Shows
The Daily ExhaleWhispered Affirmations for Intuition & Inner KnowingSend us a textAwaken your third eye and deepen your inner guidance.This track is a sacred return to the wisdom within — a series of whispered affirmations designed to awaken your third eye, clear inner blocks, and amplify your intuitive gifts.Layered with a 963 Hz Theta frequency — known for activating the pineal gland and connecting you to higher consciousness — this practice gently guides you into a receptive, meditative state where soul-truth rises naturally to the surface.Listen as you rest, reflect, or drift into dreamspace. Let each whisper unlock the cla...2025-04-221h 11
The Daily ExhaleEmbody, Don’t ExplainSend us a textThis episode of The Daily Exhale is a soft reminder that you don’t need to explain your healing, your boundaries, or your becoming. Through breath, presence, and quiet reflection, you’re invited to release the urge to prove yourself and instead root into the power of simply being. This practice offers space to soften the parts of you that have carried the weight of over-explaining and invites you to trust the language of your body—your truth, your clarity, your quiet strength. Tune in to reconnect with the knowing that you are allowe...2025-04-1703 minThe Daily ExhaleA Year of Becoming — What I Know NowSend us a textOn this special birthday episode of The Daily Exhale, listeners are invited into a gentle reflection on what it means to grow, soften, and become. Through tender truths and embodied breathwork, this episode honors the quiet wisdom that reveals itself over time—the kind that can’t be rushed or forced. It’s a reminder that growth doesn’t always look like forward motion… sometimes it looks like deeper roots, softer boundaries, or finally letting yourself rest. Whether you’re marking a milestone or simply craving a moment of truth, this episode offers space to pau...2025-04-1604 minThe Daily ExhaleTake up SpaceSend us a textThis episode of The Daily Exhale is an invitation to return to your body and take up space—not to be loud, but to be whole. Through breathwork and gentle self-inquiry, you’ll explore where in your life you’ve been shrinking and begin to soften those edges. It’s a moment to pause, to breathe into the places that feel small, and to expand into your own sacred presence. If you’ve ever felt like too much or not enough, this practice is a quiet reclaiming—a reminder that you belong, exactly as you are...2025-04-1504 minThe Daily ExhaleYou Don’t Have to Perform to BeSend us a textYou Don’t Have to Perform to BeYou don’t have to be polished to be worthy. You don’t need to be “on” to be enough.In this follow-up to yesterday’s message (Your Energy is Enough), today’s reflection invites you to let go of the performance—of the masks, the striving, the need to be anything other than what you are.Messy. Becoming. Beautiful in your softness.This episode is a gentle homecoming for anyone who’s ever felt like they need...2025-04-1403 minThe Daily ExhaleYour Energy is EnoughSend us a textYou don’t have to show up with more than you have. You don’t need to perform to be powerful.In today’s reflection, we soften into the truth that your presence—just as it is—carries medicine. This is your permission to release the pressure to “be more,” and instead, rest in your enoughness.Let this breath be your exhale.The Daily Exhale is a sacred pause—offering daily reflections, poetic truth, and embodied breath to guide you back to yourself.🎧 Listen. Breathe. Retu...2025-04-1303 minThe Daily ExhaleThe Mirror of Who You're BecomingSend us a textIn today’s practice, we step into a sacred pause — not to fix, but to witness. This poetic reflection invites you to stand face-to-face with the version of you that’s no longer shrinking, apologizing, or waiting for permission to lead.She is already within you. Rooted. Soft. Fierce. Whole.Let this breath take you there. Let this mirror remind you. Let this daily exhale return you to your truth.Support the show2025-04-1204 minThe Daily ExhaleWhat Stays With You in Silence—Keep ThatSend us a textThis moment is not about doing more. It’s about listening deeper.In this short guided reflection, The Daily Exhale invites you to return to what’s steady—the truth that rises when everything else softens. Titled "What Stays With You in Silence—Keep That," this 4-minute episode is a breath of clarity, a sacred reminder that your deepest knowing doesn’t need noise to be valid.We’ll begin with a grounding breath ritual, ease into a soul-touching reflection, and close with an embodied moment of presence—...2025-04-1104 