Shows
Reshape and RecoverRR66 | Freedom from Overeating — and How to Achieve It✨ We celebrate freedom on July 4th—but what about freedom from overeating? From guilt, shame, and starting over again and again?In this episode of Reshape and Recover, we explore what true food freedom looks like through a Christ-centered lens. Julie and Tony share how lasting peace with food doesn’t come from willpower, but from walking daily with God — starting with prayer, spiritual surrender, and support.You'll hear:• Encouragement from Scripture to help you stand firm in your progress• Practical insights on how to stay consist...2025-07-2921 min
Reshape and RecoverRR65 | Feeling Triggered? Try the Prayerful PauseWhat if you could stop reaching for food in emotional moments — and reach for God instead? 💜🙏In this deeply encouraging episode, Tony and I introduce The Prayerful Pause — a Scripture-based prayer we personally wrote to help you break the cycle of emotional eating and find peace in God.Whether you're feeling anxious, frustrated, or overwhelmed, this prayer offers a way out — and a way into God's presence.🎧 In this episode, we share:✅ How The Prayerful Pause came to be✅ Why emotional eating is...2025-07-2224 min
Reshape and RecoverRR64 | Putting God First in All Things - Even RecoveryWant lasting recovery and a deeper walk with God?This episode will encourage your heart and help you see how putting God first transforms everything — from your mindset and cravings to your emotions and daily habits.Too often, we treat recovery like a separate project. But what if your healing is meant to flow from a fully surrendered life — one where God comes first in every area?Tony and I explore what it really means to seek first the Kingdom of God (Matthew 6:33), not just...2025-07-1522 min
Reshape and RecoverRR63 | Why the Scale Isn’t Moving and What to Do About ItFrustrated with the scale not budging — even though you’re doing “everything right”? You’re not alone… and you might not be doing anything wrong. In this episode, we unpack why this happens and what you can do to move forward — physically, emotionally, and spiritually.Tony and I walk through 5 often-overlooked reasons your progress might be stalling, and we share realistic, grace-filled tips for getting back on track:🔹 Hidden carbs and sugar traps in sauces and salad dressings🔹 Portion creep (yes, even with healthy foods!)🔹 The powerful connection between sleep, stress...2025-07-0824 min
Reshape and RecoverRR62 | Step Six - Being Willing to Trust God to Do What We CannotWhen we truly put our trust in God, it changes how we face our deepest struggles — including food cravings, control issues, and shame. If you're trying to live in recovery but feel stuck on something you’re not quite ready to let go of, this episode is for you.In today’s conversation, Tony and I talk about:✅ What it really means to be “entirely ready” in Step Six✅ Why willingness is essential — and what to do when you’re not feeling willing✅ How to revisit the f...2025-07-0120 min
Reshape and RecoverRR61 | Becoming a New Person in Christ in Food and LifeHave you ever felt stuck in the same old patterns — no matter how hard you try to change your relationship with food, break free from shame, or overcome emotional struggles? In this episode of the Reshape and Recover Podcast, Julie and Tony explore what it truly means to become a new creation in Christ and step into real transformation.This isn’t just about improving your eating habits or trying harder — it’s about finding lasting freedom, spiritual renewal, and a new identity through Jesus.In this Christ-centered recovery episode...2025-06-2421 min
Reshape and RecoverRR60 | Why the 12 Steps Matter in Overcoming OvereatingWhy the 12 Steps Matter in Overcoming OvereatingHave you ever wondered why the 12 steps are so important in the journey to overcome overeating? Why not just pray more, try a new habit, or follow a diet plan?In this episode, Julie and Tony break down why the 12 steps matter — not just as a program, but as a Christ-centered path to healing, freedom, and lasting change. Together they explore how:• Step 1 helps us recognize the reality of addiction and surrender control• Steps 2 and 3 shift us from self-reliance to God-reliance•...2025-06-1719 min
Reshape and RecoverRR59 | Recovery Works - When You Work It FullyFull Immersion: How to Build Daily Habits for Food RecoveryLet’s be honest — food addiction isn’t just about food. It’s emotional, physical, spiritual, and deeply habitual. And when we try to break free with half-effort, we stay stuck in the same cycle. In this episode, Julie and Tony talk about why true recovery requires full immersion — and how to make that sustainable through small, daily actions.They introduce the Daily Success Checklist — a simple but powerful rhythm of prayer, planning, connection, and reflection that helps you stay anchored in recovery one day at a time. Y...2025-06-1023 min
Reshape and RecoverRR58 | How to Stay on Track While TravelingTravel doesn’t have to derail your recovery. In this episode of Reshape and Recover, Julie and Tony share how to protect your health, habits, and spiritual growth while away from home. Whether it’s vacation, a family visit, or a work trip, you’ll learn how to handle triggers like social pressure, missed meals, and food temptations — without compromising your commitment. Discover biblical encouragement, practical strategies, and a powerful mindset shift to keep your recovery strong wherever you go.🎧 Includes tips on:✅ Handling cravings while traveling✅ What to say when pressured...2025-06-0322 min
