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Juliana Lindner

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Finding Bliss after BurnoutFinding Bliss after BurnoutEp 85 - Juliana Lindner on Surrender, Self-Acceptance & Creating a Life You're Madly in Love WithIn this episode I'm chatting with Juliana about her very interesting life story and how she went from rock bottom to creating a life she's madly in love with.Check out Juliana here: https://www.facebook.com/juliana.r.lindner2025-04-1658 minHarmony Over HustleHarmony Over Hustle[Guest Series] When your heart says yes! Surrender & Lean in to the call you can’t ignore w/ Jess DahlYou know that feeling when something stirs deep in your heart, pulling you toward a mission that makes no logical sense, most likely scares and excites you? That undeniable spark that you either follow… or try to ignore? Jess Dahl knows that feeling well.In this episode, my special guest Jess Dahl shares how she went from dreaming of figure skating and singing as a kid to answering a calling she never saw coming—working with those affected by human trafficking and trauma. She talks about the raw reality of saying “yes” to the things that lig...2025-03-1750 minHarmony Over HustleHarmony Over Hustle[Guest Series] Stop Handing Your Health Over to Doctors& Reclaim Your Power w/ Jen Yundt ColesI felt conflicted when it came to making a title for this episode…The other options:  When Medicine Fails You: Listen to Your Body Instead Gut Check: The Truth About Stress, Health, and Healing on Your Own TermsHonestly I like all three but I went with the boldest one, because that’s what WE are doing over hereMy guest, Jen, found herself unable to be the fun, present mom she wanted to be after decades of struggling with digestive issues.Her health challenges affected her busin...2025-02-171h 03Harmony Over HustleHarmony Over Hustle[Guest Series] Say Yes to Less: Reclaiming Your Life Beyond the Hustle w/ Michelle GordonRaised with the belief that hard work and constant sacrifice were the keys to survival, Michelle’s path took her to nursing—the ultimate people-pleasing profession. For years, she pushed herself to the brink, chasing answers through doctor’s visits and therapy sessions, while questioning whether she would even survive.In this powerful episode onHarmony Over Hustle, Michelle opens up about her deeply personal journey through burnout, revealing how a lifetime of struggle and sacrifice led her to the edge of collapse. Her defining moment came when she realized the impact her self-destruction was havi...2025-02-1056 minHarmony Over HustleHarmony Over Hustle[Guest Episode] Stop Following, Start Leading: Finding Success Through Your Unique Frequency w/ Lindsay HindleIn a world flooded with surface-level knowledge and quick fixes, my guest, Lindsay Hindle, and I discuss how moving beyond awareness to true integration unlocks deeper clarity, alignment and success that you personally desire! In this episode, Lindsay shares the importance of relying on all five ways of knowing and integrating them into our personal and professional lives.  Highlighted in this episode is:  recognizing when you’re following external influences more than your inner compass  Self-attunement that allow your business decisions to come from you Discernment in self-leadership that has y...2025-01-2746 minHarmony Over HustleHarmony Over Hustle[Guest Series] Respect the Selling Process: Authentic Selling and Coaching w/ Heather WyldeHeather started her coaching journey frustrated and stuck, investing in big-name gurus but never seeing the results she hoped for, which led her to question her own abilities. She encountered "bro marketing" tactics that felt inauthentic and manipulative, reinforcing her belief that there had to be a better way. Maybe you have been told or believed that it’s a mindset issue, a success issue, a money issue, and you keep circling around and around to ‘fix’ the issue, investing thousands into more coaching programs when all along ...it's an industry problem of selling you on, an...2025-01-131h 02Harmony Over HustleHarmony Over Hustle[Guest Series] Commit to Less: The Power of Saying No in Life and Business w/ Marie SennettDo you really have to do it all? And are the things on your plate even bringing you joy? Marie was stuck in the cycle of doing too much—working 60+ hour weeks, constantly in service to others, while her health and patience crumbled. Like so many women, she hadn’t taken the time to pause, reflect, and say no. Her grandmother’s wisdom had a twist: “If you want something done, ask a busy person… because they don’t know how to say no.” And that was exactly the sticky situation. Marie was overcommitted, reactive, and cornered i...2024-12-1827 minThe Pregnancy Loss and Motherhood PodcastThe Pregnancy Loss and Motherhood PodcastTransforming Motherhood Through Self-Awareness Practices with Juliana LindnerWelcome to the Life, Loss, and Motherhood Podcast! ( You can scroll down for the best life PDF and the products!)motherhood, inner voice, EFT, emotional healing, body awareness, self-care, communication, affirmations, personal growth, mental healthIn this episode of the Life, Loss, and Motherhood podcast, host Vallen speaks with Juliana Lindner, a body worker and inner voice transcriber. Juliana shares her journey from the fitness industry to her current work, emphasizing the importance of listening to one's inner