minThe Daily ExhaleChakra Balancing & Body Scan | A Guided Meditation for Energy Alignment & Deep HealingSend us a textWelcome to this deeply restorative guided meditation designed to bring your body, mind, and spirit into full alignment.In this episode, you’ll begin with a soothing body scan, allowing every part of you to relax, release tension, and settle into deep presence. From head to toe, you’ll bring awareness to your physical being, preparing your energy for full chakra activation.Then, you’ll move into a powerful chakra balancing practice, clearing and energizing each of your seven chakras—from the root (gro...2025-03-1442 minThe Daily ExhaleHeart Openers & the Parasympathetic Shift – Expanding Beyond FearSend us a textBackbends are more than just physical postures—they are a gateway to expansion, deeper breath, and emotional openness. In this episode, Julianne Arce explores how heart-opening yoga poses activate the parasympathetic nervous system, shift the body's response to stress, and create space for trust, courage, and deeper breathing.Unlike other postures, heart openers require vulnerability—they ask us to lift, open, and soften. But why do some people feel resistance or fear in backbends? And how can we approach them in a wa...2025-03-1306 minThe Daily ExhaleYin vs. Restorative Yoga – What’s the Difference & Which One Do You Need?Send us a textYin Yoga and Restorative Yoga are two of the most powerful healing practices in yoga, but they serve very different purposes. If you've ever wondered, Which practice is best for me? When should I choose Yin, and when should I choose Restorative?—this episode has the answers you need.Host Julianne Arce shares her personal journey of resisting slow yoga practices for years, only to discover that stillness was exactly what she needed. She breaks down the unique benefits of Yi...2025-03-1208 minThe Daily ExhaleSlow Flow vs. Power Flow – How Different Styles of Yoga Affect Your EnergySend us a textIn this episode of The Daily Exhale, host Julianne Arce explores the difference between Slow Flow and Power Flow yoga and how each style uniquely impacts your energy, nervous system, and mental clarity.Discover the science behind slow and fast movement—how Power Flow activates the sympathetic nervous system to boost focus, endurance, and circulation, while Slow Flow engages the parasympathetic nervous system, promoting relaxation, emotional regulation, and deep restoration.Julianne shares a personal story about finding balance be...2025-02-2509 minThe Daily ExhaleGrounding Through Your Feet – How Standing Poses Regulate the Nervous SystemSend us a textIn this episode of The Daily Exhale, host Julianne Arce explores the profound connection between standing yoga postures and nervous system regulation. Simple poses like Tadasana (Mountain Pose) and Virabhadrasana (Warrior Poses) are more than just physical postures—they are grounding techniques that send signals of stability, safety, and strength to the brain.Julianne dives into the science of proprioception, vagus nerve activation, and how grounding through your feet helps reduce stress, improve balance, and cultivate emotional resilience. Through personal insights and pr...2025-02-2408 minThe Daily ExhaleMini Gratitude Practice: 4 Minutes to Shift Your EnergySend us a textIn just four minutes, you can shift your entire energy through the simple yet powerful practice of gratitude. This mini meditation invites you to pause, breathe, and reconnect with the present moment, allowing gratitude to soften tension, realign your nervous system, and fill you with a sense of warmth and peace.Guided by Julianne Arce, this short but potent practice will help you center yourself, whether you're starting your day, resetting in the middle of it, or winding down for rest. Through mindful breathing and intentional reflection, you’ll cultivate a he...2025-02-2303 minThe Daily ExhaleUnlocking the Deepest Rest in SavasanaSend us a textIn this episode of The Daily Exhale, host Julianne Arce explores the profound healing power of Savasana, the final resting pose in yoga. Often mistaken as just lying still, Savasana is an active practice of surrender, allowing the body and mind to transition into deep rest, integration, and nervous system regulation.Through scientific insights, personal experience, and mindfulness techniques, Julianne explains how Savasana lowers stress, improves mental clarity, enhances emotional regulation, and supports the body's natural healing processes. If...2025-02-1908 min
