Shows
The Ready State PodcastThe Hidden System Behind Performance: Functional Vision Training with Dr. Bryce AppelbaumView This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushBehind every great movement is a trained visual system. Your eyes aren’t just for seeing — they’re tools for balance, reaction, and control. When they’re not working in sync with your brain and body, everything from focus to performance suffers.In this episode of The Ready State Podcast, Dr. Bryce Appelbaum — a neuro-optometrist specializing in functional vision — joins Juliet and K...
2025-11-1358 minThe Ready State PodcastPerformance Longevity with the 'Check Engine Light' FrameworkRob Wilson is a performance educator with over twenty years of experience helping people build durable, high-functioning bodies and minds. He joins us on The Ready State Podcast to unpack the uncomfortable truth about performance: it’s not free. In this powerful conversation with Kelly and Juliet Starrett, Rob dives into the real price of pushing your limits, why sleep is non-negotiable, and how to reframe “selfish” self-care as the foundation for showing up better in every area of life. Together, they tackle burnout, aging, and what it takes to sustain health and high output in a world that reward...
2025-10-301h 07The Ready State PodcastThe Truth About Women’s Health: Hormones, Metabolism, and Strength with Dr. Stephanie EstimaIn a world where “one-size-fits-all” health advice dominates, women are often left out of the conversation entirely. Enter Dr. Stephanie Estima — chiropractor, health strategist, and unapologetic myth-buster — who’s redefining how women think about hormones, metabolism, and longevity. Known for her bestselling book The Betty Body and her work on aligning health practices with the female cycle, Estima is helping women ditch cookie-cutter protocols and reclaim their biology as a superpower.In this episode of The Ready State Podcast, Juliet and Kelly Starrett dig deep with Dr. Estima into why women need different health strategies...
2025-10-161h 20The Ready State PodcastFrom Injury to Recovery: The Truth About ACL Rehab for Young Athletes with Coach Carmen BottACL tears used to be rare in high school sports. Today, they’re an epidemic. Behind the headlines, there’s one voice cutting through the noise with hard truths, practical solutions, and decades of experience: Coach Carmen Bott. Known online as “Coach Bott,” she’s become the go-to expert on youth athletic development and late-stage ACL rehab, guiding parents, athletes, and coaches through one of the most pressing crises in sports performance.In this episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with Coach Bott to dig into why so many kids...
2025-10-0200 minThe Ready State PodcastDr. Emily Splichal: Foot Health is the Gateway to Improved Performance and Cognitive FunctionView This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWant to know the real deal about fixing feet and unlocking performance? Join renowned functional podiatrist Dr. Emily Splichal as we dive into barefoot living, foot health myths, and how your feet can impact everything from athletic performance to daily movement. In this episode of The Ready State podcast, Kelly and Juliet Starrett explore why foot strength and sensory stimulation a...
2025-07-241h 15The Ready State PodcastDr. Sara Reardon: Fixing Pelvic Floor Dysfunction - Expert Advice from The Vagina WhispererView This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode of The Ready State Podcast, Dr Sara Reardon sits down with Kelly and Juliet Starrett to break the silence around leaking, pelvic pain, painful sex, and what every woman should know about their body — but probably wasn’t taught.Join Dr. Sara Reardon, aka "The Vagina Whisperer," as she shares groundbreaking insights from her book Floored about pelv...
2025-07-101h 06
10% Happier with Dan HarrisIf You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet StarrettWe asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearing from listener Abby, who experienced a game-changing moment in our episode on mobility with Kelly and Juliet Starrett. Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help...
2025-06-2015 min
Save Yourself With Dr. Amy ShahEp 68: Future-Proof Your Body with Kelly and Juliet StarrettWhat if the secret to aging well isn’t in a pill, but in how often you get off the floor? In this energizing episode of Save Yourself, I sit down with Juliet and Kelly Starrett—renowned movement pioneers, bestselling authors, and founders of The Ready State—to reveal the powerful (and surprisingly simple) habits that can radically improve your health, mobility, and independence as you age.
From Juliet’s leap from attorney to health entrepreneur, to Kelly’s hands-on work with elite athletes, the Starretts bring decades of expertise and a refreshingly down-to-earth approach to longevity. You’ll lea...
2025-06-0255 min
Money StoriesKelly and Juliet Starrett: Health is the First WealthJuliet and Kelly Starrett have trained Olympians, coached Navy SEALs, and built a global health & fitness empire.But what happens when your body becomes your brand—and the pressure to keep performing starts to erode the very health you’re trying to protect?In this episode of Money Stories, we explore the Starretts' evolution—from world-class competitors and clinicians to guides for sustainable, pain-free living. This isn’t about elite performance. It’s about durability. And the unseen toll of building success without stability.We unpack:The quiet damage of “just push through” cul...
2025-05-301h 12
Future of FitnessJuliet Starrett & Alex Alimanestianu - Quarterly Reports: The Big Five, HUGE Industry Transactions, & Casey Means as Surgeon GeneralIn this conversation, Eric Malzone, Juliet Starrett, and Alex discuss recent transactions in the fitness industry, including Crunch and EoS, and analyze quarterly reports from major companies like Peloton, Planet Fitness, and Lifetime Fitness. They explore the challenges and strategies these companies face in a fluctuating economic environment, highlighting Peloton's struggle to grow despite cutting costs, Planet Fitness's impressive membership growth, and Lifetime's strong financial performance. The discussion also touches on the impact of AI in the fitness sector and the evolving landscape of gym memberships. In this conversation, Eric Malzone, Alex, and Juliet Starrett discuss the transformative impact...
2025-05-301h 09
Strong Girl TalkThe Secrets to Raising Active Kids with Juliet StarrettWelcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Molly and Sasha chat with Juliet Starrett, is a former whitewater rafting world champion, entrepreneur, bestselling co-author of Built to Move, athlete, and podcaster.Before we dive in, do us a huge favor and make sure you give the podcast 5 stars and click follow: Don’t forget to sign up for Shred Girls Weekend, May 31 at the Mansfield Outdoor Centre, which is Shred Girls Book 4 Launch at t...
2025-05-231h 04
The Business of Thinking BigPhysical Wellness for Entrepreneurs with Juliet StarrettWhat if prioritizing your wellness didn’t require hours at the gym or fancy equipment? What if it could start with just... getting up off the floor?This week on The Business of Thinking Big, I’m joined by the incredible Juliet Starrett — lawyer, bestselling author, co-founder of The Ready State, and accidental entrepreneur — for a powerfully real conversation about health, movement, and sustainable wellness for busy women.We dive into Juliet’s journey from high-powered lawyer to parking-lot CrossFit gym owner to health thought leader, and how she built a business (and life) around solving re...
