Shows
The Fasting Podcast; WOW (Wellness & Optimal Weight)Julie's 25 Most Popular Episodes (So Far)After 3 years of creating short information-packed episodes (only 10-15 minutes each), we are highlighting the top 25 most downloaded episodes of The Fasting Podcast WOW (Wellness & Optimal Weight). If you can find an hour, you can choose 4-5 episodes that sound interesting to you and potentially benefit from facts, insights and preferences that can be life-enhancing. See the list in this episode notes at www.JPWOWPrograms.com/wow-podcast. Julie@JPWOWPrograms.com 2021-12-2804 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Super Zap Immune System in 14 DaysTake a look at Julie’s approach for super zapping the immune system as quickly as 14 days, customize it if you wish, or roll your own approach with ideas offered. Approach includes optional water fast, intermittent fasting, what to eat and very special supplements for specific purposes. Julie@JPWOWPrograms.com 2021-08-2407 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Need LESS of These During Fasting?Previous episode 98 covered things we may need MORE of – this episode is the opposite – possibly needing LESS of. Fasting or not, it’s good to ask the questions as it fits your current lifestyle and habits. Julie@JPWOWPrograms.com www.JPWOWPrograms.com 2021-04-2009 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Need More During Fasting?Whether intermittent fasting or the occasional extended fast, you might be deficient in certain things. Addressing at least 1 or 2 of these at a time could make a difference in your achievements in wellness and optimal weight. As a complement to this episode, check out blog article debuting April 6 (same date) at www.JPWOWPrograms.com/blog-1. For questions or feedback, email Julie@JPWOWPrograms.com 2021-04-0606 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)2021 Dirty Dozen & Clean FifteenThe Environmental Working Group (EWG) non—profit published on March 17, 2021 The Shoppers Guide to Pesticides in Produce. The facts about the magnitude of dangerous, damaging pesticides in the fruits and veggies we may have thought were healthy are quite alarming. This episode is very short and totally worth the listen. Julie@JPWOWPrograms.com to get a copy of the slides. 2021-03-2305 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Two 28-Hour Fasts Per WeekA new approach to fasting developed by the podcast author that allows one to eat every single day, have weekends off starting with Friday afternoon, get huge benefits like autophagy, stem cell, human growth hormone and more while managing to accomplish 52 hours of water fasting per week. If you try this approach, please provide feedback on results and reactions to Julie@JPWOWPrograms.com. 2021-03-0905 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Microbiome Key to Weight LossTaking great probiotics may not have much of a big effect for a person with a toxic, damaged or probiotic deficient microbiome situation in their gut. This week I was presented with a challenge to execute the program that caused this amazing 10-day result. The key to saying goodbye to the belly fat and fat rolls was fixing the microbiome. This program came from Europe and is just entering the USA this month so I am anxious to see the clinical study that reportedly talks about the possibility of 1 pound/day fat loss without changing diet or exercise...2021-02-2310 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Intermittent Fasting & Muscle LossEpisode 93 highlights the fact that regardless of intermttent fasting, a significant amount of weight that is lost in dieting if from lean mass - not good. A recent study of intermittent fasting with a 16:8 time restricted eating plan caused more than double that average - 65% of the weight lost being lean mass. We MUST become aware and consciously preserve muscle and other vital protein-based components in the body. This episode and our weekly blog at www.JPWOWPrograms.com/blog-1 highlight other pertinent episodes and actions we can take starting with seeing where we are at now with muscle percent...2021-01-2606 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Is VISCERAL FAT Your Problem?Episode 92 distinguishes between subcutaneous fat under the skin and visceral gel-like fat clinging to vital organs like the liver, pancreas and kidneys deep withinto go more sever the abdominal cavity. Learn about the causes, risks and possible actions to help the body eliminate and quit making more visceral fat. Visceral fat is a serious problem that affects the way our bodies operate, we can measure it easily and as an example, fatty liver gone to an extreme can be life threatening. Julie@JPWOWPrograms.com, www.JPWOWPrograms.com 2021-01-1205 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Fasting Tips for 2021Episode 91 includes down-to-earth simple tips for making faster easier to accomplish and succeed. Julie@JPWOWPrograms.com, www.JPWOWPrograms.com 2020-12-2905 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Carbs in Fasting or Weight LossEpisode 90 talks about the good vs bad carbs and their effect on the body. It touches on the glycemic index and definition of net carbs. Effect on the fasting and weight loss can be positive and negative with a key source of benefits the fiber. Many people go extreme with little or no carbs long term and those people might want to check out episode 70 – Alarming Insights on Keto Diets. Note episodes will air bi-weekly rather than every week for at least a while. www.JPWOWPrograms.com, Julie@JPWOWPrograms.com 2020-12-1509 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Episode 89 Testing Ketosis without Urine StripsEpisode 89 explains the 3 different kinds of ketones and clarifies which one is the indicator of nutritional ketosis. Urine strips measure one kind, breath meters another, blood meters the third. Julie's favorite measures more than ketones. Know your numbers. www.JPWOWPrograms.com, Julie@JPWOWPrograms.com 2020-12-0104 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)The Snake Diet Fasting ApproachEpisode 88 talks about the “Snake Diet” fasting approach that has the mission of being “a fasting focused lifestyle that promotes a proactive eating routine”. Created by Cole Robinson, the Snake Diet can result in rapid weight loss. The 3 phases are explained along with cautions to be aware of. Julie@JPWOWPrograms.com, www.JPWOWPrograms.com, @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin 2020-11-1704 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Cleared My Pet of Parasite