Shows
Good in MotionHolding Space is Her Superpower: Jothi on Intuition, Community & Accessible WellnessIn this calming and honest conversation, I sat down with Jothi whose presence alone feels like a deep exhale. We talked about what it means to hold space for others without forgetting yourself, how to follow your intuition even when it’s uncomfortable, and ways to tap into wellness that don’t cost a thing. If you’ve been craving more connection, softness, and permission to just be—this one’s for you.“The full cup is for ourselves… It's the overflow that the rest of the world gets to enjoy and bask in.” — JothiTakeaways...2025-07-2432 minGood in MotionI Don’t Have the Answers: Mel Charles on Empowering Others to Hear Their Own VoiceIn this soulful episode, Juliette sits down with Mel Charles—DEI consultant, end-of-life doula, and professional tarot reader—for a conversation about finding your own voice, redefining success, and weaving spirituality into real-world impact. Mel shares her journey from childhood dreams of broadcasting to creating Nubian Divinity, a multi-faceted practice centered on equity, intuition, and community. Together, they unpack what it means to not have the answers—and why that’s exactly where the magic begins."I don't have the answers. What I hope for when folks come to me is that the liberation work I help with is your...2025-07-2047 minGood in MotionWhat Happens When You Stop Performing and Start Trusting Yourself with Robyn KayActing coach Robyn Kay joins Juliette for a powerful conversation on what it really means to be yourself—on stage, in business, and in life. From rebuilding self-trust after failure to using the Meisner technique to drop performance and connect for real, Robyn offers lessons that hit home for any woman building a purpose-driven business. This episode is for the entrepreneur who’s done pretending, done doubting—and ready to show up fully.“Acting isn't lying. It's telling the deepest truth of self.” — RobynTakeaways:Why self-trust is built by keeping promises to yourselfW...2025-07-1651 minGood in MotionNo Clue, Figuring Things Out: Priya Patel on Redefining Success & Taking Tiny Baby StepsIn this honest and refreshing conversation, Juliette sits down with coach-in-the-making and podcast host Priya Patel to talk about what it really feels like to start something new. From letting go of fixed five-year plans to figuring out whether your body needs movement or rest, Priya shares her journey of redefining success, navigating self-doubt, and taking tiny baby steps through the unknown. This episode feels like two calm, grounded girlfriends swapping stories — and reminders that you don’t need all the answers to keep moving forward.“And I'm still in it, I'm still navigating stuff...2025-07-1237 minGood in MotionCan Living in Alignment Bring You Wealth? with Malaysia HarrellWhat if the version of success you’re chasing isn’t actually your purpose? In this powerful conversation, psychotherapist and transformation coach Malaysia Harrell opens up about the wake-up call that changed her life — a near-death experience that forced her to reimagine everything. We talk about identity, alignment, manifestation, and the courage it takes to leave behind a life that looks good on paper but doesn’t feel good in your soul. If you’ve ever felt stuck between who you used to be and who you want to become… this one’s for you.“You can't have one foot in your...2025-07-0944 minGood in MotionHealing from Trauma: Why It’s Your Responsibility, with Liz BlandingTrauma is something most of us have experienced, whether we realize it or not. In this episode, Holistic Trauma Recovery Coach and Bestselling Author Liz Blanding shares powerful insights on what trauma really is, why healing is our responsibility, and how we can take control of our recovery. Liz opens up about her personal journey through trauma, the impact of unprocessed emotions, and how emotional intelligence plays a key role in healing. Whether you’ve experienced trauma firsthand or are supporting someone who has, this conversation is filled with wisdom, encouragement, and practical steps to move forward.“Trauma is n...2025-03-1936 minGood in MotionTrain Your Mind Like an Athlete with Mental Performance Coach, Dorron BlumbergWhat separates elite athletes from the rest? It’s not just physical training—it’s mental mastery. In this episode, mental performance coach Dorron Blumberg shares how the principles of sports psychology can help anyone—whether you’re an athlete, entrepreneur, or wellness enthusiast—train your mind for peak performance. We explore how visualization, goal-setting, and mindset shifts can elevate your game, break mental blocks, and help you achieve your biggest goals."3% of the population only writes down their goals on a regular basis." — Dorron BlumbergTakeawaysSports psychology isn’t just for athletes—it’s ab...2025-03-1229 minGood in MotionLearning Feels Productive—But Is It Holding You Back?In this episode, Juliette shares a counterintuitive idea: that learning, while seemingly productive, can often hold us back. She explores how excessive consumption of information can create a