Shows
The Workout NerdoutMen Over 30 Are Sabotaging Their Fat Loss Without Realizing ItExercising regularly, eating healthy, and still gaining weight? You’re not alone and it doesn’t always mean you’re doing things wrong. This video breaks down the most common reasons weight loss becomes harder for men after 30, even when workouts and nutrition are on point.As men age, natural hormonal changes like declining testosterone, reduced insulin sensitivity, and chronically elevated cortisol from stress can all contribute to stubborn fat gain, especially around the midsection. On top of that, training too hard, doing excessive cardio, poor recovery, lack of sleep, and increased appetite can actually slow fat loss and push t...
2026-01-2807 minThe Workout NerdoutOver 30 and Gaining Weight Instead of Losing It? Watch This FirstHave you ever started a weight loss program, only to see the scale go **up instead of down? If you’re a busy man or woman in your 30s or 40s, you’re not alone—and you’re not failing.In this video, we break down the real reasons people gain weight when trying to lose weight, even when they’re exercising consistently and eating healthier. From water retention and inflammation to hidden calorie overload from “healthy” foods", the scale doesn’t always tell the full story.If you’re juggling work, family, and fitness and feeling frustrated by slow or inconsiste...
2026-01-2307 minThe Workout NerdoutThe REAL Reason Women Over 40 Need Strength TrainingIn this video, I break down the benefits of strength training for women over 40 and why lifting weights is one of the most important things you can do for your long-term health.After 40, muscle mass, strength, balance, and bone density naturally decline, increasing the risk of falls, injuries, joint pain, and chronic disease. Weight lifting helps slow muscle loss (sarcopenia), improves joint mobility, strengthens bones, and enhances balance, thus making everyday movements safer and easier. Strength training is also linked to reducing symptoms of anxiety and depression while potentially slowing cognitive decline.Coach...
2026-01-1609 minThe Workout NerdoutTrying to Lose Weight After 30? Your Personal Trainer Could Be the ProblemHiring a personal trainer after 30 can be one of the smartest decisions you make for your weight loss journey, but only if that trainer truly understands how fat loss works for adults. Unfortunately, many people over 30 work incredibly hard in the gym and still don’t see results because their personal trainer is unknowingly holding them back.In this video, I break down three common personal trainer mistakes that sabotage weight loss after 30. We cover why generic workout routines don’t work for adults over 30, how training too hard can slow down fat loss, and why obsessing over the scal...
2026-01-0608 minThe Workout NerdoutDoes Coffee Raise Bad Cholesterol? What You Need to KnowDoes coffee raise bad cholesterol? ☕ If you’re a busy professional who relies on coffee to get through the day, this is something you need to know. Certain brewing methods contain compounds called cafestol and kahweol that may increase LDL (aka “bad”) cholesterol. With heart disease being the leading cause of death in the U.S., this matters.The good news? Most people can safely enjoy 1–3 cups of unfiltered coffee per day without major impact when following a healthy lifestyle.What you add to your coffee can be just as important. Creamers, sweetened coffee drinks, and bulletproof coffee can quickly in...
2025-12-2606 minThe Workout NerdoutWorld Health Organization sets NEW Guidelines for GLP-1 Drugs (Ozempic, Wegovy, Mounjaro, Zepbound)The World Health Organization (WHO) has released new guidelines on GLP-1 inhibitors (Ozempic, Wegovy, Mounjaro, and Zepbound, etc.) outlining how these medications should be used in the global fight against rising obesity rates. Originally created for type 2 diabetes, GLP-1 medications help manage hunger and support weight loss. The WHO emphasizes early intervention, lifestyle changes, and behavioral support alongside medication for long-term success.The new guidelines also highlight major challenges, including drug availability, high costs, and the future of GLP-1 inhibitors as patents of active ingredients (i.e. semaglutide) start to expire. With obesity affecting over 1 billion people worldwide, these...
2025-12-0606 minThe Workout Nerdout8 Simple Weight Loss Hacks for Busy WomenBalancing a demanding career and raising kids can make consistent exercise feel impossible for busy women and moms in their 30s and 40s. The truth is, staying healthy doesn’t require hours at the gym or looking like a fitness influencer — it’s about having more energy, confidence, and mental clarity throughout your day. As a personal trainer, I work with many women who feel they don’t have time to work out, but with the right approach, it’s absolutely possible.Here are 8 practical fitness hacks to help you stay consistent without sacrificing family time or productivity:✅ Hire a personal t...
2025-10-0605 minThe Workout NerdoutThe Truth About Personal Trainers: What Busy Moms Need to KnowAre you wondering if you really need a personal trainer to reach your fitness goals? In this video, I break down the pros and cons of working with a certified personal trainer vs. training on your own—especially for busy women in their 30s and 40s. From accountability and structure to creating a workout plan that actually works, I’ll share what makes the biggest difference for long-term results. If you’re a busy mom or professional trying to balance fitness with work and family, this will help you decide the best path for your health and goals.Coach Julio...
2025-09-0406 minThe Workout NerdoutIs It Safe to Lift Weights After 50? What a Personal Trainer says Every Woman Needs to KnowFor women over 50, starting a weight training program can be life-changing. As bone density declines in your 30s and muscle mass begins to shrink in your 40s, strength training becomes essential—not optional. Lifting weights can help increase bone strength, reduce muscle loss, boost joint stability, and even improve balance and mobility. It’s also a powerful way to protect against falls, maintain independence, and slow down the aging process.Strength training for women over 50 also supports mental health. Studies show it can lower anxiety, reduce depression, and enhance cognitive function. Even better? It helps with menopause-related muscle loss and...
2025-08-0506 minThe Workout NerdoutPersonal Trainer Tips for Busy Career Women and Moms to Reach their Fitness GoalsStruggling to find time for fitness as a busy woman and mom in your 30s or 40s? In this video, get real-life solutions from a certified personal trainer on things like meal prepping, rapid 30-min workouts, and habit stacking to help you lose weight, gain energy, and feel strong again. Whether you're in El Paso or anywhere else, these time-saving strategies are for you. Watch now and take your first step toward lasting results! 💪 #BusyWomenFitness #ElPasoTrainer #CertifiedPersonalTrainer #MomLifeFitnessCoach Julio is an expert certified fitness trainer and nutritionist, having helped hundreds of busy office professionals and parents in their 30s, 40s...
2025-07-2205 minThe Workout NerdoutHow to Burn Belly Fat Without RunningIs Incline Walking the Best Cardio for Belly Fat? Here’s the Truth for Busy AdultsIf you're in your 30s or 40s, juggling a full-time job, family responsibilities, and trying to lose weight—this video is for you. We break down whether walking on a treadmill at an incline is actually the best form of cardio to get rid of belly fat.You’ll learn:- The real science behind fat loss (and why you can’t target belly fat specifically)- How your body uses fat vs. carbs depending on exercise intensity- Why cardio alone won’t burn off that w...
2025-04-1107 minThe Workout NerdoutHow CEOs & Managers Can Promote Fitness for a More Productive TeamWant to Cut Costs and Boost Team Productivity? Start with Employee Health.As a business owner or manager, you're constantly looking for ways to optimize performance and reduce expenses—but have you ever considered how your employees’ health habits affect your bottom line?In this video, you'll learn how poor nutrition and lack of exercise among employees can lead to higher absenteeism, lower productivity, and skyrocketing healthcare costs. Backed by CDC data, we explore simple, budget-friendly strategies to help your team get healthier—like healthier office snacks, walking breaks, flu shot clinics, and standing desks.You'll also discover how wellne...
