Shows
Julie in ConversationIs your breathing shallow today too?Join me for some space to breathe...together..however deeply or not. No instructions, no curriculum, no advice, suggestions, recommendations or prescriptions for developing inner or peace or how to build solidarity and unity (though we all know that is great). Just a place and a few moments to be, with yourself and what is present, rising, moving, needing your attention before you get on with your day, the work, the hoping and healing and building together.www.JulieinConversation.com2024-11-0612 minJulie in Conversationslow down, even stop, to listen to yourself (and nature).Could you use a good time out, a few moments to pause, to check in, to be with nautre and yourself? Have a listen, nature included. www.JulieinConversation.comWild Sounds of Canadahttps://www.audible.ca/ep/wild-sounds-of-canada2024-10-3030 minJulie in Conversationand...who do you want to be?A brief invitation into this question.An invitation to join Nicole Schiener and I at our upcoming program Caring Without Carrying It All- A unique virtual program for A Special Virtual Group Program For Sensitive Helping Professionals, Caregivers, Creatives and Changemakers.www.CaringWithoutCarryingItAll.Com2024-09-2621 minJulie in ConversationReturn to yourself.A short audio experience to quiet the noise and return to the wisdom of yourself.www.JulieinConversation.com2024-09-0521 minJulie in ConversationWhat is it time for, from you?What's needing to be refreshed, remembered, rekindled inside you? Take a few minutes to be curious and listen to what's emerging, even if it's not ready to surface (yet).2024-04-0329 minJulie in ConversationUnhelpful thinking styles with Dr. Rebecca Ashery, coach and psychotherapistDiscover some of the ways in which you think that are unhelpful and that when examined and surface into your awareness have the chance to alter your mood and well-being for the better.Join us to hear Rebecca Ashery, coach and psychotherapist unpack some of the 15 unhelpful thinking styles, such as polarized thinking, mind reading, catastrophizing, to name just a few.You will gain practical tips and find ways to enhance your self-awareness and overcome negative thinking as Dr. Rebecca Ashery examines and explains the unhelpful ways in which we think (based on the work of...2024-02-141h 05Julie in ConversationUnpacking Deborah MacNamara's 'Nourished', one bite at a time.Because just one epsiode speaking to Deborah MacNamara about her book, 'Nourished: Connection, Food And Caring For Our Kids (and everyone else we love), wasn't nearly enough, I followed up with this episode. In this hour I savour some of the insight received and more content, highlights from my convesation with Deborah, content from the book and reflections on topics covered such as comfort food, how mazlow went wrong, love and caretaking, being the good provider, food as addiction, vulnerable feelings and more. By the end of the podcast, I was connected to my own memories of food and my...2024-01-3156 minJulie in Conversation'Nourished: Connection, Food, And Caring For Our Kids (and everyone else we love) with Deborah MacNamara, PhD."Just because you eat food doesn't mean you're nourished." Deborah MacNamara returns to the podcast with podcast host Julie Cusmariu to discuss her groundbreaking new book, 'Nourished: Connection, Food, And Caring For Our Kids (and everyone else we love). Deborah MacNamara takes us on a deep and insightful journey through storytelling, a fantastic riddle (the answer to which is revealed in this podcast at the end), provocative questions, developmental science and robust research to help us make sense of our relationship to food and to reclaim nourishment. I couldn't agree more with...2024-01-241h 23
Julie in ConversationA (short) MEDITATION to Care Without Carrying It AllWhen the opportunity arises and you can take a moment to tune ‘it’ all out, if you so choose, maybe this brief meditation (almost four minutes) might resonate for you; a ‘time out’ to slow down, to let ‘it’ go, to momentarily put down the overwhelm. I acknowledge and honor where you may be, the experience you may be living, what you may be navigating, who you may be caring for in addition to yourself. May you feel ease, some relief and care for yourself and each other (those who you know and those who you do not yet know).I...2023-12-2205 min
