Shows
Connecting with the Thom'sEpisode 75: BIA & HRV Explained: The New Way Doctors Are Measuring Healing, Stress & ResilienceBIA & HRV Explained: The New Way Doctors Are Measuring Healing, Stress & ResilienceWhat if healing didn’t have to be based on guesswork?What if you could actually see how your body is responding to stress, detox, nutrition, and emotional regulation—in real time?In this episode of Connecting with the Thom’s, we introduce two powerful diagnostic tools that are changing the way health is assessed and supported:BIA (Bioelectrical Impedance Analysis) and HRV (Heart Rate Variability).These tools allow practitioners and individuals to move beyond symptom-based care and into p...
2026-02-191h 11Connecting with the Thom'sEpisode 74: Why You’re Still Stuck in Healing: How Missing the Basics Breaks Even Advanced ProtocolsEpisode 74: Why You’re Still Stuck in Healing: How Missing the Basics Breaks Even Advanced ProtocolsIf you’ve been on a healing journey for years…If you’ve tried the advanced tools, protocols, and methods…If you understand the language of nervous system regulation, trauma, terrain, detox, and biological medicine…and you still feel stalled—This episode is for you.In this conversation, we explore a truth that challenges modern healing culture:The more advanced your healing becomes, the more foundational it must be.Not because you’re...
2026-01-2843 minConnecting with the Thom'sEpisode 73: Symptoms Are Not the Problem: Why You’re Still Not Healing Despite Doing Everything RightYou changed your diet.You followed the protocols.You regulated, detoxed, supplemented, rested, and tried again.So why are the symptoms still here?In this episode of Connecting with the Thom’s, we open the 2026 season with a foundational truth that reframes the entire healing journey:Symptoms are not the problem. They’re the strategy.When symptoms persist despite “doing the work,” it’s often not because you’re failing—it’s because the body is responding intelligently to an internal environment that isn’t ready for change yet.This conversa...
2026-01-1452 minConnecting with the Thom'sEpisode 72: Why Your Lymph Is Still Backed Up: The Hidden Truth About Lymphatic Congestion No One Is Talking About… YetWhy Your Lymph Is Still Backed Up: The Hidden Truth About Lymphatic Congestion No One Is Talking About… YetIn this episode of Connecting with the Thom’s, we’re taking you behind the scenes into a powerful real-life case that opened our eyes even more to the complexity of the lymphatic system.After six months of focused work — supporting lymph drainage, opening the kidneys, improving hydration, movement, breathwork, and terrain — a client’s diagnostic test still showed major lymphatic congestion.So… what was going on?This surprising result led us into a deeper inves...
2025-12-1050 minConnecting with the Thom'sEpisode 71: What Your Skin Is Trying to Tell You — Healing Acne, Eczema & Psoriasis from WithinEpisode 70: What Your Skin Is Trying to Tell You — Healing Acne, Eczema & Psoriasis from WithinYour skin is more than just what you see in the mirror — it’s your body’s messenger.In this episode of Connecting with the Thom’s, we unpack the deeper story behind acne, psoriasis, and eczema through the lens of biological medicine and emotional healing.Rather than seeing skin issues as something to suppress or “fix,” we explore how the skin acts as a primary emunctory (body block) — a pathway your body uses to eliminate toxins, emotions, and inflammation...
2025-11-0548 min
Rainer on LeadershipThe One-Person Church Communication Plan (That Actually Works)
Many pastors and church leaders face a common challenge: how to develop an effective communications strategy when you don’t have a big team to help you. Julie Masson, church communications expert, joins Sam on the show to discuss a simple, repeatable approach to managing church communications without burning out. You’ll learn how to build a messaging calendar around the predictable rhythms of church life—like Easter, Christmas, and the fall ministry launch—and how that calendar can help you stay ahead, reduce stress, and communicate with clarity and consistency. With this plan, you will hear fewer co...
2025-10-2329 minConnecting with the Thom'sEpisode 70: Is Your Colon Trying to Tell You Something? What Everyone Should Know About Gut Health, Diverticulitis & ColonoscopiesWhen was the last time you thought about your colon? For most people, it’s not until something goes wrong — bloating, irregularity, inflammation, or that dreaded diverticulitis diagnosis — that it finally gets their attention.In this episode of Connecting with the Thom’s, we’re breaking down what your colon is really trying to tell you — and why it’s one of the most important (and misunderstood) systems in the body.From the biological medicine perspective, your colon isn’t just a waste chute — it’s a primary drainage organ that plays a vital role in detoxification, i...
2025-10-221h 03Connecting with the Thom'sEpisode 69: Why Am I Not Getting Better? 5 Hidden Blocks to Healing No One Talks AboutEpisode 69: Why Am I Not Getting Better? 5 Hidden Blocks to Healing No One Talks AboutYou’ve changed your diet. You’ve tried detoxes. Maybe you’ve worked with multiple practitioners. Yet despite all the effort—you’re still not feeling better.Sound familiar? You’re not alone.In this episode of Connecting with the Thom’s, we explore one of the most frustrating parts of the healing journey: when progress stalls. We break down the often-overlooked reasons why people stay stuck, and how biological medicine and trauma-informed approaches can shift things forward.Here’s wh...
2025-09-1738 minConnecting with the Thom'sEpisode 68: PEMF & Electrons: The Missing Link to Finally Healing Your Body?🎙️ Episode 68: PEMF & Electrons: The Missing Link to Finally Healing Your Body?Are you doing “all the right things” for your health—but still feel stuck? Drainage, eating clean, managing stress, and yet your energy just doesn’t return?In this episode of Connecting with the Thom’s, we explore a piece of the healing puzzle that’s often overlooked: the role of electrons and cellular energy in true recovery.We dive into:⚡ What electrons actually do in the body and why they’re vital for healing🌀 How PEMF (Pulsed Electromagnetic Field Th...
2025-08-2749 minConnecting with the Thom'sEpisode 67: The Fifth Emunctory: The Emotional Key to Finally Releasing ToxinsEpisode 67: The Fifth Emunctory: The Emotional Key to Finally Releasing ToxinsIf you’ve done all the detoxes, followed every protocol, cleaned up your diet, and still feel stuck—there’s likely one system you haven’t supported: your fifth emunctory.In biological medicine, emunctories are the body's natural drainage pathways—most people know the physical ones: skin, lungs, kidneys, and colon. But there’s a fifth that almost no one talks about… and it’s the one that holds the key to why your body can’t let go.👉 Your nervous system—and your ability to pro...
2025-07-3042 min
The Well Life PodcastEpisode 89 - Emotional Trauma with Julie ThomWhat is emotional trauma?
Emotional trauma is a reaction to deeply distressing or disturbing events that overwhelms a person's ability to cope, leaving them feeling helpless. It can impact both the mind and body, and can stem from a single event or ongoing experiences like abuse or neglect. Symptoms include anxiety, flashbacks, nightmares, emotional numbness, and physical problems. Today we have the honor of having Julie Thom with us today, Julie is a Trauma informed coach.
Bio: Julie Thom is a trauma informed health, movement and life coach. She has been working in th...
