Julius Pacheco - Podcast Details

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Fantasy Football News Tracker - DailyWeek 12 Shake-Up: Navigating Bye Weeks and Injury Updates for Fantasy Football DominanceOver the past 24 hours, several key developments have impacted the fantasy football landscape, particularly as teams prepare for Week 12 of the NFL season.### Bye Week ImplicationsThis week marks the first significant bye week of the season, often referred to as "bye-mageddon." The Cincinnati Bengals, Buffalo Bills, Atlanta Falcons, Jacksonville Jaguars, New York Jets, and New Orleans Saints are all on bye, which means fantasy owners will need to find alternative players to fill their lineups[1][5].### Running Back Injury UpdatesSeveral running backs are dealing with injuries that could affect their availability for Week 12:2024-11-2002 min

Locked On Knicks - Daily Podcast On The New York KnicksJalen Brunson And Julius Randle Bully The Houston Rockets Into Submission W/ Ariel PachecoOh yeah that Jalen Brunson guy is pretty good huh?Gavin Schall and Ariel Pacheco team up to break down a dominant fourth quarter from Brunson and Julius Randle, plus a resurgent performance from Josh Hart before wrapping up discussing the Quentin Grimes rumors and the potential pain of another young beloved Knick being dealt.Support Us By Supporting Our Sponsors!Jase MedicalEmpower yourself when you purchase a Jase Case, providing you with a personal supply of 5 antibiotics that treat 50+ infections. Get yours today at jasemedical.com an...2024-01-1836 min

The Strickland Podcast NetworkPod Strickland Episode 357 Feat Ariel Pacheco: Battle of Los AngelesOn today's pod Shwin and Stacy are joined by Ariel Pacheco to discuss the Knicks' gutty victory over the Lakers to cap their West Coast trip, Hartenstein's heroic performance makes clear why he needs to start, Is this current version of Julius Randle the most well-suited to break his playoff hex, how Quickley's ability to amplify others' ability is the primary reason he needs to play more, should the Knicks consider a Lauri Markkanen trade and at what cost, and much more! 2023-12-191h 29

Passport GringosPassport Gringos 2x08 | El origen de la ABA (American Baskteball Association), con Antonio PachecoAnder Iturralde y David Mosquera dan la bienvenida a Antonio Pacheco, de @Saberyempatar, para sumergirse en la historia de la otra gran liga de baloncesto profesional que ha habido en Estados Unidos: la ABA (American Basketball Association). Sus comienzos fusionando varias ligas que había dentro de la sombra de una NBA que continuaba creciendo pero a su vez a años luz del béisbol o del fútbol americano. Con la explícita intención de ser absorbida por la NBA, la ABA acabó contando en sus filas con grandes jugadores de la hist...2023-12-061h 40

Letras en el tiempo‘Las madres en la literatura peruana’¿Cómo han tratado los autores y autoras peruanas a las madres en sus páginas?.¿Qué tramas han construido para ellas, qué atributos les han conferido? En esta edición de Letras en el Tiempo hablamos de Susan Linda y Vilma, personajes maternales de ‘Un mundo para Julius’ de Alfredo Bryce Echenique. En ‘La risa de tu madre’, de Gustavo Rodríguez, y en ‘La voluntad del Molle’ de Karina Pacheco encontramos a madres misteriosas, que les escondieron grandes secretos a sus hijos. La voz de Blanca Varela recita ‘Casa de cuervos’ uno de los mejores poemas dedicados a la maternidad. Y Nicoméd...2023-05-1643 min

Rabbitt Stew ComicsEpisode 402 Comic Reviews: DC Batman 135/900 by Chip Zdarsky, Mikel Janin, Mike Hawthorne, Jorge Jimenez, Adriano Di Benedetto, Romulo Fajardo Jr., Tomeu Morey Peacemaker Tries Hard 1 by Kyle Starks, Steve Pugh, Jordie Bellaire Shazam! 1 by Mark Waid, Dan Mora, Alejandro Sanchez Marvel Carnage Reigns Alpha by Alex Paknadel, David Pepose, Cheryl Lynn Eaton, Cody Ziglar, Travel Foreman, Paris Alleyne, Will Robson, Julius Ohta, Chris Sotomayor, Andrew Dalhouse, Erick Arciniega, Dee Cunniffe Cult of Carnage: Misery 1 by Sabir Pirzada, Francesco Mortarino, Javier Tartaglia Demon Wars: Scarlet Sin by Peach Momoko Edge of Spider-Verse 1 by Zander Cannon, Karla Pacheco, Pere Perez, Guillermo...2023-05-122h 56

