Shows
Helsekoden#227. Slik optimaliserer du resultatene rundt muskelvekst, med Markus HaugenMarkus Haugen om hvordan vi kan optimalisere resultatene rundt muskelvekst.LENKER FRA DENNE EPISODEN:Podkastepisode 226: Juma Iraki om myter og sannheter og feil vi gjør i muskelvekst → lytt i Apple Podcasts eller SpotifyPodkastepisode 192: Lytterspørsmål om ernæring - Juma Iraki og Markus Haugen svarer! → lytt i Apple Podcasts eller SpotifyPodkastepisode 186: Markus Haugen - en av fremtidens store treningsautoriteter? → lytt i Apple Podcasts eller SpotifyMØT ANDRE LIKESINNEDE:Bli med i Facebookgruppen til podkasten - treff andre treningsglade mennesker og spør oss spørsmål. Alle lytterspørsmåle...2023-05-0748 min
Helsekoden#196. "Bro"podden- kroppsbygging, myter, historier og ideer innen treningEn Bro-pod med synspunkter, meninger, ideer, myter og fri prat rundt trening med fokus på prestasjon.LENKER FRA DENNE EPISODEN:Podkastepisode 195: Brad Bose-mannen bak PT School og Iron Man (Robert Downey Jr.) (Apple Podcasts)Podkasten Myoprat med Juma Iraki og Markus Haugen (Apple Podcasts)Treningssenteret Sterkere, til Juma (nettside).Nettsiden til Juma Iraki.Juma på Instagram.Juma på Facebook.Podkastepisode 76: Juma Iraki om reverse diet og kosttilskudd (Apple Podcasts).Podkastepisode 47: Ernærings-Yoda Juma Iraki hjelper deg å bygge muskler og brenne fett (Apple Podcasts).Podkastepisode 43: Vår Yoda i ernæring, Jam Iraki dreper myter om frokost...2022-10-231h 40Helsekoden#192. Lytterspørsmål om ernæring - Juma Iraki og Markus Haugen svarer!Juma Iraki og Markus Haugen besvarer en rekke spørsmål om ernæring; periodisk faste, hva skjer når kroppen går på underskudd over tid + masse annet.LENKER FRA DENNE EPISODEN:Podkasten Myoprat med Juma Iraki og Markus Haugen (Apple Podcasts)Treningssenteret Sterkere, til Juma (nettside).Nettsiden til Juma Iraki.Juma på Instagram.Juma på Facebook.Podkastepisode 76: Juma Iraki om reverse diet og kosttilskudd (Apple Podcasts).Podkastepisode 47: Ernærings-Yoda Juma Iraki hjelper deg å bygge muskler og brenne fett (Apple Podcasts).Podkastepisode 43: Vår Yoda i ernæring, Jam Iraki dreper myter om frokost, måltidsfrekv...2022-09-251h 34
MyopratMyoprat Episode 4: KarbohydraterMyoprat er en forskningsbasert podkast om trening, ernæring, kosttilskudd og andre temaer relatert til muskelvekst og fettforbrenning. Om du er opptatt av utholdenhetstrening har du kommet til feil sted. I denne episoden diskuterer Markus og jeg om karbohydrater.
(02:10) Hva er karbohydrater?
(05:30) Hvorfor har karbohydrater et dårlig rykte?
(22:30) Karbohydrat behov ved ulike idretter?
(38:30) Fordeler med karbohydrater for muskelvekst?
(49:30) Timing og fordeling?
(57:30) Oppsummering?2022-08-231h 04Helsekoden#186. Markus Haugen - en av fremtidens store treningsautoriteter?Markus Haugen kan muligens være en av de menneskene som vil bli fremtidens autoritet innen trening. I denne episoden blir vi kjent med mannen bak kunnskapen og hva som driver han.LENKER FRA DENNE EPISODEN:Podkastepisode 76: Juma Iraki om reverse diet og kosttilskudd (Apple Podcasts)Podkastepisode 47: Ernærings-Yoda Juma Iraki hjelper deg å bygge muskler og brenne fett (Apple Podcasts)Podkastepisode 43: Vår Yoda i ernæring, Jam Iraki dreper myter om frokost, måltidsfrekvens, proteiner og om man kan bygge muskler og brenne fett (Apple Podcasts)MØT ANDRE LIKESINNEDE:Bli m...2022-08-141h 03MyopratEpisode 3: TreningsvolumMyoprat er en forskningsbasert podkast om trening, ernæring, kosttilskudd og andre temaer relatert til muskelvekst og fettforbrenning. Om du er opptatt av utholdenhetstrening har du kommet til feil sted. I denne episoden diskuterer Markus og jeg om treningsvolum.
(01:35) Hva er viktige mekanismer for muskelvekst?
(09:45) Hva er volum?
(18:20) Hvor mange sett?
(31:20) Hvor ofte bør du trene en muskel?
(38:50) Hvor mange repetisjoner bør du trene med?
(49:20) Hvor intensivt bør du trene?2022-06-291h 03
Idrettsforskning#3 - Gjestepodd m/Markus Haugen og Stian Larsen del 2I denne gjestepodden tar gutta fra Helse og Prestasjon, Markus Haugen og Stian Larsen over som verter og kunnskapsformidlere. Markus jobber som online coach, foredragsholder og forsker og er lidenskaplig opptatt av trening og ernæring der han blant annet har en podcast sammen med Juma Iraki ved navn Myoprat. Stian, tidligere gjest og bidragsyter, jobber som doktorgradsstipendiat, daglig leder for Care treningssenter og online coach. Alle som fikk med seg episode 50 av podcasten fikk erfare hvor kunnskapsfull denne mannen er innenfor benkpress.
Tema for episoden vil være øvelsen knebøy der de både tar for se...2021-11-2953 min
Idrettsforskning#3 - Gjestepodd m/Markus Haugen og Stian Larsen del 1I denne gjestepodden tar gutta fra Helse og Prestasjon, Markus Haugen og Stian Larsen over som verter og kunnskapsformidlere. Markus jobber som online coach, foredragsholder og forsker og er lidenskaplig opptatt av trening og ernæring der han blant annet har en podcast sammen med Juma Iraki ved navn Myoprat. Stian, tidligere gjest og bidragsyter, jobber som doktorgradsstipendiat, daglig leder for Care treningssenter og online coach. Alle som fikk med seg episode 50 av podcasten fikk erfare hvor kunnskapsfull denne mannen er innenfor benkpress.