The Daily Exhale🔒 Restorative Yoga for Deep Rest & Renewal (33-Minute Practice)Subscriber-only episodeSend us a textRestorative Yoga for Deep Rest & Renewal (33-Minute Practice)Welcome to your restorative practice. This 33-minute journey is designed to guide you into a space of deep rest, release, and renewal. Led by Julianne Arce, this practice invites you to slow down, soften, and be fully supported—body, mind, and spirit.Using optional props such as a bolster, pillow, and two blocks, you will move through gentle, fully supported postures that encourage deep relaxation and nervous system reset. The session begins with mi...2025-02-1933 minThe Daily Exhale🔒 Power Flow: Strength, Stability & ExpansionSubscriber-only episodeSend us a textThis steady and powerful practice, recorded live at 11Exhale Yoga Studio, is designed to build strength, stability, and fluidity as you move with intention. In this energizing flow, we’ll work through dynamic sequences that challenge both the body and mind, incorporating strong holds, controlled transitions, and opportunities for playful exploration.Expect a heart-opening Flip Dog, a chance to test your balance with an optional Flying Pigeon, and a well-earned Savasana to seal your practice in stillness. Wh...2025-02-1756 minThe Daily Exhale🔒 Subliminal Wealth Reprogramming: 888 Hz Abundance ActivationSubscriber-only episodeSend us a textReprogram your subconscious mind for wealth, prosperity, and effortless receiving with this premium subliminal affirmation track on The Daily Exhale. Infused with 888 Hz frequency and Theta waves (5 Hz), this session is designed to dissolve scarcity blocks, attract financial opportunities, and align your energy with infinite abundance.These layered subliminal affirmations work beneath the surface, bypassing conscious resistance and imprinting powerful wealth-building beliefs deep into your subconscious. The soft water sounds, grounding tones, and light resonant bells2025-02-151h 11The Daily Exhale🔒 60-Minute Power Flow Yoga: Strength, Breath & PresenceSubscriber-only episodeSend us a textElevate your practice with this 60-minute Power Flow class, designed to build strength, balance, and deep breath awareness. This dynamic, full-body sequence will guide you through intentional movement, mindful transitions, and powerful breathwork to cultivate both physical endurance and mental clarity.Set to an energizing yet grounding rhythm, this class will help you increase flexibility, improve focus, and deepen your connection to breath and body. Whether you're flowing on your mat at home or in a studio...2025-02-111h 00
Mindful Mini: Kid's Meditations🧠 My Mind is Smart and Strong | Spoken Affirmations for KidsSend us a textBoost your child’s learning confidence, focus, and growth mindset with this powerful spoken affirmation track, designed to encourage curiosity, self-belief, and resilience in learning. As children listen, their subconscious mind absorbs positive, empowering messages, helping them approach learning with joy, confidence, and persistence. 🌟✨🎧 Why Listen Every Day?🔹 Builds confidence in learning abilities and problem-solving🔹 Encourages a growth mindset and a love for learning🔹 Helps children stay focused and patient while learning new things...2025-02-1103 minThe Daily Exhale🔒 Morning Slow Flow: Awaken with PresenceSubscriber-only episodeSend us a textMorning Slow Flow: Awaken with PresenceWelcome to this Morning Slow Flow, a gentle yet energizing practice designed to awaken your body, center your mind, and set the tone for your day. This live-recorded session guides you through intentional breathwork, mindful movement, and deep stretches, allowing you to ease into your morning with grace and awareness.We’ll begin with grounding breathwork to cultivate presence, followed by a slow, fluid sequence that opens the body, builds warmth, and releases tension. This cl...2025-02-1054 minThe Daily ExhaleEmbracing Vulnerability – Finding Strength in Vulnerability and the Courage to Show Up as You Are | Guided MeditationSend us a textEmbracing Vulnerability – Finding Strength in Vulnerability and the Courage to Show Up as You Are | Guided MeditationVulnerability is often misunderstood as weakness—something to be concealed, something that leaves us exposed. But in reality, vulnerability is the foundation of courage, authenticity, and deep human connection. It is through embracing vulnerability that we step into our true strength, allowing ourselves to be seen, heard, and valued for who we truly are.In this guided meditation, Embracing Vulnerability, you will be invited to release the fear of imperfection and...2025-02-0609 minThe Daily ExhaleThe Beauty of Rest – Learning to Honor the Need for Rest Without Guilt or Shame | Guided MeditationSend us a textIn a world that glorifies productivity and constant motion, rest can often feel like an afterthought—something to be earned, justified, or even avoided. But what if rest is not a luxury? What if it is an essential part of your well-being, your healing, and your ability to live with presence and intention?In this guided meditation, The Beauty of Rest, you will learn to release the guilt and shame often associated with rest and embrace it as a sacred act of self-care. You will be guided to soften into stillness, al...2025-01-3008 min
