Shows
The Functional Nurse Podcast - Nursing in Functional MedicineInterview with Julie Davey, RN, MSN, ANP-C, ACNP-CIn this episode of The Functional Nurse Podcast, host Brigitte Sager interviews Julie Davey, a nurse practitioner with over 25 years of experience in healthcare. Julie shares her journey into functional medicine and how she uses a holistic approach to help patients overcome gut health issues, restore energy, and improve overall well-being. As an expert in gut health and a leader in functional medicine education, Julie discusses her path from conventional nursing to becoming a functional medicine provider and educator. You’ll learn about her work at Rupa University, where she leads boot camps on GI mapping and teaches providers ho...2024-02-2157 minThe Functional Nurse Podcast - Nursing in Functional MedicineInterview with Julie Davey, RN, MSN, ANP-C, ACNP-CIn this episode of The Functional Nurse Podcast, host Brigitte Sager interviews Julie Davey, a nurse practitioner with over 25 years of experience in healthcare. Julie shares her journey into functional medicine and how she uses a holistic approach to help patients overcome gut health issues, restore energy, and improve overall well-being. As an expert in gut health and a leader in functional medicine education, Julie discusses her path from conventional nursing to becoming a functional medicine provider and educator. You’ll learn about her work at Rupa University, where she leads boot camps on GI mapping and teaches providers ho...2024-02-2157 min
The Root Cause Medicine PodcastHow Gas, Bloating, Indigestion, Anxiety, and Frequent Illness Are all Connected With Julie Davey, NP: Episode RerunIn this episode of The Root Cause Medicine Podcast, we discuss gut health, including signs and symptoms of an unhealthy gut, conventional and holistic testing and practices, and what you can do to maintain a healthy gut balance.They dive into:What Is Gut Health?Why Does Gut Health Start in Your Mouth?Signs of an Unhealthy GutGut Health PracticesJulie Davey is an expert in gut health, irritable bowel syndrome, gas, bloating, and gut test. She is a nurse practitioner and natural health educator with over twenty years of...2023-11-1645 min
Take the Upgrade226. This is just the beginning with Julie Davey and Kari CoodyThank you SO very much for your support over the last 3.5 years! This last episode was such a great walk through memory lane and we are grateful! As mentioned, here are some key places to continue to follow along with Julie: Website: www.julieannwellness.com Instagram: www.instagram.com/julieannwellness Facebook: www.facebook.com/julieannwellness Email: julie@julieannwellness.com Key places to follow along with Kari: New podcast launching March 27th! Integrative Health Simplified Podcast can be found...2023-03-0613 minTake the Upgrade223. What's the best probiotic? with Julie Davey, NPConnect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Email: julie@julieannwellness.com Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com email: kari@karicoody.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify...2023-02-2010 minTake the Upgrade224. How your mood and gut are connected with Julie Davey, NPConnect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Email: julie@julieannwellness.com Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com email: kari@karicoody.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify...2023-02-1312 min
The Fitnessista Podcast: Healthy In Real Life119: Gut health, GI map testing and food sensitivities with Julie Davey, RN, MSN, ACNP-C, ANP-C, IBBFAThis podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and am wearing a CGM right now :) If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian support. Hi friends! I’ve got a new podcast episode up today and I’m chatting with Julie Davey about gut health, GI map testing, and food sensitivi...2022-12-1440 minTake the Upgrade217. Could you have candida overgrowth? with Julie Davey, NPConnect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Learn more: GI Mapping: https://www.julieannwellness.com/gi-mapping#packages Shop Further Foods: https://shop.furtherfood.com/?rfsn=6535747.ec9545&utm_source=6535747&utm_medium=affiliates Use Code: JULIEANN15 Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: http://bit.ly/aNSpodcastspotify 👉🏻google...2022-11-2115 minTake the Upgrade208. Is IBS a real diagnosis? with Julie Davey, NPConnect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: http://bit.ly/aNSpodcastspotify 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher2022-09-1908 min
The Root Cause Medicine PodcastHow Gas, Bloating, Indigestion, Anxiety, and Frequent Illness Are all Connected With Julie Davey, NPIn today’s episode, Dr. Carrie Jones is joined by Julie Davey, a Nurse Practitioner and Natural Health Educator. They discuss gut health, including signs and symptoms of an unhealthy gut, conventional and holistic testing and practices, and what you can do to maintain a healthy gut balance.Julie Davey is an expert in gut health, irritable bowel syndrome, gas, bloating, and gut test. She is a nurse practitioner and natural health educator with over twenty years of experience in healthcare. Julie is also the co-owner and founder of A Natural Shift, co-host of the Take the Upgrade po...2022-09-1545 min
The Natural Health Rising Podcast27: Understanding Autoimmune Disease with Julie DaveyIn this special episode, I will share Juliey Davey’s interview with me about the ins and outs of autoimmune disease. Specifically, I discussed:
My background and my inspiration for the work that I do today;
What is autoimmune disease
What are the most common autoimmune diseases
What are the causes of autoimmune diseases
How to prevent autoimmune diseases
Things you need to know about testing to get an accurate diagnosis
This episode was made possible by Julie Davey and her podcast, Take the Upgrade.
Listen to Take the Upgrade Podcast: https://open.spotify.com/show/3i8...2022-07-0233 min
Love Your GutEp. 7 GI Mapping: What you need to know with Julie DaveyIn today’s episode of love your gut podcast we are joined by Julie Davey, Nurse Practitioner and GI Mapping Specialist. Julie talks all about the GI map, and GI MAP testing - why you would need it when you would need it. If you want to get real nerdy about the science behind testing and how to use it, tune in to learn more!The Gastrointestinal Microbial Assay Plus (GI-MAP) is an important tool for healthcare professionals treating digestive disorders by ensuring they have a clear understanding of the landscape of a clients dig...2022-05-2449 minTake the Upgrade201. Everything you need to know about Leaky Gut with Julie DaveyConnect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Links to listen: 👉🏻itunes: http://bit.ly...2022-05-2307 minTake the Upgrade191. The Thyroid-Gut-Axis with Julie DaveyConnect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: http://bit.ly/aNSpodcastspotify 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher 2022-03-1408 min
The Natural Health Rising Podcast12: How To Address H. Pylori & Gut Infections Naturally w/ Julie DaveyJulie Davey is a nurse practitioner with over 20 years of experience in healthcare. She received her undergraduate degree from the Medical College of Georgia and graduate degree from Emory University. She holds a faculty position at Emory University educating future nurse practitioners.
