Shows
Runway#32 - Hege Tollerud, Head of Community at Brighteye Ventures: How Community and Comms Are Reshaping VCHow Community and Communications Are Reshaping Venture Capital — with Hege Tollerud of BrightEye VenturesIn this episode of The Runway, we sit down with Hege Tollerud, Head of Community and Events at Brighteye Ventures — Europe’s leading edtech VC fund. With a rich background in journalism, media, and ecosystem building from Oslo to China to London, Hege shares how VC is evolving beyond just capital to include real human connection, community, and strategic support.We dive into:Hege’s unique journey through media, city branding, and edtech leadershi...2025-07-1641 min
Runway#31 - Parker Olson, Founder of PodPitch: A Masterclass in Podcasting Strategy for Startups and PR TeamsParker Olson on the Real ROI of Podcast GuestingParker Olson is co-founder of PodPitch, an AI-powered platform reshaping how startups and PR pros land podcast interviews. The platform has seen enormous growth and is quickly becoming the number one AI-powered tool for PR agencies.In this episode, Mauro sits down with Parker, who shares his unconventional journey and offers a masterclass in how startups can leverage podcast guesting to build trust, refine messaging, and grow their audience, even without massive budgets or big-name recognition.🎙️ We discuss:Parke...2025-07-0842 min
Runway#30 - Frederik Barsøe, PR & Comms Lead at Scale Capital: On Bootstrap vs VC Narratives, Thoughtful PR & Startup Real TalkFrom Journalism to VC Comms: Frederik Barsøe on Telling Startup Stories That StickWhat happens when a journalist turns PR pro and dives headfirst into the startup and VC ecosystem?In this episode, we sit down with Frederik Barsøe, PR & Comms Lead at Scale Capital, who shares his journey from Denmark’s top newsrooms to the heart of Europe’s tech scene. Still with a foot in both the media and PR worlds, Frederik, who also serves as a UK producer for TV2 Denmark, offers rare insights into what makes...2025-07-0238 min
Runway#29 - Julieta Varsano, B2B Marketing Lead at Upvest: The Principles and Practice of B2B Marketing in 2025What does it take to build a B2B marketing function from the ground up, and make it work? What is B2B marketing, and how does effective B2B marketing look like, in 2025?In this episode, we’re joined by Julieta Varsano, a seasoned B2B marketing leader with 10+ years of experience scaling brands across startups, scaleups, and global corporates. Now heading the marketing function at Upvest, Europe’s leading investment infrastructure provider, Julieta shares her playbook for setting marketing foundations, winning internal buy-in, and balancing strategic thinking with fast execution.Julieta is al...2025-06-2552 min
Runway#28 - Bojan Stojkovski, Editor-in-Chief of IT Logs: Inside Southeast Europe’s Emerging Startup EcosystemWhat’s it like reporting on tech and startups from one of Europe’s most overlooked corners?In this episode, we sit down with Bojan Stojkovski, Editor-in-Chief of IT Logs and veteran journalist, to explore the Southeast European startup ecosystem—from its hidden potential to the challenges of funding, visibility, and cross-border collaboration.Bojan shares his journey from covering foreign policy to uncovering dark PR, troll farms, and underground tech worlds, and his latest role in the world of startup media, shining a light on emerging startup founders in North Macedonia and the Southe...2025-06-1633 min
Runway#27 – Nick Huber: 25 Years Writing for the FT, BBC & More - Candid Comms Advice for Startups From a JournalistVeteran journalist and content consultant Nick Huber joins JJ and Mauro to demystify how startup founders should think about comms. Drawing on 25+ years writing for outlets like the Financial Times, BBC, and The Guardian, Nick shares:Why founders should relax about PR and also stop treating it as a black boxThe biggest mistakes companies make when trying to get media coverageHow journalists actually pitch their editors, and what PR pros can learn from itWhat makes a story genuinely newsworthy (hint: it’s not just a product update)The difference between being newsworthy an...2025-06-0444 min
Runway#26 - Ben Costantini, founder and CEO of Sesamers: The G.O.A.T. of Events on The Role of Events for Startups🎙️ From Music Festivals to Startup Exhibitions: Ben Costantini on Building the Future of EventsIn this episode of the Runway Podcast, JJ and Mauro sit down with Ben Costantini, founder and CEO of Sesamers, a platform connecting various tech players around events to drive real-world traction.Ben truly is the GOAT of events, having studied them, collaborated and worked with them, as well as event attendees, presenters, exhibitors and sponsors for years. And he shows proof of that in plentiful golden nuggets of advice, the insights, tips and a...2025-05-261h 04
Perception Paradox with Zivi EinE73: What Founders Get Wrong About PR — and How to Fix It (with Julija (JJ) Jegorova)Ever wonder how some startups land top-tier media coverage while others barely get noticed?In this episode, I sit down with Julija (JJ) Jegorova, founder of Black Unicorn PR, to cut through the noise around PR, storytelling, and media in the startup world. JJ’s worked with everyone from VISA and ASUS to scrappy scaleups — and she’s not here to sugarcoat what works.We dive deep into:What actually makes a startup media-worthyAI’s real (and overhyped) role in modern PRCrisis comms, personal resilience, and why trust > tact...2025-05-1953 min
Runway#25 - Joel Burke, former Head of Business Development of Estonia's e-Residency Program on the Country's Digital Rise: Lessons for the World from the Economic and Institutional Reboot post-USSR, Digitisation, Startup SuccessHow does a tiny country with no natural resources, a legacy of Soviet occupation, and just 1.3 million people become one of the most digitally advanced nations on Earth?In this episode, Mauro sits down with Joel Burke, author of Rebooting a Nation: The Incredible Rise of Estonia, E-Government and the Startup Revolution, to unpack Estonia’s remarkable transformation.Drawing from his own experience and research for the book, Joel shares his journey from Silicon Valley and Berlin to helping lead Estonia’s e-Residency program, and what he learned about innovation, identity, and (e)government along the...2025-05-1949 min
Runway#24 - Anda Asere, Editor at Labs of Latvia and Finday.lv: The Godmother of Latvian Startups On The Latvian Ecosystem, Hot Verticals and Startups in Latvia, and PR AdviceIn this Baltic special, we sit down with Anda Asere, journalist at Labs of Latvia and co-founder of business newsletter Finday.lv.Often referred to as the “godmother of Latvian startups.” Anda has been covering the Latvian startup scene since the very beginning... before “startups” was even a thing in Latvia!We dive into:How Anda’s journey from business journalism led her to startupsThe origins and mission of Labs of Latvia, and why it matters for the ecosystemThe do’s and don’ts for PRs and founders when approachin...2025-05-1237 min
Runway#23 - David Johnson, Country Manager at Maddyness UK: From Books to Media, The State of UK Startups and SMEs, The French Connection and PR/Media AdviceDavid Johnson, Country Manager and Editor at Maddyness UK (part of Maddyness, of French origin), joins the show to share his winding journey from running a bookshop to shaping one of the UK’s most influential startup media platforms.We talk about:How David’s background in literature, architecture publishing, and Libya (!) led him to startupsThe real state of the UK tech ecosystem in 2025, and how it compares to FranceComparing France and the UK when it comes to startupsWhat founders and PR people still get wrong when pitching storiesWhy storytelling, not just news, still matters, and what...2025-05-0540 min
Runway#22 - Vlad Andriescu, Editor-in-Chief of start-up.ro: Inside Romania's Startup RiseVlad Andriescu, Editor-in-Chief of start-up.ro, joins Mauro in this Runway episode to unpack the evolution of Romania’s startup ecosystem, from the early days of €10K investments and hackathons... to the post-UiPath reality and the country’s cybersecurity edge.This is the perfect episode to get up to date with the Romanian startup ecosystem and learn about its history!We explore:💡 Romania’s startup history and how UiPath changed everything🚀 Why technical founders dominate the scene (and what’s changing)🌍 How smaller Romanian cities are building innovation...2025-04-1436 min