Mindful Mini: Kid's MeditationsI Sleep Peacefully and Wake Up Happy | Spoken Sleep Affirmations for KidsSend us a textCreate a calming and positive bedtime routine with this soothing spoken-word affirmation track, designed to help children relax, feel safe, and drift into deep, peaceful sleep. With each gentle phrase, your child will feel a sense of comfort, warmth, and emotional security, setting the stage for restful sleep and a joyful morning. 🌿✨🎧 Why Listen Every Night?🔹 Encourages calm and relaxation before bedtime🔹 Helps ease restlessness, overthinking, and bedtime worries🔹 Promotes deep, restful sleep and...2025-01-2903 minThe Daily Exhale☀️ Morning Intention-Setting Meditation | Start Your Day with Clarity & PurposeSend us a textBegin your day with mindfulness, intention, and a sense of inner peace.This guided morning meditation will help you set a powerful intention for the day ahead, cultivate gratitude, and align your energy with focus and purpose. By starting your morning with mindfulness, you create space for clarity, confidence, and ease, allowing you to move through the day feeling centered and empowered.🌿 In this meditation, you will:✨ Set a meaningful intention for your day✨ Align your mi...2025-01-2817 minThe Daily Exhale🧘♀️ 61-Point Body Scan Meditation | Full-Body Relaxation & Stress ReleaseSend us a textMelt away tension, restore balance, and reconnect with your body in this deeply soothing 61-point body scan meditation.This guided meditation will take you on a journey through every part of your body, helping you release stress, soften tension, and cultivate deep relaxation. Whether you need to unwind before bed, calm your mind, or simply reconnect with yourself, this practice will leave you feeling grounded, present, and at ease.🌿 In this meditation, you will:✨ Relax...2025-01-2530 min
The Daily Exhale🌙 Evening Reflection & Release | A Guided Nighttime Meditation for Deep Rest & Letting GoSend us a textUnwind, reflect, and release the day with this deeply soothing guided meditation.As night falls, give yourself the gift of stillness, self-care, and surrender. This relaxing evening meditation will guide you through gentle breathwork, gratitude, and an intentional release of stress and tension, preparing your body and mind for deep, restful sleep.🌿 In this meditation, you will:✨ Let go of the stress and energy of the day✨ Cultivate gratitude & inner peace before sleep✨ Release overthink...2025-01-2516 min
The Daily Exhale🌺 Sacred Feminine Body Scan: A Guided Meditation for Deep Connection & Inner WisdomSend us a textHonor Your Feminine Energy, Intuition & Sacred CyclesImmerse yourself in this deeply restorative guided meditation designed to awaken, embrace, and honor the sacred feminine within. The Sacred Feminine Body Scan is a gentle yet powerful journey through your body—rooting into the earth, releasing tension, and reconnecting with your inner wisdom.Whether you are seeking to release stress, deepen self-love, or connect with the rhythms of your body and intuition, this meditation will help you soften, surrender, and re...2025-01-2124 min
Mindful Mini: Kid's Meditations🌙 My Body Rests, My Mind Grows | Spoken Sleep Affirmations for KidsSend us a textHelp your little one drift into a peaceful, restorative sleep with this soothing spoken-word affirmation track designed to calm the body, relax the mind, and encourage deep, restful sleep. 🌿✨With gentle breath cues and positive affirmations, this track guides children into a state of relaxation, reinforcing feelings of safety, warmth, and emotional well-being. As they listen each night, they’ll begin to internalize these empowering messages, strengthening self-love, resilience, and relaxation skills.🎧 Why Listen Every Night?