Shows
NOURISH by Julie Booher | Formerly Healthy & HappyPLS LISTEN BEFORE YOU GO ON ANOTHER DIET IN 2025!!!SIGN UP FOR MY FREE 5-DAY RESET CHALLENGE STARTING MONDAY, JANUARY 6: juliebooher.com/free-resetIf I can save ONE woman the time, energy, money and heartache that comes from trying another diet and failing, I will be so, so happy. There's a REASON diets fail — and the good news: IT'S NOT YOUR FAULT. Diets are inherently unsustainable and aren't designed to be successful long term.Before you embark on another diet, meal plan, cleanse, detox, etc. in 2025 — PLEASE LISTEN TO THIS EPISODE!
2025-01-0216 minNOURISH by Julie Booher | Formerly Healthy & HappyIntroducing: NOURISH by Julie Booher | In with the New, Out with the OldThis has been a long time coming, and I'm SO excited to finally share the next evolution of this podcast: NOURISH by Julie Booher.Think of this episode as a 'housekeeping' episode of sorts, where we discuss: WHY the change away from Healthy & HappyHow to take leaps of faith, even when you're afraid to (or it doesn't make 'logistical sense')The inspiration behind NOURISH and how I came up with the ideaWhat to expect from the podcast moving forwardThanks for growing with the podcast (and me as a human) for all these years! I'm s...
2024-10-2817 minNOURISH by Julie Booher | Formerly Healthy & HappyA Case for Going After What You REALLY Want in Life | With My Hubby Mark NovakWhether it's a big move, a career/job transition, starting or ending a friendship or relationship... how do you know when it's the right time to make a big life change?In this episode, Mark and I explore how we recently made a change that didn't make *logistical* sense in some aspects, but it was exactly what our souls needed. Follow along as we share the thought process that led to a move away from the familiar, and into the big/scary unknown.We hope you leave feeling inspired to take risks and l...
2024-09-1829 min
Just DeW ItUnlocking Alignment: The Secret Ingredient to Exceptional Growth, featuring Julie BooherIn this episode of Just DeW It, we are delighted to welcome Julie Booher on board, the leading force behind Pepper Pointe Partnerships. Julie, who holds the integral role of Chief Strategy Officer, has effectively ingrained the concept of alignment into the core of their company. Her distinctive approach towards building a flourishing workplace culture has contributed to the stability and exceptional growth of Pepper Pointe, and she's here to share it with us! Not only has Julie underscored the importance of creating a place where employees feel valued and empowered, but her efforts have also kept turnover at b...
2023-12-2719 minNOURISH by Julie Booher | Formerly Healthy & HappyEat Well & Stress LESS About Your Food/Training Over the Holidays with Mark NovakToday my husband, Mark Novak, joins us on the Healthy & Happy Podcast.Once you get past the weirdness of the first few minutes (you'll see what I mean LOL), the rest of the episode is super insightful and can help shift the way you view the holiday season re: food and training. In this episode, we cover:How to shift your identity to become the type of person you want to be Practical tips for food and exercise over the holidays Why some people fail vs. succeed over the holidaysWhy the last 6 weeks of the...
2023-11-2344 minNOURISH by Julie Booher | Formerly Healthy & Happy4 Easy Meal Prep Hacks for Busy People Who Hate Meal PrepI've tried what feels like a bajillion different styles of meal prepping at this point, and these four SUPER SIMPLE hacks are the only things that I've been consistently able to stick to. Pick one you'd like to start with and try it this week! Tag me on your IG story when you do @byjuliebooher. Love to see you implementing what you're learning on the pod :)>> GET THE MEAL PREP MADE EASY GUIDE I MENTION IN THIS EPISODE FOR FREE: Leave a review on Apple Podcasts (bonus if you also rate t...
2023-09-2710 minNOURISH by Julie Booher | Formerly Healthy & HappyLet Your Excuse Become Your Reason | This Mindset Shift CHANGED MY LIFEHI MY LOVES! I'm excited to pop in more frequently with these shorter episodes (between the longer ones) to give you some actionable, tangible nuggets of wisdom that will change your life in 5 minutes or less. Give it a listen and let me know on Instagram (@byjuliebooher) how you'll be turning one of your main excuses into the REASON you do what you've always wanted to do. BIG HUGS! Love yaxoJulie--If you love it, please tag us on your Instagram story so we ca...
2023-09-2705 minNOURISH by Julie Booher | Formerly Healthy & HappyHow to Get Motivated, Build Mental & Physical Resilience, and Become the Partner You Want to Have with My Fitness Coach, Andrew WilhelmToday on the Healthy & Happy Podcast, we have none other than my fitness coach, dear friend, and the FIRST man on the podcast (besides Mark) ... *drum roll please* Andrew Wilhelm! Ladies, you know I am super protective of our space, and I wouldn't bring a guest on unless I knew their inspiration and insights could change your life. I hope this episode leaves you feeling inspired, motivated, and ready to face and mental or physical challenges that come up for you this week (or in your life in general).We touch on a lot of s...
2023-08-211h 13NOURISH by Julie Booher | Formerly Healthy & HappyPart 3: Intuitive Eating With Light Structure | The Plus-One StrategyIn part 3 of my nutrition series all about intuitive eating with light structure, we're chatting all about my plus-one strategy.In this episode, you'll learn how to:Enjoy ALL the foods you love in a way that helps you feel balanced and supportedLet go of the guilt surrounding your food choices How to be a health-focused person while still indulging in foods you may have previously considered "off limits"Create your own plus-one to any meal (with tangible examples)Before you listen to this episode, make sure you listen to parts 1 & 2 first so t...
2023-06-2727 minNOURISH by Julie Booher | Formerly Healthy & HappyA New Way of Goal Setting & Why Your New Years Resolutions Don't Stick: Effort Vs. OutcomeLet's be honest for a minute: how many times have you set a goal or New Years resolution, only to give up and feel like you failed yourself? In today's episode, we discuss: a mindset reframe that will help you focus on the EFFORT vs. the OUTCOME and feel more fulfilled by the goals you seta question to ask yourself in the morning & at night to make sure you're on track to reach your goals something to think about: is this action or mindset helping me to become the type of person I want to become?my...
