Shows
Inspired Living with AutoimmunityJason Earle: Is The Air In Your Home Causing Your Symptoms?Is The Air In Your Home Causing Your Symptoms? | Mold Expert Jason Earle Reveals The TruthCould your home be making you sick? In this eye-opening episode, Julie Michelson sits down with Jason Earle, founder and CEO of 1-800-GOT-MOLD and a leading indoor air quality expert. With over two decades of experience, Jason shares invaluable insights on the often-misunderstood world of mold exposure and its impact on our health.Discover:The shocking truth about common mold testing methodsWhy mycotoxins might not be the real culprit behind your symptomsThe surprising connection between your living...2024-07-2257 min
Inspired Living with AutoimmunityDr. Jill Carnahan: Why Self-Love is The Best Medicine Against Chronic IllnessIn this episode, we delve deep into the role of self-awareness, self-compassion, and love in the healing process, particularly in the journey through chronic illness and autoimmunity. Dr. Michelson also shares her compelling story and insights from her book "Unexpected" and her documentary "Doctor Patient."For the complete show notes and links visit inspiredliving.show/1452024-06-2441 min
Inspired Living with AutoimmunityDr. Tami Meraglia: Reframing 'Fine' - Unearthing the True Meaning of HealthIntroduction and Background:Dr. Tami Meraglia's journey to becoming a practitioner in integrative medicineImportance of individuals taking control of their own healthThe concept of "fine" as a four-letter word in relation to well-being"Fine" and Personal Healing Experiences:The various meanings of "fine"Personal healing experiences including stem cell medicineImportance of personalized approaches to healthcare and lifestyle changesPhilosophy of Health and Self-care:The three pillars of health: structure, chemicals, and frequency/energyImportance of addressing all three pillars for optimal healthRole of toxins in our environment and the need for self-care practicesWomen...2023-07-2445 min
Inspired Living with AutoimmunitySarah Phillipe: Your Body, Your Choice - Understanding the Health Impact of Breast ImplantsJoin us in this episode as Sarah Phillipe, a breast implant illness and detox expert, reveals her personal journey and the hidden health challenges of breast implants. Unpack the link between implants and autoimmune diseases, explore why complete capsule removal is crucial during explant surgery, and gain insight on the importance of emotional healing, fascia health, and nervous system regulation. Don't miss this in-depth look into a topic that can change your health perspective!For the complete show notes visit inspiredliving.show/962023-07-1739 min
Inspired Living with AutoimmunityDr. Carol Lourie: Food for Thought – Debunking Standard Dietary Advice for Cancer PatientsIn this episode, Dr. Carol Lourie, an integrative practitioner, shares her approach to chronic illnesses management using naturopathy, acupuncture, and homeopathy. She critiques the standard American diet and suggests dietary modifications, such as a ketogenic diet, for overall wellness. The episode explores the societal and cultural pressures women face, the importance of addressing past traumas, and practical steps towards better health, emphasizing the power of small changes.For complete show notes and links visit inspiredliving.show/952023-07-101h 28
Inspired Living with AutoimmunityDr. Miles Nichols: The Real Enemy Within – Understanding Autoimmunity and Its Role in Mental HealthIn this episode, I sat down with Dr. Miles Nichols to explore autoimmunity's intersection with mental health. We discussed Miles' personal health journey, the role of autoantibodies, vitamin B12, and how these affect our overall wellbeing.Challenging common mental health misconceptions, Miles emphasized the significance of holistic treatments, autoantibody testing, and the impact of stress perception. He left us with valuable advice on self-assessment and readiness for the health journey ahead.To learn more about Dr Nichols and for the complete show notes, visit inspiredliving.show/942023-07-0337 min
Inspired Living with AutoimmunityChelsie Ward RN: The Surprising Connection Between Gut Health and AutoimmunityIn this episode, I had the pleasure of chatting with Chelsie Ward, a registered nurse and FDN practitioner, who shared her journey of healing her gut and improving her overall health naturally.Here are some of this episode's highlights:Chelsie emphasized the importance of using food as medicine and the benefits of a whole foods diet consisting of meat, fruits, and vegetables. We also discussed the harmful effects of processed foods, especially those that are gluten-free but still inflammatory due to cross-contamination and the use of wheat and pesticides.We explored the benefits of using h...2023-06-2639 min
Inspired Living with AutoimmunityDivya Dhawan: Defying Autoimmunity – 4 Powerful Changes that Transformed My LifeThis episode was an enlightening conversation with Divya Dhawan, a Functional and Holistic Health Coach who specializes in managing autoimmune conditions such as Sjogren's Syndrome. Our chat spanned a wide array of topics, highlighting how lifestyle changes can greatly impact our overall health and well-being.Divya's 4 Powerful changes:Acknowledging stress and its effects on the bodyEmbracing a healthy, nutrient-rich dietRegular practice of deep breathing and mindfulnessConsulting with a health coach for personalized guidance and supportAlso in this episode:Your body's ability to healThe impact of stress on autoimmunityThe power of breath workMindfulness and...2023-06-1929 min
Inspired Living with AutoimmunityDr. Sharla Aronson: Unlocking Health and Wellness Through Biologic DentistryDiscover how dental health can impact autoimmune symptoms and overall health, in this podcast interview with Dr. Sharla Aronson, a biologic dentist and founder of Aronson Family Dental in Fort Collins, Colorado. In the first part of the podcast, Dr. Aronson discusses how biological dentistry differs from traditional dentistry and focuses on individualized approaches that acknowledge the connection between the health of the mouth and the rest of the body. She also emphasizes the importance of using tools such as laser ozone and biocompatibility testing.We also discuss the importance of using Hydroxyapatite instead of...2023-06-1246 min
Inspired Living with AutoimmunityErica Ziel: The Surprising Benefits of Gentle Movement and Breathwork for People with Autoimmune IssuesI recently had the pleasure of interviewing Erica Ziel, a functional diagnostic nutrition practitioner, board-certified holistic health coach, personal trainer, Pilates instructor, and postnatal exercise specialist. Our conversation centered around the significant role movement and breathwork play in achieving overall health and wellbeing. Erica's journey began when she experienced excruciating knee pain, which led her to study exercise science. She discovered the importance of fascia, a connective tissue that wraps around muscles, organs, and nerves, and how strengthening muscles could lead to a reduction in aches and pains. Also, a personal experience with mold toxicity le...2023-06-0544 min
Inspired Living with AutoimmunityStephanie Center: Toxic Homes, Sick Bodies: A Deep Dive into Mold ToxicityIn this episode I had the pleasure of interviewing Stephanie Center, a functional diagnostic nutrition practitioner and occupational therapist. We talked extensively about the connection between gut health and autoimmunity, as well as mold toxicity and its contribution to a variety of symptoms.Stephanie shared her own healing journey, which started after she was exposed to black mold while living in a brand new apartment. She experienced a range of symptoms and sought treatment from various doctors with little improvement until she turned to functional medicine and discovered the connection between mold and her health issues.2023-05-2951 min
