Shows
Longevity LabJuliet vs. The ScaleIn this episode of Longevity Lab, we discuss the journey from obsessing over the scale to focusing on athletic performance and well-being.
This episode covers the science of hydration, nutrient intake, and the importance of carbs for endurance training.
Juliet shares personal experiences on overcoming restrictive eating habits and the duo emphasizes shifting goals from physique to capability and enjoyment in fitness.
00:00 Welcome to the Longevity Lab
00:05 Meet Martha, the Podcast Cat
01:26 The Power of Podcasts
02:09 Inspiration from a Run
03:30 The Scale and Weight Loss
04:47 Fueling for Performance
07:37 Healing Relationship with Food
08:50 Shifts in Athletic Training
17:17 Understanding Sweat and...2024-08-2150 min
Longevity LabIt's Time For a Change...Welcome back to the Longevity Lab! We discuss training for a 100 mile footrace, a big shift in the podcast, and the importance of sticking to fitness fundamentals.
Connect with us:
Website: https://ultralife.co/
Instagram:
UltraLife: / ultralifeco
Mackie: / mackieroot
Juliet: / juliet_root 2024-07-1253 min
Longevity LabFueling Your 35+ Body: Metabolism and Morning Nutrition With Liz WolfeWhat happens to your body and health after 35? Is it true that no matter what you do, things will change for the worse? In this episode, nutritional therapy practitioner Liz Wolfe dispels myths around metabolism and changes with age. We also discuss the importance of fueling properly if you exercise hard and how the cumulative stress of underfueling can backfire, causing excess weight, fatigue, and other unwanted issues. The conversation also highlights the importance of carbohydrates and protein, especially in the morning, to mitigate stress and improve metabolic rate.
Connect with our guest:
Instagram: https...2024-06-201h 31
Longevity LabThe Playbook Of How Fitness Influencers Lie To You & The Truth About Calories For Weight LossOn today's episode, we discuss the challenges of knowing who to trust in the health and fitness industry. With thousands of online influencers, having "doctor" in front of their name or "Ph.D." at the end doesn't necessarily mean they are experts in what they are selling.
We outline a specific playbook in today's show, so you know what to look for when someone is trying to hook you on a diet, workout routine, or anything health-related. We want you to be armed with the tools to call out misinformation when you see it.
We also have an extensive...2024-06-041h 10
Longevity LabHow To Live Over 100 Years With Vitality & Strength With Longevity Expert Dr. Alka PatelIn this episode, Dr. Alka Patel, a GP and expert in longevity and lifestyle medicine, shares her personal and professional journey toward embracing a holistic approach to health care. After the tragic loss of her father and her own experience with burnout and physical health issues, Dr. Patel embarked on a journey to India where she discovered the impact of lifestyle choices on longevity. She discusses the importance of integrating traditional medicine with lifestyle modifications, including nutrition, sleep, and stress management, to promote health and prevent disease. She offers insights into various health hacking techniques and technologies, such as...2024-05-2354 min
Longevity LabHow to Sort Through Nutrition Noise & Should You Wear A Continuous Glucose Monitor With Megan LyonsIn this episode of the Longevity Lab, we welcome Megan Lyons, a Harvard graduate, author, and double board-certified holistic and clinical nutritionist. Lyons shares her passion for improving public health amidst prevalent chronic diseases and believes we are at a pivotal moment in history for positive change. She emphasizes the importance of personalized nutrition over one-size-fits-all diets, recognizing the unique needs of each individual. The conversation delves into common fears and misconceptions about what and how we should eat for optimal health. Lyons also discusses the impact of blood sugar levels on overall health, the effectiveness of continuous glucose...2024-05-1652 min
Longevity LabDumb Nutrition Mistakes We See People Make & How To Course CorrectIn this episode of the Longevity Lab, hosts Juliet and Mackie explore common nutrition mistakes. They share their own lists of dietary pitfalls and tips for avoiding them. Whether it's eating too little or too much, or mismanaging macros, this discussion offers valuable insights on supporting your nutritional health over time.
00:00 Welcome to the Longevity Lab: Diving into Nutrition Mistakes02:15 Top Nutrition Mistakes: Eating Too Little08:05 The Importance of Tracking and Understanding Portions16:33 Navigating the All or Nothing Approach to Eating20:43 The Pitfalls of Labeling Foods as Good or Bad28:30...2024-05-0254 min
Longevity LabEating and Living for Optimal Health and Aging with Dr. Bill RawlsDr. Bill Rawls, a physician who has transitioned from obstetrics and gynecology to a focus on integrative medicine due to his own health crisis. Dr. Rawls discusses his journey of overcoming health issues using holistic and herbal therapies, highlighting the importance of cellular health for overall wellness through nutrition and stress management protocols. He shares insights on the impact of modern lifestyle choices on our health, the benefits of adaptogenic herbs, and practical advice on improving one's diet, sleep, and stress management. The discussion also explores the significance of high-quality herbs and how they can be used effectively to...2024-04-241h 15
Longevity LabEscaping Happy Land: Nate Klemp's Insights on True FulfillmentOur guest today Nate Klemp is a New York Times bestselling co author of Start Here , a philosopher, founding partner at Mindful Magazine, and coauthor of The 80/80 Marriage and his newest book OPEN: Living With an Expansive Mind in a Distracted World.
This conversation illuminates how to cultivate presence, manage technology's grip on our attention, and find meaning beyond the pursuit of constant pleasure.
We discuss the deeper understanding of the importance of being open versus closed (living more openly and mindfully in our modern, distraction-filled lives) and the critical need for creating balance amidst th...2024-04-151h 19
Longevity LabBreaking Boundaries: The Transformative Power of Psychedelics with Gabe EttensonThis is a complex and nuanced conversation that touches on various aspects of mental health, consciousness, and the potential for psychedelics to facilitate profound personal growth and understanding about who we are and the nature of reality. We touched on what conditions or mental health issues can be treated with psychedelic-assisted therapy, if psychedelic-assisted therapy is safe, and if there are any potential risks. How is a psychedelic therapy session conducted? And what can someone expect from start to finish? What are the differences between the various substances used, such as psilocybin, MDMA, and ketamine.