2025-04-0406 minThe Workout NerdoutRowing for Weight Loss: Burn Fat & Protect Your JointsLooking for an effective, low-impact workout that helps you lose weight, build muscle, and boost endurance? Rowing is an underrated cardio powerhouse that works 85% of your muscles while protecting your joints. Unlike running, rowing minimizes impact on your knees, ankles, and hips—making it perfect for busy men and women in their 30s and 40s who want to stay fit without the wear and tear. ✅ **Burn Fat & Preserve Muscle** – Rowing focuses on concentric movements, reducing muscle loss while still torching calories. ✅ **Strengthen Your Core & Posture** – Engages your entire core, preventing back pain and improving posture, especially if you sit at a desk...
2025-04-0106 minThe Workout NerdoutNo Time for the Gym? Do This at Home for Fat Loss & Strength!Struggling to find time for workouts? Busy parents and professionals in their 30s and 40s can stay fit without spending hours at the gym or investing in expensive equipment. With just 15 minutes a day, you can build muscle and lose weight using bodyweight exercises like push-ups, squats, lunges, and planks. Boost your heart health with simple cardio moves like shadow boxing, mountain climbers, and jumping jacks—all doable at home. Strengthen your core, improve endurance, and burn fat without disrupting your busy schedule. Whether you’re working long hours or juggling family life, these efficient, no-equipment workouts help you stay...
2025-03-2406 minThe Workout NerdoutThe Best Resistance Band Workouts for Glute GainsWant to sculpt and strengthen your glutes at home? Resistance band training is perfect for busy women in their 30s and 40s looking to tone and lift their glutes without heavy weights. Bands provide constant tension, activating muscles more effectively for firm, rounded glutes. They’re affordable, space-saving, and easy to use for exercises like kickbacks, squats, and hip abductions. Plus, they help improve stability, posture, and lower-body strength. Whether you're balancing work, family, or both, bands offer a convenient way to stay fit. Start building stronger, more defined glutes today—all from the comfort of your home!Coach Juli...
2025-03-1906 minThe Workout NerdoutThe Secret to Weight Loss Over 35: Stop Ignoring This!Accountability is the key to successful weight loss after 35. Without it, you're more likely to fail. Whether it’s hiring a personal trainer, setting clear goals, or tracking progress, keeping yourself accountable can make all the difference. A personal trainer can tailor workouts to your current fitness level, helping you avoid injury and maximize results. When choosing a fitness trainer, look for experience, certifications, and professionalism—don’t settle for just anyone. Setting specific, time-bound goals keeps you on track. Break larger goals into smaller milestones to stay motivated. Sharing your weight loss journey with friends and family can provid...
2025-02-2507 minThe Workout NerdoutOver 35 and Struggling to Lose Weight? Start Your Journey with Proven Tips!Starting your weight loss journey can feel overwhelming, especially for busy men and women ages 35-55. Many people struggle to know where to begin, which often leads to frustration and giving up too soon. For those over 35, losing weight is more challenging than it was in your youth, but a well-planned strategy can make all the difference.The key is to start with a clear plan. Write down your fitness goals and honestly assess your current exercise routine and lifestyle. Instead of copying complex routines from fitness influencers, beginners should focus on mastering the basics of strength training and...
2025-02-1106 minThe Workout NerdoutPersonal Training or Group Fitness? Find the Best Workout for Weight LossFor information about working with Coach Julio for online personal training and nutritionist services, visit https://www.365physique.com
As the New Year kicks off, many fitness enthusiasts between the ages of 35-55 are deciding between group training and personal training to jumpstart their weight loss journey and improve overall health. This guide compares the two popular workout styles to help you make an informed choice. Group training offers a supportive, energetic atmosphere where camaraderie and accountability fuel your motivation. With exercises like CrossFit and scaled workouts to match various skill levels, group sessions foster community spirit and are...
2025-02-0406 minThe Workout NerdoutWeight Loss for Busy Adults: 3 Simple and Effective StrategiesFor information about working with Coach Julio for online personal training and nutritionist services, visit https://www.365physique.com
Tired of weight loss gimmicks? The truth is, there’s no secret shortcut for effective fat loss—just fundamental principles that actually work. If you’re in your 30s or 40s and serious about getting healthy, focus on these three key steps:
1. Set Clear Goals
Vague goals like “I want to lose weight” won’t cut it. Be specific: “Lose 20 lbs by June 1.” Writing your goal down and breaking it into smaller milestones keeps motivation high...
2025-01-3006 minThe Workout NerdoutTop 5 Workout Tips for Men and Women Over 30 to See ResultsGetting in shape after 30 presents unique challenges, like slower recovery, less time, and increased difficulty building muscle. However, with the right approach, achieving your fitness goals—whether weight loss, muscle gain, or overall health—is entirely possible.
Aim for about 1 gram of protein per pound of lean body mass daily to support muscle growth and recovery. For those looking to gain muscle, a small caloric surplus (100-300 calories) is needed, but tracking your intake using tools like MyFitnessPal can help limit gaining fat. Supplements, especially protein powders, can fill gaps in your diet, but they shouldn’t replace whole foods...
2025-01-2707 minThe Workout Nerdout5 Nutrition Fixes for New Year’s Resolution SuccessAs the New Year begins, many want to commit to resolutions like losing weight or improving overall health, however, nearly 90% abandon these goals by February, often due to overlooked aspects of nutrition and lifestyle.
Weight loss requires a caloric deficit, meaning you burn more calories than you consume. While extreme calorie cuts might seem tempting, they are often unsustainable and deprive your body of essential nutrients. Aiming for a steady 1-2 pounds per week is more achievable and supports long-term success. Combining moderate calorie reduction with increased physical activity creates a sustainable balance for weight loss.
Portion control plays...
2025-01-1708 minThe Workout NerdoutWhy New Year’s Resolutions Fail: Practical Weight Loss Tips that WorkMore than 80% of New Year’s resolutions fail by the second Friday of January, often because they don’t address the real reasons people lose motivation. To make your weight loss resolution stick, focus on more than just exercise. While workouts are important, they burn relatively few calories compared to the impact of nutrition.
Effective weight loss starts with a sustainable and enjoyable nutrition plan. Although "calories in, calories out" is the foundation, the quality of those calories matters. Foods like donuts and sodas, while calorie-dense, lack nutrients, leaving you hungry and sluggish. Meal planning can help you control your...
2025-01-1006 minThe Workout NerdoutTips to Build Momentum and Stick with Your New Year Fitness GoalsStarting your fitness journey at the New Year can be thrilling, but without proper planning, many end up as failed resolutions. Avoid burnout by making gradual lifestyle adjustments rather than overhauling everything overnight. Sustainable progress is the key to achieving long-term health and weight loss goals.
A common pitfall for beginners is attempting too much too soon. Inspired by fitness montages, many push themselves beyond their limits, leading to injuries and early quitting. Instead, focus on building a strong foundation during your first month. Gradually increase workout intensity to allow your body—muscles, tendons, and ligaments—to adapt to the...
2025-01-0306 minThe Workout NerdoutWill RFK Jr.’s Anti-High Fructose Corn Syrup Proposal Make America Healthier?Following Donald Trump’s presidential election victory, Robert F. Kennedy Jr., nominated to head the Department of Health and Human Services, proposed restricting soft drink companies from using high-fructose corn syrup (HFCS) and reverting to cane sugar. While HFCS has been widely used since the 1980s due to sugar tariffs and corn subsidies, concerns persist about its health effects.