Julie in ConversationFirst of all, check inward. Shall we?And be sure to sprinkle in some curiousity, humor and always movement when you can. Though not a prescription, I would say an antidote to swirling emotions and times.Thanks for taking care of you and tuning in to you, first.Enjoy this meditation on carying without carrying it all.When the opportunity arises and you can take a moment to tune ‘it’ all out, if you so choose, maybe this brief meditation (almost four minutes) might resonate for you; a ‘time out’ to slow down, to let ‘it’ go, to momentarily put down the overwhelm. I...2023-12-1333 minJulie in ConversationAre you an Introvert? Are you a Highly Sensitive Person? Are you a Highly Sensitive Introvert? Alane Freund returns to the conversation.Which best describes you?A. Are you a highly sensitive person?B. Are you an introvert?C. Are you a highly sensitive introvert?Alane Freund and Julie Cusmariu help unpack what it means to be an introvert, how it does and does not relate to being highly sensitive and what you can do, and value about being one or the other, or both! Alane always provides such great practical tips and strategies that will benefit you at home and at work and in the world creating change."We always say if a...2023-11-291h 24Julie in Conversationa meditation for swirling emotions. A moment to pause, a moment to check in.a meditation. a moment to pause, to make room for what's moving inside you.in the wake of the most recent tragedy and tragedies continuing to unfold in Israel and Palestine.here is a meditation as a space for connection, internally whenever you may listen and however it may speak to you for where you are, what is going on for you and moving through you emotionally.www.JulieinConversation.com2023-10-1823 minJulie in ConversationWhat if the Interruption IS the practice? Flavia Jimenez joins the conversation.Reflections on slowing down, tuning into our soma, creating space and building capacity with Flavia Jimenez.This week features a conversation between Julie Cusmariu and Flavia Jimenez about the Embodied Social Justice certificate program; take aways, insights gained and what remains to unpack and integrate into life, personally and professionally for them both.We each sought out collaboration on the project and found a connection point through our work as coaches interested in embodiment and somatic awareness for ourselves and the individuals we work with daily. 00:28:30- Flavia shares Insights on ’slowing down’ (as evok...2023-09-201h 27Julie in ConversationThe return. To the podcast. To self. Honoring the return. What is experienced upon your return.It is I. Julie. Returning to the podcast after being away from the mic for 3 months. Inviting me, inviting you, as I return, to wonder, to welcome, to notice what and to whom you are returning. What and who did I leave? What is here now that wasn't previously?www.JulieinConversation.comJoin the waitlist before doors open to 'Carying Without Carrying It All'- a 4 week online program with Julie Cusmariu and Nicole Scheiner. We look very forward to welcoming you and offering you a soft place to land to honor your sensitivity and capacity...2023-09-1353 minJulie in ConversationGliding and soaring and gaining perspective.What happens when you create a distance between yourself and that thing or that person? What happens when you take time to self-orient? Take a listen for some space and practice into letting go of the stronghold, loosening the grip, surrendering, even. What can then take space, breathe, emerge, be expressed?www.JulieinConversation.com2023-06-0750 minJulie in ConversationHigh Sensitivity, Anxiety and ADHD insightfully unpacked with Alane FreundAlane Freund is a cherished guest on the podcast and we have had many conversations, always with a unique focus through the lens of High Sensitivity. In this episode, as Alane put it best, we have come together around “ the theme of Mental Health Awareness Month. We weave in and around many topics, including ADHD and Anxiety as overlays to HSP.”Let us know what you gain from this conversation. It’s been so nice hearing from listeners already around this topic as I have begun to share it in my stories and on social networks. We are here f...2023-05-171h 21Julie in ConversationPart 2 with Nicole Schiener- Caring without Carrying It All.Nicole Schiener on 'Caring without Carrying it All' in conversation with Julie Cusmariu on the Julie in Conversation podcast.More of what we talked about in Part 2 of our conversation.