Runway#21 - Nick van Osdol, Founder of Keep Cool & Venture Partner at Climate Capital: The State of Climate Tech in 2025The State of Climate Tech in 2025 With Nick van OsdolIn this episode, we’re joined by Nick van Osdol, writer, analyst, and founder of Keep Cool, the go-to newsletter for nearly 20,000 readers tracking what’s happening in climate tech. From mining and energy to early-stage startups, it's got you covered! Nick is also a Venture Partner at Climate Capital.We dig into what “climate tech” really means (and whether the term still makes sense), how the industry is evolving post-2024 election, and what areas of innovation, like EVs, methane reduction, or grid infrastru...2025-03-2455 min
Runway#20 - Philip Mohr, Founder of AddTrust: Breaking Down the EU AI Act - An Innovation Killer, or Is the Startup and VC World Overreacting?AI Regulation & Startups: Breaking Down the EU AI Act with Philip MohrThe EU AI Act. Innovation killer or necessary safeguard? In this episode, we sit down with Philip Mohr, founder of AddTrust, to break down the realities of AI compliance for startups.Philip, a seasoned entrepreneur turned AI compliance expert, explains what the EU AI Act really means for founders, who actually needs to worry, and why fears of overregulation may be overblown. We also discuss whether AI startups are really fleeing Europe, what founders should...2025-03-1737 min
Runway#19 - David Cruz e Silva, founder of EUVC: The Story Behind Europe's VC Media Platform and Community🎙️ How do you build a media powerhouse and investment platform at the same time?In this episode of The Runway Podcast, we sit down with David Cruz e Silva, co-founder of EUVC, a one-of-a-kind business that combines podcasts, newsletters, events, and investments to shape the future of European venture capital.David shares the untold story of how EUVC started, from an industry insider’s frustration with the lack of transparency in venture to creating a platform that enables better access to knowledge of the European venture capital space.We un...2025-03-1043 min
Runway#18 - Sigvards Krongorns, Associate at Verge HealthTech Fund: From Founder to VC – HealthTech Startup Challenges, Fundraising Pitfalls, and the Future of HealthIn this episode of The Runway Podcast, we sit down with Sigvards Krongorns, Associate at Verge HealthTech Fund and former co-founder of CastPrint. From building a startup that Forbes called “the future of casts” to investing in early-stage HealthTech companies, Sigvards shares his journey from founder to VC.We dive into:🔹 Sigvards’ and CastPrint’s story🔹 Categories and ways of looking at HealthTech🔹 The 5 payer levels in HealthTech🔹 The biggest challenges facing HealthTech startups in 2025🔹 Common mistakes founders make when pitching inve...2025-03-0353 min
Runway#17 - Dino Starčič, Co-Founder of higroup: From Fiverr to Fortune, And How A Taxi Ride Sparked A Global Business With Repeat Founders from Silicon Valley - Chatting Agencies With Slovenia's Youngest FounderIn this episode of The Runway Podcast, we sit down with Dino Starčič, founder of higroup, to explore:🔹 Starting a (software consultancy) business at a (very) young age - Dino's and higroup's story – how Dino and three friends from school built higroup🔹 How software consultancies work – different models, collaboration styles & what clients should expect🔹 Startups & how they should work with external software development agencies – common mistakes, red flags, and what to look for in a tech partner🔹 Speed vs. quality...2025-02-1945 min
Selected - The Sesamers PodcastJulija JegorovaFrom Journalism to PR: An Unplanned PathJulija’s journey into PR wasn’t intentional—she originally planned to become an investigative journalist. A chance conversation with a top journalist led her to explore public relations, a field she knew little about at the time. This unexpected pivot eventually shaped her career, proving that seizing opportunities and networking can lead to new and exciting paths.Why Startups Need a Different PR ApproachUnlike large corporations, startups don’t have an established reputation to manage—they need to build it from the ground up. This requi...2025-02-1823 min
Runway#16 - Christian Sørensen, Founder of Podder: The State of Podcast Analytics and Podcasting🎙 Unlocking Podcast Growth with Data: A Conversation with Podder’s Christian SorensenIn this episode of The Runway Podcast, we dive into the evolving world of podcasting with Christian Sørensen, founder & CEO of Podder, the platform often called the Google Analytics for podcasts.If you’re a startup founder, marketer, or creator, this one’s for you—because just like in startups, data-driven decisions separate the winners from the rest.🔹 How Christian and his team went from an ad...2025-02-0342 min
Runway#15 - Stefano De Marzo, Sr Comms Manager at Openers: Exploring Tech Journalism & PR for Startups (S1E15)In this episode of The Runway Podcast, Mauro sits down with Stefano De Marzo, Senior Communications Manager at Openers PR in Berlin and former Head of News at EU Startups to talk about - you guessed it - startup PR, tech journalism and the biggest stories of 2024.Stefano shares the story of the journey from journalism in Peru, to startup and tech reporting roles across Europe, to his present PR role. An action-packed 30 minutes in which we dive into:-Stefano's story-How PR professionals can better collaborate with journalists2024-12-2531 min
Runway#14 - Andra Bagdonaitė, Partner at FIRSTPICK: The Baltic Startup Ecosystem, Life of a VC and Marketing for VC funds (S1E14)In this episode of The Runway Podcast, Julija Jegorova and Mauro Battellini return to the mics as they are joined by Andra Bagdonaitė, Partner at venture capital firm FIRSTPICK, to explore:Andra’s journey: From studying economics and politics to becoming a consultant, to making the move to VC and supporting Baltic startups.What makes a great founder (what FIRSTPICK looks for): The importance of grit, resilience, and adaptability in building successful companies.The role of a VC partner: A deep dive into the day-to-day. Deal sourcing, por...2024-12-1841 min
Runway#13 - Rana Rahman, Founder & MD of Raptor PR: On scaling a PR agency for the video games industry (S1E13)In this episode of The Runway Podcast, Mauro sits down with Rana Rahman, founder and managing director of Raptor PR, the world’s only dedicated B2B PR agency for the global gaming industry. Rana shares his journey from tech enthusiast to PR expert, detailing the unique challenges and opportunities he’s encountered building a specialized agency in a fast-evolving sector. Together, they dive into the gaming industry’s growth, how B2B PR supports it behind the scenes, and what it takes to grow a resilient, successful agency in a niche market.Rana and Ma...2024-11-0642 min
Runway#12 - Zoltan Vardy: How Startups Can Master B2B Enterprise Sales (S1E12)Join us for an insightful conversation with Zoltan Vardy, a seasoned business growth mentor who’s closed over $2 billion in B2B sales. Zoltan shares his journey from major executive roles at NBC Universal to helping startups through his Launch Code framework. Dive deep into B2B sales strategies, startup challenges, and Zoltan’s advice for founders navigating enterprise sales for the first time.Zoltan will launch a book with real life examples of applying the Launch Code. It's coming out in February 2025 and you can sign up here or through the link below to receive the firs...2024-10-2839 min
Runway#11 - Alex Gibb: Stories of Founding, Investing, Exiting (S1E11)In this episode of The Runway Podcast, we’re joined by Alex Gibb, an investor, founder, and connector of people, who shares his incredible journey from the corporate world and NGOs to startups and venture capital.Alex is a Brit who fell in love with Lithuania, helped it join the EU and then became one of the country's most well-known angel investors. With a focus on Triple Top Line startups—People, Planet, and Prosperity—Alex is a true catalyst for positive change.Here’s what you’ll find in this episode:•How Ale...2024-10-2141 min