Inspired Living with AutoimmunityMira Dessy: Unveiling the Hidden Dangers of 'Natural' FoodI had an amazing conversation with Mira Dessy, a nutrition educator and "Ingredient Guru." We discussed how to become an empowered shopper and the importance of being your own health advocate. Mira shared her personal story of being diagnosed with multiple autoimmune diseases and explained how they are all connected to the immune system. We also touched on various topics, including the importance of reading ingredient labels, avoiding harmful additives, and making small, sustainable changes to our diets. During our conversation, Mira emphasized the need to find a doctor who is a good fit and can act a...2023-05-2253 min
Inspired Living with AutoimmunityDr Melinda Ring: Culinary Healing: Food as Medicine for AutoimmunityFor this episode, I had the pleasure of interviewing Dr. Melinda Ring, Director of Osher Center for Integrative Health and Clinical Associate Professor in the departments of Medicine and Medical Social Sciences at Northwestern University Feinberg School of Medicine. Our conversation focused on the use of food as medicine for autoimmune empowerment.Dr. Ring shared her expertise in integrative and culinary medicine, highlighting the importance of a personalized, plant-forward, and anti-inflammatory approach to our diets. We discussed the potential causes of autoimmune diseases, including changes in farming practices and the depletion of nutrients in soil and plants...2023-05-1551 min
Inspired Living with AutoimmunityLaura Coleman Waite: Tell Your Muscles What To Do And Relieve Your PainIn today's episode, I'm excited to share my conversation with Laura Coleman Waite. Laura has dedicated 25 years of her life to teaching people how to use their muscles to get rid of pain, focusing on underutilized and overlooked muscles that often drive unexplained pain.2023-05-0847 min
Inspired Living with AutoimmunityAndreanna Rainville, RN: Genomics: Your User ManualAre you ready to unlock the secrets of your genetics for optimal health and wellness? In this eye-opening episode, I had the pleasure of talking with Andreanna Rainville, a registered nurse and expert in Nutrigenomics, who is transforming lives by empowering individuals to take control of their health through SNP Nutrition. Discover how understanding your genetic makeup can pave the way for personalized nutrition and supplementation, leading to a lifetime of optimal wellness.Andreanna's passion for Nutrigenomics stems from her desire to empower people to understand their unique genetic makeup and utilize that knowledge to...2023-05-0144 min
Inspired Living with AutoimmunityDr. Spencer Zimmerman: Brain Trauma Effects: How They Change Your Brain-Body Connection and HealthDr. Zimmerman's passion for brain health stems from his personal experiences with his wife, who, after two car accidents, discovered that she had been unknowingly suffering from symptoms similar to those of his patients. It is essential to recognize that many people have undiagnosed head injuries from accidents or sports that may be impacting their health.There are two categories of head trauma symptoms:Immediate symptoms from the time of injury, such as brain fog, headaches, mood changes, and word-find challenges.Resiliency challenges within the body, similar to autoimmune issues, where you can no longer tolerate...2023-04-2434 min
Inspired Living with AutoimmunityAnshul Gupta, MD: The Link Between Mold Toxins And Hashimoto's DiseaseToday I had an amazing conversation with Dr. Anshul Gupta about Hashimoto's disease and the significant role mold toxins play in autoimmune conditions.Here are the highlights from our chat:🔹 Dr. Gupta's interest in Hashimoto's disease was ignited by seeing numerous patients with similar symptoms at the Cleveland Clinic Functional Medicine Department, who were often dismissed or misdiagnosed by traditional doctors.🔹 Hashimoto's is the most common autoimmune disease and affects the thyroid gland. It's caused by a combination of genetic makeup and environmental triggers, leading to antibody production and the destruction of the th...2023-04-1743 min
Inspired Living with AutoimmunityWilliam Branum: Get Naked!In this episode, I am joined by retired Navy SEAL William Branum and we are talking about Naked Warrior Recovery CBD as a healing modality and the Get Naked Mindset to accomplish your goals, including your wellness goals.For complete links and show notes visit inspiredliving.show/822023-04-1059 min
Inspired Living with AutoimmunityAllison Samon: Resolving Chronic Pain, Once and For AllIn this episode, Allison Samon joins us to talk about resolving chronic pain once and for all, even when it is considered mystery pain.For complete links and show notes visit inspiredliving.show/812023-04-0346 min
Inspired Living with AutoimmunitySusan Bratton: Intimacy at Any Age - Find Your Path to Great PleasureIn this episode we a shaking things up! Susan Bratton, intimacy expert to millions, joins us and we are talking all things sexual health and pleasure.This episode is for everyone! You don't want to miss this!For complete links and show notes visit inspiredliving.show/802023-03-271h 02
Inspired Living with AutoimmunityVincent Pedre, MD: The GUTSMART ProtocolIn this episode, we are joined by Dr. Vincent Pedre, gut health expert and author of The GUTSMART Protocol. We are diving deep into gut health and where to start in order to heal.For the complete shownotes and links, visit inspiredliving.show/792023-03-2051 min
Inspired Living with AutoimmunityRobert Floyd, MD: The Standard American Diet Is Making You SickIn this episode we are discussing the Standard American Diet as the main underlying cause for illness.Dr. Robert Floyd joins us to share how the Paleo Lifestyle can help you create the wellness you are looking for.Get all the links and the complete shownotes visiting inspiredliving.show/782023-03-1358 min
Inspired Living with AutoimmunityRadka Toms, MD: You Can Heal!Dr. Radka Toms, MD is an Ophthalmologist, Functional Medicine practitioner, Integrative Nutrition Health Coach, author, philanthropist, and proud mother of two. She is the Founder and CEO o of MySugarStop™️, helping women and med around the world improve their metabolic health, gut health, energy, weight loss and more.Dr. Radka found the healing in her pain. When she was a resident, she struggled with Rosacea, and didn't want to take the antibiotics for six months that were prescribed for her. She wondered if there was a different way, for her, and for her patients.She was on...2023-03-0638 min
Inspired Living with AutoimmunityDr. Alison Danby - Diving Into Autoimmune Fatigue - RevisitedIn today's episode, Dr. Alison Danby explores autoimmune fatigue. We discuss this symptom that 90% of people with autoimmunity experience, and find a challenge.After working to heal her own autoimmune symptoms, Alison noticed many of her clients were showing up after being told that there was nothing they could do about their autoimmune symptoms, and that's not true! That led Alison to specialize in autoimmunity, and make her contribution to folks in this community.Fatigue is often one of the first symptoms we experience with autoimmunity.It is NOT tired mommy syndromeor2023-02-2740 min