false sense of progress, overwhelm us, and ultimately prevent us from taking meaningful action. Instead of staying trapped in an endless cycle of learning, she shares practical strategies to shift towards execution, overcome procrastination, and build habits that lead to real results."When you learn about something, you're not doing the thing. And there is so much content out there. You have to choose if you are a...2025-03-0616 minGood in Motion4 Ways to Measure Your Body Goals (And Which One I Recommend)In this episode of Good In Motion, Juliette Fiszka dives into the different methods for tracking body composition, beyond just stepping on a scale. She shares her personal experiences with various measurement tools, including skin calipers, Fit3D scans, and the highly accurate DEXA scan. Juliette breaks down the pros and cons of each method and reveals which one she personally trusts the most. Whether you're on a weight loss journey, focused on muscle gain, or just curious about body composition, this episode will help you choose the best way to track your progress effectively."The best way...2025-02-2617 minGood in Motion3 Hidden Benefits of Healthy Living (That Have Nothing to Do with Weight)In this episode of Good in Motion, host Juliette Fiszka dives into the often-overlooked benefits of a healthy lifestyle that go beyond weight loss. She shares her personal journey, struggles, and revelations about how good habits impact energy, mental health, and confidence. Juliette explains how small, consistent choices—like proper nutrition, hydration, and sleep—can transform not just the body but also mindset and overall well-being."Never forget that your healthy decisions, when they start to show up physically, it's just a bonus." — Juliette FiszkaTakeaways:A healthy lifestyle isn’t just about weight l...2025-02-1924 minGood in MotionBreak Up with Your Workout Routine: 6 Fun Ideas to Move MoreIn this episode of Good in Motion, Juliette shares six creative and enjoyable ways to move your body every day—without the dread of a traditional workout routine. From dance workouts to interactive games, these ideas are designed to make movement feel like play, not a chore. Whether you're tired of your usual routine or simply looking for fresh inspiration, this episode offers practical tips to bring fun and energy back into your fitness journey."If the plan is to work out until the end of our life... we might as well make it fun." – Juliette FiszkaTake...2025-01-0827 min
I wish I knew that earlier: Lessons through personal development and entrepreneurshipEP45. The Journey to Balanced Living with Juliet Fiszka In this episode, I sit down with special guest Juliet Fiszka, a wellness enthusiast and host of the "Good in Motion" podcast. Listen in as Juliet shares her transformative journey from France to Canada and how she discovered the importance of creating a balanced life. From managing family expectations to embracing mindset changes and exploring new opportunities, Juliet's story is a testament to resilience and personal growth.Key topics discussed:The significance of a balanced lifeOvercoming environmental and familial challengesThe impact of mindset on p...2025-01-0727 minGood in MotionThe Morning Habit Hack You Haven’t Tried: Lizzie Brown’s Yoga Wake Up RoutineIn this episode of Good in Motion, host Juliette speaks with Lizzie Brown, co-founder of the Yoga Wake Up app, about overcoming the habit of hitting snooze and creating a gentle, mindful morning routine. Lizzie shares how the app encourages users to replace snoozing with gentle yoga and meditation, making waking up a more positive experience. They discuss the importance of consistent morning habits, the role of sleep hygiene, and the benefits of starting the day with intentional movement and mindfulness."Snoozing is a habit just like anything else [...] It makes sense to introduce something instead."...2024-12-0425 minGood in MotionFinding Balance: How Embracing Less Helped Me Achieve MoreIn this episode, Good in Motion host, Juliette Fiszka, shares her journey from feeling overwhelmed and overworked to finding clarity through focusing on fewer goals. Inspired by insights from personal reflection, Juliette explains how shifting her mindset and narrowing her focus helped her make meaningful progress. She offers practical advice on setting achievable goals, finding balance, and embracing the power of doing less to accomplish more."I could hear a little voice inside me whisper: “what if you were doing less?” [...] It took me a couple of months to finally listen to that voice. But when I finally did...2024-10-3011 minGood in MotionDitch the Quick Fixes: Shana Daniel on Building Sustainable Eating HabitsIn this episode of Good in Motion, Registered Holistic Nutritionist Shana Daniel dives into the importance of building sustainable, long-term eating habits over following quick fixes and trendy diets. With over a decade of experience, Shana shares her journey from the fitness world to nutrition, emphasizing the individualized approach she takes with her clients. She offers insights into how whole foods, healthy fats, and balanced nutrition play