Tema for episoden vil være øvelsen knebøy der de både tar for seg...2021-11-291h 00MyopratEpisode 2: ProteinerI denne episoden diskuterer Markus og jeg om proteiner.
Noen av tingene vi diskuterer er:
(03:14) Hva er proteiner?
(08:25) Proteiner og nyrer
(13:20) Hvor mye protein bør du spise?
(24:40) Fordeling og timing
(47:20) Proteiner og vegetarianere/veganere
(52:10)Proteintilskudd
(1:01:20) Oppsumering2020-07-081h 04MyopratEpisode 1: MuskelminneI denne episoden diskuterer Markus og jeg om muskelminne.
Noen av tingene vi diskuterer er:
(11:51): Hva er muskelminne?
(23:30): Hvordan påvirkes myonukleider av alder og doping?
(44:20): Hva har vi lært av korona?
(48:30): Hva bør man gjøre?
(53:40): Konklusjon2020-06-301h 00MyopratEpisode 71: Broderick Chavez-Blood WorkBroderick began training in earnest Christmas Day 1981 (10 years old), and was %100 committed to the lifelong pursuit of human performance from that moment forward! Every action and decision (good and bad) in his life has been made with that predication first. Over the last 30 years, He has competed on the national level as a Bodybuilder and Strongman and on the national and international level as a powerlifter. He completed a Bachelors degree in Biology with a minor in Analytical Chemistry from the University of Arizona in 1994 and have spent 1000’s of hours involved in sports lab studies and research projects relating to...2019-05-0946 minMyopratEpisode 70: Melina Magulas: Concurrent TrainingMelina Magulas has Master of Sports Science from the Norwegian School of Sports Sciences with specialization in exercise physiology and sports biomechanics. Her focused area of research as a part of a biomechanics group was on properties and training adaptations in the muscle-tendon unit system.
Melina works in Oslo, Norway as an exercise physiologist and performance coach at Magnat Center, testing and training people ranging from the elite athlete to the patient.
She also lectures at the Academy for Personal Training in Norway, and is responsible for endurance and physical activity and health.
In this podcast, Melina and I discuss...2019-03-1446 minMyopratEpisode 69: Dr. Andy Galpin-Mechanisms of Muscle HypertrophyDirector of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in beautiful Rochester, WA and is a die-hard Seahawks, Huskies, & Mariner fan. RIP Sonics. As a youth, Andy played every sport at his disposal, excelling at Football, Basketball, Baseball, and Track & Field. While not playing, he worked at grocery stores, gas stations, hay fields, blueberry farms, and in the road construction business. It was during this time he discovered Strength & Conditioning.
Andy took his limited talents to Linfield College to join their Football team and pursue a degree...2019-01-3144 minMyopratEpisode 68: Dr.Shawn Arent-Nutrient TimingShawn M. Arent, PhD, CSCS*D, FACSM is currently an Associate Professor in the Department of Exercise Science and Sport Studies at Rutgers University. He is also the Director of the Human Performance Laboratory and Director of the Center for Health & Human Performance in the Institute for Food, Nutrition, and Health. Dr. Arent is a Certified Strength and Conditioning Specialist with Distinction with the National Strength and Conditioning Association and also a Fellow in the American College of Sports Medicine. He completed his undergraduate degree at the University of Virginia and both his MS and PhD in Exercise Science at Ar...2019-01-1749 minMyopratEpisode 67: Professor Don Layman-Protein MetabolismDr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman is recognized for research about protein and amino acid metabolism, nutrition for athletic performance, obesity, diabetes and cardiometabolic health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research and nutrition teaching. Dr. Layman served as Associate Editor of The Journal of Nutrition from 1989 through 1993; and he currently serves Associate Editor of the Journal of Nutrition Education and Behavior and on th...2018-11-2955 minMyopratEpisode 66: Dr.Layne Norton-Why Diets FailDr.Layne Norton completed his PhD in nutritional sciences under Professor Donald Layman at the University of Illnois. As a competitor Layne was a pro bodybuilder who has more recently achieved large success in powerlifting, winning USAPL nationals in 2015 before going onto win a Silver medal at 2015 Worlds in the 93kg class, breaking a squat world record at the time. Layne puts out content and provides coaching via his site BioLayne
Links
Website: https://www.biolayne.com
Ebooks: https://biolaynestore.com/collections...
Instagram: @biolayne
Twitter: @biolayne
YouTube: http://www.youtube.com/biolayne
Facebook: http://www.facebook.com/laynenorton
In this...2018-10-311h 16MyopratEpisode 65: Dr.Mike Israetel-Fat Loss for BodybuildingDr. Mike Israetel holds a PhD in Sport Physiology and is currently the Head Science Consultant for Renaissance Periodization. Mike was formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, where he taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition, and Exercise, Nutrition and Behavior. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN and has been an invited speaker at numerous scientific and performance/health conferences, including nutritional seminars at the U.S. Olympic Training...2018-10-191h 01MyopratEpisode 64: Prof. Darryn Willoughby-Muscle PhysiologyEpisode 64: Prof. Darryn Willoughby-Muscle Physiology by Juma Iraki & Markus Haugen2018-10-031h 09MyopratEpisode 63: Broderick Chavez- Hormones Part 2Broderick began training in earnest Christmas Day 1981 (10 years old), and was %100 committed to the lifelong pursuit of human performance from that moment forward! Every action and decision (good and bad) in his life has been made with that predication first.
Over the last 30 years, He has competed on the national level as a
Bodybuilder and Strongman and on the national and international level as a powerlifter.
He completed a Bachelors degree in Biology with a minor in Analytical Chemistry from the University of Arizona in 1994 and have spent 1000's of hours involved in sports lab studies and research projects relating to...2018-09-2138 minMyopratEpisode 62: Broderick Chavez -Hormones Part 1Broderick began training in earnest Christmas Day 1981 (10 years old), and was %100 committed to the lifelong pursuit of human performance from that moment forward! Every action and decision (good and bad) in his life has been made with that predication first.
Over the last 30 years, He has competed on the national level as a
Bodybuilder and Strongman and on the national and international level as a powerlifter.
