Shows
#12minconvosJulie Nygard: The Sweet Life: Building a Successful Chocolate Business and Embracing Singlehood /EP 3373Julie Nygard has a degree in psychology from the University of Colorado in Denver as well as a Nutrition Educator’s Certificate from Bauman College of Holistic Nutrition and Culinary Arts in Boulder, Colorado. She’s a business owner, the author of six books (titles below) and has given a TEDx presentation on the health benefits of chocolate. For more than 20 years, Julie has spoken professionally on the topics of nutrition and wellness, the health benefits of chocolate, and leadership and women’s entrepreneurship. She’s the founder of The Chocolate Therapist chocolate company, and has traveled internationally on cruise l...2025-02-1913 min
Power Your Mind7 Ways to Increase Your Attention Span - Power Your Mind PodcastSeason 5 includes interviews with experts in numerous fields discussing how they maximize brain power and apply their personal skills to create the life they desire. This episode features Julie Nygard, host of the Power Your Mind Podcast as well as a Nutrition Educator. Included are 3 strategies to help your brain as well as 4 ways to train your mind for increased attention. (This episode also on Julie's 9-Minute-Nutirion podcast) Unique ways to support this podcast - thank you :) •Buy me a coffee! https://buymeacoffee.com/grateful2you •All the secrets for a successful life "update" in my...2022-05-1611 min
Power Your MindExactly How I Use Hypnotherapy - By Host Julie NygardHost Julie Nygard shares her exact techniques for how she uses her own hypnotherapy podcast Power Your Mind to create change. She's used hypnotherapy to create a successful business, write 6 books, manifest a home with mountain views, purchase a fun car, she's been healthy her entire life and much more. Learn how to access the power of your subconscious mind to manifest your own dreams and goals. Unique ways to support this podcast - thank you :)•Buy me a coffee! https://buymeacoffee.com/grateful2you •All the secrets for a successful life "update" in my do...2022-02-0110 min
Power Your MindHow to Use Hypnotherapy to Change Your LifeHost Julie Nygard describes how hypnotherapy works, why it works, and how to use it to achieve goals, overcome habits,, create success and more. Discover how to access the extraordinary power of your subconscious mind and put it to work for you. Learn how Julie uses the Power Your Mind Podcast to achieve goals, and how to use it yourself for best results. Unique ways to support this podcast - thank you :)•Buy me a coffee! https://buymeacoffee.com/grateful2you •All the secrets for a successful life "update" in my downloadable e-book ($9.95) “Life Ove...2022-01-1813 min
9 Livsenergier!# 78 Hør på denne du -det er en spennende pod med Anita Julie Taftø, livsenergi 7 og henne mann Ynge Silåmo, livsenergi 1, og deres sjåfør og venn Rune HasleI dag har jeg en spennende prat med Anita og hennes mann og venn Rune Hasle
Det er rett og slett en fargerik pod hvor jeg intervjuer den fargerike Anita Julie Taftø
ta kontakt med morten@mortennygard.no om du har spørsmål eller anbefalninger om noen som har noe på hjertet.
https://www.nittedal.kommune.no/flammen/
Foredraget koster 350,- Honnør 200,- Ny bok 390,-/ premierekveld 350,-
15 - 16 Januar er det workshop i Nittedal for dem som ønsker å gå gjennom de nøklene før premie...2021-10-2454 min
The Chocolate TherapistMy 5 Biggest Challenges About Owning a Chocolate ShopChocolate shop owner Julie Nygard shares her 5 most challenging things about owning a chocolate shop. There's also an episode about her 5 favorite things, so make sure you listen to both if you're thinking about starting your own shop! Julie owns The Chocolate Therapist all-natural chocolate shop and has also given a TEDx presentation on the health benefits of chocolate. Buy Julie’s book “The Chocolate Therapist” here.2021-09-2108 min
The Chocolate TherapistMy 5 Favorite Things About Owning a Chocolate ShopChocolate shop owner Julie Nygard shares her 5 favorite things she likes about owning a chocolate shop. There's also an episode about the 5 biggest challenges, so make sure you listen to both if you're thinking about starting your own shop! Julie owns The Chocolate Therapist all-natural chocolate shop and has also given a TEDx presentation on the health benefits of chocolate. Buy Julie’s book “The Chocolate Therapist” here.2021-09-1408 min
The Chocolate Therapist5 Awesome Ways to Eat Chocolate at BreakfastChocolate for breakfast??! Chocolate shop owner and Nutrition Educator Julie Nygard shares why she eats chocolate in the morning and what she likes about it. You'll learn 5 ideas on how you can incorporate chocolate into your morning routine as well. Julie owns The Chocolate Therapist all-natural chocolate shop and has also given a TEDx presentation on the health benefits of chocolate. Buy Julie’s book “The Chocolate Therapist” here.2021-03-0409 min
The Chocolate TherapistHow to Make All-Natural Hot Cocoa Bombs at HomeHost Julie Nygard, owner of The Chocolate Therapist chocolate shop and author of "The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate," guides you through a step-by-step process to make all-natural, delicious hot-cocoa bombs at home. Learn the tricks of the trade, and how to keep your ingredient profile clean so your hot chocolate creation will taste extraordinary! See this info on Chocolate Therapist TV on YouTube also. Buy Julie’s book “The Chocolate Therapist” here.2021-02-1109 min
Life Overhaul7 Ways to Get Total Control Over Your BodyAuthor (The Chocolate Therapist and Life Overhaul), business owner and nutritionist Julie Nygard shares seven easy ways to increase control over your body. As you master the the techniques, it's much easier to overcome bad habits, eating issues, weight problems, lack of self-discipline and many other things you "wish" you could do but never seem to get around to. Change your life in less than 10 minutes! "Life Overhaul" audiobook on Audible HERE.2021-02-0408 min
