Shows
You Spiritual BadassBuilding Trust and Authority with Your Podcast with David PerezTips on how to choose your topics when you decide to start a podcastWhy you should outsource the podcast aspects that you don’t enjoy so you can focus on what you do love doingThe importance of having a strategy behind your podcast so your content makes an impactDavid Perez is a podcast producer who helps health and wellness coaches build their audiences, grow their online presence and find their voice through podcasts. He’s also the podcast host for Audience Coach, a show focused on helping coaches start and run their own podcast shows. David has accompanied podc...2021-09-201h 12
Pursuing HealthBenefits of High Intensity Interval Training for Brain Optimization PH171
“When we think about exercise in general as sort of a hermetic stressor, it just makes sense to think about, if you’re going to do it at a higher intensity and have these repeated hormetic stressors, you’re going to get an overall greater response. It’s a lot of the same mechanisms that we see for exercise causing a lot of great brain health and cognitive benefits, but we’re just seeing it to a greater degree.”
- Julie Foucher-Urcuyo, MD
In this special edition of Pursuing Health Pearls, I'm joining Dr. Matt Dawson a...2020-11-2439 min
The mindbodygreen PodcastWhat you need to know about metabolic health | Julie Foucher-Urcuyo, M.D., M.S.Julie Foucher-Urcuyo, M.D., M.S.: “People often realize they need to make changes, but by this time the metabolic dysfunction could be going for 10 or 20 years.”Foucher-Urcuyo, a board-certified family medicine physician, joins mbg co-CEO, Jason Wachob, to discuss why it's so hard to tell whether you're really metabolically healthy, plus:*The three pillars of eating for metabolic health**Why weight is just another symptom of metabolic dysfunction**How the healthcare system needs to change when it comes to chronic disease**Why metabolic dysfunction stays silent for so long...2020-09-1644 min
The FAITH + FITNESS Podcast by FAITH RXDRemembering Becky Conzelman | Eyes on JesusToday, we’re going to take some time to remember our fearless Co-founder, friend, and Conzel-mom, Becky Conzelman. We won’t lie, not having her infectious energy and light around this year has been hard for whole community, and it has taught us so much about what it means to trust God in all circumstances. As some may remember, and for those of you who didn’t have a chance to meet her, will learn, Becky loved competing and CrossFit, but she loved God and people more, in that order. Earlier this week...2020-04-0655 min
Pursuing HealthA New Chapter for Pursuing Health with Dr. Dani Urcuyo PH133“This question also leads us into some big announcements that we have, because we realize that there is a huge gap between all the information that you’re getting from the fitness world and the wellness world out there, and medical care. And we’ve been living in both of these worlds. We’ve been living in the fitness world through CrossFit, we’ve been living in the medical world through our training for the past ten years, and we see that there’s a huge gap, and we feel like that is really our purpose and our position is to fill that...2020-03-2600 minPursuing HealthA New Chapter for Pursuing Health with Dr. Dani Urcuyo PH133“This question also leads us into some big announcements that we have, because we realize that there is a huge gap between all the information that youre getting from the fitness world and the wellness world out there, and medical … ContinuedThe post Ep 133 – A New Chapter for Pursuing Health with Dr. Dani Urcuyo appeared first on Julie Foucher | Reebok CrossFit Games Athlete.2020-03-0300 min
Empowered HealthDr. Julie Foucher-Urcuyo: a lesson in high performance and goal settingWhile completing her undergrad at the University of Michigan, Dr. Julie Foucher-Urcuyo craved the community she felt as a high school athlete. She rediscovered that feeling after joining a local Crossfit affiliate. Foucher-Urcuyo went on compete in the Crossfit Games–some of which she was in medical school during– and became an influential member of the Crossfit world. Emily and Foucher-Urcuyo talk goal-setting, overcoming perfectionism and personal fulfillment. They also discuss why she went into family medicine and how she incorporates what she learns in the Crossfit world into her practice.2019-12-1657 min
The NCR PodcastJulie Foucher & Dani Urcuyo, CrossFit power coupleTalking CrossFit and Health2019-10-2537 min