2025-07-2159 minConnecting with the Thom'sEpisode 66: It’s Not Detox—It’s Drainage: The Simple Therapy That’s Clearing Toxicity at the SourceWelcome back to Connecting with the Thom’s!If you’ve been doing “all the right things” for detox—supplements, cleanses, infrared saunas, lymphatic massage—but you still feel inflamed, foggy, or downright exhausted... this episode is for you.Today, we’re exploring one of the most misunderstood and skipped steps in the healing process: drainage.Not detox. Not forcing your body to push harder. But instead, gently supporting your body’s natural elimination pathways—starting with your lymphatic system and lungs.We’ll walk you through:🔍 The real difference between detox and drain...
2025-07-1646 minConnecting with the Thom'sEpisode 65: AI and the Future of Medicine: What You Need to Know About the Coming Shift in HealthcareArtificial Intelligence is no longer a concept of the future—it’s already here, quietly and powerfully reshaping how we experience medicine. From faster diagnoses to predictive analytics, from personalized protocols to symptom tracking, AI is transforming healthcare at a rapid pace. But with this shift comes big questions: What are we gaining? What are we losing? And how do we stay grounded and human in the process?In this episode, we explore the exciting (and sometimes unsettling) intersection of AI, holistic health, and biological medicine. We dive into what’s already changing, what’s coming next, and how...
2025-06-2555 min
Art WankEpisode 222 - Studio A - Art, Access and Adventure with CEO Gab Mordy and Artist Thom RobertsSend a textIn this episode, we’re joined by two key figures from Studio A—CEO Gab Mordy and artist Thom Roberts—for a lively chat about carving out space for neurodiverse artists in the contemporary art world.Thom shares insights into his recent solo exhibition in Canberra at the National Portrait Gallery, 'The Immersive World of Thom Roberts', reflecting on the ideas behind the work, how it came together, and what it’s like to see your art out in the world. We also talk about his journey through his twenties, and how his rela...
2025-06-1738 min
Connecting with the Thom'sEpisode 64: Struggling with Hashimoto’s or Thyroid Issues? Here’s What Most Healing Protocols MissHave you been diagnosed with Hashimoto’s, or suspect your thyroid is behind your low energy, mood swings, brain fog, or chronic fatigue? You’re not alone—and this episode is here to help you move beyond surface-level protocols that don’t work.In today’s Q&A-style conversation, we’re tackling your top questions and revealing what most healing plans miss when it comes to supporting autoimmune thyroid issues. Whether you’ve tried everything or are just starting your journey, we break down the Top 3 things you can start doing right now to support your thyroid, regulate your...
2025-06-1141 minConnecting with the Thom'sEpisode 63: This Course Changed How I See Healing Forever—What Everyone in Health Needs to KnowConnecting with the Thom’s Podcast: Episode [63]Have you ever experienced something that completely shifted how you see health, healing, and the human body? In today’s episode, I share my personal journey through a recent biological medicine course (which my Dad hosted) that quite literally changed everything for me.This wasn’t just an educational training—it was a paradigm shift. One that confirmed so much of what I’ve felt and observed in my own healing journey and in working with others. If you're a healthcare practitioner, wellness enthusiast, or someone on a healing pa...
2025-05-141h 02Connecting with the Thom'sEpisode 62: Overwhelmed by the Chaos? How to Stay Grounded in an Unstable WorldOverwhelmed by the Chaos? How to Stay Grounded in an Unstable WorldIf the world feels overwhelming right now, you’re not alone. With global uncertainty, personal stress, and nonstop noise, it’s easy to feel anxious, exhausted, and disconnected. But what if you could find peace, stability, and resilience—no matter what’s happening around you?In this episode of Connecting with the Thom’s, we take a trauma-informed and biological perspective to help you navigate the chaos. Instead of simply reacting to the world’s instability, we’ll show you how to reclaim...
2025-04-0244 minConnecting with the Thom'sEpisode 61: Feeling Lost After a Diagnosis? Here’s Your Roadmap to HealingFeeling Lost After a Diagnosis? Here’s Your Roadmap to HealingReceiving a diagnosis of cancer, multiple sclerosis (MS), ADHD, or any chronic condition can feel like your world has just shifted beneath you. It’s normal to experience shock, fear, overwhelm, or even a sense of loss for the life you expected. But a diagnosis is not a dead-end—it’s a turning point.In this episode of Connecting with the Thom’s, we take a trauma-informed and biological medicine approach to navigating a new diagnosis. Instead of just managing symptoms or reacting out of fear, w...
2025-03-1254 minConnecting with the Thom'sEpisode 60: The Hidden Truth About Weight Loss: Why Ozempic Isn’t the AnswerThe Hidden Truth About Weight Loss: Why Ozempic Isn’t the AnswerHello, dear listeners! In this eye-opening episode, we dive into the latest research on Ozempic and other GLP-1 drugs, revealing why they may not be the long-term weight loss solution they were once believed to be.While the weight loss industry focuses on quick fixes, there’s a deeper issue that’s often overlooked—and it might be the missing link to lasting results. We uncover the key factor behind stubborn weight gain and share practical, science-backed alternatives that go beyond medicati...
2025-02-2650 min
Make Your Damn Bed1357 || trans allyshipDo not comply with transphobic policy or rhetoric. Give money, time, resources directly to people who need it. Build solidarity. Call your reps and voice your anger. Trans Mutual Funds: https://www.folxhealth.com/library/mutual-aid-funds8 Things for Allies to do: https://www.instagram.com/p/DFnpQl-PVwz/?img_index=11&igsh=cjRxbjlycjZzMGNqKai Cheng Thom's Post (What's at stake for Trans people): https://www.instagram.com/p/DFmLwRTOkJN/?img_index=1Trans Equality Resource: https://transequality.org/DONATE:www.pcrf.netGET AN...
2025-02-0711 minConnecting with the Thom'sEpisode 59: Emunctories Unveiled: Illuminating Inner Pathways to Holistic Healing and WellnessEpisode Title: Emunctories Unveiled: Illuminating Inner Pathways to Holistic Healing and WellnessIn this enlightening episode of the "Connecting with the Thom's" podcast, we embark on a profound exploration of the inner pathways to holistic healing and wellness. Join us as we uncover the enigmatic influence of the emunctory and secondary organs, shedding light on their vital roles in restoring balance and promoting overall well-being.Key Discussion Points:Delving into the intricate functions of the emunctory systems and their profound impact on holistic healthUnveiling the hidden pathways to wellness within the body's internal systems...
2025-01-2938 minConnecting with the Thom'sEpisode 58: Foundations of Wellness: Cultivating a Deeper Understanding of Basic Health Practices for the New YearEpisode 58: Foundations of Wellness: Cultivating a Deeper Understanding of Basic Health Practices for the New Year
In this enlightening episode of our podcast, we delve into the essential topic of wellness by exploring the foundations of well-being and how cultivating a deeper understanding of basic health practices can set the tone for a fulfilling new year. Join us for an insightful discussion that goes beyond surface-level tips and encourages a mindful exploration of holistic wellness.
Key Discussion Points:
Unpacking the concept of wellness as a holistic approach to health and self-care
Exploring the significance...
2025-01-1644 minConnecting with the Thom'sEpisode 57: Unveiling the Root Cause: A Holistic Approach to PCOS and BeyondWelcome to "Connecting with the Thom's" Podcast: Episode 57
Unveiling the Root Cause: A Holistic Approach to PCOS and Beyond
Dear cherished listeners,
In this transformative episode, we invite you to embark on a profound journey of discovery as we unveil the root cause of health disorders, with a special focus on Polycystic Ovary Syndrome (PCOS) and its broader implications for holistic health and wellness. It's important to note that this episode is not only beneficial for those with PCOS, but also for all individuals interested in understanding the underlying factors contributing to diseases...