voice and the transformative power of Emotional Freedom Techniques (EFT). They discuss the impact of...2024-12-101h 01Harmony Over HustleHarmony Over Hustle[Guest Series] Leading with Soul: Embracing Vulnerability, Flow, and Aligned Success w/ Christine ZeschniokIn this episode, I’m joined by Christine Zeschniok, an unequivocal heart healer, soul connector, and business coach who has profoundly shaped my personal and professional journey over the past year. Together, we explore the power of choosing to embrace flow in business and life, touching on themes like vulnerability, emotional growth, and self-honor. Our conversation is all about.... Shifting from rigid discipline to soulful, aligned direction The impact of self-honor on parenting and leadership Cultivating space for reflection, creativity, and bold choices in entrepreneurship Finding joy in...2024-12-0445 minMinding Mine with Evelyn LeVasseurMinding Mine with Evelyn LeVasseurSurrender & Self-Forgiveness: Juliana LindnerIn this empowering episode, Juliana Lindner shares her transformational journey from self-doubt to self-acceptance, revealing how she helps women break free from limiting beliefs to live with authenticity and purpose. Juliana’s personal motto, “Break up with the past to create a life you’re madly in love with,” is at the heart of her work. Using intuitive guidance and emotional release techniques, she empowers women to let go of self-judgment, reconnect with their true selves, and embrace self-compassion as the key to aligned success and deeper fulfillment. 🎧 Listen now to discover how to overcome fear, silen...2024-11-2841 minHarmony Over HustleHarmony Over Hustle[Guest Series] Soulful Scaling: Aligning with Your Higher Self for Success Without Burnout w/ Jessica Riverson“When I’m in service to my higher self, I’ve made the most money and it felt deeply soul-nourishing.” 🎧 Listen in to learn how to align your soul and strategy to scale  In this episode, I’m joined by Jessica Riverson, The Priestess CEO, to explore what it means to scale your spiritual business from a place of pleasure, not burnout.  Jessica shares her journey from the pressure-packed life of running a franchise business and chasing external success to building a soulful coaching brand rooted in alignment, balance, and intuitive leadership. We dive into...2024-11-271h 09Harmony Over HustleHarmony Over Hustle[GUEST SERIES] Navigating Healing, Self-Discovery, and the Evolution of Spirituality w/ Stephanie EaglesonIn this episode, we dive into the ways comfort and distraction pull us away from our inner voice and how expanding our capacity for presence can bring us back to a more embodied, intuitive, on purpose life. Affirming: You are always provided for 2024-11-2045 minHarmony Over HustleHarmony Over HustleUnpolished Series Part 1: True Expression & Authentic Connection with Danielle Venables & Sammie LoosIn this unfiltered conversation with Danielle Venables and Sammie Loos, we break down the burnout and buyer fatigue impacting many coaches today. We explore the liberating power of hitting reset and choosing a more authentic path—one that leaves behind the urge to "save" clients and instead values genuine progress. We tend to the following question: Is the pressure to keep up a polished facade in the coaching industry causing more harm than good? As authenticity gains traction in personal branding and business, we dig into the challenges of staying true to oneself amid trend-driven no...2024-11-1144 minReturn to Radiance with Danielle VenablesReturn to Radiance with Danielle Venables088. Overcoming Trends with True Self-Expression & Authentic Connection with Juliana Lindner & Sammie LoosWhat if the pressure to maintain a polished facade in the coaching industry is doing more harm than good? Join us as we sit down with Juliana Lindner and Sammie Loos for an unfiltered conversation that peels back the layers of burnout and buying fatigue affecting many in the coaching world today. We explore the power of hitting the reset button and progressing authentically, without the ego-driven urge to "save" clients. This episode invites listeners to embrace every aspect of their lives and encourages a more genuine approach to personal and professional development.As the trend of...2024-11-0947 minHearts Entwined PodcastHearts Entwined PodcastAre You A Runner Or A Chaser? - Lyn Smith & Juliana LindnerLyn meets somatic career mentor Juliana Linder to talk about the question - are you a "runner" or a "chaser" in your relationships. Juliana shares her personal journey of running away from conflict and the realisation that her patterns stemmed from a deeper issue of running away from herself. The discussion delves into the importance of self-awareness, self-acceptance, and understanding how the masculine and feminine energy dynamic works so that we can foster healthier relationships.  