Reshape and RecoverRR57 | Step 5 - Healing the Hidden StrugglesIn this powerful episode of Reshape and Recover, Julie and Tony explore Step Five of the 12-step journey. Admitting our shortcomings can be difficult, but confession, honesty, and Christ-centered support can break the cycle of secrecy and emotional eating.Many of us carry regrets and shame in secret, especially around food. But healing doesn’t happen in hiding. This step invites us to break free from secrecy and self-condemnation by sharing our story with someone safe — and experiencing the grace and freedom God offers.💬 In this episode, we cover: •...2025-05-2720 min
Reshape and RecoverRR56 | Perseverance: The Key to Lasting Freedom from OvereatingWhy do so many people regain weight after dieting? It’s not about willpower — it’s about perseverance.In this powerful episode of Reshape and Recover, Julie and Tony dive into the life-changing difference between short-term dieting and lifelong freedom. They explore:✅ Why quick-fix mindsets set us up to fail✅ How faith fuels the strength to persevere through hard days✅ The importance of community and ongoing support✅ How spiritual growth strengthens our daily choicesYou’ll hear personal stories, biblical encouragement (Galatians 6:9, Hebrews 10:36, James 4:8), and practical tools for staying comm...2025-05-2020 min
Reshape and RecoverRR55| Comfort Eating - Transforming Habits Into PeaceDo you find yourself reaching for food when you're tired, sad, or just bored?You're not alone—and you're not broken.In this episode, we talk about comfort eating: why we do it, how to recognize it, and how to replace it with healthier, Christ-centered habits.You'll hear:• Why food has become our go-to comfort• Simple, practical alternatives that actually work• The power of community, prayer, and Scripture• How God offers real peace—no pantry needed📖 “Come to me, all you who are weary...2025-05-1320 min
Reshape and RecoverRR54 | 5 Truths to Remember When the Scale Won’t BudgeEver feel like you're doing everything right—but the scale just won’t move? You’re not alone. In this episode of the Reshape and Recover podcast, we dive into one of the most frustrating parts of the weight loss journey: the dreaded plateau.But what if a stuck scale isn’t a sign of failure — but an invitation to grow deeper in your recovery?We’re sharing five powerful truths that help us stay grounded when progress feels slow. From being honest about portion sizes to the surprising effects of s...2025-05-0626 min
Reshape and RecoverRR53 | Step Four - Unlock Your FreedomIn this episode of the Reshape and Recover Podcast, Julie and Tony dive into one of the most transformational (and often intimidating) parts of recovery — Step Four: “Made a searching and fearless moral inventory of ourselves.”Many fear this step because it means facing the truth — our patterns, our pain, and the ways we’ve been hurt or have hurt others. But Step Four isn’t about shame. It’s about freedom through honesty and surrender.Drawing wisdom from the Big Book of Alcoholics Anonymous, Scripture, and their pers...2025-04-2923 min
Reshape and RecoverRR52 | Breaking (and Staying) Free from OvereatingIn this powerful episode, Julie and Tony break down the five essential ingredients for long-term success in recovery from overeating — all rooted in experience, faith, and practical wisdom.With 17 years of sustained weight loss and abstinence, Julie shares what’s truly made the difference in her journey. This episode will encourage you to create a plan, prioritize your health, and stay consistent — not through willpower alone, but by relying on God's strength and support from others.💡 Topics include:• Daily commitment and consistency• The power of prayer and in...2025-04-2219 min
Reshape and RecoverRR51 | How to Distinguish True Hunger vs. CravingsDo you ever find yourself reaching for food even when you just ate? Or craving something specific—like sweets or salty snacks—when you’re not really hungry, or you think you might be hungry? Many people struggle to tell the difference between true physical hunger and cravings driven by emotions, habits, or even addictive patterns.In this episode, Tony and I break down the key differences between real hunger and cravings, why your body sometimes tricks you into thinking you need food, and how to reset your relationship with eating. We also share practi...2025-04-1523 min
Reshape and RecoverRR50 | Staying Committed to Healthy Eating When Motivation Wavers – Trusting God Over FeelingsFaith Over Feelings in Food RecoveryHave you ever started your day determined to stay on track, only to let emotions derail you by lunchtime? You're not alone. In this episode of Reshape and Recover, Tony and I talk about why our emotions can’t be trusted when it comes to food choices—and how faith, not feelings, leads to lasting freedom.Through biblical wisdom and practical tools, we explore how to pause, reflect, and replace emotional urges with God’s truth. Learn how to take thoughts captive, use prayer...2025-04-0818 min