The Chocolate Therapist10 Delicious Ways to Eat Cocoa NibsCocoa nibs are one of the most nutrient-dense foods in the world, but they're definitely on the bitter side. Chocolate shop owner and author Julie Nygard shares 10 creative ways to add this extraordinary food to your diet. Julie has given a TEDx presentation on the health benefits of chocolate is the author of numerous books about chocolate. Buy Julie’s book “The Chocolate Therapist” here.2020-10-2208 min
The Chocolate Therapist9 Great Reasons to Eat Chocolate During the PandemicChocolate sales are up all over the world as people use comfort foods to navigate through stressful times. And why not enjoy it guilt-free? Chocolate shop owner Julie Nygard (The Chocolate Therapist) shares 9 fun reasons why you need to eat a little chocolate every day (if you aren't already!) to help navigate through the pandemic. Julie is also the author of "The Chocolate Therapist" and has given a TEDx talk on the health benefits of chocolate. Buy Julie’s book “The Chocolate Therapist” here.2020-10-1407 min
The Chocolate Therapist10 Easy Ways to Make Yourself HappierChocolate shop owner and nutritionist Julie Nygard (The Chocolate Therapist) shares 10 easy ways to make yourself happier. Depression is at an all time high during the pandemic, but there are simple things you can do to change your brain chemistry to naturally stay happier. Julie is also the author of The Chocolate Therapist and The Last Damn Diet, and has given a TEDx presentation on the health benefits of chocolate. Buy Julie’s book “The Chocolate Therapist” here.2020-10-0712 min
The Chocolate TherapistHow to Make a Chocolate MaskIt's fun, easy, healthy and say what?....it involves chocolate?! Yes! Learn how to create your own chocolate mask at home with chocolate shop owner Julie Nygard (The Chocolate Therapist). Get the secrets on why chocolate is good for your skin and how to take advantage of yet another way to enjoy the health benefits of chocolate. Julie is also the author of The Chocolate Therapist and has given a TEDx presentation on the health benefits of chocolate. Buy Julie’s book “The Chocolate Therapist” here.2020-10-0108 min
The Chocolate TherapistTop 10 Favorite Chocolate Bars in the WorldTired of politics and pandemics? Check out these party-perfect facts! Chocolate shop owner Julie Nygard (The Chocolate Therapist) shares the top 10 best-selling chocolate bars in the world along with interesting facts including when they were launched, who produces them, the convoluted dynamics of who-owns-what in the chocolate industry and more. Julie is also an author and has given a TEDx presentation on the health benefits of chocolate. Buy Julie’s book “The Chocolate Therapist” here.2020-09-1012 min
The Chocolate TherapistWill Eating Chocolate Every Day Make You Fat?Chocolate seems to get a bad rap for "raising cholesterol" and "causing weight gain," among other negative concepts. But once you know the facts about fats and chocolate, you can enjoy a little every day guilt-free, without gaining weight. Author Julie Nygard (The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate) breaks down the fats in chocolate and how they affect the body. Julie also owns The Chocolate Therapist chocolate company. TEDx presentation here. Buy Julie’s book “The Chocolate Therapist” here.2020-08-2707 min
The Chocolate TherapistWhy Many Women Would Rather Have Chocolate Than SexIn a study of over 1500 women, a UK chocolate company discovered that 52% of women would choose chocolate over sex. That's powerful stuff! What's going on in the brain when we eat chocolate? Host Julie Nygard, owner of The Chocolate Therapist chocolate shop, reviews the chemistry behind cravings, hormones and the connection between chocolate and sex. (Watch Julie's TEDx presentation on the health benefits of chocolate here.) Buy Julie’s book “The Chocolate Therapist” here. 2020-08-2006 min
The Chocolate TherapistHow to Ship Chocolate, Even in SummerSending chocolate through the mail could almost be called an art form. You can't just throw it in a box and hope for the best. Chocolate shop owner Julie Nygard (The Chocolate Therapist) shares her shop's four secrets to successful chocolate shipping throughout the year, even in the heat of summer. It's always a good time to send chocolate, so don't let a few sunny days stop you! Buy Julie’s book “The Chocolate Therapist” here.2020-08-1305 min
The Chocolate TherapistNational Chocolate Holiday Calendar Review - Funny!There are 22 national chocolate holidays in each year. Chocolate shop owner Julie Nygard observes the calendar's oddities and oversights in this entertaining podcast, including a gaping 6-week stretch without a holiday, back to back holidays, two-in-one holiday days, the fact that brownies are missing all together (gasp) and much more. Julie owns The Chocolate Therapist. Buy Julie’s book “The Chocolate Therapist” here. Enjoy! 2020-08-0706 min
The Chocolate Therapist7 Unique Make at Home Chocolate ProjectsLet's make chocolate! Host Julie Nygard, owner of The Chocolate Therapist chocolate shop, shares 7 easy make-at-home chocolate projects to do while you're stuck at home during the pandemic. They're fun, most are great for kids, and much different than your average chocolate project. Full instructions on how to do each project are also included on The Chocolate Therapist's YouTube station, Chocolate Therapist TV. When in doubt, more dark chocolate! Buy Julie’s book “The Chocolate Therapist” here. 2020-07-2508 min
The Chocolate TherapistBreaking Chocolate News - 2020Host Julie Nygard, owner of The Chocolate Therapist chocolate shop and author of 2 books about chocolate shares fun facts about the latest trends in chocolate. Take a moment of reprieve from politics and pandemics for some entertaining information that will make you smile. Buy Julie’s book “The Chocolate Therapist” here. 2020-07-0607 min
