Shows
NOURISH by Julie Booher | Formerly Healthy & HappyPLS LISTEN BEFORE YOU GO ON ANOTHER DIET IN 2025!!!SIGN UP FOR MY FREE 5-DAY RESET CHALLENGE STARTING MONDAY, JANUARY 6: juliebooher.com/free-resetIf I can save ONE woman the time, energy, money and heartache that comes from trying another diet and failing, I will be so, so happy. There's a REASON diets fail — and the good news: IT'S NOT YOUR FAULT. Diets are inherently unsustainable and aren't designed to be successful long term.Before you embark on another diet, meal plan, cleanse, detox, etc. in 2025 — PLEASE LISTEN TO THIS EPISODE! 2025-01-0216 minNOURISH by Julie Booher | Formerly Healthy & HappyIntroducing: NOURISH by Julie Booher | In with the New, Out with the OldThis has been a long time coming, and I'm SO excited to finally share the next evolution of this podcast: NOURISH by Julie Booher.Think of this episode as a 'housekeeping' episode of sorts, where we discuss: WHY the change away from Healthy & HappyHow to take leaps of faith, even when you're afraid to (or it doesn't make 'logistical sense')The inspiration behind NOURISH and how I came up with the ideaWhat to expect from the podcast moving forwardThanks for growing with the podcast (and me as a human) for all these years! I'm s...2024-10-2817 minNOURISH by Julie Booher | Formerly Healthy & HappyA Case for Going After What You REALLY Want in Life | With My Hubby Mark NovakWhether it's a big move, a career/job transition, starting or ending a friendship or relationship... how do you know when it's the right time to make a big life change?In this episode, Mark and I explore how we recently made a change that didn't make *logistical* sense in some aspects, but it was exactly what our souls needed. Follow along as we share the thought process that led to a move away from the familiar, and into the big/scary unknown.We hope you leave feeling inspired to take risks and l...2024-09-1829 min
Just DeW ItUnlocking Alignment: The Secret Ingredient to Exceptional Growth, featuring Julie BooherIn this episode of Just DeW It, we are delighted to welcome Julie Booher on board, the leading force behind Pepper Pointe Partnerships. Julie, who holds the integral role of Chief Strategy Officer, has effectively ingrained the concept of alignment into the core of their company. Her distinctive approach towards building a flourishing workplace culture has contributed to the stability and exceptional growth of Pepper Pointe, and she's here to share it with us! Not only has Julie underscored the importance of creating a place where employees feel valued and empowered, but her efforts have also kept turnover at b...2023-12-2719 minNOURISH by Julie Booher | Formerly Healthy & HappyEat Well & Stress LESS About Your Food/Training Over the Holidays with Mark NovakToday my husband, Mark Novak, joins us on the Healthy & Happy Podcast.Once you get past the weirdness of the first few minutes (you'll see what I mean LOL), the rest of the episode is super insightful and can help shift the way you view the holiday season re: food and training. In this episode, we cover:How to shift your identity to become the type of person you want to be Practical tips for food and exercise over the holidays Why some people fail vs. succeed over the holidaysWhy the last 6 weeks of the...2023-11-2344 minNOURISH by Julie Booher | Formerly Healthy & Happy4 Easy Meal Prep Hacks for Busy People Who Hate Meal PrepI've tried what feels like a bajillion different styles of meal prepping at this point, and these four SUPER SIMPLE hacks are the only things that I've been consistently able to stick to. Pick one you'd like to start with and try it this week! Tag me on your IG story when you do @byjuliebooher. Love to see you implementing what you're learning on the pod :)>> GET THE MEAL PREP MADE EASY GUIDE I MENTION IN THIS EPISODE FOR FREE: Leave a review on Apple Podcasts (bonus if you also rate t...2023-09-2710 minNOURISH by Julie Booher | Formerly Healthy & HappyLet Your Excuse Become Your Reason | This Mindset Shift CHANGED MY LIFEHI MY LOVES! I'm excited to pop in more frequently with these shorter episodes (between the longer ones) to give you some actionable, tangible nuggets of wisdom that will change your life in 5 minutes or less. Give it a listen and let me know on Instagram (@byjuliebooher) how you'll be turning one of your main excuses