Reshape and RecoverRR49 | Finding Strength and Courage to Overcome OvereatingHave you ever felt trapped in the cycle of overeating, wanting to change but feeling like you just don’t have the strength? Fear, anxiety, and self-doubt can hold us back, but God calls us to be strong and courageous—because He is with us.In this episode, we explore how fear influences our eating habits and how faith can help us break free. We discuss the power of scripture, like Joshua 1:9 and Philippians 4:13, to replace self-doubt with truth. Overcoming food struggles isn’t about willpower—it’s about leaning on God and taking small, fai...2025-04-0118 min
Reshape and RecoverRR48 | Step Three: Let Go, Trust God, and Find FreedomIn this episode, we talk about Step Three—turning our will and our lives over to our good and gracious God. Have you ever tried to control everything, believing that sheer willpower could fix your struggles with food, emotions, and circumstances? I know I have. But true freedom comes when we surrender—not to just anyone, but to a loving and trustworthy God.We explore what it means to truly submit to God in all areas of life, including our eating habits and daily choices. Through Scripture, such as Psalm 40:1-2, James 4:7-8, and Prov...2025-03-2521 min
Reshape and RecoverRR47 | Defeat Food Addiction Now: The Spiritual BattleIn this episode, we discuss how food addiction is not just about willpower—it’s a spiritual battle. The enemy uses lies, temptation, and shame to keep us trapped in unhealthy cycles, but God has given us the tools to break free. We explore how recognizing these tactics, standing on biblical truth, and leaning on God’s strength can help us overcome food cravings and the guilt that follows.We also discuss how food addiction can become a form of bondage, leaving us feeling powerless. But Romans 6:16 reminds us that we have a choice—either t...2025-03-1816 min
Reshape and RecoverRR46 | How to Stop the Quit-and-Restart Weight Loss CycleBreaking Free from the Start-Over CycleIn this episode, we dive into breaking the cycle of quitting and restarting your weight loss journey. If you’ve ever said, “I’ll start again on Monday,” only to find yourself stuck in the same patterns of overeating and guilt, this episode is for you.We explore the perfectionist mindset that keeps us trapped, the all-or-nothing thinking, and the desire to indulge without consequences. We reflect on Ecclesiastes 11:4, which reminds us that waiting for perfect conditions keeps us from taking steps of faith.2025-03-1124 min
Reshape and RecoverRR45 | Persevering in Christ to Overcome OvereatingHave you ever felt like giving up in your battle with food? You’re not alone. But the good news is that God isn’t asking for perfection—He’s asking for perseverance. In this episode, we explore what it means to rest in Him, trust His plan, and take small steps forward without shame or guilt.We’ll talk about breaking free from the cycle of overeating by focusing on progress, not perfection. Instead of falling into shame when we slip, we can reset in the moment, turn to God, and lean on supportive...2025-03-0416 min
Reshape and RecoverRR44 | Trusting God for Freedom from Food ObsessionHave you ever felt hopeless in your struggle with food? I know I did. For years, I believed that if I just had more willpower, I could break free from the cycle of overeating, shame, and defeat. But no matter how hard I tried, I kept falling back into the same patterns.
Step Two of the recovery journey changed everything for me. This step isn’t about surrendering—that comes later. It’s about realizing that we don’t have to fight this battle alone. God is not only able but also willing to restore...2025-02-2513 min
Reshape and RecoverRR43 | Breaking the Isolation of Emotional Eating_In this episode, Julie and Tony from Reshape and Recover discuss the importance of breaking free from the isolation of food addiction by leaning on God and community for true healing. They share personal stories of struggling with overeating, secret eating, and the addictive nature of sugar, highlighting the power of support groups like Overeaters Anonymous and Christ-centered options such as Reshape and Recover.
They emphasize that recovery involves both physical and spiritual elements: acknowledging the addictive nature of processed foods and seeking God’s strength to overcome mental obsessions. Drawing on biblical examples an...2025-02-1817 min
Reshape and Recover42 | Finding Joy in Simplicity - How Gratitude Transforms RecoveryDoes recovery feel heavy or overwhelming? In this episode, Julie and Tony from Reshape and Recover explore how gratitude can transform not only your recovery but your entire outlook on life. Discover the profound impact of focusing on life’s blessings, shifting from lack to abundance, and how this mindset can strengthen your recovery journey.
Drawing on biblical principles like 1 Thessalonians 5:16-18 and Jeremiah 29:11, they discuss how gratitude and thanksgiving align us with God’s plan, even during challenging times. Practical tips like journaling daily gratitudes, texting a prayer partner, or simplifying life’s demand...2025-02-1116 min
Reshape and Recover41 | Building New Habits to Overcome OvereatingWhat if three small, consistent changes could transform your eating habits and help you find freedom from overeating? In this episode, we dive into how small habits can create big changes, inspired by James Clear's Atomic Habits. We explore three foundational habits: starting your day with morning prayer, planning meals in advance, and incorporating simple daily exercise. These practical steps, combined with faith and community support, can help you build a sustainable plan for healthier living.