🔹 Helps kids 2025-01-2103 minThe Daily ExhaleReclaiming Your Inner Peace – Returning to Calm Amid Life’s ChaoseSend us a textIn a world filled with noise, demands, and endless to-dos, finding calm can feel like an impossible task. But what if inner peace wasn’t something you needed to chase? What if it’s already within you, waiting for your attention? In this soothing episode of The Daily Exhale, we embark on a journey to reclaim your inner peace and rediscover the stillness that lies beneath life’s chaos.Through mindful breathing, grounding visualizations, and reflective guidance, this episode offers practical tools to help you navigate life’s storms with grace. Learn ho...2025-01-0706 minThe Daily ExhaleLetting Go of Perfection – Embracing Your Authentic, Imperfect SelfSend us a textPerfectionism often disguises itself as the path to acceptance, love, and success, but it frequently leaves us feeling overwhelmed, disconnected, and inadequate. In this deeply reflective episode of The Daily Exhale, we explore the transformative power of letting go of perfection.Join me as we dive into a soothing journey of self-acceptance, releasing the impossible standards we often hold ourselves to. Through mindful breath and compassionate guidance, we’ll uncover the beauty and strength in embracing our imperfections. Discover how letting go of perfectionism creates space for authenticity, connection, and emotional fr...2024-12-3107 minThe Daily ExhaleNew Year’s Whispers: Subliminal Track with Gentle Ambient MusicSend us a textNew Year’s WhispersAffirmations for Hope and RenewalSubliminal Track with Gentle Ambient MusicStep into the promise of a fresh start with New Year’s Whispers, a one-hour subliminal track featuring gentle ambient music and soft affirmations for hope and renewal. Let the soothing sounds and whispered affirmations wash over you, like shimmering fireworks lighting up a crisp night sky, each burst carrying a message of possibility and new beginnings.✨ Sample Affirmations:"I welcome the new year with h...2024-12-2633 min
The Daily ExhaleWhispered Snowflakes: Subliminal Affirmations For PeaceSend us a textImmerse yourself in the serene embrace of Whispered Snowflakes, a one-hour subliminal track featuring gentle flute melodies and affirmations for calm and inner peace. Like delicate snowflakes drifting softly, these affirmations encourage you to release stress and return to your natural state of tranquility.Sample Affirmations:"I am calm, present, and at peace.""With every breath, I invite serenity.""Peace flows through every part of me."Listen daily while meditating, reading, or before sleep to allow these affirmations to seep into your subconscious mind. Let the...2024-12-161h 04
Mindful Mini: Kid's MeditationsButterfly Hugs Guided Meditation for KidsSend us a textLooking for a fun and calming activity for your little ones? This Butterfly Hugs Guided Meditation is the perfect mindfulness practice for kids! Designed for children ages 3–8, this 5-minute meditation helps kids reduce stress, regulate emotions, and feel safe and loved through gentle movement and breathing.In this guided session, your child will imagine being a beautiful butterfly fluttering through a colorful garden. They’ll learn how to give themselves a “butterfly hug” by crossing their arms and tapping their shoulders, creating a soothing rhythm to calm their body and mind. Perfect...2024-12-0304 min
The Daily ExhaleChristmas-Inspired Yoga NidraSend us a textChristmas-Inspired Yoga NidraImmerse yourself in a deeply restorative Christmas-inspired Yoga Nidra session, designed to bring peace, gratitude, and renewal during the holiday season. This guided meditation takes you on a tranquil journey through relaxation, intention setting, and visualization, helping you reconnect with the true spirit of Christmas.The session begins with gentle preparation, inviting you to relax fully in a cozy, supportive space. You’ll set a heartfelt Sankalpa (intention), reflecting seasonal values like peace, joy, love, or gratitude. A soothing body sc...2024-11-2300 min
Mindful Mini: Kid's MeditationsA Christmas Sleep Meditation for KidsSend us a textStep into the magic of the holiday season with "Streaming Dreams with the Star of Hope," a calming Christmas sleep meditation designed for modern kids. In this enchanting guided visualization, children tune into a magical "stream" broadcast by the Star of Hope, which shines brightly in the night sky. Each scene streamed from the star brings peaceful holiday imagery to life—like reindeer flying gracefully through the sky, glowing snowy villages filled with love, and joyful moments of kids opening gifts on Christmas morning.As children watch these gentle, heartwarming scenes un...2024-11-2112 min
