Shows
Divorced & DoneInterview with Fitness Gurus Kevin and Julie Stenner. How fitness can help reduce your stress while you navigate your separation or divorce.Last year we sat down with Kevin and Julie Stenner, who are are wellness consultants helping their clients with health, fitness, mindset and goal setting. We thought it would be great to republish the episode as we enter the dark days of winter, Christmas, and all the stress of the season.
You can Google Kevin and Julie's names and find their various social channels, including Kevin's Time Crunched Triathlete videos and Julie's YouTube channel. They co-host the "Your ONELife Podcast," which can be streamed on all major platforms. Their email is stennerfitness@gmail.com.
Find us...
2022-11-2141 min
Your ONE Life with Stenner FitnessONELife Podcast Episode #19: Talking Growth Mindset in the Workplace with Laura Istead, Executive Director of Two Wheel ViewHear Kevin talk growth mindset with Laura Istead, Executive Director of Two Wheel View. They talk about how to adopt a growth mindset and how to incorporate it into the work space. These tips are applicable to all areas of your life, regardless of where you are at.
Want to donate to Kevin's Everesting Triathlon in support of Two Wheel View, follow this link: https://www.canadahelps.org/en/dn/63501
Follow and learn more about Two Wheel View at twowheelview.org and on IG @twowheelviewyyc
Remember to maximize your ONELife and like, comment...
2021-07-1335 minYour ONE Life with Stenner FitnessONELife Podcast Episode #18: How to Handle Stressful SituationsHear Kevin and Julie speak on the ‘Divorced and Done Podcast.’ They discuss mindset, fitness and nutrition tips to help you get through stressful situations in your life. Divorced and Done is a podcast focusing on divorce and family law issues hosted by two of Kevin’s colleagues from law school, Darren Schmidt and Robert Woodward. Find Rob and Darren on TikTok: @familylaw_darrenschmidt and @robert_woodward. Remember to maximize your ONELife and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram @the_time_crunched_triathlete. Or email us at stennerfitness@gmail.com
2021-07-0141 minYour ONE Life with Stenner FitnessONELife Podcast Episode #17: How to Conquer your BHAGHear Julie interview Kevin on his 'Everesting Triathlon' in support of Two Wheel View. Kevin goes through training tips, mindset advice and his thought process in preparation for his BHAG (Big Hairy Audacious Goal). These tips are applicable for whatever goal you have, whether it be business or fitness. This is the audio from our live video podcast (find it on YouTube: @Julie Stenner and @The Time Crunched Triathlete) - this is US in our home and being candid. Remember to maximize your ONELife and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on...
2021-06-2131 minYour ONE Life with Stenner FitnessONELife Podcast Episode #16: What To Do When Things Don't Go Your WayHear us hash out our thoughts and feelings on dealing with disappointment and how to flip a negative into a positive. This is the audio from our first ever live video podcast (find it on YouTube: @Julie Stenner and @The Time Crunched Triathlete) - this is US in our home and being candid. Remember to maximize your ONELife and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram @the_time_crunched_triathlete. Or email us at stennerfitness@gmail.com
2021-06-0658 minYour ONE Life with Stenner FitnessONELife Podcast Episode #15: 30 For LifeHear Kevin and Julie talk about their new 30 For Life Initiative. After doing 75 Hard and seeing the negative impact it had on people in the long term, they decided to only do challenges that were sustainable for life. This is where their 30 For Life Initiative was born - 6 things you are going to do everyday for the rest of your life for a healthier body, mind and soul. This is sustainable and for life. Remember to maximize your ONELife and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time...
2021-05-2214 minYour ONE Life with Stenner FitnessONELife Podcast Episode #14: Dream BigHear Kevin and Julie talk about why you need to dream big. Remember when you were a child you would have big huge crazy dreams? Do you still have those big huge crazy dreams or do you dream what other people and society tells you to dream? Let's get back to those big huge crazy dreams. Remember to maximize your ONELife and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email us at stennerfitness@gmail.com
2021-05-1719 min
Your ONE Life with Stenner FitnessONELife Podcast #13: How You Be Is What You SeeHear Kevin and Julie talk about 3 ways to make sure that the world smiles at you. The world reflects back to you what you put out, so let's talk about have to put out positive energy. Remember to maximize your ONELife and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email us at stennerfitness@gmail.com.
2021-04-2723 minYour ONE Life with Stenner FitnessONELife Podcast #12: 3 Ways to Incorporate More Gratitude Into Your DayHear Kevin and Julie talk about 3 ways to incorporate more gratitude into your day, then leave us a comment with how you incorporate gratitude into your day. Remember to maximize your ONELife and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email us at stennerfitness@gmail.com.
2021-04-1217 minYour ONE Life with Stenner FitnessONELife Podcast #11: Our 5 C’s To SuccessHear Kevin and Julie talk about their 5 C’s to success: Collaborate, Consistency, Call for Help, Contagious Passion and Crack the Whip. Remember to maximize your ONELife and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email them at stennerfitness@gmail.com.