HFCS, invented in the 1950s, gained traction when it became cheaper and more efficient for beverage manufacturers like Coca-Cola and Pepsi. Unlike cane sugar, which remains solid in its natural state, HFCS is liquid, enhancing consistency in sodas. This economic sh...
2024-12-2306 minThe Workout NerdoutHidden Habits Sabotaging Weight Loss for Men Over 40Losing weight after 40 can feel like an uphill battle for many men. As metabolism slows, joints stiffen, and life becomes increasingly busy, overlooked habits can derail progress despite efforts to eat well and stay active.
One common mistake men make when trying to lose weight is skipping meals or eating too little. While a caloric deficit is key to weight loss, extreme dieting deprives your body of essential nutrients and harms long-term health. Instead, focus on balanced meals with adequate protein. Aim for 1 gram of protein per pound of your target body weight to maintain muscle mass, reduce hunger...
2024-12-1707 minThe Workout NerdoutFrom Injury to Recovery: Guide to Getting Back in the GymRecovering from an injury and getting back to the gym can be challenging, especially for men who have made fitness a central part of their lifestyle. However, rushing into intense workouts can lead to re-injury, which undermines long-term health and progress. Patience and smart planning are key to rebuilding strength and preventing setbacks.
A personal trainer can provide valuable guidance during your recovery journey, especially if your technique has suffered during your time off. Prioritizing excellent form is crucial to avoid aggravating your injury. Additionally, incorporating flexibility and mobility exercises into your routine can significantly improve your recovery. Dynamic...
2024-12-1005 minThe Workout NerdoutHow Women in Their 30s Can Get Back into FitnessGetting back into a workout routine in your 30s after an extended break is an exciting opportunity to regain fitness, but it requires a thoughtful approach. Unlike the invincible energy of your 20s, your body now benefits from a smarter, more intentional strategy. This is your time to embrace fitness as a lifestyle, focusing on long-term health and sustainable progress rather than quick fixes.
Begin by setting realistic goals. You’re not trying to replicate your college fitness levels overnight; instead, aim for steady improvements that build strength and endurance. Incorporate resistance training into your routine since maintaining muscle ma...
2024-11-1906 minThe Workout NerdoutDebunking Fitness Myths for Women in Their 30sWomen in their 30s that are starting a fitness journey often face a lot of misconceptions and bad advice. One of the most common myths is the fear of getting bulky from lifting weights. However, women’s bodies produce significantly less testosterone than men, making it difficult to gain muscle mass quickly. Weightlifting helps to build strength and can be done without excessive muscle growth. By focusing on lifting heavier weights with lower repetitions, women can improve their strength without the fear of looking too muscular.
Another widespread misconception is the belief that "more is better" when it comes to...
2024-09-1906 minThe Workout NerdoutLose Weight Without Losing Time: Fitness Tips for DadsLosing weight as a busy dad can feel impossible, but with some smart strategies, you can make it work. With limited time due to family and work commitments, integrating exercise into your daily routine is essential. Simple changes like parking further from your destination or taking the stairs can help increase your activity level. These small efforts add up and help burn extra calories without taking time away from family. At work, use a cordless phone and walk during calls, or challenge yourself with quick, at-home exercises like squats or push-ups during breaks.
Nutrition is just as important as...
2024-09-1107 minThe Workout NerdoutHealthy Habits for Entrepreneurs: Increase Energy, Eliminate Back and Neck PainAs an entrepreneur, you take ownership of challenges in your business, but are you taking ownership of your health? With the demands of growing a business, it can seem impossible to commit time to exercise and healthy eating. However, neglecting your health can slow you down, especially as you age. Many entrepreneurs in their 30s and 40s experience declining energy levels and back or neck pain due to long hours at a desk. By adopting strategies that prioritize health, you can boost energy, reduce pain, and optimize business success.
Stress is a common cause of wasted energy for entrepreneurs...
2024-09-0706 minThe Workout NerdoutBest Tips to Boost Bone Density for Women Over 30Maintaining good bone density is crucial for women, especially as they age. Around age 30, bone density typically peaks and then gradually begins to decline. While you can’t entirely prevent this decline, you can significantly slow it down with the right lifestyle choices. For women in their 30s and beyond, a combination of proper nutrition and regular exercise is key to preserving bone health.
Resistance training, such as weight lifting, is highly effective in maintaining bone density. Exercises like barbell lifts are particularly beneficial as they allow you to handle more weight, which strengthens bones by making them adapt to...
2024-08-0807 minThe Workout NerdoutTop 3 PROTEIN Snacks for Men on the GoFor men in their 30s who are looking to get in better shape, lose weight, or gain muscle, three standout options – hard boiled eggs, Greek yogurt, and chickpeas – offer a perfect blend of portability, nutrition, and taste, making them ideal for anyone on the go.
Hard boiled eggs are a timeless, protein-rich snack that can significantly benefit men in their 30s striving to improve their fitness. Each egg provides approximately 6 grams of high-quality protein, essential amino acids, and a wealth of vitamins and minerals, including vitamin B12, riboflavin, and selenium. These nutrients are crucial for muscle repair and growth, whic...
2024-07-2505 minThe Workout NerdoutThe Causes and Science of Weight Gain: The Gina Carano Case StudyWe’re diving deep into the real reasons behind weight gain and trust me, it’s way more complicated than just laziness or lack of discipline, like Joe Rogan and Bill Maher might have you believe. Plus, we’ll be touching on Gina Carano’s recent weight gain and why it’s a perfect example of how there’s more to the story.
Did you know your genes play a huge role in how you gain weight? Some people are just more prone to storing fat, no matter how hard they try. So, it’s not just about willpower or discipline...
2024-07-1712 minThe Workout NerdoutHow to Build More Muscle: Top Strategies for Men in Their 30sSetting clear goals, having a good workout training plan, and maintaining healthy eating habits with proper use of supplements are essential strategies for men in their 30s to gain muscle.
Clear goals provide direction, focus, and motivation, ensuring that every effort in the gym and kitchen is purpose-driven. They help track progress, hold individuals accountable, and enable the adaptation of strategies when necessary, fostering mental resilience and a long-term vision for muscle growth.
A good workout training plan is crucial, as it promotes efficient and effective exercise routines tailored to individual needs. This plan ensures balanced training, incorporating strength...
2024-07-1107 minThe Workout NerdoutBelly Fat Be Gone: Best Tips for Men in Their 30sCoach Julio is an expert in fitness and nutrition, having helped hundreds of busy office professionals and parents in their 30s, 40s, and 50s be healthy, as well as offering nutritionist counseling services. He works out of El Paso, Texas, but also offers remote nutritionist counseling and online personal training. Coach Julio’s expertise is backed by over nine years as a personal trainer and a Master’s degree in Nutrition.
For information about working with Coach Julio for online personal training and nutritionist services, visit https://www.365physique.com
2024-07-0305 minThe Workout NerdoutBEST Nutrition Strategies for Women over 40 to Slim DownFor women over 40, slimming down can be particularly challenging due to changes in metabolism and hormonal fluctuations. However, by focusing on increasing dietary fiber, practicing portion control, and engaging in meal planning, significant progress can be made in achieving weight loss goals.
Increasing dietary fiber is a crucial aspect of nutrition that can aid in weight loss and fat loss. Fiber-rich foods such as fruits, vegetables, whole grains, and legumes help in promoting satiety, which means you feel fuller for longer. This reduces overall calorie intake and helps in managing weight effectively. Furthermore, a high-fiber diet supports digestive health...