The Chocolate TherapistTop 5 Chocolate Gifts for Father's DayDad's love chocolate too! Chocolate shop owner Julie Nygard presents five fabulous chocolate gifts for dad, or anyone for that matter, in just 5 minutes. Chocolate and beer? chocolate and whisky? a flourless chocolate torte? Even if your dad isn't a major chocolate fan, educate him with some of these fun and entertaining chocolate gifts. Websites mentioned: The Chocolate Therapist and Robin Chocolates. Buy Julie’s book “The Chocolate Therapist” here. 2020-06-1605 min
The Chocolate TherapistWhere Do You Hide Your Chocolate?Anyone who loves chocolate knows the importance of keeping their prized stash deeply hidden. After querying thousands of people, chocolate shop owner Julie Nygard reveals some of the best-of-the-best hiding spots, along with funny stories and extreme measures people take to hide their chocolate. These stories come from Chapter 7 of Julie's book "The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate." She also owns The Chocolate Therapist chocolate shop. Buy Julie’s book “The Chocolate Therapist” here. 2020-06-0813 min
The Chocolate TherapistHow to Make Gourmet Indoor S'moresHost Julie Nygard, owner of The Chocolate Therapist chocolate shop, shares valuable tips not only on how to take your s'mores to the next level with eclectic, clean ingredients, but also how to make them any time right in comfort of your own home. Use your imagination and get outside the s'more boundaries in this creative podcast all about chocolate. Julie is also the author of "The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate." Buy Julie’s book “The Chocolate Therapist” here. 2020-06-0205 min
The Chocolate Therapist7 Critical Facts Every Chocolate Lover Should KnowHost Julie Nygard, owner of The Chocolate Therapist chocolate shop, shares 7 valuable secrets she's discovered during her 15+ year adventure in the chocolate business. From health benefits to hiding spots, this fun podcast will give you the skills needed to carry an educated discussion about chocolate wherever you are. Julie is also the author of "The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate." Buy Julie’s book “The Chocolate Therapist” here. 2020-05-2809 min
The Chocolate TherapistChocolate Mousse in 2 Minutes!Everyone should have a couple packages of 2-minute mousse in the house for those last minute guests, you know who they are! Today I'm using an organic 2-minute mousse from The Chocolate Therapist's website, and also adding a few twists to make it a lot more intriguing than a traditional mousse. It's all fun and games with chocolate today! Host Julie Nygard owns The Chocolate Therapist chocolate shop in Littleton, Colorado. Watch her TEDx presentation here. Buy Julie’s book “The Chocolate Therapist” here. 2020-05-2405 min
The Chocolate TherapistAwesome Chocolate Trends - 2019Julie Nygard, owner of The Chocolate Therapist chocolate shop and author of numerous books about chocolate, shares her favorite trends happening in the chocolate industry. There's good news for milk chocolate lovers, sustainability and global growth. Keep yourself up to date in chocolate with this short, fun podcast. Buy Julie’s book “The Chocolate Therapist” here. 2019-10-1809 min
The Chocolate TherapistHow to Make Frozen Chocolate Port TrufflesJulie Nygard, owner of The Chocolate Therapist chocolate company, shares her accidental discovery of how to make this decadent Port/chocolate dessert. While experimenting with a recipe she learned from a Swiss chef, she left her truffles in the freezer far too long. Not one to waste even a morsel of chocolate, she ate it anyway, and realized it might be one of the best mistakes she ever made. Julie is also the author of The Chocolate Therapist. Buy Julie’s book “The Chocolate Therapist” here. 2019-10-1409 min
The Chocolate Therapist10 Fabulous Chocolate FestivalsHost Julie Nygard, owner of The Chocolate Therapist chocolate shop in Littleton, Colorado, reviews 10 of the country's top chocolate festival. Whatever your chocolate interest, there's a festival out there to make sure you experience the best of everything in a single location. From wine and chocolate to chili chocolate to bourbon vanilla hot chocolate and more, there's something for everyone. Buy Julie’s book “The Chocolate Therapist” here. 2019-09-2309 min
The Chocolate TherapistHow Much Pot is in a Pot Brownie?Sounds like a perfect world--chocolate and THC, deliciously combined into a mouth-watering brownie. But how much THC are you actually getting? New research shows that for some reason, when you mix THC and chocolate together it's difficult to get an accurate reading of the potency. Host Julie Nygard, owner of The Chocolate Therapist chocolate company, summarizes the research to help you make an educated decision. Buy Julie’s book “The Chocolate Therapist” here. 2019-09-1206 min
The Chocolate TherapistAssorted Chocolate Review - The Chocolate Therapist websiteHost Julie Nygard, owner of The Chocolate Therapist chocolate shop, reviews the shop's Assorted Chocolate Collection, discussing the differences between their chocolate and other chocolates available on the market. The Chocolate Therapist products don't have sugary, dye-filled centers, but instead are made with all-natural chocolate, organic flavoring oils and a little coconut oil to soften the centers. Very unique! Buy Julie’s book “The Chocolate Therapist” here. 2019-08-2701 min
The Chocolate TherapistToffee Review - The Chocolate Therapist websiteHost Julie Nygard, owner of The Chocolate Therapist chocolate shop, reviews the shop's 1st place award-winning toffee. Everything in the shop is made with all-natural ingredients, and the toffee is also gluten-free and made without corn syrup. Buy Julie’s book “The Chocolate Therapist” here. 2019-08-2701 min
The Chocolate TherapistThe Chocolate Therapist chocolate bar reviewJulie Nygard, owner of The Chocolate Therapist chocolate shop, hosts a one minute(ish) review of The Chocolate Therapist's chocolate bars. All the shops products are made from all-natural ingredients, free from dyes, preservatives or artificial ingredients. The bars are also soy-free and gluten-free for those with special diet considerations. Buy Julie’s book “The Chocolate Therapist” here. 2019-08-2601 min