We discuss how to make these habits stick by attaching them to existing routines, creating accountability through a...2025-02-0424 min
Reshape and Recover40 | Why Admitting Powerlessness Over Food is Actually EmpoweringIn this episode, Julie dives into Step One of the 12-Step program: admitting powerlessness over food. She shares her personal journey of overcoming food addiction, losing 90 pounds, and maintaining her weight loss for over 16 years. Julie reflects on how discovering Overeaters Anonymous and the story of Bill W. helped her recognize the parallels between binge eating and alcoholism, especially with modern processed foods designed to foster addiction.
Julie discusses the importance of addressing the physical, mental, and spiritual aspects of food addiction. Key takeaways include identifying binge foods through a personalized traffic-light system, recognizing...2025-01-2827 min
Reshape and Recover39 | How to Stop Negative Self-Talk for Better HealthIn this episode, Tony and I reflect on how negative self-talk can impact our mental health, self-esteem, and even our eating habits. We talk about how easy it is to fall into a pattern of being overly harsh on ourselves, questioning our worth, and feeling like we're not good enough. Instead of letting these negative thoughts define us, we want to encourage you to focus on the truth of who we are in Christ, and emphasize that we are loved and valuable in God's eyes.
We also talk about how these negative thoughts can...2025-01-2124 min
Reshape and Recover38 | Renewing Your Mind to Overcome Food CravingsIn this episode of the Reshape and Recover Podcast, Tony and I explore the transformative power of renewing your mind through Scripture as a foundational step in overcoming food addiction and embracing a healthier life. We emphasize the importance of not conforming to harmful habits and instead embracing God’s design for physical and spiritual well-being. Through Romans 12:2, we encourage listeners to lean into prayer, meditation, and research to make healthier choices while honoring the body as a temple of the Holy Spirit. Romans 12:2 says “Do not conform to the pattern of this world, but be transformed by the rene...2025-01-1424 min
Reshape and RecoverHow to Stop Emotional EatingThis podcast delves into the challenges of emotional eating, offering practical tips and faith-centered strategies to overcome it. Emotional eating often stems from various emotions like sadness, anxiety, or even happiness, leading to a habitual reliance on food for comfort. The episode highlights the importance of starting each day with prayer, planning meals, and staying connected with an accountability partner or group. These foundational steps help create a structure to resist emotional impulses and align daily actions with healthier habits.
The podcast emphasizes the role of spiritual growth in combating emotional eating. Following the 12...2025-01-0727 min
Reshape and RecoverRR36: How 12 Steps Can Overcome Food AddictionWhy the 12 Steps? Why not just do another diet? I’ve been on so many diets and many of them worked, but none of them worked long-term because I always went back to my normal eating pattern after the diet was done. I was addicted to sugar and processed foods and couldn’t stop eating them once I started. If you’re like me, you need a long-term solution. That’s why the 12 Steps works so well!
In this podcast episode, I emphasize the significance of the 12-step approach in overcoming food addiction, contrasting it with...2024-12-3127 min
Reshape and RecoverRR34: Hope and Trust in God for Healthy LivingIn this episode, we explore the theme of hope and trust in the Lord, especially as it relates to overcoming struggles with healthy eating and lifestyle choices. It’s easy to feel hopeless after setbacks, but Scripture reminds us of God’s presence and guidance through every challenge.
We begin with a reading from Jesus Calling by Sarah Young, which encourages focusing on God’s presence even when the path ahead seems unclear. This leads to a reflection on trusting God with our eating habits and life’s uncertainties. Bible verses like Psalm 25:4-5 and Prov...2024-12-2425 min
Reshape and RecoverRR35: Overeating Solutions for Thanksgiving and ChristmasNavigating the holiday season, especially Thanksgiving and Christmas, can be challenging for those striving to maintain healthy eating habits. In this episode, we explore practical strategies to avoid overeating and stay committed to your goals during this food-centric time of year. Whether you're hosting or attending a gathering, planning ahead is crucial—decide what you’ll eat and bring a dish you can enjoy guilt-free. Prayer, planning, and accountability are the cornerstones of success, helping you resist temptations and remain focused on your journey.
We also dive into common pitfalls like high-fat foods, sugary sauc...2024-12-1727 min
Reshape and RecoverRR33: Motivation to Stop Overeating and Eat HealthyIn this episode, I’m asking a question that gets to the heart of why we struggle with food: why do you want to stop overeating? For many, the answer is weight loss, but for others, it’s about becoming healthier in every area of life. I’ll share some of the benefits I’ve experienced through healthier eating—from reducing joint pain and inflammation to improving heart health, sleep, and mental clarity.