-Women are socialized to devalue their time. @17:45 minsand we explored one the rules described in Eve Rodsky's book, FAIR PLAY ( A Game-Changing Solution for When You Have To Much To Do): Rule #1-ALL TIME IS CREATED EQUAL and how we have existed inside a construct in which men's time is treated as finite but women's as infinite. -What might equity in relationship look like.2023-04-261h 07Julie in ConversationWhen trees fall. What do we hear? What do we feel? What do we see? Take this time for you. What's rising up?This podcast inspired by the experiences of the Ice Storm April 2023 in Montreal. Take this time for you to listen and notice what's rising up, for you? To awakening and feeling all of your senses, alive, awake, on purpose.Between airing Part 1 of my meaningful conversation with @peaceandpossibility , Nicole Schiener, on “Caring without Carrying It All” and airing Part 2 of our conversation that was scheduled for the following week, we had an ice storm. It brought many things and people to a halt and many trees and branches to the ground. I took time this week on the podc...2023-04-1242 minJulie in ConversationNicole Schiener on "Caring Without Carrying It All" Part 1 of 2.Nicole Schiener is passionate about fostering healthy relationships at home and work and is on a mission to liberate mothers from perfectionism and the pressure to do it all. Part 1 of my conversation with Nicole Schiener included the following:-Topics connected to Eve Rodsky’s book, FAIRPLAY- A Game Changing Solution for When You Have Too Much to Do (and More Life to Live).i.e. the misconception that women have infinite time and men have finite time. As Eve Rodsky says in her book--Recovering from the pandemic-Burnout and Compassion Fatigue and the di...2023-04-051h 13Julie in ConversationDo you remember who you are? Let this be an invitation, an opportunity, to connect to yourself. Today.Take this time to remember who you are, and what it feels like when you connect to yourself in this way.Thanks to for tuning in to yourself today.www.JulieCusmariu.com2023-03-1554 minJulie in ConversationWhat is mine to do? What is being asked of me, now?Inspired by my conversation with Nicholas Janni, in this episode I use the questions he asks in his book 'Leader as Healer' to anchor us into the moment, to pupose and meaning and clarity and perhaps even joy.Take a listen and see what arises for you.Thanks for listening and be sure to subscribe to the podcast and become a patronherewww.JulieinConversation.com2023-02-1544 minJulie in ConversationFeeling human. Being human. Let this be a prayer, a meditation for these times, these days.May this be a soft place for you to land whenever you tune, as you navigate and move through your day, your week, your month.Allowing the emotions to move, giving them space, letting them talk, that's what this podcast is dedicated to. Bring, allow, be curious about what might be here for you, whenever you tune in.To hope and healing, restoration and regeneration. To all that it takes to feel and be human. The futility, the fragility, the joy, the pain, the agony and the ecstacy, the grief and the pleasure and the love...2023-02-0845 minJulie in Conversation"I don't know, but let me listen.""I don't know, but let me listen" inspired by my conversation with Nicholas Janni on the podcast. I did that today. It's a gift when I can just show up and be available to what is present and broadcast from that space. The unknown, the creative space, to step into a flow state. I trusted and together with some live listeners and you (for whenever you tune in), we listened, and breathed and danced. I pulled some oracle cards which were pretty out of this world neat and it was transformational for me and the listeners who were live. Tune...2023-02-0155 minJulie in Conversation2023, welcome.2023, hello. Goodbye, Lucy. Julie dedicates the hour to Lucy her beloved dog (2007-2015), and takes us on a musical meditative experience to connect to love and nature and our feelings. What is present for you now? As you listen? Then Julie shares parts of a conversation she recently had with Alane Freund, LMFT, International Consultant on High Sensitivity offering insights and practical takeaways about parenting as a highly sensitive person. Even if you are not parenting, this is really valuable and supportive information for the sensitivity in you. Thanks for tuning in to you and to this podcast.2023-01-1849 min
Julie in ConversationShall we exhale?Some highlights shared from recent episodes and an interesting invitation to experience your exhale and the space that exists between your exhale and your next inhalation. Listen it to it to experience what it is for you.Also some other questions raised for your to answer about your year and where you are currently.May you benefit and know and feel your value, wisdom and potential to create.Thanks for listening.www.JulieinConversation.com2022-12-2147 minJulie in ConversationLeader as Healer with Nicholas Janni, author and transformational coach.Nicholas Jannii's transformative work bridges the worlds of creative, personal, spiritual and professional development in a uniquely powerful, relevant and accessible way.www.NicholasJanni.comwww.MatrixCoaching.netWATCH the conversation https://www.youtube.com/watch?v=m6D5JV0WIBcNicholas Janni works with CEO’s and senior teams globally and teaches at two of the world’s leading business