Shows
Nine to Thrive: The Well-Being PodcastPathways for Peace in Challenging Times with Diane Dreher, PhDWe're living through a period of profound disconnection—from ourselves, from each other, and from any sense of peace. The pandemic, technology, political division, and the World Health Organization's reported rises in anxiety and depression have left many of us feeling fragmented and alone. AND there is a pathway forward.
In this episode, Julie sits down with Dr. Diane Dreher, positive psychology researcher, coach, and author of Pathways to Inner Peace, to explore nine powerful pathways drawn from centuries of spiritual tradition and validated by modern science that can help us restore connection, peace, and hope. From mi...
2026-02-1752 minNine to Thrive: The Well-Being PodcastGetting Off the Hedonic TreadmillEver feel like you're constantly chasing the next achievement, the next milestone, the next thing—thinking that “happiness” lives there? Like most of us at some time or another, you are on the hedonic treadmill. If you have ever felt like you are on this treadmill, this episode is for you. We explore why we adapt so quickly to the good things in our lives and how our culture keeps us “running in place”. More importantly, we dive into the science-backed strategies that can help you step off the treadmill and cultivate lasting, sustainable well-being. From gratitude and savoring to meaning...
2026-02-0328 minNine to Thrive: The Well-Being PodcastWriting Better Stories for OurselvesWhat if you approached your own life with the same strategy and intention as a major global exec or a brand launching a major campaign? In this conversation, Julie will sit down with reputation strategist and communications advisor Kate Haranis to explore how the principles of PR can be powerful tools for personal transformation.
Kate will share why narrative matters not just in business, but in how we show up for ourselves. Together, they'll unpack how to identify the old scripts holding you back, reframe your story with clarity and compassion, and activate the kind o...
2026-01-2052 minNine to Thrive: The Well-Being PodcastYear-End Inventory & Your 2026 Plan for ThrivingThis is our final episode of 2025! We're taking a break over the holidays and will return mid-January with new episodes, guests, and conversations about thriving and flourishing.
In this episode, Julie shares her year-end practice for 2025—a powerful framework for looking back with awareness, taking stock of where you are, and looking ahead with intention to create the 2026 you want.
What You'll Explore:
Movement 1: Looking Back - The Inventory Reflect on what surprised you, when you felt most alive, and what you learned about yourself. Dive deeper with an energy audit, values clarification, po...
2025-12-1626 minNine to Thrive: The Well-Being PodcastBringing Hope to the Holiday SeasonFor thousands of years, people have gathered during the darkest time of year to celebrate light, warmth, and the promise of renewal. Our winter holidays—whether Christmas, Hanukkah, Winter Solstice, or Kwanzaa—originated as acts of hope about what would be, not celebrations of what was.
In this episode, we're reclaiming that ancient tradition of hope for modern life. You'll discover what hope actually is (hint: it's not wishful thinking), why the holidays can deplete it so quickly, and most importantly, how to actively build it this season.
WHAT YOU'LL LEARN:
...
2025-12-0216 minNine to Thrive: The Well-Being PodcastNine Practices for More Joy and Less Overwhelm this Holiday SeasonThe holidays can feel like a tug-of-war between expectation and reality. In this episode, Julie is sharing nine evidence-based practices to help you approach the season with intention rather than obligation, and presence rather than perfection. These aren't more things to add to your overwhelm—they're permission slips to create a holiday season that actually brings you more joy, a greater sense of peace, and avenues for deeper and more meaningful connections..
The 9 Practices:
Morning light ritual
Subtraction over addition
Boundary-setting as gift-giving
Possibility thinking
The healing power of nature
Strategic empathy
Savoring micro-moments
Community through ge...
2025-11-1830 minNine to Thrive: The Well-Being PodcastThe Power of Subtraction - Less is MoreWhat if the path to your goals isn't about adding more—it's about subtracting what's in the way?
As we approach the end of the year, most of us are thinking about what to ADD: more workouts, more meditation, more productivity. But research shows we have an "addition bias"—we instinctively solve problems by adding rather than removing, even when subtraction would be more effective.
In this episode, we explore:
Why we default to addition (and why subtraction feels like giving up)
Four key areas worth subtracting: narratives, distractions, behaviors, and physical clutter
The scie...
2025-11-0417 min
The Hard SkillsFrom Surviving to Thriving Using Micro-Adjustments, with Julie FischerWhen everything feels like it's falling apart—restructures, burnout, losses you can't quite name—most advice tells you to push harder or rest more. But what if the answer lies in between? In this episode, you'll learn about micro-adjustments: small, evidence-based shifts that help you lead through chaos without losing yourself. We're getting into ambiguous grief, organizational betrayal, and what kind of resilience mechanisms can help versus harm.WHAT YOU WILL LEARN:Most leaders right now are in survival mode and don't even realize it. What does it look like when you're no longer thriving but...
2025-10-2158 minNine to Thrive: The Well-Being PodcastThe Science of Happiness: Why It Matters More Than EverIs pursuing happiness frivolous when there's so much suffering in the world? Science says it's exactly what we need most.
In these complex and divisive times, we need all of our resources available to be the agents of change for creative solutions, people who see possibilities (not just pitfalls) and can hold multiple perspectives to build bridges, instead of walls. Here are a few highlights that we cover in today’s conversation.
Why 40% of your happiness is within your control (and how to use it)
The two types of happiness and which one creates lasting wellbeing
Ho...
2025-10-2124 minNine to Thrive: The Well-Being PodcastA Strengths Based Approach to Hacking Your Negativity BiasIn this milestone 50th episode, Julie explores how understanding and using your character strengths can actually rewire your brain's natural negativity bias. She explains the neuroscience behind why we focus on what's wrong and how positive psychology offers a powerful counter-practice.
Our brain is wired with an over active threat detection system from a time when it was essential to be able to detect dangers like tigers and bears that literally threatened our survival. We're no longer running from tigers, but our brains still treat critical emails like life-or-death threats. Ancient software, modern problems.
In t...
2025-10-0721 minNine to Thrive: The Well-Being PodcastThe Power of NoIn this episode, Julie explores why saying "no" can be so transformative. She explores saying no as an act of honesty and self-respect, examining the cultural programming and neuroscience behind our people-pleasing patterns.
The Cultural Programming
We come by our people pleasing honestly, Since the time we were little, we have been rewarded for being good and compliant. Today, in our culture that rewards busyness and responsiveness, it is hard to break the pattern.
"Good" children are compliant children
Gender-specific messaging: women socialized to accommodate, men to always "step up"
Busyness culture makes boundaries feel like l...
2025-09-2327 minNine to Thrive: The Well-Being PodcastUncovering Your Unconscious Narratives with Katherine DanesiIn this episode, Julie explores the hidden stories that hold us back at work and in life with business strategist Katherine Danesi, diving into unconscious narratives and commitments that keep us stuck despite our conscious desires to grow and thrive.
Many of us have heard Carl Jung’s famous quote…
"Until you make the subconscious conscious, it will direct your life and you will call it fate.”Today, we explore how unconscious narratives—usually created in childhood for valid safety reasons—become unconscious commitments that sabotage our adult goals.
What are Conscious Desires vs. Unconscious Commitment...
