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Showing episodes and shows of
Juliana Schweitzer
Shows
Happy For You with Jules
Getting back on track: goals, small habits, building wealth
Do you work a typical 9-5 job but want to become wealthy, step into a new level of long-term success, attract miraculous opportunities, and feel energetically like the best version of yourself? This episode is for you. I help you transform your mindset from “hope” and “lack” to abundance and optimism. I also talk step by step on exactly what I do to attract exactly what I want and feel like my best self all from starting with my SMALL habits.Stop waiting for the right time, your time is now! EnjoySave & share th...
2025-07-24
31 min
Happy For You with Jules
Use this simple tip to regulate emotions at any moment
Listen to this episode to learn the easiest most simple tip that you can use at any moment when you are emotionally dysregulated from any small daily inconvenience or frustrations. I will share with you a personal story of how I use this method and how it worked so effectively . You will learn the significant meaning behind the acronym PAUSE.This simple tip will leave you feeling regulated, at peace, and find calmness in any situation!Share this episode with anyone that needs help with their emotional regulation. DM ME what situation you end up...
2025-07-17
25 min
Happy For You with Jules
Why living alone was the best decision I've ever made for myself
In this episode, I cover how moving out creates the strongest relationship with yourself you will ever have. Living alone brings feelings of empowerment, aliveness, loving yourself, adventures, and experiencing what life is truly about ! This episode feels like my true authentic self is finally coming through to you guys bringing so much laughter and clarity. Building this space for myself has been the best decision I’ve ever made and I want you to hear exactly why I did it and what the process looks like. Please share with anyone you think needs to GET...
2025-06-19
29 min
Happy For You with Jules
learn to love who you are with trauma-informed + body-based healing, Gabrielle Megans
learn to love who you are by healing your inner child and feel more alive with @gabriellemegansIn this episode, we discuss:How to navigate healing your inner child and knowing if you’re on the right track. Retraining the voice in your head to create love, compassion, and grace4 different nervous system regulation states/types and understanding which one you have followed by specific somatic tools to regulate yours. How to manage panic attacks in the moment and have a plan!!How to manage constant ruminating thoughts The importance of validation. it’s okay to not be...
2025-06-12
51 min
Happy For You with Jules
WELCOME BACK HFY: annoucements + updates
I am so excited to be back here with you guys after the month off of recharging + rebranding. I created this short clip to update you on what to expect from my podcast for you and what you can look for in my weekly episodes. Save & share this episode to help those you know. Thank you for listening
2025-06-08
02 min
Happy For You with Jules
Rebranding + Recharging: be back soon!
On my walk today, I am announcing my month off to rebrand the podcast and remind you to recharge without feeling guilty. I discuss the importance of taking time off to heal and affirm to you that you are not a failure for this. Sometimes giving yourself time can help you grow and come back stronger than ever before. It may feel like you’re falling backwards, but you’re actually moving forward towards the best version of yourself! Quote from today’s episode: “ it doesn't mean you're not gonna reach your goals. It doesn't mean that you're a fa...
2025-04-27
05 min
Happy For You with Jules
Q&A: Overcoming self doubt, improving physical health, self prioritization, healthy relationships, mindfulness, and meeting like-minded people
Welcome! In this episode, I answered questions directly from you guys! I provide insight from my personal experience, my mindfulness certification, and proven strategies to improve your well-being!I answer the following 7 questions: How to overcome self doubt or negative thinking?What’s one small change that can improve your physical health immediately? How do you maintain healthy relationships while prioritizing yourself and self care?How do I know if my partner is supportive or not?Ive just moved to a new city and I want to meet like-minded people. How can I do this? What’s a...
2025-04-17
27 min
Happy For You with Jules
Reset this spring with this 12 step guide: a physical, emotional, and mental glow up
This reset will have you refreshing your mind, space, and routines.Spring is the perfect time of year to reset. If you’ve been feeling like you’ve fallen off track in life, this episode is for you to help you reclaim your power. In this episode I give you a step by step guide to start over and glow up mentally, physically, and emotionally in order for you to feel your best. If you want your relationships to flourish, your skin to glow, mindset hacks to manifest your dream life, heal your energy, and achie...
2025-04-10
43 min
Happy For You with Jules
Listen to this when your anxiety is getting the best of you
Anxiety can take control of our mind’s, body’s, and daily life. If you’re someone who spirals, has “what-if” thoughts, over obsess on situations, ruminates, and constantly trying to predict the future leading to severe anxiousness, worry, and mental fatigue, this episode is for you. In this episode, I provide you my go-to simple, easy strategies that have been proven to actually work reduce anxiety. Enjoy!Save & share this episode to help those you know. Thank you for listening
2025-03-26
40 min
Happy For You with Jules
how to start opening yourself up to all life's possibilities
This episode will get you out of the tunneled visioned, structured mindset that you ONLY have ONE path in life and that it HAS to turn out a specific way. I’ve recently discovered you cannot manifest the life you want while simultaneously functioning in a desperate, scattered-energetic state. I give you my personal current life example about how letting go, surrendering, and trusting God’s plan with HIS OWN timeline that will align perfectly for you. Whether this is a job you want, a relationship you want, money, success, anything you’ve had goals towards…this episode w...