Inspired Living with AutoimmunityAimie Apigian, MD: Stored Trauma in the Body and its Effects - RevisitedIn this episode, Dr. Aimie walks us through why everything we think we know about trauma is wrong!Her incredible journey that led her to eventually create The Biology of Trauma ™️ may require tissues!She helps us shift perspective on the historically faulty trauma healing approaches and right away tells us some ideas we may have had wrong.Time does not heal!Love does not heal!Trauma is not about events!We have had it all wrong!The Biology of Trauma™️Instability and insecurity in early ch...2023-02-2045 min
Inspired Living with AutoimmunityDr. Catherine Clinton: Natural Ways to Support Autoimmune Healing - RevisitedIn today’s episode we are joined by Dr. Catherine Clinton ND, amazing naturopathic physician specializing in autoimmunity and psychoneuroimmunology.She shares with us her approach to autoimmunity, and why what you might have been told autoimmunity is, was wrong.We talk about psychoneuroimmunology, and how creating the lacking safety signals our bodies need, we can heal.Join us to hear no cost action steps that you can take today to jumpstart your healing, and perhaps the best part…none of them have to do with eliminating anything!2023-02-1336 min
Inspired Living with AutoimmunityDr Eric Osansky: Overcoming Graves' Disease - RevisitedToday I am joined by Dr. Eric Osansky, and we are talking about all things thyroid; including the rarely addressed hyperthyroid condition, Graves’ Disease.Dr. Eric is a chiropractor, clinical nutritionist, and functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions.He is the author of Natural Treatment Solutions for Huperthyroidism and Graves’ Disease and Hashimoto’s Triggers. Our conversation covers differences and similarities between Hashimoto;’s and Graves’ including symptoms, triggers, and treatment pathways.If you have questions about thyroid health, you are in the right place!2023-02-0645 min
Inspired Living with AutoimmunityIan Mitchell: Your Body is Designed to Heal - RevisitedI am beyond excited to revisit this interview with my dear friend Ian Mitchell.To say that Ian comes to us from a science background, is an understatement, he is quite possibly one of the most brilliant scientists of our time. In our conversation today, we discuss the body’s innate ability to heal when the blocks are removed, and the foundation is supported. While Ian works in his lab to improve or alleviate many of the health challenges faced today, including cancer and Alzheimer’s, in this episode we are focusing on Autoimmunity and Rheumatoid Arthritis. We e...2023-01-3040 min
Inspired Living with AutoimmunityAumatma Shah-Simmons, ND: Fertility and InflammationIn This Episode, We Cover:Dr. Shah-Simmons' journey to becoming a fertility expert inspired by her personal experiences.The importance of holistic approaches and research-driven strategies.The impact of autoimmunity on fertility and pregnancy, and potential interventions.Addressing male fertility issues and the broader implications of fertility treatments on overall health.Key Takeaways:Dr. Shah-Simmons' Journey and the Role of Intuition:Dr. Shah-Simmons was motivated to specialize in fertility due to her own experiences.Emphasis on choosing a compatible partner for family planning.Intuition plays a critical role...2023-01-2349 min
Inspired Living with AutoimmunityNeil Cannon: The 4 Pillars of VitalityDiscover the power of holistic health to achieve a balanced lifestyle and improved wellbeing!"If we have an anti-inflammatory approach to life, there is no reason for these genes to be expressed. And that gives us power. Going back to what you said about taking our power back, it really does. It puts us in the driving seat for the vast majority of the population." Neil Cannon experienced severe eczema for most of his life and was prescribed steroid creams and antibiotics. After his father had a stroke, Neil was inspired to find a better so...2023-01-1635 min
Inspired Living with AutoimmunityAnna Esparham, MD: Heal From Fibromyalgia and Chronic PainDr. Anna Esparham, MD , founder of Health Is PowHer and Pain Free Life Academy, Is a nationally-recognized physician who healed herself from multiple chronic conditions from near death shock to issues with chronic pain and autoimmune disease. She is now a coach helping women learn how to heal themselves for good. Health Is PowHer's Podcast serves women who want to learn about how to overcome all the Issues that come with life.Anna first became sick with Polyglandular Autoimmune Syndrome in her first year of medical school following vaccinations and Mono, but didn't realize the vaccines were...2023-01-0944 min
Inspired Living with AutoimmunityDr. Erin Donaldson: Reclaiming Your Health Through Daily HabitsDr. Erin Donaldson is a board certified Family Medicine Doctor who practices Precision Medicine, using genomics and comprehensive data to co-create health plans with her patients. She believes the majority of health is accomplished through daily habits, which was sparked by her own health journey with autoimmune disease.Dr. Erin had a seemingly healthy childhood. That is until she suffered with osteomyelitis as an udergrad student in college.Being a high achiever, Erin went on to pursue her lifelong dream of being a doctor and attended medical school after graduation.In med school, Erin was wo...2023-01-0238 min
Inspired Living with AutoimmunityMegan Evans: Turn Your Symptoms Into Your SuperpowerMegan Evans is the creator of The MS Stage, and brings her love of theater and dance, coupled with almost two decades of journey with MS to her very different kind of support group for women with MS.Megan has had health challenges her whole life. She was born with Immune Deficiency Syndrome and spent years on antibiotics and antihistamines. At age 14 she was diagnosed with Fibromyalgia. She never let her health struggles hold her back.After college Megan moved to NYC, just before 9/11. She went through the emotional trauma of the event, and was exposed to t...2022-12-2643 min
Inspired Living with AutoimmunityDr. Elizabeth Yarnell: Redefining Autoimmunity and MSElizabeth Yarnell is a traditional naturopath and certified LEAP Therapist who is on a mission to redefine MS and autoimmunity. She helps autoimmune sufferers in her nationwide clinic using non-pharmaceutical therapies to empower them to reclaim her health. She is the award-winning author of Glorious One Pot Meals and the inventor of a cooking method that allows for simplified cooking of nutritious meals that are delicious.Elizabeth was diagnosed with MS (Multiple Sclerosis) in 1999 after an overnight, scary, change in her vision led her to the doctor.She quickly lost all of the vision in her ri...2022-12-1936 min
Inspired Living with AutoimmunityDr. Lisa Grant: Hashimoto's & FertilityToday we are joined by Dr. Lisa Grant, OMD and we are talking about Autoimmune Thyroid DIsease and Fertility. Dr. Lisa is a double board-certified Oriental Medicine Doctor specializing in fertility, and the owner of Fertility Reset Online, where she supports couples in building the families they dream of.Lisa started her journey as a patient. She struggled with digestive distress that got worse as time went on. Western Medicine doctors couldn't find the problem. When it was so bad that Lisa could barely eat without extreme pain, she found an article that pointed her toward acupuncture.2022-12-1247 min
Inspired Living with AutoimmunityMargaret Floyd-Barry: Food Sensitivities & AutoimmunityMargaret Floyd Barry is a functional nutritionist, writer and real food advocate who’s been on the pursuit of the most nutritious and delicious way of eating for the better part of her adult life.Having seen family members suffer the devastating effects of chronic illness from a young age, Margaret has long had the desire to help others find a better way back to optimal health and wellbeing. Through years of experience working with the most complex client cases, including reversing her own autoimmune condition, Margaret has established a powerful system for restoring health by addressing th...2022-12-0549 min