He completed a Bachelors degree in Biology with a minor in Analytical Chemistry from the University of Arizona in 1994 and have spent 1000's of hours involved in sports lab studies and research projects relating...2018-09-1448 minMyopratEpisode 61: Dr.Eric Helms -Training Volume And IntensityEric Helms, PhD is a research fellow for Strength and Conditioning and Sports Nutrition at the Sports Performance Research Institute New Zealand at the Auckland University of Technology, and is also a science communicator and coach for drug free strength and physique athletes with 3D Muscle Journey. A strength and physique athlete himself, his goal is to empower the drug free lifting community with long term perspective and evidence based information.
In this podcast, Eric and discuss Training volume and intensity. Some of the things we discuss are:
(03:10) What do we mean when we say volume and intensity?
(07:10) Is there...2018-09-071h 05MyopratEpisode 60: Prof.Jaime Tartar-CortisolBeskrivelse
Prof. Tartars Ph.D. was earned in the Behavioral Neuroscience program at the University of Florida (UF) where the focus of her research involved discovering long term changes that can occur in neurobiological pathways involved in stress responses and developing animal models of chronic stress. She also completed Postdoctoral Training at Harvard Medical School, where she studied neurological consequences of sleep perturbations using in vitro electrophysiological recording techniques. During her postdoctoral studies, she also earned a certificate in Sleep Medicine from Harvard Medical School Division of Sleep Medicine. Prof.Tartar is widely published in many areas of neuroscience with...2018-08-2434 minMyopratEpisode 59: Dr.Peter Fitschen-Off-Season BodybuildingPeter Fitschen has a PhD in Nutritional Science from the University of Illinois. He has a BS in Biochemistry, MS in Biology with a Physiology Concentration, and is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. He has been competing in natural bodybuilding since 2004 and won his natural pro card in 2012. Peter works as a contest prep coach through his company Fitbody and Physique LLC.
- Website: https://www.fitbodyphysique.com
- Instagram: @fitbodyphysique
- Facebook: https://www.facebook.com/naturalprobo...
In this episode, Peter and I discuss off-season bodybuilding. Some of the things...2018-08-1750 minMyopratEpisode 58: Dr.Reid Reale-Making weight in combat sportsOriginally from Melbourne, Australia, Reid is now based in the United States where he works as a senior scientist with the Gatorade Sports Science Institute at their laboratory in Florida on the IMG Academy campus. Reid is currently involved with a variety of research streams focusing on energy expenditure, sleep and hydration.
Prior to moving to the US, Reid completed a PhD supported by the University of the Sunshine Coast, based at the Australian Institute of Sport, Canberra, where he worked as a sports dietitian with Olympic combat sport athletes. A portion of Reid’s PhD work saw him awarded wi...2018-06-2140 minMyopratEpisode 57: Kurtis Frank AdaptogensKurtis Frank is the Director of Research and Development for Legion Athletics who focuses on research behind herbal and traditional medicines but from a western perspective as well as nootropic and performance enhancing compounds.
In this podcast, Kurtis and I discuss Adaptogens focusing mainly on Ashwangha.
Some of the things we discuss are:
Question 1 (06:08): What are adaptogens?
Question 2 (10:35): One adaptogen that seem to be gaining popularity in recent time is Ashwagandgha. What is Ashwagandha?
Question 3 (11:20): How was Aswagandha discovered and what is it traditionally used for?
Question 4 (12:30): Is there a difference between ingesting Ashwandha in powder form compared to capsules?
...2018-04-2635 minMyopratEpisode 56: Dr.James Hoffmann-Optimizing recoveryJames Hoffman is a former professor or Exercise Science at Temple University in Philadelphia, PA. James earned his PhD in Sport Physiology under Dr. Mike Stone of ETSU, where he focused on the application of sled pushing to sport performance enhancement in Rugby players.
James has coached numerous Rugby players at ETSU as the team’s assistant coach and Head Sport Scientist, where he was also the head strength and conditioning coach and weight room manager. James is a lifetime athlete, having reached high levels of competition in Rugby, American Football, and Wrestling.
James book on recovery: https://renaissanceperiodization.com/sh...2018-03-0846 minMyopratEpisode 55: Dr.Mike Israetel-Bodybuilding ScienceDr. Mike Israetel holds a PhD in Sport Physiology and is currently the Head Science Consultant for Renaissance Periodization. Mike was formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, where he taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition, and Exercise, Nutrition and Behavior. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN and has been an invited speaker at numerous scientific and performance/health conferences, including nutritional seminars at the U.S. Olympic Training...2018-03-0157 minMyopratEpisode 54: Dr. Carl Juneau-Periodisation for Muscle HypertrophyDr. Carl Juneau is an exercise scientist with a PhD in physical activity epidemiology. He's been a coach and a lifter for 16 years. He's also the founder of Dr. Muscle. Dr. Muscle is a new phone app that helps you build muscle faster using AI. It's like a personal trainer in your pocket that's 10 times cheaper than a human trainer, available 24/7, and always up to date. To try it out, learn more or get your first month free, use this special link: https://drmuscleapp.com/juma.
Sources:
- Schoenfeld et al. 2016 https://www.ncbi.nlm.nih.gov/pubmed/27102172
- Schoenfeld...2018-02-2255 minMyopratEpisode 53: Broderick Chavez-Nutrition for Muscle HypertrophyBroderick began training on Christmas Day 1981 (10 years old), and was 100 % committed to the lifelong pursuit of human performance from that moment forward! Every action and decision (good and bad) in his life has been made with that predication first.
Over the last 30 years, He has competed on the national level as a Bodybuilder and Strongman and on the national and international level as a powerlifter.
He completed a Bachelors degree in Biology with a minor in Analytical Chemistry from the University of Arizona in 1994 and have spent 1000's of hours involved in sports lab studies and research projects relating to...2018-02-0959 minMyopratEpisode 52: Dean Somerset- MobilityDean Somerset is an Exercise Physiologist who specializes in injury post-rehabilitation, and has worked with professional and Olympic athletes, post-surgical recovery, congenital disorders, and cardiac recovery patients, as well as those looking to just move and feel better for day to day activities. He’s developed a reputation as a leading authority on training, mobility, and strength training.