2025-03-13
18 min
Happy For You with Jules
How to identify red flags, unhealthy patterns, and if your relationship is for you
This week, I provide you with 6 red flags to look for in any new or long term relationship. Being blind to red flags can lead to worsening relationship anxiety, self doubt, poor self-esteem, emotional abuse, and disrespect. In this episode, I give you simple step by step advice on how to see red flags and how to navigate them through action. I go into detail with Mel Robbin's "Let them" and "let me" theory for how to navigate relationships and start focusing on what you CAN control in order to reclaim your power, find happiness, and start...
2025-03-06
36 min
Happy For You with Jules
my advice when you're losing motivation towards your goals, dreams or really just feeling burnt out from life
Do you ever have these dreams and goals that you're working so hard towards, but you feel like you barely have any energy left. You feel burnout, you feel like giving up, and you're barely pushing through.I am going to tell you in this episode exactly what I did to start feeling like myself again. I went from feeling tired, moody, exhausted, depressed to elevated moods, higher vibrational frequencies, NEW creative thoughts I never thought of before for my future plans, less brain fog, more alert, stronger drive, and excited! Not only finally doing tasks I n...
2025-02-27
22 min
Happy For You with Jules
Trusting God's plan and learning to surrender
We all have a plan that God has created for us. But what happens when that plan doesn't go the way YOU planned it? You become very anxious and you have this fear of the unknown and the uncertainty, you're not really sure how to cope with this. In this episode, I will guide you towards learning how to begin trusting God's plan by letting go and surrendering. I provide a personal story on how I learned how to trust God's timing, what I've done to transform my mindset, and specific affirmations you can begin us...
2025-02-20
22 min
Happy For You with Jules
Designing a sanctuary: how home impacts your well-being
Have you ever walked into a space and felt instantly calm—or instantly overwhelmed? That’s the power of your environment. In this episode I talk about why your home environment matters for your mental and physical well-being and provide you simple ways to create a sanctuary that nurtures your mind and body. You will learn the elements of a sanctuary and practical steps to transform your space to start feeling refreshed, calm, and safe! “Your home is your sanctuary—it should feel like the safest, calmest place in your world.” Enjoy! Save & s...
2025-02-07
23 min
Happy For You with Jules
why people always trauma dump on you (and how to stop it)
Have you ever had someone unload their entire life story on you and you just felt drained after? Or a friend won't stop calling you to talk about their problems? Or you’re talking to someone new and they release all their past trauma onto you and you're left with absolutely no energy left? Today, we’re diving into why people trauma dump on you and, more importantly, how to set boundaries without feeling guilty to protect your peace. I will define the difference between healthy emotional connecting vs trauma dumping, what trauma dumping looks like...
2025-02-06
25 min
Happy For You with Jules
what nervous system regulation actually looks like + the key to identifying the root cause of unresolved stress in the body
In this episode I cover what a dysregulated nervous system can look like and how chronic, unresolved stress can manifest physiologically in our bodies leading to depression, anxiety, physical pain and even stomach and bladder issues. I will help you understand what can cause a dysregulated nervous system in the first place as I talk about big "T" trauma and little "t" trauma according to Dr. Gabor Mate: expert on trauma, stress & childhood. I’ll provide simple and effective research-proven methods to begin regulating your nervous systems and to know what it feels like when you are regulated. ...
2025-01-30
30 min
Happy For You with Jules
How to start getting outside your comfort zone to live your dream life with Ashley King
This week we welcome host of Adjust your Focus Podcast, Ashley King! This episode will guide you outside your comfort zone, whether you’re trying to make new connections, trying new hobbies, fulfilling your dreams of finally moving somewhere new, doing things alone, or even just finding security within yourself. We discuss specific strategies on how to begin building comfort in unfamiliar spaces. Ashley tells us from her own first hand personal experience of how she got herself to chase her dreams by going outside her comfort zone and facing her fears. But how do you even ge...
2025-01-23
32 min
Happy For You with Jules
2025 energy + reset with hotgirlhealthclub: Laura Shriner
We welcome back Laura Shriner known as hotgirlhealthclub. She helps women feel feminine and tap into their calmness. She’s known for her self-care, self-growth strategies and helping women build self-love. In this episode we talk: "scary hour" for productivity How to heal the “seasonal slump” using gentleness + releasing yourself Laura’s current winter habits for energy, clarity, and harmony Optimal evening routines and products for quality sleep, unwinding + anxiety relief EFT tapping to rewire your subconscious mind Laura’s New Year's goals: eliminating negative self-talk Healing past trauma to understand yourself on a deeper level Laura’s advi...
2025-01-16
1h 09
Happy For You with Jules
How to build true happiness + fulfillment in 2025
In this episode, we talk all about how to bring more happiness and fulfillment into your 2025. I discuss the 4 circles of health and illness from the book Your Brain is Always Listening by Daniel G. Amen and how this impacts your daily brain functioning. I talk about the Harvard Study of Adult Development, one of the world’s longest studies of adult life and what this study surprisingly revealed about people’s happiness. We all are wondering, what actually keeps people happy throughout their lives? Listen to find out and become happier in 2025! FOLLOW + SUBSCRIBE FOR W...
2025-01-02
24 min
Happy For You with Jules
Heal your past self and manifest your dream life this new year
Welcome! In this episode I discuss how to heal your past self emotionally, financially, physically, and in relationships in order to become a radiating, glowing version of yourself this new year. I also dive deep into how to manifest exactly what you want in this new year by healing your past self in order to move forward. This includes: Letting go of toxic relationships in order to be rewarded with something better Learning how to not let external factors impact your internal state The power of changing your environment to optimize your daily functioning Delusion over s...