Runway#10 - Zane Bojare: How to Master the Startup Pitch with Expert Tips on Storytelling, Confidence, and Common Mistakes (S1E10)In this episode of the Runway Podcast, hosts JJ and Mauro are joined by Zane Bojare, a seasoned pitch coach and former Head of Brand at Startup Wise Guys. Zane shares her journey from branding expert to pitch coach, revealing what drew her to help founders refine their investor pitches.With experience training over 500 founders, Zane discusses the essential elements of a winning pitch, from storytelling and balancing data with narrative to managing stage fright and showcasing company culture.She also breaks down the common mistakes startups make when pitching and offers practical tips for...2024-10-1439 min
Runway#9 - Elisheva Marcus, VP Comms at Earlybird Capital: When Comms Meets Venture Capital (S1E9)Mastering PR in Venture Capital: A Conversation with Elisheva Marcus, VP of Comms at Earlybird VCIn this episode, we’re joined by Elisheva Marcus, VP of Communications at Earlybird VC, for an insightful conversation on the role of PR and comms in the world of venture capital. Elisheva shares her unique experiences in helping Earlybird and advising its portfolio startups in crafting compelling narratives, building trust, and navigating the complexities of PR.From managing proactive and reactive communications to supporting startups through funding announcements, Elisheva offers expert tips on...2024-09-2333 min
Runway#8 - Matthew Thompson, Director Sales Development EMEA at Deel: Running and Scaling Inbound Sales (S1E8)In this episode, we sit down with Matt Thompson, Director of Sales Development for EMEA at Deel, the world’s leading global HR solution. Matt has played a pivotal role in scaling Deel’s sales development team from 4 to 150+ people, representing 40% of all opportunities created by the whole organisation and helping the company become the fastest-growing SaaS business in history.Join Mauro as he and Matt dive into the intricacies of inbound sales, inside sales strategies, and scaling teams. Whether you’re looking to grow your own sales organization or just want to fine-tune your sales sk...2024-09-1641 min
Runway#7 - Eric Melchor, Founder of B2B PodPros: How to Run and Advertise on Podcasts, for B2B (S1E7)In this episode of Runway, hosts Julija Jegorova and Mauro Battellini engage in a captivating conversation with Eric Melchor, the founder of B2B PodPros and host of Innovators Can Laugh. Eric shares his unique journey from being a startup founder in Romania to becoming a trailblazer in the podcasting community. Discover how Eric leveraged his passion for connecting with people to create a thriving B2B podcast network and advertising model that benefits both brands and podcasters.In This Episode, You’ll Learn:•The Inspiration Behi...2024-08-1234 min
Runway#6 - Kotryna Kurt, Founder of Linkedist: The Ins and Outs of LinkedIn for B2B Startups (S1E6)Unlocking the Power of LinkedIn with Kotryna KurtIn this episode of Runway, we are thrilled to welcome Kotryna Kurt, a LinkedIn influencer, entrepreneur, and the co-founder of Linkedist. Kotryna joins us to share her wealth of knowledge on how to effectively use LinkedIn for personal branding, marketing, and sales.Discover the evolution of LinkedIn from a simple job-seeking platform to a comprehensive professional network. Kotryna discusses practical strategies for optimizing profiles, creating engaging content, and leveraging LinkedIn’s features to drive business growth. Whether you’re a st...2024-08-0534 min
Runway#5 - Vik Ratomske, co-founder & CEO of Partnergap: Affiliate Marketing 101 (S1E5)Exploring Affiliate Marketing with Vik Ratomske, co-founder & CEO of PartnergapIn this episode, we sit down with Vik Ratomske, the CEO of Partnergap, to demystify the world of affiliate marketing. With over 12 years of experience, Vik shares her journey from accountancy to becoming a leading expert in affiliate marketing.We discuss the basics and complexities of affiliate marketing, including its applications in both B2B and B2C markets, the importance of using the right tools and platforms, and how to measure success through key performance indicators. Vik also sheds light on the...2024-07-3131 min
Runway#4 - Adam Jennings, Founder of Made By Contour: Branding For Startups and New Companies (S1E4)Adam Jennings is the founder of design agency Made By Contour and a branding expert. He's the man behind Black Unicorn's brand, website, logos and more. Proof that his work is great? Our logo got 'stolen' multiple times by a number of companies.Whether you're building your company's brand for the first time, are considering an upgrade or evolution, or just want a branding refresher -- after listening to this episode, all things branding should be clearer. Check it out!================================================================= Thanks for listening! For more, follow us on LinkedIn. Ru...2024-07-2340 min
Runway#3 - Gregory Kennedy, Founder of BrandZen: Experienced Silicon Valley Marketer on the State of Marketing for B2B Startups and Scaleups (S1E3)Gregory Kennedy is the founder of BrandZen, a marketing strategy and content creation agency. With extensive experience as a Silicon Valley marketer, Gregory has a proven track record of driving significant growth and engagement for B2B clients.In just over a year, BrandZen has generated over 10 million organic impressions, created 1,000s upon 1,000s of leads, increased follower counts by over 300%, written multiple viral organic posts with more than 500,000 views each, and increased ARR by as much as 40%.In this episode, Gregory shares his invaluable insights of 20 years in marketing in Silicon Valley, including on...2024-07-1638 min
Runway#2 - Jake Meth, Founder of Opinioned: Ex-Fortune Op-eds Editor on How to Master the Art and Science of Op-eds (S1E2)For our latest conversation for the Runway pod we had the privilege of speaking with Jake Meth, founder of op-ed writing and strategy firm Opinioned.Jake started Opinioned to support business leaders with thought leadership, with a laser focus on op-eds, after spending five years as Fortune Magazine’s opinion editor.Jake shares his journey from living in Egypt during the Arab Spring to becoming an editor at Fortune, before we begin unpacking all the goodies on how to write the perfect op-ed.What you’ll get from listening to the pod is Jake...2024-07-1049 min
Runway#1 - Robin Wauters, Founder of Tech.eu: European tech, the business of media and AI (S1E1)Robin Wauters is the founder and also founding editor of Tech.eu. He also announced a few weeks ago that he was stepping down from his role at Tech.eu.We caught up with him just before the Tech.eu Summit in London, the first one in the UK’s capital after the two initial editions in Brussels.As well as talking about Tech.eu, its origins and the summit, we also asked him how he saw the business of media outlets, the impact of AI on a number of topics around European tech and his opinio...2024-07-0345 min
Lebensimpulse - für mehr Achtsamkeit und LebensqualitätWie Innen, so Außen, die Veränderung beginnt in uns.Das Prinzip wie innen so außen geht davon aus dass unsere äußere Realität ein Spiegelbild unserer inneren Zustände ist. Es erinnert uns daran, dass unsere Gedanken, Überzeugungen, und Emotionen die Art und Weise beeinflussen, wie wir die Welt um uns herum wahrnehmen und erleben.
Hier erzähle ich über meine eigene Erfahrungen, wie meine innere Haltung das Außen verändert hat. Ich freue mich mit dir das teilen zu dürfen und falls du Tipps oder Verbesserungsvorschläge für mich hast, dann freue ich mich noch mehr 💫🙏♥️
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Send in a voice message: https://podcasters.spotify.com...2024-04-1919 minLebensimpulse - für mehr Achtsamkeit und LebensqualitätDie Kraft der Geschichten, die wir über uns selbst erzählenIn dieser Folge erzähle ich darüber wie
unsere Identität maßgeblich durch die Geschichten beeinflusst wird, die wir über uns selbst erzählen. Diese konstruierten Selbstbilder, die oft aus frühen Erfahrungen und Beziehungen resultieren, können uns in hinderlichen Schubladen einsperren und unsere Handlungsmöglichkeiten einschränken. Es ist wichtig, sich bewusst zu werden, wie unsere Vergangenheit unser Selbstkonzept geprägt hat, um Veränderungen zuzulassen. Durch Selbstreflexion und #Achtsamkeit können wir negative Selbstgespräche erkennen und konstruktive, unterstützende #Selbstbeschreibungen fördern. Die Identifizierung einschränkender #Überzeugungen sowie die Suche nach professioneller Unterstützung können den Weg zu e...2024-02-2919 min
Heart Power podcastThe Power of Astrology - with special guest Julija SimasIn this episode I am joined by special guest Julija Simas. We explore The Power of Astrology and how we can apply it to our everyday lives.