Our guest...2024-04-041h 02
Longevity LabWeight Gain, Brain Fog, Low Libido & What We Need to Know About Hormone Replacement Therapy (HRT) and MenopauseToday's episode tackles the complex world of perimenopause and menopause, bringing to light the myriad of symptoms that many women face—weight gain, brain fog, low libido, mood changes, and sleep disturbances. Our expert guest, Rachel Murray, a seasoned Women's Health Nurse Practitioner specializing in Obstetrics, Gynecology, sexual medicine, and menopause care, shares invaluable insights from her practice in Charlotte, NC. Rachel's expertise encompasses a full spectrum of sexual medicine and hormone replacement therapy options, catering to the unique needs of her patients. In this discussion we explore the critical signals indicating hormonal imbalances, the effectiveness of hormone testing, an...2024-03-281h 04
Longevity LabBeyond Shamans and Superfoods: Why Your Nervous System Holds the Key to HealthIn today's episode, we talk about how Dr. Matt Lyon went from training for the Olympics to becoming a world-renowned healer. We discuss how chiropractics is NOT what you think and how to understand the American Medical Association's role in how we see holistic care today. He also shares the importance of the 6 human needs that drive us and make us feel whole: Certainty, Variety, Significance, Connection, Growth, and Contribution. More importantly, we chat about why we HAVE to pay attention to our nervous system and the impact traumas have on our health when they are stored in the...2024-03-141h 26
Longevity LabLetting Go of the Inner Critic with Lauren LewisOn this episode we chat with guest Lauren Lewis, a yoga teacher, international retreat leader and plant based chef. We discuss the magic of intuition, how to shatter self-judgment, fuel your body wisely, and tap into a community that uplifts and inspires. Lauren's journey from being in the darkness, struggling with bulimia and addiction to now being healthy and full of light offers not just hope, but actionable steps towards a more fulfilled, resilient self. Lauren embodies the mantra “think less, feel more”.
Get in touch with us and our guests:
Lauren’s Websi...2024-02-2953 minLongevity LabThe Courage to Let Go: 8 Habits Holding Back Your HappinessIn the spirit of vulnerability and growth, we invite you to join us on a journey of self-discovery and liberation. This episode dives deep into the habits that subtly undermine our joy, our sense of peace, and ultimately, our happiness. From the endless pursuit of pleasing everyone around us to the shadow of comparison that dims our light, we explore the courage it takes to recognize and release these patterns. This isn't just about identifying what we need to let go of; it's about understanding why we cling to these habits and how we can lovingly move beyond them...2024-02-2353 minLongevity LabBody Recomposition 101: Building Muscle & Losing FatIn this episode, we delve into the heart of body composition, exploring the powerful connection between muscle gain, fat loss, and the role of diet and exercise in shaping our body's physique. Discover why more muscle means more dieting flexibility, the science behind fat hyperplasia, and the crucial balance of protein, carbs, and fats. From debunking myths about resistance training and cardio to understanding the impact of nutrient timing and non-exercise activity, we've got you covered. Whether you're seeking to transform your physique, enhance your health, or simply find a new appreciation for your body, this episode about body...2024-02-1646 min
Longevity LabBreak The Cycle Of Generational Trauma with Elle BrowningIn this episode, we explore the world of family constellation systems (as featured in the Netflix Goop series) and generational healing with our guest, Elle Browning, a visionary entrepreneur and facilitator in family constellations.
Learn about the transformative power in understanding and healing generational trauma to break patterns and cycles that no longer serve you.
Episode highlights:
✔️ Break the Cycle: Healing generational trauma stops the transmission of pain and harmful patterns from one generation to the next, allowing for healthier family dynamics.
✔️ Personal Growth and Freedom: Individuals can experience profound personal...2024-02-151h 07
Longevity LabUnlocking Your Soul's Potential with KT CryerTune into a profound conversation with KT Cryer, a spiritual psychologist and expert in somatic trauma therapy. This episode unpacks the transformative power of aligning with your authentic self and explores the intricate balance between personal growth and spiritual fulfillment.
Discover the SBL Method: Learn about KT's unique approach, combining transpersonal psychology, mindfulness, and visualization to unlock your deepest potential.
Authentic Self-Alignment: Insights on how true happiness and purpose stem from embracing your genuine self.
The Role of Mindfulness: Understand the significance of mindfulness in personal growth and overcoming life's challenges.
Navigating Life's Struggles: How facing adversity can...2024-01-251h 08Longevity LabWe're Back: The Intersection of Age, Wellness, and Real TalkIn this deeply personal episode of The Longevity Lab, hosts Mackie and Juliet return with a candid reflection on their journey through fitness, aging, and grief. As Mackie delves into his introspective thoughts on turning 42 and redefining health, Juliet bravely shares her path towards self-acceptance and the emotional complexities of losing both of her parents. Together, they explore the intertwined nature of mental and physical wellness, revealing their aspirations for their community-centered business, UltraLife. This episode is a raw and enlightening conversation about the challenges and transformations that shape our approach to longevity and life.
2024-01-181h 21
Longevity LabNutrition Myths & How to Exercise for Optimal Muscle Growth with Lizzy GreenerLizzy is the founder of Homewerk Fitness, a virtual and Philadelphia-based group fitness company. Lizzy's combines her background as a personal trainer and Registered Dietitian to simplify fitness and nutrition for her clients. In a world with so much conflicting information, Lizzy's goal is to empower people to know what their bodies need without worrying about all of the fitness and nutrition fads that come and go.
Highlights of this episode:
What role calories and macronutrients play when it comes to seeing body composition results.
How to eat and exercise for optimal muscle...2022-11-021h 20
Longevity LabThe Secrets to Experiencing a More Meaningful Life with Mia MoranIn today's episode we talk about how planning, not just scheduling can impact our lives in the most meaningful way. Mia has partnered with doctors, health coaches, nutritionists, organizers, relationship experts, family psychologists, and mindfulness gurus to pack in all the information you need to take action on a lifestyle that works for you.
Mia says: "Stop waiting for permission, and start claiming a more "balanced” lifestyle — one doable change at a time."
Highlights of the episode:
How planning using the FLOW method can give you time, peace and energy back into your life
How...2022-10-1248 min
Longevity LabHow To Play The Game Of Life & Stop "Humaning" With Daniela SulekJuggling life for years led Daniela Sulek to hit a wall. Her entire way of life changed when what she now calls “humaning” led to her
developing serious illnesses while pregnant with her third child, and almost cost her life. With her “play your way through life” philosophy,
she now helps renowned, yet unfulfilled leaders move into the permanent state of ease, joy, and passion. By transcending from the conditioned human to the consciousness of their true self, they shift into effortlessly creating by being, instead of creating by doing.
Daniela sees through the illus...2022-09-281h 07
Longevity LabTrusting the Dawn: How to Choose Freedom and Joy After Trauma with Mary FirestoneIn 2017, Mary and her family were just getting settled into a new home in Montecito when the Thomas Fire erupted at the end of that year. Mary, who was four months pregnant at the time, and her family evacuated for a month and returned to their home in January 2018 when the area was deemed safe. They were not under mandatory evacuation orders on the night of January 9 of that year when massive amounts of heavy rain caused a debris flow that would claim the lives of 23 people (many of them her immediate neighbors) and over 450 structures.