2024-06-2105 minThe Workout NerdoutULTIMATE Guide to Protein for Building MuscleIf you're a man in your 30s aiming to build muscle, understanding the role of protein is crucial. Protein, one of the primary macronutrients along with carbs and fats, is essential for muscle growth and maintenance. Even if your goal isn't to become extremely buff, adequate protein intake is vital for muscle mass development and preservation as you age.
Navigating the complexities of protein can be daunting. Protein supplements are popular among those looking to enhance muscle growth, but their quality varies. The FDA doesn't review these supplements, so choosing reputable brands that undergo independent testing is essential. Look...
2024-06-1406 minThe Workout NerdoutUltimate Fitness Guide for Men Under 30Committing to healthy eating and regular exercise before turning 30 is crucial for men aiming to establish a strong foundation for long-term health and wellness. In their 20s, men have a unique opportunity to build fitness habits that provide lifelong benefits. Prioritizing a balanced diet and consistent exercise routine helps achieve immediate goals like weight loss and muscle gain while preventing future health issues such as cardiovascular diseases, diabetes, and obesity.
Healthy eating is essential for fitness. Men should focus on a diet rich in whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables. This supports muscle...
2024-06-0707 minThe Workout NerdoutWeight Management for Young MenAdjusting to corporate life poses significant challenges for young men in maintaining health and wellness. With the shift from an active college lifestyle to a more sedentary office environment, the natural slowing of metabolism becomes a reality. This metabolic slowdown can make weight loss more difficult and weight gain more likely, as the body burns fewer calories at rest. Coupled with long hours sitting at a desk, this can lead to a decrease in muscle mass and an increase in body fat.
To counter these changes, incorporating regular physical activity is crucial. Working out regularly not only boosts metabolism...
2024-06-0506 minThe Workout NerdoutBeginner's Guide to Better Fitness: Tips from a Personal TrainerResearching exercise and nutrition, along with working with a personal trainer, are highly effective strategies for individuals new to fitness and aiming for weight loss. When beginning a fitness journey, understanding the fundamentals of exercise and nutrition is crucial. Researching these topics provides insights into the most effective workouts and dietary practices tailored to individual needs and goals. Knowledge about different types of exercises, such as cardio, strength training, and flexibility routines, helps in creating a balanced fitness plan. Similarly, understanding nutritional concepts, including macronutrients, portion control, and meal timing, aids in developing a diet that supports weight loss...
2024-05-3007 minThe Workout NerdoutPersonal Trainer Tips: Setting Fitness Goals and Maximizing SuccessWith fitness and weight loss, setting clear and specific goals is paramount to success. Unlike vague wishes, goals provide a tangible target that motivates individuals to work hard consistently. The SMART framework—Specific, Measurable, Achievable, Relevant, and Time-bound—serves as a guiding principle in crafting effective fitness and weight loss goals.
Goal-setting offers clarity and purpose to workouts and exercise choices, eliminating aimless wandering in the gym. Goals serve as a roadmap, enhancing the effectiveness of training plans. Visualizing success becomes easier with specific goals, fostering a sense of achievement and motivation.
Additionally, implementing a reward system for reaching mile...
2024-05-0906 minThe Workout NerdoutConquer Self-Doubt: Building Confidence in FitnessIn the journey towards weight loss and achieving fitness goals, overcoming a lack of confidence can be one of the most significant challenges. However, by employing strategies such as working with a personal trainer, setting specific goals, and celebrating small victories, individuals can effectively correct this lack of confidence and pave the way for success in their fitness journey.
Firstly, partnering with a personal trainer can be instrumental in boosting confidence levels. Personal trainers are not only equipped with the knowledge and expertise to design tailored workout plans but also provide crucial emotional support and motivation. Through personalized guidance...
2024-04-1907 minThe Workout NerdoutKeys to Fitness: How a Lack of Motivation is Hurting Your ProgressIn the pursuit of fitness goals, maintaining motivation can often pose a significant challenge. However, implementing strategies such as accountability, setting SMART goals, and celebrating small victories can effectively combat the pitfalls of wavering motivation and ensure progress in one's fitness journey.
Firstly, accountability plays a crucial role in keeping individuals on track with their fitness endeavors. This can be achieved through various means, such as partnering with a personal trainer, joining a fitness community, or enlisting the support of friends and family. Knowing that others are aware of their goals and progress creates a sense of responsibility and...
2024-03-2205 minThe Workout NerdoutOvercoming Gym Insecurities: 3 Tips for Successful Weight LossIn the journey to overcome insecurities about working out at a gym, fostering a positive attitude is paramount. Adopting a positive mindset allows adults to focus on personal progress rather than external judgments. Embracing the gym experience as a positive and self-improvement opportunity helps create a supportive mental environment.
Working with a personal trainer is a transformative step in conquering gym insecurities. A professional trainer provides tailored guidance, ensuring workouts align with individual fitness levels and goals. Personal trainers offer expertise in exercise techniques, fostering confidence and minimizing the fear of judgment. The one-on-one interaction fosters a supportive relationship...
2024-01-1607 minThe Workout NerdoutThree BEST Lower Body Dumbbell Exercises for Weight LossIn the pursuit of weight loss, busy adults often grapple with the challenge of finding efficient and effective workout routines that can seamlessly integrate into their demanding schedules. The goblet squat, lunges, and step-ups emerge as standout choices, strategically selected for their ability to maximize fat loss while accommodating the time constraints of hectic lifestyles.
Goblet squats, a fundamental compound exercise, serve as a cornerstone for individuals striving to shed excess pounds. This full-body movement engages multiple muscle groups simultaneously, fostering an increased calorie burn. Executed with a dumbbell or kettlebell held close to the chest, goblet squats not...
2023-12-3005 minThe Workout NerdoutProtein 101: The BasicsIs there something that you're missing when it comes to protein? Nutritionist and personal trainer, Julio Lopez, breaks down everything you need to know about protein, how you can maintain and still grow muscle mass after turning 40, and the keys to proper supplementation.
Coach Julio is an expert in fitness and nutrition, having helped hundreds of busy office professionals and parents in their 30s, 40s, and 50s be healthy, as well as offering nutritionist counseling services. He works out of El Paso, Texas, but also offers remote nutritionist counseling and online personal training. Coach Julio’s expertise is...
2023-09-1306 minThe Workout NerdoutShould Eating Habits Change for Rest Days?For anyone who is trying to lose weight or gain muscle, diet and nutrition can be just as important as the workouts. Personal trainer, Julio Lopez, explains how to address your nutrition so you will not lose your muscle gains or weight loss progress. Follow these workout and diet tips to stay on track to reaching your fitness and weight loss goals.
Coach Julio is an expert in fitness and nutrition, having helped hundreds of busy office professionals and parents in their 30s, 40s, and 50s be healthy, as well as offering nutritionist counseling services. He works out of...
2023-09-0705 minThe Workout NerdoutUnderstanding Cellulite and Defeating the StigmaSo, 80-90% of women have cellulite -- let's get that out of the way.
Cellulite, a common cosmetic concern, manifests as dimpled, lumpy skin on areas like thighs and buttocks. It doesn't discriminate based on weight, affecting individuals of various sizes. It's primarily caused by the interaction of fat cells and connective tissue beneath the skin's surface. As fat cells expand, they push against the connective tissue, leading to the characteristic dimpling effect. Hormonal factors, genetics, poor circulation, and an unhealthy lifestyle contribute to cellulite formation.
Addressing cellulite involves a multi-faceted approach. Weight loss, achieved through a balanced diet...
2023-08-3005 minThe Workout NerdoutGet Back to Loving WorkoutsExperiencing a wane in exercise motivation is a universal occurrence that can affect even the most dedicated individuals. However, several strategies can reignite enthusiasm for physical activity and a healthy lifestyle.