crucial roles in achieving lasting health goals, while also touching on the connection between mental health and eating habits."It's not about fasting. It's not about focusing on one macronutrient...2024-10-2332 minGood in MotionHow Being a Highly Sensitive Person (HSP) Inspired Sarita Fichtner’s Children's Book Pop Out LoudAbout our guest: Sarita FichtnerSarita is a highly sensitive children's book author who lives on the West Coast of Canada. After struggling for most of her life with mental health, she transformed her world after discovering "The Highly Sensitive Person" by Dr. Elaine Aron. Sarita is now dedicated to a growth mindset, personal development and creating her own reality, all while being mindful of her highly sensitive boundaries. Her debut children's book, "Pop Out Loud, First Day of School", is about embracing emotions and honouring sensitivity in preschoolers and young school aged children. She believes the w...2024-10-0928 minGood in MotionThe Benefits of Personal Training: Nawa Nicole Simon on Customized Fitness SolutionsSummary:In this episode, Nawa Nicole Simon, a seasoned personal trainer with a unique background in arts and dance, shares her journey into the fitness industry. Nawa discusses how her transition from theater and dance to personal training has shaped her approach, making her an expert in helping clients who are new to fitness or recovering from injuries.Nawa delves into the importance of personalized training, emphasizing the value of tailored workouts that meet individual needs. She explains her specialized approach, including the use of fascia therapy, which helps clients improve movement, reduce tension, and...2024-08-3029 minGood in Motion3 Authentic Takeaways from Former NFL Player and Keynote Speaker, Marques OgdenIn this episode, Marques Ogden discusses his keynote speech titled 'The Ego Mistake: From Eight Figures to $8.25/hr'. He shares his main message of helping people overcome challenges and become the best version of themselves. Marques talks about his personal journey, including losing his construction company and working as a custodian, which led to his realization, transformation, and inspiration. He emphasizes the importance of balancing confidence and humility, and how gratitude and wellness play a crucial role in success. Marques also celebrates recent wins, including closing a new sponsor and being hired as a speaker...2024-08-0727 minGood in MotionFeeling Overwhelmed? Try My Weekly Planning Routine for Calm and ControlIf you're feeling overwhelmed, if you have about a thousand things to do, if your routine is all over the place, maybe you even have been eating your feelings or binge-watching Netflix to avoid doing the things you know you have to do, and you know you need to get things done to feel better, then you are not alone!No way I'm sacrificing my health to get things done. —JulietteIn this episode, you will be able to:Master your week with effective planning to overcome overwhelm.Boost your productivity with proven time management strategies.Di...2024-07-1816 minGood in MotionDetours, Questions, and Moving Forward: Lessons from an Unexpected LossIf you're feeling lost and uncertain after a major life change, like the loss of a loved one, and struggling to find your routine, then you are not alone! It's common to feel a sense of disorientation and struggle to maintain your previous habits and plans in the face of unexpected loss.Trying to keep up with your old routine may feel like a forced effort, leaving you feeling even more disconnected and disheartened. And instead of finding stability, you may be left feeling like everything is in limbo, with no clear path forward....2024-06-0515 minGood in MotionGetting Started with Investing in Canada: Jessica Morgan from Canadian Budget Shares Tips and ResourcesDoes this sound familiar? You've been told to just start investing, but you're feeling lost and unsure where to begin. The frustration of not knowing where to find Canadian-focused resources for investing might be holding you back. But imagine feeling confident and knowledgeable about investing in Canada, making informed decisions with ease. It's time to shake off that uncertainty and take control of your financial future. Let's explore the world of investing in Canada and boost your confidence in managing your personal finances.You can start small, you can start slow, but...2024-04-1735 minGood in MotionHelping Women Build Wealth and Security: A Financial Advisor's Mission, with Doina OncelDoina Oncel's journey through finance is one that'll grab your attention. From tough times and debt, she found her way to financial empowerment. But her story isn't just about her success—it's about helping others find their financial foundation too, especially women entrepreneurs.And there's a heartwarming twist to her proudest moment that you won't want to miss. Tune in to discover how she's changing lives and balancing it all as a dedicated mom.