Their n...2022-09-141h 02
Longevity LabFind Your Voice, Find Yourself with Albert Flynn DeSilverAlbert Flynn DeSilver is an award-winning internationally published writer, speaker, and workshop leader known for merging the art of creative writing with the practice of mindfulness meditation. Albert’s work has appeared in more than 100 literary journals worldwide. He is the founder of the Brilliant Writers Online Writing School, and the author of “Beamish Boy: A Memoir of Recovery & Awakening”. He is also a dynamic speaker and workshop leader who has presented at the Esalen Institute, Spirit Rock Meditation Center, TEDx Santa Cruz, the Omega Institute, the Sun Valley Wellness Festival, the British Institute in Paris and elsewhere.
High...2022-08-3152 min
Longevity LabWhat Happens When We Die? Rohini Moradi's Near Death Experience & How It Changed Her LifeRohini Moradi, the face behind the quickly-growing Magic Inclined community and podcast, was born into a spiritually-driven life in Tehran, Iran and now lives in California. After a near death experience (NDE) that eventually took the life of her young baby girl, Rohini began her self-healing journey. She created her own ‘soul degree’ with the best teachers in the business including certifications for Reiki levels 1 & 2 with Dr. Eric Rubin, Yoga Teacher Training via Ocean Beach Yoga, Clairvoyance training with Leon Le Grant, Breath-work training with Ashley Neese, and Hypnotherapy training with Marissa Peer. As an Akashic Records specialist, Rohini focu...2022-08-171h 07
Longevity LabSEASON 3 LAUNCH: How Your Inner Protector Keeps You Cornered with Ali ShapiroOn today's episode I speak to Ali Shapiro MSOD, CHHC. Ali has crafted a career out of helping people make "truce with food." Ali is a holistic nutritionist, integrative health coach, and cancer survivor. With a Masters of Science in Organizational Dynamics from the University of Pennsylvania she is the creator of truce with food and the truce framework and certification program. She is also the host of the top ranked podcast Insatiable. On today's episode we discuss how your inner protector keeps you cornered and how to fix it and why SMART goals are sabotaging you.
H...2022-08-041h 26
Longevity LabThe Unspoken Connection Between Chronic Illness & Spirituality & Why So Many People Struggle With Autoimmune DiseaseBack in 2017, Katherine unknowingly confronted her first bout of mold toxicity in an LA apartment with hidden water damage. She put on 20+ pounds, her face was puffy, her skin turned gray, and her hormones were WAY off. She spent an entire year in bed and grew increasingly anxious, isolated & depressed.
It was in this darkness that Katherine set out on the path to become her own health advocate. She saw countless allopathic & functional medicine practitioners, experimented with Traditional Chinese Medicine and Ayurvedic modalities, and learned that even though she had to adopt new health & lifestyle protocols, this...2022-06-3051 min
Longevity LabThe Unspoken Connection Between Chronic Illness & Spirituality & Why So Many People Struggle With Autoimmune DiseaseBack in 2017, Katherine unknowingly confronted her first bout of mold toxicity in an LA apartment with hidden water damage. She put on 20+ pounds, her face was puffy, her skin turned gray, and her hormones were WAY off. She spent an entire year in bed and grew increasingly anxious, isolated & depressed.
It was in this darkness that Katherine set out on the path to become her own health advocate. She saw countless allopathic & functional medicine practitioners, experimented with Traditional Chinese Medicine and Ayurvedic modalities, and learned that even though she had to adopt new health & lifestyle protocols, this...2022-06-2957 min
Longevity LabBreathwork, Spirit Guides, Other Realms & Our Intergalactic Family (Yes, ETs) with Alyse BacineAlyse Bacine is a Breathwork Practitioner, Spiritual Mentor, Psychic and CEO of Alyse Breathes. With over a decade of experience as a mental health professional, with a Master’s Degree in Counseling Psychology and a Certification in Social Emotional Learning Alyse understands how to recognize and release trauma and old programming in a very efficient way.
Breathwork has been a large part of her journey where she has downloaded that this will be one of the most powerful tools that people use as we step into a higher consciousness and create the new age.
In to...2022-06-1556 min
Longevity LabIs It Your Trauma Or Intuition That's Leading The Way? And The Science Of Energy Healing.Kara Laudenslager is the owner of Radically Whole and is a Brennan Healing Science Energy Practitioner, Massage Therapist and Empath. She’s most passionate about helping people return to their truest selves through energy healing. She’s also the creator of the self-guided course, “Radical Instincts”, which helps you tell the difference between, “is my trauma misleading me or my gut instinct guiding me?”
Highlight's of today's episode:
Kara's experience receiving a college degree in energy healing science.
Learning about human beings energy fields and how they hold information about emotional memories, health experiences...2022-05-1859 min
Longevity LabThe Mindfulness Guru Billionaires Go To For Advice with Kute BlacksonKute Blackson is author of the national bestselling book You.Are.The.One. As well as his newest book The Magic of surrender. Kute is widely considered the next generation leader in the field of personal development by everyone ranging from Larry King, Jack Canfield, Marianne Williamson, John Gray, Don Miguel Ruiz and many more. He has been featured on: Larry King Now, and the national morning show Fox and Friends, and has been called in Inc Magazine, “The Mindfulness Guru Billionaires Go To For Advice”. A charismatic visionary and transformational teacher, Kute Blackson offers a fresh, bold look at sp...2022-05-111h 05
Longevity LabAre Psychotropic Drugs Dangerous for Your Mental Health & How to Fix Your Metabolism with Dr. Taylor MitchellDr. Taylor Mitchell is a traditional naturopath, certified health specialist and natural health professional. She helps people with nutrition, weight loss, hormone balance and more. She has been trained in using the body’s innate wisdom to heal and renew itself using science based and clinically verified methods and medical nutrition. She believes that physical imbalances are a result of our environment, toxins, emotions and lifestyle choices.
In today's episode we take a deep dive into our brain and metabolic health.
Highlights include:
How to optimize your metabolism
The best foods to o...2022-05-041h 02
Longevity LabMental Fitness, Synchronicities & Creating Your Dream Business with Amanda Moran & Juliet RootIf there was ever an episode I wanted you all to listen to, it's this one! Why? Because after over a year of doing this show I felt more like myself than ever before. In this episode my dear friend and business partner sits right next to me on my living room couch and we get real and raw with our journey into starting our dream business.
Highlights of the episode:
Pulling two amazing oracle cards in the beginning of the show - Now before you listen. Pick card #1 or #2 and find out what your m...2022-04-2759 min
Longevity LabThe Constant State of "Never Enough" with Mira TaylorMira Taylor is a master certified mental and spiritual wellness practitioner and integrative therapist. Her passion is to guide individuals and organizations to their truest and healthiest Self by identifying belief systems and a sustainable sense of purpose.
In today's episode we dive into the root cause of why so many of us suffer with the "Never Enough" syndrome. "I'm not good enough, I don't have enough etc..." Mira then guides us through a step by step process of figuring out how to become our truest self and discover our ultimate purpose in this life time.
...2022-04-131h 07
Longevity LabNeuroinflammation, Metabolic Solutions & The Root Causes of Anxiety & Depression with Brendan VermeireBrendan Vermeire is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.