KEY TAKEAWAYS A significant turning point in personal growth is recognising unhealthy patterns, such as running away from conflict o...2024-10-2423 minHarmony Over HustleHarmony Over HustleEpisode #47: From Rushing Through Life to Slowing Down Intentionally (Part 2)Once driven by the need to conquer and compete, Juliana’s obsession with fitness was a daily grind—one that left little room for celebration or self-compassion. It wasn’t until a knee injury and a gut issue forced her to rethink her approach that she discovered a more harmonious way to care for herself. In this episode you’ll hear about challenges of breaking free from a hustle mentality and the impact of our upbringing on beliefs about productivity and self-worth. Juliana reflects on how deeply ingrained patterns of relentless effort and the fear of stillness shaped h...2024-09-1726 minHarmony Over HustleHarmony Over HustleEpisode #46: Unlocking your Success & Unraveling your Mother WoundFor the high-achieving woman who is fiercely driven for success, Juliana brings the focus on how tending to and healing our mother wound can profoundly alter the way we receive. New pathways of receiving love, success, and support are available the moment you bring more comfort and pleasure in. First we look into our childhood fears and societal expectations that have shaped our perceptions and behaviors helps create a new reality--one of personal responsibly over victimhood. And then we look into our success--how we view it, where we stand, how it's showing...2024-06-1824 minHarmony Over HustleHarmony Over HustleEpisode #45: From rushing through life to slowing down intentionally- Part 1A hustle-focused mindset to a more harmonious and intentional way of living starts with self reflection.  The words "hurry up" were used a lot in my childhood and it had an impact on my sense of time.  As a parent, I've learned to use intentional phrases that promote commitment and punctuality without the stress of rushing. That also means feeling safe while sitting still, and doing nothing. Take what Shefali Tsabary said in “The Conscious Parent”  “Unless we allow our children to become comfortable with quiet alone is they become strangers to themse...2024-06-0424 minHarmony Over HustleHarmony Over HustleEpisode #44: The Voice of the Inner Critic: Constructive Feedback vs CriticismWhen you differentiate from the voice of the inner critic that feeds into limiting beliefs AND the compassionate voice that offers constructive feedback that fuels growth, your moves feel more effortless. In this episode we discuss how past criticisms influence our present actions and decisions and by examining the origin of these criticisms and incorporating compassionate feedback, we can soften the inner critic and find a balanced approach to our goals and desires. Join us as we look at the intersection of critical thinking and heartfelt direction. Meshing the two leads you more effortlessly. 2024-05-3036 minHarmony Over HustleHarmony Over HustleEpisode #43: Getting down to business: Productive work over Busy workSpecial Guest Stephanie Jones, a mom, business owner, and travel lover helped me go through the ins and outs of helping female entrepreneurs their life and business on their own terms. It was more than talking about ambition, drive, and passion.  In this episode you’ll hear about the unmet needs that filter through our minds adding to mom guilt, overloaded plates, the way-to-long and never ending to do list, and the voice that guilts you into doing more.  There’s no shortage of responsibility and Juliana talks about why responsibility is a weight that holds...2024-05-2143 minHarmony Over HustleHarmony Over HustleEpisode #42: Making a Commitment Stick without Mindset Hacks✔Set a goal ✔Do the things ✔Achieve said goal Specificity leads to simplicity but only when you get your whole body on board with the goal. You have set commitments in the past and haven't stuck with them....we all have! Here's the thing: The desire still exists but the behaviors floated away in the wind. I am here to tell you that you can solidify your commitments by going to the place inside you- as you declare this commitment for yourself- so you can see ho...2024-04-0411 minHarmony Over HustleHarmony Over HustleEpisode #41 "Who's speaking?" Shine light on your voice of TruthInspired to speak about the channeled text, "The Book of Love and Creation" by Paul Selig, this episode reflects on the discovery of personal power in our words and intentions. All in Harmony Podcast is here to serve as a resource for your healing and awakening journey.You have arrived in this space to consume insights, wisdom, love, possibility, and thought provoking questions that invite you to consider the impacts of allowing your voice to be bold, to be brave, and to take up space.As you listen to the story that I s...2024-01-1711 minHarmony Over HustleHarmony Over HustleEpisode #40 Traditions that work for you & your familyAround all the hustle and bustle of this season is the joy of spending quality time with your family. What does that quality family time look like? Going further into heart and understanding what you want to see, to feel, and to experience (this Christmas and beyond)In today’s Episode, I bring the focus to what holds us back as mothers when it comes to having more peace, joy and overflowing love. You’ll hear about the choices and actions that may have been a part of your upbringing that leave you rathe...2023-12-2018 minHarmony Over HustleHarmony Over HustleEpisode #39 Making peace with my past: Forgiveness Prayer IncludedMaking peace with your past comes with a declaration of a New Self that is committing to a new way of operating, and that comes with a set of new standards and boundaries for yourself. In this episode I dive into one aspect that creates the space for you to move that old, dead weight, and bring in a new feeling, thought, and belief. We pull the focus on you and with this new movement comes the