2025-05-2250 minThe Business of Thinking BigPhysical Wellness for Entrepreneurs with Juliet StarrettWhat if prioritizing your wellness didn’t require hours at the gym or fancy equipment? What if it could start with just... getting up off the floor?This week on The Business of Thinking Big, I’m joined by the incredible Juliet Starrett — lawyer, bestselling author, co-founder of The Ready State, and accidental entrepreneur — for a powerfully real conversation about health, movement, and sustainable wellness for busy women.We dive into Juliet’s journey from high-powered lawyer to parking-lot CrossFit gym owner to health thought leader, and how she built a business (and life) around solving re...
2025-05-2250 minThe Ready State PodcastEC Synkowski: Unlock Sustainable Nutrition for Better Performance, Recovery, and HealthView This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode, we break down EC Synkowski’s game-changing "800 Gram Challenge," a simple yet effective way to incorporate 800 grams of fruits and vegetables into your daily routine—without cutting out the foods you love. What You'll Learn In This Episode:Why most people aren’t eating enough fruits and vegetables—and how to fix it.The science behind the 800 G...
2025-03-201h 04
The Playbook with Colin JonovWorld-Class Performance Coaches: How To Build UNBREAKABLE Resilience - Dr. Kelly & Juliet StarrettSend us a textDr. Kelly Starrett Co-Founder, Head Coach and Physical Therapist, Chief Tinkerer, Lover of Dune Kelly is a Doctor of Physical Therapy and is the co-author of the New York Times bestsellers Becoming a Supple Leopard, Ready to Run and Built to Move and the Wall Street Journal bestseller Deskbound. Kelly is also the co-founder and Chief Health Officer of TheReadyState.com and co-founder of San Francisco CrossFit, the 21st CrossFit affiliate. Kelly consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team and CrossFit. He works with...
2025-03-121h 07The Ready State PodcastAlana Stott: Fighting to End Human Trafficking, and Living a Life of Resilience, Action, and Hope for ChangeView This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushHuman trafficking is a $250 billion global crisis impacting over 50 million lives today—10 million of whom are trapped in sex slavery. This urgent and eye-opening discussion uncovers the harsh realities of modern slavery, ranging from forced labor to organ harvesting. We hear from Alana Stott, MBE—a security specialist, humanitarian, and founder of Wolfraven Omnimedia—who has spent over two decades fightin...
2025-03-061h 01The Ready State PodcastWendy Troxel: Navigating Sleep Challenges as a Couple, The Impacts of Sleep Deprivation on Teens, and Actionable Advice to Improve Your SleepView This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDiscover how to optimize your sleep for health, love, and performance in this eye-opening episode of the Ready State Podcast featuring Dr. Wendy Troxel, a leading sleep scientist and author of Sharing the Covers. Learn why sleep is vital for your relationships, how to navigate sleep challenges as a couple, and the surprising benefits of open communication about sleep preferences. W...
2025-02-201h 02
Extend Podcast with Darshan Shah, MD33. Kelly and Juliet Starrett: Want to Age Strong? Start With This Mobility RoutineMost of us think hitting the gym a few times a week is enough—but what about the other 23 hours of your day? Your daily habits could be silently limiting your mobility and longevity without you even realizing it. In this episode of Extend, I sit down with Kelly and Juliet Starrett, bestselling authors of Built to Move and pioneers in the world of mobility and movement. We break down why small, everyday actions—like how you stand, sit, and breathe—are more important for your health than chasing big fitness milestones. You'll learn why mobili...
2025-02-182h 17The Ready State PodcastMark Sisson: Walking for Longevity and the Pervasive Myths Around the Benefits of RunningView This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIs walking the real key to a long, healthy life? In this thought-provoking episode, Kelly & Juliet Starrett dive into why walking might be the ultimate exercise for longevity and health, as shared by bestselling author and fitness expert, Mark Sisson.Drawing from his new book Born to Walk, Mark challenges the widely-held belief that running is the best form of...
2025-02-061h 14The Ready State PodcastSteve Magness: The Surprising Truth About Elite Performance & The Youth Sports EpidemicView This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this insightful episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with Steve Magness—performance coach, author, and expert on mental and physical resilience. They explore the complexities of human performance and how embracing the basics can lead to extraordinary results. From the Instagramification of fitness to the critical role of intrinsic motivation and belonging, this episode is packed with actionable ta...
2025-01-231h 17
What Are You Made Of?Stoke, Strength, and Survival: Kelly & Juliet Starrett’s Wild Ride Through Life’s Toughest BattlesIn this powerful and inspiring episode of What Are You Made Of?, host Mike "C-Roc" welcomes the dynamic duo, Dr. Kelly and Juliet Starrett, to the virtual studio. Kelly and Juliet, renowned for their resilience, playfulness, and commitment to overcoming life's toughest challenges, share their incredible journeys of grit, survival, and success.
Juliet opens up about her extraordinary life experiences, including surviving two bouts of cancer and a terrifying hippo attack during a canoe trip in Africa. Despite facing these challenges, Juliet emphasizes the importance of practicing hard things, staying playful, and embracing life...
2025-01-2137 min
Coopers' CodeKelly & Juliet Starrett on Walking Meetings, Movement & Sleep for Desk-Bound WorkersI’m honored to be able to share this conversation with Kelly and Juliet Starrett. This is Part II of this conversation. If you missed Part I, make sure to stream it first:Youtube: https://youtu.be/PSUp9n45xycSpotify: https://open.spotify.com/episode/2lKCwrGKg4jRSKlOwD2XCKApple Podcast: https://podcasts.apple.com/us/podcast/lawyers-burnout-mobility-tips-for-staying-healthy-with/id1679622653?i=1000682819426The Starretts are at the top of their game, and that game is helping people across the board gain and maintain mobility. With Zoom lawyering more and more prevalent this conversation is aimed at helping the deskbound take care of themselves. The Starretts, through the...
2025-01-1336 minCoopers' CodeLawyers, Burnout, & Mobility: Tips for Staying Healthy, with Kelly & Juliet StarrettI’m honored to be able to share this conversation with Kelly and Juliet Starrett. This Part I of this conversation; tune it next week for Part II.The Starretts are at the top of their game, and that game is helping people across the board gain and maintain mobility. With Zoom lawyering more and more prevalent this conversation is aimed at helping the deskbound take care of themselves. The Starretts, through their company The Ready State, work with the NBA, NFL, NHL, MLB, and the US Olympic Team as well as Tier 1 elite military units. The me...
2025-01-0639 min
Dhru Purohit ShowThe Top Signs and Signals You Aren't Aging Well with Dr. Kelly & Juliet Starrett (Rebroadcast)This episode is brought to you by Birch Living, One Skin, and Aqua Tru.When it comes to longevity, many of us envision a future where we can keep doing what we love—whether it’s gardening, hiking, skiing, or playing with grandchildren. Taking steps now to maintain our mobility is key to ensuring a long, active, and joy-filled life.Today on The Dhru Purohit Show, Dhru sits down with Juliet and Kelly Starrett to discuss their no-frills approach to promoting durability and mobility as we age. Drawing from decades in the well...