Locked On Knicks - Daily Podcast On The New York KnicksBANG BANG!!!! Julius Randle Hits The Game Winner And The Knicks Escape Miami With An Epic WinIt looked like it was all going to go down in flames...until Julius Randle brought out his fire extinguisher and buried the Miami Heat with one last three. Gavin Schall is joined by Ariel Pacheco (@APachechoNBA) to discuss an epic Knicks win including: the issues with the Knicks late game offense, why Immanuel Quickley should have played over RJ Barrett, a gutsy fourth quarter from Jalen Brunson on a bum ankle and so much more from an epic night of Knicks basketball.Support Us By Supporting Our Sponsors!Built Bar 2023-03-0437 min

Locked On Knicks - Daily Podcast On The New York KnicksJulius Randle, RJ Barrett And Jalen Brunson Struggle As The Knicks Fall To The Bucks With Ariel PachecoGavin Schall is joined by Ariel Pacheco to break down the Knicks' loss to the Bucks including Julius Randle reverting back to bad habits, RJ Barrett still not finding a rhythm from three, Obi Toppin again getting benched down the stretch despite hot shooting and another really good night for Immanuel Quickley.Support Us By Supporting Our Sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you’ll get 15% off your next order.BetOnl...2022-10-2932 min

The RapcastThe Raptors & Knicks Preview - Outside Looking InSamson Folk brings on Ariel Pacheco to discuss the Raptors & the Knicks.Timestamps may be affected by 30 seconds or 1 minute depending on implemented ads. 0:45 - The Knicks missing out on Donovan Mitchell3:55 - An introduction to the young core of the Knicks7:20 - Is there All-Star potential in the Knicks backcourt?11:00 - Ariel loves the Raptors12:37 - We are Precious-pilled16:27 - Julius Randle's future23:10 - Are the Knicks the ultimate strength creation team in the NBA?2022-09-0546 min

The NerdBall Fantasy Football ShowNerding Out Over Running Backs for 2022 Fantasy FootballOn this episode of "Nerding Out with Nic Bodiford", Nic offers his thoughts on every fantasy-relevant running back for the 2022 season. CMC vs. JT for RB1. Are Javonte Williams and Aaron Jones top 5 RBs? Should you get ahead of the curve on Alvin Kamara? Is Dameon Pierce a 2022 bellcow? Is Tyrion Davis-Price THE must-draft, late-round, rookie RB? Who is the best dart throw: Keaontay Ingram, Brian Robinson, Julius Chestnut, Isaih Pacheco, or Trestan Ebner? Follow us on Twitter: @nerdballff Support us on Patreon: patreon.com/nerdballff 2022-07-151h 14

Draft SZN: Fantasy Sports & Entertainment PodcastKnicks Roundtable (w/ Shaun Geddes of The Knicks Wall & Ariel Pacheco of The Strickland)On the latest episode of the #DraftSZNPodcast, we're joined by Ariel & Shaun to discuss in great detail the disappointing season that the New York Knickerbockers are currently having. Topics discussed: Takeaways from last two games vs Philly The ascension of RJ Barrett Prioritizing the future of the front court - What is the line in the sand money wise for Mitchell Robinson’s next contract?G Grand opening, Grand closing. Is Thibs actually on the hot seat? - Grading the Knicks 2021 Draft Class so far and putting them in the best positions for success long term - G...2022-03-041h 02

Premium HoopsNew York Knicks 2021-22 Season Preview with Ariel Pacheco After a resurgent season in 2021 culminating in the 4 seed and home court advantage in the playoffs, the New York Knicks seek to build upon that success. Can Julius Randle maintain his All-NBA play? Is there another leap in RJ Barrett? Will Mitchell Robinson be able to stay healthy? Ariel Pacheco of The Strickland joins Mark Schindler to discuss the coming year from the Knicks, the changes they made in the off-season, expectation, and much more! Follow Ariel on Twitter @APachecoNBA Check out our articles at https://premiumhoops.org and follow us on Twitter @Pre...2021-10-2156 min