Skin IssuesImagine the frustration of watching your fur baby suffer with scabs, sores and incessant itching with nothing the veterinarian recommends helping a bit. Food changes, antiobiotics, antihistamines, topicals - zero help. Learn what special combination worked beautifully for a many month problem and how it finally clicked that I had a similar problem years back. Julie@JPWOWPrograms.com, www.JPWOWPrograms.com, @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin 2020-11-1005 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)The Hydrogen-Gut ConnectionEpisode 86 explains the 1st element in the periodic table and how heavily the human body depends on it. Hydrogen is used for so many vital purposes and the 2 major ways the body creates useable hydrogen are related to the gut. The episode starts with an explanation about how hydrogen inside the water supply changed heartburn and snoring situations of a loved one. Specific actions to consider taking include improving the body’s digestion/gut abilities and optional ways to add hydrogen to your water. Julie@JPWOWPrograms.com and check out our weekly blog articles, favorite natural products an...2020-11-0311 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Releasing the Junk During Prolonged Fast`Podcast host Julie Phillips started a 10-day water fast the first day of her vacation and was able to release bowel movements 1 or more times per day throughout. She managed to be satiated and free of hunger and cravings starting the first day with incredible will power while joined with friends during the fast. She explains in this episode how the natural WOW tools she used helped in such a variety of ways. 2020-10-2708 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Clean Fasting Allows Lifetime Weight ControlEpisode 84 defines "clean" and "lasting" to emphasize the important aspects included with this approach. It gives specifics on what we recommend with what to eat, when to eat and topics like holidays. It even includes what we recommend weekly, quarterly and annually. Included is a way to know exactly where you stand during maintenance and how to self correct and KNOW YOUR NUMBERS. It also includes a link to the MPP Mitochondria Power Program that combines mitochondria nutrients with 2 options for fasting (www.MPPGuideVideo.com). www.JPWOWPrograms.com, Julie@JPWOWPrograms.com, @JPWOWPROGRAMS on Fa...2020-10-2012 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Mitochondria Power Program MPP with Fasting OptionsWe were asked to create a program for fasting with the "mitochondria anti-glycation nutrients". The M.PP Mitochondria Power Program offers the choice of an extended fast or intermittent fast protocol each using the special mitochondria nutrients. Ask for link to live or recorded webinar Oct 7 at 7:30pm eastern 2020. Mitochondria are our cellular batteries and these nutrients can help to power up our cells and health. As part of the MPP, they also help to power down weight & inflammation. The nutrients can help with hunger, cravings, repair, energy, detoxification and more. Host Julie has well ov...2020-10-0508 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Autophagy (Superman Mode) & FastingEpisode 81 explains autophagy - the body's super survival mode where the body can start seeking out and destroying bad things in the body while scavenging for useful nutrients like vitamins, omega fats and peptides. Autophagy won the 2016 Nobel prize and is truly a miraculous process. We learn what can cause more autophagy in terms of fasting, exercise and what we eat/drink. www.JPWOWPrograms.com, Julie@JPWOWPrograms.com, @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin 2020-09-2909 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Beware OMAD One Meal A DayEpisode 80 discusses the benefits and convenience of OMAD, outnumbered by the serious cons from doing it long term or over-eating at that single meal in the day. Clinical studies identify serious concerns about blood pressure, cholesterol, insulin sensitivity, weight gain, inflammation, fasting glucose levels and more. There are categories of people that should NOT undertake this approach even if the foods chosen are all natural and organic. After hearing the pro's and con's, we share our vote for weight loss and health gain. www.JPWOWPrograms.com, Julie@JPWOWPrograms.com, @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram a...2020-09-2208 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)The Clean 5:2 Fast Diet LifestyleEpisode 79 explains the origin and definition of the 5:2 "Fast Diet" initiated by Dr. Michael Mosely in 2013. This plan covers when and how much you eat. 2 non-consecutive days you eat about 1/4 of regular intake (e.g. 500-600 calories/day), other days normal. Our suggested enhancement: eating/drinking all natural & organic whenever possible without over-doing net carbs all week long. Benefits can be substantial. This approach can be the easiest form of intermittent fasting to start with and sustain as a lifestyle. It offers a wealth of options we suggest to see just what works best for YOU! 2020-09-1506 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Hidden Ingredient Called the Fat SugarEpisode 78 tells the major prevalence and harms of high fructose corn syrup (HFCS)- know as the FAT sugar. HFCS stores as fat faster than an other sugar. HFCS dangers include mercury, weight, blood sugar, blood pressure, liver problems, cancer growth, glycation premature aging 10-fold & much more. Options to consider are included. www.JPWOWPrograms.com, Julie@JPWOWPrograms.com, , @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin Also visit WOW Lifeboat Freedom Podcast/YouTube where WOW stands for Wellness Offers Wealth. 