He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners, and the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health’ through advancing the science of Mental Health Dysfunction. He is also the creator of The Mental M.A.P.TM, a cutting-edge Lab Panel...2022-04-061h 01
Longevity LabGreg Schmaus: The Four Survival ArchetypesGreg Schmaus is the CEO of Healing 4D. He is a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist. He is also the creator of “Healing The Mind,” a 21 day holistic mental health program. Over the past decade, Greg has coached countless clients with various physical and mental health challenges; integrating the lessons of many of his great teachers and mentors, including Paul Chek and Alberto Villoldo.
In today's episode we talk about:
Healing the mind holistically
The four survival archetypes (child, victim, saboteur and prostitute)
The five non negotiable thing...2022-03-231h 08
Longevity LabPsychic Medium Janelle Bridge: How to Communicate with The Spirit WorldJanelle Bridge is a Spirit Medium, Psychic, Spiritual Development Teacher and Soul Healer from Melbourne, Australia.
She teaches and helps people from all over the world to connect with passed loved ones, find their inner power, recognize their life purpose, develop their spiritual abilities and so much more.
In today's episode we discuss:
How to communicate with the spirit world and our passed loved ones.
How to uncover your divine purpose.
How to know when your living out of alignment.
Why radical self acceptance is the new self...2022-03-161h 03
Longevity LabJuliet Root & Mackie Root: Stop Asking Why and Just Let it Be.On this episode Mackie is back as my co-host and we share very vulnerably about the last few months of craziness and what we have been experiencing. Shit gets real and raw and as a marries couple going on 11 years together we have been experiencing a new level of intimacy.
This episode is an amazing listen if you're:
Struggling in some way right now and want to feel better.
Find yourself experiencing ups and downs emotionally.
Are ready to stop feeling like "you're not good enough".
Want to feel les...2022-03-0250 min
Longevity LabDr. Shannon Curtis: Boosting Your Immune System & What Your Skin is Telling You.Dr. Shannon Curtis is a naturopathic doctor, and holistic health practitioner who runs the Whole Systems Health Care Boulder clinic and her online skin health consulting business Wild Roots Alchemy.
As a holistic practitioner she views symptoms as the body’s way of communicating when it is out of balance. She uses therapies like herbal medicine, homeopathy and nutrition to encourage the body to return to a state of balance. In today’s episode we are going to cover a lot of ground in how and why naturopathic medicine is so important. We also talk about the immu...2022-02-231h 10
Longevity LabDylon Suggs: The dopamine addiction & breaking out of the matrixDylon Suggs is a podcaster and entrepreneur who has dedicated his life to bringing awareness around topics that are significant for living a fulfilled life. He is passionate about having great conversations, networking, helping people in various ways, and educating them about how the world really works.
In this episode we dive into the theory of living in "A Matrix" and how to break free from it. We also discuss our mass addiction to dopamine and what it is doing to our health. This episode is an exciting one and I can't wait for you to listen!2022-02-141h 09
Longevity LabEdith Vignal: How Stress & Psychological Factors Can Cause Body PainEdith Vignal is a certified coach and SIRPA (Stress Illness Recovery Practitioners’ Association) practitioner based out of Australia. In todays episode we connect pain, the brain and what your symptoms may be trying to tell you. Edith reveals how stress and other psychological factors can cause body pain-and how you can be pain free without drugs, rehabilitation, or surgery.
Episode highlights:
How Edith healed her own chronic pain through connecting it to an emotional trauma.
How to tune into your body and find out the root cause of chronic symptoms.
How yo...2022-02-0757 min
Longevity LabShea Osuna: How Stress and Trauma Store In The Body and How to Get Out of Fear.Dr. Shea Osuna is a Network Spinal Chiropractor specializing in how stress and trauma stores in the nervous system. Her specific technique facilitates dissipation of nervous system tension, which allows the body to become resilient to stress. Through her work, she created a program that supports people in transforming their inner dialogue so they can create the life they desire. She also works with people facing personal and professional stress and assists them with tapping into their intuition, so they can beat burn out and become more adaptable.
In todays episode we discuss in detail how our n...2022-01-2456 min
Longevity LabKT Cryer: Nature Has The Answers to Reconnect You With Your PurposeKT Cryer is a world traveler, eco psychologist and transformation coach. Her mission is to reconnect people back to themselves, each other and nature. In this episode we discuss the disconnection from living in alignment with the natural world and how it is impacting our health and happiness.
Highlights of this episode:
The science behind why nature has healing benefits and brings us into balance.
How our synthetic environments are effecting us on a subconscious level and how to counteract the negative impacts.
The one thing you should be doing e...2022-01-181h 06
Longevity LabJane Lyon: Awaken Your Heart & Free Yourself From SufferingWe all need a teacher in our lives like Jane Lyon. Wow, wow, wow! What a gift she is to the world.
Jane Lyon is an energy worker, yoga teacher and coach in the online realm of healing. Fulfilling the work of the Bodhisattva, Jane is here to work for the benefit of all beings, with the intention to free all beings from suffering. She is a Buddhist practitioner, yoga teacher and Akashic Records Reader here to bring healing to planet earth through spreading the frequency of unconditional LOVE and KINDNESS.
Highlights of this conversation:2022-01-031h 00
Longevity LabMatt Taylor: The Power Of PerspectiveThis is one of my favorite recent podcasts! The first 20 minutes I catch you all up on my current life challenges, getting covid and a lot of lessons that I am learning and feel compelled to share. Then I go into an incredible conversation with our guest Matt Taylor who has been a part of the woo woo world since high school, when he was drawn to all things natural. Some health concerns, which stumped doctors, inspired a journey to find what nature can offer. Since that time, Matt has always been known as "the natural weirdo," a label...2021-12-271h 28
Longevity LabDaniel Kudish: Lose Your Identity, Follow Your PurposeWanna talk about overhauling your life and following your heart? Daniel is a beautiful example of listening deeply to your intuition and making the changes in order to follow your dreams. Prepare to be inspired by his heartfelt story about leaving as CEO of a highly successful company to now living in Costa Rica with his family and supporting others on their spiritual path. This conversation was so inspiring and moving. What happens when we have a pull to move in a different direction? How do we trust ourselves enough to take the leap and make big changes? We...2021-12-2048 min
Longevity LabTheresa Giglio: The Science Of SpiritualityTheresa is a Certified Recovery Coach, Yoga Teacher, and Entrepreneur. Theresa helps teens, college students, and young adults reach their physical, mental, and spiritual goals. Theresa focuses on a holistic and soul-centered approach to healing. Her own recovery journey has paved the way to help her build her own business called The Warrior Within and help hundreds of people receive the love, support, and resources they need to live their best and fullest life. In today's episode we dive into learning about the incredible Masters program that Theresa is enrolled in through Columbia University. This program is one of...2021-12-061h 01
Longevity LabAbby Moss: Remembering Your PurposeI am so excited to have back on the show my personal mentor and teacher Abby Moss. The last year studying under her has been beyond transformational and this woman is such a gift to the world. Abby Moss is the founder of Mind Body Free. She helps people to heal and know their purpose so they can have the freedom they deserve and share their gifts with the world.