In 2013, Julie became interested in a more holistic approach to wellness. She began educating others on the power of food and natural medicine to heal the body. Today, Julie owns a virtual consulting business helping clients get to the root cause of their symptoms through innovative clinical testing. She is passionate about gut health and is t...2022-02-111h 00
Victory LaneEpisode 132: Julie GieseIt's Championship 4 week, which means Julie Giese is one busy woman. Despite that, she still found some time to chat with Davey (14:55) about Phoenix Raceway hosting their first "real" championship weekend. Hear why she calls it "nervous energy," how the city of Phoenix has embraced the race track/event and how preparations for the title race weekend differ from their spring date.
Giese didn't have being a track president on her radar five years ago, moreover growing up a race fan on a dairy farm. After deciding that the agricultural route wasn't for her in college, she opted to pursue...2021-11-051h 09Take the Upgrade172. The Power of Natural Immunity with Julie Davey, NPConnect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/juliedaveynp/ Instagram: www.instagram.com/juliedaveynp/ Website: www.juliedavey.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: http://bit.ly/aNSpodcastspotify 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcas2021-09-2013 min
The Simplicity SessionsGut Health with Julie DaveyWelcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. Julie Davey is a nurse practitioner with 20 years of experience. She shifted her career and dedicated herself to helping hundreds of people transform their lives by healing their bodies with natural medicine and developing personalized health habits. We had a great conversation on gut health in this episode. We dis...2021-09-131h 06Take the Upgrade166. Tracking for Success with Julie Davey, NPConnect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/juliedaveynp/ Instagram: www.instagram.com/juliedaveynp/ Website: www.juliedavey.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: http://bit.ly/aNSpodcastspotify 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcas2021-08-0910 minTake the Upgrade164. Choosing the right supplements for your body with Julie Davey, NPConnect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/juliedaveynp/ Instagram: www.instagram.com/juliedaveynp/ Website: www.juliedavey.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: http://bit.ly/aNSpodcastspotify 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher 2021-07-2612 min
Little ByRestoring Digestive Health with Julie Davey, NPJulie Davey, NP is passionate about gut health and co-founder of GI-MAPPING which a course designed to help medical professions bring the GI MAP stool test into practice. In this episode we talk about why to test and how to restore your digestive health today!
Learn more about Julie here: https://www.juliedavey.com/2021-07-0637 minTake the Upgrade157. Finding the right medical professional to partner with Julie Davey, NPConnect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/juliedaveynp/ Instagram: www.instagram.com/juliedaveynp/ Website: www.juliedavey.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: http://bit.ly/aNSpodcastspotify 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher 2021-06-0716 minTake the Upgrade148. What type of workout is right for you? with Julie Daveyfor more information on the Level UP detox, visit www.anaturalshift.com/levelupdetox Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/juliedaveynp/ Instagram: www.instagram.com/juliedaveynp/ Website: www.juliedavey.com Links to listen: 👉🏻itunes: http...2021-04-0521 minTake the Upgrade146. How to get to the root of your health issues with Julie Davey, NPConnect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/juliedaveynp/ Instagram: www.instagram.com/juliedaveynp/ Website: www.juliedavey.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: http://bit.ly/aNSpodcastspotify 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher 2021-03-2311 minTake the Upgrade144. One of the biggest upgrades we've ever taken with Julie and KariConnect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/juliedaveynp/ Instagram: www.instagram.com/juliedaveynp/ Website: www.juliedavey.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: http://bit.ly/aNSpodcastspotify 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher 2021-03-0810 minTake the Upgrade143. Are you sabotaging your health with this one trend? with Julie Davey, NPConnect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/juliedaveynp/ Instagram: www.instagram.com/juliedaveynp/ Website: www.juliedavey.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: http://bit.ly/aNSpodcastspotify 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher 2021-03-0113 min
The Bold Life43: The Importance Of Gut Health with Julie DaveyToday I'm talking with gut-health expert Julie Davey about the importance of gut health and how changes in our gut health can impair our well-being. Julie has over 20 years of experience in the healthcare industry and has helped people transform their lives through her coaching program.Seven years ago, Julie started making the change to holistic wellness for herself and her family. Having gut issues her entire life, Julie decided to figure out how to heal her gut. She wants to share her journey to gut health with others to help them recover their lives....2021-02-1728 minTake the Upgrade141. How to Beat the Bloat with Julie Davey, NPConnect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/juliedaveynp/ Instagram: www.instagram.com/juliedaveynp/ Website: www.juliedavey.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: http://bit.ly/aNSpodcastspotify 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher 2021-02-1512 minTake the Upgrade135. The *all new* Level UP Detox with Julie and KariMore info and to sign-up for The Level Up Detox Connect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: https://www.facebook.com/juliedaveynp/ Follow Kari: https://www.facebook.com/karicoodyPharmD Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/juliedaveynp/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Upgrade on the go- 3 ways to implement your learning! Free download...2021-01-0428 minTake the Upgrade132. Tips for staying on track this Holiday Season with Julie and KariConnect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: https://www.facebook.com/juliedaveynp/ Follow Kari: https://www.facebook.com/karicoodyPharmD Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/juliedaveynp/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego Links to listen: 👉🏻i...2020-11-1626 minTake the Upgrade131.Your Guide to Ditching Sugar with Julie