2023-01-0117 minNOURISH by Julie Booher | Formerly Healthy & HappyPart 1: How to Stop Feeling Guilty for Starting OverWe’ve ALL had to start over at something in our lives.Whether it’s a relationship ending, a choice to take a different path in your career, or the opportunity to start over again in your health and fitness journey… we’ve ALL been in a position where something has ended and we choose to start again.Rather than guilting and shaming ourselves for the ending, what if we reframed the way we looked at starting over?What if we could see starting over as an opportunity to learn more and do better t...
2022-06-2009 minNOURISH by Julie Booher | Formerly Healthy & HappyDO THIS Instead of Eating to Change the Way You LookWhen I was eating healthy purely to change the way my body looked, it felt like I kept hitting a dead end. I was frustrated and overwhelmed, and no matter how strict I was, my body wasn't changing.When I started to eat based on the principle I share in this episode, it felt like I unlocked a new level of success. I had more energy, more mental clarity, my mood improved, and I was actually enjoying the way I was eating. THIS is how I found the middle ground between not giving...
2022-02-2513 minNOURISH by Julie Booher | Formerly Healthy & HappyOvercoming Depression & Binge Eating | Client Chats ft. KindraI recorded this episode with one of my favorite humans, Kindra from @creating.kindra!Kindra is a former client who participated in my 8-week Food Freedom Mentorship, followed by my yearlong group coaching mastermind. I wanted to bring her on the podcast to share her experience with depression, binge eating, therapy, and everything in between, to help you understand that you are not alone in your struggles. Here's a snippet of what we cover in today's episode: — Trusting your KNOWING (and how Kindra knew I was pregnant on our retreat haha)— Why i...
2022-01-181h 12
NOURISH by Julie Booher | Formerly Healthy & Happy95: ONE WORD For a Successful 2021Have you ever thought about WHY we set goals? Is it because losing weight off our body or being wealthy or reaching a career milestone is really that important? Or is it the FEELING behind achieving these things that we're after? In the episode, I share a yearly ritual that has helped me stay focused and redefine what success looks and feels like in my life. PREORDER MY NEW BOOK, RELEASING MARCH 2021: juliebooher.com/book
2021-01-0306 min
NOURISH by Julie Booher | Formerly Healthy & Happy94: You Are Making a Difference | LIL PEP TALKIn case no one has told you recently, YOU MATTER. YOU ARE A BRIGHT LIGHT IN THIS WORLD. YOU ARE MAKING A DIFFERENCE. Don't let your inner mean girl dim your light and convince you otherwise. You got this baby!!! juliebooher.com
2020-12-1505 min
NOURISH by Julie Booher | Formerly Healthy & Happy93: Mental Health During Pregnancy & Postpartum | REAL TALKIt ain't always rainbows and butterflies, especially when you're on a hormonal rollercoaster. Being pregnant in 2020 was a doozy! In this episode, we talk about: How emotions can coexist (i.e. grief and joy) The identity crisis I experienced when I found out I was going to be a mom and a HUGE mental reframe that helped me focus on all there was to gain v. lose How to look for the joy even in the hardest experiences Why it's actually a strength to ask for help juliebooher.com / @healthnutjulie
2020-11-1121 min
NOURISH by Julie Booher | Formerly Healthy & Happy92: My Real Thoughts About My Body Image During Pregnancy | REAL TALKIn this episode, I discuss allll about how I felt about my body during pregnancy -- the good, the bad and the in between. I share: a mental reframe that will help you shift from picking your body apart, to learning to love the skin you're in the day I found the stretch marks that eventually took over my whole belly (and my true thoughts about it) how to not tie your self worth to your body image and more! Happy to be back and sharing more content!! Thanks for being patient while I had...
2020-11-0333 min
NOURISH by Julie Booher | Formerly Healthy & Happy91: Ya Gotta FEEL It to HEAL It | Mastering Emotions 101Emotions are part of the human experience. But it’s SO common to feel resistance or fear around actually FEELING your emotions. So what do we do instead? We numb. We distract. We avoid. We try to fix. In the past few months, I’ve used this practice (which I call “sitting in the sh*t”) to identify and acknowledge my feelings, sit in the discomfort of them, and not judge or label them as bad. When you FEEL, you can HEAL. And when you’re willing to “go there” and feel uncomfortable, you also open...
2020-08-0315 min
NOURISH by Julie Booher | Formerly Healthy & Happy90: THIS Mindset Shift Will Change EVERYTHING For YouThis is probably THE MOST IMPORTANT podcast I’ve ever recorded. If you've ever said: "I'm a yo-yo dieter" "I'm an all-or-nothing person" "it's hard for me to change my body" "results never seem to stick" "I always self sabotage" or anything along those lines... this episode is the one for you! We can have the BEST strategies in the world, but we will inevitably self-sabotage and fall off the bandwagon if we don't master the mindset shift in this episode. Be sure to check the show notes to this episode for some li...
2020-07-2923 min
NOURISH by Julie Booher | Formerly Healthy & Happy89: Decide to Change & See the Results | Client ChatsToday we're diving deep with my amazing client, Olivia. You are going to get SO MUCH VALUE out of this episode! I wanted to bring you a real-life example of what is REALLY possible for you when you develop a healthier relationship with food and your body. It is SO POSSIBLE for you to create a body and life you love. You do not need to feel stuck in a body and life you hate, or guilty about your food choices anymore. I hope you learn some amazing takeaways from Olivia! LAST CHANCE...
2020-05-221h 00
Save Her Seat | Females Who Side HustleJulie Booher Food Freedom Coach - On The Journey Of Becoming Healthy & HappyJulie Booher Food Freedom Coach - On The Journey Of Becoming Healthy & Happy Join us for a seat at the table with Health Nut Julie, Food Freedom Coach and Host of the Health & Happy Podcast - helping women develop a healthier relationship with food and their bodyHear about how she became Health Nut Julie, from overcoming her own struggles with disordered eating, to helping others create a space of self love, confidence and worth in their lives. She talks about manifesting moments into your life and building y...