schools, pioneering a new vision and practice of leadership. In his first career he was a theatre director, teaching at The Royal Academy of Dramatic Art in London and researching the ‘zone’...2022-12-141h 09Julie in ConversationAstrology for Changemakers with Leslie Tagorda, Business and Brand AstrologerLeslie Tagorda helps spiritual entrepreneurs become the luminary leaders they were born to be. As a Hawaii-born, Filipino, Jewish brand astrologer, designer, podcast host and author, Leslie revealed her calling when a crisis in her business identity led her to her natal chart where the AstroBrand™ method revealed itself combining business astrology, branding and leadership. Today she shares this method to visionary entrepreneurs and changemakers globally to help them affirm, embrace and amplify their Star-Powered Purpose.You can WATCH this conversation here: https://youtu.be/U4lM4eZZa1sShow notes:6:58- Leslie joins th...2022-12-071h 15Julie in ConversationWhen and How To Talk about Sex with Your Tweens with (and thanks to) Sex Educator Amy Lang, MAAmy Lang, MA, Sex Educator enthusiastically walks us through the ways we can speak to our kids about sex, what to say and when to say it (it's much earlier than you think, well it's much earlier than what I thought!) and oh so much more....www.BirdsAndBeeAndKids.comBBKPros.comBirdsAndBeesAndKids.comAmy has an amazing podcast, check it out: Just Say THIS Podcast7 Tips to Have Great Birds & Bees Talks — https://birdsandbeesandkids.com/free-tips/Amy Lang, MA has been a sexual health educator for over 25 years. Surprised by her discomfort wi...2022-11-301h 04Julie in ConversationShall we dream a little? Come step into the land of possibility.Join me and step into what Laura Berman Fortgang calls "the land of possibility" on the podcast this week.This episode was inspired by astrologist, Leslie Tagorda's insight on Venus entering into Sagittarius. It’s dedicated to our imagination and dreaming into possibility. We stepped into what Laura Berman Fortgang wisely calls the “land of possibility”. Give it a listen and share if you’d like where you went and what you received. You'll relax and dream into what is possible to see and feel for you. Let your imagination take over, relax your body and your mind and...2022-11-1654 minJulie in ConversationDiscernment, using your body wisdom to take the next step.How can you use the wisdom of your body to take the next best step for yourself?Tune in for an experience in to this place inside you.The experience of feeling heard is precious AND transformative. I can attest to this as a coach, host of a podcast and as a human being. It’s a privilege to be both the listener and the one speaking in this precious space of feeling heard. Well-being is enhanced, creativity too and it’s simply yet powerfully healing.Also in this episode I talked about the work of S...2022-11-0251 minJulie in ConversationAnti-Racism & EDID Consultant & Coach Phyllis Reid-Jarvis joins the Julie in Conversation podcast.In this conversation Phyllis Reid-Jarvis, takes us through some of her formative experiences as an emerging advocate for justice and anti-racism which now manifests in her meaningful and inspiring work as an International Executive Coach and trainer bringing Diversity, Equity, Inclusion, Anti-Racism and Decolonization (DEIA-RD) into the work place.In this conversation Phyllis Reid-Jarvis, takes us through some of her formative experiences as an emerging advocate for justice and anti-racism which now manifests in her meaningful and inspiring work as an International Executive Coach and trainer bringing Diversity, Equity, Inclusion, Anti-Racism and Decolonization (DEIA-RD) into the work place.2022-10-261h 13Julie in ConversationAlways learning and staying curious with Pam Dunn, Mindfulness EducatorHow can we stay curious and keep learning? How can we learn from the youth?"Hope is cool, but faith....if we're all rowing in the same direction, we're going to get somewhere new." Pam DunnPam Dunn's presence fills the airwaves as does her humour, insight and experience as an educator, guiding teacher and facilitator with youth and their communities and with individuals of all ages, genders and cultures. I hope you can take time to listen to Pam Dunn’s inspiring words and mastery.Pam Dunn is a leader and teacher trainer for Ch...2022-10-121h 23Julie in ConversationCan you hear me? What in me needs to be heard?I'm back! After a few months away from the podcast, I am so glad to be returning. Are you being heard? What are you hearing inside you? Settle in and take this moment to breathe, move and see what you can hear, inside.Ideas shared, questions raised for reflection on this episode:When you take a moment to tune in, what are you hearing? What have you been hearing for a while but have been putting off (too busy for), that thing that is trying to grab your attention to say "choose me to do, to...2022-09-2852 min