The Daily ExhaleDay 11: Reflection & CelebrationSend us a textWelcome to Day 10 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today’s focus is on visualization—a powerful practice that uses the mind to create feelings of peace, joy, and warmth within. During the holiday season, visualizing peace and joy can help us cultivate a calm and positive mindset, no matter what’s happening around us.In this episode, Julianne guides you through a visualization practice to connect with feelings of inner peace, happiness, and gratitude. Through this guided journey, you’ll immerse yourself in scenes of serenity...2024-11-2110 min
Mindful Mini: Kid's MeditationsChristmas Sleep StorySend us a textWelcome to The Elf Tech Team’s Midnight Rescue, a one-of-a-kind Christmas sleep story perfect for modern kids who love a little tech magic! In this calming and imaginative bedtime adventure, children join Santa’s secret Elf Tech Team on a mission to save Christmas. With Santa’s high-tech sleigh in need of urgent repairs, kids help polish the sparkling stardust engine, fine-tune the whisper-quiet reindeer boosters, and power up the Joy Battery by reflecting on acts of kindness and happy memories.This story is designed to captivate young imaginations while helpin...2024-11-2012 min
The Daily ExhaleDay 10: Visualizing Peace & Joy in the Holiday SpiritSend us a textWelcome to Day 10 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today’s focus is on visualization—a powerful practice that uses the mind to create feelings of peace, joy, and warmth within. During the holiday season, visualizing peace and joy can help us cultivate a calm and positive mindset, no matter what’s happening around us.In this episode, Julianne guides you through a visualization practice to connect with feelings of inner peace, happiness, and gratitude. Through this guided journey, you’ll immerse yourself in scenes of serenity...2024-11-2011 min
The Daily ExhaleDay 9: Fostering an Abundant MindsetSend us a textWelcome to Day 9 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today, we’ll explore how to cultivate an abundant mindset, a perspective that helps us feel grateful, fulfilled, and connected to the richness already present in our lives. During the holiday season, when we may feel pressure to focus on material aspects, fostering an abundant mindset allows us to appreciate the true gifts around us—relationships, experiences, and simple joys.In this episode, Julianne guides you through a reflective practice designed to shift your awareness from scarcity to a...2024-11-1911 min
The Daily ExhaleDay 8: Engaging in Mindful ListeningSend us a textWelcome to Day 8 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today’s focus is on mindful listening, a skill that can transform the way we connect with others and bring deeper meaning to our relationships, especially during the holiday season. With holiday gatherings and conversations, mindful listening can help us show up with presence and empathy, making each interaction more fulfilling and genuine.In this episode, Julianne guides you through a practice of mindful listening, teaching you how to set aside distractions, quiet your inner dialogue, and tr...2024-11-1809 min
The Daily ExhaleDay 7: Creating Sacred Spaces for ReflectionSend us a textWelcome to Day 7 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today, we’ll be exploring the practice of creating sacred spaces—a simple yet powerful way to nurture moments of peace, grounding, and connection during the holiday season. Amid the busyness, creating a small area devoted to reflection and calm can help us find clarity and recharge, bringing a deeper sense of intention to each day.In this episode, Julianne guides you through a visualization practice to help you design your own sacred space, whether in a cozy...2024-11-1712 min
The Daily ExhaleDay 6: Practicing Self-CompassionSend us a textWelcome to Day 6 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today, we’re focusing on self-compassion, an essential practice for nurturing kindness and understanding toward ourselves, especially during the holiday season. With so many demands and expectations, it’s easy to be hard on ourselves, but self-compassion helps us respond to life’s challenges with warmth and patience.In this episode, Julianne guides you through a self-compassion meditation, offering tools to help you meet yourself with kindness, even in moments of stress or self-doubt. By practicing self-compassion, you’ll...2024-11-1610 min