Julija Simas is the Founder and CEO of Cosmic Intelligence Agency (Agent 12) with a facebook following of over 1.5 million strong. She has been instrumental in bringing astrology to a wider international audience in the last several decades. With her vast wisdom and knowledge, Julija teaches, writes, facilitates retreats and attends astrology conferences around the world.
Main take-aways
Astrology has recently i...2024-02-2959 minLebensimpulse - für mehr Achtsamkeit und LebensqualitätKritik - wie man sie nutzt, statt sich davon ausbremsen zu lassenKritik-Wie man sie nutzt, statt sich davon ausbremsen zu lassen
In der neuesten Folge geht es um das Thema #Kritik und wie wir lernen können, damit konstruktiv umzugehen. Erfahre, wie Kritik uns antreiben kann, anstatt uns zu demotivieren und warum Menschen kritisieren. Ich teile mit dir ein paar praktische Tipps und Strategien, um Kritik als Werkzeug für persönliches Wachstum zu nutzen. 🌱 Mach dich bereit, deine innere Stärke zu entfesseln und Kritik als Ansporn zu sehen!
Lass uns gerne wissen, wie du mit Kritik umgehst und welche Erfahrungen du gemacht hast. Teile deine Gedanken gerne mit mir. #KritikK...2024-02-0815 minLebensimpulse - für mehr Achtsamkeit und Lebensqualität"Die eiskalte Herausforderung: Alles über das Eisbaden und seine gesundheitlichen Vorteile"In unserer neuesten Folge tauchen wir tief in die Welt des Eisbadens ein! ❄️🏊♀️
Hast du dich jemals gefragt, was Eisbaden mit deinem Körper und Geist macht? 🤔 Nun, wir haben die Antworten für dich! 💪
Erfahre, wie das Eintauchen in eiskaltes Wasser deinen Körper stärkt und dein Immunsystem verbessert. 🌡️❄️
Entdecke die erstaunlichen Auswirkungen auf deinen Geist und wie Eisbaden Stress abbauen und deine Stimmung verbessern kann. 🧘♀️😌
Und vergiss nicht die Atmung! 🌬️ Wir erklären dir, warum die richtige Atmung beim Eisbaden so wichtig ist und wie sie dir helfen kann, die Kälte zu überwinden. 🌬️❄️
Bist du bereit, deine Komfortzone zu verlassen und die eisige Herausforderung...2024-01-3118 minLebensimpulse - für mehr Achtsamkeit und Lebensqualität"Negativität überwinden: Warum einige Menschen so sind und wie du dich nicht beeinflussen lässt"Heute tauchen wir in das Thema der negativen Menschen ein, verstehen, warum sie so sind, und erkunden Strategien, wie du dich vor ihrer Energie schützen kannst, um dein eigenes Wohlbefinden zu bewahren.
Warum sind manche Menschen so negativ?
Negative Menschen können verschiedene Ursachen für ihre Einstellung haben. Manchmal sind es persönliche Erfahrungen, die sie geprägt haben, oder ungelöste Probleme, die sie mit sich tragen. Auch Umweltfaktoren, wie #Stress, können zu einer negativen Sichtweise beitragen. Es ist wichtig zu erkennen, dass ihre #Negativität oft nicht persönlich gegen dich gerichtet ist, sondern ein #Spiegelbi...2024-01-2412 minLebensimpulse - für mehr Achtsamkeit und Lebensqualität10 Schritte zu psychischer Gesundheit, bevor es schlimmer wirdEine gute psychische #Gesundheit ermöglicht es uns, positive Beziehungen aufzubauen, produktiv zu sein und das Leben in vollen Zügen zu genießen. Sie trägt zur Stärkung des #Selbstwertgefühls und des #Selbstvertrauens bei, was wiederum zu einem positiven #Selbstbild und einer gesunden #Selbstwahrnehmung führt.
Insgesamt ist psychische Gesundheit von entscheidender Bedeutung, da sie das allgemeine #Wohlbefinden, die körperliche Gesundheit, die Bewältigung von #Stress, die Arbeitsleistung und das persönliche Wachstum beeinflusst. Es ist wichtig, auf die psychische Gesundheit zu achten, indem man gesunde #Bewältigungsstrategien anwendet, soziale Unterstützung sucht und bei Bedarf professionel...2024-01-1724 minLebensimpulse - für mehr Achtsamkeit und LebensqualitätSelbstmitgefühl entdecken: Eine liebevolle Reise zu sich selbstWir Menschen haben die Eigenart, uns gerade in Krisenzeiten noch zusätzlich mit Selbstkritik und Selbstanklagen zu belasten. Zum Beispiel haben wir einen Streit mit dem Partner oder Liebeskummer, und gerade dann, wo es uns schon ohnehin schlecht geht, stellen wir uns selbst solche schlimmen Fragen, wie: liegt es vielleicht an mir? Bin ich beziehungsunfähig oder überhaupt liebesfähig? Bin ich Schuld? Bin ich zu schwierig für meinen Partner? Bin ich lieblos oder unsensibel? und und und…..
Dabei ist Selbstmitgefühl ein wichtiger Schlüssel zu einem erfüllten und glücklichen Leben. In dieser Folge werden wir uns damit b...2024-01-1016 minLebensimpulse - für mehr Achtsamkeit und LebensqualitätDie Kraft des gegenwärtigen Moments und wie das dein Leben verändern kannDie Kraft des gegenwärtigen Moments liegt darin, dass du effektiv in der Gegenwart lebst, anstatt in der Vergangenheit oder der Zukunft gefangen zu sein. Indem du bewusst im Hier und Jetzt bist, kannst du dein Leben auf mehrere Arten verändern
In dieser Podcast Folge spreche ich über das hier und jetzt, über den gegenwärtigen Moment. Warum uns Menschen so schwer fällt im hier und jetzt zu sein und wie können wir es lernen und was uns das überhaupt bringt.
Die Fähigkeit, im gegenwärtigen Moment präsent zu sein, erfordert Übung und Geduld. Durch regelmäßiges...2024-01-0322 minLebensimpulse - für mehr Achtsamkeit und LebensqualitätHabe Mut zur VeränderungIn dieser Folge möchte ich dich ermutigen, #Mut zur #Veränderung aufzubringen. Sei offen für neue #Möglichkeiten, sei bereit, dich anzupassen und dein Leben bewusst zu gestalten. Lasse dich nicht von der Angst und Unsicherheit vor Veränderung leiten, sondern erkenne die #Chancen, die sich daraus ergeben können. Nutze die #Kraft der Veränderung, um dein volles Potenzial zu entfalten und eine tiefere #Erfüllung in deinem Leben zu finden.Der Mut zur Veränderung erfordert die Bereitschaft, sich auf Unbekanntes einzulassen und aus unserer #Komfortzone herauszutreten. Es erfordert, dass wir uns mit Unsicherheiten auseinandersetzen und möglicher...2023-12-1323 min
Der Gangster, der Junkie und die HerrinJulija Pajic: Kampfsport rettet Mädchenseele
Zu Gast ist die 25-jährige Kampfsportlerin Julija Pajic. Schon als Kind wird sie von Flashbacks gequält. Sie weiß nicht, ob die Bilder real sind oder nur in ihrer Phantasie existieren. Die wahre Ursache dafür ist nur die Spitze eines ganzen „Leichenberges“, von dem sie in dieser Folge offen berichtet.
Julija ist schon als Kleinkind mit Gewalt konfrontiert. Sie lebt zeitweise in Pflegefamilien, findet kurzfristig Stabilität im Kinderheim. In der Schule fühlt sie sich ausgegrenzt, es fällt ihr schwer, am normalen Leben teilzuhaben. Sie leidet zunehmend an Zwangsgedanken, beginnt sich selbst zu verletzen. Es folgen Medikamente...2023-12-071h 19Lebensimpulse - für mehr Achtsamkeit und LebensqualitätDie Fähigkeit zum Mitgefühl und WohlwollenMenschen haben unterschiedliche Persönlichkeiten, und manche Menschen sind von Natur aus weniger empfänglich für #Mitgefühl. Sie können eher auf rationale oder logische Denkweisen fokussiert sein, anstatt auf emotionale #Empathie.