I’ll also open up about my own journey, including how cutting out sugar has transformed both my physical and mental health. Suga...2024-12-1016 min
Reshape and RecoverRR32: Faith, Acceptance, and Recovery from OvereatingIn this episode, we explore the crucial role of acceptance in the journey to freedom from food addiction and overeating. Embracing acceptance isn’t about giving in; it's about surrendering control and trusting in God. We discuss how acceptance can be a powerful tool for overcoming the fear and shame often tied to food addiction and why, in a Christ-centered recovery, it’s essential to rely on God’s grace and guidance as we learn to let go of self-judgment.
Drawing from the experiences of those in recovery, we examine how acceptance provides a founda...2024-12-0328 min
Reshape and RecoverRR31: The Power of Abstinence: Breaking Free from Compulsive EatingIn this episode, we dive deep into finding freedom from food obsession and the journey to abstinence from our binge foods and overeating. Drawing inspiration from Voices of Recovery and Overeaters Anonymous, we reflect on how, after becoming abstinent, the preoccupation with food fades away. While the battle with compulsive eating and food addiction may still linger, we find helpful ways to overcome the physical addiction to the food by eating healthy and avoiding the sugar and chemicals that keep us addicted and craving unhealthy food.
We also discuss the challenges of avoiding processed...2024-11-2623 min
Reshape and RecoverRR30: Finding Health and Healing Through Faith In GodIn this episode, we dive into Jeremiah 33:6 and explore God's promise of healing, peace, and restoration. We reflect on the challenges of accepting love and compliments, especially when self-doubt creeps in. While we tend to internalize criticism easily, it’s crucial to learn how to view ourselves through God's eyes—loved, forgiven, and full of potential.
We also discuss how faith plays a key role in overcoming personal struggles, including overeating and self-criticism. By trusting in God’s unconditional love and grace, we can embark on a journey of healing, both spiritually and physically. Tune i...2024-11-1922 min
Reshape and RecoverRR29: Overeating Recovery Through Step 12In today's episode, we're diving into Step 12 of the recovery process and the power of community in overcoming overeating. Drawing inspiration from Acts 2:42-47, we'll explore how the early believers lived in fellowship, supporting each other with joy and sincerity. We'll also reflect on "Toxic Individualism," the idea that many of us try to tackle life's challenges alone, especially food struggles. Recovery happens best when we do it together—supporting, praying, and encouraging one another.
We also touch on the importance of healthy eating in your recovery journey. Learn how cutting out sugar, artificial sw...2024-11-1220 min
Reshape and RecoverRR28: How to Choose Joy Over Food: A Christian Approach to WellnessIn this episode, we explore the transformative power of joy in achieving a healthier, more fulfilling life. Drawing from personal experiences, insights from Overeaters Anonymous, and biblical teachings, we discuss how finding joy and contentment can help us break free from the cycle of binge eating and emotional dependency on food. When we experience genuine joy, we’re less likely to turn to unhealthy habits, and instead, we find strength, peace, and fulfillment in our relationship with God.
By embracing positivity and practicing gratitude, we can cultivate a joyful mindset that not only enriches ou...2024-11-0517 min
Reshape and RecoverRR27: Using “HALT” to Avoid OvereatingIn this episode, Tony and the host discuss the HALT acronym—Hungry, Angry, Lonely, and Tired—highlighting how each state can trigger overeating. They emphasize the importance of recognizing hunger cues and choosing nutrient-dense foods, such as proteins, veggies, fiber-rich carbs, and healthy fats, to fulfill your body’s needs. Staying hydrated is also crucial, as thirst can often masquerade as hunger.
The conversation then shifts to managing emotions like anger and loneliness, stressing the significance of expressing feelings constructively rather than turning to food for comfort. Listeners are encouraged to seek support from friend...2024-10-2914 min
Reshape and RecoverRR26 Faith-Based Strategies for Overcoming Overeating - Managing Emotional TriggersToday's discussion focused on managing life's difficulties through biblical guidance and practical strategies to help avoid the stress that can lead to overeating. We explored various Bible verses that offer comfort during tough times, such as Psalm 46:1 and Matthew 11:28, which emphasize God's support and strength. Scriptures like 1 Peter 5:7 and Isaiah 41:10 remind us to cast our anxieties on God and trust in His assistance. Practical advice includes using the THINK acronym to evaluate our responses and taking time to reflect before reacting, particularly when dealing with anger.
We also delved into how to handle anger...2024-10-2223 min
Reshape and RecoverRR25: Overcoming Overeating Through Faith: August Devotions for Christ-Centered RecoveryIn today’s podcast, we explore the transformative power of turning our problems over to God and the freedom that comes from trusting Him. The reflections emphasize the practice of surrendering our worries to God, as illustrated by personal stories of individuals who found relief and peace by letting go of their burdens. This act of surrender, akin to a spiritual posture of humility, allows us to focus on living our lives rather than being consumed by ruminating thoughts.