2025-09-0941 minNine to Thrive: The Well-Being PodcastShow Notes Episode 47:In this solo episode, Julie Fischer explores the critical role of empathy in every area of our lives, from leadership and professional growth to personal well-being. There has been an alarming decline in empathy levels over the past 30 years, and it makes sense… the rapid rise in digital communication, living in “echo chambers” of like-minded people, fierce individualism are three of key factors that researchers find contributing to this steep decline.
Julie breaks down the three types of empathy—cognitive, emotional, and compassionate—and offers practical strategies for enhancing empathy in each of these areas, as well as in every...
2025-08-2624 minNine to Thrive: The Well-Being PodcastSoulful Listening in a Noisy World with Terri LonowskiSoulful Listening in a Noisy World with Terri Lonowski
In our increasingly noisy world filled with distractions and divisiveness, we've lost the art of truly listening. Julie sits down with Terry Lenowski, founder of Soulful Listening, to explore how we can reconnect through deeper, more intentional listening practices.
We are living in a listening crisis
-50% of Americans experience loneliness - equivalent health risk to smoking 15 cigarettes daily
-We've moved from "listening to understand" to "listening to respond"
-Technology and busyness have eliminated traditional connection spaces (family dinner table)
-We're in "...
2025-08-1243 minNine to Thrive: The Well-Being PodcastHacking Our Negativity Bias "What If It All Works Out?" - A Mind Hack with Macro ImpactEpisode Overview
Julie explores how our ancient threat-detection system impacts modern life and shares a powerful mind shift: asking "What if it all works out?" instead of defaulting to worst-case scenarios.
Key Concepts
Our Evolutionary Wiring
Negativity Bias: Brains give 5x more weight to negative information
Survival Mechanism: Ancestors who constantly scanned for threats survived
The Amygdala: Brain's "smoke detector" triggering instant stress responses
Modern Mismatch: Ancient system treats emails like charging tigers
Broaden-and-Build Theory (Barbara Fredrickson)
Negative emotions narrow focus (good for immediate threats)
Positive emotions broaden awareness and build lasting resources
Creates upward spiral...
2025-07-2918 minNine to Thrive: The Well-Being PodcastThe Power of Community Building with Taylor HarringtonIn this episode of Nine to Thrive, Julie and Taylor Harrington explore the profound importance of community in our lives. They discuss how humans are innately wired for connection, the challenges of building community in today's divisive world, and the role of technology (both in the way it can enhance and hinder) in fostering relationships. Taylor shares her personal journey into community building and offers practical and simple steps for listeners to cultivate community in their own lives. They explore the need for curiosity, shared purpose, and intentionality in creating meaningful connections and building sustainable communities
2025-07-1554 minNine to Thrive: The Well-Being PodcastMid Summer Check InIt is July 1st and we are midway through 2025! In this episode, Julie re-shares her mid-year ritual and the questions she asks herself to review, realign and reset. Reflecting on progress, celebrating wins and learning from our successes and setbacks is an essential part of our growth, along with staying open to new possibilities, and a willingness to adjust our goals if need be.
Here are the questions I am asking myself this week:
Am I prioritizing myself? Am I doing all the things that I know support my mental and emotional wellbeing? For me...
2025-07-0115 minNine to Thrive: The Well-Being PodcastThe Outdoor Cure: Why Your Well-Being Needs More Green TimeIn this episode, Julie talks about the profound benefits of spending time in nature, including enhancing our mental, emotional, spiritual and physical well-being. Julie shares a couple scientifically proven “natural” well-being hacks she has been experimenting with including getting out in natural sunlight in the first hour of waking, putting my barefeet in the grass on a daily basis and taking advantage of the seasonal opportunities to get outside. Here is what is indisputable…engaging in nature reduces stress, improves cognitive function and fosters emotional resilience.
If you are feeling like you want to add somethi...
2025-06-1717 minNine to Thrive: The Well-Being PodcastUnlocking Your Zone of Aliveness with Alexandra HowardIn this episode of 9 to Thrive, host Julie talks with transformational coach Alexandra Howard to explore the concept of aliveness. They discuss the importance of living fully in a world that often promotes disconnection and mere surviving, while we want to be thriving.
Alex shares her personal journey towards understanding aliveness, emphasizing that it is a skill that requires intentional practice. Their conversation delves into the four pillars of aliveness: energy, presence, voice, and action, highlighting the need for energy management and the significance of being present in the moment. They also address the challenges posed by d...
2025-06-031h 02Nine to Thrive: The Well-Being PodcastBe Where Your Feet AreIn this episode, I explore the challenges of staying present in a world filled with distractions. When I recorded this last week, I was days away from my daughter’s wedding and I realized how much the “to-do’s” and worries were taking me out of the present moment. So listen today as I share the neurological impacts of attention fragmentation, the dopamine addiction cycle, and how anxiety thrives in the gaps of our attention. I also offer practical tools and techniques to ground yourself in the present moment, and emphasize the importance of savoring experiences and being fully engaged...
2025-05-1919 minNine to Thrive: The Well-Being PodcastNavigating Overwhelm in a Complex World with Dr. Mira BrancuIn this episode of Nine to Thrive, Julie dives into the concept of learned helplessness with Dr. Mira Brancu, exploring its implications in today's divisive climate. What is learned helplessness?
Learned helplessness is a psychological concept originally identified by psychologist Martin Seligman in the 1960s. It describes a condition where individuals believe they have no control over their situation and that whatever they do is futile. As a result, they stop trying to change their circumstances, even when opportunities for change become available.
Mira and I delve into how learned helplessness manifests in individuals, particularly i...
2025-05-061h 00Nine to Thrive: The Well-Being PodcastYour Well-Being in a Divisive WorldIn this episode of Nine to Thrive, I am reflecting on the profound impact of divisiveness on our well-being. What is happening? There is an epidemic of disconnection with shrinking social circles, increased loneliness, and the psychological toll of constant anxiety and hypervigilance. There are also interconnected struggles stemming from divisiveness, such as relationship strain, identity threat, and compassion fatigue. Let’s face it. Life feels like a lot lately.
Here is the thing….We aren’t going to improve our well-being without intentional interventions. In this conversation I share thoughts on the importance of taking action to brea...
2025-04-2222 minNine to Thrive: The Well-Being PodcastGetting to know your Imposter Monster with AJ Lauer, EdDIn this episode of Nine to Thrive: The Well-Being Podcast, I have the pleasure of discussing the pervasive issue of imposter syndrome with Dr. AJ Lauer, an expert in diversity, equity, and inclusion and author of the book My Monster Mungo: A Story About Imposter Syndrome. (The research says that 82% of us have experienced imposter syndrome at some point in our lives!) We explore the origins of imposter syndrome, its impact on high achievers, and the various types of imposters.(YES, they come in several flavors!) Dr. Lauer introduces the concept of the 'imposter monster' and shares insights on h...
