Jummy Olawale - Podcast Details

Shows

$Life, Love & Therapy\'s podcast$ Life, Love & Therapy's podcastEp 20: Aging and Invisibility in AmericaIn this episode, I discuss how the youth-obsessed American culture has led to the invisibility of the elderly. I also share how that invisibility causes the elderly to feel lonely and neglected, especially during the Covid-19 pandemic. I share the importance of caring for the elderly and acknowledging their wisdom and life experiences. 2021-01-3030 min

Legal Angle with Emmanuel OlawaleHow to Mentally Prepare for 2021. 2020 was a year that came with unexpected changes and challenges stemming from the pandemic. Most are still hungover from the changes, losses, and grieving of 2020 while also looking forward to setting goals for the new year. Jummy Olawale, a licensed professional psychotherapist joins me to talk about how to prepare for the new year while managing our mental health in light of the disappointments of 2020 and the discoverable promises of 2021. 2021-01-0348 min

I Know I’m Crazy with NAJA HALL056: What about toxic siblings with therapist Jummy OlawaleWe chat a lot about coparenting drama BUT what about toxic siblings?! Jummy joins IKIC to help us redefine how we see familial trauma and cutting ties with problematic relatives. Jummy is a Licensed Professional Clinical Counselor, Life Coach, Speaker and Podcaster. She is also the owner of Focus Counseling, a counseling group practice in Grandview Heights, Ohio where she provides individual and couples therapy. She earned her Bachelor's in Psychology and Natural Science from Canterbury Christ Church University College, England. She also has a Master's of Arts (MA.) degree in Counseling Ministries from Methodist...2020-12-0242 min $Life, Love & Therapy\'s podcast$ Life, Love & Therapy's podcastEp 19: Grieving The Loss of A Spouse with Daree AllenIn this episode, Daree Allen shares her grieving process since the loss of her husband to cancer. She discusses the impact of her husband's illness and death on her faith and mental health. Daree shares how she remembers his memory and discusses the lessons she has learned on her grieving journey. She also provides insights into how we can support people who are grieving. Daree is the host of kickin it with Daree podcast, a Life Coach and voice actor. 2020-06-3044 min $Life, Love & Therapy\'s podcast$ Life, Love & Therapy's podcastEP 18: 7 Life Lessons From COVID-19As a recovering perfectionist and control freak, I plan and control as much as possible. Unfortunately this COVID-19 pandemic did not fit into any of my plans. In my first solo episode of 2020, I share how I have managed to get through this shut down with my mental health mostly intact and the life lessons that I have learned that I think will be useful during and post pandemic. I am curious to hear what life lessons you have gleaned so far during this global pandemic. 2020-05-2528 min

Running Life: A Fitness Protection ProductionLighten UP! Vacation Eating EditionLighten UP! Is a recurring special series of the Running Life Podcast. This month we had intended to tackle complicated feelings around spring break, holiday candy and "vacation eating"; instead it felt more apt to discuss "vacation eating" in a different context as "extended Spring Breaks" in metropolitan areas have turned into Shelter-In-Place extensions as late as mid-June. Though many of us are holding hope that we can resume small group gatherings like family dinners book clubs or birthday parties, large gatherings may not happen until we have a vaccine or widespread serology testing. Many of us...2020-04-241h 31

Running Life: A Fitness Protection ProductionLighten UP! Beach Body Bullsh*tLighten UP! is a special podcast series from Fitness Protection that addresses the dysfunction Diet Culture brings to our lives. A fitness expert, registered dietitian, and a trauma-informed therapist offer their perspectives and share tips and tools, so we can, "Lighten Up" and truly enjoy family, food, and fun. This month, we are discussing International Womxn's Day and corporatizing feminist messages before diving into the noxious culture of 30-day challenges that tell us 'swimsuit season' is coming, a shaming signal to start making our bodies smaller. Dalia Kinsey is The School Nutrition Dietitian utilizing a...2020-03-2756 min

Fitness Protection: The PodcastLighten UP! Beach Body Bullsh*tLighten UP! is a special podcast series from Fitness Protection that addresses the dysfunction Diet Culture brings to our lives. A fitness expert, registered dietitian, and a trauma-informed therapist offer their perspectives and share tips and tools, so we can, "Lighten Up" and truly enjoy family, food, and fun. This month, we are discussing International Womxn's Day and corporatizing feminist messages before diving into the noxious culture of 30-day challenges that tell us 'swimsuit season' is coming, a shaming signal to start making our bodies smaller. Dalia Kinsey is The School Nutrition Dietitian utilizing a background in public health and...2020-03-2756 min

Morning Mantra3/18/20: Still Going (A Mantra for Anxiety Relief)Coach MK addresses the current anxiety-inducing climate and draws on the wisdom of Jummy Olawale, a Gottman Method ground us in truth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coachmk/message 2020-03-1905 min

Morning Mantra3/18/20: Still Going (A Mantra for Anxiety Relief)Coach MK addresses the current anxiety-inducing climate and draws on the wisdom of Jummy Olawale, a Gottman Method ground us in truth.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/coachmk/message 2020-03-1905 min