DaveyConnect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: https://www.facebook.com/juliedaveynp/ Follow Kari: https://www.facebook.com/karicoodyPharmD Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/juliedaveynp/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Check out the book and bundle boxes Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgrade...2020-11-0918 minTake the Upgrade129.The Gateway to Health: Part 2 with Julie Davey, NPLearn more about GI MAP Testing and The 5 Day Gut Reset Guide: www.juliedavey.com/services Join the Upgrade your Sweet Treats challenge Connect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: https://www.facebook.com/juliedaveynp/ Follow Kari: https://www.facebook.com/karicoodyPharmD Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/juliedaveynp/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift...2020-10-2637 minTake the Upgrade128. The Gateway to Health: Part 1 with Julie Davey, NPConnect with Julie and learn more about healing your git at www.juliedavey.com Download Julie's FREE ebook: 4 Gut Hacks you need to know Connect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: https://www.facebook.com/juliedaveynp/ Follow Kari: https://www.facebook.com/karicoodyPharmD Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/juliedaveynp/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturals...2020-10-1936 minTake the Upgrade124. You don't have to get off track this fall with Julie Davey, NPJoin the a Natural Shift Community Connect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: https://www.facebook.com/juliedaveynp/ Follow Kari: https://www.facebook.com/karicoodyPharmD Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/juliedaveynp/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego Links to list...2020-09-2131 minTake the Upgrade121. The ONE ingredient that is sabotaging your health and how to spot it with Julie and KariLearn more about joining the a Natural Shift Community here! Connect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: https://www.facebook.com/juliedaveynp/ Follow Kari: https://www.facebook.com/karicoodyPharmD Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/juliedaveynp/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Upgrade on the go- 3 ways to implement your learning! F...2020-08-3143 minTake the Upgrade116. The Upgrade Method with Julie and KariLearn more about The Upgrade Method Community Connect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: https://www.facebook.com/juliedaveynp/ Follow Kari: https://www.facebook.com/karicoodyPharmD Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/juliedaveynp/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgrade...2020-07-2721 minTake the Upgrade114. Top tips for fasting with Julie Davey, NPJoin the fasting challenge Connect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: https://www.facebook.com/juliedaveynp/ Follow Kari: https://www.facebook.com/karicoodyPharmD Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/juliedaveynp/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego L...2020-07-1319 minTake the Upgrade112. Upgrade your Eats with Julie DaveyConnect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: https://www.facebook.com/juliedaveynp/ Follow Kari: https://www.facebook.com/karicoodyPharmD Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/juliedaveynp/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Upgrade you Eats ebook Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego Links to...2020-06-2911 minTake the Upgrade111. Beating the Sugar Addiction with Julie Davey and Kari CoodyConnect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: https://www.facebook.com/juliedaveynp/ Follow Kari: https://www.facebook.com/karicoodyPharmD Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/juliedaveynp/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego Links to listen: 👉🏻i...2020-06-2252 min
Win At Life: Conversations about Disability awesomeness in awarenessJulie DaveyAsk Win is a podcast where you are a VIP. It’s a friend, family, and international show. Win wants to focus and teach people more and Cerebral Palsy. You’re welcome to ask questions about anything that you want. CP questions but mainly life questions on how to deal with CP or not. Win can ask you base questions if you want. Please let us know or there will be no base questions. If you have any questions for Win please email her at askingwkelly@gmail.com. Ask Win Podchaser: https://www.podchaser.com/podcasts/ask-win-22507. Please donate to A...2020-05-0734 minTake the Upgrade104. Unique Mother's Day gift ideas with Julie + Kari 1. Homemade gifts body scrub, bath salts, kids crafts :) 2. Cookbooks a Natural Shift Whole 30 Meal Plan Cookbook Real Food Meal Plan Cookbooks by Danielle Walker --Eat What You Love --Against All Grain Oh She Glows by Angela Liddon Cookbooks by Katie Lee --Katie Lee’s Easy Breezy Eats --The Comfort Table 3. New Kitchen Gadget Instant Pot Air Fryer Cuisinart Ice Cream Maker Vitamix Blender Food Processor Staub Dutch Oven 4. Personal Growth and Self-Care Items She Works His Way 2 Year Reading Plan Message Bible Journal Val Marie Paper Prayer...2020-05-0423 minTake the Upgrade102. Harmony is the New Balance with Julie Davey, NPIn this podcast, Julie dives into what the word balance really means. Historically, if you are putting a lot of energy into one area, there tends to be another area that doesn’t get your full attention. This is why balance seems so unachievable! So what is harmony? Harmony by definition is a “situation in which people are peaceful and agree with each other”. Ahhh, sounds so nice and really what most of us desire in our lives. Balance by definition is “the condition of someone or something in which its weight is equally divided so it can stay...2020-04-2010 minTake the Upgrade100. a Natural Shift FAQIn this episode, Kari and Julie answer the top 5 questions they get asked on a regular basis. 1. What is the easiest way to meal plan and prep because just planning is overwhelming? Julie: Start simple! Make one simple change for a week or so before trying to change everything in one week. Choose simple recipes and upgrade your ingredients. Kari: Have key staples on hand and embrace leftovers! 2. What do you feel is the healthiest food lifestyle? Julie: There is no one size fits all. Eating whole foods is th...2020-04-0634 min