This theme is continued by addressing the challenge of relinquishing control and embracing faith in un...2024-10-1520 min
Reshape and RecoverRR24: Embracing the Power of WillingnessIn today’s podcast episode, we dive into the concept of praying for willingness as a crucial step in overcoming compulsive eating. The discussion begins with a personal story about the initial skepticism regarding the need to pray for willingness. It becomes clear that true willingness is more than a superficial desire to lose weight; it involves a profound commitment to change one’s behaviors and resist temptations. The speaker shares insights on how this kind of willingness can be developed through daily prayers and mindful reflection, which help in managing cravings and fostering healthier eating habits.
2024-10-0815 min
Reshape and RecoverRR23: Full Commitment to Overcoming Compulsive EatingToday's podcast focuses on the principle of committing fully to the recovery process. I've heard it said that half measures availed us nothing, and that is so true regarding the problem with compulsive overeating. When we were fully in our eating disorder, we worked very hard to make sure we could eat the foods we wanted when we wanted them. This might mean we hid food, snuck food, and possibly even stole food. When we are recovering from this addiction, we need to put in just as much effort. Making the food plans, spending time in prayer and meditation...2024-10-0120 min
Reshape and RecoverRR22: Mastering Cravings: Key Strategies & TipsIn this episode, we delve into the multifaceted issue of cravings, exploring why they occur and how to effectively manage them. Cravings are often a sign that our bodies are lacking essential nutrients, suffering from sleep deprivation, or grappling with emotional turmoil. We'll discuss how imbalances in sleep, stress, and nutrition contribute to these intense urges, and provide actionable advice to combat them. Learn practical tips such as starting your day with hydration and protein, managing carbohydrate intake, and the importance of adequate sleep and stress reduction.
We also highlight the significant role of...2024-09-2421 min
Reshape and RecoverRR21: Embracing Our Identity in ChristIn today's discussion, we explored our identity in Christ as outlined in Neil Anderson’s book, Living Free in Christ. This important writing helps us understand our worth and purpose through biblical teachings, focusing on three core truths: being accepted, secure, and significant in Christ. Anderson’s insights reveal that we are God’s children, friends of Christ, and valuable members of His body, empowering us to overcome personal struggles and embrace our true identity. By aligning our self-perception with how God views us, we can transform our daily lives, including our approach to challenges such as food and person...2024-09-1721 min
Reshape and RecoverRR20: Faith-Focused Planning for Healthy LivingThe discussion centers on the importance of planning in various aspects of life, particularly regarding faith and healthy living. Julie and Tony reference influential books such as Ordering Your Private World by Gordon MacDonald, The Seven Habits of Highly Effective People by Stephen Covey, and Atomic Habits by James Clear. These works emphasize the need to prioritize our lives around God’s purposes. They also highlight biblical wisdom from Proverbs, which stresses that committing our plans to the Lord can lead to success and alleviate stress, ultimately helping to prevent overeating.
Flexibility in planning is essential, as life can be un...2024-09-1023 min
Reshape and RecoverRR19: 12 Steps to Overcoming Food AddictionIn this podcast episode, the focus is on the transformative impact of the 12 steps in overcoming food addiction. The discussion centers on how these structured steps address emotional traumas and addictive behaviors, offering a path to healing and recovery. Key themes include acknowledging dependencies, navigating the addiction cycle from pain to temporary relief, and managing feelings of shame and guilt.
Referencing insights from "Serenity: A Companion for 12 Step Recovery," by Dr. Robert Hemfelt and Dr. Richard Fowler, the episode explores practical strategies such as making amends and daily spiritual practices. The hosts emphasize the...2024-09-0327 min
Reshape and RecoverRR18: Perseverance Through Faith In ChristToday’s podcast explores the intertwined themes of perseverance and faith in Jesus on the journey to recovery and wellness from overeating. It begins by discussing 'Keep Coming Back,' a mantra heard in Overeaters Anonymous that applies to anyone who struggles with addiction to food or other substances. If we keep coming back, we build progress towards a healthier way of life, leading to lifelong healthy habits. This helps us avoid discouragement and keep trying – never giving up.
The podcast also explores the importance of trusting in God, which is also a process, and...2024-08-2718 min
Whole & HealthyOvereating with Julie KleinhansIn today’s episode I’m joined by Julie Kleinhans from Arizona in the USA. Julie experienced overeating and binge eating from an early age, which over several decades took its toll on her body and caused her to pile on the weight.
In her forties, after having 3 children, and countless attempts to manage her weight and her eating, she knew she needed to act as her weight had reached 220lbs and she was suffering with chronic pain and finding it difficult to walk.
Julie found a solution that fit in with her values and worke...2024-08-2524 min
Reshape and RecoverRR17: Healthy Eating & Mindset on VacationIn today's podcast, Tony and I explored the challenges of uncertainty and the comfort found in surrendering our worries to God, as discussed in John 16:33 and Jeremiah 29:11. We also recounted our recent journey from Arizona to Wisconsin and Minnesota, balancing family visits with the complexities of Tony's back pain. Emphasizing the importance of planning, especially with dietary needs like gluten-free and low-sugar options, we shared practical tips and the role of prayer in managing emotions and resisting food temptations.