Knicks, Jets, Etc.NYK Ep. 52: The Lonzo Ball debate & Julius Randle "outlier" understanding w/ Ariel PachecoAlex and John (who is finally done galavanting around Europe) are back again with another New York Knicks episode! And this time, they are joined by Ariel Pacheco, known for his rewatch film breakdown tweets on Twitter. The guys do a deep dive into the Lonzo Ball on whether or not he is a good fit with the Knicks and what is his actual value. Then, the guys also get into what make Julius Randle an "outlier" and a very difficult bar to use when evaluating player development. And for Etcetera, the guys give their...2021-07-151h 03

Coming AliveMindfulness Exercise 3: Mindful EatingIn this episode, we are going to have a mindful eating meditation exercise. In which this exercise encourages heightened awareness of your experience with just a simple bite. Since we don't often eat in the slow and mindful way, this practice is a powerful application of mindfulness that will help us to appreciate the experience of eating more enjoyable. Mindful eating can lead to an important insight such as the pleasures of life, the food, and the whole journey of eating. When you eat, just eat. When you drink, just drink. And be mindful of the process. Spotify: https://open...2021-06-2412 min

Coming AliveMindful Listening ExerciseMost of the time you are surrounded by a whole range of environmental noises and most of them barely register in our awareness. It is time to give yourself some minutes to ruminate just simply by listening. In this episode, I will be guiding you to a mindful listening exercise that will help you to come to a better understanding of what mindfulness actually is, and help you to experience mindfulness right here and now. All you have to do is to LISTEN. Spotify: https://open.spotify.com/show/0ROBKO3XzupIacRJL53zuA Pocketcasts: https://pca.st/4o96xmm3 RadioPublic: https://radi...2021-06-1710 min

Coming AliveMindfulness Exercise 1: Just Three BreathsLet us practice this most basic mindfulness exercise yet the most powerful one with just three breaths. For us to reconnect ourselves to our senses and our body, for us to appreciate the most fundamental aspect of life- breathing. With this mindfulness exercise, I am hoping that it will help you manage your thoughts, your moods, and your experiences of the day. And to build embodied awareness, a sense of confidence, and also kindness for our self and others. Spotify: https://open.spotify.com/show/0ROBKO3XzupIacRJL53zuA Pocketcasts: https://pca.st/4o96xmm3 RadioPublic: https://radiopublic.com/coming-alive-8jyKBp B...2021-06-1012 min

Coming AliveSeason 2 OpeningMindfulness and meditation are two different concepts that we often interchangeably used in our everyday times in this pandemic colloquialism. And in this episode we are going to have a closer look both on meditation and mindfulness. I am going to publish 20 episodes of mindfulness practices for us to be fully engaged in the here and now. Spotify: https://open.spotify.com/show/0ROBKO3XzupIacRJL53zuA Pocketcasts: https://pca.st/4o96xmm3 RadioPublic: https://radiopublic.com/coming-alive-8jyKBp Breaker: https://www.breaker.audio/comin 2021-06-0107 min

Coming AliveSeason's Finale: An Appreciation Episode.As we are celebrating Coming Alive's First Year Anniversary and it's season's finale, I would like to personally thank all the listeners for gettn through this wild and crazy year with me. And thank you for letting me to be a part of this journey. See you all at next season. Spotify: https://open.spotify.com/show/0ROBKO3XzupIacRJL53zuA Pocketcasts: https://pca.st/4o96xmm3 RadioPublic: https://radiopublic.com/coming-alive-8jyKBp Breaker: https://www.breaker.audio/coming-alive-1 2021-04-3005 min