2024-12-1847 minConnecting with the Thom'sEpisode 56: Thyroid Wellness: Empowering Women in Perimenopause and BeyondWelcome to "Connecting with the Thom's" Podcast: Episode 56
Title: Thyroid Wellness: Empowering Women in Perimenopause and Beyond
Dear cherished listeners,
In this enlightening episode, we embark on a profound exploration of thyroid wellness, offering empowering insights and valuable strategies to support women in the transformative phases of perimenopause and beyond. Our intention is to illuminate the synergistic harmony of holistic tools, empowering wisdom, and thyroid well-being, fostering a space of empowerment, resilience, and vitality for women navigating these remarkable stages of life.
Throughout this episode, we delve into the intricate dynamics...
2024-12-041h 01Connecting with the Thom'sEpisode 55: Bridging the Gap: Managing Weight Changes in Menopause and PerimenopauseWelcome to Connecting with the Thom's Podcast: Episode 55
Title: Bridging the Gap: Managing Weight Changes in Menopause and Perimenopause
Dear cherished listeners,
In this illuminating episode, we delve into the profound journey of managing weight gain during the transformative phases of perimenopause and menopause. We embark on a holistic exploration, offering insightful strategies, empowering guidance, and mindful wisdom to navigate the complexities of weight management with grace, resilience, and self-compassion.
Throughout this episode, we illuminate the multifaceted dimensions of weight gain in perimenopause and menopause, shedding light on the physical, emotional...
2024-11-2041 minConnecting with the Thom'sEpisode 54: Navigating Perimenopause: Holistic Options Beyond HRTWelcome to "Connecting with the Thom's" Podcast: Episode 54
Dear valued listeners,
In this pivotal episode, we dive into the transformative phase of perimenopause, exploring holistic alternatives beyond Hormone Replacement Therapy (HRT) to empower and manage the diverse array of symptoms accompanying this significant stage of life. We embark on an enlightening journey, celebrating resilience and embracing empowering solutions to navigate the dynamic landscape of perimenopause with grace and vitality.
Throughout this episode, we uncover a wealth of insights and wisdom, delving into the multifaceted dimensions of perimenopause and shedding light on holistic remedies...
2024-11-0646 min
The Happiness QuotientSandy Irvine's Family STUNNED by Discovery of His Remains on Everest after 100 Years with Biographer Julie SummersJust imagine the surprise and shock you would get if when your telephone rings one morning and it's a call from Kathmandu, Nepal and on the end is a world famous mountaineer, that his team has found the partial remains of your long lost great uncle, who disappeared 100 years ago. That happened to today's guest, Julie Summers, the great niece of Sandy Irvine, who disappeared alongside his climbing partner George Mallory on June 8, 1924 endeavoring to become the first to stand on top of the world's highest mountain, Mount Everest.I interviewed Julie from her home in Oxford...
2024-10-2534 min
The Holmes Archive of Electronic MusicAn Electronic Music Mixed-BagEpisode 135
An Electronic Music Mixed-Bag
Playlist
Time
Track Time
Start
Introduction –Thom Holmes
06:28
00:00
John Bischoff, “The League Of Automatic Music Composers: Recording, December 17, 1978” from Lovely Little Records (1980 Lovely Music Ltd.). Tracks from this six-EP collection of new music from a variety of Lovely Music artists. Computer, David Behrman, Jim Horton, John Bischoff, Rich Gold; Mixing, "Blue" Gene Tyranny. “The League Of Automatic Music Composers makes music collaboratively by forming microcomputer networks. … For this performance, “each composer independently created a music program for his own...
2024-10-191h 43Connecting with the Thom'sEpisode 53: Rewiring Resilience: Healing Trauma Beyond Talk Therapy Rewiring Resilience: Healing Trauma Beyond Talk Therapy
Dear cherished listeners,
In this transformative episode, we embark on a profound exploration of trauma healing, delving into the intricate pathways of rewiring resilience beyond traditional talk therapy. As we navigate the multifaceted journey of trauma recovery, we invite you on a mindful quest to embrace the transformative power of brain rewiring in shaping resilience and healing.
Throughout this episode, we dive into the depths of trauma recovery, shedding light on the dynamic facets of healing beyond conventional talk therapy. Unveiling the...
2024-10-0239 minConnecting with the Thom'sEpisode 52: Crafting Your Healing Toolbox: What 'Hold It to Heal It' Can Add to Your Recovery RoadmapWelcome to "Connecting with the Thom's" Podcast: Episode 52
Hello, dear listeners! In this enlightening episode, we embark on a transformative journey to explore the art of crafting a personalized healing toolbox, with a spotlight on the profound upcoming "Hold It to Heal It" workshop. Join us as we uncover the power and potential of how attending this workshop can shape your unique recovery roadmap.
Throughout this episode, we endeavor to unveil the practical and emotional significance of curating a personal healing toolbox, emphasizing the diverse strategies and approaches that contribute to holistic...
2024-09-1840 minConnecting with the Thom'sEpisode 51: Healing from Within: Navigating the Physical Effects of TraumaWelcome to "Connecting with the Thom's" Podcast: Episode 51: Healing from Within: Navigating the Physical Effects of Trauma
Dear listeners, in this transformative episode, we embark on a journey to explore the profound and often understated impact of trauma on the human body. Join us as we delve into the intricate ways in which trauma can shape our physical well-being, and the resilient path to healing from within.
Throughout this episode, we aim to shed light on the physiological manifestations of emotional pain, recognizing that trauma's effects extend far beyond the boundaries of the mind. As...
2024-08-2153 minConnecting with the Thom'sEpisode 50: Trauma Untangled: Exploring the Spectrum of Big T and Little t TraumasWelcome to "Connecting with the Thom's" Podcast: 50th Episode!
Hello, cherished listeners!
In this milestone 50th episode, we delve into the complex yet essential topic of trauma, aiming to untangle the intricate web of experiences that shape our lives. Join us as we shed light on the distinctions between Big T and little t traumas, and the profound impact they have on our well-being.
Throughout this episode, we open our hearts and share personal examples and stories, emphasizing the fact that everyone has encountered traumas in some form. By weaving our experiences with...
2024-07-3143 minConnecting with the Thom'sEpisode 49: Journey to Wellness: Exploring Holistic Summer Travel Tips for Optimal Nervous System HealthHello, dear listeners!
In today's episode, we embark on a journey towards holistic wellness as we delve into essential summer travel tips to nurture and optimize our nervous system health. Whether you're traveling via plane, train, or automobile, we are here to guide you with insights and practices to minimize stress and enhance your well-being.
As we navigate through the hustle and bustle of summer adventures, it is crucial to prioritize the health of our nervous system. Join us as we explore a variety of simple yet effective activities to practice before and after traveling...
2024-07-1755 minConnecting with the Thom'sEpisode 48: Discover the Transformative Power of Grounding, Nebulizing, Sleep Hygiene, Diet, and Supplements - Part 2Welcome to Connect with the Thom's: Episode 48 - Part 2 of Our Wellness SeriesHello, wonderful listeners! Today, we continue our exploration of holistic wellness as we delve into the transformative power of grounding, nebulizing, sleep hygiene, diet, and supplements in Part 2 of our series. These natural laws serve as pillars of strength and vitality, guiding us towards a state of harmonious well-being.Picture grounding as the roots of a grand tree, grounding us to the earth's energy and fostering a sense of stability and balance. Nebulizing, like a gentle mist, cleanses and rejuvenates our internal...