2025-04-0845 minNine to Thrive: The Well-Being PodcastCreating a Path to Flourishing with Carolina LassoIn this episode of Nine to Thrive: The Well-Being Podcast, I have the privilege of engaging in a deep conversation with Carolina Lasso about human flourishing, exploring its significance in positive psychology, in our work, in our lives and in our world. We discuss the journey to understanding flourishing, the importance of pausing and being present, and practical tools like the STOP method to manage triggers. Our conversation emphasizes our need for attention in a distraction-filled world and the practices that help us to cultivate a fulfilling life. In this conversation, we explore various themes related to personal growth, c...
2025-03-251h 05Nine to Thrive: The Well-Being PodcastHarnessing Simplicity Amidst the Chaos with Merideth MehlbergIn this episode of the 9 to Thrive Wellbeing Podcast, I have the chance to discuss the importance of simplification in chaotic times with MCC Coach Merideth Melberg. We explore how simplifying various aspects of life can lead to greater agency, inner steadiness, and overall well-being. Meredith shares her journey to coaching, the power of simplicity in achieving homeostasis, and practical strategies for incorporating simplification into daily routines. Our conversation emphasizes the significance of quiet moments, personal agency, and the small changes that can lead to thriving in a complex world.
If you are yearning for m...
2025-03-1139 min
Staging SipsHow To Help Employees Struggling With ChangeEver rolled out a brilliant new system, expecting excitement, only to get resistance, complaints, or worse—silence? Yep, I've been there. You know the change will make things better, but getting your team on board? That's the hard part. People naturally resist change—not because they're difficult, but because uncertainty triggers stress and fear of failure. And here's the kicker: leading change isn't just about processes or tech—it's about leadership. In this episode, I am delving into why employees resist change and, more importantly, how to turn that resistance into buy-in. I'm sharing my own ch...
2025-03-0833 minNine to Thrive: The Well-Being PodcastCultivating Hope in a Complex World with Kathryn GoetzkeIn this episode, I have the privilege of having a profound conversation with Kathryn Goetzke, the Chief Hope Officer of the Shine Hope Company. We explore the delicate balance between despair and hope, discussing how individuals can navigate these emotions in a world filled with challenges. Kathryn shares her personal journey through mental health struggles and her mission to teach hope as a skill. Our conversation delves into the importance of understanding hopelessness, the impact of emotional despair, and the necessity of teaching hope to the next generation, especially in today's divisive climate. In this conversation, Kathryn discusses the...
2025-02-2543 min
Safe ClubAssumer sa sensualité, une vraie révolution : témoignage de @Julie.Fischer_Être un cerveau ou être une créature féminine et sensuelle ? Inconsciemment ou non, nous sommes toutes plus ou moins soumises à ce débat intérieur, comme si l’intelligence s’opposait à la notion même de féminité. Ce clivage nous amène même parfois à nous déconnecter totalement de notre énergie féminine, une énergie qui coexiste pourtant en chacun d’entre nous, homme ou femme. Les conséquences peuvent être dévastatrices : et notre invitée du jour en a fait l’expérience. Julie, artiste accomplie et professeure en pole dance nous parle de sensualité, de séduction et...
2025-02-241h 16Nine to Thrive: The Well-Being PodcastGrowing Through What You Are Going Through with Sally Joy WolfIn this episode, Sally Wolf (back by popular demand) and I delve into the concept of post-traumatic growth, exploring how individuals can experience positive psychological changes and growth following trauma. We have all heard of post traumatic stress or PTSD but most have not heard of the other end of the continuum, post traumatic growth, which is defined as a psychological phenomenon where individuals experience positive changes and transformations in their lives following a traumatic event.
We talk about Sally's personal journey through cancer, the importance of building resilience, and how the choices we make i...
2025-02-111h 18Nine to Thrive: The Well-Being PodcastNoticing and Naming our Narratives and Patterns - An Essential Part Achieving our GoalsIn this episode, Isabelle Labbe and I explore the themes of setting intentions and goals for the new year, understanding our patterns and narratives, and the importance of curiosity and self-awareness in achieving our goals. We share how our beliefs and stories shape our actions and how changing these narratives can lead to meaningful change. The conversation emphasizes the connection between who we are and what we do, and the importance of reflecting on our own narratives and as an essential part of transformation. In this conversation, Isabelle and I explore the themes of self-awareness, compassion, and personal growth...
2025-01-2851 minNine to Thrive: The Well-Being PodcastBeing in the MessinessIn this episode of 9 to Thrive, I reflect on the messiness of starting a new year without clear goals. I share some of the things I am doing to create more clarity, including re-identifying my core values, journaling, meditating, connecting with people and embracing the uncertainty. I am doubling down on finding joy in small moments and staying curious about my inner narratives.
One thing I am doing to help me get closer to my goals is 25/25 in 2025.
What is that? I got the idea from my friend Emily Blau, owner of NTN Retreats in Ma...
2025-01-1412 min
Secrets d'archiLa face cachée des débuts en architecture d'intérieur ! Avec Fischer & Mordrelle ✨Si gérer tes clients te prend trop de temps, clique sur ce lien : https://www.saas-assistant.com/offre-secrets-darchi et profite de deux mois d’essai gratuit sur @SAASASSISTANT , un outil conçu pour aider les architectes & architectes d’intérieur à chérir leurs clients et gagner en sérénité.
------------------------------
Duo atypique qui a fait de leur complémentarité une force.
Pas de connaissances techniques à la sortie de l’école, mais, diplôme en poche, c’est sur le terrain qu’elles apprennent le métier d’architecte d’intérieur finalement.
Un premier passage en agences, puis, elles se lancent enfin à...
2025-01-1356 minNine to Thrive: The Well-Being PodcastSleep: How to get More of it and Why it is so Important with Morgan AdamsIn this episode of Nine to Thrive: The Well-Being Podcast , I had the pleasure of discussing the critical importance of sleep with holistic sleep coach Morgan Adams. Together, we explore the impact of sleep on mental, emotional, and physical health, delve into Morgan's personal journey with sleep struggles, and discuss the varying sleep needs among individuals. The conversation also highlights the unique challenges women face regarding sleep during midlife, particularly due to hormonal changes and societal pressures.
We also talk about the role of medical professionals in sleep health and the need to incorporate behavior modification over r...
2024-12-3142 minNine to Thrive: The Well-Being PodcastBringing more Compassion into our Complex World With Sara SchairerIn this episode of Nine to Thrive, I talk with compassion expert Sara Shairer, Founder of Compassion It, to explore the significance that compassion can have in our lives, especially in today's divisive world. We discuss Sara's personal journey to understanding compassion, the importance of self-compassion, and practical ways to cultivate compassion through mindfulness and daily practices. Compassion is a practice. The more we work that “muscle”, the stronger it gets and the more transformative it is. Compassion is not just a feeling but an action that can transform our relationships, our communities, our workplaces and our world.
If...
2024-12-1740 minNine to Thrive: The Well-Being PodcastReframing our Story through the Lens of Gratitude with Sally Joy WolfI am excited to reshare Nine to Thrive: The Well-Being Podcast Episode 1 this week with one of the simplest pathways to happiness, presence, longevity and overall well-being…gratitude. It is a lens that changes everything, especially in our most challenging seasons. My first guest, Sally Wolf, is an inspiring speaker, well-being advocate, Stage IV cancer “thriver” and all around remarkable human being. Sally and I dive into tools and strategies that help us move from asking “Why is this happening to me?” to “How can this be for me?” and how we reframe every story, and every situation in our lives thro...
