Shows
Unstoppable Strides: Navigating Runner's DystoniaDystonia and Neuroplastic Recovery with Dr. Dave ClarkeJoin us in a conversation with Dr. David Clarke, a retired Doctor of Internal Medicine and Gastroenterology, who found patients with normal labs and diagnostics never were able to resolve their chronic conditions. Through a series of fortunate events, he discovered a framework to help these patients quickly overcome many chronic issues that "modern" medicine lacked to resolve. Through many hours of client work, he believes that Neuroplastic recovery IS possible with the right partners, tools and techniques. Please listen, comment, like and share our work. Dr. Clarke's first book is They Can't Fin...
2026-02-1844 minUnstoppable Strides: Navigating Runner's DystoniaThad Frye on BrainspottingJulie and JoJo spend some time with Thad Frye, a licensed clinical social worker and brain spotting consultant who specializes in using brain spotting in his practice. In this episode, Thad describes how brain spotting works, who it might benefit and how it might help individuals overcome performance blocks and other issues in their personal and professional lives. We talk about the yips, emdr, somatic experiencing and many other things in this session. Learn more about Brain Spotting https://brainspotting.com/Get in touch with Thad Frye (https://www.performancebrainspotting.com/)Su...
2026-01-2345 minUnstoppable Strides: Navigating Runner's DystoniaDr. William Deihl from Doc HypnosisJulie sits down with Dr. William Deihl from Doc Hypnosis to discuss and dispel myths about hypnosis. Hypnosis can be used as a neuroplastic tool to help heal a variety of conditions from anxiety, pain, trauma and performance blocks - among many other things. What we discuss is a lot about how the mind is intrinsically connected to how the body operates. It all works together to function AND in healing. Please like, comment and share!Support the showThe information shared in this podcast is not intended to diagnose. recommend nor treat medical conditions...
2026-01-0846 minUnstoppable Strides: Navigating Runner's DystoniaChris Phelan shares his long history with dystonia, botox and dbsDistinguished athlete Chris Phelan talks openly about his dystonia story and diagnosis. Chris has been affected for more than 10 years and has had multiple rounds of botox and dbs (deep brain stimulation). While Chris is not "cured" of dystonia, he has never given up hope. He's written two books about his story and would rather shake, rattle and roll than give up.My Ride and Run with Dystonia is his first book and his second will be published in the next few weeks. Support the showThe information shared in t...
2025-12-2345 minUnstoppable Strides: Navigating Runner's DystoniaLilibet Kyte shares her MS storyThis episode takes a different twist as I talk with Lilibet Kyte who, at age 36, was diagnosed with Multiple Sclerosis (MS). We talk about treatments, her diagnosis, her team and a host of other things in this insightful episode. Key message - You cannot judge a book by it's cover. "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya AngelouLinks:Websites:www.lilibetsnellings.comwww.l...
2025-12-1038 minUnstoppable Strides: Navigating Runner's DystoniaCasandra Oldham on moving forwardCasandra Oldham has had success in her running career that was never intended to be a running career! She shares her knowledge of neurodiverse brains and how thinking outside of the dystonia "box" might be helping through nutrition, functional medicine, hyperbaric oxygen therapy (HBOT) and other modalities. Autism Knowledge Gateway https://www.autismkg.org/TLI Foundation https://www.thoughtfoundation.org/aboutHBOT - https://pmc.ncbi.nlm.nih.gov/articles/PMC11097100/ and https://pmc.ncbi.nlm.nih.gov/articles/PMC8465921/Support the showThe information shared in this podcast i...
2025-11-1939 minUnstoppable Strides: Navigating Runner's DystoniaKara Goucher shares her Dystonia StoryJulie, JoJo and special guest host Karrie Hamstra-Wright chat with wife, mother, NBC Track and Field Broadcaster, author, World T&F Silver medalist and 2-Time Olympian Kara Goucher. Kara shares her dystonia history, diagnosis, celebrations, tendencies to compartmentalize and other struggles in this real, heart-felt cast. You can find more about Kara here and order her book, The Longest Race, here. If you really want to geek out, listen to her podcast with Des Linden, Nobody Asked Us, on your favorite platform. Here is a link to the cast on YouTube.Some products we...
2025-10-2347 minUnstoppable Strides: Navigating Runner's DystoniaMegan Cohea Physical Therapist Tells Her Dystonia StoryJulie sits down with Megan Cohea, a physical therapist living on the East Coast. Megan has Runner's Dystonia and shares her journey, symptoms and recommendations in this conversation. Apologies for the audio issues at the beginning of the recording. Here is a link to the TENS unit Megan uses.Support the showThe information shared in this podcast is not intended to diagnose. recommend nor treat medical conditions. We are not licensed medical professionals and do not take the place of your team of medical professionals. You can find us here: J...