In this podcast, Dean and I discussed mobility. Some of the things we discuss are:
1.What is mobility training?
2.What are the most common injuries you see with clients?
3.What are your favourite mobility exercises/drills and why?
4.What work and what do...2017-12-0435 minMyopratEpisode 51: Sohee Lee-Eating BehaviorSohee Lee received her bachelor's degree in Human Biology from Stanford University and is a NSCA-CSCS as well as a CISSN. Since 2012, she's been working as a physique transformation coach for women with an emphasis on evidence-based methods for lasting behavior change and sustainable results. Currently, she is pursuing her master’s degree in psychology at Arizona State University. Her main interest is in understanding the psychology of eating behavior.
Instagram: instagram.com/soheefit
Twitter: twitter.com/soheefit
Facebook: facebook.com/soheefit
Website: soheefit.com
My book: Eat Lift Thrive
In this podcast Sohee and I discuss eating behaviors. Some of...2017-11-0152 minMyopratEpisode 50-Dan John- Goal SettingDan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games, and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a senior lecturer...2017-10-1849 minMyopratEpisode 49: Israel Halperin- The Science Of CoachingIsrael Halperin is at the final stages of his PhD conducted through Edith-Cowan University in conjunction with the Australian Institute of Sport (AIS). His thesis deals with the effects coaching feedback have on performance of resistance trained subjects and combat athletes. Israel spent the past 3 years working with the four Olympic Combat sports in the AIS Combat Centre as a sport scientist. Throughout the years he trained dozens of world class athletes for competition as an S&C and a Muay Thai coach. Israel has international competition experience in Muay Thai. He spent 2 years in the U.S and a...2017-08-1641 minMyopratEpisode 48: Eric And Chris Martinez- The New Era Of FitnessCHRIS and ERIC MARTINEZ, CISSN, CSCS, CPT, BA, are #1 Best Selling Authors and the founders of Dynamic Duo Training. The twin brothers, known as the “Dynamic Duo," have quickly become the leading authorities on health, training, nutrition, and lifestyle in the fitness industry. They provide world class trainings and services with safe, ethical, scientific, and healthy approaches. With a heap of success stories from clients, Chris and Eric have shown time and time again that they know exactly how to get you results. Their online trainings are some of the most talked about in the industry because they get results wh...2017-06-0840 minMyopratEpisode 47: Greg Nuckols- GeneticsGreg Nuckols has over a decade of experience under the bar, and a BS in Exercise and Sports Science. He’s held 3 all-time world records in powerlifting in the 220 and 242 classes.
He’s trained hundreds of athletes and regular folks, both online and in-person. He’s written for many of the major magazines and websites in the fitness industry, including Men’s Health, Men’s Fitness, Muscle & Fitness, Bodybuilding.com, T-Nation, and Schwarzenegger.com. Furthermore, he’s had the opportunity to work with and learn from numerous record holders, champion athletes, and collegiate and professional strength and conditioning coaches through his previous...2017-05-2553 minMyopratEpisode 46: Dr.Krissy Kendall- Citrulline MalateKrissy Kendall, Ph.D. is the Science editor at Bodybulding.com. Before that, she worked 2½ years as an assistant professor in the School of Health and Kinesiology at Georgia Southern University and served as the director of the Human Performance Laboratory at GSU, where her research interests focused on the effects of training and nutritional interventions on body composition and performance. Dr. Kendall has published over 100 peer-reviewed papers, book chapters, and abstracts on sports nutrition, supplementation, and training adaptations. Dr. Kendall received her master's and Ph.D. from the University of Oklahoma, studying exercise physiology. She holds certifications through the Nati...2017-05-1243 minMyopratEpisode 45: Prof.Darryn Willoughby- Fasted CardioDarryn S. Willoughby is a Professor of health, human performance and recreation and directs Baylor University's Exercise and Biochemical Nutrition Laboratory. He studies molecular physiology and biochemistry of exercise and nutrition, cellular and molecular physiology of muscle, exercises and sport nutrition, neuromuscular exercise physiology and strength training and sport conditioning.
After receiving his bachelor's degree in health and fitness from Tarleton State University in 1986, he earned his master of education degree there in 1989. He earned his doctoral degree in neuromuscular exercise physiology and biochemistry from Texas A&M University in 1993.
Prof. Willoughby specifically researches the effects of training and nutritional...2017-04-0752 minMyopratEpisode 44: Menno Henselmans- Metabolic DamageMenno Henselmans is an Online physique coach, fitness model and scientific author. He is also the director of Bayesian Bodybuilding.
http://bayesianbodybuilding.com
Once a former business consultant specialized in advanced statistical data analysis, He traded his company car to do what he is truly passionate about: help serious trainees attain their ideal physique. His background in science and statistics helped him to develop Bayesian Bodybuilding.
Interested in learning Menno's full Bayesian Bodybuilding method? Have a look at this PT Course Certification Program.
In this podcast, Menno and I discussed metabolic damage. Some of the things we discuss are:
1.During ca...2017-03-0345 minMyopratEpisode 43: Prof.Stuart Phillips- SarcopeniaProfessor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. In addition to being a full Professor in Kinesiology, also an Adjunct Professor in the School of Medicine at McMaster University. He is a fellow of the American College of Sports Medicine (ACSM) and the American College of Nutrition (ACN). His research is focused on the impact of nutrition and exercise on human skeletal muscle protein turnover. He is also keenly interested in diet- and exercise-induced changes in body composition.
His research is funded by the Canadian Institutes for Health Research, the National Science and Engineering Council of...2017-02-0335 minMyopratEpisode 42: Brad Dieter- Ketogenic DietsBrad is a PhD trained exercise physiologist who specializes in molecular mechanisms of disease and how diet and exercise effect those mechanisms. He also works as a nutrition coach and educator. He runs Science Driven Nutrition which strives to bring the science of nutrition to the public in a consumable format.
In this podcast, Brad and I discussed ketogenic diets. Some of the things we discuss are:
1.Can you describe what the ketogenic diet is?
2.Why do you think ketogenic diets have gotten so much attention?
3.Does ketogenic diets have any benefits on body composition?