2024-12-26
51 min
Happy For You with Jules
A little Christmas szn chat + reminders: 5 mindset tips
The Christmas szn can be overwhelming, chaotic, and tiring. It's easy to get sucked up into the chaos, lose yourself, and forget the true meaning behind this time of year. I've provided you with 5 powerful tips to really help you enjoy this time of year, improve your quality of life, regulate your emotions, prioritize yourself and overall, just really enjoy Christmas and feel gratitude. If you are someone that gets a little overwhelmed around this time of year whether that's stressing over splitting up time with everyone, too many plans, people-pleasing, or financially affording gifts...
2024-12-12
21 min
Happy For You with Jules
Problem solve quicker, improve emotional regulation, and let go of painful thoughts with this simple tip during peak levels of stress
Welcome! This episode is revolved around the idea of "self-distancing" a concept that can help you solve problems quicker, enhance your creativity, promote emotional regulation and let go of thoughts that can cause you pain all within the limits of you + your mind. This quick and easy tip I share comes in many different forms and I will give you real-life examples so you can apply this in your own life! This will help you become more self-aware of your thoughts, behaviors, and feelings in any stressful situation including when you're fighting with your partner, need to...
2024-12-05
24 min
Happy For You with Jules
Q&A: ways to stay focused on your goals instead of comparing to others’ timelines and practicing gratitude in times of doubt
HAPPY THANKSGIVING LOVES!!!! In this episode I am answering your questions you dm’d me. I love to connect, do not hesitate to always ask more questions! In this episode, I answer the questions: 1.“Ways to stay present and focus on my goals instead of comparing to others timelines” 2. “How to feel gratitude in times of doubt.” I talk about the importance of manifesting your goals by taking action. I provide organization + focus tips to reach your goals. I go in-depth on mindset hacks for when you’re...
2024-11-28
26 min
Happy For You with Jules
Hormone healing + learning how to nourish your body with holistic nutritionist Casey Weiss
In this week's episode, holistic nutritionist Casey Weiss joins us to talk about balancing our hormones through the food we eat and building a healthier lifestyle with nutrition. Casey's top tips will lead you towards optimal emotional regulation, improved focus, reduced brain fog, and feeling energized! Enjoy! In this episode you will gain: 1. Understanding your menstrual cycle phases + how to nourish your body 2. What specific cravings actually mean for your body 3. How to know when you’re ovulating 4. What even is hormonal balance?: What type of hormones involved 5...
2024-11-21
51 min
Happy For You with Jules
My go-to healing remedies when I feel like I'm getting sick
Welcome to Happy for You with Jules! This week Jules gives you her top, most effective home remedies that she swears by for when you're sick or preventing sickness. If you do not want to go to urgent care for yet another antibiotic, try these powerful, healing remedies that will boost your immunity, reduce inflammation, and reduce the severity of your symptoms! Enjoy! FOLLOW + SUBSCRIBE FOR WEEKLY EPISODES
2024-11-14
19 min
Happy For You with Jules
THE ULTIMATE MINDSET HACK: WHAT TO DO WHEN IT FEELS LIKE LIFE IS FALLING APART
Sometimes it can feel super scary and out of control when your life plan doesn’t go as planned. The feeling of the unknown and uncertainty of the future can be daunting. How does one deal with these life curveballs? Jules shares with you her ultimate mindset techniques for what to do in these moments and change your entire outlook in order to attract bigger + better into your life. You’ll hear examples of what you may be currently doing without your awareness that's contributing to your situation and how you can fix this. This episode will help...
2024-10-31
24 min
Happy For You with Jules
MY TOP 5 DAILY HABITS THAT WILL COMPLETELY CHANGE YOUR LIFE
Welcome to Happy for You with Jules' 50TH EPISODE!!! Thank you for being here
2024-10-23
40 min
Happy For You with Jules
How to get yourself out of a rut!
Today's the day you're going to get out of that RUT! This episode will guide you with 7 powerful strategies to get you out of a stagnant space and to stop feeling so bored with your everyday routines. Jules covers the 30:30:30 method, procrastination, daily habits, the importance of making your bed in the morning for optimal productivity + success, and new exciting ways to start looking forward to your daily life! By the end of this episode, you will feel inspired, excited, and empowered. This is your sign to GET UP AND DO IT! ENJOY! CHAPTERS:
2024-10-17
23 min
Happy For You with Jules
Ibuprofen is damaging your body, here's a healthy alternative according to research
What does ibuprofen even do in your body when you take it? Are you taking ibuprofen all the time to ease your pain? This episode covers all the research behind the negative effects of chronic ibuprofen use on your body and the toxic effects. “As a result, NSAID use causes an estimated 41,000 hospitalizations and 3300 deaths each year among older adults" (Marcum & Hanlon, 2010). This is your sign to start taking care of your body now and prevent further health complications! Jules discusses the medicinal benefits of extra virgin olive oil for inflammation and how according to re...
2024-10-10
18 min
Happy For You with Jules
Slow down + breathe: proven research behind the effects of slowing down for your body + hormones
Are you someone who wakes up and rushes out the door every morning? Are you someone who’s rushing to get from one place to another? Are you someone rushing in the car to get somewhere? Or someone who puts too much on their plate? THIS WEEK... Jules dives into the extensive research on how rushing can actually damage our immune systems, exacerbate existing health conditions, disrupt our hormones, increase anxiety/nervousness and so much more. This episode is here to provide you many ways to start living a slower lifestyle and how this can benefit your mo...