Running Life: A Fitness Protection ProductionLighten UP! Global Pandemic EditionThe BIG GUNS are doing a special bonus podcast, discussing how we manage the (unprecedented) disruption the coronavirus is bringing to the US. Coach MK lived in Hong Kong during SARS and lived to tell us about it; Dalia Kinsey will discuss quarantine nutrition; and Jummy Olawale will tell us how to stay calm when your whole family is at home and there's no toilet paper ANYWHERE. Special guest Allison Cao, an American nurse raising her family in Mainland China, will talk to us about quarantine hygiene. We can't make things better, but with laughter, p...2020-03-152h 25

Courage Over Comfort with Sheilla Dare10. Embracing Imperfection with Jummy OlawaleIn this episode, therapist and motivational speaker Jummy Olawale takes us through her journey of embracing imperfection. She discusses how motherhood and marriage changed her perception of herself and how the need to be perfect was affecting her life. Jummy is now happily a "perfectionist in recovery." Jummy Olawale is a Licensed Professional Clinical Counselor, Life Coach, Speaker, Blogger and podcast host of Life, Love & Therapy. She’s also the owner of Focus Counseling Clinic, a group practice in 2 locations - Grandview Heights and Delaware Ohio where they provide individual, couples therapy and counseling to adolescents. 2020-03-0440 min $Life, Love & Therapy\'s podcast$ Life, Love & Therapy's podcastEp 17: Ask A Sex Therapist with Abigail HustThis episode is in a question and answer format where Abigail answers questions asked by listeners via social media platforms. Topics covered includes masturbation, mismatched libido, sex after birth, sex after weight gain, sex with someone you have known for a long time, sex after STI or STD diagnosis and many more. Abigail Hust, MSW, LISW-S is a Clinical Social Worker specializing in sex therapy and treatment of adolescents, couples and adults. She utilizes a sex positive approach to work with people on exploring and developing a healthy sense of self. Abigail's Instagram handle is sexpositiveohio and her website...2020-02-1434 min $Life, Love & Therapy\'s podcast$ Life, Love & Therapy's podcastEp 16: Diet, Weight & Disordered Eating with Dr. Holly DavisOur culture is diet and weight obsessed and it has an impact on our self esteem and how we interact with food. This episode features Dr. Holly Davis, a counseling psychologist that specializes in eating disorder and body image concerns. Dr. Davis discusses the potential impact of diet culture on mental health and physical health outcomes. She also dispels general assumptions made about eating disorders and disordered eating. 2020-01-2029 min

Running Life: A Fitness Protection ProductionThe Intersection of Food, Family and Diet CultureDiet Culture brings fear and dysfunction to the house long before our families show up. In this series, a therapist and an elementary school nutritionist will offer tips and tools to enlighten us, so we can, "Lighten Up" without *actually* setting things on fire. We can't make the world safer, but we can #reclaimourtime when it's time to celebrate with food...and family. On this edition of Lighten Up!, it's all about permission. We bring in The Big Guns, Jummy Olawale and Dalia Kinsey, to talk about the thoughts that have been going through our heads since Romjul a...2020-01-1753 min

Running Life: A Fitness Protection ProductionFrom Resolution to ROAR: The Running Life Podcast Rings In the New YearOn the fifth day of Romjul, my coach gave to me, a live show with Dalia n’ Jummy!!!! HEY HEY! If you are here, and awake and have been checking email or following us on Facebook or Instagram, you know we are in the thick of ROMJUL! For everyone else: Romjul is a Norwegian word that describes the last week of the year, i.e. the period between Christmas and New Year. I appropriated the hell out of this concept because that country is rich, seriously it has oil money out the wazoo, so those bit...2020-01-032h 11

Running Life: A Fitness Protection ProductionLighten Up! Christmas: The Intersection of Food, Family and Diet Culture Diet Culture brings fear and dysfunction to the house long before our families show up. In this series, a therapist and an elementary school nutritionist will offer tips and tools to enlighten us, so we can, "Lighten Up" without *actually* setting things on fire. We can't make the world safer, but we can #reclaimourtime when it's time to celebrate with food...and family. We're in it now: the season of giving and the season of shame. Thanksgiving only lasts for one day, and it can be an intense one! But everything from Black Friday to New Year's can feel like an...2019-12-1348 min

Vibrant VisionariesEpisode 29 – Jummy Olawale on How Setting Boundaries Can Bring Us CloserTherapist, Podcaster, Life Coach, and fellow Speaker at She Podcast Live – Jummy Olawale joined me in the BuzzSprout Recording Booth at this incredible women’s […] Read More 2019-12-1223 min $Life, Love & Therapy\'s podcast$ Life, Love & Therapy's podcastEp 15: Holiday Perfectionism with Jummy OlawaleFor many people, the holidays brings stress and anxiety. Instead of enjoying the holidays, many people endure it. This episode focuses on ways to manage expectations during the holidays, challenge unhelpful thinking patterns that keep people trapped in old dysfunctional behaviors and ideas to keep the stress levels manageable. Jummy Olawale also shares how perfectionism ruined holidays and events for her and lessons she learned from those experiences. 2019-11-2519 min