She trains healers, leaders and guides in her mentorship and integrative healing coach program and works 1-on-1 with a select number of clients.
As an...2021-11-301h 06
Longevity LabAlexis Dowling: The Connection Between Trauma & Weight LossAlexis Dowling is one of my beautiful soul sisters and a Quantum Healing Hypnosis practitioner.
In today’s episode we talk about the connection between between trauma and weight loss. Alexis not only transformed her body through healing her past wounds, she allowed her spirit to be free so she could step into her power fully. She is now helping others to do the same. We talk a lot about the power of reprogramming the subconscious mind and using guided hypnosis and how and why it works so well.
We are up to seventy five star...2021-11-221h 04
Longevity LabKeli Schurman-Darby: Embracing Your Shadow SelfHey! It's Juliet and I am thrilled to be back with season two! The first twenty minutes of this episode I give an update on how wild life has been and how my own transformation journey has been unfolding. Teaser: I talk about how I died and am a brand new person. PRETTY CRAZY!!!
I am also really excited for you to listen to my wonderful guest, Keli Schurman-Darby. She is an Intuitive Spiritual Life Coach and your whole life doula- with the full spectrum of Birth, Postpartum and End of Life. In this episode we talk ab...2021-11-151h 27
Longevity LabMaster Your Inner World: 50th Episode SpecialIn today's episode, we celebrate the big 50! We are so proud of this podcast and thankful for all the incredible listeners from all around the world who want to hear about all things weird and woo!
Today we talk about what's working and what's not working from a personal development perspective. Is meditation the answer or is journaling more helpful? Should you do an immersive self-help seminar or are those a waste of time and money? We dive into how Juliet almost eliminated her fear of flying and what's next on her spiritual path. We are also rea...2021-09-3044 min
Longevity LabTiensirin - Akashic Records and YouYou don’t have to have a special gift as a psychic to access your past lives, future, or talk to your guides. In today’s episode, we dive deep into how we all have the ability to access the Akashic records and how to cultivate those abilities.
The Akashic Records are a celestial database containing everyone’s thoughts, actions, emotions, and experiences that have ever occurred in time and space. The records are not only from this lifetime but also from past lives and in between lifetimes. These records are like a giant library of...2021-09-131h 17
Longevity LabJamie - Using Bee Venom Therapy to Help HealToday we have Jamie on the show! I reached out to Jamie and asked her if she'd be willing to talk about her story. I've been following along with her as she's been dealing with a chronic illness known as Lyme disease. You may have heard of it. It's been sort of an epidemic in our country for a long time. I have so many friends growing up being from New York and being in upstate New York that have suffered from Lyme.
Jamie has been doing something called bee venom therapy (BVT) to help her with...2021-09-0959 min
Longevity LabBrandon Beachum - The Golden Key: Modern Alchemy to Unlock Infinite AbundanceIn today’s episode, we talk about the keys to truly manifesting what you want in this lifetime. It has NOTHING to do with affirmations or creating a vision board. It’s about learning to embody the feelings of the energy that you need to have around you to draw things to you.
Brandon discusses the true nature of this reality and how you can engage with it to become a magnet for receiving what you desire. His story from couch surfing to selling a multi-million dollar company in a short period is a true testament to how...2021-08-301h 17
Longevity LabRegan Tilton - A Masterclass in ChakrasJoin us as we explore with our first return guest, Regan Tilton, what each of the chakras are, how chakra healing works, and how you can use chakras to improve your life today!
Regan is a Reiki Master, Tarot Card Reader, and Intuitive. Her healing journey "officially" began in 2015 after her Kundalini awakening. She has since dedicated her life to being a spiritual teacher. We discuss what tools are out there to support your spiritual growth and which ones are right for you.
Regan’s IG @reganmaria
Regan believes that when you heal you...2021-08-231h 13
Longevity LabAshley Easter: A Cult-Survivor's Story: Escaping Into IntuitionIntuition can be described as an instinct or insight into one's surroundings. Everyone has experienced intuition at one point in their lives and they know how powerful it can be. But not everyone trusts their intuition enough to follow through with it. In this podcast episode, we hear from a courageous woman who escaped a religious cult by trusting her intuition and following her instincts!
Ashley Easter is a cult survivor turned Intuitive Master who helps people escape self-doubt and harness their Intuition so they can take control of their destiny by becoming Intuitive AF. She's been...2021-08-161h 08
Longevity LabAndye Murphy - The Rock 'n Roll ShamanAndye has been trained in multiple lifetimes for her current role as the Rock ‘n Roll Shaman. With past memories and abilities intact, her skills are cultivated from past-life initiations, and powerful shamanic teachings
Andye offers a profoundly personal space for healing and remembering, and for general soul delight. Her laugh can be heard through the walls and a box of kleenex is always at the ready. Healing comes in all forms, love, and you must never take this life too seriously.
In this episode, we talk about the current state that our civilization is in...2021-08-021h 09
Longevity LabHow Our Thoughts Shape Our Reality - Our Weekend w/ Dr. Bruce LiptonWhat if we could change our thoughts and change our lives? Epigenetics is the new science of how genes can be changed by what we think, eat, or feel.
In this episode, we show you some of the most groundbreaking discoveries in epigenetic research. And then give you some simple steps that anyone can do to start changing their life today!
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Dr. Bruce Lipton
Gaia
James Clear's Atomic Habits
Dr. Caroline Leaf
2021-07-261h 09
Longevity LabAncient Method of Identification: Unani BioTypesUnani BioTypes are an ancient method of identification and categorization of the different types of Humans. They have been used to treat both physical and mental imbalances by doctors and healers throughout history. This information has long been shared amongst the Islamic Medicine community and is just now making its way into the western world and the English language. We were so excited to chat with leading experts Rodrigo Garcia Platas who began to carry out his own research in 2012, developing theories of "cold reading", mapping the symptoms in the personality of people according to their life stories.
2021-07-191h 19
Longevity LabNicolle Hodges - Cultivating Orgasmic EnergyWe had the pleasure (all puns intended) of chatting with the “Sexual Freedom Philosopher” Nicolle Hodges. Today’s episode is all about cultivating a more sensual and pleasurable life and most of it has NOTHING to do with actual sex in the way we are taught to think about it. We also talk about the roles that men and women are taught to play and how gender and sexuality are revolving and what that means for society as we know it. That’s just a taste of the topics we get into. Enjoy!!