2024-07-031h 21Connecting with the Thom'sEpisode 47: Harmony of Being: Exploring the Natural Laws of Wellness – Part 1Welcome to Connect with the Thom's: Episode 47Hello, dear listeners! It is our utmost pleasure to share with you today an enlightening exploration into the realm of wellness. In this episode, we delve deep into the natural laws that govern the harmony of being, offering invaluable insights and personal anecdotes to support your journey towards vibrant health.Through our own life experiences and expertise, we offer a compassionate and empowering understanding of the profound connection between the mind, body, and spirit. Together, we explore the vital importance of movement, breathing, fun, hydrotherapy, and castor oil...
2024-06-121h 00Connecting with the Thom'sEpisode 46: Sleep Apnea Relief—Naturally: A New Path to Rest & RenewalOmega Workshop Details:Oct 25-27, 2024Reserve Your Spot Now bit.ly/omega-2024Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.Welcome to Connect with the Thom's: Episode 46Hello and welcome to another enlightening episode of Connect with the Thom's. Today, we embark on a heart-centered exploration into the realm of sleep apnea, a condition that can deeply affect our physical and emotional well-being.In this transformative episode, we...
2024-05-2951 minConnecting with the Thom'sEpisode 45: Cholesterol Demystified: Embracing the Wisdom of Our BodiesEpisode 45: Cholesterol Demystified: Embracing the Wisdom of Our Bodies
Welcome to another soul-nourishing episode of Connecting with the Thom's. Today, we embark on a transformative journey into the intricate world of cholesterol – a topic often clouded with myths and fears. In this heartfelt conversation, we aim to unravel the mysteries surrounding cholesterol while delving deep into the wisdom that our bodies hold.
Join us as we explore the emotional nuances tied to high cholesterol, understanding that our physical health is intricately linked to our emotional well-being. Through relatable analogies and real-life examples, we shed light on...
2024-05-1558 minConnecting with the Thom'sEpisode 44: Adrenal Fatigue, CFS & Fibro—Our Journey to Understanding and HealingWelcome to the 44th episode of Connecting with the Thom's! Today, we embark on a deeply personal exploration of the mysteries surrounding Adrenal Fatigue, Chronic Fatigue Syndrome, and Fibromyalgia. Join us as we delve into these often misunderstood conditions, sharing our own experiences and insights while seeking to shed light on these enigmatic health challenges.In this episode, we aim to unravel the complex web of treatments and emotional impact that these conditions can have on our lives. We'll navigate through the often perplexing terrain of Adrenal Fatigue, seeking to discern its reality amidst the debate of...
2024-05-021h 00Connecting with the Thom'sEpisode 43: Leaky Gut Uncovered: Holistic Remedies for Deep HealingIn the world of gut health, one term that has gained significant attention is "leaky gut." But what exactly is leaky gut, and how can we address it using natural holistic remedies? In this illuminating episode, we embark on a journey to unveil the root of leaky gut and explore the transformative power of natural holistic remedies for inner healing.Join us as we delve deep into the intricate workings of the gut and its connection to our overall well-being. We unravel the mysteries behind leaky gut, shedding light on its causes and exploring the profound impact...
2024-04-1756 minConnecting with the Thom'sEpisode 42: Build a Bulletproof Immune System—From the Inside OutIn this 42nd episode, we delve into the world of immune system health and explore a holistic approach to fortifying and strengthening your body's defense mechanisms. While diet and supplements play a crucial role in boosting immunity, our discussion goes beyond these traditional methods to provide you with a comprehensive guide to total wellness.Join us as we uncover the interconnected relationship between physical, mental, spiritual and emotional well-being and how each aspect contributes to a robust immune system. We will share valuable insights, practical tips, and actionable advice on incorporating mindfulness, stress management, sleep quality, and...
2024-04-0355 min
The Healthy Worship Team with Julie Englerth#15 Spring Cleaning Your Worship Team Pt. 1: EquipmentIn this episode, Julie talks about taking time to go through your stuff to get rid of what is no longer needed and what no longer serves your team. You don't have a responsibility to carry stuff with you from season to season. You can leave it behind! A couple resources that have helped me be ruthless with the accumulation of stuff: The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Mari KondoSimple Life by Thom S. Rainer & Art RainerThank yo...
2024-03-2520 minConnecting with the Thom'sEpisode 41: Unveiling the Dental-Health Connection: Exploring Root Canals, Mercury Fillings, and the Impact on Your Overall Well-beingIn recent years, there has been an increase in awareness of how the health of our mouth and teeth can impact our overall well-being. While most individuals are aware of the basics of dental hygiene – brushing and flossing regularly – there are many other factors that can impact the health of our teeth and gums.
In this captivating episode, we explore the dental health world in detail. We take a deep dive into the intriguing world of root canals, discussing what they are, why they’re needed, and whether or not they could potentially impact our overall health. We exa...
2024-03-201h 17Connecting with the Thom'sEpisode 40: More Than Treatment: How to Truly Heal During and After CancerWelcome to "Connecting with the Thom's" podcast, and in this episode, we discuss "The Healing Path: Nurturing Your Well-being during and after Cancer Treatments." In this episode, we explore the importance of self-care and ways to support the well-being of individuals going through cancer treatments and survivors.Dr Thom discusses practical tips on how to enhance the quality of life during and after cancer treatments. For over 30 years Dr Thom has cultivated an array of tips and advice on how to survive cancer.We hope this podcast's episode helps you gain knowledge and offers hope...
2024-03-0648 minConnecting with the Thom'sEpisode 39: Behind the Mask of Prescription Meds: Finding Alternative Routes to HealingIn this thought-provoking podcast episode titled "Behind the Mask of Prescription Meds: Finding Alternative Routes to Healing," we peel back the layers surrounding the world of prescription medications. Join us as we embark on a journey to explore the untold challenges and potential solutions of relying solely on pharmaceuticals for health.
We delve deep into the reasons behind the widespread use of prescription meds and the implications of long-term dependence. Dr. Thom sheds light on the various factors that contribute to the use of these drugs, such as chronic conditions, mental health concerns, and societal pressure.
2024-02-2150 minConnecting with the Thom'sEpisode 38: The Healing Power of Breath: Science-Backed Tools for TraumaIn this episode of "Unmasking the Breath," we dive deep into the transformative power of breathwork and its profound ability to heal and overcome trauma. Join us as we explore the science behind this ancient practice and uncover the physiological benefits that breathing techniques can offer. Discover why you may have been avoiding breathwork and how unlocking its potential can lead to profound healing and transformation. Whether you are grappling with past traumas or simply seeking to enhance your overall well-being, this episode will leave you with a newfound appreciation for the power of your...
2024-02-0742 min
CUZ I HAVE TO...when living your dream is the only option - with JULIE SLATER and JASON FRIDAY.171 - JULIE SLATER AND JASON FRIDAY...RECOUPING FROM THE HOLIDAYS...GOING TO THE GYM...AND OTHER SMALL MIRACLESHosts Julie Slater and Jason Friday check in on how the pod and their life have been going…past guests…recouping after travel and the holidays…being sad over the Detroit Lions epic loss this weekend…going to shows - Oliva Barton at the Troubadour…thebandfriday at the El Rey…and this Friday the LA band Livingmore at the Echo…missing Thom Yorke’s solos show there…Thom’s new band The Smile’s new record “Wall of Eyes”…former guest Jaime Andres and what she’s been up to lately - new memoir out called the Brink and cohosting a podcast with Danie...