choice to forgive and free yourself from the past. This process is similar to cleaning out you...2023-12-0617 minHarmony Over HustleHarmony Over HustleEpisode #38 Course Correcting with a different MindsetCourse Correcting with a different Mindset is about choosing a higher path and ultimately opposing the ‘old’ way of doing things. In today’s episode I explain the differences between a choice that holds a high energy and one that remains low. I also get into the science of what holds us back from making a change, when you know it’s the right time, and what to stay aware of when you start going through the process of change. Often the course correction that is most valuable to us is the one that comes...2023-11-2934 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕How to Release Stored Trauma in the Body & Why It Affects Your Weight with guest JULIANA LINDNERJuliana Lindner is the founder of All in Harmony and creator of the Synchronize Mind Body Method. She is a confidence coach who delivers rapid results by directly working with the nervous system. Her wisdom and insight comes from tools like the Emotional Freedom Technique and her own higher consciousness, offering powerful releases of the emotional burdens that have held women back from being in love with themselves and their life. Her newest group Coaching program is facilitating and encouraging women to break up with their past and confidently create healthy, lasting, and loving relationships. 2023-11-281h 03Harmony Over HustleHarmony Over HustleEpisode #37 Power in your pause: Train the muscle NOWYou have choice in the quiet moments AND the hard, stressful moments, to pause, and respond appropriately and powerfully.In this episode I share what exactly may be happening when you are reacting to your environment based on a past story. Strong reactions are showing signs of being ‘triggered’ by a situation or individual and need attention NOW to disrupt your reactivity. (This is why I work with my clients using Nervous System Retraining techniques, because stories from the past hold a memory of the emotion we felt and energy that is tied to that memo...2023-11-1823 minHarmony Over HustleHarmony Over HustlePower in your PauseYou have choice in the quiet moments AND the straining, stressful moments, to pause, and respond appropriately and powerfully. In this episode I share what may trip you up, having that knee jerk reaction, when your body is showing signs of being ‘triggered’ by a situation or individual and how to begin to navigate that time.  You will become aware of the voices that have typically led you, but you also can make the decision of who you are listening to.  As you practice and develop this muscle you will begin...2023-11-1518 minHarmony Over HustleHarmony Over HustleEpisode #36 Lead with better communicationThe art of communication is the language of leadership...and love It's a pure and powerful energy that transmits better communication. First for yourself and then with others.We serve through our leadership. In today’s episode I share the important skills to be practiced to build better communication The first being your tone, referred to as energy, of love rather than fear. This is the energy of leadership that is most needed today. Second is your ability to clarify what your message is. Is it one that holds judgme...2023-11-0811 minHarmony Over HustleHarmony Over HustleEpisode #35 A new lens of discovery: Anchoring into what you know alreadyGoing back to my roots, after the seeds of possibility have been planted, has redirected me from having life spin me around and anchor into what I know, who I am, and why I am here.All in Harmony was created for the curious and creative soul that lives in each of us, and can be harnessed when we move through the dance that I call Intentional Living.It's time to get clear on what you're being pulled toward, what feels like it's in your way, and asking the right kinds of questions that will...2023-11-0109 minHarmony Over HustleHarmony Over HustleEpisode #34 Jump off the emotional roller coaster with Guest Speaker Jess SmithHave you been too embarrassed to show your emotional side? Bottling up more and more, trying to tell yourself, "I can handle it!" may be a long term solution that has actually brought up more problems than you can count. In today's episode, I speak with Jess Smith on the freedom we can have when we allow, acknowledge and support our emotions (passing through us). With many life changes there's a unspoken and often ignored emotional aspect that has the ability to either propel us forward or keep us reliving the past (over and over...2023-06-0639 minHarmony Over HustleHarmony Over HustleWhat is the Universe telling you? Are you open to listening?I'm back to do a solo episode and I felt it was appropriate to share what's been happening recently that has moved me away from my recordings. In this episode I share a brief update on the pivot I have made and what has happened since (some being a result of this new shift). If you're feeling weighed down with pressure and the guilt that you're not able to 'keep up' with the demands of your life you most likely can relate to some of the things I share...2023-05-0323 minHarmony Over HustleHarmony Over HustleHave you Created Your Exit Strategy ? Leave A Toxic Workplace & Build your Dream Life with Kate McCauleyKate’s beginning was not the dream she imagined when she was a kid. She was a teacher for 20 years but she was trapped living the nightmares she had at night.  