Nicolle is the founder of Girls...2021-07-121h 09
Longevity LabJackie Dragone - Successful Intelligence: How Your Intuition Can Guide YouJackie Dragone has over 10 years of experience in the health and wellness field. She specializes in helping people feel confident, strong, and empowered through fitness and a holistic approach to wellness. She packs a killer and honest punch in her workouts and coaching with a lot of love and compassion for your journey!
In today’s episode, we dive deep into training your mindset and how to cultivate your intuition through practices such as meditation, channeled writing, and connecting to the divine. How does one make a practice out of this so that does not seem like an...2021-07-051h 03
Longevity LabKristy Runzer - Money Flows To Me and Through MeKristy Runzer is a financial planner for entrepreneurs and the owner of OnRoute Financial.
She works with coaches and service providers 1:1 to plan holistically for their business and personal finances, all with an open heart, endless support, empathy, and acceptance for her clients.
She is on a mission to help people live out their desires and build wealth to help bring their visions to life.
In this episode, we talk about money as an energy that we have a direct influence and relationship with. We discuss the subconscious stories and programming that we...2021-06-281h 20
Longevity LabHeather Esposito - Removing Your Heart-WallHeather Esposito is a Holistic Business and Mindset Coach, who loves helping entrepreneurs connect their subconscious and conscious minds to heal & thrive so they can make more money and impact the world.
An entrepreneur herself, she has a master's degree in counseling, is a certified holistic health & life coach, co-founded a gluten-free, allergen-friendly bakery, and was on Cupcake Wars and the Cooking Channel's Food(ography) and Unique Sweets. She has worked as a coach for Tony Robbins company for 3.5 years and left to start her own practice after she experienced energy healing and knew she had to...2021-06-211h 16
Longevity LabDuo Cast - Post-Traumatic GrowthToday’s episode is a duo cast with your favorite cohosts Mackie & Juliet. We chat about Post-traumatic growth. PTG is a theory that explains a positive transformation following trauma. It was developed by psychologists Richard Tedeschi, Ph.D., and Lawrence Calhoun, Ph.D., in the mid-1990s, and holds that people who endure psychological struggle following adversity can often see positive growth afterward. They can also have a new appreciation for life, a newfound sense of personal strength, and a focus on spirituality and helping others. We talk about transforming struggles into purpose and why some people experience this an...2021-06-1536 min
Longevity LabJoe Longo - Reinvent Yourself: We Dare You!It's more than a vision board, it’s more than a vibration, it's more than “I Am” affirmations. Sure, that is part of it, but so much more needs to go into transforming and creating the life you want. Yes, you have to work to manifest and transform and you have to work every day to reprogram the mind to start believing that you are worthy of what you want to transform into. You must also realize that you are an infinite, creative person. This is exactly what Joe teaches his clients and embodies for himself. In this episode, we tal...2021-06-091h 36
Longevity LabJason Wrobel Part 2 - Are you burnt out?The first 5 minutes we gush over our cats! Sorry, not sorry. In this episode, we talk about Juliet and Jason’s experience with burnout in the health and coaching industry. If the things you used to rely on for pleasure and joy no longer bring those feelings, where do you go from there? If you feel a major lack of motivation or purpose, how do you get it back?
We demystify the shame around burnout and how we can let go of being so serious about success, money, wealth, and our legacy. How do we reignite a ch...2021-05-311h 31
Longevity LabMike Brancatelli - Judgement Day with MikeadelicSuch a great episode with Mike from the Mikeadelic podcast. We get super vulnerable talking about judgment and how we judge ourselves and others. We also discuss the wounded masculine and how men are beginning to heal and how he is called to support this process. Mike's mission is to create a space for inspiring and unconventional conversations, that provoke interesting and unique explorations of deep thoughts and big ideas.
He believes that if you want to make the world a better place, then we must look inward and improve ourselves first, but also recognize the external c...2021-05-251h 36
Longevity LabJennifer Sodini - Cultivating a Feather-Light HeartWe loved Jennifer Sodini from the moment we heard her on the Euphomet podcast. She was relaying an epic journey that she went on into the mountains of Tibet, full of synchronicities and adventure. In this episode, we talk about how to live with more awareness and cultivate a light as a feather heart, even amongst all of the suffering and chaos that we co-exist with. We discuss how there is a bit of a timeline for people’s spiritual awakenings, which can lead to a thing we are calling spiritual overwhelm. Jennifer has been on her spiritual path fo...2021-05-171h 19
Longevity LabAlanna Gardner - Escaping The Social Media TrapThis episode has been a long time in the making. We have been really passionate in our personal lives about the destruction that can ensue on a deep level from overly engaging with social media. Sure, you can look at it as just a highlight reel and tell yourself that you’re in control of rationalizing what you see….but there’s a real addiction to this beast of a technology and we wanted to talk to an expert about what it’s doing to our brains and hearts. There’s a lot of discussion in the episode about the human ego...2021-05-101h 07
Longevity LabPerry O'Hearn - Letting Go Of Everything To Transform YourselfThis was one of our favorite awakening stories so far on the show! Perry went from being a full-time business owner to living the van life and traveling across the country to having a powerful spiritual awakening. He no longer owns his businesses and has rerouted his purpose and passion to be in alignment with his highest self and what the world needs.
Perry O'Hearn has been a personal trainer & health coach for over 12 years. He owned the largest private personal training studio in Philly, and after working with thousands of clients he dedicated himself to specifically...2021-05-031h 29
Longevity Lab30. Sky Life - Exploring what makes humans vibe and thriveSky Life is a famous YouTuber who creates the most epic mini-documentaries on all things health, wellness and woo. What does it mean to live a healthy, happy life? This is a question Sky is on a mission to answer. She is the ultimate explorer who puts herself in the hot seat to experience things firsthand. Whether she's training under Wim Hof in Poland or creating magic rituals with modern-day witches, she is a pioneer out to try it all and bring us back her findings. The first 20 minutes are an update from our first week living in Boulder...2021-04-261h 18
Longevity Lab29. Nicole Meline - From Peloton to the AlterIn today’s episode, we interview the amazing Nicole Meline: A California-born, New York City forged, wilderness-loving triathlete and yogi, artist and writer, fitness and wellness industry consultant and mentor, fire-escape gardener, shower-singer, Peloton founding master instructor, and travel-loving citizen of possibility! We talk about taking the large plunges in life and stepping into your power with what she likes to call “hustle and flow.”
This conversation starts off with about 30 minutes of Mackie and I giving y’all an update on how we are doing just a few days out from our big move across the country. W...2021-04-121h 20
Longevity Lab28. Dr. Hava Rose - Daydreams Delusions DisconnectionsDr. Hava Rose is a passionate entrepreneur, creator, writer, and chiropractor based out of Philadelphia. Hava values creating experiences that allow people to feel safe and supported. Aside from doing this in her private practice, Hava created another community, The Write Echo, a community she facilitates through journaling workshops. Most recently, she has become an internationally selling author with her first book Daydreams Delusions Disconnections, a time capsule of thoughts and journal entries. In this episode we talk about the power of slowing down, introspection and how that aids in manifestation.