2024-10-03
30 min
Happy For You with Jules
Live in your OWN energy and start living on YOUR terms without feeling guilty
Thank you for being here today! Another episode you guys voted for, where we talk about ENERGY. This episode is here to help you learn how to seriously start living in YOUR own bubble, become unbothered by negativity, and show up for YOU every day without feeling guilty. This includes everything from who you spend time with to people pleasing to what you do on your off time, and not letting ANYONE destroy your peace. By the end of this episode, you will feel empowered, connected to your soul, and ready to focus on YOU. Enjoy.
2024-09-26
28 min
Happy For You with Jules
Manage your worry with these 4 tips
If you're a worrier, try to predict the outcomes, always feeling anxious about the future, and holding back in life because of WORRY, this episode is for you. Jules shares her personal experience with anxiety and worry and some interesting data that will change your perspective on your worrying! In this episode you'll gain Jules's 4 top strategies she uses to better manage her worry to live more freely, less anxious, and more in control. Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love
2024-09-19
23 min
Happy For You with Jules
6 WAYS TO BECOME YOUR MOST POWERFUL SELF YET THIS FALL SZN
This week Jules gives you 6 GUIDING POWERFUL strategies to transform this fall season. This episode is full of deep healing methods, self-prioritization, self-confidence techniques, emotional healing strategies, and creative new ways to unlock a new version of you. This is your time to start fresh, stay consistent, and watch what happens. Enjoy! Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love
2024-09-12
31 min
Happy For You with Jules
These top sleep habits will transform your life and make you feel incredible with sleep expert Sarah Silverman
Dr. Sarah Silverman, PsyD joins us this week! A sleep specialist in behavioral sleep medicine who helps women improve sleep quality, sleep disturbances, and sleep cycles without the use of medication. ENJOY! By the end of this episode you will have gained: 1. Top 5 daily habits for highest quality sleep to improve energy, focus, and regulate hormones 2. The importance of your sleep-bed connection for sleep quality 3. Specific sleep techniques for insomnia 4. The impact of melatonin vs magnesium for sleep 5. A go-to guide for setting a healthy circadian rhythm for op...
2024-09-05
49 min
Happy For You with Jules
YOUR PERSON WILL COME IN DIVINE TIMING, STOP RUSHING + FORCING WHATS NOT MEANT TO BE
This episode is all about trusting your timing with relationships, finding the beauty in being alone, learning about yourself, how to stop constantly rushing towards an end goal, and forcing yourself into settling relationships that aren't right for you(whether you're single or not)!!! We get so caught up in social media, our thoughts, our friend's lives, that we miss the most beautiful phases of our lives, or worse make IRRATIONAL DECISIONS. This episode Jules gives you advice on enjoying what you have NOW and begin understanding when it WILL feel RIGHT! P.S. Jules also shares...
2024-08-29
17 min
Happy For You with Jules
The ultimate anxiety management techniques with Psychologist Terri Bacow
This week's episode welcomes Psychologist and CBT expert Terri Bacow Ph.D, author of Goodbye Anxiety! Terri specializes in relationships, self-esteem, and anxiety management. This episode covers all the advice on how to stop worrying about your future, relationship status whether you're with a partner or single, and self-esteem hacks! If you are someone who jumps to conclusions, catastrophizes situations, worries about the worst-case scenario, self-sabotages relationships, and/or speaks negatively to yourself, this episode is for you! At the end, we cover specific Q&A questions for Terri from you! Covering questions towards...
2024-08-22
45 min
Happy For You with Jules
sustainable mind-body-food habits to feel strong + empowered with Stephany Kawaja
Welcome Stephany Kawaja, a health and lifestyle coach, personal trainer and nutritionist who helps individuals build healthy habits to feel empowered with their body! This episode covers everything between the mindset you have towards food, overcoming guilt with food, and how to stay consistent with keeping your body nourished. If you're someone who struggles to stay motivated for the gym, frustrated with never seeing results despite how hard you work and difficulties maintaining a healthy consistent lifestyle with food + body, this episode is for you! STEPHANY KAWAJA email: steph@shesbetterthanever.com ...
2024-08-15
49 min
Happy For You with Jules
Holistic healing for bloating, chronic fatigue, and gut health with Rachael Vassar
This week welcomes Rachael Vassar, an online holistic health coach helping others heal from chronic diseases, bloating and fatigue. If you're sick of feeling fatigued, tired, not motivated, low energy, moody, and want to begin feeling clear, focused, powerful, less bloated, energetic, and look forward to your everyday routines, this episode is for you. Enjoy! 00:45 Intro and background of Rachael's Journey and Mission 02:31 Understanding Chronic Fatigue Syndrome 05:03 The Role of Adrenal Glands, Cortisol, and how this affects our bodies 10:12 Holistic Health Coaching Approach for chronic fatigue 19:21 Optimizing Sleep and Circa...
2024-08-08
56 min
Happy For You with Jules
How to find your purpose, passions, and "calling"
How do you understand if you know what your purpose is or not? Purpose is fueled by passion and Jules tells you exactly what to do to find yours step by step. In this episode, you'll gain clarity, insight, and reflective questions to guide you towards your "calling" leading to a happier overall life! Jules discusses powerful research studies behind how we subconsciously are already chasing our passion without us even knowing, in fact you are already chasing yours right now. If you're someone who has tried everything or feeling stuck and not sure what steps to take next...