2025-09-2730 minUnstoppable Strides: Navigating Runner's DystoniaLessons in Hope, Healing and Health with Karrie Hamstra-WrightJoJo and Julie sit down with Karrie Hamstra-Wright, Clinical Professor and Co-Director of the Applied Sports Psychology and Injury Research and Education (ASPIRE) Lab in the Department of Kinesiology and Nutrition at the University of Illinois Chicago. Like many of us interested in these podcasts on the topic of dystonia, Karrie also has this condition. For those interested in the lab's work, you can participate in the community service program - Resilient Athlete Program (RAP) - which provides sports psychology sessions with members of the lab.Support the showThe information shared i...
2025-08-1442 minUnstoppable Strides: Navigating Runner's DystoniaRandy Morton - A Vision of HopeIn this episode, JoJo and Julie talk with Runner, turned cyclist, Randy Morton about his dystonia journey through medical in-attention, gaslighting and athletic career. Randy is resilience personified. Give it a listen and we welcome your comments and feedback. Please continue to share with colleagues, friends AND your medical team!Support the showThe information shared in this podcast is not intended to diagnose. recommend nor treat medical conditions. We are not licensed medical professionals and do not take the place of your team of medical professionals. You can find us here: Julie...
2025-07-2950 minUnstoppable Strides: Navigating Runner's DystoniaThe Default Mode Network - Psychadelics and BreathworkDefault Mode Network (dmn) discussion on how to down regulate, how it might be a factor with Dystonia. What things we have tried help to down regulate the DMN. Includes references to breathwork, meditation and psilocybin. Paul StametsPsilocybin Research in NatureDefault Mode Network Research from Stanford UniversityDMN Modulation by Psychadelics ResearchThe Neural Basis of Psychadelic ActionSupport the showThe information shared in this podcast is not intended to diagnose. recommend nor treat medical conditions. W...
2025-06-1143 minUnstoppable Strides: Navigating Runner's DystoniaEpisode 11 with Kirsten Jackson - on DBSWe talk with Australian runner Kirsten Jackson on her progress with dystonia and DBS (Deep Brain Stimulation). Kirsten had the implant in February of 2025 and considers herself cured from dystonia with this device. Listen to this intriguing talk about her story. What she has tried and the amount of money she has invested in her health is astounding. Links: Doctors - https://www.cabrini.com.au/find-a-doctor/a-profwesleythevathasan/DBS - Deep Brain Stimulation https://www.ninds.nih.gov/health-information/disorders/deep-brain-stimulation-movement-disordersand info on the Boston Scientific site (the implant Kirsten has received)...
2025-05-2335 minUnstoppable Strides: Navigating Runner's DystoniaEpisode 10 with Roberta ReardonOn this episode, Julie talks with long-time dystonic runner, Roberta Reardon. We discuss modalities that are non-drug as well as how the issues first began. Roberta shares some key insights into how her recovery has progressed to the point of feeling almost "normal." One key to all of this is Belief. Links: https://www.alpenboxx.com/adventures.htmlRuth ChilesDr. FariasSupport the showThe information shared in this podcast is not intended to diagnose. recommend nor treat medical conditions. We are not licensed medical professionals an...
2025-04-2935 minUnstoppable Strides: Navigating Runner's DystoniaEpisode 9 - a Conversation with newly diagnosed Shannon WebbIn this episode, we talk with Shannon Webb, a newly diagnosed runner with dystonia. She shares what she has tried, where she is in her progress and what she hopes to have happen in the future. Here is a link to the University of Illinois - Chicago's ASPIRE Resilient Athlete Program. Thanks for listening. Support the showThe information shared in this podcast is not intended to diagnose. recommend nor treat medical conditions. We are not licensed medical professionals and do not take the place of your team of medical pro...
2025-03-2633 minUnstoppable Strides: Navigating Runner's DystoniaA conversation with "Dystonic Runner" Victoria UpsonJulie and JoJo are joined by Victoria Upson in this episode to hear her journey with running and Runner's Dystonia. Victoria shares a lot about her symptoms and how her persistence have allowed her to move forward in positive ways. You can find Victoria on YouTube - https://www.youtube.com/@dystonicrunnerand Instagram - https://www.instagram.com/dystonicrunner/Support the showThe information shared in this podcast is not intended to diagnose. recommend nor treat medical conditions. We are not licensed medical professionals and do not take the place o...
2025-02-1940 minUnstoppable Strides: Navigating Runner's DystoniaRe+active PT with Bree WilliamsonJulie and Joelle sit down with Bree Williamson to learn about her experience with Re+active PT. This is to share information and not to recommend any particular programs. If you are interested, the website for Re+active is here. Support the showThe information shared in this podcast is not intended to diagnose. recommend nor treat medical conditions. We are not licensed medical professionals and do not take the place of your team of medical professionals. You can find us here: Julie Bergfeld - julie@juliebergfeld.com and juliebergfeld.com (@juliebergfeldcoaching) and J...