2024-01-3009 minConnecting with the Thom'sEpisode 37: Unlocking your Stress with HRV: Why Daily Measurement MattersIn this episode, we dive deep into the world of Heart Rate Variability (HRV) and explore why measuring it daily can have a profound impact on your overall well-being. HRV is a simple yet powerful metric that provides valuable insights into the health of your heart and nervous system.
Join us as we discuss the science behind HRV, its link to stress and resilience, and how you can use this information to optimize your daily life. We'll unpack the various methods of HRV measurement, from wearable devices to smartphone apps, and share tips on choosing the right...
2024-01-2445 minConnecting with the Thom'sEpisode 36: Breaking Free from Insulin Resistance: Your Ultimate Guide to Regulating Blood SugarIn this enlightening episode, we delve deep into the world of insulin resistance and arm you with powerful tools to take control of your blood sugar. Tune in as we share invaluable insights and actionable tips to shift and support your insulin levels, helping you achieve optimal health and well-being.
Don't miss out on these practical nuggets that can be applied immediately to transform your relationship with insulin!
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
2024-01-1045 minConnecting with the Thom'sEpisode 35: Dealing With Autoimmune Disease & Why It's On The RiseAutoimmune diseases are on the rise. It's no secret, and it's not going away any time soon.
In this podcast, we share our thoughts on why autoimmune disease is becoming more common and what you can do about it. We'll tell you how to manage your autoimmune system beyond what medical doctors offer you, and we'll give some practical tips that you can use right away to help put the brakes on your autoimmune symptoms. And we offer hope—hope that there are things out there that can help you feel better without relying on dangerous medications or...
2023-12-2056 minConnecting with the Thom'sEpisode 34: Blood Tests; Why Didn't My Doctor Tell Me About This?A question that many of people have asked us over the last couple years is why didn't my doctor tell me about this? When you get blood tests done, your doctor will only tell you about a very specific set of things called "reference ranges". What reference ranges are, how they're calculated, and what they mean when you're assuming healthy is all left up to interpretation. Plus, what blood tests should you ask for? How many blood tests should I get a year? These are the questions that can easily get lost in all the intimidatingly complicated language, and...
2023-11-0849 min
The Transition Bridge PodcastA Unique Approach To Healing Trauma, with Julie Thom“Trauma is the most avoided, ignored, misunderstood, and untreated cause of human suffering.” - Peter Levine Julie is a trauma-informed health and movement coach. She has been working in the health and fitness industry for over 20 years and is the owner of FItomize. Julie helps you connect with your body to release stuck or stored trauma using trauma-informed movement. She helps people strengthen the mind-body connection to move past limiting beliefs and patterns that keep us stuck CONNECT WITH JULIEWebsite: https://fitomize.ca YouTube...
2023-10-3042 minConnecting with the Thom'sEpisode 33: Get Through Cold And Flu Season Without The ShotThe flu season is here! If you got a shot, you're not alone. In fact, last year more than half of all people ages 6 months and older got a flu shot. But did you know that the most of the studies that show that the flu shot can reduce cold and flu symptoms were funded by vaccine makers? And did you know that there are many different safe, effective and side effect free ways to boost your immune health naturally including boosting detox pathways, eating anti-inflammatory foods, getting enough sleep and exercise, and using essential oils instead of harmful...
2023-10-2537 minConnecting with the Thom'sEpisode 32: The Truth About Fasting: Benefits, How To Do It Correctly & Result ExpectationsYou're probably thinking, "I know what fasting is! You stop eating!"
Well, yes and no.
This podcast is about fasting and what you really need to know about it. In this episode we break apart what you think fasting is and explain what you need to consider in order to give your body all the benefits there are to fasting. Fasting is a wonderful modality to help you get into a parasympathetic state and it needs to be understood that fasting is much much more than just not eating...
2023-10-1145 minConnecting with the Thom'sEpisode 31: Perimenopause, Early Menopause Symptoms - Natural Treatment OptionsPerimenopause is the phase in a woman's life when her hormone levels begin to shift due to the natural decline of ovarian functioning. Even though menopause happens in a woman's late 40s and early 50s, it begins in her mid-thirties. Combine those two facts, and you have a handful of years to experience symptoms of hot flashes, night sweats, low mood, weight gain, headaches, joint pain and/or sleep problems. With no plan for what to expect or how to manage these symptoms.
In this podcast, we discuss what is the best way to support your hormones...
2023-09-2853 minConnecting with the Thom'sEpisode 30: Stress and Its Role In Your LifeStress is part of our life, we all experience it. It is not always a bad thing because it serves us in a number of ways.
From our first day of school to our last day of work, from visitors coming to town to a jammed packed weekend series of planned events, life gets busy. In fact, the word "busy" could easily be synonymous with "stressful".
The key to managing stress effectively is to understand what it is and how it affects you.
In this episode, we explore what stress is and how...
2023-09-1336 minConnecting with the Thom'sEpisode 29: Climate Change Is Impacting Your Health And These Are Some Tips To Help Combat ItClimate change may seem overwhelming - how can one person possibly do anything to combat something so large? But there are small things you can do, right now, that will make a real difference. We're not talking about changes in lifestyle that are hard. We're talking about the small changes that will make a significant improvement and stretch your impact further than you might imagine.
Music in the podcast is from BenSounds called pianomoment.
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
2023-09-0749 minConnecting with the Thom'sEpisode 28: Should You Use Psychedelics When Healing From Trauma or Cancer?Psychedelics are set to have an unlikely blockbuster year. This is great, but it means more and more of us will be going down the rabbit hole without much preparation. If you're considering the use of psychedelics as part of your healing or growth process - this is a podcast you won't want to miss.
We share our two cents as to whether or not you should consider using this modality to heal your own trauma.
Let's connect beyond the podcast:
Julie's Info:
Website: https://f...
2023-08-2336 minConnecting with the Thom'sEpisode 27: Can Love Heal You? What to Know With or Without a PartnerIn today's episode, we are talking about relationships and how they can help our personal and spiritual growth. There is no relationship that we should avoid. But there are types of relationships that are not going to be good for your spirit. It's important to note that relationships are important to our health and wellbeing. But what do you do if your relationship is regrettable or unhealthy or you can't seem to find the right relationship? In this podcast, we're going to talk about how to create and find ways to create relationships - even...
2023-07-1936 min
The Curious MidlifeJulie Thom - Optimising the nervous system through movement and lifestyle.The Curious Midlife Podcast With Julie ThomIn our latest episode of The Curious Midlife, we dive into the dynamic world of Julie Thom, a distinguished Wellness and Movement coach with an unyielding passion for optimizing the nervous system through movement and lifestyle. Julie isn't your ordinary coach. Her love for puzzles is mirrored in her approach to the human body, which she views as the ultimate dynamic challenge. Her journey started with a personal injury during her swimming career. Faced with the option of surgery or exploring alternative paths, she chose the latter, leading her t...
2023-05-311h 46Connecting with the Thom'sEpisode 26: How to Overcome Self Sabotage and Feeling UnmotivatedSelf sabotage is something we all do at one time or another.