2024-08-01
32 min
Happy For You with Jules
HOW TO SELF SOOTHE
In this week's episode Jules covers 10 powerful self-soothing techniques that can be adapted to personal preferences and change your life. But first, what even is self-regulation? And how do we understand what this feels like vs dysregulation? Jules discusses the role of our sensory system in our daily lives and how this can make an impact on your self- regulation. You'll learn what kind of sensory system you have to understand how you can adjust your daily life to feel more calm. After learning and applying these 10 powerful strategies, you will feel emotionally regulated, connected to yourself...
2024-07-26
17 min
Happy For You with Jules
LOVE YOURSELF ENOUGH TO SET BOUNDARIES AND STANDARDS WITH MEN
An episode requested by the Happy for You community. LADIES... you will leave this episode being so unphased by toxic men and you will no longer be tolerating SH*T. What even are standards and boundary settings these days? Jules gives you the ultimate advice for sticking to your standards and being the powerful, badass woman you are. Whether you're single and dating around, in a committed relationship, or even marriage this episode is for you. 00:00 Introduction and Episode Overview 02:52 Personal Story: red flags and setting boundaries 10:24 Understanding and Setting Initial Sta...
2024-07-19
39 min
Happy For You with Jules
STEP INTO YOUR HIGHER POWER
What does stepping into your higher self mean?? In this episode, Jules describes what being in your higher power is like. She guides you to step into this state by showing up in the world as empowered, strong, confident, and not tolerating SH*T in order to attract the right people, opportunities, and become a magnet for positivity! She begins with sharing her personal experience of how alcohol puts her into what she calls "jules mode" (not a good mode lol). Listen to find out the difference between how you may show up drinking alcohol vs sober...
2024-07-12
33 min
Happy For You with Jules
HEALING GIRL SUMMER with hotgirlhealthclub aka Laura Shriner
This week we welcome Laura Shriner who is successful in the wellness industry known for guiding women towards healing and self regulating. She inspires women through her skincare, mental well-being practices, fashion, and so much more. In this episode you will learn how to heal this summer mentally, physically, and emotionally. Laura provides her ultimate self-regulation strategies that has healed her mindset, soul, and body. She shares her vulnerable story with alcohol and how going sober for 2 years was the best decision she ever made for herself. We also cover: -The physiological effects...
2024-07-05
1h 06
Happy For You with Jules
THE SUMMER YOU FINALLY LOVE AND ACCEPT YOUR BODY
In this vulnerable episode, Jules shares how she went from complete resentment, looking at herself in the mirror thinking "ew," wishing she had a different body, to so much love, power, gratitude, and acceptance for her body for YOU to grow and reach the same level! You get to hear her secrets to 5 powerful mindset-acceptance strategies she built over time that got her to where she is today. This is the summer you will FINALLY accept and love your body. This episode will make you empowered, confident, and radiant. Send this episode to friends or family who need it...
2024-06-28
27 min
Happy For You with Jules
How to cultivate a healthier mindset for self growth: Cady Hannah
This week we welcome Cady Hannah, a 1:1 life coach with a specialty in positive mindset coaching and host of The Happiness Hangout. Cady guides women into becoming their most confident and happiest selves. Cultivating a positive mindset does not mean you are happy 24/7, it means you are able to handle challenges in a healthier way that benefits your quality of life. This episode will help you build a healthier and more positive mindset in your relationships, career, self-love, and everyday life. Enjoy! If this episode helped you, share it with others and tag @happyforyou.withjules...
2024-06-21
42 min
Happy For You with Jules
Today is the day change begins in your journey
Welcome to another episode of Happy for You with Jules. Every day for a week until June 14th, I will release a new episode, just for you. Thank you for joining me! Jules shares with you the perspective of what your thoughts will be, at old age, wishing you had this freedom and time in your 20s to explore, live, and learn again. This is your time to figure out who you are, what you like, don’t like etc and this episode is made to bring you that motivation you all need to get back on tr...
2024-06-14
21 min
Happy For You with Jules
stop wasting energy controlling everyone and everything
Welcome to another episode of Happy for You with Jules. Every day for a week until June 14th, I will release a new episode, just for you. Thank you for joining me! In this episode, Jules gives you daily life-relatable examples of how we may be controlling things outside of our control. You'll learn a life-changing strategy to start living more calmly and let go of the constant chaos that disrupts our mood, energy, and peace. Enjoy! If this episode helped you, share it with others and tag @happyforyou.withjules on ig! Follow to help...
2024-06-13
14 min
Happy For You with Jules
Recognizing poor habits that inhibit self growth
Welcome to another episode of Happy for You with Jules. Every day for a week until June 14th, I will release a new episode, just for you. Thank you for joining me! In this episode, Jules gives you key strategies for transforming your poor habits into healthy habits. You'll learn that habits can show up mentally, physically, and emotionally and you'll also be provided with real-life examples to begin understanding your own. Find your top 3 because Jules has a powerful and effective strategy that will change your life. Enjoy! If this episode helped you, share...
2024-06-12
17 min
Happy For You with Jules
REAL strategies for self worth vs self love
Welcome to another episode of Happy for You with Jules. Every day for a week until June 14th, I will release a new episode, just for you. Thank you for joining me! In this episode, you'll learn the difference between self-worth vs self-love and how you can begin to build BOTH in your life to improve your relationship with yourself, gain power as a woman, become unstoppable in your growth journey, and step into a new version of yourself who doesn't put up with SH*T. Enjoy! If this episode helped you, share it with...