2025-01-2738 minUnstoppable Strides: Navigating Runner's DystoniaEpisode 6 - PRI Chat with Maria WintersIh this episode, Julie and JoJo chat with fellow Dystonic runner Maria Winters. Maria has successfully used the principles from the Postural Restoration Institute (PRI) to enhance her healing progress. She shares how symptoms first exhibited, what she had tried and how she is doing now after several years' worth of this type of therapy. Just to note, that we are not promoting PRI as a "cure," but rather one other tool that MIGHT be useful for some people. If there were one way, we'd all be doing that. Different things work for different people.PRI website
2024-12-1839 minUnstoppable Strides: Navigating Runner's DystoniaEpisode 5 - Dealing with Comments and QuestionsJulie and JoJo discuss how they have managed comments, questions and reactions from other people. If you have comments or questions, we would love to hear. Support the showThe information shared in this podcast is not intended to diagnose. recommend nor treat medical conditions. We are not licensed medical professionals and do not take the place of your team of medical professionals. You can find us here: Julie Bergfeld - julie@juliebergfeld.com and juliebergfeld.com (@juliebergfeldcoaching) and JoJo Fraser - joellef510@gmail.com
2024-11-2734 min
Healthier You: A Vanderbilt Health & Wellness PodcastSeason 2, Episode 1D: Becoming an Empty NesterJoin us for the fourth episode in our four-part miniseries on navigating parenthood as Megan Bergfeld, LCSW, ACM-SW chats with Julie Burton, LCSW, MHCC on becoming an empty-nester. Connect With Our Experts Megan Bergfeld, LCSW, ACM-SW Julie Burton, LCSW, MHCC Episode Resources Transcript Megan Bergfeld, LCSW, ACM-SW Julie Burton, LCSW, MHCC
2024-11-2610 minUnstoppable Strides: Navigating Runner's DystoniaThe Farias - Dystonia Recovery ProgramIn this episode, we do a deep dive into the Farias Dystonia Recovery Program. Benefits, Drawbacks, Cost, etc. The Dystonia Recovery Program (DRP) is an online platform tailored for individuals with various forms of Dystonia, including Cervical Dystonia, Hand Dystonia, Leg Dystonia, Blepharospasm, Oromandibular Dystonia, Facial Dystonia, Spasmodic Dysphonia, and Musicians’ Focal Dystonia. Developed by Dr. Joaquin Farias, this program integrates a multifaceted approach to recovery. Note to listeners - we do not endorse, nor are affiliated with this program. We are merely aiming to educate, share and give hope to those with this affliction. Reco...
2024-10-2431 minUnstoppable Strides: Navigating Runner's DystoniaFocal Dystonia in CyclistsIn this episode we talk with cyclist Chris Melia about her presentation of Focal Dystonia. Chris is a former runner and now a cyclist who recognized the signs of dystonia in 2021. She relates to us how it presented and how she detected it. Since that time, she has made much progress and this episode details what she has done to move forward. Much of what Chris shares is less about the physical and more about the mental and emotional. As always thanks for listening.Support the showThe information shared in this podcast is not...
2024-09-1839 minUnstoppable Strides: Navigating Runner's DystoniaEpisode 2: What we've tried, what is working, what didn'tIn this episode, JoJo and Julie review all of the treatments tired for dystonia, explaining what seems to be working and what didn't work. It's a long list and NOT comprehensive by any means. Keep in mind that this is based on our own needs, tolerances and preferences - and may not work for you. In addition, some things that did not work for us may be working for you. We are all unique in our journeys through this. By all means stay hopeful that change is possible with persistence and a curious outlook. Support the show
2024-08-0748 minUnstoppable Strides: Navigating Runner's DystoniaEpisode 1 - Intentions, Introductions and Why We are HereIn this episode, JoJo and Julie describe our intentions for this show and give background information on what is know as Runner's Dystonia, how it presents and why it is so hard to diagnose, much less understand. We briefly share our own personal stories and journeys from initial days of knowing something was "wrong" and how we are leveraging our newly discovered resilience. Our intention is to spread the word, educate and share what we understand about Runner's Dystonia. Support the showThe information shared in this podcast is not intended to diagnose. re...
2024-07-1044 min
Another Mother RunnerHow to Fall Asleep Faster and Sleep DeeperThis episode is a must-listen for any and all active folks looking to get a better night’s sleep. The guest is Julie Bergfeld, a SleepSpace coach, yoga instructor, and a former marathon and ultramarathon. Along with hosts Sarah Bowen Shea and Tish Hamilton, Julie gives:-tips on how to fall asleep faster; -insight into getting more deep sleep; -the best ways to manage pain that keeps you awake; -suggestions on ways to re-set your sleep cycle; and, -workout modifications to implement after a restless or sleepless night. ...