2020-05-2147 min
NOURISH by Julie Booher | Formerly Healthy & Happy88: Julie, HELP! I Can't Stop Eating | Answering Your QuestionsOne of the members in our gym's nutrition group asked an AWESOME question: "HELP! I've started working out more and I can't stop eating!" In this podcast, I share tips from both a physiological and mindset-based perspective. Overeating usually comes as a result of restriction or unbalanced meals, and there are certain self-limiting beliefs that also hold us back through self sabotage. A FEW SPOTS LEFT IN MY COACHING PRACTICE! apply here: juliebooher.com/coach
2020-05-1917 min
NOURISH by Julie Booher | Formerly Healthy & Happy87: Weight Loss | My Honest Thoughts & A HUGE Mindset ReframeIs it wrong to want to lose weight? Can you love your body and still want to change it? Are weight loss and being confident mutually exclusive? We cover it all in this episode, along with: Losing weight for health v. vanity Why it's not really about the weight in most cases The lie we buy into: if we finally lose weight, THEN we can be happy/confident The KEY mindset shift when it comes to losing weight for good Last chance to work with me! 8-week food freedom mentorship is open for enrollment for a short...
2020-05-1511 min
NOURISH by Julie Booher | Formerly Healthy & Happy86: MONEY MINDSET | Crush Limiting Beliefs & Become a Money MagnetSUCH a fun episode to record! One of my favorites -- I hope you enjoy it. We chat all about: Why it's important to remind yourself who you are every day Having an abundance v. scarcity mindset The relationships we have with food, our body and money (and how they're related) The ROI on investing in yourself (it goes way beyond money) How I re-wired my thought patterns about money and my changed my money story from childhood SO MUCH MORE Last chance to work with me for the next YEAR! juliebooher.com/coach
2020-05-1230 min
NOURISH by Julie Booher | Formerly Healthy & HappyI’m PREGNANT! Real Talk Q&A with My Baby Daddy MarkThe word is out… I AM PREGNANT! I asked you to ask me questions about my pregnancy on Instagram and you guys delivered.It’s honestly been a crazy experience so far. I didn’t eat a vegetable for more than a month. Pregnancy, in the beginning, felt like a constant, mild hangover. I had bit of an identity crisis: does this mean my life/career/everything is over? BUT there are also many wonderful parts, and we go over all of it in the podcast!Here are some of the topics we cover:How di...
2020-04-1434 min
NOURISH by Julie Booher | Formerly Healthy & Happy84: Working From Home | Navigating Your New NormalI've worked from home for a few years now, so I wanted to share all my favorite tips, tricks and things that have helped me! PSSST: I'm hosting a FREE webinar series to help you stay motivated and accountable during these challenging times. I'll be doing a webinar in my Facebook group every week in April. I'd love to have you join us! juliebooher.com | @healthnutjulie
2020-04-0228 min
NOURISH by Julie Booher | Formerly Healthy & Happy83: Your Worth Isn't Measured By Your To-Do List | STOP PEOPLE PLEASINGSHE'S BACK Y'ALL! In this episode, we chat about: Life updates! Why putting yourself first is NUMERO UNO Your self worth should not be measured by how productive you are Why people pleasing is holding you back from fulfilling your purpose Tag me on Instagram when you listen @healthnutjulie juliebooher.com
2020-03-0410 min
NOURISH by Julie Booher | Formerly Healthy & Happy82: DON'T FALL FOR THE DIET BS IN 2020!Looking back to when I started my health journey, I WISH someone would've guided me in the direction of sustainable, healthy change vs. quick fixes and extremes that ruined my body and my confidence. Don't fall victim to people preying on your insecurities this January, sister! Let's apply that energy to building sustainable habits, reaching new levels of confidence, and keeping our tunnel vision on what's really important to us in 2020. Share this with a woman who needs to hear it! 8-week group coaching program (2 SPOTS LEFT, STARTING END OF JANUARY 2020!) Ap...
2020-01-0406 min
NOURISH by Julie Booher | Formerly Healthy & Happy81: The #1 Way to Become More Confident in 2020Many of us go through life thinking, “If I could just have [the body, the guy, the career, the house], THEN I would finally be happy and feel more confident.” But your confidence actually has nothing to do with WHAT you have (or don’t have) -- it comes from following through with what you say you’re going to do. Nothing builds confidence more than having trust in yourself, and in this episode, we chat about how to build self trust and confidence so you have the most successful 2020 possible! HAPPY NEW YEAR...
2020-01-0108 min
NOURISH by Julie Booher | Formerly Healthy & Happy80: How to GET OUT OF YOUR OWN DANG WAYHave you ever set a goal for yourself and failed to follow through? (Um yes, you are human!) When our self-limiting beliefs are running the show, we will NEVER reach our full potential, no matter how hard we work. If you: set goals and have great intentions, but don't follow through self sabotage overeat pick fights with your partner when things are going great put off things you say are meaningful to you ... this podcast is for you! 8-week group coaching program: juliebooher.com/coach
2019-12-1815 min
NOURISH by Julie Booher | Formerly Healthy & Happy79: Lil Pep Talk | MAKE DECEMBER COUNTSo many of us look at December as a write off. It's that awkward time between Thanksgiving and Christmas where all of our motivation goes out the window. BUUUT - we don't have to wait until January to get started on our goals. There's still plenty of time left in 2019. How will you make the rest of this year count?! NEW 8-Week Group Coaching Program: juliebooher.com/coach
2019-12-1008 min
NOURISH by Julie Booher | Formerly Healthy & Happy78: How to LEVEL UP | Becoming the 2.0 Version of YouI don't know about you, but I'm feelin' like it's the season to LEVEL UP. In this episode, I hope to light a fire under your bum so that you can step into the 2.0 version of yourself -- the woman you've always seen yourself becoming. NOW IS THE TIME, SISTER. We chat about: creating a vision for your life, overcoming self-limiting beliefs and procrastination, how to set goals and execute, and how to believe you're worthy of ALL the success in the world! 8-week mentorship: juliebooher.com/coach
2019-11-2011 min
NOURISH by Julie Booher | Formerly Healthy & Happy77: How Personal Development Can Become an Addictive TrapIn theory, self development is life-changing: we use it to transcend limitations and become the best version of ourselves. But at what cost? How much information do we need to consume before we finally feel ready to take action? When is good enough GOOD ENOUGH? In this episode, I get real about my recent discovery that I had actually become addicted to personal development. It had become my excuse for inaction and procrastination, because it felt like I was doing something meaningful. If you can relate, this episode is for you! 8-w...
