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Juniper Bennett
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Follow Your Gut Podcast
From Survival to ōNLē: A Journey of Healing, Purpose and Passion
Episode 100! It's really surreal and incredible to reach this milestone. Since day one of The Follow Your Gut Podcast, my mission has been clear: to deliver easily understandable episodes that empower you. Throughout my family's gut health journey, I've searched for educational content like this—something relatable, validating, and instructive to guide us. Your support and engagement have fueled this podcast, and I'm beyond grateful for the opportunity to continue providing valuable episodes and knowledge as we navigate this path together.While pondering what to share for this 100th episode there was one obvious person I knew I...
2024-05-28
54 min
Follow Your Gut Podcast
Why is No One Talking About This? You Need to Know This About Mold
Everyone knows that mold isn’t good. But there is an important part that no one’s talking about. Mold exposure is often associated with respiratory issues and allergies. But there is a missing link here.Mold doesn’t just bam, cause allergies and skin rashes. No. Something happens inside the body when you are exposed to mold. This something causes inflammation and disrupts the communication within your body. So what is this something? Tune in to learn because if you you don't address it, you will never be able to fully heal. Link...
2024-05-21
08 min
Follow Your Gut Podcast
Unless Allergies Genetically Run in Your Family, There is a Way to Heal.
Food and environmental allergies are at an all time high. We all know someone who suffers from severe allergies. Maybe you do? Or maybe your child? Maybe you have been to the allergist and have a long list of allergies or maybe you are just beginning to uncover what might be behind your and your child’s symptoms. The thing with allergies is that unless they genetically run in your family, there is a way you can heal your body. No one really talks about this though. At best, your child’s allergist will tell you “hopefully they ou...
2024-05-14
08 min
Follow Your Gut Podcast
Maternal Microbiome: Did You Pass an Imbalance to Your Baby During Birth?
Did you know that while in utero, a babies gut is sterile? They don’t have good bacteria or bad bacteria. During birth, they are exposed to their mother's microbiome when they pass through the vaginal canal. This initial inoculation kickstarts the colonization of the baby's gut with beneficial bacteria, laying the foundation for that child’s immune system and overall health. Unfortunately many of us unknowingly have an overgrowth of bad bacteria, yeast and even parasites that we pass along.This happened to me and my son. 😔I had no reason to ever know th...
2024-05-08
18 min
Follow Your Gut Podcast
Your Purchases Drive the Food Industry, How Are You Voting?
Here are some alarming statistics for you: 67% of the average child's diet is highly processed junk food and 1 in 2 children have a chronic health condition. There is absolutely a direct connection. Junky food equals junky gut health and an unhealthy gut leads to disease. This comes without judgment and will full empowerment . . . Your Purchases Drive the Food Industry, How Are You Voting?Today we have Parker, the founder of Lovebird Cereal joining us. Parker worked for the largest commercial cereal company and after experiencing his own health issues and becoming a father, he left. He was able...
2024-04-30
40 min
Follow Your Gut Podcast
Steroid Creams and Topical Steroid Withdrawal Syndrome
There is a woman on Instagram who has recently gone viral. Maybe you have seen her? She is very vulnerable sharing her extreme case of eczema. It’s all over her face, arms, hands -it’s everywhere. She cannot function in her daily life as a mom because her rash is so severe. Even worse, she went to the doctor and dermatologist and was prescribed steroids. On top of her eczema, she is now experiencing Topical Steroid Withdrawal Syndrome. If you or your child suffer from an inflammatory skin condition like eczema, you are well aware that weste...
2024-04-23
10 min
Follow Your Gut Podcast
Healing Children’s Sleep, Behavioral Issues and Focus with Bridget
It’s so easy to measure the healing of visual symptoms like skin rashes, constipation and diarrhea. It gets a lot harder to measure the improvement of your mood, sleep or your children’s behavior. These tend to be symptoms that when they are present they are all consuming but as soon as they go away, you hardly remember how challenging they were. You can’t take pictures or compare side by side. But when you witness the transformation like our guest, Bridget, did in her son - you sing it from the rooftops. Our gu...