The Chocolate TherapistSea Salt Caramel Review - The Chocolate TherapistJulie Nygard, owner of The Chocolate Therapist chocolate shop, hosts a 1-minute review of one of the shop's top selling products, the sea salt caramels. The shop makes all-natural chocolate free from dyes and preservatives, and the caramels are also corn-syrup free. Buy Julie’s book “The Chocolate Therapist” here. 2019-08-2600 min
The Chocolate TherapistCan Chocolate Help Depression?Author Julie Nygard (The Chocolate Therapist) responds to a recent article titled "No, Chocolate Won't Cure Depression." She discusses what chocolate does in the brain, how it can help elevate your mood, how much to eat and what kind of chocolate to eat. And the article review? Listen for yourself to see how ridiculous the authors represent their statistics. Buy Julie’s book “The Chocolate Therapist” here. 2019-08-2010 min
The Chocolate TherapistFive Amazing Chocolate DessertsOver fourteen years in the chocolate industry has led host Julie Nygard through thousands of chocolate indulgences--in the name of research, of course. In this podcast she shares her top desserts ever, why she loves them, and challenges you to come up with your top 5 as well. It's a bit like choosing your favorite child...close to impossible! Julie owns The Chocolate Therapist and is the author of "The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate." Buy Julie’s book “The Chocolate Therapist” here. 2019-07-1707 min
Word of Mom RadioThe Chocolate Therapist Julie Nygard on The Mompeneur Model Show on WoMRadioJulie Nygard spent 18 years in the clothing industry before leaving to pursue her dream of writing. Her passion was nutrition, but when the health benefits of chocolate news broke, she combined themes and wrote The Chocolate Therapist: A User’s Guide to the Extraordinary Health Benefits of Chocolate. Today she owns The Chocolate Therapist, teaches chocolate and wine pairing classes, and has made it her mission to change the chocolate-loving world as we know it.
Connect with Julie at TheChocolateTherapist.com and on Facebook, Twitter, Instagram and LinkedIn.
Join us on Authors Alley on Wednesday, July 17th at 1pmET/10amPT and...2019-07-1730 min
The Chocolate TherapistI Ate Chocolate Every Day for 14 Years - Here's What HappenedWhen host Julie Nygard set out to write a book about the health benefits of chocolate, she decided to eat chocolate every day as part of the plan. She fully expected to gain a lot of weight, but much to her surprise she didn't. She shares her story and the adventures involved with writing her book The Chocolate Therapist, unexpectedly launching a chocolate company, and her favorite part of the whole project, which has nothing to do with chocolate. Buy Julie’s book “The Chocolate Therapist” here. 2019-07-1009 min
The Chocolate TherapistHow to Throw a Chocolate and Wine Pairing PartyHost Julie Nygard teaches chocolate and wine pairing classes 8-10 times a month at her shop The Chocolate Therapist. On this podcast she shares the step by step strategy on how to have your own successful gathering for your friends, neighbors, coworkers or just you and your sweetie. Julie is also the author of "Dare to Pair: The Ultimate Guide to Chocolate & Wine Pairing." Enjoy! Buy Julie’s book “The Chocolate Therapist” here. 2019-07-0510 min
The Chocolate TherapistTop Tips for Attending a Chocolate FestivalJulie Nygard, owner of The Chocolate Therapist chocolate shop in Littleton, Colorado, has not only attended dozens of chocolate festivals as a vendor but has also as a consumer. A true chocolate lover, she's honed the skills for chocolate festival attendance perfection by watching people tackle the process for years. She shares the best of the best tips here. Buy Julie’s book “The Chocolate Therapist” here. 2019-06-2608 min
The Chocolate TherapistDoes Eating Sugar Cause Arthritis?Trying to find a solution for hip pain, host Julie Nygard (author, The Chocolate Therapist) discovers what big pharmaceutical manufacturers of arthritis drugs hope we'll never know--that eating sugar might be one of the root causes of arthritis issues. Find out how to test your body with low-glycemic eating to find out if sugar is causing your pain.2019-06-1909 min
The Chocolate TherapistStevia Natural Sweetener - Good or Bad?Stevia is currently the media darling of sugar-substitute sweeteners, marketed as an "all-natural sugar-free" sweetener and used in many popular low glycemic and sugar-free products. Author Julie Nygard (The Chocolate Therapist) digs a little deeper to find out what it really is, how it's made and why there's a controversy brewing surrounding its use. Julie is also the author of "The Last Damn Diet" and host of the 9-Minute Nutrition podcast. Buy Julie’s book “The Chocolate Therapist” here. 2019-06-1108 min
The Chocolate Therapist2019 Top Chocolate TrendsChocolate shop owner Julie Nygard (The Chocolate Therapist) reveals the top trends in chocolate for 2019. Sneak peak--if you haven't tried chocolate and wine or beer yet, it's time for a quick trip to your local chocolate shop and liquor store. Julie is also the author of The Chocolate Therapist. Buy Julie’s book here. 2019-05-2907 min
The NeighborhoodJulie Nygard The Chocolate TherapistJulie Nygard is the author of The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate. She also owns The Chocolate Therapist store in Littleton, Colorado. She speaks to groups everywhere (including spending time traveling on cruise ships) on the health benefits of chocolate and teaches chocolate and wine pairing classes. I loved learning that just a few years ago she knew as much as you and I about chocolate... she knew it was delicious and she knew dark chocolate was good for you! What she tells us in this episode is that going af...2019-05-2739 min