2020-09-0806 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Glycogen Affects FastingEpisode 77 defines glycogen, explains where and why it is stored, and its effect on fasting success. Net carbs are stored in the liver and muscles for short term energy and must be depleted before the body will work to break down stored fat. www.JPWOWPrograms.com, Julie@JPWOWPrograms.com, , @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin 2020-09-0108 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Who Wants to Test Energy Patches Free? (e.g. Burn/Weight, Migraine)Episode 76 offers viewers an option to request FREE energy holograms (non-transdermal, 100% safe) to test and provide feedback. Choices include Burn (weight), Migraine, Relief, Sleep (which influences weight), CBD and more. www.JPWOWPrograms.com, Julie@JPWOWPrograms.com, , @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin 2020-08-2512 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Clean Alternate Day Fasting (CADF)Episode 75 offers a less-used form of intermittent fasting – one day regular eating and next day time-restricted and optionally net carb restricted eating – and so on. There can be a lot of benefit and a feeling of social freedom from this approach. There can be serious caution to be discussed with your doctor if you are on medications such as those that drive your blood sugar or pressure down. For interested parties, trying this for 2 weeks can be followed with a 5:2 with only 2 days a week doing fasting (e.g. Monday and Thursday). www.JPWOWPrograms.com, Julie...2020-08-1805 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Can Pink Sea Salt Help Health & Fasting?Episode 74 Can Sea Salt Help Health & Fasting? Episode 74 talks about the bad news about table salt and the really good news about pink sea salt (than we prefer over gray Celtic sea salt). The benefits abound for the pink sea salt in a number of ways that can affect our fasting or weight loss efforts. Learn the important link to heartburn and the many optional ways to use sea salt. www.JPWOWPrograms.com, Julie@JPWOWPrograms.com Do you know someone that might like our 2nd podcast/youtube WOW Lifeboat Freedom (Wellness Of...2020-08-1108 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Strict Up to Slim DownEpisode 73 offers ideas and tips to help people finally get some significant results with fasting and weight loss after being frustrated with little or no progress. The suggestions and tips may even help the experienced successful faster who is already pleased with their current approach. The strict approach depicted may help with quick success and long term lessons learned – a win-win situation. Julie@JPWOWPrograms.com. www.JPWOWPrograms.com 2020-08-0408 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Toxicity May Hinder Fasting or Fat LossEpisode 72 covers many ways that toxins can get into us via food, water, air, personal and cleaning items. It explains the penalties we pay and how it can affect fasting and fat loss. Finally, it offers how to resolve the problem and avoid it coming back. www.JPWOWPrograms.com, Julie@JPWOWPrograms.com 2nd Podcast on income: WOW Lifeboat Freedom (Wellness Offers Wealth) This week's episode 23 How Can an Online Business be SO Easy? 2020-07-2806 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)When to Eat with Intermittent Fasting?Episode 71 talks about when you might want to start and stop eating with time-restricted eating or intermittent fasting. How early or late in the day, snacking or not, how many meals per day? And, how does our social life affect the choces about when to eat? www.JPWOWPrograms.com, Julie@JPWOWPrograms.com, , @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin 2020-07-2107 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Alarming Insights on Keto DietsMany disturbing facts about ketogenic diets and their impact on diabetics, muscles, athletics, bones, nutrient deficiency, gut flora, and much more - all with specific references from extensive research by Dr. Michael Greger, MD. 16 months prior, episode 16 The Keto Kraze explained pros and cons of dirty keto, clean keto and clean balanced keto (CBK - a term I coined during that podcast). This episode delves much deeper into the proven dangers and the many misconceptions about ketogenic diets. The previous episode 69 Lessons Learned from Fasting Mimicking with relatively high carbs, sugar and protein reinforces some of the...2020-07-1413 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Lessons Learned from Fasting Mimicking Approach (Big Surprises on Carbs, Sugar, Protein...)Episode 69 goes into detail on what is consumed each day such as net carbs, sugar & protein as just 1 part of the major lessons learned from this 15-year science based proven approach, for which the inventor donates all his earnings to charity. Big surprises on how much of these were eaten, when they could eat the food and how many meals or snacks it could be broken into. I executed this program precisely and measure things like glucose ketone index with a blood test device, ketosis also with a breath meter, and lost 5 pounds in 5 days with residual benefits including...2020-07-0710 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)28-Day TURBO FAST (19:24:72 Hours)Episode 68 explains a new optional approach for those that want quick and substantial results - the 28-Day Turbo Fast (19:24:72 Hours). Preparations and cautions are included along with the simple but aggressive program that includes 19-hour fasting windows, more than 1 24-hour fast and a 72-hour short term fast. Hoping for feedback on great results from podcast/youtube listeners with a prize for the most impressive results. www.JPWOWPrograms.com, Julie@JPWOWPrograms.com, , @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin 2020-06-3007 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)My Favorite Digestive & Gut Aid Helps FastingEpisode 67 explains the types and benefits of enzymes taken with meals and away from meals. It explains the importance of probiotics and the special value when combined with the enzymes on an empty stomach - a great aid during fasting or otherwise. The best-in-class favorite digestive & gut aid also includes minerals/electrolytes, chromate, herbals for digestion & perhaps leaky gut, and D3 to help the calcium absorb. Amounts & wholesale costs are included in the episode. Product if noone else referred you: www.AirAndNutrients.com www.JPWOWPrograms.com, Julie@JPWOWPrograms.com, , @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram an...2020-06-2315 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Preserve Muscle During FastingWhether intermittent fasting, short term fast, prolonged/extended fast or anywhere in between, it's important to preserve muscle and monitor to make sure that is happening. The episode discusses factors such as gluconeogenesis, sequence of what the body burns for energy, and ways to measure muscle pounds (e.g. BIA) or merely percents (body composition scale). Some people, fasting or not, do programs to get healthier or leaner yet can be losing muscle mass over time. Slides from the episode are on our website: www.JPWOWPrograms.com. Email Julie@JPWOWPrograms.com 2020-06-1613 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Greens & Protein Powders and a CONTEST!Episode 65 explains about greens powders with potential benefits and considerations. It