It was easier for Kate to stay silent, regardless of how much she knew it was hurting her. The reason she stayed, as it is for most of us to in toxic environments, is simply because she tried so hard to push it down and make herself feel normal.  In this episode Keynote Speaker, Women’s Empowerment Leader, and Changemaker Kate McCauley is a woman...2023-03-2840 minHarmony Over HustleHarmony Over HustleThe Power of the Pivot w/ Kelly DaubachAs Kelly Daubach speaks of her choice to move from employee to Solopreneur she reveals that "the moment I chose to pivot was when I found a circumstance to replace [the current circumstance]...I was seeking freedom but it was actually liberation from my own limitations, mindsets, identities and limiting beliefs." Just like my 14 years of moving to try to run from problems in my life, Kelly humbly speaks about how her initial pivot was only a substitution and not the solution. Fortunately she went through a coaching program that allowed her to see things...2023-03-0828 minHarmony Over HustleHarmony Over HustleEp.30 Hit the gas towards your goals (The Sustainable Way)When the moves you're making towards your goal are draining you of energy and enthusiasm it may be time to listen to your body and begin to reconstruct the inputs and outputs.  Also featured inside Harmony Within (Private) Facebook Community, Juliana rolled out "Momentum Monday" with the 4 key features to your routine that helps you accelerate (gassing it) towards your goals without the feeling like you're going backwards or running on fumes. This is part of the path that helps women avoid burnout as they're leading their purpose-driven life.  Take notes of the features that Ju...2023-02-1516 minHarmony Over HustleHarmony Over HustleHow dare you judge me! That's my job, said the EGOUnderstanding the Egos interests, identities, and attachments will help liberate you from the judgement and comparison... But you need a specific strategy to disarm the Ego so it doesn't stop you because it's been living out it's purpose for the entirety of your adult life. In this episode I highlight the importance of approaching your Ego in a friendly conversation so you can maintain your personal power without feeling bullied or manipulated into thinking something was your decision when it actually never was. It’s all a game, you just get to hold th...2023-02-0116 minHarmony Over HustleHarmony Over HustleSacred Self Care for Busy MomsEven though you’re doing all the right things and checking off self-care on your to-do list you feel your needs are under met. Join me in this multidimensional discussion and approach around what core development could be missing in your routine. Consider more in depth conversations and practices that go below the surface in Harmony Within: Discovering Truth, Wisdom, & Passions - A Facebook Community for the Perfectionista2023-01-2318 minHistória em Meia HoraHistória em Meia HoraBolsonaroDe jovem paulista que ajudou a prender Carlos Lamarca a presidente do Brasil representando militares e evangélicos. Separe trinta minutos do seu dia e aprenda com o professor Vítor Soares (@profvitorsoares) sobre a vida e a trajetória política de Jair Messias Bolsonaro. - Se você quiser ter acesso a episódios exclusivos e quiser ajudar o História em Meia Hora a continuar de pé, clique no link: www.apoia.se/historiaemmeiahora - Compre nossas camisas, moletons e muito mais coisas com temática História na Lolja! www...2022-12-3134 minHarmony Over HustleHarmony Over HustleMotherhood in Full TransparencyAre you a mom who's fallen into the comparison trap seeing other mom's "keep up with it all" and feeling the shame or guilt that you should be doing better?  In an honest conversation with a new friend of mine, Lucia Oliviera shares what helped her step out of the darkness in motherhood and take back control (as much as you can in a parent-child relationship). She dove into her studies and training to create a sleep routine and lifestyle that met her needs as a mother.  Also a multi-passionate woman like myself, the discussion re...2022-11-1532 minHealthy VibrationsHealthy VibrationsPodcast w/ Juliana Lindner (Founder of Livingallinharmony)Book a free consultation with Dr. Unnatti Jain at genzandu.com to begin your path to ultimate self-actualization.  Send us a message on Instagram or Facebook (@dr.unnattijain) if you have any questions or book your first call, using the link below:  https://calendly.com/dr-unnattijain/30min?month=2022-11&date=2022-11-012022-11-0934 minHarmony Over HustleHarmony Over HustleIt's not happening fast enough!Episode #26 Whatever you want in life requires some kind of action to take, and when you make that decision to commit to that action you want to see results, payout, reward. Sometimes we get so caught up in the outcome and achievement that the process becomes an aggrevation, a bother, if we're not seeing the results fast enough!  We, as a society in the US, are constantly racing and rushing from one thing to the next.  What are you rushing to?  