2024-12-0357 minNine to Thrive: The Well-Being PodcastBuilding Resilience, Navigating Conflict with Daria NashatIn this episode, Daria Nashat and I explore the concept of resilience, particularly in the context of conflict and personal growth. Daria shares her personal journey, including her experiences during the fall of the Berlin Wall, and discusses how these experiences shaped her understanding of resilience and conflict transformation. The conversation delves into the nature of conflict, the importance of compassion and relationships in resolving disagreements, and the impact of fear on communication. We talk about the need for self-awareness and the ability to regulate our emotional responses to foster healthier interactions and build resilience. In this conversation, we e...
2024-11-1952 minNine to Thrive: The Well-Being PodcastResourcing Ourselves on Election Day and Beyond with Amy Laughlin and Dr. JB RoseWe are living in a divided country and we are all feeling the effects of the divisiveness, non-stop negativity and the 24-hour news cycle. It is Election Day 2024 and today, I am having conversations with Amy Laughlin and Dr. JB Rose to share some basic tools and practices, beginning with some simple breathing exercises and moving through some additional grounding practices to help us regulate our nervous systems and resource ourselves when we feel anxious, and dysregulated, especially when there is a big unknown, we have a deep desire for a particular outcome and the stakes feel high.
2024-11-051h 04Nine to Thrive: The Well-Being PodcastIt’s Ok to not be OK with Dr. JB RoseIn this episode, we have the pleasure of having Dr. JB Rose with us to delve into the pressing mental health crisis facing the nation. We explore multifaceted causes including the pandemic, the divisiveness in our country, the impact of trauma, our family of origin, societal pressures, systemic inequity.
Throughout the episode, we explore the importance of safe and secure connection in healing.
We talk about the need for self-compassion, the challenges of feeling safe, and practical tools for nervous system regulation. Ultimately, we come back to the importance of community and connection in fostering r...
2024-10-221h 02Nine to Thrive: The Well-Being PodcastWhat if it wasn’t so serious with Tim DayIn this episode, Conscious Leadership coach Tim Day and I explore the complexities of human experience and how those complexities impact every relationship we have, especially the one with ourselves. We are living in a world where the need to be “right” is more powerful than our desire to be in relationship with people we love and care for, to be happy or to be at peace.
Why is this? There are a lot of reasons that we explore in this episode…the biggest one being that we are wired to detect threats and there are so many th...
2024-10-081h 00Nine to Thrive: The Well-Being PodcastThe Power of Resilience with Jennifer ChapmanIn this episode, Jennifer Chapman and I discuss resilience and the importance of building resilience in navigating life's challenges. No one gets a pass on hard things in life. Jennifer shares her personal journey of resilience after experiencing a major stroke at the age of 34. We explore the concepts of meaning and purpose, tapping into our inner warrior, and reframing fear in this complex world we are living in. Jennifer also shares her journey with the power of gratitude, meditation, movement, and connection as tools for thriving in life. Tune in for a great conversation!
S...
2024-09-2442 minNine to Thrive: The Well-Being PodcastThriving As We Age: Yes We Can! With L.A. GlassfordWelcome to the first episode of Season 2 and episode 22 of Nine to Thrive: The Well-Being Podcast.
I turned 60 last week and I am celebrating the privilege of aging. In this episode, LA Glassford and I discuss thriving as we age in a society that values youth and beauty. Together we explore the concept of ageism and the pressure to conform to societal expectations, and the importance of curiosity and self-discovery as we get older. The conversation highlights the gift of aging and the wisdom that comes with it. We also discuss the challenges, and need for things l...
2024-09-1052 minNine to Thrive: The Well-Being PodcastThe Gift of Appreciation: An end of Summer InquiryIn this final episode of season one of Nine the Thrive: The Well-Being Podcast, we are spending time on appreciation. We are all wired for negativity. We have a keen threat response that has kept us alive as a species for thousands of years AND it so often keeps us from seeing and savoring what is good IN us and AROUND us. So grab a piece of paper and take a few minutes to appreciate your goodness.
One of the things that I am most appreciating is YOU who have joined me on this journey during season...
2024-08-2713 minNine to Thrive: The Well-Being PodcastThe 5 P Framework of Well-Being with Neeta JainIn this episode, we explore the current state of well-being in society, including mental health, emotional health, physical health, and spiritual health. Neeta shares her personal experience with burnout, and how it led her to focus on well-being and uncovering her purpose. We dive into the 5P framework, which includes physiology, productivity, positive mindset, polarity, and purpose, as well as discuss the importance of meeting basic needs, creating good habits, cultivating a positive mindset, finding balance, and living with purpose. The conversation explores the impact of technology and social media on the younger generation, the importance of setting boundaries...
2024-08-1348 minNine to Thrive: The Well-Being PodcastWhat do you need to say NO to?In this short episode, we are talking about creating clarity and embracing boundaries in order to live the life that we want to live. I have always loved Mary Oliver’s poem, The Summer Day, and especially the last line where she asks, “Tell me, what is it you plan to do with your one wild and precious life?”
What if you were to get really clear on your core values and your goals and who you want to be in the world and what you want to be doing? What really matters to you?
And onc...
2024-07-3024 minNine to Thrive: The Well-Being PodcastTaking 100% Responsibility with Donna PlacioIn this episode, Conscious Leadership Coach Donna Placio and I talk about the transformative power of taking 100% responsibility for ourselves, our words, our actions, and our lives. We explore how our blame culture and innate wiring for threat detection contribute to our inability to take responsibility,what taking responsibility actually means and that it is not about assigning blame, but about owning our own actions and results. We also uncover the importance of awareness and the impact of being in a threat state on our ability to be creative and innovative and how shifting to trust can transform our...
2024-07-1648 minNine to Thrive: The Well-Being PodcastLet’s do a Mid-Year Check-InCan you believe that we are half-way through 2024? In this episode, Julie shares her mid-year ritual and the questions she asks herself to review, realign and reset. Reflecting on progress, celebrating wins and learning from our successes and setbacks is an essential part of our growth, along with staying open to new possibilities, and a willingness to adjust our goals if need be.
Here are the questions I am asking myself this week:
Am I prioritizing myself? Am I doing all the things that I know support my mental and emotional wellbeing? For me those...
2024-07-0213 minNine to Thrive: The Well-Being PodcastThe Power of Play With Andrea SeydelPlay is essential for creativity, problem-solving, and learning. It stimulates the brain, boosts mood, and strengthens connections with others. Andrea Seidel, the founder of Live Life Happy Publishing, joins us to chat about the power of play and the barriers that prevent us from embracing it. She shares her personal journey and how play helped her overcome some big challenges.
Adopting a play mindset and optimizing joy potential can lead to increased positivity and happiness. In this conversation, Andrea Seydel, co-author or “The Power of Play: Optimize your Joy Potential” and Julie explore the science of play and of...
2024-06-1843 minNine to Thrive: The Well-Being PodcastCreating the Summer You Want With IntentionI don’t know about you, but every year when June hits, I hear Alice Cooper’s “School's out for Summer” in my head. Leaving homework and structure behind, the beginning of June still feels like an exhale, even though I haven’t been in school for years. It also reminds me that summer is a slightly slower season, filled with more space and time for the things that bring us joy.