explains about protein powders including a contrast to animal protein and suggests a maximum per day if continued autophagy is the goal. Our first CONTEST is introduced, with the goal of getting more listeners to the podcast. For the 3 prize winners - a free digital body composition scale that includes visceral fat and age in addition to typical metrics. Know your numbers. The contest is explained in the weekly blog on www.JPWOWPrograms.com. That same website includes slides from each episode, along with a separate...2020-06-0808 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Is WHAT or WHEN We Eat More Important?Episode 64 states the case for why WHAT we eat is the priority over WHEN we eat, although both are important. Specific examples of highly successful programs are cited to substantiate the priority of WHAT over WHEN. Toxicity, excesses, cleansing and variety of natural organic foods are discussed in determining the priority. Slides from the episode are on our website along with a separate educational podcast, our natural WOW products and the new 2020 WOW Lifeboat Freedom online income opportunity: www.JPWOWPrograms.com. Email Julie@JPWOWPrograms.com2020-06-0207 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Fiber Facilitates Fasting, Fullness & FlushingEpisode 63 explains and gives examples of soluble fiber and insoluble fiber. Benefits and important cautions are covered, along with helpful tips. Many people are low in fiber - are you a person adhering to strict keto diet or relying heavily on juicing? Are you taking fiber at the same time as other supplements or medications? Slides from the episode are on our website: www.JPWOWPrograms.com. Email Julie@JPWOWPrograms.com 2020-05-2612 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Rebounding or Yo-Yo DietingEpisode 62 starts with a picture that shows the concept - eliminate the toxins to avoid regaining the weight. The fat can help keep toxins away from vital organs, but is also emitting many toxins & undesirable hormone to further toxify us. The various ways we get toxic are presented with a variety of options to consider to break the vicious cycle. Dump the toxins, dump the fat. www.JPWOWPrograms.com, Julie@JPWOWPrograms.com, , @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin 2020-05-1913 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Prolonged - Extended Fast for Health UrgencyThis is a possible approach for situations where there may be a sense of urgency to change a particular situation. This approach might help when there is little hope, when there are unwanted things in the body, or perhaps to merely give the body a new lease on life. The approach is simple, with the option to repeat a prolonged or extended fast while taking a "minimize" break in between to keep most of the benefits going. Julie@JPWOWPrograms.com, Julie@JPWOWPrograms.com, @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin2020-05-1211 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Baggy or Shrinking Clothes During Pandemic?Episode 60 explains how the situation of being away from our jobs and social life can affect our weight and what we can do about it. Constructive ideas are offered to change things quickly, suggesting among Episode 48 (Short Term Fast) or for the less strict Episode 20 (Almost Fasting). And it offers a suggestion to help share wellness for income with the WOW Lifeboat Freedom, Julie's 2nd podcast, which debuts this same week on Wednesday Episode 11 (Healy World Lifeboat Ready/Lucrative/Fun). OR Slides from the episode are on our website: www.JPWOWPrograms.com. Get back with the...2020-05-0506 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Energy Medicine TechnologiesEpisode 59 explains the 3 energy technologies endorsed by Julie, usable by doctors and also the rest of us, even #3 which is an FDA class II medical device. The 3 technologies from different companies are powerful and safe, with a person able to use any of them in a complementary or standalone mode. If no other rep referred you, here are links to each technology: Julie@JPWOWPrograms.com 2020-04-2811 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Things that Delay or Prevent Fat LossEpisode 58 covers what sequence the body burns its sources of energy and what can be done to avoid the delays or roadblocks. It explains "glycogen stores" and their impact on getting to fat. It also explains the key food combination to avoid that not only can delay or prevent loss, but also is the magical combination for STORING more fat - a combination to avoid. Slides from the episode are on our website along with a separate educational podcast, our natural WOW products and the new 2020 WOW Lifeboat Freedom online income opportunity: www.JPWOWPrograms.com. Email Julie...2020-04-2108 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)More Virus Support Tools (Including Removing Protective Coatings)Episode 57 provides an herbal example for immune support and then explains a unique approach for disarming the viruses by using enzymes on an empty stomach to break down the protective coating around the virus (protein with carbs and lipids/fats). The ideal natural product for this comes from the same company that makes the air sanifier from episode 52 with up to 99% on viruses tested prior to 2020. Slides from the episode are on our website: www.JPWOWPrograms.com. Email Julie@JPWOWPrograms.com Related virus episodes: 52, 50, 48 and 26.2020-04-1409 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Coffee, Tea & FastingEpisode 56 explains the relationship between coffee, tea & fasting, then goes into potential benefits & potential drawbacks - pretty impressive lists. A variety of facts, tips & tools are offered that most people are unaware of. After evaluating the pros & cons, coffee can be an enjoyable beverage even during an extended/prolonged fast. And, green tea can affect autophagy - what we call "Superman mode". Slides from the episode are on our website: www.JPWOWPrograms.com. Email Julie@JPWOWPrograms.com 2020-04-0707 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Bowel Movements & FastingEpisode 55 explains the relationship and effect of bowel movements to the various types of fasting. It explains how many, the length, circumference, texture & color (without smell) we are hoping for. The many reasons for not getting enough, tips & tools for doing better, and what other options you may never have known about. If I knew this important information 20 years ago, I would probably never have had the life-threatening scare related to abnormal cells that