Over the past year as I worked on regulating my ner...2022-10-1832 minHarmony Over HustleHarmony Over HustleTime out! It’s time to have an honest conversation with meThe raw, uncut version I was too afraid to make in September (and August) is here! Not Just because I needed to get it out of me but because I knew it needed to find you. So whatever message you need to hear today will find you in this episode. Thanks for listening:)2022-10-0309 minHarmony Over HustleHarmony Over HustleRestore your energy without Coffee (YES I SAID IT!)Sometimes it's easier for the mind to take on more things, more doing, instead of eliminating them. But that’s a trap. Here at All in Harmony you’re encouraged to do the hard things, open up a warm and welcoming space for you your fears to walk in and out and your emotions, too. Something that took me a while to realize in adulthood is that emotions can be draining, especially when you try to bury them down and avoid feeling them. We, subconsciously, push aside things we don't want to f...2022-09-2832 minHarmony Over HustleHarmony Over HustleBuilding Faith & Leaning into Uncertainty: Bringing light to dark timesWe hear it over and over again, "Tomorrow is never promised"  Every day comes with uncertainty, and yet we view uncertainty as an evil that is to be avoided at all costs.  In today's episode I cover the following: - how we typically view uncertainty (based on the communities we grew up in) - how overthinking and worrying is leaving us more empty than we think  - start leaning into uncertainty to build a life of fulfillment  If your need to control everything has you getting high...2022-08-3112 minHarmony Over HustleHarmony Over HustleI choose peace and presence in this moment: Intro to EFT TappingWelcome to a new experience! As promised, I take you through a short tapping experience that will help the energy and emotions start to move. By acknowledging your feelings, your thoughts, beliefs & behaviors you can start to reframe and claim how you actually want to feel! Today is about claiming your peace Todays affirmation is I choose peace and presence in this moment I guide you through 3 stages. It's important that before moving onto stage 2 or 3 you feel the release of your emotions- you feel more calmness.  If it a...2022-08-2416 minHarmony Over HustleHarmony Over HustleYour beliefs create your reality- Shifting beliefs Part 1What is true for you comes from your beliefs.  Now, what if I told you that many of the beliefs you store are actually lies.  Would you question me or would you begin to question your beliefs? From a young age we are told what we should do and who we need to be...in order to fit in and survive.  Our minds and beliefs have been shaped by what others say, and believe, and their opinions on us (even if it's "good" for us). In today's episode I enc...2022-08-1607 minPowerful Me - Lebe dein PotenzialPowerful Me - Lebe dein PotenzialÜber Geld spricht man nicht. Frau schon! - Interview mit Sarah Lindner I 151Lieber 1 Tag im Monat sich mit Geld beschäftigen als den ganzen Monat für Geld arbeiten! Sarah Lindner ist Immobilieninvestorin und wir sprechen in dieser Podcastfolge über Frauen und Geld. Sie erklärt das Investorenmindset und warum Geld oft mit vielen negativen Emotionen wie Neid, Schuld und Scham verbunden ist. Sarah brennt dafür, Frauen zu inspirieren, anzufangen, sich mit dem Thema zu beschäftigen und verspricht, dass es auch Spaß macht. Geld gibt dir sofort Feedback. Du siehst an deinem Kontostand, ob du das Richtige machst oder nicht. Diese Folge soll dich motivieren, mehr Geld in dein Leben z...2022-08-1523 minHarmony Over HustleHarmony Over HustlePerfectionism (Trap): The root cause and how to break awayMaybe you're a high achiever like myself and have set high expectations to uphold a 'perfect' image. You want to be seen as strong, capable, intelligent, and in control. But this comes at a price--its costing you time and energy (both mental and emotional)  For me it was the hyper-focus on details and obsessing over small things in fear of making mistakes and looking stupid. I would end up avoiding doing something all together, or constantly putting off starting, because I didn't feel I was "enough".  These traits often come from how we were raised, es...2022-08-1109 minHarmony Over HustleHarmony Over HustleProcess of elimination: allowing emotional burdens to leave your bodyOver the span of 18 months I went through turmoil; one event after another giving way to more proof that I was incapable of holding my shit together.  But this is a really a story of triumph because I was able to break away from the awful, heavy emotions that came with each experience and it started with acceptance.  The following two years were spent unlike any of my adult life and that meant I felt my emotions fully-- I didn't hold onto them or bottle them up. I effectively accelerated this process using the Emotional Fr...2022-08-0214 minHarmony Over HustleHarmony Over HustlePresence over presents as a parentAs a parent I realized what gifts are most meaningful in this life. I also believe this is one of the most important teachings for our children.  When we stop to appreciate the time we have with each other, with ourselves, we open ourselves to a whole new level of experience.  Playtime is more memorable then getting a gift to play with.  You can certainly do both! Harmony comes from tipping the scale and remembering what is most meaningful to you. Gifts are a particular language of love but its when those gifts are...2022-08-0108 minHarmony Over HustleHarmony Over HustlePower of PresenceWhen it comes to living a more fulfilling, more peaceful and happier life you want to look at how present you are.  