Posting visual reminders of the reasons one embarked on their health journey can be a powerful tool. Whether it's photos of desired fitness goals, inspiring quotes, or reminders of personal achievements, these visuals can serve as a daily boost to stay on track. Moreover, reflecting on the benefits of regular exercise, such as enhanced energy levels, improved mood, and weight loss, can reinforce the value of maintaining a...
2023-08-2306 minThe Workout NerdoutChanging Your Workout After Age 40As individuals cross the threshold of 40, adapting their workout routines becomes pivotal for maintaining optimal health and well-being. This age marks a shift in the body's response to exercise, where the risk of injury increases and the rate of muscle loss accelerates. Consulting a personal trainer becomes even more valuable to tailor fitness regimens to these changing needs.
Mitigating the vulnerability to injury is a primary concern after 40. Joints may become less flexible, and connective tissues tend to be more susceptible to strains. Engaging in dynamic warm-ups and including targeted stretches can help enhance flexibility and reduce the likelihood...
2023-08-1606 minThe Workout NerdoutThe Facts About OzempicINFORMATIONAL PURPOSES ONLY!
Ozempic is a prescription medication designed to assist individuals in managing type 2 diabetes. Its active ingredient, semaglutide, falls under the category of glucagon-like peptide-1 receptor agonists (GLP-1 RAs). Ozempic works by stimulating the release of insulin and reducing the production of glucagon after meals. This helps regulate blood sugar levels and can lead to improved glycemic control for people with type 2 diabetes.
In a scenario where insurance coverage for prescription drugs is abruptly halted, patients are faced with difficult choices. For those relying on medications like Ozempic, the sudden financial burden can disrupt their health management...
2023-08-1107 minThe Workout NerdoutMastering Healthy Eating: Proven TipsTransitioning into a healthier eating routine by gradually incorporating positive changes has emerged as a more effective approach than embarking on short-term challenges. This method, often endorsed by health experts and personal trainers, acknowledges the importance of creating sustainable habits that contribute to overall well-being and fitness.
The concept of easing into healthy eating revolves around making incremental adjustments to one's diet rather than undergoing drastic changes overnight. This approach recognizes that abrupt shifts can be overwhelming and unsustainable in the long run, often leading to a cycle of restriction and indulgence. Instead, a gradual progression allows individuals to...
2023-08-0905 minThe Workout NerdoutFacts About Weight Loss ChallengesCoach Julio is an expert in fitness and nutrition, having helped hundreds of busy professionals in their 30s, 40s, and 50s be healthy, as well as offering nutritionist counseling services. He works out of El Paso, Texas, but also offers remote nutritionist counseling and online personal training. Coach Julio’s expertise is backed by over eight years as a personal trainer and a Master’s degree in Nutrition.
For information about working with Coach Julio for online personal training and nutritionist services, visit https://www.365physique.com
2023-07-2406 minThe Workout NerdoutCommon Gym Errors: Easy FixesWe delve into the common mistakes gym goers often make and how to avoid them, ensuring you optimize your fitness journey. Failing to use a structured training plan is a prevalent pitfall that can hinder progress. A well-designed plan, personalized by a qualified personal trainer, not only sets clear goals but also ensures balanced workouts, targeting different muscle groups and enhancing overall performance. Emphasizing the importance of proper planning and guidance, our expert personal trainers share valuable tips to propel you toward success.
Additionally, finding the right balance in intensity is crucial. Overtraining can lead to burnout, injury, and...
2023-07-2006 minThe Workout NerdoutProtein 101: Supplements and BCAAsProtein is an essential macronutrient that plays a crucial role in maintaining overall fitness and health. It is composed of smaller units called amino acids, which are often referred to as the building blocks of proteins. Understanding the importance of protein and amino acids is vital for personal trainers, fitness enthusiasts, and those seeking weight loss or gym-related goals.
Amino acids are organic compounds that combine to form proteins. There are 20 different amino acids, and their sequence and arrangement determine the structure and function of each protein. When we consume protein-rich foods, our bodies break down the proteins into...
2023-07-1707 minThe Workout NerdoutStruggling with Weight LossWeight loss journeys can sometimes be frustrating, especially when the progress seems slower than expected. However, it is essential to remain calm and patient during these moments. Remember that sustainable weight loss is a gradual process, and rushing it may lead to unsustainable practices and disappointment. Instead of getting discouraged, it is helpful to make slight adjustments to the fitness and nutrition routine.
Having a personal trainer can be highly beneficial during such times. A knowledgeable trainer can provide guidance and support, helping to identify potential areas for improvement. They can help design a personalized plan that aligns with...
2023-07-1014 minThe Workout NerdoutPersonal Trainer Tips: How to Get a Flatter StomachAchieving a flatter stomach requires a combination of good nutrition and consistent exercise. However, it is equally important to select a diet and form of exercise that excites and motivates the individual. Without enthusiasm and enjoyment, it becomes challenging to sustain the necessary discipline.
Nutrition plays a vital role in obtaining a flatter stomach. Consuming a well-balanced diet that includes lean proteins, whole grains, fruits, and vegetables promotes overall health and supports weight loss. It is crucial to create a caloric deficit by controlling portion sizes and choosing nutrient-dense foods. Additionally, reducing processed foods, sugary snacks, and excessive sodium...
2023-07-0610 minThe Workout NerdoutPersonal Trainer Tips: Training for AbsTraining to develop strong abs while minimizing the risk of back injuries is essential for maintaining both health and fitness. The abs, or abdominal muscles, play a significant role in stabilizing the core and supporting proper posture. However, many traditional ab exercises, such as sit-ups or crunches, can place excessive strain on the back, potentially leading to injuries. Fortunately, there are safer alternatives that can still effectively target the abs and provide a solid foundation for a strong and functional core.
First and foremost, seeking guidance from a knowledgeable personal trainer or fitness professional is crucial. They can assess...
2023-06-2209 minThe Workout NerdoutAlternative Exercises for Building Your AbsPlanks, side planks, mountain climbers, and dead bugs are highly effective exercises that can help build strong and defined abdominal muscles. These exercises are commonly recommended by personal trainers to improve overall health, fitness, and core strength.
Planks are a fundamental exercise for strengthening the core muscles, including the abs. To perform a plank, you assume a push-up position with your forearms on the ground and your body straight. Engaging the abs and maintaining proper form challenges the core muscles, promoting stability and endurance. Planks can be modified by lifting one leg or arm to increase the difficulty and...
2023-06-1306 minThe Workout NerdoutHigh-Fructose Corn Syrup Exposed: How It Impacts Your HealthHigh-fructose corn syrup (HFCS) is a sweetener commonly found in processed foods and beverages. Its widespread use has sparked debates about its impact on health, particularly in relation to fitness, health, nutrition, weight loss, and the role of personal trainers in managing dietary choices. This essay delves into the effects of high-fructose corn syrup on health, shedding light on its potential risks and the importance of making informed choices with the guidance of a personal trainer.
HFCS is derived from cornstarch and consists of a blend of glucose and fructose. It is added to a variety of food products...
2023-06-0806 minThe Workout NerdoutThe Pros and Cons of Probiotics: Benefits vs RisksProbiotics have gained significant attention in recent years for their potential digestive benefits and impact on overall health and well-being. These live microorganisms, often referred to as "good bacteria," are known to support a healthy gut and aid in digestion. However, like any supplement, probiotics come with possible risks and considerations. In this essay, we will explore the digestive benefits of probiotics, discuss potential risks, and highlight the importance of seeking guidance from a personal trainer or healthcare professional for optimal use.