Throughout our conversation, we highlighted the significance of starting each day with prayer to seek...2024-08-2026 min
Reshape and RecoverRR16: Embracing Willingness to Stop OvereatingThis week’s Reshape and Recover podcast discusses the importance of willingness in overcoming overeating. It emphasizes the challenge of staying willing in moments of temptation and the necessity of fully embracing Step One of recovery. Starting the day with prayer is recommended to strengthen resolve against cravings. Practical strategies include maintaining a meal plan, preparing for difficult situations with an action plan, seeking community support, and engaging in the twelve steps for healing and maintenance. Encouragement is given to avoid self-condemnation, focus on positive outcomes, and find strength in spiritual guidance and scripture.2024-08-1026 min
Reshape and RecoverRR15: Transforming Your Image God's WayJoin us as we delve into building a healthier self-esteem and fostering positivity, specifically tailored for Christians struggling with overeating. Drawing from biblical wisdom and insights from Dr. Neil T. Anderson's "Living Free in Christ," we explore practical strategies rooted in God's Word. Discover how to embrace your identity as God's temple and ambassador, finding freedom from the grip of overeating and self-condemnation through Christ. Each part offers scriptures and actionable steps to renew your mind and lean on God's grace. Tune in for encouragement and strategies to cultivate a Christ-centered approach to overcoming overeating and improved self-esteem through...2024-08-0321 min
Reshape and RecoverRR14: Embracing Stillness: Finding Strength and Recovery in GodWelcome to Reshape and Recover, the weekly podcast hosted by Julie and Tony Kleinhans. Join us as we build an online community supporting Christians in their journey towards healthier living and recovery from overeating. Visit reshapeandrecover.com to connect with us.
This week, we draw inspiration from "Jesus Calling" by Sarah Young, reflecting on the importance of stillness and trust in strengthening our faith. Through scripture readings like 2 Corinthians 4:18, Isaiah 6:3, and Psalm 119:18, we explore how focusing on the unseen, eternal aspects of life can deepen our spiritual connection.
Tony...2024-07-2915 min
Reshape and RecoverRR13: Julie's Story and "Be Still"In this podcast episode of Reshape and Recover, Julie shared her personal journey of weight loss, prompted by a visit to the doctor who recommended losing weight for health reasons. Julie describes her struggle with weight cycling: alternating between periods of dieting and binge eating, which led to an inability to sustain weight loss.
Julie shares the diet provided by her doctor, and the process of trial and error in learning to manage eating habits and the significant impact of hearing stories from Alcoholics Anonymous, which helped her recognize the addictive nature of certain...2024-07-2021 min
Reshape and RecoverRR12: Powerless Without God's HelpThe episode begins with a reading from the book "Jesus Calling" by Sarah Young, focusing on the importance of trusting God's plan and presence throughout the day. The hosts discuss key Bible verses that emphasize God's perfect way, protection, and guidance, including Psalm 18:30, Isaiah 41:13, and Psalm 36:9.
The conversation then transitions to the first three steps of a 12-step recovery program for overeating, stressing the importance of admitting powerlessness over food, believing in a loving God who can help, and turning one's will over to God's care. The hosts highlight the dangers of addictive foods...2024-07-1322 min
Reshape and RecoverRR11: Turning Our Recovery Over to GodThe podcast focuses on readings and reflections from Overeaters Anonymous literature, specifically addressing Step 3 of the 12-step program. The discussion emphasizes the importance of faith and turning one's will and life over to a higher power. One speaker shares personal experiences of how prayer improves difficult conversations and decisions, highlighting the transformative power of faith in all aspects of life, including relationships and work.
They also read from "Jesus Calling" by Sarah Young, which encourages turning to God in times of anxiety and trusting Him to lighten one's burdens. The podcast includes supportive scripture...2024-07-0620 min
Reshape and RecoverRR10: Step 8 and Forgiving OthersThe podcast focuses on the parable of the unforgiving debtor from Matthew 18:21-35, emphasizing the importance of forgiveness and mercy. The story illustrates how a servant, forgiven a massive debt by his master, fails to show the same mercy to a fellow servant who owes him a much smaller amount. This lack of forgiveness results in severe consequences for the unforgiving servant, highlighting the principle that those who are forgiven much are expected to forgive others.
The discussion ties this parable to step eight of a 12-step recovery program, which involves making a list...2024-06-2914 min
Reshape and RecoverRR9: Forgiveness & Grace of GodThe podcast focuses on Step Seven of a spiritual recovery
program, which involves asking God to remove personal shortcomings identified in earlier steps. It highlights the importance of recognizing oneself as a loved child of God, referencing scriptures like Zephaniah 3:17, Galatians 5:16-17, Isaiah 41:13, Ezekiel 36:25-26, Acts 3:19, Mark 11:24, 1 John 1:9, Romans 8:1, James 4:6-8, and Galatians 5:22-23 to emphasize God's love, forgiveness, and transformative power.