into the REASON you do what you've always wanted to do. BIG HUGS! Love yaxoJulie--If you love it, please tag us on your Instagram story so we ca...2023-09-2705 minNOURISH by Julie Booher | Formerly Healthy & HappyHow to Get Motivated, Build Mental & Physical Resilience, and Become the Partner You Want to Have with My Fitness Coach, Andrew WilhelmToday on the Healthy & Happy Podcast, we have none other than my fitness coach, dear friend, and the FIRST man on the podcast (besides Mark) ... *drum roll please* Andrew Wilhelm! Ladies, you know I am super protective of our space, and I wouldn't bring a guest on unless I knew their inspiration and insights could change your life. I hope this episode leaves you feeling inspired, motivated, and ready to face and mental or physical challenges that come up for you this week (or in your life in general).We touch on a lot of s...2023-08-211h 13NOURISH by Julie Booher | Formerly Healthy & HappyPart 3: Intuitive Eating With Light Structure | The Plus-One StrategyIn part 3 of my nutrition series all about intuitive eating with light structure, we're chatting all about my plus-one strategy.In this episode, you'll learn how to:Enjoy ALL the foods you love in a way that helps you feel balanced and supportedLet go of the guilt surrounding your food choices How to be a health-focused person while still indulging in foods you may have previously considered "off limits"Create your own plus-one to any meal (with tangible examples)Before you listen to this episode, make sure you listen to parts 1 & 2 first so t...2023-06-2727 minNOURISH by Julie Booher | Formerly Healthy & HappyA New Way of Goal Setting & Why Your New Years Resolutions Don't Stick: Effort Vs. OutcomeLet's be honest for a minute: how many times have you set a goal or New Years resolution, only to give up and feel like you failed yourself? In today's episode, we discuss: a mindset reframe that will help you focus on the EFFORT vs. the OUTCOME and feel more fulfilled by the goals you seta question to ask yourself in the morning & at night to make sure you're on track to reach your goals something to think about: is this action or mindset helping me to become the type of person I want to become?my...2023-01-0117 minNOURISH by Julie Booher | Formerly Healthy & HappyPart 1: How to Stop Feeling Guilty for Starting OverWe’ve ALL had to start over at something in our lives.Whether it’s a relationship ending, a choice to take a different path in your career, or the opportunity to start over again in your health and fitness journey… we’ve ALL been in a position where something has ended and we choose to start again.Rather than guilting and shaming ourselves for the ending, what if we reframed the way we looked at starting over?What if we could see starting over as an opportunity to learn more and do better t...2022-06-2009 minNOURISH by Julie Booher | Formerly Healthy & HappyDO THIS Instead of Eating to Change the Way You LookWhen I was eating healthy purely to change the way my body looked, it felt like I kept hitting a dead end. I was frustrated and overwhelmed, and no matter how strict I was, my body wasn't changing.When I started to eat based on the principle I share in this episode, it felt like I unlocked a new level of success. I had more energy, more mental clarity, my mood improved, and I was actually enjoying the way I was eating. THIS is how I found the middle ground between not giving...2022-02-2513 minNOURISH by Julie Booher | Formerly Healthy & HappyOvercoming Depression & Binge Eating | Client Chats ft. KindraI recorded this episode with one of my favorite humans, Kindra from @creating.kindra!Kindra is a former client who participated in my 8-week Food Freedom Mentorship, followed by my yearlong group coaching mastermind. I wanted to bring her on the podcast to share her experience with depression, binge eating, therapy, and everything in between, to help you understand that you are not alone in your struggles. Here's a snippet of what we cover in today's episode: — Trusting your KNOWING (and how Kindra knew I was pregnant on our retreat haha)— Why i...2022-01-181h 12