Julie in Conversation"You Are The Medicine" with Author and Indigenous Medicine Woman, Asha FrostAsha Frost's presence illuminates, heals, educates and inspires all at once. Now Asha’s words are being shared even more widely in her new book. You Are The Medicine: 13 Moons of Indigenous Wisdom, Ancestral Connection, and Animal Spirit Guidance.By Indigenous Medicine Woman, Asha Frostwww.AshaFrost.comwww.YouAreTheMedicineBook.comTune in to my previous conversations with Asha here.https://juliecusmariu.com/2019/11/voices-that-create-change/asha-frost-dear-white-woman-who-wants-to-look-like-me/https://juliecusmariu.com/2019/03/voices-that-create-change/asha-frost-2/https://juliecusmariu.com/2018/10/julie-in-conversation-motherhood/asha-frost/2022-03-2354 minJulie in ConversationResponsibility, action and recognition2022-03-1637 minJulie in ConversationBeing curious about your sensitivity and tapping into the collective for support, wisdom and a new perspective.www.JulieinConversation.com Come join us Friday February 18th at 10:30 am PST/1:30 p.m. ET when I'll be joining Alane Freund, LMFT as a guest at her online interactive and engaging workshop for Highly Sensitive People on Emotional, Reactive and Empathic Kids.Come listen, ask your questions directly and gain insight, knowledge and practical advice for caring for yourself and the children and youth you are raising and nurturing.We look very forward to welcoming you! Thank you for sharing this with those who you know will benefit.Alane Freund, LMFT...2022-02-0949 minJulie in ConversationDipping into freedom, awakening your senses.A momentary pause to let go of this 'groundhog day' experience many of us are experiencing amidst this global pandemic and these changing times."This groundhog day can really affect the imagination. How can we cultivate some greater imagination and a sensorial experience that comes from within us?"www.JulieinConversation.comOn February 18th to join me as a guest with LMFT, Alane Freund, talking about Emotional, Reactive, and Empathic Kids.https://www.eventbrite.com/e/ayhs-parenting-sensitivity-emotional-reactive-and-empathic-kids-tickets-253260899167https://www.eventbrite.com/e/ayhs-parenting-sensitivity-emotional-reactive-and-empathic-kids-tickets-2532608991672022-02-0240 minJulie in ConversationTake some time out before you get on with your day. A time to pause, breathe, feel and then move on, more grounded, more open.Taking a moment to pause, feel, connect, ground, anchor as things swirl and change and move and demand my attention. It makes a whole difference in the nervous system when we take these breaks.2022-01-2649 minJulie in ConversationMusic and meditation and being here now with you, for yourself.Presence, music, meditation. Saying yes to yourself.Being present to the moment and all that arises in the space you create and are available for.Let yourself relax and unwind and listen within.Thanks for tuning in to this podcast and yourself.Thank you for trusting yourself. www.JulieinConversation.com2022-01-1947 minJulie in ConversationCompassion, touch, laughter and the vagus nerve. Revisting a timely conversation from 2009 with Dacher Keltner.Dacher Keltner, author of Born to Be Good, The Science of a Meaningful Life, was a memorable guest on my podcast back in 2009. Today I revisit our conversation from 2009 and play back some of the more poignant, timely and relevant parts that relate to the times we are in. Dacher Keltner, Ph.D., is the founding director of the Greater Good Science Center and a professor of psychology at the University of California, Berkeley. Dacher is the host of the Greater Good Science Center’s award-winning podcast, The Science of Happiness and is a co-instructor of the GGSC’s po...2021-10-201h 01Julie in ConversationAnna Seewald host of Authentic Parenting on authentically navigating these times.www.AuthenticParenting.comwww.AuthenticParenting.com/Calm to access for free Anna's C.A.L.M formula in a 20 minute audio experience format.Anna Seewald, M.Ed is a Parent Educator, Keynote Speaker, Author and Host of The Authentic Parenting Podcast. With a background in psychology and education, having worked with children for 18 years, today she helps conscious moms and dads to become calm and connected to themselves and their children through trauma-informed education. She believes in helping children by helping parents. She has a private practice that specializes in parent education, where she provides one-on-one parent...2021-09-291h 24Julie in ConversationFollowing the flow...taking one step, and then the next.www.JulieinConversation.comwww.DanceYourIntuition.com2021-09-2254 