Probiotics have been extensively studied for their positive effects on digestive health. These beneficial bacteria help maintain...
2023-06-0607 minThe Workout NerdoutBack Pain Relief: Unlocking the Benefits of Hip ThrustsBack pain is a prevalent issue that affects individuals of all ages and fitness levels. It can significantly hinder daily activities and overall well-being. Fortunately, hip thrusts have gained recognition as a valuable exercise for reducing back pain and improving overall fitness and health. This essay explores how hip thrusts contribute to back pain relief by strengthening the glutes and back extensors, emphasizing the importance of observing good technique under the guidance of a personal trainer.
The gluteal muscles, including the gluteus maximus, medius, and minimus, play a pivotal role in maintaining spinal stability and promoting proper movement mechanics...
2023-06-0609 minThe Workout NerdoutPersonal Trainer Tips: How to Lose Fat FastIn the pursuit of weight loss and fat loss goals, understanding the fundamental principles that drive successful outcomes is crucial. Among the various strategies available, three key elements consistently emerge as integral components: caloric deficit, NEAT (non-exercise activity thermogenesis), and consistent exercise. This article explores the significance of these factors and highlights their importance for individuals seeking effective weight management strategies, often with the support of a personal trainer.
Achieving a caloric deficit lies at the heart of weight loss. It refers to consuming fewer calories than the body expends, thereby prompting the utilization of stored fat for energy...
2023-05-2605 minThe Workout NerdoutBoost Your Fitness: The Amazing Health Benefits of RowingRowing is a highly effective exercise that offers numerous health benefits. Whether you row on the water or use a rowing machine at the gym, this full-body workout engages multiple muscle groups and provides an intense cardiovascular challenge. In this essay, we will explore the health benefits of rowing, including improved cardiovascular health, muscular strength and endurance, and joint health.
First and foremost, rowing is a fantastic way to improve cardiovascular health. It is a low-impact exercise that gets your heart pumping and increases your overall aerobic capacity. By consistently engaging in rowing workouts, you can enhance your heart...
2023-05-1707 minThe Workout NerdoutSculpt Your Body: Expert Fitness Tips for WomenFitness is an essential aspect of overall health and wellbeing, and women in particular face unique challenges when it comes to achieving and maintaining optimal fitness levels. With so many demands on their time and energy, it can be difficult for women to make fitness a priority. However, with the right mindset and some simple strategies, any woman can take steps towards a healthier, fitter lifestyle.
One of the first steps towards better fitness is simply starting today. It's easy to fall into the trap of thinking that you need to wait until everything is perfect before you can...
2023-05-0904 minThe Workout Nerdout3 EASY Ways to Increase Protein: Protein on the GoIn today's busy world, finding time to eat healthy can be a challenge. This is especially true for individuals who are always on the go, such as personal trainers and fitness enthusiasts. However, there are a variety of high-protein snacks that are not only nutritious, but also portable and easy to eat. Three great options include hard-boiled eggs, Greek yogurt, and chickpeas.
Hard-boiled eggs are an excellent source of protein, with each egg containing around 6 grams of protein. They are also a good source of vitamins and minerals, such as vitamin D and selenium. Best of all, hard-boiled eggs...
2023-05-0804 minThe Workout Nerdout3 Simple Strategies to Increase Your ProteinProtein is an essential nutrient for anyone who wants to build and maintain muscle mass. It's important to consume enough protein daily to meet your body's needs, especially if you're trying to achieve fitness goals. As a personal trainer, one of the questions I receive frequently is how to increase protein intake. Luckily, there are simple ways to do this without sacrificing taste or convenience.
One easy way to increase protein intake is by eating a high-protein breakfast. Starting your day with a protein-rich meal can help you feel fuller longer and provide sustained energy throughout the day. Eggs, Greek...
2023-05-0606 minThe Workout NerdoutPower of Creatine: Brain & Body BoostsCreatine is a popular supplement that has been widely studied for its ability to increase muscle size, strength, and overall performance. For personal trainers and fitness enthusiasts, creatine supplementation can be an effective way to enhance their training results and improve their overall fitness levels.
One of the most notable benefits of creatine supplementation is its ability to increase muscle size and strength. This is achieved through the supplement's ability to increase the amount of ATP available in the body. ATP is the primary source of energy for muscle contractions, and when there is an increase in ATP availability...
2023-05-0507 minThe Workout Nerdout3 AMAZING Health Benefits of SquatsCoach Julio is an expert in fitness and nutrition, having helped hundreds of busy professionals in their 30s, 40s, and 50s be healthy, as well as offering nutritionist counseling services. He works out of El Paso, Texas, but also offers remote nutritionist counseling and online personal training. Coach Julio’s expertise is backed by over eight years as a personal trainer and a Master’s degree in Nutrition.
For information about working with Coach Julio for online personal training and nutritionist services, visit https://www.365physique.com
Squats are a compound exercise that involves the use of multiple muscle grou...
2023-04-2908 minThe Workout NerdoutBetter Workouts, Faster Results: The Benefits of Cluster SetsCluster sets are a highly effective training method for enhancing both strength and hypertrophy gains. Personal trainers often recommend cluster sets to their clients looking to achieve optimal fitness outcomes. In this essay, we will explore the benefits of cluster sets for building muscle and strength and how personal trainers can integrate this training method into their clients' programs.
Cluster sets involve breaking up a traditional set of exercises into smaller sets, allowing for short rest periods between each set. For example, instead of completing 10 reps of an exercise in one go, an individual would perform two sets of...
2023-04-2804 minThe Workout NerdoutLifting to Failure: Max Gains or Waste of TimeWeight lifting until failure, also known as “going to failure,” is a popular method used by many fitness enthusiasts to develop muscle hypertrophy. This technique involves lifting a weight until it is impossible to perform another repetition with proper form. While this technique has both advantages and disadvantages, it is essential to understand the risks and benefits before implementing it into a fitness routine.
Personal trainers often recommend weight lifting until failure to their clients looking to develop muscle hypertrophy. This technique is especially useful for individuals looking to push their limits and challenge their muscles in a new way...
2023-04-2706 minThe Workout NerdoutProtein for Beginners: What You Need to KnowProtein is an essential macronutrient for the human body, playing an essential role in building and repairing tissues, producing enzymes and hormones, and helping to maintain a healthy immune system. Protein quality refers to the ability of a protein source to provide all the necessary amino acids required by the body in the right proportions to support optimal health.
For athletes, bodybuilders, and fitness enthusiasts, protein is particularly important to support muscle growth, improve recovery time, and enhance overall physical performance. As such, many individuals turn to protein supplements to ensure they are meeting their daily protein requirements. However...
2023-04-2607 minThe Workout NerdoutSimplifying Healthy Eating: 3 Errors You Want to AvoidHealthy eating is an essential aspect of our lives. Eating nutritious and wholesome food is vital for maintaining good health and preventing chronic diseases such as obesity, heart disease, and type 2 diabetes. However, many people tend to complicate healthy eating by adopting restrictive diets, counting calories, and relying too much on supplements. In this essay, we will discuss why it is important to avoid these practices and how we can maintain a healthy and balanced diet without making it too complicated.
Counting calories can be time-consuming, tedious, and may lead to an unhealthy relationship with food. It can also...
2023-04-2008 minThe Workout NerdoutFind Success at the Gym: How to Stay ConsistentWhen it comes to starting a fitness routine, staying consistent is the key to success. It can be easy to become overwhelmed with the latest fitness trends, diets, and workout routines, and it can be difficult to stay motivated and focused. However, by avoiding fitness trends, hiring a personal trainer, and changing things up, beginners can establish a sustainable and effective fitness routine.