2024-06-11
25 min
Happy For You with Jules
Normalize friendship breakups in our 20s
Welcome to another episode of Happy for You with Jules. Every day for a week until June 14th, I will release a new episode, just for you. Thank you for joining me! In this episode, Jules answers a DM regarding a situation most of you have either gone through or currently going through...friendship breakups. You'll gain power and strength from this to help navigate these awkward and yet difficult situations. It's time to reclaim your worth to begin attracting the true friends you deserve. Enjoy! If this episode helped you, share it with others...
2024-06-10
19 min
Happy For You with Jules
how to figure out the reasoning behind God’s lessons: feeling confused in situations, pain in outcomes, and wondering “why is it always me?”
Welcome to another episode of Happy for You with Jules. Every day for a week until June 14th, I will release a new episode, just for you. Thank you for joining me! In this episode, Jules shares a personal story for you to relate to following the theme of “why is the universe teasing me like this?” If you’ve ever been frustrated, confused, or think “why does this always happen to me?” over situations that appear to be negative, then this episode is for you. Jules provides you with her top strategies on how to tap into the h...
2024-06-09
21 min
Happy For You with Jules
Romanticize being single and stop settling
Welcome to another episode of Happy for You with Jules. Every day this week until June 14th, I will release a new episode, just for you. Thank you for joining me! So many of us in our 20s start to see others' settle down, getting married etc. But you are either single, OR, you know in your gut you're settling for less than you deserve but you're afraid of leaving. If you're feeling anxious about your future, lonely being single, staying in a relationship simply for safety/comfort reasons, this episode is for you. Jules gives you...
2024-06-08
22 min
Happy For You with Jules
6 ways to cope with stress & adversity
Welcome to another episode of Happy for You with Jules. Every day this week until June 14th, I will release a new episode, just for you. Thank you for joining me! In this episode, you will gain 6 powerful strategies for coping with stress and hardships. These actionable steps Jules shares includes; cultivating a healthier relationship with stress, reclaiming your freedom and power, healing your inner child, and finding your joy again. Whether you have chronic life stressors, or unexpected adversity hits, this episode is for you. Enjoy! If this episode helped you, share it with...
2024-06-07
18 min
Happy For You with Jules
How to balance life with your 9-5 when feeling unmotivated and achieve your dream goals with Camille Cook
This week welcomes a highly requested topic, work-life balance brought to you with a special guest, Camille Cook host of the podcast (un)fulfilled. In this episode, you’ll gain powerful mindset strategies towards a healthy work-life balance, learn how to tune into your higher self for optimal outcomes, and how to build a better quality of life for yourself. We discuss how to realistically achieve your goals by making them attainable and the power of consistency even when you don’t see results. This episode will motivate you and get you right back on track towards where you want...
2024-05-31
52 min
Happy For You with Jules
ITALY VLOG: The Importance of Quality of Life
In this episode, Jules discusses the importance of living your life and how to stop getting trapped in the seriousness of life. Listen to this if you're feeling burnt out and need motivation to start building a QUALITY of life to start feeling like you have a purpose again. Jules shares her trip of traveling to Italy and experiencing the difference in culture and values with you. Enjoy! If this episode helped you, share it with others and tag @happyforyou.jules on ig! Follow to help Jules grow and make an impact on more lives. Remember, these...
2024-05-24
19 min
Happy For You with Jules
VLOG: 10 things I'd tell my younger self + bday celebration
Jules turns the BIG 2-5 AND is bringing you along with her for the day for this vlog-inspired episode! This isn't your typical episode as Jules shows you her TRUE authentic self and what life is like outside of the podcast introducing you to friends, bday decor tour, hair blowouts, and more. Jule shares 10 things she'd tell her younger self involving men, money mindset, self-worth, body acceptance, and giving you a tough love pep talk. If you need a good laugh, this episode is for you, enjoy! If this episode helped you, share it with...
2024-05-15
31 min
Happy For You with Jules
Olivia Eve: How to Become Self-Independent and Trust God's Timing
This week, Jules' partners with the Host of a wellness podcast, For You From Eve, with Olivia Eve Shabo. Topics of self-confidence, learning how to become independent without relying on others' for fulfillment, how to begin incorporating self-care as a beginner, and how being single can elevate your self-worth are discussed. If you want to start becoming a better version of yourself, Olivia gives the "tough love" advice we all needed. Enjoy! By the end of this episode you'll learn: 1. how to trust your own timing and faith in God 2. how to overcome...
2024-05-10
59 min
Happy For You with Jules
Olivia Eve: How to Become Self-independent and Trust God's Timing
This week, Jules' partners with the Host of a wellness podcast, For You From Eve, with Olivia Eve Shabo. Topics of self-confidence, learning how to become independent without relying on others' for fulfillment, how to begin incorporating self-care as a beginner, and how being single can elevate your self-worth are discussed. If you want to start becoming a better version of yourself, Olivia gives the "tough love" advice we all needed. Enjoy! By the end of this episode you'll learn: 1. how to trust your own timing and faith in God 2. how to overcome...
2024-05-10
1h 01
Happy For You with Jules
How to achieve a life of fulfillment and satisfaction: intuition vs anxiety
1. Do you want to live a life full of fulfillment? 2. Do you want to feel satisfied in life knowing you made the right decisions? 3. Do you want to get a better understanding of yourself and feel more in tune with your mind-body connection? If you want to access your intuition, understand the difference in feelings between anxiety vs intuition talking to you, and how to make the right decisions in life for the best outcomes this episode is here for you. This can be applied for careers, futuristic dreams, and relationships. Enjoy!