In this episode, I share some of the questions I am asking myself in order to create the Summer that I want. For me it’s mor...
2024-06-0413 minNine to Thrive: The Well-Being PodcastTaking Care of YOU in Stressful TimesShow Notes Episode 14 - Taking Care of YOU in Stressful Times
In this episode, Julie tackles the importance of practicing self-care, especially during times of stress. She shares her favorite self-care practices, including breathing exercises, moving the body, eating nutrient-dense foods, prioritizing sleep, limiting media exposure, setting boundaries, practicing gratitude, connecting with others, journaling, and practicing self-compassion. Julie emphasizes the importance of incorporating these practices into daily life, even if it's just starting with micro adjustments.
Key Takeaways:
Practicing self-care is essential for maintaining physical, mental, and emotional wel...
2024-05-2113 minNine to Thrive: The Well-Being PodcastMental Health Awareness Month: Essentials for Well-Being with Carolyn Collins, LCPCMay is Mental Health Awareness Month and mental health is a top priority at Nine to Thrive: The Well-Being Podcast.This week, Carolyn Collins, LCPC and I talk about the impact of disconnection, distrust and dysregulation on mental health. We explore the causes of disconnection and distrust and the importance of self-regulation, co-regulation and self-soothing in times of stress. We share tools and strategies for building awareness and acceptance and creating change, stressing that curiosity is an essential ingredient for connection, trust and regulating our nervous systems in order to thrive and flourish in our complex and complicated world.
2024-05-0754 minNine to Thrive: The Well-Being PodcastCultivating an Aliveness Mindset with Jack CravenEverything we want to do and change in our lives begins in our mindsets. This week, Jack Craven, author of the new book Aliveness Mindset, Lead and Live with More Passion, Purpose and Joy, and I dive into what it means to live “all in” while taking responsibility for ourselves, our work, and our lives. In this lively conversation, we talk about mindset and the things that hold us back from living and working in full aliveness. We also talk about tools and strategies to embrace aliveness, identify and co-create your “optimal state” and engage in life, relationships and work in...
2024-04-2344 minNine to Thrive: The Well-Being PodcastUnleashing the Power of Joy with Lori PineIn this episode, we dive into the power of joy and how it can be unleashed in every area of our lives. Together with my Leadership Coach Lori Pine, we explore the definition of joy, and how it differs from happiness, as well as the challenges of finding joy in an achievement-oriented hustle culture that we are living in. Lori shares her personal journey from burnout to a joy-filled life and emphasizes the importance of self-awareness and intentionality in creating joy. We talk about the role of purpose, self-worth, and self-care as key ingredients to joy and thriving.
2024-04-0940 min
Hey Julie! - Big Brother & Survivor RecapsMoriah & Venus hunt for blood in Survivor 46, revisiting 'The Social Network' & Borat single??Brett & Dani are back to recap Survivor 46 episode 6. Moriah and Venus were front and center in this week's merge episode, with Moriah being the unfortunate victim of this week's tribal council. Brett & Dani compare Venus to one iconic Survivor and one iconic Big Brother player of yore.
Later, Brett talks about viewing 'The Social Network' and 'Panic Room' at a double feature this week and the interesting place a Facebook movie sits culturally in 2024. Danielle reviews the new Netflix film 'Scoop' & they close discussing the breakup of Isla Fischer & Sacha Baron Cohen, as well as Monday's solar eclipse that...
2024-04-061h 04Nine to Thrive: The Well-Being PodcastUsing AI as a Tool for Thriving with Theresa FesinstineIn this episode, we explore the potential of AI to help us thrive with entrepreneur Theresa Fesinstine. We talk about AI in building people-culture, the challenges and risks associated with AI and the importance of using it as a tool, rather than relying on it to replace human intelligence. We also talk about the impact AI has on productivity, time management and connection. Theresa shares her favorite AI tools and emphasizes the need to add human creativity and discernment to AI generated content…the world still needs us to add our own “special sauce” to the work that we do and...
2024-03-2636 minNine to Thrive: The Well-Being PodcastCan you REALLY Coach Yourself? with Antonia BowringSo many of us want to make changes in our lives. Some have big goals which require big changes and I am guessing most of us have small goals or small changes we want to make right now. And here is the reality…not everyone has the resources to hire a coach.
In this episode, we will dive into the question, “Can you really coach yourself?’ with Antonia Bowring, Executive Coach and author of “Coach Yourself, Increase Awareness, Change Behavior, and Thrive”. Beginning with our values as the foundation for who we want to be, where we want to go...
2024-03-1235 min
Creating Cadence58 - Julie Fischer - Thriving MindsetsMich Bondesio interviews Julie Fischer about morning routines, thriving mindsets, and the connection between positive psychology principles, creating cadence and intentional productivity.Julie Fischer - Coaching Website Julie Fischer - Nine to Thrive Podcast Mich Bondesio - Balance is Bullshit - Nine to Thrive Podcast Other Resources:Cadence Coachjing Programme 2024 is now live.Full Transcript for this episode on the CreatingCadence.co website.Get a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curat...
2024-03-1132 minCreating Cadence58 - Julie Fischer - Thriving MindsetsMich Bondesio interviews Julie Fischer about morning routines, thriving mindsets, and the connection between positive psychology principles, creating cadence and intentional productivity.Julie Fischer - Coaching Website Julie Fischer - Nine to Thrive Podcast Mich Bondesio - Balance is Bullshit - Nine to Thrive Podcast Other Resources:Cadence Coachjing Programme 2024 is now live.Full Transcript for this episode on the CreatingCadence.co website.Get a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curat...
2024-03-1132 min
Muss Man Gesehen Haben!?Lady BirdHeute ist ein besonderer Tag und eine ganz besondere Ausgabe unseres Podcasts. Wir feiern nämlich die 10. Folge! Und aus diesem Anlass haben wir uns auch jemand ganz besonderen eingeladen: die fantastische Schauspielerin, Regisseurin und Drehbuchautorin Anna-Lena Schwing. Ihr kennt sie mit Sicherheit aus unzähligen Fernseh-Produktionen, noch dazu führt sie mit ihrem Partner Maximilian Mundt Regie. Und natürlich hat Anna-Lena einen Film mitgebracht: Lady Bird von Greta Gerwig.Lady Bird ist eine herzerwärmende und humorvolle Geschichte über die Schwierigkeiten des Erwachsenwerdens. In der Hauptrolle sehen wir Saoirse Ronan, die die rebellische und freiheitsliebende Christ...
2024-03-021h 12Nine to Thrive: The Well-Being PodcastMoving from Goal Setting to Goal Getting with Jen LaffinWe all know the thrill of victory. Crossing a finish line, or giving an outstanding presentation or reading a book a month this year. . Achieving our goals not only feels good, it builds our sense of self-efficacy, confidence and courage to keep setting bigger goals for ourselves. In today’s episode, Jen Laffin and I talk about three of the most common barriers to reaching our goals, procrastination, perfectionism and imposter syndrome.
And they all begin in our minds!