Papo de Buteco - Cinema de ButecoFilmes Adolescentes – PdB #114Filmes Adolescentes – PdB #114 Filmes Adolescentes é o tema do podcast nesta semana. O bate-papo foca em produções que falam sobre adolescentes de uma forma inteligente. Graciela Paciência apresenta o programa, com participação dos escritores Aimee Oliveira (Enclausurados) e Julius Vieira (O Comediante que Perdeu a Graça). Assista à transmissão do podcast Filmes Adolescentes – PdB #114 AQUI. Ouça também no Spotify! Apresentação: Graciela Paciência. Roteiro: Graciela Paciência. Edição e montagem: Dani Pacheco. O post Filmes Adolescentes – PdB #114 apareceu primeiro em Cinema de Buteco.2021-04-121h 02

Podcast ShotFilmes Adolescentes – PdB #114Filmes Adolescentes – PdB #114 Filmes Adolescentes é o tema do podcast nesta semana. O bate-papo foca em produções que falam sobre adolescentes de uma forma inteligente. Graciela Paciência apresenta o programa, com participação dos escritores Aimee Oliveira (Enclausurados) e Julius Vieira (O Comediante que Perdeu a Graça). Assista à transmissão do podcast Filmes Adolescentes – PdB #114 AQUI. Ouça também no Spotify! Apresentação: Graciela Paciência. Roteiro: Graciela Paciência. Edição e montagem: Dani Pacheco. O post Filmes Adolescentes – PdB #114 apareceu primeiro em Cinema de Buteco.2021-04-121h 02

Coming AliveEPISODE 38: A Year on Pandemic: How are We Coping, A Meditation GuideThis outbreak of the pandemic and the subsequent containment measured have taken a toll on our mental health. Yet here we are, a year on. How are you coping?2021-03-2515 min

Coming AliveEPISODE 37:A Three-Minute Body Scan MeditationEnter a three-minute body scan, a meditative practice that involves mindfully scanning your body for sensations of pain, tension, or anything out of the ordinary on your very busy day.2021-02-0403 min

Coming AliveEPISODE 36: The Three Major Bases to One- PointednessAs we have discussed in previous episodes that there are various techniques in meditation. But today I would like to introduce you to the three bases of meditation: The first base is your nostril. The second base is through your nostrils up to the eye level and taking a little inward to the central part of the skull. And the third base is at the central part of your body two fingers above your navel and this is where you will achieve, and experience the moment of what we call "One -pointedness" Apple Podcast https://podcasts.apple.com/us/podcast...2021-01-1417 min

Coming AliveEPISODE 35: Year-end Reflection MeditationAs the calendar year draws to a close, it’s natural time to reflect back and look forward. In our mindfulness practice, we talk a lot about the present moment: “to let go of the past, and give up the future; and “be in the present,” “just one breath,” This reflection meditation will guide you through a helpful year in review process that will leave you feeling complete and ready to lean into the year ahead.2020-12-3118 min

Coming AliveNon-attachment Meditation GuideDetachment, also expressed as non-attachment, is a state in which a person overcomes their attachment to desire for things, people or concepts of the world and thus attains a heightened perspective.2020-12-1013 min

Coming AliveEPISODE 33 Mon Meditation GuideA meditation practice applying mindfulness of breathing and loving kindness. This practice is being used by the monks of the northern part of Thailand.2020-11-2100 min

Coming AliveEPISODE 31: Morning Meditation on Kindness and HelpfulnessEPISODE 31: Morning Meditation on Kindness and Helpfulness For today's guided meditation, we will use a gentle morning meditation on kindness and helpfulness to help you start your day positively. Apple Podcast https://podcasts.apple.com/us/podcast/coming-alive/id1510033868?uo=4 Google Podcast https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZTA0MGJhMC9wb2RjYXN0L3Jzcw== Spotify https://open.spotify.com/show/0ROBKO3XzupIacRJL53zuA Breaker https://www.breaker.audio/coming-alive-1 Overcast https://overcast.fm/itunes1510033868/coming-alive PocketCast https://pca.st/4o96xmm3 Radio Podcast https://radiopublic.com/coming-alive-8jyKBp 2020-11-1200 min

Coming AliveEPISODE 31: Anapasati for Beginners.Anapana provides a tool to deal with the fears, anxieties and pressures across all age groups. Besides helping to calm and concentrate the mind, Anapana help people to understand themselves better and gives them an insight into the workings of their own minds. Because of its simplicity, the technique is easy to understand and practice.2020-11-0500 min