minJulie in ConversationMaking our way through with Deborah MacNamara, Ph.D.This week on the podcast Deborah MacNamara returned to grace the podcast waves and offered insight to help us orient in these changing times. As she said “we can’t orient to something that is always changing” and yet she managed to orient us nonetheless despite these changing times in the midst of this global pandemic. Also, a conversation with Deborah MacNamara wouldn’t be complete without speaking about emotional health and well-being and what we can do to allow our feelings to be safely expressed. I was reminded, yet again how critical play is for emotional health and well-being not just...2021-06-021h 17Julie in ConversationTime out, to pause and soften effort.Time out to pause and soften effort.www.JulieinConversation.comCertified Life Coach, Intuitive Consultant, Certified Mentor Coach, Media Consultant.2021-05-2631 minJulie in ConversationIn the unknown, what are you hearing? What are you listening to?2021-05-0537 minJulie in ConversationAlane Freund, LMFT on honouring and managing your highly sensitive selfAlaneFreund.comAreYouHighlySensitive.comAlane Freund, MS, MA, is an International Consultant on High Sensitivity (ICHS) and family therapist who helps highly sensitive people and their families focus on solutions through therapy, consultation, and speaking. She has developed numerous programs for highly sensitive people, families, teens, and clinicians who serve them. She is known for her widely recognized Talk at Google, Understanding the Highly Sensitive Person on YouTube. Alane Freund can be reached through her website, alanefreund.com.A DAY ON NEURODIVERSITY Alane Freund on Thriving as a Highly Sensitive Personhttps://www.eventbrite...2021-04-211h 04Julie in ConversationBeing with; aligning with yourself for feelings of certainty amidst uncertainty.Being with; aligning with yourself for feelings of certainty amidst the uncertainty.www.JulieinConversation.com2021-04-1438 minJulie in ConversationWhat's up? What's surfacing? What's present? Here's some space for you.Noticing what's up for you right now.As we navigate...move through....feel....www.JulieinConversation.com2021-04-0740 minJulie in ConversationAcknowledgement, of time, of yourself. Right here, right now.Listen to the #motherhood #LetsCreateAVillage series here www.JulieinConversation.comThanks for tuning in.@juliecusmariuFor more with Julie visit www.JulieCusmariu.com2021-02-1752 minJulie in ConversationHope, Compassion, Empathy, Dreaming.Hope, compassion, Empathy, Dreaming.Connect to your vision, your dreams, connecting to hope, compassion and empathy.Individual and collective healing.Sources, teachers, authors, mentioned on the podcastTara Brachwww.TaraBrach.comKelly McGonicalwww.KellyMcGonical.comSivan Talmor- musicMore conversations with Julie, Certified Life Coach can be found wherever you find your podcasts and here www.JulieinConversation.comlife coaching, mindfulness, positive psychology, intuition, dance your intuition, transformation and individual and collective change and more.2021-02-031h 03Julie in ConversationPresence.What is presence? What does it mean to be present? Join me for this relfection and audio experience into presencing.www.JulieinConversation.com2021-01-2759 minJulie in ConversationIt's 2021. Welcome. Let's connect, feel and ground.Connecting to the moment, your feelings, your body and this time. Whenever you listen, may it be the perfect and right time.www.JulieinConversation.com2021-01-131h 01Julie in ConversationFinale 2020. What are you feeling right now? How else do you want to feel? Transmuting energy for the new year.Tune in as we transmute energy together in this magical hour.How are you feeling now? Whenever you tune in, there is space created for that .What do you want to feel more of? I hold space for that too. Tune in to meet these places together so we can take care of ourselves and be part of a healthy collective that leads from the heart.Come treat yourself to yourself and what you need right now and what you didn't even know you needed. Really. It's here for you.Double up on your...2020-12-161h 07Julie in ConversationDancing, checking in with yourself, and dancing some more.In this hour, you can take a moment for yourself with curated music, to dance, feel, move, take your space and ground. It is a podcast and yes, it is a guided dance experience for you.may you ground into your being and feel the freedom of being yourself."There is a dance that only you know how to do." Gabrielle RothCheck out further conversations and the support that I offer through dance and coaching and intuition here www.JulieinConversation.comLeave a review and share this podcast with your friends.Cheers...2020-12-0244 