Inspired Living with AutoimmunityJames Schmachtenberger: It's Time to Manage Your Zombie CellsJames Schmachtenberger is a successful serial entrepreneur, with a lifelong focus on using business and innovation to effect large-scale change for the benefit of humanity. He is the co-founder and CEO Neurohacker Collective, a company focused on making groundbreaking products for health and well-being through complex systems science. His areas of expertise include nootropics, anti-aging and regenerative medicine, sleep, and fast-paced entrepreneurialism.James shares his story with us, beginning with his mother’s journey with interstitial cystitis, which nearly killed her when he was a young boy. His mom found alternative medicine, recovered, and learned that sometimes allop...2022-11-2843 min
Inspired Living with AutoimmunityFelice Gersh, MD: The Critical Role of Estrogen in ImmunityFelice Gersh, MD is an award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, providing comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. Dr. Felice is a prolific writer and lecturer who speaks globally on women's health and is the best selling author of the PCOS SOS series and Menopause: 50 Things You Need to Know.Dr. Gersh was an early entrepreneur, starting her own medical practice from scratch early on. She added addi...2022-11-2152 min
Inspired Living with AutoimmunityMark Carlson: The Key in Recovery from Extreme Gut IssuesIn today's episode, Mark Carlson shares how shifting our focus from disease management to building health can allow even the toughest health challenges to heal.2022-11-1446 min
Inspired Living with AutoimmunityBeth O'Hara: Is Your Autoimmunity Actually Mast Cell Activation Syndrome?Today we are joined by Beth O'Hara, Functional Naturopath specializing in complex, chronic cases of Mast Cell Activation Syndrome, Histamine Intolerance, and Mold Toxicity. She is the founder of Mast Cell 360 where she provides healing protocols for patients, as well as providers.Beth's health journey began in childhood. Growing up on a farm in a rural area, she was exposed to mold and Lyme and they didn't know anything about the risks back then. A TBI threw her a curveball, and then a car accident that kept her out of high school for almost a year had her...2022-11-0750 min
Inspired Living with AutoimmunityMonica Cox: Finding FertilityMonica Cox is a top Holistic Functional Fertility Coach and Infertility Warrior. She's supports women in finding the root cause of their fertility issues and become the conscious mother they were born to be! She dealt with years of unexplained infertility, failed IVF's & survived several miscarriages before becoming an IVF mom & getting pregnant natural even though the doctors said there was nothing she could do to improve her situation. Author of the best-selling journal "Boost Your Embryos" and host of the highly popular podcast Finding Fertility, Monica is dedicated to inspiring women to look beyond their infertility diagnosis and...2022-10-3146 min
Inspired Living with AutoimmunitySandra Scheinbaum: A Health Coach Might Be The Help You NeedIn today's episode, Dr. Sandra Sheinbaum shares about the field of health coaching and how working with a coach can be especially helpful for chronic illness.Dr. Sandi is the founder and CEO of the Functional Medicine Coaching Academy, a collaboration with the Institute for Functional Medicine. She is a leader in the field of health coaching. She is the author of How to become a Health Coach, Functional Medicine Coaching, and Stop Panic Attacks in 10 Easy Steps.Dr. Sandi began her career as a teacher and then became a licensed clinical psychologist. She founded FMC...2022-10-2440 min
Inspired Living with AutoimmunityShawn Borup: A Sweet Life without SugarShawn Borup, is the founder of Show Me Healthy Living. For three decades, she has researched, studied, and practiced the healing power of food and taught kids and adults how to eat more real food at every meal. She is a Healthy Living Coach, Certified Fermentationist®, Real Food Chef, and is living proof that implementing simple healthy habits promotes optimal health and wellbeing.Today, we are talking about using real food to promote healing.Shawn struggled with illness and asthma growing up, and when her daughter struggled with the same, she was determined to find the b...2022-10-1752 min
Inspired Living with AutoimmunityNavaz Habib: The Vagus Nerve and It's Role in InflammationIn this episode, Dr. Navaz Habib shares the importance of the Vagus Nerve in connection with autoimmunity and inflammation, and how we can improve our vagal tone to improve our health.Dr. Habib is the author of Activate Your Vagus Nerve and host of "The Health Upgrade Podcast." He is the founder of Health Upgraded, an online Functional Medicine and health optimization clinic. He teaches how we can optimize productivity, focus and energy levels, and ultimately our health by upgrading the Vagus Nerve.At the time he graduated from chiropractic school, Dr. Habib was very un...2022-10-1139 min
Inspired Living with AutoimmunityEmily Kiberd: Working Out with Hashimoto's: How to do it right!In today's episode, Dr. Emily Kiberd shares her experience and expertise with us regarding the right way to work out with Hashimoto's Thyroiditis, or any autoimmune disorder.Dr. Kiberd is a chiropractor, mother of two, and the creator of Thyroid Strong; a workout program for women with Hashimoto's to learn how to work out without the burnout. She put her own Hashimoto's into remission, and now helps other women do the same.Dr. Kiberd shares her all too familiar journey with hypothyroid and challenges in getting a proper diagnosis. Like so many, she was told th...2022-10-0338 min
Inspired Living with AutoimmunityDr. Meg Haworth: Healing the Emotional Root Causes of IllnessIn today's episode, Dr. Meg Haworth shares the importance of getting to the emotional root cause of illness and releasing those emotions to allow for true healing. We are talking about the effect of emotions and beliefs on the physical body over time.Dr. Meg is an Holistic Health and Wellness Expert and Transpersonal Psychologist. She is also the best-selling author of Get Well Now.Dr. Meg shares a bit of her journey with us, which begins at the beginning of her life. During childhood, she experienced all forms of abuse, including sexual, physical, and emo...2022-09-2637 min
Inspired Living with AutoimmunityKhara' Jefferson: The Stress ConnectionKhara struggled with stomach pains and digestive issues for three years in college, only to be told that it was a virus. When she finally got properly diagnosed, the doctors told her that she had advanced Crohn's Disease, and should avoid the stress of medical school, as she would have to deal with being ill for the rest of her life.After several surgeries, Khara finally turned to Reiki, essential oils, and alternative medicine for healing, which brought improvement and led her to Functional Medicine.StressStress is not just one thing.Eustress...2022-09-1939 min
Inspired Living with AutoimmunityAimie Apigian, MD: The Biology of TraumaToday Dr. Aimie Apigian joins us again to continue our conversation from episode 37 on the biology of trauma.Dr. Aimie is a Double Board-Certified Medical Physician in both Preventive and Addiction Medicine and holds Double Masters Degrees in Biochemistry and in Public Health.She is the leading medical expert on addressing stored trauma in the body through her signature model and methodology, The Biology of Trauma™: a new lens that courageously uplevels the old methods of trauma work and medicine by reverse-engineering trauma's effects on the nervous system and body on a cellular level.In...2022-09-1244 min