2024-12-112h 11
Balanced Bites: Talk on Food, Fitness, & Life with Liz WolfeBest Bites: Built to Move with Juliet Starrett#483: Today we reintroduce Juliet Starrett, an author, attorney, health and fitness entrepreneur, former professional athlete (with some really incredible stories!), podcaster, and co-author with her husband Kelly Starrett of the Wall Street Journal Bestseller Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully. We talk about why mobility is important for everyone and how a newly popular sport is taking over in the best way; why accessibility is just as important when it comes to being active, and why moving well means aging well. Tune in for a fun episode that begins with a...
2024-12-091h 10Balanced Bites: Talk on Food, Fitness, & Life with Liz WolfeBest Bites: Built to Move with Juliet Starrett#483: Today we reintroduce Juliet Starrett, an author, attorney, health and fitness entrepreneur, former professional athlete (with some really incredible stories!), podcaster, and co-author with her husband Kelly Starrett of the Wall Street Journal Bestseller Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully. We talk about why mobility is important for everyone and how a newly popular sport is taking over in the best way; why accessibility is just as important when it comes to being active, and why moving well means aging well. Tune in for a fun episode that begins with a...
2024-12-091h 10The Ready State Podcast150 Episodes of The Ready State Podcast: Lessons We’ve Learned, Surprises We’ve Encountered, and Lifestyle Changes We’ve MadeView This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushThe Starretts kicked off The Ready State Podcast back in January 2018, and today we’re celebrating a milestone: Episode 150! With a brief pandemic hiatus in between, we’re marking this special episode with a look back at some incredible conversations and powerful insights that have shaped our journey. Over the years, we’ve had the honor of hosting thought leaders like Dr. Andrew Huberman on brain s...
2024-11-1454 min
The Model Health ShowTMHS 831: The #1 Stretch You Need to Do Every Day & How to Get Rid of Pain - With Juliet StarrettOur modern world with all its conveniences and technologies often encourages a sedentary lifestyle. And more and more studies are affirming that opting out of regularly moving our bodies is making us sick, unhealthy, and is even shortening our lifespans. Movement is a foundational practice for all life – and if we want to make our bodies work better, we have to find simple ways to integrate more movement into our existing routines. Today’s guest, Juliet Starrett, is a lifelong athlete, entrepreneur, and New York Times bestselling author who has an important mission: to inspire people to move more for strong...
2024-10-021h 12
The Model Health ShowThe #1 Stretch You Need to Do Every Day & How to Get Rid of Pain - With Juliet Starrett Our modern world with all its conveniences and technologies often encourages a sedentary lifestyle. And more and more studies are affirming that opting out of regularly moving our bodies is making us sick, unhealthy, and is even shortening our lifespans. Movement is a foundational practice for all life – and if we want to make our bodies work better, we have to find simple ways to integrate more movement into our existing routines. Today’s guest, Juliet Starrett, is a lifelong athlete, entrepreneur, and New York Times bestselling author who has an important mission: to inspire people to move m...
2024-10-021h 14
Audiology Mastery: How to Build Your Dream PracticeLive Pain-Free with These Mobility Tips for Busy Audiologists | Kelly and Juliet StarrettSitting for most of the day during patient consultations, hearing tests, or administrative work can lead to increased pain and a lower quality of life for audiologists. Understanding the struggle of balancing personal health with a busy schedule, Kelly and Juliet Starrett have developed easy mobility exercises to integrate into daily routines. In this episode, they reveal effective ways to enhance mobility, alleviate pain, and prioritize health even with a hectic audiology practice.In this episode, Kevin, Kelly, and Juliet will discuss:- What mobility means for your health...
2024-08-1344 min
Speak Up, Stand Out, and Change LivesAttorney to Adventurer, Apex Predator Attacks, World Class Fitness, Parenting, and Mobility with Juliet Starrett | EP2Any episode that starts out discussing surviving a hippo attack in Africa is right where I want to be.Today we have Juliet Starrett, a former white water rafting world-champion, entrepreneur, bestselling author, attorney, athlete, and podcaster. She is a former co-founder and CEO of San Francisco Crossfit and co-founder of the nonprofit stand-up kids. She is also the co-founder and CEO, along with her husband, Doctor Kelly Starrett, of the fitness website, The Ready State. She and her husband have changed the discussion around mobility, longevity, and work with world-class athletes, Navy Seals, and Olympians....
2024-07-021h 00
Ageless Athlete - Longevity Insights From Adventure Sports Legends# 27 Juliet Starrett - Don’t Skip 'Basecamp', or Build a Durable Body That Can Handle Any Adventure"Forget the "long slow rot" of aging! 🙅♀️ Juliet Starrett, a world-champion whitewater rafter turned fitness advocate, is on a mission to empower us all to build durable bodies that can handle life’s adventures – at any age!Juliet unpacks her powerful "Base Camp" philosophy: reminding us that even lifelong athletes need to remember to sheerproof the basics. I loved her wisdom on weaving in practices into our daily cycles without expensive gizmos, going to yoga classes, or making time for a fancy gym. You can optimize your sleep and rest WITHOUT a tracker! 😴Why and how to ‘rewild your h...
2024-06-271h 40
The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |Habits to Help You Move Freely and Live Fully with Kelly and Juliet StarrettEnjoy this re-release of one of my top listened to episodes with my guests, Kelly and Juliet Starrett on their book, Built to Move: The Ten Essential Habits to Help you Move Freely and Live Fully.Kelly and Juliet emphasize that movement is the key to overall health. They recommend small changes in daily routines and non-exercise activities like walking, to improve overall wellness and manage weight.They also discuss the importance of consistent sleep patterns, tracking data and setting up long-term movement goals to improve mobility. Kelly and Juliet break down vital signs beyond tr...
2024-06-181h 32The Ready State PodcastKarissa Bodnar: Thriving as an Entrepreneur with PurposeView This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushKarissa Bodnar launched Thrive Causemetics, a vegan direct-to-consumer cosmetics brand in 2015 with the mission of “Bigger than Beauty.” She began her career as a makeup artist and product developer/cosmetic chemist prior to starting Thrive Causemetics and now Bigger Than Beauty Skincare. Thrive Causemetics® and Bigger Than Beauty® Skincare exist to empower their customers, employees, and Giving Partners to live their most confident life. Thrive...
2024-04-181h 08The Ready State PodcastKirk Parsley: Why Sleep Impacts Every Aspect of Life and How You Can Improve and Protect YoursView This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushKirk "Doc" Parsley completed SEAL training as a teenager and served on SEAL Team Five for 6 years. After leaving to attend college, Kirk received his medical degree and returned to the military as the physician for the West Coast SEAL teams. It was while helping the world's most elite warriors optimize and maintain their performance after years of sustained combat that he noticed a...
2024-04-041h 22The Ready State PodcastCaroline Paul: Outdoor Adventure for Healthy and Happy AgingView This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushCaroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the...