4.Does ketogenic diets have any...2017-01-1647 minMyopratEpisode 41: Kamal Patel- Vitamin DKamal Patel is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety of clinical research topics. Kamal has also been involved in research on fructose and liver health, mindfulness meditation, and nutrition in low income areas. He is currently the Director of Examine which is an independent and unbiased encyclopedia on supplementation and nutrition.
In this podcast, Kamal and I discussed vitamin D...2017-01-061h 01MyopratEpisode 40: Danny Lennon- Nutrition For Combat SportsDanny Lennon is the founder of Sigma Nutrition & Performance, a company that provides evidence-based information and advice through media content and an online coaching service. Danny hosts the top-ranked podcast Sigma Nutrition Radio.
Danny has a formal scientific background in academia, completing a master’s degree (MSc.) in Nutritional Sciences at University College Cork. During this time Danny researched directly under the world-renowned researcher Professor Kevin Cashman.
In addition to that research, Danny took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology. Previous to this Danny also completed a BSc. Degree in biology and physics education and spent a ye...2016-11-1140 minMyopratEpisode 39: Jorn Trommelen- Protein DistributionJorn earned his MSc in Nutrition and Health with top honors at Wageningen University & Research Centre. He is now pursuing a PhD in Muscle Metabolism at Maastricht University, at one of the leading laboratories in that field.
His research focusses on protein ingestion to optimize post-exercise muscle protein synthesis. In addition, he investigates carbohydrate metabolism during and after exercise. He also runs the website: http://www.nutritiontactics.com
Jorn won several awards for his research including:
A Young Investigator Award at the European College of Sport Science Congress in 2015
The GSSI Sport Nutrition Award at the American College of Sports Me...2016-11-0442 minMyopratEpisode 38: Dr.Michael Israetel- Maximum Recoverable VolumeDr.Michael Israetel is a professor of Exercise Science at Temple University in Philadelphia, PA and was previously a professor at the University of Central Missouri, where he taught Exercise Physiology, Personal Training, and Advanced Programming for sports and fitness. Mike’s PhD is in Sport Physiology, and he has been a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN. Mike has coached numerous powerlifters, weightlifters, bodybuilders, and other individuals in both diet and weight training. Originally from Moscow, Russia, Mike is a competitive powerlifter, bodybuilder, and Brazilian Jiu-Jitsu grappler. He used to ho...2016-10-2141 minMyopratEpisode 37: James Krieger- AnthropometryJames Krieger is the founder of Weightology, LLC. He has a Master's degree in Nutrition from the University of Florida and a second Master's degree in Exercise Science from Washington State University. He is the former research director for a corporate weight management program that treated over 400 people per year, with an average weight loss of 40 pounds in 3 months. His former weight loss clients include the founder of Sylvan Learning Centers and The Little Gym, the vice president of Costco, and a former vice president of MSN. He has given over 75 lectures on weight loss-related topics to physicians, dietitians, and...2016-10-1425 minMyopratEpisode 36: Joseph Agu-Carbohydrate PeriodizationJoseph is a Nutrition Consultant specialising in nutrition for high performance, physique athletes and people wanting to feel more confident about their bodies.
http://www.elitenutritioncoaching.com
Joe's appreciation for proper nutrition began from an early age when he was a national-level kickboxer (and desired to be as lean as Bruce Lee!). As such, a career in nutrition was the obvious career path. He has been helping people achieve their goals for almost a decade now, having built a solid foundation with his undergraduate degree in Sport & Exercise Sciences and masters degree (distinction) in Sports Nutrition.
As a former Performance...2016-10-0751 minMyopratEpisode 35: Lyle McDonald- Fat LossLyle McDonald has been interested in all aspects of human performance physiology since becoming involved in competitive sports as a teenager. Pursuing a degree in Physiological Sciences from UCLA, he has spent almost 20 years of his life studying human physiology and the science, art and practice of human performance, muscle gain, fat loss and body recomposition. Over the years, in addition to working with the general public, Lyle has worked primarily with endurance athletes, a few powerlifters, and some bodybuilders. Through his books, articles and his forum, he has helped thousands lose fat, gain muscle and get stronger or perform...2016-09-161h 21MyopratEpisode 34: Dr. Jose Antonio- ResearchJose Antonio, Ph.D. FISSN FNSCA CSCS is the CEO and co-founder of the International Society of Sports Nutrition. He gives an occasional talk, writes a bit, and can read your mind (but only after consuming copious quantities of coffee). Dr. Antonio is an Assistant Professor of Exercise and Sports Science at Nova Southeastern University in beautiful South Florida and an avid paddler.
If you want more sciency stuff, he's written over a dozen books , write funny stuff on nutrition and exercise on the issnscoop , give seminars out the wazoo all over North America and sometimes abroad, and have published a boatlo...2016-09-0938 minMyopratEpisode 33: Dr. Michael Zourdos- Daily Undulating PeriodizationMike is an Assistant Professor in Exercise Science at Florida Atlantic University (Boca Raton, FL.) with a specialization in strength and conditioning and skeletal muscle physiology. He earned his Ph.D. in Exercise Physiology from The Florida State University (FSU) in 2012 under the guidance of Dr. Jeong-Su Kim.
Prior to attending FSU Mike received his B.S. degree in Exercise Science from Marietta College and M.S. in Applied Health Physiology from Salisbury University. At Marietta Mike lettered in soccer for four seasons and captained the squad in his final two. While at Salisbury he also served as the graduate...2016-09-021h 09MyopratEpisode 32: Dr. Abbie Smith - Ryan- High Intensity Interval TrainingAbbie Smith-Ryan, PhD, CSCS, CISSN is an assistant professor at the Department of Exercise and Sport Science University of North Carolina Chapel Hill.
Dr. Smith completed her undergraduate degree from Truman State University (Kirksville, MO) in Health and Exercise Science, and she completed her graduate work in Exercise Physiology from the University of Oklahoma (Norman, OK; MA and PhD), where she served as the coordinator of the Metabolic and Body Composition Laboratory.