plunged me into natural health. Listen, learn, take action & share with others! Slides from the episode are on our website: www.JPWOWPrograms.com...2020-03-3112 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Low Energy Level & FastingEpisode 54 discusses many possible reasons for lack of energy, with explanations and possible solutions to explore. Some of these are related to fasting, but most apply also to people who are not doing any fasting at all. In fact most of the episodes in this podcast can benefit anyone - that's the WOW theme - Wellness & Optimal Weight sharing the 2 decades of intense hands-on research & experience of my wellness career after my life-threatening health scare. These topics for energy are very valuable and often misunderstood. Slides from the episode are on our website: www.JPWOWPrograms.com. Email...2020-03-2412 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Hydration on a Tight BudgetEpisode 53 contains little-known facts about hydration that are of utmost importance, significantly affecting male & female hormone extremely toxic water we thought was pure, and what low budget choices can be considered, in some cases saving money instead of spending money. Key topics discussed are purity of the water, important beneficial minerals vs "dead water" and the optional molecular hydrogen without going for high alkaline pH water. This may be the most important podcast to date. Please share with others. Slides from the episode are on our website: www.JPWOWPrograms.com. Email Julie@JPWOWPrograms.com 2020-03-1714 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Pure Air & Surfaces, Bye to VIRUS, Bacteria, Mold…Episode 52 gives a quick update on the VIRUS Alert from episode 50 then explains how sneezing can put a virus or bacteria into the air, but they quickly colonize on surfaces. Learn about the only technology that provides up to 99% of virus, bacteria, contaminents in the air but also on the surfaces. Julie has been using this for several years and she has 2 experts guest speaking on the call. Without any filters to change, there is a single cell replacement every 2-3 years. By accessing Julie's slides/notes for this episode on www.JPWOWPrograms.com, one can learn how to...2020-03-1009 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Cravings & FastingEpisode 51 addresses 4 major possible causes of cravings and what we could do about resolving those. Insights reveal why we feel the lack of control interfering with reaching our goals and tips to address them. Also included is a comprehensive solution that could be considered in part or in whole, depending on the individual. Slides from the episode are on our website: www.JPWOWPrograms.com. Email Julie@JPWOWPrograms.com 2020-03-0310 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Virus ALERT - Natural Remedy in High Demand!Episode 50 was triggered by the news-worthy coronavirus, but the number of cases of the regular flu this season killed 10 times more people than the coronavirus has killed in China. A natural remedy for viruses (and bacteria) is proven to work on serious viruses including the flu by the National Institute of Health. Asian countries such as China are clamoring for all they can get, so now is a good time to get some if you are in the USA. Two guest speaker experts participate in this episode. In my 2-decade career, this is by far the most powerful virus d...2020-02-2513 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Large Scale Change (in pounds) in 1 Day?Episode 49 discusses why and when someone may or may not want to weigh daily using a body composition scale. A variety of possible reasons are discussed that may help one to understand their body's reaction to something that happened yesterday or even earlier. Possible causes for why one may GAIN 2-5 lbs or more in a single day and other reasons why one may LOSE 2-5 lbs or more in 1 day including the "whoosh effect". By analyzing what may be applicable to you, habits can be enhanced or discontinued for self improvement and better results. ...2020-02-1811 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Short Term Fast (48-72 Hours)Episode 48 Short Term Fasting (48-72 Hours) explains this super valuable category of fasting. It talks about why 72 hours may be a much better choice than 48 hours. The benefits are covered that apply to this type of fasting and there is a chart on the "Episodes, slides" section of www.TheFastingPodcastWOW.com. Also covered is preparing for the short term fast and how it can fit into an annual plan. Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. Co...2020-02-1115 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Omega-3 Fats & FastingEpisode 47 explains the importance of omega 3 essential fatty acids, how they can help with fasting results & health, how much and in what ratio to omega 6 fats might be the target, benefits, risks & possible deficiency signs. Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. We hope you check out: www.TheFastingPodcastWOW.com (podcast website), www.LifeboatDoctors.com (WOW program with Julie & expert doctors on WOW drops & digestive/gut blend), and www.LifeboatFreedomOptions.com (2020 Lifeboat Freedom video system for h...2020-02-0407 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)My Favorite Supplement Ever!Episode 46 My Favorite Supplement Ever! explains the key mineral potassium & 14 herbs in my favorite all-time product of the past 2 decades since my personal life-threatening scare. The K+ Super Tonic has bitter herbs uniquely molecularly extracted & combined. Inspired by prayer in 1922, the tonic is still a top seller & has helped (and probably helped to prevent) the most number & variety of health challenges in my career. Has been in Physician's Desk Reference (PDR) for people of all ages with no caveats. It targets digestion, absorption, pH balancing, detoxification, inflammation, hormones, healthy cells, immune, & much more details explained on the podcast. 2020-01-2818 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Weighing in on DRY FastingEpisode 44 describes regular DRY fasting & absolute dry fasting, addresses whether most of the water is really in the fat cells or somewhere else, offering important factors to consider, typical contraindications, and why Julie, as a hydration specialist, does NOT recommend DRY fasting for anyone. Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. We hope you check out: www.TheFastingPodcastWOW.com (podcast website), www.LifeboatDoctors.com (WOW program with Julie & expert doctors on WOW drops & digestive/gut blend), a...2020-01-2108 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Lifeboat Freedom - 8 Wellness (WOW) TechnologiesDebut of the amazing Wellness & Optimal Weight (WOW) tools and the video system Julie put together for health, wealth, and time freedom. Learn the 8 wellness technologies available in the WOW toolkit to choose from as the Lifeboat Freedom video system launched January 2020. Learn why Julie chose the 1 of 8 she did to get free products monthly worth $193 – even free shipping after the 1st 28 days – enjoying the product while the income can grow to 6 figures in 6 months. Lifeboat Freedom landing page www.LifeboatFreedomOptions.com and the last one is the one Julie is focusing on first. One may be interested as a cu...2020-01-1400 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Dumping Holiday Weight GainEpisode 43 offers an approach to get the extra holiday weight off quick. Ensuring the listener is confident they are ready, willing and able to do this approach, the concept is aggressive big goals with high activity. Major advantages are how much easier the lesser goals may now seem after doing the aggressive approach. For example, OMAD or TMAD may have felt unattainable before, but after a lengthy fast, they might feel somewhat easy. Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a...2020-01-0707 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Hunger & FastingEpisode 42 gives numerous possibilities why one might be faced with a hunger challenge, inviting the listener to determine which, if any, may apply to them. It also covers tips and tools that my be useful in dealing with the hunger challenge, whether one is fasting or not. Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and a...2019-12-1707 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Simplified FastingEpisode 41 Simplified Fasting takes you from start to finish with how to prepare, set goals, choose a plan of action and adjust. It also talks about metrics and optional tools to assist. Keeping it simple can help you stay positive and fruitful in your fasting efforts. Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing w...2019-12-1011 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)pH Balance & Fasting Episode 40 pH Balance & Fasting explains the difference between pH of the blood, urine, and saliva and what their ideal numbers are. There has been misinformation in the industry about this important topic that affects health, uptake of nutrients, hormones, and a variety of aspects related to fasting. Also discussed are some things one can do to track and improve their pH balance for better fasting & health results. Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, u...2019-12-0309 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Sea Salt & FastingWelcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 39 Sea Salt & Fasting explains why we need to say no to table salt and what are better choices, comparing pink versus gray sea salt and even a little-known expensive salt that takes 3 years to purify. The abundant benefits, the several risks, and the w...2019-11-2609 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Glycation & FastingWelcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 38 Glycation & Fasting explains the largely unknown critical topic of aging, it's link to premature aging, and the significant link to fasting. Closely related to Episode 37 Mitochondria & Fasting. Both discuss the amazing technology of the Mitochondria & Anti-Glycation nutrients (nicknamed the rice, squirt, & dirt). Don't m...2019-11-1910 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Mitochondria & FastingWelcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 37 Mitochondria & Fasting explains what the cellular batteries are, how they can be fed including special "Mitochondria Nutrients" as well as ketones, and explains the "rice, squirt, & dirt in the Mitochondria Nutrients. It also correlates the fasting aspects to the mitochondria for better understanding a...2019-11-1211 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Self Muscle Testing & Fasting Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 36 Self Muscle Testing & Fasting introduces a completely optional tool where one can get their body to "talk" to them by being weak or strong with given statements or supplements or foods. Not well known in the fasting world, the US government Nat...2019-11-0511 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Probiotics & Fasting Episode 35 explains what probiotics are and how they can help us including our fasting goals. The benefits are immense and varied. It explains the 2 major types for the small intestine and the large intestine. It explains how you can get them – via food, drink, or supplements. It talks about the variety of things that can kill or deplete friendly flora, and the fact that pets and kids need them too. And we talk about our favorite product that has probiotics for both intestines, plus enzymes, minerals, herbs for leaky gut and digestion, chromate for blood sugar, and D3. Important to...2019-10-2911 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Vacations, Holidays & Fasting Episode 34 identifies the various choices of what to do about fasting when you’re on vacation or enjoying a holiday with friends or family. Then it offers and explains a variety of options to consider that allow enjoying that special time, but not straying too far from your goals. Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tip...2019-10-2205 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)What if I Fail at Fasting? Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 33 talks a person through doing a post mortem if that person thinks they have vailed at fasting or not accomplished their goals. It also covers possible next steps, the last of which is an offer for a free optional 10-30 minute phone consult w...2019-10-1504 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Shopping for Initial FastingWelcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 32 covers the “Do’s”, the “Don’ts”, and the tips to consider for initial shopping when beginning fasting. May also be helpful even for the experienced faster. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slid...2019-10-0808 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Food Combining & FastingWelcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (W...2019-10-0108 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Build Your Fasting MuscleWelcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 30 Build Your Fasting Muscle explains how to start slowly and work up gradually, moving from tightening the window to a 24-hour fast, then possible longer fasts. The episode explains how to burn more fat and how to prepare for a prolonged fast. 2019-09-2410 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Am I Burning Fat (Ketosis)?Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 29 Am I Burning Fat (Ketosis)? explains what needs to happen first before the body will work to break down fat, then it talks about optional tools, then it talks about bad breath or body odor, as well as multiple ways to make the b...2019-09-1710 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Body Composition Scale & FastingWelcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 28 Body Composition Scale & Fasting compares how this tool can be helpful to fasting just as a GPS can be helpful to driving in unfamiliar places. It explains the inputs, outputs, how to use one, what the ranges are for low, normal, high, very h...2019-09-1012 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Enzymes & FastingWelcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 27 Enzymes & Fasting features how digestive enzymes and systemic enzymes can facilitate fasting. The enzymes are catalysts or worker bees in the body. There are several things taught that almost no one teaches about enzymes. Enzymes can be used with breaking down fat, breaking d...2019-09-0411 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Abnormal Immune/Cells & FastingWelcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 26 Abnormal Immune/Cells & Fasting features why radiation, toxicity, & stress are putting us at high risk of challenged immune systems & abnormal cells. Technology is introduced that was specifically designed for the immune system, blood, cells, and radiation. It was created by the Korean government s...2019-08-2810 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Allergies & FastingWelcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 25 Allergies & Fasting covers how fasting is related to allergies, possible reasons, and options to consider including nourishing/balancing/cleansing, energy options, herbals, and more. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), o...2019-08-2110 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Breast Health & Fasting Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 24 focuses on breast health and it's relationship to fasting - a nice fit. After covering that connection, we cover the fat connection and actions to consider. This information is important to men & women. Visit TheFastingPodcastWOW.com where you wi...2019-08-1308 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Parasites & FastingWelcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 23: Parasites & Fasting defines what parasites are, how we get them, signs to look for, and how to deal with them and prevent a future major challenge. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & t...2019-08-0614 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Candida & FastingWelcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 22 Candida & Fasting covers watching for clues, possible reasons, informal saliva test, & taking action & monitoring. Yeast overgrowth candida can be a major problem that interferes with successful fasting, weight loss, and wellness. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (P...2019-07-3010 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Listen to Your Body During FastingWelcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 21 Listen to Your Body During Fasting tells Julie's personal life-threatening scare was preceded by clues she never noticed, which if she knew, it never would have gone that far to threat of cancer and aged beyond her years internally. Besides listing many possible clues, the episode g...2019-07-2312 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Almost FastingWelcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 20 Almost Fasting explains how specific experts recommend eating 500 calories for women, 600 for men with further validation by the fasting mimicking approach. It also talks about the "5:2 diet" with how we could make that much more effective and quicker with a few of our previous episodes. 2019-07-1609 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Heartburn & FastingWelcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades. In the weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 19 Heartburn Fasting features possible causes & options to consider for 3 categories: hiatal hernia, regular heartburn, & heliobacter pylori (h. pylori). Crucial topic for getting the results you want with fasting, wellness, & optimal weight. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, s...2019-07-0912 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Episode 18: Plateaus During FastingWelcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades. Sadly, Kimberly Jansen, due to heavy workload, cannot continue as co-host. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 18 Plateaus During Fasting features the "whoosh effect", what else could it be, and actions to take to break the plateau. The importance and types of metrics are emphasized because what seems like a plateau may not really be o...2019-07-0310 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Move the Body/Lymph/Bowels During FastingWelcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 17 Move the Body/Lymph/Bowels During Fasting explains the importance and options to consider for physical activity, getting the lymph system moving, & getting excellent bowel movements per day - during fasting and otherwise. Visit TheFastingPodcastWOW.com where you will find our s...2019-06-2612 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Power Blast Program - PBP Extended Fast with WOW ToolsWelcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. BONUS Episode 2 PBP Power Blast Program allows a powerful extended water fast using key WOW tools such as the homeopathic weight & wellness drops from episode 8, powerful digestive/gut blend from episode 8, mitochondria nutrients (powder, squirt, organic mito coffee) just introduced in this bonus episode, & optional lifeboat e...2019-06-2300 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)The Keto KrazeWelcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 16 The Keto Kraze explains the confusing aspects of "The Keto Kraze" - so much misinformation, lack of clarification, unknowns. First we define "dirty keto", then "clean keto", then our optimal approach that we named "clean balanced keto (CBK)". The eating plan associated with the WOW P...2019-06-1808 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Useful Fasting & WOW ToolsWelcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 15 covers useful tools for knowing your numbers such as visceral fat, key tools covered in episode 8 such as the homeopathic weight & wellness drops system including the impressive clinical trial results, as well as the powerful digestive/gut blend, hydration tools, and additional WOW Lifeboat tools i...2019-06-1212 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Fasting Mimicking ApproachWelcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 14 defines the Fasting Mimicking Approach, provides the 90-day study results, official expectations for the plan, and conclusions drawn including my personal results from the box eating. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our c...2019-06-1211 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Super Powers of Extended Water FastWelcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 13 explains the benefits of the extended water fast, who can fast per the experts, inspiring highlights, and a helpful chart on TIMING of the super powers such as when ketosis, HGH, autophagy, and stem cell activation occur. Visit TheFastingPodcastWOW.com where y...2019-06-1211 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)One, Two, or More Meals A Day (The Fasting Podcast; WOW Wellness & Optimal Weight)Welcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 12 One, Two, or More Meals a Day features the Pros, Cons, and Preferences regarding meal options, why frequency matters, and steps for success... Visit TheFastingPod castWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & t...2019-05-2312 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Emotions & Fasting (The Fasting Podcast; WOW Wellness & Optimal Weight)Welcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 11: Emotions & Fasting gives specific suggestions and tips on the key success factor of positive emotions and controlling of addiction. Expert books and techniques are covered including aromatherapy, gemstone/color therapy, jin shin juitsu, breath work, and WOW drops. Foods that cause stress and can affect e...2019-05-1713 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Animal vs Plant Protein (The Fasting Podcast; WOW Wellness & Optimal Weight)Welcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 10 Animal vs Plant Protein highlights the Pros, Cons, Comparisons of animal, other, & plant proteins. Brace yourself as you will be apprised of all you ever wanted to know about proteins... Visit TheFastingPod castWOW.com where you will find our slides, previous e...2019-05-0913 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Why Protein & How Much? (The Fasting Podcast; WOW Wellness & Optimal Weight)Episode 9 Why Protein & How Much? featuring the roles of protein and how much is needed by various age groups and in a number of fasting options... Visit TheFastingPod castWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you...2019-05-0111 minThe Fasting Podcast; WOW (Wellness & Optimal Weight)Key Tools in the Fasting WOW Program (The Fasting Podcast; WOW Wellness & Optimal Weight)Welcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 8 Key Tools in the Fasting WOW Program where you will be guided thru our well researched recommendations of tools that will simplify your fasting lifestyle. Visit TheFastingPod castWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & an...2019-04-2412 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Insightful Tips for FastingWelcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 7: Insightful Tips for Fasting...Includes The Fasting Roadmap & Tips to Succeed! Helpful ideas to consider before beginning and tools to assist you. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & tec...2019-04-1711 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Hydration Solutions with H2 & PurityWelcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 6 Hydration Solutions with H2 & Purity features the pros and cons of various technologies for creating quality drinking water in the home, office, or on the go. This episode includes details on our personal recommendations. Visit TheFastingPod castWOW.com where you will fi...2019-04-1114 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Molecular Hydrogen (H2) & FastingWelcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 5 Molecular Hydrogen (H2) & Fasting outlines what is H2, why are many deficient in H2, based on hundreds of clinical studies how H2 can help many diseases, and how to get H2 into your body. Visit TheFastingPod castWOW.com where you will f...2019-04-0413 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Episode 4 Water Purity & FastingWelcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 4 Water Purity & Fasting covers the purity of various drinks we typically consume, the importance of purity to the body, the types of filtration in different approaches, and examples of excellent filtration. Visit TheFastingPod castWOW.com where you will find our slides, pr...2019-03-2915 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Plastic Bottled Water is Not for FastingWelcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 3 explains the shocking numbers when 18 of the most popular plastic bottled water brands were tested with all 18 brands found to contain a horrifying number of different chemicals that hinder health and entry of water inside the cells. Also, learn the substantial negative impact on female an...2019-03-1612 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Basics of Fasting Made EasyWelcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode Episode 2 provides the basics to get a person started with fasting, but can also help the experienced faster. Visit TheFastingPod castWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse. 2019-03-1614 min
The Fasting Podcast; WOW (Wellness & Optimal Weight)Guiding Concepts on FastingWelcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our host Julie Phillips & guest Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 1 Guiding Concepts on Fasting features why fasting is needed, why some fasters "miss the boat", sequence of energy sources in the body with conclusions, and calories from fat vs protein or carbohydrates... Visit TheFastingPod castWOW.com where you will f...2019-03-1111 min