2019-11-1312 min
NOURISH by Julie Booher | Formerly Healthy & Happy76: STOP QUITTING WHEN IT GETS HARD (Body Goals, Career and Relationships)We live in an instant gratification society: UberEats brings food to our door within minutes, Amazon Prime brings us anything we want within a few hours/days, dating apps make it easy for us to keep our options open. As a result, a lot of us (I'm guilty of this, too!) expect things to come to us easily and without hard work -- we feel entitled to it, even! Because of our entitlement, we opt out of doing the HARD WORK: having the tough conversation, creating healthy conflict in order to problem solve, hopping from di...
2019-10-0723 min
NOURISH by Julie Booher | Formerly Healthy & Happy75: 3 Ways to Make Positive Thinking a HabitThoughts are habits, which means it IS possible for us to rewire the way we think to adopt a more positive mindset. But when we've created a habit out of negative thinking or expecting the worst, it's not enough just to tell ourselves to "THINK POSITIVE!" In this episode, we go over 3 ways to rewire your brain to a more productive, positive way of thinking, so that you can start to attract all you desire into your life! 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie
2019-10-0115 min
NOURISH by Julie Booher | Formerly Healthy & Happy74: The Simple Tool I Use To Make Big DecisionsI used to get paralyzed by indecision. I'd spend so much time writing pro/con lists, asking friends and family for advice, and I wasted SO. MUCH. PRECIOUS. TIME. that could've been spent making progress toward my goals! This mantra helps me make all decisions in my life -- big OR small. Also in this podcast: a fun little tidbit from a Harvard Research Study about what makes us have a great day. Enjoy! 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie
2019-09-2710 min
NOURISH by Julie Booher | Formerly Healthy & Happy73: How to Enjoy Foods You Love in Moderation | My “Plus One” StrategyI used to completely deprive myself of the foods I loved, and then when I'd get my hands on them, I would EAT ALLLL THE THINGS. Sound familiar? I designed this "plus one" strategy in order to give myself and my clients the freedom throughout the week to indulge in the things you’re craving in moderation, without feeling like you’re overdoing it. HAPPY EATING! 8-week nutrition mentorship: juliebooher.com/coach IG: @healthnutjulie
2019-09-2514 min
NOURISH by Julie Booher | Formerly Healthy & Happy72. You CAN Eat What Everyone Else is Eating: Here's HowAs a nutrition coach, I always hear, "I WOULD eat healthy, but my family doesn't like to eat healthy!" or "I get judged by my friends when I try to eat healthier and they're choosing the burger!" In this episode, we chat all about owning your choices, some practical tips/strategies to use when you're cooking for your family, and why you actually don't need to make radically different choices from the people you love to see results. Please share this episode if you found these tips helpful! 8-week nutrition mentorship: juliebooher.com/c...
2019-09-1713 min
NOURISH by Julie Booher | Formerly Healthy & Happy71: The Body You Want Won't Give You The LIFE You WantI spent so many years chasing a smaller body, and when I finally got there, I was the least happy I’ve been in my whole life. I thought, "If I can just get a little bit leaner... THEN I'll finally get (the job, the guy, the friends, the attention)" But I quickly realized the body I wanted wouldn't give me the LIFE I wanted: a life that doesn't revolve around being obsessed with food and my body. A life that's full of love, joy, happiness, meaningful relationships, and a career I love. On...
2019-09-0413 min
NOURISH by Julie Booher | Formerly Healthy & Happy70: GET SH*T DONE! My Top Organization & Productivity TipsFeeling the need to get your sh*t together after a summer full of parties, trips and events? This episode is for you! I take you through my current process of getting organized and 10x'ing my productivity. We chat about: figuring out priorities and what's most important to us, scheduling and organizing our calendars, accountability, and creating systems that allow us to succeed. 4 months left in 2019 - time to get back on track to hit those goals by the end of the year! You with me?! 8-week mentorship: juliebooher.com/coach Instagram...
2019-08-2618 min
NOURISH by Julie Booher | Formerly Healthy & Happy69: Stop Eating Food You Hate | Plain Chicken and Broccoli? NO THANKS!We've all been there: choking back plain chicken, broccoli and rice for 6 meals a day because we think we "have to" to see progress. What we don't realize is that the secret to sustainability with nutrition is actually ENJOYING the food we eat! And the less we enjoy our food, the more likely we are to binge when we get our hands on something tasty - which just fuels the all-or-nothing cycle. 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie
2019-08-2307 min
NOURISH by Julie Booher | Formerly Healthy & Happy68: BEING vs. DOING | Why Being Present is Key to HappinessDoes your brain feel like it's always going a million miles per minute? Are you constantly overanalyzing the past or worrying about the future? Do you always feel overwhelmed and super busy, and like the days just pass you by without you even noticing? THIS PODCAST IS FOR YOU, SIS! We discuss why mindfulness and intention vs. numbing out is KEY to our happiness in every area of our lives. 8-week mentorship: juliebooher.com/coach Instagram: @healthnutjulie
2019-08-0610 min
NOURISH by Julie Booher | Formerly Healthy & Happy67: Self Care When Life Sucks | REAL TALKIt's one thing to practice self care when life is going great, but what about when life throws you an unexpected curve ball? In this episode, we get REAL about why it's even MORE important to practice self care... even when life seems to suck. #REALTALK We chat about: processing emotions in a healthy way, eating well and working out, keeping up with a solid morning routine, prioritizing sleep, and more 8-week mentorship: juliebooher.com/coach Instagram: @healthnutjulie
2019-07-3115 min
NOURISH by Julie Booher | Formerly Healthy & Happy66: Why You Should Just WEAR THE DAMN BATHING SUIT | Body Image and Confidence TipsLISTEN, SIS: Life is too short to avoid the pool, the beach, and having a fun summer with your friends because you feel insecure wearing a swimsuit, shorts or a tank top. If you're lacking confidence this summer, this is the episode for you! 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie
2019-07-1311 min
NOURISH by Julie Booher | Formerly Healthy & Happy65: PEP TALK | Time to Level Up & Stop Playing SmallI have a feeling there's something you've been putting off. Something you say you want, something that's deeply meaningful to your soul, but you're afraid of taking action. In this podcast, I break down HOW and WHY you should follow that fear, and guide you towards taking the first step in the direction of your goals. You deserve that for yourself, sister. 8-week nutrition mentorship: juliebooher.com/coach IG: @healthnutjulie
2019-07-0814 min
NOURISH by Julie Booher | Formerly Healthy & Happy64: Mind & Body Tips for Post-Vacation BluesSummer is full of trips, parties and weekend getaways, which can sometimes leave us feeling bloated, sluggish, lacking energy and, let's be real -- sad that we have to go back to our "real life." Here are some practical nutrition, fitness and mindset tips to get you right back into your normal routine and avoid that post-vacation slump. 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie
2019-07-0323 min
NOURISH by Julie Booher | Formerly Healthy & Happy63: SUMMER NUTRITION STRATEGIES | Balancing Staying Healthy & Having FunHere are my favourite strategies to help you balance staying on track with your health goals while also having some fun in the sun ;) Nutrition doesn't need to be black or white, all or nothing. There is a beautiful space in the middle ground that you can occupy, that allows you to mindfully indulge in your favourite treats while still making progress toward your goals. If you have lots of parties, trips, vacations planned this summer, these tips will be super helpful! 8-week nutrition mentorship: juliebooher.com/coach IG: @healthnutjulie
2019-06-2821 min
NOURISH by Julie Booher | Formerly Healthy & Happy62: Your Habits TODAY = Your Results in 60-90 Days. CHOOSE WISELY!Your life as it is TODAY is a reflection of the habits you had 60-90 days ago. That means every action you take (or don't take) today will manifest as your reality 60-90 days from now. In this episode we chat all about: cultivating positive habits today so that you'll reap the rewards in the future delaying gratification for what you want MOST, not just what feels good right now the biggest lie we tell ourselves that keeps us stuck in a mediocre life annnnnd more Instagram: @healthnutjulie 8-week mentorship: juliebooher.com/coach
2019-06-2416 min
NOURISH by Julie Booher | Formerly Healthy & Happy61: RELATIONSHIPS 101 | Sex, Dates & Reconnecting With Your PartnerWe all have this romanticized Disney version of what our relationship "should" look like... but what happens when it starts to get stale and boring? What happens when life gets in the way, you're stressed, and you stop feeling connected to your partner? What happens when your partner starts to feel more like your roommate than your lover? We get REAL about the reality of a relationship: the good, the bad, the ugly, plus how to create desire & intimacy in a longterm relationship. Instagram: @healthnutjulie 8-week mentorship: juliebooher.com/coach
2019-06-2132 min
NOURISH by Julie Booher | Formerly Healthy & Happy60: Does Loving Your Body Make You Lazy & Complacent?I used to believe that if I loved my body how it is, I'd just GIVE UP. I'd stop working out, eating healthy, and abandon all my healthy habits. But I've learned that the more I care for and love myself, the more motivated I am to keep making progress. 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie
2019-06-0418 min
NOURISH by Julie Booher | Formerly Healthy & Happy59: SNACKING 101 | All You Need to Know About Healthy SnackingIf you love to snack, THIS IS FOR YOU! In this episode, we go into detail about the logistics of snacking (how much to eat, when to eat, examples of my fave snacks) PLUS redefining what snacking looks like, both on a physical and emotional level. 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie
2019-05-2720 min
NOURISH by Julie Booher | Formerly Healthy & Happy58: Being Intentional & Unapologetic About FEELING GOODMy main goal right now: do more things that make me feel good. It sounds so simple, but being intentional about feeling good every single day has brought SO MUCH JOY into my life. We chat all about how to achieve goals based on how you want to FEEL: from attracting your dream body, to your soulmate, to your ideal career. It all starts with how you want to feel -- and you can start feeling good today! 8-week mentorship: juliebooher.com/coach Instagram: @healthnutjulie Tag me on your Instagram story when yo...
2019-05-1917 min
NOURISH by Julie Booher | Formerly Healthy & Happy57: Having a Bad Body Image Day? You Need to Hear This!Feeling like crap about your body today? IT'S NORMAL. Every human on this planet has insecurities. Here are some ways I like to love on myself when I'm just having one of those bad body image days. Remind yourself that you’re just a tiny little human in a great big universe — a universe that needs YOU to get out of your own way so that you can be, do and have allll the amazing things you desire. It’s your birthright, boo boo. Show notes: juliebooher.com/podcast/057 IG: @healthnutjulie Coaching: juliebooher.com/co...
2019-05-0913 min
NOURISH by Julie Booher | Formerly Healthy & Happy56: The "Little" Details You're Probably Overlooking & Why They're Keeping You StuckThe "little things" are actually the BIG things - not only in our health, but our relationships, career and every aspect of our lives. These are everyday habits (that you're probably overlooking right now!) that help bridge the gap between where you are and you want to be. Show notes: juliebooher.com/podcast/056 IG: @healthnutjulie Coaching: juliebooher.com/coach
2019-05-0614 min
NOURISH by Julie Booher | Formerly Healthy & Happy55: Navigating Judgment About Your Healthy Lifestyle | How to STAND IN YOUR POWERIt's happened to all of us: we're eating healthy and loving how we feel, when a family member or friend makes a judgmental comment. "Why aren't you eating dessert?!" "Are you on a diet or something?" and a myriad of other judgments that make us question our decision to live a healthier lifestyle. This episode is all about how to politely stand in your power, deciding what's worth indulging in, and being 1000% confident in your nutrition choices overall. Don't forget to screen shot & tag me on IG! @healthnutjulie 8-week nutrition mentorship: juliebooher.com/c...