2024-04-16
33 min
Follow Your Gut Podcast
CBD Won’t Work For You if You Don’t Know This
Lack of education, misinformation and a profit driven industry has left a lot of people unsatisfied with CBD. Tune in to learn how to experience the healing benefits you desire. CBD has garnered a massive popularity for its health benefits. From managing pain to reducing anxiety, helping with hormones and improving sleep. But maybe you are among the many people who have purchased CBD with high hopes and were left feeling disappointed with a lack of results? In this episode we are going to talk about the reasons CBD may not have worked for you. An...
2024-04-09
16 min
Follow Your Gut Podcast
Constipation
There tends to be two types of poopers. People who are more prone to constipation and those who are more prone to diarrhea. Contrary to what your doctor will mostly likely tell you though, the answer isn’t a laxative like Miralax or a fiber supplement. These are bandaids that don’t heal your body. Your body isn’t constipated because it needs a laxative. The body gets constipated when something is off inside.Your poop is a direct reflection of your internal health and if you, your child or someone you know suffers from consti...
2024-04-02
15 min
Follow Your Gut Podcast
Could Your Implants be the Cause of Your Health Issues?
After being bullied as a child, my dear friend Jody struggled with anorexia. Can you relate? At the young age of 20 she decided to get breast implants because she thought they would help her love herself more. Those implants would "fix" her. She could have never dreamed they would send her on a several year health journey. One where she had completely lost hope and didn't know how to get out of bed or be the mama or wife she desired being. In this conversation Jody so courageously and vulnerably shares her story and how af...
2024-03-26
1h 07
Follow Your Gut Podcast
Will Silver Supplements Turn you Blue?
There are so many misconceptions about silver. I remember the very first time I heard of it being used as a natural supplement. It was well before I had children. Well, except for my bloodhound puppy named Olive. She was my first baby. She came to us with so many health issues and after the vet put her on several rounds of antibiotics and steroids I knew I needed to try something else. I went to a holistic dog store and the women recommended giving her a daily dose of silver. I had never heard of it be...
2024-03-19
15 min
Follow Your Gut Podcast
Medical Freedom
Medical freedom goes beyond having the autonomy to make your own medical choices. It means taking precautionary measures to really own your health. It means doing everything you can to separate your family from our broken system that is profit driven and doesn’t give a shit about your health. It means educating yourself so you have enough self trust to be free. This episode will validate and inspire you. I hope it gets you thinking about ways you can be even more medically free. What can you do to enhance your intuition and belief in yourself? Ho...
2024-03-12
20 min
Follow Your Gut Podcast
Everything You Need to Know About Candida
I have a very vivid memory of when my son was really unwell. He was six months old and we were back at the pediatrician for the third time that week because I knew something was terribly wrong. In addition to being covered in an eczema rash, he had so much mucus in his poop and while he was still breastfeeding, there were clumps of stringiness that just didn’t seem right. Then there was blood and I just kept taking him back in. His symptoms had been evolving over the past few months and I spent so much ti...
2024-03-05
11 min
Follow Your Gut Podcast
Even When You Have Tried Everything, Your Child Can Heal with Brooke Norris.
It is so easy for us to feel alone and scared when our children are unwell. We naturally isolate ourselves when our babies are covered in red oozing rashes, or our toddlers experience speech delays or children melt down with violent behavioral issues because we feel embarrassed and ashamed that our children are suffering.The truth though is that none of us are on this journey alone. So many other mamas have walked the same path, been brushed under the rug by professional after professional and have tried what feels like everything.This episode is...
2024-02-27
1h 07
Follow Your Gut Podcast
What You Need to Know About Fevers
As a first time mom, fevers terrified me. I always thought that fevers were bad and scary but as it turns out, fevers are one of our bodies' superpowers. So often with the slightest fever, we flood our own or our children’s bodies with over the counter medications and we unknowingly stop our bodies from doing the job they were designed to do. It has taken me having four children and learning so much to get to this place of honoring fevers as a gift. In this episode I hope to share this perspective with...
2024-02-20
07 min
Follow Your Gut Podcast
Healing From Antibiotics
Antibiotics not only kill the bad bacteria in your body, they also kill the good bacteria. There are some amazing studies that have recently came out showing that one course of antibiotic for something like an upper respiratory infection or maybe a urinary tract infection, or whatever the need - this one course increases your chance of a major depressive episode by 24% in the next 12 months, and the chance of developing a generalized anxiety disorder goes up by 17%. Now this is with just one course of antibiotics. If you now go back to your doctor within that 12...
2024-02-13
14 min