Abbie’s research interests center around exercise and nutrition interventions to modify various aspects of body composition, cardiovascular health, and metabolic function in obese, elderly, and women. She is...2016-08-2626 minMyopratEpisode 31: Eric Helms-Pre Contest DietEric Helms is a coach, athlete, author, educator and researcher. Eric has been involved in the fitness industry since the early 2000’s and for the better part of his career he’s been a coach at 3D Muscle Journey, working with drug free strength and physique competitors at all levels. A competitive athlete himself, he has pro status with the Professional Natural Bodybuilding Association and competes with the IPF at the international level as an unequipped powerlifter.
www.3dmusclejourney.com
Eric has published multiple peer reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications. He’s taug...2016-08-1752 minMyopratEpisode 30: Kamal Patel- FructoseKamal Patel is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety of clinical research topics. Kamal has also been involved in research on fructose and liver health, mindfulness meditation, and nutrition in low income areas. He is currently the Director of Examine which is an independent and unbiased encyclopedia on supplementation and nutrition.
In this podcast, Kamal and I discussed fructose. S...2016-08-1247 minMyopratEpisode 29: Dr.Shawn Arent- Physique Vs Sports NutritionShawn M. Arent, PhD, CSCS*D, FACSM is currently an Associate Professor in the Department of Exercise Science and Sport Studies at Rutgers University. He is also the Director of the Human Performance Laboratory and Director of the Center for Health & Human Performance in the Institute for Food, Nutrition, and Health. Dr. Arent is a Certified Strength and Conditioning Specialist with Distinction with the National Strength and Conditioning Association and also a Fellow in the American College of Sports Medicine. He completed his undergraduate degree at the University of Virginia and both his MS and PhD in Exercise Science at Ar...2016-08-0553 min
MyopratEpisode 28: Martin MacDonald-Meal frequency and timingMartin is a Clinical Performance Nutritionist and CEO of www.Mac-Nutrition.com, the UK’s leading nutrition consultancy. He holds a BSc in Sport and Exercise Science and postgraduates in Sports Nutrition and Clinical Nutrition, along with the obligatory CSCS qualification. Martin and his team at Mac-Nutrition have recently launched Mac-Nutrition Uni, the UK’s only evidence-based, 12-month online nutrition course (www.Mac-NutritionUni.com).
Although he may not look like it, Martin does even lift; he actually competed as a natural bodybuilder in several shows spanning 5 years, before giving up and blaming his lack of success on genetics.
LINKS
You can...2016-07-281h 06MyopratEpisode 27: Dr. Cassandra Forsythe- IBS and FODMAPCassandra Forsythe is an Assistant Professor in the Department of Physical Education at Central Connecticut State University (CCSU). She holds her PhD in Kinesiology from UCONN and her MS in Nutrition and Metabolism from the University of Alberta, Canada, with an extensive academic publication record. She is also a Registered Dietitian (RD) through the American Academy of Nutrition and Dietetics.
She is a mother, entrepreneur, author, teacher, and fitness and health enthusiast. She’s certified as a Strength and Conditioning Specialist (CSCS) through the NSCA, is a Corrective Exercise Specialist (CES), through NASM, and is trained as a Functional Movement Sc...2016-07-1534 minMyopratEpisode 26: Dr. Douglas Kalman- Beta -AlanineDr. Kalman has been involved in over 100 clinical trials and projects within the pharmaceutical, medical and nutrition fields. He has published over 50 abstracts and more than 25 peer-reviewed manuscripts. He is also a Co-Editor of one journal (JISSN) and on the Editorial Board of three Scientific Journals.
Dr. Kalman received his undergraduate degree from Florida State University, Masters Degree from Hunter College - City University of New York and Doctorate in exercise and nutritional biochemistry (Health Research) from Touro University International. He is an Active Member and or Spokesperson with many organizations (ISSN, NSCA, APS, ACSM, etc.) and a co-founder of T...2016-07-0859 minMyopratEpisode 25: Megan Bryanton- Front Squat Vs Back SquatMegan grew up physically active, playing on numerous sports teams, particularly soccer and rugby throughout high school and university. During her undergraduate studies, health and fitness developed into a much more integral part of Megan’s lifestyle, becoming involved in Powerlifting. Since 2007, she has gone on to win multiple National titles in the Canadian Powerlifting Union (CPU), and has competed at the International level.
From there, her love of strength and conditioning has influenced Megan’s career path into academics, where she received her Masters of Science in Physical Education and Recreation from the University of Alberta, specializing in squat biom...2016-07-0142 minMyopratEpisode 24: Alberto Nunez- Peak WeekAlberto Nunez first stepped on a competitive stage in 2007, and then the very next year he earned his pro status in virtually every major natural organization. While Alberto Nunez is relatively new to the sport of competitive bodybuilding, he has played a vital role in promoting the natural movement. His contributions as a coach, athlete, and an author have helped propel some of the growth the sport has seen over the last decade. Despite all this success Nunez claims his most successful accolade comes in the fact that he gets to be called Coach Nunez. “My biggest thrill is that I...2016-06-2435 minMyopratEpisode 23: Nick Tumminello- Evidence Based PracticeNick Tumminello is known as the "Trainer of Trainers." He's the owner of Performance University, which provides practical education for fitness professionals worldwide. Nick has worked with a variety of clients from NFL athletes to professional MMA fighters, bodybuilders & figure models to exercise enthusiasts, and currently trains a select group of clients in Fort Lauderdale, FL. He is also a fitness expert for ReebokONE, has produced 15 DVDs, and is a regular contributor to several major fitness magazines. Check out Nick's products, seminar schedule, and blog at www.nicktumminello.com.
In this podcast, Nick and I discussed evidence based practice and...2016-06-1757 minMyopratEpisode 22: Eric Trexler- CaffeineEric Trexler is a PhD student at UNC Chapel Hill, with a research focus on how exercise and nutrition affect metabolism, performance, and body composition. Eric comes from a background in natural bodybuilding, powerlifting, and strength coaching, and currently holds certifications in sports nutrition (CISSN) and strength and conditioning (CSCS). Eric completed his undergraduate degree at The Ohio State University, and his master’s degree at UNC Chapel Hill. Eric serves as a reviewer for multiple academic journals and has written numerous lay press and peer reviewed articles related to physique and performance enhancement.
Websites:
https://www.facebook.com/eric.tr...2016-06-1031 minMyopratEpisode 21: Dr.Brad Dieter- Peri Workout NutritionBrad is a PhD trained exercise physiologist who specializes in molecular mechanisms of disease and how diet and exercise effect those mechanisms. He also works as a nutrition coach and educator. He runs Science Driven Nutrition which strives to bring the science of nutrition to the public in a consumable format
http://sciencedrivennutrition.com
In this podcast, Brad and I discussed peri workout nutrition.