2019-04-3016 min
NOURISH by Julie Booher | Formerly Healthy & Happy54: Two Mantras That 10X My Productivity and HappinessThese are two mantras I've adopted recently that have been GAME. CHANGERS. in my levels of happiness, productivity and quality of life overall. Feel free to use them to change your life, too! Instagram: @healthnutjulie 8-week mentorship: juliebooher.com/coach
2019-04-2209 min
NOURISH by Julie Booher | Formerly Healthy & Happy53: Life Update | Money Mindset, Living in the Moment, What I Learned During My Trip Home & MoreIn this life update, I share all about my recent trip back to my hometown in Florida, my money mindset shifts and budgeting, giving yourself grace during life transitions, living in the moment and fully soaking up all experiences, and much more! Thanks for being patient while I was on vacay!! Instagram: @healthnutjulie Coaching: juliebooher.com/coach
2019-04-1817 min
NOURISH by Julie Booher | Formerly Healthy & Happy52: Finding the MIDDLE GROUND | Transitioning From Dieting to Intuitive EatingHere's how I coach people through finding the MIDDLE GROUND between food obsession and intuitive eating. When I tried to jump straight from dieting to intuitive eating, it failed MISERABLY - which is why I'm here to give you my top tips to transition into a more sustainable way of living! 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie
2019-04-0124 min
NOURISH by Julie Booher | Formerly Healthy & Happy51: Using Your Intuition to Make Powerful Decisions | Practical Tips + Personal ExamplesI use my intuition to guide EVERY decision I make - no matter how big or small. It's helped me navigate difficult decisions in business, friendships, and it even lead me to the LOVE OF MY LIFE! I hope these tips and my experiences can help be an expander of what's possible for you when you follow your intuition. 8-week mentorship: juliebooher.com/coach Instagram: @healthnutjulie
2019-03-2124 min
NOURISH by Julie Booher | Formerly Healthy & Happy50: STOP DOING SHIT YOU HATE And Just TOLERATING Your LifeYour main job is to keep your ENERGY high and fill your life with things you love to do, people you love to be around, and experiences that light your soul on fire. Don't settle for less. 8-week mentorship closing March 23: juliebooher.com/coach
2019-03-1414 min
NOURISH by Julie Booher | Formerly Healthy & Happy49: SELF Integrity | Showing Up For YOURSELF Like You Do for OthersAs a recovering people pleaser, I would alllways show up for other people, but didn't keep the same commitments with myself. In this episode, we chat about what it means to have integrity with ourselves so that we can actually accomplish ALL THE THINGS we SAY we want, but never take action on! 8-week lifestyle makeover: juliebooher.com/coach Instagram: @healthnutjulie
2019-03-0720 min
NOURISH by Julie Booher | Formerly Healthy & Happy48: Are You Hiding Behind Baggy Clothes? | Dressing the Part + Cleaning Out Clutter In Your LifeWhen I'm not feeling the best about my body, big t-shirts and yoga pants become my go-to. And I looove me some comfort, but there comes a time when we need to start DRESSING the part (by wearing actual clothes) - even if we're not 100% confident in our body yet. In this episode, I share my own experience with this situation as well as two similar experiences from my clients. Hope you find it helpful! 8-week mentorship: juliebooher.com/coach Instagram: @healthnutjulie
2019-02-2718 min
NOURISH by Julie Booher | Formerly Healthy & Happy47: PART 2: From DIET OBSESSED to FOOD FREEDOM | My Best TipsWe’re meant to show up in this world in a POWERFUL WAY. And, unfortunately, we can’t do that or experience life fully when we’re obsessing over food. Here are all the tips that helped me go from diet-obsessed, to living a life of food freedom. If you haven't listened to Part 1 yet, you can do so here: http:/juliebooher.com/podcast/038 Show notes for this episode: http:/juliebooher.com/podcast/047 Instagram: @healthnutjulie 8-week nutrition mentorship program: juliebooher.com/coach
2019-02-2052 min
NOURISH by Julie Booher | Formerly Healthy & Happy46: IN A FUNK? Feel Like Yourself Again With These Tips | Mental Health, Anxiety, Seasonal DepressionWhenever I'm in a funk - getting over a cold, coming back from an awesome vacation, or just feel all-around "blah" for whatever reason - these are the things that help me start feeling like myself again. If you're in this season of your life right now, sending you a HUGE hug and I hope this finds you at just the right time. Show notes with resources: juliebooher.com/podcast/046 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie
2019-02-1530 min
NOURISH by Julie Booher | Formerly Healthy & Happy45: Mental Health & Social Media | Protecting Your Energy, Seasonal Depression, Managing Anxiety, and MoreIn this episode, I get 100% real about the anxiety/depression I'm currently feeling, and one of the things I'm doing to overcome it: spending less time consuming on social media. I hope to shed light on an often "taboo" topic, anxiety and depression, to help you feel less alone and normalize your own experience. 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie
2019-02-1222 min
NOURISH by Julie Booher | Formerly Healthy & Happy44: Why You Should EAT THE DAMN COOKIE! | Guilt, Body Image, Overcoming Food Obsession & MoreThis is a passionate episode! I share one of my client's stories about how she realized that life is about more than just "being healthy" -- a realization she came to after eating some cookies and feeling guilty about it. We dive into guilt, body image, overcoming food obsession, and why you should just EAT THE DAMN COOKIE and not worry about it! 8-Week Nutrition Mentorship: juliebooher.com/coach Instagram: @healthnutjulie
2019-01-3117 min
NOURISH by Julie Booher | Formerly Healthy & Happy43: MARK IS BACK! Biohacking, Sleeping Separately, Online Dating & Major Weirdness*AUDIO CORRECTED! THIS IS A WEIRD ONE, FOLKS — as it always is when Mark and I get together. I hope it makes you laugh! We talk about everything from online dating, biohacking, sleep routines, our favourite dogs, and other random (but hopefully helpful!) goodness. ENJOY! 8-Week Nutrition Mentorship: juliebooher.com/coach Instagram: @healthnutjulie
2019-01-3043 min
NOURISH by Julie Booher | Formerly Healthy & Happy42: 2 Ways to IMMEDIATELY Overcome Food Obsession/Body InsecuritiesThese are two things I practice when I find myself wrapped up in obsession around food and my body. These are simple steps I practice almost daily that have CHANGED THE GAME in my confidence and relationship to food/my body. I hope they help you just as much! 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie
2019-01-1412 min
NOURISH by Julie Booher | Formerly Healthy & Happy41: My EXACT Goal Setting Process for 2019 (and beyond!)Sick of setting resolutions and goals you never end up following through with? Use my process to achieve ANY goal you want -- no matter how big or small! Here's what I'm using to set goals for 2019 (and beyond!) 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie
2019-01-1129 min
NOURISH by Julie Booher | Formerly Healthy & Happy2018: My Biggest Lessons On Life, Food, Investing in Myself, LEVELIN UP, My Worst Habits & Insecurities, And MORE!4 questions you can ask yourself to reflect on 2018: the good, the bad & everything in between! Plus my answers to each of the questions: my biggest lessons on food, life, investing in myself, taking big risks, leveling up, and all around trying to make my life a healthier & happier place! 8-Week Nutrition Mentorship: juliebooher.com/coach Instagram: @healthnutjulie
2019-01-0732 min
NOURISH by Julie Booher | Formerly Healthy & Happy39: Navigating Food During the Holidays | How to Indulge Without Stress or GuiltThese are my top tips for navigating your food choices during the holiday season! Now you can walk into any holiday party with confidence, and indulge without feeling stressed or guilty. 8-Week Nutrition Mentorship: juliebooher.com/coach Instagram: @healthnutjulie
2018-12-2119 min
NOURISH by Julie Booher | Formerly Healthy & Happy38: From DIET OBSESSED to FOOD FREEDOM | My Best Tips: Part 1THIS WAS A LONG TIME COMING, Y'ALL! Here are all the tips that helped me go from diet-obsessed, to living a life of food freedom. We cover: A bit of my background story/history of food obsession and why it inspired me to make positive changes if I really wanted to make this a "lifestyle" and not a diet My version of "intuitive eating" and how to find the way of eating that's most suitable for you, your goals and your lifestyle My top tips that help me live a life FREE from the drama and a...