Denn durch Soziale Konditionierung, unsere soziale Umgebung und #Erziehung spielen eine wichtige Rolle bei der #Entwicklung unserer #Empathiefähigkeit. Wenn jemand in einer Umgebung aufwächst, in der Mitgefühl und emotionale Verbindung nicht gefördert werden, kann dies dazu führen, dass sie Schwierigkeiten haben, Mitgefühl zu empfinden.
Mitgefühl hat eine transformative Kraft, insbesondere in Bezug auf unsere #Beziehung zu uns selbst. Indem wir mit uns...2023-12-0620 minLebensimpulse - für mehr Achtsamkeit und LebensqualitätZu mehr Gelassenheit und Zufriedenheit durch das LoslassenWillkommen zu einer neuen aufschlussreichen Podcast-Folge über die Bedeutung des inneren Friedens und wie wir diesen erreichen können und wie das Loslassen uns dabei unterstützt.
In dieser Episode widme ich mich dem Thema " Loslassen" und wie das uns zu einem Zustand des inneren Friedens führen kann. Das Loslassen kann uns helfen, uns von negativen Emotionen, schmerzhaften Ereignissen und hinderlichen Gedanken zu befreien, um Platz für Ruhe, Gelassenheit und Zufriedenheit in unserem Leben zu schaffen.
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Send in a voice message: https://podcasters.spotify.com/pod/show/julija-mossbrugger9/message2023-12-0115 minLebensimpulse - für mehr Achtsamkeit und LebensqualitätBeziehung bzw. Trennung, kann auch auf Augenhöhe und gegenseitiger Wertschätzung möglich seinKrise, Lebensveränderung, wie du trotz Schmerz in Liebe bleiben kannst.
Trennung trotz harmonischen Beziehung. Wie kann es einem ergehen, wenn die Trennung von dir aus geht? Verständnis für Vergangenes trotz gegenseitigem Verletzen.
In einer Beziehung oder Trennung gehören immer zwei dazu und niemals ist nur einer alleine für die Ergebnisse verantwortlich, genauso sind beide verantwortlich für das Wohlbefinden der Kinder.
Wir handeln so wie wir handeln, weil wir in dem Moment nicht anders können oder weil wir in dem Moment nicht anders wissen. Und Schuldzuweisungen bringen keine Lösungen mit sich.
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Send in a voi...2023-11-2920 minLebensimpulse - für mehr Achtsamkeit und LebensqualitätHingabe, Vertrauen und Dankbarkeit als Wegweiser zu innerem WachstumIn einer Welt, die ständig im Wandel ist und in der wir jeden Tag mit herausfordernden Situationen konfrontiert werden, ist es oft schwierig, mit dem, was ist, einverstanden zu sein. Wir Menschen neigen dazu, uns gegen unerwünschte Umstände zu wehren und nach Veränderungen zu streben. Verstehe mich nicht falsch, Veränderung ist gut, Veränderung ist Leben, aber Veränderung passiert dann, wenn wir annehmen, wenn wir uns dafür öffnen und damit einverstanden sind, mit dem, was ist. Also, die Kunst der Akzeptanz liegt darin, Frieden und Gelassenheit inmitten des ständigen Wandels zu finden.
Es gibt Si...2023-11-2227 minLebensimpulse - für mehr Achtsamkeit und LebensqualitätOb die Wirklichkeit positiv oder negativ ist, liegt im Auge des BetrachtersIn dieser Folge geht es darum, wie unsere Wahrnehmung von außen beeinflusst wird und wie wir selbst sie beeinflussen können.
Stell dir ein Kaleidoskop vor, das die Welt in unzählige Farben, Formen und Muster verwandelt. Jeder Blickwinkel, jedes Empfinden und jede Erfahrung fügt ein neues Scherbenstück hinzu, das die Sichtweise verändert. Doch während das Kaleidoskop die Realität in vielfältige Facetten zerlegt, liegt es an uns, die vielen Teile zu einem Gesamtbild zusammenzufügen und die wahre Schönheit und Bedeutung hinter dem Chaos der Eindrücke zu erkennen.
Insgesamt ist die menschliche...2023-11-1518 minLebensimpulse - für mehr Achtsamkeit und LebensqualitätDenke in Möglichkeiten und erschaffe das Leben, das du leben willstIn dieser Folge geht es um unsere Denkweise, mit der wir unser Leben erschaffen.
Denn wir selbst sind die Schöpfer unserer Realität und die Welt ist so, wie wir sie sehen.
Denke in Möglichkeiten und erschaffe das Leben, das du leben willst.
In einer Welt voller Grenzen und Hindernisse sollten wir uns daran erinnern, dass unser Denken die Grundlage für unsere Realität bildet. Indem wir unsere Vorstellungskraft und Kreativität entfachen, können wir unser Leben aktiv gestalten und in die richtige Richtung lenken.
Aber es ist tatsächlich so, dass der Mensch über den Tag verte...2023-11-1512 minLebensimpulse - für mehr Achtsamkeit und LebensqualitätDie Stille ist ein kostbares Gut, das dein Leben verändern kannIn der heutigen Folge möchte ich über die Stille sprechen und warum in die Stille zu gehen so wichtig für uns ist. Ich erzähle hier kurz über meine eigenen Erfahrungen mit der Stille in einem Schweigeretreat, im Ashram in Bad Meinberg.
Wenn es still wird, wird es für manche Menschen erst richtig laut.
Sie halten sich in der Stille nicht aus, sie halten die Gedanken, die Gefühle vor Einsamkeit oder Ängste, die in der Stille laut werden, nicht aus.
Die Stille ist ein kostbares Gut, das es zu schätzen und zu pflegen gilt. Sie bietet un...2023-11-1514 min
MinicollegeOnder vaders vleugel - door violiste en Edison winnares Julija HartigSpeciale aflevering van Minicollege in samenwerking met de Edisons! Componist des Vaderlands Martin Fondse interviewt 5 genomineerden en / of winnaars voor de Edisons Klassiek en Jazz. Deze aflevering violiste Julija Hartig die met haar album Dark Velvet een Edison won in de categorie Nieuwkomer Klassiek. Het album vertelt het verhaal van Julija's in muziek ondergedompelde jeugd. Hoe ze als peuter zo stil mogelijk onder de vleugel lag terwijl haar vader aan het componeren was, zoekend naar nieuwe harmonieen en melodieen. Aan Martin vertelt Julija wat het met haar doet om 30 jaar nadat ze voormalig Joegoslavie ontvluchtte (w...2023-10-0223 min
Käpapatrulli Podcast10. Episood - Julija Abram - Koerte söötmislektorKÄPATARULLI PATREON saa meie Toetajaks - https://patreon.com/user?u=81689982Kümnendas episoodis on meil külas Eesti Väikeloomaarstide Selts MTÜ president ja PetCity Kutsikakooli söötmislektor ning Purina Pro Plan Brand Manager'i Julija Abram. Räägime koerte toitumisest ja toitmisest. Julija on väga tegus, teadlik ja teaduslik koerte toitumise valdkonnas ning aitab nii meil kui ka teil mõista paremini oma lemmiku toitumisharjumusi.Otseülekande jooksul on oodatud kõik teemakohased küsimused ja ka vaatajate omavaheline arutelu.Selleks, et ükski osa ei jääks vahele ega mõtted jagamata tell...2023-08-091h 37
Tour de France des paroisses et des régionsRencontre avec la professeure Julija Naett Vidovic depuis l'assemblée du Conseil Oecuménique des Eglises à Karlsruhe J7Dans la délégation française de cette 11ème assemblée du Conseil Oecuménique des Eglises à Karlsruhe se trouve également une représentation orthodoxe, nous avons ainsi pu échanger avec la professeure Julija Naett Vidovic qui nous partage cette expérience forte de ce rendez-vous chrétien mondial.2022-09-0717 min
GoMama Podcast'as Verslioms ir Ambicingoms MamomsKaip nenustoti tikėti savo pašaukimu? Su interjero dizainere Julija Naradauskaite (Ep. 58)Julija Naradauskaitė Brunickė - mama, interjero dizaino studijos IJANdesign įkūrėja bei Gomama narė. Julija padeda jauniems profesionalams ir šeimoms įsirengti savo svajonių namus, kad juose tilptų skirtingos erdvės bei atsirastų jaukios detalės.