Avoiding fitness trends is crucial for beginners. Fitness trends are often marketed as a quick fix or a miracle solution, promising fast and easy results. However, these trends are often unsustainable, and they can be dangerous...
2023-04-2008 minThe Workout NerdoutFitness Tips for Beginners: Keys to Avoiding BurnoutWorking with a personal trainer can be a valuable tool for beginners looking to improve their fitness and health. Not only can a personal trainer provide guidance and support for exercise routines, but they can also help with setting realistic goals and finding healthy food choices that are enjoyable.
One of the biggest challenges for beginners is setting realistic goals. Often, people have lofty expectations for what they can achieve in a short period of time. This can lead to frustration and disappointment when progress does not happen as quickly as expected. A personal trainer can help set realistic...
2023-04-1705 minThe Workout Nerdout3 Keys for Overcoming ObesityObesity is a medical condition characterized by excessive body fat that can increase the risk of developing chronic diseases such as heart disease, diabetes, and certain types of cancer. It is a prevalent problem in many countries and can be caused by various factors such as genetics, sedentary lifestyle, and unhealthy eating habits. However, there are ways to overcome obesity and achieve weight loss, such as walking, working out at home, and eating a healthy diet. In this article, we will discuss these methods and how they can be effective in helping individuals overcome obesity.
Walking is a simple...
2023-04-1510 minThe Workout NerdoutDiscover These 3 Health Benefits of Cherry JuiceCoach Julio is an expert in fitness and nutrition, having helped hundreds of busy professionals in their 30s, 40s, and 50s be healthy, as well as offering nutritionist counseling services. He works out of El Paso, Texas, but also offers remote nutritionist counseling and online personal training. Coach Julio’s expertise is backed by over eight years as a personal trainer and a Master’s degree in Nutrition.
For information about working with Coach Julio for online personal training and nutritionist services, visit https://www.365physique.com
In recent years, there has been increasing interest in the health benefits of c...
2023-04-0507 minThe Workout NerdoutDive into Better Health: 3 Benefits of SwimmingCoach Julio is an expert in fitness and nutrition, having helped hundreds of busy professionals in their 30s, 40s, and 50s be healthy, as well as offering nutritionist counseling services. He works out of El Paso, Texas, but also offers remote nutritionist counseling and online personal training. Coach Julio’s expertise is backed by over eight years as a personal trainer and a Master’s degree in Nutrition.
For information about working with Coach Julio for online personal training and nutritionist services, visit https://www.365physique.com
Swimming is an excellent form of exercise that offers a wide range of h...
2023-04-0407 minThe Workout NerdoutWhy Strengthening Your Core Is Essential: 3 Key BenefitsCoach Julio is an expert in fitness and nutrition, having helped hundreds of busy professionals in their 30s, 40s, and 50s be healthy, as well as offering nutritionist counseling services. He works out of El Paso, Texas, but also offers remote nutritionist counseling and online personal training. Coach Julio’s expertise is backed by over eight years as a personal trainer and a Master’s degree in Nutrition.
For information about working with Coach Julio for online personal training and nutritionist services, visit https://www.365physique.com
Increasing core strength is one of the most effective ways to improve over...
2023-03-3109 minThe Workout NerdoutGet Moving and Stay Motivated: Expert Tips to Power Through Your Fitness SlumpCoach Julio is an expert in fitness and nutrition, having helped hundreds of busy professionals in their 30s, 40s, and 50s be healthy, as well as offering nutritionist counseling services. He works out of El Paso, Texas, but also offers remote nutritionist counseling and online personal training. Coach Julio’s expertise is backed by over eight years as a personal trainer and a Master’s degree in Nutrition.
For information about working with Coach Julio for online personal training and nutritionist services, visit https://www.365physique.com
For many people, staying motivated to work out can be a challenge, espe...
2023-03-2910 minThe Workout NerdoutBeginner Workouts: 3 Exercises to Jump-Start Your Fitness JourneyIf you're new to exercise, bodyweight squats, push-ups, and planks are three great exercises to start with. These three exercises target multiple muscle groups and can be done anywhere, making them ideal for beginners who don't have access to a gym or a personal trainer.
Bodyweight squats are an effective exercise for building strength in the legs and glutes. Lower your body by bending your knees and pushing your hips back as if you're sitting in a chair. Keep your chest up and your weight on your heels. When your thighs are parallel to the ground, push through your heels...
2023-03-2808 minThe Workout NerdoutBoost Your Health with These 3 Benefits of CoffeeCoffee is one of the most widely consumed beverages in the world, and for good reason. Not only does it taste great and provide an energy boost, but research has also shown that drinking coffee can have significant health benefits. In this summary, we will explore how drinking coffee can reduce the risks of type 2 diabetes and cardiovascular disease, and improve cognitive function.
Type 2 diabetes is a condition in which the body is unable to properly regulate blood sugar levels. This can lead to a range of health problems, including nerve damage, kidney damage, and heart disease. However, research has...
2023-03-2709 minThe Workout Nerdout3 SURPRISING Health Benefits of Hip Thrusts You Need to Know About!Hip thrusts have become an increasingly popular exercise in recent years, and for good reason. This compound exercise targets the gluteal muscles, which are a group of muscles that are essential for supporting the lower back, stabilizing the pelvis, and facilitating movement in the hips and legs. Here are five health benefits of doing hip thrusts:
The primary benefit of hip thrusts is their ability to effectively target and strengthen the gluteal muscles. The glutes are the largest and most powerful muscles in the human body, and are responsible for a range of important movements, including walking...
2023-03-2409 minThe Workout NerdoutThe Power of Avocados: 3 Key Health Benefits You Didn’t KnowAvocados are a delicious and nutrient-rich fruit that are widely celebrated for their numerous health benefits. They are high in healthy fats, fiber, vitamins, and minerals, and can help you maintain a healthy weight, improve your fitness, and promote overall health.
One of the most significant benefits of eating avocados is their potential to aid in weight loss. Despite being high in calories, avocados are very filling, which means they can help you feel full and satisfied for longer periods of time. This can help you consume fewer calories overall, and maintain a calorie deficit necessary for...
2023-03-2408 minThe Workout NerdoutOvercoming Anxiety to Hit the Gym: 3 Tips to Get You StartedAnxiety can be a debilitating condition that affects many people's lives. It can make even the simplest of tasks seem daunting and challenging. However, exercise has been shown to be an effective way to reduce anxiety symptoms. For individuals with anxiety, going to the gym can seem like an impossible task. Here are some tips for people with anxiety to workout at the gym:
The thought of going to a crowded gym can be overwhelming for someone with anxiety. Instead of going all out and trying to do a full workout, start small. Begin by doing a...
2023-03-2308 minThe Workout NerdoutThe Business Benefits of Healthy Employees: Why It Pays to Invest in WellnessIn today's fast-paced world, many business owners are looking for ways to reduce healthcare costs and increase productivity while also improving the overall health and wellbeing of their employees. One of the most effective ways to achieve these goals is by encouraging employees to live healthy lifestyles. By doing so, businesses can benefit in a number of ways, including reduced healthcare costs, increased productivity, and reduced absenteeism.
Healthcare costs are a major concern for businesses of all sizes. Rising healthcare costs can put a strain on a business's budget and reduce profits. Encouraging employees to live healthy...