2024-03-211h 07
The Hungry for Authenticity Podcast#16 Nutrition & Fitness: Built to Move by Dr. Kelly & Juliet Starrett (Part II)As part of our nutrition & fitness series, I continue the main takeaways I have from Dr. Kelly and Juliet Starrett's book, "Built to Move."Links Mentioned in Episode:Dr. Kelly and Juliet Starrett at The Ready State: https://thereadystate.com/Starretts' "Built To Move" Book: https://thereadystate.com/built-to-move/EC Synkowski's Interview with the Starretts: http://tinyurl.com/yuez8metEC Synkowski's #800g Challenge Pod Episodes: http://tinyurl.com/2cfy75kr & http://tinyurl.com/529rusdpEC Synkowski Podcast Episode on the Ancestral Fallacy: http://tinyurl.com/mt56rkbd
2024-02-2326 minThe Ready State PodcastMichael Gervais: Master Your Mindset and Stop Worrying About What Other People ThinkView This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWe are thrilled to welcome Michael Gervais to the podcast today. Dr. Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance. He has spent his career helping the best of the best across the worlds of business, sports, the arts, and science when they need to achieve the extraordinary. His clients in...
2024-02-221h 15The Hungry for Authenticity Podcast#15 Nutrition & Fitness: Built to Move by Dr. Kelly & Juliet Starrett (Part I)As part of our nutrition & fitness series, I share the main takeaways I have from Dr. Kelly and Juliet Starrett's book, "Built to Move."Links Mentioned in Episode:Dr. Kelly and Juliet Starrett at The Ready State: https://thereadystate.com/Starretts' "Built To Move" Book: https://thereadystate.com/built-to-move/EC Synkowski's Interview with the Starretts: http://tinyurl.com/yuez8metEC Synkowski's #800g Challenge Pod Episodes: http://tinyurl.com/2cfy75kr & http://tinyurl.com/529rusdpWebsite: https://hungryforauthenticity.com/Books:Real Conversation...
2024-02-1626 min
Hit Play Not PauseREBROADCAST - Built to Move with Juliet StarrettThis episode originally dropped on April 5, 2023.What does it mean to be fit? Deadlifting your body weight? Running a 10K? Doing an Ironman? Most of our notions about fitness spotlight the big thing we want to do while glossing over all the smaller, equally important, but less “sexy” stuff like joint mobility, breathing practices, balance, and nutrition it takes to get you there strong and injury-free. Kind of like wanting to climb Mount Everest without spending any time at Base Camp. This week’s guest, Juliet Starrett, co-author of the new book Built to Move is all about...
2023-12-201h 09The Ready State PodcastAdam Bornstein: Ditching Diet Culture, Mindset Changes, and Expanding Your Comfort ZoneView This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAdam Bornstein is a New York Times bestselling author who is rewriting the rules of nutrition and fitness. He is an award-winning journalist and the founder of Born Fitness. The former Men's Health fitness and nutrition editor and editorial director of Livestrong.com has seen a lot of trends come and go, and then something became clear: diet plans are designed to make you...
2023-11-021h 13The Ready State PodcastTom Walters: Empowering People with Simple Exercises to Alleviate Pain and Recover from InjuryView This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDr. Tom Walters is a board-certified orthopedic physical therapist that specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to most effectively recover from injury. Besides running his clinical practice, Tom served as a full-time undergraduate kinesiology professor for eight years where he taught...
2023-10-191h 04
Talking To Teens: Expert Tips for Parenting TeenagersEp 262: Built to Move: Healthy TeensKelly and Juliet Starrett, authors of Built To Move, highlight the significance of physical activity, especially among teens. Being healthy is not only about exercising once per day for 45 minutes—Kelly and Juliet advocate for building movement into your day. Full Show NotesRaising teenagers is exhausting. As parents, we’re often overwhelmed juggling work, household duties, keeping up with kids’ busy schedules, and trying to keep our own sanity intact. Self-care goes out the window, and before we know it, we’re burnt out, injured, or sick.We know we “should” make time to...
2023-10-0826 min
WELLPOWER: Breath, Cold & BiohackingBUILT TO MOVE BETTER | Kelly and Juliet Starrett - E55Fitness is often overcomplicated, and we're unraveling its complexity with two incredible guests who've pioneered a movement of mobility, strength, and simplicity. Join us as we sit down with Kelly and Juliet Starrett, authors of Built to Move and founders of The Ready Movement. From breaking down the barriers to maintaining strength as you age, to the power of habit stacking and choosing your inner circle wisely, we'll explore how the basics—sleep, balance, breathing, movement, exercise, and diet—can reshape your health. Plus, hear Kelly and Juliet’s one piece of advice to transform your wellness. ...
2023-10-061h 26The Ready State PodcastShawn Stevenson: Creating Kitchen and Table Culture to Reap the Vast Benefits of Gathering for Family MealsView This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushShawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the...
2023-10-051h 11The Ready State PodcastDan Buettner: Blue Zones Secrets, Actionable Lessons, and Transforming Communities By Changing Local Environments and Social NetworksView This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives.Buettner now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities, workplaces, and...
2023-09-0754 minThe Ready State PodcastJosh Appel: Pararescue, Emergency Medicine, and a Lifetime Commitment to ServiceView This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushJosh Appel is an Emergency Medicine Physician, and Chief of Emergency Medicine at the Southern Arizona VA. He is a former Air Force Pararescue Specialist (PJ) who deployed on the rescue/recovery missions for OPERATION: Red Wings, including Lone Survivor Marcus Luttrell and LT. Michael Murphy. Working with the Murphy family, Josh founded the Memorial Day Murph tradition. Josh is a husband, father of t...
2023-08-241h 09
Flex Diet PodcastEpisode 214: How to move freely and live fully: An interview with Juliet Starrett, co-author of "Built to Move"[2:50] Juliet on season-based podcasts[7:43] Lessons from working with elite athletes[12:04] Juliet's first run-in with diet culture[21:17] Basic principles of nutrition and health[30:26] Overlooked tips on sleep[41:27] Fitness trackers, alcohol, food, and sleep[49:15] The single most important factor to track[58:41] Walking and all-cause mortality rates[1:04:21] Behaviors with compounding interestConnect with Juliet:BuilttoMove.comInstagram Referenced link:Northeast Coaches SummitUse discount code NELSON100 for $100 off the regular price of the ticketsAbout Juliet:Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is the co-founder and CEO of The Ready State, and the former c...
2023-06-261h 12
The mindbodygreen PodcastHow to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett"Keep an eye on your muscle mass. Treat it like it is literally gold," says Juliet Starrett.Kelly and Juliet Starrett, mobility pioneers who have spent decades working with pro-athletes, Olympians, and Navy Seals, join us to discuss the daily movement tips that can literally save your life, plus:- Kelly & Juliet’s background and health journey (~01:59)- What we’re still getting wrong about movement (~10:20)- How to optimize your walk (~19:57)- The power of small movement breaks (~25:33)- The health benefits of fidgeting & perching (~28:23)...
