Shows
The Daily Exhale🔒 1-Hour Vinyasa Yoga Practice with Julianne Arce (Recorded Live at 11Exhale San Jacinto)Subscriber-only episodeSend us a textJoin Julianne Arce for an empowering 1-hour Vinyasa yoga class, recorded live at 11Exhale San Jacinto. This dynamic practice is designed to elevate your yoga journey, combining breath and movement to build strength, flexibility, and mindfulness. Experience a flow that encourages self-discovery and connection to your body while fostering a sense of community among fellow practitioners.In this exclusive class, you'll explore a variety of poses, seamlessly transitioning through sun salutations and challenging sequences to enhance your physical and mental well-being. Perfect for all levels, this Vinyasa...2024-10-0355 min
Barbells and Babiezthe real mum series- solo episode with Julianne.within this episode Julianne gives more insight into her own struggles this year to date, the realisation of how difficult life circumstances can be sometimes to process and what we can all revert to doing to protect ourselves and those around us. this episode offers insight into identity shifts women can feel in their lives and the fear of judgement from peers and others. if any element of this episode resonates with you or you have felt like this yourself- please don't hesitate to ask for support, ask for guidance and simply talk to someone- as it really d...2024-08-0725 min
The Daily ExhaleYoga Nidra with Julianne ArceSend us a textEmbark on a transformative meditation experience with Julianne Arce in our latest podcast episode, "Yoga Nidra Meditation: A Journey to Inner Peace." This soul-nourishing session is designed to help you let go of the stresses and distractions of the outside world and immerse yourself in the profound relaxation of Yoga Nidra.Julianne Arce, a renowned meditation guide and yoga teacher, will lead you through a sequence of deep relaxation techniques that promote healing and mental clarity. Yoga Nidra, often referred to as "yogic sleep," is a powerful practice that allows you...2024-05-2225 min
The Daily ExhaleEmbracing Your Inner Light - A Meditation By Julianne ArceSend us a textWelcome to "Embracing Your Inner Light," a transformative guided meditation led by Julianne Arce, designed to help you connect with the deepest parts of your being. In this episode, Julianne's soothing voice accompanies you through a journey of self-discovery and healing, set to the backdrop of gentle, ambient music.Experience the power of mindful breathing as Julianne guides you to focus on a warm, radiant light that symbolizes your inner purity and strength. This meditation is perfect for anyone seeking to release emotional burdens, cultivate inner peace, and awaken to their...2024-05-2105 min