 2023-03-0113 min

I Care About YouTrusting Self - Part 2***ALERT! THIS EPISODE MAY BE TRIGGERING TO SOME***Hi All,Today we are talking about trusting yourself. I talk about my past as an abuse survivor and my lack of self-trust that stems from the events. Selt trust can be compromised by small and major life events. We can not control what other people do, but we can control how we view and trust ourselves.This is a two-part episode where we also discuss things we can do to improve trust in ourselves.#selfcare #selfhelp #trust #traumahealing #selflovepractices Music by @TrackTribe @youdontownmepodcast http...2023-03-0128 min

I Care About YouTrusting Self - Part 1***ALERT! THIS EPISODE MAY BE TRIGGERING TO SOME***Hi All,Today we are talking about trusting yourself. I talk about my past as an abuse survivor and my lack of self-trust that stems from the events. Selt trust can be compromised by small and major life events. We can not control what other people do, but we can control how we view and trust ourselves.This is a two-part episode where we also discuss things we can do to improve trust in ourselves.#selfcare #selfhelp #trust #traumahealing #selflovepractices Music by @TrackTribe @youdontownmepodcast http...2023-02-2831 min

I Care About YouStruggling with my Looks (per usual)Hi All,First, I want to acknowledge that I really need to work on my relationship with my hair. That became apparent as I edited this video. Now, when I talk about looks, I am not saying that you can't wear makeup, brush your hair, or try to look nice. I am not saying that we shouldn't want to look nice or have good hygiene. Obviously, there is biology involved in wanting to look good. It does play a role in being attracted to someone, right? I am not making any judgments on all the things...2023-02-2721 min

I Care About YouSelf Care for the Soul follow up (#2)Hi All!Today I am talking about self-care for the soul (not care and maintenance for health alone). I will admit I was confused about self-care for the soul until recently. What is it? What do I like to do? I tell you my journey to figuring out what self-care for the soul is for me and how I define it. @youdontownmepodcast Music by @TrackTribe 2023-02-2321 min

I Care About YouChild & Parent Meditation #5Welcome to week 5 in the first series of guided meditations for Life Warrior -our meditation & health project! This series is for parents to do with their child at bedtime, naptime, or quiet time. During the series, we will be working with a version of the metaverse. This is intended to be done in a safe place, not driving or anything that would require a parent's attention. This is not a substitute for professional medical or counseling advice. If you need help, please don't hesitate to get in touch with a professional. ...2023-02-2329 min

I Care About YouChild & Parent Meditation #4Welcome to week 4 in the first series of guided meditations for Life Warrior -our meditation & health project! This series is for parents to do with their child at bedtime, naptime, or quiet time. During the series, we will be working with a version of the metaverse. This is intended to be done in a safe place, not driving or anything that would require a parent's attention. This is not a substitute for professional medical or counseling advice. If you need help, please don't hesitate to get in touch with a professional. ...2023-02-2321 min

I Care About YouChild & Parent Meditation #3Welcome to week 3 in the first series of guided meditations for Life Warrior -our meditation & health project! This series is for parents to do with their child at bedtime, naptime, or quiet time. During the series, we will be working with a version of the metaverse. This is intended to be done in a safe place, not driving or anything that would require a parent's attention. This is not a substitute for professional medical or counseling advice. If you need help, please don't hesitate to get in touch with a professional. ...2023-02-2318 min

I Care About YouChild & Parent Meditation #2Welcome to week 2 in the first series of guided meditations for Life Warrior -our meditation & health project! This series is for parents to do with their child at bedtime, naptime, or quiet time. During the series, we will be working with a version of the metaverse. This is intended to be done in a safe place, not driving or anything that would require a parent's attention. This is not a substitute for professional medical or counseling advice. If you need help, please don't hesitate to get in touch with a professional.Credits...2023-02-2320 min

I Care About YouChild & Parent Meditation #1Welcome to the first series of guided meditations for Life Warrior -our meditation & health project! This series is for parents to do with their child at bedtime, naptime, or quiet time. During the series, we will be working with a version of the metaverse. You can repeat this meditation throughout the week, month, or year and move to the next one when you are ready. This is intended to be done in a safe place, not driving or anything that would require a parent's attention. This is not a sub...2023-02-2313 min

I Care About YouSelf Care for the Soul: What is it? How do we define it for ourselves?Hi All!Today I am talking about self-care for the soul (not care and maintenance for health alone). I will admit I was confused about self-care for the soul until recently. What is it? What do I like to do? I tell you my journey to figuring out what self-care for the soul is for me and how I define it.@youdontownmepodcast Music by @TrackTribe #selfcare #selfhelp #selflovepractices #selfimprovement #self #care 2023-02-2324 min

I Care About YouJudging YourselfHi All! This week we are talking about judging yourself too harshly and letting unhealthy self-talk limit your amazing self.I will tell you about some embarrassing stuff and my own journey.Keep a look out for the video of embarrassment that I refer to in this podcast. Love you all!Music- Boardwalk, @TrackTribe #selfhelp #selflovepractices #judgingothers #selfcare https://linktr.ee/youdontownmepodcast 2023-02-2333 min

I Care About YouTrailerHi All,Welcome to the @youdontownmepodcast We will be discussing Work, relationships, society, beliefs, fashion, and all the things that try to take ownership of our inner and outer selves. This is a candid and authentic podcast on self-study. We are interested in spreading love and decreasing the competition between ourselves and others.Join us!Love,YDOM team https://linktr.ee/youdontownmepodcast#selfcare #selfhelp #selflovepractices #journaling #journey 2023-02-2303 min

I Care About YouBe Limitless!Be Limitless! Hi friends, today, let's be limitless, if only in small ways. Start to take charge of your limiting beliefs and move into a place of limitless possibilities!#selfcare #selfhelp #selflovepractices #limitless #shareyourlight https://linktr.ee/youdontownmepodcastMusic: Boardwalk @Tracktribe 2023-02-2318 min

THE PLUG W/ JUSTIN JAYJULIANA CANFIELDJuliana Canfield plays Jess Jordan on HBO’s critically acclaimed series Succession. Since her debut on season one, the show has become one of the most talked about series on television. This week we sit down for some behind the scenes tales, we hear why working with this ensemble cast is so magical, and learn why the solitude of being an only child helped inspire her to pursue acting. Tune in for a candid conversation with this charming and talented rising star.Have any comments, feedback or suggestions for upcoming guests? We'd love to hear from you. Em...2021-12-0742 min

The Positive Edge with Juliana Chow & Daniel Juul Kyei-oforiFinding Your Purpose & The Rise of Mediation During the Pandemic | Juliana Chow & Daniel Juul Kyei-oforiOn today's episode, we talk about why it is important to know your 'WHY' and a tool you can use to find your purpose and career sweet spot. We also look into the rise of meditation during the Coronavirus pandemic, the scientific benefits of meditation and how you can get started. Don't forget to send us a voice message that we can play in our coming episodes. ABOUT YOUR HOSTS Daniel Juul Kyei-ofori is a motivational speaker and commercial pilot. He founded the platform DKO Inspire where he interviews entrepreneurs, bodybuilders and...2020-04-0132 min

CINEDESTILADOFilme "Eu sinto muito" - Entrevista Juliana Schalch Ep#18Entrevistamos a atriz Juliana Schalch sobre seu papel no filme "Eu Sinto Muito" de Cristiano Vieira, e conversamos sobre transtorno borderline. Também damos nossas resenhas de "Coringa" de Todd Phillips, "Morto não fala" de Dennison Ramalho e "Gemini Man" de Ang Lee. 2019-11-1054 min