The more time you can spend in the present moment the more power you possess.  If you want think more clearly and make decisions that are in your best interest... If you want your relationships to be richer with more love and appreciation... If you want to handle moments of stress with more peace & power... Then the practice of *being* present (notice I did not say stay) is...2022-07-1420 minHarmony Over HustleHarmony Over HustleTomorrow is in the past: Choosing to live in this moment and taking action TODAYNo matter what happened to me yesterday No matter the choices I did or didn’t make I have a choice today.  When we allow our past to consume us and disrupt taking honorable action today we are giving our power away. The power you have is in this very moment.  How do you want to show up? For yourself, for your children, for your partner, for your work, for your body, etc? Sometimes, it's as simple as pressing pause, especially when you're allowing distractions to take over...2022-07-0516 minHarmony Over HustleHarmony Over HustleFeeling anxious with anticipation? Learn to calm your energy and stand in your powerThe feeling of anxiousness like 'oh shit, is this gonna work out?!' does not have to be a bad thing, or even something that holds you back from doing and showing up with your best. In this Episode I advocate for your power to switch the anxious, worried, doubtful and fearful energy into my power and confidence.  Again, this requires you to let go of expectations that are out of your control: what someone else will say or think, if you you will get something or receive accolades for something.  Learn the te...2022-06-2918 minHarmony Over HustleHarmony Over HustleIdentity shifts: Being a Mom and AdjustingWhen it comes to stepping into a new identity we often bypass the energy it takes to slide right in with ease.  It may be revealed to you when you ask yourself this question: "Why am I feeling resistant to change?" Part of changing your direction, your intentions, your way of being entails changing your identity. And this often requires you to sit with the loss of who you once were. The old you that you felt so comfortable being but now there's this shock wave that says you are not mean to s...2022-06-2409 minHarmony Over HustleHarmony Over HustleStrength and Growth that come from being more stillThose of us who are seeking personal growth have to remind ourselves that the most growth happens when things slow down. When you honor the recovery period after a challenge for all that it offers you and fully lean into a reflective period you can gain more insight on what is working for you and not, what is worth your time and energy, and what your next step is.  A question I get asked often, and ask myself, is "what should I do next?" The answer comes when I am still, present, and a...2022-06-1427 minHarmony Over HustleHarmony Over HustleThinking and *feeling* your body into positivityI bring up [perspective shifting] in almost every episode and this one is no different.  Sometimes you can't think yourself into a new belief! After a rough day you may lay down at night and think tomorrow is a new day to feel and do better, but if you didn't feel that opportunity and belief in your body -'everyday is a new day to with new possibilities'- then you may have a hard time waking up with excitement for your day! Getting your whole body and mind on board (especially your subconscious) to m...2022-05-1022 minHarmony Over HustleHarmony Over HustleRestoring your energy from withinHow do you create energy? (without drinking caffeine!) I discuss the 4 natural ways to increase natural energy from within including: 1. Restorative Rest 2. Mindful Movement 3. Good Gut 4. EFT Tapping All of these are ways to really get your mind & body really connected and clear. These natural resources of energy are all at your own fingertips and pull it back into YOU. How you want to live your life is really up to you! Life really changes when you begin to quiet the noise and listen to...2022-05-0524 minHarmony Over HustleHarmony Over HustleGive yourself permission to RestPurposeful Rest is Restorative Taking time for yourself, to connect with yourself and come home to your heart is the most beneficial thing I have done on the planet thus far.  For almost 20 years I felt so alone and confused! The more I ignored my feelings and my spirit the less happy I was. I didn't know who I really was or what I was meant to do. I had the curiosity to keep seeking but it was always outside of myself  When I turned inward, started my healing process and self-care it di...2022-04-2924 minHarmony Over HustleHarmony Over HustleShow yourself *some* compassionAfter working through my own stuff while I was away I came back to offer a perspective from my situation Why do you do the things you do in life (5:00)  I like to emphasize the importance of holding intrinsic value for the things you do in life so you can be happy and fulfilled souls Being in harmony means that you're allocating time, energy, effort towards the things in your life that are really meaninful.  If you're feeling tired, run down, and disconnected from life, it's certainly time to ask yourself so...2022-04-2021 minHarmony Over HustleHarmony Over HustleThe Art of Letting GoNot much can compare to living a life that free from burden, worry, stress, overwhelm and all the feelings that seem to weigh us down.  