2018-12-1844 min
NOURISH by Julie Booher | Formerly Healthy & Happy37: SELF SABOTAGE, Eating to Numb Emotions & My Cheerios Epiphany8-Week Intensive Nutrition Mentorship: juliebooher.com/coach Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/ Instagram: @healthnutjulie
2018-11-2620 min
NOURISH by Julie Booher | Formerly Healthy & Happy36: My Step-by-Step Morning Routine | Tongue Scraping, Morning Pages, Light Exposure, Hydration, Workout & MoreHere's a play-by-play of my whole morning routine. I hope it gives you some healthy ideas to implement into your OWN routine! We chat all about tongue scraping, morning pages, light exposure, hydration, working out, why I train fasted, and more! Blog & coaching: juliebooher.com Show notes: juliebooher.com/podcast/036
2018-10-1715 min
NOURISH by Julie Booher | Formerly Healthy & Happy35: 1 Month NO FOOD RULES Update | Have I Gained Weight? Tempted to Diet? Body Image, Intuitive Eating and More How scrolling social media and listening to diets sucks us in and perpetuates the diet cycle The benefits of GPF (read my blog post or listen to my podcast about it) and why I prefer light structure over intuitive eating Have I gained or lost weight since giving up diets/food rules? Body image - no one is really as concerned as you think they are Why your body should be the LEAST interesting thing about you And much more!
2018-09-2413 min
NOURISH by Julie Booher | Formerly Healthy & Happy34: LIL PEP TALK | What Do You Need to Feel 1% Happier? | Happiness, Mindset, Personal DevelopmentCheck in with yourself and ask: "What do I need right now?" Treat yourself like your own best friend, because you can't give from an empty cup. Here's are some tips on how to feel 1% happier TODAY. Blog & coaching: juliebooher.com Instagram: @healthnutjulie
2018-09-2008 min
NOURISH by Julie Booher | Formerly Healthy & Happy33: How to Plan Your Week & Achieve ANY Goal You Want | Time Management, Organization, Self Development TipsMy step-by-step guide will help you plan your week, and move you that much closer to creating the body & life of your dreams! I use this process RELIGIOUSLY every week and it's made a world of difference in my productivity and time management. Show notes: juliebooher.com/podcast Blog & coaching: juliebooher.com Instagram: @healthnutjulie
2018-09-1620 min
NOURISH by Julie Booher | Formerly Healthy & Happy32: How to Lift Weights at the Gym with CONFIDENCE! | Overcoming Gym IntimidationIf you’re nervous about heading into the weights section at the gym, have no fear - we’ve ALL been there! These tips will help you overcome your nerves and become a weightlifting pro in no time :) Blog & coaching: juliebooher.com Instagram: @healthnutjulie
2018-09-1211 min
NOURISH by Julie Booher | Formerly Healthy & Happy31: My 5-Minute HOLY GRAIL Smoothie | Low Sugar, Keeps You Full AF & Tastes DelishOne of the most common objections I hear from people all the time is: "I don't have time to make healthy food!" ... Which is why I created this smoothie and use it in my everyday life. It legit takes 5 minutes to prepare (even less if you pre-package the ingredients in Ziplock baggies and store in your fridge/freezer the night before) And, as someone with a HUGE appetite, this smoothie actually helps me stay FULL until lunch time which is *shocking*. It's low sugar, paleo, healthy, yummy, yada yada. If you're new h...
2018-09-1109 min
NOURISH by Julie Booher | Formerly Healthy & Happy30: How I Quit My 9-5 Job to Follow My Passion & Run My Own BusinessIn this episode, I share my story of how I left my comfortable, stable 9-5 job in advertising to pursue being a trainer, nutritionist & online coach full time. I get REAL about the ups and downs, and give practical advice for anyone who's looking to pursue a passion - whether it's a career or hobby. Blog & coaching: juliebooher.com Instagram: @healtnutjulie (tag me on your story when you listen!)