Mindful Mini: Kid's MeditationsThe Cozy Cocoa Café – A Calming Christmas Mindfulness Meditation for KidsSend us a textWelcome to The Cozy Cocoa Café, a magical Christmas mindfulness meditation where kids can relax and imagine sipping warm mugs of cocoa that bring their happiest memories to life. Each cup of cocoa holds a story—of a favorite hug, a moment of kindness, or a time of joyful laughter. As children sip the cocoa, they feel the warmth spreading through their hearts, wrapping them in peace, gratitude, and holiday magic.This guided meditation is perfect for bedtime or quiet moments during the holiday season, helping children ages 4-10 relax, reflect, and...2024-11-1512 min
The Daily ExhaleDay 5: Releasing Seasonal Tension and Finding EaseSend us a textWelcome to Day 5 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today’s focus is on releasing seasonal tension—a common experience during the holidays as we navigate gatherings, responsibilities, and expectations. This practice is designed to help you find ease, bringing gentle relaxation to your body and mind.In this episode, Julianne guides you through a body scan meditation, helping you become aware of areas where you might be holding tension and guiding you to release it. Through mindful relaxation, you’ll cultivate a sense of lightness and ca...2024-11-1513 min
The Daily ExhaleDay 4: Practicing Mindful EatingSend us a textWelcome to Day 4 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today, we’re diving into the practice of mindful eating, a powerful way to bring awareness and enjoyment to each meal during this festive season. With holiday gatherings and special treats, it’s easy to rush through meals or eat on autopilot, but mindful eating invites us to slow down, savor each bite, and experience a deeper connection with our food.In this episode, Julianne guides you through a mindful eating exercise that helps you tune into the...2024-11-1408 min
The Daily ExhaleDay 3: Embracing Gratitude in Everyday MomentsSend us a textWelcome to Day 3 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today, we’ll focus on the transformative power of gratitude, a practice that helps us find beauty and meaning in even the simplest moments. Amid the holiday season, gratitude can anchor us in the present, reminding us to notice and appreciate the small joys and connections that make this time special.In this episode, Julianne guides you through a gentle practice of gratitude, helping you tune into the many gifts present in your life right now. Whether it...2024-11-1309 min
The Daily ExhaleDay 2: Cultivating Calm Through Mindful BreathingSend us a textWelcome to Day 2 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today’s focus is on cultivating calm through the practice of mindful breathing. Amid the holiday hustle, finding moments of stillness can feel challenging, but mindful breathing is a simple, accessible way to center yourself, reduce stress, and bring a sense of peace into your day.In this episode, Julianne guides you through a practice of mindful breathing, where you’ll learn how to use your breath as an anchor, bringing you back to the present moment when...2024-11-1208 min
The Daily ExhaleWelcome to Om For The Holidays: A Mindfulness Journey for Inner PeaceSend us a textGet ready to experience the holiday season with a new sense of calm, intention, and joy. Om For The Holidays: 11 Days of Mindfulness and Inner Peace is an enriching 11-day journey designed to help you create a peaceful and meaningful holiday season. Hosted by mindfulness and yoga teacher Julianne Arce, this course goes beyond traditional meditation, offering daily practices and insights to support you in embracing the holidays with more presence and purpose.In this introductory episode, Julianne introduces the powerful themes and transformative tools you’ll encounter throughout this mindfulness se...2024-11-1102 min
The Daily ExhaleDay 1: Setting Intentions for a Meaningful SeasonSend us a textWelcome to Day 1 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today, we begin our journey by setting powerful intentions for the holiday season, helping you connect to a deeper purpose and create a foundation of mindfulness that will guide you in the days ahead. Setting intentions allows you to approach this season with clarity, aligning your actions with what truly matters to you and fostering a sense of calm and presence amid the holiday busyness.In this episode, you’ll be guided through a practice to identify an...2024-11-1110 min