2021-04-0430 minYour ONE Life with Stenner FitnessONELife Podcast #10: Treat Everyday Like A MondayHear Kevin and Julie talk about how to keep momentum during the week by treating everyday as a Monday. Remember to maximize your ONELife and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email them at stennerfitness@gmail.com.
2021-03-3010 minYour ONE Life with Stenner FitnessONELife Podcast #9: It’s Ok To Not Be OKHear Kevin and Julie talk about why it is ok to not be ok, how to have deeper connections, how social media comparisons impact this and how to get off the comparison train. And, of course, we have the fail of the week. Remember to maximize your One Life and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email them at stennerfitness@gmail.com
2021-03-0328 minYour ONE Life with Stenner FitnessYour ONELife Podcast #8: Celebrate the Small WinsIn the first of their shorter midweek podcasts, hear Kevin and Julie talk about the importance of celebrating the small wins. Remember to maximize your One Life and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email them at stennerfitness@gmail.com
2021-02-2706 minYour ONE Life with Stenner FitnessYour ONELife Podcast #7: Be A Player Not A Fan In Your LifeHear Kevin and Julie talk about how to be a player in your life and not just a fan. They discuss the difference between being an active player in one’s life versus being a passive fan. They also discuss the importance of having a plan to achieve your goals and how to overcome roadblocks. And, of course, we have the fail of the week. Remember to maximize your One Life and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email them at stennerfitness@gmail.co...
2021-02-2223 minYour ONE Life with Stenner FitnessYour ONELife Podcast #6: How To Fit Fitness Into Your LifeHear Kevin and Julie talk about how to fit fitness into your life by having a set time to workout and being prepared, by being creative, by fuelling and recovering, and by having a plan and accountability group. And, of course, we have the fail of the week. Remember to maximize your One Life and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email them at stennerfitness@gmail.com.
2021-02-1436 minYour ONE Life with Stenner FitnessYour ONELife Podcast #5: Habit StackingHear Kevin and Julie talk about how to develop and maintain new habits through Habit Stacking (and Unstacking). Learn how to take advantage of and build on well established habits to start new ones. And, of course, we have the fail of the week. Remember to maximize your One Life and like, comment, share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email them at stennerfitness@gmail.com
2021-02-0316 minYour ONE Life with Stenner FitnessYour ONELife Podcast #4: Let’s talk about bold moves and why they are important.Hear Kevin and Julie talk about bold moves they have made and how they have impacted their lives. They also talk about why taking bold moves is important and discuss moves they wish they had taken. And, of course, we have the fail of the week. Remember to maximize your One Life and like, comment, share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email them at stennerfitness@gmail.com
2021-01-2422 minYour ONE Life with Stenner FitnessYour ONELife Podcast #3: Success in 2021 by having a word of the year, a mantra and goal setting.Listen to Kevin and Julie talk about how to have a successful 2021 by having a word of the year and a mantra for the year. They also detail their personal goal setting process and, of course, we have our fail of the week! Remember to maximize your One Life and like, comment, share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email them at stennerfitness@gmail.com
2021-01-1827 minYour ONE Life with Stenner FitnessYour ONELife Podcast #2: The Three Big Questions We Get Asked As Vegetarians.Listen to Kevin and Julie answer the three big questions they get asked as vegetarians and vegetarian athletes. Where do they get their protein from? Is being vegetarian a lot of work? Is being vegetarian expensive? And, of course, we have our fail of the week! Looking for more vegetarian meal ideas - follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email them at stennerfitness@gmail.com
2020-12-1614 minYour ONE Life with Stenner FitnessYour ONELife Podcast #1: An introduction to Kevin and Julie of OneLife and a chat about sleep.In this first podcast from Kevin and Julie Stenner of OneLife, learn more about our hosts and why they call this community OneLife. Kevin and Julie will also give you 4 tips on how to have a better sleep so you can maximize your day! Kevin and Julie are passionate about maximizing this one life through health, wellness, fitness, nutrition and wealth and will be sharing their tips, learnings and weekly fails with you. Follow Julie on Instagram and Facebook @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email them at stennerfitness@gmail.com
2020-12-0617 min
Half Hour of HeterodoxyEpisode 36: Julie Wronski, How Authoritarianism Divides the Democratic PartyShow Notes
In today’s episode, Chris talks to Julie Wronski, professor of political science at the University of Mississippi. In a new paper, she and her coauthors show a difference between the average authoritarianism of Bernie Sanders voters and Hillary Clinton voters. Most of us know how to identify authoritarian leaders, but in today’s interview Julie explains how to define authoritarianism among voters, and why her findings matter to people outside political science.
Timeline
0:00 Intro
3:05 Why do people associate authoritarianism with conservatives?
6:00 Why is authoritarianism dividing parties now?
2018-10-1531 min