Tune into this great conversation, which includes tools, strategies and Jen’s wisdom on moving from being a...
2024-02-2738 min
Theater ForwardMentors (a Michael Blakemore tribute)Mike Fischer interviews Forward Theater Artistic Director (and fellow host) Jen Uphoff Gray! Jen discusses the valuable role of mentors in the arts, while reflecting on her formative relationship with Tony award-winning director Michael Blakemore. A thoughtful conversation about how we cultivate a new generation of theater directors, with a few juicy showbiz tales that include David Mamet and Woody Allen for good measure.
Also mentioned in this episode: Forward Theater's Wisconsin Directors Lab - an inclusive workshop for the education and career development of emerging directors, scheduled for January 2025.
2024-02-1940 minNine to Thrive: The Well-Being PodcastBring your Personality, Please with Danielle HughesIn today’s episode, Danielle Hughes and I have a fun conversation about words and the challenges and payoffs to knowing how to express ourselves when it comes to talking about ourselves. We talk about how vulnerable it can feel to actually talk really honestly about who we are, beyond our skills and what we do in the world.
Who are you beyond your job description? Who are you beyond your title?
We all have a personality and that is what makes us unique…it’s our own brand of “special sauce”. Take a listen and learn h...
2024-02-1344 minNine to Thrive: The Well-Being PodcastResilience and Our Power to Choose with Merritt MinnemeyerResilience is an essential ingredient of thriving. Why? Because life is filled with challenges. We are all going to experience heartache, obstacles, and things that feel grossly unfair and can bring us to our knees. And resilience is what gives us the ability to get back up, to move forward, to see a situation as impermanent. It is a muscle that is built in adversity and discomfort and when we make the choice to grow through each of those experiences, we can come out with greater self-efficacy, greater self-awareness and a greater sense of agency.
I...
2024-01-3051 minNine to Thrive: The Well-Being PodcastBalance is Bulls@#$: Reframing our Conversation Around Work, Life and Well-Being Mich BondesioWhen I first got my certification in Applied Positive Psychology, a lot of corporations asked me to create workshops on Work-Life Balance and for a couple years, I had a signature workshop called “Cultivating Work Life Balance” until I realized that balance was unattainable and not what we were actually looking for.
Basically, balance is bulls#$@. Why? Because balance means equal and if you are working full time for 8 hours a day and you are sleeping 7-8 hours a day, and finding time to eat, shower etc. there will never be enough time to create balance..however, If we...
2024-01-1650 minNine to Thrive: The Well-Being PodcastEmbracing One Bold Move A Day with Shanna HockingIt feels fitting to begin 2024 with a prompt that moves us all forward. One Bold Move a Day is just that. Shanna defines a bold move as a meaningful action that helps you move forward, learn and grow. It is both simple and challenging because a bold move is one thing that challenges you to grow and that means it is something that is going to move you out of your comfort zone.
The best thing about one bold move is that the only person who defines it is you. Your bold move may be taking a w...
2024-01-0238 minNine to Thrive: The Well-Being PodcastCo-creating Thriving Relationships: Combining Inner Work with Outer Action with Dawn Kutza PhDWe are wired for connection. We are meant to be in relationship and communion with other people. Since the beginning of time, we have needed a community to survive. And yet, that doesn’t mean that we have been given the playbook for co-creating relationships that thrive and flourish. In this episode with the brilliant and talented Dawn Kutza, PhD and author of "Creating Authentic Relationships: A Love Playbook for the Next Generation", we explore what it means to come into a relationship “healthy” and what kind of personal growth work we do as individuals and as couples to get co...
2023-12-1947 minNine to Thrive: The Well-Being PodcastKnowing, Naming and Navigating our Fears with Melanie CurtisFears. We all have them. In fact, we are biologically wired to both detect and run from threats. In this episode, Melanie Curtis, a world record pro skydiver, coach, author, speaker, and “type 2” fun junkie, and I dive into the process of coming to know our fears with a sense of curiosity and compassion, in order to navigate through them as opposed to running from them.
Melanie shares her experiences as a skydiver, business owner, speaker on big stages along with her experience of transformational healing through psychedelic plant medicines. Check out this episode to learn more about ho...
2023-12-1953 minNine to Thrive: The Well-Being PodcastReframing our Story through the Lens of Gratitude with Sally Joy WolfWe kick off Nine to Thrive: The Well-Being Podcast this week with one of the simplest pathways to happiness, presence, longevity and overall well-being…gratitude. It is a lens that changes everything, especially in our most challenging seasons. My first guest, Sally Wolf, is an inspiring speaker, well-being advocate, Stage IV cancer “thriver” and all around remarkable human being. Sally and I dive into tools and strategies that help us move from asking “Why is this happening to me?” to “How can this be for me?” and how we reframe every story, and every situation in our lives through a lens of grat...
2023-12-1853 min
Women Like Me Stories & BusinessJill Fischer - Energy Healer, Hypnotherapist, CoachSend a text JILL FISCHERA SINGLE MOM’S UN-HYPNOTIZING JOURNEYDANCING WITH QUANTUM EFFICIENCY INTO FREEDOMJill Fischer is an Energy Healer, Hypnotherapist, Coach, and International Teacher. She is the Founder and President of the College of Holistic Healing and has a Masters in Energy Psychology and Clinical Hypnotherapy.Jill works with people who struggle with chronic illness, weight, relationship issues, grief, stress, and anxiety. With her unique deep healing process, she helps people feel healthier, calmer, lighter, and happier than they’ve ev...
2023-10-2858 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl FischerEp. 7: How -and Why- to Build Strength and Balance (Especially in Midlife)We reach a point where we realize that it's REALLY important - and also a bit more challenging - to maintain strength, flexibility, and balance. So why does it matter so much and what can we do to make sure we can be strong and flexible while also avoiding pain and injury?Julie Cates of Strong Women Over 50 (@julcates) and Exercise for Life Studios joins me on this episode to share her four principles of safe and effective exercise (they're powerful!), and to talk about the two buckets of MOVE and BUILD. We're talking about how to do...
2023-06-0629 min
wahrhaftig und vehement(35) ReisetagebuchDie letzten Wochen waren eine einzige große Reise voller Leben mit all seinen Facetten und Emotionen. In dieser Folge nehmen wir Euch mit auf unseren musikalischen Roadtrip Richtung Süden, mit drei Konzerten in verschiedensten Räumen, mit berührenden Begegnungen, zu Momenten der Freude und Traurigkeit, zu Herausforderungen und Erkenntnissen und öffnen unser Audio-Tagebuch der Reise für Eure Ohren.
Diese Folge ist gespickt mit Momentaufnahmen, die wir unterwegs eingefangen haben und dieses Mal gibt es noch mehr neue Musik, als sonst. Warum? Das erfahrt Ihr in dieser Folge. Steigt ein, es geht los!
2023-05-221h 07
Paperback ReadersPaperback Readers Episode 49
We are excited to talk to you about all our great summer reading today. Our shared read is The Office BFFs by Jenna Fischer and Angela Kinsey. Join us next time when we talk about The Guncle by Steven Rowley.Well Met by Jen DelucaThe Wedding Dress Sewing Circle by Jennifer RyanNora Goes Off Script by Annabel MonaghanThis Is Not a Book About Benedict Cumberbatch by Tabitha CarvanIt All Comes Down to This by Therese Anne FowlerFunny You Should Ask by Elissa...
