Shows
Beem YogaE8: Engage Bandhas for Better Posture with Melissa MayoMelissa and I dive into the bandhas and how to discuss them during class. She shares her experience with learning the bandhas and the process of incorporating them into class.2019-04-0821 minBeem YogaE7: Balance in Yoga and in Life with Jennie PierceJennie and I discuss how to weave the topic of Balance into your yoga classes. It’s a great theme to work with as it can apply to time on the mat and off the mat! We also get into the differences between Vinyasa, Hatha, and Yin.2019-04-0121 minBeem YogaE2: Talking Embracing Obstacles with @namasheaI talk with Shea Davidson about the remover of obstacles, God Ganesha, for this week’s theme2019-03-0317 minBeem YogaE6: All About Breath with Marissa JenningsMarissa and I talk about our experience in our 200 hour yoga teacher training & Marissa delves into how she likes to incorporate different breathing techniques into a class/practice.2019-03-0332 minBeem YogaE5: Staying Present and Grounded with Carolyn Rae, creator of CAMListen in to Carolyn and I talk about using the theme of being present and staying grounded during your yoga class.2019-02-2524 minBeem YogaE4: Body Singing and How It Relates to Yoga with Sarah McDowellSarah talks about breath during yoga and how to incorporate body singing during yoga.2019-02-1717 minBeem YogaE3: Finding Equanimity with Tina WardI talk with Tina Ward about finding equanimity for this week’s theme.2019-02-1127 minBeem YogaE1: Beem Yoga IntroHear what Beem Yoga is all about.2019-02-1101 min