Some of the topics we cover are:
1. What is peri-workout nutrition and what got people interested in this topic?
2. How important is nutrient timing and is there an anabolic window?
3. Are there any supplements that you...2016-06-0950 minMyopratEpisode 20: Dr.Mike T Nelson- Heart Rate VariabilityDr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier.
He's has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics.
He's an adjunct professor and a member of the American College of Sports Medicine.
http://miketnelson.com/index.html
In this podcast, Mike and I discussed HRV (Heart rate variability)
Some of the topics we covered where:
1.How is the nervous system effected by stress both from training and...2016-06-0938 minMyopratEpisode 19: Andrew Vigotsky- Foam RollingAndrew holds a Bachelor of Science in Kinesiology from Arizona State University, where he also carried out biomechanics research. In addition to research at ASU, Andrew has also worked as a research assistant under Bret Contreras, Brad Schoenfeld, and in the Motion Analysis Laboratory at the Hospital for Special Surgery. He has published numerous peer-reviewed articles, in fields of neuromuscular physiology, biomechanics, and pain neurophysiology. Andrew will begin pursuing his Master of Science degree in Biomedical Engineering from Northwestern University in September 2016.
Make sure to check out Andrew on Twitter where he tweets a lot about exercise and biomechanics: @avigotsky
...2016-06-0917 minMyopratEpisode 18: Therese Fostervold Mathisen-Eating DisordersTherese Fostervold Mathisen has a master’s degree in sports nutrition from The Norwegian School of Sport Sciences and Loughborough University (UK). She also has a bachelor degree in exercise physiology
Therese runs her own business, Thema Nutrition, where she provides services such as nutrition counseling, courses and lectures. She also writes articles for various websites and magazines.
From 2013 she has been a PhD student at The Norwegian School of Sport Scienses researching the effect of physical activity in the treatment of eating disorders.
Therese has also competed in both Athletic Fitness and powerlifting winning several gold, silver and bronze me...2016-06-0923 minMyopratEpisode 17: Prof. Darryn Willoughby- CreatineDarryn S. Willoughby is a Professor of health, human performance and recreation and directs Baylor University's Exercise and Biochemical Nutrition Laboratory. He studies molecular physiology and biochemistry of exercise and nutrition, cellular and molecular physiology of muscle, exercises and sport nutrition, neuromuscular exercise physiology and strength training and sport conditioning.
After receiving his bachelor's degree in health and fitness from Tarleton State University in 1986, he earned his master of education degree there in 1989. He earned his doctoral degree in neuromuscular exercise physiology and biochemistry from Texas A&M University in 1993.
Prof. Willoughby specifically researches the effects of training and nutritional...2016-06-091h 03MyopratEpisode 16: Thomas Bjørnsen- Blood Flow Restriction TrainingThomas Bjørnsen is a PhD student at the University of Agder focusing on skeletal muscle adaptions to blood flow restricted resistance exercise. He is also a lecture at the University of Agder in Norway where he teaches on various topics within sport science including exercise physiology, neuromuscular physiology and biomechanics.
For the last 10 years, Thomas has worked with athletes mainly focusing on strength athletes and Head of Strength and Power Training at the Southern Norwegian Olympic Training Center The Norwegian Olympic and Paralympic Committee and Confederation of Sport
Follow him on twitter: @thomasbjornsen
In this podcast, Thomas and I d...2016-06-0927 minMyopratEpisode 15: Dr.Bret Contreras- Glute TrainingDr. Bret Contreras is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association (NSCA) in the USA. He graduated from Arizona State University with a Masters Degree before achieving his PhD in sports science, in the field of biomechanics from Auckland University of Technology. He since contributed to the field of sports science extensively, with his primary contributions being regarding hip extension joint actions, specifically the hip thrust exercise, as well as in relation to the contribution of the gluteus maximus muscle to lower body sporting movement. A famous strength coach, speaker, and researcher, Bret is widely regarded...2016-06-0934 minMyopratEpisode 14: Børge Fagerli- Myo Reps (English)Børge Fagerli is considered one of the most knowledgeable traininers on nutrition and exercise in Norway . He has developed myo reps , Health & Fitness and the Biorythme diet . Børge runs his own coaching company Børge Fagerli Coaching AS
If you want to learn more about Børge Fagerli, check out his websites:
http://www.borgefagerli.no
http://www.borgefagerli.com
http://www.cyberneticfitness.com
https://www.facebook.com/coach.borgefagerli/?fref=ts&locale=nb_NO
In this podcast we discuss Myo reps. Some of the topics we cover are:
1.What is Myo reps
2.How to implement it in your train...2016-06-0947 minMyopratEpisode 13: Alexander Kirketeig- The Norwegian Frequency ProjectAlexander Kirketeig has been a competitive powerlifter since 1994 and has participated in over 25 different international championships for junior and seniors. He has a bachelor’s degree in exercise physiology and is considered one of Norway's most experienced strength athletes. From 2007-2015 he was on the board of directors for the Norwegian Powerlifting Federation. The last 10 years he has trained several junior and youth world record holders in powerlifting.
After retiring from powerlifting in 2009, he made a comeback in 2013 and won both a silver and bronze medal at the 2015 European championships setting 3 new Norwegian records.
Alexander has also been involved in sever...2016-06-0948 minMyopratEpisode 12: Lyle McDonald- Fat Loss For FemalesLyle McDonald has been interested in all aspects of human performance physiology since becoming involved in competitive sports as a teenager. Pursuing a degree in Physiological Sciences from UCLA, he has spent almost 20 years of his life studying human physiology and the science, art and practice of human performance, muscle gain, fat loss and body recomposition. Over the years, in addition to working with the general public, Lyle has worked primarily with endurance athletes, a few powerlifters, and some bodybuilders. Through his books, articles and his forum, he has helped thousands lose fat, gain muscle and get stronger or perform be...2016-06-091h 11MyopratEpisode 11: Dr.Jose Antonio- High Protein DietsJose Antonio, Ph.D. FISSN FNSCA CSCS is the CEO and co-founder of the International Society of Sports Nutrition (http://www.theissn.org). He gives an occasional talk, writes a bit, and can read your mind (but only after consuming copious quantities of coffee). Dr. Antonio is an Assistant Professor of Exercise and Sports Science at Nova Southeastern University in beautiful South Florida and an avid paddler.