The discussion centers on the significance of daily prayer
and repentance, acknowledging one's sins to seek God's forgiveness, which aids in self-forgiveness and spiritual growth. The podcasters emphasize that God loves and rejoices o...2024-06-2214 min
Reshape and RecoverRR8: Willing to Have Defects RemovedIn Step Six of the recovery program, individuals identify
their character defects, which were revealed in Step Four, and become willing to have God remove them. These defects may have been coping mechanisms for past
hurts but are now harmful. Prayer is crucial, especially when willingness is lacking, and Romans 8:1-2 reassures that there is no condemnation in Christ.
Reflecting on Romans 6, the discussion emphasizes that being united with Christ in His death and resurrection means living a new life, free from sin's bondage. Step Six involves acknowledging these defects and being prepared for God t...2024-06-1519 min
Reshape and RecoverRR7: Overcoming FearThe podcast focuses on overcoming fear through faith, drawing inspiration from Isaiah 41:13-14. The key message is that fear is a universal experience, but individuals can choose faith over fear by relying on God's promises and support. The discussion emphasizes the importance of pattern interrupts to avoid negative behaviors like binge eating, highlighting the value of prayer, accountability, and Scripture.
Fear, often a natural first reaction, should be acknowledged and processed with God's help to prevent it from controlling us. The hosts share personal anecdotes about managing fear and depression, suggesting practical steps like prayer a...2024-06-0822 min
Reshape and RecoverRR6: Hope For OvereatersIn this episode, we explore insights from the "Voices
of Recovery" daily devotional from Overeaters Anonymous, focusing on the journey to recovery from compulsive overeating. Through reflections on April 19th and April 20th entries, we witness the struggles and eventual triumphs of individuals grappling with food addiction. One story highlights the transformative power of surrendering to God, finding solace in living one day at a time. Another emphasizes the support to both newcomers and established members navigating the challenges of the disorder.
Personal anecdotes underscore the difficulty of breaking old habits and the importance of acknowledging one's...2024-06-0112 min
Reshape and RecoverRR1: Holding Each Other UpJust as Aaron and HUR held up the hands of Moses in Exodus 17:8-16 so he would not get tired and God's people would continue to win the war, we hold each other up and support each other. We need help and support to get through the tough things in life. We help each other on our road to recovery from compulsive overeating. 2024-05-2612 min
Reshape and RecoverRR5: Specially and Individually GiftedThis podcast episode delves into the theme of unity and diversity within the body of Christ, drawing insights from 1 Corinthians 12. It explores how acknowledging our own gifts and struggles aids in navigating relationships, particularly in addressing resentment and judgment, which can contribute to overeating. Stressing the importance of understanding and forgiveness to avoid emotional struggles, the episode also highlights the significance of embracing one's unique gifts and remaining open to God's plan, fostering acceptance and peace, crucial in overcoming overeating tendencies.2024-05-2519 min
Reshape and RecoverRR4: God Is TrustworthyJesus words are trustworthy and true. So many prophesies that God spoke through the prophets of the Old Testament came true. Jesus told us was going to die and rise again, and he did. Jesus also told us that he's there to help us to lighten our burdens. All we need to do is ask him in prayer. There are many verses that talk about eating healthy. So I believe as long as we are praying in God's will that he will answer our prayers and I've experienced it myself. It may not happen as quickly as we'd like...2024-05-1914 min
Reshape and RecoverRR3: Step 11: Prayer & MeditationIn Step 11 we seek a personal relationship with God through daily time in his word. We spend time in prayer and ask God to be in our every thought word and action. Prayer is a powerful tool to help us deal with our food addictions and all aspects of our lives. Going to God in all things helps us deal with the stresses of life and helps us avoid our binge foods and unhealthy behaviors around food. 2024-05-1414 min
Reshape and RecoverRR2: Seek & Trust the LordReading from Isaiah 55 reminds us that God invites us to come to him and he will give us good things. We don't always understand his ways, but the Lord is always there for us, even when we don't feel him near. He will help us with our food addiction, and all things. 2024-05-1313 min
Sober Living StoriesFood Addiction Recovery: How Julie Kleinhans Wins at Weight LossToday on The Sober Living Stories Podcast, host Jessica Stipanovic delves into food addiction with her special guest, Julie Kleinhans, founder of Reshape and Recover. Julie's 85-pound weight loss journey is a testament to overcoming addiction, from her childhood to embracing the idea of abstinence from binge foods as an adult to her eventual acceptance and success. Her inspiring story emphasizes the power of a supportive community and the creation of her 12-step program that has helped many overcome their battles with food addiction.In this conversation about overeating, we reveal its addictive nature, particularly with sugar...2023-12-1740 min