Becoming You PodcastTake The Upgrade With A Natural Shift - with Kari Coody + Julie DaveyEver feel overwhelmed by the idea of change? Want to transition to a more holistic lifestyle but unsure where to begin? Sisters and healthcare professionals Kari Coody + Julie Davey went from traditional Western medicine education to immersing themselves in the world of holistic health through food, movement and essential oils. With their health community, A Natural Shift, they support women in detoxing their homes, bodies and lives with incredible resources that make change simple and attainable. In this episode, you’ll hear easy ways to upgrade your health, how to eliminate overwhelm when making a cha...2020-03-2938 minTake the Upgrade98. How to stay happy and healthy during times like theseIn this episode, you will find tips and tricks to on how to stay healthy and happy during times like these........... Kati Falzone (instagram: @runsonoil/facebook: Runs on Oil): Structure! Have a plan for your day. It allows you to focus on something positive that you can control. Of course, everything won’t go as planned but it’s nice to have some sort of structure for your day. Habits! It’s easier to form better habits when your schedule or routine is off or different than the norm. You will build in a space in your new routine f...2020-03-2635 min
Essential Oil Solutions with dōTERRAStrong All Season: Eat Right | Julie DaveyThis special education series will be focusing on all the ways you can keep your body working the very best it can. In this episode, Julie Davey shares her advice on eating right to help you stay strong all season. 2020-03-2514 minTake the Upgrade97. Meal planning: 2 different approaches with Julie and KariKari first shares her tips on meal planning: I like to say that leftovers are life and that is my strategy. Instead of planning exactly what I’m going to have every night, I stock my fridge, pantry, and freezer with whole foods that I can easily make various meals with. It’s never worked for me to try and think a week (or even further) in advance what I’m going to want that night. I make sure that I have those staples on hand and fresh foods ready to go. From there I can make whatever the kid...2020-03-2343 minTake the Upgrade95. Improve your gut health through cleansing with Debora Mendes Debora Mendes is a mother of two and a functional nutritionist. She specializes in women's digestive health. She works with women to improve the quality of their life by repairing their gut issues. Her program has a mind - body approach to teach women how a healthy gut influences their mindset and their ability to have a deep sense of self-confidence. Debora opens up the podcast explaining the importance of cleansing and compares it to Spring cleaning your home. Debora shares the signs/symptoms that a person’s gut is not functioning properly and is in need of a...2020-03-1638 minTake the Upgrade92. 6 Tips to Help Manage Stress with Julie Signs of stress: Not sleeping well, frequent headache and neck tension, skin breakouts, excessive cravings for sweets, frequent stomach ache, feelings of sadness and lack of excitement, inability to focus. 6 Practical ways to manage your stress so that it does not become the boss of you Acknowledge it Ask for help - you can’t do it all Don’t abandon your healthy habits - overindulgence adds to your stress Make time for you Cultivate gratitude Be realistic and set boundaries, learn to say no Connect with us→ via social media👇🏻 Facebook: Follow us: www...2020-02-2414 min
Essential Oil Solutions with dōTERRABeat the Brain Fog Featuring Julie DaveyIn this episode, Julie Davey will share her advice for beating your brain fog. She'll focus on what essential oils help with brain fog, what you can do to support your memory and focus naturally, as well as what essential oils are good to use while studying.2019-12-2415 minTake the Upgrade79. Essential Oils for Your Everyday Live with Julie DaveyIn this episode, Julie gives a great overview of 3 cool things about essential oils and then talks about the 3 ways to use essential oils in our everyday life! 3 cool things about essential oils: -100% natural & safe: The first cool thing about dōTERRA essential oils is that they’re 100% natural and safe. There’s nothing added to the oil or taken away from the oil. They’re just simply pure essential oils with no side effects and no addictions. They’re safe for babies, children, adults and the elderly. Oils are extracts from plants that have amazi...2019-12-0441 min
Online Business for Christian Women | GOD-LED BUSINESS, Start a Podcast, Work From Home, Podcasting, Online Marketing106 | Breaking Down Membership Groups With Julie DaveySisters,
Ever considered expanding your brand but are unsure how? Join me and Julie Davey as we dig into her transition from full-time network marketer to membership group maven. How you can add more income streams and what might work best for you. Enjoy.
I pray this blesses you!
XO,
Stef
Next Steps:
Watch the Free Workshop: www.podcastforgrowth.com
Join the Stefanie Gass School: www.stefaniegass.com/school
Grab Your Freebies: www.stefaniegass.com
Join the FB C...2019-10-2144 minTake the Upgrade70. a Natural Shift Community with Julie and KariConnect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: www.facebook.com/anaturalshiftwithjulie Follow Kari: www.facebook.com/anaturalshiftwithkari Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/julieanndavey/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Learn more about our Community! www.anaturalshift.com/community/ Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: ht...2019-10-1421 minTake the Upgrade69.How to co-parent successfully with Julie CiardiJulie is a life and business coach who helps mamas remember that they are more than mommy by helping them start a side hustle. She left a Fortune 500 vice president of marketing corporate job of 16 years for entrepreneurship and hasn't looked back. Julie is the podcast host of the More than Mommy Podcast. She is also the owner & CEO of Julie Ciardi, LLC providing coaching, courses, and programs for moms. Julie is also an Executive at EVER, a clean beauty company leading a team of amazing moms working their side hustle! She is married and the mother to...2019-10-0946 minTake the Upgrade68. The #1 way to create a habit with JulieConnect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: www.facebook.com/anaturalshiftwithjulie Follow Kari: www.facebook.com/anaturalshiftwithkari Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/julieanndavey/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Learn more about our Community! www.anaturalshift.com/community/ Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: ht...2019-10-0718 minTake the Upgrade62. Why I stopped eating breakfast with JulieConnect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: www.facebook.com/anaturalshiftwithjulie Follow Kari: www.facebook.com/anaturalshiftwithkari Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/julieanndavey/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Check out our FREE goodies for you! ebooks: https://anaturalshift.com/free-e-books/ Printables: https://anaturalshift.com/free-printables/ Links to liste...2019-09-0915 minTake the Upgrade57.Why I stopped listening to podcasts with JulieConnect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: www.facebook.com/anaturalshiftwithjulie Follow Kari: www.facebook.com/anaturalshiftwithkari Instagram: Follow us: www.instagram.com/taketheupgradepodcast/ Follow Julie-->www.instagram.com/julieanndavey/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com More info and to sign up for The 7 Day Shift Cleanse Check out our FREE goodies for you! ebooks: https://a...2019-08-1217 minTake the Upgrade56. Your 7 day shift cleanse with Julie and KariKari’s first detox/cleanse that she ever did was the Daniel plan about 4 or 5 years ago. The biggest change that Kari notices after a cleanse is that she has more energy and feels more clear. After participating in cleanse or detox Kari has realized that they get easier each time that she does a detox. The point of a detox is to start habits that will stay with you and enrich your diet for the rest of your life. For Julie the cleanses and detoxes that she has done in the past have helped her to mak...2019-08-0742 min
IGNITE Her® I Human Design, Gene Keys & Timeless Teachings to Support Women in Fulfilling Her Purpose069 | Doing it all as Mom, Entrepreneur & Nurse | Interview with Julie DaveyHey mamas! Don't forget to enter the weekly contest! Write a review in iTunes, screen shot it and send to me at julie@julieciardi.com and you will be entered to win a beautiful set of rose gold makeup brushes! Also, I have a few openings in my 1:1 coaching schedule and I would love to offer them to you, my loyal podcast listeners. If you are interested, simply complete this short application and I will schedule a free consult with you! Complete application here! So excited about today's interview with Julie Davey! Julie is...2019-07-2448 minTake the Upgrade51. The Impact knowing your Enneagram number can have on your life with JulieConnect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: www.facebook.com/anaturalshiftwithjulie Follow Kari: www.facebook.com/anaturalshiftwithkari Instagram: Follow us: www.instagram.com/taketheupgradepodcast/ Follow Julie-->www.instagram.com/julieanndavey/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Check out our FREE goodies for you! ebooks: https://anaturalshift.com/free-e-books/ Printables: https://anaturalshift.com/free-printables/ Links to liste...2019-07-2200 minTake the Upgrade46. Tweens and Screens with Julie DaveyMore kids have access to screens these days from tablets to phones to video games. With schools bringing technology into their learning environments, I know that your tween is most likely getting more screen time than you ever thought they would. Tips on cutting down on screen time! 1.Observation is key. How much screen time are your tweens and teens actually getting? Set limits based on observations and develop a plan. Allow your children to be involved in the decisions. Kids want to be involved in the decision making process, allow them to observe their...2019-06-2418 minTake the Upgrade43. Healthy Travels with Julie DaveyHealthy Travel Tips: Be prepared- always have food and water with you so that you aren't quick to make a bad choice. Some of Julie’s favorite foods to travel with are salads, saving the plastic containers that your lettuce comes in or put your salad in a gallon ziplock bag. Remember to keep your salad dressing separate so that your lettuce doesn't get wilted. The small disposable condiment containers can be found near the sandwich bags or aluminum foil. For protein, wild caught tuna is great (Wild Planet or Safe Catch are good brands), le...2019-06-1230 minTake the Upgrade41. Invest in YOU with Kari CoodyAs mothers, we wear a lot of different hats and we know exactly what our family needs, but who takes care of us? In this podcast, Kari shares how to take better care of ourselves so that we can serve others in the best way possible. Often we feel that there are not enough hours in the day and that we can’t get everything done that needs to be accomplished. As women, it is important to remember that quality time is much more important than quantity. When we are thinking about how much time we spend with our fa...2019-05-2935 min
ProjectME with Tiffany Carter – Entrepreneurship & Millionaire MindsetTurning Your Passion into Major Profits and How you Can Too, with guest, Julie Davey Founder of A Natural Shift EP101This is the first time in my career that I have ever done this! Over my 11 years as an entrepreneur owning two businesses and an investor in many others (both silent and active), I never have publically mentioned any business partners of mine. Not for any strategic or even personal reason that I was aware of, but I just never felt strongly called to do so. As my loyal audience knows I am all about following and honoring my intuition, anytime I have ignored it, disaster or disappointment followed. On the flipside, every time I...2019-05-2853 minTake the Upgrade40. The value of your circle with Michelle WilliamsMichele Williams is a multi-passionate entrepreneur, proud boy-mom and founder of the BVU Mastermind for women. Her entrepreneurial journey began in 6th-grade hawking fireballs in the back of the school bus and over the last 20 years has included a B & B in Charleston, SC and high-tech executive recruitment firm. Although wildly different, each venture and ‘big idea’ has been unified by a single passion - to facilitate meaningful transformations through connection, curiosity, and innovation….. not to mention a truck load of grit and humor. She currently owns an executive recruitment firm; is a strategic growth consultant to small...2019-05-2230 minTake the Upgrade39. The gift of resting well with Victoria MiningerVictoria is a wife, Mom of 4, owner of a small construction firm in Central Virginia, and 'hands in the dirt' gardner and farm girl. Victoria is also a storyteller and speaker for women, encouraging them that "who they are is enough no matter how messy their stories might be." Being a 2 on the enneagram, Victoria dove head first into doing all that she could to help others, but it took a toll on her body. Victoria realized that she needed to learn how to say no, slow down, and take care of herself. Victoria walks through her process of h...2019-05-1529 minTake the Upgrade38. Raising children naturally with Brittany Davidson, doTERRA Diamond LeaderIn December 2013, Brittany Davidson was in a job that she loved, a non-profit for emergency services for children at Vanderbilt University. But, there was this ugly glass ceiling looking straight down at her, nowhere to move up at the young age of 25. Her parents and husband would ask her the same question, "What do you want to do with your passion?" For the first time in her life