Follow Hava:
www.drhavarose.c...2021-04-051h 05
Longevity Lab27. Marc David - The End of Dieting for Self WorthMarc David is the founder of the Institute for the Psychology of Eating, of which Juliet is a 2012 graduate and practicing coach. Marc's unique approach to nutrition is a revolutionary and powerful approach that serves people in profound and truly effective ways.
He's a leading visionary, teacher, and consultant in nutritional psychology, and the author of the classic, groundbreaking and best-selling books, Nourishing Wisdom and The Slow Down Diet.
Follow Marc:
https://psychologyofeating.com/
@eatingpsychology
@marcdavid_ipe
Facebook
Marc's Podcast
F...2021-03-291h 08
Longevity Lab26. Juliet Root - How I Healed My Panic DisorderIn this episode, I (Mackie) interview Juliet about how she has healed her panic disorder, eating disorder, and other anxiety-driven issues through the process of working with therapists, energy healers, and other modalities. She takes us through her past and what brought on all of these symptoms and the most impactful processes she has experimented with and adopted to change her narrative.2021-03-221h 18
Longevity Lab25. Amy Belair - Third Eye AwakeningAmy is an Akashic Records Reader, Psychic Activation Mentor, and a Spiritual Awakening aficionado. She loves to help her fellow Humans remember how amazing and gifted and powerful and magical they are, through her Readings, Courses and Mentorships.
In today’s episode, Juliet and Amy talk about how human beings are waking up faster than ever during this time period, how many are ascending on this planet from the 3D into the 5D, what the Akashik records are, and how Amy accesses them, and why some people (starseeds) are here from other planets and others are not.
...2021-03-151h 22
Longevity Lab24. Amy Spicer - Psychic SurgeryAlso known as ViraShanti, which is a name her teacher gave her. Vira meaning infinite power, and Shanti meaning peace.
Amy completely embodies this as she is an incredible yoga teacher with her studio YogaLove and an energy worker. Here to share her gifts with all of us, and help us recognize the deep beauty behind our birth, life, and journey.
We talk about her spirit guides, her team of advisors that she can’t ignore, and how they support her to help heal her clients. We also go into her story and how she st...2021-03-081h 29
Longevity Lab23. Jason Wrobel - This Might Get UncomfortableCooking Channel/Food Network Canada TV Host
Globe & Mail Bestselling Author of Eaternity
Podcast Co-Host of This Might Get Uncomfortable
Mental Health & Emotional Wellness Mentor
Follow Jason:
Twitter: @JasonWrobel
IG: @JasonWrobel
Youtube: JasonWrobelTV
Facebook: JasonWrobelOfficial
Follow Us:
@mackieroot and @juliet_root2021-03-011h 12
Longevity Lab22. Ilia Stranko - Who were you in a past life?Ilia Stranko is an Intuitive Teacher, Past Life Regression Therapist & the founder of Spiritually Curious™
Follow Ilia:
@spirituallycurious
iliastranko.com
Follow Us:
@mackieroot
@juliet_root
Join the 3-things mailing list2021-02-231h 38
Longevity Lab21. Sarah Landau - Heart Path WellnessSarah is a Certified Holistic Nutritionist, Reiki Master, Astrologer, and Chef (among other things). Her own journey to wellness is the spark that ignited her passion for Holistic Health. Her strength, inspiration and devotion lie in the unseen realms, which has lead her to the work of energy medicine and astrological counseling. She acts —with so much reverence— as messenger between spirit and body, stars and earth.
Follow Sarah:
IG: @heartpathwellness
Facebook: facebook.com/heartpathwellness
Website: heartpathwell.com
Follow us:
@mackieroot
@juliet_root2021-02-181h 38
Longevity Lab20. Kara Danielle - Jumping TimelinesKara helps high-achieving women liberate from conditioning and step into the fullest essence of Self✨
Follow Kara:
@karadanielle_co
karadanielle.com
Follow Us:
@mackieroot
@juliet_root2021-02-151h 36
Longevity Lab19. Sarah Crompton - The AwakeningAbout Sarah: Writer and creative on this planet, researcher on the home planet. Always searching for the comedy in every situation.
Follow largemeatpie and the Pie Hole Podcast:
@largemeatpie
@pieholepodcast
Follow Us:
@mackieroot
@juliet_root2021-02-111h 37
Longevity Lab18. Marissa Tekirian - The M*PWRD LifeMarissa Tekirian supports highly driven professionals who are exhausted and depleted from managing everything/everyone and guides and inspires them to have a more balanced life where they can finally have the energy to take care of themselves, instill a positive mindset and find inner happiness.
Follow Marissa:
IG: @marissatekirian
Follow us:
@mackieroot and @juliet_root
2021-02-081h 04
Longevity Lab17. Abby Moss - Mind Body FreeAbigail Moss is Juliet's current teacher/mentor, a Hypnotherapist, Shaman, and Coach. She helps soulful, purpose-driven people heal their past, activate their gifts, and answer their deepest calling.
Follow Abby:
@yourmindbodyfree
mindbodyfree.com
Follow Us:
@mackieroot
@juliet_root2021-02-0456 min
Longevity Lab16. Ryan Singer - Me and Paranormal YouRyan Singer is a standup comedian, actor, writer, podcast host, and paranormal investigator. This was a really fun, wide-ranging conversation with Ryan, and we could have talked for hours more!
Check out Ryan's podcast: Me and Paranormal You
Twitter: @rysing
IG: @rysing
Website: https://www.ryansingercomedy.com/
Sign up for early access to the Crystal Eyes app (using my referral link ;)): Crystal Eyes Early Access
Follow us: @mackieroot and @juliet_root2021-02-011h 32
Longevity Lab15. Mela Shea - Standup PsychicMela is an Alien Starseed on Earth ascending human beings to the outer galaxies. Her avatar is a 35 year old autistic psychic, author, comedian, fitness freak mom of one who was born with Cerebral Palsy. She's been a "professional" psychic for 12 years, which means she "tells people why they're magic on the phone."
Connect with Mela:
www.standuppsychic.com www.vagrantgimp.com
IG @melashea1, @vagrantgimppod
TikTok @avatar_mela
Twitter @MelaShea
Connect with us:
@mackieroot and @juliet_root
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Send in a voi...2021-01-281h 01
Longevity Lab14. Danielle Mercurio - Intuitive AstrologyDanielle Mercurio is paving the way for self-help and spirituality to be recognized as a sustainable force within a modern society.
As a confidence coach & speaker, meditation teacher, and astrologist, she empowers individuals to be successful, intentional, and live life on purpose.
Follow Danielle: @daniellemercurio
http://daniellemercurio.com/
Follow us: @mackieroot and @juliet_root2021-01-2559 minLongevity Lab13. Pea The Feary - Cheat CodesWe had the pleasure of sitting down with Pea the Feary and talking about her path to learning and reading Human design.