minJulie in ConversationNavigating these times, mental health, social justice and relationships with Nicole Schiener, psychotherapist and writer.Nicole Schiener, Psychotherapist, living in Ontario, Canada. She is a writer, speaker and advocate for truth and justice. @peaceandpossibility"Mental health is social justice."We talk about where we are right now, in this pandemic and ways to navigate life, mental health, social justice and healthy relationships.Listen and as you do. notice what is present within you and what you may need in this moment, the moment you are in, whenever you listen in. Thanks for listening and let me know what you gain. It's so meaningful and wonderful getting to hear...2020-11-111h 00Julie in ConversationBreathing together; sharing a collective breath with Julie CusmariuJoin Julie in sharing a collective breath. Take a moment for yourself, here, right now.JulieinConversation.com2020-11-0455 minJulie in ConversationAn audio experience for clarity and calm hosted by Julie CusmariuIn this hour, Julie takes listeners into an audio experience for clarity and calm. A moment to connect to your inner wisdom, the space within, your intuition, your own deep knowing. May you benefit.Enjoy.For more of Julie's podcasts and to gain additional support with your clarity and calm visit www.JulieinConversation.com. Julie Cusmariu is a Certified Life Coach, Intuitive Consultant, and the host of Dance Your Intuition.2020-10-2856 minJulie in ConversationMichelle Osbourne, Multidiscipined educator & Communications strategist returns for the 2nd time.Michelle Osbourne, is a multi-disciplined educator and communications strategist that specializes in helping community organizations and entrepreneurs build their brand. As a women’s rights advocate and content creator she can often be heard speaking on topics such as radical self-acceptance, women’s issues, racialized communities, LGBTQIA2+ rights and self-reinvention. She has been a guest speaker on CBC Radio One, contributed to Huffington Post Canada and is a Dove real life model ambassador. Michelle is also the Creative Director of ‘Project Femme Noire’, her latest initiative, and will be launching something new in February 2021 that will be an expansion of the PFN...2020-09-231h 19Julie in ConversationAlane Freund on managing and thriving as a Highly Sensitive Person in uncertain times.Listen to Alane Freund when she joined the conversation for the 2nd time, help us navigate these uncertain times, back to school season so that we can thrive as a highly sensitive person.Listen for Alane's wonderful insight, candor, support, experience and of course sensitivity.Alane Freund is a Licensed Marriage and Family Therapist, an international consultant on high sensitivity (who works closely with Elaine Aaron, author of The Highly Sensitive Person and The Highly Sensitive Child), an equine assisted psychotherapist and a phenomenal person to have a conversation with.🎧Listen here www.JulieinConversation.com...2020-09-161h 23Julie in ConversationNervous System Health and Easing Anxiety with Nicole Mahabir, Ayurvedic Practitioner & Yoga TherapistTune in to hear Nicole Mahabir, Ayurvedic Practitioner and Yoga Therapist based in Toronto, Canada help us create space in our bodies and bring ease and calm to our nervous system with simple and accessible breathing techniques. You will indeed be soothed by this hour, by Nicole's presence and wisdom and valuable insight shared to help us navigate these changing and uncertain times. Also in this conversation:Nicole shares 3 accessible and simple breathing techniques to help us relieve stress and anxiety, what it means to create space in our bodies and how we can do...2020-09-021h 13Julie in ConversationWhat do I need? A healing guided meditation and reflection in these pandemic times.2020-08-1254 minJulie in ConversationPodcasting in these times. An hour to pause, breathe and connect to yourself.An hour to reconnect, meditate to a guided visualization and more. May this hour land where it may and must, for you, for us all. With you, in my mind and heart. Thanks for being here and being you.2020-08-051h 02
Julie in ConversationConfronting racism and standing in solidarity with all Black Lives in the time of this pandemic with Doreen Dodgen-Magee, Psy.d.Confronting racism and standing in solidarity with all Black Lives in the time of this pandemic with Doreen Dodge-Magee, Psy.d.This hour is dedicated to all Black lives. Black lives, past, present and future. I stand in solidarity with the BLACK LIVES MATTER movement and Black lives. I stand against the injustice and violence and brutality on Black people that is going on and has been going on for centuries upon centuries, upon which countries have been built. This hour is steeped in my commitment and responsibility to be anti-racist, to contribute to social justice and freedom...2020-06-031h 07Julie in ConversationFilling up our cup, connecting to vitality, dancing and more.individual healing and collective healing through dance, meditation and more with Julie Cusmariu2020-05-1336 min