NOURISH by Julie Booher | Formerly Healthy & Happy95: ONE WORD For a Successful 2021Have you ever thought about WHY we set goals? Is it because losing weight off our body or being wealthy or reaching a career milestone is really that important? Or is it the FEELING behind achieving these things that we're after? In the episode, I share a yearly ritual that has helped me stay focused and redefine what success looks and feels like in my life. PREORDER MY NEW BOOK, RELEASING MARCH 2021: juliebooher.com/book2021-01-0306 min
NOURISH by Julie Booher | Formerly Healthy & Happy94: You Are Making a Difference | LIL PEP TALKIn case no one has told you recently, YOU MATTER. YOU ARE A BRIGHT LIGHT IN THIS WORLD. YOU ARE MAKING A DIFFERENCE. Don't let your inner mean girl dim your light and convince you otherwise. You got this baby!!! juliebooher.com2020-12-1505 min
NOURISH by Julie Booher | Formerly Healthy & Happy93: Mental Health During Pregnancy & Postpartum | REAL TALKIt ain't always rainbows and butterflies, especially when you're on a hormonal rollercoaster. Being pregnant in 2020 was a doozy! In this episode, we talk about: How emotions can coexist (i.e. grief and joy) The identity crisis I experienced when I found out I was going to be a mom and a HUGE mental reframe that helped me focus on all there was to gain v. lose How to look for the joy even in the hardest experiences Why it's actually a strength to ask for help juliebooher.com / @healthnutjulie 2020-11-1121 min
NOURISH by Julie Booher | Formerly Healthy & Happy92: My Real Thoughts About My Body Image During Pregnancy | REAL TALKIn this episode, I discuss allll about how I felt about my body during pregnancy -- the good, the bad and the in between. I share: a mental reframe that will help you shift from picking your body apart, to learning to love the skin you're in the day I found the stretch marks that eventually took over my whole belly (and my true thoughts about it) how to not tie your self worth to your body image and more! Happy to be back and sharing more content!! Thanks for being patient while I had...2020-11-0333 min
NOURISH by Julie Booher | Formerly Healthy & Happy91: Ya Gotta FEEL It to HEAL It | Mastering Emotions 101Emotions are part of the human experience. But it’s SO common to feel resistance or fear around actually FEELING your emotions. So what do we do instead? We numb. We distract. We avoid. We try to fix. In the past few months, I’ve used this practice (which I call “sitting in the sh*t”) to identify and acknowledge my feelings, sit in the discomfort of them, and not judge or label them as bad. When you FEEL, you can HEAL. And when you’re willing to “go there” and feel uncomfortable, you also open...2020-08-0315 min
NOURISH by Julie Booher | Formerly Healthy & Happy90: THIS Mindset Shift Will Change EVERYTHING For YouThis is probably THE MOST IMPORTANT podcast I’ve ever recorded. If you've ever said: "I'm a yo-yo dieter" "I'm an all-or-nothing person" "it's hard for me to change my body" "results never seem to stick" "I always self sabotage" or anything along those lines... this episode is the one for you! We can have the BEST strategies in the world, but we will inevitably self-sabotage and fall off the bandwagon if we don't master the mindset shift in this episode. Be sure to check the show notes to this episode for some li...2020-07-2923 min
NOURISH by Julie Booher | Formerly Healthy & Happy89: Decide to Change & See the Results | Client ChatsToday we're diving deep with my amazing client, Olivia. You are going to get SO MUCH VALUE out of this episode! I wanted to bring you a real-life example of what is REALLY possible for you when you develop a healthier relationship with food and your body. It is SO POSSIBLE for you to create a body and life you love. You do not need to feel stuck in a body and life you hate, or guilty about your food choices anymore. I hope you learn some amazing takeaways from Olivia! LAST CHANCE...2020-05-221h 00
Save Her Seat | Females Who Side HustleJulie Booher Food Freedom Coach - On The Journey Of Becoming Healthy & HappyJulie Booher Food Freedom Coach - On The Journey Of Becoming Healthy & Happy Join us for a seat at the table with Health Nut Julie, Food Freedom Coach and Host of the Health & Happy Podcast - helping women develop a healthier relationship with food and their bodyHear about how she became Health Nut Julie, from overcoming her own struggles with disordered eating, to helping others create a space of self love, confidence and worth in their lives. She talks about manifesting moments into your life and building y...2020-05-2147 min