Inspired Living with AutoimmunityScott Resnick, MD: Think Differently - What Drives Inflammation?In today's episode, Scott shares how disruption of our barriers drives autoimmunity, and steps we can take to start to return to health. From maintaining our barriers, to reducing our exposures...we dive in to how to interrupt the chronic inflammation that may be driving symptoms.Scott is a physician trained in General Surgery and OB/GYN and realized the need for a more integrative approach, bridging the gap between allopathic and functional medicine when he was practicing obstetrics in New Mexico.Years after his training in allopathic medicine, Scott looked up the definition of allopathy a...2022-09-0539 min
Inspired Living with AutoimmunityDr. Irene Cop: Upgrade Your Operating System And HealIn today's episode, Dr. Irene is sharing with us her expertise on why we get sick and how we can use neuroplasticity to change our programming and create true healing.Dr. Irene shares how her story of catastrophic burnout and near-death experience led her to add to her Doctor of Chiropractic to become a Medical Doctor and expert in neuroplasticity, in order to help others bounce back from burnout to live their most successful, and healthiest lives.Dr, Irene's wisdom:We are ALL extraordinary!You CAN heal yourself!Programs that are...2022-08-2959 min
Inspired Living with AutoimmunityTsao Lin-Moy: Transforming Health through Chinese MedicineIn today's episode, Tsao shares the basics of Chinese Medicine, and how they contrast with the Western Medicine approach by focusing on wellness and integration, instead of illness. We talk about how it is a spiritual medicine that is individualized, and how the 8 branches all need to be integrated for wellness.Tsao shares her journey that has led her to specialize in Chinese Medicine for the past twenty years, and how her fertility protocols help couples conceive naturally.Even if fertility is the last thing on your mind...listen in, this applies to us all!2022-08-2348 min
Inspired Living with AutoimmunityShiroko Sokitch, MD: The Healing Power of LoveIn today's episode, Dr. Shiroko Sokitch shares her experience and expertise in how to heal when it seems impossible. We touch on her seven keys to healing and dive deeper into the power of love.Dr. Shiroko uses many modalities to bring your body into balance in her Heart to Heart Medical Center in Santa Rosa California. Her specialty is healing when it seems impossible, and her new book Healing When It Seems Impossible - 7 Keys to Defy the Odds is available now.Shiroko knew she wanted to be a doctor since the age of 5, w...2022-08-1542 min
Inspired Living with AutoimmunityMelanie Cross, NP: Going from Crappy to Happy with Functional Plant MedicineIn today's episode, Nurse Practitioner and Functional Plant Medicine Expert, Melanie Cross introduces us to using cannabis as a tool to get people over the hump with their healing to improve sleep, energy, and digestive issues.Through her own health journey, Melanie experienced a seven year time when she didn't sleep well, was experiencing brain fog, and was told she was fine by the doctors she saw. The typical story of "of course you're tired, you have children" and even offered her anti-depressants.Within a week of starting cannabis, she was sleeping through the night f...2022-08-0843 min
Inspired Living with AutoimmunityAlison Danby: Diving into Autoimmune FatigueIn today's episode, Dr. Alison Danby explores autoimmune fatigue. We discuss this symptom that 90% of people with autoimmunity experience, and find a challenge.After working to heal her own autoimmune symptoms, Alison noticed many of her clients were showing up after being told that there was nothing they could do about their autoimmune symptoms, and that's not true! That led Alison to specialize in autoimmunity, and make her contribution to folks in this community.Fatigue is often one of the first symptoms we experience with autoimmunity.It is NOT tired mommy syndrome or de...2022-08-0140 min
Inspired Living with AutoimmunityHeather Gray: The Foundations of HealingIn today's episode, Heather shares her tips for setting the foundation to heal and optimize health.Heather shares her health journey that began in early childhood with gut issues, included psychiatric events in adolescence, and undiagnosed Celiac, Lyme, and endometriosis. This journey led her to question "why" and to become a Functional Diagnostic Nutritionist...first to help herself, and then others.Wellness is a journey and we need to constantly adjust our routine and up level our self care.Heather discusses the importance of slowing down and addressing trauma that may be hidden i...2022-07-2532 min
Inspired Living with AutoimmunityAlexandra Swenson-Ridley: Transformational HealingIn today's episode, Dr. Alex shares her approach to healing, which includes addressing emotions, emphasizing self-worth, and using principles from quantum physics.Dr. Alex's health journey led her to understand that toxic stress and trauma need to be dealt with, or health decline is inevitable.She went from pushing hard building a successful business to being sick, tired, and losing her hair. She knew things had to change, and she now helps others make those changes as well.Quantum physics explains that which we can't see. There is a universal intelligence that we all ha...2022-07-1851 min
Inspired Living with AutoimmunityRachel Varga, RN: The Key to Beauty and RadianceIn today's episode, Rachel shares how we create beauty and radiance through slowing cellular aging by upleveling our mind, body, spirit, and energy vibrations. From skincare routine dos and don'ts to biohacking...we touch on it all.Rachel is focused on helping people live brighter and more vibrant lives. She shares her professional journey from ICU nurse specializing in palliative care to aesthetics, and ultimately her current business where she helps her clients age impossibly well using her Holistic Science of Beauty.What to avoid in your skincare productsParabensPhlalatesSulfates2022-07-1137 min
Inspired Living with AutoimmunityCari Rosno: Cultivating Curiosity to Redefine Our RealityIn today's episode, Cari shares how trapped energy can create illness, and what we can do about it.Her story is remarkable, and she shares it with us. Cari was a participant in the Boston marathon in 2013, and survived the bombings that day.For a variety of reasons, she told herself that it wasn't her story to tell… and her health rapidly, and drastically, declined. Cari's healing journey inspired her to leave her corporate work and become a Quantum Healer and Trauma Specialist and she now helps others overcome trauma."What if all tra...2022-07-0446 min
Inspired Living with AutoimmunityDr. Tim Jackson: Two Reasons You May Still Not Feel WellIn today's episode, Dr. Tim shares with us the top two challenges that may be blocking your healing, and ways we can address them.Number 1:Oxygen is the body's most important molecule. We have evolved into a more vertical jaw that is narrow and may lend to nocturnal hypoxia, or sleep apnea.Snoring, feeling tired upon awakening, and acid reflux are all potential symptoms of sleep apnea.Narrowing in the jaw may impinge on the trigeminal nerve, and in turn hinder the vagus nerve, making it more difficult to get into the parasympathetic s...2022-06-2740 min