2022-06-2100 min
Paperback ReadersPaperback Readers Episode 48
It’s summer, and we are diving into summer reading and all the fantastic books that are coming out lately! This week, our shared read was Unlikely Animals by Annie Hartnett. All the books we discussed are listed below. Be sure to tune in next time when we talk about The Office BFFs by Jenna Fischer and Angela Kinsey.Lincoln’s Way: How Six Great Presidents Created American Power by Richard StrinerThe Old Man and the Sea by Ernest HemingwayThe Cleveland Cavaliers: A History of the Wine and Gold by Vince McKe...
2022-06-0600 min
Black Cash PodcastSeason 2 Episode 9 (3-5-22)Candidate for state representative for Michigan's 34th house district Julie Moore joins us tonight. Jake Retter fills in as cohost for tonight's show.
2022-03-051h 27wahrhaftig und vehement(13) Wieviel Glück ist genug?Was ist das Glück? Und warum haben manche Menschen scheinbar mehr davon als andere? Alles eine Frage der Perspektive? Was macht uns besonders glücklich? Das Unerwartete und schwer zu Erreichende ? Oder liegt unser Lebensglück doch eher in den kleinen alltäglichen Dingen und Begebenheiten?
Wir begeben uns heute auf die Suche nach dem Glück - kommt Ihr mit?
Wir freuen uns über eine Spende: https://ko-fi.com/wahrhaftigundvehement/
SHOWNOTES:
Synjes und Julies Wintersong-Streamingkonzert live auf YouTube am 20.11.2021 um 20:30:https://www.youtube.com/watch?v=me8qTNlv...
2021-11-1541 min
Health Coach Power CommunityE168: 3 Mistakes Health Coaches Make with Instagram with Julie FischerIt's easy to get lost in the rabbit hole of Instagram...but is it even helping your health coaching business? In this episode Michelle is joined by Julie Fischer – a health coach who started her business on IG. You'll hear about common mistakes to avoid and how to get started using IG as a powerful marketing tool. Check out Julie's upcoming Instagram Bootcamp at http://HealthCoachPower.com/Instagram
2021-11-0532 min
Paperback ReadersPaperback Readers Episode 23
We are running a bit late this week, but better late than never! We’ve been dreaming of travel this summer, so we are taking a look back at Bill Bryson’s Neither Here nor There, and reading so much individually in our extra summer hours. All books discussed are listed below. Join us next time when we talk about Land of Lincoln: Adventures in Abe’s America by Andrew Ferguson.The Road Trip by Beth O’LearyThe Truths We Hold: An American Journey by Kamala HarrisSoundtracks: The Surprising Solution...
2021-06-2500 min
SHINE with JulieShine with Julie - KayLee FisherKayLee Fischer is a wife, mom and a go-getter in business. She went from nothing to 6-figure earner all while raising her young son. She is now a Mindset & Manifestation Coach helping others do the same!
Be sure to connect with her at www.kayleeafisher.com or find her on Instagram by #helloambition.
2021-05-2729 min
Nostromo-Gespräche39. The Verdict (1982) mit Stephan ZiegertDie Wahrheit und nichts als die Wahrheit
"Frank Calvin - ehemals Staranwalt, jetzt Trinker - ist am Ende. Aber er hat eine allerletzte Chance, wieder ganz oben zu sein: Ein Mädchen liegt durch den Kunstfehler eines Arztes im Koma. Das Krankenhaus will nicht zahlen und kauft den besten Verteidiger der Stadt: Ed Concannon. Frank Calvin soll schweigen. Man bietet ihm viel Geld, doch er nimmt die Herausforderung an. Er setzt alles auf eine Karte."
FilmGrab
Originaltitel: The Verdict
Herstellungsland: USA
Erscheinungsjahr: 1982
Regie: Sidney Lumet
Drehbuch: David Mamet
Produktion: David Brown, Richard D. Zanuck
Musik: J...
2021-05-1735 min
The Veterinary Life Coach® Podcast with Dr. Julie CappelEpisode #102 - Moving forward into 2021 - With Dr. Kayla Stomack, Deanna Fischer LVT, and Ashley Backos LVTDr. Kayla Stomack is a veterinarian working in emergency medicine and doing home care for "Lap of Love". Deanna Fischer is a LVT, hospital manager, and mother of four teenage boys. Ashley Backos is a LVT/ manager in emergency medicine and the mother of two young children. On this episode of the podcast we discuss the trials of 2020 and how we plan to move into 2021 with strength and optimism.
2020-12-221h 08The Veterinary Life Coach® Podcast with Dr. Julie CappelEpisode #102 - Moving forward into 2021 - With Dr. Kayla Stomack, Deanna Fischer LVT, and Ashley Backos LVTDr. Kayla Stomack is a veterinarian working in emergency medicine and doing home care for "Lap of Love". Deanna Fischer is a LVT, hospital manager, and mother of four teenage boys. Ashley Backos is a LVT/ manager in emergency medicine and the mother of two young children. On this episode of the podcast we discuss the trials of 2020 and how we plan to move into 2021 with strength and optimism.
2020-12-221h 08
Lyrik am MorgenFolge #88 'Die Reise' aus: Der Kindergarten Richard Dehmel"Die Reise" aus: Richard Dehmel, Gesammelte Werke Sechster Band, Gedichte, Spiele und Geschichten für Kinder und Eltern jeder Art, S. Fischer Verlag
Richard Fedor Leopold Dehmel (18. November 1863, Hermsdorf – 8. Februar 1920, Blankenese)
Neue Folgen immer Montag bis Freitag um 7 Uhr!
2020-11-2000 minLyrik am MorgenFolge #87 'Käuzchenspiel' aus: Der Kindergarten Richard Dehmel"Käuzchenspiel" aus: Richard Dehmel, Gesammelte Werke Sechster Band, Gedichte, Spiele und Geschichten für Kinder und Eltern jeder Art, S. Fischer Verlag
Richard Fedor Leopold Dehmel (18. November 1863, Hermsdorf – 8. Februar 1920, Blankenese)
Neue Folgen immer Montag bis Freitag um 7 Uhr!
2020-11-1900 minLyrik am MorgenFolge #86 'Käferlied' aus: Der Kindergarten Richard Dehmel"Käferlied" aus: Richard Dehmel, Gesammelte Werke Sechster Band, Gedichte, Spiele und Geschichten für Kinder und Eltern jeder Art, S. Fischer Verlag
Richard Fedor Leopold Dehmel (18. November 1863, Hermsdorf – 8. Februar 1920, Blankenese)
Neue Folgen immer Montag bis Freitag um 7 Uhr!
2020-11-1800 minLyrik am MorgenFolge #85 'Schnurrige Predigt' aus: Der Kindergarten Richard Dehmel"Schnurrige Predigt" aus: Richard Dehmel, Gesammelte Werke Sechster Band, Gedichte, Spiele und Geschichten für Kinder und Eltern jeder Art, S. Fischer Verlag
Richard Fedor Leopold Dehmel (18. November 1863, Hermsdorf – 8. Februar 1920, Blankenese)
Neue Folgen immer Montag bis Freitag um 7 Uhr!