Coming AliveEPISODE 30: The Dark Side of MeditationThere is a dark side to meditation that no one really wants to talk about. In this special Halloween edition of Coming Alive, I am going to to share with you some personal experiences of this encounter while meditating. The objective of this episode is not to scare you away when you encountered this kind of experience, but to give you some pointers and guidance on how to manage this kind of situation and to transform this kind of energy into a source of vitality, a source energy for our daily life, eventually, acquiring a renewed zest for living. https://ope...2020-10-2900 min

Coming AliveEPISODE 29: Morning ReawakeningIt is true that you can meditate anytime of the day and night. However research suggests that meditation in the morning it's the ideal time. Because the benefits of meditation are enhanced when your mind is free and clear before the stresses of the day have crept in. May this episode helps you to set the tone of calmness and peacefulness in your day.2020-10-2200 min

Coming AliveEPISODE 28:. Grief and LossGrief is one of the most difficult and painful emotions that everyone can experience at some point in their life. Some people may try to suppress grief, but doing so can cause the grief to linger and unresolved. This lastest episode of Coming Alive will provide you a meditation guide to take you safely into your grief and help you safely experience and process feelings associated with grief and loss. May this episode help you to calm your mind at least for 15 minutes and help you appreciate yourself, and remind you that you are worthy of feeling this peace and ca...2020-10-1500 min

Coming AliveEPISODE 27: On Having a Bad DayHaving a bad day? We all have those days where nothing seems to be going out way. Perhaps you may be feeling under the weather, or emotionally exhausted, or maybe overwhelmed with so much responsibilities of the day. This lastest episode of Coming Alive will provide you a meditation guide on overcoming a bad day and help you train your mind to respond with compassion and rewrite the story of the day. May this episode help you to calm your mind at least for 15minutes and help you appreciate yourself, and remind you that you are worthy of feeling this p...2020-10-0800 min

Coming AliveEpisode 26: On DepressionThe lastest episode of Coming Alive will provide you a meditation guide on overcoming depression and anxiety by quieting your mind. It has been indeed stressful to most of us. May this episode help you to calm your mind at least for 10 minutes and help you appreciate yourself, and remind you that you are worthy of feeling this peace and calmness. Let us all spread positivity, loving-kindness, and compassion to everyone. https://open.spotify.com/show/0ROBKO3XzupIacRJL53zuA Pocketcasts: https://pca.st/4o96xmm3 RadioPublic: https://radiopublic.com/coming-alive-8jyKBp Breaker: https://www.breaker.audio/coming-alive-1 2020-10-0118 min

Coming AliveEpisode 25 : Relaxing Under PressureIf you ever found yourself in a high pressure environment, such as job interview, project presentation or examinations, learn to relax under pressure with this guided meditation by listening to this relaxation exercise in preparation for the high pressure situation. Then when you are faced with the task you can use the relaxation skills you have learned to keep yourself focused and calm, and not be nervous.2020-09-2414 min

Coming AliveEPISODE 24: Vipassana MeditationThe Buddhist practice for developing mindfulness is called vipassana, which means “clear insight” or “seeing clearly” in Pali, the language of the Buddha. What follows is a simple introduction to this practice.2020-09-1717 min

Coming AliveEPISODE 23: Healing MeditationMeditation isn’t always about emptying the mind and focusing on the breath alone. This healing relaxation begins with passive progressive muscle relaxation, and then guides you to imagine your body healing itself.2020-09-1014 min

Coming AliveEPISODE 22: Ending Your Day with 5- Minute Meditation for Stress ReliefEPISODE 22: Ending Your Day with 5- Minute Mediation for Stress Relief. Enjoy this deeply relaxing end of day 5 minutes guided meditation for relaxation and stress relief. https://open.spotify.com/show/0ROBKO3XzupIacRJL53zuA Pocketcasts: https://pca.st/4o96xmm3 RadioPublic: https://radiopublic.com/coming-alive-8jyKBp Breaker: https://www.breaker.audio/coming-alive-1 2020-08-2608 min