We talked about the 5 distinct types and how they are expressed through the people that carry them. We also discussed how the inner skeptic can come out and how that plays out when you’re getting into this woo world. Plus an unexpected conversation about choice, which is a game-changing way to approach your life.
www.peathefeary.com
IG: @peathefeary
Follow us:
@mackieroot
...2021-01-2152 minLongevity Lab12. Noah Lampert - SynchronicityNoah is someone we have listened to for a long time on his podcast, Synchronicity, so it was pretty surreal to be having an actual conversation with him versus just listening to him on road trips and while cleaning the house.
Noah has been on a 16+ year journey dedicated to examining the subtle realities that connect us all.
During this show, we talked a lot about manifestation and how he applies this magical practice in his own life and has seen crazy results firsthand. We also discuss the death and rebirth process, which a lot of...2021-01-181h 02Longevity Lab11. Max Friedstein - Life-Changing EncountersJuliet met Max as a chance encounter in Sedona as she was leaving her energy healing session and it seemed like their souls needed to connect. She later Instagram stalked him, which is I guess how we do things in this world and now you all get to hear his amazing story and everything that he is up to.
Max’s methods draw on ancient spiritual wisdom and the extensive knowledge that modern behavioral and developmental psychology offer. His focus is on assisting clients in developing an embodied understanding of the holographic nature of consciousness so that th...2021-01-141h 10Longevity Lab10. Jessica and Oscar - Channeling an Inter-dimensional BeingWhen Juliet and I first started The Woo Cast, we immediately wrote down potential guests' names and Jessica was one of the first on the list, alongside her trusted guide Oscar who is an inter-dimensional being that she has been channeling for many years. We first discovered Jessica on another podcast and were completely engrossed by the incredible things that her friend Oscar was able to share through Jessica. We are very excited for you to hear the amazing story of how she developed this superpower being able to channel. We weren’t sure if Oscar was even going to...2021-01-111h 13Longevity Lab9. Mia Magik - Witchy RichOn today's show, we had the one and only Mia Magik who is a modern witch and pro manifester.
Mia uses magic to create the life of her dreams. Her motto is "Bringing the ancient way to the modern day," and her energy is infectious and contagious. She has an insane amount of knowledge to share. We talk a lot about how to create abundance and how power, pleasure, purpose, and play lead to prosperity.
This was one of our favorite and most inspiring conversations to date and we are so stoked for you guys to l...2021-01-071h 08Longevity Lab8. Amber Astronauta - Reiki: The Power of Energy HealingAmber is a reiki master and highly empathic entrepreneur. Her mission is to empower the spiritually creative to expand and evolve through energy work and other practices of self-knowing. In this episode, we talk about what Reiki is and how energy healing can be the missing element in a lot of people's self-actualization work. We can talk about our issues and analyze them all we want, but when we add in using subtle energy work to dive deeper into the core issues it is fucking game-changing!
IG: @amberastronauta
Amber's Website: amberastronauta.com
@mackieroot2021-01-041h 09Longevity Lab7. Alexander - Play Your Cards RightOn today’s episode, we talk with our old friend Alexander about how the deck of 52 playing cards is actually a hidden system of knowledge that reveals the underlying structure of our reality.
If you’ve ever wondered where the phrases “Play your cards right,” "They’re not playing with a full deck,” or “Lost in the shuffle” come from, and how they relate to manifesting your dream life, you’ll want to listen in to this episode for sure.
In our conversation, Alexander teaches us how to use the cards to diagnose our strengths, weaknesses, challen...2020-12-281h 14Longevity Lab6. Flynn Skidmore - On Being Free & ConnectedWe could have chatted for hours with Flynn! He is the ultimate seeker, and anyone who has this guy as their therapist is extremely fortunate! Flynn has been obsessed with learning about mind-body connection for about 12 years. He loves how the shapes we take reflect and perpetuate our experiences and emotional states. He also is super passionate about things like consciousness, studying love as a phenomenon, and indigenous healing practices.
We touched on many topics that could have warranted full episodes on their own. Listen in to hear about:
⁃ How if you’re doing the same mov...2020-12-211h 14Longevity Lab5. Elle Browning - WTF is an aura??!Today, Juliet and I have a really great episode for you with an old friend and incredibly inspiring human, Elle Browning.
Elle has had the gift of being able to see peoples’ Auras since she was a baby. And in this episode, we discuss what exactly is an aura and what it can tell you about yourself and the people around you.
Elle is a licensed massage therapist, certified business coach, and consultant with over a decade of experience as an entrepreneur in the wellness industry. Her mission is to empower empathic entrepreneurs to share their gifts with the world by c...2020-12-171h 18Longevity Lab4. Ali Shapiro - Eating is a Spiritual JourneyAli Shapiro, an old friend, Juliet’s former cohost of the very popular Insatiable podcast, founder of the incredible Truce With Food, and all-around rebel with a serious cause, graces us with her wise perspective on the body, the spirit and the soul and how it relates to food.
We talk about the relationship between your body, food, and how it relates to the core of who you really are. This episode goes deep into how human beings experience their self-esteem, their sense of self-worth, and how disordered eating is a side effect, not the core issue!...2020-12-141h 15Longevity Lab3. Was I Abducted By An Alien?In today’s episode, we get extra personal. We talk about direct experiences with UFOs, Aliens, and the paranormal. We both share specific stories from our childhood that left more questions than answers.
Show notes:
UFO Documentary: The Phenomenon
Book/Movie: Communion2020-12-0759 minLongevity Lab2. Regan Tilton - Your Spiritual ToolboxWhat an amazing episode with our first guest Regan Tilton. Regan is a Reiki Master, Tarot Card Reader, and Intuitive. Her healing journey "officially" began in 2015 after her Kundalini awakening. She has since dedicated her life to being a spiritual teacher. We discuss what tools are out there to support your spiritual growth and which ones are right for you. Other topics we cover are: Twin flames, the Devine feminine, and which meditation is right for you?
Regan’s IG Handle: https://instagram.com/reganmaria
Book Recommendations: The Untethered Soul - Earth school 101
Rega...2020-11-3059 minLongevity Lab1. Woo Woo Is WonderfulWelcome to the first episode of the Woo Cast! We introduce ourselves and talk about how we got interested in starting this podcast. We take you down a little bit of our personal journey and what is to come on this first season of The Woo Cast. From psychics to astrologers to talking to an actual inter-dimensional being, there is so much to come and we are so excited to share it with you.
Shamam Rahelio Rodriguez: https://rahelio.homestead.com/ - KT Canin https://www.gatewaycottagewellness.com/kt-canin
Follow us and DM us your q...2020-11-2854 min
Longevity LabTrailerWelcome to the Woo Cast, where we explore all things weird and woo-woo.
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Send in a voice message: https://podcasters.spotify.com/pod/show/thejulietrootshow/message2020-11-2501 min