2024-05-03
30 min
Happy For You with Jules
Building a deeper relationship with yourself and others
Something you may be noticing in your 20s are those connections you're craving. You want someone to understand you better, but you don't know how to build that deeper connection, or even find it? In this episode, you'll learn why building a relationship with yourself can make a significant impact on your self-confidence, relationships, anxiety, and well-being leading to better overall connections. Jules guides you to start understanding your needs better by providing mind-body connection strategies proven by research. Enjoy! In this episode you'll gain: -how to get comfortable with the uncomfortable when telling others...
2024-04-26
25 min
Happy For You with Jules
A guided spring cleaning reset to feel like yourself again
It's April, spring has approached, you're thinking of spring cleaning but don't know where to start? This episode has been broken down into physical, mental, and social "spring cleanings" to level up your well-being this spring leading into healthier overall habits to feel like a better you. If you want to start feeling lighter, more clear, and glow, this episode is for you. Jules dives into a list of ways to not only clean out your room, but also check in with relationships, "clean up" your mindset and create a fresh start. Keep an eye out on...
2024-04-19
27 min
Happy For You with Jules
RELAXING ISN'T LAZY: healing your inner critic
Ever go to relax on your off day and have that annoying voice in your head making you feel guilty? That you don't deserve this day off even though you just worked your ass off all week? How does one fight this feeling? This episode is going to encourage you to start using mindfulness and awareness strategies to listen to your body and challenge these beliefs. Jules also discusses why giving yourself a day off is SO CRUCIAL according to research towards your dreams, goals, and overall personal growth. Enjoy! This episode you'll gain: -acceptance...
2024-04-12
23 min
Happy For You with Jules
Advice I wish I knew for life transitions
Whether you're just starting a job, working for years, or even graduating college, this episode is for you, why? Because life is full of new transitions that can arise AT ANY TIME! Jules provides 4 SIMPLE strategies she wished she knew for super difficult life transitions (big or small). These simple skills Jules provides will help your transitions become more smooth for you! In this episode you'll gain: - simple shifts to change your mindset towards transitions -meaning behind why having a sense of purpose is vital for unpredictable life changes -understanding...
2024-04-05
23 min
Happy For You with Jules
small wins = HUGE shifts
welcome back to another episode with Jules! This week Jules discusses SMALL WINS and how these wins can make such a difference in your motivation, purpose, and outlook on life. If you've been feeling unmotivated, lazy, or low energy, this episode is for you to get back on track with just a simple shift Jules has created for you! She breaks down the day for you into physical, spiritual, mental, and social wins that you can start implementing into your everyday life. Thank you for all your support and as always, Jules is SO HAPPY FOR YOU you are...
2024-03-29
15 min
Happy For You with Jules
These 5 steps towards optimism will help you build a happier life
Are you noticing you're talking down on yourself? Going into your day expecting negativity? In this episode, Jules gives you 5 key steps towards a more optimistic lifestyle, which you can use towards your relationships, career, or even manifestation lifestyle. In this episode jules' discusses the 777 rule, toxic relations, using fear as motivation for success, and how to build an overall happier life. Enjoy! If this episode helped you, share it with others and tag @happyforyou.jules on ig! Rate/review, follow, and subscribe to help Jules grow and make an impact on more lives. Use the questionnaire...
2024-03-22
28 min
Happy For You with Jules
gut health: my secret to why I haven't gotten sick in 2 years
Are you getting sick a lot? Are you experiencing increased anxiety or depression lately? Feeling foggy? Unexplained increased weight? Jules gives you her TOP secrets to her gut health that has changed her life and is about to change yours. Jules' discusses 4 signs you're experiencing an unhealthy gut and lets you in on various gut-healthy strategies you can choose from to improve your overall lifestyle. This ranges from your physical, emotional, and nutritional lifestyle. To ease overwhelming feelings from all the information and recipes, Jules is gifting you a FREE download linked below of all her go-to...
2024-03-08
20 min
Happy For You with Jules
MORNING ROUTINE: simple habits to get yourself out of bed and feel more energized for the day
Are you struggling with a morning routine? Have you ever dreaded getting out of bed, especially in the winter? Do you struggle with going on your phone first thing in the morning? Are you rushing out of the house every morning leaving you irritable and annoyed for the rest of the day? This episode is for you! Jules gives SIMPLE strategies to start building into your mornings to create an optimal morning routine that leaves you feeling more energized and ready to take on your day. Enjoy! If this episode helped you, share it with others and tag @happyforyou.jules...
2024-03-01
19 min
Happy For You with Jules
Fear of the unknown: listen to this if you're feeling lost in your 20s. A heart to heart vulnerable convo
Are you scared because you don't know where your next life decision will lead you? Are you depressed because you know you don't want to be where you're at now? Have you ever just felt hopeless and not feeling like yourself? Jules discusses the difficulties that come with being in your 20s today and gets vulnerable with you to let you know you are not alone. Listen to this if you are feeling lost, sad, or just need someone to cheer you up. Jules gives some advice on what to do in these moments. Enjoy If this...
2024-02-27
15 min
Happy For You with Jules
Q&A part 2: motivation tips for the gym, neuroscience of meditation, and healthy skincare routines
Join Jules this week in part 2 of Q&A as she answers 3 of your questions! 1. "Tips for when you don't feel like going to the gym" 2. "How to start meditating?" 3. "Your thoughts on being an only skincare girlie and not makeup girlie? I'm a skincare one" This week Jules gives what we all are in much need of: MOTIVATION FOR THE GYM. How does one get themselves to the gym after a long day of work? Other topics such as meditation is discussed and how to start for beginners. She provides...