The biggest lesson I've learned this past year, but even more so in the past month, has been not attaching myself to an outcome, or feeling, or someone else's reaction.  Being a mother, doing motherhood alone, has brought up big feelings! My parenting was fairly reactive and I would get so upset and even angry at my daughter when she had a melt down or defiance, and it only made me...2022-03-2926 minHarmony Over HustleHarmony Over HustleBuild your intuition and be more presentWhen you can tune into your body, you are being present in that moment. The more we can stay present in the moment the more joy will be brought into our life. The worry, the anxiety, should haves and could haves are not worth spending our energy or focus on because it deflates our energy. When you want to live an energized, empowered life you must practice being present. The mindfulness practices that I have been working on, and helping others adopt in their own life, are so incredibly powerful. This...2022-03-2232 minHarmony Over HustleHarmony Over HustleHow I went from shielding my identity to embracing these shiftsGetting even more honest with my struggles of stepping into my identity-the part of me that has always existed, but built up walls of protection so I wouldn't get hurt. Yet, the more I shielded myself the more I lost who I was.  This is my story of embracing the identity shifts that were once brought on to survive and now embodied to thrive in life with more purpose and compassion for myself.  The discovery of myself has been the most enjoyable part of this process, and will continue to be so, because despite the hu...2022-03-1537 minHarmony Over HustleHarmony Over HustleStart forgiving and living with more peaceWhen the hurt and pain from a situation gets stored in our body, it has a way of coming out in a really ugly way.  As a parent, I noticed that the pains and insecurities I held onto were being projected on my daughter and this was my sign to go deeper into my stored memories and begin to forgive myself and others for the hurt and struggle I was living in.   I've used somatic therapies, and continue to do so, to help further connect my body and mind, and help me release negative emotions an...2022-03-0808 minHarmony Over HustleHarmony Over HustleShifting our View: Opening our minds and hearts to new possibilitiesWhen we are stuck in the past, we tend to get in our own way. Specifically, it's a lack or victim mentality that have a sneaky way of keeping us stuck.  In todays episode I discuss what follows these two, negative mentalities, and how it traps us in a cycle of self-sabotage and limiting beliefs.  I have identified 3 Key Mindset Shifts that make it possible to transition from negativity to uplifting, positivity.  1. Gratitude 2. Attention & Energy 3. Growth Mindset Of course there's always more that's involved in the process but...2022-03-0109 minHarmony Over HustleHarmony Over HustleMaking Genuine Connection Part of Your Every DayIn a world with so many things to do, so many options, so many people, the most important need for survival is lost. We are lost. Social media can be a viable tool for people to make connections but it can't be a substitute for in-person. There's so many extra benefits of bonding with others when you're in their physical world- including touch, aurora, chemistry and a secure sense of togetherness.  Making genuine connections lies in the the trust of people. Allowing the people involved to feel valued, seen and heard. There's no judgment passed and you t...2022-02-2209 minHarmony Over HustleHarmony Over HustleFeeling stuck: depression cycles and a perspective switchThere’s things that I have recognized as being helpful and hurtful to my situation. After two years of doing things I felt uncomfortable doing I have found certain things to be helpful.  Intention, Vision Clarity, Perspective Switch, & Growth Needs can all give a better sense of control of our internal environment. I spoke about the need for control in Episode 1 here. When we our in survival mode, when our foundational needs of security are not met, we are programmed to do as little as possible. Our brain steps in to avoid more pai...2022-02-1517 minHarmony Over HustleHarmony Over HustleWhat are you trying to control?When you desire to control a situation or person you surrender your personal freedom. You may lose control of your emotions and have over the top reactions. As a parent I knew that I had to get control over my outbreaks. I knew that my reactive nature was taking away the safe space my child deserved to have, that we all deserve to have. There's some things to uncover and get curious about if you have a problem controlling your temper, mood, and generally your emotional reactivity. If you want better relationships, everywhere, you can start with the these 3...2022-02-0805 minQuinta MalditaQuinta MalditaCENTÚRIA | QUINTA MALDITA #100QMPara a descrição completa acesse: https://youtu.be/43FnSsMOpeE Descrição editada (Limite técnido da plataforma): "Quinta Maldita é um programa de rádio/sarau independente e está "na estrada" desde 2017. Foi idealizado pelo professor, músico e escritor Demétrio Panarotto e se torna possível a partir de uma parceria com Marcio Fontoura, da produtora Desterro Cultural, responsável pela parte técnica. No mês de junho o programa completa a sua centésima edição. A edição desta semana, a centésima, Quinta Maldita Centúria, ou centurião, conta com a participação de...2021-06-2543 min