she felt hopeless. Brittany had at Business Communications degree, a background in design and a heart for healthy living but nowhere to apply it. That year she was plagued...2019-05-0857 minTake the Upgrade37. Creating your health toolbox with Dr. Andrea RyanDr. Andrea Ryan is a Blue Diamond leader with doTERRA essential oils and a retired Chiropractor. She and her husband ran a family-focused practice for ten years in Barrie, Ontario and while her husband still continues to practice, Andrea focuses her energy and time on doTERRA full time. She is a mom to three amazing kids - ages 12, 9 and 6. Her focus is on helping women - specifically Moms - create better health for themselves and their families through holistic health choices. She is a big believer in personal development, getting up at 5 AM, daily movement, and play. Her passions inc...2019-05-0146 minTake the Upgrade36. What’s for dinner tonight? with Julie DaveyAre you tired of asking yourself the question “what’s for dinner”? Or sometimes worse, your whole family is looking to you and asking this question. Oh the pressure, right? In this episode, Julie will give you some practical tips that will help you make a shift in this area:. Top 7 tips: Well stocked kitchen is key Set your kitchen up for success. What are some family favs? Keep a list of these and introduce only one new recipe per week. Get a plan. Look at your week ahead and what nights you have more ti...2019-04-2423 minTake the Upgrade35. How I was healed from autoimmune disease with Kristen Pardue, RDOn the podcast today we have our good friend, Kristen Pardue! She is married to Eric and they have 3 little boys, Owen (7), Mason (3), and Noah (11 months). They live in Franklin, TN where Kristen is a Real Food Dietitian and Presidential Diamond with doTERRA. She has a passion for helping women not only live a healthier lifestyle but live a life of freedom in all areas. About nine years ago, Kristen was working as a dietician and began having autoimmune issues. After going to multiple specialists she decided to take things into her own hands. A year later, K...2019-04-1722 min
Essential Oil Solutions with dōTERRAHow can I clean my house without chemicals? Featuring Julie DaveyThis episode Julie Davey talk about how she cleans her home without using harsh chemicals. She'll address the big questions like: How can I clean my house without chemicals? What is the best natural cleaning solution? As well as: How can I use essential oils to keep my home clean? 2019-04-1610 minTake the Upgrade34. God-sized dreams with Lindsey SchwartzOur guest today is an Arizona-based Midwest girl at heart. After college she packed up everything she owned and moved west to pursue the corporate dream, only to realize that it was not for her. She dove into personal development in search of a way to make a living building her own dreams instead of someone else’s. Lindsey started her first business part-time at the age of 26 and over the next several years became an accomplished fitness athlete, speaker, full-time entrepreneur, and author of the best-selling book Powerhouse Woman: How to get out of your own wa...2019-04-1037 minTake the Upgrade33. How to get back on track with your life: Haley NavarroHaley helps women ditch the guilt they have around food and helps them break free from the vicious cycle of dieting, overeating and emotional eating so they can learn how to connect and communicate with their body and feed it what it needs while dropping dress sizes and keeping them off for good. She is also the creator of the Upgrade Babe blog where she is obsessed with teaching others how to Upgrade their health, self, and their wealth. Website: www.haleynavarrohealth.com Connect with us→ via social media: Face...2019-04-0345 minTake the Upgrade32. The Power of a Reset with Julie Davey and Kari CoodyKari and Julie share with you the importance of a reset and what that means. We all have the best intentions of taking care of ourselves, but when we wear so many hats its easy to get off track. The reset is not a quick fix or just for weight loss, it is a mind shift and a way to better care for ourselves. What is the reset exactly? It is a combination of doTerra’s cleanse and restore kit + Whole30. We find that these two programs work amazingly well together. Our bodies get overloaded with toxins an...2019-03-2730 minTake the Upgrade31. Overcome sugar addiction and change your life! with Karalee GloreKaralee Glore currently lives in Woodstock, Georgia with her husband Wesley, and their two kids. Karalee is a student at Kennesaw State University working on her undergraduate degree in Marriage and Family Therapy, and is also Kari and Julie's assistant with a Natural Shift. During her free time, she enjoys keeping up with her husband and two kids, dancing, and traveling. Karalee's faith, self-care, and diet are a constant growing and learning experience. She feels extremely honored to be able to work with a Natural Shift and learn more and more all while doing her j...2019-03-2031 minTake the Upgrade30. Is sugar your drug of choice? with Kari CoodyIn this episode, Kari gives her favorite takeaways from "That Sugar Film", a great documentary on the shocking facts of just how dangerous sugar is! Below is a little about the film + a link to watch it! That Sugar Film can be found on Amazon Prime. Damian is an Australian native who films a documentary about sugar and its effect on our bodies. Damian starts off explaining that in the 1950’s people started to become aware of low fat versus no sugar, and low fat won. When you remove fat from foods you have to replace it wi...2019-03-1321 minTake the Upgrade29. How moving my body changed everything! With Michelle CannonMichelle Cannon is a mom of 3 baby boys and wife to her "better half" as she calls her husband. Michelle is Blue Diamond leader within doTERRA, a stay at home momma who is constantly trying her best in all areas. She loves running, anything wellness related, spending quality time with family, and has a massive desire to help create and inspire change for the good in other people. Her saying that she reads every morning, to keep on the brightest side of life, is "When faced with 2 choices, what are you going to...2019-03-0635 min
Brands that Book with Davey & Krista JonesEpisode 38: Julie Paisley - Keeping Things Personal
Today’s guest is Julie Paisley, a destination wedding photographer and educator based in Nashville, TN.
Julie’s work can be found on every major wedding blog, she's been published countless times in print, including a feature on the cover of People, TWICE. And she has a client roster featuring some names that you probably recognize.
Today we’re chatting about how to increase word of mouth referrals—both from clients and other businesses—by keeping things personal.