Mindful Mini: Kid's MeditationsThe Thankful Tree – Thanksgiving Kids MeditationSend us a textCelebrate Thanksgiving with "The Thankful Tree," a heartwarming kids’ meditation from the Mindful Mini: Kids Meditation Podcast. In this special Thanksgiving meditation, children are invited to imagine planting a "Thankful Tree" in their minds. They decorate its branches with glowing leaves, each representing something they feel grateful for. As they add each leaf, the tree shines brighter, surrounding them with warmth, love, and appreciation for all the good things in their lives.Perfect for Thanksgiving or any time of year, this guided meditation helps kids reflect on gratitude, kindness, and positive fe...2024-11-0706 min
Mindful Mini: Kid's MeditationsUnder the Moon: Kids Sleep MeditationSend us a textWelcome to "Under the Moon," a relaxing kids’ sleep meditation from the Mindful Mini: Kids Meditation Podcast. In this calming bedtime story, children embark on a peaceful journey under the gentle light of the moon, guided by friendly forest animals like a wise owl and a gentle fox. As they follow the moon’s warm glow through quiet fields and cozy forests, they feel safe, calm, and ready for sleep.This soothing meditation is designed to help kids relax, using visualization to reduce bedtime anxiety and encourage restful sleep. Perfect for child...2024-11-0506 min
Mindful Mini: Kid's MeditationsWishing on the Star of Kindness | Calming Bedtime Meditation for KidsSend us a textWelcome to "Wishing on the Star of Kindness," a soothing bedtime meditation for kids from the Mindful Mini: Kids Meditation Podcast. In this peaceful guided meditation, children journey through a calming visualization where they find the magical "Kindness Star" sparkling in the night sky. As they make heartfelt wishes for themselves and others, each wish lights up, filling the sky with kindness, warmth, and love, creating a blanket of peace around them.Designed to help kids relax and unwind, this gentle meditation encourages gratitude, empathy, and emotional well-being, making it perfect...2024-11-0411 minThe Daily Exhale🔒 35-Minute Core Strength Vinyasa Yoga Practice on The Daily Exhale PodcastSubscriber-only episodeSend us a textElevate your practice and build a strong, stable core with this energizing 35-minute Vinyasa yoga class, available exclusively on The Daily Exhale Podcast. This flow is designed to activate and engage your core muscles, enhancing your overall strength, balance, and posture.Throughout this dynamic practice, you’ll move through a series of poses that challenge your core, all while linking breath with movement. Strengthening your core not only supports your yoga practice but also improves your daily posture and helps prevent back pain.Pe...2024-10-0735 minThe Daily ExhaleUnlocking Your Soul Purpose Through MeditationSend us a textIn this episode of The Daily Exhale, host Julianne Arce shares a deeply personal story about how a sudden life change led her to opening 11Exhale San Jacinto. After her family was forced to relocate to San Jacinto due to mold in their home, Julianne resisted the move and questioned how it fit into her vision. Through meditation and prayer, she found clarity and inspiration to open 11Exhale Studio, embracing a path she never expected. Tune in to learn how meditation can help you align with your soul’s purpose, gain clarity, and mo...2024-10-0703 minThe Daily Exhale🔒 Exclusive Content: 60-Minute Yin Yoga Class for Neck and Shoulder TensionSubscriber-only episodeSend us a textUnlock deep relaxation and relief from discomfort with our exclusive 60-minute Yin Yoga class, specially designed for neck and shoulder tension. This premium content on The Daily Exhale Podcast emphasizes the importance of self-care and nurturing your body, making it the perfect retreat from your busy day.In this soothing practice, we focus on releasing built-up tension in the neck and shoulders—areas often affected by long hours at the computer or extended periods of driving. You’ll engage in gentle, restorative poses that target stre...2024-10-051h 00
Mindful Mini: Kid's MeditationsSubliminal Positive Affirmations for Kids | Empowering Mindset & Confidence BoostSend us a textUnlock your child’s limitless potential with this powerful subliminal affirmations track! Designed to gently rewire negative thoughts, these affirmations are embedded in soothing background music, allowing them to bypass the conscious mind and influence the subconscious directly. With each listen, your child’s confidence and positive mindset will grow, helping them build resilience and embrace their unique talents.Featuring affirmations like, “I choose positive thoughts that lift me higher” and “I am a magnet for joy, laughter, and happiness,” this track encourages children to approach cha...2024-10-041h 11