2023-06-121h 15
The Adversity Advantage with Doug BopstDr. Kelly & Juliet Starrett Reveal Essential Strategies to Defy Aging, Prevent Injuries & Increase LongevityToday's guests are Dr. Kelly Starrett and Juliet Starrett. Kelly is the coauthor of the New York Times bestsellers Becoming a Supple Leopard and Ready to Run. He consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, and corporations on employee health and wellbeing. Juliet is an entrepreneur, attorney, author, and podcaster. She was also a professional whitewater paddler, winning three world championships and five national titles. Together, Kelly and Juliet co founded The Ready State and San Francisco Crossfit, and cowrote...
2023-06-121h 06
Optimal Protein Podcast with Vanessa SpinaDr. Kelly Starrett and Juliet Starrett: Elite Performance Coaches on Optimal Nutrition, Movement &Hi friends! Today's episode is with Dr. Kelly Starrett and Juliet Starrett, elite performance coaches and best selling authors. We talk all about protein, the cost of being lean, the importance of training and movement for optimal health and much more! Their new book BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully is a #3 New York Times Best Seller. DR. KELLY STARRETT is the coauthor of the New York Times best sellers Becoming a Supple Leopard, Ready to Run, and the Wall Street Journal best seller Deskbound. He is also...
2023-05-291h 07
Dhru Purohit ShowThe Top Signs and Signals You Aren't Aging Well: Dr. Kelly & Juliet Starrett on The Power of Mobility, Sleep, Fiber, and ProteinThis episode is brought to you by BiOptimizers Sleep Breakthrough, Lifeforce, and ButcherBox.Today on The Dhru Purohit Podcast, Dhru sits down with Juliet and Kelly Starrett to discuss their practical, no-frills approach to promoting durability and mobility as we age.Juliet Starrett is an entrepreneur, attorney, author, podcaster, and professional whitewater paddler, winning three world championships and five national titles. Dr. Kelly Starrett consults with athletes and coaches from the NFL, NBA, NHL, MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces...
2023-05-292h 10The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |Essential Habits to Help You Move Freely and Live Fully with Kelly and Juliet StarrettMy guests this week are Kelly and Juliet Starrett to discuss their book, Built to Move: The Ten Essential Habits to Help you Move Freely and Live Fully.Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is co-founder and CEO of TheReadyState.com, which has revolutionized how athletes think about human movement and athletic performance as well as former CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. She is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The Ready State Podcast. Kelly Starrett is a Doctor o...
2023-05-161h 32
The Curious MidlifeAre you Built to Move? A conversation with Juliet StarrettIn this new In this new episode of The Curious Midlife, I am in conversation with Juliet Starrett, an extraordinary woman who wears many hats. Juliet is not only a former whitewater rafting world champion and former CEO of San Francisco Crossfit, but also the founder of the nonprofit Stand Up Kids. Alongside her husband, Kelly Starrett, she co-founded The Ready State, an online fitness hub that was previously known as the MobilityWOD.Juliet is the co-author of the groundbreaking book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. As...
2023-05-161h 08
Pursuing HealthYou are Built to Move: Dr. Kelly + Juliet Starrett PH279Dr. Kelly Starrett is the coauthor of the New York Times best sellers Becoming a Supple Leopard, Ready to Run, and the Wall Street Journal best seller Deskbound. He is also the cofounder of The Ready State and San Francisco CrossFit. He consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and wellbeing. He lives in California.
Juliet Starrett, J.D. is an entrepreneur, attorney, author, and podcaster. She is the cofounder and...
2023-05-021h 04
MONEY MATTERS with Christopher HensleyMoney Matters 290- Built To Move w/ Kelly & Juliet StarrettAs we prepare for retirement it is very common for people to have goals like traveling or visiting grandchildren. The bleak reality is that even though we might have done everything financially correct to prepare for the retirement stage of life , mobility and health issues can often put a damper on these important goals. How do we give ourselves the tools to physically age gracefully and to continue to enjoy a retired life when these physical roadblocks appear? Today we visited with Kelly and Juliet Starrett to do a deep dive into their new book Built to...
2023-04-2130 min
Align PodcastKelly and Juliet Starrett: Breath Regulation and Becoming a Supple Leopard | EP 440In this episode of The Align Podcast, we talk all about how to create a healthier lifestyle through movement. We discuss how you can start to change the way you breathe, how to regulate your nervous system and how to improve your cognitive function. Kelly and Juliet also share how they keep their communication healthy and how relationships significantly affect our physiology. We also touch upon the importance of sitting on the floor, how transformative walking can be, and how we can create a community through movement.
Kelly is a Doctor of Physical Therapy and is the...
2023-04-131h 35
Hit Play Not PauseBuilt to Move with Juliet Starrett (Episode 124)What does it mean to be fit? Deadlifting your body weight? Running a 10K? Doing an Ironman? Most of our notions about fitness spotlight the big thing we want to do while glossing over all the smaller, equally important, but less “sexy” stuff like joint mobility, breathing practices, balance, and nutrition it takes to get you there strong and injury-free. Kind of like wanting to climb Mount Everest without spending any time at Base Camp. This week’s guest, Juliet Starrett, co-author of the new book Built to Move is all about the Base Camp, especially in midlife and menopa...
2023-04-051h 09
Don’t Miss A Sensational Full Audiobook On Your Commute.Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Juliet Starrett, Kelly StarrettPlease visithttps://thebookvoice.com/podcasts/1/audiobook/617658to listen full audiobooks.
Title: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Author: Juliet Starrett, Kelly Starrett
Narrator: Juliet Starrett, Kelly Starrett
Format: Unabridged Audiobook
Length: 8 hours 32 minutes
Release date: April 4, 2023
Ratings: Ratings of Book: 4.67 of Total 3
Ratings of Narrator: 5 of Total 1
Genres: Aging & Healthy Lifestyle
Publisher's Summary:
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The R...
2023-04-048h 32Feel The Full Audiobook That Keeps Story Seekers Hooked.Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Juliet Starrett, Kelly StarrettPlease visithttps://thebookvoice.com/podcasts/1/audiobook/617658to listen full audiobooks.
Title: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Author: Juliet Starrett, Kelly Starrett
Narrator: Juliet Starrett, Kelly Starrett
Format: Unabridged Audiobook
Length: 8 hours 32 minutes
Release date: April 4, 2023
Ratings: Ratings of Book: 4.67 of Total 3
Ratings of Narrator: 5 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The R...
2023-04-048h 32
Absorb A Full Audiobook That Is Simply Sensational.Built to Move by Kelly Starrett, Juliet StarrettPlease visithttps://thebookvoice.com/podcasts/2/audible/21552to listen full audiobooks.