Šiame pokalbyje Julija pasidalino, kaip grįžusi į Lietuvą iš Vokietijos prieš šiek tiek daugiau nei metus pradėjo savo agentūros veiklą ir kokių veiksmų ėmėsi, kad gautų daugiau viešumo ir sklaidos. Julijos pilna visur ir ji visada nuoširdžiai stengiasi padėti kitiems, todėl paprašiau jos pasidalinti, kas jai padeda išlikti tokiai pozityviai net ir sunkiausiomis minutėmis. Tad jei tr...2022-05-2649 min
Act in Freedom - PodcastJulija Saler: Finde zu dir selbst!
Hallöchen,
ich freu mich, dieses neue Interview mit dir zu teilen!
Heute habe ich Julija Saler zu Gast!
Julija ist Künstlerin, malt Seelenbilder und arbeitet auch mit ätherischen Ölen.
Ihre Vision ist es, dich selbst mehr zu dir und deiner Mission zu führen.
Daher lautet der Folgentitel "Finde zu dir selbst!"
Du kannst dich auf eine sehr ganzheitliche Folge freuen, wo es um den eigenen Flow geht, um Prozesse/Learnings und vor allem darum, wieder Ja zu dir und dem Leben zu sagen!
Also: viel Spaß beim Reinhören!
Hier findest du zu Juli...2021-12-1539 min
Hooked on ScienceWeed Science with Ethan LeyIn this episode, Julija talks with Ethan Ley, a Master's student studying Agronomy and Plant Genetics at the University of Minnesota, about his weed science research (not THAT kind of weed). They chat about the importance of managing weeds in agricultural systems, what happens to herbicides over time, and some of the innovations that have come about because of weeds!
Listen to Episode 10: Winter Oilseed Breeding with Dr. Katherine Frels to learn more about camelina
Read the episode transcript here (coming soon!)
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Follow Hooked on Science on Facebook, Instagram, and Twitter2021-12-1045 min
Hooked on ScienceOctopus Behavior with Meghan HolstIn this episode, Julija chats with Meghan Holst, a PhD student studying sharks and octopuses. They settles the debate over whether its octopuses or octopi, chat about what octopuses do with all those arms, and the some of the challenges of studying animals.
Check out Meghan on Twitter or Instagram
Listen to Sharkpedia on Apple Podcasts Spotify
Read the episode transcript here (coming soon!)
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Check out the Linktree if you have an idea for an episode topic, have...2021-10-2857 min
Hooked on ScienceBiomedical Engineering with Emily SchaferIn this episode, Julija chats with Emily Schafer, a PhD student studying biomedical engineering at Northwestern University. Learn about how polymers are everywhere, what it's like having bottles of neurotransmitters laying around, and the challenges of communicating science through podcasting!
Check out Julija's episode of In the Spotlight on Spotify or Apple Podcasts!
Follow Emily on Twitter
Check out In the Spotlight on Twitter
Learn more about Northwestern's Science Policy Outreach Taskforce on their website
Read the episode transcript here (coming soon!!)
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Follow Hooked on...2021-10-1449 min
8111Julija McDowellJulija grew up in Canada. As the oldest sister she often helped take care of her siblings. Her mother, who worked as a travel agent, instilled a deep sense of creativity and “making”. As a family they wouldn’t buy Christmas presents for one another but would make presents. She attended a preforming arts high school where people were literally dancing in the halls. Julija was more interested in the visual arts and after high school followed in her aunt’s footsteps pursuing a degree in graphic design and advertising. After graduation she landed an entry level gig at an...2021-09-271h 07
Hooked on ScienceBonus: Cryoseismology with Celeste LabedzIn this episode, Julija revisits her conversation with Celeste Labedz, a PhD candidate studying geophysics at the California Institute of Technology. Julija and Celeste chat about cryoseismology, how you can learn more about glaciers from seismic data, and how that data can be used to further knowledge of other glaciers!
Read the episode transcript here (coming soon!!)
Follow Celeste on Twitter or Instagram
Check out Celeste's first Hooked on Science episode on Spotify, Apple Podcasts, or where you get your podcasts!
Listen to Julija's Planthropology episode on Spotify, Apple Podcasts, or...2021-09-2417 min
Hooked on ScienceWater Conservation with Dr. Vikram BaligaIn this episode, Julija chats with Dr. Vikram Baliga, who you may know from Planthrolopology, about his PhD research on urban landscape water conservation and a whole bunch about water in general. They talk about why there should be a scale for when there's too much water, how crops can spontaneously combust, and whether clickbait is the best way to communicate scientific information... we could probably just call this one story time with Vikram.
Read the episode transcript here
Listen to Planthropology on Apple Podcasts, Spotify, or Buzzsprout
Follow Planthropology on Facebook, Twitter...2021-09-1041 min
Hooked on ScienceThe Sociology of Tinder with Maria StoicescuIn this episode, we learn all about modern dating culture. Julija chats with Maria Stoicescu, a PhD student studying sociology at the University of Bucharest, about her research on Tinder. They chat about how dating apps have shifted the culture around dating and relationships and how factors like gender and use of a bio contribute to continued Tinder use and frustration. Trigger warning for sexual violence between 21:25 and 22:48.
Read the episode transcript here
Rate the show on Apple Podcasts here
Read more about the research featured in this episode:
- Social...2021-08-2642 min
Hooked on ScienceSeismology with Celeste LabedzWelcome back, to kick off season two we're all about good vibrations! In this episode, Julija chats with Celeste Labedz, a PhD candidate studying geophysics at the California Institute of Technology, about her seismology research. They chat a little about seismology in natural environments, a whole lot about the noise that humans make, and how that has shifted during the COVID-19 pandemic.
Read the episode transcript here
Rate the show on Apple Podcasts here
Follow Celeste on Twitter or Instagram
Read more about the research featured in this episode:
-Glob...2021-08-1329 min
Hooked on ScienceBonus: Open Science with Dustin HaradenIt's a bonus episode! In this mini episode, Julija talks with Dustin Haraden again, but this time they focus on the conversation surrounding Open science and some of the issues of reproducing scientific research. Listen as they talk about paranormal research, printers uprising, and all the opinions that Dustin's dog has about Open science.
Listen to Julija's episode of Dustin's podcast (now renamed Revise and Resubmit) on science communication here.
If you want to learn more about what Dustin's doing, check out his full Hooked on Science episode or visit his Twitter or Website!
2021-05-2620 min
Hooked on ScienceLucid Dreaming with Karen KonkolyHave you ever been awake in a dream? No, this episode isn't about Inception, it's about lucid dreaming! Julija talks with Karen Konkoly, a graduate student at Northwestern University, about her research on communicating with people while they're dreaming. They cover who is pre-disposed to lucid dreaming, what to do when people are bad at math, and how to conduct a fun science experiment at home!
If you're interested in developing your own lucid dreaming skills and have an Android phone, check out the app developed by Karen's lab here!
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Hooked on ScienceTiny Houses with Alice WilsonYou've probably heard of tiny houses or seen one on Instagram, but have you ever really thought about the reasons why someone might want to live in one? In this episode, Julija talks with Alice Wilson, a PhD student in Urban Sociology at the University of York, about her tiny house research. Listen along as they chat about benefits, challenges, and demand for tiny houses in the U.K. and beyond!