“It's just a matter of setting intentions and goals, knowing what you want, having a plan, and finding the right people to help...2024-04-1027 minGood in MotionEmergency Funds, Fees, and 10% Rules: What I Learned from Financial GurusWant to level up your financial game and boost your money confidence? I've got the solution to help you achieve improved financial well-being.Let's dive into the secrets of starting an emergency fund, maximizing your savings, and navigating the world of financial literacy resources. Are you ready to take control of your financial future?What is one action you will take today to improve your financial well-being? Whatever you're doing, take that first step. It's worth it. —JulietteIn this episode, you will be able to:Build Financial Security: Learn how to st...2024-03-2813 minGood in MotionWhy I Stopped Saying “When I'm Rich, I'll Donate”Have you ever heard these myths about giving back: "I'll donate when I'm rich," "Money solves everything," or "I'll make a difference when I have more"? Stay tuned as I debunk these myths and share the truth about making an impact at any income level. Get ready to discover a game-changing strategy for giving back.Money is like a magnifying glass. If you're kind and generous today, you'll be even more kind and generous when you have more. But if you're stressed and busy today, guess what? You'll just be more stressed and busy with more...2024-03-1308 minGood in MotionChocolate: Good for You? The GOOD Chocolatier's Guide to Raw Cacao's Health BenefitsDoes this sound familiar? You've been told to prioritize your health, but the hustle and bustle of everyday life leaves you feeling drained and overwhelmed. The struggle to find balance is real, and it's taking a toll on your well-being. If you're tired of feeling burnt out and want to thrive both personally and professionally, keep reading to discover the surprising health benefits of raw cacao that can transform your life.Cacao is more like a supplement. You eat one tablespoon in the morning. You know you did something good for your heart, it's...2024-03-0633 minGood in MotionBuilding Better Habits: Implementing Habit-Stacking for SuccessAre you tired of the overwhelming advice on setting goals and improving your life in 2024?What if I told you there's a simple yet powerful technique that can help you effortlessly incorporate new habits into your daily routine? This might sound too good to be true, but it's not.Imagine achieving your goals without feeling overwhelmed or drained. It's possible, and it starts with habit stacking. This technique takes advantage of the strong habits you already have and seamlessly integrates new ones.But here's the kicker – it's not just about adding more to yo...2024-02-2808 minGood in MotionThe GOOD Chocolatier's Journey to Supporting Neurodiverse Employment through Cacao BarsIn this episode of Good in Motion, Juliette chats with Mara Mennicken, the founder of The GOOD Chocolatier, about her journey from chocolate lover to social entrepreneur. Mara's dedication to fair trade, organic practices, and social impact led her to establish a business that prioritizes sustainability and ethical practices. She emphasizes the importance of asset-based community development and her commitment to creating meaningful employment opportunities. Mara's passion for environmental sustainability shines through her decision to switch to compostable packaging, despite the challenges it presents. By listening to this episode, you'll gain valuable insights into how...2024-02-2833 minGood in MotionOutsmart Winter Fatigue with These 5 Simple Energy HacksFeeling the winter blues and struggling to find the energy to power through the day? Have you been told to just wait it out, hoping that your energy levels will magically improve? But let's face it, waiting around for the weather to change isn't doing much for your mood or productivity, is it? If you're tired of feeling lethargic and unmotivated, it's time to shake things up and take control of your energy levels. Let's explore some simple, yet effective habits to boost your energy and leave the winter slump behind.Because if we are in...2024-02-2823 minGood in MotionBuilding a Supportive Community for Personal Growth1 | Building a Supportive Community for Personal Growth Let me tell you a secret… The journey of self-development can sometimes be extremely lonely.When you create a new version of yourself, you start talking about different topics, spending your time in different ways. And your social circle may not support that new personality of yours.That’s why I created the Good in Motion podcast. I wanted a platform that helps me and you create our balanced life and connect with the other go-getters of Canada.Let me tell you how…When y...2024-02-2804 minGood in MotionWelcome to Good in MotionAre you tired of being surrounded by bad news and negativity? Constantly hearing that it’s too late to become your best self and make a positive impact on the world? Well, you’re not alone.Welcome to Good in Motion. The podcast that explores how to live our best lives in a healthy and sustainable way.I’m Juliette, a French expat who moved to Canada to design an environment that nurtures my dreams.On this platform, we’ll dive deep into our experiences, celebrating our wins and embracing our lessons...2024-01-1800 min