2018-09-1024 min
NOURISH by Julie Booher | Formerly Healthy & Happy29: 5 Easy Tips to Stay Healthy at Your 9-5You're a busy gal! You're trying to balance working a job (or more than one) with a social life, relationships, keeping your apartment clean, working out, and eating healthy on top of it all. It can feel exhausting... but it doesn't have to! Here are my top 5 tips to stay healthy while working a 9-5. Blog & coaching: juliebooher.com Instagram: @healthnutjulie
2018-09-0613 min
NOURISH by Julie Booher | Formerly Healthy & Happy28: THIS Is Why You're Not Where You Want to Be (Body, Career, Etc.)Feel a gap between where you are and where you want to be? Here's how to bridge that gap, and actually ENJOY the journey along the way. Blog & coaching: juliebooher.com Instagram: @healthnutjulie
2018-08-3109 min
NOURISH by Julie Booher | Formerly Healthy & Happy27: WHAT IF I'M NOT GOOD ENOUGH?! Imposter Syndrome 101 - How to DealThis question comes from Abi on Instagram: "Do you ever feel imposter syndrome in your work? As in feeling you aren't capable?" 1. YES 2. What is imposter syndrome? 3. Steps I take to conquer it. Blog & coaching: juliebooher.com Instagram: @healthnutjulie
2018-08-2811 min
NOURISH by Julie Booher | Formerly Healthy & Happy26: The Best Sleep Routine, Pooping in Public & Treating Yourself Like a Child | Gettin WEIRD With Mark NovakThe best routine to fall (and stay) asleep, evening and morning routines, mouth breathing, treating yourself like a child, embarrassing stories and SO MUCH MORE! This is a weird one with my boo Mark Novak. Blog & coaching: juliebooher.com Instagram: @healthnutjulie
2018-08-2734 min
NOURISH by Julie Booher | Formerly Healthy & Happy24: My Secret Weapon to a Healthier Body & Mind (IT IS SO SIMPLE)This is probably the most simple, yet MOST EFFECTIVE way to lose weight, reduce stress & become an all-around healthier, happier person! Coaching & blog: juliebooher.com Instagram: @healthnutjulie
2018-08-2412 min
NOURISH by Julie Booher | Formerly Healthy & Happy24: Why I'm Ditching ALL Food Rules for 6 MonthsMy 6 month experiment giving up ALL food rules: why I'm doing it, how I plan to balance healthy eating with eating what I want, the benefits I'm expecting to see, and much more! Blog & coaching: juliebooher.com Instagram: @healthnutjulie
2018-08-2219 min
NOURISH by Julie Booher | Formerly Healthy & Happy23: Q&A: Being a STRONG, Independent Woman IN YOUR RELATIONSHIPBlog & coaching: juliebooher.com Instagram (ask me your questions!) @healthnutjulie
2018-08-2111 min
NOURISH by Julie Booher | Formerly Healthy & Happy22: How to STOP Feeling Guilty When You Eat Too MuchQUIT THE DEPRIVE/BINGE CYCLE FOR GOOD References: http://juliebooher.com/blog/binge-eating-making-up-for-it Instagram: @healthnutjulie
2018-08-2026 min
NOURISH by Julie Booher | Formerly Healthy & Happy21: How to Get Someone You Care About To Be HEALTHIER! how my parents both lost over 40 lb. each and how I facilitated/supported their journey (and how you can, too) why it's important not to PREACH about your own lifestyle, but to lead by example tips on how to get involved with someone's healthier lifestyle without being pushy/pushing them away how to be a space of openness, encouragement, and be completely FREE from judgment so that the person can come to you when they're ready juliebooher.com/podcast Coaching: juliebooher.com/coach Instagram: @healthnutjulie
2018-08-1816 min
NOURISH by Julie Booher | Formerly Healthy & Happy20: Good Things Take Time, GREAT Things Take WORKBlog & Coaching: juliebooher.com Instagram: @healthnutjulie
2018-08-1611 min
NOURISH by Julie Booher | Formerly Healthy & Happy19: Turn Your SH*T Morning Into An Awesome Day!Blog & Coaching: juliebooher.com Instagram: @healthnutjulie
2018-08-1506 min
NOURISH by Julie Booher | Formerly Healthy & Happy18: 4 Ways to Start Loving Your Workouts AgainBlog and coaching: juliebooher.com Instagram: @healthnutjulie
2018-08-1410 min
NOURISH by Julie Booher | Formerly Healthy & Happy17: Mondays with Mark | Having More Fun & Enjoying the ProcessBlog and coaching: juliebooher.com Instagram: @healthnutjulie
2018-08-1312 min
NOURISH by Julie Booher | Formerly Healthy & Happy16: Is Motivation Real? How to Motivate Yourself to Get Sh*t DoneBlog: http://juliebooher.com/blog/motivation Instagram: @healthnutjulie
2018-08-1017 min
NOURISH by Julie Booher | Formerly Healthy & Happy15: Why I Take a Cold Shower Every MorningBlog and coaching: juliebooher.com Instagram: @healthnutjulie
2018-08-0911 min
NOURISH by Julie Booher | Formerly Healthy & Happy14: The Secret Question You MUST Ask Yourself to Reach Your GoalsBlog and coaching: juliebooher.com Instagram: @healthnutjulie (tag me when you listen!)
2018-08-0808 min
NOURISH by Julie Booher | Formerly Healthy & Happy13: POWERFUL Ways to Build ConfidenceBlog and coaching: juliebooher.com Instagram: @healthnutjulie (tag me in your story when you listen!)
2018-08-0716 min
NOURISH by Julie Booher | Formerly Healthy & Happy12. The Power of Focusing on ONE Thing with Mark NovakI'm obsessed with Mark (duh) and this episode... you'll see why when you listen. I had an AHA moment about WHY most of us jump around from program to program, frustrated because we never see real progress or true results.Mark is awesome at sticking to ONE thing at a time, and gives awesome insight into why exactly that's helpful and how you can do it in your own life. Show notes: juliebooher.com/podcast/012
2018-07-2252 min
NOURISH by Julie Booher | Formerly Healthy & Happy11: Working 3 Jobs & Staying Healthy!We are all CRAZY busy, I get it - but that doesn't need to be an excuse for letting our healthy habits go out the window!In this episode, we discuss 5 tips for the working gal - or mom, student, hustler in general - to stay healthy while on-the-go.All it takes is a little prep time, shifting your priorities, and these healthy habits can easily become part of your daily/weekly routine. juliebooher.com
2018-07-0925 min
NOURISH by Julie Booher | Formerly Healthy & HappyOOPS! What to Do When You OvereatWe've all been in a situation where we've indulged a liiiiittle bit too much. Here's how to get rid of the guilt, and get right back on track using my fave autocorrect tools.Show notes: Juliebooher.com/podcast/10
2018-05-2530 min