Learn more about Alice's own tiny house journey or her research by going to her website, you can also follow her on Twitter or Instagram or c...2021-04-2136 min
O čia pažymiui šitas?#7 Ar XXI a. reikalingas mokytojas? Elzė Vareikytė ir Julija GlinskėŠiame epizode kalbasi dvi programos alumnės – dailės ir pradinių klasių mokytoja Elzė Vareikytė bei „Forvardo“ mokyklos bendrakūrėja, mentorė ir „Reflectus“ autorė Julija Glinskė. Ar XXI a. reikalingas mokytojas? Jei taip, tai koks? Jei ne, tai kodėl? Ar mokytoją gali pakeisti įrašyta mokymo medžiaga? Kokią įtaką nuotolinis mokymas turi XXI a. mokytojo „gimimui“? Elzė ir Julija drąsiai kalba apie švietimo aktualijas šiandien, dekoduoja mokytojo ir mentoriaus sąvokas bei žeria nestandartines idėjas ugdymo iššūkiams spręsti. 2021-04-121h 03
Hooked on ScienceREBROADCAST: Video Games and National Identity with Cullan BendigWe’re going on a field trip! Kidding… but we are going to learn a little about cultural identity in Eastern European countries and its connection with video game production. In this episode, we revisit episode 7, where Julija talks with Cullan Bendig, a Master’s student in the Department of Slavic and Eurasian Studies at the University of Texas-Austin, about his research on the interactions between game developers, players, and historical accuracy.
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Check out the Linktree if you have an idea for an episode topic...2021-03-3137 min
Hooked on ScienceChronotype and Depression with Dustin HaradenIn this episode, Julija talks with Dustin Haraden about his research on teenagers, chronotype, and depression. Learn about how we were (probably) all teenagers at some point, the connection between potatoes and social media, revenge bedtime procrastination, and other random things that Julija learned about on the internet.
You can learn more about Dustin’s research on his website dustin-haraden.netlify.app or check out his podcast, You Can Grad School!
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Check out the Linktree if you have an idea for an ep...2021-03-1041 minHooked on ScienceTornadoes with Alyssa ReynoldsIn this episode, Julija talks with Alyssa Reynolds about her research on tornadoes. They touch on personal experiences with tornadoes and when using the internet on your phone was forbidden... and in some cases doing it anyway!
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Theme by Javier Suarez and is used under the Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0) license.2021-02-2544 minHooked on ScienceMultiscreening with Dr. Claire SegijnEver wonder how all those screens affect the way you process information? In this episode, Julija talks with Dr. Claire Segijn about her research on multitasking, multiscreening, and advertising. Learn how to optimize your information processing or how companies are using our automatic responses to make sure we're seeing their products!
For more information about Claire's research visit her website or follow her on Twitter!
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Check out the Linktree if you have an idea for an episode topic, have a question about a...2021-02-1129 min
Hooked on ScienceEpigenetics and Aging with John GonzalezSince age is just a number, have you ever thought about how old your body actually might be? In this week's episode, Julija chats with John Gonzalez, a PhD student in the Yale School of Medicine about using epigenetics to identify biological age and how that relates to your risk of developing chronic disease. They also talk about some of the challenges of graduate school, fainting, and a little about Goop.
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Check out the Linktree if you have an idea for an episode topic, h...2021-01-1432 min
Pasaulio puodaiPasaulio puodai.Viešnia – modelis ir maisto tinklaraštininkė Julija SteponavičiūtėVirtuvė – tai erdvė, kurioje modelis, tinklaraščio „KitchenJulie“ autorė Julija Steponavičiūtė pamiršta laiką, jaučiasi laiminga ir saugi. Namų virtuvėje įsižiebusią aistrą kulinarijai Julija puoselėjo ir keliaudama po pasaulį. Maistas jai padėjo pripildyti namus šilumos, kai jos labiausiai trūkdavo. Iš to gimė ir į Kalėdų langus besibeldžianti knyga. Bus ir receptas!Ved. Vytaras Radzevičius2020-12-1639 min
Hooked on ScienceSalamander Habitat with Meghan WardIn this episode, Julija talks with Meghan Ward, a master's student at Laurentian University. They talk about how to identify a salamander, what it's like being known as the salamander people, and how you can create a new salamander habitat!
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Theme by Javier Suarez and is used under the Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0) license.2020-12-0335 min
Hooked on ScienceDeep Winter GreenhousesEver wonder how people can grow food when the temps are frigid? In this episode, Julija talks with Daniel Handeen, Greg Schweser, and Carol Ford about their work on deep winter greenhouses. Learn about the challenges of building a passive solar design and all about the possibilities of growing crops year round!
Learn more about Deep Winter Greenhouses on the Extension webpage
Check out the Deep Winter Producers Facebook page
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Hooked on ScienceAlzheimer's Disease with Mica ColmenarezHealth technology is rapidly evolving and becoming more personalized every year, and diseases of the brain are no exception to this. In this episode, Julija talks with Mica Colmenarez to learn more about her research on identifying genes that increase risk for developing Alzheimer’s Disease in Mexican Americans and non-Hispanic whites. To learn more about Mica’s research, visit her website.
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Check out the Linktree if you have an idea for an episode topic, have a question about an episode, or want to get...2020-10-2126 minHooked on ScienceREBROADCAST: Kiwiberries with Seth WannemuehlerYou may have heard of a kiwi fruit, but have you heard of a kiwiberry? In this episode, Julija talks with Seth Wannemuehler, a PhD student at the University of Minnesota, about his research on kiwiberries, why we would even want to grow them in Minnesota (hint: they taste like a tropical vacation), and all the information he needs to collect before we can even think about growing them.
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Hooked on ScienceAnticoagulant Rodenticides with Dr. Carolyn HutchinsonAnticoagulant rodenticides- they're not just for rats! In this episode, Julija talks with Dr. Carolyn Hutchinson to learn more about their research on anticoagulant rodenticides and how they can impact water and animals throughout the environment. You can learn more about Carolyn's research by visiting their website.
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Theme by Javier Suarez and is used under the Creative C...2020-09-1629 minHooked on ScienceREBROADCAST: Cabbage and Glucobrassicin with Dr. Ilse RennerYou should probably eat more cabbage (and kale and brussels sprouts and broccoli), but why? In this episode Julija talks with Dr. Ilse Renner about her PhD research on glucobrassicin in cabbage and how it's affected by sunlight quality. Tune in and you'll learn what glucobrassicin is, why it's good for you, and how farmers might be able to make their plants produce more of it.
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Check out the Linktree if you have an idea for an episode topic, have a question about an...2020-09-0332 minHooked on SciencePennycress and Soybean Cyst Nematode with Cody HoerningHappy 6th month podcast-iversary! To celebrate this amazing milestone, let's revisit pennycress, camelina, and soybean and meet a new friend... (or arch enemy?) along the way. Tune into this week's episode with Cody Hoerning while Julija finds out how that sentence really ends.
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Theme by Javier Suarez and is used under the Creative Commons Attribution-ShareAlike 4.0 International (CC...2020-08-1230 minHooked on ScienceIntegrated Pest Management with Dr. Anna WallingfordIn this episode, Julija talks with Dr. Anna Wallingford, an Extension and Integrated Pest Management Specialist at the University of New Hampshire, about how she researchers new ways to manage those pesky creatures we call insects.
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Theme by Javier Suarez and is used under the Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0) license.2020-07-2926 minHooked on ScienceBacteria with Dr. Jeremy ChaconBacteria often gets a bad rap because we associate them with illness, but did you know they can actually be helpful? From plants to space to the human gut, the benefits of bacteria are bacteria are endless. On this week's episode, Julija talks with Dr. Jeremy Chacon about his research on genetic data to predict how scientists can use bacterial colonies to their advantage to fortify potatoes in agricultural fields.