The NeighborhoodJulie Nygard The Chocolate TherapistJulie Nygard is the author of The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate. She also owns The Chocolate Therapist store in Littleton, Colorado. She speaks to groups everywhere (including spending time traveling on cruise ships) on the health benefits of chocolate and teaches chocolate and wine pairing classes. I loved learning that just a few years ago she knew as much as you and I about chocolate... she knew it was delicious and she knew dark chocolate was good for you! What she tells us in this episode is that going af...2019-05-2739 minThe NeighborhoodJulie Nygard The Chocolate TherapistJulie Nygard is the author of The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate. She also owns The Chocolate Therapist store in Littleton, Colorado. She speaks to groups everywhere (including spending time traveling on cruise ships) on the health benefits of chocolate and teaches chocolate and wine pairing classes. I loved learning that just a few years ago she knew as much as you and I about chocolate... she knew it was delicious and she knew dark chocolate was good for you! What she tells us in this episode is that going af...2019-05-2739 min
The Chocolate Therapist5 Easy-Make Healthy Chocolate Treats"The Chocolate Therapist" chocolate shop owner Julie Nygard shares 5, easy-to-make at home chocolate treats that are much healthier than your average go-to dessert. Now THIS is education! Julie is also the author of The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate Buy Julie’s book here. 2019-05-2207 min
The Chocolate TherapistCan Diabetics Eat Chocolate?Julie Nygard, author of "The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate" shares how diabetics (type II) can include a little chocolate in their every day diet without spiking blood sugar. While you should never go against your doctor's advice, you can mange your blood sugar with the proper diet, including a little 70%+ dark chocolate treat without much issue. Julie is also the author of "The Last Damn Diet" as well as the host of the 9-Minute Nutrition podcast. Buy Julie’s book "The Chocolate Therapist” here. 2019-05-1506 min
The Chocolate TherapistChocolate and Memory Loss Research ReviewJulie Nygard, author of "The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate " reviews the research on chocolate and memory. The news is good provided you stick to one ounce of 70% dark chocolate (or higher) per day and no more. Binging is not advised! Julie is also the owner of The Chocolate Therapist chocolate shop. Buy Julie’s book "The Chocolate Therapist” here. Enjoy! 2019-05-0806 min
The Chocolate TherapistHow Dark Chocolate Helps the SkinJulie Nygard, author of "The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate " shares the secrets of how dark chocolate helps the skin. Learn how to make your own healthy hot chocolate as well as how to make a chocolate mask. Julie is also the owner of The Chocolate Therapist chocolate shop. Buy Julie’s book "The Chocolate Therapist” here. Enjoy!2019-05-0106 min
The Chocolate TherapistHow to Make Your Own Frozen Hot ChocolateJulie Nygard, owner of The Chocolate Therapist chocolate shop in Littleton Colorado, shares the shop's secret recipe for blending your frozen hot chocolate, along with tips on adding extra flavors and how to turn it into a fun adult beverage. Buy Julie’s book "The Chocolate Therapist” here. Julie is also the owner of The Chocolate Therapist chocolate shop. Enjoy!2019-04-2406 min
The Chocolate Therapist5 Fabulous Chocolate and Cheese PairingsJulie Nygard, author of "The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate" reviews five amazing pairings of two of the world's most adored foods: cheese and chocolate. She even throws in a couple of wines you might want to add as part of the adventure. Buy Julie’s book "The Chocolate Therapist” here. Julie is also the owner of The Chocolate Therapist chocolate shop. Enjoy!2019-04-1706 min
The Chocolate TherapistWhy We Eat Chocolate for StressHost Julie Nygard, author of the book "The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate" reviews what's in chocolate that makes us naturally want it when we're stressed, how much to eat, and what to look for on the labels for a good quality bar. Buy Julie’s book "The Chocolate Therapist” here. Julie is also the owner of The Chocolate Therapist chocolate shop. Enjoy!2019-04-0306 min
The Chocolate TherapistDoes Chocolate Cause Migraines?Host Julie Nygard, author of "The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate" discusses different types of headaches and migraines and why chocolate might be a trigger. She also reviews what to look for on the ingredient labels for the purest chocolates. Buy Julie’s book "The Chocolate Therapist” here. Julie is also the owner of The Chocolate Therapist chocolate shop. Enjoy!2019-03-2707 min
The Chocolate TherapistIs Chocolate Gluten FreeHost Julie Nygard, author of "The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate" discusses chocolate, gluten and the gluten-free lifestyle. Good news for chocolate lovers! Buy Julie’s book "The Chocolate Therapist” here. Julie is also the owner of The Chocolate Therapist chocolate shop. Enjoy!2019-03-2007 min
The Chocolate TherapistDark Chocolate and InsomniaJulie Nygard, author of "The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate" reviews the ingredients in dark chocolate that might be keeping you awake. Learn how to strategize your chocolate indulgence as well as additional tips on things you can do to get a good night's rest. Buy Julie’s book "The Chocolate Therapist” here. Julie is also the owner of The Chocolate Therapist chocolate shop. Enjoy!2019-03-1306 min
The Chocolate TherapistHow I Started a Chocolate ShopJulie Nygard, owner of The Chocolate Therapist chocolate shop in Littleton, Colorado, describes how she started her chocolate shop. She also covers the challenges of starting a business, as well as techniques she used to get through adventures of starting a business she knew nothing about. Read Julie’s book The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate Buy Julie’s book "The Chocolate Therapist” here. 2018-09-1131 min