Before we get started: If you are hybrid photographer—you shoot both film and digital formats—ther...2019-02-2838 minTake the Upgrade28. Carb Cycling with Lindsay HulseLindsay lives in the North Houston area in a little suburb called The Woodlands, Texas with her husband of three years and their Vizsla Elmer. She is the creator of The FAST Track To Fit which is a lifestyle method that combines intermittent fasting and carb cycling in a holistic and comprehensive way. Lindsay's background is in nursing which is why she is so passionate about the health and wellness industry. She has seen and been a part of the entire spectrum of life from L&D to home health and hospice, which is where she ended her corporate...2019-02-2746 minTake the Upgrade27. The power of healing: Ginger ButtsGinger is a lover of Jesus first and foremost, empty nester with hubby of 26 years-Johnny and mom to two young adult sons-Cody and Kyle. Ginger owns a retail store and manufactures nutritious food. Ginger experienced the power of healing through God's creation after two serious health issues and loves to declare God's healing whenever opportunity presents itself! Ginger started her health journey after her sons were diagnosed with asthma and she didn’t feel comfortable with the medications that were being prescribed. After a lot of prayer and research, Ginger began to treat her children nutritionally. ...2019-02-2039 minTake the Upgrade25. Self-Care is Healthcare; with Julie Davey and Kari CoodyJoin Julie and Kari as they share tips on why self-care is so important! To Julie, putting herself first and making sure that she is getting the things that she needs is crucial. Taking little steps every day, like working out, having a quiet time, and using essential oils are all rituals in her self care routine. Julie encourages women by reminding them that we all have the same amount of time, it's all about making self-care a priority because you are your greatest investment! For Kari, her self care journey started after she had h...2019-02-0637 minTake the Upgrade23. Change your outlook, change your life: Dana Moore, doTERRA Presidential DiamondDana Moore is a life-long health enthusiast and a natural educator. She was introduced to the concept of essential oils over a decade ago and was instantly intrigued. Five years ago, Dana and her husband Nate decided to dive into the business of dōTERRA because it aligned with everything they wanted in life. From that moment on, they have been actively teaching classes and mentoring others and have rank advanced to Presidential Diamond. Dana is passionate about the simplicity of daily life and looks for ways to make healthy things easy, so it’s a na...2019-01-2355 minTake the Upgrade22. How I healed my skin, gut, and hormones with Dani FergusonDani is a Holistic Nutritionist and the Founder and Creator of Detoxing with Dani. After suffering from chronic digestive problems, being chronically sick throughout college, constantly yo-yo dieting and relentless adult cystic acne, Dani created a community where she could share her experiences and how she overcame them all with food, nutrition and trusting herself again with her own health. Detoxing with Dani is a community for health seeking individuals to detox from all the fad dieting, food rules, and guidelines and for people learn to look within themselves and listen to what their body truly needs. Dani graduated...2019-01-1655 minTake the Upgrade21.Work hard and dream big with Sherri Vreeman, doTERRA Presidential DiamondSherri grew up southern California but now lives in Minnesota with her husband and family. Taking the upgrade for Sherri means choosing to be fearless and being intentional about trying things that are new or scary. Sherri has people around her that she calls “power partners”. Those who encourage her to step out and do things that help her take the upgrade. The most pivotal upgrade Sherri took was becoming an entrepreneur! This gave her freedom to be at home with her children which was very important to her. The non negotiab...2019-01-0954 minTake the Upgrade20. How losing 65 lbs redefined my body and my life: Alex Garzaro, The GrindbabeFor over a decade, Alex has been helping women build healthy bodies and lifestyles by teaching them how to incorporate fitness into their lives and not structuring their lives around fitness.She is a mother to two amazing boys, a wife to her high school sweetheart and an advocate for living your best life without restrictions, but simply in balance. Alex has been able to transform her body along with helping hundreds of other women both physically and mentally. She went from a size 14 to competing in a bikini competition on the MGM stage in Las Vegas! Placing top 10...2019-01-0258 minTake the Upgrade19. Building Belief in Yourself with Dani Leithead, CPT, FMS, RYTDani is a health coach in Tampa Bay, Florida and has been in the fitness industry for 12 years with a background in Psychology and Nutrition. Originally from Philadelphia, Dani moved to Florida to attend school at Nova Southeastern University. She partnered with a global, holistic health and wellness company in 2014 to heal her body from fatigue and stress.This partnership turned into a journey of mental and spiritual healing and created a deep desire to help women between the ages of 30-40 years old get their 'sexy back', while still enjoying their favorite foods. Dani specializes in helping women...2018-12-261h 01Take the Upgrade18. An invitation to transformation via the Enneagram with Teresa McCloy, Productivity CoachTeresa McCloy is a productivity coach and certified trainer in 'The 12 week year'. She is also trained on the Enneagram. She works with others using her gifts through the 'REALIFE Process'. Teresa lives with her husband, Dale, on their 4th Generation family grain farm in south central Illinois. She still drives a tractor when needed and loves a great cup of coffee or a long lingering meal with friends. As the creator of the REALIFE Process,™ Teresa partners with her clients as a coach, consultant, and professional speaker to STOP being "productive" and discover what really...2018-12-1943 minTake the Upgrade16. The power of quiet moments: Life School Lessons with KariThe Power of Quiet Moments In a world of constant noise, whether that be other people’s opinions or other people’s agendas, it can be hard to stay true to yourself. Kari breaks down the importance of getting quiet and reflecting. Ways to have a good quiet time are to take a relaxing bath, or designate a time in the morning to not rush but to enjoy your coffee and reflect. Start with 5 minutes and work your way up. You will love the results! Resources mentioned: the miracle morning Connect with u...2018-12-0509 minTake the Upgrade15. Integrative Medicine with Dr. Kirsten HamptonDr. Hampton was born and raised in Georgia. She attended the University of Georgia and Mercer University. Dr. Hampton is married with three teenage children and owns a medical practice in Macon, Georgia. Dr. Hampton shares what integrative/complementary medicine is and how she uses this approach in her practice. Dr. Hampton believes that