If you want more sciency stuff, he's written over a dozen books (for example: http://www.amazon.com/Essentials-Spor... ), write funny stuff on nutrition and exercise right here ( http://www.theissnscoop.com/ ), give...2016-06-0925 minMyopratEpisode 10: Alan Aragon- Flexible DietingAlan Aragon has over 20 years of success in the fitness field. He earned his Bachelor and Master of Science in Nutrition with top honors. Alan is a continuing education provider for the Commission on Dietetic Registration and National Strength & Conditioning Association. Alan lectures at national and international conferences, and maintains a private practice designing programs for recreational, Olympic, and professional athletes, including the Los Angeles Lakers, Los Angeles Kings, and Anaheim Mighty Ducks. Here is a snippet of his clientele. Alan is a contributing editor and resident Weight Loss Coach of Men’s Health magazine. His book Girth Control is co...2016-06-0928 minMyopratEpisode 9: Dr.Michael Israetel- Training FrequencyDr.Michael Israetel is a professor of Exercise Science at Temple University in Philadelphia, PA and was previously a professor at the University of Central Missouri, where he taught Exercise Physiology, Personal Training, and Advanced Programming for sports and fitness. Mike’s PhD is in Sport Physiology, and he has been a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN. Mike has coached numerous powerlifters, weightlifters, bodybuilders, and other individuals in both diet and weight training. Originally from Moscow, Russia, Mike is a competitive powerlifter, bodybuilder, and Brazilian Jiu-Jitsu grappler. He used to ho...2016-06-0929 minMyopratEpisode 8: Dr.Spencer Nadolsky- ObesityDr. Spencer Nadolsky is an osteopathic family physician who specializes in weight loss (bariatric medicine) and cholesterol (lipidology). While earning a BA in exercise science, he wrestled heavyweight for the UNC Tar Heels. He was ranked 3rd in the nation at one point, while also garnering Academic All-American status. He is currently a family medicine resident physician working in Newport News, VA that focuses on lifestyle changes rather than medications for real healthcare.
Dr.Nadolsky also have a new book out called "The fat loss prescription: the nine-step plan to losing weight and keeping it off" which I highly recommend...2016-06-0929 minMyopratEpisode 7: Dr.Brad Schoenfeld- Muscle HypertrophyBrad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.
Brad is a best-selling author of multiple fitness books. His newest release, The M.A.X. Muscle Plan (Human Kinetics, 2012), is a scientifically-proven approach to maximizing muscle development and has been widely referred to as the "muscle-building bible." Brad also has authored Sculpting Her Body Perfect (over 150,000 copies in print), Look Great Naked (LA Times bestsel...2016-06-0930 minMyopratEpisode 6: Dr.Karl Nadolsky- TestosteroneDr. Karl Nadolsky graduated from Michigan State University with a BA in Exercise Physiology and then went on to medical school to get his DO degree from Nova Southeastern School of Osteopathic Medicine. He is board certified by the American Board of Internal Medicine and the American Board of Obesity Medicine. He is also board certified in Endocrinology, Diabetes & Metabolism. In college he wrestled at the 149 pound weight class for the Spartans and was ranked as high as 4th in the nation at one point, while also garnering Academic All-American status. He also served as the strength and nutrition coach t...2016-06-0929 minMyopratEpisode 5: Eric Helms- AutoregulationEric Helms is a coach, athlete, author, educator and researcher. Eric has been involved in the fitness industry since the early 2000’s and for the better part of his career he’s been a coach at 3D Muscle Journey, working with drug free strength and physique competitors at all levels. A competitive athlete himself, he has pro status with the Professional Natural Bodybuilding Association and competes with the IPF at the international level as an unequipped powerlifter.
www.3dmusclejourney.com
Eric has published multiple peer reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications. He’s taught...2016-06-0928 minMyopratEpisode 4: Greg Nuckols- The SquatGreg Nuckols has over a decade of experience under the bar, and a BS in Exercise and Sports Science. He’s held 3 all-time world records in powerlifting in the 220 and 242 classes, and is currently pursuing his MS in Exercise and Nutrition Science.
Greg has a great website with a lot of in depth articles on different topics related to exercise and nutrition: http://www.strengtheory.com
He also has a seminar series coming up with Omar Isuf: http://liftinglyceum.com
In this podcast, we discussed the squat.2016-06-0938 minMyopratEpisode 3: James Krieger- Carbohydrates & InsulinJames Krieger is the founder of Weightology, LLC. He has a Master's degree in Nutrition from the University of Florida and a second Master's degree in Exercise Science from Washington State University. He is the former research director for a corporate weight management program that treated over 400 people per year, with an average weight loss of 40 pounds in 3 months. His former weight loss clients include the founder of Sylvan Learning Centers and The Little Gym, the vice president of Costco, and a former vice president of MSN. He has given over 75 lectures on weight loss-related topics to physicians, dietitians, and...2016-06-0923 minMyopratEpisode 2: Børge Fagerli- Myo Reps (Norwegian)Børge Fagerli is considered one of the most knowledgeable traininers on nutrition and exercise in Norway . He has developed myoreps , Health & Fitness and the Biorythme diet . Børge runs his own coaching company Børge Fagerli Coaching AS
In this podcast, we discuss Myoreps and how you can use it in your training. The podcast is in Norwegian, but we have an English version of it coming up very soon.
http://borgefagerli.no2016-06-0932 minMyopratEpisode 1: Menno Henselmans- Advanced TrainingMenno Henselmans is an Online physique coach, fitness model and scientific author. He is also the director of Bayesian Bodybuilding.
http://bayesianbodybuilding.com
Once a former business consultant specialized in advanced statistical data analysis, He traded his company car to do what he is truly passionate about: help serious trainees attain their ideal physique. His background in science and statistics helped him to develop Bayesian Bodybuilding.
Interested in learning Menno's full Bayesian Bodybuilding method? Have a look at this PT Course certification program.
http://bayesianbodybuilding.com/pt-course
In this podcast, Menno and I discussed advanced training2016-06-0838 min