2023-03-2208 minThe Workout NerdoutWhy Cardio Is Key: Top 3 Health Benefits You Can't IgnoreCardiovascular exercise, also known as aerobic exercise, involves activities that raise the heart rate and increase breathing rate, such as running, swimming, cycling, or brisk walking. This type of exercise has numerous benefits for weight loss and reducing the risk of diabetes.
Weight Loss Benefits of Cardiovascular Exercise:
Burns calories: Cardiovascular exercise burns calories, which is an essential component of weight loss. The more calories you burn, the more weight you can lose. By creating a calorie deficit through exercise and diet, you can lose weight over time.
Boosts metabolism: Regular cardiovascular exercise...
2023-03-2110 minThe Workout Nerdout3 AMAZING Benefits for Women Who LiftThe benefits for women to adopt a resistance training program are undeniable. Not only is it an effective strategy for weight loss and weight management, but it can also extend a woman’s independence, as well as save her from potentially life threatening injuries.
Increases lean muscle mass: Resistance training can help women over 40 to increase their lean muscle mass, which can boost their metabolism. This is because muscle tissue is more metabolically active than fat tissue, meaning that the more muscle a person has, the more calories they burn at rest. A study published in the Jo...
2023-03-1609 minThe Workout NerdoutHealth and Productivity Benefits to Using a Standing DeskIf you work in an office or if you are a student, you absolutely NEED to get yourself a standing desk! Some of the benefits include:
Improves cognitive function: A study published in the International Journal of Environmental Research and Public Health in 2018 found that standing desks improve cognitive function, including executive function and working memory, compared to sitting desks. These cognitive improvements can lead to increased productivity and better decision-making.
Increases energy and focus: A 2017 study published in the Journal of Physical Activity and Health found that standing desks can increase energy and focus...
2023-03-1411 minThe Workout NerdoutHow Bananas Can SKYROCKET ProductivityFood is the energy source that our bodies use to get through the day. The quality (or lack thereof) of the food that you are eating plays a major role in your overall health. Including healthy food is more than something that your mom has bugged you about eating since you were a little kid, but it may be playing a major role in your productivity at work.
Food eating is something that you have total control over, and there is no one on the planet that force you to eat one way or another. Eating healthy...
2023-03-1005 min
The Workout Nerdout3 EASY Keys to Weight Loss for Busy WomenLife as a busy woman is tough, and trying to lose weight can seem like an impossible fantasy for many. There are ways for even the busiest woman in America to lose weight while still being able to make her way up the corporate ladder. In fact, these tips may not only be a helpful key to the women professional seeking weight loss to successfully reach her goal, but many of these may increase her overall productivity and optimize time management, thus making her more valuable to her company.
1) Plan and prepare meals ahead of time: Take...
2023-03-0308 minThe Workout NerdoutPersonal Trainer Tips: Guide to Weight Loss for 30s & 40sWeight loss can be a pretty tricky thing to accomplish, and it can be all the more complicated (and frustrating) for the 30s and 40s crowd. Personal trainer and Nutritionist, Coach Julio, shares some valuable weight loss tips just for you. He offers advice learned over his 8+ years of experience as a personal trainer and the knowledge that can not only make weight loss happen, but to also make that weight loss last for the long-term.
Coach Julio is a Certified Strength and Conditioning Specialist, a Certified Personal Trainer, and earned his Master's degree in Nutrition. He o...
2023-02-0607 minThe Workout NerdoutGuide to Going Back to the Gym for the 30 and UpYou have set some fitness goals, like wanting to build muscle or to lose belly fat, but going back to the gym can be intimidating, especially when you're already in your 30s or 40s. Now that the world has returned to normal, you can leave behind your home workout and go back to Planet Fitness or your local gym. Personal trainer, Julio Lopez, offers some tips to help you reach your fitness goals without feeling intimidated.
For information about working with Coach Julio for online personal training or nutrition counseling, visit www.365physique.com, where you can s...
2023-02-0105 min
The Workout NerdoutNutritionist Fast Facts: Are Seed Oils Bad for You?While listening to one of Joe Rogan's podcast episodes, in which Rogan went on a 20-minute rant about the dangers regarding seed oils, Coach Julio decided to take a deep dive to assess Rogan's claims, as well as his supporting evidence and other research paper's about seed oils. Backed by his Master's degree in Nutrition, Coach Julio applies his expertise to dig into the claims that Rogan and other social media influencers offer about the dangers about seed oils.
For more information on receiving nutrition counseling, personal training, or online training with Coach Julio, visit www.365physique.com...
2023-01-1305 minThe Workout NerdoutPersonal Trainer Quick Tips: The Hip ThrustPart 3 of Coach Julio's previously released video, "3 Most Important Lower Body Exercises You Should Do". The hip thrust was popularized by Bret Contreras, who continues to be one of the most respected coaches in teaching the hip thrust. Coach Julio applies his eight years of experience as a personal trainer and over 25 years of weight training experience as a former collegiate athlete to detail some of the benefits and key facts you need to know before you perform the hip thrust.
For more information on receiving nutrition counseling, personal training, or online training with Coach Julio, visit w...
2023-01-1110 minThe Workout NerdoutPersonal Trainer Quick Tips: The DeadliftPart 2 of Coach Julio's previously released video, "3 Most Important Lower Body Exercises You Should Do". The deadlift has recently become a stalwart to demonstrate total-body strength. Including this exercise can be highly beneficial in improving strength and grow muscle in the hamstrings and glutes. Coach Julio applies his experience as a former collegiate athlete and personal trainer to discuss some of the benefits of the deadlift, as well as important information you should know before adding it into your training program.
NOTE: If you're prone to back injuries, make sure you get cleared by your doctor, first, a...
2023-01-0908 minThe Workout NerdoutPersonal Trainer Quick Tips: The SquatPart 1 of Coach Julio's previously released video, "3 Most Important Lower Body Exercises You Should Do". The squat is widely regarded as one of the most important exercises that should be performed by athletes and the general population. Coach Julio applies his experience as a personal trainer as he discusses the benefits of performing squats, as well as offering valuable information about the exercise that you should know before including it in your training program.
NOTE: If you're prone to back and/or knee injuries, make sure you get cleared by your doctor, first, and hire a qualified pe...
2023-01-0606 min
The Workout NerdoutThe Workout Nerdout Full Episode: 12/29/2022Just in time for the upcoming New Years celebrations, Coach Julio talks about the effects of alcohol upon one's weight loss journey. He also goes deep into the conversation about the benefits and things to watch out for with seed oils. And to start things off, Julio talks about "good" fats versus "bad" fats.
For information on having Coach Julio as your personal trainer and/or nutrition counselor, visit www.365physique.com to sign up. You can work directly with Julio if you're in El Paso at Revolution Fitness, or remotely with online personal training and online n...
2022-12-3018 minThe Workout NerdoutTechnique Over NumbersPersonal trainer and Certified Strength & Conditioning Specialist, Julio Lopez, talks about the importance to focus on perfecting your technique over obsessing over lifting heavy. Injuries are the bane to everyone's journey to better health, and the most common way people halt their progress to better fitness is by striving to over-perform in their workouts when they should have put their focus on learning how to lift, first.
Visit www.365physique.com/newclient to work directly with Coach Julio to reach the fitness and nutrition goals you've been wanting.
2022-11-2208 minThe Workout NerdoutWeight Loss vs Fat Loss -- There's actually a differenceMost people use these phrases interchangeably, but there is a difference. Personal trainer and nutritionist, Julio Lopez, explains how the two differ. He also goes into talking about EPOC, which can be a great way to lose fat with short, but intense, workouts.
Work with Coach Julio by going to www.365physique.com/newclient to reach you fitness and nutrition goals.
2022-11-2012 min