It's that voice in your head that says, "You can't do it." We know you've heard it before, and we want to help you stop it—because there are so many great things you CAN do with your life!
We are so excited to bring you a new podcast all about overcoming self-sabotage.
We know what it's like to feel stuck, unmotivated, and not sure how to get out of the rut you've found yourself in.
So we've taken th...
2023-05-3151 minConnecting with the Thom'sEpisode 25: Too Hot, Too Busy, Too Much? De-Stress Your SummerAs summer comes closer and your routines change, you might start to experience some stress. For instance, if you are traveling multiple time zone, Dr. Thom share some insider tips to support yourself to enjoy your holidays to the fullest without the jet lag drag.Summer is a great time to get outside and enjoy the weather, but along with warmer weather brings increased bug bites and other skin nuisances. Why poison your body with chemical pesticides? Learn how to get rid of harmful pests without toxins. In this...
2023-05-101h 01
Connecting with the Thom'sEpisode 24: Detox/Cleanse - Should You? Is It Worth It?We see celebrities doing it on Instagram.
Everyone and anyone will tell you how important it is to detox your body.
They'll tell you that you need to detox your liver.
They'll tell you that you need to do a cleanse.
The statistics are staggering and you can't help but wonder, "will I be healthier by doing a detox?"
It's time to figure out the truth behind detoxes.
In this podcast, we explore what detoxing means and if it's something that is actually useful if you're just...
2023-04-2651 min
Connecting with the Thom'sEpisode 23: Cancer is not a sentence {the truth about cancer}A lot of times, when we hear the word cancer, there's a lot of fear that comes with that word. Your mind immediately associates it with death and ultimately, death sentence.
Nearly all oncologists agree that cancer is an avoidable disease and that we can take steps to decrease our risk for developing it. For example, smoking has been linked to several types of cancer while eating a diet rich in fruits and veggies has been correlated with lowering your risk.
We share the truth about cancer and what it is.
This podcast e...
2023-04-121h 01
Connecting with the Thom'sEpisode 22: What Is Photomodulation Therapy and How It Can Boost Your Overall Health Beyond Anti-AgingLight therapy has been around for awhile. But there's a lot of confusion regarding how it actually works and its intended use. Photomodulation therapy (also known as red light therapy) is a light therapy using a new class of hi-tech devices called Cold Laser machines to treat pain, inflammation and speed up recovery. It has the ability to boost your general health and wellness, your immune system, helps with weight loss and even helps prevent illness.
Light therapy is becoming more and more common in the world of cosmetic treatments. The process has been used for ages...
2023-03-2949 min
Connecting with the Thom'sEpisode 21: The 3 Things You Should Be Doing to Restore Your Gut HealthDo your stomach issues have a silent hold on your life? Have you been to the doctor and her tests say "Everything's fine." but you just don't feel right. If that's the case, you might be suffering from dysbiosis- an imbalance of different organisms in the digestive tract. And it's not just your stomach that is affected, either. It can lead to skin reactions, chronic fatigue, weight gain/loss- to name a few.
Did you know that 90% of your immune system lies in your gut? Your entire digestive system is like a massive, distributed sensor network...
2023-03-1556 min
Connecting with the Thom'sEpisode 20: Dementia, Cognitive Decline, And How To Keep Your Brain Sharp As You AgeDid you know that Alzheimer's is the 6th leading cause of death in America? Did you know that 1 in 3 seniors dies with Alzheimer's or some other form of dementia? Did you know that 88% of all cognitive decline is preventable? They say to think positive, live a healthy lifestyle, eat lots of fish that might help keep your brain sharp. But what if you start to notice trouble with your memory? What if you find out a relative has early onset dementia? When does it become more than just age and normal aging? What are the symptoms that indicate something...
2023-03-011h 04
Connecting with the Thom'sEpisode 19: Natural Ways To Treat Headaches And MigrainesWhat causes headaches and migraines? How can you avoid them naturally? What about trigger foods for headaches?
Headaches and migraines can severely impact your life and make you lose out on important things. If you're like a lot of people, you might get frequent headaches and migraines. Maybe all the over the counter medications aren't working so well for you. But there are plenty of natural ways to manage these pesky developments that nature can throw your way and it's all explained in this podcast.
We also share my discovery on how a common household...
2023-02-1555 min
Stage Door, a theatre podcast hosted by two average guys. Hosted by: Kyle Omlor, Thom Ovacek, Ron MaFranklin Park Mall: If you’re a theatre company, a school drama department, or even a just a big fan of live performances, you’re going to want to download this episode with Julie and The Franklin ParIf you’re a theatre company, a school drama department, or even a just a big fan of live performances, you’re going to want to download this episode with Julie and The Franklin Park Mall
2023-02-1023 min
Connecting with the Thom'sEpisode 18: Begin Again - A book about healing mind and body after traumaIn this podcast we talk about Dr. Thom's newest book, Begin Again - Trauma, Healing and Disease with the Brain Protocol and Biological Medicine and how everyone who has a nervous system can benefit from reading it. If you're interested in healing trauma then this book is a must read because it will give you tools that you use to clear out the detritus from your past experiences and start again in your life.
We start off by going over what Dr Thom did to write Begin Again and why he wrote the book. We then get...
2023-02-011h 04
Connecting with the Thom'sEpisode 17: Tired but Wired: The Truth Behind Poor SleepYou are not alone. We all want better sleep, but sometimes it's just not happening. Sleep disorders affect millions, including the most successful and productive people in the world. Insomnia can be very frustrating, especially when you wake up feeling tired and like you didn't get enough rest. In this episode we'll explore some of the deeper underlying issues that are causing you to have sleep disturbances. We discuss different types of insomnia and provide some simple applicable tools for you to start right away to help you get a better nigh...
2023-01-1848 minConnecting with the Thom'sEpisode 16: Why My Life Purpose Is Important and How To Find ItPurpose is the reason you do what you do. It’s the emotional immune system of your life and work, the keystone of well-being, and the foundation for great relationships. When it comes to purpose, one size definitely doesn’t fit all. So how do you find out yours? Join us for this episode of Life Purpose - Tiny Leaps, Big Changes where we’ll talk about that in more detail!
Julie will take you through an exercise during this podcast and here is what you will need to do once you complete that exercise.
Write d...
2022-12-2147 min
Stage Door, a theatre podcast hosted by two average guys. Hosted by: Kyle Omlor, Thom Ovacek, Ron MaStarring Role: Holland Ohio Dancer and Choreographer, Julie O'Connell, sits down with Stage Door and tell us about her journey from teaching in her family's dance studios, to traveling to LA, performiStarring Role: Holland Ohio Dancer and Choreographer, Julie O'Connell, sits down with Stage Door and tell us about her journey from teaching in her family's dance studios, to traveling to LA, performing on cruise ships, working with some of the top dancers in the world, and raising her daughter to be a dancer as well.
2022-11-2531 minConnecting with the Thom'sEpisode 15: How to start feeling safe in your body - steps to emotional healingHave you ever felt unsafe in your body? Do you ever feel like something is wrong with you?
This podcast episode is a continuation of the previous, in which Dr. Thom and I discuss ways to get out of your head and into your heart. Today we'll be digging deeper into how to create a safe and fulfilling life for yourself, starting with covering some automatic, unconscious responses that may be impeding your ability to feel safe.