Julie in ConversationFill up your cup, dance, breathe and connect.A time to connect to yourself and each other through breath, and dance. An hour to connect to restorative and loving energy for yourself.2020-05-0657 min
Julie in ConversationIndividual and collective healing, filling up your cup part 32020-04-2957 min
Julie in ConversationConnect to yourself and fill up your cup through dance and breath and marinated kale.Welcome everyone to listen to yourself. To breathe together, to dance together and to listen within.Midway on the podcast, Vanessa Reid joined me to share her gorgeous inspiring reflections on her experience with social isolation that touched me deeply when I read them on FB the other day. For more mindful dance, meditation and conversations to comfort, inspire and uplift check outwww.JulieinConversation.com2020-04-2257 min
Julie in ConversationIndividual and collective healing- connecting with you through Words, Meditation and DanceMay this hour offer you respite in your day. There is a guided meditation to take you inside your heart, acknowledge your feelings, be with them open to them and bring some healing to all parts of you. There is time to dance in this our when I take you into a dance meditation.Thanks for being informed, acting responsibly and taking care of yourself.Moment to moment. Mindfully.LoveJuliewww.JulieinConversation.comBecome a patron and donate here www.JulieinConversation.com2020-03-181h 06Julie in ConversationThriving as an Empath with Dr. Judith Orloff, 365 days of Self-Care for Sensitive PeopleDr. Judith Orloff, a pioneer and leading voice in the fields of medicine, psychiatry and intuitive development talks about her newest book, Thriving as an Empath. 365 Days of Self-Care for Sensitive People.Have you been told you’re too sensitive ? To grow a thicker skin? Do you have questions and challenges that arise around your sensitivity, your feelings and other people’s feelings too?Dr. Judith Orloff's pioneering insight is practical and wise helps individuals truly value and honor their sensitivity, offset overwhelm and enrich their daily life experiences.Take Dr. Judith Orloff’s quiz- ARE YO...2020-01-2953 minJulie in ConversationCultivating caring and empathy with bestselling author and counselor, Dr. Deborah MacNamaraDr. Deborah MacNamara returns to the podcast to discuss her new children's book, The Sorry Plane, a playful introduction for kids and their caregivers to the importance of understanding and respecting our feelings. www. MacNamara.cawww.NeufeldInstitute.org2020-01-2257 min
Julie in ConversationDance your year- an audio experience. Intuition, intention and music for the final show of the year and decade.May you let your intuition lead, dance you, and move through you. Enjoy this audio experience. Dance your intuition. A musical experience to move through 2019 into 2020.www.JulieinConversation.com2019-12-1858 minJulie in ConversationAsha Frost reading her letter 'Dear White Woman who wants to be like me.'For the first time publicly, Asha Frost, Indigenous Medicine Woman, Mentor and Visionary read her blog post that went viral. ‘ Dear White Woman who wants to be like me’ and as Asha Frost shared the impact of this letter, including what actually happens when you speak your truth and people don't like it."In Asha's words, "I'm speaking my most vulnerable share of the year out loud, into a microphone. I haven't practiced, I haven't tried it out yet, I'm just asking my ancestors to surround me with the love and courage that they have planted into my cell...2019-11-271h 04Julie in ConversationThe Wisdom of Anxiety part 2 with Julie CusmariuFeaturing highlights from the previous conversation with Sheryl Paul, author of The Wisdom of Anxiety, in addition to listeners comments, and a guided meditation.2019-11-131h 04Julie in ConversationThe Wisdom of Anxiety with author and counselor, Sheryl PaulSheryl Paul, author and counselor joins the conversation for the 4th time to talk about her newest book The Wisdom of Anxiety. Packed with insight, support and wisdom to help normalize and mitigate anxiety for you and for the children and friends and loved ones in your life." Anxiety is a doorway." Sheryl Paulwww.Conscious-Transitions.comwww.JulieinConversations.comShare this conversation with your friends. Write a review on Apple Podcasts and/or send me your comments. Help support the podcast and be with it as it soars, impacts and supports...2019-11-061h 24