Fitness Protection: The PodcastLighten Up! ThanksgivingDiet Culture brings fear and dysfunction to the house long before our families show up. In this series, a therapist and an elementary school nutritionist will offer tips and tools to enlighten us, so we can, "Lighten Up" without *actually* setting things on fire. We can't make the world safer, but we can #reclaimourtime when it's time to celebrate with food...and family. The MOST SHAMEFUL holiday America has on tap is right around the corner! Nothing brings out guilt and shame more than a holiday designed to force you to perform GRATITUDE (unless you are a member of the Fi...2019-11-1556 min

Running Life: A Fitness Protection ProductionLighten Up! ThanksgivingDiet Culture brings fear and dysfunction to the house long before our families show up. In this series, a therapist and an elementary school nutritionist will offer tips and tools to enlighten us, so we can, "Lighten Up" without *actually* setting things on fire. We can't make the world safer, but we can #reclaimourtime when it's time to celebrate with food...and family. The MOST SHAMEFUL holiday America has on tap is right around the corner! Nothing brings out guilt and shame more than a holiday designed to force you to perform GRATITUDE (unless you ar...2019-11-1556 min

Fitness Protection: The PodcastLighten Up! The Intersection of Food, Family and Diet CultureDiet Culture brings fear and dysfunction to the house long before our families show up. In this series, a therapist and an elementary school nutritionist will offer tips and tools to enlighten us, so we can, "Lighten Up" without *actually* setting things on fire. We can't make the world safer, but we can #reclaimourtime when it's time to celebrate with food...and family. Dalia Kinsey is The School Nutrition Dietitian utilizing a background in public health and school nutrition in preventative health care. Jummy Olawale is a therapist who uses the Gottman Method Therapist to help couples rebuild healthy, shame-free rel...2019-10-281h 06

Running Life: A Fitness Protection ProductionLighten Up! The Intersection of Food, Family and Diet CultureDiet Culture brings fear and dysfunction to the house long before our families show up. In this series, a therapist and an elementary school nutritionist will offer tips and tools to enlighten us, so we can, "Lighten Up" without *actually* setting things on fire. We can't make the world safer, but we can #reclaimourtime when it's time to celebrate with food...and family. Dalia Kinsey is The School Nutrition Dietitian utilizing a background in public health and school nutrition in preventative health care. Jummy Olawale is a therapist who uses the Got...2019-10-281h 06 $Life, Love & Therapy\'s podcast$ Life, Love & Therapy's podcastMotherhood, Guilt & ShameEpisode 14 details the struggles that I encountered as a young mother and how the internalized narratives from the general culture informed my thinking, expectations and led to feelings of inadequacy, perpetual guilt and shame. In this episode I shared how I was able to challenge the narratives of guilt, shame and perfection. I also share some of the things that I had to let go of, accept and change in my ongoing journey as a mother of my 2 precious children. 2019-10-2117 min $Life, Love & Therapy\'s podcast$ Life, Love & Therapy's podcastEp 13: Healing After Miscarriage with Andrea SagerAndrea Sager is a trademark attorney. In this episode Andrea shares about her miscarriage experience and the impact on her mental and marital health. Andrea discovers that she had miscarried at her routine follow up doctor's appointment. She shares how she struggled with depression for several months. Andrea also shares how the experience of the miscarriage led to an "unspoken silence" in her marriage and how they healed through it. She shares how she is making meaning of her loss and using the experience to help other women who have experienced miscarriage. 2019-09-1626 min $Life, Love & Therapy\'s podcast$ Life, Love & Therapy's podcastEp 12: Toxic RelationshipsIn this podcast episode I discuss how toxic relationships can negatively impact ones emotional health. I also share tips on how to handle toxic people, especially if they are family members. 2019-08-2621 min $Life, Love & Therapy\'s podcast$ Life, Love & Therapy's podcastLife After AbortionAmanda Kingsley shares how her struggles after having an abortion led her to becoming a Certified Life Coach that supports other women after an abortion. Amanda discusses how having an abortion can be lonely, shaming and bring up unexpected emotions. She also shares how empowering women who have had abortions to share their stories in non-judgmental environments can act as protective and resiliency factors to their mental health. Amanda is a mother of 3 children and she is dedicated to women's mental and emotional health, she walks women through the process of finding deep inner peace in order to live...2019-07-2226 min $Life, Love & Therapy\'s podcast$ Life, Love & Therapy's podcastE10: Men & Pressure To SucceedIn this episode, Brendan Mahan, M.ED., MS., shares how he re-defined his matrix of success as a man after experiencing multiple losses. After losing his job, the death of his mother, becoming a stay at home father and his car burning down, Brendan describes how those experiences helped shape the man he has become. He also offers some insights on how men can re-define their own successes even after experiencing failures and disappointments. Brendan Mahan, M.Ed., MS., is an internationally recognized ADHD/Executive Function expert, and an engaging, sought-after speaker. He is also the producer and...2019-07-0231 min