Coming AliveEPISODE 21: Morning Meditation (10 Minutes)Starting your morning with meditation is a great way to start the day on the right foot. Morning meditation can help you energize, help sent an intention for the day, or even help you find peace before a busy or stressful day. If you’re struggling to keep up with your meditation habit, taking the time right when you wake up makes building the habit easier.2020-08-1913 min

Coming AliveEPISODE 20: Guided Christian MeditationEpisode 20 of Coming Alive is an integration of Anapanasati Bhavana (Mindfulness on Breathing Meditation) and Metta Bhavana (Loving Kindness Meditation) for our Christian friends. This guided Christian meditation is a wonderful way for you to clear your mind and open your heart, whilst entering into a state of deep, wholesome relaxation. If you yearn for a deeper and more intimate relationship with God and would like to open yourself to a more direct experience of communion with Him, then a guided meditation on Jesus will be of tremendous benefit to you. https://open.spotify.com/show/0ROBKO3XzupIacRJL53zuA Pocketcasts: ...2020-08-1318 min

Coming AliveEPISODE 19: EMPTINESS MEDITATIONIn this new episode, we are going to practice emptiness through meditation. We will be emptying your mind by lovinly bring your attention the present moment; setting aside the future and the past and recognizing those thoughts as impersonal nature of our being, letting go of self views- by letting all objects of present-moment awareness to be as they are, letting go of your craving and aversion- by recognizing the desire and the one who desires are impersonal in nature. And being aware that you exist in emptiness and finding the nature of your true self. Spotify: https://open.spotify...2020-08-0622 min

Coming AliveEPISODE 18: Mindfulness Exercise No. 1 : Using Your Non-dominant Hand.An exercise developed by Jan Chozen Bays, published in her book " Mindfulness on the Go". This first exercise will bring you back your beginner's mind and help you to awaken compassion. Try these series of mindfulness exercises to help you to be more aware, happy, and at ease within the flow of our very busy lives.2020-07-3009 min

Coming AliveEPISODE 17: Self-love, A Meditation GuideEnjoy this 15-minute guided mindfulness meditation on Self- love. It is perhaps one of the most fundamental yet misunderstood concepts in the world right now. In the words of Gautama Buddha: “In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you” Your ability to love yourself and others are all that really matters. How to get there is another matter entirely. For this, you have to find out who you are and love yourself unconditionally.2020-07-2316 min

Coming AliveEpisode 16: Body Scan Meditation GuideBody scan meditation is another useful meditation technique, a good way to release tension you might not even realize you're experiencing. Body scanning involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head. In this new episode, I am going to give a guidevin which you will be mentally scanning yourself, you bring awareness to every single part of your body, noticing any aches, pains, tension, or general discomfort. The goal is not to relieve the pain completely, but to get to know it and learn from it so you can b...2020-07-1619 min

Coming AliveEPISODE 15: Guided Meditation on PositivityIt is important to know that, just like a magnet, your thoughts, expectations, and beliefs attract everyone and everything into your life, both positive and negative. This is a beautiful guided meditation for positivity. There are enormous benefits which you can bring into your life if you are in a positive frame of mind. The whole universe will rise up to help those who stay positive. It is very difficult to attract good things in your life if you are in a negative frame of mind and are thinking negative thoughts. In fact, you can find yourself in a negative...2020-07-0920 min

Coming AliveEpisode 14: Meditation Guide on SadnessThis episode will help witness the memory of sad time in your life and notice how it will bring forth sensation in your body. And by allowing yourself to think of this sadness, this will help you generate a feeling of positivity and taking the enthusiasm with you to feel appreciation towards your sadness and use this feeling to be productive, to grow from it and to learn from it.2020-07-0222 min

Coming AliveEP. 13 Gratitude Meditation GuideIn this episode, we are going to have a guided meditation on gratitude. This kind of meditation is a unique practice that focuses on acquiring awareness through feelings of gratefulness, foster happiness, and positivity in our daily lives. It is a conscious effort to appreciate and feel gratitude and appreciate what makes us feel good that is tied in with embracing all the blessings that you have been receiving. Enjoy! And let us all be grateful!2020-06-2615 min