Title: Built to Move
Author: Kelly Starrett, Juliet Starrett
Narrator: Kelly Starrett, Juliet Starrett
Format: mp3
Length: 8 hrs and 32 mins
Release date: 04-04-23
Ratings: 4.5 out of 5 stars, 178 ratings
Genres: Aging & Longevity
Publisher's Summary:
After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized...
2023-04-048h 32Download Top Full Audiobooks in Health & Wellness, Aging & Healthy LifestyleBuilt to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Juliet Starrett, Kelly StarrettPlease visithttps://thebookvoice.com/podcasts/1/audiobook/617658to listen full audiobooks.
Title: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Author: Juliet Starrett, Kelly Starrett
Narrator: Juliet Starrett, Kelly Starrett
Format: Unabridged Audiobook
Length: 8 hours 32 minutes
Release date: April 4, 2023
Ratings: Ratings of Book: 4.67 of Total 3
Ratings of Narrator: 5 of Total 1
Genres: Aging & Healthy Lifestyle
Publisher's Summary:
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The R...
2023-04-048h 32Get Latest Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionBuilt to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Juliet Starrett, Kelly StarrettPlease visithttps://thebookvoice.com/podcasts/1/audiobook/617658to listen full audiobooks.
Title: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Author: Juliet Starrett, Kelly Starrett
Narrator: Juliet Starrett, Kelly Starrett
Format: Unabridged Audiobook
Length: 8 hours 32 minutes
Release date: April 4, 2023
Ratings: Ratings of Book: 4.67 of Total 3
Ratings of Narrator: 5 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The R...
2023-04-048h 32
The Art Of CoachingE268 | Kelly & Juliet Starrett: Principles for Better Health and a Happier LifeWhat it means to be fit and healthy has been distorted for far too long.
So many of us know that feeling of confusion and hopelessness as we try to sort through the endless black hole of fitness trends, tricks and hacks making impossible promises.
The truth is that we need more straightforward and realistic solutions to our questions - Which diet will actually work? What type of exercise is right for me? How do I balance all of this and work a full-time job/ raise a family?!
As health and fit...
2023-04-031h 17
Be Well by Kelly LevequeUniversal Habits and Practices to Make Your Body Work Better with Dr. Kelly and Juliet Starrett #WellnessWednesdaysToday's guests are Dr. Kelly Starrett and Juliet Starrett, co-founders of The Ready State and San Francisco CrossFit and all around dynamic duo. Kelly Starrett is the co-author of the New York Times bestselling book, Becoming a Supple Leopard, Ready to Run, and The Wall Street Journal bestseller, Deskbound. In his career as a physical therapist, Kelly has worked with athletes and coaches from the NFL, MBA, NHL, MBL, and the US Olympic team. I've been following his work since 2014 and would consider Kelly to be the first functional physical therapist in practice where he merged activity, physical therapy...
2023-03-291h 12
The Mindset AdvantageTen Essential Habits to Move Freely and Live Fully with Kelly and Juliet StarrettThis week I chat with thee movement and mobility power couple Kelly and Juliet Starrett. Dr. Kelly Starrett is the co-author of the New York Times best seller Becoming a Supple Leopard and Ready to Run. He is also the co-founder of The Ready State and has been a major influence in the movement and mobility space for the past two decades. Juliet is an entrepreneur, attorney, author, and podcaster. She is the CEO of The Ready State and author of best selling book Deskbound. Juliet was also a professional whitewater paddler where she won three world championships and...
2023-03-281h 08The Ready State PodcastJason McCarthy: Rucking, Embracing the Suck, and Community Building Through FitnessJason McCarthy is the founder and CEO of GORUCK. While serving in Special Forces, GORUCK was born and the goal was simple: build a rucksack with life or death quality standards that would thrive from Baghdad to NYC. Jason is also the co-founder and CEO of Sandlot, an organization that empowers everyone into fitness with the tools they need to workout with real people in the real world.We get into Jason’s background and the origin story of GORUCK, the extensive benefits of rucking, and building community through fitness....
2023-03-091h 01The Ready State PodcastJoe De Sena: Resilience, The Quitters Office, and Life Lessons from a Crime BossJoe De Sena is the founder and CEO of Spartan, the world’s leading endurance sports brand. He has built Spartan into a global fitness and wellness brand, with a 10 million+ community of athletes across the globe. Under his leadership, Spartan’s portfolio of brands has grown to include Spartan Trail, DEKA, La Ruta, Tough Mudder, and HIGHLANDER. Joe is also a New York Times bestselling author of a number of books.We get into the origin of Spartan, Joe’s love of suffering (and torturing others?), and the amazing ability Joe has of inviti...
2023-02-2357 minThe Ready State PodcastMarcus Filly: From Medical School to Professional CrossFit Athlete to Founding Functional BodybuildingMarcus Filly is the founder of Functional Bodybuilding. After leaving medical school, Marcus turned instead to health and fitness to help people more directly with training and nutrition in their day to day lives. Drawing on an extensive training background in soccer and his competitive CrossFit career, Marcus owned an affiliate for years before changing methodologies to help athletes better succeed through individual coaching. After the 2016 CrossFit Games, Marcus was burned out and broken, and about to become a first time father. Functional Bodybuilding was born out of a need to train more for longevity and sustainability – while still lo...
2023-02-091h 08The Ready State PodcastTravis Mash: Powerlifting, Youth Development, and the Importance of Athlete MonitoringTravis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a current world champion in powerlifting and has held the all-time pound-for-pound world record.We talk to Travis about his career path, the importance of athlete monitoring, youth development, and his love of the flywheel.•...
2023-01-1258 minThe Ready State PodcastJeff Byers: Life After Football, Prioritizing Attitude and Effort, and Democratizing High PerformanceJeff Byers is the co-founder and CEO of Momentous -- a holistic wellness and nutrition company based in Park City, Utah. Designed by the brightest minds in performance athletics, but available for the everyday wellness enthusiast, Momentous is the first and only supplement brand to build formulas directly with experts from each of the four Major American Sports Leagues, launching in 2018 with a line of products designed by performance directors and dietitians from the NFL, NBA, NHL, and MLB.Before Momentous Jeff had an insane collegiate athletic career all while getting his undergraduate degree a...
2022-11-171h 02The Ready State PodcastJill Miller: The Evolution of a Fascia Expert, Body Blind Spots, and a Bottom Up Approach to HealingJill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Kelly and Jill have been friends and collaborators for over a decade. We get to learn about the evolution of her business and her thinking as well as hear about her new book, Body by Breath out winter 2023.If you’ve ever had to l...
2022-11-031h 05The Ready State Podcast[Bonus] Built To Move: Introducing Our New Book Detailing The Ten Essential Health Habits to Help You Move Freely and Live FullyIn this bonus episode, we sit down and chat about the Starrett's upcoming book, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. We introduce the book, go over how and why the project came about and who it is for. Spoiler: YOU! We are so excited about this book and can't wait for it to be released April 4, 2023. Stay tuned for more bonus episodes where we get even deeper into the content of the book.For more information about Built to Move or to pre-order, go to...