2024-02-23
37 min
Happy For You with Jules
Q&A Part 1: Life changing strategies, navigating people pleasing, and noncommittal friends
Join Jules this week as she goes in depth on part 1 of 2 following these 3 questions you have asked! 1. What are your top 3 self care activities that has changed your life 2. What do you do with noncommittal friends? 3. How to overcome people pleasing? This week Jules provides the concept of "let it be" and why this is so important when it comes to noncommittal friends. Have you ever found yourself unhappy and depleted of energy by simply pleasing others all the time? She gives 3 SIGNIFICANT WAYS to overcome people pleasing from EXPERTS...
2024-02-16
50 min
Happy For You with Jules
Self confidence: 5 ways to change the way you perceive yourself
[VIDEO] Happy for You with Jules is here for another week to help you improve your overall well-being. But this week in particular... self-confidence. Jules shares 5 profound strategies that have guided her to become the most confident she's ever been. She shares an embarrassing and yet hilarious personal example of how your thoughts change the way you perceive yourself. In this episode, you'll learn why external validation is NOT the way to seek self-confidence, why self-compassion is associated with self-confidence, and how to adopt a growth mindset. Jules gives key tools that have a tremendous impact on your self-esteem...
2024-02-09
34 min
Happy For You with Jules
It's time to start protecting your energy
HAPPY FREAKING FRIDAY. If you want to start protecting YOUR energy and learning how to start prioritizing YOU, this episode is for you. Jules gets into the relatable experience of people pleasing and how difficult prioritizing your energy can really be. At the end of this episode, your mindset towards your energy will be shifted to a new outlook. Jules talks about the importance of "reprioritizing" your values and looking deep into where exactly you may be putting your energy in everyday life. You'll learn WHY protecting it is important for your well-being, and HOW you can start implementing new...
2024-02-02
15 min
Happy For You with Jules
Julianna Kaiser: burnout, work-life balance, and actually building the life you want
WELCOME to another weekly episode with Jules. This week she welcomes her childhood best friend who has been there through every phase of life, who is currently deep in nursing school. In this episode, you will learn how to actually create a beneficial work/life balance that works best for YOU, no one else, YOU. The girls also dive into the "b" word. ~BURNOUT~ They share their relatable experiences with you that you're not gonna want to miss. IT'S TIME YOU FACE YOUR BURNOUT... GET YOUR WINE AND LISTEN IN TO LEARN: 1. What is burnout and what does it look...
2024-01-26
44 min
Happy For You with Jules
How to cope with intrusive thoughts: 4 ways to get yourself out of an anxious spiral
[VIDEO] Have you ever had ruminating thoughts that just don't go away and they snowball into a spiral that you don't know how to get out of? This episode is for those who deal with anxious, negative, and intrusive thoughts, and to learn how to start building power over them. Jules lets you in on the relatable experience we all have and provides key coping mechanisms to use during these scary times. Whether you're going through a life transition, feeling lost, or freaking out over your future, this episode will help you build the most important habits for you. So...
2024-01-19
23 min
Happy For You with Jules
A guide to grow in 2024
Welcome to another episode of Happy for You with Jules! This week she dives into how to GROW towards a better version of yourself this year. She explains that it's normal if you don't BECOME the best version, as this takes time. As long as you're moving forward and growing, that's all that matters. But how might one do that? Listen in to gain top strategies from research, her mindfulness certification, and personal experiences to learn how to start moving this year. The significance of consistency, goal setting, mindset, and CHANGE are discussed. Leave a review and subscribe to help...
2024-01-12
24 min
Happy For You with Jules
How to find more peace in your life
Join Jules this week as she discusses the importance of peace and how you can start incorporating this into your life. What does peace even mean to you? Are you currently waiting for happiness to come? In this episode, she provides KEY mindset strategies to improve your overall happiness, starting with the foundation of peace. She provides personal examples and experiences to help get you started. Start your 2024 off on the right foot, by utilizing these strategies in your everyday life. Social media: happyforyou.jules
2024-01-05
17 min
Happy For You with Jules
Growing after college: learning how to stop comparing yourself to others
[VIDEO] Join Jules as she welcomes her very close college friends to this week's episode, while they discuss life in their 20s during happy hour. Cintya, Ashton, and Isabella each bring their own piece of advice they've learned through their experiences that you don't want to miss. This includes how to stop comparing your life to others, red flags in relationships, how to stop feeling FOMO, and being able to say no without feeling bad about it. Grab your wine this fine Friday and enjoy! social media: @happyforyou.jules
2023-12-29
29 min
Happy For You with Jules
Intro—what is self care actually?
Welcome to the first episode of Happy for You where Jules gets into the background of this podcast, what topics are to come, and what real self care actually looks like in order to reach your best version of yourself. Start learning about self prioritization and how to incorporate mindfulness into everyday. New episodes drop every Friday. Social media: @happyforyou.jules
2023-12-22
12 min
Happy For You with Jules
Trailer
Releases, December 22nd 2023. Join Jules as she invites you to weekly relatable topics such as life transitions in your 20s, anxiety, changing your mindset, real self-care, learning about yourself, and more. It’s mental health but ... let’s make this fun…grow, laugh, cry, and learn together—might as well enjoy the one life we have right? Jules is so HAPPY FOR YOU because we all know you’re going to find your true authentic self from this podcast. Welcome and enjoy the journey. New episodes every Friday. Social media: @happyforyou.jules
2023-12-12
01 min