Coming AliveEP.12 : Meditation Guide for Letting Go and ForgivenessSometimes the best meditation practice is simply to surrender. This episode is a meditation guide to let go and forgive someone that causes you feel negative emotions. By allowing yourself to feel the pain and letting them go; letting go all the tensions in your heart and releasing all the pain, unforgiveness, anger, grief, self loathing, loss, regret. I have included in this meditation the use of your solar plexus chakra for your nourishment and renewal. May this meditation guide help you heal and feel the back the love for yourself.2020-06-1725 min

Coming AliveEP. 11: Meditation Guide on Stress and AnxietyRelieving Anxiety opens with a gentle breath awareness practice. Then, it moves into a series of positive side to help rest our anxious mind. Because our anxious thoughts are deeply interwoven with our underlying beliefs, this meditation guide is written specifically with stress and anxiety relief by gently guiding the listeners to close their eyes, and explore the power of the breath and of the words we feed ourselves.2020-06-1120 min

Coming AliveEP. 10: Meditation for TeensThis is a meditation guide for teenagers.2020-05-2817 min

Coming AliveEp. 9: Guided Sleep RelaxationThis guided sleep relaxation is a natural sleep aid that will help you unwind and quickly fall asleep, for you to overcome insomnia and get to sleep naturally with this relaxation exercise. I hope I can make you sleep again and feel refreshed.2020-05-2018 min

Coming AliveEpisode 8: Loving Kindness Meditation Guide (Tagalog Edition)This is a Tagalog version of the loving kindness meditation guide on Episode 7 2020-05-1917 min

Coming AliveEP. 7 Lovingkindness Meditation Guide (English)Let yourself bask in the energy of lovingkindness. In this practice, we will be cultivating lovingkindness and friendship that is unconditional, open, gentle and supportive for yourself and others.2020-05-1118 min

Coming AliveThīna Middha (Why I Fall Asleep during the Meditation)This episode will discuss about the third of the five hindrances on meditation as explained by Buddhist Maha Vira's Upul Nishanta Gamage. I also added a segment on how we will practice mindfulness and gratitude together. And how practicing these two exercises rewire our brain to lead and live life with greater emphaty and kindness.2020-05-0615 min

Coming AliveMindfulness of Breathing: Tagalog EditionThis special edition is a meditation guide on Mindfulness of Breathing using Tagalog as medium. Ang episode na ito ay sadyang nilikha para gabayan ang mga Pilipino na mag-meditate at i-praktis and mindfulness of breathing. Nawa'y makatulong ito sa ating lahat.2020-04-2813 min

Coming AliveMindfulness of Breathing: A Meditation GuideThis episode is my first meditation guide for everyone. May this guide you in achieving meditative state of your mind today. And celebrate every moment through your breathing.2020-04-2716 min

Coming AlivePaano ba kasi mag-meditate, Beshie?This is a Tagalog special edition of Coming Alive made for Filipinos. This is to help you understand the philosophy and practice of meditation in deeper context and so I can encourage you to practice meditation so we all live mindfully and peacefully.2020-04-2714 min

Coming AliveThe Right Mindful Pill for You.Meditation can be practiced by anybody. But it is not easy to practice. You need to find the right meditation practice that suits you, based on your personal anticipations, opinions and lifestyle. You can't just simply find your guide in any meditation app. You must understand yourself first. In this episode, I will share with you three meditation practices I have tried for the past 10 years and hope I can help you in finding "The Right Mindful Pill for You."2020-04-2515 min

Coming AliveThe Breath is with UsThis pilot episode will explain to you how meditation is important and how composure of mindfulness of breathing can help us achieve genuine happiness.2020-04-2209 min

Coming AliveComing Alive (Trailer)2020-04-2200 min

Jobber TalkJobber Talk Special: Tales from the MCS - PWR In the podcast this week... It's a very special podcast episode dubbed "Tales from the MCS". This episode tackles the story of PWR's MCS Arena Era. "Tales from the MCS" would like to focus on the voices of those who were there, from the fans to the wrestlers themselves. Listen to what they have to say about their experience in the place called the Makati Cinema Square Arena. Jobber Talk would like to give thanks to the following guests that participated in this episode: Jake De Leon, Ken Warren, Chris Panzer, Kanto...2019-09-2700 min