2022-10-2730 minThe Ready State PodcastLayne Norton: Demystifying Nutrition Research, Bone Crushing Consistency, and Why You Should Date Not Marry Your BeliefsA self-proclaimed nerd who lifts heavy things, Layne has completed with honors both a BS in Biochemistry and a PhD in Nutritional Sciences. As an innovator in the fitness industry, Layne helped popularize flexible dieting and online nutrition coaching/contest prep. He has worked with countless clients and hundreds of competitors, many attaining pro status. Since moving away from online coaching Layne has written several books, developed the Carbon Diet nutritional coaching app, and created a number of certification courses. In 2016 Layne co-founded and launched the Biolayne Workout Builder subscription platform, and more recently, he launched Outwork Nutrition, an...
2022-10-201h 15The Ready State PodcastKyla Channell: Fueling for Performance, Common Misconceptions, and Why Carbs are KingKyla Channell is a Degreed Nutritional Practitioner, specializing in elite athlete fueling for each unique sport and sex differences between athletes. She is the founder of Nutritional Revolution where she works 1:1 with clients providing nutrition plans tailored to each athlete's specific sport, body, training schedule and goals. There is so much confusion around nutrition in sport and nutrition in general, and you'll walk away from this conversation with a much better understanding of how and why you should fuel for performance (at any level).•This episode of The Ready St...
2022-09-221h 00
Braun Performance and RehabDr. Kelly & Juliet Starrett: The Ready State JourneyIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Kelly & Juliet Starrett to discuss their personal journey in business, fitness, and overall success. The three discuss the role the Starrett's played in the birth of performance therapy, how they achieved success despite countless obstacles, and share valuable insight on the cost of success!
Juliet Starrett currently serves as CEO of The Ready State, a media-based health and wellness SaaS and ecommerce company she founded with her husband. The company disrupted the fitness industry with the creation of a completely new m...
2022-09-0752 min
Brawn Body Health and Fitness PodcastDr. Kelly & Juliet Starrett: The Ready State JourneyIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Kelly & Juliet Starrett to discuss their personal journey in business, fitness, and overall success. The three discuss the role the Starrett's played in the birth of performance therapy, how they achieved success despite countless obstacles, and share valuable insight on the cost of success! Juliet Starrett currently serves as CEO of The Ready State, a media-based health and wellness SaaS and ecommerce company she founded with her husband. The company disrupted the fitness industry with the creation of a completely new market category o...
2022-09-0752 minThe Ready State PodcastDavid Weck: Fitness Innovation, Balance, and the Origin of the Rope FlowDavid Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. David’s influence reaches millions of people across the globe. From world class athletes to disabled individuals regaining the ability to walk, David has been helping people achieve better functional fitness for the past 30 years. Among his many inventions, David is very excited to be launching a new ‘Innovation Group’ with the introduction of his latest invention, the WeckDeck. David’s stated mission is making “Every Step Stronger” for everyone.We talk to David about the invention and development of the Bosu Ball...
2022-08-251h 00The Ready State PodcastPerry Nickelston: Reframing Pain, Tiny Little Action Steps, and Why If You're Human...You've Got a Lymphatics ProblemPerry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained from The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. He is the Director of clinical protocols and training for LiteCure...
2022-08-111h 08The Ready State PodcastRory Mckernan: Moving from CrossFit HQ to CrossFit Mayhem, Habit Formation, and the Legend of Some Missing GoldRory Mckernan is the Director of Business Development and Athlete representation at Mayhem Nation. He brings a wealth of industry knowledge to his athletes from his years working as a Media Director and on-camera personality for CrossFit and the Host of the CrossFit Games from 2010-2017. Rory is a father and husband and lives in Cookeville, TN.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize al...
2022-07-281h 00The Art Of CoachingE185 | Juliet Starrett: The Truth About Taking Risks, Changing Careers & Building a Business All While Being a Kick-Ass ParentEntrepreneurship may seem like an elusive endeavor in which you have to quit your 9-to-5, jump in head first, throw caution to the wind, sell your soul to investors and live on ramen…
But real entrepreneurship is messier, more complex, diverse (and also attainable) than what the movies, tv shows, and allure of Silicon Valley can make it seem. And while there’s no one type of entrepreneur, there is something they all seem to have in common- a burning desire to solve a specific problem.
Juliet Starrett is the perfect embodiment of THAT ent...
2021-08-301h 18
Leading SteepGuide Ethos Applied: Renowned Wellness Entrepreneurs Dr. Kelly & Juliet StarrettLeading Steep: The Starretts In this episode, Barry sits down with Dr. Kelly and Juliet Starrett, co-founders of The Ready State, initially known as MobilityWOD when the company began in 2008. For over a decade, TRS has been responsible for pioneering innovative methods to help athletes of every variety with their movement, mobility, and recovery. Kelly and Juliet launched The Ready State on a shoestring in a backyard and bootstrapped it to massive success because they are courageous people and natural hosts—skills they say they learned as guides. Lis...
2021-04-091h 05
The Nelda PodcastKelly & Juliet Starrett, Longevity, Aging, and MobilityHuman beings are designed to move and use their bodies. It’s a guiding principle that drives Kelly and Juliet Starrett. Both lifelong athletes and former world-class competitors in white water sports, the Starrett’s are on the cutting edge of revolutionizing methodologies for human movement and athletic performance. From training elite athletes to developing mobility exercises for the general population, Kelly and Juliet hope to inspire and provide programs for people to “live ready”—ready for the next race, the next workout, or simply ready to run around with their grandkids.
Kelly and Juliet are co-founders of Crossfi...
2020-11-271h 04The Ready State PodcastJen Widerstrom: Carb CyclingJen Widerstrom is a world-renowned fitness trainer, published author, and Fitness Director of SHAPE Magazine. She is well known for her work as a trainer on the American television series The Biggest Loser. Before that, she appeared on American Gladiators, as the female gladiator Phoenix. Jen most recently founded GetUP, a CBD supplement company, continues to coach athletes of all stripes including leading monthly carb cycling challenges through her site Widerstrong.com. Juliet has personally found great success zipping up her diet with carb cycling. Jen joins us to talk nutrition, movement, and the important role both play health...
2020-08-061h 06
Roam from HomeRoam From Home Ep.7 with Dr. Kelly and Juliet Starrett of The Ready StateEpisode 7
Dr. Kelly and Juliet Starrett of The Ready State
First Principles of Health and Mobility
Kelly and Juliet are Co-Founders of The Ready State.
TRS is an online resource of follow along movement and mobility videos
Kelly takes his deep in-person experience as a “go-to” trainer and expert with the elite-of-elite (with NBA, MLB, NFL, UFC, Special Forces, ) and makes those learnings accessible for everyone on pain relief, recovery and improved performance.