Today's podcast episode is all about feeling safer in your body. It is so common for us to f...
2022-11-2358 minConnecting with the Thom'sEpisode 14: If stress is NOT making you sick then what is?The reality is stress is a good thing for our bodies. It keeps us safe from danger.
It is what has allowed us to evolve as a human species.
Since the beginning of time humans have encountered stress to varying degrees, but why is stress considered worse now than 100 years ago?
In today's podcast, we discuss why stress is NOT what is making you sick and identify what the true culprit is.
Dr. Thom mentions a Tedtalk by Kelly McGonigal - How to make stress your friend
Here is a l...
2022-11-0955 minConnecting with the Thom'sEpisode 13: All you need to know about Menopause BellyFinding it difficult to button up your favorite jeans?
Midsection weight gain in perimenopause and menopause is real and frustrating.
It often feels like this stubborn weight just isn’t going anywhere, no matter how much you diet or exercise.
In today's episode, Dr. Thom dispels the myths and discusses many ways how to embrace this new chapter in life.
Let's connect beyond the podcast:
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/
Web...
2022-10-2649 minConnecting with the Thom'sEpisode 12: What Happens When Adults Stop Playing?Why is it when we become adults we stop doing this one thing that we know feels good and can help us manage our stress? In today's podcast, we share tips and advice on how and why you need to start doing this thing you loved when you were a child. It was so easy and so freeing for you to do this once in your life, so we invite you to explore how you can start adding more fun into your life during this episode of connecting with the thom's. Let's connect bey...
2022-10-1230 minConnecting with the Thom'sEpisode 11: Is it really true - you are what you eat?Please sit back and grab your favourite nutrient rich snack for today's episode.
Today we dive into the vast topic of nutrition vs diet.
We go over our insights with intermittent fasting to the variety of diets people have tried.
There are tons of gems offered in this episode so please enjoy.
Let's connect beyond the podcast:
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/
Website: https://fitomize.ca
Website...
2022-08-241h 00Connecting with the Thom'sEpisode 10: The best thing you can do for your health that your doctor isn't telling youIn today's episode we discuss the single best thing you can do for your health.And, it's something you should be doing every single day. The pandemic has thrown many people off their routines so doing this one thing is more important that ever. We reference a youtube video in the podcast.Here is the link to that video https://youtu.be/aUaInS6HIGoLet's connect beyond the podcast:Instagram: http://instagram.com/fitomizefitnessFacebook: https://www.facebook.com/fitomize/Private FB Group: ww...
2022-08-1028 minConnecting with the Thom'sEpisode 9: Should you be taking supplements?We all know that a balanced diet is key to good health, but sometimes we just don't get everything we need from our food alone.
Supplements can be a confusing topic.
Different people have different answers on what to take and when, and it's hard to know who to trust.
In this episode, we give you the scoop on supplements and help you figure out which ones are right for you!
Let's connect beyond the podcast:
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.fa...
2022-07-2054 min
Connecting with the Thom'sEpisode 8: What is Hydrotherapy and how can it help me heal?Water is powerful.Hydrotherapy has been around for thousands of years, yet today's modern hydrotherapy can still be used as an effective and affordable treatment. In this podcast we discuss how to implement hydrotherapy into your health routine through the use of a hydrotherapy podcast. It can make you feel better, stronger and more vibrant than ever before. Hydrotherapy offers a plethora of benefits including circulation and increased blood flow, relief from swelling and inflammation, stress reduction, pain relief, reduced muscle soreness, improved mobility, enhanced flexibility and recovery times. This week we are talking all t...
2022-07-0639 minConnecting with the Thom'sEpisode 7: Is Nebulizing missing health modality you've been looking for?In today's episode we talk about all things nebulizer. This seemingly unknown health treatment has flown under the radar for many years. However, with the rise of the Corona virus, nebulizing quickly became a popular alternative healing modality to support your immune system.
As we discuss in the podcast, there are many variations of medicines you can use to help support your health. So, please speak to your health practitioner for specific treatment plans.
We recommend using a nebulizer machine as opposed to the portable one because it is easier to clean th...
2022-06-2239 minConnecting with the Thom'sEpisode 6: Why You Should Ground Yourself & The Differences Between Grounding & Earthing!Have you ever heard of grounding or earthing? If not, this episode you will learn all about it and why you should be incorporating it into your daily life.
How Do I Know If Earthing Is Working For Me?
We recommend that when you start to keep a journal or note book and rate your conditions from 1 to 10. 10 being the worst and 1 being the best. Start journalling the first night you put your sheet on or use your mat and rate your conditions, return to the journal the next week and rate your...
2022-06-0828 minConnecting with the Thom'sEpisode 5: Simple Sleep Habits That Will Change Your LifeSleep is a vast topic that can pull you down many rabbit holes. In this episode, we discuss the reasons why sleep is so important for humans. We will not be going over reasons why you don't sleep, but rather why and how you can improve your sleep.
Let's connect beyond the podcast:
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/
Website: https://fitomize.ca
Website: https://drdicksonthom.com/
LinkedIn for J...
2022-05-2531 min
The Rebel Health CoachBattling Inflammation with Julie MichelsonYou stub your toe or hit your funny bone on the desk, it gets red, swollen, and warm to the touch. That is part of the process that your body launches to repair the damage called inflammation. It’s a natural healing process… so why is it constantly being touted as our enemy? In today’s episode, we’re talking to autoimmunity wellness expert, Julie Michelson, about her own journey through chronic inflammation, how she now helps her clients overcome it, and, most importantly, what you, the listener can do today to reduce or eliminate this low-grade chronic i...
2022-05-161h 15Connecting with the Thom'sEpisode 4: How to drink more water every day and Why you shouldIn today's episode we talk about one of the most important elements you put in your body daily. You know you're supposed to drink water, but today we share with you the why's and what type of water is best for your health.
Let's connect beyond the podcast:
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/
Website: https://fitomize.ca
Website: https://drdicksonthom.com/
LinkedIn for Julie - https://www.linkedin.c...
2022-05-1142 min
Connecting with the Thom'sEpisode 3: Castor Oil - Is this the miracle oil you've been missing?In today's episode we discuss the all things castor oil and benefits it may provide you in your self healing journey. Could this be the miracle oil you have been missing in your healing journey?
Let's connect beyond the podcast:
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/
Website: https://fitomize.ca
Website: https://drdicksonthom.com/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
LinkedIn for D...
2022-04-2749 min
Connecting with the Thom'sEpisode 2: Basic Treatment Guidelines - Habits for Self HealingIn this episode we go over the Basic Treatment Guidelines that Dr. Thom developed over the last 30 years. The guidelines have evolved over the years as self healing is dynamic. These guidelines have been used with thousands of patients and is also part of the trauma informed movement coaching program Julie offers her clients.
Let's connect beyond the podcast:
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/
Website: https://fitomize.ca
Website: https...
2022-04-131h 12
Connecting with the Thom'sEpisode 1: The Most Epic Health Check in History!When it comes to your health, it's critical that you know what questions to ask when visiting a doctor or other health care provider. Today we're sharing some of our insights and encouraging you to ask the right questions so you can improve your health! With more and more information available to us on the internet and in bookstores, it can be hard to know what health care providers you should turn to.
In this first Connecting with the Thom's episode, we share some of the different types of doctors, how they practice medicine behind closed doors...