Inspired Living with AutoimmunityAmanda Nowosadzki: Clean Southern Cuisine, and So Much More!In today's episode, Amanda shares tips and tricks for converting our favorite recipes to suit our eating plan. Better than that.. she shares information from her book, The Clean Southern Cuisine Cookbook that will get us started.That's right! Delicious, southern food can be clean and nutrient dense.No matter your culinary heritage, it is possible to eat in a way that supports your health.Learn about converting recipes for paleo, AIP, Keto, and gluten free.With her background with cajun, creole, and southern food, Amanda knows all about flavor!He...2022-06-2053 minInspired Living with AutoimmunityKellie Lupsha: Our Genes are Not Our DestinyIn this week's episode, Kellie tells us, in simple terms, all about DNA blueprints and how we can use our blueprint to prevent and/or correct illness.Your genes are NOT your destiny!!!By gaining the knowledge of what your genetic map is, you can gain the power to activate the genes that support wellness and avoid activating the genes that predispose you to illness.Up-regulating genes that support detoxification, anti-inflammatory processes, antioxidant pathways can help optimize energy, sleep, mood, fitness, and so much more!The power lies in knowing which lifestyle...2022-06-1345 min
Inspired Living with AutoimmunityTatiana Tsoir: I did it! And so can you!In today's episode, Tatiana shares her journey working with me as she went from skeptical and resistant to in control of her psoriasis and lighter than she has been in years (in more ways than one).We discuss the reality of lifestyle change and how what once seemed impossible, with support, becomes an every day reality.Tatiana candidly shares her insights into how functional medicine has empowered her to reverse her inflammation and her Hashimoto's Thyroiditis before it ever became a problem for her.The ripple effect is real! Taking charge of your h...2022-06-0641 min
Inspired Living with AutoimmunityAimie Apigian, MD: Stored Trauma in the Body and Its EffectsIn this episode, Dr. Aimie walks us through why everything we think we know about trauma is wrong!Her incredible journey that led her to eventually create The Biology of Trauma ™️ may require tissues!She helps us shift perspective on the historically faulty trauma healing approaches and right away tells us some ideas we may have had wrong.Time does not heal!Love does not heal!Trauma is not about events!We have had it all wrong!The Biology of Trauma™️Instability and insecurity in early childhoo...2022-05-3045 min
Inspired Living with AutoimmunityDave Sherwin: Mastering the Mundane to Optimize Your HealthIn today's episode, Dave takes us through his approach to optimizing health by keeping it simple!The beauty is that everything we discuss supports the healthy stay young and those with chronic illness and autoimmune symptoms reclaim health!It is time to stop complicating and "stressifying" health and get back to basics.7 Simple Principles for Extraordinary HealthDrink enough waterEat slowly and mindfullyIntermittent FastingEat healthy proteins, fats, and carbohydrates at every mealSimple supplement strategyMove daily7-9 hours of sleepMy quote of the day:'I want to live young until I...2022-05-2341 min
Inspired Living with AutoimmunityDr. Anna Cabeca: The Keto Green Way of LivingIn this week's episode we are talking all things Keto Green with Dr. Anna Cabeca and just how this lifestyle supports everyone's health, not just women!Dr. Anna starts us off by sharing how the Keto Green Lifestyle addresses what she calls the Pitchfork of the Devil: hormone imbalance, inflammation, and adrenal dysfunction.Urine PH is an important indicator of how acidic or alkaline you are. If you are too acidic, your mineral balance is likely to be off.Eating alkalinizing foods is important, but its not just what you eat!It is...2022-05-1641 min
Inspired Living with AutoimmunityDamon Sununtnasuk: Monolaurin: Why you need to know about this powerful immune supplementComplete show notes → inspiredliving.show/342022-05-0943 min
Inspired Living with AutoimmunityDr. Eric Osansky: Overcoming Graves's DiseaseToday I am joined by Dr. Eric Osansky, and we are talking about all things thyroid; including the rarely addressed hyperthyroid condition, Graves’ Disease.Dr. Eric is a chiropractor, clinical nutritionist, and functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions.He is the author of Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease and Hashimoto’s Triggers.Our conversation covers the differences and similarities between Hashimoto;’s and Graves’ including symptoms, triggers, and treatment pathways.If you have questions about thyroid health, you are in the right plac...2022-05-0245 min
Inspired Living with AutoimmunityDr. Jane Brewer: Get Your Head On Straight!Today we are joined by Dr. Jane Brewer, chiropractor extraordinaire.Dr. Jane focuses on Upper Cervical Chiropractic and Neurostructural Correction, which is a unique approach to restoring balance to the three core aspects of one’s body: the structural framework, function, and auto-regulation.In this episode, we dive into this unique and effective approach to enhancing wellness and supporting the immune system and how it differs from traditional chiropractic care.Dr. Jane explains the importance of having your head on straight, and she shares easy-to-do tips for supporting the Vagus Nerve to improve im...2022-04-2541 min
Inspired Living with AutoimmunityDr. Doni Wilson: Stress Recovery… Because You're Worth It!Dr. Doni is a naturopathic doctor, certified professional midwife, and certified nutrition specialist who has developed her Stress Recovery Protocol through the process of solving her 25-year struggle with migraines.Using her protocol, she helps her patients reverse challenging health conditions, including autoimmunity.Her newest book, Master Your Stress, Reset Your Health, is available for pre-order and releases on May 3, 2022.Today we talk about how important it is to know your stress type in order to dial in your stress recovery; why it is important to measure your cortisol and adrenaline levels; and...2022-04-1841 min
Inspired Living with AutoimmunityDr. Dan Cardellichio: What Should I Eat?? REALLY!Today I am joined by Dr. Dan Cardellichio, a leader and educator in the field of Metabolic Nutrition and Functional Biochemistry. He brings 32 years of clinical experience, and his vast knowledge of Functional Nutrition to Nutrition of Westfield, in New Jersey. Today we discuss our shared experiences on just how important food sensitivity testing is in reducing inflammation and improving your health. Dr. Dan dives deep on intestinal permeability, testing and treatment, and individualized eating plans for true results. Listen in and learn the difference between food allergies and food sensitivities, and how leaky gut may be dri...2022-04-1140 min
Inspired Living with AutoimmunityJana Short: Change Your Story to Change Your LifeIn today’s episode, we are joined by Jana Short, renowned global influencer and award-winning mindset coach in the health and wellness industry.Jana is a best-selling author and host of the Oh My Health…There Is HOPE! Podcast, and that is what we are talking about today. Finding hope in ALL THINGS.Jana is the editor of Best Holistic Life Magazine, which is an incredible resource for anyone looking to up level their lives. In our conversation, Jana shares her incredible journey with us, and we dive into how changing the stories we tell ourse...2022-04-0439 min
Inspired Living with AutoimmunityJodi Cohen: The Parasympathethic PauseIn today’s episode, we are joined by Jodi Sternoff Cohen, founder of Vibrant Blue Oils and author of the best-selling book Essential Oils to Boost the Brain and Heal the Body.Our conversation explores the importance of being in the parasympathetic state in order to heal. Jodi offers a great shortcut for the practice of the Parasympathetic Pause with her Parasympathetic oil and how she has helped thousands heal from brain related challenges.Full Show Notes2022-03-2830 min