The Chocolate TherapistThe Chocolate Therapist Book ReviewWhat in the world is "The Chocolate Therapist" Author Julie Nygard spent 25 years studying nutrition and has been in the chocolate business for 14 years. She merged her passions in a book titled "The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate." In this podcast summarizes each chapter, and explains why she calls it "the bible of chocolate." From the history of chocolate, to chocolate remedies to "where do you hide you chocolate?" to chocolate and wine, it's the ultimate one-stop-shopping for chocolate lovers throughout the world. Buy Julie’s book “The Chocolate Therapist” here. 2018-08-0808 min
The Chocolate TherapistHow to Make Chocolates to Pair with Wine and SpiritsChocolate shop owner and author Julie Nygard (The Chocolate Therapist) share the technique on how to create amazing chocolates to pair with wine, whisky, beer, coffee, tea and more. Learn where to get the best chocolate, where to get flavoring oils made to pair with chocolate, how to bowl temper and how to put it all together perfectly. All you need now is a few friends to share your creation with! Read Julie Nygard’s book The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate Buy Julie’s book “The Chocolate Therap...2018-08-0408 min
The Chocolate TherapistHow to Bowl Temper ChocolateYou don't need an expensive tempering machine to make beautiful chocolates. Quickly learn how to temper chocolate perfectly, hosted by author and chocolate shop owner Julie Nygard. This is Episode 8 in the series called "What Are You Doing with Your Chocolate Today?" Read Julie Nygard’s book The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate Buy Julie’s book “The Chocolate Therapist” here. 2018-08-0208 min
The Chocolate TherapistBest Ever Sipping ChocolateHost and Author Julie Nygard (The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate) shares how to make one of her favorite healthy chocolate snacks. Julie also owns The Chocolate Therapist chocolate shop, where part of the 'long, hard' day begs the question that her Season 3 Podcast answers: What Are You Doing with Your Chocolate Today? Buy Julie’s book “The Chocolate Therapist” here. 2018-07-2908 min
The Chocolate TherapistBest Ever Healthy Chocolate SnackHost and Author Julie Nygard (The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate) shares how to make one of her favorite healthy chocolate snacks. Julie also owns The Chocolate Therapist chocolate shop, where part of the 'long, hard' day begs the question that her Season 3 Podcast answers: What Are You Doing with Your Chocolate Today? Buy Julie’s book “The Chocolate Therapist” here. 2018-07-2408 min
The Chocolate TherapistHow to Make Amazing Chocolate BarkHost Julie Nygard shares the secrets of how to make fabulous chocolate bark, including how to temper chocolate, in this episode of her series "What Are You Doing with Your Chocolate Today?" Julie owns The Chocolate Therapist chocolate shop in Littleton, Colorado, where they make handcrafted, all-natural chocolate onsite. Read Julie Nygard’s book The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate Buy Julie’s book “The Chocolate Therapist” here. 2018-07-1808 min
The Chocolate TherapistBest Ever Hot ChocolateHost Julie Nygard, author of The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate shares an amazing recipe for hot chocolate that's not just good, but also good for you. Julie is also the owner of The Chocolate Therapist chocolate shop. Buy Julie’s book “The Chocolate Therapist” here. Enjoy!2018-07-1408 min
The Chocolate TherapistBest Ever Chocolate Key Lime PieThe Chocolate Therapist podcast season 3 is called "What are you doing with your chocolate today?" Julie Nygard, author of The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate shares some of her favorite recipes to incorporate more dark chocolate into your everyday diet. Julie is also the owner of The Chocolate Therapist chocolate shop. Buy Julie’s book “The Chocolate Therapist” here. Enjoy!2018-07-1108 min
The Chocolate TherapistBest Ever Gluten Free Chocolate Chip Oatmeal CookiesSeason 3 of The Chocolate Therapist podcast is called "What are you doing with your chocolate today?" Julie Nygard, author of The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate" shares some of her favorite ways to incorporate a little more dark chocolate into your everyday recipes. E-mail Julie from The Chocolate Therapist website to get this recipe. Buy Julie’s book “The Chocolate Therapist” here. 2018-07-0708 min
The Chocolate TherapistAmazing Gluten Free Brownies by The Chocolate TherapistJulie Nygard, author of "The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate" transforms a basic box of gluten-free brownies into a 6-star recipe. They're not only healthier than the average brownie, they taste amazing! Buy Julie’s book “The Chocolate Therapist” here. Julie is also the owner of The Chocolate Therapist chocolate shop. Enjoy!2018-06-0408 min
The Chocolate TherapistHow to Lose Weight Forever - E10 - Scheduling Personal TimeWhen you're happy it's much easier to keep the pounds off because you're more motivated to eat well. Author Julie Nygard (The Last Damn Diet) guides you through chapter 10 of her book, "Why Personal Time is Crucial for Weight Loss and How to Create It." Julie is also the owner of The Chocolate Therapist chocolate shop. Buy Julie’s book “The Chocolate Therapist” here. Enjoy!2018-05-1608 min
The Chocolate TherapistHow to Lose Weight Forever - 9 - How to Set Goals for Max SuccessNutritionist and author Julie Nygard (The Last Damn Diet) dismantles the current way we set goals to lose weight, offering a different strategy designed for long term success. Julie is also the owner of The Chocolate Therapist chocolate shop. Buy Julie’s book “The Chocolate Therapist” here. Enjoy!2018-05-1008 min