The WODcast Podcast385 Julie Foucher and Dani Urcuyo of Steady MDCrazy Bobby is sitting in and guest hosting this episode. We are at the CrossFit Games in Madison and on todays episode we have four time Games Veteran Julie Foucher and her husband and fellow doctor Dani Urcuyo. We talk about health and CrossFit since Julie and Dani have partnered with a company called SteadyMD. We have a lot of fun and hope you enjoy this episode. Exclusive to WODcast listeners, XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI’s, Vegan Proteins AND PROTEIN PODS! Promo code is WODCAST, gets you 15% off your purc...2019-08-071h 43
Wodcast385 Julie Foucher and Dani Urcuyo of Steady MD Crazy Bobby is sitting in and guest hosting this episode. We are at the CrossFit Games in Madison and on todays episode we have four time Games Veteran Julie Foucher and her husband and fellow doctor Dani Urcuyo. We talk about health and CrossFit since Julie and Dani have partnered with a company called SteadyMD. We have a lot of fun and hope you enjoy this episode. Exclusive to WODcast listeners, XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI's, Vegan Proteins AND PROTEIN PODS! Promo code is WODCAST, gets you 15% off your purchase.http://www.xology.co DIRTY BIR...2019-08-071h 43
MMOA Podcast - Physical Therapy | Fitness | GeriatricsThe Future of Healthcare with Drs. Julie Foucher, Dani Urcuyo, & Meghan JonesThe Future of Healthcare with Drs. Julie Foucher, Dani Urcuyo, & Meghan Jones *What does the future of healthcare look like? *How are physicians shifting their focus? *How can we leverage telehealth, functional medicine, & lifestyle prescription to better serve our patients? Join me and these three rockstar physicians in a round table discussion at Black Flag Athletics! This took place after a recent CrossFit Level 1 Seminar that Julie taught. Here's a little about our guests: Dr. Julie Foucher-Urcuyo - http://JulieFoucher.com Julie is a Family Medicine Resident at Cleveland...2019-02-011h 07
Girls Gone WOD PodcastEp.277: Dr. Dani Urcuyo SteadyMDWe are excited to welcome Dr. Dani Urcuyo to GGW this week! Dani is a Family and Functional Medicine doctor who works with patients all around the country via SteadyMD. Dani is also CrossFitter and strong believer in the functional fitness model of health (in fact, you might recognize him as Julie Foucher’s husband), and we talk with him about the SteadyMD model of care, why he loves it as a physician, how it’s different for patients, and why it’s gaining popularity so quickly. We also chat with Dani about his opinions on diets, long-term health goals, and the...2018-10-251h 01
Girls Gone WOD PodcastEp.277: Dr. Dani Urcuyo SteadyMDWe are excited to welcome Dr. Dani Urcuyo to GGW this week! Dani is a Family and Functional Medicine doctor who works with patients all around the country via SteadyMD. Dani is also CrossFitter and strong believer in the functional fitness model of health (in fact, you might recognize him as Julie Foucher’s husband), and we talk with him about the SteadyMD model of care, why he loves it as a physician, how it’s different for patients, and why it’s gaining popularity so quickly. We also chat with Dani about his opinions on diets, long-term health goals, and the...2018-10-251h 01Girls Gone WOD PodcastEp.277: Dr. Dani Urcuyo SteadyMDWe are excited to welcome Dr. Dani Urcuyo to GGW this week! Dani is a Family and Functional Medicine doctor who works with patients all around the country via SteadyMD. Dani is also CrossFitter and strong believer in the functional fitness model of health (in fact, you might recognize him as Julie Foucher’s husband), and we talk with him about the SteadyMD model of care, why he loves it as a physician, how it’s different for patients, and why it’s gaining popularity so quickly. We also chat with Dani about his opinions on diets, long-term health goals, and the...2018-10-251h 01
A Medicinal MindEpisode 005: Julie Foucher-Urcuyo MD: Cross-Fit, Community, and Functional Medicine: The Next Generation of Family PhysiciansIn Episode 005 of A Medicinal Mind: Wisdom and Wellbeing we share in an engaging conversation with world class Cross-Fit athlete and recent medical school graduate Julie Foucher-Urcuyo. As you will hear in our discussion, I first discovered Julie as part of her inspiring podcast: Pursuing Health and more specifically after her episode with our mutual friend and the mastermind behind the Evolution of Medicine and the Functional Forum: James Maskell. Between the two of us, we share tremendous passions for lifestyle medicine, fitness and utilizing a functional/ancestral approach to restoring he...2017-06-071h 04