Inspired Living with AutoimmunityHeather Aardema: How to Live LighterToday we are joined by Heather Aardema, National Board-Certified Functional Medicine Coach, and founder of the School of Living Lighter, a weight loss methodology grounded in minimalism, functional medicine, and cognitive behavior.Heather offers DIY courses, monthly memberships, and private coaching for your lightest self yet. We talk about clutter, both internal and external, and how our environment impacts our health. Heather shares insight into creating healing habits and is gifting listeners with access to her upcoming summit Healing Habits: Simple shifts for a health-filled life.Complete Show Notes: https://inspiredliving.show/272022-03-2135 min
Inspired Living with AutoimmunityTiffany Terczak: Diet Restrictions on a BudgetToday we are joined by Tiffany Terczak, of Don’t Waste the Crumbs. Tiffany has not only paid off over $100,000 of debt by budgeting groceries, but she has also helped thousands of families collectively save over $7M by teaching them the principles from her Grocery Budget Bootcamp and she shares many of those tips with us today. We talk about how to shop, no matter your eating plan, and save money. Tiffany also gives us her top three steps for meal planning. Join us as we explore the two most common excuses, I hear regarding starting a whole food, anti...2022-03-1440 min
Inspired Living with AutoimmunityTalia Halberor: Using Your Mind to Create Your HealthToday we are joined by Talia Halberor, amazing mindset coach. Talia helps people recreate their lives and heal their bodies by working on and shifting their thoughts.After reversing her own Multiple Sclerosis symptoms by mindset work and lifestyle changes, she created her company ALFA by Talia and now dedicates her life to supporting others in achieving the same healing results.Talia shares her journey with us and we dive into how our perspectives create our reality. We talk about that we have the power to heal, and how healing requires living a love-based life v...2022-03-0746 min
Inspired Living with AutoimmunityRobert Whitfield, MD: Breast Implant IllnessBreast Implant Illness: Why Explant Might Not Be EnoughIn today’s episode, Dr. Robert Whitfield, Board Certified Plastic Surgeon, who brings a unique, holistic approach to his patients shines light on the lesser-known facts of breast implant illness. His unique treatment approach focuses on lifestyle, genetics and whole health. We discuss the additional steps he takes, well beyond explantation to allow his patients to fully heal. This is a MUST LISTEN episode!2022-02-2844 min
Inspired Living with AutoimmunityDr Catherine Clinton: Natural Ways to Support Autoimmune HealingIn today’s episode we are joined by Dr. Catherine Clinton ND, amazing naturopathic physician specializing in autoimmunity and psychoneuroimmunology. She shares with us her approach to autoimmunity, and why what you might have been told autoimmunity is, was wrong. We talk about psychoneuroimmunology, and how creating the lacking safety signals our bodies need, we can heal. Join us to hear no cost action steps that you can take today to jumpstart your healing, and perhaps the best part…none of them have to do with eliminating anything!2022-02-2136 min
Inspired Living with AutoimmunityBridgit Danner: Do You Have Toxic Mold Illness?I am so happy to be talking with Bridgit Danner, licensed acupuncturist and Certified Functional Diagnostic Nutrition practitioner. After losing everything to toxic mold, Bridgit now educates about toxins and how to detoxify through a functional approach. Brigit is also the author of an incredible resource, The Ultimate Toxic Mold Recovery Guide. Today we dive into what you need to know about toxic mold and discuss how to determine if mold toxicity might be contributing to your illness. Most importantly, Bridgit tells guides us on how to recover your health if it is.2022-02-1442 min
Inspired Living with AutoimmunityWendie Trubow, MD: Are You A Dirty Girl?Today we are joined by Dr. Wendie Trubow, Author of Dirty Girl and we are talking toxins. We talk about where you might unknowingly be exposing yourself to toxins, and how you can tune in to what your body is telling you. Dr. Wendie shares valuable tips on how and where to start to reduce toxins and up level your health. And she has an amazing, generous gift for listeners that will make you feel so supported in applying her tips.2022-02-0736 min
Inspired Living with AutoimmunityTodd White: The Truth About Wine2022-01-3143 min
Inspired Living with AutoimmunityJane Hogan: Blending Science and Spirituality to Release Pain2022-01-2436 min
Inspired Living with AutoimmunityTrina Felber: So, You Think Your Mouth Is Healthy? Think Again!In today’s episode we are joined by Trina Felber, creator and CEO of Primal Life Organics. We are talking about the importance of a healthy oral microbiome, and the steps we can take to create balance and wellness. Trina walks us through what is truly healthy for our mouth and why most of the dental care products sold today are harming our health. We connect the dots between oral health and chronic inflammation, this is an episode you can’t afford to miss.2022-01-1741 min
Inspired Living with AutoimmunityLouise Swartswalter: Brain-Soul Balancing to HealToday we are joined by Dr. Louise Swartswalter, who has been helping transform lives for over twenty years using a unique multi-dimensional approach. She is the founder of the Brain-Soul Success Academy and the creator of the BRAIN system, which she shares with us today.Today we discuss the importance of continuing your healing journey if you still don’t fully feel like your full self. Dr. Louise takes us through a brain soul balancing exercise, with me acting as a surrogate. Our conversation will likely introduce you to new levels of healing that you may not have...2022-01-1041 min
Inspired Living with AutoimmunityMonica Hershaft: When Your Labs are Normal But You Know You're SickToday we are joined by Monica Hershaft, a true trailblazer in the wellness space. With her area of specialty being chronic mystery illness and autoimmune, this is a must listen to episode. We discuss the all-too-common occurrence of the search for answers when labs are normal and doctors tell you that you are fine, even though you feel sick. Monica shares with us the 5 layers to illness that are universal, and her three-pillar approach to reclaiming health.Full Show Notes2022-01-0332 min
Inspired Living with AutoimmunityTherese Forton-Barnes: Are Toxins in Your Home Affecting Your Health?Today we are talking toxins with Therese Forton-Barnes and do we cover A LOT! Therese gives us tips and tricks to take control of our health by reducing our toxin exposure in our homes and on our bodies. We cover practical steps we can take to clean up our homes and how truly clean products like Tee’s Organics can make living clean easier for all of us.Full Show Notes2021-12-2737 min
Inspired Living with AutoimmunityJaclyn Bacon: The Role of Anxiety in AutoimmunityJaclyn Bacon is joining us today and we are talking about high functioning anxiety. What it looks like in your everyday life, what the common root causes are, and how it relates to autoimmunity. Jaclyn illuminates the common pitfalls of the overachiever and gives us an amazing step to take to begin to shift into presence and step out of anxiety and illness.➡️ Complete Show Notes2021-12-2037 min