The Chocolate TherapistHow to Lose Weight Forever - E7 - Finding the Perfect Exercise ProgramBased on her book "The Last Damn Diet - A Step by Step Guide to End Your War with Food Forever," author Julie Nygard reviews chapter 7, designed to help you find the exercise program that's right for you based off what you love to do. The goal of The Last Damn Diet is to help you create a program for yourself that naturally ends up in your ideal body weight. Julie is also the owner of The Chocolate Therapist chocolate shop. Enjoy!2018-05-0208 min
The Chocolate TherapistHow to Lose Weight Forever - E6 - Eat All-Natural to Lose WeightAuthor and nutrition educator Julie Nygard explains how the toxins in foods cause the body to retain water, and shares a few weight loss tricks from her book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever." Julie is also the owner of The Chocolate Therapist chocolate shop. Buy Julie’s book “The Chocolate Therapist” here. Enjoy!2018-04-2708 min
The Chocolate TherapistHow to Lose Weight Forever - E5 - Wean Yourself Off MedicationAuthor Julie Nygard discusses the importance of moving away from medication and toward nutrition to encourage healing at the cellular level, and how reducing medications can help with weight loss. Based off her book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever." Julie is also the owner of The Chocolate Therapist chocolate shop. Buy Julie’s book “The Chocolate Therapist” here. Enjoy!2018-04-1708 min
The Chocolate TherapistHow to Lose Weight Forever - 4 - How to Stop Carb and Sugar CravingsAuthor Julie Nygard (The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever) reviews how two simple amino acids, tryptophan and glutamine, can change your brain chemistry and make weight loss much easier. Julie is also the owner of The Chocolate Therapist chocolate shop. Buy Julie’s book “The Chocolate Therapist” here. Enjoy!2018-04-0308 min
The Chocolate TherapistHow to Lose Weight Forever - E3 - Stop Counting CaloriesAuthor Julie Nygard (The Last Damn Diet) discusses the controversial topic of calorie counting and why it doesn't work for long term weight loss. She offers a better, more sensible solution that naturally results in your ideal body weight. Julie is also the owner of The Chocolate Therapist chocolate shop. Buy Julie’s book “The Chocolate Therapist” here. Enjoy!2018-03-2608 min
The Chocolate TherapistHow to Lose Weight Forever - E2 - ProteinAuthor and nutritionist Julie Nygard continues this series based off her book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever." This podcast reviews the importance of protein and how it helps keep the appetite under control, as well as how much to eat at each meal to keep blood sugar balanced. Julie is also the author of The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate and the owner The Chocolate Therapist chocolate shop. Buy Julie’s book “The Chocolate Therapist” here. Enjoy...2018-03-1412 min
The Chocolate TherapistHow to Lose Weight Forever - E1 - WaterIf you want to lose weight or keep it off forever once you've lost it, this series by author Julie Pech (The Last Damn Diet) gives you a step by step guide for lifetime success. Julie is also the author of The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate and the owner The Chocolate Therapist chocolate shop. Buy Julie’s book “The Chocolate Therapist” here. Enjoy! 2018-03-0708 min
The Chocolate TherapistFive Fabulous Chocolate GiftsLooking for that perfect gift? Here are five unique ways to give chocolate that will make you the hero! Read Julie Nygard book The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate Julie is also the owner of The Chocolate Therapist chocolate shop. Buy Julie’s book “The Chocolate Therapist” here. Enjoy!2018-03-0106 min
The Chocolate TherapistWhy Chocolate is Good for Your SkinAfter eating chocolate almost every day for over 13 years, author Julie Nygard (The Chocolate Therapist) proves that not only can you eat chocolate every day without gaining weight, but it can help preserve your skin as well. Could this be the new fountain of youth? Julie is also the owner of The Chocolate Therapist chocolate shop. Buy Julie’s book “The Chocolate Therapist” here. Enjoy!2018-02-2308 min
The Chocolate Therapist10 Cool Facts About ChocolateThe world's most loved food comes with a diverse history and plenty of party-perfect facts. Author and nutritionist Julie Nygard (The Chocolate Therapist) shares 10 of her favorites. Julie is also the owner of The Chocolate Therapist chocolate shop. Buy Julie’s book “The Chocolate Therapist” here. Enjoy!2018-02-2007 min
The Chocolate TherapistWhat to Look for in a Healthy Chocolate BarSo you want to eat chocolate for health, but how do you know which chocolate bars are good and which are bad? Worry no more!! Chocolate shop owner and nutritionist Julie Nygard lists the exact ingredients to look for in a healthy chocolate bar. Read Julie Nygard’s book The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate Julie is also the owner of The Chocolate Therapist chocolate shop. Buy Julie’s book “The Chocolate Therapist” here. Enjoy!2018-02-1407 min
The Chocolate TherapistExactly How to Set Goals for Permanent Weight LossThere's a unique way to set weight loss goals to get your subconscious mind to work with you, giving you more power to succeed. Author Julie Nygard (The Last Damn Diet, The Chocolate Therapist) shares the exact technique she has used to keep her weight the same for more than 25 years. Julie is also the owner of The Chocolate Therapist chocolate shop. Buy Julie’s book “The Chocolate Therapist” here. Enjoy!2018-02-1207 min
The Chocolate TherapistWhy We Crave ChocolateChocolate shop owner and author Julie Nygard (The Chocolate Therapist, The Last Damn Diet) explains the reasons we crave chocolate, and how to get ahold of out-of-control cravings. Also included--how chocolate helps control your appetite. Check out The Chocolate Therapist chocolate shop. Buy Julie’s book “The Chocolate Therapist” here. Enjoy!2018-02-0907 min
The Chocolate TherapistWhy Eating Chocolate Can Help You Lose WeightNutritionist, chocolate shop owner and author Julie Nygard (The Chocolate Therapist, The Last Damn Diet) explains why eating a little chocolate can help you stay on a healthy eating program, and lists other foods that help control the appetite. Check out The Chocolate Therapist chocolate shop. Buy Julie’s book “The Chocolate Therapist” here. Enjoy!2018-02-0607 min