diet, fitness, supplements, massage therapy, reflexology and other holistic approaches are all complimentary treatment modalities to traditional medicine. Some examples of success with this approach in her practice include using cedarwood essential oil for anxious feelings and reflexology for pain control.2018-11-2832 minTake the Upgrade14. The future of healthcare with Julie and Kari In this podcast Julie and Kari will discuss what integrative medicine is and how it combines convention of western medicine with complementary and alternative therapies. One thing that is appealing about integrative medicine is that it treats the whole body and not just the symptom or disease. It is important to get at the root cause and not just put a bandaid on the problem. You will also learn about natural solutions and why a change in healthcare is necessary. Did you know that 7 out of 10 illnesses are preventable? Kari and Julie go into detail about the n...2018-11-2147 minTake the Upgrade13. The Process of Letting Go with Cayla CraftCayla Craft, Host of Mommy Millionaire Podcast, is a mom of three, a self-made Millionaire, and a lifestyle entrepreneur. As a California native, she went from saving lives as a nurse in the ER working from 9-5 to helping women pursue a passion for owning their own business. Her first taste of success began when she created an organization of 60k+ people for Isagenix, a company that sells health and wellness supplements. Using that business-building knowledge as a foundation, she branched out as a Business Strategist and found incomparable satisfaction from helping others achieve success. Cayla has...2018-11-1449 minTake the Upgrade12. Eliminate frustration and get organized with Shawn Lemon, The Digital OrganizerShawn Lemon Founder of The Digital Organizer Worked at Apple for over 7 years Shawn Lemon is a motivated entrepreneur that loves to "take the upgrade" by making the most of the opportunities that are available. That might mean going on a trip or buying extra storage for your phone so that you have room for the pictures from your awesome trip! Shawn also shares how relationships are so vital when taking the upgrade. Listen in for that!! Check out www.facebook.com/TheDigitalOrganizer/ for FREE tips on how to manage your...2018-11-0748 minTake the Upgrade11. What failure teaches us: Life School Lessons with Julie In this episode, Julie talks "Life School Lessons" about how failure can teach us so much! Often, we choose not to try new things because we are afraid of failure. Every human on the planet has a fear of failure. It’s natural. No matter how big the failure is, you can always start over. Tomorrow is a new day and you get to make a new choice. Failure teaches us what is not working and what direction we need to move in next. Giving yourself permission to fail is so...2018-10-3112 minTake the Upgrade10. The biggest mistakes people make when healing their gut with The Organic Dietitian, Sara Korzeniewski, RD, CLT, FDNPSara Korzeniewski is a Registered Dietitian, Certified LEAP Therapist, and a Functional Diagnostic Nutrition Practitioner. Sara graduated from Northern Illinois University with a Bachelor of Science degree in Nutrition and Dietetics, she moved to Arizona to complete her dietetic internship at University Medical Center. Sara focuses on functional medicine with clients and takes time to listen, order appropriate tests, and get to the root of the issue. Sara shares how gut health is so important. The digestive system helps you to break down your food and absorb your nutrients. And, 70% of your immune sys...2018-10-241h 04Take the Upgrade9. Why mindset matters with Carrie Veatch, Mindset CoachCarrie is a Mindset Coach who helps driven and heart centered souls move through their fears and live a life that they are proud of. She also owns a Gluten Free Travel Business called "For Gluten Sake". Carrie is obsessed with community, travel, sweating it out daily, her morning coffee and stepping into a regular mindset practice. Carrie shares why mindset is so important, how you choose to respond to negative things around you is vital, taking moments to talk calmly to yourself when you make poor choices and not sit in a negative space, and so m...2018-10-1748 minTake the Upgrade8. The Healing Circle with Cardin Mckinney, doTERRA Diamond LeaderCardin McKinney is a dōTERRA Diamond Leader and the creator of CardinHealing, an online community based in body, mind and spiritual healing through essential oils and self empowerment. Listen in to learn how perspective and taking an upgrade in your mindset is crucial when big life events rock your world! "If you want a better you, expect to do things differently! We don't have to choose just ONE upgrade, but always be evolving" Connect with Cardin: https://www.cardinhealing.com https://www.instagram.com/cardinhealing/ https://www.facebook.com...2018-10-1037 minTake the Upgrade6. How whole30 and self care changed my life with Danika Brysha, self care expertTune into learn how Danika grew from having an unhealthy self image to embracing her body, becoming a plus sized model and founded MODELMEALS, a healthy meal delivery service. Danika shares how at age 28 she moved back in with her parents and started rebuilding her life, from meditating, making life goals, and implementing true self care. A little about Danika: Whole 30 Certified Coach Organizer of the Brunch Series Tour Founder and CEO of Model meals (https://modelmeals.com/) Where you can find her: www.danikabrysha.com2018-09-2634 minTake the Upgrade3: Interview with KariIn this 3rd episode, Julie interviews Kari to learn a little more to get the low down! She is the co-founder and owner of a Natural Shift and one half of the duo behind this movement. In this Q&A style episode, learn more on her background as a Pharmacist and how that lead her to where she is today. Visit our website: www.anaturalshift.com email: info@anaturalshift.com Follow us on social media: Facebook:www.facebook.com/anaturalshift Instagram: www.instagram.com/anaturalshift/ 2018-09-0133 minTake the Upgrade2: Interview with JulieIn second episode, we dive into a little more on Julie! She is the co-founder and owner of a Natural Shift and one half of the duo behind this movement. In this Q&A style episode, learn more on her background as a Nurse Practitioner and how that lead her to where she is today. Visit our website: www.anaturalshift.com email: info@anaturalshift.com Follow us on social media: Facebook:www.facebook.com/anaturalshift Instagram: www.instagram.com/anaturalshift/ follow Julie-->www.inst...2018-09-0129 minTake the Upgrade1: What it means to Take the UpgradeIn our kick off episode, we dive into why we are on a mission to raise the collective and help women step into their best life. Plain and simple, we want to get you into action! And what we’ve seen over the past several years is that when you are overwhelmed, there is very little action because you feel stuck in this feeling of not knowing where to start. Our goal with this is to show you simple, easy ways to make small changes. That when you look back on taking those small “upgrades”, will add up to r...2018-08-3126 min