2024-03-0154 min
Stamina LabCultivating an Opportunity Mindset for Resilience with Julie BergfeldIn this episode of the Stamina Lab podcast Glen Lubbert is joined by Julie Bergfeld. Julie is a health, wellness, and life coach specializing in performance, stress relief, healthy habits, fitness, and weight loss, working primarily with 50 plus men and women. In this episode, they talk about navigating life's inevitable changes, particularly as we age. Julie has some great insights on how to adapt to each decade of life, and why she no longer has the goal of living to 120 – in fact, you may be surprised by what she wants instead. There’s so much to get out of this...
2023-12-0546 minStamina LabCultivating an Opportunity Mindset for Resilience with Julie BergfeldIn this episode of the Stamina Lab podcast Glen Lubbert is joined by Julie Bergfeld. Julie is a health, wellness, and life coach specializing in performance, stress relief, healthy habits, fitness, and weight loss, working primarily with 50 plus men and women. In this episode, they talk about navigating life's inevitable changes, particularly as we age. Julie has some great insights on how to adapt to each decade of life, and why she no longer has the goal of living to 120 – in fact, you may be surprised by what she wants instead. There’s so much to get out of this...
2023-12-0546 min
Healthier You: A Vanderbilt Health & Wellness PodcastSeason 1, Episode 1: Ways to Make our Holiday Season More RestfulSeason 1, Episode 1: Ways to Make our Holiday Season More Restful Work/Life Connections Join our host, Megan Bergfeld, LCSW, ACM-SW, with Work/Life Connections-EAP as she interviews Julie Burton, LCSW, MHCC, also from Work/Life Connections-EAP, on ways we can manage stress to make our holidays more restful. Connect With Our Experts Megan Bergfeld, LCSW, ACM-SW Julie Burton, LCSW, MHCC Episode Resources Record Your Go for the Gold Participation Burning Bright MD Blog: How to Quit Work/Life Connections-EAP Julie Burton, LCSW, MHCC Megan Bergfeld...
2023-11-0907 min
Stories of Change & CreativityYouthful Living After 50: Julie Bergfeld's Wellness JourneyDon't we all want to feel younger? I know I sure do. Aging is part of life. But HOW we age makes a difference. Community is also an important component of aging younger. On this episode, I talk with Tiny Habits Certified Coach JULIE BERGFELD about her journey into the world of wellness coaching. I also ask Julie to share some tips for growing younger. JULIE BERGFELD coaches adults 50 years and older to feel their youngest. She changes their relationship with food, movement and mindfulness. Through her signature SOAR methodology, Julie guides h...
2023-09-1220 min
Mindful Money068: Julie Bergfeld - Finding What Makes Your Heart Sing: A Deep Intrinsic ProcessUpcoming Event!How Can Mindfulness Help You Reach Financial Independence?Do you want to reduce money anxiety, but don’t know who to trust?Would you like to learn how to set up and manage your own retirement plan?Do you want to know how we create a passive income stream you can’t outlive?If yes, join us and learn how to answer the 4 critical financial independence questions:Am I on track for financial independence?What do I need to do to get on track?How do I de...
2023-08-0245 min
Ms. Rutz's 6th Grade Social Studies ClassesBobcat PodcastPaleolithic and Neolithic Ages
Carter Dietz
Max Bergfeld
Caleb Bonert
2020-11-1902 min
Roses & WeedsS1 E27: TML Awards with Councilmember Don WarrenWelcome to Roses & Weeds! A City of Tyler podcast that is here to keep you up to date with current events and news related to our beautiful city.In this episode of the Roses & Weeds, we are joined by Tyler Councilmember Don Warren who represents the Northeast district of Tyler, by Tyler Managing Director (and Roses & Weeds Intern) Stephanie Franklin, and by Tyler Communications Director Julie Goodgame to discuss Tyler's recent winning of two Texas Municipal Excellence Awards by the Texas Municipal League.More information on Tyler's winning of these two prestigious statewide awards can be found here: http...
2018-11-1942 minRoses & WeedsS1 E27: TML Awards with Councilmember Don WarrenWelcome to Roses & Weeds! A City of Tyler podcast that is here to keep you up to date with current events and news related to our beautiful city.In this episode of the Roses & Weeds, we are joined by Tyler Councilmember Don Warren who represents the Northeast district of Tyler, by Tyler Managing Director (and Roses & Weeds Intern) Stephanie Franklin, and by Tyler Communications Director Julie Goodgame to discuss Tyler's recent winning of two Texas Municipal Excellence Awards by the Texas Municipal League.More information on Tyler's winning of these two prestigious statewide awards can be found here: http...
2018-11-1942 min