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Check out the Linktree if you have an idea for an episode topic, have...2020-07-1530 minHooked on ScienceWinter Oilseed Breeding with Dr. Katherine FrelsDo you remember glucosinolates from Episode 2? And the plant breeding pipeline from Episode 4? Well get ready to put those concepts together, and add a few new ones, as Julija talks with Dr. Katherine Frels about her winter oilseed breeding program. They talk about what makes Katherine's crops so stinky (Hint: it's the glucosinolates) and the coordination it takes to successfully transition a crop from weed to seed.
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Check out the Linktree if you have an idea for an episode topic, have a question about...2020-07-1534 min
Hooked on ScienceRoadside Pollinator Habitat with Lauren AgnewToday we get down to buzzness talking about pollinators (get it?). In this episode Julija talks with Lauren Agnew, a PhD student in the Department of Ecology, Evolution and Behavior at the University of Minnesota, about her research assessing roadsides as potential sites for pollinator-friendly wildflower plantings.
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Theme by Javier Suarez and is used under the Creative...2020-06-1724 min
Hooked on ScienceTheology with Dr. Jason SmithIt's time to learn again! In this episode, Julija chats with Dr. Jason Smith, who recently graduated with his doctor of theology from the Committee on Religious Studies at Harvard University, about a poem from the 5th century... talk about staying power. Tune in to learn about how this text has transcended language, region, and religion.
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Hooked on ScienceVideo Games and National Identity with Cullan BendigWe’re going on a field trip! Kidding… but we are going to learn a little about cultural identity in Eastern European countries and its connection with video game production. In this episode, Julija talks with Cullan Bendig, a Master’s student in the Department of Slavic and Eurasian Studies at the University of Texas-Austin, about his research on the interactions between game developers, players, and historical accuracy.
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Check out the Linktree if you have an idea for an episode topic, have a question about...2020-05-0634 min
The Dear Body Podcast059 - HER STORY - I Thought I Was A Sugar Addict With Swedish Actress Julija GreenTrigger Warning: In this episode, we may cover topics related to sexual abuse, trauma, eating disorders and other mental health challenges. While we do talk about issues relating to food and body, some episodes may be more emotionally challenging or difficult and may make you uncomfortable. If the podcast feels triggering in any way, please turn it off and get the appropriate help. Remember, I am not a doctor, but an eating recovery coach. Enjoy the episode!
Have you ever considered yourself a sugar addict? In this episode, Jessi was joined by FFM client and Swedish actress...2020-04-3041 minHooked on ScienceSoybeans and Variable Rate Seeding with Leanna LeverichSoybeans need some space! Just kidding, but they are affected by the spaces that they're grown in. In this episode Julija talks with Leanna Leverich, a Ph.D. student in the Department of Soil, Water, and Climate at the University of Minnesota, about her research on variable rate seeding, machine learning, and soybeans.
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Theme by Javier Suarez...2020-04-0933 minHooked on ScienceGrapes and Powdery Mildew with Anna UnderhillHave you ever wondered what it takes for grapes to go from vine to table? In this episode Julija talks with Anna Underhill, a member of the grape genetics research unit at the USDA in Geneva, NY, about her research on automation in detecting powdery mildew on grape leaves. Tune in and you'll learn a lot about grapes and a little about robots.
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Check out the Linktree if you have an idea for an episode topic, have a question about an episode, or want...2020-03-2727 minHooked on ScienceSoybeans, Drones, and Iron Deficiency with Austin DobbelsDo you hear that buzzing sound? Have we been droning on too long? In this episode, Julija talks with Austin Dobbels, a PhD candidate at the University of Minnesota, about how he uses drones and imaging technology to select soybean lines that are tolerant to iron deficiency and what soybeans are even used for.
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Theme by Javier...2020-03-1127 minHooked on ScienceKiwiberries with Seth WannemuehlerYou may have heard of a kiwi fruit, but have you heard of a kiwiberry? In this episode, Julija talks with Seth Wannemuehler, a PhD student at the University of Minnesota, about his research on kiwiberries, why we would even want to grow them in Minnesota (hint: they taste like a tropical vacation), and all the information he needs to collect before we can even think about growing them.
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Check out the Linktree if you have an idea for an episode topic, have a...2020-02-2729 minHooked on ScienceCabbage and Glucobrassicin with Ilse RennerYou should probably eat more cabbage (and kale and brussels sprouts and broccoli), but why? In this episode Julija talks with Ilse Renner, a PhD candidate at the University of Minnesota, about her research on glucobrassicin in cabbage and how it's affected by sunlight quality. Tune in and you'll learn what glucobrassicin is, why it's good for you, and how farmers might be able to make their plants produce more of it.
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Check out the Linktree if you have an idea for an episode...2020-02-1328 min
Hooked on ScienceReady to get Hooked on Science?In the age of information, it's hard to keep up with research going on in the world. Is it legit? Or is it just click bait? Every Wednesday, join Julija Cubins, a doctoral student and life-long lover of science, as she interviews expert guests who are conducting interesting and impactful research. Whether you're already hooked on science or you just want something to talk about at lunch tomorrow, this is the podcast for you.
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Check out the Linktree if you want to be a g...2020-02-0302 min
User AdoptionInterview with Julija VertjajevaListen to the user adoption podcast interview with Julija Vertjajeva
https://useradoptionpodcast.files.wordpress.com/2018/09/julija-vertjajeva.mp3
Subscribe to this free weekly podcast series today. For more information, visit http://useradoptionpodcast.com
For a book about user adoption, check out http://useradoptionbook.com
Interview conducted by Henrik de Gyor
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Questions?2019-04-0117 min
Astrologically Speaking with SheriEP41: JULIJA SIMAS, founder, motivator, designer, and instigator behind the Cosmic Intelligence AgencyJULIJA SIMAS, founder, motivator, designer, and instigator behind the Cosmic Intelligence Agency (C*I*A), discusses with SHERI HORN HASAN the significance of Venus & her Star Points--the point tips of the flower petals she reaches as she engages in her beautiful heavenly pattern over time. These degrees represent important places in your chart that translate into your life’s Venusian themes, including relationship, finances, career, and most of all how we develop our own value system as we learn & grow through our karmic evolution! Known as Agent 12, Julija is all about raising consciousness, global awareness, and unified thought through teaching pe...2018-01-1251 min
Stemiverse PodcastStemiverse 0002 - Julija McDowell and TinkerTankIn this episode of Stemiverse, Dr. Peter Dalmaris and Marcus Schappi talk with Julija McDowell.
Julija and her husband Nicholas are the founders of TinkerTank, a creativity and collaboration space in beautiful Manly, just out of Sydney, Australia. At TinkerTank, Julija, and her mentor collaborators offer STEAM education programs and activities, aimed to inspire the next generation of scientist and engineers.
In this conversation, Julija discuses STEM, makerspaces, schooling and homeschooling, and how to motivate children so that they learn because they want to, not because they have to.
The show notes to this episode can be found here: https...2017-05-3054 min
The Positive Head PodcastPositive Head Podcast 08-Julija SimasJulija Simas is an Australian based Astrologer and founder of CosmicIntelligenceAgency.com. In this episode, Julija discusses how astrology works, her mission with the CIA and also what the stars have to say about the changes currently sweeping the planet. Julija even gives Brandon a personalized astrological chart reading!2015-06-091h 20
Eurooppalaisia puheenvuorojaEurooppalaisia puheenvuoroja: Julija Tymošenko – Ukrainan Lady JuKaasuprinsessa, Oranssivallankumouksen rautainen enkeli – Julija Tymošenkolla, monissa liemissä keitetyllä poliitikolla on monta lempinimeä. Kannattajiensa jumaloima ja vastustajiensa katkerasti vihaama Tymošenko istuu nyt vankilassa. Mutta Ukrainan kaduilla kuohuu taas, kun oppositio vaatii suunnanmuutosta. Onko Julija Tymošenko Ukrainan ainoa toivo paremmasta vai vallanhimoinen juonittelija? Tätä pohtivat venäläiset toimittajat Dmitri Popov ja Ilja Milštein uutuuskirjassaan, jonka esittelee Airi Leppänen. Näytteet lukee Pekka Kyrö.2013-12-1314 min