2022-03-3043 min
wahrhaftig und vehement(18) Image - vom Künstler zum ProduktZuweilen scheint das Image einer Künstler:in wichtiger zu sein als die Kunst, um die es eigentlich geht. Ist das wirklich so?
Was macht es mit uns, wenn wir selbst zum Produkt werden?
Ist Authentizität in Verbindung mit einem klaren Image überhaupt möglich?
Und warum hat das Image selbst einen so schlechten Ruf?
In dieser Folge möchten wir uns unseren eigenen Perspektiven und Vorurteilen zum Thema Image nähern und schauen, wie und ob es gelingen kann, das Außen und Innen in einen erfolgsversprechenden Einklang zu bringen...
2022-02-2145 min
Sales Tech PodcastHelping Sales Go from Great to World Class with CentralSquare's Julie GreenfieldHelping Sales Go from Great to World Class with CentralSquare's Julie Greenfield Welcome to Sales Tech Podcast, the show that talks about sales technology, what’s working, what’s not, and where the industry is going. In this episode, Thom sits down with Julie Greenfield. Julie is the Head of Revenue Enablement at Central Square, an organization with a mission to innovate on behalf of the public sector to create the broadest and most agile software platform to help solve some of the most pressing issues facing local governments today. Julie is passionate about helping othe...
2021-09-0624 min
Stage Door, a theatre podcast hosted by two average guys. Hosted by: Kyle Omlor, Thom Ovacek, Ron MaAll Shook Up School Edition: a Teen Rep production, August 5-8Today we get to talk to Emma Majewski, one of the leads in this summer's Teen Rep production of All Shook Up. Theatre is back, and you can hear the excitement in her voice, as she describes how much fun, and hard work, the talented cast and crew have put into bringing us LIVE theatre!
Live performances August 5 & 6, 2021
Streaming available August 5-8, 2021
Inspired by and featuring the songs of ELVIS PRESLEY ®
Book by JOE DIPIETRO
Directed by Julie Zatko
Music Directed by Luke D. Rosen
It’s 1955, and into a squ...
2021-07-2330 minArt WankSeason 3 Episode 57 - Studio A director Gabrielle Mordy and artist Thom RobertsSend a textA few weeks ago we interviewed the amazing CEO and artistic director, Gabrielle Mordy, about her role at Studio A. Gabrielle and her staff have such passion and focus for Studio A we wish all artists had a Gabrielle assisting their careers! .Studio A is a supported studio based in Sydney Australia that tackles the barriers that artists living with intellectual disability face in accessing conventional education, professional development pathways, and opportunities needed to be successful and renowned visual artists. The enterprise paves professional pathways for such artists so that they can...
2021-04-2048 min
Making Waves at C-Level: Business Tips for Executives, Leaders, and EntrepreneursDriving Decisions with Data - Association AnalyticsEpisode 642 is a conversation with a tech entrepreneur who is "making waves" in the world of associations. Julie Sciullo of Association Analytics shares her journey to being CEO of the company, and how she has grown the business in the last three years.About Julie SciulloJulie has 15 years’ experience successfully driving finance, strategy, sales and corporate development. She is an industry thought leader who infuses innovation into data analytics through technology implementation, product and service management, talent and team development, and continuous improvement to business processes. Julie is pas...
2021-03-2634 minCUZ I HAVE TO...when living your dream is the only option - with JULIE SLATER and JASON FRIDAY.007 - JULIE & JASON - CLEARING THE NOISE TO FIND YOUR DHARMAJulie Slater and Jason Friday dip into the CUZ I HAVE TO mailbag for some calls and a question from Kizzie in NYC - "How do I clear the noise to find my dharma?" Mentions of Pete Godwin, Cynthia Dee, Bing Crosby, and the usual: Tom Petty, Thom Yorke, Bono, etc.
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Send in a voice message: https://podcasters.spotify.com/pod/show/cuzihaveto/message
2020-12-0817 min
CUZ I HAVE TO...when living your dream is the only option - with JULIE SLATER and JASON FRIDAY.005 - JULIE & JASON - GRATITUDE IS THE ATTITUDEWhat if we looked back on 2020 as a "good year?" And focused on all the good it's brought (I swear, there's some good).
As we head into Thanksgiving, hosts Julie Slater and Jason Friday look back at the year with thanks - and see the "gifts" 2020 brought on like a hail storm - a broken ankle, a lost job, COVID, etc.
Mentions of Phoebe Bridgers, Yoga with Adriene, Justin Turner from the Dodgers, Ryan Gosling, and Thom Yorke.
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Send in a voice message: https://podcasters.spotify.com/pod...
2020-11-2423 min
2020-07-1739 min
The Priestess PodcastSofiah Thom on Embodied Goddess (E149)When you are named after the great gnostic Goddess Sofiah it’s a little bit of a given that you may embody some of Her qualities of wisdom and creativity throughout your life. And this is certainly the case for my guest on The Priestess Podcast today - Sofiah Thom. Sofiah is one of the few women I’ve met that has actually been deeply raised in a spiritual tradition that aligns with the world of the Goddess from a young age and it’s something that you are about to find permeates throughout everything she does as a global...
2020-05-2031 min
Middle Grade MavensEpisode 53: Nelson 1: Pumpkins and Aliens / Gargantis / Threads of Magic/Jacqueline Harvey InterviewToday on Middle Grade Mavens, Pamela reviews, "Nelson 1: Pumpkins and Aliens, by Andrew Levins, Illustrated by Katie Kear, and Julie reviews "Gargantis," by Thomas Taylor, Illustrated by Thom Booth. Plus, Jacqueline Harvey stops into the Mavens hot seat for an interview.
Author Links: https://www.penguin.com.au/authors/andrew-levins
Illustrator Links: https://www.penguin.com.au/authors/katie-kear
Want this book in your local library? Here's what you'll need!
Title: Nelson 1: Pumpkins and Aliens
Author: Andrew Levins
Illustrator: Katie Kear
Format: Book
Publisher: Puffin
Date: 31 March 2020
ISBN: 9781760893347
Author Links:
Illustrator Links:
Want this book in your local library? Here's what you'll n...
2020-04-1555 min
Businesses that Care Podcast (formerly Mere Mortals Unite)Slow to Anger, Quick to Forgive - Thom Singer093 Slow to Anger, Quick to Forgive - Thom Singer URL: http://www.julieannsullivan.com/slow-to-anger-quick-to-forgive/ There are many aspects of life that can create anger and derail your success. But the biggest threats come from within. Our guest today identifies one of these threats--anger--and shows us how to successfully deal with it. I’m thrilled to interview Thom Singer, who is known as the Conference Catalyst. His high energy, positive outlook, and engaging style cultivates a better conference experience and changes lives. In this interview, Thom shares why it’s so import...
2017-04-1225 min
Making Waves at C-Level: Business Tips for Executives, Leaders, and EntrepreneursHow to leave your job and follow your dream - with Julie Ann SullivanJulie Ann Sullivan speaks from experience. Many people consider her “a revolutionary.” She does not shy away from that title! She believes when people are given a new way of thinking they have a better attitude towards work and life. Julie Ann seeks to bring a more positive and productive environment into every business she visits. She is an author and a professional member of the National Speakers Association. Julie Ann was a CPA and spent decades involved in the financial services industry. Now speaking full time, she is a professional member of the National Speakers Association and...
2017-01-0525 min