The Chocolate TherapistThe Chocolate Bar ChallengeChocolate shop owner and host Julie, aka The Chocolate Therapist, reviews 5 of her favorite bars and challenges you to hone your tasting skills and get in the game yourself. Who better than you to do the "research?!" Julie is also the author of The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate and the owner The Chocolate Therapist chocolate shop. Buy Julie’s book “The Chocolate Therapist” here. Enjoy!2018-02-0206 min
The Chocolate TherapistHow Chocolate is Made from Bean to BarA quick overview of how chocolate is made from bean to bar...perfect for school papers, presentation research, intriguing party trivia or just because you really just gotta know how that stuff got to be so good! Julie is also the author of The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate and the owner The Chocolate Therapist chocolate shop. Buy Julie’s book “The Chocolate Therapist” here. Enjoy!2018-01-2908 min
The Chocolate TherapistHow to Pair Chocolate and White WineTime for some serious education--a bottle of your favorite white wine, a box of chocolate, let's get to work! Join Julie, the author of Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing as she takes us on another pairing adventure. Julie is also the owner of The Chocolate Therapist chocolate shop. Buy Julie’s book “The Chocolate Therapist” here. Enjoy!2018-01-2909 min
The Chocolate TherapistHow to Eat Chocolate ProperlyBelieve it not there are published guidelines on how to eat chocolate properly. Once you know the rules, you'll never eat chocolate the same again. Warning: don't listen to this episode with a fabulous dark chocolate bar in hand. Read Julie Nygard’s book The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate Julie is also the owner of The Chocolate Therapist chocolate shop. Buy Julie’s book “The Chocolate Therapist” here. Enjoy!2018-01-2905 min
The Chocolate TherapistBest Weight Loss Trick EverCan you eat chocolate every day and still be lean? Author and chocolate shop owner Julie Nygard shares what she claims is the best diet trick she's ever discovered after 25 years of studying nutrition. Julie is also the author of The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate and the owner The Chocolate Therapist chocolate shop. Buy Julie’s book “The Chocolate Therapist” here. Enjoy!2018-01-2907 min
The Chocolate TherapistHow to Train Yourself to Like Dark ChocolateIf you want to get the health benefits of chocolate, you simply must learn to appreciate dark chocolate, and the darker the better. Join chocolate shop own and author Julie Nygard as she assists you with this "challenging" project. Julie is also the author of The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate and the owner The Chocolate Therapist chocolate shop. Buy Julie’s book “The Chocolate Therapist” here. Enjoy!2018-01-2907 min
The Chocolate TherapistHow to Pair Chocolate and Red WineGrab a bottle of your favorite red wine and a box of extraordinary chocolate and get ready for some serious education. Host Julie Nygard, author of Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing shows us how to get the job done perfectly. Julie is also the author of The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate and the owner The Chocolate Therapist chocolate shop. Buy Julie’s book “The Chocolate Therapist” here. Enjoy!2018-01-2811 min
The Chocolate TherapistChocolate & Red Wine PairingAll the secrets on How to Pair Chocolate and Red Wine from the author of "Date to Pair: The Ultimate Guide to Chocolate and Wine Pairing."2018-01-2304 minThe Chocolate TherapistChocolate From Bean To BarEverything you need to know about how chocolate is made from Bean to Bar. The more you know, the easier is eat healthy chocolate.2018-01-1904 minThe Chocolate TherapistDo You Hide Your Chocolate?After querying over 30,000 people on where they hide their chocolate, Julie shares some hilarious stories as well as the most popular hiding place.2018-01-1204 minThe Chocolate TherapistHow Chocolate Helps the HeartJulie Pech, author of "The Chocolate Therapist: A User's Huide to the Extraordinary Health Benefits of Chocolate" shares the specifics on how chocolate helps the heart.2018-01-0502 minThe Chocolate Therapist10 Cool Chocolate FactsChocolate shop owner Julie Nygard shares interesting facts about chocolate that make for great party chatter.2018-01-0204 minThe Chocolate TherapistBest Weight Loss Trick EverNutritionist and chocolate shop owner Julie Pech, author of two books about chocolate and nutrition, tells us the secret to keeping her weight under control while being around chocolate all day.2017-12-2903 minThe Chocolate TherapistIs White Chocolate Healthy?Julie Pech, author of The Chocolate Therapist, explains why white chocolate is called chocolate and what to look for to get a quality bar.2017-12-2601 minThe Chocolate TherapistWhite Wine & Chocolate PairingThe author of "Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing" shares top secrets on mastering chocolate and white wine pairing.2017-12-2204 minThe Chocolate TherapistEat Chocolate To Lose Weight?Nutritionist, author and chocolate shop owner Julie Pech shares the secrets of chocolate and weight loss.2017-12-1603 min
PhotoSparkEpisode 15: Listener questions | Lauren Nygard
Meet Lauren Nygard!! Lauren was actually one of the original co-founders of Photospark, but had to step back a little bit due to her upcoming move to North Carolina! During this episode, we chat a bit about how she's prepping for her move, and we also tackle quite a few listener questions!
Listener Questions
Rescheduling due to weather; how do you decide to reschedule & how do you notify your clients?
Do you offer discounts to long-term clients and/or friends & family?
When should the "portfolio building" phase end & how would you go about updating your rates during a m...2016-04-1240 min