Highlights:
First Principles - “the base” - that can be helpful to general health
Mov...
2020-04-141h 05
Strong as MothersEpisode 7 - Build & Balance your Life's Pie with Badass Mom & Entrepreneur Juliet StarrettOn today’s show I had the privilege to speak with Juliet Starrett. If you do not know of Juliet Starrett you need to, go follow her on social media, check out her non for profit, Stand Up Kids, and her other two businesses, Mobility WOD and San Francisco CrossFit. A mother to 11 and 14 year old girls, a two time cancer survivor, lawyer, and national and world champion of white water rafting. I have learned so much from Juliet, she’s a complete inspiration and am so excited for Juliet to inspire you as she shares her recipe for...
2019-06-261h 01The Ready State PodcastIntroducing Our Series on the Early Days of CrossFitSeason 4 of The Ready State is a "Where are they now" of early CrossFit. Juliet and Kelly are coming up on 15 years of CrossFit affiliation and a lot has changed over the years. CrossFit literally revolutionized how we think about fitness and the limits of human performance. Its innovative training style, combined with a focus on community, completely upended the fitness industry. It has led to the creation of thousands of companies that support CrossFit affiliates and athletes, and has produced countless thought leaders. With more than 15,000 current affiliates, it is arguably responsible for creating the boutique fitness industry...
2019-06-2402 minThe Ready State PodcastDr. Mark Benden: Sedentary LifestylesDr. Mark Benden is an associate professor and department head for the Department of Environmental and Occupational Health at the Texas A&M School of Public Health, where he also serves as director of the Ergonomics Center. Mark has done extensive research around kids and standing desks and actually is on the Board of the Starrett's non-profit, StandUp Kids. We get into tons of info on the negative impacts of sedentary lifestyle, and he offers up a ton of practical advice on how parents can work to combat this cultural trend.
For more info on t...
2018-12-081h 01The Ready State PodcastDr. Stacy Sims: Sex DifferencesDr. Stacy Sims is an exercise physiologist and nutrition scientist specializing in sex differences in response to exercise heat stress, recovery, and nutritional adaptations for health, body composition, and maximizing performance. She authored one of Juliet's all time favorite health and fitness books, Roar, which is a comprehensive guide to nutrition and training designed especially for women. We talk about all our favorite topics as they relate to kids and really start to get an understanding of why kids aren't just little adults and how girls and boys are inherently different.
For more info on S...
2018-12-0855 min
Get Leaner & Live Longer144: Living life in the ready state with Kelly and Juliet StarrettI've been looking forward to this interview for a few months now. Kelly and Juliet Starrett are two people that I've looked up to in the fitness space for quite sometime now and I'm excited to share this interview with you. Kelly Starrett is a coach, physical therapist, author, speaker, and creator of the website mobilitywod.com, which has revolutionized how athletes think about human movement and athletic performance. Juliet Starrett is an attorney and entrepreneur. She is co-founder and CEO of San Francisco Crossfit, one of the first 50 Crossfit affiliates, and MobilityWOD.com, ...
2018-06-1352 minGet Leaner & Live Longer144: Living life in the ready state with Kelly and Juliet StarrettI've been looking forward to this interview for a few months now. Kelly and Juliet Starrett are two people that I've looked up to in the fitness space for quite sometime now and I'm excited to share this interview with you. Kelly Starrett is a coach, physical therapist, author, speaker, and creator of the website mobilitywod.com, which has revolutionized how athletes think about human movement and athletic performance. Juliet Starrett is an attorney and entrepreneur. She is co-founder and CEO of San Francisco Crossfit, one of the first 50 Crossfit affiliates, and MobilityWOD.com, ...
2018-06-1352 minThe Ready State PodcastDr. Cate Shanahan: Deep NutritionWe are continuing our discussion on nutrition in this episode with Dr. Catherine Shanahan. Dr. Cate is a board-certified family physician with a background in biology, biochemistry, genetics, and ethnobotany. She attended medical school with an interest in how nutrition affects genetic health but graduated not having learned much about nutrition. It wasn't until she relocated to Hawaii that everything she did know about nutrition was turned upside down. Hawaii has the longest lifespans of any state and she was able to study the culinary habits of her patients – each of whom were raised in rural areas on home-grown fo...
2018-01-1656 minThe Ready State PodcastJohn Berardi: Precision NutritionNutrition is a huge part of the conversation for us, both personally and professionally. We are constantly hearing about fad diets and calorie counting. Our basic philosophy is to EAT REAL FOOD. Even still, we are always exploring how nutrition affects our overall health and fitness -what we eat, when we eat, the quality of the ingredients, even the types of oils we use. We are excited about this conversation with John Berardi - he is a writer, coach, researcher, athlete, and the co-founder of Precision Nutrition. John has devoted his career to making health and fitness something that...
2018-01-161h 08The Ready State PodcastJeff and Mikki Martin: How We Train KidsAs parents who are fitness and health professionals, Kelly and Juliet are constantly having conversations with teachers, parents and coaches about how to set kids up for healthy lives. In this episode, we take a crack at understanding how to think about kids' fitness. Jeff and Mikki Martin are a husband and wife coaching duo with more than a decade of experience training kids to be great movers who are set up to be athletes for life. They are the founders of The Brand X Method with training centers around the world.
For more info...
2018-01-161h 06The Ready State PodcastDr. Jeremey Koenig: Bringing Genetics to the PeopleDr. Jeremy Koenig is the Founder and CEO of Athletigen, a sports genetics company with a mission to educate and empower the community with their personal genetic information. This interview makes a great Part 2 to the last episode with Dr. Richard Lee. With Jeremy, we really get into his experience building a business and being on the front lines of bringing genetics research and science out into the world. Juliet and Kelly have had their DNA analyzed with Athletigen and we get into specifics of what Athletigen can offer.
For more info on the partnership with MobilityWOD...
2018-01-161h 01The Ready State PodcastDr. Richard Lee: The Current State of GeneticsDr. Lee is a pioneer in using cutting-edge technology to provide preventative healthcare. In this conversation we cover the science of genetics, the current state of research, where it's helpful, where it's not helpful, what we all need to know, and what we all need to watch out for. Juliet and Kelly have both had their DNA analyzed and seen Dr. Lee as patients, so we are able to get into specific examples of what can be learned and acted on, and whether they found it useful.
2018-01-1651 minThe Ready State PodcastIntroducing The Ready State PodcastWe live in a world of extraordinary human physical achievement. More people today are fitter, stronger, faster, and pushing their physical limits than at any time in history. And yet, we are still often bewildered by many of the most fundamental questions relating to our physicality. What constitutes the peak of physical well-being and how do we get there? Should men and women train differently? How does physical fitness really affect our mental state? What should we eat? These are questions not just about physical fitness, but questions for our time. As hosts of The Ready State, Dr. Kelly...
2018-01-1501 min