Inspired Living with AutoimmunityDr. Renee Wellenstein: Addressing Burnout to Reverse Chronic IllnessIn today’s episode we are joined by Dr. Renee Wellenstein, who is an amazing Libido-ologist. She is a double board-certified physician whose personal experience with burnout has led her to step outside of the conventional medicine box to empower the women she works with to take control of their health, jumpstart their energy, improve their confidence and reignite their libido. You may be surprised to hear how the same factors affect autoimmunity as well as libido. I promise we will connect those dots. Dr. Renee shares with us her ABC’s of burnout and gives us actionable steps we can...2021-12-1343 min
Inspired Living with AutoimmunityKate Vazquez: Is Estrogen Adding Fuel to the Fire?In today’s episode Kate Vazquez, founder or Radiant Health and author of Estrogen is a Bitch, joins me to discuss all things estrogen imbalance and how that can relate to autoimmunity. Kate shares her wisdom about what may contribute to estrogen dominance, as well as what symptoms are often experienced. We talk about birth control pills, and the impact they may have on long term health and Kate suggests steps to take to protect hormone balance.Complete Show Notes2021-12-0635 min
Inspired Living with AutoimmunityDr. Deb Matthew: Hormone Imbalance is Never NormalIn today’s episode I am joined by Dr. Deb Matthew, the Happy Hormones Doctor. She shares how her health journey prompted her to completely change her medical practice to move from the model of putting Band-Aids on symptoms to treating her patients with a functional medicine approach. We discuss hormone health as it relates to autoimmunity and Dr. Deb shares her 4 key pillars to hormone and immune health that must be addressed for full health.Complete Show Notes2021-11-2936 min
Inspired Living with AutoimmunityJames Barry: Healing with Organ MeatsIn today’s episode we are joined by Chef James Barry who has created an amazing functional food product, Pluck. Pluck is an organ-based all-purpose seasoning mix that is a delicious way to get nature’s multivitamin into your everyday meals. We discuss our shared passion for a real, whole food diet and organ meat as the most nutrient dense food we can consume. James shares tips and tricks for introducing this essential food group into our diets…Full Episode Show Notes2021-11-2250 min
Inspired Living with AutoimmunityAnshul Gupta, MD: Healing Hashimoto'sToday we are joined by Dr. Anshul Gupta, world expert in Hashimoto’s Disease. We discuss his mission to help over a million people reverse their health conditions, and the 3-step process he uses to help patients reverse their Hashimoto’s and live life to the fullest. We learn about his Mito-Thyroid diet and even get guidance on creating the perfect breakfast smoothie.2021-11-1536 min
Inspired Living with AutoimmunityDani Williamson: Be Wild and WellIn today’s episode Dani Williamson shares her six step approach to healing. We talk about how in order to heal we need to eat well, sleep well, move well, and poop well, de-stress well, and build community. Dani’s common sense approach cuts through the confusing medical jargon and makes healing accessible for all. She truly is Wild and Well and shares how you can be too.2021-11-0838 min
Inspired Living with AutoimmunityAngie Alt: Managing Autoimmunity with AIPToday we are joined by Angie Alt, an AIP Pioneer. Angie explains exactly with AIP (Autoimmune Protocol) is and what it isn’t. We discuss why it is a lifestyle and not just a diet. Angie shares with us her focus on creating a shift from a self-care to a community care approach. We explore the scientific studies that have been published, and are in the works, showing just how effective AIP can be in healing autoimmunity. 2021-11-0131 min
Inspired Living with AutoimmunityCarol Lourie: An Integrative Approach to Complex IllnessIn today’s episode, we are joined by Dr. Carol Lourie, an expert in complex and chronic disease. We discuss the connection between autoimmunity and breast cancer as metabolic diseases and delve into just how effective an integrative approach is. We talk about mindset, and its importance for healing and optimizing health. We even discuss how essential it is to have fun and enjoyment in life (and might mention wine as a healthy lifestyle inclusion).2021-10-2535 min
Inspired Living with AutoimmunityLisa Jendza: From Confusion to ClarityIn our conversation today, Lisa shares about how her experience in business and education has informed her perspective on the importance of a holistic approach, whether in medicine, or the food system, we need to pull the lens back.Lisa shares her healing journey with us, and her message of the importance of looking inward for answers instead of looking for solutions from an external source. She invites us to move confusion to clarity, getting out of our heads and into our hearts and bodies to facilitate healing.2021-10-1839 min
Inspired Living with AutoimmunityAmy Stark: Creating the Life You WantIn this episode, we hear from Energy Healer Amy Stark. Amy shares her journey from sickness to health, and from science teacher to energy healer. We discuss how essential it is to get out of a sympathetic state and into a parasympathetic state in order to heal, and why meditation can be such a great tool. We not only talk about EFT (Emotional Freedom Techniques) and how it is a shortcut to healing, but Amy gives us a treat by taking us through a tapping exercise created just for this audience.Connect with Amy:Website: starktransformation.co...2021-10-1146 min
Inspired Living with AutoimmunityAimee Carlson: Should we be counting chemicals instead of calories?Today we are joined by Aimee Carlson, The Toxin Terminator. In addition to sharing her journey back to health with us, Aimee gives us many steps that we can all take to start to clean up our exposure to hidden toxins.We dive into and reversing chronic illness, and how each small step we take can help us get our power back, including the four main areas of top toxins that need to be addressed to optimize health.It is time to terminate those toxins!2021-10-1041 min
Inspired Living with AutoimmunityJames Howton, DO: Are Hormones the Missing Link?In today’s episode we hear from my Functional Medicine Doctor, Dr. James Howton about the importance of optimal hormones, and the role that hormones play in autoimmunity.Dr. Howton was an early adopter, using bioidentical hormones in his practice since the mid 1990’s. We discuss the difference between hormones “in the normal range” and optimal levels, as well as why normalizing our symptoms isn’t to our benefit. Dr. Howton also addresses one of my favorite topics, the importance of mindset on overall health.Listen to our conversation and make sure you aren’t missing an im...2021-10-0940 min
Inspired Living with AutoimmunityIan Mitchell: Your Body is Designed to HealI am beyond excited to have my dear friend Ian Mitchell on our first full episode today. To say that Ian comes to us from a science background, is an understatement, he is quite possibly one of the most brilliant scientists of our time.In our conversation today, we discuss the body’s innate ability to heal when the blocks are removed, and the foundation is supported. While Ian works in his lab to improve or alleviate many of the health challenges faced today, including cancer and Alzheimer’s, in this episode we are focusing on Auto...2021-10-0841 minInspired Living with AutoimmunityWelcome to Inspired Living with AutoimmunityWelcome to the Inspired Living with Autoimmunity Podcast. Launching on 10/08/21!Sign up for the launch list and bonuses here.Subscribe today and receive the first three episodes automatically upon release.2021-10-0101 min