2020-11-1700 minLyrik am MorgenFolge #84 'Triumphgeschrei' aus: Der Kindergarten Richard Dehmel"Triumphgeschrei" aus: Richard Dehmel, Gesammelte Werke Sechster Band, Gedichte, Spiele und Geschichten für Kinder und Eltern jeder Art, S. Fischer Verlag
Richard Fedor Leopold Dehmel (18. November 1863, Hermsdorf – 8. Februar 1920, Blankenese)
Neue Folgen immer Montag bis Freitag um 7 Uhr!
2020-11-1600 minLyrik am MorgenFolge #78 'Heimlich Geleit' aus: Der Kindergarten Richard Dehmel"Heimlich Geleit" aus: Richard Dehmel, Gesammelte Werke Sechster Band, Gedichte, Spiele und Geschichten für Kinder und Eltern jeder Art, S. Fischer Verlag
Richard Fedor Leopold Dehmel (18. November 1863, Hermsdorf – 8. Februar 1920, Blankenese)
Neue Folgen immer Montag bis Freitag um 7 Uhr!
2020-11-0600 minLyrik am MorgenFolge #77 'Vatergruss' aus: Der Kindergarten Richard Dehmel"Vatergruss" aus: Richard Dehmel, Gesammelte Werke Sechster Band, Gedichte, Spiele und Geschichten für Kinder und Eltern jeder Art, S. Fischer Verlag
Richard Fedor Leopold Dehmel (18. November 1863, Hermsdorf – 8. Februar 1920, Blankenese)
Neue Folgen immer Montag bis Freitag um 7 Uhr!
2020-11-0500 minLyrik am MorgenFolge #76 'Laufbahn' aus: Der Kindergarten Richard Dehmel"Laufbahn" aus: Richard Dehmel, Gesammelte Werke Sechster Band, Gedichte, Spiele und Geschichten für Kinder und Eltern jeder Art, S. Fischer Verlag
Richard Fedor Leopold Dehmel (18. November 1863, Hermsdorf – 8. Februar 1920, Blankenese)
Neue Folgen immer Montag bis Freitag um 7 Uhr!
2020-11-0400 minLyrik am MorgenFolge #75 'Gärtnerspruch' aus: Der Kindergarten Richard Dehmel"Gärtnerspruch" aus: Richard Dehmel, Gesammelte Werke Sechster Band, Gedichte, Spiele und Geschichten für Kinder und Eltern jeder Art, S. Fischer Verlag
Richard Fedor Leopold Dehmel (18. November 1863, Hermsdorf – 8. Februar 1920, Blankenese)
Neue Folgen immer Montag bis Freitag um 7 Uhr!
2020-11-0300 minLyrik am MorgenFolge #74 'Aussaat' aus: Der Kindergarten Richard Dehmel"Aussaat" aus: Richard Dehmel, Gesammelte Werke Sechster Band, Gedichte, Spiele und Geschichten für Kinder und Eltern jeder Art, S. Fischer Verlag
Richard Fedor Leopold Dehmel (18. November 1863, Hermsdorf – 8. Februar 1920, Blankenese)
Neue Folgen immer Montag bis Freitag um 7 Uhr!
2020-11-0200 min
2020-07-2641 min2020-07-1235 min2020-07-0532 min
Bench Talk: The Week in ScienceBench Talk: The Week in Science | Telemedicine Pt-2; Coronavirus (Dr. Julie Fischer) | March 16, 2020Dr. Andrea Z. Beaton of the Cincinnati Children's Hospital finishes her talk about the use of telemedicine to diagnose rheumatic heart disease in children living in underserved regions of Uganda. Her talk was given at Bellarmine University in Louisville on Feb. 11, 2020. The first part of this talk was broadcast on our March 9th episode.
Then, we hear from microbiologist Dr. Julie Fischer of Georgetown University's Center for Global Health Science & Security interviewed on CSPAN-TV on March 13, 2020 about the new coronavirus pandemic. This public domain recording is available at https://www.c-span.org/video/?470260-3/washington-journal-julie-fischer-discusses-us-coronavirus-response
2020-03-1628 min
bundesbizepsministerium04 - Verena Fischer - Eine Powerlifting-TransformationIn dieser Folge gibt uns Verena Einblicke in ihren Weg zum kompetitiven Powerlifting.
Sie erklärt wie man sich dem Projekt nähern kann, wenn man als kompletter Sport-Neuling seinen ganzen Lebensstil umkrempelt und was es heisst nicht aufzugeben, auch wenn aller Anfang schwer ist.
Zudem berichtet sie, wie Powerlifting sich mit ihrem Beruf als Lehrerin vereinabren lässt und wie ihre Schüler dazu stehen.
Außerdem haben wir uns über die Entwicklung des Sports in Deutschland unterhalten, speziell über die Entwicklung des weiblichen Powerliftings - hört rein, lasst Liebe da!
Verena findet ihr unter: https...
2020-02-1651 min
Mother's Quest PodcastEmpathy, Acts of Kindness and Climbing Mountains with Erika GreffIn this interview, I am excited to share a thoughtful and honest conversation with wife, mother, freelance television anchor/reporter, volunteer for philanthropic causes and entrepreneur, Erika Greff. Erika lives in the heart of New York City with her husband and two sons, ages 13 and 12. I came to know her over the summer, when we were both grieving for the loss of our mutual friend, Leslie Fischer. Erika and I talk about how her boys comforted her the day of Leslie's funeral and wanted to take positive action in Leslie's honor that day. In our...
2017-01-1946 min
Mother's Quest PodcastPlanting Seeds for Mother's Quest - An IntroductionWelcome to this introductory episode of the Mother's Quest podcast. This solocast will give you a preview of what to expect in this twelve week season and reveal the stories behind Mother's Quest E.P.I.C. framework, the podcast logo and the mantra that closes each show. This solocast, and the podcast that it officially kicks off, is a birthday present to myself. This milestone birthday, on December 1st, 2016, and the reflective and transformative experiences in the months preceding it, inspired me to start my quest and this podcast. For the first time in...
2016-11-2630 min
The Dog Show with Julie Forbes399: Relationship Reveal: How Does Your Human-Dog Relationship Measure Up?The Dog Show #399 – October 19, 2016 Creator of Relationship Reveal – skills for successful human-human relationships joins Julie today to apply these relationship skills to the human-canine realm. Sandra Fischer introduces each card with a skill and Julie … Read More
2016-10-2600 min
GenreTainmentG083 – Producer Jason Fischer (Frostbite Pictures)Welcome to another episode of GenreTainment! This time we chat with Jason Fischer, executive producer and COO of Frostbite Pictures. A company that has brought us such high quality web series as Divine, After, and has many more in development. Fischer is also production coordinator for one of our favorite show’s, CW’s Supernatural.So he is not just an experienced web series creator, but also very experienced in traditional TV and film. We are excited to speak with him.GenreTainment is where we talk about what is happening in the w...
2014-11-0552 min
2009-06-2626 min